Therapists in Toronto, ON
Do your struggles define you? Are you not functioning as contentedly as you would like to be? I believe that you can live a life where ultimately you can be in control. If you've ever found yourself stuck in a loop of anxious thoughts or swamped by emotions, know that there is a way out. If you are interested in learning how your thoughts influence your behaviours and how your personal experiences affect who you are, I will help you make change in your life. My commitment is to provide a space that is not only warm and non-judgmental but also intuitive, acknowledging the uniqueness of you and your life experience.
Do your struggles define you? Are you not functioning as contentedly as you would like to be? I believe that you can live a life where ultimately you can be in control. If you've ever found yourself stuck in a loop of anxious thoughts or swamped by emotions, know that there is a way out. If you are interested in learning how your thoughts influence your behaviours and how your personal experiences affect who you are, I will help you make change in your life. My commitment is to provide a space that is not only warm and non-judgmental but also intuitive, acknowledging the uniqueness of you and your life experience.
I’m an individual, couples, and family therapist. I value authenticity, curiosity, a non-judgemental stance, warmth and compassion. These values are integral to the way I approach working with clients. I believe in creating a safe space where people of all backgrounds are welcome, and where clients feel seen, heard, valued, and supported. I work together with clients to capitalize on their inherent strengths and skills, and to cultivate greater feelings of connection, authenticity, understanding, curiosity, compassion, and mindfulness in their lives.
I’m an individual, couples, and family therapist. I value authenticity, curiosity, a non-judgemental stance, warmth and compassion. These values are integral to the way I approach working with clients. I believe in creating a safe space where people of all backgrounds are welcome, and where clients feel seen, heard, valued, and supported. I work together with clients to capitalize on their inherent strengths and skills, and to cultivate greater feelings of connection, authenticity, understanding, curiosity, compassion, and mindfulness in their lives.
Ria Carter
Registered Psychotherapist (Qualifying), BSc
Verified Verified
2 Endorsed
Toronto, ON M5S
Grappling with overwhelming and difficult thoughts and emotions is a unifying human experience, even though it so often feels like we're alone. We are nuanced and interconnected beings, shaped by our families, our cultures, and our broader society, and the ways in which we tell our own story affects how we are able to flourish in the world. We also hold our stories in our bodies, and exploring our mind-body connection can be a key towards well-being. Through compassion and authenticity, I will support you in your journey of deeper authenticity, self-understanding and integration.
Grappling with overwhelming and difficult thoughts and emotions is a unifying human experience, even though it so often feels like we're alone. We are nuanced and interconnected beings, shaped by our families, our cultures, and our broader society, and the ways in which we tell our own story affects how we are able to flourish in the world. We also hold our stories in our bodies, and exploring our mind-body connection can be a key towards well-being. Through compassion and authenticity, I will support you in your journey of deeper authenticity, self-understanding and integration.
Change is hard, especially when you are doing it on your own. As a psychotherapist and clinical counsellor, I'm passionate about using effective, evidence-based treatments to help clients overcome life challenges, improve emotional wellbeing, and build the life they want. I specialize in working with clients who struggles with emotions, self-judgements, overcontrol, and habitual people pleasing. I work from a compassionate, person-centered approach that focuses on your thoughts, emotions, and behaviors. I believe that everyone is doing the best they can AND have the potential to grow, heal, and move towards a life they want.
Change is hard, especially when you are doing it on your own. As a psychotherapist and clinical counsellor, I'm passionate about using effective, evidence-based treatments to help clients overcome life challenges, improve emotional wellbeing, and build the life they want. I specialize in working with clients who struggles with emotions, self-judgements, overcontrol, and habitual people pleasing. I work from a compassionate, person-centered approach that focuses on your thoughts, emotions, and behaviors. I believe that everyone is doing the best they can AND have the potential to grow, heal, and move towards a life they want.
Are you tired of CBT and Behaviour based interventions? Are you seeking to become the best version of yourself? Are you yearning for a deeper MIND-BODY connection? Do you like visualizing, meditating and connecting to nature? Are you open to making small incremental changes naturally, as opposed to forcing, fixing and constantly managing unwanted feelings forever? I am the RIGHT therapist for you if you are looking forward to freeing yourself from negative thoughts and emotions, by Embodying the Power of SELF-LOVE into your Being.
Are you tired of CBT and Behaviour based interventions? Are you seeking to become the best version of yourself? Are you yearning for a deeper MIND-BODY connection? Do you like visualizing, meditating and connecting to nature? Are you open to making small incremental changes naturally, as opposed to forcing, fixing and constantly managing unwanted feelings forever? I am the RIGHT therapist for you if you are looking forward to freeing yourself from negative thoughts and emotions, by Embodying the Power of SELF-LOVE into your Being.
Trevor Birrell
Registered Psychotherapist, RP
Verified Verified
7 Endorsed
Online Only
Not accepting new clients
Sometimes in life, the challenges we face seem insurmountable. The loss too great. The grief unbearable. We were never meant to do this alone. We are designed for relationship. Allow me to bear witness to your journey. To celebrate your successes and grieve your losses. Let me use our relationship to shed a light on who you are alone and who you are in the world.
Sometimes in life, the challenges we face seem insurmountable. The loss too great. The grief unbearable. We were never meant to do this alone. We are designed for relationship. Allow me to bear witness to your journey. To celebrate your successes and grieve your losses. Let me use our relationship to shed a light on who you are alone and who you are in the world.
Lynne Protain
Registered Psychotherapist, MACP, CPC, ELI-MP, PCC, RP
Verified Verified
1 Endorsed
Toronto, ON M5V
I know how it feels to be exhausted, stuck, weighed down by unresolved pain, feeling like you are in survival mode and just wanting some peace of mind. As a Trauma Therapist, I work with individuals, couples and families to untangle patterns impacting your self-worth and relationships. I understand because I’ve been there too - trauma, ADHD, burnout, emotionally immature parents, toxic narcissistic family, peri-menopause, PTSD and autoimmune conditions. Together with compassion and curiosity, we’ll identify and heal what holds you back, helping you reconnect with your true self. If I can shift and heal, I truly believe you can too!
I know how it feels to be exhausted, stuck, weighed down by unresolved pain, feeling like you are in survival mode and just wanting some peace of mind. As a Trauma Therapist, I work with individuals, couples and families to untangle patterns impacting your self-worth and relationships. I understand because I’ve been there too - trauma, ADHD, burnout, emotionally immature parents, toxic narcissistic family, peri-menopause, PTSD and autoimmune conditions. Together with compassion and curiosity, we’ll identify and heal what holds you back, helping you reconnect with your true self. If I can shift and heal, I truly believe you can too!
Clarke Kennedy
Registered Psychotherapist (Qualifying), BA, MDiv, RP-Q
Verified Verified
Toronto, ON M2K
I strive to create a supportive, empathetic and nonjudgmental environment for individuals to set attainable goals, feel heard and process emotions. I have a passion for encouraging people to identify and develop their strengths. My goal is for my clients to feel more empowered and to gain tools which can help them better cope with the challenges they face.
I strive to create a supportive, empathetic and nonjudgmental environment for individuals to set attainable goals, feel heard and process emotions. I have a passion for encouraging people to identify and develop their strengths. My goal is for my clients to feel more empowered and to gain tools which can help them better cope with the challenges they face.
Nan Keyser Psychotherapy
Registered Psychotherapist, MEd, OSP, RP
Verified Verified
2 Endorsed
Online Only
As a registered psychotherapist with 20+ years of experience, my purpose is to help you uncover your true potential. Whether you are struggling in your relationship, experiencing anxiety, grief, disordered eating, or depression, I will provide a caring and effective approach to support you in creating positive change. By applying effective therapy approaches and techniques that include mindfulness therapy, EFT and anti-oppression therapy approaches to therapy, we will unearth long-standing behavior patterns that may be holding you back from experiencing a more fulfilling & meaningful life.
As a registered psychotherapist with 20+ years of experience, my purpose is to help you uncover your true potential. Whether you are struggling in your relationship, experiencing anxiety, grief, disordered eating, or depression, I will provide a caring and effective approach to support you in creating positive change. By applying effective therapy approaches and techniques that include mindfulness therapy, EFT and anti-oppression therapy approaches to therapy, we will unearth long-standing behavior patterns that may be holding you back from experiencing a more fulfilling & meaningful life.
Natasha Sudenis, Psychotherapy Services
Registered Psychotherapist (Qualifying), MA
Verified Verified
1 Endorsed
Toronto, ON M4G
I draw from a rich and diverse skills set with 10 years of training and experience in the fields of psychology and mental health. I hold a master's degree in Counselling Psychology and a master in Expressive Arts Therapy, along with advanced education CBT, ERP, Solutions Focused, Narrative, and Mindfulness-based interventions. My relational style can be described as relaxed but direct.
I draw from a rich and diverse skills set with 10 years of training and experience in the fields of psychology and mental health. I hold a master's degree in Counselling Psychology and a master in Expressive Arts Therapy, along with advanced education CBT, ERP, Solutions Focused, Narrative, and Mindfulness-based interventions. My relational style can be described as relaxed but direct.
Bita Bardi
Registered Psychotherapist (Qualifying), MscED, MA (CP)
Verified Verified
4 Endorsed
Online Only
What would life feel like if you felt worthy, joyful, healthy, and your emotional needs were met? Therapy is a gift to yourself to feel good again and manage anxiety, low self-esteem, loneliness and trauma that keeps you feeling stuck and less than. Sometimes, we can make wrong conclusions about our worth based on the level of emotional attunement and care we received growing up or the trauma they experienced. In the empowering relationship we form, I create a safe place to work alongside you to help you work through your pain & improve the relationship with yourself by discovering meaning, mindfulness and hope.
What would life feel like if you felt worthy, joyful, healthy, and your emotional needs were met? Therapy is a gift to yourself to feel good again and manage anxiety, low self-esteem, loneliness and trauma that keeps you feeling stuck and less than. Sometimes, we can make wrong conclusions about our worth based on the level of emotional attunement and care we received growing up or the trauma they experienced. In the empowering relationship we form, I create a safe place to work alongside you to help you work through your pain & improve the relationship with yourself by discovering meaning, mindfulness and hope.
15 Second Videos
Dr. Sohail Abbas is a registered clinical psychologist in Ontario. Dr. Abbas specializes in treating Anxiety Disorders:panic disorder, social phobia, obsessive-compulsive disorder, post-traumatic stress disorder (PTSD) and all kinds of depression and mood disorders. Besides working with individuals, Dr. Abbas also helps couples and families to deal with a variety of issues including stress, dealing with the loss of a loved one, adjusting to life changes, communication, separation and divorce.
Dr. Sohail Abbas is a registered clinical psychologist in Ontario. Dr. Abbas specializes in treating Anxiety Disorders:panic disorder, social phobia, obsessive-compulsive disorder, post-traumatic stress disorder (PTSD) and all kinds of depression and mood disorders. Besides working with individuals, Dr. Abbas also helps couples and families to deal with a variety of issues including stress, dealing with the loss of a loved one, adjusting to life changes, communication, separation and divorce.
As a Mental Health and Wellness Counsellor, I have 15 years of experience working in education and social work. I incorporate elements of Life Coaching, Positive Psychology and Spiritual perspectives into my social work practice. My approach is collaborative and honours the strength and wisdom that each individual brings to their own healing journey. I believe that all of our struggles connect to larger social and structural realities, and that understanding this allows us to cultivate more kindness for ourselves and others.
As a Mental Health and Wellness Counsellor, I have 15 years of experience working in education and social work. I incorporate elements of Life Coaching, Positive Psychology and Spiritual perspectives into my social work practice. My approach is collaborative and honours the strength and wisdom that each individual brings to their own healing journey. I believe that all of our struggles connect to larger social and structural realities, and that understanding this allows us to cultivate more kindness for ourselves and others.
Curiosity, warmth, and directness- an interest in understanding you, and helping you feel your true self. My practice is a safe space where you can express feelings openly, without fear of judgement. I will hold space for you to focus, identify, and sit with uncomfortable emotions and thoughts. EMDR is a form of accelerated processing centred on moments in life (often hidden from us) which we have yet to fully integrate. EFT is a more traditional type of therapy centred on processing emotion. I believe that emotions hold meaning and serve a purpose for us. We can work together to help you build connection with your emotions.
Curiosity, warmth, and directness- an interest in understanding you, and helping you feel your true self. My practice is a safe space where you can express feelings openly, without fear of judgement. I will hold space for you to focus, identify, and sit with uncomfortable emotions and thoughts. EMDR is a form of accelerated processing centred on moments in life (often hidden from us) which we have yet to fully integrate. EFT is a more traditional type of therapy centred on processing emotion. I believe that emotions hold meaning and serve a purpose for us. We can work together to help you build connection with your emotions.
I specialize in mindfulness-based cognitive therapy (MBCT), mindful self-compassion (MSC), and mindfulness-informed end-of-life (MIEOL). These therapies provide tools that address stress,anxiety, life transitions, creativity, work-life balance, and emotional resilience. I offer online therapy across Ontario tailored to individual needs and situations.
I specialize in mindfulness-based cognitive therapy (MBCT), mindful self-compassion (MSC), and mindfulness-informed end-of-life (MIEOL). These therapies provide tools that address stress,anxiety, life transitions, creativity, work-life balance, and emotional resilience. I offer online therapy across Ontario tailored to individual needs and situations.
In my own life experience, I have learned two fundamental rules that support my work. First, I believe in the healing power of an authentic human connection and I prioritize the therapeutic relationship to create a safe, non-judgmental space for our work together. Second, through my travels and move from Italy to Canada, I learned that at the core of any life transition or challenge is a quest to focus our attention on our life stories and see ourselves as the active protagonists of these stories. I believe we are not called to this journey alone and there are times in our lives when we may need to reach out for help.
In my own life experience, I have learned two fundamental rules that support my work. First, I believe in the healing power of an authentic human connection and I prioritize the therapeutic relationship to create a safe, non-judgmental space for our work together. Second, through my travels and move from Italy to Canada, I learned that at the core of any life transition or challenge is a quest to focus our attention on our life stories and see ourselves as the active protagonists of these stories. I believe we are not called to this journey alone and there are times in our lives when we may need to reach out for help.
Feeling stuck or overwhelmed? I'm here to help. Taking the first steps into therapy is incredibly courageous. I offer a safe, supportive space where we can navigate your challenges and create space for real, meaningful changes. Whether you are dealing with stress, low mood, anxiety, relationship issues, eating disorders, or trauma, my approach is compassionate, supportive and tailored to your unique needs. Let's start this journey toward well-being, one step at a time.
Feeling stuck or overwhelmed? I'm here to help. Taking the first steps into therapy is incredibly courageous. I offer a safe, supportive space where we can navigate your challenges and create space for real, meaningful changes. Whether you are dealing with stress, low mood, anxiety, relationship issues, eating disorders, or trauma, my approach is compassionate, supportive and tailored to your unique needs. Let's start this journey toward well-being, one step at a time.
Accepting New Clients: Relationships often face challenges like trust issues, communication breakdowns, and a lack of intimacy. Partners want to feel heard, understood, and cherished, yearning for a relationship filled with trust, passion, and unwavering connection. My mission is to empower you to transform your relationship challenges into opportunities for growth and connection. With over a decade of experience, I've helped couples reconnect, deepen their understanding, and reignite the spark that brought them together. Working as your guide, I'll lead you to a pathway of renewed trust, enriched communication, and a love that deep
Accepting New Clients: Relationships often face challenges like trust issues, communication breakdowns, and a lack of intimacy. Partners want to feel heard, understood, and cherished, yearning for a relationship filled with trust, passion, and unwavering connection. My mission is to empower you to transform your relationship challenges into opportunities for growth and connection. With over a decade of experience, I've helped couples reconnect, deepen their understanding, and reignite the spark that brought them together. Working as your guide, I'll lead you to a pathway of renewed trust, enriched communication, and a love that deep
Sometimes life gets hard and our inner experience becomes heavy, overwhelming or just plain confusing. Like many others, you may long to feel light again or reconnect with who you once were. As a Registered Psychotherapist, I believe the process of psychotherapy helps you feel less alone, less burdened and more understood. I recognize that it takes courage to take that first step in the healing journey and thus, I believe in meeting you wherever you are at. My experience comes from working with individuals living with grief and loss, trauma, substance use concerns, mood issues, and general feelings of being “stuck."
Sometimes life gets hard and our inner experience becomes heavy, overwhelming or just plain confusing. Like many others, you may long to feel light again or reconnect with who you once were. As a Registered Psychotherapist, I believe the process of psychotherapy helps you feel less alone, less burdened and more understood. I recognize that it takes courage to take that first step in the healing journey and thus, I believe in meeting you wherever you are at. My experience comes from working with individuals living with grief and loss, trauma, substance use concerns, mood issues, and general feelings of being “stuck."
Wendy Wine
Registered Psychotherapist, RP, BA(Hon), DipTIRP
Verified Verified
1 Endorsed
Toronto, ON M5A
Not accepting new clients
Therapy in downtown Toronto for people like you: you may be struggling in your relationship, with depression, anxiety, or loneliness, or with problematic coping strategies. You might be feeling stuck, or you may be dealing with grief or trauma. You want increased meaning and balance in your life. I can help. I'm a relational psychotherapist with 15+ years of experience in private practice helping clients work through difficulty and reconnect. I listen without judgment, engage in meaningful dialogue, and work with individuals and couples to understand current challenges and next steps.
Therapy in downtown Toronto for people like you: you may be struggling in your relationship, with depression, anxiety, or loneliness, or with problematic coping strategies. You might be feeling stuck, or you may be dealing with grief or trauma. You want increased meaning and balance in your life. I can help. I'm a relational psychotherapist with 15+ years of experience in private practice helping clients work through difficulty and reconnect. I listen without judgment, engage in meaningful dialogue, and work with individuals and couples to understand current challenges and next steps.
See more therapy options for Toronto
How does your Counsellor compare?
Number of Counsellors in Toronto, ON
3,000+
Average cost per session
$160
Counsellors in Toronto, ON who prioritize treating:
93% | Anxiety |
87% | Depression |
84% | Relationship Issues |
84% | Self Esteem |
79% | Stress |
70% | Coping Skills |
69% | Trauma and PTSD |
Average years in practice
9 Years
Top 3 insurances accepted
66% | Green Shield Canada |
65% | SunLife |
63% | Manulife |
How Counsellors in Toronto, ON see their clients
51% | In Person and Online | |
49% | Online Only |
Gender breakdown
81% | Female | |
17% | Male | |
2% | Non-Binary |
FAQs - About Therapy and Counselling
How can I find a therapist in Toronto?
Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.
Are therapy sessions confidential?
Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.