Trust Yourself

How to stop overthinking and channel your emotions for success.

Career
How to Maintain Your Composure at Work

Melody Wilding, LMSW on February 24, 2025

Discover how highly sensitive people can maintain composure in high-pressure situations, using empathy and strategic emotional regulation to lead effectively.

Discover how highly sensitive people can maintain composure in high-pressure situations, using empathy and strategic emotional regulation to lead effectively.

Burnout
4 Times You Should Say No to Extra Work

Melody Wilding, LMSW on June 17, 2024

Sometimes, we have to say no to extra work. But when? More importantly, how can we set that boundary without hurting our career?

Sometimes, we have to say no to extra work. But when? More importantly, how can we set that boundary without hurting our career?

Career
Ever Cried at Work? You're Not Alone

Melody Wilding, LMSW on January 3, 2024

So, you cried at work. What do you do now? Here are six tips to help you reframe and move forward with a balanced mindset.

So, you cried at work. What do you do now? Here are six tips to help you reframe and move forward with a balanced mindset.

Intuition
How to Tell the Difference Between Fear and Intuition

Melody Wilding, LMSW on July 3, 2023

You feel like something is off, but is it just nerves or is your gut trying to tell you something? Learn the difference and how to harness the power of intuition.

You feel like something is off, but is it just nerves or is your gut trying to tell you something? Learn the difference and how to harness the power of intuition.

Perfectionism
How to Delegate When You’re a Perfectionist

Melody Wilding, LMSW on May 30, 2023

When you learn to effectively delegate, it promotes better mental health and balance. If you're a perfectionist, try these tips to help you stave off burnout.

When you learn to effectively delegate, it promotes better mental health and balance. If you're a perfectionist, try these tips to help you stave off burnout.

Resilience
4 Strategies to Help End Overthinking

Melody Wilding, LMSW on April 10, 2023

You may often be recognized for the way you explore all the angles, but do you sometimes become paralyzed by indecision? Here's how to build resilience against your overthinking.

You may often be recognized for the way you explore all the angles, but do you sometimes become paralyzed by indecision? Here's how to build resilience against your overthinking.

Neurodiversity
3 Ways to Embrace Neurodiversity at Work

Melody Wilding, LMSW on December 26, 2022

Do you think of your sensitivity as a weakness? Here are three ways that the strengths of neurodiverse "sensitive strivers" are invaluable.

Do you think of your sensitivity as a weakness? Here are three ways that the strengths of neurodiverse "sensitive strivers" are invaluable.

Career
How to Channel Your Emotional Energy at Work

Melody Wilding, LMSW on November 28, 2022

Do you feel so drained at the end of your workday that you have no energy left for yourself or your family? Try these 4 techniques to boost your emotional energy.

Do you feel so drained at the end of your workday that you have no energy left for yourself or your family? Try these 4 techniques to boost your emotional energy.

Career
How to Stop Being So Hard on Yourself at Work

Melody Wilding, LMSW on October 25, 2022

Sometimes, we can be our own harshest critic. Learning to refocus and maintain a healthy perspective during tough times can make all the difference.

Sometimes, we can be our own harshest critic. Learning to refocus and maintain a healthy perspective during tough times can make all the difference.

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Magazine
September 2026 magazine cover
September 2026
The Power of Enough

We’re all holding onto something we’re sure we can’t give up on, but research shows that letting go can boost our happiness a lot more than we might think.

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Tests
Self Tests
Self Tests

Self Tests are all about you. Are you outgoing or introverted? Are you a narcissist? Does perfectionism hold you back? Find out the answers to these questions and more with Psychology Today.

Self Assessments
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