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How to stop overthinking and channel your emotions for success.
Melody Wilding, LMSW
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To deal with perfectionism effectively, you must first identify what drives it. Here are 3 common types and how to address them.
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Instead of feeling ordered around by your insecurities, worries, or your own unrealistically high expectations of yourself, learn to feel in control of your own life.
Rumination and constantly second-guessing your decisions can quickly drain your confidence as a leader. Learn this 3 step process for reclaiming your inner strength.
Becoming a confident and concise communicator is key to being a great leader. Use these nine tips to get there.
What are the key characteristics of the HSP? Knowing these characteristics can help set you on the course to thriving.
Melody Wilding, LMSW, a professor of Human Behavior at Hunter College, is an executive coach, a licensed social worker, and the author of Trust Yourself.