Therapists in Saint Catharines, ON

Photo of Holly Keus, Registered Psychotherapist (Qualifying)
Holly Keus
Registered Psychotherapist (Qualifying)
Verified Verified
1 Endorsed
Saint Catharines, ON L2N
Hello, my name is Holly! I am (qualifying) Registered Psychotherapist with a Masters in Counseling Psychology from Yorkville University. I have been working with clients at Amanda Peters Therapy since September 2023. My focus is on supporting you and your family through a variety of evidence based and person centered approaches.
Hello, my name is Holly! I am (qualifying) Registered Psychotherapist with a Masters in Counseling Psychology from Yorkville University. I have been working with clients at Amanda Peters Therapy since September 2023. My focus is on supporting you and your family through a variety of evidence based and person centered approaches.
(289) 203-0611 View (289) 203-0611
Photo of Allison Yeatman, RSW, MSW, BSW, Registered Social Worker
Allison Yeatman
Registered Social Worker, RSW, MSW, BSW
Verified Verified
2 Endorsed
Online Only
Hello and welcome! I understand it can be scary and difficult when living through adverse or challenging experiences in your life whether past or present. Most important to our work together is creating a space that is yours, and supports healing emotionally, physically and spiritually. My 10 years of experience within the mental health system has provided me opportunity to work extensively with trauma, anxiety, depression and relational issues. My approach can be described as empowering, motivational and respectful of each individual’s intrinsic value and strengths. I am a proud ally and member of the 2SLGBTQ+ community .
Hello and welcome! I understand it can be scary and difficult when living through adverse or challenging experiences in your life whether past or present. Most important to our work together is creating a space that is yours, and supports healing emotionally, physically and spiritually. My 10 years of experience within the mental health system has provided me opportunity to work extensively with trauma, anxiety, depression and relational issues. My approach can be described as empowering, motivational and respectful of each individual’s intrinsic value and strengths. I am a proud ally and member of the 2SLGBTQ+ community .
(289) 210-7271 View (289) 210-7271
Photo of Shealyn Jones, MSW, Registered Social Worker
Shealyn Jones
Registered Social Worker, MSW
Verified Verified
1 Endorsed
Saint Catharines, ON L2N
Shealyn works from a holistic, client-centered approach and focuses on building a secure and welcoming therapeutic environment. She works collaboratively with her clients so that they can explore and process their thoughts, emotions, and experiences in a supportive atmosphere.
Shealyn works from a holistic, client-centered approach and focuses on building a secure and welcoming therapeutic environment. She works collaboratively with her clients so that they can explore and process their thoughts, emotions, and experiences in a supportive atmosphere.
(289) 271-1745 View (289) 271-1745
Photo of Victoria Dilts, MACP, BSc, Registered Psychotherapist
Victoria Dilts
Registered Psychotherapist, MACP, BSc
Verified Verified
2 Endorsed
Saint Catharines, ON L2R
As humans, we expect physical injuries and challenges throughout our lives, so why don't we expect ups and downs in our mental health? The world we live in is faced pace, high pressure and full of obstacles. Most humans are willing to talk about, and address, physical challenges head-on, I want bring the same approach to Mental Health. I offer support through these challenges, work to build resiliency and reach the goals you have set. With a strong therapeutic relationship, open-mindedness, and a completely judgement free environment. The goal being to allow you to feel understood, accepted, supported and to empower you.
As humans, we expect physical injuries and challenges throughout our lives, so why don't we expect ups and downs in our mental health? The world we live in is faced pace, high pressure and full of obstacles. Most humans are willing to talk about, and address, physical challenges head-on, I want bring the same approach to Mental Health. I offer support through these challenges, work to build resiliency and reach the goals you have set. With a strong therapeutic relationship, open-mindedness, and a completely judgement free environment. The goal being to allow you to feel understood, accepted, supported and to empower you.
(289) 212-9189 View (289) 212-9189
Photo of Karen Robson, RSSW, Registered Social Worker
Karen Robson
Registered Social Worker, RSSW
Verified Verified
Saint Catharines, ON L2N
I provide personalized counseling in a comfortable and welcoming environment. You can choose sessions in my home office, through “walk and talk” therapy, online, or over the phone—whatever feels right for you. If you’re feeling overwhelmed, sad, or simply stuck, know that change is possible. Together, we can explore your potential and start your healing journey. My goal is to help you harness your strengths to achieve personal growth, resilience, and balance in life—leading to greater happiness, calmness, and sense of self-worth.
I provide personalized counseling in a comfortable and welcoming environment. You can choose sessions in my home office, through “walk and talk” therapy, online, or over the phone—whatever feels right for you. If you’re feeling overwhelmed, sad, or simply stuck, know that change is possible. Together, we can explore your potential and start your healing journey. My goal is to help you harness your strengths to achieve personal growth, resilience, and balance in life—leading to greater happiness, calmness, and sense of self-worth.
(365) 376-5526 View (365) 376-5526
Photo of Helena Rocca, MACP, RP, Registered Psychotherapist
Helena Rocca
Registered Psychotherapist, MACP, RP
Verified Verified
Online Only
Welcome. I work from a person-centred perspective that affirms your dignity, strengths and uniqueness. I provide a private space for you to share your innermost self and life experiences, knowing that you will be heard and understood. My approach is rooted in Jungian depth psychology and also integrates other branches of psychology according to your needs. From this perspective, life's crises are opportunities for personal development and growth. Therapy is a creative and unfolding process of self-discovery that seeks meaning and purpose while working through the challenges that are inherent in our shared human experience.
Welcome. I work from a person-centred perspective that affirms your dignity, strengths and uniqueness. I provide a private space for you to share your innermost self and life experiences, knowing that you will be heard and understood. My approach is rooted in Jungian depth psychology and also integrates other branches of psychology according to your needs. From this perspective, life's crises are opportunities for personal development and growth. Therapy is a creative and unfolding process of self-discovery that seeks meaning and purpose while working through the challenges that are inherent in our shared human experience.
(289) 769-9996 View (289) 769-9996
Photo of Tina Lefebvre, MACP, LGBTQ, Trauma, Registered Psychotherapist (Qualifying)
Tina Lefebvre
Registered Psychotherapist (Qualifying), MACP, LGBTQ, Trauma
Verified Verified
1 Endorsed
Saint Catharines, ON L2N
Currently accepting virtual clients. It can be difficult to find a culturally sensitive counsellor who understands the affects of colonization and systemic racism and the trauma that it has caused, who also understands the struggles of questioning your identity. I offer a solution that could help, sometimes we hold trauma in our nervous systems and this can make things difficult for us. You have the power to release some of that trauma and you don't have to do it alone.
Currently accepting virtual clients. It can be difficult to find a culturally sensitive counsellor who understands the affects of colonization and systemic racism and the trauma that it has caused, who also understands the struggles of questioning your identity. I offer a solution that could help, sometimes we hold trauma in our nervous systems and this can make things difficult for us. You have the power to release some of that trauma and you don't have to do it alone.
(289) 812-2371 View (289) 812-2371
Photo of Zameena Hussain, BA, MSW, RSW, Registered Social Worker
Zameena Hussain
Registered Social Worker, BA, MSW, RSW
Verified Verified
5 Endorsed
Online Only
Do you find yourself becoming overwhelmed with stress in your life? Are you looking to connect with a therapist who is understanding, nonjudgemental, and highly skilled? Whether it is due to relationships, work, school, or other demands in life, most people turn to therapy because something in their life is not working and they are seeking help to make changes. Whether it is to maintain more meaningful relationships, to heal from past trauma or manage mental health symptoms, therapy can provide a safe space to explore vulnerable thoughts and feelings with a qualified professional.
Do you find yourself becoming overwhelmed with stress in your life? Are you looking to connect with a therapist who is understanding, nonjudgemental, and highly skilled? Whether it is due to relationships, work, school, or other demands in life, most people turn to therapy because something in their life is not working and they are seeking help to make changes. Whether it is to maintain more meaningful relationships, to heal from past trauma or manage mental health symptoms, therapy can provide a safe space to explore vulnerable thoughts and feelings with a qualified professional.
(365) 804-0315 View (365) 804-0315
Photo of Breanne Griffin, MEd, Registered Psychotherapist
Breanne Griffin
Registered Psychotherapist, MEd
Verified Verified
1 Endorsed
Saint Catharines, ON L2R
Life is messy and you may be feeling like you have lost what brings you happiness, or you aren't sure how to meet your own needs anymore. You may feel lonely and like you have no one to talk to about your inner experience which isn't matching the you the world sees. You don’t have to struggle alone. I will meet you where you are at and we will work together to create a plan that meets your unique needs. You are capable of learning new ways of coping with the right support. Together we will take steps toward living a fuller, more emotionally healthy life.
Life is messy and you may be feeling like you have lost what brings you happiness, or you aren't sure how to meet your own needs anymore. You may feel lonely and like you have no one to talk to about your inner experience which isn't matching the you the world sees. You don’t have to struggle alone. I will meet you where you are at and we will work together to create a plan that meets your unique needs. You are capable of learning new ways of coping with the right support. Together we will take steps toward living a fuller, more emotionally healthy life.
(289) 210-6253 View (289) 210-6253
Photo of Cassandra Gordon, MA, RSW, RP, Registered Social Worker
Cassandra Gordon
Registered Social Worker, MA, RSW, RP
Verified Verified
Saint Catharines, ON L2R
Do you suffer from intense emotions that you can’t seem to get under control? Maybe it feels like constantly being bombarded with intrusive thoughts or images that you just can’t get out of your head. Maybe you feel like no one really knows you or that you’ve never fully belonged. Maybe you work so hard every day to portray like everything is together but in the back of your mind there an insidious worry that things might just fall apart at any moment. Wherever you are at right now, I will meet you there and work with you to create a treatment plan that allows you to meet your own goals.
Do you suffer from intense emotions that you can’t seem to get under control? Maybe it feels like constantly being bombarded with intrusive thoughts or images that you just can’t get out of your head. Maybe you feel like no one really knows you or that you’ve never fully belonged. Maybe you work so hard every day to portray like everything is together but in the back of your mind there an insidious worry that things might just fall apart at any moment. Wherever you are at right now, I will meet you there and work with you to create a treatment plan that allows you to meet your own goals.
(289) 273-7925 View (289) 273-7925
Photo of Carmen Esau, Registered Psychotherapist (Qualifying)
Carmen Esau
Registered Psychotherapist (Qualifying)
Verified Verified
2 Endorsed
Saint Catharines, ON L2S
Everyone has their own story, shaped by their experiences, and my hope is to provide a supportive space that aligns to your unique journey. As a Registered Psychotherapist (Qualifying), I provide therapy for couples navigating challenges such as relationship issues, communication struggles, conflict, and financial stress. I also work with individuals seeking support for anxiety, stress, and relationship concerns. Sessions are available both in-person and online.
Everyone has their own story, shaped by their experiences, and my hope is to provide a supportive space that aligns to your unique journey. As a Registered Psychotherapist (Qualifying), I provide therapy for couples navigating challenges such as relationship issues, communication struggles, conflict, and financial stress. I also work with individuals seeking support for anxiety, stress, and relationship concerns. Sessions are available both in-person and online.
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Photo of Ulla Woodard - Clinical Supervisor, MSW, RSW, CMFSW, MHt, Registered Social Worker
Ulla Woodard - Clinical Supervisor
Registered Social Worker, MSW, RSW, CMFSW, MHt
Verified Verified
5 Endorsed
Online Only
Therapy: I offer compassionate individual, couples and family therapy tailored to fit your needs. Whether you’re struggling with anxiety, depression, relationship challenges, or life transitions, I can provide a supportive space to help you heal and grow. I have over 26 years of working experience in the mental health field. I currently work as a clinical manager in a local mental health agency supervising 15 therapists who are registered psychotherapists and social workers. I'm also a approved clinical supervisor and placement provider for MACP students at Yorkville University.
Therapy: I offer compassionate individual, couples and family therapy tailored to fit your needs. Whether you’re struggling with anxiety, depression, relationship challenges, or life transitions, I can provide a supportive space to help you heal and grow. I have over 26 years of working experience in the mental health field. I currently work as a clinical manager in a local mental health agency supervising 15 therapists who are registered psychotherapists and social workers. I'm also a approved clinical supervisor and placement provider for MACP students at Yorkville University.
(289) 210-4777 View (289) 210-4777
Photo of Stefanie DeJong, RP, Registered Psychotherapist
Stefanie DeJong
Registered Psychotherapist, RP
Verified Verified
Saint Catharines, ON L2R
Perhaps you have live with a great deal of anxiety, depression or internal criticism. Perhaps you are someone seeking hope, relief, peace and a deeper understanding and belief in who you are and how much you matter.
Perhaps you have live with a great deal of anxiety, depression or internal criticism. Perhaps you are someone seeking hope, relief, peace and a deeper understanding and belief in who you are and how much you matter.
(289) 806-7341 View (289) 806-7341
Photo of Sean Robb - Medical Psychotherapy, PhD, CPsych, RP, Psychologist
Medical Psychotherapy
Psychologist, PhD, CPsych, RP
Verified Verified
1 Endorsed
Saint Catharines, ON L2R
Hello and welcome to Medical Psychotherapy! Our practice focuses on supporting individuals living with complex mental health experiences (e.g., mood challenges, anxiety, trauma, chronic pain, functional neurological conditions, PNES) and those experiencing emotional and cognitive difficulties following neurological change (e.g., stroke, multiple sclerosis, brain injury, mild cognitive impairment, dementia). Our team provides specialized neuropsychological assessment to help you understand your brain, with all of your strengths and challenges. Our assessments guide our evidence-informed psychotherapy and neurorehabilitation services.
Hello and welcome to Medical Psychotherapy! Our practice focuses on supporting individuals living with complex mental health experiences (e.g., mood challenges, anxiety, trauma, chronic pain, functional neurological conditions, PNES) and those experiencing emotional and cognitive difficulties following neurological change (e.g., stroke, multiple sclerosis, brain injury, mild cognitive impairment, dementia). Our team provides specialized neuropsychological assessment to help you understand your brain, with all of your strengths and challenges. Our assessments guide our evidence-informed psychotherapy and neurorehabilitation services.
(289) 768-7548 View (289) 768-7548
Photo of Miriam Miller, MSc, RP, Registered Psychotherapist
Miriam Miller
Registered Psychotherapist, MSc, RP
Verified Verified
4 Endorsed
Saint Catharines, ON L2R
Are your thoughts and emotions overwhelming you? Are your actions or reactions getting you stuck? We all feel the need for change sometimes but it’s so common to end up feeling ineffective and trapped by our efforts to lead happier, more fulfilling lives. I understand how difficult it can be to feel confined by troubling feelings, fear, and temptation to cope in problematic ways. I believe talking about struggles in therapy and working toward self-defined goals in a compassionate environment can foster balance, self-acceptance, and empowerment.
Are your thoughts and emotions overwhelming you? Are your actions or reactions getting you stuck? We all feel the need for change sometimes but it’s so common to end up feeling ineffective and trapped by our efforts to lead happier, more fulfilling lives. I understand how difficult it can be to feel confined by troubling feelings, fear, and temptation to cope in problematic ways. I believe talking about struggles in therapy and working toward self-defined goals in a compassionate environment can foster balance, self-acceptance, and empowerment.
(905) 651-8337 View (905) 651-8337
Photo of Dana Redekop, MA, RN, RP, EMDR, Registered Psychotherapist
Dana Redekop
Registered Psychotherapist, MA, RN, RP, EMDR
Verified Verified
Saint Catharines, ON L2N
I believe in gaining an understanding of where you are in an effort to help you get where you'd like to be. I believe that growth and change are possible with time, effort, and commitment. I am comfortable working with a variety of emotional and behavioural challenges and look forward to helping you reach your goals. I view counselling as an interactive and collaborative process that is based on your individual needs. I work with individuals suffering from depression, anxiety, adjustment disorder, OCD, relationship issues, life transitions, and Post Traumatic Stress. My approach is client-centered and cognitive behavioral based.
I believe in gaining an understanding of where you are in an effort to help you get where you'd like to be. I believe that growth and change are possible with time, effort, and commitment. I am comfortable working with a variety of emotional and behavioural challenges and look forward to helping you reach your goals. I view counselling as an interactive and collaborative process that is based on your individual needs. I work with individuals suffering from depression, anxiety, adjustment disorder, OCD, relationship issues, life transitions, and Post Traumatic Stress. My approach is client-centered and cognitive behavioral based.
(905) 327-2850 View (905) 327-2850
Photo of Kristen Marischuk, MSW, RSW, Registered Social Worker
Kristen Marischuk
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Saint Catharines, ON L2M
Have you noticed that lately you aren’t feeling like yourself? Have you been more irritable? More anxious? Are your moods fluctuating more frequently? Perhaps you don’t even know where to begin in addressing your worries, which, rest assured, is quite common! Having 19 years’ experience in the field of mental health, I enjoy supporting and empowering adults through periods of distress, anxiety or depression and work from a strengths based approach to identify unique traits that individuals have to help them find peace and contentment in their lives. I am familiar with different therapeutic modalities and constantly learning.
Have you noticed that lately you aren’t feeling like yourself? Have you been more irritable? More anxious? Are your moods fluctuating more frequently? Perhaps you don’t even know where to begin in addressing your worries, which, rest assured, is quite common! Having 19 years’ experience in the field of mental health, I enjoy supporting and empowering adults through periods of distress, anxiety or depression and work from a strengths based approach to identify unique traits that individuals have to help them find peace and contentment in their lives. I am familiar with different therapeutic modalities and constantly learning.
(365) 601-6418 View (365) 601-6418
Photo of Bonnie Nelson - Therapy Outside The Box, MA(CP), BA, Registered Psychotherapist (Qualifying)
Therapy Outside The Box
Registered Psychotherapist (Qualifying), MA(CP), BA
Verified Verified
Online Only
Accepting New Clients! Struggling with anxiety and overwhelm mentally and physically, and can't find your way back to enjoying the small things in life? Feeling stuck ruminating and obsessing over intrusive thoughts? Struggling to stay calm and vocalizing your needs during uncomfortable family or work conversations? Difficulty regulating your nervous system and defusing triggers without constantly resorting to self-isolation? Or maybe, you're having trouble understanding why past stressors still disrupt your life, even years later? You're not alone and psychotherapy can help.
Accepting New Clients! Struggling with anxiety and overwhelm mentally and physically, and can't find your way back to enjoying the small things in life? Feeling stuck ruminating and obsessing over intrusive thoughts? Struggling to stay calm and vocalizing your needs during uncomfortable family or work conversations? Difficulty regulating your nervous system and defusing triggers without constantly resorting to self-isolation? Or maybe, you're having trouble understanding why past stressors still disrupt your life, even years later? You're not alone and psychotherapy can help.
(226) 240-3603 View (226) 240-3603
The Family Enhancement Centre
Registered Social Worker
Verified Verified
1 Endorsed
Saint Catharines, ON L2W
The Family Enhancement Centre is a full service counselling centre. We work with children, youth, adults, couples and families dealing with a variety of issues including: anxiety, depression, marital issues, school issues, grief / loss, panic attacks, post traumatic stress disorder, suicidality, self harm, relationship issues, anger management, separation / divorce, blended families, victims of crime, etc. With multiple registered therapists we personally match your needs with our therapist's skill set, approach and style and we guarantee a good therapeutic match or we will transfer you to another one of our therapists until it is.
The Family Enhancement Centre is a full service counselling centre. We work with children, youth, adults, couples and families dealing with a variety of issues including: anxiety, depression, marital issues, school issues, grief / loss, panic attacks, post traumatic stress disorder, suicidality, self harm, relationship issues, anger management, separation / divorce, blended families, victims of crime, etc. With multiple registered therapists we personally match your needs with our therapist's skill set, approach and style and we guarantee a good therapeutic match or we will transfer you to another one of our therapists until it is.
(365) 800-6263 View (365) 800-6263
Photo of Krysten Dilts, Registered Psychotherapist (Qualifying)
Krysten Dilts
Registered Psychotherapist (Qualifying)
Verified Verified
1 Endorsed
Saint Catharines, ON L2R
Do you have struggles with anxiety, low mood, grief, or emotion regulation? Do these struggles affect you in your everyday life? Would you like to do the personal work to improve your mental health? I can help! I take an integrative, trauma informed approach to therapy, tailoring my sessions to each client's unique needs, and drawing techniques and tools from various therapeutic modalities. I look forward to connecting with you to make a plan for your mental wellbeing.
Do you have struggles with anxiety, low mood, grief, or emotion regulation? Do these struggles affect you in your everyday life? Would you like to do the personal work to improve your mental health? I can help! I take an integrative, trauma informed approach to therapy, tailoring my sessions to each client's unique needs, and drawing techniques and tools from various therapeutic modalities. I look forward to connecting with you to make a plan for your mental wellbeing.
(289) 275-9090 View (289) 275-9090
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See more therapy options for Saint Catharines

How does your Counsellor compare?

Number of Counsellors in Saint Catharines, ON

300+

Average cost per session

$150

Counsellors in Saint Catharines, ON who prioritize treating:

96% Anxiety
90% Depression
82% Stress
79% Relationship Issues
79% Self Esteem
76% Coping Skills
74% Trauma and PTSD

Average years in practice

10 Years

Top 3 insurances accepted

69% Green Shield Canada
58% SunLife
58% Manulife

How Counsellors in Saint Catharines, ON see their clients

76% In Person and Online
24% Online Only

Gender breakdown

85% Female
13% Male
2% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in Saint Catharines?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.