Therapists in Innisfil, ON
Monthly complimentary case consultation for physicians and educators. Treatment is based on effective strategies supported by the latest research in various psychology areas, such as psychotherapy, brain science, neuropsychology, learning, decision-making, and behavioural economics. Do you think you have adult ADHD? Do you or your child have difficulty with learning? If you have trouble completing tasks, are disorganized, and have a busy mind, you are showing signs of attentional difficulties. You may notice difficulties with relationships, work, academics, understanding, and memory. We provide assessments and therapy to help you.
Monthly complimentary case consultation for physicians and educators. Treatment is based on effective strategies supported by the latest research in various psychology areas, such as psychotherapy, brain science, neuropsychology, learning, decision-making, and behavioural economics. Do you think you have adult ADHD? Do you or your child have difficulty with learning? If you have trouble completing tasks, are disorganized, and have a busy mind, you are showing signs of attentional difficulties. You may notice difficulties with relationships, work, academics, understanding, and memory. We provide assessments and therapy to help you.
You are a woman who has spent years holding everything together — and somewhere along the way, lost the thread back to yourself. Maybe you are struggling with anxiety, low self-worth, or patterns you can't seem to break no matter how hard you try. Maybe life has shifted and you don't quite recognize yourself anymore.
You don't need to be fixed. You need support that actually sees you.
I work with women ready to understand what is driving their struggles, regulate their nervous system, and rebuild trust in themselves. Together we get to the root — not just the surface.
You are a woman who has spent years holding everything together — and somewhere along the way, lost the thread back to yourself. Maybe you are struggling with anxiety, low self-worth, or patterns you can't seem to break no matter how hard you try. Maybe life has shifted and you don't quite recognize yourself anymore.
You don't need to be fixed. You need support that actually sees you.
I work with women ready to understand what is driving their struggles, regulate their nervous system, and rebuild trust in themselves. Together we get to the root — not just the surface.
Welcome to Therapy Heals! I have extensive experience supporting individuals facing a wide range of mental health challenges. I have provided emotional support through a distress line, assisting individuals in navigating anxiety, depression, and life stressors. I work with individuals, young adults, teens, and children (6+). My areas of focus include; anxiety & depression, obsessive-compulsive disorder (OCD), attention-deficit/hyperactivity disorder (ADHD), life transitions & stress, perfectionism & body image, self-confidence & self-esteem and more.
Welcome to Therapy Heals! I have extensive experience supporting individuals facing a wide range of mental health challenges. I have provided emotional support through a distress line, assisting individuals in navigating anxiety, depression, and life stressors. I work with individuals, young adults, teens, and children (6+). My areas of focus include; anxiety & depression, obsessive-compulsive disorder (OCD), attention-deficit/hyperactivity disorder (ADHD), life transitions & stress, perfectionism & body image, self-confidence & self-esteem and more.
Your relationship is full of challenges, you feel disconnected and can't reach a compromise. You are in a life transition to parenthood and cannot seem to find your footing or figure out why you feel so anxious and overwhelmed. In a world of "self-care" you find that nothing is helping and that you are failing those around you as well as yourself. These challenges continue to impact supports, your ability to work and engage in social interactions. I support individuals and couples as they navigate challenges with well-being including trust, stress, isolation, burnout, perinatal stages, mental health, trauma and addictions.
Your relationship is full of challenges, you feel disconnected and can't reach a compromise. You are in a life transition to parenthood and cannot seem to find your footing or figure out why you feel so anxious and overwhelmed. In a world of "self-care" you find that nothing is helping and that you are failing those around you as well as yourself. These challenges continue to impact supports, your ability to work and engage in social interactions. I support individuals and couples as they navigate challenges with well-being including trust, stress, isolation, burnout, perinatal stages, mental health, trauma and addictions.
I support individuals of all ages, including newcomers, caregivers, artists, and those navigating illness, cancer, medical trauma, life transitions, stress, or emotional challenges. Many clients come to therapy feeling overwhelmed, disconnected, stuck, or searching for new ways to understand themselves and their experiences. Through a compassionate and creative approach, I offer a supportive space where clients can explore emotions, reconnect with their strengths, build resilience, and discover meaningful pathways toward healing, growth, and self-expression.
I support individuals of all ages, including newcomers, caregivers, artists, and those navigating illness, cancer, medical trauma, life transitions, stress, or emotional challenges. Many clients come to therapy feeling overwhelmed, disconnected, stuck, or searching for new ways to understand themselves and their experiences. Through a compassionate and creative approach, I offer a supportive space where clients can explore emotions, reconnect with their strengths, build resilience, and discover meaningful pathways toward healing, growth, and self-expression.
Through my experiences in various coaching and helping roles, combined with personal life challenges, I have developed a perspective that has led me to find hope and purpose in helping others. Together, we can navigate the uncertainties of this fast-paced world, recognize your strengths and equip you with the skills to face whatever comes your way. Whether you’re seeking to develop coping strategies, cultivate mindfulness, enhance self-compassion, or explore your past experiences, I am here to walk alongside you. Whatever brings you to therapy, I am devoted to fostering a collaborative relationship that promotes healing.
Through my experiences in various coaching and helping roles, combined with personal life challenges, I have developed a perspective that has led me to find hope and purpose in helping others. Together, we can navigate the uncertainties of this fast-paced world, recognize your strengths and equip you with the skills to face whatever comes your way. Whether you’re seeking to develop coping strategies, cultivate mindfulness, enhance self-compassion, or explore your past experiences, I am here to walk alongside you. Whatever brings you to therapy, I am devoted to fostering a collaborative relationship that promotes healing.
Welcome to Therapy Heals! I help couples navigate those moments of disconnection and rediscover the closeness they long for. Whether you’re facing communication challenges, rebuilding trust after infidelity, managing conflict, or simply hoping to feel more understood by your partner, I offer a supportive space to explore what’s not working and create meaningful change together.
I specialize working with individuals experiencing post-partum mental health challenges, infertility, PCOS, endometriosis, chronic pain, anxiety, depression, ADHD and grief.
Welcome to Therapy Heals! I help couples navigate those moments of disconnection and rediscover the closeness they long for. Whether you’re facing communication challenges, rebuilding trust after infidelity, managing conflict, or simply hoping to feel more understood by your partner, I offer a supportive space to explore what’s not working and create meaningful change together.
I specialize working with individuals experiencing post-partum mental health challenges, infertility, PCOS, endometriosis, chronic pain, anxiety, depression, ADHD and grief.
Clients come to therapy with a range of issues such as anxiety, depression, trauma, relationship struggles, or overwhelming life transitions. Many feel struck, lost or emotionally drained.
They seek a space where they can feel safe, heard and understood without judgment . They need guidance, support, and tools to manage emotions, build coping skills and gain clarity.
Ultimately, client want relief, healing and growth. They hope to regain control of their lives.strengthen their sense of self, and move forward with confidence and purpose.
Clients come to therapy with a range of issues such as anxiety, depression, trauma, relationship struggles, or overwhelming life transitions. Many feel struck, lost or emotionally drained.
They seek a space where they can feel safe, heard and understood without judgment . They need guidance, support, and tools to manage emotions, build coping skills and gain clarity.
Ultimately, client want relief, healing and growth. They hope to regain control of their lives.strengthen their sense of self, and move forward with confidence and purpose.
I work with individuals including children, teens and adults to help them increase their coping skills, improve relationships, reduce anxiety etc. I also service couples who are looking to increase communication and overall relationship satisfaction with their partner. In addition, I provide parenting support as well as service entire families. I provide support to adoptees seeking support connecting with their biological families as well. Sessions can be provided via telephone, virtually or in person in Innisfil? Barrie, or Bradford. Book a free 15 minute no obligation consultation with me today, via email! You are not alone!
I work with individuals including children, teens and adults to help them increase their coping skills, improve relationships, reduce anxiety etc. I also service couples who are looking to increase communication and overall relationship satisfaction with their partner. In addition, I provide parenting support as well as service entire families. I provide support to adoptees seeking support connecting with their biological families as well. Sessions can be provided via telephone, virtually or in person in Innisfil? Barrie, or Bradford. Book a free 15 minute no obligation consultation with me today, via email! You are not alone!
If you grew up without feeling consistently understood, supported, or emotionally safe, those experiences may still be affecting you today. You may find yourself avoiding conflict, constantly walking on eggshells, feeling overly responsible for others’ emotions, or having difficulty trusting your own. Maybe you’ve always wondered why your needs felt like “too much” or why the idea of setting a boundary brings up guilt, anxiety, anger, or silence. Even as an adult, interactions with a parent may leave you feeling unseen, dismissed, emotionally drained.
If you grew up without feeling consistently understood, supported, or emotionally safe, those experiences may still be affecting you today. You may find yourself avoiding conflict, constantly walking on eggshells, feeling overly responsible for others’ emotions, or having difficulty trusting your own. Maybe you’ve always wondered why your needs felt like “too much” or why the idea of setting a boundary brings up guilt, anxiety, anger, or silence. Even as an adult, interactions with a parent may leave you feeling unseen, dismissed, emotionally drained.
Over the past 20 years, I have supported individuals and families navigating social systems, anxiety, depression, life transitions, relationship challenges, and self-esteem issues. My background in both community and hospital setting social work grounds my practice in a deep understanding of how your environment, community, and systemic factors impact your mental health and overall well-being.
Over the past 20 years, I have supported individuals and families navigating social systems, anxiety, depression, life transitions, relationship challenges, and self-esteem issues. My background in both community and hospital setting social work grounds my practice in a deep understanding of how your environment, community, and systemic factors impact your mental health and overall well-being.
Anxiety, Depression, Loss of Direction in Life, Grief, Pet Loss, School Stress... These are all aspects of being human and with this, life can be beautiful and challenging. Life can brings moments of suffering and change that can make each day feel tough. Sometimes we just need someone to talk to as we navigate our ups and downs. Healing doesn’t follow a straight line—and you don’t have to walk it alone.
Anxiety, Depression, Loss of Direction in Life, Grief, Pet Loss, School Stress... These are all aspects of being human and with this, life can be beautiful and challenging. Life can brings moments of suffering and change that can make each day feel tough. Sometimes we just need someone to talk to as we navigate our ups and downs. Healing doesn’t follow a straight line—and you don’t have to walk it alone.
I have always had a passion for helping others. With previous work experience in different environments, I have been exposed to the complexities of life, which has developed my belief that change, growth and healing is possible if individuals are supported with compassion, empathy, and non-judgement. This belief has become my therapeutic approach, along with recognizing and valuing that each client is unique, making the therapy process unique.
I have always had a passion for helping others. With previous work experience in different environments, I have been exposed to the complexities of life, which has developed my belief that change, growth and healing is possible if individuals are supported with compassion, empathy, and non-judgement. This belief has become my therapeutic approach, along with recognizing and valuing that each client is unique, making the therapy process unique.
Lets talk! I build working relationships with individuals who have gone through a trauma and help them to overcome trauma related symptoms such as anxiety, depression and PTSD. I also specialize in addiction. Additionally, I am certified in Cognitive Behavioural Therapy, and Cognitive Processing Therapy as well as EMDR. In therapy, I use a variety of modalities that incorporate CBT and DBT skills while working within a IFS framework and using somatic experiences. I help individuals develop a deep connection to themselves so that they no longer struggle.
Lets talk! I build working relationships with individuals who have gone through a trauma and help them to overcome trauma related symptoms such as anxiety, depression and PTSD. I also specialize in addiction. Additionally, I am certified in Cognitive Behavioural Therapy, and Cognitive Processing Therapy as well as EMDR. In therapy, I use a variety of modalities that incorporate CBT and DBT skills while working within a IFS framework and using somatic experiences. I help individuals develop a deep connection to themselves so that they no longer struggle.
You may be feeling disconnected—from your partner, from yourself, or from the sense of peace you once knew. Many people carry the hidden impact of trauma, betrayal, postpartum changes, anxiety, or the loneliness that can exist within a relationship. If you're longing to feel safe, understood, and connected again, you're not alone. Together, we'll create a compassionate space to explore your experiences, reconnect with your strengths, and move toward greater healing, clarity, and peace within yourself and your relationships.
You may be feeling disconnected—from your partner, from yourself, or from the sense of peace you once knew. Many people carry the hidden impact of trauma, betrayal, postpartum changes, anxiety, or the loneliness that can exist within a relationship. If you're longing to feel safe, understood, and connected again, you're not alone. Together, we'll create a compassionate space to explore your experiences, reconnect with your strengths, and move toward greater healing, clarity, and peace within yourself and your relationships.
Valerie Anderson - Anderson Counselling Services
Registered Social Worker, MSW, RSW
1 Endorsed
Online Only
In today’s fast-paced environment, it is normal to encounter challenges. Recognizing difficulties is not a weakness, but an important step toward recovery.
Seeking support-whether individually, as a couple, or as a family-is a proactive approach to well-being.
You do not have to face these challenges alone.
In today’s fast-paced environment, it is normal to encounter challenges. Recognizing difficulties is not a weakness, but an important step toward recovery.
Seeking support-whether individually, as a couple, or as a family-is a proactive approach to well-being.
You do not have to face these challenges alone.
Jodi Terry-Greenstreet
Registered Psychotherapist, BSc, MACP, CCTS-I
1 Endorsed
Innisfil, ON L9S
Waitlist for new clients
Do you need someone to talk to? Are you overwhelmed? Have you been hurt by a person or institution and need help moving forward? I count it a privilege to listen with a non-judgmental heart and would be honoured to help you find relief and healing. Working from a Trauma-Informed Approach (TIA) can help clients gain a life-changing perspective on their past, present and hope for the future.
Do you need someone to talk to? Are you overwhelmed? Have you been hurt by a person or institution and need help moving forward? I count it a privilege to listen with a non-judgmental heart and would be honoured to help you find relief and healing. Working from a Trauma-Informed Approach (TIA) can help clients gain a life-changing perspective on their past, present and hope for the future.
Hi all. I'm Dr. Sara, an experienced clinical and health psychologist. My clinical, teaching, and research work has focused on serving individuals living with chronic illness, high achieving perfectionism, grief and loss, or going through life transitions. This makes me particularly well suited to address issues that arise with medical conditions and overlapping mental health concerns and/or mental illness. I am also a good fit to help support individuals navigate life in general or identify unhelpful habits and patterns in everyday life.
Hi all. I'm Dr. Sara, an experienced clinical and health psychologist. My clinical, teaching, and research work has focused on serving individuals living with chronic illness, high achieving perfectionism, grief and loss, or going through life transitions. This makes me particularly well suited to address issues that arise with medical conditions and overlapping mental health concerns and/or mental illness. I am also a good fit to help support individuals navigate life in general or identify unhelpful habits and patterns in everyday life.
I provide psychotherapy in a compassionate and non-judgemental setting and approach my clients with support. I provide an empowering environment where you can explore your experiences, challenge limiting beliefs, and re-author your personal narrative. I have a background working in hospital, EFAP, and private-practice settings. I provide therapy for a diverse range of issues, including anxiety, depression, burnout, eating disorders, career/work stress, life transitions, academic and school-related stress, body image, self-esteem, developing confidence, stress management, parenting issues and more.
I provide psychotherapy in a compassionate and non-judgemental setting and approach my clients with support. I provide an empowering environment where you can explore your experiences, challenge limiting beliefs, and re-author your personal narrative. I have a background working in hospital, EFAP, and private-practice settings. I provide therapy for a diverse range of issues, including anxiety, depression, burnout, eating disorders, career/work stress, life transitions, academic and school-related stress, body image, self-esteem, developing confidence, stress management, parenting issues and more.
It has been said that “we don’t see things as they are, but we see things as we are”. It takes courage for the first steps towards this self-awareness and my heart is to join you on that journey. Through a client-centred approach, we can walk together towards healing and resilience.
It has been said that “we don’t see things as they are, but we see things as we are”. It takes courage for the first steps towards this self-awareness and my heart is to join you on that journey. Through a client-centred approach, we can walk together towards healing and resilience.
See more therapy options for Innisfil
How does your Counsellor compare?
Number of Counsellors in Innisfil, ON
100+
Average cost per session
$165
Counsellors in Innisfil, ON who prioritize treating:
| 97% | Anxiety |
| 97% | Social Anxiety |
| 97% | Health Anxiety |
| 97% | Driving Anxiety |
| 94% | Depression |
| 87% | Stress |
| 84% | Self Esteem |
Average years in practice
9 Years
Top 3 insurances accepted
| 76% | SunLife |
| 74% | Green Shield Canada |
| 64% | Manulife |
How Counsellors in Innisfil, ON see their clients
| 81% | In Person and Online | |
| 19% | Online Only |
Gender breakdown
| 85% | Female | |
| 13% | Male | |
| 2% | Non-Binary |
FAQs - About Therapy and Counselling
How can I find a therapist in Innisfil?
Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.
Are therapy sessions confidential?
Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.
