SURVIVORS WANTED: You are a survivor. You’ve built up armour over the years to shield yourself from pain. Maybe you put up with an abusive partner, hoping for change. Maybe you were taught to please people, to put your needs last. So you grew armour. You found strength to survive. But you’re tired of surviving—you want to thrive. If you’re ready to do the work, I’ll help you gain a sense of serenity and empowerment, and to heal through awareness and acceptance. It’s a hard journey, but a worthwhile one. This is the trip you’ve been waiting for.
At times life presents itself as quite a challenge, be it at work, home, school or with friends. In such situations you may feel anxious, sad, withdrawn, hopeless, isolated, or alone. If you would like to explore a better understanding of these and other issues then contact me. We can work together at identifying other coping strategies aim at enhancing your strengths, sense of self, and moving forward in a more positive way. I provide a safe, nurturing, empathic environment where we can work towards better resolutions to your challenges.
We all know that life is full of ups and downs. Sometimes it's smooth sailing; other times, the waters are rough and the storm is rolling in. Our "storms" can make us feel like we're drowning in our own thoughts and emotions. If this feels familiar to you, I would be happy to support you through your journey. Therapy gives you the opportunity to talk in a safe space with no judgement.
I help men stop lying and start leading. I mostly serve men who are future-focussed, ready to invest in growth and willing to step into self-leadership. We confront the deeper truth, to address the obstacles and reverse engineer the lies & false belief's about the self. I work with mythic imagination & accountability to inspire personal growth & transformation. I see couples and teach the importance of sexual polarity, presence & healthy attachments. My focus is on purpose alignment, courage, expanding personal power & personal freedom, transforming anger into powerful leadership, turning fear into fuel & spiritual evolution.
***Currently full - please contact for waitlist options*** My clients usually come to therapy for relief from their mental health symptoms. They are often feeling overwhelmed, have been thinking about making changes for a long time and are feeling stuck in how to move forward. Together we look at the issues, explore how it is impacting their lives, and come up goals and a treatment plan. This treatment plan includes learning more about your mental health, gaining new skills and strategies that you will carry with you long after therapy ends, and finally practicing a language of self-compassion to replace unhelpful/critical thinking.
Are you looking for support as you go through a life transition, like a new job, a job loss, or the end of a relationship? Are you feeling stuck and looking to make a change? Is your inner critic standing in your way?
I obtained my Ph.D. in Clinical Psychology from Concordia University and I currently work as a clinical psychologist and researcher at the Cognitive Behavioural Therapy Unit of the McGill University Health Centre in Montreal, Quebec. I help adults who are struggling with anxiety disorders (e.g., panic attacks, social anxiety, worry, phobias, health anxiety), obsessive-compulsive disorder, body dysmorphic disorder, depression, posttraumatic stress disorder, perfectionism, insomnia, difficulties with repetitive behaviours (e.g., tics, hair-pulling, skin-picking), stress, and relationship and self-esteem issues.
Help for Couples and Parents. Couples Counselling, Parenting help, Couples' issues. Moving from Arguments to Agreement is my focus. ADHD help with a focus on creating a compliant, agreeable and developing your parenting style. Helping ADHD Adults to improve relationships and progress in personal issues at work, home or with family. Anger help for adults.
"Will we ever stop fighting?" You have been working on your marriage and conflicts seem to continue, making you feel like it will never end. The distress, the loss of intimacy, and a need to get some space overtake your past years when things went well. You believe there are helpful insights from your faith and there is a Christian answer to your issue. There must be help you have missed. Maybe your parenting is struggling as well with the new reality we live in.
Everyone deserves to be living their best life, and I would like to support you in living yours. My areas of specialty include working with adults who are navigating challenges with life transitions, depression, anxiety, identity, and chronic health issues and/or injuries. I am also passionate about working with survivors of traumatic brain injury and their families, having a comprehensive understanding of the impact a brain injury can have. If you are feeling alone, frustrated, trapped/stuck, questioning who you are, or uncertain with how to proceed, I am here to work with you collaboratively and compassionately.
Welcome! I tailor my approach to the client's needs and personality. I believe in working collaboratively with my clients, where my role is to help clients explore their circumstances to find the answers that are right for them.
****CURRENTLY, TAKING NEW CLIENTS****My practice method is client centered which offers individualized support for a variety of psycho-social and emotional challenges, for example, anxiety, depression, Behavioural issues, relationship challenges or life transitions. I offer system navigation tools and resources to better support you through life's challenges and hurdles.
Divyanksha Gaind is a RP with Masters in clinical psychology and works with individuals with a range of mental health issues and individuals (age 5+ to 55+) from diverse backgrounds. She is eclectic in her approach and operates from a strength-based integrated approach. She creates a supportive and safe healing space for her clients to explore their concerns and fully process experiences. She is trained in different modalities such as Hypnotherapy (NGH), Cognitive Behaviour Therapy (CBT), ACT, Solution Focused Brief Therapy (SFBT), Mindfulness-based therapy, Trauma-informed therapy and Play therapy.
You hate looking at yourself in the mirror due to a distorted body image. You are anxious around food and how many calories are in it. You are always concerned with whether or not you have lost weight. Or you may find it hard to get out of bed in the morning. It is hard to find the motivation to do the things you used to enjoy. Every day seems like a burden that takes all your energy. Does this sound like you or someone you know? I may be able to help you. Contact me for a free consultation to see if I would be a good fit for you.
Rossella Galati is a Registered Psychotherapist with the College of Registered Psychotherapist of Ontario. Rossella received her Masters Degree in Counseling Psychology from Adler University in Chicago, IL after completing her Honors Bachelor degree in Psychology at York University. Rossella is an advocate for mental health. Her approach to care is personal, yet professional, and rooted in the fundamentals of trust, security and holistic well- being. Rossella seeks to promote balance, whether focused on the individual or family.
As a parent I can appreciate how overwhelming it is when our children our suffering and wanting to find the right resources to help support those difficult adolescent years. As a Child and Youth Worker and a Psychotherapist I bring a unique skill set to working with youth and early adults to navigate this time in their life. I am passionate about working with adolescents experiencing symptoms of anxiety, depression, low self-esteem, relationship/friendship issues, and family dynamics. I am also passionate about working with parents or individuals who resonate with feeling overwhelmed and stuck in their current stage of life.
Registered Social Worker, BA, (Hons), BSW, MSW, RSW
At Galbraith Counselling and Therapy we provide youth (15+), individual, and couples counselling. We work with many different issues including anxiety, depression and trauma, as well as relationship struggles, stress, and issues at work/school. We will work to find the best therapist to support you in your healing. We are passionate about what we do and believe together we will work towards healing so you can move forward in the best possible way!
People require help with various issues at some point of their lifes. It could be difficulty making a decision, relationship problems, dissatisfaction with career, financial warries, losses, illness, or injury. Regardless of the magnitude of the problem it is often beneficial to discuss your problem with a professional who may help you to see the issue from a different perspective and to arrive to a satisfactory solution. Some problems require numerous sessions, but sometimes even one or few sessions result in improved mood and self-confidence and help to gain insights that could lead to desired changes.
I'm excited to work with clients that are ready for change and growth. Creating goals together and setting out a path to achieve them, dealing with triggers and trauma that might come along in that journey. Working together with humour, humility and celebrating every step in the right direction.
From me, you can expect to be treated with respect and compassion. I have extensive experience within the field of mental/medical health, palliative care, and grief. I am also an advocate with knowledge of our health and school systems. Supporting your wellness will always be my priority. If you are experiencing mental health problems, seeking personal growth, living with an illness, healing, or grieving, I can be both a support and a resource. If you are a person or a parent supporting a child with a learning disability and/or ADHD, I can help you navigate the system, strengthen your IEP, develop skills, strategies, and insights.