Therapists in Toronto, ON

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Photo of Emma Hampson, Registered Psychotherapist (Qualifying)
Emma Hampson
Registered Psychotherapist (Qualifying)
Verified Verified
1 Endorsed
Toronto, ON M6P
It's a new year, and many of us will be feeling the push to make changes in our lives, whereas others might be feeling overwhelmed by the "new year, new me" mentality. I'm ready to meet you exactly where you are. My therapeutic style is warm, accepting, flexible and conversational. I believe clients are the experts of their own lives and I approach our work together with curiosity and humility. As a queer and neurodivergent woman, I understand how the systems we live within shape our lives, and am committed to an intersectional, feminist, anti-oppressive approach to therapy.
It's a new year, and many of us will be feeling the push to make changes in our lives, whereas others might be feeling overwhelmed by the "new year, new me" mentality. I'm ready to meet you exactly where you are. My therapeutic style is warm, accepting, flexible and conversational. I believe clients are the experts of their own lives and I approach our work together with curiosity and humility. As a queer and neurodivergent woman, I understand how the systems we live within shape our lives, and am committed to an intersectional, feminist, anti-oppressive approach to therapy.
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Photo of Rodelyn Wisco, MSW, RSW, Registered Social Worker
Rodelyn Wisco
Registered Social Worker, MSW, RSW
Verified Verified
Toronto, ON M5N
Are you overwhelmed by changes or loss in your life? Are you having difficulties in your closest relationships? Are you experiencing deep sadness and loneliness? Are you feeling isolated, confused, or hopeless? You are not alone. I am here to listen and help. Through our work together, you can: enhance your ability to handle stress and uncertainty; identify underlying causes of distress and understand what’s keeping you from being happy; improve your relationships, your life, your career; transform your self-doubt into confidence, courage, and self-worth; and heal the past, acknowledge the present, and look forward to the future.
Are you overwhelmed by changes or loss in your life? Are you having difficulties in your closest relationships? Are you experiencing deep sadness and loneliness? Are you feeling isolated, confused, or hopeless? You are not alone. I am here to listen and help. Through our work together, you can: enhance your ability to handle stress and uncertainty; identify underlying causes of distress and understand what’s keeping you from being happy; improve your relationships, your life, your career; transform your self-doubt into confidence, courage, and self-worth; and heal the past, acknowledge the present, and look forward to the future.
(647) 696-5722 View (647) 696-5722
Photo of Lesley Choi, MA, Registered Psychotherapist
Lesley Choi
Registered Psychotherapist, MA
Verified Verified
1 Endorsed
Online Only
Are you feeling overwhelmed because of transitions or difficult life circumstances? Do you struggle with boundary setting in your personal and work life? Do you feel stuck and alone because you are not fully heard or accepted as who you are? Are you tired of being a people pleaser? As a Chinese Canadian therapist, it is my passion to help Asian and minority populations who are struggling with low mood, anxiety, confidence and boundary issues, as well as emotional wounds from childhood/family or origin. I provide a safe, supportive and non-judgmental environment to help you unravel emotional chaos through a cultural lens.
Are you feeling overwhelmed because of transitions or difficult life circumstances? Do you struggle with boundary setting in your personal and work life? Do you feel stuck and alone because you are not fully heard or accepted as who you are? Are you tired of being a people pleaser? As a Chinese Canadian therapist, it is my passion to help Asian and minority populations who are struggling with low mood, anxiety, confidence and boundary issues, as well as emotional wounds from childhood/family or origin. I provide a safe, supportive and non-judgmental environment to help you unravel emotional chaos through a cultural lens.
(647) 490-6893 View (647) 490-6893
Photo of Dianne Banasco, RP , MEd, Registered Psychotherapist
Dianne Banasco
Registered Psychotherapist, RP , MEd
Verified Verified
Toronto, ON M6P
It is a common experience to desire a deeper connection with and understanding of yourself throughout your life journey. Perhaps you are dealing with relationship concerns, anxiety, depression, adddictions, conflicts and/or worries as a parent or your child may be struggling. Whatever brings you to therapy, I am here to create a safe, kind, authentic space for you to address your needs using a trauma-informed, strength and diversity-based lens.
It is a common experience to desire a deeper connection with and understanding of yourself throughout your life journey. Perhaps you are dealing with relationship concerns, anxiety, depression, adddictions, conflicts and/or worries as a parent or your child may be struggling. Whatever brings you to therapy, I am here to create a safe, kind, authentic space for you to address your needs using a trauma-informed, strength and diversity-based lens.
(437) 291-8266 View (437) 291-8266
Photo of Kate Kirby, PhD, MSW, RSW, Registered Social Worker
Kate Kirby
Registered Social Worker, PhD, MSW, RSW
Verified Verified
2 Endorsed
Toronto, ON M5R
I work with individuals and couples facing life transitions, identity challenges, low mood, anxiety, and difficulty breaking out of repetitive patterns of behaviour. My approach is rooted in empathy and in a deep respect for different ways of understanding and processing experience.
I work with individuals and couples facing life transitions, identity challenges, low mood, anxiety, and difficulty breaking out of repetitive patterns of behaviour. My approach is rooted in empathy and in a deep respect for different ways of understanding and processing experience.
(437) 800-2707 View (437) 800-2707
Photo of Adriana Marguerettaz, RP, MEd, CCC, Registered Psychotherapist
Adriana Marguerettaz
Registered Psychotherapist, RP, MEd, CCC
Verified Verified
Toronto, ON M6R
The guidelines that define my psychotherapy work are firstly to establish a therapeutic relationship that could allow the client to feel safe and understood. Secondly, I facilitate reflection and discovery of new meanings on those significant issues in the client’s present life. Those issues could be specific, such as feeling concerned about relationships, self-esteem, stress, work, or they could be unspecific, such as feeling emotional, irritable, distressed, or unfulfilled. Lastly, my approach is tailored by the client’s needs and can encompass diverse strategies and techniques.
The guidelines that define my psychotherapy work are firstly to establish a therapeutic relationship that could allow the client to feel safe and understood. Secondly, I facilitate reflection and discovery of new meanings on those significant issues in the client’s present life. Those issues could be specific, such as feeling concerned about relationships, self-esteem, stress, work, or they could be unspecific, such as feeling emotional, irritable, distressed, or unfulfilled. Lastly, my approach is tailored by the client’s needs and can encompass diverse strategies and techniques.
(844) 505-3981 View (844) 505-3981
Photo of Maggie Libedinsky, MACP, Registered Psychotherapist (Qualifying)
Maggie Libedinsky
Registered Psychotherapist (Qualifying), MACP
Verified Verified
3 Endorsed
Online Only
We all want to turn off negative thoughts and feelings. Sometimes, we face difficulties in improving our choices and understanding our insecurities and fears, whether they are shameful or feelings of guilt. Learning about your identity is a crucial therapeutic job. A client-centred and psychodynamic approach is best when customized to your needs. I invite you to discover your hidden strength in a compassionate, reliable and comfortable manner. Improving and overcoming struggles never happens in isolation; it occurs in collaboration. I offer therapy in English or Spanish. Feel free to reach out at shelleywhitehousepsychotherapy.com
We all want to turn off negative thoughts and feelings. Sometimes, we face difficulties in improving our choices and understanding our insecurities and fears, whether they are shameful or feelings of guilt. Learning about your identity is a crucial therapeutic job. A client-centred and psychodynamic approach is best when customized to your needs. I invite you to discover your hidden strength in a compassionate, reliable and comfortable manner. Improving and overcoming struggles never happens in isolation; it occurs in collaboration. I offer therapy in English or Spanish. Feel free to reach out at shelleywhitehousepsychotherapy.com
(289) 274-4693 View (289) 274-4693
Photo of Asma Ali, MPS, RP(Q), Registered Psychotherapist (Qualifying)
Asma Ali
Registered Psychotherapist (Qualifying), MPS, RP(Q)
Not Verified Not Verified
2 Endorsed
Online Only
During the COVID-19 pandemic; I am meeting new and old clients online. I am accepting new clients for June 2021. I provide one-on-one counseling to people that seek me. I work from a relational perspective, meaning that I will work firstly with the relationship between you and myself. I do this with the assumption that relationships and connections are key for maintaining and nurturing mental and emotional well-being. I have experience working with a variety of mental health challenges, including anxiety, depression, and mood disorders.
During the COVID-19 pandemic; I am meeting new and old clients online. I am accepting new clients for June 2021. I provide one-on-one counseling to people that seek me. I work from a relational perspective, meaning that I will work firstly with the relationship between you and myself. I do this with the assumption that relationships and connections are key for maintaining and nurturing mental and emotional well-being. I have experience working with a variety of mental health challenges, including anxiety, depression, and mood disorders.
(647) 492-9411 View (647) 492-9411
Photo of Yzobela (Isabella) Hyett Perinatal Therapy, MEd, PMH-C, Registered Psychotherapist
Yzobela (Isabella) Hyett Perinatal Therapy
Registered Psychotherapist, MEd, PMH-C
Verified Verified
11 Endorsed
Online Only
Specializing in Pregnancy/Postpartum and Women's issues. You are not broken - you are dealing with stress, grief, or trauma, as well as family, relationships, and work. You're feeling overwhelmed - your big emotions or negative thoughts are running the show, and you're looking for ways to feel more centred and in control. Therapy provides a safe, compassionate space where we can tap into our own wisdom and learn how to show up in our lives as the people we want to be. I can help you make sense of how you got here, get clarity on the inner conflicts that are making you feel stuck, and find a clearer vision of your path to wellness.
Specializing in Pregnancy/Postpartum and Women's issues. You are not broken - you are dealing with stress, grief, or trauma, as well as family, relationships, and work. You're feeling overwhelmed - your big emotions or negative thoughts are running the show, and you're looking for ways to feel more centred and in control. Therapy provides a safe, compassionate space where we can tap into our own wisdom and learn how to show up in our lives as the people we want to be. I can help you make sense of how you got here, get clarity on the inner conflicts that are making you feel stuck, and find a clearer vision of your path to wellness.
(647) 492-9449 View (647) 492-9449
Photo of Tracey Jastinder Mann, MSW, RSW, Registered Social Worker
Tracey Jastinder Mann
Registered Social Worker, MSW, RSW
Verified Verified
2 Endorsed
Online Only
I am a queer femme of colour who is working to support collective healing and liberation by offering individual counselling. My work is centred in an intersectional feminist approach to therapy drawing from somatics, narrative and evidence based practices. My approach is to support individuals to build upon existing strengths and daily practices to ensure that they have the tools to live their life in alignment with their own values and desires. I see my role as creating a container to support a person in developing deeper accountability and consent in their relationship with themselves and with others.
I am a queer femme of colour who is working to support collective healing and liberation by offering individual counselling. My work is centred in an intersectional feminist approach to therapy drawing from somatics, narrative and evidence based practices. My approach is to support individuals to build upon existing strengths and daily practices to ensure that they have the tools to live their life in alignment with their own values and desires. I see my role as creating a container to support a person in developing deeper accountability and consent in their relationship with themselves and with others.
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Photo of Olga Gale, PsyD, CPsych, Psychologist
Olga Gale
Psychologist, PsyD, CPsych
Verified Verified
Toronto, ON M4W
People require help with various issues at some point of their lifes. It could be difficulty making a decision, relationship problems, dissatisfaction with career, financial warries, losses, illness, or injury. Regardless of the magnitude of the problem it is often beneficial to discuss your problem with a professional who may help you to see the issue from a different perspective and to arrive to a satisfactory solution. Some problems require numerous sessions, but sometimes even one or few sessions result in improved mood and self-confidence and help to gain insights that could lead to desired changes.
People require help with various issues at some point of their lifes. It could be difficulty making a decision, relationship problems, dissatisfaction with career, financial warries, losses, illness, or injury. Regardless of the magnitude of the problem it is often beneficial to discuss your problem with a professional who may help you to see the issue from a different perspective and to arrive to a satisfactory solution. Some problems require numerous sessions, but sometimes even one or few sessions result in improved mood and self-confidence and help to gain insights that could lead to desired changes.
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Photo of Stephanie Shields, MSW, RSW, Registered Social Worker
Stephanie Shields
Registered Social Worker, MSW, RSW
Verified Verified
Toronto, ON M4G
My practice offers psychotherapy services for individuals, couples and parents. People who contact me usually do so because they are experiencing difficulty managing as they face life's challenges or are experiencing uncomfortable symptoms of stress, depression or anxiety. By the time people contact me they have usually been in distress for some time. They want some relief, they want clarity and they don't want to feel judged.
My practice offers psychotherapy services for individuals, couples and parents. People who contact me usually do so because they are experiencing difficulty managing as they face life's challenges or are experiencing uncomfortable symptoms of stress, depression or anxiety. By the time people contact me they have usually been in distress for some time. They want some relief, they want clarity and they don't want to feel judged.
(647) 492-8321 View (647) 492-8321
Photo of Krisy Iyorah - Krisy Iyorah - Christian Therapist , MSW, RSW, BSW, Registered Social Worker
Krisy Iyorah - Christian Therapist
Registered Social Worker, MSW, RSW, BSW
Verified Verified
2 Endorsed
Online Only
Are you in pain and looking for a safe space to unpack it all? Is it keeping you from experiencing joy, love, and purpose? Please reach out, I'm here for you. I’m a judgment-free zone who specializes in helping traumatized clients recreate a life they truly love. Through a Narrative Therapy model & evidence-based techniques, we’ll rewrite your life story, helping you let go of pain and step into a more fulfilling life. Clients struggling with depression, self-esteem, people-pleasing, relationships, & anxiety gain a renewed sense of clarity after working with me—seeing life through a new lens.
Are you in pain and looking for a safe space to unpack it all? Is it keeping you from experiencing joy, love, and purpose? Please reach out, I'm here for you. I’m a judgment-free zone who specializes in helping traumatized clients recreate a life they truly love. Through a Narrative Therapy model & evidence-based techniques, we’ll rewrite your life story, helping you let go of pain and step into a more fulfilling life. Clients struggling with depression, self-esteem, people-pleasing, relationships, & anxiety gain a renewed sense of clarity after working with me—seeing life through a new lens.
(289) 402-5550 View (289) 402-5550
Photo of Maureen 'hannah' Maher, BA, DO, CCPA
Maureen 'hannah' Maher
BA, DO, CCPA
Verified Verified
1 Endorsed
Online Only
I Work primarily with women who want to achieve a better quality of life through hypnotherapy. Many of my clients come to me with weight issues, emotional eating, insomnia, social or performance anxiety, Or difficulty achieving mental peace and focus. Regression hypnosis is also an option for clients who would like to go back to a significant event in their lives to gain better clarity on situations in their life today. My sessions are virtual As I work with women all across Quebec and Ontario. Visit my website to book a free chat with me after the holidays starting January 6th 2025 or email me.
I Work primarily with women who want to achieve a better quality of life through hypnotherapy. Many of my clients come to me with weight issues, emotional eating, insomnia, social or performance anxiety, Or difficulty achieving mental peace and focus. Regression hypnosis is also an option for clients who would like to go back to a significant event in their lives to gain better clarity on situations in their life today. My sessions are virtual As I work with women all across Quebec and Ontario. Visit my website to book a free chat with me after the holidays starting January 6th 2025 or email me.
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Photo of Dr. Nikan Eghbali, PhD, CPsych, Psychologist
Dr. Nikan Eghbali
Psychologist, PhD, CPsych
Verified Verified
1 Endorsed
Toronto, ON M5R
Although pain, anxiety, and uncertainty are sometimes inevitable, it is possible to experience a good life when we develop and practice certain habits of the mind. In the process of working through our concerns with openness and curiosity, we can also cultivate psychological growth and resilience. In my work, I use the science and art of psychology to accompany you in this journey and help you reach your wellness and life goals.
Although pain, anxiety, and uncertainty are sometimes inevitable, it is possible to experience a good life when we develop and practice certain habits of the mind. In the process of working through our concerns with openness and curiosity, we can also cultivate psychological growth and resilience. In my work, I use the science and art of psychology to accompany you in this journey and help you reach your wellness and life goals.
(289) 723-1518 View (289) 723-1518
Photo of Lisa Cunningham, BA, DipTIRP, RP, Registered Psychotherapist
Lisa Cunningham
Registered Psychotherapist, BA, DipTIRP, RP
Verified Verified
2 Endorsed
Online Only
Do you want healthier relationships? Perhaps your relationships are confusing or disappointing. It can be really frustrating to want change but not know how to find it, and it can be tiring to work hard to keep other people happy. Maybe you want deeper connections but you aren't sure you can always be your true self with others. Instead you try to please them, keep them calm, unburdened, or not disappointed. You'd like to be able to be yourself, set boundaries, and create healthier relationships but you're not totally sure how.
Do you want healthier relationships? Perhaps your relationships are confusing or disappointing. It can be really frustrating to want change but not know how to find it, and it can be tiring to work hard to keep other people happy. Maybe you want deeper connections but you aren't sure you can always be your true self with others. Instead you try to please them, keep them calm, unburdened, or not disappointed. You'd like to be able to be yourself, set boundaries, and create healthier relationships but you're not totally sure how.
(437) 500-6573 View (437) 500-6573
Photo of Catherine Wood - Catherine Wood, PhD, RP Psychotherapy, RP, PhD, Registered Psychotherapist
Catherine Wood, PhD, RP Psychotherapy
Registered Psychotherapist, RP, PhD
Verified Verified
Toronto, ON M5S
You want to improve your life in some way, and this is the privilege I have in working with clients everyday. Whether you want to feel happier, less anxious or upset, want to strive for goals and dreams, or want something to improve about your romantic relationship (you'd like to have one, you'd like to improve yours, you'd like to get over one), I'd love to help you with this. I am a skilled individual and couples counselor, having devoted training and expertise to this. Allow yourself to reach out and safely achieve your goals. My inclusive practice welcomes adult individuals and couples, heterosexual or gay, and all cultures.
You want to improve your life in some way, and this is the privilege I have in working with clients everyday. Whether you want to feel happier, less anxious or upset, want to strive for goals and dreams, or want something to improve about your romantic relationship (you'd like to have one, you'd like to improve yours, you'd like to get over one), I'd love to help you with this. I am a skilled individual and couples counselor, having devoted training and expertise to this. Allow yourself to reach out and safely achieve your goals. My inclusive practice welcomes adult individuals and couples, heterosexual or gay, and all cultures.
(855) 979-7523 View (855) 979-7523
Photo of Wendy McGuire - Scattergram Counselling & Consulting Wendy McGuire, MSW, PhD, Registered Social Worker
Scattergram Counselling & Consulting Wendy McGuire
Registered Social Worker, MSW, PhD
Verified Verified
Online Only
Being neurodivergent in a neurotypical world comes with challenges. Traditional therapy is not based on an understanding of your neurotype or the neurotype of your loved one. You may want to understand your diagnosis and how your brain works, learn practical skills to navigate your life, explore intersections with sex and gender, as well as accessing emotional and psychologcial support. Wendy McGuire, Clinic Director, is at the forefront of transforming services for the neurodivergent population through her interdisciplinary virtual clinical practice, supervision, and training (CAMH, York University, OASW Learning Centre, etc).
Being neurodivergent in a neurotypical world comes with challenges. Traditional therapy is not based on an understanding of your neurotype or the neurotype of your loved one. You may want to understand your diagnosis and how your brain works, learn practical skills to navigate your life, explore intersections with sex and gender, as well as accessing emotional and psychologcial support. Wendy McGuire, Clinic Director, is at the forefront of transforming services for the neurodivergent population through her interdisciplinary virtual clinical practice, supervision, and training (CAMH, York University, OASW Learning Centre, etc).
(647) 691-0408 View (647) 691-0408
Photo of Dr. Benjamin F Armstrong, PhD, Psychologist
Dr. Benjamin F Armstrong
Psychologist, PhD
Verified Verified
Online Only
Waitlist for new clients
Change starts with the relationship that we form in the therapy and then continues by building useful skills in and outside of our sessions. In practice this means that I fit best with clients who are interested in (1) understanding more about their thoughts and emotions while also (2) taking clear steps to improve their mental and physical well-being. My job as the therapist is to provide a warm and caring environment to support the client in this process.
Change starts with the relationship that we form in the therapy and then continues by building useful skills in and outside of our sessions. In practice this means that I fit best with clients who are interested in (1) understanding more about their thoughts and emotions while also (2) taking clear steps to improve their mental and physical well-being. My job as the therapist is to provide a warm and caring environment to support the client in this process.
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Photo of Georgia Zisis, CH, BA, ECE
Georgia Zisis
CH, BA, ECE
Verified Verified
Toronto, ON M2N
In my ideal client, I envision someone who is seeking positive change and growth in their life. They may be struggling with various challenges such as stress, anxiety, self-doubt, or limiting beliefs that are holding them back from reaching their full potential. They have a strong desire to break free from these barriers and are motivated to embark on a journey of self-discovery and personal transformation.
In my ideal client, I envision someone who is seeking positive change and growth in their life. They may be struggling with various challenges such as stress, anxiety, self-doubt, or limiting beliefs that are holding them back from reaching their full potential. They have a strong desire to break free from these barriers and are motivated to embark on a journey of self-discovery and personal transformation.
(289) 819-7278 View (289) 819-7278
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See more therapy options for Toronto

How does your Counsellor compare?

Number of Counsellors in Toronto, ON

3,000+

Average cost per session

$160

Counsellors in Toronto, ON who prioritize treating:

93% Anxiety
87% Depression
84% Relationship Issues
84% Self Esteem
79% Stress
70% Coping Skills
69% Trauma and PTSD

Average years in practice

9 Years

Top 3 insurances accepted

66% Green Shield Canada
65% SunLife
63% Manulife

How Counsellors in Toronto, ON see their clients

51% In Person and Online
49% Online Only

Gender breakdown

81% Female
17% Male
2% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in Toronto?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.