Codependency Therapists in Tucson, AZ
I have a great deal of experience and skills working with people with addictions of all sorts including chemical, food, relationship, spending and codependency.
Thank you for your interest. With over 20 years experience in the field of psychotherapy, I have many skills and tools to empower you to find your particular path to healing. You deserve understanding and guidance at your pace. It is my honor to help guide people to their chosen goals while remaining true to themselves or maybe finding themselves along the way. I ask that you bring your full self, and I'll bring my compassionate objective listening. My ideal client is some one who is interested in a personal change process and suspect that maybe, just maybe they deserve all the things their heart desires.
I have a great deal of experience and skills working with people with addictions of all sorts including chemical, food, relationship, spending and codependency.
Thank you for your interest. With over 20 years experience in the field of psychotherapy, I have many skills and tools to empower you to find your particular path to healing. You deserve understanding and guidance at your pace. It is my honor to help guide people to their chosen goals while remaining true to themselves or maybe finding themselves along the way. I ask that you bring your full self, and I'll bring my compassionate objective listening. My ideal client is some one who is interested in a personal change process and suspect that maybe, just maybe they deserve all the things their heart desires.
I have extensive training and experience with addictions, anxiety, depression, codependency, family issues, grief/loss, and relationship issues.
Congratulations, this can be the begining to your healing! It's a big step to reach out for help. You can redesign your life with non-judgmental and compassionate support. You can gain insights, set goals, learn coping strategies, and improve the quality of your life. I collaborate with individuals to help them identify the challenges that are keeping them stuck and in emotional pain.
I have extensive training and experience with addictions, anxiety, depression, codependency, family issues, grief/loss, and relationship issues.
Congratulations, this can be the begining to your healing! It's a big step to reach out for help. You can redesign your life with non-judgmental and compassionate support. You can gain insights, set goals, learn coping strategies, and improve the quality of your life. I collaborate with individuals to help them identify the challenges that are keeping them stuck and in emotional pain.
I am passionate about helping individuals and couples navigate relational and sexual intimacy issues, including healing from trauma, libido concerns, codependency and other emotional or physical blocks you might be facing.
In addition to working in a cozy office, I deeply appreciate the healing power of the natural world and offer hike therapy and nature-based sessions to further enhance the therapeutic process. These experiences can help you feel more connected to your inner strength and foster profound growth and transformation.
I am passionate about helping individuals and couples navigate relational and sexual intimacy issues, including healing from trauma, libido concerns, codependency and other emotional or physical blocks you might be facing.
In addition to working in a cozy office, I deeply appreciate the healing power of the natural world and offer hike therapy and nature-based sessions to further enhance the therapeutic process. These experiences can help you feel more connected to your inner strength and foster profound growth and transformation.
Life can be difficult at times (transitions, separations, parenting, relationships, illness, loss/grief, work issues, codependency), and these challenges may be hard to handle on our own.
I value creating a safe and trusting therapeutic relationship that inspires sharing openly and with curiosity to discuss your life. I strive to provide a safe environment where you can speak your truth and are heard with respect and acceptance. I see myself as an assistant in your journey and see us as a team working together to move forward in your journey.
Life can be difficult at times (transitions, separations, parenting, relationships, illness, loss/grief, work issues, codependency), and these challenges may be hard to handle on our own.
I value creating a safe and trusting therapeutic relationship that inspires sharing openly and with curiosity to discuss your life. I strive to provide a safe environment where you can speak your truth and are heard with respect and acceptance. I see myself as an assistant in your journey and see us as a team working together to move forward in your journey.
I work with clients experiencing depression, anxiety, trauma, codependency, ADHD along with other life stressors.
Have you ever felt alone in your struggles? Well you don't have to be. I would love to walk along side you and assist you in navigating your issues, whether it be childhood trauma, adult trauma, depression, anxiety or general adjustment and every day struggles. I also have experience supporting those with ADHD. I have been trained by some of the biggest leaders in trauma and have extensive experience working with trauma survivors, especially those healing from infidelity. I have additional training in money and work disorders along with multiple addiction issues.
I work with clients experiencing depression, anxiety, trauma, codependency, ADHD along with other life stressors.
Have you ever felt alone in your struggles? Well you don't have to be. I would love to walk along side you and assist you in navigating your issues, whether it be childhood trauma, adult trauma, depression, anxiety or general adjustment and every day struggles. I also have experience supporting those with ADHD. I have been trained by some of the biggest leaders in trauma and have extensive experience working with trauma survivors, especially those healing from infidelity. I have additional training in money and work disorders along with multiple addiction issues.
My grounded approach to healing is also featured in my books, The Codependency Recovery Plan, The Codependency Workbook, and Setting Boundaries.
Are you feeling overwhelmed in your relationships—like you've lost yourself trying to keep the peace, be "good enough," or avoid another emotional blow-up?
You’re not alone. Whether you're struggling with anxiety, depression, people-pleasing, complex trauma, or a toxic relationship, it makes sense that you may feel exhausted, stuck, or unsure where to even begin healing. You deserve a therapist who not only understands your pain, but also knows how to help you change your life. Through our work, it my goal to help you finally break free from what holds you back from living a life that's true to yourself.
My grounded approach to healing is also featured in my books, The Codependency Recovery Plan, The Codependency Workbook, and Setting Boundaries.
Are you feeling overwhelmed in your relationships—like you've lost yourself trying to keep the peace, be "good enough," or avoid another emotional blow-up?
You’re not alone. Whether you're struggling with anxiety, depression, people-pleasing, complex trauma, or a toxic relationship, it makes sense that you may feel exhausted, stuck, or unsure where to even begin healing. You deserve a therapist who not only understands your pain, but also knows how to help you change your life. Through our work, it my goal to help you finally break free from what holds you back from living a life that's true to yourself.
I specialize in working with adolescents, addiction, trauma, relationship challenges, codependency, self-esteem, and neurodivergence - where we can explore ways to unmask and be your authentic self.
I know how hard it can be to find someone who truly gets it—whether you’re seeking support for your child, navigating relationship challenges, or trying to reconnect with your sense of self. You deserve a space where all parts of you feel seen, safe, and supported. I am here to walk alongside you with warmth and understanding, showing up authentically myself and honoring your unique experiences. I work to provide affirming care for individuals who are often overlooked or misunderstood in traditional spaces, including the LGBTQIA+ and BIPOC communities.
I specialize in working with adolescents, addiction, trauma, relationship challenges, codependency, self-esteem, and neurodivergence - where we can explore ways to unmask and be your authentic self.
I know how hard it can be to find someone who truly gets it—whether you’re seeking support for your child, navigating relationship challenges, or trying to reconnect with your sense of self. You deserve a space where all parts of you feel seen, safe, and supported. I am here to walk alongside you with warmth and understanding, showing up authentically myself and honoring your unique experiences. I work to provide affirming care for individuals who are often overlooked or misunderstood in traditional spaces, including the LGBTQIA+ and BIPOC communities.
Childhood abuse, attachment struggles, codependency, and dysfunctional family systems can leave us hurt and guarded, but we can overcome these wounds.
Your story is safe with me. It takes courage to face your past. I just want to say that I admire your courage, welcome your voice and your story. We will shed the layers of shame and a new freedom will come into existence. You will truly come to believe "I am a new creation."
Childhood abuse, attachment struggles, codependency, and dysfunctional family systems can leave us hurt and guarded, but we can overcome these wounds.
Your story is safe with me. It takes courage to face your past. I just want to say that I admire your courage, welcome your voice and your story. We will shed the layers of shame and a new freedom will come into existence. You will truly come to believe "I am a new creation."
If you are experiencing trauma, depression, anxiety, panic attacks, agoraphobia, stress, self-esteem issues, anger, codependency, grief and loss, and life changes, I would love to help.
You will find that I am easy to talk to, warm and friendly. I provide an empathetic, supportive, nurturing, judgment free and engaging space for you to process, learn new coping skills and make changes. I enjoy helping my clients find a purpose for life and a life worth living.
If you are experiencing trauma, depression, anxiety, panic attacks, agoraphobia, stress, self-esteem issues, anger, codependency, grief and loss, and life changes, I would love to help.
You will find that I am easy to talk to, warm and friendly. I provide an empathetic, supportive, nurturing, judgment free and engaging space for you to process, learn new coping skills and make changes. I enjoy helping my clients find a purpose for life and a life worth living.
I would help the client learn and understand codependency as well as cognitive distortions.
An adult seeking counseling for irritability, anxiety, and low self-esteem. The individual resides with their children and has a history of growing up in a household with frequent parental conflict and a lack of support for school activities. They have been diagnosed with generalized anxiety and were prescribed medication but discontinued use due to concerns about side effects. Their goal is to manage anxiety symptoms and avoid comparing their current relationship to past experiences.
I would help the client learn and understand codependency as well as cognitive distortions.
An adult seeking counseling for irritability, anxiety, and low self-esteem. The individual resides with their children and has a history of growing up in a household with frequent parental conflict and a lack of support for school activities. They have been diagnosed with generalized anxiety and were prescribed medication but discontinued use due to concerns about side effects. Their goal is to manage anxiety symptoms and avoid comparing their current relationship to past experiences.
Using a straight forward, respectful, non-blaming approach to counseling, my specialities include OCD, recovery from narcissistic abuse, life transitions, sexuality, grief/loss, co-dependency, ADHD, RSD, self esteem, body image, gender expression, anxiety, depression, codependency recovery, and family of origin issues.
My approach examines cultural and social narratives as they relate to beliefs about ourselves and our place in the world. Deconstructing social myths can often lead to self acceptance and healing. I take into consideration the ways oppressive systems impact mental health.
Using a straight forward, respectful, non-blaming approach to counseling, my specialities include OCD, recovery from narcissistic abuse, life transitions, sexuality, grief/loss, co-dependency, ADHD, RSD, self esteem, body image, gender expression, anxiety, depression, codependency recovery, and family of origin issues.
My approach examines cultural and social narratives as they relate to beliefs about ourselves and our place in the world. Deconstructing social myths can often lead to self acceptance and healing. I take into consideration the ways oppressive systems impact mental health.
Areas of treatment include Trauma, PTSD, OCD, Anxiety Disorders, Depression, ADHD, Grief, Life Transitions, Codependency, work/career challenges and Parent education.
I incorporate a holistic treatment approach targeted to each client's needs and personality and encourage clients to address all aspects of their health: physical, mental and spiritual. I believe that the best results are achieved by forming a partnership that both the client and therapist actively participate in.
Areas of treatment include Trauma, PTSD, OCD, Anxiety Disorders, Depression, ADHD, Grief, Life Transitions, Codependency, work/career challenges and Parent education.
I incorporate a holistic treatment approach targeted to each client's needs and personality and encourage clients to address all aspects of their health: physical, mental and spiritual. I believe that the best results are achieved by forming a partnership that both the client and therapist actively participate in.
Struggle with codependency?
In our sessions, I provide a safe and supportive space to explore your thoughts, emotions, and experiences without judgment. Through meaningful conversations, and self-reflection, together we will uncover your inner strengths, build resilience, and develop effective strategies to navigate life’s challenges while fostering self-awareness and personal growth.
Struggle with codependency?
In our sessions, I provide a safe and supportive space to explore your thoughts, emotions, and experiences without judgment. Through meaningful conversations, and self-reflection, together we will uncover your inner strengths, build resilience, and develop effective strategies to navigate life’s challenges while fostering self-awareness and personal growth.
I specialize in treating personality disorders as well as trauma, codependency, co-occuring disorders and anxiety.
As the expert of yourself, I believe a collaborative, flexible process is essential to reach your goals. Therapy should be a safe space for open communication, allowing you to complete the necessary steps towards growth. I tailor my approach to meet your specific needs, creating a judgment free zone and a supportive team environment to foster positive change and growth within yourself.
I specialize in treating personality disorders as well as trauma, codependency, co-occuring disorders and anxiety.
As the expert of yourself, I believe a collaborative, flexible process is essential to reach your goals. Therapy should be a safe space for open communication, allowing you to complete the necessary steps towards growth. I tailor my approach to meet your specific needs, creating a judgment free zone and a supportive team environment to foster positive change and growth within yourself.
I have experience in substance abuse, codependency and recovery , family issues, parenting and crisis resolution.
I provide a safe environment in which an individual can devise new ways of thinking and behaving. I use a brief, solution focused approach to your specific needs and challenges. I guide you to use the insights gained in our sessions together in a positive and pragmatic manner. Through guided conversation and inquiry, I assist you in gaining insight and perspective necessary to live a life that reflects your values and priorities.
I have experience in substance abuse, codependency and recovery , family issues, parenting and crisis resolution.
I provide a safe environment in which an individual can devise new ways of thinking and behaving. I use a brief, solution focused approach to your specific needs and challenges. I guide you to use the insights gained in our sessions together in a positive and pragmatic manner. Through guided conversation and inquiry, I assist you in gaining insight and perspective necessary to live a life that reflects your values and priorities.
I work with adults navigating anxiety, depression, trauma, grief, codependency, life transitions, and relationship challenges—including those involving family dynamics and work/life balance.
As a therapist, my goal is to create a space where you feel seen, heard and supported-just as you are. I believe healing begins with understanding how our past experiences shape our present lives, and from there, we can begin to make intentional shifts that align with our true needs and values.
My approach is warm, collaborative, and compassionate. I strive to offer an environment that feels safe, affirming, and empowering—where you can explore your thoughts and emotions without fear of judgment. Together, we’ll work to uncover patterns, build insight, and develop practical tools to help you move forward with clarity and confidence.
I work with adults navigating anxiety, depression, trauma, grief, codependency, life transitions, and relationship challenges—including those involving family dynamics and work/life balance.
As a therapist, my goal is to create a space where you feel seen, heard and supported-just as you are. I believe healing begins with understanding how our past experiences shape our present lives, and from there, we can begin to make intentional shifts that align with our true needs and values.
My approach is warm, collaborative, and compassionate. I strive to offer an environment that feels safe, affirming, and empowering—where you can explore your thoughts and emotions without fear of judgment. Together, we’ll work to uncover patterns, build insight, and develop practical tools to help you move forward with clarity and confidence.
I am a 𝘾𝙚𝙧𝙩𝙞𝙛𝙞𝙚𝙙 𝘾𝙡𝙞𝙣𝙞𝙘𝙖𝙡 𝙏𝙧𝙖𝙪𝙢𝙖 𝙋𝙧𝙤𝙛𝙚𝙨𝙨𝙞𝙤𝙣𝙖𝙡 and specialize in working with adults with mood challenges, grief, relationship challenges, divorce & dating, codependency, eating disorders, recent & complex trauma, sexual assault, and more.
I'll use my advanced 𝙀𝙈𝘿𝙍, 𝘿𝘽𝙍, 𝘽𝙧𝙖𝙞𝙣𝙨𝙥𝙤𝙩𝙩𝙞𝙣𝙜 and 𝘼𝙍𝙏 skills along with a solution-focused approach to help you resolve core issues, relieve distressing emotional symptoms, & gain new insights. I'll be the open ear, tender heart and strong sounding board you need.
I am a 𝘾𝙚𝙧𝙩𝙞𝙛𝙞𝙚𝙙 𝘾𝙡𝙞𝙣𝙞𝙘𝙖𝙡 𝙏𝙧𝙖𝙪𝙢𝙖 𝙋𝙧𝙤𝙛𝙚𝙨𝙨𝙞𝙤𝙣𝙖𝙡 and specialize in working with adults with mood challenges, grief, relationship challenges, divorce & dating, codependency, eating disorders, recent & complex trauma, sexual assault, and more.
I'll use my advanced 𝙀𝙈𝘿𝙍, 𝘿𝘽𝙍, 𝘽𝙧𝙖𝙞𝙣𝙨𝙥𝙤𝙩𝙩𝙞𝙣𝙜 and 𝘼𝙍𝙏 skills along with a solution-focused approach to help you resolve core issues, relieve distressing emotional symptoms, & gain new insights. I'll be the open ear, tender heart and strong sounding board you need.
Using an eclectic mix of experiential, CBT, acceptance and commitment therapy, 12-step, and attachment theory, I seek to address problems related to; substance use, eating disorders, PTSD, depression, anxiety, codependency, love addiction and more.
I am licensed in CA, AZ and MN and can provide IN-PERSON in Minneapolis or Telehealth in all 3 of the aforementioned States. Who doesn't want freedom in all aspects of life? I believe that true freedom comes from transformation of self from the inside out. We are not on this planet to struggle, rather to find the courage to let our light shine. If you are feeling stuck in your relationships, career, family, or any other aspect of life perhaps it is time for a change. Life is short.
Using an eclectic mix of experiential, CBT, acceptance and commitment therapy, 12-step, and attachment theory, I seek to address problems related to; substance use, eating disorders, PTSD, depression, anxiety, codependency, love addiction and more.
I am licensed in CA, AZ and MN and can provide IN-PERSON in Minneapolis or Telehealth in all 3 of the aforementioned States. Who doesn't want freedom in all aspects of life? I believe that true freedom comes from transformation of self from the inside out. We are not on this planet to struggle, rather to find the courage to let our light shine. If you are feeling stuck in your relationships, career, family, or any other aspect of life perhaps it is time for a change. Life is short.
I work with clients and couples dealing with reoccurring problems of all kinds such as pornography, sexual issues, substance abuse, self-harming, codependency, poor communication, anxiety, etc.
Have you been struggling with the same problems, thoughts, or feelings for weeks, months, or even years and can't seem to get them under control? Are your intimate, social, and work relationships being affected by the reoccurring problems and thoughts? It's very frustrating when your thoughts, emotions, and behaviors are not in line with your values and who you want to be. You know that if you could just learn to let go of the past and focus on the present, then your life and relationships will improve; but you just don't know how. Is there hope?
I work with clients and couples dealing with reoccurring problems of all kinds such as pornography, sexual issues, substance abuse, self-harming, codependency, poor communication, anxiety, etc.
Have you been struggling with the same problems, thoughts, or feelings for weeks, months, or even years and can't seem to get them under control? Are your intimate, social, and work relationships being affected by the reoccurring problems and thoughts? It's very frustrating when your thoughts, emotions, and behaviors are not in line with your values and who you want to be. You know that if you could just learn to let go of the past and focus on the present, then your life and relationships will improve; but you just don't know how. Is there hope?
I help warmhearted people who worry about their relationships—caring people whose lives get thrown off balance by prioritizing other people’s needs. You’re in the right place if: you get anxious and insecure in relationships and worry about being rejected and abandoned. You’re a people pleaser—you have a hard time saying “no,” setting boundaries, and asking for what you need. You’re a caretaker—you make yourself responsible for solving other people’s problems. You feel exhausted and resentful, but you avoid conflict and difficult conversations. And, you often end up in relationships and work situations that drain your energy.
I help warmhearted people who worry about their relationships—caring people whose lives get thrown off balance by prioritizing other people’s needs. You’re in the right place if: you get anxious and insecure in relationships and worry about being rejected and abandoned. You’re a people pleaser—you have a hard time saying “no,” setting boundaries, and asking for what you need. You’re a caretaker—you make yourself responsible for solving other people’s problems. You feel exhausted and resentful, but you avoid conflict and difficult conversations. And, you often end up in relationships and work situations that drain your energy.
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What therapy types help with codependency problems?
Both couples and family therapy and cognitive and behavioral therapy (CBT) can help with the relationship difficulties referred to as codependency. Such problems typically include inappropriate feelings of responsibility for a loved one’s destructive behavior, irrational patterns of thinking about such behavior, and family interaction patterns in which the needs of one troubled member override the needs of others in a household.
What happens in therapy for codependency?
Spouses and family members learn and practice how to interact and support each other in a healthy way without sacrificing their own needs or well-being. They learn the limits of their responsibility for their loved ones and correct faulty patterns of thinking and feeling that underlie codependent behavior. Individuals may be encouraged to nurture an array of social relationships and to cultivate their own talents and interests so that they develop a healthy sense of self outside the family.
How does therapy help a person or couple overcome codependency?
Therapy helps people establish healthy ways of being in a relationship. Spouses and family members learn how to nurture and support one another without sacrificing their own needs or allowing the needs of one person to dominate the dynamic. Individuals learn how to say no and set boundaries, and how to maintain their own identity and self-esteem. Therapy helps people understand that they are not responsible for the feelings and actions of others. It also helps individuals deal with the turbulence that can come from living with a person suffering from such conditions as substance abuse and mental illness.
What is the goal of therapy for codependency?
One goal of therapy for codependency is to alleviate feelings of responsibility for and correct irrational patterns of thinking about loved ones whose behavioral problems override the needs of others in a household. Therapy helps people establish healthy boundaries of behavior and speak up for their own needs in a relationship. In addition, people learn how to maintain a healthy relationship, one in which both parties give and receive equally and are able to retain their own identity.