Trauma and Transformation

Trauma

Halloween Trauma Triggers

Frank Anderson M.D. on October 18, 2024

Halloween is often a dreaded holiday for survivors of trauma, one to get through, as opposed to participate in and enjoy — but there are ways to make the holiday more manageable.

Halloween is often a dreaded holiday for survivors of trauma, one to get through, as opposed to participate in and enjoy — but there are ways to make the holiday more manageable.

Trauma

To Be Loved: "You're Not Going to School Today"

Frank Anderson M.D. on May 28, 2024

A Personal Perspective: A heartbreaking yet powerful personal experience of trauma.

A Personal Perspective: A heartbreaking yet powerful personal experience of trauma.

Therapy

Write to Heal

Frank Anderson M.D. on April 1, 2024

Writing to heal is a therapeutic adjunct to therapy that helps people process and heal from their overwhelming experiences without reliving their trauma.

Writing to heal is a therapeutic adjunct to therapy that helps people process and heal from their overwhelming experiences without reliving their trauma.

Trauma

Breaking the Trauma Cycle

Frank Anderson M.D. on March 7, 2024

Once trauma’s been identified, there are four key steps that will help people heal from their overwhelming experience.

Once trauma’s been identified, there are four key steps that will help people heal from their overwhelming experience.