Therapists in North York, ON

Jackie Chung
Registered Psychotherapist, MDiv, RP
1 Endorsed
Online Only
Jackie specializes in working with individuals, couples, and families dealing with challenges related to major life transitions, depression and anxiety, faith and spirituality, and cross-cultural/inter-generational tensions.
Jackie specializes in working with individuals, couples, and families dealing with challenges related to major life transitions, depression and anxiety, faith and spirituality, and cross-cultural/inter-generational tensions.
(289) 273-8424 View (289) 273-8424
Cheryl Chongsiam
Registered Psychotherapist (Qualifying), MACP
3 Endorsed
Online Only
You appear to be getting through the day just fine, but feel so overwhelmed underneath. If this is you, then you may be navigating anxiety, depression, burnout, or perhaps the toll of chronic pain, illness, ADHD, or caregiving. You're so tired but also used to being “the strong one”, and struggle to slow down or ask for support. I will help you understand what’s keeping you stuck, process difficult emotions, and build more sustainable ways of coping, so that life feels more manageable and less overwhelming.
You appear to be getting through the day just fine, but feel so overwhelmed underneath. If this is you, then you may be navigating anxiety, depression, burnout, or perhaps the toll of chronic pain, illness, ADHD, or caregiving. You're so tired but also used to being “the strong one”, and struggle to slow down or ask for support. I will help you understand what’s keeping you stuck, process difficult emotions, and build more sustainable ways of coping, so that life feels more manageable and less overwhelming.
(365) 700-5547 View (365) 700-5547
Seokhoon Jun
Registered Psychotherapist (Qualifying), RPQ
North York, ON M2P
Specializing in emotion regulation, AuDHD, and Korean residents Interested in trying therapy for the first time? Many Asians struggle silently with various mental health issues such as depression, anxiety, relationship challenges, and pressure from work, school, and expectations. Cultural norms often make it hard to open up or ask for help. I’m a psychotherapist trained in art therapy, addictions, and mental health, and a Korean Canadian immigrant. I offer a culturally sensitive, respectful space to build self-awareness, challenge unhelpful patterns, develop coping skills, and move toward peace, purpose, and fulfillment.
Specializing in emotion regulation, AuDHD, and Korean residents Interested in trying therapy for the first time? Many Asians struggle silently with various mental health issues such as depression, anxiety, relationship challenges, and pressure from work, school, and expectations. Cultural norms often make it hard to open up or ask for help. I’m a psychotherapist trained in art therapy, addictions, and mental health, and a Korean Canadian immigrant. I offer a culturally sensitive, respectful space to build self-awareness, challenge unhelpful patterns, develop coping skills, and move toward peace, purpose, and fulfillment.
(365) 389-1952 View (365) 389-1952
Monica Aguilar
Registered Psychotherapist, MPsy
3 Endorsed
North York, ON M3C
Do you find it difficult to understand or regulate your emotions, navigate loss, or feel stuck in patterns shaped by past experiences? Do challenges in your relationships or deep-seated core beliefs hold you back from living the life you want? Do you hope that life could feel lighter and more fulfilling? Starting something new—especially when it involves exploring your inner world—can feel daunting, but you don’t have to face it alone. Taking that first step to seek support is courageous, and I strive to create a safe, compassionate space where you feel heard, understood, and validated.
Do you find it difficult to understand or regulate your emotions, navigate loss, or feel stuck in patterns shaped by past experiences? Do challenges in your relationships or deep-seated core beliefs hold you back from living the life you want? Do you hope that life could feel lighter and more fulfilling? Starting something new—especially when it involves exploring your inner world—can feel daunting, but you don’t have to face it alone. Taking that first step to seek support is courageous, and I strive to create a safe, compassionate space where you feel heard, understood, and validated.
(365) 363-1036 View (365) 363-1036
Centre For Psychodynamic Insights
Registered Psychotherapist, MA, HBA, RP
Online Only
We are a Canadian virtual mental healthcare clinic offering comprehensive, interdisciplinary care across psychotherapy, psychiatry, family medicine, psychological assessments, and neurological assessments. No referral is required for psychodynamic psychotherapy. OHIP-covered services, including psychiatric assessments, medication support, and therapy, are available by a family doctor or nurse practitioner referral.
We are a Canadian virtual mental healthcare clinic offering comprehensive, interdisciplinary care across psychotherapy, psychiatry, family medicine, psychological assessments, and neurological assessments. No referral is required for psychodynamic psychotherapy. OHIP-covered services, including psychiatric assessments, medication support, and therapy, are available by a family doctor or nurse practitioner referral.
(437) 907-6850 View (437) 907-6850
Anne Segal
Registered Social Worker, MSW, RSW
Online Only
I believe you have the innate capacity to unlock your true potential and move toward fulfilling your desires. Whether you've been grappling with difficult circumstances, feeling confused or overwhelmed by too many demands or burdened by your relationships, my years of experience with evidence based cutting edge approaches will guide you toward possibilities you couldn’t see before. Our therapeutic relationship is the foundation of safety and trust that will pave the way for you to learn how to feel more confident in yourself, more at ease with others, and better at navigating the inevitable ups and downs of life.
I believe you have the innate capacity to unlock your true potential and move toward fulfilling your desires. Whether you've been grappling with difficult circumstances, feeling confused or overwhelmed by too many demands or burdened by your relationships, my years of experience with evidence based cutting edge approaches will guide you toward possibilities you couldn’t see before. Our therapeutic relationship is the foundation of safety and trust that will pave the way for you to learn how to feel more confident in yourself, more at ease with others, and better at navigating the inevitable ups and downs of life.
(289) 278-8807 View (289) 278-8807
Poonam T Dhir
Registered Psychotherapist, RP, RMFT, CCC
North York, ON M2J
I trust pain is inevitable, but suffering is an option. In fact, what is right with us is greater than what is wrong with us. I help clients access their resilience, motivation, self-agency, self-determination, and inner goodness to reconstruct their narratives & live meaningful contented lives. I am Registered Psychotherapist; Registered Marriage & Family Therapist, & NIHB approved therapist (for Indigenous persons); working as a Clinical Therapist with CMHA. I have extensive experience in CBT, DBT, Couples Therapy, Sex Therapy (sexual dysfunction & sexual offence), Addictions (drugs, gambling), Forensic Therapy (minor crimes, DUI)
I trust pain is inevitable, but suffering is an option. In fact, what is right with us is greater than what is wrong with us. I help clients access their resilience, motivation, self-agency, self-determination, and inner goodness to reconstruct their narratives & live meaningful contented lives. I am Registered Psychotherapist; Registered Marriage & Family Therapist, & NIHB approved therapist (for Indigenous persons); working as a Clinical Therapist with CMHA. I have extensive experience in CBT, DBT, Couples Therapy, Sex Therapy (sexual dysfunction & sexual offence), Addictions (drugs, gambling), Forensic Therapy (minor crimes, DUI)
(289) 807-2732 View (289) 807-2732
Nazanin Abdollahzadeh
Registered Psychotherapist, MA, RP, OAMHP
1 Endorsed
North York, ON M2K
New Mind Counselling Center was established to provide psychotherapy and counselling services to individuals struggling with depression, anxiety, trauma, grief, identity issues, and poor self-esteem, couples experiencing conflicts and problems, such as issues with communication, trust issues, infidelity, and family of origin issues, and high conflict families.
New Mind Counselling Center was established to provide psychotherapy and counselling services to individuals struggling with depression, anxiety, trauma, grief, identity issues, and poor self-esteem, couples experiencing conflicts and problems, such as issues with communication, trust issues, infidelity, and family of origin issues, and high conflict families.
(647) 370-2763 View (647) 370-2763
Estela Gonzalez
Registered Psychotherapist (Qualifying), MA
Online Only
Life is challenging, and it is normal to sometimes feel overwhelmed. When there is nowhere to find support, therapy can provide a safe and confidential space to share your struggles. If you are coping with stress, anxiety, depression, anger or relationship issues, I'm here to help. If you feel finding balance in life and life transitions difficult, we can figure things out together.
Life is challenging, and it is normal to sometimes feel overwhelmed. When there is nowhere to find support, therapy can provide a safe and confidential space to share your struggles. If you are coping with stress, anxiety, depression, anger or relationship issues, I'm here to help. If you feel finding balance in life and life transitions difficult, we can figure things out together.
(289) 812-7372 View (289) 812-7372
Milaina Manganaro
Registered Social Worker, MSW, RSW
1 Endorsed
Online Only
You have been diagnosed with or are questioning your neurodivergence, whether it be ADHD, Autism, or both. You feel overwhelmed by daily tasks and lengthy to-do lists, making it challenging to initiate important projects or transition between activities. You find that certain projects take longer due to a tendency to focus intensely on minor details in pursuit of perfection. You are hyperaware of yourself and how you are perceived by others. Your constant analysis and thought processes leave you feeling fatigued while simultaneously struggling with consistent sleep, which may be negatively impacting your work or school performance.
You have been diagnosed with or are questioning your neurodivergence, whether it be ADHD, Autism, or both. You feel overwhelmed by daily tasks and lengthy to-do lists, making it challenging to initiate important projects or transition between activities. You find that certain projects take longer due to a tendency to focus intensely on minor details in pursuit of perfection. You are hyperaware of yourself and how you are perceived by others. Your constant analysis and thought processes leave you feeling fatigued while simultaneously struggling with consistent sleep, which may be negatively impacting your work or school performance.
(289) 271-0670 View (289) 271-0670
Robin Silverman
Registered Social Worker, BSW, MSW, RSW
Online Only
As a therapist I work from a trauma informed perspective. I can assist you in identifying the source of stress and difficulties that are affecting your well being. Together we can work to strengthen coping skills and find effective solutions. For over 20 years I have been assisting folks from all walks of life. Issues such as aging, depression, relationships, addiction, and work related stress are just some of the areas I can help you with. You set the goals and I will assist you without judgement. Counselling is a safe space and is confidential.
As a therapist I work from a trauma informed perspective. I can assist you in identifying the source of stress and difficulties that are affecting your well being. Together we can work to strengthen coping skills and find effective solutions. For over 20 years I have been assisting folks from all walks of life. Issues such as aging, depression, relationships, addiction, and work related stress are just some of the areas I can help you with. You set the goals and I will assist you without judgement. Counselling is a safe space and is confidential.
(647) 955-1970 View (647) 955-1970
Nancy Tavares-Jones
Registered Psychotherapist, MC, RP, CCC
7 Endorsed
Online Only
Waitlist for new clients
Are you looking for a safe space to express your emotions, needs, and troubles? Have things become too unbearable and you are not sure where to turn? Looking for a safe place to process your feelings and difficult situations? I firmly believe that psychotherapy is a nurturing place that allows you to express yourself in a safe, warm, and supporting environment. Psychotherapy involves processing difficult emotions, and defining personal goals with a trained professional. I specialize in providing emotion-focused therapy techniques to help you on your life pathway.
Are you looking for a safe space to express your emotions, needs, and troubles? Have things become too unbearable and you are not sure where to turn? Looking for a safe place to process your feelings and difficult situations? I firmly believe that psychotherapy is a nurturing place that allows you to express yourself in a safe, warm, and supporting environment. Psychotherapy involves processing difficult emotions, and defining personal goals with a trained professional. I specialize in providing emotion-focused therapy techniques to help you on your life pathway.
(855) 780-0232 View (855) 780-0232
Jassi Mundi
Registered Psychotherapist
2 Endorsed
Online Only
Need someone to talk to? Navigating today’s world can be challenging. My goal is to work collaboratively with you to help you reduce your daily struggles and optimize your quality of life. I specialize in using diverse evidence-based therapies that are best suited for your situation, personality type, and specific needs. I am passionate about working with individuals who are experiencing stress, anxiety, and depression.
Need someone to talk to? Navigating today’s world can be challenging. My goal is to work collaboratively with you to help you reduce your daily struggles and optimize your quality of life. I specialize in using diverse evidence-based therapies that are best suited for your situation, personality type, and specific needs. I am passionate about working with individuals who are experiencing stress, anxiety, and depression.
(289) 302-5994 x700 View (289) 302-5994 x700
Soheila Zamini
Registered Psychotherapist, MA, RP, ICEEFT, EFIT
1 Endorsed
North York, ON M2J
Hi, I’m a psychotherapist with over 17 years of experience helping individuals and couples navigate their emotions and relationships. I use Emotionally Focused Therapy (EFT) to create a warm and safe space where you can explore what you’re feeling, understand your emotional patterns, and learn how to manage them in a way that feels true to your values.I know how overwhelming life can get sometimes, and I’m here to help you feel more connected—to yourself and to the people who matter most.
Hi, I’m a psychotherapist with over 17 years of experience helping individuals and couples navigate their emotions and relationships. I use Emotionally Focused Therapy (EFT) to create a warm and safe space where you can explore what you’re feeling, understand your emotional patterns, and learn how to manage them in a way that feels true to your values.I know how overwhelming life can get sometimes, and I’m here to help you feel more connected—to yourself and to the people who matter most.
(289) 807-4870 View (289) 807-4870
Dr. Laura Goodman
Psychologist, PhD, CPsych
1 Endorsed
North York, ON M2P
It is not uncommon to feel overwhelmed by emotions; to want to push away things that bring pain; and to want to act in ways that may hurt in the long run, but help in the moment. In her clinical work, Dr. Laura believes in the power of emotions but understands that neurobiological differences, trauma, mental illness, and the demands of daily life can make sitting with painful emotions extremely challenging. Her work often focuses on helping people learn to examine and accept their feelings, strengths and challenges, and identity and act in ways that improve their lives and the lives of their children.
It is not uncommon to feel overwhelmed by emotions; to want to push away things that bring pain; and to want to act in ways that may hurt in the long run, but help in the moment. In her clinical work, Dr. Laura believes in the power of emotions but understands that neurobiological differences, trauma, mental illness, and the demands of daily life can make sitting with painful emotions extremely challenging. Her work often focuses on helping people learn to examine and accept their feelings, strengths and challenges, and identity and act in ways that improve their lives and the lives of their children.
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Joanna Zhao
Registered Social Worker, RSW, MSW, BSW
North York, ON M2N
I take a client-centered approach that respect people as the authority on their own experiences and recognize the key role that emotions play in our lives. My counseling work is informed by various therapeutic modalities as well as by my extensive clinical experiences, but always with a focus on the uniqueness of each individual. Over the years, I have effectively helped many people adjust for better lives - helping them learn the strategies and tools necessary to resolve their difficulties and build on their strengths.
I take a client-centered approach that respect people as the authority on their own experiences and recognize the key role that emotions play in our lives. My counseling work is informed by various therapeutic modalities as well as by my extensive clinical experiences, but always with a focus on the uniqueness of each individual. Over the years, I have effectively helped many people adjust for better lives - helping them learn the strategies and tools necessary to resolve their difficulties and build on their strengths.
(647) 503-4686 View (647) 503-4686
Amira Dirie
Registered Psychotherapist (Qualifying), MEd
2 Endorsed
North York, ON M2N
At times, we might find ourselves being impacted by anxiety, relationship changes or overwhelming emotions, as a result of life's multitude of journeys (some unprecedented and sudden). If you’re feeling stuck, isolated or unmotivated, please know you’re not alone. Choosing therapy is a courageous first step to get the support you need. You deserve to feel supported and seen. As a Black Muslim woman with Somali heritage, my work is heavily informed by my lived experience. I believe in the transformative power of bearing witness to one another’s stories and experiences.
At times, we might find ourselves being impacted by anxiety, relationship changes or overwhelming emotions, as a result of life's multitude of journeys (some unprecedented and sudden). If you’re feeling stuck, isolated or unmotivated, please know you’re not alone. Choosing therapy is a courageous first step to get the support you need. You deserve to feel supported and seen. As a Black Muslim woman with Somali heritage, my work is heavily informed by my lived experience. I believe in the transformative power of bearing witness to one another’s stories and experiences.
(365) 536-1897 View (365) 536-1897
Marc Phoenix Sommerville
Registered Psychotherapist (Qualifying), OCT
1 Endorsed
Online Only
Healing is a deeply personal journey, and I understand how overwhelming it can feel to take that first step toward change. As a psychotherapist, educator, and someone with more than two decades in recovery, I bring both professional expertise and lived experience to my practice. I know what it’s like to navigate the pain of trauma, addiction, anxiety, depression, grief, and loss—and I want you to know that you don’t have to face these challenges alone.
Healing is a deeply personal journey, and I understand how overwhelming it can feel to take that first step toward change. As a psychotherapist, educator, and someone with more than two decades in recovery, I bring both professional expertise and lived experience to my practice. I know what it’s like to navigate the pain of trauma, addiction, anxiety, depression, grief, and loss—and I want you to know that you don’t have to face these challenges alone.
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Ibrahim Atasever
Registered Psychotherapist (Qualifying), HBSc, MA
2 Endorsed
Online Only
Life can be challenging, and at times it may feel overwhelming. You might be feeling stuck, navigating a difficult experience, struggling in a relationship, or facing feelings of anxiety, depression, or disconnection. If any of this feels familiar, know that you’re not alone—and more importantly, that change is possible. Even the toughest moments can become turning points for the better. With the right support, these experiences can lead to growth, healing, and a stronger, more empowered version of yourself.
Life can be challenging, and at times it may feel overwhelming. You might be feeling stuck, navigating a difficult experience, struggling in a relationship, or facing feelings of anxiety, depression, or disconnection. If any of this feels familiar, know that you’re not alone—and more importantly, that change is possible. Even the toughest moments can become turning points for the better. With the right support, these experiences can lead to growth, healing, and a stronger, more empowered version of yourself.
(365) 675-2622 View (365) 675-2622
ReNu Counselling & Psychotherapy
Psychologist, CPsych, CCC
1 Endorsed
North York, ON M5M
ReNu Counselling & Psychotherapy offers counselling and psychotherapy services for a diverse range of issues. We offer culturally-informed care to people of various racial and ethnic backgrounds. Our therapists strive to create a welcoming environment that helps clients lead more fulfilling lives. We provide a range of services to meet different income-levels, therapeutic needs, and approach preferences.
ReNu Counselling & Psychotherapy offers counselling and psychotherapy services for a diverse range of issues. We offer culturally-informed care to people of various racial and ethnic backgrounds. Our therapists strive to create a welcoming environment that helps clients lead more fulfilling lives. We provide a range of services to meet different income-levels, therapeutic needs, and approach preferences.
(647) 699-1323 View (647) 699-1323

See more therapy options for North York

How does your Counsellor compare?

Number of Counsellors in North York, ON

900+

Average cost per session

$167

Counsellors in North York, ON who prioritize treating:

95% Anxiety
95% Social Anxiety
95% Health Anxiety
95% Driving Anxiety
89% Depression
85% Relationship Issues
85% Self Esteem

Average years in practice

9 Years

Top 3 insurances accepted

84% SunLife
81% Green Shield Canada
80% Manulife

How Counsellors in North York, ON see their clients

55% In Person and Online
45% Online Only

Gender breakdown

84% Female
15% Male
1% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in North York?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.