Therapists in Toronto, ON

I obtained my doctoral degree (Ph.D.) in psychology. I have 10+ experience teaching university courses at the undergraduate and graduate level. Along with my teaching, I have 20+ years of experience in providing individual and couples therapy. I specialize in depression, and anxiety (panic attacks, social anxiety, phobias, obsessive-compulsive disorder, and generalized anxiety). Other areas of clinical interest include: chronic pain/injuries, relationship issues/distress, workplace stress, grief, trauma, and low self-esteem.

Whether you are dealing with feelings of depression, anxiety, trauma, troubled relationships, or difficulty parenting, I am here to help. I welcome clients and create relationships built on compassion, openness, and respect that allows us to work together to reach your goals. With over 7 years of experience helping clients work through life’s traumas and transitions, I am here to support you on your mental wellness journey. I work with youth, adults and caregivers that are struggling with life’s many challenges.

I am a bilingual Clinical Social Worker passionate about human behaviour. The majority of my experience has been with women at risk that have been touched by trauma; i.e. refugee claimants, sexual abuse/rape, domestic violence, child abuse, and many others. I assist in your healing process, exploring the trauma creating a better "now", and planning for a successful immediate future. I really believe you have the resilience and the capacity to heal yourself, let me help you!

In my experience, people who are considering therapy have something ‘right’ with them rather than something ‘wrong’ with them. As a Clinical Psychologist, I feel very lucky to be working with the kind and inspiring people who are my clients, and helping them discover and become more of who they are. If we work together, I will develop a customized treatment plan for you based on your needs and preferences. I draw mostly from Emotion Focused Therapy and Narrative Therapy.

Are you trying to get back with your girlfriend? Did you do something that got you dumped, and you don't know why you did it? Did you do everything for her and got nothing back? Or are you in a relationship and can't decide whether to leave or not. What happened to my sexual desire? Is she hot enough? Am I happy where I am now? I'm young, and I want to have more sex. Do I watch too much porn? What should I do? Are you also lost in life? You want to have a meaningful career, doing the things you love, but why can't I get out off the couch?

Healing is possible especially for those who feel broken, lost, and alone. I desire to walk with you through this process and help lay down any burden, fear, guilt, shame, and loneliness. In our sessions, I strive to create a space for you to come as you are and leave better than you were. I am passionate about serving minority populations, students, and adults who have experienced trauma or are currently struggling with anxiety, life transitions, career, cross-cultural issues, family conflicts, relationships, and self-worth. Challenges exist everywhere but with the right tools, you can prevail.

I have always had a passion for holding space for others as they confront pain and distress. I consider it my greatest privilege to emotionally support individuals as they navigate through the challenges of their life. In fact, my aim is to support you by helping you get in touch with what is hijacking you - emotional wounds, fears, blindspots, negative beliefs and thinking patterns. I am equipped to guide you through various concerns including anxiety, emotional distress, grief, trauma and loss and have worked with countless individuals, children and parents over the years.

Have you experienced a loss in your life? Any type of loss can be painful, isolating, life changing, and sometimes confusing. Or maybe you've experienced a life transition. Life transitions can include starting a new job, moving to a new country, starting a new relationship, or a loved one becoming ill. Life transitions can leave you feeling stuck, anxious, depressed, angry, or directionless. Even joyous transitions can be impactful in unexpected ways. These feelings are very normal, and a way of our bodies telling us that we’re not okay. What we often need during these times is a space to heal. Healing starts from feeling safe.

As a Counsellor my professional knowledge has been deeply enriched by my own lived experiences. I have been working as a Holistic Health Practitioner since 2011 and Mental Health and Wellness advocate since I was first trained as a Counsellor in 2009. I incorporate a strengths-based approach to wellness that understands the interconnectedness of our whole selves and different spiritual perspectives. My work is informed by anti-oppression, social justice, neurodiversity and positive psychology.

Navigating Mental Health: A Tailored Approach. My practice is specialized in supporting you dealing with anxiety, stress, depression, relationship issues, and feelings of overwhelm. Together, we will explore and foster deeper self-awareness, enhance relationships, heal emotional wounds, overcome personal obstacles, create balance in your daily life, and cultivate a profound connection with your genuine self.

We all encounter moments in life that can be challenging... whether you feel stuck, have received worrisome news, disenchanted with your relationships, overwhelmed with school, or dissatisfied in your career - something's missing. If you yearn for something more, compelled to make a change, it's time to dismantle these patterns that no longer serve you and establish choices that truly matter. I can show you how.

Your struggles are valid and you deserve to feel better. I am a registered social worker and specialize in treating Anxiety Disorders and Depression. I believe in the importance of getting to the root (the 'why') of the challenges that clients are experiencing; which usually stem from childhood. I also treat how your anxiety and/or depression is coming up for you day to day (i.e. motivation difficulties, low mood, worry thoughts, inner critic, procrastination). I can help you process and understand your history and how it's impacting you now; learn effective ways of coping, and shift maladaptive thinking and behavioural patterns.

If you are looking for a Psychotherapist, chances are you are going through a rough patch or time of change in your life. Marriage or familial issues. Anxiety or depression. Stress, grief and loss. Substance abuse. Life transition or even career issues. These are the types of growing edges that often lead people to seek support. I believe in a collaborative approach to therapy and that the client is the expert on their own life. As a working professional for over a decade, I have worked with families, couples and individuals. I would be honoured to help you reach your goals!

My work is about connection. I do what I can to create a space where we can sit - without judgement or hurry - and organize our way through thoughts, experiences and feelings. Therapy can soften our gaze and invite curiosity - allowing us to make different sense of things.

What if you could actually be happy every day? Hi I'm Dunn Kaufman, a counselor and therapist. For the past decade, I have been helping people like you with stress, anxiety, depression, relationship and/or other issues lead the life you know you can have. If you want more out of your life and haven't been able to do so on your own or with your current therapist, then be in touch.

I am a dedicated social worker who loves to connect with each client in a gentle manner that allows them to feel truly heard, understood, acknowledged, and validated. Counselling and Social Work are my passion and life's calling. I strive to create a warm space where clients feel safe and comfortable in discussing difficult experiences that they are currently facing, in sharing past traumas and difficulties, and in planning to meet future challenges. I enjoy helping clients to experience renewed feelings of hope for the future and discover new possibilities for moving forward in a way that works for them.

We're here to help. We are a small team of highly specialized and skilled Ph.D./Psyc.D. level psychologists. We have extensive experience and expertise dealing with various mental health concerns including: anxiety, depression, anger, alcohol and substance misuse, eating disorders, body dysmorphia, relationship problems, low self-esteem and feeling lost or lacking in life meaning.