Therapists in Toronto, ON

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Photo of Linsey Bell, RP , Registered Psychotherapist
Linsey Bell
Registered Psychotherapist, RP
Verified Verified
4 Endorsed
Online Only
If you have been having a difficult time lately and are struggling with handling your emotions, are in the midst of a life transition or feeling of lack of support in your life or are interested in healing your relationship issues. Please take comfort in knowing that you are not alone. Psychotherapy can help alleviate stressors, triggers, traumas, help you understand yourself better, teach you healthy coping mechanisms and skills. As well enhance your life, reach your goals and empower yourself.
If you have been having a difficult time lately and are struggling with handling your emotions, are in the midst of a life transition or feeling of lack of support in your life or are interested in healing your relationship issues. Please take comfort in knowing that you are not alone. Psychotherapy can help alleviate stressors, triggers, traumas, help you understand yourself better, teach you healthy coping mechanisms and skills. As well enhance your life, reach your goals and empower yourself.
(647) 724-1278 View (647) 724-1278
Photo of Danita Thompson, MSW, RSW, Registered Social Worker
Danita Thompson
Registered Social Worker, MSW, RSW
Verified Verified
2 Endorsed
Toronto, ON M2N
Not accepting new clients
At New Day Counselling and Consulting Services you can expect to receive high quality counselling treatment and support. Anxiety, depression, family conflict, parenting challenges, relationship issues, symptoms of trauma, and concerns about a loved one are just some of the issues I have assisted clients with resolving. If you are looking for your turning point, I am here to empower you towards seeing the changes you desire.
At New Day Counselling and Consulting Services you can expect to receive high quality counselling treatment and support. Anxiety, depression, family conflict, parenting challenges, relationship issues, symptoms of trauma, and concerns about a loved one are just some of the issues I have assisted clients with resolving. If you are looking for your turning point, I am here to empower you towards seeing the changes you desire.
(647) 696-5469 View (647) 696-5469
Photo of Tijana Pesic, MSW, RSW, Registered Social Worker
Tijana Pesic
Registered Social Worker, MSW, RSW
Verified Verified
Toronto, ON M6G
I provide individual, couples & family therapy. Do you feel burdened by your thoughts? Are feeling overwhelmed? Do you find it challenging to fall asleep at night? Do you wish that you could just turn your mind off, to finally get a few moments of peace? I can help you take your life back, feel better, experience ease of being and get more restful sleep. I help individuals overcome anxiety, depression, burnout, overwhelm & stress. I also help couples who have many unmet needs; feel frustrated, resentful & angry in their relationship; struggle to communicate effectively; no longer experience intimacy or have lost trust.
I provide individual, couples & family therapy. Do you feel burdened by your thoughts? Are feeling overwhelmed? Do you find it challenging to fall asleep at night? Do you wish that you could just turn your mind off, to finally get a few moments of peace? I can help you take your life back, feel better, experience ease of being and get more restful sleep. I help individuals overcome anxiety, depression, burnout, overwhelm & stress. I also help couples who have many unmet needs; feel frustrated, resentful & angry in their relationship; struggle to communicate effectively; no longer experience intimacy or have lost trust.
(437) 747-8453 View (437) 747-8453
Photo of Richard Bloch, MC, RP, CCC, Counsellor
Richard Bloch
Counsellor, MC, RP, CCC
Verified Verified
Toronto, ON M5R
I am a Registered Psychotherapist who specializes in helping people cope with depression, panic, OCD, social anxiety, chronic worry, irritable bowel syndrome, perfectionism, insomnia, anger, and other life stressors. My primary orientation is cognitive behaviour therapy. I trained at McGill University, University of Calgary, and received CBT-specific training in mood and anxiety disorders at the McGill University Health Centre, and the Centre for Addiction and Mental Health in Toronto. My treatments are focused on helping clients through the learning of life-long skills. I am open to inquiries about the process without obligation.
I am a Registered Psychotherapist who specializes in helping people cope with depression, panic, OCD, social anxiety, chronic worry, irritable bowel syndrome, perfectionism, insomnia, anger, and other life stressors. My primary orientation is cognitive behaviour therapy. I trained at McGill University, University of Calgary, and received CBT-specific training in mood and anxiety disorders at the McGill University Health Centre, and the Centre for Addiction and Mental Health in Toronto. My treatments are focused on helping clients through the learning of life-long skills. I am open to inquiries about the process without obligation.
(416) 876-3059 View (416) 876-3059
Photo of Jayne Brown, BA, dipTIRP, RP, Registered Psychotherapist
Jayne Brown
Registered Psychotherapist, BA, dipTIRP, RP
Verified Verified
Toronto, ON M5R
My focus as a therapist is to provide a safe, non-judgemental space for you to explore the stuck places in your life. I will listen closely to your story, as it unfolds, and support you in exploring your thoughts, feelings, and behaviours. As we make meaning of your experience, it will help you to see yourself with greater clarity and treat yourself more kindly. This is client focussed, client centred work; we take things at a pace that feels right for you. Whatever brings you to my office, you can be assured of a safe, welcoming, relaxed space with a compassionate listener.
My focus as a therapist is to provide a safe, non-judgemental space for you to explore the stuck places in your life. I will listen closely to your story, as it unfolds, and support you in exploring your thoughts, feelings, and behaviours. As we make meaning of your experience, it will help you to see yourself with greater clarity and treat yourself more kindly. This is client focussed, client centred work; we take things at a pace that feels right for you. Whatever brings you to my office, you can be assured of a safe, welcoming, relaxed space with a compassionate listener.
(437) 747-1993 View (437) 747-1993
Photo of Greg Rennie - Addiction Therapy, BSW, RP, Registered Psychotherapist
Addiction Therapy
Registered Psychotherapist, BSW, RP
Verified Verified
Toronto, ON M4P
As a Psychotherapist and addiction specialist, trained in CBT and Psychedelic Assisted Therapy (PaT) for addiction, Greg Rennie has over 20 years experience treating substance abuse, substance use disorders, PTSD, porn and sex addiction. Greg has worked at top treatment centres (rehabs) like Homewood and Bellwood/EHN in Ontario. He also provides education and support for families impacted by addiction. Video, phone sessions are available. IN-PERSON for Toronto only. For a free consultation go to "website" or go to bipolar-addiction.com. Ketamine Assisted Therapy (KaT) for addiction will be available in 2025.
As a Psychotherapist and addiction specialist, trained in CBT and Psychedelic Assisted Therapy (PaT) for addiction, Greg Rennie has over 20 years experience treating substance abuse, substance use disorders, PTSD, porn and sex addiction. Greg has worked at top treatment centres (rehabs) like Homewood and Bellwood/EHN in Ontario. He also provides education and support for families impacted by addiction. Video, phone sessions are available. IN-PERSON for Toronto only. For a free consultation go to "website" or go to bipolar-addiction.com. Ketamine Assisted Therapy (KaT) for addiction will be available in 2025.
(289) 402-5482 View (289) 402-5482
Photo of Momo Ando, MSW, RSW, Registered Social Worker
Momo Ando
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Toronto, ON M6G
Life can get complicated, and I know how difficult it can be to reach out for help. This first step is often one of the most difficult parts, so I hope you are giving yourself the biggest pat on the back as you’re reading this! My experience is with young adults, and children and teens (and their families), who are struggling with symptoms of anxiety, depression, relationship issues, and/or life transitions. I also have experience working with neurodiverse folks of all ages, who often feel misunderstood by those around them, including healthcare professionals like therapists.
Life can get complicated, and I know how difficult it can be to reach out for help. This first step is often one of the most difficult parts, so I hope you are giving yourself the biggest pat on the back as you’re reading this! My experience is with young adults, and children and teens (and their families), who are struggling with symptoms of anxiety, depression, relationship issues, and/or life transitions. I also have experience working with neurodiverse folks of all ages, who often feel misunderstood by those around them, including healthcare professionals like therapists.
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Tracy Friedman
Registered Social Worker, MSW, EdD
Verified Verified
Online Only
I am a certified advanced practitioner in eft tap therapy with a master' in social work and doctorate in education. I combine my skill set with emotionally focused and mindfulness therapy. I primarily work from an attachment lens which supports our human connection with ourselves and others. My guiding philosophy is Learn it, Live it and Pass it on! I work with each client to build safety, tolerance, and resilience in their lives no matter what is going on. It is my hope that you will build on your ability to identify areas of overwhelm and at the same time learn to build on the unique healing and growth that EFT tapping supports.
I am a certified advanced practitioner in eft tap therapy with a master' in social work and doctorate in education. I combine my skill set with emotionally focused and mindfulness therapy. I primarily work from an attachment lens which supports our human connection with ourselves and others. My guiding philosophy is Learn it, Live it and Pass it on! I work with each client to build safety, tolerance, and resilience in their lives no matter what is going on. It is my hope that you will build on your ability to identify areas of overwhelm and at the same time learn to build on the unique healing and growth that EFT tapping supports.
(289) 312-1621 View (289) 312-1621
Photo of Ron Philipp, MSW, RSW, Registered Social Worker
Ron Philipp
Registered Social Worker, MSW, RSW
Verified Verified
Toronto, ON M4S
In life we sometimes face questions that seem difficult to answer. We might stay focused on thinking through issues that do not have easily found solutions. I help you find paths of healing that are within. I want to help you find the strengths that are there; just currently hidden from view. When we allow your feelings to matter in session solutions become apparent. In my practice no feeling is ever wrong.
In life we sometimes face questions that seem difficult to answer. We might stay focused on thinking through issues that do not have easily found solutions. I help you find paths of healing that are within. I want to help you find the strengths that are there; just currently hidden from view. When we allow your feelings to matter in session solutions become apparent. In my practice no feeling is ever wrong.
(647) 691-4504 View (647) 691-4504
Photo of Joanna Iwona Potkanska, MSW, RSW, Registered Social Worker
Joanna Iwona Potkanska
Registered Social Worker, MSW, RSW
Verified Verified
Online Only
Does it feel like your life is on repeat? Do you want to live in the present but are struggling against yourself or have been unable to let go of the trauma that keeps you stuck in the past? Are relationships a continual challenge? I can help you move forward to where you want to go by reconfiguring aspects of your life and reconnecting to yourself and the wisdom you already possess. We will work together towards safety and stability in your world, while achieving a sense of grounding, healing and hope.
Does it feel like your life is on repeat? Do you want to live in the present but are struggling against yourself or have been unable to let go of the trauma that keeps you stuck in the past? Are relationships a continual challenge? I can help you move forward to where you want to go by reconfiguring aspects of your life and reconnecting to yourself and the wisdom you already possess. We will work together towards safety and stability in your world, while achieving a sense of grounding, healing and hope.
(647) 251-8211 View (647) 251-8211
Photo of Ruth Diemer, MSW, RSW, Registered Social Worker
Ruth Diemer
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Online Only
My passion is to empower individuals, couples and families to overcome life challenges, make positive changes in their lives and achieve emotional well-being. I have over 30 years of experience providing psychotherapy to clients struggling with perinatal mental health, relational difficulties, family conflict, parenting, divorce, grief loss as well as adjustment to illness and aging. I will support you with identifying your goals and strengths, improving your coping strategies, challenging and changing negative thinking patterns as well as becoming more self-aware and moving towards personal growth and success.
My passion is to empower individuals, couples and families to overcome life challenges, make positive changes in their lives and achieve emotional well-being. I have over 30 years of experience providing psychotherapy to clients struggling with perinatal mental health, relational difficulties, family conflict, parenting, divorce, grief loss as well as adjustment to illness and aging. I will support you with identifying your goals and strengths, improving your coping strategies, challenging and changing negative thinking patterns as well as becoming more self-aware and moving towards personal growth and success.
(365) 799-6579 View (365) 799-6579
Photo of Estelle Morrison, B Sc , M Ed , RP, Registered Psychotherapist
Estelle Morrison
Registered Psychotherapist, B Sc , M Ed , RP
Verified Verified
Online Only
I believe that most human struggles can be connected to the quest for meaningful intimacy and love. Sometimes, this shows up in mood issues, anxiety, conflict or addictions. At other times, historical trauma may overshadow your ability to feel comfort and happiness. Whether your goal is to improve your relationship with yourself to achieve more positive self-regard or to focus on your connection to others, we can work together to understand and create the pathway forward.
I believe that most human struggles can be connected to the quest for meaningful intimacy and love. Sometimes, this shows up in mood issues, anxiety, conflict or addictions. At other times, historical trauma may overshadow your ability to feel comfort and happiness. Whether your goal is to improve your relationship with yourself to achieve more positive self-regard or to focus on your connection to others, we can work together to understand and create the pathway forward.
(647) 496-4912 View (647) 496-4912
Photo of Gabriel Aboutboul, MACP, BA, Registered Psychotherapist
Gabriel Aboutboul
Registered Psychotherapist, MACP, BA
Verified Verified
2 Endorsed
Online Only
Each of us has a unique story to tell. That story captures our formative experiences and originates early on, when we were the most vulnerable. Many of us have learned to bottle it up to our detriment, as this “bottleneck” hardly leaves us feeling secure within ourselves or fully seen by others. At some juncture, you may have rightfully tried speaking your truth to someone you considered "safe.” But, instead of receiving empathy and compassion, you were ignored, belittled, pitied. Ultimately, the feeling of being heard, understood and accepted is crucial for overall wellbeing. It paves the way for a life full of meaning and purpose.
Each of us has a unique story to tell. That story captures our formative experiences and originates early on, when we were the most vulnerable. Many of us have learned to bottle it up to our detriment, as this “bottleneck” hardly leaves us feeling secure within ourselves or fully seen by others. At some juncture, you may have rightfully tried speaking your truth to someone you considered "safe.” But, instead of receiving empathy and compassion, you were ignored, belittled, pitied. Ultimately, the feeling of being heard, understood and accepted is crucial for overall wellbeing. It paves the way for a life full of meaning and purpose.
(437) 372-5421 View (437) 372-5421
Photo of André Turcotte, CRPO, MA, RP, LC, Registered Psychotherapist
André Turcotte
Registered Psychotherapist, CRPO, MA, RP, LC
Verified Verified
Toronto, ON M4Y
Change and solutions are possible! Help is available. Psychotherapy addresses a variety of issues and I can help you with everything from anxiety to depression to life and relationship issues. Often the hardest part is simply making the decision to begin. I offer a unique approach; in addition to traditional office visits, I also offer online sessions. Many people enjoy the added benefits of 'meeting' online; reduced travel time to and from their appointments, greater scheduling flexibility and being able to continue whether they are feeling under the weather or away on vacation.
Change and solutions are possible! Help is available. Psychotherapy addresses a variety of issues and I can help you with everything from anxiety to depression to life and relationship issues. Often the hardest part is simply making the decision to begin. I offer a unique approach; in addition to traditional office visits, I also offer online sessions. Many people enjoy the added benefits of 'meeting' online; reduced travel time to and from their appointments, greater scheduling flexibility and being able to continue whether they are feeling under the weather or away on vacation.
(844) 841-4247 View (844) 841-4247
Photo of Andrika Rook, RP ,  BA, OPC, Dipl, Psych
Andrika Rook
RP , BA, OPC, Dipl, Psych
Verified Verified
3 Endorsed
Online Only
Andrika is Shift’s pain specialist. She supports people who are living with chronic pain, high performers who are navigating major life changes, and athletes who are managing chronic pain. Andrika will meet you where you’re at and, with humour and wisdom, help you become the best version of yourself. Andrika specializes in helping people manage pain and injury, especially athletes and people with chronic conditions. She understands that injury and illness often come hand-in-hand with anxiety, depression, and stress.
Andrika is Shift’s pain specialist. She supports people who are living with chronic pain, high performers who are navigating major life changes, and athletes who are managing chronic pain. Andrika will meet you where you’re at and, with humour and wisdom, help you become the best version of yourself. Andrika specializes in helping people manage pain and injury, especially athletes and people with chronic conditions. She understands that injury and illness often come hand-in-hand with anxiety, depression, and stress.
(647) 695-2895 View (647) 695-2895
Photo of Shane Pokroy, MA, RP, Registered Psychotherapist
Shane Pokroy
Registered Psychotherapist, MA, RP
Verified Verified
2 Endorsed
Toronto, ON M6K
Life can feel overwhelming when stress, overthinking, and endless to-do lists leave you feeling stuck and disconnected. I understand how challenging it is to navigate these moments—and you don’t have to do it alone. As a psychotherapist, I specialize in helping professionals overcome mental overload, quiet the chaos of their racing minds, and achieve greatness. Whether you’re struggling with anxiety, burnout, or emotional overwhelm, I offer a compassionate and supportive space to explore your challenges and create meaningful, lasting change.
Life can feel overwhelming when stress, overthinking, and endless to-do lists leave you feeling stuck and disconnected. I understand how challenging it is to navigate these moments—and you don’t have to do it alone. As a psychotherapist, I specialize in helping professionals overcome mental overload, quiet the chaos of their racing minds, and achieve greatness. Whether you’re struggling with anxiety, burnout, or emotional overwhelm, I offer a compassionate and supportive space to explore your challenges and create meaningful, lasting change.
(437) 800-0533 View (437) 800-0533
Photo of Derek Cassidy, BSW, MSW, RSW, Registered Social Worker
Derek Cassidy
Registered Social Worker, BSW, MSW, RSW
Verified Verified
Toronto, ON M6G
I am a queer social worker and psychotherapist offering in-person and virtual individual and couples therapy. My work over the past decade has predominantly centred 2SLGBTQ+ communities, but I welcome new clients from all backgrounds and identities to my practice. My intention in our sessions is to create a relationship that balances security, curiosity, and discomfort. Therapy can and should be challenging at times, but we will work together to find a sweet spot that centres safety and trust so that we have a secure foundation to explore uncomfortable topics, to push up against difficult emotions, and to interrogate stuck points.
I am a queer social worker and psychotherapist offering in-person and virtual individual and couples therapy. My work over the past decade has predominantly centred 2SLGBTQ+ communities, but I welcome new clients from all backgrounds and identities to my practice. My intention in our sessions is to create a relationship that balances security, curiosity, and discomfort. Therapy can and should be challenging at times, but we will work together to find a sweet spot that centres safety and trust so that we have a secure foundation to explore uncomfortable topics, to push up against difficult emotions, and to interrogate stuck points.
(647) 251-8244 View (647) 251-8244
Photo of Floyd Spence - Top Life Coach, CEC, RP
Floyd Spence - Top Life Coach
CEC, RP
Verified Verified
2 Endorsed
Toronto, ON M2N
I am a top life coach, speaker, and psychotherapist who is known for getting my clients breakthrough results. As a life and high performance coach with over two decades of experience, I help high achievers develop the mindset and habits required to overcome internal and external barriers to their success, so they may reach their highest potential and achieve their ambitious goals. As your coach, I will help you identify your purpose, clarify your vision, build confidence, develop mental toughness, improve your leadership skills, set ambitious goals, and manage your relationships so that you may WIN in life, career and business.
I am a top life coach, speaker, and psychotherapist who is known for getting my clients breakthrough results. As a life and high performance coach with over two decades of experience, I help high achievers develop the mindset and habits required to overcome internal and external barriers to their success, so they may reach their highest potential and achieve their ambitious goals. As your coach, I will help you identify your purpose, clarify your vision, build confidence, develop mental toughness, improve your leadership skills, set ambitious goals, and manage your relationships so that you may WIN in life, career and business.
(647) 957-9607 View (647) 957-9607
Photo of Leah Weisberg - Holistic Mental Health Clinic - Dynamic Health
Holistic Mental Health Clinic - Dynamic Health
Verified Verified
1 Endorsed
Toronto, ON M3H
Struggling with stress, anxiety, depression, trauma and ADHD is hard - we get it. But you are unique and so are your symptoms. We want to help alleviate your suffering but also provide you skills and coping tools to be resilient and indepedent in managing life's challenges in the future. We know you want loving relationships, a successful career and to live a life full of meaning and purpose. We help you get here.
Struggling with stress, anxiety, depression, trauma and ADHD is hard - we get it. But you are unique and so are your symptoms. We want to help alleviate your suffering but also provide you skills and coping tools to be resilient and indepedent in managing life's challenges in the future. We know you want loving relationships, a successful career and to live a life full of meaning and purpose. We help you get here.
(647) 492-2764 View (647) 492-2764
Photo of David Moulton, MEd, RP, CCC, Registered Psychotherapist
David Moulton
Registered Psychotherapist, MEd, RP, CCC
Verified Verified
Toronto, ON M5T
I work with adults who are feeling stressed: they may worry, panic or feel shy in social situations, may try to be perfect, may feel badly about themselves, or wish to express themselves more effectively, or to set clearer boundaries with others, or to be more assertive. I also work with people from the straight and LGBTQ communities who are experiencing challenges in their relationships, with sexuality, sexual orientation, alternative relationships, alternative sexualities, and gender. Many experience these challenges, but some may lose a sense of balance in their lives or the ability to enjoy life and relationships while trying to sort out their concerns.
I work with adults who are feeling stressed: they may worry, panic or feel shy in social situations, may try to be perfect, may feel badly about themselves, or wish to express themselves more effectively, or to set clearer boundaries with others, or to be more assertive. I also work with people from the straight and LGBTQ communities who are experiencing challenges in their relationships, with sexuality, sexual orientation, alternative relationships, alternative sexualities, and gender. Many experience these challenges, but some may lose a sense of balance in their lives or the ability to enjoy life and relationships while trying to sort out their concerns.
(647) 525-8268 View (647) 525-8268
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See more therapy options for Toronto

How does your Counsellor compare?

Number of Counsellors in Toronto, ON

3,000+

Average cost per session

$160

Counsellors in Toronto, ON who prioritize treating:

93% Anxiety
87% Depression
84% Relationship Issues
84% Self Esteem
79% Stress
70% Coping Skills
69% Trauma and PTSD

Average years in practice

9 Years

Top 3 insurances accepted

66% Green Shield Canada
65% SunLife
63% Manulife

How Counsellors in Toronto, ON see their clients

51% In Person and Online
49% Online Only

Gender breakdown

81% Female
17% Male
2% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in Toronto?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.