We all harbor secrets. Some are big and bad; some are small and trivial. Researchers have parsed which truths to tell and which not to.
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A psychiatrist's reflections on a meaningful life.
Jennifer Reid M.D.
Commonly, new postpartum moms experience unwanted, intrusive thoughts (UIT) of infant harm. New data reassure us that this doesn't lead to infant risk.
Are you trying to drink less for physical or emotional reasons, but finding it difficult to change? Understanding your reasons for use can help you take back control.
New moms face many challenges in pregnancy and the postpartum period. Recent research suggests a simple intervention for insomnia can have powerful benefits for mood and anxiety.
We may feel like we are reliving early 2020. right now, but there are ways to stay grounded and remind ourselves of just how much has changed.
With depression rates rising, could this simple, indirect approach to depression prevention be life-saving for our vulnerable elderly?
What do we know about the causes of premenstrual dysphoric disorder (PMDD), and what are the treatment options to consider?
Could you be one of the millions of women suffering from premenstrual dysphoric disorder (PMDD)? Learn how to identify the common symptoms.
How can conversations about death help us find meaning in our lives? An interview with a palliative care physician.
Time outdoors may enlarge the brain area responsible for decision-making and concentration, research suggests.
Are you seeking mental wellness in your singular, beautiful life? Here's why this psychiatrist is adding life coaching to her practice.
Trying to lose weight? Or just hoping to maintain a healthy lifestyle? Sleep deprivation not only leaves you exhausted, it can also change the way you eat, and not for the better.
If you were offered a totally free, holistic treatment to boost your immune system, help you maintain your goal weight, and fight off depression and anxiety, would you take it?
Insomnia and mental illness are both on the rise. Treatment can help.
Jennifer Reid, M.D., is a psychiatrist, mindset and wellness coach, writer, and podcaster. She is also an award-winning educator on the clinical faculty at the University of Pennsylvania.