Therapists in Toronto, ON

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Photo of Julia Blackstock Psychotherapy, MA, Registered Psychotherapist
Julia Blackstock Psychotherapy
Registered Psychotherapist, MA
Verified Verified
Toronto, ON M5J
Waitlist for new clients
I work with clients in person and online using an emotion-focused, experiential approach known as Intensive Short-Term Dynamic Psychotherapy (ISTDP). This innovative and evidence-based approach has been shown to lead to long-term change in a relatively short amount of time with a variety of issues such as: anxiety, depression, conflict in relationships at home or at work, difficulties forming attachments, functional neurological disorder (FND), medically unexplained symptoms, chronic pain, grief, stress or trauma.
I work with clients in person and online using an emotion-focused, experiential approach known as Intensive Short-Term Dynamic Psychotherapy (ISTDP). This innovative and evidence-based approach has been shown to lead to long-term change in a relatively short amount of time with a variety of issues such as: anxiety, depression, conflict in relationships at home or at work, difficulties forming attachments, functional neurological disorder (FND), medically unexplained symptoms, chronic pain, grief, stress or trauma.
(647) 799-3478 View (647) 799-3478
Photo of Haleh (Halle) Habibnia-Sailer (Sailer) - Halle Sailer Clinic, RP, Registered Psychotherapist
Halle Sailer Clinic
Registered Psychotherapist, RP
Verified Verified
1 Endorsed
Toronto, ON M2K
I am a licensed registered psychotherapist in Ontario and a licensed medical doctor in Germany working with children, adolescents, and adults in one-on-one sessions or group settings. Family therapy and parenting sessions are the highlights of my practice as well as couple therapy. With over 15 years of experience in psychotherapy in Ontario and added training in psychiatric medicine, I am trained in Dynamic Psychotherapy, CBT, DBT, and CPT for Trauma Therapy. I am committed to working with parents and their children. I believe in a strong foundation that starts at home.
I am a licensed registered psychotherapist in Ontario and a licensed medical doctor in Germany working with children, adolescents, and adults in one-on-one sessions or group settings. Family therapy and parenting sessions are the highlights of my practice as well as couple therapy. With over 15 years of experience in psychotherapy in Ontario and added training in psychiatric medicine, I am trained in Dynamic Psychotherapy, CBT, DBT, and CPT for Trauma Therapy. I am committed to working with parents and their children. I believe in a strong foundation that starts at home.
(844) 412-2867 View (844) 412-2867
Photo of Cate Gennaro, RP, MA, Registered Psychotherapist
Cate Gennaro
Registered Psychotherapist, RP, MA
Verified Verified
2 Endorsed
Toronto, ON M5V  (Online Only)
Do you feel exhausted with constantly people-pleasing, making decisions that make other people happy, but leave you feeling unfulfilled? Do you struggle with low self-worth or self-esteem, that affects your day-to-day life and the quality of your relationships? Do those feelings contribute to depression, anxiety, or dissatisfaction with life? Have you been wondering if there’s a better life out there for you? These days, more than ever, people are feeling overwhelmed with how they are supposed to manage their relationships, careers, household responsibilities, and life in general, while also considering their own needs, and desires.
Do you feel exhausted with constantly people-pleasing, making decisions that make other people happy, but leave you feeling unfulfilled? Do you struggle with low self-worth or self-esteem, that affects your day-to-day life and the quality of your relationships? Do those feelings contribute to depression, anxiety, or dissatisfaction with life? Have you been wondering if there’s a better life out there for you? These days, more than ever, people are feeling overwhelmed with how they are supposed to manage their relationships, careers, household responsibilities, and life in general, while also considering their own needs, and desires.
(437) 747-4931 View (437) 747-4931
Photo of Chris Toth, RP(Q), BA, Registered Psychotherapist (Qualifying)
Chris Toth
Registered Psychotherapist (Qualifying), RP(Q), BA
Verified Verified
4 Endorsed
Toronto, ON M5R  (Online Only)
Are you feeling overwhelmed by life’s challenges, struggling to communicate effectively, or navigating complex relationships? I offer a personalized, empathetic approach tailored to your unique circumstances. With a journey into therapy deeply informed by my own experiences of chronic illness and challenging family dynamics, I have a genuine understanding of the struggles my clients face.
Are you feeling overwhelmed by life’s challenges, struggling to communicate effectively, or navigating complex relationships? I offer a personalized, empathetic approach tailored to your unique circumstances. With a journey into therapy deeply informed by my own experiences of chronic illness and challenging family dynamics, I have a genuine understanding of the struggles my clients face.
(647) 955-7386 View (647) 955-7386
Photo of Lee Sears Melamed, BAH, MACP, Registered Psychotherapist (Qualifying)
Lee Sears Melamed
Registered Psychotherapist (Qualifying), BAH, MACP
Verified Verified
1 Endorsed
Toronto, ON M2K  (Online Only)
I believe we all have the inherent strengths, resiliences, and capabilities to create a better life for ourselves! I take a creative, collaborative, diverse and person-centred approach to therapeutic treatment, honouring the unique nature of all clients. I use modalities such as CBT, ACT, Schema Therapy, and EFT, to name a few. Using a variety of therapeutic approaches allows me to help individuals identify, acknowledge and utilize their inherent strengths to solve their problems, while creating adaptive behavioural and emotional strategies and patterns to live better, both presently and in the future.
I believe we all have the inherent strengths, resiliences, and capabilities to create a better life for ourselves! I take a creative, collaborative, diverse and person-centred approach to therapeutic treatment, honouring the unique nature of all clients. I use modalities such as CBT, ACT, Schema Therapy, and EFT, to name a few. Using a variety of therapeutic approaches allows me to help individuals identify, acknowledge and utilize their inherent strengths to solve their problems, while creating adaptive behavioural and emotional strategies and patterns to live better, both presently and in the future.
(289) 723-1577 View (289) 723-1577
Photo of Therapedia Centre - Therapedia Centre , Registered Psychotherapist
Therapedia Centre
Registered Psychotherapist
Verified Verified
Toronto, ON M4W
Welcome to Therapedia Centre, where you can be matched with a psychotherapist who would best fit your therapeutic goals and needs. We are a team of psychotherapists from different cultural backgrounds, who welcome individuals from all lines of life, with all sorts of experiences, and choices of lifestyle. Whether you are struggling in your personal or romantic relationships or face conflicts in your professional fields or experience new challenges in your new roles (as a parent, partner, etc), our psychotherapists can provide new perspectives to help you manage your situation better. If you have been feeling stuck, we may help.
Welcome to Therapedia Centre, where you can be matched with a psychotherapist who would best fit your therapeutic goals and needs. We are a team of psychotherapists from different cultural backgrounds, who welcome individuals from all lines of life, with all sorts of experiences, and choices of lifestyle. Whether you are struggling in your personal or romantic relationships or face conflicts in your professional fields or experience new challenges in your new roles (as a parent, partner, etc), our psychotherapists can provide new perspectives to help you manage your situation better. If you have been feeling stuck, we may help.
(647) 696-8127 View (647) 696-8127
Photo of Lindsay Beattie, Registered Psychotherapist (Qualifying)
Lindsay Beattie
Registered Psychotherapist (Qualifying)
Verified Verified
8 Endorsed
Toronto, ON M6S
You may notice you’re not connecting to yourself or others in a way that you want to be. You may be wondering about patterns that are showing up in relationships, with romantic partners, family members, friends or with colleagues. As your therapist I aim to create a safe(r) space for you to feel connected. I want to get to know you and your experiences in the world. I will work with you with compassion and care. My hope is to build an environment where you can be curious with yourself.
You may notice you’re not connecting to yourself or others in a way that you want to be. You may be wondering about patterns that are showing up in relationships, with romantic partners, family members, friends or with colleagues. As your therapist I aim to create a safe(r) space for you to feel connected. I want to get to know you and your experiences in the world. I will work with you with compassion and care. My hope is to build an environment where you can be curious with yourself.
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Photo of Yumeka Wong, DTATI, BA, Registered Psychotherapist (Qualifying)
Yumeka Wong
Registered Psychotherapist (Qualifying), DTATI, BA
Verified Verified
1 Endorsed
Toronto, ON M4M  (Online Only)
I believe all of us are capable of change at any age with determination and support. I've been an immigrant for half of my life and there were many moments in my life where I felt lonely and worthless. Sense of belonging can be lost and you can experience depression and anxiety. This may affect your sleep, eating habits, or immune system. Art helped me a number of times in these moments. It gave me an opportunity to grow and let me express difficult emotions. Now it is my turn to help others in difficult situations by providing support, relaxation, and opportunity for self-discovery through the creative expression of art therapy.
I believe all of us are capable of change at any age with determination and support. I've been an immigrant for half of my life and there were many moments in my life where I felt lonely and worthless. Sense of belonging can be lost and you can experience depression and anxiety. This may affect your sleep, eating habits, or immune system. Art helped me a number of times in these moments. It gave me an opportunity to grow and let me express difficult emotions. Now it is my turn to help others in difficult situations by providing support, relaxation, and opportunity for self-discovery through the creative expression of art therapy.
(437) 292-4675 View (437) 292-4675
Photo of Juliana Pulford, MA, Registered Psychotherapist (Qualifying)
Juliana Pulford
Registered Psychotherapist (Qualifying), MA
Verified Verified
1 Endorsed
Toronto, ON M6S
As humans we have a deep need to find connection. One of the most challenging things we can face is difficulty being seen and building relationship . Our routes to connection are forged in the relationships we first learn from, early in our lives. Finding our way through what that means for our current reality can be hard to do alone. Together we will explore what came before and what may be next, without losing sight of life now. Sometimes this means sitting in the muck with you; with the trauma, or the depression or the anxiety, and finding a way through; building new pathways of relationship and of being in the world.
As humans we have a deep need to find connection. One of the most challenging things we can face is difficulty being seen and building relationship . Our routes to connection are forged in the relationships we first learn from, early in our lives. Finding our way through what that means for our current reality can be hard to do alone. Together we will explore what came before and what may be next, without losing sight of life now. Sometimes this means sitting in the muck with you; with the trauma, or the depression or the anxiety, and finding a way through; building new pathways of relationship and of being in the world.
(647) 954-4907 View (647) 954-4907
Photo of Divleen ., MA, Registered Psychotherapist
Divleen .
Registered Psychotherapist, MA
Verified Verified
1 Endorsed
Toronto, ON M9A
My clients are individuals with a history of mental health issues or living with issues like depression, anxiety, trauma, grief, interpersonal conflict. I am passionate about assisting my clients in managing relationships and work, family conflicts, or parent-child conflicts. I have seen clients discover themselves in therapy sessions and realise their potential and strengths. I also work with romantic partners desperate to reconnect and accomplish warmth for each other. I have a particular inclination towards working with teenagers with identity issues as I have engaged with adolescents for the majority of my professional tenure.
My clients are individuals with a history of mental health issues or living with issues like depression, anxiety, trauma, grief, interpersonal conflict. I am passionate about assisting my clients in managing relationships and work, family conflicts, or parent-child conflicts. I have seen clients discover themselves in therapy sessions and realise their potential and strengths. I also work with romantic partners desperate to reconnect and accomplish warmth for each other. I have a particular inclination towards working with teenagers with identity issues as I have engaged with adolescents for the majority of my professional tenure.
(289) 272-9459 x1 View (289) 272-9459 x1
Photo of Kelsey Santerre, RP, MA, MSc, Registered Psychotherapist
Kelsey Santerre
Registered Psychotherapist, RP, MA, MSc
Verified Verified
Toronto, ON M6J  (Online Only)
Feel in, and breathe out. As a clinical trauma psychotherapist and meditation mindfulness teacher, I offer a nervous system calming approach using sensory-somatic release tools, mindfulness, and cognitive behavioural therapy philosophies.
Feel in, and breathe out. As a clinical trauma psychotherapist and meditation mindfulness teacher, I offer a nervous system calming approach using sensory-somatic release tools, mindfulness, and cognitive behavioural therapy philosophies.
(437) 800-2354 View (437) 800-2354
Photo of Naomi De Gasperis, Registered Psychotherapist
Naomi De Gasperis
Registered Psychotherapist
Verified Verified
Toronto, ON M6E  (Online Only)
Waitlist for new clients
In my work, I'm committed to honoring my clients with compassion, presence and integrity. My sessions often include parts work (IFS), mindfulness-based approaches, Gestalt, and encouraging the use of awareness as a powerful and curative ally. When we become aware of our patterns and limiting beliefs we can then willingly, courageously choose differently and embrace another way of being. My hope is that I may be of service and provide guidance as this process ushers you to a place of healing and transformation.
In my work, I'm committed to honoring my clients with compassion, presence and integrity. My sessions often include parts work (IFS), mindfulness-based approaches, Gestalt, and encouraging the use of awareness as a powerful and curative ally. When we become aware of our patterns and limiting beliefs we can then willingly, courageously choose differently and embrace another way of being. My hope is that I may be of service and provide guidance as this process ushers you to a place of healing and transformation.
(289) 274-7296 View (289) 274-7296
Photo of Nicole Deeb, RP(Q), OCT, Pre-Licensed Professional
Nicole Deeb
Pre-Licensed Professional, RP(Q), OCT
Verified Verified
3 Endorsed
Toronto, ON M6J  (Online Only)
My goal as a therapist is to provide a relationship with each client that gives space to explore the impact of external stories and your internal worlds. I work mostly with neurodivergent individuals – people who self-identify as Autistic, ADHD, gifted, highly sensitive etc. – with interest in navigating the harmful impact of dominant social norms. My approaches are borrowed from Narrative Therapy, Internal Family Systems, Schema Therapy, Psychodynamic Therapy, Mindfulness and Religion, with some influence from CBT and Art Therapy.
My goal as a therapist is to provide a relationship with each client that gives space to explore the impact of external stories and your internal worlds. I work mostly with neurodivergent individuals – people who self-identify as Autistic, ADHD, gifted, highly sensitive etc. – with interest in navigating the harmful impact of dominant social norms. My approaches are borrowed from Narrative Therapy, Internal Family Systems, Schema Therapy, Psychodynamic Therapy, Mindfulness and Religion, with some influence from CBT and Art Therapy.
(647) 492-4406 View (647) 492-4406
Photo of Marianna Zakala, MA, MACP, Registered Psychotherapist
Marianna Zakala
Registered Psychotherapist, MA, MACP
Verified Verified
Toronto, ON M8V  (Online Only)
Do you feel that you still carry the weight of past experiences that impact your life today? Are you feeling overwhelmed or disconnected from your daily routine? As a therapist, I specialize in complex and relational trauma. I also work with individuals who have faced various life challenges, such as depression, anxiety, and attachment difficulties. Sessions with me are collaborative and responsive to your interests and needs.
Do you feel that you still carry the weight of past experiences that impact your life today? Are you feeling overwhelmed or disconnected from your daily routine? As a therapist, I specialize in complex and relational trauma. I also work with individuals who have faced various life challenges, such as depression, anxiety, and attachment difficulties. Sessions with me are collaborative and responsive to your interests and needs.
(365) 536-1626 View (365) 536-1626
Photo of Shawna Paris-Hoyte, ONS -KC, MSW, RSW-CS, BCCH, PhD(std, Registered Social Worker
Shawna Paris-Hoyte
Registered Social Worker, ONS -KC, MSW, RSW-CS, BCCH, PhD(std
Verified Verified
Toronto, ON M5C  (Online Only)
As a board-certified hypnotherapist, EMDR therapist, clinical specialist and life coach, I provide integrative therapeutic services to find solutions to the daily challenges that impact individuals across the lifespan. I utilize evidence-based techniques and alternative therapy such as clinical hypnotherapy to address issues of anxiety/stress, depression, trauma, grief, life stages, fears/phobias, low self-esteem, procrastination, anger, family conflict, etc. My clinical framework is solution-focused, strengths-based, motivational,trauma-informed, culturally competent,client-centred, and results-driven because having results matter.
As a board-certified hypnotherapist, EMDR therapist, clinical specialist and life coach, I provide integrative therapeutic services to find solutions to the daily challenges that impact individuals across the lifespan. I utilize evidence-based techniques and alternative therapy such as clinical hypnotherapy to address issues of anxiety/stress, depression, trauma, grief, life stages, fears/phobias, low self-esteem, procrastination, anger, family conflict, etc. My clinical framework is solution-focused, strengths-based, motivational,trauma-informed, culturally competent,client-centred, and results-driven because having results matter.
(437) 747-5897 View (437) 747-5897
Photo of Blake Anderson, MSW, BSW, BA, Registered Social Worker
Blake Anderson
Registered Social Worker, MSW, BSW, BA
Verified Verified
2 Endorsed
Toronto, ON M4E
I specialize in supporting individuals coping with narcissistic abuse, emotional underdevelopment & dysfunctional family dynamics, enhancing relationships using the evidence-based Gottman Method, and guiding individuals towards a more optimal and efficient lifestyle. Design the life you want by addressing your limited beliefs, trauma, and develop a new and empowered you.
I specialize in supporting individuals coping with narcissistic abuse, emotional underdevelopment & dysfunctional family dynamics, enhancing relationships using the evidence-based Gottman Method, and guiding individuals towards a more optimal and efficient lifestyle. Design the life you want by addressing your limited beliefs, trauma, and develop a new and empowered you.
(289) 907-0184 View (289) 907-0184
Photo of Sara Rumble - Therapist, BSW, MSW, RSW, Registered Social Worker
Sara Rumble - Therapist
Registered Social Worker, BSW, MSW, RSW
Verified Verified
Toronto, ON M5V  (Online Only)
I believe in creating a judgment-free space where people can feel validated, heal from difficult experiences, and process emotions. My specialties include supporting individuals dealing with anxiety, self-esteem issues, stress, depression, motivation, and relationship challenges. I’m here to provide guidance and support on your journey towards healing and personal growth. Change is tough and can be more difficult on your own. That's why I work collaboratively with individuals to help them meet their goals. My approach is client-centered and strengths-based.
I believe in creating a judgment-free space where people can feel validated, heal from difficult experiences, and process emotions. My specialties include supporting individuals dealing with anxiety, self-esteem issues, stress, depression, motivation, and relationship challenges. I’m here to provide guidance and support on your journey towards healing and personal growth. Change is tough and can be more difficult on your own. That's why I work collaboratively with individuals to help them meet their goals. My approach is client-centered and strengths-based.
(437) 371-8867 View (437) 371-8867
Photo of Sandra Jackson, MSW, RSW, JD, Registered Social Worker
Sandra Jackson
Registered Social Worker, MSW, RSW, JD
Verified Verified
1 Endorsed
Toronto, ON M4G
The reality is that every life is full of ups and downs. Our challenge in the short time each of us has on this planet is to make the most of it by relishing in the ups – and working through the downs so we can come out on the other side as a better, happier and more enlightened person. Which is where I come in. I’m a registered social worker, psychotherapist. I am also a lawyer who formerly practiced family law for almost 10 years. My passion as a therapist is to help people live their authentic life and make sense of the challenges they encounter along the way.
The reality is that every life is full of ups and downs. Our challenge in the short time each of us has on this planet is to make the most of it by relishing in the ups – and working through the downs so we can come out on the other side as a better, happier and more enlightened person. Which is where I come in. I’m a registered social worker, psychotherapist. I am also a lawyer who formerly practiced family law for almost 10 years. My passion as a therapist is to help people live their authentic life and make sense of the challenges they encounter along the way.
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Photo of Clark Bondy, MSW, RSW, Registered Social Worker
Clark Bondy
Registered Social Worker, MSW, RSW
Verified Verified
Toronto, ON M4K
I work with people experiencing many different hues in the spectrum of being alive. Maybe you are stuck, worried, or numb. Maybe you are feeling alone navigating injustice. Maybe you're trying to make sense of a relationship, or to sift through a murky part of your inner landscape. Whatever you might arrive with, I will stand with you as together we take a slow, deep look into the river of your life.
I work with people experiencing many different hues in the spectrum of being alive. Maybe you are stuck, worried, or numb. Maybe you are feeling alone navigating injustice. Maybe you're trying to make sense of a relationship, or to sift through a murky part of your inner landscape. Whatever you might arrive with, I will stand with you as together we take a slow, deep look into the river of your life.
View
Photo of Susan Valentine, MEd, MA, Registered Psychotherapist
Susan Valentine
Registered Psychotherapist, MEd, MA
Verified Verified
1 Endorsed
Toronto, ON M4K
Not accepting new clients
Relationship difficulties? Doubts or difficulty making a decision? Are you going through a separation or divorce? Or struggling to seek clarity and confidence, and to trust yourself? Maybe you want to repair your relationship and restore hope? With warmth, empathy and skill, I will help you move forward so you can live more fully. Through a collaborative approach, you will connect with your emotions and articulate needs, gain insight, bolster resilience, and increase confidence, self-compassion, and connection.
Relationship difficulties? Doubts or difficulty making a decision? Are you going through a separation or divorce? Or struggling to seek clarity and confidence, and to trust yourself? Maybe you want to repair your relationship and restore hope? With warmth, empathy and skill, I will help you move forward so you can live more fully. Through a collaborative approach, you will connect with your emotions and articulate needs, gain insight, bolster resilience, and increase confidence, self-compassion, and connection.
(855) 479-0846 View (855) 479-0846
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See more therapy options for Toronto

How does your Counsellor compare?

Number of Counsellors in Toronto, ON

3,000+

Average cost per session

$160

Counsellors in Toronto, ON who prioritize treating:

93% Anxiety
87% Depression
84% Relationship Issues
84% Self Esteem
80% Stress
71% Coping Skills
70% Trauma and PTSD

Average years in practice

9 Years

Top 3 insurances accepted

65% Green Shield Canada
64% SunLife
62% Manulife

How Counsellors in Toronto, ON see their clients

52% In Person and Online
48% Online Only

Gender breakdown

81% Female
17% Male
2% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in Toronto?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.