Therapists in North York, ON

Photo of Kim Drivas, Registered Social Worker
Kim Drivas
Registered Social Worker
Online Only
With her Master of Social Work from the University of Toronto and 16 plus years of counselling experience, Kim specializes in mood disturbances such as: anxiety, depression and obsessive-compulsive disorder (OCD). Kim’s therapy approach is encouraging, motivating and practical. Kim utilizes EPR (Exposure Response Prevention) for OCD and CBT (Cognitive Behavioural Therapy) for anxious and depressive moods. Kim’s therapeutic style helps her client’s face their challenges and learn effective approaches to be an overcomer. Kim believes that behavioural changes and healthy lifestyle choices are powerful tools for mood changes.
With her Master of Social Work from the University of Toronto and 16 plus years of counselling experience, Kim specializes in mood disturbances such as: anxiety, depression and obsessive-compulsive disorder (OCD). Kim’s therapy approach is encouraging, motivating and practical. Kim utilizes EPR (Exposure Response Prevention) for OCD and CBT (Cognitive Behavioural Therapy) for anxious and depressive moods. Kim’s therapeutic style helps her client’s face their challenges and learn effective approaches to be an overcomer. Kim believes that behavioural changes and healthy lifestyle choices are powerful tools for mood changes.
(289) 302-5613 View (289) 302-5613
Photo of Youstina Iskander, Registered Psychotherapist, MACP, RP
Youstina Iskander
Registered Psychotherapist, MACP, RP
Online Only
Are you a people-pleasing, anxious person who often feels like a therapist for their friends and family? Are you constantly overwhelmed by the expectations of others? Feeling constantly worried, exhausted, or weighed down by past trauma can prevent you from becoming the person you want to be. The most important thing is that you're here because you have the strength to recognize when you need help. I strive to create a safe, supportive, and non-judgmental space to help you unload that weight and learn to cope. It's not easy being the person everyone depends on. Allow me to be the person you can rely on for support.
Are you a people-pleasing, anxious person who often feels like a therapist for their friends and family? Are you constantly overwhelmed by the expectations of others? Feeling constantly worried, exhausted, or weighed down by past trauma can prevent you from becoming the person you want to be. The most important thing is that you're here because you have the strength to recognize when you need help. I strive to create a safe, supportive, and non-judgmental space to help you unload that weight and learn to cope. It's not easy being the person everyone depends on. Allow me to be the person you can rely on for support.
(365) 607-6900 View (365) 607-6900
Photo of Gabrielle Marozzo, Registered Psychotherapist (Qualifying), MA, BA
Gabrielle Marozzo
Registered Psychotherapist (Qualifying), MA, BA
7 Endorsed
Online Only
Many people come to therapy feeling stuck in cycles of self-doubt, emotional overwhelm, or like they are “holding it together” on the outside while struggling on the inside. Therapy can offer a steady, supportive space to slow things down and begin making sense of what you are carrying. I believe that our past experiences shape how we see ourselves, how we connect with others, and how we respond to stress in the present. By gently exploring these early influences and emotional patterns, we can begin to understand where certain beliefs, feelings, or reactions stem from and why they might feel especially strong right now.
Many people come to therapy feeling stuck in cycles of self-doubt, emotional overwhelm, or like they are “holding it together” on the outside while struggling on the inside. Therapy can offer a steady, supportive space to slow things down and begin making sense of what you are carrying. I believe that our past experiences shape how we see ourselves, how we connect with others, and how we respond to stress in the present. By gently exploring these early influences and emotional patterns, we can begin to understand where certain beliefs, feelings, or reactions stem from and why they might feel especially strong right now.
(289) 210-8316 View (289) 210-8316
Photo of Tarryn Vicki Chatz - The Counselling Clinic, Registered Social Worker, MSW, RSW, BSW
The Counselling Clinic
Registered Social Worker, MSW, RSW, BSW
1 Endorsed
North York, ON M2N
At TCC, we firmly believe that we all deserve the right to live a happy, enjoyable and fulfilling life. You can achieve satisfaction in your life if you are provided with the right tools and support to do so. If you are tired of struggling with low self esteem, anxiety, depression, mental illness or addiction, it's time to treat yourself to a new life. All of our clinicians are experienced and work with children, adolescents and/or adults. We support individuals, couples and family therapy. It's time to give yourself the gift of therapy. *pls call or email us at tarryn.chatz@gmail.com
At TCC, we firmly believe that we all deserve the right to live a happy, enjoyable and fulfilling life. You can achieve satisfaction in your life if you are provided with the right tools and support to do so. If you are tired of struggling with low self esteem, anxiety, depression, mental illness or addiction, it's time to treat yourself to a new life. All of our clinicians are experienced and work with children, adolescents and/or adults. We support individuals, couples and family therapy. It's time to give yourself the gift of therapy. *pls call or email us at tarryn.chatz@gmail.com
(289) 724-2936 View (289) 724-2936
Photo of Michelle Liu - Hold to Heal: Relationship & Couples therapy , Registered Psychotherapist, MA, RP
Hold to Heal: Relationship & Couples therapy
Registered Psychotherapist, MA, RP
1 Endorsed
Online Only
Maybe you love each other deeply, but it feels like you’re living in two different worlds - ones shaped by culture, family, language, identity, or unspoken expectations. Maybe you feel misunderstood not because you aren’t trying, but because the meaning underneath your emotions gets lost in translation. Perhaps you’ve caught yourself thinking things like: “I wish my partner understood where I’m coming from”, “We don’t fight about the issue — we fight about how we see the world”, “I feel torn between my partner and my family” or “I’m scared we won’t make it because of our differences.”
Maybe you love each other deeply, but it feels like you’re living in two different worlds - ones shaped by culture, family, language, identity, or unspoken expectations. Maybe you feel misunderstood not because you aren’t trying, but because the meaning underneath your emotions gets lost in translation. Perhaps you’ve caught yourself thinking things like: “I wish my partner understood where I’m coming from”, “We don’t fight about the issue — we fight about how we see the world”, “I feel torn between my partner and my family” or “I’m scared we won’t make it because of our differences.”
(365) 513-8258 View (365) 513-8258
Photo of Narda Razack, Registered Social Worker, MSW, RSW, PhD
Narda Razack
Registered Social Worker, MSW, RSW, PhD
North York, ON M2J
Are you struggling in certain areas in your life? Are you experiencing anxiety, insomnia or other emotional issues? Do you occasionally feel a sense of helplessness? Do family dynamics, partner/friend relationship, caring for an elderly parent add to your daily stress? Are you continually dealing with racial trauma, identity, work, and/or gender-based violence? Are you grieving the loss of a partner, family member or a friend? I will provide a non-judgmental space to talk through challenges that continue to plague your mind and wear you down physically and emotionally.
Are you struggling in certain areas in your life? Are you experiencing anxiety, insomnia or other emotional issues? Do you occasionally feel a sense of helplessness? Do family dynamics, partner/friend relationship, caring for an elderly parent add to your daily stress? Are you continually dealing with racial trauma, identity, work, and/or gender-based violence? Are you grieving the loss of a partner, family member or a friend? I will provide a non-judgmental space to talk through challenges that continue to plague your mind and wear you down physically and emotionally.
(365) 906-0181 View (365) 906-0181
Photo of Dr. Marcus David Feak, Psychologist, EdD
Dr. Marcus David Feak
Psychologist, EdD
North York, ON M2J
In the four decades of my work in the mental health field I have learned to tailor my approach to the unique needs of the individuals with whom I work. My training in psychodynamic and interpersonal therapies has helped sensitize me to the complex developmental and family roots of our personalities and struggles. I will help you determine the kind of healing that is the best fit at the current stage of your life journey. I am aware that some people will want to consider medication as a complement to psychotherapy. Although I do not prescribe medication my experience enables me to guide a person who may wish to consider meds.
In the four decades of my work in the mental health field I have learned to tailor my approach to the unique needs of the individuals with whom I work. My training in psychodynamic and interpersonal therapies has helped sensitize me to the complex developmental and family roots of our personalities and struggles. I will help you determine the kind of healing that is the best fit at the current stage of your life journey. I am aware that some people will want to consider medication as a complement to psychotherapy. Although I do not prescribe medication my experience enables me to guide a person who may wish to consider meds.
(365) 364-1891 View (365) 364-1891
Photo of Simone Donaldson, Registered Social Worker, BSW, MSW, RSW
Simone Donaldson
Registered Social Worker, BSW, MSW, RSW
5 Endorsed
North York, ON M3C
Hello! I am so pleased you have decided to take steps in paving your path to healing. You do not have to do this alone. I know it may take time to build trust, but I will strive to approach this partnership with warmth, patience, and honesty, while remaining mindfully present. At Agapé Lens Consulting and Therapy, I provide individual psychotherapy, prioritizing Black individuals 12+, couples, and families . I have been addressing the needs of mental health and racialized communities for over 15 years. We can focus on a variety of concerns such as low self-esteem, anxiety, depression, relationship problems, anger, and racism.
Hello! I am so pleased you have decided to take steps in paving your path to healing. You do not have to do this alone. I know it may take time to build trust, but I will strive to approach this partnership with warmth, patience, and honesty, while remaining mindfully present. At Agapé Lens Consulting and Therapy, I provide individual psychotherapy, prioritizing Black individuals 12+, couples, and families . I have been addressing the needs of mental health and racialized communities for over 15 years. We can focus on a variety of concerns such as low self-esteem, anxiety, depression, relationship problems, anger, and racism.
(647) 371-5344 View (647) 371-5344
Photo of Nazanin Abdollahzadeh, Registered Psychotherapist, MA, RP, OAMHP
Nazanin Abdollahzadeh
Registered Psychotherapist, MA, RP, OAMHP
1 Endorsed
North York, ON M2K
New Mind Counselling Center was established to provide psychotherapy and counselling services to individuals struggling with depression, anxiety, trauma, grief, identity issues, and poor self-esteem, couples experiencing conflicts and problems, such as issues with communication, trust issues, infidelity, and family of origin issues, and high conflict families.
New Mind Counselling Center was established to provide psychotherapy and counselling services to individuals struggling with depression, anxiety, trauma, grief, identity issues, and poor self-esteem, couples experiencing conflicts and problems, such as issues with communication, trust issues, infidelity, and family of origin issues, and high conflict families.
(647) 370-2763 View (647) 370-2763
Photo of Karyl Morong, Registered Psychotherapist, MA
Karyl Morong
Registered Psychotherapist, MA
2 Endorsed
Online Only
Need help because you've recently learned (or always suspected) that your brain works differently? I help professionals with late-discovered ADHD to untangle the chaos, get clear on how they work best, and build systems that support their brilliance.
Need help because you've recently learned (or always suspected) that your brain works differently? I help professionals with late-discovered ADHD to untangle the chaos, get clear on how they work best, and build systems that support their brilliance.
(647) 697-9684 View (647) 697-9684
Photo of Melanie Goldman, Registered Psychotherapist, MA
Melanie Goldman
Registered Psychotherapist, MA
6 Endorsed
Online Only
Have you been told you're "too sensitive" when you're just trying to survive? Is your relationship filled with love and conflict, sometimes in the same moment? I know how hard it is to find someone who truly gets what you’re going through, because I have been through the same quest — searching for someone who offers compassion without sugar-coating, skill-building without judgment, and a real, human connection. Whether you’re working through self-worth, impulsivity, codependency, or struggling to feel safe in relationships, I offer a therapeutic space where empathy and training meet real-life challenges.
Have you been told you're "too sensitive" when you're just trying to survive? Is your relationship filled with love and conflict, sometimes in the same moment? I know how hard it is to find someone who truly gets what you’re going through, because I have been through the same quest — searching for someone who offers compassion without sugar-coating, skill-building without judgment, and a real, human connection. Whether you’re working through self-worth, impulsivity, codependency, or struggling to feel safe in relationships, I offer a therapeutic space where empathy and training meet real-life challenges.
View
Photo of Aaron Laye, Registered Social Worker, MSW, RSW
Aaron Laye
Registered Social Worker, MSW, RSW
2 Endorsed
North York, ON M2J
Waitlist for new clients
There may be times when your stress interferes with what you want in your life. You may be experiencing a mix of anxiety, panic, burnout, physical pain, sadness, anger or frustration with others and/or yourself. You may have noticed a pattern you're unhappy with or a specific situation that replays in your mind. The stress you're experiencing may be related to a difficult time in your past, your present, including injury, health anxiety, work or sport performance, anticipating the future, or a combination. It's not easy to reach out for help, so taking action by contacting a professional is you being courageous!
There may be times when your stress interferes with what you want in your life. You may be experiencing a mix of anxiety, panic, burnout, physical pain, sadness, anger or frustration with others and/or yourself. You may have noticed a pattern you're unhappy with or a specific situation that replays in your mind. The stress you're experiencing may be related to a difficult time in your past, your present, including injury, health anxiety, work or sport performance, anticipating the future, or a combination. It's not easy to reach out for help, so taking action by contacting a professional is you being courageous!
(289) 807-4902 View (289) 807-4902
Photo of Miu Ching Cheuk, Registered Social Worker, MA, BSW, RSW
Miu Ching Cheuk
Registered Social Worker, MA, BSW, RSW
1 Endorsed
North York, ON M2J
I am a Registered Social Worker (RSW) with over 14 years of clinical experience supporting children, adults, older adults, couples, and families through a wide range of emotional, relational, and life challenges. My professional background includes working in family health team, GAIN clinic, children and youth, family centres setting. These experiences have allowed me to work with individuals from diverse cultural and personal backgrounds while developing a compassionate and flexible therapeutic approach.
I am a Registered Social Worker (RSW) with over 14 years of clinical experience supporting children, adults, older adults, couples, and families through a wide range of emotional, relational, and life challenges. My professional background includes working in family health team, GAIN clinic, children and youth, family centres setting. These experiences have allowed me to work with individuals from diverse cultural and personal backgrounds while developing a compassionate and flexible therapeutic approach.
(365) 362-5861 View (365) 362-5861
Photo of Melody Yeung - Melody Yeung & Associates, Registered Psychotherapist, RP, CCC
Melody Yeung & Associates
Registered Psychotherapist, RP, CCC
6 Endorsed
North York, ON M2J
Are you feeling lost, anxious, or overwhelmed? Struggling to manage life’s demands, emotions, or relationships? Our psychotherapy team at Complete Balance offers a compassionate, collaborative, and confidential space to help you navigate challenges and move toward growth and healing. Together, we’ll journey at your own pace in a safe and supportive environment. Our team—Melody Yeung (RP, CCC) and Michael Park (RSW)—supports children, youth, and adults with anxiety, depression, ADHD, trauma, and behavioural or relational issues through individual, couple, and family therapy using evidence-based and integrative approaches.
Are you feeling lost, anxious, or overwhelmed? Struggling to manage life’s demands, emotions, or relationships? Our psychotherapy team at Complete Balance offers a compassionate, collaborative, and confidential space to help you navigate challenges and move toward growth and healing. Together, we’ll journey at your own pace in a safe and supportive environment. Our team—Melody Yeung (RP, CCC) and Michael Park (RSW)—supports children, youth, and adults with anxiety, depression, ADHD, trauma, and behavioural or relational issues through individual, couple, and family therapy using evidence-based and integrative approaches.
(647) 559-4475 View (647) 559-4475
Photo of Soheila Zamini, Registered Psychotherapist, MA, RP, ICEEFT, EFIT
Soheila Zamini
Registered Psychotherapist, MA, RP, ICEEFT, EFIT
1 Endorsed
North York, ON M2J
Hi, I’m a psychotherapist with over 17 years of experience helping individuals and couples navigate their emotions and relationships. I use Emotionally Focused Therapy (EFT) to create a warm and safe space where you can explore what you’re feeling, understand your emotional patterns, and learn how to manage them in a way that feels true to your values.I know how overwhelming life can get sometimes, and I’m here to help you feel more connected—to yourself and to the people who matter most.
Hi, I’m a psychotherapist with over 17 years of experience helping individuals and couples navigate their emotions and relationships. I use Emotionally Focused Therapy (EFT) to create a warm and safe space where you can explore what you’re feeling, understand your emotional patterns, and learn how to manage them in a way that feels true to your values.I know how overwhelming life can get sometimes, and I’m here to help you feel more connected—to yourself and to the people who matter most.
(289) 807-4870 View (289) 807-4870
Photo of Michaela Taylor - Michaela Taylor @ Psychotherapy For You, Registered Social Worker, MSW, RSW
Michaela Taylor @ Psychotherapy For You
Registered Social Worker, MSW, RSW
Online Only
Hi, I’m Michaela! I hold a Behavioural Psychology undergraduate degree and a Masters of Social Work. I spent five years working in acute inpatient psychiatric care for children and youth ages 5-17 and currently work as a mental health social worker in the emergency department at my local hospital. My experience with youth has allowed me to understand both the situational and developmental implications of being an adolescent in today’s world.
Hi, I’m Michaela! I hold a Behavioural Psychology undergraduate degree and a Masters of Social Work. I spent five years working in acute inpatient psychiatric care for children and youth ages 5-17 and currently work as a mental health social worker in the emergency department at my local hospital. My experience with youth has allowed me to understand both the situational and developmental implications of being an adolescent in today’s world.
(365) 650-9594 View (365) 650-9594
Photo of Daniel Seddon - Daniel Seddon Psychology - ERP for OCD, Psychologist, MACP, CPsych
Daniel Seddon Psychology - ERP for OCD
Psychologist, MACP, CPsych
Online Only
I am a clinical psychologist providing virtual therapy to adults in Ontario struggling with OCD and other anxiety problems. Do you struggle with unwanted, bothersome thoughts about harm, germs, relationships, or sexual themes? Are you stuck in a cycle of doubt and reassurance-seeking that you can't seem to stop no matter what you do? Do you find yourself engaging in repetitive behaviours only for the anxiety to return? If this sounds like you, you are not alone and effective treatment is available. A significant portion of my practice is dedicated to the treatment of OCD and anxiety disorders.
I am a clinical psychologist providing virtual therapy to adults in Ontario struggling with OCD and other anxiety problems. Do you struggle with unwanted, bothersome thoughts about harm, germs, relationships, or sexual themes? Are you stuck in a cycle of doubt and reassurance-seeking that you can't seem to stop no matter what you do? Do you find yourself engaging in repetitive behaviours only for the anxiety to return? If this sounds like you, you are not alone and effective treatment is available. A significant portion of my practice is dedicated to the treatment of OCD and anxiety disorders.
(365) 297-2742 View (365) 297-2742
Photo of Ahmadreza Zamani, Registered Psychotherapist, MA, MD, CMS, CRPO, OAMPH
Ahmadreza Zamani
Registered Psychotherapist, MA, MD, CMS, CRPO, OAMPH
4 Endorsed
North York, ON M2J
I love using my skills and experience to help you tap into your strengths, find meaning and self-compassion, be your best selves in relationships, and live your fullest lives. I would be honoured to support you / your family through life's challenges and transitions.
I love using my skills and experience to help you tap into your strengths, find meaning and self-compassion, be your best selves in relationships, and live your fullest lives. I would be honoured to support you / your family through life's challenges and transitions.
(289) 807-2827 View (289) 807-2827
Photo of Jim Cheung, Registered Psychotherapist, RP
Jim Cheung
Registered Psychotherapist, RP
2 Endorsed
North York, ON M2N
Life often brings challenges that feel overwhelming, whether it’s grappling with self-doubt, healing from past wounds, or struggling to feel connected with others. Perhaps you’re navigating anxiety, trauma, or the complexities of identity, and it feels as though you’re adrift, searching for a place of calm amidst life’s waves. I believe that while pain is an inevitable part of life, suffering doesn’t have to be. Together, we can work toward finding an anchor—a sense of peace and steadiness—even in the midst of life’s storms.
Life often brings challenges that feel overwhelming, whether it’s grappling with self-doubt, healing from past wounds, or struggling to feel connected with others. Perhaps you’re navigating anxiety, trauma, or the complexities of identity, and it feels as though you’re adrift, searching for a place of calm amidst life’s waves. I believe that while pain is an inevitable part of life, suffering doesn’t have to be. Together, we can work toward finding an anchor—a sense of peace and steadiness—even in the midst of life’s storms.
(365) 536-2275 View (365) 536-2275
Photo of Janice D’Souza, Registered Social Worker, MSW
Janice D’Souza
Registered Social Worker, MSW
1 Endorsed
Online Only
With a Masters in Social Work, and over 7 years of direct clinical experience, I am an individual therapist, completing consultations, comprehensive assessments and therapy with children, teens and young adults struggling with anxiety, depression, academic performance/attendance, anger, interpersonal trauma, grief, addiction, relationship issues and parental separation/divorce.
With a Masters in Social Work, and over 7 years of direct clinical experience, I am an individual therapist, completing consultations, comprehensive assessments and therapy with children, teens and young adults struggling with anxiety, depression, academic performance/attendance, anger, interpersonal trauma, grief, addiction, relationship issues and parental separation/divorce.
(289) 778-4768 View (289) 778-4768

See more therapy options for North York

How does your Counsellor compare?

Number of Counsellors in North York, ON

900+

Average cost per session

$165

Counsellors in North York, ON who prioritize treating:

95% Anxiety
95% Social Anxiety
95% Health Anxiety
95% Driving Anxiety
88% Depression
85% Self Esteem
83% Relationship Issues

Average years in practice

9 Years

Top 3 insurances accepted

83% SunLife
81% Green Shield Canada
80% Manulife

How Counsellors in North York, ON see their clients

55% In Person and Online
45% Online Only

Gender breakdown

83% Female
16% Male
1% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in North York?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.