Life, Love, Etc.

Relationships

The Cost of Being the “Easy” Partner

Anna Elton PhD, LMFT, CST on March 2, 2026

The psychology behind why "easygoing" partners often damage their relationships most.

Sex

Why the Secret to Better Sex Isn't Better Sex

Anna Elton PhD, LMFT, CST on February 13, 2026

Great sex depends more on communication than on technique or frequency.

Relationships

5 Ways the “Rotten Lemon Effect” Ruins Good Relationships

Anna Elton PhD, LMFT, CST on January 15, 2026

Small, unresolved patterns carry outsized emotional weight. Recognizing them early can change the course of connection and intimacy in a relationship.

Sex

Could Your Best Sex Actually Be a Red Flag?

Anna Elton PhD, LMFT, CST on January 12, 2026

Sex as reassurance can create a fragile, unsafe system.

Emotions

6 Reasons Why We Can’t Quit Self-Pity

Anna Elton PhD, LMFT, CST on September 7, 2025

Why is self-pity so common? Learn how to stop getting stuck in the "why me?" loop.

Relationships

"The One," or the Right One for Right Now?

Anna Elton PhD, LMFT, CST on February 13, 2025

Long-term love thrives on adaptability, not destiny. The healthiest relationships grow with us, not against us.

Sex

When Sexual Boredom Sets In

Anna Elton PhD, LMFT, CST on January 24, 2025

Discover how the "rustiness phenomenon" and sexual boredom affect intimacy.

Resilience

Finding Growth in Uncertainty

Anna Elton PhD, LMFT, CST on December 6, 2024

The disorientation experience challenges assumptions, forces reflection, supports growth, and drives resilience and identity change over time.

Relationships

What Really Predicts Relationship Satisfaction?

Anna Elton PhD, LMFT, CST on August 23, 2024

One common request in couples therapy is to work on communication. But what if, despite their best efforts, some couples still don't find satisfaction?

Imposter Syndrome

Feeling Imposter Syndrome? Congratulations!

Anna Elton PhD, LMFT, CST on May 4, 2024

Embrace the discomfort of imposter syndrome and harness it for growth.

Procrastination

Beat Procrastination by Aiming Low: One Tiny Step at a Time

Anna Elton PhD, LMFT, CST on March 7, 2024

The secret to getting started is surprisingly small.

Relationships

Why FOMO Shouldn't Define Your Love Life

Anna Elton PhD, LMFT, CST on February 16, 2024

The fear of missing out (FOMO) in romantic and emotional lives can push individuals to seek relationships out of anxiety rather than genuine connection.

Relationships

A Kinder Valentine's Day

Anna Elton PhD, LMFT, CST on February 8, 2024

Kindness should be a continuous practice in relationships, not just reserved for special occasions.

Motivation

Why ‘Lucky Girls’ Don’t Wish Upon a Star

Anna Elton PhD, LMFT, CST on January 25, 2024

Visualization and a positive attitude should be followed by taking action and being resilient, curious, and authentic to yourself.

Flirting

The Relationship Tweak That Could Revive Romance

Anna Elton PhD, LMFT, CST on January 19, 2024

How purposeful flirtation and playful interactions can strengthen the connection between a couple, reignite passion, and enhance resilience in long-term relationships.

Motivation

5 Strategies to Make Resolutions Enjoyable

Anna Elton PhD, LMFT, CST on January 12, 2024

Revolutionize your New Year's resolutions, turn mundane habits into exciting adventures, align goals with your personal rhythm, and learn from setbacks.