Therapists in Toronto, ON

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Photo of Laura Sygrove, Registered Social Worker, MSW, RSW
Laura Sygrove
Registered Social Worker, MSW, RSW
Verified Verified
3 Endorsed
Online Only
You’ve landed here most likely because you’re finding parts of life overwhelming in some way. Maybe it’s a feeling of never being good enough or being “too much”, feeling overcome by chronic stress or big emotions like anger or sadness. Perhaps it’s an inner vigilance that prevents you from feeling at ease and safe in the world, a nagging sense that you’re waiting for something bad to happen, or difficulty trusting yourself & others. I’ve been there too, and I love helping people move beyond just coping and find ways to hold a greater sense of empowerment and hope.
You’ve landed here most likely because you’re finding parts of life overwhelming in some way. Maybe it’s a feeling of never being good enough or being “too much”, feeling overcome by chronic stress or big emotions like anger or sadness. Perhaps it’s an inner vigilance that prevents you from feeling at ease and safe in the world, a nagging sense that you’re waiting for something bad to happen, or difficulty trusting yourself & others. I’ve been there too, and I love helping people move beyond just coping and find ways to hold a greater sense of empowerment and hope.
(437) 292-3964 View (437) 292-3964
Photo of Emily Crocker, Registered Social Worker, MSW, RSW
Emily Crocker
Registered Social Worker, MSW, RSW
Verified Verified
Online Only
Are you or your child struggling with racing thoughts, obsessive thinking and emotions that are all over the place? Do you wish you could experience some relief from anxiety, OCD, trauma and depression? I specialize in working with children and young adults who experience these challenges. I specialize in working with children and young adults who experience these challenges. I meet you where you’re at and help you grow from there by creating a non-judgemental, curious exploration of yourself and your experiences.
Are you or your child struggling with racing thoughts, obsessive thinking and emotions that are all over the place? Do you wish you could experience some relief from anxiety, OCD, trauma and depression? I specialize in working with children and young adults who experience these challenges. I specialize in working with children and young adults who experience these challenges. I meet you where you’re at and help you grow from there by creating a non-judgemental, curious exploration of yourself and your experiences.
(800) 661-8681 View (800) 661-8681
Photo of Connor Delaney, Registered Psychotherapist, RP, MPsy
Connor Delaney
Registered Psychotherapist, RP, MPsy
Verified Verified
Toronto, ON M6J
Congratulations on taking the first steps to improving your wellness! Days can feel overpowering, especially while navigating anxiety, depression, grief, and/or the complexities of being marginalized in today’s world. As a queer therapist, I offer a supportive, nonjudgmental space where you can show up exactly as you are. My top priority is to foster a comfortable and secure connection to build a foundation of support and healing. Together, we'll explore your challenges with curiosity, tact, and care, helping you reconnect with your strengths and move toward meaningful change.
Congratulations on taking the first steps to improving your wellness! Days can feel overpowering, especially while navigating anxiety, depression, grief, and/or the complexities of being marginalized in today’s world. As a queer therapist, I offer a supportive, nonjudgmental space where you can show up exactly as you are. My top priority is to foster a comfortable and secure connection to build a foundation of support and healing. Together, we'll explore your challenges with curiosity, tact, and care, helping you reconnect with your strengths and move toward meaningful change.
(647) 490-9614 View (647) 490-9614
Photo of Sofia Maria Petricca, Registered Psychotherapist (Qualifying), MA
Sofia Maria Petricca
Registered Psychotherapist (Qualifying), MA
Verified Verified
2 Endorsed
Toronto, ON M4W
Do you need a safe space to heal your inner child and discover your authentic self? As a Registered Psychotherapist (Qualifying) and MA in Counseling Psychology student under clinical supervision, my primary focus is to build a therapeutic bond where you feel safe exploring the impact of your relationship with your parents on your inner conflict and well-being. I am here to unconditionally accept you as you are, supporting you through the pain of unresolved family dynamics while guiding you toward healing, self-discovery, and emotional freedom. Wherever you are on this journey, I will meet you there.
Do you need a safe space to heal your inner child and discover your authentic self? As a Registered Psychotherapist (Qualifying) and MA in Counseling Psychology student under clinical supervision, my primary focus is to build a therapeutic bond where you feel safe exploring the impact of your relationship with your parents on your inner conflict and well-being. I am here to unconditionally accept you as you are, supporting you through the pain of unresolved family dynamics while guiding you toward healing, self-discovery, and emotional freedom. Wherever you are on this journey, I will meet you there.
(437) 523-8646 View (437) 523-8646
Photo of Michael Franceschetti, Registered Psychotherapist (Qualifying), MACP, RP(Q)
Michael Franceschetti
Registered Psychotherapist (Qualifying), MACP, RP(Q)
Verified Verified
4 Endorsed
Toronto, ON M5R
“The curious paradox is that when I accept myself just as I am, then I can change.” - Carl Rogers I believe that the first step in moving towards the life you want is to accept yourself and your position as they are. This is not a request to settle, but rather, an invitation to look at the cards you hold. Only after accepting how things are can your next steps be determined. I can provide the space for you to express how difficult things are, while the healing relationship we build together will serve as the vehicle driving change. Seeking support is not easy, and you are stronger than you think by simply taking this first step.
“The curious paradox is that when I accept myself just as I am, then I can change.” - Carl Rogers I believe that the first step in moving towards the life you want is to accept yourself and your position as they are. This is not a request to settle, but rather, an invitation to look at the cards you hold. Only after accepting how things are can your next steps be determined. I can provide the space for you to express how difficult things are, while the healing relationship we build together will serve as the vehicle driving change. Seeking support is not easy, and you are stronger than you think by simply taking this first step.
(437) 747-0981 View (437) 747-0981
Photo of Shulamit Mor - Mor and Associates, Psychologist, PhD
Mor and Associates
Psychologist, PhD
Verified Verified
Toronto, ON M5S
Dr. Shulamit Mor & Associates consist of committed professionals who offer supportive environment with excellent credentials, a diverse range of clinical experience and combined knowledge of the most effective therapeutic approaches. We use individualized, culturally sensitive, and evidence based practice to help our clients meet their goals. We believe that therapy is a powerful tool that can help individuals improve their well being and outlook. Dr. Mor and Associates offer individual, adult, and adolescent counselling, group counselling, couple counselling, vocational counselling and coaching services.
Dr. Shulamit Mor & Associates consist of committed professionals who offer supportive environment with excellent credentials, a diverse range of clinical experience and combined knowledge of the most effective therapeutic approaches. We use individualized, culturally sensitive, and evidence based practice to help our clients meet their goals. We believe that therapy is a powerful tool that can help individuals improve their well being and outlook. Dr. Mor and Associates offer individual, adult, and adolescent counselling, group counselling, couple counselling, vocational counselling and coaching services.
(844) 494-4250 View (844) 494-4250
Photo of Heather Ibbott, Registered Social Worker, BSW, MSW, RSW
Heather Ibbott
Registered Social Worker, BSW, MSW, RSW
Verified Verified
2 Endorsed
Toronto, ON M6G
We all have cracks and weaknesses. We all experience moments of challenge and change in our lives. Are you looking to make changes in yourself, or your life? Are you facing some difficult life choices, transitions or just needing some guidance and support at this time in your life? Struggles we can address together include: Anxious or depressed thoughts/feelings; low mood and motivation; overwhelm; social anxiety; panic; trauma; low self-confidence; immigration/settlement; grief; life transitions; burnout; struggles with school, work, relationships. Offering also a specialized focus on caregivers and professional care providers.
We all have cracks and weaknesses. We all experience moments of challenge and change in our lives. Are you looking to make changes in yourself, or your life? Are you facing some difficult life choices, transitions or just needing some guidance and support at this time in your life? Struggles we can address together include: Anxious or depressed thoughts/feelings; low mood and motivation; overwhelm; social anxiety; panic; trauma; low self-confidence; immigration/settlement; grief; life transitions; burnout; struggles with school, work, relationships. Offering also a specialized focus on caregivers and professional care providers.
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Photo of Renee Dumaresque, Registered Social Worker, BSW, MSW, RSW
Renee Dumaresque
Registered Social Worker, BSW, MSW, RSW
Verified Verified
Online Only
I am a white, queer, non-binary and politicized therapist with availability to work with individuals and couples who are residents of Ontario or Newfoundland & Labrador. I who brings a whole lot of warmth, curiosity, and openness to my work supporting people across diverse backgrounds, identities, and experiences to live with more connection, choice and ease. My approach is strengths-based and informed by anti-oppressive, harm reduction, anti-racist, and Mad values. The care that I offer is sex and kink positive and affirming of queer and trans identities and non-normative relationship structures.
I am a white, queer, non-binary and politicized therapist with availability to work with individuals and couples who are residents of Ontario or Newfoundland & Labrador. I who brings a whole lot of warmth, curiosity, and openness to my work supporting people across diverse backgrounds, identities, and experiences to live with more connection, choice and ease. My approach is strengths-based and informed by anti-oppressive, harm reduction, anti-racist, and Mad values. The care that I offer is sex and kink positive and affirming of queer and trans identities and non-normative relationship structures.
(647) 933-1116 View (647) 933-1116
Photo of Jessie Jean Isberg, Registered Psychotherapist (Qualifying), MACP, RP(Q)
Jessie Jean Isberg
Registered Psychotherapist (Qualifying), MACP, RP(Q)
Verified Verified
4 Endorsed
Online Only
Are you stuck in painful patterns of relating - swinging between the desire for closeness and distance, struggling to stay connected to yourself or emotionally regulated? Maybe you carry a deep sense of shame, or a harsh and insidious inner critic. Maybe you struggle to feel like things are okay no matter how hard you try. You might feel disconnected from your body, or on high alert all the time, anticipating and dreading some “inevitable” outcome.
Are you stuck in painful patterns of relating - swinging between the desire for closeness and distance, struggling to stay connected to yourself or emotionally regulated? Maybe you carry a deep sense of shame, or a harsh and insidious inner critic. Maybe you struggle to feel like things are okay no matter how hard you try. You might feel disconnected from your body, or on high alert all the time, anticipating and dreading some “inevitable” outcome.
(437) 747-5409 View (437) 747-5409
Photo of Mary Fulford-Winsor, Registered Psychotherapist, CTP, Dipl
Mary Fulford-Winsor
Registered Psychotherapist, CTP, Dipl
Verified Verified
Online Only
Sometimes we have a profound sense that the way we have been moving through our lives doesn't fit anymore. This realization can be coupled with anxiety, depression, aggression, sleeplessness, repetitive actions or thoughts, and feelings of isolation or fragmentation. It is hard to find yourself in this place, and even harder to know where to turn. Realizing something isn't quite right is the first step----talking to someone is the next. I offer a 'no fee' 1 hour Introductory Session so that you can see if I am the right therapist for you. I work with Individuals and Couples age 18 and up.
Sometimes we have a profound sense that the way we have been moving through our lives doesn't fit anymore. This realization can be coupled with anxiety, depression, aggression, sleeplessness, repetitive actions or thoughts, and feelings of isolation or fragmentation. It is hard to find yourself in this place, and even harder to know where to turn. Realizing something isn't quite right is the first step----talking to someone is the next. I offer a 'no fee' 1 hour Introductory Session so that you can see if I am the right therapist for you. I work with Individuals and Couples age 18 and up.
(855) 753-0202 View (855) 753-0202
Photo of Thomas S Simmons, Registered Psychotherapist, RPT, CBT
Thomas S Simmons
Registered Psychotherapist, RPT, CBT
Verified Verified
1 Endorsed
Toronto, ON M5R
After 30 years of clinical practice, I know that learning how to cope with stress, depression, anxiety and issues related to life can be a difficult journey. You don’t have to do it alone. I help people to identify and change unhelpful thinking patterns and behaviours, so that they can live a more balanced life. Together, let’s dive deep and make life-changing results.
After 30 years of clinical practice, I know that learning how to cope with stress, depression, anxiety and issues related to life can be a difficult journey. You don’t have to do it alone. I help people to identify and change unhelpful thinking patterns and behaviours, so that they can live a more balanced life. Together, let’s dive deep and make life-changing results.
(647) 799-3554 View (647) 799-3554
Photo of Rotem Stark, Registered Psychotherapist, Mpsy, RP
Rotem Stark
Registered Psychotherapist, Mpsy, RP
Verified Verified
1 Endorsed
Toronto, ON M5C
Are you feeling anxious, overwhelmed and uncertain about how you are supposed to manage your relationships, career and life? Are you looking for clarity? I work with Individuals and couples who are seeking support in person and online. I believe that pushing away your needs and not taking time for yourself can lead to long-term issues for your mind and body. It shouldn’t be so hard to live a better, fulfilling and meaningful life. You deserve to thrive and live the life you've always wanted!
Are you feeling anxious, overwhelmed and uncertain about how you are supposed to manage your relationships, career and life? Are you looking for clarity? I work with Individuals and couples who are seeking support in person and online. I believe that pushing away your needs and not taking time for yourself can lead to long-term issues for your mind and body. It shouldn’t be so hard to live a better, fulfilling and meaningful life. You deserve to thrive and live the life you've always wanted!
(647) 692-3672 View (647) 692-3672
Photo of Lara Cavalcante da Silveira, Registered Psychotherapist (Qualifying), RP (Q), MA
Lara Cavalcante da Silveira
Registered Psychotherapist (Qualifying), RP (Q), MA
Verified Verified
1 Endorsed
Toronto, ON M5S
You might find yourself going through the motions, second-guessing your choices, or feeling like your life looks fine on the outside but doesn’t quite feel right on the inside.—like you're performing rather than living, or always adapting to others but unsure of your own needs. Maybe you're wrestling with self-doubt, relationship patterns that repeat, or emotions that feel too much—or not enough. I work with people to help them feel better and to be better equipped to understand themselves in a deeper way. If you're longing for clarity, connection, and a more authentic way of being, we can begin that work together.
You might find yourself going through the motions, second-guessing your choices, or feeling like your life looks fine on the outside but doesn’t quite feel right on the inside.—like you're performing rather than living, or always adapting to others but unsure of your own needs. Maybe you're wrestling with self-doubt, relationship patterns that repeat, or emotions that feel too much—or not enough. I work with people to help them feel better and to be better equipped to understand themselves in a deeper way. If you're longing for clarity, connection, and a more authentic way of being, we can begin that work together.
(647) 692-1149 View (647) 692-1149
Photo of Lyndsey Davies, Registered Social Worker, MSW, RSW
Lyndsey Davies
Registered Social Worker, MSW, RSW
Verified Verified
Toronto, ON M6R
I am a clinical Social Worker with over 20 years of experience. I have worked primarily with individuals who have been diagnosed with Borderline Personality Disorder and/or experience overwhelming painful emotions and who have learned to cope by self harming, substance use and other types of impulsive behaviours. I have extensive training in working with trauma and am a Certified Prolonged Exposure therapist and Consultant. Many of the clients I work with are looking for practical help to deal with the present day difficulties that arise as a result of past unresolved issues.
I am a clinical Social Worker with over 20 years of experience. I have worked primarily with individuals who have been diagnosed with Borderline Personality Disorder and/or experience overwhelming painful emotions and who have learned to cope by self harming, substance use and other types of impulsive behaviours. I have extensive training in working with trauma and am a Certified Prolonged Exposure therapist and Consultant. Many of the clients I work with are looking for practical help to deal with the present day difficulties that arise as a result of past unresolved issues.
(647) 249-8457 View (647) 249-8457
Photo of Chloe Ives, Pre-Licensed Professional, BSc, MACP
Chloe Ives
Pre-Licensed Professional, BSc, MACP
Verified Verified
1 Endorsed
Online Only
Life can be complex. At times, it may feel like you’re carrying more than you know how to hold, whether it’s anxiety, self-doubt, burnout, or the weight of strained relationships. If you’re feeling stuck, overwhelmed, or simply unsure of where to begin, you’re not alone. These are deeply human experiences, and it's okay to seek support in moving through them. In my work as a therapist, I offer a space that feels safe, steady, and free of judgment. I don’t believe in quick fixes or one-size-fits-all approaches. I believe in the importance of being met where you are, with compassion and curiosity, not pressure.
Life can be complex. At times, it may feel like you’re carrying more than you know how to hold, whether it’s anxiety, self-doubt, burnout, or the weight of strained relationships. If you’re feeling stuck, overwhelmed, or simply unsure of where to begin, you’re not alone. These are deeply human experiences, and it's okay to seek support in moving through them. In my work as a therapist, I offer a space that feels safe, steady, and free of judgment. I don’t believe in quick fixes or one-size-fits-all approaches. I believe in the importance of being met where you are, with compassion and curiosity, not pressure.
(647) 952-9542 View (647) 952-9542
Photo of Amy Chen, Registered Psychotherapist (Qualifying), MEd
Amy Chen
Registered Psychotherapist (Qualifying), MEd
Verified Verified
6 Endorsed
Toronto, ON M6H
If you're feeling anxious, overwhelmed, and uncertain about managing life's challenges, you might wonder whether it's possible to find peace amidst life's changes and transitions. I work with adults around various concerns including (but not limited to) challenging family dynamics, relationship issues, chronic illness and cancer, grief, and depression and anxiety. Within these dynamics, I have a particular focus in working with first- and second-generation immigrants of East Asian backgrounds. Every challenge we face holds potential for growth to live more authentically to who you are, and who you want to be.
If you're feeling anxious, overwhelmed, and uncertain about managing life's challenges, you might wonder whether it's possible to find peace amidst life's changes and transitions. I work with adults around various concerns including (but not limited to) challenging family dynamics, relationship issues, chronic illness and cancer, grief, and depression and anxiety. Within these dynamics, I have a particular focus in working with first- and second-generation immigrants of East Asian backgrounds. Every challenge we face holds potential for growth to live more authentically to who you are, and who you want to be.
(289) 768-8877 View (289) 768-8877
Photo of Julia Balaisis, Registered Psychotherapist, PhD, RP, OCT
Julia Balaisis
Registered Psychotherapist, PhD, RP, OCT
Verified Verified
Online Only
Not accepting new clients
Sometimes in life, we need a mentor, advocate or a careful, accepting and non-judgmental, yet skilled, listener for our thought and emotion processes. My intention as a therapist is to be there for you with a compassionate presence, contributing my expertise to help you access your needs, self-understanding and inner wisdom. Where unconscious behaviours and unsuccessful life patterns impede access to fulfillment and happiness in life, I offer skills development for self-care, self-discovery and self-mastery. I welcome clients who experience emotional distress due to trauma, loss, anxiety, panic, low self-esteem, depression and relationship problems, providing skilled guidance and support.
Sometimes in life, we need a mentor, advocate or a careful, accepting and non-judgmental, yet skilled, listener for our thought and emotion processes. My intention as a therapist is to be there for you with a compassionate presence, contributing my expertise to help you access your needs, self-understanding and inner wisdom. Where unconscious behaviours and unsuccessful life patterns impede access to fulfillment and happiness in life, I offer skills development for self-care, self-discovery and self-mastery. I welcome clients who experience emotional distress due to trauma, loss, anxiety, panic, low self-esteem, depression and relationship problems, providing skilled guidance and support.
(647) 977-5899 View (647) 977-5899
Photo of Ariel Lewis, Registered Social Worker, MSW, RSW
Ariel Lewis
Registered Social Worker, MSW, RSW
Verified Verified
Online Only
I support clients who are aiming to reduce emotional distress, feel happier and more fulfilled, adopt healthy and effective coping strategies and accomplish life goals at a manageable pace. Building trust with clients is fundamental to my practice and I strive to create a warm, accepting and collaborative therapeutic environment. I work with adolescents and adults struggling with anxiety, depression, grief, emotional dysregulaton, substance use, self-harm, relationship challenges, and a history of trauma. I also offer therapy to parents and family members who are supporting loved ones living with mental health challenges.
I support clients who are aiming to reduce emotional distress, feel happier and more fulfilled, adopt healthy and effective coping strategies and accomplish life goals at a manageable pace. Building trust with clients is fundamental to my practice and I strive to create a warm, accepting and collaborative therapeutic environment. I work with adolescents and adults struggling with anxiety, depression, grief, emotional dysregulaton, substance use, self-harm, relationship challenges, and a history of trauma. I also offer therapy to parents and family members who are supporting loved ones living with mental health challenges.
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Photo of Xuan-Yen (X.y.) Cao, Registered Psychotherapist (Qualifying), MA
Xuan-Yen (X.y.) Cao
Registered Psychotherapist (Qualifying), MA
Verified Verified
3 Endorsed
Toronto, ON M5H
Navigating life’s various fluctuations and the challenges that arise can be difficult to do so on your own. As such, I strive to support those of you seeking self-attunement, and who are looking to build up skills so that you may be able to address issues contributing to your emotional and relational distress. I firmly believe in centering clients' experiences and the power of empathy, open-mindedness, and collaboration as integral to therapy. I aim to create an encouraging therapeutic space where you can explore your own unique path to personal awareness, growth, and healing as determined by you.
Navigating life’s various fluctuations and the challenges that arise can be difficult to do so on your own. As such, I strive to support those of you seeking self-attunement, and who are looking to build up skills so that you may be able to address issues contributing to your emotional and relational distress. I firmly believe in centering clients' experiences and the power of empathy, open-mindedness, and collaboration as integral to therapy. I aim to create an encouraging therapeutic space where you can explore your own unique path to personal awareness, growth, and healing as determined by you.
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Photo of Jamie Smith, Registered Psychotherapist, MA, OCT, BEd, BA
Jamie Smith
Registered Psychotherapist, MA, OCT, BEd, BA
Verified Verified
9 Endorsed
Toronto, ON M4K
In-person at Danforth and Broadview, or online. "My life is fine, why do I feel like this?" "I don't really know how I feel" "What is wrong with me?" Depression, loneliness, addiction, anxiety, feeling stuck, people pleasing, challenges around transitions often point to complex or developmental trauma with no quick fix. I work with people who are ready for things to get better, but don't know where to start, or can't manage to make the desired changes. If you're reading this you can tell that something is wrong, but might not know where to start. The power to change and heal is inside you waiting to be found.
In-person at Danforth and Broadview, or online. "My life is fine, why do I feel like this?" "I don't really know how I feel" "What is wrong with me?" Depression, loneliness, addiction, anxiety, feeling stuck, people pleasing, challenges around transitions often point to complex or developmental trauma with no quick fix. I work with people who are ready for things to get better, but don't know where to start, or can't manage to make the desired changes. If you're reading this you can tell that something is wrong, but might not know where to start. The power to change and heal is inside you waiting to be found.
(437) 747-6273 View (437) 747-6273
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See more therapy options for Toronto

How does your Counsellor compare?

Number of Counsellors in Toronto, ON

3,000+

Average cost per session

$160

Counsellors in Toronto, ON who prioritize treating:

93% Anxiety
87% Depression
84% Relationship Issues
83% Self Esteem
79% Stress
70% Trauma and PTSD
69% Coping Skills

Average years in practice

9 Years

Top 3 insurances accepted

66% Green Shield Canada
65% SunLife
64% Manulife

How Counsellors in Toronto, ON see their clients

51% In Person and Online
49% Online Only

Gender breakdown

81% Female
17% Male
2% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in Toronto?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.