Therapists Beginning With U in Ontario
Ubuntu Psychotherapy & Wellness
Registered Psychotherapist, RP, MDiv, MScA
1 Endorsed
Markham, ON L3R
Emotional pain and discomfort allow access to the narrative that is being told by your body, mind, and soul. While unique to your own experience, it is what connects us as fellow humans. We are here to explore alongside you the roots of the pain and discomfort as you navigate a journey that may feel isolating at times, confusing at times, or even unbearable at times. In our journey together, we offer new ways of looking at your situation while acknowledging your lived experience and where you are in your walk. Together, we will create strategies that will draw upon your strengths in order to work towards your fullest potential.
Emotional pain and discomfort allow access to the narrative that is being told by your body, mind, and soul. While unique to your own experience, it is what connects us as fellow humans. We are here to explore alongside you the roots of the pain and discomfort as you navigate a journey that may feel isolating at times, confusing at times, or even unbearable at times. In our journey together, we offer new ways of looking at your situation while acknowledging your lived experience and where you are in your walk. Together, we will create strategies that will draw upon your strengths in order to work towards your fullest potential.
It can sometimes feel like being a young person is harder than ever in today’s world. Cyberbullying, mental health, gender and sexuality, body image, suicide rates, eating disorders, family breakdown and substance use are among the challenges teens and young adults often have to deal with. These are in addition to school work, dating, and friends. My role is to support and guide you while working to overcome the challenges you face. I aim to provide a caring and trusting space where you can share whatever you want and feel understood. We can work together to help you better cope with your experiences and emotions.
It can sometimes feel like being a young person is harder than ever in today’s world. Cyberbullying, mental health, gender and sexuality, body image, suicide rates, eating disorders, family breakdown and substance use are among the challenges teens and young adults often have to deal with. These are in addition to school work, dating, and friends. My role is to support and guide you while working to overcome the challenges you face. I aim to provide a caring and trusting space where you can share whatever you want and feel understood. We can work together to help you better cope with your experiences and emotions.
With 28 + years in nursing and mental health, I’ve supported clients through both their hardest and most hopeful moments. Maybe you’ve tried everything and still feel stuck, weighed down by anxiety, burnout, trauma, or a tough season. On the outside you seem fine, but inside it feels different. If you’re longing for peace, clarity, and real change, I’m here. I offer a safe, caring space where you can speak freely and feel heard. I won’t tell you what to do—I’ll walk beside you as you uncover the strength already within, a place to heal and grow. I am accepting new clients, both in person and virtual appointments.
With 28 + years in nursing and mental health, I’ve supported clients through both their hardest and most hopeful moments. Maybe you’ve tried everything and still feel stuck, weighed down by anxiety, burnout, trauma, or a tough season. On the outside you seem fine, but inside it feels different. If you’re longing for peace, clarity, and real change, I’m here. I offer a safe, caring space where you can speak freely and feel heard. I won’t tell you what to do—I’ll walk beside you as you uncover the strength already within, a place to heal and grow. I am accepting new clients, both in person and virtual appointments.
Innih Udokang
Registered Psychotherapist (Qualifying), BCMH, Bsc, SSW
5 Endorsed
Ottawa, ON K2J
Not accepting new clients
Are you feeling overwhelmed by stress, anxiety, anger, depression, or self-harming thoughts? You are not alone, and you don’t have to navigate it alone.
I provide a safe, supportive, and non-judgmental space where you can openly explore your experiences and begin building a path toward healing and clarity. With a professional background in social work, community mental health, sociology/anthropology, and counselling psychology, I bring a holistic and person-centered approach to therapy.
Are you feeling overwhelmed by stress, anxiety, anger, depression, or self-harming thoughts? You are not alone, and you don’t have to navigate it alone.
I provide a safe, supportive, and non-judgmental space where you can openly explore your experiences and begin building a path toward healing and clarity. With a professional background in social work, community mental health, sociology/anthropology, and counselling psychology, I bring a holistic and person-centered approach to therapy.
Does your mind rarely rest? Are you stuck in thought loops of what-ifs, worst-case scenarios, or intrusive worries? Anxiety shows up in your body, your relationships and your decisions. Sometimes leading to unwanted thoughts or compulsive patterns that help you feel briefly in control. When the mental load keeps piling up it is easy to feel burned out, stretched thin, and unsure how to slow your mind down. You’ve tried managing it, but nothing lasts. You want relief, clarity, confidence, and a quieter mind. Most of all, you want peace and to feel free.
Does your mind rarely rest? Are you stuck in thought loops of what-ifs, worst-case scenarios, or intrusive worries? Anxiety shows up in your body, your relationships and your decisions. Sometimes leading to unwanted thoughts or compulsive patterns that help you feel briefly in control. When the mental load keeps piling up it is easy to feel burned out, stretched thin, and unsure how to slow your mind down. You’ve tried managing it, but nothing lasts. You want relief, clarity, confidence, and a quieter mind. Most of all, you want peace and to feel free.
Are you experiencing depression, anxiety, or trauma? Do you want to live a life free from an addiction? You need a safe space to work through identity challenges and self-esteem issues and to achieve personal development for an even brighter future. I support Black men navigating the unique challenges of race, culture, and sexuality, providing affirming, culturally aware mental health care in a space that honors your full identity. I am a Nigerian-Canadian Faith-Based Therapist with a passion for supporting Men (all backgrounds) and The BIPOC Community. The fee is $150; If cost is a concern, we can discuss options.
Are you experiencing depression, anxiety, or trauma? Do you want to live a life free from an addiction? You need a safe space to work through identity challenges and self-esteem issues and to achieve personal development for an even brighter future. I support Black men navigating the unique challenges of race, culture, and sexuality, providing affirming, culturally aware mental health care in a space that honors your full identity. I am a Nigerian-Canadian Faith-Based Therapist with a passion for supporting Men (all backgrounds) and The BIPOC Community. The fee is $150; If cost is a concern, we can discuss options.
I see therapy as a safe space to explore our inner worlds while developing an awareness of how the external world impacts us. I aim to support clients in accessing their internal wisdom and sense of self to become more attuned to their needs and live a life more aligned with their hopes and dreams. As a holistic therapist, I recognize the interconnected nature of the mind, body, and soul. My approach to holistic healing and transformation draws inspiration from conventional psychotherapy methods while integrating diverse holistic practices that foster well-being for the mind, body, and soul.
I see therapy as a safe space to explore our inner worlds while developing an awareness of how the external world impacts us. I aim to support clients in accessing their internal wisdom and sense of self to become more attuned to their needs and live a life more aligned with their hopes and dreams. As a holistic therapist, I recognize the interconnected nature of the mind, body, and soul. My approach to holistic healing and transformation draws inspiration from conventional psychotherapy methods while integrating diverse holistic practices that foster well-being for the mind, body, and soul.
Currently accepting new clients ages 18+. I find that the most courageous clients I’ve met are often those who don’t feel very courageous at all. The fact that you may be sitting here thinking, “How can I change things?” or “Where do I start?" takes courage... and so much more. It has likely taken sleepless nights, days of feeling out of control, lost hope, depleted motivation, never-ending overthinking, self-criticism, and unbearable pain of living through the unimaginable. Maybe you've already put in countless hours towards creating change to make sense of what has happened to you or to answer questions of where to go next.
Currently accepting new clients ages 18+. I find that the most courageous clients I’ve met are often those who don’t feel very courageous at all. The fact that you may be sitting here thinking, “How can I change things?” or “Where do I start?" takes courage... and so much more. It has likely taken sleepless nights, days of feeling out of control, lost hope, depleted motivation, never-ending overthinking, self-criticism, and unbearable pain of living through the unimaginable. Maybe you've already put in countless hours towards creating change to make sense of what has happened to you or to answer questions of where to go next.
In June of 2018, I opened my private practice to serve the community through individual counselling services, family sessions, and group offerings. Bloom Wellness is now a group practice comprised of ten therapists. I, myself, primarily work with kids, teens and young adults experiencing various concerns including anxiety, panic disorders, selective mutism, post-traumatic stress disorder, and life stressors. I practice with a variety of treatment modalities such as Cognitive Behavioural Therapy, Trauma-Informed Yoga Therapy, Mindfulness, and Somatic-based approaches.
In June of 2018, I opened my private practice to serve the community through individual counselling services, family sessions, and group offerings. Bloom Wellness is now a group practice comprised of ten therapists. I, myself, primarily work with kids, teens and young adults experiencing various concerns including anxiety, panic disorders, selective mutism, post-traumatic stress disorder, and life stressors. I practice with a variety of treatment modalities such as Cognitive Behavioural Therapy, Trauma-Informed Yoga Therapy, Mindfulness, and Somatic-based approaches.
Life can be overwhelming, even in the best of times, leaving us feeling stuck or disconnected from who we were and want to be. You may have experienced relationship difficulties or abuse, received a new diagnosis for yourself or your child. Maybe you are neurodivergent trying to survive in a neurotypical world. Counselling is a space for you to explore who you want to be and how you can get there. This is a space where you can focus on healing and learning how to move forward and acknowledging your strengths and learning how to just be in a busy world.
Life can be overwhelming, even in the best of times, leaving us feeling stuck or disconnected from who we were and want to be. You may have experienced relationship difficulties or abuse, received a new diagnosis for yourself or your child. Maybe you are neurodivergent trying to survive in a neurotypical world. Counselling is a space for you to explore who you want to be and how you can get there. This is a space where you can focus on healing and learning how to move forward and acknowledging your strengths and learning how to just be in a busy world.
You show up for everyone—family, work, community—yet inside you feel stretched thin. Anxiety, self-doubt, or the weight of past experiences leave you exhausted and questioning your worth. Perhaps you’re navigating pregnancy, postpartum changes, or the invisible labour of caregiving. You long for calm, confidence, and space to breathe—to feel whole, reclaim balance, and align your life with what truly matters.
You show up for everyone—family, work, community—yet inside you feel stretched thin. Anxiety, self-doubt, or the weight of past experiences leave you exhausted and questioning your worth. Perhaps you’re navigating pregnancy, postpartum changes, or the invisible labour of caregiving. You long for calm, confidence, and space to breathe—to feel whole, reclaim balance, and align your life with what truly matters.
Welcome! I'm so happy that you've made it here. My name is Sindi, and I am the founder of Wellness Creek Therapy. Here I provide individual, couples and family therapy. Whether you are navigating anxiety, processing trauma, or standing at a crossroads, I can offer you a steady place to find your footing again through therapy. I work at your pace, with evidence-based approaches tailored to you. For couples and families, relationships are living things, they grow, strain, and need tending. I help couples and families rebuild trust, improve communication, and move through conflict toward deeper connection.
Welcome! I'm so happy that you've made it here. My name is Sindi, and I am the founder of Wellness Creek Therapy. Here I provide individual, couples and family therapy. Whether you are navigating anxiety, processing trauma, or standing at a crossroads, I can offer you a steady place to find your footing again through therapy. I work at your pace, with evidence-based approaches tailored to you. For couples and families, relationships are living things, they grow, strain, and need tending. I help couples and families rebuild trust, improve communication, and move through conflict toward deeper connection.
Not all challenges respond to standard interventions. I work with a broad range of clients, amongst them those whose fast or layered thought processes, heightened sensitivity, or visionary orientation can place them out of step with conventional models. This includes professionals in high-responsibility roles balancing visible leadership with private complexity, as well as reflective individuals seeking a path that honours their actual experience.
Not all challenges respond to standard interventions. I work with a broad range of clients, amongst them those whose fast or layered thought processes, heightened sensitivity, or visionary orientation can place them out of step with conventional models. This includes professionals in high-responsibility roles balancing visible leadership with private complexity, as well as reflective individuals seeking a path that honours their actual experience.
I am the founder and sole therapist of Umoja Guidance Inc. I offer individual, couple and family therapy sessions. I provide a genuine and down to earth approach when interacting with my clients. The focus of sessions will be to assist with clients achieving their goals using a strength based approach. I believe everyone has strengths that can be identified to help them resolve challenging situations. There are various treatment methods I use based on the need. I am very flexible and understanding of peoples life schedules and am always willing to provide sessions that accommodate my clients busy schedule.
I am the founder and sole therapist of Umoja Guidance Inc. I offer individual, couple and family therapy sessions. I provide a genuine and down to earth approach when interacting with my clients. The focus of sessions will be to assist with clients achieving their goals using a strength based approach. I believe everyone has strengths that can be identified to help them resolve challenging situations. There are various treatment methods I use based on the need. I am very flexible and understanding of peoples life schedules and am always willing to provide sessions that accommodate my clients busy schedule.
Do you feel anxious? Stressed? Depressed? Feel like life is not worth living any longer? Do you feel that you have nowhere to turn? Welcome! I am here to work with you on your problems of living and increase your own sense of well-being.
Do you feel anxious? Stressed? Depressed? Feel like life is not worth living any longer? Do you feel that you have nowhere to turn? Welcome! I am here to work with you on your problems of living and increase your own sense of well-being.
Take charge of your health! No more late-night symptom searches or spending time & money in talk therapy that just goes over your symptoms & memories without telling you what to do about them. Our team of Psychotherapists goes beyond the symptoms to treat the root cause of your trauma & deliver long-term healing. We’re Mapping the Way Forward in the Face of PTSD & Trauma, Anxiety, & Depression with a Science-Backed, Clinically - Proven Approach. We get to really know you & dedicate time to understanding your history & your goals.
Take charge of your health! No more late-night symptom searches or spending time & money in talk therapy that just goes over your symptoms & memories without telling you what to do about them. Our team of Psychotherapists goes beyond the symptoms to treat the root cause of your trauma & deliver long-term healing. We’re Mapping the Way Forward in the Face of PTSD & Trauma, Anxiety, & Depression with a Science-Backed, Clinically - Proven Approach. We get to really know you & dedicate time to understanding your history & your goals.
I believe in the transformative power of rewriting your story - and that healing begins by recognizing how your past experiences continue to shape your present. I specialize in helping individuals and couples heal from trauma, attachment wounds, and relationship challenges. My role is to empower you to reshape your personal narrative using evidence-based approaches such as attachment-based therapy and schema-focused interventions. Together, we’ll work toward meaningful, long-lasting change grounded in insight, self-awareness, and connection.
I believe in the transformative power of rewriting your story - and that healing begins by recognizing how your past experiences continue to shape your present. I specialize in helping individuals and couples heal from trauma, attachment wounds, and relationship challenges. My role is to empower you to reshape your personal narrative using evidence-based approaches such as attachment-based therapy and schema-focused interventions. Together, we’ll work toward meaningful, long-lasting change grounded in insight, self-awareness, and connection.
Welcome to Uneathing Pathways. My approach is grounded in an understanding that each person's story is unique and deeply influenced by structural systems and lived experiences. My methods are rooted in neurobiology and somatics. I’m passionate about using these models to help your body release stored trauma. Many people who feel done with regular talk therapy find these modalities powerful. I hold hope that you can live the life you long for and I feel honoured to walk alongside clients in their healing journey.
Welcome to Uneathing Pathways. My approach is grounded in an understanding that each person's story is unique and deeply influenced by structural systems and lived experiences. My methods are rooted in neurobiology and somatics. I’m passionate about using these models to help your body release stored trauma. Many people who feel done with regular talk therapy find these modalities powerful. I hold hope that you can live the life you long for and I feel honoured to walk alongside clients in their healing journey.
Hello, my name is Lee, and I am a Clinical and Rehabilitation Psychologist. I provide clinical assessment and individual therapy services for adults experiencing various difficulties in their lives that often leave them feeling stuck and unsure of how to move toward the rich and meaningful lives they so badly want. Having tried many unsuccessful ways to get unstuck, people reach out to me because they are looking for a new perspective - a new way to manage powerful thoughts and feelings so they can move forward in their lives.
Hello, my name is Lee, and I am a Clinical and Rehabilitation Psychologist. I provide clinical assessment and individual therapy services for adults experiencing various difficulties in their lives that often leave them feeling stuck and unsure of how to move toward the rich and meaningful lives they so badly want. Having tried many unsuccessful ways to get unstuck, people reach out to me because they are looking for a new perspective - a new way to manage powerful thoughts and feelings so they can move forward in their lives.
Hi, I'm Liz! I offer therapy for individuals seeking greater clarity, balance, and self-understanding in their lives. I believe therapy works best when it feels human, collaborative, and grounded in genuine connection (with a little humor too). My approach is client-centred and holistic, meaning I see you as a whole person — not just a set of symptoms to fix. Together, we explore your experiences, emotions, relationships, and inner strengths at a pace that feels right for you. I aim to create a space that is warm, non-judgmental, and supportive, where you can show up exactly as you are.
Hi, I'm Liz! I offer therapy for individuals seeking greater clarity, balance, and self-understanding in their lives. I believe therapy works best when it feels human, collaborative, and grounded in genuine connection (with a little humor too). My approach is client-centred and holistic, meaning I see you as a whole person — not just a set of symptoms to fix. Together, we explore your experiences, emotions, relationships, and inner strengths at a pace that feels right for you. I aim to create a space that is warm, non-judgmental, and supportive, where you can show up exactly as you are.