Codependency Therapists in Sacramento, CA
Are you searching for help to repair your most valued relationship? In recent years, our relationships have experienced unprecedented amounts of stress, uncertainty, and loss. As a result, our closest relationships are suffering. If you have lost connection with your spouse, children, family, or even yourself, I would like to help. I work with clients who desire more support and communication from those they love, and who hope to repair and re-build a stronger union. Relationships are my specialty, and I believe, the most valuable part of our lives. We are better when we are in healthy partnership with those we love.
Are you searching for help to repair your most valued relationship? In recent years, our relationships have experienced unprecedented amounts of stress, uncertainty, and loss. As a result, our closest relationships are suffering. If you have lost connection with your spouse, children, family, or even yourself, I would like to help. I work with clients who desire more support and communication from those they love, and who hope to repair and re-build a stronger union. Relationships are my specialty, and I believe, the most valuable part of our lives. We are better when we are in healthy partnership with those we love.
I love working with individuals and couples to help them achieve a more satisfying life and more intimate relationships. I believe in providing a safe, supportive environment while giving you honest and helpful feedback. Meaningful change begins by trying something new. If you want to make a change in your life or your relationship, I believe you can. Call me personally to discuss your situation.
I love working with individuals and couples to help them achieve a more satisfying life and more intimate relationships. I believe in providing a safe, supportive environment while giving you honest and helpful feedback. Meaningful change begins by trying something new. If you want to make a change in your life or your relationship, I believe you can. Call me personally to discuss your situation.
Do you often feel anxious, sad, or resentful in relationships? Perhaps you believe you can’t have the relationships you want or find yourself asking “why does this keep happening to me?” You might have a pattern of choosing partners who are emotionally unavailable. You know something feels off, but you’re not exactly sure why or what to do about it. If any of these signs are familiar, it’s okay. It’s not your fault and you’re not broken. I work with women to resolve old trauma wounds and learn new ways of relating with themselves and others. My approach is both clinical and casual and my medicine is warm, funny and nurturing.
Do you often feel anxious, sad, or resentful in relationships? Perhaps you believe you can’t have the relationships you want or find yourself asking “why does this keep happening to me?” You might have a pattern of choosing partners who are emotionally unavailable. You know something feels off, but you’re not exactly sure why or what to do about it. If any of these signs are familiar, it’s okay. It’s not your fault and you’re not broken. I work with women to resolve old trauma wounds and learn new ways of relating with themselves and others. My approach is both clinical and casual and my medicine is warm, funny and nurturing.
If you are reading this, take heart, as you've already demonstrated your courage. Many people, if not most, never seek the help they need, professionally or personally. As a therapist, my philosophy is that every person is unique in their own way, and this requires a unique solution to the challenges you face. People are incredibly complex, and many times this is why cookie cutter interventions often fall flat, because the client is not fully understood before interventions are prescribed.
If you are reading this, take heart, as you've already demonstrated your courage. Many people, if not most, never seek the help they need, professionally or personally. As a therapist, my philosophy is that every person is unique in their own way, and this requires a unique solution to the challenges you face. People are incredibly complex, and many times this is why cookie cutter interventions often fall flat, because the client is not fully understood before interventions are prescribed.
I enjoy working with couples and individuals to help them navigate challenges, strengthen relationships, and find greater authenticity and connection in their lives. I offer a warm, holistic, and intuitive approach to therapy where you can feel safe, seen, and supported without judgment.
I enjoy working with couples and individuals to help them navigate challenges, strengthen relationships, and find greater authenticity and connection in their lives. I offer a warm, holistic, and intuitive approach to therapy where you can feel safe, seen, and supported without judgment.
If you've struggled with alcohol and other drugs issues then I'm here to help. I work with clients to meet you where your at to move you on the stages of change paradigm. Whether you want to quit completely or just reduce your use, I will work with you to achieve this goal. The first stage is to do an assessment to see if we are a good fit. I've been doing substance abuse counseling for over 30 years. I also focus on trauma. For most people the substance use is the ice burg( what we see) I want to give you tools to work on what's underneath. Lets see if I'm a good fit for you . I offer both in person and remote appointments .
If you've struggled with alcohol and other drugs issues then I'm here to help. I work with clients to meet you where your at to move you on the stages of change paradigm. Whether you want to quit completely or just reduce your use, I will work with you to achieve this goal. The first stage is to do an assessment to see if we are a good fit. I've been doing substance abuse counseling for over 30 years. I also focus on trauma. For most people the substance use is the ice burg( what we see) I want to give you tools to work on what's underneath. Lets see if I'm a good fit for you . I offer both in person and remote appointments .
Do you find yourself stuck in a loop, despite years of talk therapy?
You’re someone who is open-minded, ready to put in the work, and thirsty for change but still find yourself running in circles, repeating cycles, and feeling like you keep hitting a wall. You feel exhausted and like maybe healing is just not in the cards for you. You have tried therapy for years and you still feel stuck; what you wouldn't give to feel free. Our approach is designed for individuals who have hit a plateau in standard talk therapy and are open to integrating somatic and holistic interventions for lasting change.
Do you find yourself stuck in a loop, despite years of talk therapy?
You’re someone who is open-minded, ready to put in the work, and thirsty for change but still find yourself running in circles, repeating cycles, and feeling like you keep hitting a wall. You feel exhausted and like maybe healing is just not in the cards for you. You have tried therapy for years and you still feel stuck; what you wouldn't give to feel free. Our approach is designed for individuals who have hit a plateau in standard talk therapy and are open to integrating somatic and holistic interventions for lasting change.
As a licensed MFT, I provide both short-term and long-term psychotherapy in private practice. My practice serves the Greater Sacramento Valley region where I offer both in-person and online therapy via video appointments to California residents. I use a clinical structure but eclectic style in treatment approach and believe there is not a one-size-fits-all method that works for everyone. I believe people enter therapy at different stages of life and look to gain practical skills within a safe relationship.
As a licensed MFT, I provide both short-term and long-term psychotherapy in private practice. My practice serves the Greater Sacramento Valley region where I offer both in-person and online therapy via video appointments to California residents. I use a clinical structure but eclectic style in treatment approach and believe there is not a one-size-fits-all method that works for everyone. I believe people enter therapy at different stages of life and look to gain practical skills within a safe relationship.
My name is Natalie Graves and I am a Licensed Marriage and Family Therapist based in Sacramento, California and working with clients statewide via telehealth. I work with adults and adolescents dealing with issues such as anxiety, depression, self-harm, trauma, life stressors, family and relationship conflicts, and self-esteem issues using models such as Cognitive Behavioral Therapy, Narrative Therapy, Dialectical Behavioral Therapy, and Solution Focused Therapy.
My name is Natalie Graves and I am a Licensed Marriage and Family Therapist based in Sacramento, California and working with clients statewide via telehealth. I work with adults and adolescents dealing with issues such as anxiety, depression, self-harm, trauma, life stressors, family and relationship conflicts, and self-esteem issues using models such as Cognitive Behavioral Therapy, Narrative Therapy, Dialectical Behavioral Therapy, and Solution Focused Therapy.
What do you want? What are you doing to get it? Is it working, and if not, what can you do differently? Your personal goals for therapy, once defined, will be at the heart of our work together. I'll support you in slowing down, deepening your sense of safety, so you can break old patterns, find new ways to communicate and welcome change and growth. Suffering is part of the human condition and unnecessary suffering is resisting what is and can be addressed with compassion and understanding and we can learn to respond to it skillfully. Slowing down, healing and integrating life experiences will be our focus!
What do you want? What are you doing to get it? Is it working, and if not, what can you do differently? Your personal goals for therapy, once defined, will be at the heart of our work together. I'll support you in slowing down, deepening your sense of safety, so you can break old patterns, find new ways to communicate and welcome change and growth. Suffering is part of the human condition and unnecessary suffering is resisting what is and can be addressed with compassion and understanding and we can learn to respond to it skillfully. Slowing down, healing and integrating life experiences will be our focus!
I am a very down-to-earth person and supportive in helping you reach your goals. I am active in session, providing feedback and helping you to develop better ways for coping with issues you may encounter.
I am a very down-to-earth person and supportive in helping you reach your goals. I am active in session, providing feedback and helping you to develop better ways for coping with issues you may encounter.
Learn how to feel more connected to yourself, others and the world around you. Therapy provides all the elements of intimacy: honest communication, vulnerability and trust. Good therapy is challenging yet warm, providing both structure and empathy for your unique experience.
Learn how to feel more connected to yourself, others and the world around you. Therapy provides all the elements of intimacy: honest communication, vulnerability and trust. Good therapy is challenging yet warm, providing both structure and empathy for your unique experience.
Clients often tell me they leave sessions feeling better because they finally have an understanding of what is happening inside of them and how to best move forward with the different obstacles they are facing. They essentially say, they feel “unstuck.” I love working with teens and adults. I aim to guide individuals in exploring their internal system, comprised of different parts that influence their thoughts, emotions, and behaviours. Have you ever said, “Well, a part of me thinks this, but another part thinks that?” It’s true that often we can see several sides to an issue.
Clients often tell me they leave sessions feeling better because they finally have an understanding of what is happening inside of them and how to best move forward with the different obstacles they are facing. They essentially say, they feel “unstuck.” I love working with teens and adults. I aim to guide individuals in exploring their internal system, comprised of different parts that influence their thoughts, emotions, and behaviours. Have you ever said, “Well, a part of me thinks this, but another part thinks that?” It’s true that often we can see several sides to an issue.
Most of us are able to go through the motions and present ourselves in a way that is perceived that we have it all together. While on the inside, we could be battling negative self-talk, the overwhelm of day to day life or trauma from the past, and struggling to cope with these big feelings in a healthy way. Maybe we are ready to make a change, but are unsure where to begin.
Most of us are able to go through the motions and present ourselves in a way that is perceived that we have it all together. While on the inside, we could be battling negative self-talk, the overwhelm of day to day life or trauma from the past, and struggling to cope with these big feelings in a healthy way. Maybe we are ready to make a change, but are unsure where to begin.
At Pacific Counseling and Trauma Center since 2016, my experience includes Individual and Couples Counseling, kids, teens and young adults, ADD, those struggling with codependency and helping individuals heal from abuse and neglect.
I feel incredibly fortunate to help my clients find the freedom to live a life of their choosing, improve their relationship with self and others, and find peace. I use brain-based therapies proven to uncover and address issues that talk therapy can take years to heal. In doing so I help children, teens and adults overcome challenges that keep them stuck in negative patterns. Often traumas are at the root of these negative patterns. By offering Brainspotting, a cutting-edge therapy that evolved from EMDR, trauma is accessed, processed and released. This is life-changing. This is freedom.
At Pacific Counseling and Trauma Center since 2016, my experience includes Individual and Couples Counseling, kids, teens and young adults, ADD, those struggling with codependency and helping individuals heal from abuse and neglect.
I feel incredibly fortunate to help my clients find the freedom to live a life of their choosing, improve their relationship with self and others, and find peace. I use brain-based therapies proven to uncover and address issues that talk therapy can take years to heal. In doing so I help children, teens and adults overcome challenges that keep them stuck in negative patterns. Often traumas are at the root of these negative patterns. By offering Brainspotting, a cutting-edge therapy that evolved from EMDR, trauma is accessed, processed and released. This is life-changing. This is freedom.
1-12 hour sessions for busy couples, using conflict to grow, learning to identify and express feelings, enhancing sexuality, working with sexual conflicts. Conduct men's therapy groups. Also work extensively with addictions and co-dependency
1-12 hour sessions for busy couples, using conflict to grow, learning to identify and express feelings, enhancing sexuality, working with sexual conflicts. Conduct men's therapy groups. Also work extensively with addictions and co-dependency
All of us carry the past with us all the time. We may have learned to push it away, stuff it down, or whatever stops the pain. We all make mistakes, hurt others, have regrets, humiliations, and shame. None of those feel good so we push them away, but not without a cost. Unfortunately, it tends to prevent the full development of self-knowledge, self-esteem, and the ability to self-reflect. These are the things that help us grow and develop as adults, to be who we want to be. Imagine looking into a mirror, right in your eyes, and saying, "I love you, just the way you are." Let me help you do this comfortably, and mean it.
All of us carry the past with us all the time. We may have learned to push it away, stuff it down, or whatever stops the pain. We all make mistakes, hurt others, have regrets, humiliations, and shame. None of those feel good so we push them away, but not without a cost. Unfortunately, it tends to prevent the full development of self-knowledge, self-esteem, and the ability to self-reflect. These are the things that help us grow and develop as adults, to be who we want to be. Imagine looking into a mirror, right in your eyes, and saying, "I love you, just the way you are." Let me help you do this comfortably, and mean it.
I utilize treatment modalities that assist with mood, relationship difficulties, loss and grief, parenting challenges, life transitions, codependency, guilt and shame, trauma, addiction, divorce, chronic illness and/or pain, and career stagnation.
I'm skilled at guiding people along the journey of change and I partner with you to determine exactly what you want and how to achieve that. I'm most interested in helping my clients live their best authentic life possible. I'm trained in EMDR, DBT, CBT, Mindfulness, Solution Focused, & Exposure Therapies. I utilize Conscious Loving techniques with couples.
I utilize treatment modalities that assist with mood, relationship difficulties, loss and grief, parenting challenges, life transitions, codependency, guilt and shame, trauma, addiction, divorce, chronic illness and/or pain, and career stagnation.
I'm skilled at guiding people along the journey of change and I partner with you to determine exactly what you want and how to achieve that. I'm most interested in helping my clients live their best authentic life possible. I'm trained in EMDR, DBT, CBT, Mindfulness, Solution Focused, & Exposure Therapies. I utilize Conscious Loving techniques with couples.
This can often include issues with codependency, self-worth, identity, and/or limiting relational beliefs.
The brain is subtle in the ways it threads damaging patterns into our thoughts, behaviors, and actions. That's where I intervene. I work to help you identify the patterns of thinking and behaviors in your life that keep you stuck, and then help you make the necessary changes to get you to the version of yourself you want to be.
This can often include issues with codependency, self-worth, identity, and/or limiting relational beliefs.
The brain is subtle in the ways it threads damaging patterns into our thoughts, behaviors, and actions. That's where I intervene. I work to help you identify the patterns of thinking and behaviors in your life that keep you stuck, and then help you make the necessary changes to get you to the version of yourself you want to be.
I enjoy helping clients navigate and overcome life’s hardships including complex trauma, family conflict/systems, grief/loss, addiction, suicide/self-harm, narcissistic abuse, codependency, and emotional dysregulation.
Hello and welcome! I am glad you are here. You are a beautiful and powerful human being. I know things may seem confusing right now and you may not know how or where to start. It is okay to not have all the answers. You are here for a reason. You are meant for great things my friend. As your therapist, I will teach you how to resolve conflict, create boundaries, emotionally regulate, communicate effectively, practice healthy behaviors, and overcome life’s hardships. I am a collaborative and strength-based therapist who believes everyone deserves a safe place to navigate their issues. Are you ready to start your journey? Call today!
I enjoy helping clients navigate and overcome life’s hardships including complex trauma, family conflict/systems, grief/loss, addiction, suicide/self-harm, narcissistic abuse, codependency, and emotional dysregulation.
Hello and welcome! I am glad you are here. You are a beautiful and powerful human being. I know things may seem confusing right now and you may not know how or where to start. It is okay to not have all the answers. You are here for a reason. You are meant for great things my friend. As your therapist, I will teach you how to resolve conflict, create boundaries, emotionally regulate, communicate effectively, practice healthy behaviors, and overcome life’s hardships. I am a collaborative and strength-based therapist who believes everyone deserves a safe place to navigate their issues. Are you ready to start your journey? Call today!
See more therapy options for Sacramento
Nearby Codependency Therapists Searches for Sacramento
- Antelope
- Carmichael
- Citrus Heights
- Davis
- Elk Grove
- Fair Oaks
- Gold River
- Orangevale
- Rancho Cordova
- Roseville
- West Sacramento
- Woodland
Codependency Therapists
What therapy types help with codependency problems?
Both couples and family therapy and cognitive and behavioral therapy (CBT) can help with the relationship difficulties referred to as codependency. Such problems typically include inappropriate feelings of responsibility for a loved one’s destructive behavior, irrational patterns of thinking about such behavior, and family interaction patterns in which the needs of one troubled member override the needs of others in a household.
What happens in therapy for codependency?
Spouses and family members learn and practice how to interact and support each other in a healthy way without sacrificing their own needs or well-being. They learn the limits of their responsibility for their loved ones and correct faulty patterns of thinking and feeling that underlie codependent behavior. Individuals may be encouraged to nurture an array of social relationships and to cultivate their own talents and interests so that they develop a healthy sense of self outside the family.
How does therapy help a person or couple overcome codependency?
Therapy helps people establish healthy ways of being in a relationship. Spouses and family members learn how to nurture and support one another without sacrificing their own needs or allowing the needs of one person to dominate the dynamic. Individuals learn how to say no and set boundaries, and how to maintain their own identity and self-esteem. Therapy helps people understand that they are not responsible for the feelings and actions of others. It also helps individuals deal with the turbulence that can come from living with a person suffering from such conditions as substance abuse and mental illness.
What is the goal of therapy for codependency?
One goal of therapy for codependency is to alleviate feelings of responsibility for and correct irrational patterns of thinking about loved ones whose behavioral problems override the needs of others in a household. Therapy helps people establish healthy boundaries of behavior and speak up for their own needs in a relationship. In addition, people learn how to maintain a healthy relationship, one in which both parties give and receive equally and are able to retain their own identity.