Therapists in North York, ON
Karen Freud, Psychotherapy | Art Therapy
Registered Psychotherapist, BA, DTATI, RCAT, OATR, RP
1 Endorsed
North York, ON M6A
You’re used to being the responsible one. You get things done, you show up, and people rely on you. From the outside, it looks like you’re managing just fine. But inside, you’re replaying conversations, second-guessing decisions, and wondering if you’re on the right path - in your relationships, your job, or your life.
You’re used to being the responsible one. You get things done, you show up, and people rely on you. From the outside, it looks like you’re managing just fine. But inside, you’re replaying conversations, second-guessing decisions, and wondering if you’re on the right path - in your relationships, your job, or your life.
Life can be challenging, and at times it may feel overwhelming. You might be feeling stuck, navigating a difficult experience, struggling in a relationship, or facing feelings of anxiety, depression, or disconnection. If any of this feels familiar, know that you’re not alone—and more importantly, that change is possible. Even the toughest moments can become turning points for the better. With the right support, these experiences can lead to growth, healing, and a stronger, more empowered version of yourself.
Life can be challenging, and at times it may feel overwhelming. You might be feeling stuck, navigating a difficult experience, struggling in a relationship, or facing feelings of anxiety, depression, or disconnection. If any of this feels familiar, know that you’re not alone—and more importantly, that change is possible. Even the toughest moments can become turning points for the better. With the right support, these experiences can lead to growth, healing, and a stronger, more empowered version of yourself.
You have been diagnosed with or are questioning your neurodivergence, whether it be ADHD, Autism, or both. You feel overwhelmed by daily tasks and lengthy to-do lists, making it challenging to initiate important projects or transition between activities. You find that certain projects take longer due to a tendency to focus intensely on minor details in pursuit of perfection. You are hyperaware of yourself and how you are perceived by others. Your constant analysis and thought processes leave you feeling fatigued while simultaneously struggling with consistent sleep, which may be negatively impacting your work or school performance.
You have been diagnosed with or are questioning your neurodivergence, whether it be ADHD, Autism, or both. You feel overwhelmed by daily tasks and lengthy to-do lists, making it challenging to initiate important projects or transition between activities. You find that certain projects take longer due to a tendency to focus intensely on minor details in pursuit of perfection. You are hyperaware of yourself and how you are perceived by others. Your constant analysis and thought processes leave you feeling fatigued while simultaneously struggling with consistent sleep, which may be negatively impacting your work or school performance.
I tend to work with athletes and performers who care deeply about what they do and feel the pressure that comes with it. They may be dealing with performance anxiety, confidence dips, difficulty focusing under pressure, injury recovery, burnout, or shifts in identity tied to sport or performance.
At times, this can show up as second-guessing yourself or losing confidence, especially when coming back from an injury or stepping into a new or higher-level performance environment. My goal is to help you feel steadier under pressure, trust yourself again, and perform in a way that feels sustainable, balanced, and confident.
I tend to work with athletes and performers who care deeply about what they do and feel the pressure that comes with it. They may be dealing with performance anxiety, confidence dips, difficulty focusing under pressure, injury recovery, burnout, or shifts in identity tied to sport or performance.
At times, this can show up as second-guessing yourself or losing confidence, especially when coming back from an injury or stepping into a new or higher-level performance environment. My goal is to help you feel steadier under pressure, trust yourself again, and perform in a way that feels sustainable, balanced, and confident.
Reaching out for therapy can feel overwhelming, especially if you’re used to carrying things on your own. You don’t have to do that here. I offer a warm, supportive, and non-judgmental space where you can slow down, feel heard, and begin to make sense of what’s been weighing on you. Together, we’ll work with practical tools and gentle strategies to support emotional regulation, strengthen self-worth, and create meaningful, lasting change, at a pace that feels right for you. My approach is collaborative, compassionate, and centred on your strengths, values, and capacity for growth.
Reaching out for therapy can feel overwhelming, especially if you’re used to carrying things on your own. You don’t have to do that here. I offer a warm, supportive, and non-judgmental space where you can slow down, feel heard, and begin to make sense of what’s been weighing on you. Together, we’ll work with practical tools and gentle strategies to support emotional regulation, strengthen self-worth, and create meaningful, lasting change, at a pace that feels right for you. My approach is collaborative, compassionate, and centred on your strengths, values, and capacity for growth.
Accepting NEW patients with immediate availability for phone & video sessions. If you are feeling stuck, overwhelmed, burned out or anxious, you have come to the right place. I provide individal therapy to children, youth & adults. I am here to help you and your kids process recent events and find healthy coping mechanisms, while accomplishing your goals in a safe & supportive environment. I aim to empower children, youth & adults to reach their full potential and build their confidence.
Accepting NEW patients with immediate availability for phone & video sessions. If you are feeling stuck, overwhelmed, burned out or anxious, you have come to the right place. I provide individal therapy to children, youth & adults. I am here to help you and your kids process recent events and find healthy coping mechanisms, while accomplishing your goals in a safe & supportive environment. I aim to empower children, youth & adults to reach their full potential and build their confidence.
My goal is to help you bring curiosity and compassion to your experiences, including struggles with anxiety, depression, negative thinking patterns, dysfunctional behaviours, and relationship challenges. Using a trauma-informed approach, we will work together to better understand how your struggles stem from the past, while making room for new coping strategies. Trauma leads us to feeling on edge, panicky, numb, self-critical, and defensive in relationships. I am here to help you break free of these cycles and develop new ways of relating to yourself and others, as well as build capacities for inner strength and resilience.
My goal is to help you bring curiosity and compassion to your experiences, including struggles with anxiety, depression, negative thinking patterns, dysfunctional behaviours, and relationship challenges. Using a trauma-informed approach, we will work together to better understand how your struggles stem from the past, while making room for new coping strategies. Trauma leads us to feeling on edge, panicky, numb, self-critical, and defensive in relationships. I am here to help you break free of these cycles and develop new ways of relating to yourself and others, as well as build capacities for inner strength and resilience.
Hossein Abdollahi Sani
Registered Psychotherapist, MD(IMG), CRPO, OACCPP
2 Endorsed
North York, ON M2M
A trusting therapeutic bond is the first step in any psychotherapy. I provide psychotherapy and counseling to clients in Canada and worldwide. Many of my clients are referred by their family doctors, friends, or family members. My private office in North York, Toronto, is where I see my in-person clients. However, I also offer online psychotherapy and counseling via Teletherapy. In our first sessions, I make a brief assessment based on the client's information. My approach combines psychodynamic, REBT, Mindfulness, SFBT, and systemic family and couple therapy, which can be applied as eclectic or specific method fordifferent clients.
A trusting therapeutic bond is the first step in any psychotherapy. I provide psychotherapy and counseling to clients in Canada and worldwide. Many of my clients are referred by their family doctors, friends, or family members. My private office in North York, Toronto, is where I see my in-person clients. However, I also offer online psychotherapy and counseling via Teletherapy. In our first sessions, I make a brief assessment based on the client's information. My approach combines psychodynamic, REBT, Mindfulness, SFBT, and systemic family and couple therapy, which can be applied as eclectic or specific method fordifferent clients.
Hold to Heal: Relationship & Couples therapy
Registered Psychotherapist, MA, RP
1 Endorsed
Online Only
Maybe you love each other deeply, but it feels like you’re living in two different worlds - ones shaped by culture, family, language, identity, or unspoken expectations.
Maybe you feel misunderstood not because you aren’t trying, but because the meaning underneath your emotions gets lost in translation.
Perhaps you’ve caught yourself thinking things like: “I wish my partner understood where I’m coming from”, “We don’t fight about the issue — we fight about how we see the world”, “I feel torn between my partner and my family” or “I’m scared we won’t make it because of our differences.”
Maybe you love each other deeply, but it feels like you’re living in two different worlds - ones shaped by culture, family, language, identity, or unspoken expectations.
Maybe you feel misunderstood not because you aren’t trying, but because the meaning underneath your emotions gets lost in translation.
Perhaps you’ve caught yourself thinking things like: “I wish my partner understood where I’m coming from”, “We don’t fight about the issue — we fight about how we see the world”, “I feel torn between my partner and my family” or “I’m scared we won’t make it because of our differences.”
Have you been feeling stuck? Like, no matter how hard you try, things aren’t shifting the way you hoped. Life has been heavy lately, weighing you down, and those late-night thoughts keep circling, making you wonder what’s missing. Maybe your energy's low, and you slip into comparing, scrolling, or just checking out to cope. Deep down, you know change is possible. That wise inner part needs a little help finding where to start. I understand how hard it can feel doing it on your own.
Have you been feeling stuck? Like, no matter how hard you try, things aren’t shifting the way you hoped. Life has been heavy lately, weighing you down, and those late-night thoughts keep circling, making you wonder what’s missing. Maybe your energy's low, and you slip into comparing, scrolling, or just checking out to cope. Deep down, you know change is possible. That wise inner part needs a little help finding where to start. I understand how hard it can feel doing it on your own.
Chanderbhan Counselling Services provides individual couples, and family services to the GTA. Our team of clinical therapists, psychotherapists, and counsellors are dedicated to providing you with psychotherapy, counselling and therapeutic services and assisting you in the selection of a professional that suits your needs.We believe in using a multi-modal approach to counselling to structure each session based on your therapeutic goals and needs. What's most important to us is building a therapeutic alliance with our clients and creating an environment where clients can gain the most from their experience and create lasting change.
Chanderbhan Counselling Services provides individual couples, and family services to the GTA. Our team of clinical therapists, psychotherapists, and counsellors are dedicated to providing you with psychotherapy, counselling and therapeutic services and assisting you in the selection of a professional that suits your needs.We believe in using a multi-modal approach to counselling to structure each session based on your therapeutic goals and needs. What's most important to us is building a therapeutic alliance with our clients and creating an environment where clients can gain the most from their experience and create lasting change.
Now accepting new clients!
Living in the current world can be overwhelming to tackle, with constant demands, ever-evolving challenges, and the pressure to keep up, often leaving us feeling disconnected, anxious, or stuck in a cycle of stress. Struggling with mental health or being stuck makes one yearn for a safe space to pause, reflect, and heal—somewhere free from judgment, where you can explore your emotions, gain clarity, and rebuild your sense of self.
Now accepting new clients!
Living in the current world can be overwhelming to tackle, with constant demands, ever-evolving challenges, and the pressure to keep up, often leaving us feeling disconnected, anxious, or stuck in a cycle of stress. Struggling with mental health or being stuck makes one yearn for a safe space to pause, reflect, and heal—somewhere free from judgment, where you can explore your emotions, gain clarity, and rebuild your sense of self.
I work with individuals and couples seeking to overcome anxiety, depression, trauma, and relationship struggles and create lasting personal and relational transformation. Using EMDR, Brainspotting, Emotion-Focused Therapy (EFT), CBT, psychodynamic and attachment-based approaches, along with mindfulness practices, I help clients uncover patterns, heal past wounds, and build emotional resilience. Clients choose to work with me because I don’t focus on temporary relief; I help explore the root causes of distress and develop the awareness and tools for lasting change by combining evidence-based therapies with a depth-oriented approach.
I work with individuals and couples seeking to overcome anxiety, depression, trauma, and relationship struggles and create lasting personal and relational transformation. Using EMDR, Brainspotting, Emotion-Focused Therapy (EFT), CBT, psychodynamic and attachment-based approaches, along with mindfulness practices, I help clients uncover patterns, heal past wounds, and build emotional resilience. Clients choose to work with me because I don’t focus on temporary relief; I help explore the root causes of distress and develop the awareness and tools for lasting change by combining evidence-based therapies with a depth-oriented approach.
I support individuals and couples navigating anxiety (including generalized, social, and health anxiety), depression, obsessive-compulsive disorder (OCD), intimacy issues, and relationship challenges. I understand life can feel overwhelming at times and offer a warm, non-judgmental space where you can show up as you are. My integrative approach draws from ACT, CBT, DBT, Solution-Focused Therapy, and the Gottman Method, combining practical strategies with deeper self-understanding to help you build resilience, strengthen relationships, and move toward a more balanced life.
I support individuals and couples navigating anxiety (including generalized, social, and health anxiety), depression, obsessive-compulsive disorder (OCD), intimacy issues, and relationship challenges. I understand life can feel overwhelming at times and offer a warm, non-judgmental space where you can show up as you are. My integrative approach draws from ACT, CBT, DBT, Solution-Focused Therapy, and the Gottman Method, combining practical strategies with deeper self-understanding to help you build resilience, strengthen relationships, and move toward a more balanced life.
However you arrived here, I’m glad you did. Reaching out for support isn’t always easy. You might be here because something feels heavy. Maybe you’ve been carrying a lot on your own or perhaps things have felt harder than they should lately. You might not even be sure of what you need quite yet.
I provide a safe, curious space where we can untangle what's weighing on you and begin to make sense of what’s been feeling hard or overwhelming.
However you arrived here, I’m glad you did. Reaching out for support isn’t always easy. You might be here because something feels heavy. Maybe you’ve been carrying a lot on your own or perhaps things have felt harder than they should lately. You might not even be sure of what you need quite yet.
I provide a safe, curious space where we can untangle what's weighing on you and begin to make sense of what’s been feeling hard or overwhelming.
Life can look “fine” on the outside while feeling anything but on the inside. If you have been carrying stress, uncertainty, or emotional weight on your own, you don’t have to keep doing it alone.
I am a Registered Psychotherapist offering a supportive, down-to-earth space where you can show up exactly as you are, no pressure, no judgment. I work with individuals, couples and families from all walks of life, helping clients navigate challenges like anxiety, stress, identity, relationships, and major life transitions.
Life can look “fine” on the outside while feeling anything but on the inside. If you have been carrying stress, uncertainty, or emotional weight on your own, you don’t have to keep doing it alone.
I am a Registered Psychotherapist offering a supportive, down-to-earth space where you can show up exactly as you are, no pressure, no judgment. I work with individuals, couples and families from all walks of life, helping clients navigate challenges like anxiety, stress, identity, relationships, and major life transitions.
Do you feel caught in emotional cycles that keep repeating, within yourself or in your relationships? You may notice intense reactions, difficulty regulating during conflict, shutting down, or recurring patterns of rupture and disconnection. Many individuals and couples I work with feel overwhelmed by the speed and intensity of their emotional responses and struggle to break patterns that leave them feeling drained, misunderstood, or alone. Often, these cycles are not about being “too emotional,” but about nervous system overwhelm, unmet attachment needs, and protective strategies that no longer serve you.
Do you feel caught in emotional cycles that keep repeating, within yourself or in your relationships? You may notice intense reactions, difficulty regulating during conflict, shutting down, or recurring patterns of rupture and disconnection. Many individuals and couples I work with feel overwhelmed by the speed and intensity of their emotional responses and struggle to break patterns that leave them feeling drained, misunderstood, or alone. Often, these cycles are not about being “too emotional,” but about nervous system overwhelm, unmet attachment needs, and protective strategies that no longer serve you.
Do you find it difficult to understand or regulate your emotions, navigate loss, or feel stuck in patterns shaped by past experiences? Do challenges in your relationships or deep-seated core beliefs hold you back from living the life you want? Do you hope that life could feel lighter and more fulfilling? Starting something new—especially when it involves exploring your inner world—can feel daunting, but you don’t have to face it alone. Taking that first step to seek support is courageous, and I strive to create a safe, compassionate space where you feel heard, understood, and validated.
Do you find it difficult to understand or regulate your emotions, navigate loss, or feel stuck in patterns shaped by past experiences? Do challenges in your relationships or deep-seated core beliefs hold you back from living the life you want? Do you hope that life could feel lighter and more fulfilling? Starting something new—especially when it involves exploring your inner world—can feel daunting, but you don’t have to face it alone. Taking that first step to seek support is courageous, and I strive to create a safe, compassionate space where you feel heard, understood, and validated.
Chances are, if you’ve found your way here, something in your life feels off. You might be feeling overwhelmed, stuck, or unsure of yourself, even if things look “fine” on the outside. You may be looking for clarity and a space where you don’t have to have everything figured out. In our work together, there’s room to slow things down. You don’t need to perform, impress, or make sense of everything right away. We take things one step at a time, with curiosity, honesty, and a bit of kindness for the parts of you that have been trying their best.
Chances are, if you’ve found your way here, something in your life feels off. You might be feeling overwhelmed, stuck, or unsure of yourself, even if things look “fine” on the outside. You may be looking for clarity and a space where you don’t have to have everything figured out. In our work together, there’s room to slow things down. You don’t need to perform, impress, or make sense of everything right away. We take things one step at a time, with curiosity, honesty, and a bit of kindness for the parts of you that have been trying their best.
I work with children, youth, and adults who are navigating ADHD, Autism, and anxiety, often feeling overwhelmed, misunderstood, or unsure how to manage their inner world. Many come to therapy wanting clarity, emotional regulation, and support that honours their neurodiversity. They’re looking for a space where their experiences make sense and where they can explore patterns without judgment. My ideal clients are curious, reflective, and ready to understand themselves in a deeper, more compassionate way.
I work with children, youth, and adults who are navigating ADHD, Autism, and anxiety, often feeling overwhelmed, misunderstood, or unsure how to manage their inner world. Many come to therapy wanting clarity, emotional regulation, and support that honours their neurodiversity. They’re looking for a space where their experiences make sense and where they can explore patterns without judgment. My ideal clients are curious, reflective, and ready to understand themselves in a deeper, more compassionate way.
See more therapy options for North York
Nearby Searches for North York
- Concord
- East York
- Etobicoke
- Maple
- Richmond Hill
- Scarborough
- Thornhill
- Toronto
- Unionville
- Vaughan
- Vaughn
- Woodbridge
How does your Counsellor compare?
Number of Counsellors in North York, ON
900+
Average cost per session
$165
Counsellors in North York, ON who prioritize treating:
| 95% | Anxiety |
| 88% | Depression |
| 85% | Self Esteem |
| 83% | Relationship Issues |
| 80% | Stress |
| 71% | Trauma and PTSD |
| 69% | Life Transitions |
Average years in practice
9 Years
Top 3 insurances accepted
| 84% | SunLife |
| 81% | Green Shield Canada |
| 80% | Manulife |
How Counsellors in North York, ON see their clients
| 54% | In Person and Online | |
| 46% | Online Only |
Gender breakdown
| 84% | Female | |
| 15% | Male | |
| 1% | Non-Binary |
FAQs - About Therapy and Counselling
How can I find a therapist in North York?
Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.
Are therapy sessions confidential?
Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.

