Therapists in Toronto, ON

It is a natural part of life that we question our careers and ask ourselves why we do what we do. You may be feeling unfulfilled and purposeless with your career where it feels painful to stay where you are, but it also feels painful to deal with the confusion, overwhelm, stress, and anxiety involved in thinking about what's next and how to transition your career. As a Registered Psychotherapist and Career Counsellor, I'm here to help you manage these emotions and make a strategic, informed decision on what career to pursue next. My approach combines psychotherapy with practical decision-making and action-planning.
It is a natural part of life that we question our careers and ask ourselves why we do what we do. You may be feeling unfulfilled and purposeless with your career where it feels painful to stay where you are, but it also feels painful to deal with the confusion, overwhelm, stress, and anxiety involved in thinking about what's next and how to transition your career. As a Registered Psychotherapist and Career Counsellor, I'm here to help you manage these emotions and make a strategic, informed decision on what career to pursue next. My approach combines psychotherapy with practical decision-making and action-planning.

Feeling stuck, overwhelmed, stressed, anxious, depressed or distracted? About to make a life change or transition? Chained to the same negative patterns of thinking and struggling to cope? It is my practice to provide clients with the tools and strategies to help them better manage their minds and their lives. We would work together to set goals in response to challenges by addressing difficult feelings, balancing unhelpful thoughts, utilizing your strengths, and locating your values.
Feeling stuck, overwhelmed, stressed, anxious, depressed or distracted? About to make a life change or transition? Chained to the same negative patterns of thinking and struggling to cope? It is my practice to provide clients with the tools and strategies to help them better manage their minds and their lives. We would work together to set goals in response to challenges by addressing difficult feelings, balancing unhelpful thoughts, utilizing your strengths, and locating your values.

Are you feeling overwhelmed? Depressed? Fearful? Have you experienced a loss of a loved one? Are you feeling stressed at work? Have trouble concentrating and thinking? Are you cranky and moody? Are family responsibilities overwhelming you? Have you experienced a major trauma? Are you dealing with chronic illness or pain? Do you want to make changes in your life but don't know how or where to begin? Psychotherapy can help you learn ways to cope with negative emotions, sort out life issues, and make changes in your personal and work life.
Are you feeling overwhelmed? Depressed? Fearful? Have you experienced a loss of a loved one? Are you feeling stressed at work? Have trouble concentrating and thinking? Are you cranky and moody? Are family responsibilities overwhelming you? Have you experienced a major trauma? Are you dealing with chronic illness or pain? Do you want to make changes in your life but don't know how or where to begin? Psychotherapy can help you learn ways to cope with negative emotions, sort out life issues, and make changes in your personal and work life.

Valerie Campbell
Registered Psychotherapist, MACP
Verified Verified
1 Endorsed
Online Only
Waitlist for new clients
Discover A New Perspective on Your Life. | EMDR Certified Therapist (Eye Movement Desensitization and Reprocessing). | Chances are, you are searching for answers, ways to cope, emotional regulation, insight, or meaning. Ultimately, you want to feel better about yourself, others, or the world around you. I have extensive experience working with individuals who struggle with self-pressure, a self-critical voice, a sense of guilt or shame, or find security through seeking achievement or perfection.
Discover A New Perspective on Your Life. | EMDR Certified Therapist (Eye Movement Desensitization and Reprocessing). | Chances are, you are searching for answers, ways to cope, emotional regulation, insight, or meaning. Ultimately, you want to feel better about yourself, others, or the world around you. I have extensive experience working with individuals who struggle with self-pressure, a self-critical voice, a sense of guilt or shame, or find security through seeking achievement or perfection.

Sometimes life seems difficult, and we may feel like nothing is working. We may feel lonely, isolated, filled with self-doubt, depressed, anxious, overwhelmed, hopeless, and helpless. We long for connections, while afraid of being hurt. We hope that someone can listen to us and validate our emotions, suffering, and struggles; we hope to be seen, heard, and cared for. However, it can be scary to reach out for support, showing our vulnerabilities and not knowing how others will respond to them. My wish is to create a safe space for you to share your experiences, struggles, and emotions. I am here to be with you and listen to you.
Sometimes life seems difficult, and we may feel like nothing is working. We may feel lonely, isolated, filled with self-doubt, depressed, anxious, overwhelmed, hopeless, and helpless. We long for connections, while afraid of being hurt. We hope that someone can listen to us and validate our emotions, suffering, and struggles; we hope to be seen, heard, and cared for. However, it can be scary to reach out for support, showing our vulnerabilities and not knowing how others will respond to them. My wish is to create a safe space for you to share your experiences, struggles, and emotions. I am here to be with you and listen to you.

I am a registered clinical psychologist working with children, adolescents, and their families. Using evidence based practices and a developmental framework, I work together with my clients to better understand and manage their unique challenges, especially those related to anxiety, depression, and adjustment to various life circumstances (including family, school, and peer related difficulties). My work also focuses on empowering parents to support their children effectively and to strengthen parent-child relationships.
I am a registered clinical psychologist working with children, adolescents, and their families. Using evidence based practices and a developmental framework, I work together with my clients to better understand and manage their unique challenges, especially those related to anxiety, depression, and adjustment to various life circumstances (including family, school, and peer related difficulties). My work also focuses on empowering parents to support their children effectively and to strengthen parent-child relationships.

We can’t come out of the woods without the arduous hike through it. The good news is you don’t have to do it alone. My approach offers a warm and empathic presence, curious questions to build insight, and a safe space for processing stuck emotions and breaking free of distressing patterns. For individuals, I can support you in processing experiences, emotions, and beliefs to help foster change. For couples, I can support your relationship by giving you the tools and skills to clear up communication fog, move through new or chronic conflicts, heal from betrayals, and help increase fondness & intimacy within your relationship.
We can’t come out of the woods without the arduous hike through it. The good news is you don’t have to do it alone. My approach offers a warm and empathic presence, curious questions to build insight, and a safe space for processing stuck emotions and breaking free of distressing patterns. For individuals, I can support you in processing experiences, emotions, and beliefs to help foster change. For couples, I can support your relationship by giving you the tools and skills to clear up communication fog, move through new or chronic conflicts, heal from betrayals, and help increase fondness & intimacy within your relationship.

Sheema Khan with Supporting Your Journey
Registered Psychotherapist, MA, MBA, BComm
Verified Verified
6 Endorsed
Toronto, ON M4P
Accepting NEW Clients! Are you feeling overwhelmed by stress, burnout, or finding it difficult to set healthy boundaries in your life? You're not alone. As a woman of color, I understand the unique challenges and cultural expectations that can intensify these feelings. Whether it's dealing with the pressures of work, family, or navigating societal norms, I offer a safe and supportive space where you can explore these issues without judgment.
Accepting NEW Clients! Are you feeling overwhelmed by stress, burnout, or finding it difficult to set healthy boundaries in your life? You're not alone. As a woman of color, I understand the unique challenges and cultural expectations that can intensify these feelings. Whether it's dealing with the pressures of work, family, or navigating societal norms, I offer a safe and supportive space where you can explore these issues without judgment.

How to find hope? If you are feeling overwhelmed, engaging in therapy can help you feel calm again. You have BIG responsibilities! — With little time and less energy! You may feel pulled in many directions ... as a student, worker, caregiver, provider... You may feel distressed, confused, and empty. You may have lost a sense of connection to who you are and what you want - because of BURNOUT, stress, and overwhelm! I too have felt I was losing control; it can be frightening!
How to find hope? If you are feeling overwhelmed, engaging in therapy can help you feel calm again. You have BIG responsibilities! — With little time and less energy! You may feel pulled in many directions ... as a student, worker, caregiver, provider... You may feel distressed, confused, and empty. You may have lost a sense of connection to who you are and what you want - because of BURNOUT, stress, and overwhelm! I too have felt I was losing control; it can be frightening!

Natalie Saroya
Registered Psychotherapist (Qualifying), MA, RP-Q
Verified Verified
2 Endorsed
Online Only
I specialize in helping people handle breakups, divorce, family conflict, and other interpersonal conflict. These challenges can cause immense sadness, difficulty managing your emotions, anger, frustration, resentment, feelings of hopelessness, and negative thoughts about yourself and your future. This mental and emotional state can feel permanent and leave you feeling stuck. The right therapist can help you process any trauma and gain a better understanding of yourself so that you can move toward relief, self-assuredness, and peace.
I specialize in helping people handle breakups, divorce, family conflict, and other interpersonal conflict. These challenges can cause immense sadness, difficulty managing your emotions, anger, frustration, resentment, feelings of hopelessness, and negative thoughts about yourself and your future. This mental and emotional state can feel permanent and leave you feeling stuck. The right therapist can help you process any trauma and gain a better understanding of yourself so that you can move toward relief, self-assuredness, and peace.

We all struggle in invisible ways as our lives become inhibited by pressures and expectations of the day to day. We are often further debilitated by our less than perfect past, where old hurts and abandon influence our current choices. Most impacted are our relationships, our work, and our connection to the self. I believe therapy gives us the opportunity to both accept what was and is, and through growth orienting processes help us recreate ourselves into versions that feel more aligned with who we would like to become.
We all struggle in invisible ways as our lives become inhibited by pressures and expectations of the day to day. We are often further debilitated by our less than perfect past, where old hurts and abandon influence our current choices. Most impacted are our relationships, our work, and our connection to the self. I believe therapy gives us the opportunity to both accept what was and is, and through growth orienting processes help us recreate ourselves into versions that feel more aligned with who we would like to become.
15 Second Videos

**In person & virtual appointments available** Welcome! I use evidence-based methods to work with patients experiencing anxiety, depression, loneliness, self-criticism and relationship issues including family difficulties. My approach is insight-oriented and focuses on understanding thoughts, behaviours and emotions; this method of psychotherapy allows for lasting and meaningful change. We'll work together to improve your well-being so that you can live your best life. I work from an empathic and non-judgmental perspective to meet every client’s individual needs. Deciding to enter therapy takes courage. You can feel better!
**In person & virtual appointments available** Welcome! I use evidence-based methods to work with patients experiencing anxiety, depression, loneliness, self-criticism and relationship issues including family difficulties. My approach is insight-oriented and focuses on understanding thoughts, behaviours and emotions; this method of psychotherapy allows for lasting and meaningful change. We'll work together to improve your well-being so that you can live your best life. I work from an empathic and non-judgmental perspective to meet every client’s individual needs. Deciding to enter therapy takes courage. You can feel better!

Seeking help takes courage, and I would love to help you on your process of change. I am committed to providing compassionate treatment in a private and confidential manner. In terms of my services, I offer individual therapy to adolescents and adults. Some presenting concerns often include, but are not limited to, anxiety, depression, relationship difficulties, self-esteem issues, sexual identity and gender identity. I adapt my therapeutic approach to the unique needs of my clients, and utilize both skill-based and insight-oriented approaches
Seeking help takes courage, and I would love to help you on your process of change. I am committed to providing compassionate treatment in a private and confidential manner. In terms of my services, I offer individual therapy to adolescents and adults. Some presenting concerns often include, but are not limited to, anxiety, depression, relationship difficulties, self-esteem issues, sexual identity and gender identity. I adapt my therapeutic approach to the unique needs of my clients, and utilize both skill-based and insight-oriented approaches

Nathaniel Israel
Registered Psychotherapist, MA, RP, OACCPP
Verified Verified
4 Endorsed
Toronto, ON M4S
Do you re-experience painful memories, or find it difficult to function in certain settings because of fears of failing, being called out or that you are incapable? My great passion is bringing healing to people who have been through a traumatic/stressful experience. I help my clients, adults and families, to find healthy perceptions of themselves and strengthen their relationships so they can know themselves complete, whole and safe. I help you to connect the underlying dots, gain better understanding of yourself so that these unhealthy thoughts or difficult memories do not keep you from doing what you want to do.
Do you re-experience painful memories, or find it difficult to function in certain settings because of fears of failing, being called out or that you are incapable? My great passion is bringing healing to people who have been through a traumatic/stressful experience. I help my clients, adults and families, to find healthy perceptions of themselves and strengthen their relationships so they can know themselves complete, whole and safe. I help you to connect the underlying dots, gain better understanding of yourself so that these unhealthy thoughts or difficult memories do not keep you from doing what you want to do.

As a therapist, my fundamental goal is to help and encourage you to look at the difficult parts of your life that are holding you back, while simultaneously helping you to cultivate the skills to live your life in a manner that is mentally healthy and purpose driven. I work with people struggling with ADHD, addiction (specializing in cannabis), anxiety, and those having difficulty in their marriage or settling into a committed relationship. I also like to help people who feel lost in their life or who feel unfulfilled by their current profession and who hope to bring more meaning into their lives.
As a therapist, my fundamental goal is to help and encourage you to look at the difficult parts of your life that are holding you back, while simultaneously helping you to cultivate the skills to live your life in a manner that is mentally healthy and purpose driven. I work with people struggling with ADHD, addiction (specializing in cannabis), anxiety, and those having difficulty in their marriage or settling into a committed relationship. I also like to help people who feel lost in their life or who feel unfulfilled by their current profession and who hope to bring more meaning into their lives.

I believe therapy is for everyone. We all deserve a warm and empathic space to bring our innermost thoughts, fears, and needs. As a fat, queer, trans, and neurodivergent person, I have always found it difficult to fit myself into the world around me. For this reason, as a therapist, I don’t believe there is a one-size-fits-all therapeutic modality. I specialize in working with people who live outside of the margins and my goal is to provide you with a compassionate and collaborative space to make therapy work for you.
I believe therapy is for everyone. We all deserve a warm and empathic space to bring our innermost thoughts, fears, and needs. As a fat, queer, trans, and neurodivergent person, I have always found it difficult to fit myself into the world around me. For this reason, as a therapist, I don’t believe there is a one-size-fits-all therapeutic modality. I specialize in working with people who live outside of the margins and my goal is to provide you with a compassionate and collaborative space to make therapy work for you.

Dr. Erin Falconer
Registered Social Worker, PhD, MSc, LMSW
Verified Verified
Online Only
Waitlist for new clients
I take a thoughtful and caring approach to working together. I work with you collaboratively and aim to create a safe space to help you process trauma and address issues related to relationships, abuse, identity, and creative expression.
I take a thoughtful and caring approach to working together. I work with you collaboratively and aim to create a safe space to help you process trauma and address issues related to relationships, abuse, identity, and creative expression.

Milena (Mila) Spasojevic
Psychologist, MS, PsyD, CPsych, RPsych
Verified Verified
2 Endorsed
Online Only
My focus involves providing virtual treatment to individuals, couples, and families coping with and recovering from traumatic events. I serve a high number of first responders but my door is open to anyone who wants to understand themselves in a deeper way to live a more fruitful and fulfilling life. I have extensive clinical experience working with culturally diverse individuals and families coping with severe emotional and behavioral problems stemming from trauma, blending families, and immigration, among other life stressors. I am a cancer survivor and offer unique insight into the impact of cancer on individuals and families.
My focus involves providing virtual treatment to individuals, couples, and families coping with and recovering from traumatic events. I serve a high number of first responders but my door is open to anyone who wants to understand themselves in a deeper way to live a more fruitful and fulfilling life. I have extensive clinical experience working with culturally diverse individuals and families coping with severe emotional and behavioral problems stemming from trauma, blending families, and immigration, among other life stressors. I am a cancer survivor and offer unique insight into the impact of cancer on individuals and families.

Chris Toth
Registered Psychotherapist (Qualifying), RP(Q), BA
Verified Verified
4 Endorsed
Online Only
Are you feeling overwhelmed by challenges in your relationships, career, or personal well-being? Maybe you’re navigating a significant life transition, managing the complexities of chronic illness, or struggling with communication that leaves you feeling disconnected. Whatever you’re facing, you don’t have to go through it alone.
Are you feeling overwhelmed by challenges in your relationships, career, or personal well-being? Maybe you’re navigating a significant life transition, managing the complexities of chronic illness, or struggling with communication that leaves you feeling disconnected. Whatever you’re facing, you don’t have to go through it alone.

Jacob Damelin
Registered Psychotherapist (Qualifying), RP(Q), MA, BMus
Verified Verified
2 Endorsed
Toronto, ON M5T
Are you suffering from anxiety, depression, or PTSD? Are you having issues in your romantic, professional, or family life? Are you having trouble balancing your career and personal obligations?
Are you suffering from anxiety, depression, or PTSD? Are you having issues in your romantic, professional, or family life? Are you having trouble balancing your career and personal obligations?
See more therapy options for Toronto
How does your Counsellor compare?
Number of Counsellors in Toronto, ON
3,000+
Average cost per session
$160
Counsellors in Toronto, ON who prioritize treating:
93% | Anxiety |
87% | Depression |
84% | Relationship Issues |
84% | Self Esteem |
79% | Stress |
70% | Coping Skills |
69% | Trauma and PTSD |
Average years in practice
9 Years
Top 3 insurances accepted
66% | Green Shield Canada |
66% | SunLife |
63% | Manulife |
How Counsellors in Toronto, ON see their clients
51% | In Person and Online | |
49% | Online Only |
Gender breakdown
81% | Female | |
17% | Male | |
2% | Non-Binary |
FAQs - About Therapy and Counselling
How can I find a therapist in Toronto?
Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.
Are therapy sessions confidential?
Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.