Therapists in North York, ON

Photo of Mansureh Khatam, Registered Social Worker, MSW, RSW
Mansureh Khatam
Registered Social Worker, MSW, RSW
North York, ON M2P
If you've reached a point in your life where you recognize the need to heal from past wounds, navigate grief, manage daily stress, or overcome personal or relational challenges, I’m here to help. Depression, anxiety, and unresolved trauma can hold you back, but therapy can offer a safe, supportive space to explore what’s not working in your life. Together, we can clarify your goals, rebuild self-compassion, reconnect with yourself and others, and develop strategies to cope with life’s challenges. With the right support, healing is not only possible—it’s within reach. You don’t have to go through this alone.
If you've reached a point in your life where you recognize the need to heal from past wounds, navigate grief, manage daily stress, or overcome personal or relational challenges, I’m here to help. Depression, anxiety, and unresolved trauma can hold you back, but therapy can offer a safe, supportive space to explore what’s not working in your life. Together, we can clarify your goals, rebuild self-compassion, reconnect with yourself and others, and develop strategies to cope with life’s challenges. With the right support, healing is not only possible—it’s within reach. You don’t have to go through this alone.
(365) 801-5712 View (365) 801-5712
Photo of Amanda S Green - Amanda Green - ASG Family Counselling, Registered Social Worker, MSW, RSW
Amanda Green - ASG Family Counselling
Registered Social Worker, MSW, RSW
1 Endorsed
North York, ON M3L
Parenting is hard, and no matter how much we ask, it doesn’t come with a manual. Childhood anxiety, depression, ADHD, teenage angst and everyday challenges are on the rise and learning where to go for help can be overwhelming. Despite our efforts, the resulting feelings of frustration and despair are very real. I have been there myself and understand that, like with learning any new skill, parenting takes work. Learning tools and applying them consistently while faced with numerous challenges requires support, compassion and gentle guidance. What's important to know is that you are not alone and that there is support available.
Parenting is hard, and no matter how much we ask, it doesn’t come with a manual. Childhood anxiety, depression, ADHD, teenage angst and everyday challenges are on the rise and learning where to go for help can be overwhelming. Despite our efforts, the resulting feelings of frustration and despair are very real. I have been there myself and understand that, like with learning any new skill, parenting takes work. Learning tools and applying them consistently while faced with numerous challenges requires support, compassion and gentle guidance. What's important to know is that you are not alone and that there is support available.
(365) 298-0261 View (365) 298-0261
Photo of Shu (Sharon) Da, Registered Psychotherapist (Qualifying), RP (Q)
Shu (Sharon) Da
Registered Psychotherapist (Qualifying), RP (Q)
5 Endorsed
North York, ON M2J
Accepting NEW patients for low-cost therapy for Mandarin & English sessions. As an ethnic minority female therapist, I bring both personal and professional awareness to the ways culture, identity, and lived experiences shape who we are. I value and respect diversity, and I aim to meet you with cultural sensitivity and openness, whether you’re navigating stress, relationship challenges, health concerns, or questions of identity and belonging. My sessions are tailored to your unique needs and goals, helping you uncover patterns, build coping strategies, and move toward meaningful change.
Accepting NEW patients for low-cost therapy for Mandarin & English sessions. As an ethnic minority female therapist, I bring both personal and professional awareness to the ways culture, identity, and lived experiences shape who we are. I value and respect diversity, and I aim to meet you with cultural sensitivity and openness, whether you’re navigating stress, relationship challenges, health concerns, or questions of identity and belonging. My sessions are tailored to your unique needs and goals, helping you uncover patterns, build coping strategies, and move toward meaningful change.
(365) 387-9877 View (365) 387-9877
Photo of Varenya Kuhathaas, Registered Social Worker, MSW, RSW
Varenya Kuhathaas
Registered Social Worker, MSW, RSW
1 Endorsed
North York, ON M3B
The early stages of a child's life are the most vital for socioemotional development and a child's inner world is often complex and full of intricacies. Social anxiety, depression, the after effects of separation and divorce, and phobias are just some of the challenges that children may face in their lives. As every child is unique, these challenges can show up in a multitude of ways. Acknowledging these obstacles is the first step towards overcoming them and allowing children to become better adjusted. Any child can live up to their full potential given they have the right support in their life.
The early stages of a child's life are the most vital for socioemotional development and a child's inner world is often complex and full of intricacies. Social anxiety, depression, the after effects of separation and divorce, and phobias are just some of the challenges that children may face in their lives. As every child is unique, these challenges can show up in a multitude of ways. Acknowledging these obstacles is the first step towards overcoming them and allowing children to become better adjusted. Any child can live up to their full potential given they have the right support in their life.
(365) 598-5920 View (365) 598-5920
Photo of Dorothy McPherson, Registered Social Worker, MSW, RSW
Dorothy McPherson
Registered Social Worker, MSW, RSW
1 Endorsed
North York, ON M3B
Hey you! I’m Dorothy - thank you for being here. I’m a social worker & psychotherapist who specializes in supportive work with children, youth and families. I guide humans to be gentle and curious with themselves, their stories, and their environments, so that they can practice new ways of being that are in alignment with their hopes and true self. Sometimes, systemic oppression (i.e. racism, cisheteropatriarchy, colonialism, capitalism) can affect how we reach our goals. My practice is dedicated to exploring the ways in which supportive relationships can not only support our healing, but create more social justice around us.
Hey you! I’m Dorothy - thank you for being here. I’m a social worker & psychotherapist who specializes in supportive work with children, youth and families. I guide humans to be gentle and curious with themselves, their stories, and their environments, so that they can practice new ways of being that are in alignment with their hopes and true self. Sometimes, systemic oppression (i.e. racism, cisheteropatriarchy, colonialism, capitalism) can affect how we reach our goals. My practice is dedicated to exploring the ways in which supportive relationships can not only support our healing, but create more social justice around us.
(647) 249-7998 View (647) 249-7998
Photo of Soheila Zamini, Registered Psychotherapist, MA, RP, ICEEFT, EFIT
Soheila Zamini
Registered Psychotherapist, MA, RP, ICEEFT, EFIT
1 Endorsed
North York, ON M2J
Hi, I’m a psychotherapist with over 17 years of experience helping individuals and couples navigate their emotions and relationships. I use Emotionally Focused Therapy (EFT) to create a warm and safe space where you can explore what you’re feeling, understand your emotional patterns, and learn how to manage them in a way that feels true to your values.I know how overwhelming life can get sometimes, and I’m here to help you feel more connected—to yourself and to the people who matter most.
Hi, I’m a psychotherapist with over 17 years of experience helping individuals and couples navigate their emotions and relationships. I use Emotionally Focused Therapy (EFT) to create a warm and safe space where you can explore what you’re feeling, understand your emotional patterns, and learn how to manage them in a way that feels true to your values.I know how overwhelming life can get sometimes, and I’m here to help you feel more connected—to yourself and to the people who matter most.
(289) 807-4870 View (289) 807-4870
Photo of Kim Drivas, Registered Social Worker
Kim Drivas
Registered Social Worker
Online Only
With her Master of Social Work from the University of Toronto and 16 plus years of counselling experience, Kim specializes in mood disturbances such as: anxiety, depression and obsessive-compulsive disorder (OCD). Kim’s therapy approach is encouraging, motivating and practical. Kim utilizes EPR (Exposure Response Prevention) for OCD and CBT (Cognitive Behavioural Therapy) for anxious and depressive moods. Kim’s therapeutic style helps her client’s face their challenges and learn effective approaches to be an overcomer. Kim believes that behavioural changes and healthy lifestyle choices are powerful tools for mood changes.
With her Master of Social Work from the University of Toronto and 16 plus years of counselling experience, Kim specializes in mood disturbances such as: anxiety, depression and obsessive-compulsive disorder (OCD). Kim’s therapy approach is encouraging, motivating and practical. Kim utilizes EPR (Exposure Response Prevention) for OCD and CBT (Cognitive Behavioural Therapy) for anxious and depressive moods. Kim’s therapeutic style helps her client’s face their challenges and learn effective approaches to be an overcomer. Kim believes that behavioural changes and healthy lifestyle choices are powerful tools for mood changes.
(289) 302-5613 View (289) 302-5613
Photo of Esther Kamenetsky, Pre-Licensed Professional, MACP
Esther Kamenetsky
Pre-Licensed Professional, MACP
1 Endorsed
Online Only
Guided by a warm, strengths-based approach, we’ll explore your narrative and how it relates to your current patterns. By identifying your needs, we’ll develop practical strategies rooted in your inner wisdom, supporting you to deepen self-awareness and build confidence as you move toward your goals. This alliance is right for you if You are feeling held back in some way and are looking for support in creating meaningful, lasting change; You value collaboration and would like to gain clarity by exploring new, unbiased perspective; You want practical tools and strategies you can start using right away to create meaningful changes
Guided by a warm, strengths-based approach, we’ll explore your narrative and how it relates to your current patterns. By identifying your needs, we’ll develop practical strategies rooted in your inner wisdom, supporting you to deepen self-awareness and build confidence as you move toward your goals. This alliance is right for you if You are feeling held back in some way and are looking for support in creating meaningful, lasting change; You value collaboration and would like to gain clarity by exploring new, unbiased perspective; You want practical tools and strategies you can start using right away to create meaningful changes
(236) 800-2557 View (236) 800-2557
Photo of Kira Rubin, Registered Psychotherapist (Qualifying), MA, BA
Kira Rubin
Registered Psychotherapist (Qualifying), MA, BA
1 Endorsed
North York, ON M3J
Welcome. If you’re here, you’ve taken the first step. Acknowledging you want things to change and you need and want support to do it: support to break patterns, to leave or work on a troubled relationship, to move through loss, to deal with depression, trauma or exclusion. Maybe you want to understand why you repeat the same behaviors, despite knowing their unhealthy impact. Maybe you want to see, accept and love yourself better. Maybe you want to explore how your past leaves you stuck in your present.
Welcome. If you’re here, you’ve taken the first step. Acknowledging you want things to change and you need and want support to do it: support to break patterns, to leave or work on a troubled relationship, to move through loss, to deal with depression, trauma or exclusion. Maybe you want to understand why you repeat the same behaviors, despite knowing their unhealthy impact. Maybe you want to see, accept and love yourself better. Maybe you want to explore how your past leaves you stuck in your present.
(365) 536-1403 View (365) 536-1403
Photo of Medina Ismayilova, Pre-Licensed Professional, MA
Medina Ismayilova
Pre-Licensed Professional, MA
3 Endorsed
North York, ON M2H
I specialize working with young adults and seniors. As a therapist, my goal is to make sure you are provided with a comfortable and empathetic environment, built on trust and transparency. I use a collaborative therapeutic approach, and I work with you to develop an action plan; integrating evidence-based practices that suit your needs. Therapy is not a “one-size-fits-all” method, therefore working together to find what works best is key.
I specialize working with young adults and seniors. As a therapist, my goal is to make sure you are provided with a comfortable and empathetic environment, built on trust and transparency. I use a collaborative therapeutic approach, and I work with you to develop an action plan; integrating evidence-based practices that suit your needs. Therapy is not a “one-size-fits-all” method, therefore working together to find what works best is key.
(289) 276-5736 View (289) 276-5736
Photo of Gabriela Rosenblum, Registered Psychotherapist (Qualifying)
Gabriela Rosenblum
Registered Psychotherapist (Qualifying)
4 Endorsed
Online Only
Life may feel overwhelming right now. You might be facing constant stress, feeling emotionally drained, or struggling with anxiety, depression, or grief. Maybe you're feeling lost—just going through the motions, unsure of how to move forward. Whether you're struggling in your day-to-day tasks or a recent loss has shaken things up, the weight you're carrying is real and it can feel isolating. If you’re exhausted from trying to manage everything on your own and long for some clarity and relief, know that support is available. You don’t have to keep navigating this alone.
Life may feel overwhelming right now. You might be facing constant stress, feeling emotionally drained, or struggling with anxiety, depression, or grief. Maybe you're feeling lost—just going through the motions, unsure of how to move forward. Whether you're struggling in your day-to-day tasks or a recent loss has shaken things up, the weight you're carrying is real and it can feel isolating. If you’re exhausted from trying to manage everything on your own and long for some clarity and relief, know that support is available. You don’t have to keep navigating this alone.
(289) 216-8842 View (289) 216-8842
Photo of Karen Stewart, Registered Psychotherapist, MACP , BA
Karen Stewart
Registered Psychotherapist, MACP , BA
1 Endorsed
North York, ON M3A
Years ago whilst dealing with some health issues that affected me both mentally and physically a mentor/counsellor told me to “change my thoughts, in order to change my world. Because my present circumstances at the time did not determine were I go, but where I started." Hence, I do understand how mental and physical struggles can impact one's life and that admitting to those struggles and asking for help is never easy. I am here to walk alongside you on the journey to healing and restoration.
Years ago whilst dealing with some health issues that affected me both mentally and physically a mentor/counsellor told me to “change my thoughts, in order to change my world. Because my present circumstances at the time did not determine were I go, but where I started." Hence, I do understand how mental and physical struggles can impact one's life and that admitting to those struggles and asking for help is never easy. I am here to walk alongside you on the journey to healing and restoration.
(437) 747-6178 View (437) 747-6178
Photo of Dr. Iris Yusupov Rose, Psychologist, MBA, PhD, CPsych
Dr. Iris Yusupov Rose
Psychologist, MBA, PhD, CPsych
2 Endorsed
Online Only
I offer one-day autism assessments for adults and older adults, with results provided the same day as your full assessment. I am able to do this because autism assessment is a core part of my daily clinical work, and I am deeply passionate about working with high-masking individuals, women, and adults who were overlooked or misdiagnosed earlier in life. My approach is neurodiversity-affirming and strengths-based, with careful attention to the nuanced ways autism can present in adulthood, often alongside anxiety, autistic burnout, or ADHD.
I offer one-day autism assessments for adults and older adults, with results provided the same day as your full assessment. I am able to do this because autism assessment is a core part of my daily clinical work, and I am deeply passionate about working with high-masking individuals, women, and adults who were overlooked or misdiagnosed earlier in life. My approach is neurodiversity-affirming and strengths-based, with careful attention to the nuanced ways autism can present in adulthood, often alongside anxiety, autistic burnout, or ADHD.
(416) 260-5832 x800 View (416) 260-5832 x800
Photo of Michaela Taylor - Michaela Taylor @ Psychotherapy For You, Registered Social Worker, MSW, RSW
Michaela Taylor @ Psychotherapy For You
Registered Social Worker, MSW, RSW
Online Only
Hi, I’m Michaela! I hold a Behavioural Psychology undergraduate degree and a Masters of Social Work. I spent five years working in acute inpatient psychiatric care for children and youth ages 5-17 and currently work as a mental health social worker in the emergency department at my local hospital. My experience with youth has allowed me to understand both the situational and developmental implications of being an adolescent in today’s world.
Hi, I’m Michaela! I hold a Behavioural Psychology undergraduate degree and a Masters of Social Work. I spent five years working in acute inpatient psychiatric care for children and youth ages 5-17 and currently work as a mental health social worker in the emergency department at my local hospital. My experience with youth has allowed me to understand both the situational and developmental implications of being an adolescent in today’s world.
(365) 650-9594 View (365) 650-9594
Photo of Lana Mamisashvili, Registered Social Worker, BSc, MSW, RSW
Lana Mamisashvili
Registered Social Worker, BSc, MSW, RSW
1 Endorsed
Online Only
I work with individuals and couples seeking to overcome anxiety, depression, trauma, and relationship struggles and create lasting personal and relational transformation. Using EMDR, Brainspotting, Emotion-Focused Therapy (EFT), CBT, psychodynamic and attachment-based approaches, along with mindfulness practices, I help clients uncover patterns, heal past wounds, and build emotional resilience. Clients choose to work with me because I don’t focus on temporary relief; I help explore the root causes of distress and develop the awareness and tools for lasting change by combining evidence-based therapies with a depth-oriented approach.
I work with individuals and couples seeking to overcome anxiety, depression, trauma, and relationship struggles and create lasting personal and relational transformation. Using EMDR, Brainspotting, Emotion-Focused Therapy (EFT), CBT, psychodynamic and attachment-based approaches, along with mindfulness practices, I help clients uncover patterns, heal past wounds, and build emotional resilience. Clients choose to work with me because I don’t focus on temporary relief; I help explore the root causes of distress and develop the awareness and tools for lasting change by combining evidence-based therapies with a depth-oriented approach.
(289) 273-3323 View (289) 273-3323
Photo of Benjamin Promane, Registered Social Worker, MSW, BMus
Benjamin Promane
Registered Social Worker, MSW, BMus
Online Only
You're stressed out. You're angry. You're sad. You're frazzled. Sometimes all on the same day! Your life is very complicated. Family, friends, school or work, total strangers on social media: you're not sure who to blame for what, but you want to slow it all down, and see it more clearly. You want someone you can trust, to air things out in privacy, someone who understands that this is your first time navigating this complicated thing we call life. You want a companion who will help you zoom-out to see the bigger picture, and then zoom back in to consider the next step. You want someone to come alongside you, who puts you first.
You're stressed out. You're angry. You're sad. You're frazzled. Sometimes all on the same day! Your life is very complicated. Family, friends, school or work, total strangers on social media: you're not sure who to blame for what, but you want to slow it all down, and see it more clearly. You want someone you can trust, to air things out in privacy, someone who understands that this is your first time navigating this complicated thing we call life. You want a companion who will help you zoom-out to see the bigger picture, and then zoom back in to consider the next step. You want someone to come alongside you, who puts you first.
(365) 536-0610 x115 View (365) 536-0610 x115
Photo of Ka Chun Jack Sit, Registered Social Worker, BSW, MAFCFE, RSW
Ka Chun Jack Sit
Registered Social Worker, BSW, MAFCFE, RSW
North York, ON M2J
Hi, I’m Jack Sit, a registered social worker supporting adults and families facing addiction, emotional overwhelm, and life transitions. Many clients come to me feeling stuck in cycles they can’t break: substance use, gaming or behaviour addictions, and relationship patterns that drain them. I provide a grounded, judgment-free space to explore what’s beneath these struggles, rebuild self-trust, and reconnect with meaning. My focus is on helping you understand your habits, heal relationships, and make change that feels genuine and sustainable. I believe every small step toward awareness can open a path to freedom and hope.
Hi, I’m Jack Sit, a registered social worker supporting adults and families facing addiction, emotional overwhelm, and life transitions. Many clients come to me feeling stuck in cycles they can’t break: substance use, gaming or behaviour addictions, and relationship patterns that drain them. I provide a grounded, judgment-free space to explore what’s beneath these struggles, rebuild self-trust, and reconnect with meaning. My focus is on helping you understand your habits, heal relationships, and make change that feels genuine and sustainable. I believe every small step toward awareness can open a path to freedom and hope.
(365) 360-3329 View (365) 360-3329
Larô Therapy
Registered Psychotherapist, RP
3 Endorsed
Online Only
Filipino or part of the Filipino diaspora, you’ve probably spent years caring for others, meeting expectations, or trying to find where you truly belong. Maybe you feel the weight of sacrifices made, the pressure to make others proud, or the quiet ache of losing yourself in the process. Whether you grew up here or moved later in life, it can feel lonely to carry so much while keeping it together for everyone else. You’ve held that weight for so long that rest can feel unfamiliar, even uneasy. Our work is a space where you can slow down, be understood, and simply be yourself.
Filipino or part of the Filipino diaspora, you’ve probably spent years caring for others, meeting expectations, or trying to find where you truly belong. Maybe you feel the weight of sacrifices made, the pressure to make others proud, or the quiet ache of losing yourself in the process. Whether you grew up here or moved later in life, it can feel lonely to carry so much while keeping it together for everyone else. You’ve held that weight for so long that rest can feel unfamiliar, even uneasy. Our work is a space where you can slow down, be understood, and simply be yourself.
(365) 832-6408 View (365) 832-6408
Photo of Ibrahim Atasever, Registered Psychotherapist (Qualifying), HBSc, MA
Ibrahim Atasever
Registered Psychotherapist (Qualifying), HBSc, MA
2 Endorsed
Online Only
Life can be challenging, and at times it may feel overwhelming. You might be feeling stuck, navigating a difficult experience, struggling in a relationship, or facing feelings of anxiety, depression, or disconnection. If any of this feels familiar, know that you’re not alone—and more importantly, that change is possible. Even the toughest moments can become turning points for the better. With the right support, these experiences can lead to growth, healing, and a stronger, more empowered version of yourself.
Life can be challenging, and at times it may feel overwhelming. You might be feeling stuck, navigating a difficult experience, struggling in a relationship, or facing feelings of anxiety, depression, or disconnection. If any of this feels familiar, know that you’re not alone—and more importantly, that change is possible. Even the toughest moments can become turning points for the better. With the right support, these experiences can lead to growth, healing, and a stronger, more empowered version of yourself.
(365) 675-2622 View (365) 675-2622
Photo of Julieta Dascal, Registered Social Worker, MSW, RSW
Julieta Dascal
Registered Social Worker, MSW, RSW
Online Only
Whether you're facing anxiety, low self-worth, anger, past trauma, or simply feeling overwhelmed by change, my goal is to work together toward building insight, healing, and exploration of meaning/purpose in your unique life. As a practical person myself, I incorporate practical tools drawn from several evidence-based modalities to help you identify key barriers and move toward meaningful change.
Whether you're facing anxiety, low self-worth, anger, past trauma, or simply feeling overwhelmed by change, my goal is to work together toward building insight, healing, and exploration of meaning/purpose in your unique life. As a practical person myself, I incorporate practical tools drawn from several evidence-based modalities to help you identify key barriers and move toward meaningful change.
(289) 724-1965 View (289) 724-1965

See more therapy options for North York

How does your Counsellor compare?

Number of Counsellors in North York, ON

900+

Average cost per session

$166

Counsellors in North York, ON who prioritize treating:

95% Anxiety
88% Depression
86% Self Esteem
84% Relationship Issues
80% Stress
70% Trauma and PTSD
70% Coping Skills

Average years in practice

10 Years

Top 3 insurances accepted

74% Green Shield Canada
74% SunLife
73% Manulife

How Counsellors in North York, ON see their clients

56% In Person and Online
44% Online Only

Gender breakdown

83% Female
16% Male
1% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in North York?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.