Understand Your Thinking

Coronavirus Disease 2019

Going Beyond "Back to Normal"

The University of Virginia PACT Lab on June 4, 2021

You don’t need to pick up exactly where you left off before the pandemic hit. Instead, you can take this opportunity to think about how you want your life to look, and make it happen.

You don’t need to pick up exactly where you left off before the pandemic hit. Instead, you can take this opportunity to think about how you want your life to look, and make it happen.

Health

Embrace the App: How Your Data Can Empower You

The University of Virginia PACT Lab on February 1, 2021

The act of self-monitoring may actually help you engage in healthier behaviors.

The act of self-monitoring may actually help you engage in healthier behaviors.

Anxiety

Why Anxiety Should Not Be Feared

The University of Virginia PACT Lab on December 1, 2020

It's time to stop dreading anxiety.

It's time to stop dreading anxiety.

Anxiety

Choose to Think in New Ways

The University of Virginia PACT Lab on October 19, 2020

CBM-I is a relatively new form of anxiety treatment that directly targets thinking patterns and rigid, often negative cognitive biases.

CBM-I is a relatively new form of anxiety treatment that directly targets thinking patterns and rigid, often negative cognitive biases.