Therapists in North York, ON

Photo of Kevin Isaac Zeilig, MSW, RSW, Registered Social Worker
Kevin Isaac Zeilig
Registered Social Worker, MSW, RSW
Verified Verified
North York, ON M2J
I have extensive experience working with clients with mental health issues including: depression, different types of anxiety and major mental illness including: bipolar disorder and schizophrenia. Resolving symptoms is important but more important is improving quality of life and, although this is an ambitious goal upon entering into the psychotherapeutic process and journey, it is the correct one. I will employ various strategies and techniques to help you, including finding purpose and meaning in your life, which is integral to a high quality of life.
I have extensive experience working with clients with mental health issues including: depression, different types of anxiety and major mental illness including: bipolar disorder and schizophrenia. Resolving symptoms is important but more important is improving quality of life and, although this is an ambitious goal upon entering into the psychotherapeutic process and journey, it is the correct one. I will employ various strategies and techniques to help you, including finding purpose and meaning in your life, which is integral to a high quality of life.
(289) 275-9076 View (289) 275-9076
Photo of Robin Silverman, BSW, MSW, RSW, Registered Social Worker
Robin Silverman
Registered Social Worker, BSW, MSW, RSW
Verified Verified
North York, ON M4A  (Online Only)
As a therapist I work from a trauma informed perspective. I can assist you in identifying the source of stress and difficulties that are affecting your well being. Together we can work to strengthen coping skills and find effective solutions. For over 20 years I have been assisting folks from all walks of life. Issues such as aging, depression, relationships, addiction, and work related stress are just some of the areas I can help you with. You set the goals and I will assist you without judgement. Counselling is a safe space and is confidential.
As a therapist I work from a trauma informed perspective. I can assist you in identifying the source of stress and difficulties that are affecting your well being. Together we can work to strengthen coping skills and find effective solutions. For over 20 years I have been assisting folks from all walks of life. Issues such as aging, depression, relationships, addiction, and work related stress are just some of the areas I can help you with. You set the goals and I will assist you without judgement. Counselling is a safe space and is confidential.
(647) 955-1970 View (647) 955-1970
Photo of Nancy Tavares-Jones, MC, RP, CCC, Registered Psychotherapist
Nancy Tavares-Jones
Registered Psychotherapist, MC, RP, CCC
Verified Verified
8 Endorsed
North York, ON M2M  (Online Only)
Waitlist for new clients
Are you looking for a safe space to express your emotions, needs, and troubles? Have things become too unbearable and you are not sure where to turn? Looking for a safe place to process your feelings and difficult situations? I firmly believe that psychotherapy is a nurturing place that allows you to express yourself in a safe, warm, and supporting environment. Psychotherapy involves processing difficult emotions, and defining personal goals with a trained professional. I specialize in providing emotion-focused therapy techniques to help you on your life pathway.
Are you looking for a safe space to express your emotions, needs, and troubles? Have things become too unbearable and you are not sure where to turn? Looking for a safe place to process your feelings and difficult situations? I firmly believe that psychotherapy is a nurturing place that allows you to express yourself in a safe, warm, and supporting environment. Psychotherapy involves processing difficult emotions, and defining personal goals with a trained professional. I specialize in providing emotion-focused therapy techniques to help you on your life pathway.
(855) 780-0232 View (855) 780-0232
Photo of Ji Yoon Kim - Integrative MindBody Therapy Centre, MDiv, RP, Registered Psychotherapist
Integrative MindBody Therapy Centre
Registered Psychotherapist, MDiv, RP
Verified Verified
1 Endorsed
North York, ON M2J  (Online Only)
Are you feeling overwhelmed by loneliness, burnout, trauma, anxiety, or depression? Do you sometimes feel like you're navigating these challenges alone, longing for a place where you can be truly seen and understood? At Integrative MindBody Therapy Centre, we understand how difficult it can be to reach out for support. We're here to walk alongside you, helping you explore your story, deepen your understanding of yourself, and build a sense of empowerment and resilience.
Are you feeling overwhelmed by loneliness, burnout, trauma, anxiety, or depression? Do you sometimes feel like you're navigating these challenges alone, longing for a place where you can be truly seen and understood? At Integrative MindBody Therapy Centre, we understand how difficult it can be to reach out for support. We're here to walk alongside you, helping you explore your story, deepen your understanding of yourself, and build a sense of empowerment and resilience.
(365) 360-6622 View (365) 360-6622
Photo of Marilyn Jane Minden - Marilyn J. Minden & Associates, RSW, MES, BA, RN, Gestalt, Registered Social Worker
Marilyn J. Minden & Associates
Registered Social Worker, RSW, MES, BA, RN, Gestalt
Verified Verified
North York, ON M2L
Waitlist for new clients
Feeling stuck, overwhelmed, conflicted, confused, suffering with anxiety, unprocessed grief, trauma or loss? I have tremendous faith in the resiliency of the human spirit and our capacity for greater awareness. In an intuitive, practical, compassionate and creative way, I offer the tools for you to effectively respond to personal, emotional, relationship and workplace challenges. I counsel older adolescents, adults, parents, couples, and families to deepen awareness, gain confidence and discover new strategies and perspectives. A greater sense of wellbeing is attainable.
Feeling stuck, overwhelmed, conflicted, confused, suffering with anxiety, unprocessed grief, trauma or loss? I have tremendous faith in the resiliency of the human spirit and our capacity for greater awareness. In an intuitive, practical, compassionate and creative way, I offer the tools for you to effectively respond to personal, emotional, relationship and workplace challenges. I counsel older adolescents, adults, parents, couples, and families to deepen awareness, gain confidence and discover new strategies and perspectives. A greater sense of wellbeing is attainable.
(289) 301-8716 View (289) 301-8716
Photo of Debra Bercovici, MA, PhD, Registered Psychotherapist (Qualifying)
Debra Bercovici
Registered Psychotherapist (Qualifying), MA, PhD
Verified Verified
North York, ON M2N  (Online Only)
I welcome primarily fellow neurodivergent, disabled, Asian/biracial/racialized, and queer folks into a safe space for processing systemic and interpersonal trauma and exploring identity through a justice-oriented lens. I acknowledge the harms caused by systems of oppression and support you in your journey toward reclaiming your authenticity, living in alignment with your values, and finding your community. I also have experience supporting university students and others working within academia.
I welcome primarily fellow neurodivergent, disabled, Asian/biracial/racialized, and queer folks into a safe space for processing systemic and interpersonal trauma and exploring identity through a justice-oriented lens. I acknowledge the harms caused by systems of oppression and support you in your journey toward reclaiming your authenticity, living in alignment with your values, and finding your community. I also have experience supporting university students and others working within academia.
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Photo of Ashley Chiappetta, BA, MACP, RP, Registered Psychotherapist
Ashley Chiappetta
Registered Psychotherapist, BA, MACP, RP
Verified Verified
6 Endorsed
North York, ON M3J  (Online Only)
Looking to grow and heal? Learn more about me and my practice at www.mindfulwithyou.com - My commitment is to create a safe and supportive space for your personal growth and healing journey and my approach is rooted in the belief that a strong therapeutic relationship can be the foundation for meaningful change. I strive to be a relatable and understanding presence in your life, fostering an environment where you feel heard, valued, and truly understood. My passion lies in the transformative power of healing – whether that be your inner child, past trauma or going through change or life transitions.
Looking to grow and heal? Learn more about me and my practice at www.mindfulwithyou.com - My commitment is to create a safe and supportive space for your personal growth and healing journey and my approach is rooted in the belief that a strong therapeutic relationship can be the foundation for meaningful change. I strive to be a relatable and understanding presence in your life, fostering an environment where you feel heard, valued, and truly understood. My passion lies in the transformative power of healing – whether that be your inner child, past trauma or going through change or life transitions.
(365) 305-0168 View (365) 305-0168
Photo of Kate Abrams, MACP, CC-PMH, CC-PGL, CC-BRT, Registered Psychotherapist
Kate Abrams
Registered Psychotherapist, MACP, CC-PMH, CC-PGL, CC-BRT
Verified Verified
North York, ON M2P  (Online Only)
I specialize in perinatal mental health but welcome all clients wanting to work through their mental health issues, including anxiety, depression, and trauma processing. I work in a culturally responsive way and welcome clients of all ethnicities, genders, abilities, and identities. Your safety and comfort are of primary importance to me. Trust and collaboration are imperative to the therapeutic relationship, so we will work together to find a path to mental wellness that works for you.
I specialize in perinatal mental health but welcome all clients wanting to work through their mental health issues, including anxiety, depression, and trauma processing. I work in a culturally responsive way and welcome clients of all ethnicities, genders, abilities, and identities. Your safety and comfort are of primary importance to me. Trust and collaboration are imperative to the therapeutic relationship, so we will work together to find a path to mental wellness that works for you.
(289) 806-3230 View (289) 806-3230
Photo of Renee Ly, MEd, RP, Registered Psychotherapist
Renee Ly
Registered Psychotherapist, MEd, RP
Verified Verified
1 Endorsed
North York, ON M2J  (Online Only)
Emotional, physical, and relational pain are human experiences that every one of us inevitably encounter in life. Creating change and learning how to grow into the individuals we want to become can be a challenging and scary process, especially when we feel like we are doing it alone. In our work together, I will support you through difficult moments while building meaningful and sustainable changes in your life. I am a Registered Psychotherapist with a master’s degree in Counselling Psychology and I practice from an LGBTQ+ supportive, trauma-informed, and anti-oppressive framework.
Emotional, physical, and relational pain are human experiences that every one of us inevitably encounter in life. Creating change and learning how to grow into the individuals we want to become can be a challenging and scary process, especially when we feel like we are doing it alone. In our work together, I will support you through difficult moments while building meaningful and sustainable changes in your life. I am a Registered Psychotherapist with a master’s degree in Counselling Psychology and I practice from an LGBTQ+ supportive, trauma-informed, and anti-oppressive framework.
(289) 212-7667 View (289) 212-7667
Photo of Tom Maylor-Feldman, BA, MACP, Registered Psychotherapist
Tom Maylor-Feldman
Registered Psychotherapist, BA, MACP
Verified Verified
1 Endorsed
North York, ON M2N  (Online Only)
Are you seeking a therapist to help navigate strong emotional dysregulation, anxiety, or depression? Life's unpredictable challenges can be overwhelming, but I truly have faith that together we can get you through them and forge a future where you thrive. If you are currently navigating the overwhelming emotions of sadness and stress, it will be my pleasure to help you find your way through them. My role in your well-being journey is to provide the space and support needed to better foster the foundations of your inner strengths and resources, so that you can attain a more authentic and meaningful life.
Are you seeking a therapist to help navigate strong emotional dysregulation, anxiety, or depression? Life's unpredictable challenges can be overwhelming, but I truly have faith that together we can get you through them and forge a future where you thrive. If you are currently navigating the overwhelming emotions of sadness and stress, it will be my pleasure to help you find your way through them. My role in your well-being journey is to provide the space and support needed to better foster the foundations of your inner strengths and resources, so that you can attain a more authentic and meaningful life.
(289) 207-7976 View (289) 207-7976
Photo of Angela Lombardi - Karkiu Psychotherapy And Counselling, BSW, MACP, Registered Psychotherapist (Qualifying)
Angela Lombardi - Karkiu Psychotherapy And Counselling
Registered Psychotherapist (Qualifying), BSW, MACP
Verified Verified
3 Endorsed
North York, ON M3H  (Online Only)
Accepting New Clients! - Are you a perfectionist and lowkey afraid to admit it? Are you frustrated with your people pleasing tendencies? I hear you, and I would love to help you work through it all! Taking the first step in seeking therapy is always the hardest and at Karkiu Psychotherapy, we are feeling proud! As your therapist, I strive to create an environment where you feel seen and heard – comfortable to explore your roots through a collaborative and supportive environment. I strive to see the person beyond the problem by recognizing our inherent strengths, talents, and passions as humans to facilitate meaningful change.
Accepting New Clients! - Are you a perfectionist and lowkey afraid to admit it? Are you frustrated with your people pleasing tendencies? I hear you, and I would love to help you work through it all! Taking the first step in seeking therapy is always the hardest and at Karkiu Psychotherapy, we are feeling proud! As your therapist, I strive to create an environment where you feel seen and heard – comfortable to explore your roots through a collaborative and supportive environment. I strive to see the person beyond the problem by recognizing our inherent strengths, talents, and passions as humans to facilitate meaningful change.
(289) 536-4252 View (289) 536-4252
Photo of Heidi Petijova, MA, BSc, Registered Psychotherapist
Heidi Petijova
Registered Psychotherapist, MA, BSc
Verified Verified
1 Endorsed
North York, ON M2N
I use psychodynamic, solution-focused, and humanistic therapeutic approach. I provide treatment through guidance and support to clients dealing with complex emotions, childhood trauma, and various mental health concerns. Creating emotional safety and non-judgemental space is fundamental to my clinical practice.
I use psychodynamic, solution-focused, and humanistic therapeutic approach. I provide treatment through guidance and support to clients dealing with complex emotions, childhood trauma, and various mental health concerns. Creating emotional safety and non-judgemental space is fundamental to my clinical practice.
(289) 903-0925 x708 View (289) 903-0925 x708
Photo of Rashmeet Kaur, BA , MA, CCC, ABA, CBT, Counsellor
Rashmeet Kaur
Counsellor, BA , MA, CCC, ABA, CBT
Verified Verified
2 Endorsed
North York, ON M3K  (Online Only)
I provide counseling to young people and adults (ages 6 to 25), helping them tackle a variety of challenges like relationship issues, anxiety, trauma, low self-esteem, PTSD, self-harm, and burnout. If life feels like a wild ride and you’re ready to take the wheel, I’m here to help you find your balance. Together, we’ll explore your experiences in a supportive and understanding environment, where you can express yourself freely and feel heard.
I provide counseling to young people and adults (ages 6 to 25), helping them tackle a variety of challenges like relationship issues, anxiety, trauma, low self-esteem, PTSD, self-harm, and burnout. If life feels like a wild ride and you’re ready to take the wheel, I’m here to help you find your balance. Together, we’ll explore your experiences in a supportive and understanding environment, where you can express yourself freely and feel heard.
(204) 201-4285 x1 View (204) 201-4285 x1
Photo of Amy Lee, MSW, RSW, Registered Social Worker
Amy Lee
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
North York, ON M2K  (Online Only)
I am a Registered Social Worker with a passion for supporting individuals who have experienced intergenerational trauma. Do you fear disappointing anyone? Are you highly critical of yourself? Do you feel responsible for how others feel? Are you great at taking care of others but struggle to recognize your own needs? Impacts of childhood family trauma can be pervasive and show up in our adult lives in the form of anxiety, depression, family and relationship conflicts, and low self-esteem/self-worth.
I am a Registered Social Worker with a passion for supporting individuals who have experienced intergenerational trauma. Do you fear disappointing anyone? Are you highly critical of yourself? Do you feel responsible for how others feel? Are you great at taking care of others but struggle to recognize your own needs? Impacts of childhood family trauma can be pervasive and show up in our adult lives in the form of anxiety, depression, family and relationship conflicts, and low self-esteem/self-worth.
(289) 809-6225 View (289) 809-6225
Photo of Mahmoud Mirnasab - Centre for Family and Child Psychology , Psychologist
Centre for Family and Child Psychology
Psychologist
Verified Verified
North York, ON M3J
Does your child or teen struggle with anxiety, mood regulation, and feeling disconnected from others? Do you wonder if life should feel better for you and your family? At the Centre for Family and Child Psychology, we offer evidence-based psychological services for children, adolescents, and parents. We understand that life can be challenging sometimes, and many children and adolescents feel anxious, frustrated, and uncertain about managing relationships at home and school. If we do not take the time to help them adjust their feelings, thoughts, and behaviours, it could result in long-term problems for their well-being.
Does your child or teen struggle with anxiety, mood regulation, and feeling disconnected from others? Do you wonder if life should feel better for you and your family? At the Centre for Family and Child Psychology, we offer evidence-based psychological services for children, adolescents, and parents. We understand that life can be challenging sometimes, and many children and adolescents feel anxious, frustrated, and uncertain about managing relationships at home and school. If we do not take the time to help them adjust their feelings, thoughts, and behaviours, it could result in long-term problems for their well-being.
(289) 302-7841 View (289) 302-7841
Photo of Jim Squire, BA, MDiv, RP, Registered Psychotherapist
Jim Squire
Registered Psychotherapist, BA, MDiv, RP
Verified Verified
4 Endorsed
North York, ON M3B  (Online Only)
Do you feel stuck in negative patterns, anxiety, depression, addictions, traumatic childhood, unsatisfying relationships or a painful past? I understand that life can be hard, I am here to listen and help you find solutions that work. I'm a warm, caring and compassionate therapist and I have been helping people create the life they want for over 19 years. None of us can see ourselves or our problems objectively. I can help you gain self-awareness, understanding and the skills to navigate any situation successfully. I offer a free 15 min zoom consultation, why wait contact Jim today!
Do you feel stuck in negative patterns, anxiety, depression, addictions, traumatic childhood, unsatisfying relationships or a painful past? I understand that life can be hard, I am here to listen and help you find solutions that work. I'm a warm, caring and compassionate therapist and I have been helping people create the life they want for over 19 years. None of us can see ourselves or our problems objectively. I can help you gain self-awareness, understanding and the skills to navigate any situation successfully. I offer a free 15 min zoom consultation, why wait contact Jim today!
(289) 206-6764 View (289) 206-6764
Photo of Andrew Goldstein, MSW, RSW, Registered Social Worker
Andrew Goldstein
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
North York, ON M2R
In the beginning stages of our therapeutic relationship, I strive to learn and understand who you are and where you’re coming from in order to better define your goals and aspirations together.
In the beginning stages of our therapeutic relationship, I strive to learn and understand who you are and where you’re coming from in order to better define your goals and aspirations together.
(289) 273-9754 View (289) 273-9754
Photo of David Bruce, RP, C-PD, ASDCS, ADHD-CP, CCTP-II, Registered Psychotherapist
David Bruce
Registered Psychotherapist, RP, C-PD, ASDCS, ADHD-CP, CCTP-II
Verified Verified
1 Endorsed
North York, ON M3B  (Online Only)
You're hurting. Despite the brave front, you're wondering if anyone really sees you, hears you, or understands you. In moments of deep honesty, you admit to yourself that you've been feeling this way for a long, long time. A friend of yours, a family member, maybe even your partner has told you that "You could use some help." You've googled your symptoms and downloaded apps, but you're really not sure what's going on with you. You've even tried therapy before, but it only seemed to scratch the surface. You're not alone, believe me. You sound like most of my clients.
You're hurting. Despite the brave front, you're wondering if anyone really sees you, hears you, or understands you. In moments of deep honesty, you admit to yourself that you've been feeling this way for a long, long time. A friend of yours, a family member, maybe even your partner has told you that "You could use some help." You've googled your symptoms and downloaded apps, but you're really not sure what's going on with you. You've even tried therapy before, but it only seemed to scratch the surface. You're not alone, believe me. You sound like most of my clients.
(647) 696-7898 x103 View (647) 696-7898 x103
Photo of Angie Chan, MDiv, RP, Registered Psychotherapist
Angie Chan
Registered Psychotherapist, MDiv, RP
Verified Verified
3 Endorsed
North York, ON M2K  (Online Only)
There may be times where a person may feel so overwhelmed by their feelings or external circumstances that they are crippled from living the life that they desire and yearn for. These feelings or external circumstances may present themselves as negative thoughts, anxiety, depression, traumatic events, family dynamics and so much more. There is a need and desire for a safe space where one can process through external circumstances and how they impacted them; navigate through those difficult and overwhelming emotions with empathy and compassion; and where they can be their authentic selves without the worry of judgement or rejection.
There may be times where a person may feel so overwhelmed by their feelings or external circumstances that they are crippled from living the life that they desire and yearn for. These feelings or external circumstances may present themselves as negative thoughts, anxiety, depression, traumatic events, family dynamics and so much more. There is a need and desire for a safe space where one can process through external circumstances and how they impacted them; navigate through those difficult and overwhelming emotions with empathy and compassion; and where they can be their authentic selves without the worry of judgement or rejection.
(289) 272-8775 View (289) 272-8775
Photo of Cassandra Crawford, MSW RSW, Registered Social Worker
Cassandra Crawford
Registered Social Worker, MSW RSW
Verified Verified
10 Endorsed
North York, ON M4A
Waitlist for new clients
As the innovative Brené Brown once said "when we deny our story, it defines us, but when we own our story, we can write a brave new ending". We all have a story that's filled with difficult times, hardship and unique experiences that have shaped who you are now. What happens next is up to you, as you have more control than you might think. if you're ready to take the next step in changing your life for the better then I invite you to allow me to be a part of that, where I can offer a safe space free of judgement and criticism. Instead I can help guide you toward your goals offering clarity, perspective and empathic understanding.
As the innovative Brené Brown once said "when we deny our story, it defines us, but when we own our story, we can write a brave new ending". We all have a story that's filled with difficult times, hardship and unique experiences that have shaped who you are now. What happens next is up to you, as you have more control than you might think. if you're ready to take the next step in changing your life for the better then I invite you to allow me to be a part of that, where I can offer a safe space free of judgement and criticism. Instead I can help guide you toward your goals offering clarity, perspective and empathic understanding.
(289) 274-2462 View (289) 274-2462
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See more therapy options for North York

How does your Counsellor compare?

Number of Counsellors in North York, ON

700+

Average cost per session

$160

Counsellors in North York, ON who prioritize treating:

96% Anxiety
91% Depression
87% Self Esteem
85% Relationship Issues
79% Stress
75% Coping Skills
69% Trauma and PTSD

Average years in practice

10 Years

Top 3 insurances accepted

70% SunLife
67% Green Shield Canada
67% Manulife

How Counsellors in North York, ON see their clients

55% In Person and Online
45% Online Only

Gender breakdown

84% Female
15% Male
1% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in North York?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.