Why relaxing is so much work.
Verified by Psychology Today
The importance of spiritual health and fueling the soul.
John T. Chirban Ph.D, Th.D.
Narcissist behaviors extract a heavy toll in relationships. By confronting the origins of these adaptive behaviors, means are avaialble to develop healthy, sustaining relationships
Yoga affords significant physical and emotional benefits: is it possible that most participants may only see the tip of the iceberg from this powerful practice?
How do you access your True Self? How is the True Self defined and does it have significance in your life?
Narcissism results from an unforgiving uncertainty of one's adequacy, after missed moments of emotional attachment, and leads to a relentless search for affirmation.
Researchers confirm that giving thanks is essential for a "good life."
Does your life have purpose? How do you know if you’re making the best of it? Where do you find the answers?
Children often experience divorce as the death of the family. Parents may draw upon spiritual insight to redefine the family.
Fulfillment requires care for our body, mind, and soul. Regardless of our station in life, we each possess these resources that each require nurturance
My work with B.F. Skinner for over twenty five years revealed a thinker who struggled with both religion and God with greater uncertainty.
Spirituality today is identified as invaluable for health and happiness.
Meaningful relationships can be our best guides to achieve our personal best.
Who has determined the paradigm that establishes my possibilities? Am I living my truth?
The person who spontaneously come through for another in need or danger usually sees himself or herself as just doing what comes natural and is right.
When science is elevated and equated exclusively with empiricism and materialism, people deny their authentic spiritual nature. How can men and women today embrace miracles?
Medical miracles have historically referenced remarkable outcomes and events unanticipated by medical science.
How do you embark on a journey of spiritual growth? What do we learn from those who have pursued spirituality as the pathway toward meaning?
Attention to the “blue zones” reveal the answers that zero in on how this is within our reach by attending sensibly to our fundamental needs.
Parents are essential for helping their children awaken, discover, and develop this powerful dimension of their life.
At the height of your achievement or in your darkest hour, there is no greater companion than a true friend. Are you a true friend? Do you have a true friend?
If miracles exist, what is their purpose?
Our Truth is something that we live; it's what we really believe. What's the connection between beliefs and living Truth?
A spiritual life is the most distinctive part of our nature.
How do you assess the authority and correctness of your spiritual and religious understanding?
Seven qualities distinquish awareness to our True Self.
The pressures of daily routines often remove us from the awareness of our talents and gifts—and even from perspective of life itself.
Chasing for answers outstide of ourself often leaves us unfulfilled.
Each parent’s dream is to place his and her children on the road to discover their unique path to achieve their potential and find their "self."
this excerpt of interviews, Tom Hanks explains his vision of self, others, and God that defines his discernment and his efforts to live out his true self.
Sometimes we feel disappointed when looking around for signs of goodness; however, tapping into the Power of our innate Goodness is within our grasp, within own means.
Attending to our soul, knowing our direction and purpose consistent with our authentic design, is the determining factor for inner peace and fulfillment.
John Chirban, Ph.D, Th.D., is a clinical instructor in psychology at Harvard Medical School.