Codependency Therapists in Tucson, AZ
A good therapist accepts and validates who you are and what you value. This can only happen if you feel compassion and warmth from the therapist you choose. Do you feel troubled by your past? By events or relationships from your childhood? Or perhaps you are unsure of what drives your distress and simply need a safe, supportive person to explore this with. I am interested in getting to know you and to learn about your unique needs.
A good therapist accepts and validates who you are and what you value. This can only happen if you feel compassion and warmth from the therapist you choose. Do you feel troubled by your past? By events or relationships from your childhood? Or perhaps you are unsure of what drives your distress and simply need a safe, supportive person to explore this with. I am interested in getting to know you and to learn about your unique needs.
You’ve held everything together, sometimes at great personal cost. You’ve poured yourself into your work and relationships. But somewhere along the way, your generous heart was wounded…
Outwardly you probably seem okay, you have put on a brave front for the world, but inwardly you are hanging on by a thread. You may wonder: "When will I catch a break?" or “Why do I feel something's missing?”
You’ve tried to think your way out of it, to stay positive, to be spiritual, to push through.
But it’s not working anymore.
You’ve held everything together, sometimes at great personal cost. You’ve poured yourself into your work and relationships. But somewhere along the way, your generous heart was wounded…
Outwardly you probably seem okay, you have put on a brave front for the world, but inwardly you are hanging on by a thread. You may wonder: "When will I catch a break?" or “Why do I feel something's missing?”
You’ve tried to think your way out of it, to stay positive, to be spiritual, to push through.
But it’s not working anymore.
Do you struggle with relationships? Have a difficult time understanding your emotions? Struggle with the effects of trauma? Imagine if things were different. What if you could better understand yourself, have more supportive relationships, and experience less anxiety? What if you were able to have more joy in your life?
Learning how to respond to relationship problems differently, to navigate difficult emotions, and to spot the thoughts that keep you stuck in the same old patterns- this is the way forward.
Do you struggle with relationships? Have a difficult time understanding your emotions? Struggle with the effects of trauma? Imagine if things were different. What if you could better understand yourself, have more supportive relationships, and experience less anxiety? What if you were able to have more joy in your life?
Learning how to respond to relationship problems differently, to navigate difficult emotions, and to spot the thoughts that keep you stuck in the same old patterns- this is the way forward.
Do you feel taken advantage of and like no matter what you do, you can't win? Are you a victim of emotional, verbal or physical abuse? Do you love someone who is caught up in the pain of addiction or mental illness? Have you tried everything you can think of but have no idea how to help or what else to do? Are you afraid your partner, spouse, adult child or other loved one will end up in jail, or worse? I get it. Maybe you're just mad. Maybe you're tired of having to handle everything yourself. I get that too.
Do you feel taken advantage of and like no matter what you do, you can't win? Are you a victim of emotional, verbal or physical abuse? Do you love someone who is caught up in the pain of addiction or mental illness? Have you tried everything you can think of but have no idea how to help or what else to do? Are you afraid your partner, spouse, adult child or other loved one will end up in jail, or worse? I get it. Maybe you're just mad. Maybe you're tired of having to handle everything yourself. I get that too.
I work with adults who may be navigating anxiety, depression, trauma, grief, codependency, life transitions, and relationship challenges—including those involving family dynamics and work/life balance.
As a therapist, my goal is to create a space where you feel seen, heard and supported-just as you are. I believe healing begins with understanding how our past experiences shape our present lives, and from there, we can begin to make intentional shifts that align with our true needs and values.
My approach is warm, collaborative, and compassionate. I strive to offer an environment that feels safe, affirming, and empowering—where you can explore your thoughts and emotions without fear of judgment. Together, we’ll work to uncover patterns, build insight, and develop practical tools to help you move forward with clarity and confidence.
I work with adults who may be navigating anxiety, depression, trauma, grief, codependency, life transitions, and relationship challenges—including those involving family dynamics and work/life balance.
As a therapist, my goal is to create a space where you feel seen, heard and supported-just as you are. I believe healing begins with understanding how our past experiences shape our present lives, and from there, we can begin to make intentional shifts that align with our true needs and values.
My approach is warm, collaborative, and compassionate. I strive to offer an environment that feels safe, affirming, and empowering—where you can explore your thoughts and emotions without fear of judgment. Together, we’ll work to uncover patterns, build insight, and develop practical tools to help you move forward with clarity and confidence.
The prospect of healing trauma or moving through big life transitions can seem daunting. When we’ve experienced trauma, it can rob us of our sense of self, creativity, contentment and ability to take healthy risks. At Embrace the Multiplicity Counseling, I provide you a safe, non-judgmental space where you’ll learn skills to build resiliency and help you reconnect with the parts of yourself that grief and trauma have obscured. It is an honor to be a part of your path to self-discovery and wholeness.
The prospect of healing trauma or moving through big life transitions can seem daunting. When we’ve experienced trauma, it can rob us of our sense of self, creativity, contentment and ability to take healthy risks. At Embrace the Multiplicity Counseling, I provide you a safe, non-judgmental space where you’ll learn skills to build resiliency and help you reconnect with the parts of yourself that grief and trauma have obscured. It is an honor to be a part of your path to self-discovery and wholeness.
I enjoy working with teens (15+) and adults navigating questions around identity (like gender, sexuality, relationship structure, neurodivergence), as well as those seeking support around self-awareness, distress tolerance, and trauma recovery. I am a clinically licensed social worker (LCSW) with a Bachelor's Degree in Gender & Women's Studies from the University of Arizona and a Master's Degree in Social Work from Arizona State University. I've worked in the field of mental health for over a decade and provided direct therapy services to a diverse clientele throughout the state of Arizona since 2022.
I enjoy working with teens (15+) and adults navigating questions around identity (like gender, sexuality, relationship structure, neurodivergence), as well as those seeking support around self-awareness, distress tolerance, and trauma recovery. I am a clinically licensed social worker (LCSW) with a Bachelor's Degree in Gender & Women's Studies from the University of Arizona and a Master's Degree in Social Work from Arizona State University. I've worked in the field of mental health for over a decade and provided direct therapy services to a diverse clientele throughout the state of Arizona since 2022.
If you’re constantly in your head—overthinking, second-guessing, replaying conversations long after they’re over—you’re not alone.
I work with creatives, sensitive people, and high-functioning adults who struggle with self-doubt, low motivation, and a harsh inner critic. You might feel stuck, frustrated, or like you can’t get out of your own way.
I help people quiet the mental noise, shift the patterns that keep them stuck, and build a more supportive relationship with themselves.
You don’t need to have it all figured out before reaching out. If this resonates, send me a message and we’ll set up a consultation.
If you’re constantly in your head—overthinking, second-guessing, replaying conversations long after they’re over—you’re not alone.
I work with creatives, sensitive people, and high-functioning adults who struggle with self-doubt, low motivation, and a harsh inner critic. You might feel stuck, frustrated, or like you can’t get out of your own way.
I help people quiet the mental noise, shift the patterns that keep them stuck, and build a more supportive relationship with themselves.
You don’t need to have it all figured out before reaching out. If this resonates, send me a message and we’ll set up a consultation.
I welcome adults and adolescents from all walks of life who are struggling with states of anxiety, depression, emptiness, confusion, passivity, and aggression. My focus is on empowerment. When we experience empowerment we begin to take charge of our own lives. We see solutions that we couldn't see before. We begin to experience success in areas where we experienced helplessness only a short time ago. Many of us struggle with strained relationships, difficulties in communicating emotions and needs, hard choices, and losses from estrangement and alienation. Many of us have been traumatized in so many ways.
I welcome adults and adolescents from all walks of life who are struggling with states of anxiety, depression, emptiness, confusion, passivity, and aggression. My focus is on empowerment. When we experience empowerment we begin to take charge of our own lives. We see solutions that we couldn't see before. We begin to experience success in areas where we experienced helplessness only a short time ago. Many of us struggle with strained relationships, difficulties in communicating emotions and needs, hard choices, and losses from estrangement and alienation. Many of us have been traumatized in so many ways.
Ashlee Victoria Welsh
Licensed Professional Counselor, LPC, MA
2 Endorsed
Tucson, AZ 85730
Waitlist for new clients
Hello! My name is Ashlee, and I am a Licensed Professional Counselor. I am from Colorado but moved to Arizona to get my Ph.D in Counselor Education at the University of Arizona. I have worked with clients with a wide range of concerns, including family systems issues, depression, anxiety, ADHD, self-harm, relationship issues, and more. I am also a licensed School Counselor and have experience working with adolescents and their families.
Hello! My name is Ashlee, and I am a Licensed Professional Counselor. I am from Colorado but moved to Arizona to get my Ph.D in Counselor Education at the University of Arizona. I have worked with clients with a wide range of concerns, including family systems issues, depression, anxiety, ADHD, self-harm, relationship issues, and more. I am also a licensed School Counselor and have experience working with adolescents and their families.
I have been in the health/wellness field for 20+ years using strength based/holistic recovery approaches. Integrated/experiential therapy helps you re-claim your authentic spontaneous self, creating the life you wish to live. Addressing emotional/relational wounding truly opens the door to a more empowered and fulfilling life. You can increase your self-esteem and confidence, free yourself from depression/anxiety, negative self-talk, substance or process addictions, trauma triggers, and emotional reactivity in relationships. Sometimes therapy addresses current challenges/difficulties, sometimes it's about family of origin issues using inner child work, and/or trauma reduction work.
I have been in the health/wellness field for 20+ years using strength based/holistic recovery approaches. Integrated/experiential therapy helps you re-claim your authentic spontaneous self, creating the life you wish to live. Addressing emotional/relational wounding truly opens the door to a more empowered and fulfilling life. You can increase your self-esteem and confidence, free yourself from depression/anxiety, negative self-talk, substance or process addictions, trauma triggers, and emotional reactivity in relationships. Sometimes therapy addresses current challenges/difficulties, sometimes it's about family of origin issues using inner child work, and/or trauma reduction work.
If you're ready for real change, you're in the right place. Are you tired of feeling burnt out, overwhelmed, and uncertain about your future? You may be feeling stuck in a pattern, unsure about a major decision, or making progress that doesn't stick. I can help you finally see lasting results. What you may not know is that our brains are a lot like computers: most of our actions are based on our subconscious scripts, which means real change requires reprogramming because your subconscious blocks are dictating your actions and making it almost impossible to make lasting change. That's where our work begins!
If you're ready for real change, you're in the right place. Are you tired of feeling burnt out, overwhelmed, and uncertain about your future? You may be feeling stuck in a pattern, unsure about a major decision, or making progress that doesn't stick. I can help you finally see lasting results. What you may not know is that our brains are a lot like computers: most of our actions are based on our subconscious scripts, which means real change requires reprogramming because your subconscious blocks are dictating your actions and making it almost impossible to make lasting change. That's where our work begins!
Clients come to me when living in survival mode is not enough, and they want to experience more freedom, safety, and self trust. Clients who work with me report stronger emotional resilience, more clarity in decision-making, stronger ability to set boundaries without guilt, a deeper sense of meaning and purpose, and greater freedom to live in their values.
Clients come to me when living in survival mode is not enough, and they want to experience more freedom, safety, and self trust. Clients who work with me report stronger emotional resilience, more clarity in decision-making, stronger ability to set boundaries without guilt, a deeper sense of meaning and purpose, and greater freedom to live in their values.
I have extensive training and experience with addictions, anxiety, depression, codependency, family issues, grief/loss, and relationship issues.
Congratulations, this can be the begining to your healing! It's a big step to reach out for help. You can redesign your life with non-judgmental and compassionate support. You can gain insights, set goals, learn coping strategies, and improve the quality of your life. I collaborate with individuals to help them identify the challenges that are keeping them stuck and in emotional pain.
I have extensive training and experience with addictions, anxiety, depression, codependency, family issues, grief/loss, and relationship issues.
Congratulations, this can be the begining to your healing! It's a big step to reach out for help. You can redesign your life with non-judgmental and compassionate support. You can gain insights, set goals, learn coping strategies, and improve the quality of your life. I collaborate with individuals to help them identify the challenges that are keeping them stuck and in emotional pain.
I specialize in working with people pleasing, codependency, emotional processing, anxiety disorders and trauma recovery.
Hello, my name is Demi and I'm excited that you are seeking support on your mental health journey! I like to meet my clients right where they're at. My practice is built on genuine curiosity, non-judgement and creating space for clients to be themselves. I really enjoy working with couples and those that identify as codependent or people-pleasers. I have experience working with anxiety, depression, trauma, obsessions/compulsions, relational issues, insecurity and building healthy habits. If you know they want change and need help creating practical steps towards your goals, please reach out.
I specialize in working with people pleasing, codependency, emotional processing, anxiety disorders and trauma recovery.
Hello, my name is Demi and I'm excited that you are seeking support on your mental health journey! I like to meet my clients right where they're at. My practice is built on genuine curiosity, non-judgement and creating space for clients to be themselves. I really enjoy working with couples and those that identify as codependent or people-pleasers. I have experience working with anxiety, depression, trauma, obsessions/compulsions, relational issues, insecurity and building healthy habits. If you know they want change and need help creating practical steps towards your goals, please reach out.
Do you feel like an imposter? Does it feel like everyone else got a rulebook that you didn't? Are you trying to overcome the effects of trauma, whether from a major life event, or from many smaller things throughout your life that have eaten away at your self-esteem? I'm guessing that you have many negative beliefs about yourself that you know, logically, aren't true. It's really hard to turn that logic into true belief about your worth as a human being, though. I can help you to go from just knowing in your head that you're worthy of love and a fulfilling life to truly believing it deep down. That makes a huge difference!
Do you feel like an imposter? Does it feel like everyone else got a rulebook that you didn't? Are you trying to overcome the effects of trauma, whether from a major life event, or from many smaller things throughout your life that have eaten away at your self-esteem? I'm guessing that you have many negative beliefs about yourself that you know, logically, aren't true. It's really hard to turn that logic into true belief about your worth as a human being, though. I can help you to go from just knowing in your head that you're worthy of love and a fulfilling life to truly believing it deep down. That makes a huge difference!
I work with clients experiencing depression, anxiety, trauma, codependency, ADHD along with other life stressors.
Have you ever felt alone in your struggles? Well you don't have to be. I would love to walk along side you and assist you in navigating your issues, whether it be childhood trauma, adult trauma, depression, anxiety or general adjustment and every day struggles. I also have experience supporting those with ADHD. I have been trained by some of the biggest leaders in trauma and have extensive experience working with trauma survivors, especially those healing from betrayal trauma. I have additional training in money and work disorders along with multiple addiction issues.
I work with clients experiencing depression, anxiety, trauma, codependency, ADHD along with other life stressors.
Have you ever felt alone in your struggles? Well you don't have to be. I would love to walk along side you and assist you in navigating your issues, whether it be childhood trauma, adult trauma, depression, anxiety or general adjustment and every day struggles. I also have experience supporting those with ADHD. I have been trained by some of the biggest leaders in trauma and have extensive experience working with trauma survivors, especially those healing from betrayal trauma. I have additional training in money and work disorders along with multiple addiction issues.
For deeper wounds, I integrate EMDR and IFS parts work to process betrayal, affairs, and attachment triggers, along with PIT (Post Induction Therapy) for codependency and relational dynamics.
Active, Evidence-Based Therapy for CPTSD, Quiet BPD & High-Conflict Couples
Whether you are healing complex trauma (CPTSD), navigating BPD, or feeling stuck in the same repetitive fights with your partner, real relief requires an active, structured roadmap back to stability.
As a Licensed Marriage and Family Therapist (LMFT) and author of four books on relationship healing, my approach is active, collaborative, and rooted in neuroscience. I don't just listen; I step in to help you interrupt toxic cycles, regulate your nervous system, and heal the root attachment wounds driving your distress.
For deeper wounds, I integrate EMDR and IFS parts work to process betrayal, affairs, and attachment triggers, along with PIT (Post Induction Therapy) for codependency and relational dynamics.
Active, Evidence-Based Therapy for CPTSD, Quiet BPD & High-Conflict Couples
Whether you are healing complex trauma (CPTSD), navigating BPD, or feeling stuck in the same repetitive fights with your partner, real relief requires an active, structured roadmap back to stability.
As a Licensed Marriage and Family Therapist (LMFT) and author of four books on relationship healing, my approach is active, collaborative, and rooted in neuroscience. I don't just listen; I step in to help you interrupt toxic cycles, regulate your nervous system, and heal the root attachment wounds driving your distress.
Life can be difficult at times (transitions, separations, parenting, relationships, illness, loss/grief, work issues, codependency), and these challenges may be hard to handle on our own.
I value creating a safe and trusting therapeutic relationship that inspires sharing openly and with curiosity to discuss your life. I strive to provide a safe environment where you can speak your truth and are heard with respect and acceptance. I see myself as an assistant in your journey and see us as a team working together to move forward in your journey.
Life can be difficult at times (transitions, separations, parenting, relationships, illness, loss/grief, work issues, codependency), and these challenges may be hard to handle on our own.
I value creating a safe and trusting therapeutic relationship that inspires sharing openly and with curiosity to discuss your life. I strive to provide a safe environment where you can speak your truth and are heard with respect and acceptance. I see myself as an assistant in your journey and see us as a team working together to move forward in your journey.
I specialize in working with adolescents, addiction, trauma, relationship challenges, codependency, self-esteem, and neurodivergence, where we can explore ways to unmask and be your most authentic self.
I know how rough it can be to find someone who really truly gets it, whether you are seeking support for your child, navigating relationship challenges, or reconnecting with yourself. You deserve a space where every part of you feels safe, supported, and seen.
I am here to walk alongside you with understanding and warmth, showing up authentically myself and honoring your experiences. I work to provide affirming care for individuals who are often overlooked or misunderstood in "traditional" spaces, including LGBTQIA+ and BIPOC communities. I also use play therapy, art, and gaming in my sessions. Let's find what works for you.
I specialize in working with adolescents, addiction, trauma, relationship challenges, codependency, self-esteem, and neurodivergence, where we can explore ways to unmask and be your most authentic self.
I know how rough it can be to find someone who really truly gets it, whether you are seeking support for your child, navigating relationship challenges, or reconnecting with yourself. You deserve a space where every part of you feels safe, supported, and seen.
I am here to walk alongside you with understanding and warmth, showing up authentically myself and honoring your experiences. I work to provide affirming care for individuals who are often overlooked or misunderstood in "traditional" spaces, including LGBTQIA+ and BIPOC communities. I also use play therapy, art, and gaming in my sessions. Let's find what works for you.
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What therapy types help with codependency problems?
Both couples and family therapy and cognitive and behavioral therapy (CBT) can help with the relationship difficulties referred to as codependency. Such problems typically include inappropriate feelings of responsibility for a loved one’s destructive behavior, irrational patterns of thinking about such behavior, and family interaction patterns in which the needs of one troubled member override the needs of others in a household.
What happens in therapy for codependency?
Spouses and family members learn and practice how to interact and support each other in a healthy way without sacrificing their own needs or well-being. They learn the limits of their responsibility for their loved ones and correct faulty patterns of thinking and feeling that underlie codependent behavior. Individuals may be encouraged to nurture an array of social relationships and to cultivate their own talents and interests so that they develop a healthy sense of self outside the family.
How does therapy help a person or couple overcome codependency?
Therapy helps people establish healthy ways of being in a relationship. Spouses and family members learn how to nurture and support one another without sacrificing their own needs or allowing the needs of one person to dominate the dynamic. Individuals learn how to say no and set boundaries, and how to maintain their own identity and self-esteem. Therapy helps people understand that they are not responsible for the feelings and actions of others. It also helps individuals deal with the turbulence that can come from living with a person suffering from such conditions as substance abuse and mental illness.
What is the goal of therapy for codependency?
One goal of therapy for codependency is to alleviate feelings of responsibility for and correct irrational patterns of thinking about loved ones whose behavioral problems override the needs of others in a household. Therapy helps people establish healthy boundaries of behavior and speak up for their own needs in a relationship. In addition, people learn how to maintain a healthy relationship, one in which both parties give and receive equally and are able to retain their own identity.