Therapists in Toronto, ON
Chelsea has obtained her Master's degree in Clinical and Counselling Psychology from Adler Graduate Professional School and Honours Bachelor of Science in Psychology from the University of Toronto. She is currently working in private practice at Toronto Psychologists under the supervision of Dr. Stacy Lekkos towards registration with the College of Psychologists and Behaviour Analysts of Ontario (CPBAO) as a Psychological Associate.
Chelsea has obtained her Master's degree in Clinical and Counselling Psychology from Adler Graduate Professional School and Honours Bachelor of Science in Psychology from the University of Toronto. She is currently working in private practice at Toronto Psychologists under the supervision of Dr. Stacy Lekkos towards registration with the College of Psychologists and Behaviour Analysts of Ontario (CPBAO) as a Psychological Associate.
Do you often feel overwhelmed, shut down, or like you’re constantly masking parts of yourself just to get through the day? When pain feels persistent, many people try to disconnect from their bodies or long for an escape from how they feel. You’re not alone. Many of my clients have felt like outliers, misunderstood, uncertain about who they are, or stuck in unhelpful relationship patterns, including with themselves. I’m here to support you in developing emotional awareness, strengthening coping and regulation skills, improving communication, and creating a life that feels more grounded, authentic, and aligned with your values.
Do you often feel overwhelmed, shut down, or like you’re constantly masking parts of yourself just to get through the day? When pain feels persistent, many people try to disconnect from their bodies or long for an escape from how they feel. You’re not alone. Many of my clients have felt like outliers, misunderstood, uncertain about who they are, or stuck in unhelpful relationship patterns, including with themselves. I’m here to support you in developing emotional awareness, strengthening coping and regulation skills, improving communication, and creating a life that feels more grounded, authentic, and aligned with your values.
You’ve been strong for so long—but lately, it’s starting to feel heavier in a way you can’t ignore.
Maybe you’re used to pushing through, holding it together, and showing up for everyone else, even when you’re struggling inside. But now, something feels different. It’s harder to keep going the same way.
You might not know exactly what needs to change—just that something does.
Therapy gives you a space to slow down, feel supported, and start making sense of what’s beneath the surface—at your own pace.
Together, we’ll build insight, strengthen coping, and help you reconnect with yourself in a way that feels grounding and safe.
You’ve been strong for so long—but lately, it’s starting to feel heavier in a way you can’t ignore.
Maybe you’re used to pushing through, holding it together, and showing up for everyone else, even when you’re struggling inside. But now, something feels different. It’s harder to keep going the same way.
You might not know exactly what needs to change—just that something does.
Therapy gives you a space to slow down, feel supported, and start making sense of what’s beneath the surface—at your own pace.
Together, we’ll build insight, strengthen coping, and help you reconnect with yourself in a way that feels grounding and safe.
Dr. Sohail Abbas is a registered clinical psychologist in Ontario. Dr. Abbas specializes in treating Anxiety Disorders:panic disorder, social phobia, obsessive-compulsive disorder, post-traumatic stress disorder (PTSD) and all kinds of depression and mood disorders. Besides working with individuals, Dr. Abbas also helps couples and families to deal with a variety of issues including stress, dealing with the loss of a loved one, adjusting to life changes, communication, separation and divorce.
Dr. Sohail Abbas is a registered clinical psychologist in Ontario. Dr. Abbas specializes in treating Anxiety Disorders:panic disorder, social phobia, obsessive-compulsive disorder, post-traumatic stress disorder (PTSD) and all kinds of depression and mood disorders. Besides working with individuals, Dr. Abbas also helps couples and families to deal with a variety of issues including stress, dealing with the loss of a loved one, adjusting to life changes, communication, separation and divorce.
There are many reasons for seeking therapy, as a couple or for yourself. Your reasons are your own. Whether you are new to therapy or have had previous experiences, seeking a therapist who feels like a good fit is a meaningful step toward your healing. Finding the words to speak your truth in the presence of an attuned, empathic, and non-judgmental other is a vulnerable yet powerful experience. This is the core of talk therapy. I am committed to helping you look inward, change stuck patterns, or shift perspectives that may no longer be serving you or your relationships. To get started, contact our admin to book a free consultation.
There are many reasons for seeking therapy, as a couple or for yourself. Your reasons are your own. Whether you are new to therapy or have had previous experiences, seeking a therapist who feels like a good fit is a meaningful step toward your healing. Finding the words to speak your truth in the presence of an attuned, empathic, and non-judgmental other is a vulnerable yet powerful experience. This is the core of talk therapy. I am committed to helping you look inward, change stuck patterns, or shift perspectives that may no longer be serving you or your relationships. To get started, contact our admin to book a free consultation.
Navigating the perinatal and postpartum stages with OCD can feel overwhelming, but you don’t have to face it alone. I provide a warm and inclusive space for birthing people and families managing the challenges of new parenthood, including the unique struggles OCD can bring.
Navigating the perinatal and postpartum stages with OCD can feel overwhelming, but you don’t have to face it alone. I provide a warm and inclusive space for birthing people and families managing the challenges of new parenthood, including the unique struggles OCD can bring.
Many of my clients come to therapy feeling overwhelmed by anxiety, grief, relationship struggles, or family conflict. Some feel unheard or disconnected, unsure how to move forward, and longing for clarity and emotional relief. My approach centers on creating a calm, supportive space where you can explore your story, reconnect with your strengths, and move toward the life you want with confidence and hope.
Many of my clients come to therapy feeling overwhelmed by anxiety, grief, relationship struggles, or family conflict. Some feel unheard or disconnected, unsure how to move forward, and longing for clarity and emotional relief. My approach centers on creating a calm, supportive space where you can explore your story, reconnect with your strengths, and move toward the life you want with confidence and hope.
Are you someone who finds yourself overthinking everything, feeling stuck, or unsure about your relationships or where your life is going? On the outside, things may seem okay, but internally it can feel overwhelming, confusing, or even a little lonely, especially if you’re navigating life between cultures or adjusting to a new environment. Growing up in India, where mental health wasn’t always openly talked about, and through my own journey of moving to Canada, I’ve seen how often people struggle silently without fully understanding what they’re going through. You don’t have to hold it all on your own.
Are you someone who finds yourself overthinking everything, feeling stuck, or unsure about your relationships or where your life is going? On the outside, things may seem okay, but internally it can feel overwhelming, confusing, or even a little lonely, especially if you’re navigating life between cultures or adjusting to a new environment. Growing up in India, where mental health wasn’t always openly talked about, and through my own journey of moving to Canada, I’ve seen how often people struggle silently without fully understanding what they’re going through. You don’t have to hold it all on your own.
Accepting new clients - Welcome and thanks for visiting my profile! It is difficult for us to appreciate when things aren’t “just right”. We put a lot of pressure on ourselves, to feel and think a certain way. We often mask our true emotions and the way we process information, in order to “fit” in. This can become overwhelming, and eventually, this can lead to changes in the way we perceive ourselves, our family and friends, and the world around us.
Accepting new clients - Welcome and thanks for visiting my profile! It is difficult for us to appreciate when things aren’t “just right”. We put a lot of pressure on ourselves, to feel and think a certain way. We often mask our true emotions and the way we process information, in order to “fit” in. This can become overwhelming, and eventually, this can lead to changes in the way we perceive ourselves, our family and friends, and the world around us.
I take an active stance in my sessions using more of a direct therapy approach. My goal is to work collaboratively with my clients while creating a safe space where they can have a profound relationship with themselves. I work on identifying and processing complex feelings that have been repressed sometimes for years, to get relief from symptoms such as anxiety and depression among other issues.
I take an active stance in my sessions using more of a direct therapy approach. My goal is to work collaboratively with my clients while creating a safe space where they can have a profound relationship with themselves. I work on identifying and processing complex feelings that have been repressed sometimes for years, to get relief from symptoms such as anxiety and depression among other issues.
As human beings, we all have lives full of unique challenges, stresses and anxieties that we don’t always have control over. Sometimes our thoughts and feelings can become so consuming that they interfere with our happiness, prosperity and sense of personal peace. Our therapy sessions involve exploring our thoughts and feelings, gaining skills and insight into how they work, and finding strategies to address difficult situations in our lives with healthier, practical and manageable approaches.
As human beings, we all have lives full of unique challenges, stresses and anxieties that we don’t always have control over. Sometimes our thoughts and feelings can become so consuming that they interfere with our happiness, prosperity and sense of personal peace. Our therapy sessions involve exploring our thoughts and feelings, gaining skills and insight into how they work, and finding strategies to address difficult situations in our lives with healthier, practical and manageable approaches.
Thank you so much for stopping by.
Are you feeling stuck and having a hard time seeing your way forward? A change in your life can leave you feeling hopeless, empty, confused, or lost. Finding yourself in a new role, or a new phase of life, ending a relationship, experiencing menopause, or loosing a loved one, may throw you on a path that you didn’t expect and have a hard time navigating. Right now, you can't see your way forward, but you want to find a way through the weeds so you don't feel so bogged down and overwhelmed.
Thank you so much for stopping by.
Are you feeling stuck and having a hard time seeing your way forward? A change in your life can leave you feeling hopeless, empty, confused, or lost. Finding yourself in a new role, or a new phase of life, ending a relationship, experiencing menopause, or loosing a loved one, may throw you on a path that you didn’t expect and have a hard time navigating. Right now, you can't see your way forward, but you want to find a way through the weeds so you don't feel so bogged down and overwhelmed.
Heather Cummins l Relationships- Anxiety- Identity
Registered Psychotherapist (Qualifying), HBA, MACP
3 Endorsed
Online Only
You’ve been questioning parts of yourself lately - your identity, your relationships, where you fit, or what you actually want. Maybe anxiety is always humming in the background, or gets louder in dating, friendships, or family dynamics. You might overthink how you come across, struggle to fully be yourself, or feel stuck between who you are and who you feel expected to be. You’re trying to figure it out - but it’s confusing, exhausting, and hard to untangle on your own.
You’ve been questioning parts of yourself lately - your identity, your relationships, where you fit, or what you actually want. Maybe anxiety is always humming in the background, or gets louder in dating, friendships, or family dynamics. You might overthink how you come across, struggle to fully be yourself, or feel stuck between who you are and who you feel expected to be. You’re trying to figure it out - but it’s confusing, exhausting, and hard to untangle on your own.
Now accepting new clients! I’m a trauma-informed & anti-oppressive social worker/therapist drawing on over 20 years experience in the counselling & community service field. As a seasoned practitioner, I have discovered that compassion, care and feeling heard are important elements for healing – I endeavor to provide this to my clients! I also draw upon various therapeutic modalities, such as, strengths-based, person-centred, narrative & solution-focused therapies. Additionally, I use dialectal behavioural therapy and cognitive based therapy, but use them in an accessible and (dare I say!) fun way. Please feel free to reach out!
Now accepting new clients! I’m a trauma-informed & anti-oppressive social worker/therapist drawing on over 20 years experience in the counselling & community service field. As a seasoned practitioner, I have discovered that compassion, care and feeling heard are important elements for healing – I endeavor to provide this to my clients! I also draw upon various therapeutic modalities, such as, strengths-based, person-centred, narrative & solution-focused therapies. Additionally, I use dialectal behavioural therapy and cognitive based therapy, but use them in an accessible and (dare I say!) fun way. Please feel free to reach out!
Have you been feeling disconnected from your self, body, culture, or loved ones? I work with clients who are seeking deeper self-understanding, emotional clarity, and a more embodied connection to life. Many of the people I support feel overwhelmed or out of alignment and perhaps intellectually aware of what’s wrong, but unsure how to process things in a meaningful manner for them.
With a background in kinesiology, training in somatic trauma work, and a Master’s in Counselling Psychology, I help clients move through anxiety, depression, life transitions, and past traumas using both evidence-based tools and body-based awareness.
Have you been feeling disconnected from your self, body, culture, or loved ones? I work with clients who are seeking deeper self-understanding, emotional clarity, and a more embodied connection to life. Many of the people I support feel overwhelmed or out of alignment and perhaps intellectually aware of what’s wrong, but unsure how to process things in a meaningful manner for them.
With a background in kinesiology, training in somatic trauma work, and a Master’s in Counselling Psychology, I help clients move through anxiety, depression, life transitions, and past traumas using both evidence-based tools and body-based awareness.
Hello! I'm Ashley, a registered social worker passionate about supporting individuals through times of transition and change. Life transitions can be overwhelming, often filled with both excitement and uncertainty. With extensive experience in helping clients navigate issues like loss, illness, stress, anxiety and challenges in work and school, I'm here to guide you through these difficult moments. Whether you're facing challenges in school, exploring career paths, grappling with personal identity, managing health concerns or navigating relationships, I provide the support you need moving forward.
Hello! I'm Ashley, a registered social worker passionate about supporting individuals through times of transition and change. Life transitions can be overwhelming, often filled with both excitement and uncertainty. With extensive experience in helping clients navigate issues like loss, illness, stress, anxiety and challenges in work and school, I'm here to guide you through these difficult moments. Whether you're facing challenges in school, exploring career paths, grappling with personal identity, managing health concerns or navigating relationships, I provide the support you need moving forward.
Life can become confusing or heavy in ways we don’t always expect. You might notice anxiety, stress, or familiar ways of coping that pull you off balance. Therapy offers a place to slow down, make room for what’s happening inside, and sort through experiences that are difficult to face alone. As a Registered Psychotherapist (Qualifying) and Counselling Psychology student under supervision, I draw on clinical training and a background in mindfulness and trauma-informed yoga to support a grounded and connected approach to this work.
Life can become confusing or heavy in ways we don’t always expect. You might notice anxiety, stress, or familiar ways of coping that pull you off balance. Therapy offers a place to slow down, make room for what’s happening inside, and sort through experiences that are difficult to face alone. As a Registered Psychotherapist (Qualifying) and Counselling Psychology student under supervision, I draw on clinical training and a background in mindfulness and trauma-informed yoga to support a grounded and connected approach to this work.
In-Person & Virtual - Accepting Client - No Waitlist - Insurance Coverage. McDowall Integrative Psychology & Healthcare (McDowall) is a team of registered psychologists, psychotherapists, counsellors and therapists-in-training who are committed to providing you with professional, compassionate therapy and assessment services. We offer traditional psychological and psychotherapy services, but when needed, we incorporate integrative therapies in order to provide optimal psychological outcomes. We use an integrative psychology approach that addresses the root causes of your mental health concerns.
In-Person & Virtual - Accepting Client - No Waitlist - Insurance Coverage. McDowall Integrative Psychology & Healthcare (McDowall) is a team of registered psychologists, psychotherapists, counsellors and therapists-in-training who are committed to providing you with professional, compassionate therapy and assessment services. We offer traditional psychological and psychotherapy services, but when needed, we incorporate integrative therapies in order to provide optimal psychological outcomes. We use an integrative psychology approach that addresses the root causes of your mental health concerns.
You may find yourself at a quiet turning point, noticing that the life you’ve been moving through doesn’t feel quite the same anymore. Perhaps familiar patterns feel heavier, relationships feel more complex, or you’re wanting something that feels more authentic. You might be navigating a transition, carrying stress that lingers, or simply sensing that something needs attention.
Therapy offers a space where you don’t have to have the answers. You can arrive overwhelmed, unsure, hopeful, or hurting. You’ll be met with steadiness, and genuine care. Together, we can explore your experiences, and understand the patterns that shape them.
You may find yourself at a quiet turning point, noticing that the life you’ve been moving through doesn’t feel quite the same anymore. Perhaps familiar patterns feel heavier, relationships feel more complex, or you’re wanting something that feels more authentic. You might be navigating a transition, carrying stress that lingers, or simply sensing that something needs attention.
Therapy offers a space where you don’t have to have the answers. You can arrive overwhelmed, unsure, hopeful, or hurting. You’ll be met with steadiness, and genuine care. Together, we can explore your experiences, and understand the patterns that shape them.
You might be someone who understands difficult experiences intellectually but still feels their impact in your body—the constant vigilance, the shutdown, the exhaustion of managing everyone else's emotions.
You're deeply self-aware and reflective, but stuck in patterns that feel hard to shift. You may be looking for approaches beyond talk therapy alone, wanting to address what feels unresolved at a nervous system level. Not simply coping strategies, but wanting to feel safer in your body and relationships, access feelings without overwhelm, feel genuinely at home in yourself, and create a life that reflects who you actually are.
You might be someone who understands difficult experiences intellectually but still feels their impact in your body—the constant vigilance, the shutdown, the exhaustion of managing everyone else's emotions.
You're deeply self-aware and reflective, but stuck in patterns that feel hard to shift. You may be looking for approaches beyond talk therapy alone, wanting to address what feels unresolved at a nervous system level. Not simply coping strategies, but wanting to feel safer in your body and relationships, access feelings without overwhelm, feel genuinely at home in yourself, and create a life that reflects who you actually are.
See more therapy options for Toronto
How does your Counsellor compare?
Number of Counsellors in Toronto, ON
3.000+
Average cost per session
$164
Counsellors in Toronto, ON who prioritize treating:
| 93% | Anxiety |
| 86% | Depression |
| 84% | Relationship Issues |
| 83% | Self Esteem |
| 79% | Stress |
| 69% | Trauma and PTSD |
| 66% | Grief |
Average years in practice
9 Years
Top 3 insurances accepted
| 78% | SunLife |
| 74% | Green Shield Canada |
| 74% | Manulife |
How Counsellors in Toronto, ON see their clients
| 52% | In Person and Online | |
| 48% | Online Only |
Gender breakdown
| 80% | Female | |
| 17% | Male | |
| 3% | Non-Binary |
FAQs - About Therapy and Counselling
How can I find a therapist in Toronto?
Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.
Are therapy sessions confidential?
Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.