Therapists in North York, ON

You deserve an opportunity to heal and grow! Up and downs are normal in your life. You will experience a relational setting in which you will be in a safe and secure environment where you will be accepted and listened to with compassion and respect. You will be invited to explore and face the current challenges in your life. You will be encouraged to become more aware of the circumstances that have shaped your present life situation. You will find support to learn coping strategies to deal with and resolve the difficult issues you are facing.
You deserve an opportunity to heal and grow! Up and downs are normal in your life. You will experience a relational setting in which you will be in a safe and secure environment where you will be accepted and listened to with compassion and respect. You will be invited to explore and face the current challenges in your life. You will be encouraged to become more aware of the circumstances that have shaped your present life situation. You will find support to learn coping strategies to deal with and resolve the difficult issues you are facing.

As a psychotherapist, my goal is to work with you on developing a more satisfying and fulfilling life. If you are feeling stuck, your anger keeps getting the better of you, you don’t seem to be able to communicate your thoughts and feel misunderstood, or you have been feeling that life has not been as enjoyable as it once was, then therapy can be a very helpful for you. In therapy, we can work together on gaining a better understanding of ourselves and what makes us act and react in the ways we do, how to change that cycle, how to communicate our needs and boundaries to our loved ones, and how to resolve distressing situations.
As a psychotherapist, my goal is to work with you on developing a more satisfying and fulfilling life. If you are feeling stuck, your anger keeps getting the better of you, you don’t seem to be able to communicate your thoughts and feel misunderstood, or you have been feeling that life has not been as enjoyable as it once was, then therapy can be a very helpful for you. In therapy, we can work together on gaining a better understanding of ourselves and what makes us act and react in the ways we do, how to change that cycle, how to communicate our needs and boundaries to our loved ones, and how to resolve distressing situations.

I use psychodynamic, solution-focused, and humanistic therapeutic approach. I provide treatment through guidance and support to clients dealing with complex emotions, childhood trauma, and various mental health concerns. Creating emotional safety and non-judgemental space is fundamental to my clinical practice.
I use psychodynamic, solution-focused, and humanistic therapeutic approach. I provide treatment through guidance and support to clients dealing with complex emotions, childhood trauma, and various mental health concerns. Creating emotional safety and non-judgemental space is fundamental to my clinical practice.

Lumita Wellness is a Toronto-based mental health service centre specializing in multilingual, culturally sensitive, online counseling and psychotherapy for individuals, couples, families, and groups. We believe in a holistic approach to wellness, addressing the mind, body, and spirit where language is no longer a barrier to receiving the much-needed mental health services. Our team of experienced therapists offers a variety of evidence-based treatment approaches to empower you to overcome challenges and build a fulfilling life. Check our affordable counselling options. Your mental well-being could be one call away!
Lumita Wellness is a Toronto-based mental health service centre specializing in multilingual, culturally sensitive, online counseling and psychotherapy for individuals, couples, families, and groups. We believe in a holistic approach to wellness, addressing the mind, body, and spirit where language is no longer a barrier to receiving the much-needed mental health services. Our team of experienced therapists offers a variety of evidence-based treatment approaches to empower you to overcome challenges and build a fulfilling life. Check our affordable counselling options. Your mental well-being could be one call away!

Are you seeking a therapist to help navigate strong emotional dysregulation, anxiety, or depression? Life's unpredictable challenges can be overwhelming, but I truly have faith that together we can get you through them and forge a future where you thrive. If you are currently navigating the overwhelming emotions of sadness and stress, it will be my pleasure to help you find your way through them. My role in your well-being journey is to provide the space and support needed to better foster the foundations of your inner strengths and resources, so that you can attain a more authentic and meaningful life.
Are you seeking a therapist to help navigate strong emotional dysregulation, anxiety, or depression? Life's unpredictable challenges can be overwhelming, but I truly have faith that together we can get you through them and forge a future where you thrive. If you are currently navigating the overwhelming emotions of sadness and stress, it will be my pleasure to help you find your way through them. My role in your well-being journey is to provide the space and support needed to better foster the foundations of your inner strengths and resources, so that you can attain a more authentic and meaningful life.

I have extensive experience working with clients with mental health issues including: depression, different types of anxiety and major mental illness including: bipolar disorder and schizophrenia. Resolving symptoms is important but more important is improving quality of life and, although this is an ambitious goal upon entering into the psychotherapeutic process and journey, it is the correct one. I will employ various strategies and techniques to help you, including finding purpose and meaning in your life, which is integral to a high quality of life.
I have extensive experience working with clients with mental health issues including: depression, different types of anxiety and major mental illness including: bipolar disorder and schizophrenia. Resolving symptoms is important but more important is improving quality of life and, although this is an ambitious goal upon entering into the psychotherapeutic process and journey, it is the correct one. I will employ various strategies and techniques to help you, including finding purpose and meaning in your life, which is integral to a high quality of life.

Clinic Directors, Drs Amanda Dyson and Kristin Thornback, offer a safe, welcoming, and comfortable environment to meet all of your child’s mental health needs. Our team of experienced registered psychologists and clinicians work closely together with families to support children, teens, and transitional aged youth struggling with mental health difficulties.
Clinic Directors, Drs Amanda Dyson and Kristin Thornback, offer a safe, welcoming, and comfortable environment to meet all of your child’s mental health needs. Our team of experienced registered psychologists and clinicians work closely together with families to support children, teens, and transitional aged youth struggling with mental health difficulties.

You’re overwhelmed and consumed by racing thoughts and not feeling good enough. You're unsure why this is happening and want answers to feel better. You’re looking for ways to feel confident, sure of yourself, and less anxious. I hear you. It is absolutely exhausting and debilitating feeling this way, and seeking help isn't easy either. I support people who are tired of chasing perfection and want to feel more at ease with themselves. Together, we’ll create a space where you can share openly, untangle what’s holding you back, and find more clarity, confidence, and self-compassion.
You’re overwhelmed and consumed by racing thoughts and not feeling good enough. You're unsure why this is happening and want answers to feel better. You’re looking for ways to feel confident, sure of yourself, and less anxious. I hear you. It is absolutely exhausting and debilitating feeling this way, and seeking help isn't easy either. I support people who are tired of chasing perfection and want to feel more at ease with themselves. Together, we’ll create a space where you can share openly, untangle what’s holding you back, and find more clarity, confidence, and self-compassion.

I work with clients who are seeking clarity, healing, and growth while navigating challenges like anxiety, self-doubt, trauma, or relationship difficulties. They are motivated to understand their emotions, break free from negative patterns, and develop healthier ways of coping. Whether dealing with life transitions, emotional regulation, or self-esteem issues, they value a supportive, nonjudgmental space to explore their struggles and goals.
I work with clients who are seeking clarity, healing, and growth while navigating challenges like anxiety, self-doubt, trauma, or relationship difficulties. They are motivated to understand their emotions, break free from negative patterns, and develop healthier ways of coping. Whether dealing with life transitions, emotional regulation, or self-esteem issues, they value a supportive, nonjudgmental space to explore their struggles and goals.

I take a client-centered approach that respect people as the authority on their own experiences and recognize the key role that emotions play in our lives. My counseling work is informed by various therapeutic modalities as well as by my extensive clinical experiences, but always with a focus on the uniqueness of each individual. Over the years, I have effectively helped many people adjust for better lives - helping them learn the strategies and tools necessary to resolve their difficulties and build on their strengths.
I take a client-centered approach that respect people as the authority on their own experiences and recognize the key role that emotions play in our lives. My counseling work is informed by various therapeutic modalities as well as by my extensive clinical experiences, but always with a focus on the uniqueness of each individual. Over the years, I have effectively helped many people adjust for better lives - helping them learn the strategies and tools necessary to resolve their difficulties and build on their strengths.

I provide "Couples Intensives", helping couples in making their relationship the best it can be...all the way to those who cannot decide, "Should I Stay or Should I Go?" Bring your painful and complicated life-stories including family of origin trauma, affairs, addictions, boundary and self-esteem issues, and sexuality concerns. Come for a full day intensive, or to a series of 4-6, two to three hour couple's sessions, using a Relational Life Therapy approach, (Terry Real) because you just don't feel close anymore!
I provide "Couples Intensives", helping couples in making their relationship the best it can be...all the way to those who cannot decide, "Should I Stay or Should I Go?" Bring your painful and complicated life-stories including family of origin trauma, affairs, addictions, boundary and self-esteem issues, and sexuality concerns. Come for a full day intensive, or to a series of 4-6, two to three hour couple's sessions, using a Relational Life Therapy approach, (Terry Real) because you just don't feel close anymore!

Are you concerned that you may have an addiction? Is it affecting your performance at work or your relationship at home? Well, it may be time for a change and you know it as well but it's never easy. Addiction is a brain reward disorder and it affects your memory, motivation, and other related circuitry in your brain. As a result, the way you think, feel, and act has now changed it can feel lonely combating it all on your own. In fact, most individuals know what their problem is but have a hard time solving it on their own. And that's why I'm here to help you.
Are you concerned that you may have an addiction? Is it affecting your performance at work or your relationship at home? Well, it may be time for a change and you know it as well but it's never easy. Addiction is a brain reward disorder and it affects your memory, motivation, and other related circuitry in your brain. As a result, the way you think, feel, and act has now changed it can feel lonely combating it all on your own. In fact, most individuals know what their problem is but have a hard time solving it on their own. And that's why I'm here to help you.

Facilitating Growth and Meaningful Connections
Self-awareness is a key part of personal growth—understanding emotions, behaviors, and patterns can lead to more fulfilling relationships and improved mental well-being. My work focuses on helping individuals, couples, and families navigate these complexities with a structured and compassionate approach.
Facilitating Growth and Meaningful Connections
Self-awareness is a key part of personal growth—understanding emotions, behaviors, and patterns can lead to more fulfilling relationships and improved mental well-being. My work focuses on helping individuals, couples, and families navigate these complexities with a structured and compassionate approach.

You can’t quite put your finger on what's wrong but you know it isn't supposed to be like this. Sometimes, you may know exactly what's wrong but you don't know how to change it. You feel overwhelmed, stuck or lost and even though you might have felt like you were coping before, now things seem too much. You might feel lonely even when with people, sad often, cry easily, anger easily, find yourself withdrawing from friends and family. What's happening? Why am I like this? How did I get here? What about me? Don't I matter?
You can’t quite put your finger on what's wrong but you know it isn't supposed to be like this. Sometimes, you may know exactly what's wrong but you don't know how to change it. You feel overwhelmed, stuck or lost and even though you might have felt like you were coping before, now things seem too much. You might feel lonely even when with people, sad often, cry easily, anger easily, find yourself withdrawing from friends and family. What's happening? Why am I like this? How did I get here? What about me? Don't I matter?

Anxiety is a mode of being, our call for growth. We find ourselves in a world and relate to our surroundings through desire and care. Within the frame of our cultural conditioning, we tend to invest in people and things that foster attachments. Out of these attachments and the desire to pursue the sort of happiness that we are conditioned to thrive for emerges a sense of dependency that often deprives us of the opportunity to actualize our true potentials.
Anxiety is a mode of being, our call for growth. We find ourselves in a world and relate to our surroundings through desire and care. Within the frame of our cultural conditioning, we tend to invest in people and things that foster attachments. Out of these attachments and the desire to pursue the sort of happiness that we are conditioned to thrive for emerges a sense of dependency that often deprives us of the opportunity to actualize our true potentials.

If there is a magic word for change, it is resilience. Resilience is the capacity to grow despite misfortune, gaining strength from challenges rather than surrendering to them. It really is a vital life-skill and the best news is that resilience can be learned! That's a bonus, given that we cannot have complete control of our lives. Observing the positive effects of such resilience, I became more interested in helping others gain this capacity. There really is nobody quite like you and my task is to work with your individuality. This is why I focus on building your future strength. https://www.centrepsychotherapy.ca/
If there is a magic word for change, it is resilience. Resilience is the capacity to grow despite misfortune, gaining strength from challenges rather than surrendering to them. It really is a vital life-skill and the best news is that resilience can be learned! That's a bonus, given that we cannot have complete control of our lives. Observing the positive effects of such resilience, I became more interested in helping others gain this capacity. There really is nobody quite like you and my task is to work with your individuality. This is why I focus on building your future strength. https://www.centrepsychotherapy.ca/

Life is full of changes, losses, transitions, and trials that can feel cruel and overwhelming. Navigating the stress and uncertainty of these experiences can often be daunting and may require more than just personal strength; it’s okay to seek support. I firmly believe that everyone possesses the potential for growth and transformation. Therapy serves as a valuable tool to help unlock that potential, providing a safe space to explore feelings, gain insights, and develop coping strategies. Together, we can work through the challenges you face, empowering you to emerge stronger and more resilient.
Life is full of changes, losses, transitions, and trials that can feel cruel and overwhelming. Navigating the stress and uncertainty of these experiences can often be daunting and may require more than just personal strength; it’s okay to seek support. I firmly believe that everyone possesses the potential for growth and transformation. Therapy serves as a valuable tool to help unlock that potential, providing a safe space to explore feelings, gain insights, and develop coping strategies. Together, we can work through the challenges you face, empowering you to emerge stronger and more resilient.

In the four decades of my work in the mental health field I have learned to tailor my approach to the unique needs of the individuals with whom I work. My training in psychodynamic and interpersonal therapies has helped sensitize me to the complex developmental and family roots of our personalities and struggles. I will help you determine the kind of healing that is the best fit at the current stage of your life journey. I am aware that some people will want to consider medication as a complement to psychotherapy. Although I do not prescribe medication my experience enables me to guide a person who may wish to consider meds.
In the four decades of my work in the mental health field I have learned to tailor my approach to the unique needs of the individuals with whom I work. My training in psychodynamic and interpersonal therapies has helped sensitize me to the complex developmental and family roots of our personalities and struggles. I will help you determine the kind of healing that is the best fit at the current stage of your life journey. I am aware that some people will want to consider medication as a complement to psychotherapy. Although I do not prescribe medication my experience enables me to guide a person who may wish to consider meds.

As a psychotherapist who is passionate about what I do, I recognize the common tendency people have to place their mental health on the back burner. As a practitioner, making mental health services a priority for all is both a personal and professional calling. Professionally, I hold an Honours Bachelor of Science degree with a specialization in Psychology from the University of Toronto and a Master’s in Counselling Psychology from Yorkville University. I bring both expertise and lived experience as a bicultural, neurodivergent woman who has navigated anxiety, depression, and ADHD.
As a psychotherapist who is passionate about what I do, I recognize the common tendency people have to place their mental health on the back burner. As a practitioner, making mental health services a priority for all is both a personal and professional calling. Professionally, I hold an Honours Bachelor of Science degree with a specialization in Psychology from the University of Toronto and a Master’s in Counselling Psychology from Yorkville University. I bring both expertise and lived experience as a bicultural, neurodivergent woman who has navigated anxiety, depression, and ADHD.

My passion is helping people uncover their true selves and become the best they can be. Through a holistic approach that includes mind, body and spirit, I’m here to walk alongside you as you navigate life’s challenges and discover your inner strength.
My passion is helping people uncover their true selves and become the best they can be. Through a holistic approach that includes mind, body and spirit, I’m here to walk alongside you as you navigate life’s challenges and discover your inner strength.
See more therapy options for North York
Nearby Searches for North York
- Concord
- East York
- Etobicoke
- Maple
- Richmond Hill
- Scarborough
- Thornhill
- Toronto
- Unionville
- Vaughan
- Vaughn
- Woodbridge
How does your Counsellor compare?
Number of Counsellors in North York, ON
800+
Average cost per session
$160
Counsellors in North York, ON who prioritize treating:
96% | Anxiety |
90% | Depression |
86% | Self Esteem |
84% | Relationship Issues |
79% | Stress |
74% | Coping Skills |
70% | Trauma and PTSD |
Average years in practice
10 Years
Top 3 insurances accepted
69% | Green Shield Canada |
68% | SunLife |
67% | Manulife |
How Counsellors in North York, ON see their clients
54% | In Person and Online | |
46% | Online Only |
Gender breakdown
85% | Female | |
14% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counselling
How can I find a therapist in North York?
Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.
Are therapy sessions confidential?
Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.