Therapists in Toronto, ON

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Photo of Trevor Birrell - Trevor Birrell Psychotherapy and Supervision, Registered Psychotherapist, RP
Trevor Birrell Psychotherapy and Supervision
Registered Psychotherapist, RP
9 Endorsed
Online Only
Sometimes in life, the challenges we face seem insurmountable. The loss too great. The grief unbearable. We were never meant to do this alone. We are designed for relationship. Allow me to bear witness to your journey. To celebrate your successes and grieve your losses. Let me use our relationship to shed a light on who you are alone and who you are in the world.
Sometimes in life, the challenges we face seem insurmountable. The loss too great. The grief unbearable. We were never meant to do this alone. We are designed for relationship. Allow me to bear witness to your journey. To celebrate your successes and grieve your losses. Let me use our relationship to shed a light on who you are alone and who you are in the world.
(647) 277-5069 View (647) 277-5069
Photo of Lynna Huang, Registered Psychotherapist, MPS, BA
Lynna Huang
Registered Psychotherapist, MPS, BA
2 Endorsed
Toronto, ON M4Y
In a world that can feel overwhelming and fast-paced, I offer a grounded space to pause, reflect, and move forward with clarity. My approach is goal-oriented and collaborative, drawing on solution-focused and cognitive strategies to help you understand patterns, challenge unhelpful thoughts, and make meaningful changes. I provide a safe space where you are heard and supported as we navigate challenges together. Whether you're facing burnout, navigating career or relationship stress, or simply seeking a space to think things through, we'll work together to develop meaningful insights and a path that feels right for you.
In a world that can feel overwhelming and fast-paced, I offer a grounded space to pause, reflect, and move forward with clarity. My approach is goal-oriented and collaborative, drawing on solution-focused and cognitive strategies to help you understand patterns, challenge unhelpful thoughts, and make meaningful changes. I provide a safe space where you are heard and supported as we navigate challenges together. Whether you're facing burnout, navigating career or relationship stress, or simply seeking a space to think things through, we'll work together to develop meaningful insights and a path that feels right for you.
(437) 747-5474 View (437) 747-5474
Photo of Mede Ovbiagele, Registered Social Worker, MSW, RSW
Mede Ovbiagele
Registered Social Worker, MSW, RSW
2 Endorsed
Toronto, ON M2N
Thanks for showing up. That takes courage. If not now, when? Opening up about your deepest emotions to someone you don’t know can feel uncomfortable. But if you’ve been bottling up your feelings and avoiding them, ask yourself – how’s that working? I don’t claim to have all the answers or to be able to “fix” what you’re going through, but I do promise to listen and provide a warm, supportive space where you can share what’s on your heart.
Thanks for showing up. That takes courage. If not now, when? Opening up about your deepest emotions to someone you don’t know can feel uncomfortable. But if you’ve been bottling up your feelings and avoiding them, ask yourself – how’s that working? I don’t claim to have all the answers or to be able to “fix” what you’re going through, but I do promise to listen and provide a warm, supportive space where you can share what’s on your heart.
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Photo of Cleo Haber - North Star Therapy, Registered Social Worker, BSW, MSW, RSW
North Star Therapy
Registered Social Worker, BSW, MSW, RSW
1 Endorsed
Online Only
Welcome! North Star Therapy is a small group practice where empathy and compassion is central to our work. We know reaching out for help is a courageous step, and we approach every client with respect and an open mind. We strive to create a non-judgmental environment where you will feel heard and validated, fostering a sense of trust that is essential for the therapeutic journey. We are dedicated to creating a safe and supportive space where you can explore, understand, and navigate the complexities of your life and work towards meaningful change. We are here to help. Let's talk about how to get started living the life you want.
Welcome! North Star Therapy is a small group practice where empathy and compassion is central to our work. We know reaching out for help is a courageous step, and we approach every client with respect and an open mind. We strive to create a non-judgmental environment where you will feel heard and validated, fostering a sense of trust that is essential for the therapeutic journey. We are dedicated to creating a safe and supportive space where you can explore, understand, and navigate the complexities of your life and work towards meaningful change. We are here to help. Let's talk about how to get started living the life you want.
(437) 800-1479 View (437) 800-1479
Photo of Heather Pearce, Registered Psychotherapist, MEd
Heather Pearce
Registered Psychotherapist, MEd
7 Endorsed
Toronto, ON M5A
I offer both individual and couples therapy and specialize in supporting clients with challenges related to trauma, relationships, and self-esteem. I aim to help you navigate life’s challenges while discovering new insights and creating desired change along the way. Therapy is an opportunity to gain fresh perspectives, face difficult emotions and experiences, explore patterns that aren't serving you, and develop new ways of responding to challenges. In couples therapy, I work with partnerships of all kinds and at any stage of their relationship to improve communication, explore dynamics, and deepen connection.
I offer both individual and couples therapy and specialize in supporting clients with challenges related to trauma, relationships, and self-esteem. I aim to help you navigate life’s challenges while discovering new insights and creating desired change along the way. Therapy is an opportunity to gain fresh perspectives, face difficult emotions and experiences, explore patterns that aren't serving you, and develop new ways of responding to challenges. In couples therapy, I work with partnerships of all kinds and at any stage of their relationship to improve communication, explore dynamics, and deepen connection.
(647) 931-8154 View (647) 931-8154
Photo of Tim George Tentcher - Mental Health Support, CSW, CPRP
Mental Health Support
Verified Verified
Toronto, ON M5S
I counsel and support individuals, couples and families who feel stuck in life or who have mental health or marriage issues. Anxiety, depression, addiction and family issues are my main focus. My training in social work, addictions, family therapy and personal experience enables me to help families support each other. Mental health issues have been part of my life and our families. We know from experience what helps us recover.
I counsel and support individuals, couples and families who feel stuck in life or who have mental health or marriage issues. Anxiety, depression, addiction and family issues are my main focus. My training in social work, addictions, family therapy and personal experience enables me to help families support each other. Mental health issues have been part of my life and our families. We know from experience what helps us recover.
(226) 286-8468 View (226) 286-8468
Photo of Shayna Oksenberg - First Step Men's Therapy - Direct Billing Now Open, Registered Social Worker, BAH, MSW, RSW
First Step Men's Therapy - Direct Billing Now Open
Registered Social Worker, BAH, MSW, RSW
1 Endorsed
Toronto, ON M5G
Life can feel heavy sometimes, and it’s okay to seek support. Many men face challenges like stress, relationship struggles, or self-doubt, often feeling like they have to carry it all alone. But you don’t have to. Working with me offers a safe, compassionate space to talk things through, gain understanding, and find your way forward. Whether it’s big changes or small steps, we’ll navigate it together at your pace. You deserve support and a space to feel heard. Taking that first step isn’t easy, but it can lead to a lighter, brighter path ahead.
Life can feel heavy sometimes, and it’s okay to seek support. Many men face challenges like stress, relationship struggles, or self-doubt, often feeling like they have to carry it all alone. But you don’t have to. Working with me offers a safe, compassionate space to talk things through, gain understanding, and find your way forward. Whether it’s big changes or small steps, we’ll navigate it together at your pace. You deserve support and a space to feel heard. Taking that first step isn’t easy, but it can lead to a lighter, brighter path ahead.
(437) 747-6494 View (437) 747-6494
Photo of Fiza Bashir, Pre-Licensed Professional
Fiza Bashir
Pre-Licensed Professional
4 Endorsed
Toronto, ON M4W
Are you looking to better manage your emotions, shift unhelpful thoughts or patterns, or strengthen your relationship with yourself and others? Feeling overwhelmed by current challenges or past pain can be difficult to carry alone. As a Pre-Licensed Professional and MA in Counselling Psychology student under clinical supervision, with experience as a suicide line responder, I offer a safe, respectful, and non judgmental space to share your story at your pace. My approach is warm, compassionate and person-centered.
Are you looking to better manage your emotions, shift unhelpful thoughts or patterns, or strengthen your relationship with yourself and others? Feeling overwhelmed by current challenges or past pain can be difficult to carry alone. As a Pre-Licensed Professional and MA in Counselling Psychology student under clinical supervision, with experience as a suicide line responder, I offer a safe, respectful, and non judgmental space to share your story at your pace. My approach is warm, compassionate and person-centered.
(437) 476-0516 View (437) 476-0516
Photo of Amy Jacobs, Registered Psychotherapist, BsC, MACP, PMH-C, C-DBT
Amy Jacobs
Registered Psychotherapist, BsC, MACP, PMH-C, C-DBT
1 Endorsed
Toronto, ON M6H
Has a therapist ever invited you on a walk? Well, now they have. Join me on a walk-and-talk therapy session, where the healing power of nature, movement, and meaningful conversation come together. Whether you're navigating trauma, anxiety, depression, or just need a change of scenery, walking while talking can help you feel more at ease, open, and connected to the healing process.
Has a therapist ever invited you on a walk? Well, now they have. Join me on a walk-and-talk therapy session, where the healing power of nature, movement, and meaningful conversation come together. Whether you're navigating trauma, anxiety, depression, or just need a change of scenery, walking while talking can help you feel more at ease, open, and connected to the healing process.
(647) 560-9392 View (647) 560-9392
Photo of Kesla Forsythe, Registered Psychotherapist, MEd
Kesla Forsythe
Registered Psychotherapist, MEd
1 Endorsed
Toronto, ON M4K
Feeling stuck and living in survival mode is exhausting. If you’ve made it this far, I want to honour the effort it’s taken to get here. You don’t have to keep pushing through alone. I support individuals who are seeking relief from the weight of trauma, depression, anxiety, anger, grief, and major life transitions. Together, we’ll explore new ways to cope while bringing compassion and understanding to what you’ve been through. Therapy with me is a collaborative process, grounded in your needs and paced at your comfort. I am integrative and trauma informed. I also offer Sex Therapy for individuals, exploring:
Feeling stuck and living in survival mode is exhausting. If you’ve made it this far, I want to honour the effort it’s taken to get here. You don’t have to keep pushing through alone. I support individuals who are seeking relief from the weight of trauma, depression, anxiety, anger, grief, and major life transitions. Together, we’ll explore new ways to cope while bringing compassion and understanding to what you’ve been through. Therapy with me is a collaborative process, grounded in your needs and paced at your comfort. I am integrative and trauma informed. I also offer Sex Therapy for individuals, exploring:
(437) 747-7878 View (437) 747-7878
Photo of David Kirshner - David Kirshner | ADHD & Autism Therapist, Registered Psychotherapist, MEd, RP
David Kirshner | ADHD & Autism Therapist
Registered Psychotherapist, MEd, RP
2 Endorsed
Online Only
As a neurodivergent person with ADHD myself, I know some of the difficulties you may face. If you have ADHD and/or are Autistic, you’ve probably spent many years trying to fight your own brain and force yourself to act “normal,” but find this never works in the long run. Or perhaps you have someone in your life who is neurodivergent, and are struggling meet their needs and your own. You may experience painful emotions, difficulty understanding yourself, and frustrating personal relationships. Navigating life can be overwhelming when you're neurodivergent, but I firmly believe there is hope, and I want you to feel hopeful too.
As a neurodivergent person with ADHD myself, I know some of the difficulties you may face. If you have ADHD and/or are Autistic, you’ve probably spent many years trying to fight your own brain and force yourself to act “normal,” but find this never works in the long run. Or perhaps you have someone in your life who is neurodivergent, and are struggling meet their needs and your own. You may experience painful emotions, difficulty understanding yourself, and frustrating personal relationships. Navigating life can be overwhelming when you're neurodivergent, but I firmly believe there is hope, and I want you to feel hopeful too.
(647) 694-0062 View (647) 694-0062
Photo of Heidi Mehta, Registered Social Worker, MSW, RSW
Heidi Mehta
Registered Social Worker, MSW, RSW
18 Endorsed
Online Only
Feeling weighed down by the impact of trauma, oppression, and life’s challenges? Wellness is possible. As a liberation and anti-colonial oriented trauma therapist I work with individuals to navigate personal and systemic challenges with resilience, self-compassion, and empowerment. My approach combines evidence-based trauma therapies with a deep commitment to social justice, focusing on how larger societal structures affect mental health and well-being. I also provide tools for clients who face systemic discrimination, intergenerational trauma, or a desire for collective wellbeing, grounding our sessions in a sense of hopefulness.
Feeling weighed down by the impact of trauma, oppression, and life’s challenges? Wellness is possible. As a liberation and anti-colonial oriented trauma therapist I work with individuals to navigate personal and systemic challenges with resilience, self-compassion, and empowerment. My approach combines evidence-based trauma therapies with a deep commitment to social justice, focusing on how larger societal structures affect mental health and well-being. I also provide tools for clients who face systemic discrimination, intergenerational trauma, or a desire for collective wellbeing, grounding our sessions in a sense of hopefulness.
(647) 503-0456 View (647) 503-0456
Photo of Gabrielle Collett, Registered Social Worker, MSW RSW
Gabrielle Collett
Registered Social Worker, MSW RSW
Toronto, ON M6G
I have 30 years experience providing counselling to individuals and families engaging with a wide range of issues and concerns. I have experience with anxiety and depression, grief and loss, parenting and relationship issues, mid-life transitions such as menopause and career changes, trauma, and addictions. My counselling practice is firmly rooted in a feminist anti-racist anti-oppressive framework. I consider the impacts of the social determinants of health on mental well-being and my practice emphasizes client choice, self-determination, and harm reduction.
I have 30 years experience providing counselling to individuals and families engaging with a wide range of issues and concerns. I have experience with anxiety and depression, grief and loss, parenting and relationship issues, mid-life transitions such as menopause and career changes, trauma, and addictions. My counselling practice is firmly rooted in a feminist anti-racist anti-oppressive framework. I consider the impacts of the social determinants of health on mental well-being and my practice emphasizes client choice, self-determination, and harm reduction.
(647) 952-1618 View (647) 952-1618
Photo of Agnes Daeun Kim - Agnes Kim - Therapy & Clinical Supervision, Registered Psychotherapist, MEd
Agnes Kim - Therapy & Clinical Supervision
Registered Psychotherapist, MEd
Toronto, ON M5S
Not accepting new clients
In order to feel safe and in control, you may have learned certain survival and coping strategies to keep you grounded. Perhaps you are a child of immigrants, struggling to exist between two cultures. Or maybe you were too afraid to disappoint others and taught yourself to dismiss your needs and boundaries to manage other's emotions. These behaviours, while understandable, may no longer serve you well. Together, we can explore and unpack your life experiences, offer understanding and validation to the shutdown parts of you, and learn to take up space and exist in our world in a genuine and grounded way.
In order to feel safe and in control, you may have learned certain survival and coping strategies to keep you grounded. Perhaps you are a child of immigrants, struggling to exist between two cultures. Or maybe you were too afraid to disappoint others and taught yourself to dismiss your needs and boundaries to manage other's emotions. These behaviours, while understandable, may no longer serve you well. Together, we can explore and unpack your life experiences, offer understanding and validation to the shutdown parts of you, and learn to take up space and exist in our world in a genuine and grounded way.
(647) 360-9486 View (647) 360-9486
Photo of Adina Nistor, Registered Psychotherapist, MA, MSc
Adina Nistor
Registered Psychotherapist, MA, MSc
Toronto, ON M4E
Are you tired of CBT and Behaviour based interventions? Are you seeking to become the best version of yourself? Are you yearning for a deeper MIND-BODY connection? Do you like visualizing, meditating and connecting to nature? Are you open to making small incremental changes naturally, as opposed to forcing, fixing and constantly managing unwanted feelings forever? I am the RIGHT therapist for you if you are looking forward to freeing yourself from negative thoughts and emotions, by Embodying the Power of SELF-LOVE into your Being.
Are you tired of CBT and Behaviour based interventions? Are you seeking to become the best version of yourself? Are you yearning for a deeper MIND-BODY connection? Do you like visualizing, meditating and connecting to nature? Are you open to making small incremental changes naturally, as opposed to forcing, fixing and constantly managing unwanted feelings forever? I am the RIGHT therapist for you if you are looking forward to freeing yourself from negative thoughts and emotions, by Embodying the Power of SELF-LOVE into your Being.
(365) 305-0443 View (365) 305-0443
Photo of Rebecca Smith, Registered Social Worker, MSW, RSW
Rebecca Smith
Registered Social Worker, MSW, RSW
6 Endorsed
Online Only
I am a Registered Social Worker (MSW, RSW) with a passion for supporting clients struggling with various mental health challenges including anxiety, depression, autism, eating disorders, BPD, grief, addictions, breakups, and many others. I also have a particular interest in supporting people struggling with chronic health issues and cancer. I am trained in Dialectical Behavioral Therapy (DBT), Radically Open DBT (RO-DBT), Cognitive Behavioral Therapy (CBT), and Internal Family Systems (IFS), among other modalities.
I am a Registered Social Worker (MSW, RSW) with a passion for supporting clients struggling with various mental health challenges including anxiety, depression, autism, eating disorders, BPD, grief, addictions, breakups, and many others. I also have a particular interest in supporting people struggling with chronic health issues and cancer. I am trained in Dialectical Behavioral Therapy (DBT), Radically Open DBT (RO-DBT), Cognitive Behavioral Therapy (CBT), and Internal Family Systems (IFS), among other modalities.
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Photo of Rachel Brennan - Eras Therapy & Wellness | Anxiety Trauma ADHD, Registered Psychotherapist, BSc, MA, MSW
Eras Therapy & Wellness | Anxiety Trauma ADHD
Registered Psychotherapist, BSc, MA, MSW
10 Endorsed
Online Only
Accepting NEW clients! Is anxiety, stress, trauma, ADHD, or insecurity controlling your life? At Eras Therapy and Wellness, we know life’s challenges can feel overwhelming, if you’re feeling stuck, disconnected, or not quite yourself, we’re here to help. Whether you’re navigating life's ups and downs, processing past experiences, or wanting tools to better manage your emotions, we’re committed to walking along side you in this journey. Our compassionate team of therapists is dedicated to supporting kids, teens, adults, and couples to feel less stressed, less depressed, more in control of their lives, and hopeful about the future.
Accepting NEW clients! Is anxiety, stress, trauma, ADHD, or insecurity controlling your life? At Eras Therapy and Wellness, we know life’s challenges can feel overwhelming, if you’re feeling stuck, disconnected, or not quite yourself, we’re here to help. Whether you’re navigating life's ups and downs, processing past experiences, or wanting tools to better manage your emotions, we’re committed to walking along side you in this journey. Our compassionate team of therapists is dedicated to supporting kids, teens, adults, and couples to feel less stressed, less depressed, more in control of their lives, and hopeful about the future.
(289) 778-3302 View (289) 778-3302
Photo of Ranim Kattan, Registered Psychotherapist, BA, MACP
Ranim Kattan
Registered Psychotherapist, BA, MACP
3 Endorsed
Online Only
Reaching out for support is a monumental step, and I am honoured to accompany you on this journey. I offer empathic, personalized, client-focused care and work from a holistic framework that integrates all aspects of your life. As a Lebanese immigrant, I also recognize the significance of cultural nuance and values. I support clients with a variety of issues, including depression, anxiety, complex trauma and PTSD, and relationship issues. Whether you are in crisis, struggling with ongoing challenges, or find yourself stuck in patterns that no longer serve you, this is a space to explore your inner world and build your resilience.
Reaching out for support is a monumental step, and I am honoured to accompany you on this journey. I offer empathic, personalized, client-focused care and work from a holistic framework that integrates all aspects of your life. As a Lebanese immigrant, I also recognize the significance of cultural nuance and values. I support clients with a variety of issues, including depression, anxiety, complex trauma and PTSD, and relationship issues. Whether you are in crisis, struggling with ongoing challenges, or find yourself stuck in patterns that no longer serve you, this is a space to explore your inner world and build your resilience.
(647) 694-4669 View (647) 694-4669
Photo of Sandra Flear, Registered Psychotherapist, RP
Sandra Flear
Registered Psychotherapist, RP
1 Endorsed
Toronto, ON M6R
Are you struggling with feeling sad, anxious, angry, ashamed, lonely, or confused? Are you struggling within yourself or in your relationship? Psychotherapy can really help. It helps enormously to have a safe person to be able to feel, express, digest and understand your experience with, including how it was shaped by your early relationships in life. Our early development powerfully shapes how we feel about ourselves and what we expect in our lives and in our relationships. More freedom, connection, and joy is possible. I work with adults, specializing in relationships, self-esteem, body image, parenting, and trauma recovery.
Are you struggling with feeling sad, anxious, angry, ashamed, lonely, or confused? Are you struggling within yourself or in your relationship? Psychotherapy can really help. It helps enormously to have a safe person to be able to feel, express, digest and understand your experience with, including how it was shaped by your early relationships in life. Our early development powerfully shapes how we feel about ourselves and what we expect in our lives and in our relationships. More freedom, connection, and joy is possible. I work with adults, specializing in relationships, self-esteem, body image, parenting, and trauma recovery.
(365) 607-0822 View (365) 607-0822
Photo of Sumbul Zahra, Registered Psychotherapist, MACP, MBBS
Sumbul Zahra
Registered Psychotherapist, MACP, MBBS
3 Endorsed
Toronto, ON M4T
My client is someone navigating the effects of painful past experiences, a difficult present reality or a fear. My real life couples are stuck in repetitive and hurtful patterns. Clients may feel overwhelmed, self-critical, or unsure of their direction. I help them develop greater self-awareness, acceptance, and emotional stability so they can recognize their strengths, honor their desires, and move confidently toward their dreams. Change is possible and very much achievable. So are happiness and connection!
My client is someone navigating the effects of painful past experiences, a difficult present reality or a fear. My real life couples are stuck in repetitive and hurtful patterns. Clients may feel overwhelmed, self-critical, or unsure of their direction. I help them develop greater self-awareness, acceptance, and emotional stability so they can recognize their strengths, honor their desires, and move confidently toward their dreams. Change is possible and very much achievable. So are happiness and connection!
(365) 799-6663 View (365) 799-6663

See more therapy options for Toronto

How does your Counsellor compare?

Number of Counsellors in Toronto, ON

3.000+

Average cost per session

$164

Counsellors in Toronto, ON who prioritize treating:

93% Anxiety
93% Social Anxiety
93% Health Anxiety
93% Driving Anxiety
86% Depression
84% Relationship Issues
83% Self Esteem

Average years in practice

9 Years

Top 3 insurances accepted

78% SunLife
74% Green Shield Canada
74% Manulife

How Counsellors in Toronto, ON see their clients

52% In Person and Online
48% Online Only

Gender breakdown

80% Female
17% Male
3% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in Toronto?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.