Therapists in Toronto, ON

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Photo of Payvand Jalali, Registered Psychotherapist (Qualifying)
Payvand Jalali
Registered Psychotherapist (Qualifying)
3 Endorsed
Toronto, ON M5T
I’m Payvand, a PhD candidate in Clinical Psychology and a psychoanalytic psychotherapist (for more information about this type of therapy, please visit my website). I work with individuals with a wide range of emotional and relational challenges, including anxiety, depression, identity questions, and the complex inner lives of immigrants and those living between cultures.
I’m Payvand, a PhD candidate in Clinical Psychology and a psychoanalytic psychotherapist (for more information about this type of therapy, please visit my website). I work with individuals with a wide range of emotional and relational challenges, including anxiety, depression, identity questions, and the complex inner lives of immigrants and those living between cultures.
(437) 800-2507 View (437) 800-2507
Photo of Tania Pollard, Registered Psychotherapist, RP
Tania Pollard
Registered Psychotherapist, RP
Online Only
Does it feel like layers of stress, pressure, anxiety, and tension are starting to pile up on you? Are the struggles becoming harder to cope with? I can help. I have 13+ years of experience supporting clients as they overcome various challenges and difficulties. I am excited, dedicated, and passionate about helping clients discover their goals, reduce their suffering, and find their way to a better life.
Does it feel like layers of stress, pressure, anxiety, and tension are starting to pile up on you? Are the struggles becoming harder to cope with? I can help. I have 13+ years of experience supporting clients as they overcome various challenges and difficulties. I am excited, dedicated, and passionate about helping clients discover their goals, reduce their suffering, and find their way to a better life.
(866) 574-1122 x2 View (866) 574-1122 x2
Photo of Sonam K Singh, Registered Psychotherapist, MA
Sonam K Singh
Registered Psychotherapist, MA
7 Endorsed
Toronto, ON M5V
NEW - Welcoming In person clients only exclusively 5399 Eglinton Avenue West in Etobicoke! Do you feel a sense of disconnect from yourself? Do you feel at conflict with yourself and experience feelings of lack of control in your life and wonder why? It’s important to understand that this is normal, and you can be guided back to yourself whenever you are ready. With the guidance of someone who cares deeply about your needs, we can begin to address and resolve what you think is important for you. I would be honoured to connect and support you in finding your way back to the best version of you, because I know it exists.
NEW - Welcoming In person clients only exclusively 5399 Eglinton Avenue West in Etobicoke! Do you feel a sense of disconnect from yourself? Do you feel at conflict with yourself and experience feelings of lack of control in your life and wonder why? It’s important to understand that this is normal, and you can be guided back to yourself whenever you are ready. With the guidance of someone who cares deeply about your needs, we can begin to address and resolve what you think is important for you. I would be honoured to connect and support you in finding your way back to the best version of you, because I know it exists.
(289) 723-2141 View (289) 723-2141
Photo of Taran Ranu, Registered Psychotherapist, MACP, BSc, RP
Taran Ranu
Registered Psychotherapist, MACP, BSc, RP
2 Endorsed
Online Only
Accepting New Clients - My commitment as a therapist is to foster empathy and compassion. Many of my clients come to therapy feeling stuck, whether in their relationships, confidence, or sense of self. I work with individuals and couples who want to build healthier communication, reconnect with their values, and feel more grounded in who they are. My approach is warm, collaborative, and culturally responsive. I understand the unique pressure. I focus on personalising the therapy session to the client’s needs while building a warm, inclusive, and validating safe space that is culturally responsive and socially just.
Accepting New Clients - My commitment as a therapist is to foster empathy and compassion. Many of my clients come to therapy feeling stuck, whether in their relationships, confidence, or sense of self. I work with individuals and couples who want to build healthier communication, reconnect with their values, and feel more grounded in who they are. My approach is warm, collaborative, and culturally responsive. I understand the unique pressure. I focus on personalising the therapy session to the client’s needs while building a warm, inclusive, and validating safe space that is culturally responsive and socially just.
(249) 496-3195 View (249) 496-3195
Photo of Brendan McLarty, Clinical Social Work/Therapist, MSW, RSW
Brendan McLarty
Clinical Social Work/Therapist, MSW, RSW
Toronto, ON M5S
Are you feeling stuck in life? Do you feel isolated? Are you having difficulty moving forward after a painful loss or life change? Are you looking for ways to better manage your emotions? It is my belief that our unique life experiences require a personalized approach to help us reach our goals in the face of pain. One size does not fit all. Sessions with me are experiential in nature, with a focus on developing present moment awareness of one’s inner and outer world. Through the cultivation of mindfulness and other skills, I aim to help individuals harness that self knowledge to find ways to engage in values-based living.
Are you feeling stuck in life? Do you feel isolated? Are you having difficulty moving forward after a painful loss or life change? Are you looking for ways to better manage your emotions? It is my belief that our unique life experiences require a personalized approach to help us reach our goals in the face of pain. One size does not fit all. Sessions with me are experiential in nature, with a focus on developing present moment awareness of one’s inner and outer world. Through the cultivation of mindfulness and other skills, I aim to help individuals harness that self knowledge to find ways to engage in values-based living.
(437) 292-3750 View (437) 292-3750
Photo of Analia Rivas, Registered Psychotherapist, MA
Analia Rivas
Registered Psychotherapist, MA
Toronto, ON M5A
Hola! Soy Analía, Psicoterapeuta Registrada en Ontario (CRPO 18523), Máster en Psicología (Argentina) con estudios de posgrado en Terapia Breve Focalizada e Integrativa. Brindo tratamiento a adultos sobre una variedad de temas como estrés, aislamiento, depresión, estancamiento, desesperanza y ansiedad, transiciones de vida, duelo, migración, desafíos laborales, dificultades interpersonales o de comunicación, crianza, separación/divorcio, toma de decisiones, entre otros.
Hola! Soy Analía, Psicoterapeuta Registrada en Ontario (CRPO 18523), Máster en Psicología (Argentina) con estudios de posgrado en Terapia Breve Focalizada e Integrativa. Brindo tratamiento a adultos sobre una variedad de temas como estrés, aislamiento, depresión, estancamiento, desesperanza y ansiedad, transiciones de vida, duelo, migración, desafíos laborales, dificultades interpersonales o de comunicación, crianza, separación/divorcio, toma de decisiones, entre otros.
(647) 694-9836 View (647) 694-9836
Photo of Shahana Sittampalam, Pre-Licensed Professional, BSc
Shahana Sittampalam
Pre-Licensed Professional, BSc
1 Endorsed
Toronto, ON M4R
Life feels heavy at times. Stress, worry, loss, or feeling stuck can make everything harder. You want relief, a clear path forward, and to feel like yourself again. I bring a warm and relaxed style to therapy. You get a space where you feel listened to without pressure. We talk through what you are facing, explore how past experiences shape your reactions, and build skills you can use right away. I offer honest feedback and stay curious about your story.
Life feels heavy at times. Stress, worry, loss, or feeling stuck can make everything harder. You want relief, a clear path forward, and to feel like yourself again. I bring a warm and relaxed style to therapy. You get a space where you feel listened to without pressure. We talk through what you are facing, explore how past experiences shape your reactions, and build skills you can use right away. I offer honest feedback and stay curious about your story.
(647) 492-3201 View (647) 492-3201
Photo of Tara Jane Wodelet - Transforming with Tara Jane, Registered Psychotherapist, MA
Transforming with Tara Jane
Registered Psychotherapist, MA
1 Endorsed
Online Only
Welcome! I am a queer, neurodivergent, and gender expansive therapist, offering individual online therapy across Canada. While life's hardships will never disappear, I can help you come to more peace and aliveness within yourself. I offer a warm, non-judgmental space to be seen, heard, and grow within. Therapy is kind of like detangling a big ball of yarn; it can be both hard yet relieving (you're not broken, just tangled!), and ultimately allows room for more consciousness/choice to flow in: with your threads free, what would you like to weave?
Welcome! I am a queer, neurodivergent, and gender expansive therapist, offering individual online therapy across Canada. While life's hardships will never disappear, I can help you come to more peace and aliveness within yourself. I offer a warm, non-judgmental space to be seen, heard, and grow within. Therapy is kind of like detangling a big ball of yarn; it can be both hard yet relieving (you're not broken, just tangled!), and ultimately allows room for more consciousness/choice to flow in: with your threads free, what would you like to weave?
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Photo of Jordan Topp, Registered Social Worker, MSW, RSW, LLB, AccFM
Jordan Topp
Registered Social Worker, MSW, RSW, LLB, AccFM
Online Only
Facing a major loss challenges us to our core. We can be left feeling overwhelmed and alone, full of grief, sadness, anger or fear. I will walk alongside you on your journey through grief. Together we can rediscover how to enjoy life again, grow your reserves and resilience. By being with and experiencing our grief - be it a death, miscarriage, infertility, aging, separation/divorce - we can ultimately find joy and appreciation for our lives and relationships again.
Facing a major loss challenges us to our core. We can be left feeling overwhelmed and alone, full of grief, sadness, anger or fear. I will walk alongside you on your journey through grief. Together we can rediscover how to enjoy life again, grow your reserves and resilience. By being with and experiencing our grief - be it a death, miscarriage, infertility, aging, separation/divorce - we can ultimately find joy and appreciation for our lives and relationships again.
(647) 559-6801 View (647) 559-6801
Photo of Lindsey Cepek - Couples Therapy | Relationship Support - Lindsey , Registered Psychotherapist (Qualifying)
Couples Therapy | Relationship Support - Lindsey
Registered Psychotherapist (Qualifying)
2 Endorsed
Online Only
Accepting New Clients! You’ve been holding on, hoping things will improve—but now it’s harder to ignore the tension. Maybe you’re feeling distant, defensive, or like your partner just doesn’t “get” you anymore. Arguments linger, connection feels strained, and the relationship that once felt easy now feels uncertain. You want to show up for each other again—but something keeps getting in the way. Therapy can help you untangle what’s happening and rebuild real connection.
Accepting New Clients! You’ve been holding on, hoping things will improve—but now it’s harder to ignore the tension. Maybe you’re feeling distant, defensive, or like your partner just doesn’t “get” you anymore. Arguments linger, connection feels strained, and the relationship that once felt easy now feels uncertain. You want to show up for each other again—but something keeps getting in the way. Therapy can help you untangle what’s happening and rebuild real connection.
(647) 492-8177 View (647) 492-8177
Photo of Megan Elliott, Registered Psychotherapist, RN, MEd
Megan Elliott
Registered Psychotherapist, RN, MEd
9 Endorsed
Online Only
It takes courage to explore what is painful and uncomfortable in our lives. I believe therapy offers a unique opportunity for inner exploration to gain insight into your thoughts, emotions, relationship dynamics, past experiences and cultural contexts that have impacted your current struggles. Through our work together I will support you in developing a stronger sense of self, more compassion, flexible ways of coping, and empowerment to move towards the life you desire. I will be a guide in connecting with the wounded parts of yourself to allow transformation and integration.
It takes courage to explore what is painful and uncomfortable in our lives. I believe therapy offers a unique opportunity for inner exploration to gain insight into your thoughts, emotions, relationship dynamics, past experiences and cultural contexts that have impacted your current struggles. Through our work together I will support you in developing a stronger sense of self, more compassion, flexible ways of coping, and empowerment to move towards the life you desire. I will be a guide in connecting with the wounded parts of yourself to allow transformation and integration.
(289) 814-9945 View (289) 814-9945
Photo of Kavya Bhardwaj - Kavya Bhardwaj -Anxiety -Immigration -Depression, Registered Psychotherapist, MSc, RP
Kavya Bhardwaj -Anxiety -Immigration -Depression
Registered Psychotherapist, MSc, RP
3 Endorsed
Online Only
It’s overwhelming when nothing feels safe, worrying about your life here in Canada and the well-being of your family abroad. Maybe you’ve been met with prejudgment and discrimination in the past, where shame, guilt, anxiety, and stress have become the norm. With so many expectations and demands, it all feels too much. You know deep down there must be someone who can guide you, someone who understands. I’m so glad you’re here. When I immigrated to Canada, I confronted my intergenerational trauma; I felt confused and very alone. I know what it’s like to grapple with identity, belonging, and the pressure of cultural expectations.
It’s overwhelming when nothing feels safe, worrying about your life here in Canada and the well-being of your family abroad. Maybe you’ve been met with prejudgment and discrimination in the past, where shame, guilt, anxiety, and stress have become the norm. With so many expectations and demands, it all feels too much. You know deep down there must be someone who can guide you, someone who understands. I’m so glad you’re here. When I immigrated to Canada, I confronted my intergenerational trauma; I felt confused and very alone. I know what it’s like to grapple with identity, belonging, and the pressure of cultural expectations.
(289) 302-0355 View (289) 302-0355
Photo of Tracey Haefele, Registered Psychotherapist (Qualifying)
Tracey Haefele
Registered Psychotherapist (Qualifying)
2 Endorsed
Toronto, ON M6C
Life can feel overwhelming—whether you're coping with anxiety, stress, major changes, or relationship struggles. I offer a client-centred, holistic approach that provides a supportive space where you can feel heard and understood. With both personal and professional life experience, I aim to walk alongside clients as they make sense of their concerns, strengthen self-understanding, and explore meaningful change at their own pace.
Life can feel overwhelming—whether you're coping with anxiety, stress, major changes, or relationship struggles. I offer a client-centred, holistic approach that provides a supportive space where you can feel heard and understood. With both personal and professional life experience, I aim to walk alongside clients as they make sense of their concerns, strengthen self-understanding, and explore meaningful change at their own pace.
(437) 747-6954 View (437) 747-6954
Photo of Rene Titre, Registered Psychotherapist, MACP
Rene Titre
Registered Psychotherapist, MACP
1 Endorsed
Toronto, ON M6A
As a Black man, I understand how healing it can feel to talk with someone who truly gets it. I work with individuals dealing with anxiety, depression, relationship issues, racial identity and trauma—while balancing cultural expectations and personal goals. I believe therapy works best when you can show up as your whole self. In our sessions, we'll create a safe, affirming, and judgment-free environment where you can explore your emotions, find clarity, and work toward personal growth.
As a Black man, I understand how healing it can feel to talk with someone who truly gets it. I work with individuals dealing with anxiety, depression, relationship issues, racial identity and trauma—while balancing cultural expectations and personal goals. I believe therapy works best when you can show up as your whole self. In our sessions, we'll create a safe, affirming, and judgment-free environment where you can explore your emotions, find clarity, and work toward personal growth.
(437) 663-7363 View (437) 663-7363
Photo of Robert Wachter, Registered Social Worker, MSW, RSW
Robert Wachter
Registered Social Worker, MSW, RSW
1 Endorsed
Toronto, ON M4S
Robert Wachter is a registered clinical social worker specializing in ADHD coaching. Using a strength based and solution focused approach, Robert helps individuals with ADHD to make positive changes in their personal, academic and professional lives. As an ADHD coach, Robert works with clients to capitalize on their strengths to overcome challenges, such as time management and organization, planning, setting priorities, mental health (i.e. anxiety, depression), family conflict, relationship issues and low self-esteem.
Robert Wachter is a registered clinical social worker specializing in ADHD coaching. Using a strength based and solution focused approach, Robert helps individuals with ADHD to make positive changes in their personal, academic and professional lives. As an ADHD coach, Robert works with clients to capitalize on their strengths to overcome challenges, such as time management and organization, planning, setting priorities, mental health (i.e. anxiety, depression), family conflict, relationship issues and low self-esteem.
(647) 360-9680 View (647) 360-9680
Photo of Bita Bardi, Registered Psychotherapist (Qualifying), MscED, MA (CP)
Bita Bardi
Registered Psychotherapist (Qualifying), MscED, MA (CP)
5 Endorsed
Online Only
What would life feel like to have compassion and encouragement towards your life goals, growth and healing? With humour, reflection, warmth and skill, we create an authentic and safe space for you to flourish. I love working with high-functioning professionals and students to help alleviate their stress, burnout, anxiety, self-esteem, grief, self-compassion and their awareness to move through life with ease. If needed, we reflect on our childhood, process trauma and focus on what your needs are to create momentum and get unstuck. Therapy space is for the best and brightest, daring to look inside to bring change, meaningfully.
What would life feel like to have compassion and encouragement towards your life goals, growth and healing? With humour, reflection, warmth and skill, we create an authentic and safe space for you to flourish. I love working with high-functioning professionals and students to help alleviate their stress, burnout, anxiety, self-esteem, grief, self-compassion and their awareness to move through life with ease. If needed, we reflect on our childhood, process trauma and focus on what your needs are to create momentum and get unstuck. Therapy space is for the best and brightest, daring to look inside to bring change, meaningfully.
(437) 747-4999 View (437) 747-4999
Photo of Ifeatu (Iffy) Nwankwo - Hartwell Counselling Therapy Group, Registered Psychotherapist (Qualifying), MA
Hartwell Counselling Therapy Group
Registered Psychotherapist (Qualifying), MA
2 Endorsed
Online Only
Trauma, EMDR & Addiction Support for High-Achieving Professionals (Online Across Ontario). You’re the one people count on in Ontario—at work, in your family, in your community. You might be a high-achieving professional, an immigrant, or a Black LGBTQ+ person who looks strong on the outside but feels anxious, numb or overwhelmed inside. You hold a lot: racism, family expectations, old trauma, maybe a complicated relationship with alcohol, work or staying “busy.” You’re tired of surviving and pretending you’re fine and you want real change, not just more coping tips.
Trauma, EMDR & Addiction Support for High-Achieving Professionals (Online Across Ontario). You’re the one people count on in Ontario—at work, in your family, in your community. You might be a high-achieving professional, an immigrant, or a Black LGBTQ+ person who looks strong on the outside but feels anxious, numb or overwhelmed inside. You hold a lot: racism, family expectations, old trauma, maybe a complicated relationship with alcohol, work or staying “busy.” You’re tired of surviving and pretending you’re fine and you want real change, not just more coping tips.
(437) 291-8322 View (437) 291-8322
Photo of Pareen Sehat - Well Beings Counselling, Counsellor, RP
Well Beings Counselling
Counsellor, RP
Online Only
We are a team of dedicated clinicians with a variety of specializations, therapeutic modalities and various backgrounds, (both culturally and professionally) that we bring to each session. When you contact our clinic you will be greeted by our clinic coordinator! Her priority and her passion is to connect you with the most appropriate team member, that fits not only with the treatment goals you have in mind but with your schedule as well.
We are a team of dedicated clinicians with a variety of specializations, therapeutic modalities and various backgrounds, (both culturally and professionally) that we bring to each session. When you contact our clinic you will be greeted by our clinic coordinator! Her priority and her passion is to connect you with the most appropriate team member, that fits not only with the treatment goals you have in mind but with your schedule as well.
(289) 207-4805 View (289) 207-4805
Photo of Brandie Stevenson - Allied Psychological Services, Psychologist, MA
Allied Psychological Services
Psychologist, MA
Toronto, ON M4P
Allied Psychological Services is comprised of a team of highly skilled psychologists, registered psychotherapists, social workers, and support staff dedicated to providing quality services. We provide individualized assessments, psychological treatment, psychotherapy, crisis support, and consultation for a wide range of individuals (youth and adults) and industries. We pride ourselves on being a full-service team, offering clinical services to a range of clinical needs. Our practitioners have experience working with individuals, agencies, lawyers, insurance companies, and employers.
Allied Psychological Services is comprised of a team of highly skilled psychologists, registered psychotherapists, social workers, and support staff dedicated to providing quality services. We provide individualized assessments, psychological treatment, psychotherapy, crisis support, and consultation for a wide range of individuals (youth and adults) and industries. We pride ourselves on being a full-service team, offering clinical services to a range of clinical needs. Our practitioners have experience working with individuals, agencies, lawyers, insurance companies, and employers.
(647) 692-4314 View (647) 692-4314
Photo of Mark LeRoy - Mark LeRoy | Integrative Trauma Therapy, Registered Social Worker, MSW, MA, SEP
Mark LeRoy | Integrative Trauma Therapy
Registered Social Worker, MSW, MA, SEP
Toronto, ON M2N
Waitlist for new clients
Because trauma is the open wound we carry in the absence of an empathetic witness, we will make room for your story, allowing space for your voice to move freely as the wisdom you hold within your body guides our time. As a Traumatologist, Somatic Experiencing Practitioner, Internal Family Systems Therapist, I provide embodied and evidence-based psychotherapy for those who have been affected by the silencing narrative of trauma—First Responders, Military, Frontline Health Workers, Indigenous Peoples—and those with experiences that are too much, too fast, and too soon.
Because trauma is the open wound we carry in the absence of an empathetic witness, we will make room for your story, allowing space for your voice to move freely as the wisdom you hold within your body guides our time. As a Traumatologist, Somatic Experiencing Practitioner, Internal Family Systems Therapist, I provide embodied and evidence-based psychotherapy for those who have been affected by the silencing narrative of trauma—First Responders, Military, Frontline Health Workers, Indigenous Peoples—and those with experiences that are too much, too fast, and too soon.
(437) 800-3799 View (437) 800-3799

See more therapy options for Toronto

How does your Counsellor compare?

Number of Counsellors in Toronto, ON

3.000+

Average cost per session

$160

Counsellors in Toronto, ON who prioritize treating:

93% Anxiety
87% Depression
84% Relationship Issues
83% Self Esteem
79% Stress
70% Life Transitions
69% Trauma and PTSD

Average years in practice

9 Years

Top 3 insurances accepted

69% SunLife
68% Green Shield Canada
68% Canada Life | Great-West Life

How Counsellors in Toronto, ON see their clients

51% In Person and Online
49% Online Only

Gender breakdown

81% Female
16% Male
3% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in Toronto?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.