Divorce Therapists in Ontario

Photo of Joanna L Cox, MNLP, MTLT, MCHt, Marriage & Family Therapist
Joanna L Cox
Marriage & Family Therapist, MNLP, MTLT, MCHt
Verified Verified
Barrie, ON L4N
Schedule an Appointment online: http://www.joannacox.ca Individual, Marriage & Divorce Counselling. Together, we work to identify your challenges & goals and work towards relieving symptoms from Depression, Anxiety, Marital Issues, or anything else emotional that's holding you back from emotional peace and success in your life. If you're looking for a more positive approach, try my empowerment breakthrough or private weekend retreat (one couple or person per weekend) and gain the "tools" to take with you for life. Clinical Hypnotherapy and 1-on-1 Anger Management.
Schedule an Appointment online: http://www.joannacox.ca Individual, Marriage & Divorce Counselling. Together, we work to identify your challenges & goals and work towards relieving symptoms from Depression, Anxiety, Marital Issues, or anything else emotional that's holding you back from emotional peace and success in your life. If you're looking for a more positive approach, try my empowerment breakthrough or private weekend retreat (one couple or person per weekend) and gain the "tools" to take with you for life. Clinical Hypnotherapy and 1-on-1 Anger Management.
(844) 402-1309 View (844) 402-1309
Photo of Lindsey Danisch - Get There: Psychotherapy Services, MSW, RSW, Registered Social Worker
Get There: Psychotherapy Services
Registered Social Worker, MSW, RSW
Verified Verified
5 Endorsed
Dundas, ON L9H  (Online Only)
Hey there! Welcome to Get There Therapy. We're a small group of Social Workers/Psychotherapists here to support you. Learning coping strategies, how to self-regulate, increase communication and ability to set boundaries are areas we often work on with clients. We bring over 15 years of experience working specifically with tweens, teens, adults, couples and families through social work and counseling. We are trained in evidence-informed practices, like Theraplay, EFT, CBT, EMDR and DBT. We support our clients struggling with anxiety, depression, trauma work, dating/relationships, parenting, separation and divorce, to name a few.
Hey there! Welcome to Get There Therapy. We're a small group of Social Workers/Psychotherapists here to support you. Learning coping strategies, how to self-regulate, increase communication and ability to set boundaries are areas we often work on with clients. We bring over 15 years of experience working specifically with tweens, teens, adults, couples and families through social work and counseling. We are trained in evidence-informed practices, like Theraplay, EFT, CBT, EMDR and DBT. We support our clients struggling with anxiety, depression, trauma work, dating/relationships, parenting, separation and divorce, to name a few.
(226) 270-6417 View (226) 270-6417
Photo of Leticia Osei, MA, RP(Q), Registered Psychotherapist (Qualifying)
Leticia Osei
Registered Psychotherapist (Qualifying), MA, RP(Q)
Verified Verified
1 Endorsed
Women’s Issues Therapist. You have been feeling overwhelmed since your separation/ divorce. You have managed to push aside the many emotions that come with losing a relationship while being a parent. Your child has started acting out at school and you blame yourself. You feel helpless and don’t know how to help your child or yourself. You have told yourself that you are okay yet you often find yourself feeling anxious, depressed, and sad. You have learned to put on a brave face to get you through the day. You’re exhausted trying to convince yourself that you are okay. You wonder if it’s ok to focus on yourself for once.
Women’s Issues Therapist. You have been feeling overwhelmed since your separation/ divorce. You have managed to push aside the many emotions that come with losing a relationship while being a parent. Your child has started acting out at school and you blame yourself. You feel helpless and don’t know how to help your child or yourself. You have told yourself that you are okay yet you often find yourself feeling anxious, depressed, and sad. You have learned to put on a brave face to get you through the day. You’re exhausted trying to convince yourself that you are okay. You wonder if it’s ok to focus on yourself for once.
(289) 274-3367 View (289) 274-3367
Photo of Reset Psychotherapy Lynne Brown, MACP, Registered Psychotherapist
Reset Psychotherapy Lynne Brown
Registered Psychotherapist, MACP
Verified Verified
2 Endorsed
Toronto, ON M6G
Loss of loved ones, separation, divorce, and aging are among life's changes that leave us feeling vulnerable and scared.
If you feel lost, stuck, or like your world is crumbling around you, you are not alone. Most people experience this when facing significant life changes. An aching feeling and a deep sadness accompany lost hopes and dreams. Times like this call into question, "Who am I?" Your identity feels like it has been swallowed up by the days and years spent tending to life's demands. This makes trying to figure out your next steps both overwhelming and terrifying. You want to feel on solid ground again and for your life to have purpose, meaning, and genuine connections to others.
Loss of loved ones, separation, divorce, and aging are among life's changes that leave us feeling vulnerable and scared.
If you feel lost, stuck, or like your world is crumbling around you, you are not alone. Most people experience this when facing significant life changes. An aching feeling and a deep sadness accompany lost hopes and dreams. Times like this call into question, "Who am I?" Your identity feels like it has been swallowed up by the days and years spent tending to life's demands. This makes trying to figure out your next steps both overwhelming and terrifying. You want to feel on solid ground again and for your life to have purpose, meaning, and genuine connections to others.
(437) 747-4869 View (437) 747-4869
Photo of Catherine Healy Reid, RSW, Registered Social Worker
Catherine Healy Reid
Registered Social Worker, RSW
Verified Verified
2 Endorsed
Ottawa, ON K2J
If you are going through a separation or divorce, you are probably concerned about the effect on your children. This can be a difficult time for them. Children’s emotions may go through stages and change. Your child may feel sad, confused, angry, guilty or worried about what will happen to them. How you handle the changes will be important for your child’s well-being. This is where I can help. I have over 27 years of experience working with children and families with a particular focus at this point in my career, on separation and divorce and the resulting impact on the family unit.
If you are going through a separation or divorce, you are probably concerned about the effect on your children. This can be a difficult time for them. Children’s emotions may go through stages and change. Your child may feel sad, confused, angry, guilty or worried about what will happen to them. How you handle the changes will be important for your child’s well-being. This is where I can help. I have over 27 years of experience working with children and families with a particular focus at this point in my career, on separation and divorce and the resulting impact on the family unit.
(343) 453-4723 View (343) 453-4723
Photo of Gillian Sheldrick, MSW, RSW, Clinical Social Work/Therapist
Gillian Sheldrick
Clinical Social Work/Therapist, MSW, RSW
Verified Verified
1 Endorsed
Welland, ON L3B
This allows families to learn the skills they need to make positive changes that set them up for success in their new lives together or after their separation or divorce.
Is your goal to reduce conflict within your family and live in harmony? Or reduce conflict during your separation and divorce? Would you like to receive support for you or your children? I specialize in helping family members of all ages during all phases of their lives. I am passionate about working with families who are in conflict and strive to help families come up with positive and workable solutions that aim to reduce the conflict within the family unit.
This allows families to learn the skills they need to make positive changes that set them up for success in their new lives together or after their separation or divorce.
Is your goal to reduce conflict within your family and live in harmony? Or reduce conflict during your separation and divorce? Would you like to receive support for you or your children? I specialize in helping family members of all ages during all phases of their lives. I am passionate about working with families who are in conflict and strive to help families come up with positive and workable solutions that aim to reduce the conflict within the family unit.
(289) 302-7467 View (289) 302-7467
Photo of Kelly Savage Msw Phd., PhD, MSW, BA, CYC
Kelly Savage Msw Phd.
PhD, MSW, BA, CYC
Verified Verified
Kanata, ON K2K
Welcome to my practice! I am both a clinical therapist and a forensic therapist. In my clinical practice I help people work through issues such as depression, anxiety, ADHD, PTSD, and other challenges. In my forensic practice I specialize in high conflict separation and divorce, focusing on the best interests of the child. I work with children ages 2-18, adults, couples and families. I also have extensive experience and training working with Military and Law Enforcement. For additional information, you can find me on YouTube under Kelly Savage parental alienation.
Welcome to my practice! I am both a clinical therapist and a forensic therapist. In my clinical practice I help people work through issues such as depression, anxiety, ADHD, PTSD, and other challenges. In my forensic practice I specialize in high conflict separation and divorce, focusing on the best interests of the child. I work with children ages 2-18, adults, couples and families. I also have extensive experience and training working with Military and Law Enforcement. For additional information, you can find me on YouTube under Kelly Savage parental alienation.
(613) 704-5571 View (613) 704-5571
Photo of Sabrina Tripolitano, MSW, RSW, Registered Social Worker
Sabrina Tripolitano
Registered Social Worker, MSW, RSW
Verified Verified
Kingston, ON K7K
I provide clinical support to individuals who have experienced early trauma and loss, as well as families experiencing adjustment difficulties related to separation and divorce. In my practice, I offer counselling for situational life stressors, as well as mild to moderate mental health issues, such as depression and anxiety. Services available for childre
I provide clinical support to individuals who have experienced early trauma and loss, as well as families experiencing adjustment difficulties related to separation and divorce. In my practice, I offer counselling for situational life stressors, as well as mild to moderate mental health issues, such as depression and anxiety. Services available for childre
(343) 307-5247 View (343) 307-5247
Photo of Susan Walker Kennedy, PhD, CPsych, Psychologist
Susan Walker Kennedy
Psychologist, PhD, CPsych
Verified Verified
North York, ON M3J
Walker Kennedy offers strong clinical skills and experience in the areas of separation and divorce, learning disabilities, psychoeducational assessment and psychotherapy for children, adolescents and adults.
Dr. Susan Walker Kennedy is a registered psychologist in private practice providing comprehensive psycho-educational assessments, parenting plans (custody/access assessments) and psychotherapy for children, adolescents, adults and families. She fosters well-being through compassionate and empathic therapy and counselling. Dr. Walker Kennedy has extensive clinical experience regarding the impact that separation and divorce has on families.
Walker Kennedy offers strong clinical skills and experience in the areas of separation and divorce, learning disabilities, psychoeducational assessment and psychotherapy for children, adolescents and adults.
Dr. Susan Walker Kennedy is a registered psychologist in private practice providing comprehensive psycho-educational assessments, parenting plans (custody/access assessments) and psychotherapy for children, adolescents, adults and families. She fosters well-being through compassionate and empathic therapy and counselling. Dr. Walker Kennedy has extensive clinical experience regarding the impact that separation and divorce has on families.
(289) 807-1528 View (289) 807-1528
Photo of Trish Crowe, MSW, RSW, Registered Social Worker
Trish Crowe
Registered Social Worker, MSW, RSW
Verified Verified
Kingston, ON K7L
I am familiar with the loss, uncertainty, and fear associated with separation and divorce and have knowledge about the legal system, the impact on children and the challenges of co-parenting.
We all feel untethered at various points in life. I can offer a different perspective in those moments, challenge negative self talk and help you recognize and build on your strengths. If you want change in your life, I can help you craft that. If you need to re-establish boundaries, I can help you do this. If anxiety or depression are overwhelming I can help you develop healthy strategies. If you're struggling with changes in relationships or loss of relationship I offer compassionate constructive assistance. There is nothing that you can't talk about with me, and once shared, problems can be carried and resolved together.
I am familiar with the loss, uncertainty, and fear associated with separation and divorce and have knowledge about the legal system, the impact on children and the challenges of co-parenting.
We all feel untethered at various points in life. I can offer a different perspective in those moments, challenge negative self talk and help you recognize and build on your strengths. If you want change in your life, I can help you craft that. If you need to re-establish boundaries, I can help you do this. If anxiety or depression are overwhelming I can help you develop healthy strategies. If you're struggling with changes in relationships or loss of relationship I offer compassionate constructive assistance. There is nothing that you can't talk about with me, and once shared, problems can be carried and resolved together.
(343) 312-6935 View (343) 312-6935
Photo of Deborah Alton, BA, NLP, MACP, RP, Registered Psychotherapist
Deborah Alton
Registered Psychotherapist, BA, NLP, MACP, RP
Verified Verified
2 Endorsed
Innisfil, ON L9S
I am passionate about my work with families and individuals. I am on the board of the Simcoe Collaborative Law Association and provide Couples Therapy as well as Divorce/Family Coaching. I am committed to assisting couples and co-parents towards a decision making process that is 'win-win' and provides a safe environment to explore change. I focus on guiding clients towards removing the barriers to love's presence, and empowering them to live their lives at their full potential. I specialize in high conflict separation/ divorce, mediation, assessments, co-parenting, parenting plans, and family reintegration therapy.
I am passionate about my work with families and individuals. I am on the board of the Simcoe Collaborative Law Association and provide Couples Therapy as well as Divorce/Family Coaching. I am committed to assisting couples and co-parents towards a decision making process that is 'win-win' and provides a safe environment to explore change. I focus on guiding clients towards removing the barriers to love's presence, and empowering them to live their lives at their full potential. I specialize in high conflict separation/ divorce, mediation, assessments, co-parenting, parenting plans, and family reintegration therapy.
(855) 574-3079 View (855) 574-3079
Photo of Cherrie Fielder, MSW, HBA, RSW, Registered Social Worker
Cherrie Fielder
Registered Social Worker, MSW, HBA, RSW
Verified Verified
1 Endorsed
Oshawa, ON L1H
My experience includes supporting adults with anxiety, depression, abuse, parenting, separation and divorce.
Away from my office September 6th - 16th. Life can have its ups and downs and may feel overwhelming at times. I believe that learning how to manage challenges as they happen, with support and guidance, can bring you to a more balanced and enjoyable life. I provide a supportive, non-judgemental and safe space, meeting you where you are, with the focus of developing greater self-awareness, understanding of your emotions, improving your relationships with others and yourself and learning some skills to help you manage those overwhelming times. When you are ready to reach out, I am here to listen and support you to achieve your goals.
My experience includes supporting adults with anxiety, depression, abuse, parenting, separation and divorce.
Away from my office September 6th - 16th. Life can have its ups and downs and may feel overwhelming at times. I believe that learning how to manage challenges as they happen, with support and guidance, can bring you to a more balanced and enjoyable life. I provide a supportive, non-judgemental and safe space, meeting you where you are, with the focus of developing greater self-awareness, understanding of your emotions, improving your relationships with others and yourself and learning some skills to help you manage those overwhelming times. When you are ready to reach out, I am here to listen and support you to achieve your goals.
(289) 768-6109 View (289) 768-6109
Photo of Minni Sharma, RP, Registered Psychotherapist
Minni Sharma
Registered Psychotherapist, RP
Verified Verified
1 Endorsed
I am also a Relationship and Divorce Specialist, and a Collaborative Family Professional.
Compassionate support is here! Now in-person and virtual! I have been of service to the community for over 20 years including working at a women's shelter, rape crisis centre, high schools, and hospices. I work with clients in the areas of couples, divorce/separation, policing/first responders, stress management, anxiety, depression, bereavement, blended/step-families, cross-cultural issues, and healthy relationships. I use solution focused techniques, somatic experiencing and mindfulness strategies to guide my clients to build their own "tool box" with skills to assist them through difficult emotions, situations and life events.
I am also a Relationship and Divorce Specialist, and a Collaborative Family Professional.
Compassionate support is here! Now in-person and virtual! I have been of service to the community for over 20 years including working at a women's shelter, rape crisis centre, high schools, and hospices. I work with clients in the areas of couples, divorce/separation, policing/first responders, stress management, anxiety, depression, bereavement, blended/step-families, cross-cultural issues, and healthy relationships. I use solution focused techniques, somatic experiencing and mindfulness strategies to guide my clients to build their own "tool box" with skills to assist them through difficult emotions, situations and life events.
(647) 559-3109 View (647) 559-3109
Photo of Janice Clarke - Janice Clarke - Your Road Forward, MA, RP, Registered Psychotherapist
Janice Clarke - Your Road Forward
Registered Psychotherapist, MA, RP
Verified Verified
21 Endorsed
Oakville, ON L6J
Are you facing grief and loss due to the death of a loved one, a divorce, separation, empty nest, or another life-altering transition? Often, grievers worry they are handling it incorrectly or wonder if their experience is normal. Many of us are unprepared for the pain that grief brings and lack the knowledge needed to navigate its wild nature. Perhaps your transition is causing a ruptured sense of self, loneliness, and uncertainty. As Carl Jung said, 'Embrace your grief, for there your soul will grow.'
Are you facing grief and loss due to the death of a loved one, a divorce, separation, empty nest, or another life-altering transition? Often, grievers worry they are handling it incorrectly or wonder if their experience is normal. Many of us are unprepared for the pain that grief brings and lack the knowledge needed to navigate its wild nature. Perhaps your transition is causing a ruptured sense of self, loneliness, and uncertainty. As Carl Jung said, 'Embrace your grief, for there your soul will grow.'
(289) 812-1825 View (289) 812-1825
Photo of Helen Yack - Divorce Professional, RSW, Registered Social Worker
Helen Yack - Divorce Professional
Registered Social Worker, RSW
Verified Verified
1 Endorsed
Thornhill, ON L4J
I specialize in high-conflict separation and divorce, supporting you with effective co-parenting, reunification therapy, and talking to children about divorce.
Life can be a rollercoaster with many ups and downs, especially regarding life changes such as separation and divorce. With these changes come various emotions, such as anger, sadness, frustration, irritability and lack of motivation. I help navigate the world of separation and divorce to support families and children who may be in high conflict or stressful situations and who may be managing multiple systems such as child welfare and family court. I have 25 years of experience as a social worker with significant experience in assessment, treatment, and crisis intervention.
I specialize in high-conflict separation and divorce, supporting you with effective co-parenting, reunification therapy, and talking to children about divorce.
Life can be a rollercoaster with many ups and downs, especially regarding life changes such as separation and divorce. With these changes come various emotions, such as anger, sadness, frustration, irritability and lack of motivation. I help navigate the world of separation and divorce to support families and children who may be in high conflict or stressful situations and who may be managing multiple systems such as child welfare and family court. I have 25 years of experience as a social worker with significant experience in assessment, treatment, and crisis intervention.
(289) 769-9633 View (289) 769-9633
Photo of Ally Dunphy | Art Therapist, DTATI, Registered Psychotherapist
Ally Dunphy | Art Therapist
Registered Psychotherapist, DTATI
Verified Verified
1 Endorsed
Listowel, ON N4W
If you're a parent or caregiver in search of art therapy sessions for your child, you've arrived at a welcoming and supportive space! Life is tough, and noticing that your kiddo may be in need of some additional support is completely normal! Know that you’re doing the right thing by exploring therapeutic options for them. Art therapy can be a powerful resource to help your child learn emotional regulation skills, cope with daily anxiety, or navigate parental separation/ divorce. This process offers a hands-on approach for healthy self-expression, and can foster beneficial change in your kid's life.
If you're a parent or caregiver in search of art therapy sessions for your child, you've arrived at a welcoming and supportive space! Life is tough, and noticing that your kiddo may be in need of some additional support is completely normal! Know that you’re doing the right thing by exploring therapeutic options for them. Art therapy can be a powerful resource to help your child learn emotional regulation skills, cope with daily anxiety, or navigate parental separation/ divorce. This process offers a hands-on approach for healthy self-expression, and can foster beneficial change in your kid's life.
(226) 807-5079 View (226) 807-5079
Photo of Evguenia Cheinis - Evguenia Cheinis  |  Relationship & Sex Therapy, MA Cand, BHSP, BDes, Registered Psychotherapist (Qualifying)
Evguenia Cheinis | Relationship & Sex Therapy
Registered Psychotherapist (Qualifying), MA Cand, BHSP, BDes
Verified Verified
1 Endorsed
Toronto, ON M2N
I specialize in Personal Development (self-confidence, shame/stigma, grief/sadness, religious/conservative upbringing), Relational Transformation (dating, marriage, relationships, sex, intimacy, desire discrepancy, infidelity, divorce), Sex Therapy (pleasure, orgasm/performance issues, BDSM, non-monogamy, energetic sexuality), healing and coaching.
Would you like to overcome emotional, mental or sexual blockages, deepen your connection with yourself and a partner, and live a passionate, authentic life? Or are you seeking self-discovery, a dream partner, a deeper relationship, and empowerment through sensual techniques? Welcome! With 13+ years of experience in sex education and coaching, and having transformed my own life from a conservative upbringing, I offer a results-oriented, non-judgmental approach. My unique, science/healing-based methodology, along with compassionate and collaborative counseling, will help you work towards meeting your goals. Book your free call today!
I specialize in Personal Development (self-confidence, shame/stigma, grief/sadness, religious/conservative upbringing), Relational Transformation (dating, marriage, relationships, sex, intimacy, desire discrepancy, infidelity, divorce), Sex Therapy (pleasure, orgasm/performance issues, BDSM, non-monogamy, energetic sexuality), healing and coaching.
Would you like to overcome emotional, mental or sexual blockages, deepen your connection with yourself and a partner, and live a passionate, authentic life? Or are you seeking self-discovery, a dream partner, a deeper relationship, and empowerment through sensual techniques? Welcome! With 13+ years of experience in sex education and coaching, and having transformed my own life from a conservative upbringing, I offer a results-oriented, non-judgmental approach. My unique, science/healing-based methodology, along with compassionate and collaborative counseling, will help you work towards meeting your goals. Book your free call today!
(289) 302-7926 View (289) 302-7926
Photo of Maryam Sharif-Razi, PhD, Psychologist
Maryam Sharif-Razi
Psychologist, PhD
Verified Verified
Toronto, ON M5X  (Online Only)
She works extensively with individuals who are navigating divorce or separation.
Dr. Sharif-Razi received her Ph.D. in Clinical Psychology from the University of Calgary. Maryam's past clinical experiences have included training in evidence-based diagnostic assessments, comprehensive neurocognitive evaluations, and treatments for individuals with a wide range of concerns including anxiety, depression, PTSD, ADHD, learning disability, eating disorders, and addictive disorders. She has held training positions at the Centre for Addictions and Mental Health, Homewood Health, and the University of Waterloo. She has worked with adult clients at The Mind Balance Clinic for the past four years.
She works extensively with individuals who are navigating divorce or separation.
Dr. Sharif-Razi received her Ph.D. in Clinical Psychology from the University of Calgary. Maryam's past clinical experiences have included training in evidence-based diagnostic assessments, comprehensive neurocognitive evaluations, and treatments for individuals with a wide range of concerns including anxiety, depression, PTSD, ADHD, learning disability, eating disorders, and addictive disorders. She has held training positions at the Centre for Addictions and Mental Health, Homewood Health, and the University of Waterloo. She has worked with adult clients at The Mind Balance Clinic for the past four years.
(437) 500-6485 View (437) 500-6485
Photo of Kimberly Chapman -Counselling And Supervision, MSW, RSW, Registered Social Worker
Kimberly Chapman -Counselling And Supervision
Registered Social Worker, MSW, RSW
Verified Verified
Additional certifications in the areas of trauma, separation and divorce and education.
I think of each person’s life as a story and each chapter of each story is unique. Like every great story, our lives are filled with people, experiences, emotions, and perspectives. Some chapters of our stories are more difficult than others and there are times when transitioning from one chapter to the next can be challenging. As a clinician, I am committed to partnering with clients to examine what their story has been, what it has meant for them and what they want the next chapter to be. Over the last 25 years, it has been an honour to help people become the authors of their own lives.
Additional certifications in the areas of trauma, separation and divorce and education.
I think of each person’s life as a story and each chapter of each story is unique. Like every great story, our lives are filled with people, experiences, emotions, and perspectives. Some chapters of our stories are more difficult than others and there are times when transitioning from one chapter to the next can be challenging. As a clinician, I am committed to partnering with clients to examine what their story has been, what it has meant for them and what they want the next chapter to be. Over the last 25 years, it has been an honour to help people become the authors of their own lives.
(289) 312-2750 View (289) 312-2750
Photo of Jordan Topp, MSW, RSW, LLB, AccFM, Registered Social Worker
Jordan Topp
Registered Social Worker, MSW, RSW, LLB, AccFM
Verified Verified
Toronto, ON M6H  (Online Only)
I will support you through the practical and emotional challenges of separation/ divorce, including planning and coaching.
Facing a major loss challenges us to our core. We can be left feeling overwhelmed and alone, full of grief, sadness, anger or fear. I will walk alongside you on your journey through grief. Together we can rediscover how to enjoy life again, grow your reserves and resilience. By being with and experiencing our grief - be it a death, miscarriage, infertility, aging, separation/ divorce - we can ultimately find joy and appreciation for our lives and relationships again.
I will support you through the practical and emotional challenges of separation/ divorce, including planning and coaching.
Facing a major loss challenges us to our core. We can be left feeling overwhelmed and alone, full of grief, sadness, anger or fear. I will walk alongside you on your journey through grief. Together we can rediscover how to enjoy life again, grow your reserves and resilience. By being with and experiencing our grief - be it a death, miscarriage, infertility, aging, separation/ divorce - we can ultimately find joy and appreciation for our lives and relationships again.
(647) 559-6801 View (647) 559-6801
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Divorce Counsellors

How does therapy for people affected by a divorce work?

Individuals may feel a number of emotions following a divorce, such as shock, guilt, grief, anger, and fear. Therapists offer a non-judgmental space for individuals to talk about what they’ve experienced and process their emotions. Therapists will help clients develop coping strategies. They can also help a client rebuild their sense of self and self-worth and talk about what a happier future might look like.

What’s the most common type of therapy following a divorce?

There are several types of therapy that may be useful for divorce, including cognitive behavioural, acceptance and commitment, solution-focused brief, and mindfulness-based therapies. Many therapy types are talk-therapy based, which is typically the most popular option for individuals dealing with divorce. Cognitive behavioural therapy is a widely-used talk therapy, however, there’s no specific therapy type that’s designed to help people with divorce, and different types will work depending on the person.

When should an individual seek help due to a divorce?

When the feelings of a divorced individual, or an individual going through the process of divorce, begin to disrupt healthy daily functioning, it may be a good time to look into therapy. If a person finds that they are not performing at work due to problems with anxiety or motivation, if they’re no longer seeing friends due to feelings of shame, or if they’re not properly taking care of themselves as a result of depression, speaking to a professional could help.

How do you encourage someone to go to therapy due to a divorce?

It’s helpful to express concern and love for the individual while framing therapy as a tool for improving their life. Sharing how the individual appears to be suffering, and what effects it has on them or on their children, should be done with compassion and empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.