We have recently been exposed to some very stressful and traumatic events (e.g., Hurricane Sandy, the fiscal cliff, and economic instability). Learn 5 easy steps to relieve insomnia exacerbated by stress and trauma.
Did you know that seven hours of sleep is ideal for opitmal health and longevity? Research from the University of California San Diego that was led by Daniel Kripke, M.D., shows once and for all that eight hours of sleep per night can actually decrease longevity. Follow these easy to use natural sleep health strategies to live longer and with greater vitality.
Return to the present moment where life is only found, and allow yourself to notice with compassion your positive and negative thoughts, feeling, and images about sleep. Seed the present moment with ten mindfulness keys throughout the day and night to experience deeply restorative and optimal sleep.