Find Your Path to a Thriving Life

Mindfulness

How to Relieve Political Election Stress

Eric B. Loucks Ph.D. on November 4, 2022

Is election stress wearing you out? A few adjustments can go a long way.

Is election stress wearing you out? A few adjustments can go a long way.

Meditation

How Much Should I Meditate?

Eric B. Loucks Ph.D. on September 18, 2022

Do you want to avoid wasting your time meditating more than you need to? A few ideas and scientific findings can help you find your ideal dose.

Do you want to avoid wasting your time meditating more than you need to? A few ideas and scientific findings can help you find your ideal dose.

Stress

4 Mindful Steps to Lower Stress and Improve Well-Being

Eric B. Loucks Ph.D. on September 1, 2022

Are you feeling stressed? This simple, fast technique might help.

Are you feeling stressed? This simple, fast technique might help.

Meditation

How Do I Learn Mindfulness in an Evidence-Informed Way?

Eric B. Loucks Ph.D. on May 12, 2022

Meditation scholars often clump mindfulness meditation practices into two sizable approaches that are considered steps. How can you use focused attention and open monitoring?

Meditation scholars often clump mindfulness meditation practices into two sizable approaches that are considered steps. How can you use focused attention and open monitoring?

Media

How to Relieve Social Media Stress

Eric B. Loucks Ph.D. on April 28, 2022

Mindfulness is a key.

Mindfulness is a key.

Mindfulness

How Can I Know Whether to Believe Mindfulness Science?

Eric B. Loucks Ph.D. on April 25, 2022

There's a lot of talk about mindfulness. How do we know what to believe?

There's a lot of talk about mindfulness. How do we know what to believe?