Each time we experience an unexpected devastating trauma, we are gripped by the real-time visuals of the event, and the nation's mental health suffers.
Each time we experience an unexpected devastating trauma, we are gripped by the real-time visuals of the event, and the nation's mental health suffers.
At any moment, someone’s aggravating behavior or our own bad luck can set us off on an emotional spiral that threatens to derail our entire day. Here’s how we can face our triggers with less reactivity so that we can get on with our lives.