Codependency Therapists in San Antonio, TX

Photo of Michelle Jacinto Psychotherapy And Supervision, MA, LPC-S, Licensed Professional Counselor
Michelle Jacinto Psychotherapy And Supervision
Licensed Professional Counselor, MA, LPC-S
Verified Verified
3 Endorsed
San Antonio, TX 78228
Waitlist for new clients
The therapeutic relationship I build with individuals, is my priority. I will work closely with you to create a plan that addresses your personal concerns, needs and goals while supporting you throughout your journey. My goal is to help you restore the feelings of wholeness and well-being in a safe and nurturing environment, while also forging resilience and tenacity. My passion is working with those who are struggling with Borderline Personality Disorder, Codependency (CPTSD and other toxic environments) and individuals navigating through existential crisis and loss of autonomy. -.-.-For faster response please email.-.-.-
The therapeutic relationship I build with individuals, is my priority. I will work closely with you to create a plan that addresses your personal concerns, needs and goals while supporting you throughout your journey. My goal is to help you restore the feelings of wholeness and well-being in a safe and nurturing environment, while also forging resilience and tenacity. My passion is working with those who are struggling with Borderline Personality Disorder, Codependency (CPTSD and other toxic environments) and individuals navigating through existential crisis and loss of autonomy. -.-.-For faster response please email.-.-.-
(210) 761-4124 View (210) 761-4124
Photo of Michelle Byrd - Soul Revival Christian Counseling, MEd, LPC, EMDR, Licensed Professional Counselor
Soul Revival Christian Counseling
Licensed Professional Counselor, MEd, LPC, EMDR
Verified Verified
3 Endorsed
San Antonio, TX 78240  (Online Only)
I specialize in Attachment and Developmental Trauma, Codependency, and Christian Spirituality.
Is it important for you to merge your faith with your mental health? I'm passionate about bridging the gaps of psychology, faith, and neuroscience because they all play a part in our overall wellness. I help my clients find freedom from the shackles of trauma, codependency, and addiction so they can discover authentic wholeness, connection, resilience, and purpose beyond their pain. I meet you on a deep spiritual level to help you heal in relationship with God, and walk alongside you to face the inescapable burdens that come with this broken world. Let's unveil the renewed self which you are called to be.
I specialize in Attachment and Developmental Trauma, Codependency, and Christian Spirituality.
Is it important for you to merge your faith with your mental health? I'm passionate about bridging the gaps of psychology, faith, and neuroscience because they all play a part in our overall wellness. I help my clients find freedom from the shackles of trauma, codependency, and addiction so they can discover authentic wholeness, connection, resilience, and purpose beyond their pain. I meet you on a deep spiritual level to help you heal in relationship with God, and walk alongside you to face the inescapable burdens that come with this broken world. Let's unveil the renewed self which you are called to be.
(210) 942-9513 View (210) 942-9513
Photo of Laurita Putegnat - Laurita Putegnat LPC, MS, LPC, NCC, Licensed Professional Counselor
Laurita Putegnat LPC
Licensed Professional Counselor, MS, LPC, NCC
Verified Verified
San Antonio, TX 78258
My expertise also includes the navigation of challenging life transitions, anxiety, depression, alcohol/drug recovery, and codependency I use a variety of therapeutic approaches for creating a safe and collaborative environment to overcome negative behavior patterns and expand personal freedom.
Are you someone who longs for life and will fight for it? If you are considering therapy, you are probably encountering difficulties in your life that you cannot resolve on your own. Asking for help is a formidable step to WELL-being. Therapy is a form of education where we teach the skills for self sufficiency. Gaining self knowledge and skills to manage and thrive in life can be our collaborative goal.I offer sensitive, affordable therapy in a safe and non judgemental setting.My sessions with clients are individualized and practical.
My expertise also includes the navigation of challenging life transitions, anxiety, depression, alcohol/drug recovery, and codependency I use a variety of therapeutic approaches for creating a safe and collaborative environment to overcome negative behavior patterns and expand personal freedom.
Are you someone who longs for life and will fight for it? If you are considering therapy, you are probably encountering difficulties in your life that you cannot resolve on your own. Asking for help is a formidable step to WELL-being. Therapy is a form of education where we teach the skills for self sufficiency. Gaining self knowledge and skills to manage and thrive in life can be our collaborative goal.I offer sensitive, affordable therapy in a safe and non judgemental setting.My sessions with clients are individualized and practical.
(210) 255-2061 View (210) 255-2061
Photo of Maureen Ann Jones, MA, LPC-S, RPT-S, Licensed Professional Counselor
Maureen Ann Jones
Licensed Professional Counselor, MA, LPC-S, RPT-S
Verified Verified
3 Endorsed
San Antonio, TX 78248
I specialize in working with codependent women and men. Codependency is not always related to addiction, it is often referred to as a self-love deficit disorder because most codependent clients have a difficult time identifying and focusing on their own needs. They often spend a lifetime being people-pleasers, but eventually feel anger and resentment for neglecting themselves and not receiving the appreciation/love they desire from others. Breaking free from codependency requires individuals to step away from their denial, to honor themselves, and to set boundaries. Then they can love and nurture others in a healthy manner.
I specialize in working with codependent women and men. Codependency is not always related to addiction, it is often referred to as a self-love deficit disorder because most codependent clients have a difficult time identifying and focusing on their own needs. They often spend a lifetime being people-pleasers, but eventually feel anger and resentment for neglecting themselves and not receiving the appreciation/love they desire from others. Breaking free from codependency requires individuals to step away from their denial, to honor themselves, and to set boundaries. Then they can love and nurture others in a healthy manner.
(210) 900-3096 View (210) 900-3096
Photo of Jennifer Janine Meadows, MA, LPC, NCC, Licensed Professional Counselor
Jennifer Janine Meadows
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
6 Endorsed
San Antonio, TX 78255
Waitlist for new clients
Are you an adult or teen who’s been hospitalized psychiatrically, suffers from a psychotic disorder, has codependency issues, or anxiety? Or maybe you feel like your life is a rollercoaster and not really sure what’s causing your sadness or anxiety at the end of the day?
Are you an adult or teen who’s been hospitalized psychiatrically, suffers from a psychotic disorder, has codependency issues, or anxiety? Or maybe you feel like your life is a rollercoaster and not really sure what’s causing your sadness or anxiety at the end of the day?
(830) 261-3108 View (830) 261-3108
Photo of Yesenia Vasquez, MS, LPC-S, C-DBT, CTMH, Licensed Professional Counselor
Yesenia Vasquez
Licensed Professional Counselor, MS, LPC-S, C-DBT, CTMH
Verified Verified
San Antonio, TX 78247  (Online Only)
Waitlist for new clients
I am a bilingual/multicultural counselor with experience working with individuals with mood disorders, relationship and interpersonal difficulties, women’s issues, codependency, and family of origin dynamics and issues. I have also worked with individuals struggling with life transitions that bring bouts of anxiety and depression. I have over ten years of experience working with individuals navigating the journey of grief, PTSD/trauma, and those who experience suicidal ideation, self-harm and difficulties with coping.
I am a bilingual/multicultural counselor with experience working with individuals with mood disorders, relationship and interpersonal difficulties, women’s issues, codependency, and family of origin dynamics and issues. I have also worked with individuals struggling with life transitions that bring bouts of anxiety and depression. I have over ten years of experience working with individuals navigating the journey of grief, PTSD/trauma, and those who experience suicidal ideation, self-harm and difficulties with coping.
(956) 253-1460 View (956) 253-1460
Photo of David Cortez, MA, LPC, LCDC, Licensed Professional Counselor
David Cortez
Licensed Professional Counselor, MA, LPC, LCDC
Verified Verified
San Antonio, TX 78251  (Online Only)
Schedule your free consultation & guidance session! Whether it is addiction, codependency, trauma, depression, or anxiety, nothing should get in your way of you living your best life! What has happened before today, what is happening now, and the worries of what may happen tomorrow can be a source of suffering for everyone. Take action and move towards your goals, dreams, passions, and best you. I have nearly a decade of experience helping individuals strive for the life that they know they should have, reach milestones, find their voice, and be the catalyst for change in their own lives. Every person can be the hero of their story!
Schedule your free consultation & guidance session! Whether it is addiction, codependency, trauma, depression, or anxiety, nothing should get in your way of you living your best life! What has happened before today, what is happening now, and the worries of what may happen tomorrow can be a source of suffering for everyone. Take action and move towards your goals, dreams, passions, and best you. I have nearly a decade of experience helping individuals strive for the life that they know they should have, reach milestones, find their voice, and be the catalyst for change in their own lives. Every person can be the hero of their story!
(210) 361-0795 View (210) 361-0795
Photo of Melissa A Allen, MA, LPC, NCC, Licensed Professional Counselor
Melissa A Allen
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
San Antonio, TX 78253  (Online Only)
My professional experiences have prepared me to counsel adults, couples, & teens focusing on issues including but not limited to anxiety, anger, attachment, boundaries, childhood trauma, codependency, depression, divorce, interpersonal relationship building, life adjustment, abuse and relationships.
I am aware that no single approach is the right one for every individual, and so I have been educated and trained on a number of modalities.
My professional experiences have prepared me to counsel adults, couples, & teens focusing on issues including but not limited to anxiety, anger, attachment, boundaries, childhood trauma, codependency, depression, divorce, interpersonal relationship building, life adjustment, abuse and relationships.
I am aware that no single approach is the right one for every individual, and so I have been educated and trained on a number of modalities.
(210) 801-9809 View (210) 801-9809
Photo of Stephanie Rae Fernandez-DeGroat, MA, LPC, Licensed Professional Counselor
Stephanie Rae Fernandez-DeGroat
Licensed Professional Counselor, MA, LPC
Verified Verified
San Antonio, TX 78254  (Online Only)
3 years of experience working with substance use, addictions and codependency.
Struggling to see the end in sight? Doubting yourself, your choices and who you show the world you are? Together we can make sense of it all. Life has a way of challenging us with experiences and situations were not always prepared for. Growth from adversity isn’t fun but you can do it! I’m here to walk this journey with you! My goal in life is to help others find the best parts of themselves, learn to love an accept all the beautiful scars that have created who you are today! Love working with all ages, individuals, couples and families. Proud member of the LGBTQIA community!
3 years of experience working with substance use, addictions and codependency.
Struggling to see the end in sight? Doubting yourself, your choices and who you show the world you are? Together we can make sense of it all. Life has a way of challenging us with experiences and situations were not always prepared for. Growth from adversity isn’t fun but you can do it! I’m here to walk this journey with you! My goal in life is to help others find the best parts of themselves, learn to love an accept all the beautiful scars that have created who you are today! Love working with all ages, individuals, couples and families. Proud member of the LGBTQIA community!
(210) 791-0978 View (210) 791-0978
Photo of Grace Iacuone, MEd, LPC-S, RPT-S, Licensed Professional Counselor
Grace Iacuone
Licensed Professional Counselor, MEd, LPC-S, RPT-S
Verified Verified
1 Endorsed
San Antonio, TX 78209
I am a licensed professional counselor, registered play therapist, and ketamine assisted psychotherapy provider. I believe that everyone has the potential to lead a fulfilling and inspiring life through connecting back to your authentic self. I see children, adolescents, caregivers, and helping professionals. My specialties include play therapy, caregiver support, anxiety, life transitions, grief, burnout, codependency, and self-esteem.
I am a licensed professional counselor, registered play therapist, and ketamine assisted psychotherapy provider. I believe that everyone has the potential to lead a fulfilling and inspiring life through connecting back to your authentic self. I see children, adolescents, caregivers, and helping professionals. My specialties include play therapy, caregiver support, anxiety, life transitions, grief, burnout, codependency, and self-esteem.
(726) 262-4408 View (726) 262-4408
Photo of Kathy Keith, LPC, Licensed Professional Counselor
Kathy Keith
Licensed Professional Counselor, LPC
Verified Verified
San Antonio, TX 78259
My name is Kathy Keith, MA, a Licensed Professional Counselor with over 24 years of clinical experience. I have experience working with adults, teenagers, and couples with Anger Management, Bipolar Disorder, Anxiety, Addiction, Behavioral Issues, Codependency, Coping Skills, Depression, Dual Diagnosis, Eating Disorders, Schizophrenia, Trauma, PTSD, and many more. The most common theoretical approaches I use are CBT, Interpersonal psychology, Trauma Focused CBT, Reality Therapy, ACT, Mindfulness, and positive psychology. I believe that I am supportive, compassionate, and respectful that guide you to where you want to go!
My name is Kathy Keith, MA, a Licensed Professional Counselor with over 24 years of clinical experience. I have experience working with adults, teenagers, and couples with Anger Management, Bipolar Disorder, Anxiety, Addiction, Behavioral Issues, Codependency, Coping Skills, Depression, Dual Diagnosis, Eating Disorders, Schizophrenia, Trauma, PTSD, and many more. The most common theoretical approaches I use are CBT, Interpersonal psychology, Trauma Focused CBT, Reality Therapy, ACT, Mindfulness, and positive psychology. I believe that I am supportive, compassionate, and respectful that guide you to where you want to go!
(469) 772-5769 View (469) 772-5769
Photo of Trisha A. Walker, LCSW-S, Clinical Social Work/Therapist
Trisha A. Walker
Clinical Social Work/Therapist, LCSW-S
Verified Verified
San Antonio, TX 78255  (Online Only)
At Psychotherapy With Hope, we specialize in helping people find hope and purpose in the midst of their trauma and loss. We are privileged to work with Active Duty and Retired Service Members dealing with both combat and sexual trauma as well as individuals/couples/families facing depression, anxiety, and codependency. Our personal belief and foundation for treatment is that those who are motivated for healing can heal, no matter what they've been through. We offer a supportive and straightforward approach-it truly is a privilege to be "let in" to someone's life journey as they seek a better, more peaceful and fulfilling life.
At Psychotherapy With Hope, we specialize in helping people find hope and purpose in the midst of their trauma and loss. We are privileged to work with Active Duty and Retired Service Members dealing with both combat and sexual trauma as well as individuals/couples/families facing depression, anxiety, and codependency. Our personal belief and foundation for treatment is that those who are motivated for healing can heal, no matter what they've been through. We offer a supportive and straightforward approach-it truly is a privilege to be "let in" to someone's life journey as they seek a better, more peaceful and fulfilling life.
(210) 330-8561 View (210) 330-8561
Photo of Sloane Carlson, LMHC, LPC, Licensed Professional Counselor
Sloane Carlson
Licensed Professional Counselor, LMHC, LPC
Verified Verified
San Antonio, TX 78205  (Online Only)
Specializes in issues related to low self-esteem, codependency, attachment issues, body image issues, relationship triggers, negative and unhealthy cognitions, poor impulse control, and emotional self-regulation.
I am a Florida Licensed Mental Health Counselor (LMHC) and Licensed Professional Counselor (LPC) in the state of Oregon and Texas. I have 12 experience working in the field of mental health and substance abuse addiction/recovery, as well as experience with severe and persistently mentally ill population and children with developmental disabilities.
Specializes in issues related to low self-esteem, codependency, attachment issues, body image issues, relationship triggers, negative and unhealthy cognitions, poor impulse control, and emotional self-regulation.
I am a Florida Licensed Mental Health Counselor (LMHC) and Licensed Professional Counselor (LPC) in the state of Oregon and Texas. I have 12 experience working in the field of mental health and substance abuse addiction/recovery, as well as experience with severe and persistently mentally ill population and children with developmental disabilities.
(561) 448-6825 View (561) 448-6825
Photo of Bianca Diaz, MA, LPC, Licensed Professional Counselor
Bianca Diaz
Licensed Professional Counselor, MA, LPC
Verified Verified
2 Endorsed
San Antonio, TX 78258  (Online Only)
This may mean boundary setting, values identification, codependency recovery, burnout recovery, self-esteem building, challenging thoughts, or just taking a deep dive into the discomfort of it all.
We humans are all too familiar with dismissing and ignoring our own feelings for the sake of others. Between work roles, kids, family stressors, and romantic partners, it can be extremely difficult to find time to tune into our own individual wants and needs. If you've woken up and realized that you don't always call the shots in your own life and you'd like that to change, there's meaningful work that we can do!
This may mean boundary setting, values identification, codependency recovery, burnout recovery, self-esteem building, challenging thoughts, or just taking a deep dive into the discomfort of it all.
We humans are all too familiar with dismissing and ignoring our own feelings for the sake of others. Between work roles, kids, family stressors, and romantic partners, it can be extremely difficult to find time to tune into our own individual wants and needs. If you've woken up and realized that you don't always call the shots in your own life and you'd like that to change, there's meaningful work that we can do!
(726) 215-8167 View (726) 215-8167
Photo of Jessica Utter, MA, LPC, EMDR, CCTP, Licensed Professional Counselor
Jessica Utter
Licensed Professional Counselor, MA, LPC, EMDR, CCTP
Verified Verified
San Antonio, TX 78216
Growing up in a dysfunctional home, I can relate to early childhood experiences of trauma, codependency, and addiction.
Many of us struggle on a daily basis with intrusive thoughts caused by traumatic memories, stress, shame, and/or loss of meaning and purpose. We are often left feeling anxious or depressed, angry, and disconnected from the world as we try to make sense of our experiences. If you're like most of us, you've likely learned to cope through addiction, codependency, and mental or physical illness. Yet, you're also keenly aware that your experiences have the potential to transcend pain by creating meaning. The search for meaning gives rise to understanding, and with understanding comes healing.
Growing up in a dysfunctional home, I can relate to early childhood experiences of trauma, codependency, and addiction.
Many of us struggle on a daily basis with intrusive thoughts caused by traumatic memories, stress, shame, and/or loss of meaning and purpose. We are often left feeling anxious or depressed, angry, and disconnected from the world as we try to make sense of our experiences. If you're like most of us, you've likely learned to cope through addiction, codependency, and mental or physical illness. Yet, you're also keenly aware that your experiences have the potential to transcend pain by creating meaning. The search for meaning gives rise to understanding, and with understanding comes healing.
(830) 222-8430 View (830) 222-8430
Photo of Maile Giles, LMFT, MA, EMDR, Marriage & Family Therapist
Maile Giles
Marriage & Family Therapist, LMFT, MA, EMDR
Verified Verified
5 Endorsed
San Antonio, TX 78212
Sub-niches within relationship work are developmental trauma, C-PTSD, emotional neglect, codependency, gifted and talented, artists, and entrepreneurs.
Let's collaborate and explore what your internal roadblocks are to feel fully alive! What do you want your experience of life to be? What is unconscious that is stopping you from understanding and connecting with yourself, others, life? We can work together to identify blocks and blindspots, gain new awareness and tools. I utilize different types of therapy depending on your needs. NARM- which combines attachment theory and a somatic approach, EMDR, Brainspotting, Emotionally Focused Couple's and Gottman for Couples,Mindfulness and Positive Psychology. I strongly believe in a mind-body approach and lots of psychoeducation.
Sub-niches within relationship work are developmental trauma, C-PTSD, emotional neglect, codependency, gifted and talented, artists, and entrepreneurs.
Let's collaborate and explore what your internal roadblocks are to feel fully alive! What do you want your experience of life to be? What is unconscious that is stopping you from understanding and connecting with yourself, others, life? We can work together to identify blocks and blindspots, gain new awareness and tools. I utilize different types of therapy depending on your needs. NARM- which combines attachment theory and a somatic approach, EMDR, Brainspotting, Emotionally Focused Couple's and Gottman for Couples,Mindfulness and Positive Psychology. I strongly believe in a mind-body approach and lots of psychoeducation.
(210) 585-2879 View (210) 585-2879
Photo of Amy Mertz, MA, LPC, Licensed Professional Counselor
Amy Mertz
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
San Antonio, TX 78249
I have a special interest in working with clients suffering from Post-Traumatic Stress Disorder (PTSD), survivors of sexual trauma, anxiety, codependency/loved ones of those suffering from addiction and life transitions/adjustments. My main goal in therapy is to provide hope to my clients. Specifically, hope that despite life’s continual difficult circumstances, joy, contentment and thriving can still be found.
I have a special interest in working with clients suffering from Post-Traumatic Stress Disorder (PTSD), survivors of sexual trauma, anxiety, codependency/loved ones of those suffering from addiction and life transitions/adjustments. My main goal in therapy is to provide hope to my clients. Specifically, hope that despite life’s continual difficult circumstances, joy, contentment and thriving can still be found.
(830) 219-4163 View (830) 219-4163
Photo of Shannon Manuszewski, MS, NCC, LMHC, LPC, Counselor
Shannon Manuszewski
Counselor, MS, NCC, LMHC, LPC
Verified Verified
San Antonio, TX 78212  (Online Only)
My specialty ranges from, but not limited to relationship distress, codependency, individual trauma-PTSD, anxiety, self-esteem, emotional abuse, and grief.
My approach is to accept you regardless of your religion, race, ethical background, sexual orientation, or gender. This is also what I practice in my personal life. Regardless of what you say or do, I provide the comfort and acceptance for you to express your thoughts and feelings without judgment. I develop a personal plan of focus geared specifically to what you want out of counseling. I also believe by building a strong therapeutic relationship with my client, it allows meaningful and effective therapy - this is the foundation for the healing process.
My specialty ranges from, but not limited to relationship distress, codependency, individual trauma-PTSD, anxiety, self-esteem, emotional abuse, and grief.
My approach is to accept you regardless of your religion, race, ethical background, sexual orientation, or gender. This is also what I practice in my personal life. Regardless of what you say or do, I provide the comfort and acceptance for you to express your thoughts and feelings without judgment. I develop a personal plan of focus geared specifically to what you want out of counseling. I also believe by building a strong therapeutic relationship with my client, it allows meaningful and effective therapy - this is the foundation for the healing process.
(210) 361-1255 View (210) 361-1255
Photo of Tracy Brady, LPC, MEd, Licensed Professional Counselor
Tracy Brady
Licensed Professional Counselor, LPC, MEd
Verified Verified
1 Endorsed
San Antonio, TX 78209  (Online Only)
I am a licensed professional counselor providing virtual, online sessions. I provide help navigating the challenges of life. My approach is mindful and collaborative; we work together toward your goals by honoring your mental, physical and spiritual self. My areas of expertise include mindfulness, meditation, self care, relationships, cognitive and emotional adaptation, addiction, codependency, anxiety, grief, and spirituality.
I am a licensed professional counselor providing virtual, online sessions. I provide help navigating the challenges of life. My approach is mindful and collaborative; we work together toward your goals by honoring your mental, physical and spiritual self. My areas of expertise include mindfulness, meditation, self care, relationships, cognitive and emotional adaptation, addiction, codependency, anxiety, grief, and spirituality.
(210) 405-6276 View (210) 405-6276
Photo of Tynisha Skinnell - Rooted and Resilient Counseling Services PLLC, MA, LPC- A, NCC
Rooted and Resilient Counseling Services PLLC
LPC Associate, MA, LPC- A, NCC
Verified Verified
1 Endorsed
San Antonio, TX 78258  (Online Only)
I help clients navigate challenges like depression, anxiety, codependency, and communication issues.
Are you feeling overwhelmed or stressed? Do you struggle to find balance in your life? Are your relationships suffering, leaving you feeling unrooted and lacking confidence? You’re not alone. I'm here to help you cultivate resilience and find your footing. Together, we can navigate these challenges and work toward a more balanced, fulfilling life. Let’s embark on this journey together!
I help clients navigate challenges like depression, anxiety, codependency, and communication issues.
Are you feeling overwhelmed or stressed? Do you struggle to find balance in your life? Are your relationships suffering, leaving you feeling unrooted and lacking confidence? You’re not alone. I'm here to help you cultivate resilience and find your footing. Together, we can navigate these challenges and work toward a more balanced, fulfilling life. Let’s embark on this journey together!
(830) 229-1240 View (830) 229-1240
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Codependency Therapists

What therapy types help with codependency problems?

Both couples and family therapy and cognitive and behavioral therapy (CBT) can help with the relationship difficulties referred to as codependency. Such problems typically include inappropriate feelings of responsibility for a loved one’s destructive behavior, irrational patterns of thinking about such behavior, and family interaction patterns in which the needs of one troubled member override the needs of others in a household.

What happens in therapy for codependency?

Spouses and family members learn and practice how to interact and support each other in a healthy way without sacrificing their own needs or well-being. They learn the limits of their responsibility for their loved ones and correct faulty patterns of thinking and feeling that underlie codependent behavior. Individuals may be encouraged to nurture an array of social relationships and to cultivate their own talents and interests so that they develop a healthy sense of self outside the family.

How does therapy help a person or couple overcome codependency?

Therapy helps people establish healthy ways of being in a relationship. Spouses and family members learn how to nurture and support one another without sacrificing their own needs or allowing the needs of one person to dominate the dynamic. Individuals learn how to say no and set boundaries, and how to maintain their own identity and self-esteem. Therapy helps people understand that they are not responsible for the feelings and actions of others. It also helps individuals deal with the turbulence that can come from living with a person suffering from such conditions as substance abuse and mental illness.

What is the goal of therapy for codependency?

One goal of therapy for codependency is to alleviate feelings of responsibility for and correct irrational patterns of thinking about loved ones whose behavioral problems override the needs of others in a household. Therapy helps people establish healthy boundaries of behavior and speak up for their own needs in a relationship. In addition, people learn how to maintain a healthy relationship, one in which both parties give and receive equally and are able to retain their own identity.