Therapists in Whitchurch-Stouffville, ON

Photo of Susie Santacroce, Registered Psychotherapist (Qualifying), RP(Q), CTRS
Susie Santacroce
Registered Psychotherapist (Qualifying), RP(Q), CTRS
Verified Verified
3 Endorsed
Are you feeling trapped in a cycle of emotional or chronic pain, experiencing low energy, depressed mood, or pulling away from those around you? Life can be overwhelming at times, and when emotional or physical pain, anxiety, or depression take over, they can feel all-consuming. You don’t have to navigate these challenges alone.⁣ ⁣With the right support, you can break free from these patterns, rediscover a sense of joy, and create a life that feels more meaningful.⁣ ⁣I offer a warm, compassionate space where you can explore your inner strengths and resources, empowering you to take steps toward lasting change.⁣
Are you feeling trapped in a cycle of emotional or chronic pain, experiencing low energy, depressed mood, or pulling away from those around you? Life can be overwhelming at times, and when emotional or physical pain, anxiety, or depression take over, they can feel all-consuming. You don’t have to navigate these challenges alone.⁣ ⁣With the right support, you can break free from these patterns, rediscover a sense of joy, and create a life that feels more meaningful.⁣ ⁣I offer a warm, compassionate space where you can explore your inner strengths and resources, empowering you to take steps toward lasting change.⁣
(289) 670-2359 View (289) 670-2359
Photo of Jillian Hooper, Registered Social Worker, BSW, MSW, RSW
Jillian Hooper
Registered Social Worker, BSW, MSW, RSW
Verified Verified
Online Only
With over 25 years of clinical therapy experience, I have extensive experience supporting individuals of all ages and life stages. I specialize in child and adolescent mental health. I use evidence-based therapies, such as Cognitive Behavioural Therapy (CBT), Dialectical Behavioural Therapy (DBT) and Acceptance and Commitment Therapy (ACT). I feel that everyone is unique and therefore there is not a 'one size fits all' approach to modalities used. My background in hospital mental health, family health and school settings has enriched my understanding of the unique challenges people encounter.
With over 25 years of clinical therapy experience, I have extensive experience supporting individuals of all ages and life stages. I specialize in child and adolescent mental health. I use evidence-based therapies, such as Cognitive Behavioural Therapy (CBT), Dialectical Behavioural Therapy (DBT) and Acceptance and Commitment Therapy (ACT). I feel that everyone is unique and therefore there is not a 'one size fits all' approach to modalities used. My background in hospital mental health, family health and school settings has enriched my understanding of the unique challenges people encounter.
(365) 654-6918 View (365) 654-6918
Photo of Caroline Johnson - Exhale Mental Health - Caroline Johnson, Registered Social Worker, BA, BSW, MSW, RSW
Exhale Mental Health - Caroline Johnson
Registered Social Worker, BA, BSW, MSW, RSW
Verified Verified
What if I told you that you already have what it takes to get you to your final wellness destination? That with you in the driver seat and me as your expert navigator helping you to your destination, trauma recovery, parenting support, grief and loss, service planning, strategies to cope with stress, anxiety and more is all more then doable? I'll provide you with helpful suggestions and you'll get there fully in control and in your own time.
What if I told you that you already have what it takes to get you to your final wellness destination? That with you in the driver seat and me as your expert navigator helping you to your destination, trauma recovery, parenting support, grief and loss, service planning, strategies to cope with stress, anxiety and more is all more then doable? I'll provide you with helpful suggestions and you'll get there fully in control and in your own time.
(365) 661-4557 View (365) 661-4557
Photo of Laura Davidson, Registered Social Worker, MSW, RSW
Laura Davidson
Registered Social Worker, MSW, RSW
Verified Verified
Available to help you today! Are you an adult feeling anxious, overwhelmed, or constantly worried? Struggling with persistent fears, social anxiety, or difficulty managing stress? Finding it hard to control your emotions, or dealing with low motivation, self-esteem, or behavioural challenges? If so, you’ve come to the right place. Together, we can explore practical strategies to help you reach your goals, regain balance, and improve your well-being. Don’t hesitate to reach out—I'm here to help you on your journey!
Available to help you today! Are you an adult feeling anxious, overwhelmed, or constantly worried? Struggling with persistent fears, social anxiety, or difficulty managing stress? Finding it hard to control your emotions, or dealing with low motivation, self-esteem, or behavioural challenges? If so, you’ve come to the right place. Together, we can explore practical strategies to help you reach your goals, regain balance, and improve your well-being. Don’t hesitate to reach out—I'm here to help you on your journey!
(289) 272-8967 View (289) 272-8967
Photo of Christopher Matsoukas, Registered Psychotherapist, MACP
Christopher Matsoukas
Registered Psychotherapist, MACP
Verified Verified
I am a therapist who is dedicated to helping individuals heal from trauma, manage anxiety, and cope with depression. If you feel stuck, then l could be the right match for you. My approach as a therapist is as simple as it sounds - we identify your goals and together we find the best way to achieve these goals. I have been told that I am personable, professional, and at times even humorous. There is no "one size fits all" approach when it comes to therapy.
I am a therapist who is dedicated to helping individuals heal from trauma, manage anxiety, and cope with depression. If you feel stuck, then l could be the right match for you. My approach as a therapist is as simple as it sounds - we identify your goals and together we find the best way to achieve these goals. I have been told that I am personable, professional, and at times even humorous. There is no "one size fits all" approach when it comes to therapy.
(289) 301-7187 View (289) 301-7187
Photo of Emma Showers, Registered Social Worker, MSW, RSW, MEd
Emma Showers
Registered Social Worker, MSW, RSW, MEd
Verified Verified
2 Endorsed
Online Only
With a deep commitment to authenticity and transparency, I bring both my professional expertise and lived experiences to my work as a therapist. My passion for justice and advocacy drives me to create a space where clients can feel seen, heard, and supported. I work with clients who have faced social injustice, systemic oppression, and trauma, as well as those seeking to overcome feelings of powerlessness and hopelessness. I understand the toll daily challenges take on our minds and bodies, and to counter these experiences, I promote authenticity, strengths, mindfulness, and self-compassion.
With a deep commitment to authenticity and transparency, I bring both my professional expertise and lived experiences to my work as a therapist. My passion for justice and advocacy drives me to create a space where clients can feel seen, heard, and supported. I work with clients who have faced social injustice, systemic oppression, and trauma, as well as those seeking to overcome feelings of powerlessness and hopelessness. I understand the toll daily challenges take on our minds and bodies, and to counter these experiences, I promote authenticity, strengths, mindfulness, and self-compassion.
(647) 372-2833 View (647) 372-2833
Photo of Irving Mui, Registered Social Worker, RSW, MSW, BSW
Irving Mui
Registered Social Worker, RSW, MSW, BSW
Verified Verified
1 Endorsed
Not accepting new clients
Sometimes our thoughts can be suffocating, like being stuck alone in a room, breathing in the same air over and over again. We hear our thoughts on loop – “I should be stronger.” “Why am I so overwhelmed by this?” “What’s wrong with me?” We lose perspective and we want relief. What we need is to see the window in that room that can supply fresh air for us to breathe. Maybe it’s to open the window, or perhaps it’s finding the energy to step outside and feel the warm sunlight and gentle breeze. Taking the next step isn’t easy, but you don’t have to do it alone. I’m here to do this together at your pace.
Sometimes our thoughts can be suffocating, like being stuck alone in a room, breathing in the same air over and over again. We hear our thoughts on loop – “I should be stronger.” “Why am I so overwhelmed by this?” “What’s wrong with me?” We lose perspective and we want relief. What we need is to see the window in that room that can supply fresh air for us to breathe. Maybe it’s to open the window, or perhaps it’s finding the energy to step outside and feel the warm sunlight and gentle breeze. Taking the next step isn’t easy, but you don’t have to do it alone. I’m here to do this together at your pace.
(365) 536-1489 View (365) 536-1489
Photo of Clare Ho, Registered Psychotherapist (Qualifying), MDiv, BSocSc
Clare Ho
Registered Psychotherapist (Qualifying), MDiv, BSocSc
Verified Verified
2 Endorsed
Have you ever felt that your thoughts and feelings are not being heard? Have you ever been told to “just don’t think too much” or that “you’re being too sensitive”? I certainly heard that a lot during my childhood and teenage years. It can be a habit to suppress your emotions if you grew up in environments where logic reigns supreme and the expression of emotions is discouraged. Unfortunately, that habit can lead to numbness, emotional dysregulation, as well as difficulty in building and maintaining healthy relationships.
Have you ever felt that your thoughts and feelings are not being heard? Have you ever been told to “just don’t think too much” or that “you’re being too sensitive”? I certainly heard that a lot during my childhood and teenage years. It can be a habit to suppress your emotions if you grew up in environments where logic reigns supreme and the expression of emotions is discouraged. Unfortunately, that habit can lead to numbness, emotional dysregulation, as well as difficulty in building and maintaining healthy relationships.
(365) 399-5863 View (365) 399-5863
Photo of Antonia Gall - Antonia Gall - Registered Nurse Psychotherapy, Registered Psychotherapist
Antonia Gall - Registered Nurse Psychotherapy
Registered Psychotherapist
Verified Verified
Are things getting you down? Are you feeling stuck trying to figure out life's challenges? Are you unsure of what to do or how to cope with the stressors in your life. At a time in our life were more people than ever are experiencing depression, anxiety and stress as a result of the significant changes that are happening in the world today. There is hope and meaning even in the darkest places. And I want to walk beside you through your challenges and explore ways to help you move forward in your life. Together, we will discover what you really want in your life and set those priorities to obtain it.
Are things getting you down? Are you feeling stuck trying to figure out life's challenges? Are you unsure of what to do or how to cope with the stressors in your life. At a time in our life were more people than ever are experiencing depression, anxiety and stress as a result of the significant changes that are happening in the world today. There is hope and meaning even in the darkest places. And I want to walk beside you through your challenges and explore ways to help you move forward in your life. Together, we will discover what you really want in your life and set those priorities to obtain it.
(289) 206-9984 View (289) 206-9984
Photo of Minni Sharma, Registered Psychotherapist, RP
Minni Sharma
Registered Psychotherapist, RP
Verified Verified
2 Endorsed
Compassionate support is here! Now in-person and virtual! I have been of service to the community for over 20 years including working at a women's shelter, rape crisis centre, high schools, and hospices. I work with clients in the areas of couples, divorce/separation, policing/first responders, stress management, anxiety, depression, bereavement, blended/step-families, cross-cultural issues, and healthy relationships. I use solution focused techniques, somatic experiencing and mindfulness strategies to guide my clients to build their own "tool box" with skills to assist them through difficult emotions, situations and life events.
Compassionate support is here! Now in-person and virtual! I have been of service to the community for over 20 years including working at a women's shelter, rape crisis centre, high schools, and hospices. I work with clients in the areas of couples, divorce/separation, policing/first responders, stress management, anxiety, depression, bereavement, blended/step-families, cross-cultural issues, and healthy relationships. I use solution focused techniques, somatic experiencing and mindfulness strategies to guide my clients to build their own "tool box" with skills to assist them through difficult emotions, situations and life events.
(647) 559-3109 View (647) 559-3109
Photo of Chris Cadaret, Registered Psychotherapist (Qualifying), BA, ADMH, MACP
Chris Cadaret
Registered Psychotherapist (Qualifying), BA, ADMH, MACP
Verified Verified
2 Endorsed
Online Only
All of us experience stressors and struggles in our lives. Essentially, it is about how we process these situations that can leave long-lasting impacts. There is no right or wrong way in the processing of these events, rather there are healthy versus unhealthy coping skills. My role is to facilitate your emotional and mental health journey, to aid in building up resiliency so that you are better able to manage and work through those stressors.
All of us experience stressors and struggles in our lives. Essentially, it is about how we process these situations that can leave long-lasting impacts. There is no right or wrong way in the processing of these events, rather there are healthy versus unhealthy coping skills. My role is to facilitate your emotional and mental health journey, to aid in building up resiliency so that you are better able to manage and work through those stressors.
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Photo of Rui Tian, Registered Psychotherapist, MA, PCPain
Rui Tian
Registered Psychotherapist, MA, PCPain
Verified Verified
Online Only
practicing psychotherapy, clinical supervision, life coaching, consultation, training, and counselling through individual, couple family, and group formats. expertise in imental health (e.g. anxiety, depression, trauma); addictions (substances, problem gambling, eating, sex, and internet); concurrent disorders; developmental disability (ASD, MID, LD, ADHD, ODD); dual diagnosis; rehabilitation (MVA, WSIB, OWN, LTD, RTW, mTBI, and traumatic injuries); chronic illness (chronic pain and other chronic medical conditions); return to work, parenting (child and youth); couples and marital relationship, personal wellbeing/development.
practicing psychotherapy, clinical supervision, life coaching, consultation, training, and counselling through individual, couple family, and group formats. expertise in imental health (e.g. anxiety, depression, trauma); addictions (substances, problem gambling, eating, sex, and internet); concurrent disorders; developmental disability (ASD, MID, LD, ADHD, ODD); dual diagnosis; rehabilitation (MVA, WSIB, OWN, LTD, RTW, mTBI, and traumatic injuries); chronic illness (chronic pain and other chronic medical conditions); return to work, parenting (child and youth); couples and marital relationship, personal wellbeing/development.
(289) 207-6489 View (289) 207-6489
Photo of Dawn Bernard, Registered Social Worker, MSW, RSW, RP, EMDR II, IFS L2
Dawn Bernard
Registered Social Worker, MSW, RSW, RP, EMDR II, IFS L2
Verified Verified
12 Endorsed
Waitlist for new clients
Do you find yourself struggling to move past your past? Do you feel stuck in the depths of depression? Are you struggling to manage your anger or self-criticism? Are you exhausted from dealing with anxiety or PTSD? If so, I sincerely want to work WITH you to achieve the life, and the inner peace you deserve." For the past 15 years, I've had the privilege of witnessing people's courage to share their stories and lives with me. Through sharing your difficulties with a therapist you trust, and being willing to be vulnerable in a therapeutic relationship, change happens.
Do you find yourself struggling to move past your past? Do you feel stuck in the depths of depression? Are you struggling to manage your anger or self-criticism? Are you exhausted from dealing with anxiety or PTSD? If so, I sincerely want to work WITH you to achieve the life, and the inner peace you deserve." For the past 15 years, I've had the privilege of witnessing people's courage to share their stories and lives with me. Through sharing your difficulties with a therapist you trust, and being willing to be vulnerable in a therapeutic relationship, change happens.
(365) 363-0501 View (365) 363-0501
Photo of Lyndsay Thompson, Registered Psychotherapist, MDiv, RP
Lyndsay Thompson
Registered Psychotherapist, MDiv, RP
Verified Verified
5 Endorsed
Online Only
Hi, I'm Lyndsay! My specific areas of interest are with individual adults around trauma, character development and resilience, as well as children with their parents to promote healthy family attachment, behavioural issues, boundaries and support emotional validation and regulation. I am trained in CBT, EMDR, Theraplay, Focusing and Grief as well as supervision. And I don't work alone! I have a fantastic team who would be honoured to support you!
Hi, I'm Lyndsay! My specific areas of interest are with individual adults around trauma, character development and resilience, as well as children with their parents to promote healthy family attachment, behavioural issues, boundaries and support emotional validation and regulation. I am trained in CBT, EMDR, Theraplay, Focusing and Grief as well as supervision. And I don't work alone! I have a fantastic team who would be honoured to support you!
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Photo of Dorcas Wang, Registered Psychotherapist, MDiv, BSocSc, RP
Dorcas Wang
Registered Psychotherapist, MDiv, BSocSc, RP
Verified Verified
In the busyness of life, it’s easy to push aside your emotions. But after some time, your stress, anxieties and worries become overwhelming and you are faced with the negative impact. These emotions are akin to a pile of dirty laundry. It needs to be dealt with and sorted. I am here to help you and work with you at your pace. I work with couples and individuals, helping clients gain self-awareness and emotional regulation such as anxiety, anger and depression. I also help build interpersonal skills such as communication and conflict resolution and reconnect relationships within their lives and themselves.
In the busyness of life, it’s easy to push aside your emotions. But after some time, your stress, anxieties and worries become overwhelming and you are faced with the negative impact. These emotions are akin to a pile of dirty laundry. It needs to be dealt with and sorted. I am here to help you and work with you at your pace. I work with couples and individuals, helping clients gain self-awareness and emotional regulation such as anxiety, anger and depression. I also help build interpersonal skills such as communication and conflict resolution and reconnect relationships within their lives and themselves.
(289) 206-8406 View (289) 206-8406
Photo of Usha Devi Mathivanan, MA
Usha Devi Mathivanan
MA
Verified Verified
1 Endorsed
Online Only
Are you struggling to see clearly your inner conflicts? Do you need help to reflect deeply about yourself and the purpose of your life? Recognize that you are confused about everything as you grow older? Do you clearly understand specifically what you want to do? Whatever challenges life throws at you, as an experienced HR professional and a Life Coach with more than 30+ years of working with a diverse group of people, I can help you awaken your personal transformation. My training and experience has the right set of tools and resources to help your begin your new life. Come, we shall find out how thoroughly enjoyable this life is!
Are you struggling to see clearly your inner conflicts? Do you need help to reflect deeply about yourself and the purpose of your life? Recognize that you are confused about everything as you grow older? Do you clearly understand specifically what you want to do? Whatever challenges life throws at you, as an experienced HR professional and a Life Coach with more than 30+ years of working with a diverse group of people, I can help you awaken your personal transformation. My training and experience has the right set of tools and resources to help your begin your new life. Come, we shall find out how thoroughly enjoyable this life is!
(365) 305-0464 View (365) 305-0464
Photo of Lauren Wallis, Registered Psychotherapist, MA, CCC, RP
Lauren Wallis
Registered Psychotherapist, MA, CCC, RP
Verified Verified
7 Endorsed
You might feel overwhelmed by life’s chaos—loss, transitions, stress, or simply the weight of it all—yet deep down, you sense there’s a greater purpose calling you. I offer a space where you can slow down, be heard, and reconnect with your inner self. Together, we’ll explore what truly matters to you, helping you move from confusion to clarity, and from overwhelm to alignment with your soul’s purpose. Whether you’re navigating challenges or seeking deeper self-awareness, you don’t have to do it alone.
You might feel overwhelmed by life’s chaos—loss, transitions, stress, or simply the weight of it all—yet deep down, you sense there’s a greater purpose calling you. I offer a space where you can slow down, be heard, and reconnect with your inner self. Together, we’ll explore what truly matters to you, helping you move from confusion to clarity, and from overwhelm to alignment with your soul’s purpose. Whether you’re navigating challenges or seeking deeper self-awareness, you don’t have to do it alone.
(289) 799-4220 View (289) 799-4220
Photo of Elizabeth Hepworth, Registered Psychotherapist, MAABS, RP, OAMHP
Elizabeth Hepworth
Registered Psychotherapist, MAABS, RP, OAMHP
Verified Verified
Online Only
Are you feeling stuck in an unhealthy pattern and overwhelmed by your feelings? Are you looking to understand and move into a better relationship with yourself? I can help. I have been in private practice for 27 years and have helped thousands of individuals develop an intimate understanding of their emotions and then act and move forward. I have recently transitioned to an online platform and am accepting new clients. I like to educate my clients, and I understand therapy and growth are not easy, but neither is remaining in pain. You are not alone and do not need to know the answers; let's discover your next steps together.
Are you feeling stuck in an unhealthy pattern and overwhelmed by your feelings? Are you looking to understand and move into a better relationship with yourself? I can help. I have been in private practice for 27 years and have helped thousands of individuals develop an intimate understanding of their emotions and then act and move forward. I have recently transitioned to an online platform and am accepting new clients. I like to educate my clients, and I understand therapy and growth are not easy, but neither is remaining in pain. You are not alone and do not need to know the answers; let's discover your next steps together.
(855) 767-9075 View (855) 767-9075
Photo of Alan Eisenstat, Psychologist, PhD, CPsych
Alan Eisenstat
Psychologist, PhD, CPsych
Verified Verified
In my practice, I strive to provide a safe and supportive environment in which my clients can work toward their goals. I employ evidence-based methods, meaning that I integrate current research findings with my clinical expertise to determine the most effective course of therapy. While my theoretical orientation is largely cognitive-behavioral (CBT), I also draw on solution-focussed, experiential, and humanistic approaches. My main areas of expertise include depression, anxiety problems, stress management, and anger management.
In my practice, I strive to provide a safe and supportive environment in which my clients can work toward their goals. I employ evidence-based methods, meaning that I integrate current research findings with my clinical expertise to determine the most effective course of therapy. While my theoretical orientation is largely cognitive-behavioral (CBT), I also draw on solution-focussed, experiential, and humanistic approaches. My main areas of expertise include depression, anxiety problems, stress management, and anger management.
(249) 504-2558 View (249) 504-2558
Photo of Josh Reinders, Registered Psychotherapist (Qualifying)
Josh Reinders
Registered Psychotherapist (Qualifying)
Verified Verified
Online Only
Life is full of unexpected challenges that can often feel overwhelming, leaving us with a sense of isolation. You don't have to face these difficulties alone. Whether you're grappling with failure, anxiety, depression, loneliness, or loss, I am committed to coming alongside you as you face those challenges. It is my goal that clients feel seen, valued, and supported. I work together with clients to capitalize on their inherent strengths and skills, and to cultivate greater feelings of connection, authenticity, understanding, curiosity, compassion, and mindfulness in their lives.
Life is full of unexpected challenges that can often feel overwhelming, leaving us with a sense of isolation. You don't have to face these difficulties alone. Whether you're grappling with failure, anxiety, depression, loneliness, or loss, I am committed to coming alongside you as you face those challenges. It is my goal that clients feel seen, valued, and supported. I work together with clients to capitalize on their inherent strengths and skills, and to cultivate greater feelings of connection, authenticity, understanding, curiosity, compassion, and mindfulness in their lives.
(226) 408-4764 View (226) 408-4764
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See more therapy options for Whitchurch-Stouffville

How does your Counsellor compare?

Number of Counsellors in Whitchurch-Stouffville, ON

30+

Average cost per session

$160

Counsellors in Whitchurch-Stouffville, ON who prioritize treating:

94% Anxiety
81% Depression
81% Self Esteem
81% Stress
75% Coping Skills
72% Relationship Issues
72% Life Transitions

Average years in practice

16 Years

Top 3 insurances accepted

78% Green Shield Canada
78% SunLife
78% Manulife

How Counsellors in Whitchurch-Stouffville, ON see their clients

60% In Person and Online
40% Online Only

Gender breakdown

78% Female
22% Male
FAQs - About Therapy and Counselling

How can I find a therapist in Whitchurch-Stouffville?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.