Codependency Therapists in Los Angeles, CA

By searching for a new therapist, you have already taken the first step towards creating the life you want. Now, it is my job to help you discover your passion, mend broken relationships, come to terms with addictive behaviors or process unresolved trauma. There are so many things that might lead us to therapy; I believe that you deserve the time and space to understand where you come from, how your past experiences impact your present, and what you need to move forward in a way that works best for you.

I strive to help people become their own authority, which may have been compromised by unhealthy relationships, substance abuse, depression, and anxiety. I focus on the individual's relationship with themselves, fostering an understanding and compassion towards personal strengths and vulnerabilities. I believe it is imperative to address underlying issues with out judgment or shame, so that we can heal parts of the self that are no longer serving us. My clinical training is in psychodynamic therapy, and I tend to gravitate towards an attachment based and humanistic approach.

Feeling fatigued, burnout, overwhelmed, or even confused are very common issues my clients describe as their chief complaint. These symptoms may have underlying causes that lead to the need to seek healing and the wish to carve one's own path in life in a safe and caring environment. I have extensive experience working with individuals who want to understand and overcome their issues related to addiction, codependency , trauma, attachment trauma, self-doubt, depression, anxiety, toxic guilt and shame.

I consider it a privilege and an honor to work with people who want to find balance in their lives. People come into therapy seeking help for a variety of problems. You may be in severe pain, suffering the effects of trauma, stressful events, ruptured relationships or addiction problems. You may need help to achieve healthy emotional boundaries with friends, loved ones, co-workers. Perhaps you wish to live a more full and satisfying life. While I typically draw from psychodynamic, family systems and relational/humanistic approaches, I am very flexible and tailor my approach to each individual.

The parts of us that require healing are often sites of trauma, fear or shame; my therapeutic approach creates a safe space for exploring this often painful territory, with emphasis on providing you with tools and techniques to maintain that sense of safety in both other therapeutic settings and in day-to-day life. My clinical work, is based in expertise and a passion for empowering you to meet and overcome what is holding you back.

Since childhood art has always been something I go to for processing difficult emotions and connecting with or expressing my true self. A critical life event helped me realize just how important the role art has played for my own wellness and I knew I wanted to share this with others. Art is what makes us human, it helps us connect with our authentic selves, and connect with others. If you're struggling to make meaningful connections with peers, your partner, your family, or you often abandon yourself when acting out of anxiety or codependency - art can help you understand and start showing up as your authentic self.

I specialize in providing individual and couples therapy to California residents using an integrative approach. Are you feeling stuck, overwhelmed by emotional pain, or doubting your ability to move past old patterns. I strive to provide a safe environment where individuals and couples feel heard and supported. I am here to hold your experience with patience and empathy. Together we will come to understand your life story and unravel rigid belief systems that no longer serve you.

You’re looking for tools to deal with life’s challenges. Stronger coping skills and more meaningful relationships. More authenticity and personal empowerment. Less anxiety and fear. A safe, judgment-free space where you can gain awareness and grow. I help people process and heal from the harmful stories that have dominated and shaped their experiences. In our work together, you'll learn how to cope with feelings of overwhelm, set better boundaries and limit unhealthy relationships. You’ll discover how to navigate life’s ups and downs while gaining insight and taking active, effective steps to embody your deepest, truest self.

Do you have a tendency to rescue and take responsibility for other people? Do you derive a sense of purpose through self-sacrifice to satisfy the needs of others? Some of our greatest wounds are the wounds of self-betrayal. I help adults and adolescents who want to heal from codependent conditioning.

I practice a unique combination of counseling and hypnotherapy. My therapy is based on the notion that every person has a potential to live a fulfilling life. I practice an integrated way of resolving problems by addressing them on 3 levels: emotional (resolving old fears, traumas; breaking old patterns); logical (learning new behaviors, emotional skills); and personal (defining the goals, building confidence). My therapy is very practical. The clients have an active role in their healing process. During the sessions I introduce new tools and strategies. In between the sessions clients apply and practice them.

I specialize in working with individuals, families, and couples affected by substance abuse and co-occuring disorders. The effects of substance abuse and addiction can be devastating to individuals and their loved ones, and my goal is to help you navigate through the confusion and pain in order to establish a more fulfilling life. I have years of experience working with a diverse array of clients in residential treatment settings and bring a wealth of knowledge about the most effective treatment modalities to my private practice.

Relationships are hard! Perhaps you are here looking for help on deepening connection and intimacy? Maybe you need to make a hard decision (e.g., readiness for children, moving, or separating)? Perhaps you are struggling with resolving resentment, parenting, or dissolving a marriage. My therapeutic approach is rooted in personal growth which allows the authentic self to safely emerge in connection with others. You can develop into to a less reactive, defensive or avoidant person! Relationship therapy can help you feel seen, let go of harmful expectations, repair past hurt, enjoy more satisfying sex, find real partnership.

I engage in conversations that explore the ideas and understandings you have of yourself, others and of the world. Together we identify your strengths and values so that you may generate productive and effective choices that enable you to achieve the goals in life you desire.

Relationships bring happiness, but also create longing and loneliness. They can preoccupy us and destroy our sense of safety and self-respect. If you feel stuck, overwhelmed, afraid, or lost, or are unable to decide about staying or leaving, have irresolvable conflicts, unmet needs, or feel devalued, I can help - also if you seek guidance with codependency , trauma, communication, intimacy or self-esteem. You'll gain awareness in your first session and quickly see changes in handling emotions, conflict, and boundaries. Whether seeking individual or couple counseling, you'll find solutions, empower, and an improved sense of well-being

Trauma is the underlying current beneath every diagnosis. Left untreated, trauma can develop into Anxiety, Depression, and interfere with our ability to form healthy relationships. If you are curious about how your past trauma is impacting your life, you've come to the right place. If you feel scared to take this journey, know you are not alone. The first step is to find a trauma informed therapist who can guide you in a safe and productive way.

Yes, change is possible. In my practice, I work with issues ranging from problematic relationships with friends, families, or partners to anxiety and depression. I also help with difficulties on the job, basic meaning of life issues such as identity, personal growth, and coping with success and failure. My style is engaged and lively, with an overall intention of allowing you the freedom to explore all aspects of your life in a safe and confidential environment.

Have you tried traditional talk therapy and felt like something was missing? Did it seem like you were talking in circles, or reached a plateau? Did it feel too rigid or surface level? Many clients come to me after having done traditional talk therapy and now they want to go deeper. So many issues like codependency , addiction, and persistent anxiety and depression are rooted in subconscious beliefs and patterns rooted in childhood pain. My work is unique because we address your subconscious mind and nervous system, in addition to cognitive process, to help you heal the past in order to move forward.

You CAN heal your life and change IS possible! I am passionate about my job and truly feel it’s a honor to walk with you on your journey of self discovery. My approach combines EMDR, cognitive-behavioral, mindfulness, solution focused, and client centered counseling. I am a certified Yoga teacher and a certified first responder counselor. My guiding principal is to meet clients where they are at and help them grow and develop the skill set they need to reach their full potential.

I have extensive experience in working with a diverse population of individuals, including those struggling with substance abuse, dual diagnoses, codependency , trauma, and other mental health issues. I consider myself to be an assertive and direct psychologist who prioritizes affective communication, healthy boundaries, and self-care. My ultimate goal is to help people gain the insight and coping skills necessary to live meaningful lives filled with a positive sense of self and healthy relationships.