Therapists in Toronto, ON

Life can be challenging, whether we are young or old, alone or in relationship with others. With over 30 years of experience working with children, youth, adults and families in a variety of settings, I have learned that we can face and overcome many of life's challenges by recognizing our strengths, understanding our fears, enhancing our relationships and learning new skills and knowledge to manage the struggles we are facing. Therapy can be a daunting first step and yet a part of what may be a transformative journey.

I appreciate you for taking steps towards making change. I have years of experience working with clients seeking therapy for various challenges such as anxiety disorders, depression, and relationship challenges. Together, we can explore and process your thoughts and emotions about the challenges you are experiencing. While uncovering patterns that are not serving you, we look for ways to leverage your strengths and access your inner resources. I deeply value offering a compassionate, non-judgemental, and authentic presence in therapy. My approach to therapy is strength-based and trauma-informed, with a focus on Mind-Body connection.

Suffering is an inherent part of the human experience. In the course of a lifetime, crises happen, unpredictable challenges arise, and in response we develop habit patterns that are often protective but also inhibit our growth and freedom. Therapy will help clear the path so that you can see a way forward. I walk that path with you and provide a container for self-exploration and inquiry. I work with mood disturbances, trauma, attachment issues, self-esteem, and spiritual emergence. Depth therapy is a journey that will take you into yourself and lead you back to yourself while being witnessed by a safe, compassionate presence.

Here is the best place to find your inner strength. Yes, I help you to heal from your pain, your grief, or sadness. But also, I am here to help you move forward and repair yourself so you are stronger than you used to be! I have experience in working with different mental health concerns including abuse, bullying, ADHD, ADD, ASD, OCD, anxiety, conduct disorder, bipolar, schizophrenia, academic/intellectual limitations, emotional disorders, suicidal ideation, panic attacks, depression, emotional eating, cultural shock, immigration challenges, diversity, and trauma/PTSD.

Wouldn't it be great to know that you have the power to change your life? There are ways that we can attune and attend and build helpful patterns, habits and choices that will lead to a greater sense of contentment and well being. As a therapist I combine intensive training and extensive experience to create a wellness oriented, collaborative approach that integrates different therapeutic methods for individuals, couples, families and groups, in person and online. If you are experiencing challenges related to loss, relationships, illness, stress or mood issues let's get together and engage in a helpful conversation.

I am attuned and compassionate in my approach to therapy. I offer a non-judgmental presence to help you feel relaxed and clear about the obstacles you want to overcome. Painful emotions often provide useful clues into beliefs about ourselves, other people and the world. This understanding paired with new choices will help you to move beyond what no longer serves you. Using empirical techniques adapted to your needs we will work together on practical ways to create lasting change in your life and relationships. My intention is for you to leave sessions feeling inspired to approach life from a new vantage point.

I am a registered psychotherapist and offer psychodynamic psychotherapy and psychoanalysis. I hold a PhD in Sociology, which gives me a particular appreciation for how psychological and relational difficulties are shaped by life experiences and broader social conditions. I see therapy as a unique conversation involving me listening with a non-judgmental curiosity to help you similarly listen to yourself. This approach enables us to explore the experiences and difficulties that bring you to therapy, whether that be a specific crisis, a period of transition, feelings of "stuckness," relational patterns, emotions that trouble you, or an interest in personal growth.

Fen Xing is a Registered Social Worker (OCSWSSW) and Registered Psychotherapist in the Province of Ontario (CRPO). She graduated from Carleton University with a Master of Social Work in 2013. She is going through intensive marriage and family trainings at Emotional Focused Therapy Certification Clinic, she is also under supervision training on how to be clinical supervisor to fulfil CRPO’s criteria.Her clinical approach integrates different models, such as Cognitive Behavior Therapy, Trauma-informed, Mindfulness, Clinical Hypnosis, Emotionally Focused Therapy.

Accepting new clients. CAP John C Service 2021 award recipient. Registered WCB provider. Seasoned psychologist with 19 years of experience. Offering virtual counselling to adult individuals. Specializations include: anxiety, depression, stress, trauma, return to work/fitness for work, career counselling, psychological assessments; life, transition relationship & executive coaching. I am committed to helping you to understand yourself better, identify your strengths, improve your resiliency & your coping strategies so that you can overcome the situation you are facing & live a meaningful & fulfilling life.

. You have already shown Courage in your decision to reach out . I understand in a truly heartfelt way. Congratulations on taking this first step. I understand both the danger and courage. . You are most welcome to contact me. I look forward to working together with you . I have decades experience working with survivors of every kind of abuse and violence, including domestic abuse, childhood physical , sexual and emotional abuse ,severe neglect, which is also a very serious form of abuse.. You have shown courage in reaching out already. As I really understand in a heartfelt way. I will help you,

Talk therapy, you might be surprised where it can take you. Assisting individuals, couples and families facing many different challenges, I offer both brief and longer-term therapy. Whatever you are struggling with I will support you to better understand, address and resolve the issue. Whether it is about stress, loss, chronic pain, relationship difficulties, a diagnosed disorder (anxiety, depression, bipolar, ADD/ADHD etc.) or a simple consultation, you and I will find the most effective way to deal with and manage the difficulties you are experiencing.

I recognize that in life we are sometimes faced with challenges that leave us feeling stuck, unfulfilled, confused, or even hopeless. Whether you are struggling with anxiety, depression, grief, parenting, or relationships, you don't have to go through it alone. Similarly, transition periods are often very difficult and we may find ourselves feeling overwhelmed and unable to cope. Reaching out for help is a great way to explore coping options. Licensed professionals are highly trained and extremely passionate about the art of helping. 

It takes courage to step into therapy, that’s why it is my central aim to make every client feel safe, heard, and supported. I work to build collaborative relationships with my clients, grounded in respect, openness, authenticity, and compassion. I help my clients to set goals, gain greater insight into their emotional challenges, and develop the necessary skills to journey through their lives with more confidence and clarity. During this process, I help my clients draw upon their inner strength and resilience, connect more deeply with their needs, and identify the values they want to live by to build a rich and meaningful life.

I have a PhD in Counselling Psychology from UBC, and I have worked as a counsellor for over ten years in private practice. I have also worked for the Vancouver School Board and SFU. I have experience working with individuals on a wide range of concerns such as: self-worth; anxiety and depression; shame; grief/loss; identity concerns; life transitions; cross-cultural issues; deep existential concerns, such as aging, uncertainty, isolation, and meaning. Please note: In 2020, my practice went fully online, and I am now only seeing clients through a secure video platform.

I provide couples therapy and individual psychotherapy for adults and adolescents. Connecting with you, understanding your needs and holding a safe space is my priority. I take being confided in very seriously and will protect your privacy and best interests. I work within my clinical skills and competencies to ensure you are met with professional guidance and standards. My goal is to empower you to develop insight, acceptance, confidence, and to help you to cultivate positive and lasting change.

Life is full of demands and responsibilities that can feel overwhelming. Emotions and self-defeating thoughts can interfere with you feeling and performing at your best. You want something to change but untangling these patterns seems too difficult. When you learn to harness your emotions and thoughts they can begin to work with you and not against you, allowing you to take ownership of your life. I believe this resilience is a skill we all have the capacity to acquire. My goal is to make mental health therapy practical and effective, so you can live a happier and more productive life.