Therapists in Toronto, ON

Welcome!
I know starting therapy can be overwhelming, especially if you're used to handling things on your own. You might be feeling stuck, disconnected, or unsure of who you are and where you're headed. Maybe you're navigating relationship challenges, life transitions, or patterns that no longer work for you. You're not looking for surface-level fixes; you want meaningful change, deeper understanding, and space to reflect on what truly matters.
Welcome!
I know starting therapy can be overwhelming, especially if you're used to handling things on your own. You might be feeling stuck, disconnected, or unsure of who you are and where you're headed. Maybe you're navigating relationship challenges, life transitions, or patterns that no longer work for you. You're not looking for surface-level fixes; you want meaningful change, deeper understanding, and space to reflect on what truly matters.

Navigating the challenges and stressors in our lives can difficult even in the best of times. When you are feeling overwhelmed even the smallest “bumps in the road” can feel like an unmovable mountain. Having a place to talk about those challenges can be incredibly meaningful and it can be the start to developing a healthier relationship with yourself. Therapy provides clients with the opportunity to explore their feelings and emotions and the chance to (re)discover that we are all meant for belonging, unconditional love, and significance.
Navigating the challenges and stressors in our lives can difficult even in the best of times. When you are feeling overwhelmed even the smallest “bumps in the road” can feel like an unmovable mountain. Having a place to talk about those challenges can be incredibly meaningful and it can be the start to developing a healthier relationship with yourself. Therapy provides clients with the opportunity to explore their feelings and emotions and the chance to (re)discover that we are all meant for belonging, unconditional love, and significance.

Life doesn’t always follow our expectations, and it can be challenging to face difficulties. However, I firmly believe that each of us possesses the inner strength necessary to overcome the obstacles we encounter. Through my compassionate approach, I aim to help you recognize your resilience during times of need. Taking the step to seek my assistance is a significant first stride. Together, let’s work towards achieving your desired outcomes, regardless of the size or nature of the challenges you’re facing. I provide a welcoming and non-judgmental space that is entirely focused on you.
Life doesn’t always follow our expectations, and it can be challenging to face difficulties. However, I firmly believe that each of us possesses the inner strength necessary to overcome the obstacles we encounter. Through my compassionate approach, I aim to help you recognize your resilience during times of need. Taking the step to seek my assistance is a significant first stride. Together, let’s work towards achieving your desired outcomes, regardless of the size or nature of the challenges you’re facing. I provide a welcoming and non-judgmental space that is entirely focused on you.

Dr. Philip Jai Johnson
Psychologist, PhD, CPsych
3 Endorsed
Toronto, ON M5R
Waitlist for new clients
I'm a psychologist specializing in the treatment of depression, anxiety, and sexual concerns, including problematic sexual urges and behaviours (hypersexuality), anxiety during sex, and LGBTQ+ mental health. I also work with couples struggling with significant life stressors as well as those learning to heal from the pain of betrayal and infidelity. I know it isn't easy reaching out for help, and it certainly isn't easy trying to find the best fit for your needs. If you are looking for expert guidance with difficult challenges, as well as someone who can help you feel at ease and understood, I hope you'll reach out.
I'm a psychologist specializing in the treatment of depression, anxiety, and sexual concerns, including problematic sexual urges and behaviours (hypersexuality), anxiety during sex, and LGBTQ+ mental health. I also work with couples struggling with significant life stressors as well as those learning to heal from the pain of betrayal and infidelity. I know it isn't easy reaching out for help, and it certainly isn't easy trying to find the best fit for your needs. If you are looking for expert guidance with difficult challenges, as well as someone who can help you feel at ease and understood, I hope you'll reach out.

I am committed to creating a space for all clients that is open and safe for sharing, learning, engaging and reflecting. I provide holistic solutions to varying psycho-social issues with professionalism, care and authenticity. My practice is rooted in an anti-oppressive framework that is built heavily on trauma informed interventions and decolonizing approaches. Grounded in years of experiential learning, training and professional development I will embrace my clients in a journey that explores the changes needed to live and experience life to its fullest, ultimately fulfilling your dreams and goals.
I am committed to creating a space for all clients that is open and safe for sharing, learning, engaging and reflecting. I provide holistic solutions to varying psycho-social issues with professionalism, care and authenticity. My practice is rooted in an anti-oppressive framework that is built heavily on trauma informed interventions and decolonizing approaches. Grounded in years of experiential learning, training and professional development I will embrace my clients in a journey that explores the changes needed to live and experience life to its fullest, ultimately fulfilling your dreams and goals.
Considering therapy but envisioning a tense scene with a distant, movie-style therapist? Brace yourself for the complete opposite! I'm Tanja, your dedicated ally in this therapeutic journey. Drawing from my experience as a trauma survivor turned therapist, I offer a unique perspective that transforms life's chaos into wisdom. As your devoted empath, I'm here to guide you to reclaim your power and manifest the reality you desire.
Considering therapy but envisioning a tense scene with a distant, movie-style therapist? Brace yourself for the complete opposite! I'm Tanja, your dedicated ally in this therapeutic journey. Drawing from my experience as a trauma survivor turned therapist, I offer a unique perspective that transforms life's chaos into wisdom. As your devoted empath, I'm here to guide you to reclaim your power and manifest the reality you desire.

I truly believe personal growth and healing take time, a safe environment, and a genuine counterpart. I will gladly walk beside you on this journey.
I truly believe personal growth and healing take time, a safe environment, and a genuine counterpart. I will gladly walk beside you on this journey.

Fen Xing is a Registered Social Worker (OCSWSSW) and Registered Psychotherapist in the Province of Ontario (CRPO). She is certified Emotional Focused Therapist with ICEEFT and an approved practicum supervisor with Yorkville University. She can offer psychotherapy, counselling, and consultative services in English, Cantonese, and Mandarin. Fen Xing is the founder of FenTherapy. FenTherapy are located in Downtown Toronto, Markham, Scarborough, North York and Ottawa. FenTherapy have same day, evening and weekend availability. Fentherapy are also available to triage crisis situations.
Fen Xing is a Registered Social Worker (OCSWSSW) and Registered Psychotherapist in the Province of Ontario (CRPO). She is certified Emotional Focused Therapist with ICEEFT and an approved practicum supervisor with Yorkville University. She can offer psychotherapy, counselling, and consultative services in English, Cantonese, and Mandarin. Fen Xing is the founder of FenTherapy. FenTherapy are located in Downtown Toronto, Markham, Scarborough, North York and Ottawa. FenTherapy have same day, evening and weekend availability. Fentherapy are also available to triage crisis situations.

Noga values the importance of the therapeutic relationship as the foundation from which empowerment and positive change grow. She emphasizes creating a safe, non-judgmental, collaborative environment to help clients address their concerns and goals. She helps clients with their pain and suffering as well as deepen their personal growth and improve their emotional well-being.
Noga values the importance of the therapeutic relationship as the foundation from which empowerment and positive change grow. She emphasizes creating a safe, non-judgmental, collaborative environment to help clients address their concerns and goals. She helps clients with their pain and suffering as well as deepen their personal growth and improve their emotional well-being.

Let's journey together towards a better place of safety and hope.
Let's journey together towards a better place of safety and hope.

Is life more than you can handle right now? Are you feeling anxious, stressed, overwhelmed and alone with no one to talk to? Or are you doing ok but want to take your life to the next level? Too often, as adult men and women of all ages and stages in life, we are told we need to be strong, face challenges, or manage significant change on our own. That’s simply not true. You don’t have to do it alone. I can help.
Is life more than you can handle right now? Are you feeling anxious, stressed, overwhelmed and alone with no one to talk to? Or are you doing ok but want to take your life to the next level? Too often, as adult men and women of all ages and stages in life, we are told we need to be strong, face challenges, or manage significant change on our own. That’s simply not true. You don’t have to do it alone. I can help.

UPDATED: New clients welcome. I often work with people in their 20s-40s who are struggling with self-doubt, over-thinking, perfectionism, and people-pleasing. Maybe you relate to the experience of being overcome by self-criticism, or smiling on the outside but suffering on the inside. Perhaps you feel never-good-enough or like you’re “too much”, take on responsibility for others’ feelings, are on the look-out for the worst to happen, or feel overwhelmed by emotions that have been below the surface for years. As someone who’s been coping for a long time, you may be looking for deeper sense of hope, empowerment and transformation.
UPDATED: New clients welcome. I often work with people in their 20s-40s who are struggling with self-doubt, over-thinking, perfectionism, and people-pleasing. Maybe you relate to the experience of being overcome by self-criticism, or smiling on the outside but suffering on the inside. Perhaps you feel never-good-enough or like you’re “too much”, take on responsibility for others’ feelings, are on the look-out for the worst to happen, or feel overwhelmed by emotions that have been below the surface for years. As someone who’s been coping for a long time, you may be looking for deeper sense of hope, empowerment and transformation.

I offer individual and couple therapy with the goal of empowering you to create change in your life in a manner that suits your needs, beliefs, and lifestyle. My style is warm, interactive, and focused on your strengths. Through thought provoking questions, I seek to discern patterns that are relational and multigenerational and offer a different perspective that will allow you to access your intrinsic resources. I work with people dealing with a broad range of issues, including relational and communication difficulties, life transitions, and immigration.
I offer individual and couple therapy with the goal of empowering you to create change in your life in a manner that suits your needs, beliefs, and lifestyle. My style is warm, interactive, and focused on your strengths. Through thought provoking questions, I seek to discern patterns that are relational and multigenerational and offer a different perspective that will allow you to access your intrinsic resources. I work with people dealing with a broad range of issues, including relational and communication difficulties, life transitions, and immigration.

Every one of us has the innate capacity to move beyond our repetitive, limiting beliefs and reactions in order to grow and flourish. We can both acknowledge and process our pain and suffering AND want more meaning and engagement in life. Spanning 20 years of practice, I help clients navigate experiences of depression, anxiety, trauma, relationship struggles, and life transitions. I also empower and share concrete practices with clients in their pursuit of greater life-purpose, meaning and vitality; to help them step out of their "autopilot" of day-to-day living to feel more alive and joyful.
Every one of us has the innate capacity to move beyond our repetitive, limiting beliefs and reactions in order to grow and flourish. We can both acknowledge and process our pain and suffering AND want more meaning and engagement in life. Spanning 20 years of practice, I help clients navigate experiences of depression, anxiety, trauma, relationship struggles, and life transitions. I also empower and share concrete practices with clients in their pursuit of greater life-purpose, meaning and vitality; to help them step out of their "autopilot" of day-to-day living to feel more alive and joyful.

Existential Therapy - David Taller
Registered Psychotherapist (Qualifying), MA, BA Hons
8 Endorsed
Toronto, ON M6G
Accepting New Clients- Whether you’re hoping to get unstuck, manage conflicts, prioritize your needs, or just need a safe space to talk, I am here to listen. My promise to you is to provide a safe and non-judgemental space where you can express yourself freely and explore your inner world with confidence. More than ever, individuals, couples, and families are all experiencing anxiety, depression, and feeling overwhelmed. If you're here, you are ready for change, and seeking a life with purpose. Together we can find lasting relief from loneliness, frustration, self-doubt and create more meaningful relationships.
Accepting New Clients- Whether you’re hoping to get unstuck, manage conflicts, prioritize your needs, or just need a safe space to talk, I am here to listen. My promise to you is to provide a safe and non-judgemental space where you can express yourself freely and explore your inner world with confidence. More than ever, individuals, couples, and families are all experiencing anxiety, depression, and feeling overwhelmed. If you're here, you are ready for change, and seeking a life with purpose. Together we can find lasting relief from loneliness, frustration, self-doubt and create more meaningful relationships.

Sometimes life can be very challenging, sometimes we feel like we are lost, unable to feel like ourselves, and struggling to enjoy life. Maybe an important relationship seems to be falling apart, or the loss of a loved one has brought about unbearable feelings of grief. Maybe a life transition is causing feelings of anxiety, depression, or inadequacy.
Sometimes life can be very challenging, sometimes we feel like we are lost, unable to feel like ourselves, and struggling to enjoy life. Maybe an important relationship seems to be falling apart, or the loss of a loved one has brought about unbearable feelings of grief. Maybe a life transition is causing feelings of anxiety, depression, or inadequacy.

You're likely trying to deal with some type of crisis or trauma - something that was too much, too soon, or too fast for you nervous system to handle. Trauma isn't always the result of a car crash, a typhoon, or a war zone. The reasons for trauma are diverse: divorce, surgery, illness, childhood injury, death of a loved one, a major medical diagnosis. At the very least, trauma results in a decreased ability to feel satisfaction, or emotional or physical pleasure. It's effects are surprisingly enduring. Now your ready to get help to address it.
You're likely trying to deal with some type of crisis or trauma - something that was too much, too soon, or too fast for you nervous system to handle. Trauma isn't always the result of a car crash, a typhoon, or a war zone. The reasons for trauma are diverse: divorce, surgery, illness, childhood injury, death of a loved one, a major medical diagnosis. At the very least, trauma results in a decreased ability to feel satisfaction, or emotional or physical pleasure. It's effects are surprisingly enduring. Now your ready to get help to address it.

Hi, I’m Carmen, your go to relationship specialist. Maybe your romantic life feels draining, your family dynamics are emotionally tangled, or your career success hasn’t translated into personal fulfillment. Maybe you're juggling the weight of single motherhood while trying to rediscover your sense of self — or learning how to co-parent with someone you’re no longer emotionally aligned with. I help you heal your self-worth, reclaim your body with compassion, and strengthen your voice in the relationships that matter most.
Hi, I’m Carmen, your go to relationship specialist. Maybe your romantic life feels draining, your family dynamics are emotionally tangled, or your career success hasn’t translated into personal fulfillment. Maybe you're juggling the weight of single motherhood while trying to rediscover your sense of self — or learning how to co-parent with someone you’re no longer emotionally aligned with. I help you heal your self-worth, reclaim your body with compassion, and strengthen your voice in the relationships that matter most.

Aviva Bellman, Authentic Belonging Therapy
Registered Social Worker, MSW , RSW
5 Endorsed
Online Only
Despite having a lot to be proud of, deep down, you feel inadequate. Racked with self-doubt, self-criticism, imposter syndrome, people pleasing, and other efforts to earn approval. You may also fear conflict, struggle with boundaries, and feel lonely and isolated. You shy away from expressing vulnerability to avoid "burdening" others, but you're more than willing to be there for them. In relationships, you may end up feeling unseen or uncared for, or you lose parts of yourself. You yearn to improve your relationship with yourself and connect in more authentic ways. So that you can belong more fully: to yourself, and to others.
Despite having a lot to be proud of, deep down, you feel inadequate. Racked with self-doubt, self-criticism, imposter syndrome, people pleasing, and other efforts to earn approval. You may also fear conflict, struggle with boundaries, and feel lonely and isolated. You shy away from expressing vulnerability to avoid "burdening" others, but you're more than willing to be there for them. In relationships, you may end up feeling unseen or uncared for, or you lose parts of yourself. You yearn to improve your relationship with yourself and connect in more authentic ways. So that you can belong more fully: to yourself, and to others.

My approach to therapy is practical, creative, humorous, and interactive. Engaging in therapy is a vulnerable and courageous step. When the strategies that were previously helpful are no longer working, I support folks to cultivate new perspectives and skills. I aim to do this in a comfortable and collaborative way. Sometimes, especially in relationships, we can see where we want things to change, but keep repeating old patterns. I use a variety of techniques that can help with getting unstuck. I bring almost twenty years of experience and training to this work. Clients find my approach helpful within the first few sessions.
My approach to therapy is practical, creative, humorous, and interactive. Engaging in therapy is a vulnerable and courageous step. When the strategies that were previously helpful are no longer working, I support folks to cultivate new perspectives and skills. I aim to do this in a comfortable and collaborative way. Sometimes, especially in relationships, we can see where we want things to change, but keep repeating old patterns. I use a variety of techniques that can help with getting unstuck. I bring almost twenty years of experience and training to this work. Clients find my approach helpful within the first few sessions.
See more therapy options for Toronto
How does your Counsellor compare?
Number of Counsellors in Toronto, ON
3,000+
Average cost per session
$160
Counsellors in Toronto, ON who prioritize treating:
93% | Anxiety |
87% | Depression |
84% | Relationship Issues |
84% | Self Esteem |
80% | Stress |
70% | Trauma and PTSD |
69% | Coping Skills |
Average years in practice
9 Years
Top 3 insurances accepted
66% | Green Shield Canada |
66% | SunLife |
65% | Manulife |
How Counsellors in Toronto, ON see their clients
51% | In Person and Online | |
49% | Online Only |
Gender breakdown
81% | Female | |
16% | Male | |
3% | Non-Binary |
FAQs - About Therapy and Counselling
How can I find a therapist in Toronto?
Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.
Are therapy sessions confidential?
Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.