Therapists in Toronto, ON

Vincent Francoeur
Registered Psychotherapist, MEd
Verified Verified
2 Endorsed
Toronto, ON M5A
Not accepting new clients
As a professional with training and experience in general psychotherapy, sexuality, relationships, personal wellness, LGBTQ communities and trauma (simple and complex), my practice includes treating adult individuals on topics like emotion regulation, anxiety, depression, coping skills, childhood abuse, self-esteem & body image, sexuality & sexual addiction, gender, grief, substance use & addictions, as well as family and relationships issues.
As a professional with training and experience in general psychotherapy, sexuality, relationships, personal wellness, LGBTQ communities and trauma (simple and complex), my practice includes treating adult individuals on topics like emotion regulation, anxiety, depression, coping skills, childhood abuse, self-esteem & body image, sexuality & sexual addiction, gender, grief, substance use & addictions, as well as family and relationships issues.

Anxiety? Grieving? Life Transitions? Couples Issues? Trauma ? These are fundamental core issues in being human. You can recover and renew your life. Reach out and talk about it. I offer a free one-hour consultation.
Anxiety? Grieving? Life Transitions? Couples Issues? Trauma ? These are fundamental core issues in being human. You can recover and renew your life. Reach out and talk about it. I offer a free one-hour consultation.

The Heart of Healing Counselling Services
Registered Social Worker, MSW RSW
Verified Verified
1 Endorsed
Toronto, ON M4M
FREE 15-MIN consults available- message us today! Anxiety, loneliness, burnout, stress, family, ADHD, trauma, or life transitions (to name a few) … if you need help with any of these, you've come to the right place. We are here to help you find solutions or provide a listening ear. We've worked with people from diverse backgrounds and ages and what’s most important to know is that at the heart of healing… is connection. Whether it's connecting with loved ones or seeking guidance from a counselor, creating a safe space is key to inspiring change. Let us support you in making positive changes and living your best life.
FREE 15-MIN consults available- message us today! Anxiety, loneliness, burnout, stress, family, ADHD, trauma, or life transitions (to name a few) … if you need help with any of these, you've come to the right place. We are here to help you find solutions or provide a listening ear. We've worked with people from diverse backgrounds and ages and what’s most important to know is that at the heart of healing… is connection. Whether it's connecting with loved ones or seeking guidance from a counselor, creating a safe space is key to inspiring change. Let us support you in making positive changes and living your best life.

I am a social worker and psychotherapist who has worked passionately and extensively with individuals, families and health-care organizations. Therapy is a way for people to get extra support, when you need it. If you are struggling with a personal crisis, overwhelming emotion, a life transition, problems with family or friends, career questions, or the need to move on from past events, therapy can help.
I am a social worker and psychotherapist who has worked passionately and extensively with individuals, families and health-care organizations. Therapy is a way for people to get extra support, when you need it. If you are struggling with a personal crisis, overwhelming emotion, a life transition, problems with family or friends, career questions, or the need to move on from past events, therapy can help.

Hi, I’m Ashlyn, owner of Mindful Pleasures Therapy. I hold a master’s degree from the University of Toronto and focus on supporting individuals and couples. My approach blends anti-oppressive, holistic, somatic, and evidence-based techniques. I’m passionate about creating a strong therapeutic relationship with you—one where you feel comfortable and cozy in a warm, judgment-free space to explore your thoughts and feelings. In our sessions, you’ll be an active participant as we work together to help you achieve your goals.
Hi, I’m Ashlyn, owner of Mindful Pleasures Therapy. I hold a master’s degree from the University of Toronto and focus on supporting individuals and couples. My approach blends anti-oppressive, holistic, somatic, and evidence-based techniques. I’m passionate about creating a strong therapeutic relationship with you—one where you feel comfortable and cozy in a warm, judgment-free space to explore your thoughts and feelings. In our sessions, you’ll be an active participant as we work together to help you achieve your goals.

Anish Nagpal
Registered Psychotherapist (Qualifying), MA Cand, RPQ
Verified Verified
4 Endorsed
Online Only
Not accepting new clients
I specialize in mental health support, stress management, and relationship counselling. I offer personalized care for anxiety, depression, and life transitions, using trauma-informed therapy and Cognitive Behavioral Therapy (CBT) to help you overcome challenges and reach your goals.
I specialize in mental health support, stress management, and relationship counselling. I offer personalized care for anxiety, depression, and life transitions, using trauma-informed therapy and Cognitive Behavioral Therapy (CBT) to help you overcome challenges and reach your goals.

Are you having difficulty managing the demands of daily life? A new baby, a demanding career, a difficult relationship, a major transition, or past trauma? Would you like to develop different ways of understanding and coping with these challenges? I often work with individuals who are struggling with stress, anxiety/depression, post-partum difficulties, relationship challenges, and complex mental health concerns such as psychosis and bipolar disorder. Whether you are looking for a therapist to help process your distress, introduce new skills, or simply listen, my goal is to support you in accomplishing yours.
Are you having difficulty managing the demands of daily life? A new baby, a demanding career, a difficult relationship, a major transition, or past trauma? Would you like to develop different ways of understanding and coping with these challenges? I often work with individuals who are struggling with stress, anxiety/depression, post-partum difficulties, relationship challenges, and complex mental health concerns such as psychosis and bipolar disorder. Whether you are looking for a therapist to help process your distress, introduce new skills, or simply listen, my goal is to support you in accomplishing yours.

Dr. Shannon is founder and clinical director of Resolution Psychology. In her clinical practice, she takes a holistic approach to mental health. This means that the focus is on creating mental wellness and a sense of flourishing rather than just reducing symptoms. She helps her clients: Improve their sense of wellbeing, Build meaningful relationships, Learn to cope with life’s challenges, and Achieve their life goals. She has expertise in Trauma, Eating, Body image, Self-esteem, Anxiety, Depression, and Interpersonal relationships
Dr. Shannon is founder and clinical director of Resolution Psychology. In her clinical practice, she takes a holistic approach to mental health. This means that the focus is on creating mental wellness and a sense of flourishing rather than just reducing symptoms. She helps her clients: Improve their sense of wellbeing, Build meaningful relationships, Learn to cope with life’s challenges, and Achieve their life goals. She has expertise in Trauma, Eating, Body image, Self-esteem, Anxiety, Depression, and Interpersonal relationships

Centre For Psychodynamic Insights
Registered Psychotherapist, MA, HBA, RP
Verified Verified
1 Endorsed
Online Only
The Centre for Psychodynamic Insights is a virtual psychotherapy clinic based in Toronto, Ontario, specializing in Psychodynamic psychotherapy. This approach focuses on revealing, understanding, and resolving underlying emotions and root causes of symptoms through evidence-based interventions and a comprehensive treatment plan. With an in-depth collaborative discussion and analysis of unconscious thoughts and emotions from childhood until the present day, we can explore how they inform us today to help relieve symptoms and develop targeted strategies to foster change.
The Centre for Psychodynamic Insights is a virtual psychotherapy clinic based in Toronto, Ontario, specializing in Psychodynamic psychotherapy. This approach focuses on revealing, understanding, and resolving underlying emotions and root causes of symptoms through evidence-based interventions and a comprehensive treatment plan. With an in-depth collaborative discussion and analysis of unconscious thoughts and emotions from childhood until the present day, we can explore how they inform us today to help relieve symptoms and develop targeted strategies to foster change.

Hi! I'm Dr. Karen Wilson, a Clinical Neuropsychologist at MindFit, with over 17 years of experience and am registered in Ontario and California. I specialize in providing comprehensive assessments to children, teens and adults and have significant expertise working with individuals with: ADHD, executive functioning challenges, giftedness, learning disabilities, anxiety, low mood, and more. I am also an Assistant Clinical Professor at UCLA, sought after speaker, and founder of ChildNEXUS.com (providing information about neurodevelopmental challenges to parents).
Hi! I'm Dr. Karen Wilson, a Clinical Neuropsychologist at MindFit, with over 17 years of experience and am registered in Ontario and California. I specialize in providing comprehensive assessments to children, teens and adults and have significant expertise working with individuals with: ADHD, executive functioning challenges, giftedness, learning disabilities, anxiety, low mood, and more. I am also an Assistant Clinical Professor at UCLA, sought after speaker, and founder of ChildNEXUS.com (providing information about neurodevelopmental challenges to parents).

I obtained my doctoral degree (Ph.D.) in psychology. I have 10+ experience teaching university courses at the undergraduate and graduate level. Along with my teaching, I have 20+ years of experience in providing individual and couples therapy. I specialize in depression, and anxiety (panic attacks, social anxiety, phobias, obsessive-compulsive disorder, and generalized anxiety). Other areas of clinical interest include: chronic pain/injuries, relationship issues/distress, workplace stress, grief, trauma, and low self-esteem.
I obtained my doctoral degree (Ph.D.) in psychology. I have 10+ experience teaching university courses at the undergraduate and graduate level. Along with my teaching, I have 20+ years of experience in providing individual and couples therapy. I specialize in depression, and anxiety (panic attacks, social anxiety, phobias, obsessive-compulsive disorder, and generalized anxiety). Other areas of clinical interest include: chronic pain/injuries, relationship issues/distress, workplace stress, grief, trauma, and low self-esteem.
Meet Our Counsellors

Alyssa A. Morgan - Anxiety | Trauma | Attachment
Registered Social Worker, MSW, RSW
Verified Verified
Online Only
Do you feel like you are having trouble moving past a specific event or feel like you are engaging in destructive thinking patterns or behaviours? Have you begun to explore your attachment style and would like to learn how to become more secure? Therapy is a safe and confidential place where you can share your innermost thoughts and feelings without fear of being judged. My practice aims to highlight your strengths while finding solutions for unhelpful thinking patterns and behaviours, helping you to move forward and thrive in the areas of your life which are most important to you.
Do you feel like you are having trouble moving past a specific event or feel like you are engaging in destructive thinking patterns or behaviours? Have you begun to explore your attachment style and would like to learn how to become more secure? Therapy is a safe and confidential place where you can share your innermost thoughts and feelings without fear of being judged. My practice aims to highlight your strengths while finding solutions for unhelpful thinking patterns and behaviours, helping you to move forward and thrive in the areas of your life which are most important to you.

Calm Your Mind Counselling (Alison Leach)
Registered Social Worker, BSW, MSW, RSW
Verified Verified
Online Only
Are you hoping to rebuild relationships, or do you need assistance in recovering from relationship breakdown? Maybe you are trying to navigate complicated family dynamics, strained peer or workplace relationships and you are not sure how to move forward. Are you experiencing anxiety, stress/burnout and want to develop coping strategies to help life feel more manageable? Have you experienced trauma and realize that it is impacting your daily functioning? We can explore past trauma in order to connect your past experiences to your present-day functioning so that you can improve your overall wellbeing and live the life you desire.
Are you hoping to rebuild relationships, or do you need assistance in recovering from relationship breakdown? Maybe you are trying to navigate complicated family dynamics, strained peer or workplace relationships and you are not sure how to move forward. Are you experiencing anxiety, stress/burnout and want to develop coping strategies to help life feel more manageable? Have you experienced trauma and realize that it is impacting your daily functioning? We can explore past trauma in order to connect your past experiences to your present-day functioning so that you can improve your overall wellbeing and live the life you desire.

Welcome, I’m glad you’re here! My name is Rachel, and I’m passionate about supporting parents, youth, and students through the tough things life throws at us. Whether you feel stuck, overwhelmed, or just want to grow, I would be honoured to accompany you through this phase of life. I particularly enjoy working with neurodivergent folks/their families and students who are navigating seasons of change. If you are tackling the complexities of trauma and/or emotional dysregulation, I look forward to meeting you with empathy and sensitivity in sessions. I am affirming of non-conventional identities, family structures, and relationships.
Welcome, I’m glad you’re here! My name is Rachel, and I’m passionate about supporting parents, youth, and students through the tough things life throws at us. Whether you feel stuck, overwhelmed, or just want to grow, I would be honoured to accompany you through this phase of life. I particularly enjoy working with neurodivergent folks/their families and students who are navigating seasons of change. If you are tackling the complexities of trauma and/or emotional dysregulation, I look forward to meeting you with empathy and sensitivity in sessions. I am affirming of non-conventional identities, family structures, and relationships.

When we are supported by others, I don't think anything is insurmountable and we can embrace all that life has to offer. This is why I first focus on building a trusting, empathic, collaborative and respectful relationship where you can share your experiences and feel heard without judgment to uncover your truths and find meaning. I have experience supporting those with trauma, depression, anxiety, and substance use, but I think it's most important to meet you where you're at on your healing journey, so you can get what you need. That is why I believe it's important to find balance in our lives, and explore wellness holistically.
When we are supported by others, I don't think anything is insurmountable and we can embrace all that life has to offer. This is why I first focus on building a trusting, empathic, collaborative and respectful relationship where you can share your experiences and feel heard without judgment to uncover your truths and find meaning. I have experience supporting those with trauma, depression, anxiety, and substance use, but I think it's most important to meet you where you're at on your healing journey, so you can get what you need. That is why I believe it's important to find balance in our lives, and explore wellness holistically.

Hello there! Thanks for stopping in and checking out my therapy profile. My objective as a Registered Psycho-Sexual Therapist & Social Worker is to provide an avenue for you to focus on what you want! The therapy is specific to your concerns. This could be helping you restore your passion for relationships, sex, marriage, communication, balancing work/life and understanding anxiety. I appreciate that you want to learn new strategies and have resources to engage. My approach uses Relational( Psychodynamic) and Psychobiology( mind/body connection) Therapy. I look forward to talking with you. Talk. Feel. Listen
Hello there! Thanks for stopping in and checking out my therapy profile. My objective as a Registered Psycho-Sexual Therapist & Social Worker is to provide an avenue for you to focus on what you want! The therapy is specific to your concerns. This could be helping you restore your passion for relationships, sex, marriage, communication, balancing work/life and understanding anxiety. I appreciate that you want to learn new strategies and have resources to engage. My approach uses Relational( Psychodynamic) and Psychobiology( mind/body connection) Therapy. I look forward to talking with you. Talk. Feel. Listen

I provide a space for your story to be heard and held with compassion, care, and gentle curiosity. I believe therapy is a mutual and collaborative process grounded in genuine connection, trust, safety, and a commitment to seeing one another in our wholeness—we are more than our trauma or our current challenge. We are a people with a rich history, ancestral wisdom, and embodied knowledge. We also have joy, dreams, and an innate ability to heal. I come to this work with the understanding that healing is nourished through connection, community, justice, and collective liberation.
I provide a space for your story to be heard and held with compassion, care, and gentle curiosity. I believe therapy is a mutual and collaborative process grounded in genuine connection, trust, safety, and a commitment to seeing one another in our wholeness—we are more than our trauma or our current challenge. We are a people with a rich history, ancestral wisdom, and embodied knowledge. We also have joy, dreams, and an innate ability to heal. I come to this work with the understanding that healing is nourished through connection, community, justice, and collective liberation.

Ivana Di Cosola -Risework
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Toronto, ON M5S
Are you struggling with anxiety, self-esteem, relationships, or life transitions? As a therapist, I support adults by combining evidence-based therapy methods with a laid-back, conversational approach. I will work with you to understand where you are at and together, at your own pace, we will find a path forward. As part of the team at Risework Therapy, our mission is to provide approachable, effective counselling to support you through life's challenges, fostering resilience and growth.
Are you struggling with anxiety, self-esteem, relationships, or life transitions? As a therapist, I support adults by combining evidence-based therapy methods with a laid-back, conversational approach. I will work with you to understand where you are at and together, at your own pace, we will find a path forward. As part of the team at Risework Therapy, our mission is to provide approachable, effective counselling to support you through life's challenges, fostering resilience and growth.

As a registered social worker, I specialize in providing compassionate, evidence-based care to adults facing neurodivergent and concurrent mental health challenges. My approach to psychotherapy is grounded in the principles of person-centred care.
My areas of practice include academic challenges, ASD, ADHD, schizophrenia, borderline personality disorder, bipolar disorder, anxiety and depression.
My therapeutic approaches mostly entail but are not limited to cognitive behavioural therapy (CBT), solution-focused brief therapy (SFBT), motivational interviewing (MI), and person-centered and strength-based practice.
As a registered social worker, I specialize in providing compassionate, evidence-based care to adults facing neurodivergent and concurrent mental health challenges. My approach to psychotherapy is grounded in the principles of person-centred care.
My areas of practice include academic challenges, ASD, ADHD, schizophrenia, borderline personality disorder, bipolar disorder, anxiety and depression.
My therapeutic approaches mostly entail but are not limited to cognitive behavioural therapy (CBT), solution-focused brief therapy (SFBT), motivational interviewing (MI), and person-centered and strength-based practice.

As a war refugee from Kosovo, I recognize that loneliness, stress and emotional strain can come with additional cultural pressures, relationship conflict, mental health stigma and shame, as well as struggles with personal identity and purpose. As a therapist in training at Bloom, I offer affordable and accessible therapy to folks who struggle to find supportive spaces to understand themselves, make sense of their most important relationships, and explore new ways to access wellness that works for their lives. Working with me, you can expect to be challenged as well as supported with compassion, respect and empathy.
As a war refugee from Kosovo, I recognize that loneliness, stress and emotional strain can come with additional cultural pressures, relationship conflict, mental health stigma and shame, as well as struggles with personal identity and purpose. As a therapist in training at Bloom, I offer affordable and accessible therapy to folks who struggle to find supportive spaces to understand themselves, make sense of their most important relationships, and explore new ways to access wellness that works for their lives. Working with me, you can expect to be challenged as well as supported with compassion, respect and empathy.
See more therapy options for Toronto
How does your Counsellor compare?
Number of Counsellors in Toronto, ON
3,000+
Average cost per session
$160
Counsellors in Toronto, ON who prioritize treating:
93% | Anxiety |
87% | Depression |
84% | Relationship Issues |
84% | Self Esteem |
79% | Stress |
70% | Trauma and PTSD |
70% | Coping Skills |
Average years in practice
9 Years
Top 3 insurances accepted
66% | Green Shield Canada |
65% | SunLife |
63% | Manulife |
How Counsellors in Toronto, ON see their clients
51% | In Person and Online | |
49% | Online Only |
Gender breakdown
81% | Female | |
17% | Male | |
2% | Non-Binary |
FAQs - About Therapy and Counselling
How can I find a therapist in Toronto?
Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.
Are therapy sessions confidential?
Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.