Therapists in Toronto, ON

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Photo of Sarah Ferland, Registered Social Worker in Toronto, ON
Sarah Ferland
Registered Social Worker, MSW, RSW
Verified
3 Endorsed
Toronto, ON M6S  (Online Only)
As a Social Worker with over 7 years of experience, I specialize in guiding individuals through challenging times, particularly in the realm of trauma recovery. My primary focus is delving into the roots of your thoughts, feelings, and behaviours that may be hindering your progress. Life's pressures can be overwhelming, often leaving us feeling lost and down. I understand the weight of worthlessness, guilt, shame, anxiety, and depression that can take hold. In the case of trauma, its impact can be profound, affecting various aspects of our lives.
As a Social Worker with over 7 years of experience, I specialize in guiding individuals through challenging times, particularly in the realm of trauma recovery. My primary focus is delving into the roots of your thoughts, feelings, and behaviours that may be hindering your progress. Life's pressures can be overwhelming, often leaving us feeling lost and down. I understand the weight of worthlessness, guilt, shame, anxiety, and depression that can take hold. In the case of trauma, its impact can be profound, affecting various aspects of our lives.
(226) 641-6597 View (226) 641-6597
Photo of Elspeth Hudson, Registered Psychotherapist (Qualifying) in Toronto, ON
Elspeth Hudson
Registered Psychotherapist (Qualifying)
Verified
4 Endorsed
Toronto, ON M6J
Are you living in a way which is deeply satisfying and truly expresses who you are? Most of us yearn to find balance and meaning in our lives but may feel overwhelmed by experiences of trauma or the realities of modern life. My goal is to help you enhance your self-knowledge and navigate your life with a greater sense of connection and peace. I truly believe that the answers to most of what challenges us can be found within ourselves – my role as a therapist is create a warm, non-judgemental space, to listen deeply and with compassion, to bring a gentle and genuine curiosity to your story.
Are you living in a way which is deeply satisfying and truly expresses who you are? Most of us yearn to find balance and meaning in our lives but may feel overwhelmed by experiences of trauma or the realities of modern life. My goal is to help you enhance your self-knowledge and navigate your life with a greater sense of connection and peace. I truly believe that the answers to most of what challenges us can be found within ourselves – my role as a therapist is create a warm, non-judgemental space, to listen deeply and with compassion, to bring a gentle and genuine curiosity to your story.
(647) 492-8997 View (647) 492-8997
Photo of Nathan Klaehn, Registered Social Worker in Toronto, ON
Nathan Klaehn
Registered Social Worker, MSW, RSW
Verified
Toronto, ON M5H
Not accepting new clients
In my practice I see adults of any age, background, and from any walk of life who have challenges around depression, anxiety, trauma (child and adult), sexuality, sexual identity, gender, workplace difficulties, loss/grief, and many other issues, concerns or areas of confusion/conflicted living.
In my practice I see adults of any age, background, and from any walk of life who have challenges around depression, anxiety, trauma (child and adult), sexuality, sexual identity, gender, workplace difficulties, loss/grief, and many other issues, concerns or areas of confusion/conflicted living.
(647) 694-9808 View (647) 694-9808
Photo of Leora Rich, Registered Social Worker in Toronto, ON
Leora Rich
Registered Social Worker, MSW, RSW
Verified
5 Endorsed
Toronto, ON M4N
Hello and welcome! My name is Leora and I'm so excited that you're starting the process of finding a therapist that's right for you. I am skilled in working with adults, youth and adolescents and am flexible in providing individualized approaches to therapy. This can include anything from depression, anxiety, stress, trauma, difficulties in relationships, bullying, self-esteem, loss of purpose or just a general motivation to work on improving your coping strategies. Whatever it is that you are wanting to work on, I'm here to support you with your goals and to support your development, growth and healing.
Hello and welcome! My name is Leora and I'm so excited that you're starting the process of finding a therapist that's right for you. I am skilled in working with adults, youth and adolescents and am flexible in providing individualized approaches to therapy. This can include anything from depression, anxiety, stress, trauma, difficulties in relationships, bullying, self-esteem, loss of purpose or just a general motivation to work on improving your coping strategies. Whatever it is that you are wanting to work on, I'm here to support you with your goals and to support your development, growth and healing.
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Photo of Get Therapy Toronto, Registered Social Worker in Toronto, ON
Get Therapy Toronto
Registered Social Worker, MA, LCSW-C, RSW
Verified
Toronto, ON M4P  (Online Only)
When you pick up the phone to start therapy, you are halfway there. The initial call can be the hardest one. Low self-esteem, relationship issues, depression, anger, grief, loss, trauma, family dynamics -- these are all issues we can work through together. I integrate empathy, theory, skills, and knowledge obtained through years of experience into an intuitive therapy process. While I provide a solid, well-structured treatment plan, I am open to a variety of techniques that will help ensure that your experience is a success.
When you pick up the phone to start therapy, you are halfway there. The initial call can be the hardest one. Low self-esteem, relationship issues, depression, anger, grief, loss, trauma, family dynamics -- these are all issues we can work through together. I integrate empathy, theory, skills, and knowledge obtained through years of experience into an intuitive therapy process. While I provide a solid, well-structured treatment plan, I am open to a variety of techniques that will help ensure that your experience is a success.
(647) 797-9362 View (647) 797-9362
Photo of Leah Tobin, Psychologist in Toronto, ON
Leah Tobin
Psychologist, PhD, CPsych
Verified
Toronto, ON M4P
Dr. Leah Tobin is a registered Clinical Psychologist with the College of Psychologists of Ontario. She completed her Master’s degree and Ph.D. in Clinical Psychology at the University of Calgary. Most recently, she has worked in private practice working with a range of mental health difficulties with adults and adolescents. Her previous work experience includes positions at the Sheldon M. Chumir Health Centre’s Cognitive-Behavioural Therapy Service and its Regional Psychological Assessment Service, the Foothills Medical Centre’s Mood Disorders Program and its Addiction Centre as well as a few others.
Dr. Leah Tobin is a registered Clinical Psychologist with the College of Psychologists of Ontario. She completed her Master’s degree and Ph.D. in Clinical Psychology at the University of Calgary. Most recently, she has worked in private practice working with a range of mental health difficulties with adults and adolescents. Her previous work experience includes positions at the Sheldon M. Chumir Health Centre’s Cognitive-Behavioural Therapy Service and its Regional Psychological Assessment Service, the Foothills Medical Centre’s Mood Disorders Program and its Addiction Centre as well as a few others.
(647) 905-5399 View (647) 905-5399
Photo of Catherine Kates, Registered Social Worker in Toronto, ON
Catherine Kates
Registered Social Worker, MSW, RYT, MSc
Verified
Toronto, ON M6G
I support you to feel safer and healthier in your environment, relationships and body. Rooted in an anti-oppressive framework, I help understand how past experiences, may be impacting in the present, and explore the mind-body connection. By building trust and deeply listening, I try and support you to meet your goals for therapy. I work extensively with folks who have experienced trauma, depression, anxiety, issues of self-worth, self-harm, dissociation and integrating psychedelic or transpersonal experiences. I also frequently work with couples and parents. I am a certified psychedelic assisted therapist and IFS therapist.
I support you to feel safer and healthier in your environment, relationships and body. Rooted in an anti-oppressive framework, I help understand how past experiences, may be impacting in the present, and explore the mind-body connection. By building trust and deeply listening, I try and support you to meet your goals for therapy. I work extensively with folks who have experienced trauma, depression, anxiety, issues of self-worth, self-harm, dissociation and integrating psychedelic or transpersonal experiences. I also frequently work with couples and parents. I am a certified psychedelic assisted therapist and IFS therapist.
(647) 490-1615 View (647) 490-1615
Photo of Sherry A Holt, Registered Psychotherapist in Toronto, ON
Sherry A Holt
Registered Psychotherapist, MEd, RP
Verified
3 Endorsed
Toronto, ON M5G
Not accepting new clients
I believe we are all capable of improving our lives but many of us become "stuck" in the process due to self doubt, insecurity, lack of self esteem, past and/or present trauma, losses, etc. My approach is to work together to find the most appropriate solutions for these issues, or find comfort and acceptance with the challenges of life. With broader perspectives, or an alternative life choice, we increase our general well-being. I believe in practical solutions and appropriate perspectives, allowing all of us a better sense of comfort and competency in everyday life.
I believe we are all capable of improving our lives but many of us become "stuck" in the process due to self doubt, insecurity, lack of self esteem, past and/or present trauma, losses, etc. My approach is to work together to find the most appropriate solutions for these issues, or find comfort and acceptance with the challenges of life. With broader perspectives, or an alternative life choice, we increase our general well-being. I believe in practical solutions and appropriate perspectives, allowing all of us a better sense of comfort and competency in everyday life.
(416) 414-2758 View (416) 414-2758
Photo of Chris Pankewich, Registered Psychotherapist in Toronto, ON
Chris Pankewich
Registered Psychotherapist, RP(Q), MACP
Verified
1 Endorsed
Toronto, ON M4W
The focus of my work with clients seeks to answer three fundamental questions: (a) What direction do I want or need to shift my life towards? (b) What actions can I start taking to make this a reality? (c) What has or is blocking me from achieving this? Exploring these questions helps us understand if we are living in line with our values, how we view or treat ourselves, how we treat others, career ambitions, and overall lifestyle desires. The process of connecting with the parts of ourselves that influence our feelings, desires and ambitions can be elusive, fascinating, and deeply rewarding work.
The focus of my work with clients seeks to answer three fundamental questions: (a) What direction do I want or need to shift my life towards? (b) What actions can I start taking to make this a reality? (c) What has or is blocking me from achieving this? Exploring these questions helps us understand if we are living in line with our values, how we view or treat ourselves, how we treat others, career ambitions, and overall lifestyle desires. The process of connecting with the parts of ourselves that influence our feelings, desires and ambitions can be elusive, fascinating, and deeply rewarding work.
(437) 747-7803 View (437) 747-7803
Photo of PsyVitaliti Ontario, Psychologist in Toronto, ON
PsyVitaliti Ontario
Psychologist
Verified
Toronto, ON M5C
PsyVitalitï is a group of therapists – psychologists, psychotherapists, counsellors and social workers – offering you counselling, psychotherapy and coaching services. Life is filled with twists and turns. If you find yourself in need of direction or simply seeking guidance along the way, we are here for you. With the use of cognitive behavioural therapy (CBT), an empirically proven approach, and the added convenience of choosing between in-person meetings or secure online video-call sessions, we offer the best of both worlds: Effective psychological help + Convenient access
PsyVitalitï is a group of therapists – psychologists, psychotherapists, counsellors and social workers – offering you counselling, psychotherapy and coaching services. Life is filled with twists and turns. If you find yourself in need of direction or simply seeking guidance along the way, we are here for you. With the use of cognitive behavioural therapy (CBT), an empirically proven approach, and the added convenience of choosing between in-person meetings or secure online video-call sessions, we offer the best of both worlds: Effective psychological help + Convenient access
(855) 346-8941 View (855) 346-8941
Photo of Martha McLeod, Registered Social Worker in Toronto, ON
Martha McLeod
Registered Social Worker, MSW, RSW
Verified
Toronto, ON M5R  (Online Only)
Hi, my name is Martha and I am so pleased you have found my page. I have had the privilege of providing therapeutic support to youth, adults, parents, and families for over 25 years. And, throughout this time, I have come to recognize the invaluable importance of a warm, transparent working relationship with my clients. In my experience, we can make our way through any issue as long as there is a foundation of trust and security between us.
Hi, my name is Martha and I am so pleased you have found my page. I have had the privilege of providing therapeutic support to youth, adults, parents, and families for over 25 years. And, throughout this time, I have come to recognize the invaluable importance of a warm, transparent working relationship with my clients. In my experience, we can make our way through any issue as long as there is a foundation of trust and security between us.
(437) 800-1648 View (437) 800-1648
Photo of Sundus Ali Kalif, Registered Social Worker in Toronto, ON
Sundus Ali Kalif
Registered Social Worker, BSW, MSW, RSW
Verified
1 Endorsed
Toronto, ON M5C  (Online Only)
It takes courage to consider therapy. You may be pondering about the "what ifs" or infinite questions regarding therapy and your journey. You might be asking yourself, "will it be worth it?", "will she understand me and my goals?", "do I need therapy if I am not in a crisis?" or other thoughts that might increase the feeling of uncertainty. By becoming familiar with me and the services that I provide, we can subside the uncertainty.
It takes courage to consider therapy. You may be pondering about the "what ifs" or infinite questions regarding therapy and your journey. You might be asking yourself, "will it be worth it?", "will she understand me and my goals?", "do I need therapy if I am not in a crisis?" or other thoughts that might increase the feeling of uncertainty. By becoming familiar with me and the services that I provide, we can subside the uncertainty.
(437) 747-8079 View (437) 747-8079
Photo of Sohail Abbas, Psychologist in Toronto, ON
Sohail Abbas
Psychologist, PhD, CPsych
Verified
1 Endorsed
Toronto, ON M5G
Dr. Sohail Abbas is a registered clinical psychologist in Ontario. Dr. Abbas specializes in treating Anxiety Disorders:panic disorder, social phobia, obsessive-compulsive disorder, post-traumatic stress disorder (PTSD) and all kinds of depression and mood disorders. Besides working with individuals, Dr. Abbas also helps couples and families to deal with a variety of issues including stress, dealing with the loss of a loved one, adjusting to life changes, communication, separation and divorce.
Dr. Sohail Abbas is a registered clinical psychologist in Ontario. Dr. Abbas specializes in treating Anxiety Disorders:panic disorder, social phobia, obsessive-compulsive disorder, post-traumatic stress disorder (PTSD) and all kinds of depression and mood disorders. Besides working with individuals, Dr. Abbas also helps couples and families to deal with a variety of issues including stress, dealing with the loss of a loved one, adjusting to life changes, communication, separation and divorce.
(855) 980-7343 View (855) 980-7343
Photo of Nisrine Maktabi, Registered Psychotherapist in Toronto, ON
Nisrine Maktabi
Registered Psychotherapist, MSc, RP
Verified
Toronto, ON M5B
Seeking therapy is a radical act of self love. It takes courage to reach out when in pain or transition. Wanting support is a sign of the impulse to thrive. I hold space for you to heal your attachment and other wounds. I am a Registered Psychotherapist and have a Masters of Psychology, with a private practice in downtown Toronto. My special interests include transitions across the life span, attachment and trauma, anxiety, depression, relationship issues, low self-esteem, Post Traumatic Stress, newcomer and multi cultural issues, intersecting with LGBTQ issues, women's mental health, transitioning genders, and newcomer issues.
Seeking therapy is a radical act of self love. It takes courage to reach out when in pain or transition. Wanting support is a sign of the impulse to thrive. I hold space for you to heal your attachment and other wounds. I am a Registered Psychotherapist and have a Masters of Psychology, with a private practice in downtown Toronto. My special interests include transitions across the life span, attachment and trauma, anxiety, depression, relationship issues, low self-esteem, Post Traumatic Stress, newcomer and multi cultural issues, intersecting with LGBTQ issues, women's mental health, transitioning genders, and newcomer issues.
(647) 952-1830 View (647) 952-1830
Photo of Lindsay Burns, Pre-Licensed Professional in Toronto, ON
Lindsay Burns
Pre-Licensed Professional, MSc, PhD, Cand
Verified
1 Endorsed
Toronto, ON M5R  (Online Only)
As an individual therapist practicing at the Centre for Psychology and Emotional Health, I adopt a warm, collaborative, and strengths-based approach that will encourage you to draw from the wisdom of your unique life experiences to make deep and lasting improvements in your overall well-being, relationship functioning, motivation, health, and resilience. I provide evidence-based treatments, including Emotion Focused Therapy, Cognitive Behavioural Therapy, and Acceptance & Commitment Therapy. I am currently completing the final stages of my PhD in Clinical Psychology and Graduate Diploma in Health Psychology at York University.
As an individual therapist practicing at the Centre for Psychology and Emotional Health, I adopt a warm, collaborative, and strengths-based approach that will encourage you to draw from the wisdom of your unique life experiences to make deep and lasting improvements in your overall well-being, relationship functioning, motivation, health, and resilience. I provide evidence-based treatments, including Emotion Focused Therapy, Cognitive Behavioural Therapy, and Acceptance & Commitment Therapy. I am currently completing the final stages of my PhD in Clinical Psychology and Graduate Diploma in Health Psychology at York University.
(647) 696-8695 View (647) 696-8695
Photo of Jayne Hanna, Psychologist in Toronto, ON
Jayne Hanna
Psychologist, PhD, CPsych
Verified
Toronto, ON M5P
Do you deal with fears, worries, stress and depression? As a Registered Psychologist I have been helping people overcome these issues and develop resiliency for years. Among the areas that I treat are Social Anxiety, General Anxiety Disorder, Obsessive-compulsive Disorder, Panic Attacks, Depression, Stress, Perfectionism, Procrastination, Marriage Issues, Anger, and Grief. I can also help you address, Low Self-esteem, Addictions, Relationship Conflict, Spiritual issues, Job stress, and Trauma. I also do marital and couple therapy to help couples resolve issues, develop better intimacy, and learn how to communicate.
Do you deal with fears, worries, stress and depression? As a Registered Psychologist I have been helping people overcome these issues and develop resiliency for years. Among the areas that I treat are Social Anxiety, General Anxiety Disorder, Obsessive-compulsive Disorder, Panic Attacks, Depression, Stress, Perfectionism, Procrastination, Marriage Issues, Anger, and Grief. I can also help you address, Low Self-esteem, Addictions, Relationship Conflict, Spiritual issues, Job stress, and Trauma. I also do marital and couple therapy to help couples resolve issues, develop better intimacy, and learn how to communicate.
(647) 957-8726 View (647) 957-8726
Photo of Naomi Ennis, Psychologist in Toronto, ON
Naomi Ennis
Psychologist, PhD, CPsych
Verified
1 Endorsed
Toronto, ON M5P  (Online Only)
Are you struggling to cope with a traumatic event, life transition, or stress? Having issues in your romantic relationship? Struggling to manage tough feelings? Feel like you are not living life in a way that matters to you? I am a clinical psychologist who provides evidence-based treatment to couples and adults looking to reduce their stress and anxiety, improve their mood and relationships, navigate life transitions and get help with a variety of other mental health needs (including but not limited to those listed on my profile). My practice is anti-oppressive, 2SLGBTQ+ affirmative, and trauma-informed.
Are you struggling to cope with a traumatic event, life transition, or stress? Having issues in your romantic relationship? Struggling to manage tough feelings? Feel like you are not living life in a way that matters to you? I am a clinical psychologist who provides evidence-based treatment to couples and adults looking to reduce their stress and anxiety, improve their mood and relationships, navigate life transitions and get help with a variety of other mental health needs (including but not limited to those listed on my profile). My practice is anti-oppressive, 2SLGBTQ+ affirmative, and trauma-informed.
(437) 747-2884 View (437) 747-2884
Photo of Dr. Ameeta Dudani, Psychologist in Toronto, ON
Dr. Ameeta Dudani
Psychologist, PhD, CPsych, RYT
Verified
1 Endorsed
Toronto, ON M6K
I am a Child and Adolescent Clinical Psychologist based in Toronto, Ontario. I work with children and youth (0-19) from diverse communities with a range of issues. I practice from an integrative, family-centered and trauma-informed framework, that is culturally sensitive and honours the strengths and wisdom of each child and family. I try to meet children/youth where they are and help them to feel empowered with the skills and tools to blossom into their fullest beings. I specialize in providing mindfulness-based therapy, with a longstanding personal meditation and yoga practice, and training in Mindfulness Based Stress Reduction.
I am a Child and Adolescent Clinical Psychologist based in Toronto, Ontario. I work with children and youth (0-19) from diverse communities with a range of issues. I practice from an integrative, family-centered and trauma-informed framework, that is culturally sensitive and honours the strengths and wisdom of each child and family. I try to meet children/youth where they are and help them to feel empowered with the skills and tools to blossom into their fullest beings. I specialize in providing mindfulness-based therapy, with a longstanding personal meditation and yoga practice, and training in Mindfulness Based Stress Reduction.
(647) 371-0385 View (647) 371-0385
Photo of Olga Klimenkova, Registered Psychotherapist (Qualifying) in Toronto, ON
Olga Klimenkova
Registered Psychotherapist (Qualifying), RP (Q), GIT Dip
Verified
3 Endorsed
Toronto, ON M5T  (Online Only)
It takes courage to reach out for support when not knowing what to do. That can be quite a lonely and painful experience, together with feeling disconnected, stuck and overwhelmed. You can get a better understanding of your feelings and behaviors, see how you are entrenched in your own patterns or how you get in your own way, process past experiences and just talk about heavy stuff without feeling like a burden. This work can bring you closer to your authentic self. < < < I have 2 spots for couples therapy > > >
It takes courage to reach out for support when not knowing what to do. That can be quite a lonely and painful experience, together with feeling disconnected, stuck and overwhelmed. You can get a better understanding of your feelings and behaviors, see how you are entrenched in your own patterns or how you get in your own way, process past experiences and just talk about heavy stuff without feeling like a burden. This work can bring you closer to your authentic self. < < < I have 2 spots for couples therapy > > >
(289) 277-3472 View (289) 277-3472
Photo of Jessica Brunino (Sana Therapy And Wellness), Clinical Social Work/Therapist in Toronto, ON
Jessica Brunino (Sana Therapy And Wellness)
Clinical Social Work/Therapist, MSW, BSW, RSW, ECE
Verified
Toronto, ON M6J  (Online Only)
Are you feeling overwhelmed, stressed, anxious, depressed? Struggling to cope or manage? Or perhaps you aren’t sure what you're feeling or how to make sense of the challenges you're experiencing. I've been there myself and I know that reaching out for support isn't easy. Doing so is an illustration of your wisdom, strength, self-awareness and courage. When you’re ready, If you are an adult or teen, I would love to work alongside you, co-creating a unique path to your healing and wellness in a way that’s comfortable, meaningful, and effective for you.
Are you feeling overwhelmed, stressed, anxious, depressed? Struggling to cope or manage? Or perhaps you aren’t sure what you're feeling or how to make sense of the challenges you're experiencing. I've been there myself and I know that reaching out for support isn't easy. Doing so is an illustration of your wisdom, strength, self-awareness and courage. When you’re ready, If you are an adult or teen, I would love to work alongside you, co-creating a unique path to your healing and wellness in a way that’s comfortable, meaningful, and effective for you.
(437) 747-8686 View (437) 747-8686

See more therapy options for Toronto

How can I find a therapist in Toronto?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or postcode; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist.

Is online therapy a good option?

Therapy conducted online or over the phone can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In Canada, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

What type of therapist is right for me?

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors. Many have been licensed by the country or province where they practice; providers whose license or primary credential has been verified by Psychology Today verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

How much does therapy cost?

Some forms of mental health treatment (for example, seeing a psychiatrist, or seeing a psychologist in a government-funded hospital) are free under provincial health plans. Canadians who seek private counseling can typically expect to pay an average of $150 per session, although the actual price generally ranges between $100 and $3200 per session, depending on their location and the type of provider they select. Workplace benefits or private insurance plans often provide an annual counselling allowance, and some therapists offer sliding scale fees to clients who cannot pay full price.