Design Your Path

The state-of-the-art in personal development

Psychology In Poetry: In Conversation With Sandra McPherson

In her new book, a renowned poet recollects her involuntary institutionalization. How psychiatric crisis and the fragmentation of memory assembles into the art of writing.

The Sound of the Speed of Anxiety

A personal perspective: Technology has stolen our time and confidence, leaving us with anxiety. By extending patience and kindness, we can help one another find our voice.

The Self-Help Problem

Self-help articles and self-care tips can be helpful for some, but many of us coping with mental illness have seen them all before.

Put Your Dreams to Work: How to Maximize Your Sleep

Seeking creative inspiration or the answer to a problem? Try asking your sleep.

When Seasonal Depression Is Compounded by Pandemic Isolation

When seasonal depression is compounded by social isolation, we must get creative with our coping skills.

Zen and the Art of the Hedonic Treadmill

The year 2020 has seen a significant rise in the popularity of poetry. With poetry as an example, a look at how pleasurable things become mundane and we constantly seek next-level pleasure.

Being Mindful of the "I" in I Love You

All too often, when we talk about our love for someone, we're actually talking about ourselves. Can we express love without using "I," "me," or "my"?

Transforming Disengaged Students Into Insatiable Learners

With the pandemic pressing pause on education, we have a golden opportunity to reshape learning formats and engage our students like never before.

Finding Joy in Jump Rope ... And Russia

A jump rope, a chance encounter, and an open mind. How Joy Jones found joy in unexpected ways, at an unexpected age.

In Defense of Los Angeles

Maligned and misunderstood, Los Angeles is as polarizing as it is wondrous. It's also a reflection of the diversity that is all-American.

Can Passion and Purpose 'Strike'?

Have you been waiting for a passion or purpose to arrive and give you a sense of direction? Have you dabbled in many interests hoping one would stick?

Are You Coping, Coasting, or Working Through Quarantine?

In these perspective-shifting times, I find myself tired of giving or receiving advice. What is surprising you or changing you during these times of witness and distance?