The Benefits of Gratitude
Gratitude is an emotion expressing appreciation for what one has—as opposed to, for instance, a consumer-driven emphasis on what one wants or thinks he needs. Tossing off the half-hearted "thanks" won't cut it; deep gratitude has to come from within and in a meaningful way. This spotlights the highly social aspect of feeling grateful. Gratitude is also getting a great deal of attention as a facet of positive psychology: Studies show that we can deliberately cultivate gratitude by counting our blessings and writing letters of thanks, for example. This proactive acknowledgement can increase our well-being, health, and happiness. Being grateful—and especially the expression of it—is also associated with increased energy, optimism, and empathy.