Verified by Psychology Today
How better sleep relates to learning, memory, and behavior
Joseph A. Buckhalt Ph.D.
How have online classes affected the sleep of adolescents? A recent large study provides some answers.
Improving the sleep of adolescents may facilitate brain development during critical periods for growth.
How your child has slept during school closures may help determine if they are getting enough sleep when schools reopen.
Does a teenager's chronotype affect their academic performance?
School options pose challenges for students and families.
How do the Daylight Saving Time changes in Fall and Spring affect you?
Is your child starting school? Good sleep habits are important in making the transition.
Immunity is improved with better sleep.
Looking for ideas to improve life during school closures? Consider these ideas to improve children's sleep.
Sleep is key for children's brain development.
Is the regularity of one's sleep important for well-being?
School will start later for California students in three years.
Does your high school student attend zero period classes? How do you ensure that they get enough sleep?
Should governments determine when school starts?
What time does the school bus pick up your child?
How can automobile accidents caused by sleepy teen drivers be reduced?
Earlier school start times aren't enough to ensure sufficient sleep.
Are elementary-school-age children getting enough sleep?
The California bill to start middle and high schools later was recently vetoed by the governor. What happens now?
School Start Time movement wins a big one!
If your child snores, it may be a sign of a serious disorder and should be discussed with a pediatrican.
If young children are sleep deprived, should they be starting school so early in the day?
How to determine how much sleep children and adolescents need.
Differences of opinion on ideal start times for students in different grades
Will parent pushback change Boston Public Schools bell times?
California school start time bill fails.
Is the family ready for the new school year? Here some tips for readjusting to a new sleep/wakeup schedule.
Want to know how much sleep your teenager needs?
Are later school start times enough to ensure that children and adolescents get sufficient sleep?
What Evidence Exists about Relations Between Early School Start Times and Outcomes for Young Children?
Joseph A. Buckhalt, Ph.D., is Wayne T. Smith Distinguished Professor Emeritus at Auburn University. He and his colleague Mona El-Sheikh, Ph.D. conduct research on sleep, health, and development in children and adolescents.