Codependency Therapists in Los Angeles, CA

Are you noticing patterns in your feelings or relationships that you want to change? You might be able to pinpoint some past experiences that are influencing life today, or maybe you just know something is “off.”. You’re noticing the same arguments with your partner or the same feelings of anxiety or depression crop up, even though you’ve tried to change them on your own. You feel like you bend over backwards for others at home or work, sometimes at the expense of your own wants and needs. You want to get back to a place of connection and confidence in life and experience the freedom and peace that’s missing right now.

Are you an adult child of immigrants who struggles with setting boundaries with your parents, family, friends, and/or partner? Maybe you're used to being the fixer, caregiver, co-parent, and all around problem solver for your family. Does the idea of saying "no" make you feel shameful? Perhaps you've never really put yourself first because the idea of choosing yourself over others is unthinkable. Do you feel a constant battle between your head and your heart? It's hard not to feel stuck when you're unable to move forward on the path you really want for yourself or when you don't even know what you want and need.

I consider it a privilege and an honor to work with people who want to find balance in their lives. People come into therapy seeking help for a variety of problems. You may be in severe pain, suffering the effects of trauma, stressful events, ruptured relationships or addiction problems. You may need help to achieve healthy emotional boundaries with friends, loved ones, co-workers. Perhaps you wish to live a more full and satisfying life. While I typically draw from psychodynamic, family systems and relational/humanistic approaches, I am very flexible and tailor my approach to each individual.

I engage in conversations that explore the ideas and understandings you have of yourself, others and of the world. Together we identify your strengths and values so that you may generate productive and effective choices that enable you to achieve the goals in life you desire.

I specialize in working with individuals, families, and couples affected by substance abuse and co-occuring disorders. The effects of substance abuse and addiction can be devastating to individuals and their loved ones, and my goal is to help you navigate through the confusion and pain in order to establish a more fulfilling life. I have years of experience working with a diverse array of clients in residential treatment settings and bring a wealth of knowledge about the most effective treatment modalities to my private practice.

Do you have a tendency to rescue and take responsibility for other people? Do you derive a sense of purpose through self-sacrifice to satisfy the needs of others? Some of our greatest wounds are the wounds of self-betrayal. I help adults and adolescents who want to heal from codependent conditioning.

I specialize in providing individual and couples therapy to California residents using an integrative approach. Are you feeling stuck, overwhelmed by emotional pain, or doubting your ability to move past old patterns. I strive to provide a safe environment where individuals and couples feel heard and supported. I am here to hold your experience with patience and empathy. Together we will come to understand your life story and unravel rigid belief systems that no longer serve you.

My approach to therapy focuses on establishing a warm, trusting relationship with my clients to help us explore deep personal issues. My areas of focus include depression, anxiety, trauma, addictive behaviors, co-dependency, and life transitions. In my approach I use psycho-dynamic and solution-focused approaches to help dislodge old behavioral patterns and emphasize the importance of how our previous relationships impact our present. In therapy we will look to find meaning in our present-day challenges, experiment with new ways of thinking and seek resolution.

You’re looking for tools to deal with life’s challenges. Stronger coping skills and more meaningful relationships. More authenticity and personal empowerment. Less anxiety and fear. A safe, judgment-free space where you can gain awareness and grow. I help people process and heal from the harmful stories that have dominated and shaped their experiences. In our work together, you'll learn how to cope with feelings of overwhelm, set better boundaries and limit unhealthy relationships. You’ll discover how to navigate life’s ups and downs while gaining insight and taking active, effective steps to embody your deepest, truest self.

I practice a unique combination of counseling and hypnotherapy. My therapy is based on the notion that every person has a potential to live a fulfilling life. I practice an integrated way of resolving problems by addressing them on 3 levels: emotional (resolving old fears, traumas; breaking old patterns); logical (learning new behaviors, emotional skills); and personal (defining the goals, building confidence). My therapy is very practical. The clients have an active role in their healing process. During the sessions I introduce new tools and strategies. In between the sessions clients apply and practice them.

I strive to help people become their own authority, which may have been compromised by unhealthy relationships, substance abuse, depression, and anxiety. I focus on the individual's relationship with themselves, fostering an understanding and compassion towards personal strengths and vulnerabilities. I believe it is imperative to address underlying issues with out judgment or shame, so that we can heal parts of the self that are no longer serving us. My clinical training is in psychodynamic therapy, and I tend to gravitate towards an attachment based and humanistic approach.

Relationships require care. Perhaps you are here looking for help on deepening connection and intimacy? Maybe you need to make a hard decision (e.g., readiness for children or separating)? Perhaps you are struggling to resolve resentment, move past infidelity, or dissolve a marriage? My therapeutic approach is rooted in your personal growth which allows the authentic self to safely emerge in connection with others. You can develop into to a less reactive, defensive or avoidant person. Relationship therapy can help you feel seen, let go of harmful expectations, repair past hurt, enjoy more satisfying sex, and find real partnership.

The parts of us that require healing are often sites of trauma, fear or shame; my therapeutic approach creates a safe space for exploring this often painful territory, with emphasis on providing you with tools and techniques to maintain that sense of safety in both other therapeutic settings and in day-to-day life. My clinical work, is based in expertise and a passion for empowering you to meet and overcome what is holding you back.

Are you a black woman who has checked many of the boxes in accomplishment and success but have found yourself in a less than ideal relationship? One day it’s all good, and the next day it’s all bad. You feel alone, isolated…like you can’t talk to anyone about what’s going on. You might feel embarrassed or what’s happening might just feel indescribable? You wish you could talk to your partner about it, but his mood is so unpredictable, you’re not sure if that’s even safe. Not to mention, sharing your experience with family or friends could mean having to face their judgment and receive unhelpful advice to "just leave."

Hello, I am Alina King, and I am a trilingual mental health therapist with specialties in dual diagnosis, chemical dependency, codependency , parenting, relationships and communication. Being an immigrant myself, I also have personal understanding of immigrants challenges.

Clients who work with me realize how they can be in the driver's seat of their life and challenge the guilt, shame and pain that keeps them stuck. Many of my clients overlook their well-being due to exhausting themselves in their relationships or have difficulties with confidence, boundaries and managing big emotions. I help clients develop skills to deal with challenging situations, process complicated emotions, and establish healthy relationships with people and themselves. I strive to create a safe and encouraging space where you are able to freely share, express unfiltered thoughts and explore personal pains.

Trauma is the underlying current beneath every diagnosis. Left untreated, trauma can develop into Anxiety, Depression, and interfere with our ability to form healthy relationships. If you are curious about how your past trauma is impacting your life, you've come to the right place. If you feel scared to take this journey, know you are not alone. The first step is to find a trauma informed therapist who can guide you in a safe and productive way.