Therapists in Toronto, ON

If it was easy to change, therapy wouldn't exist. Depression, addiction, anxiety, feeling stuck, challenges around transitions and problems in relationships often point to complex or developmental trauma that quick-fix therapies may not help. I work with people ages 16 to 70 who are ready for things to get better, but don't know where to start, or can't manage to make the desired changes. If you're reading this you can tell that something is wrong, but might not know where to start. The power to change is inside you waiting to be found.

Accepting New Clients-Life is full of unpredictable challenges and messy moments. You get entangled in your past and in worrisome thoughts about the future. When you’re faced with roadblocks, sometimes you try to sweep them under the rug until you can no longer manage anymore.

Hello, I'm Sage. Are you stuck? Do you want to change, overcome pain & grow? Are you unhappy w/ some aspect of your life & you seek clarity? Do you have thoughts & confusing emotions that fuel negative behaviors? I'm trained or certified in many therapeutic modalities, including: Narrative, Trauma, CBT, Brief Solution-Focused, Spiritual Counselling & 1st Nations & I can help consumer (psych/meds) survivors. Together we can work to remove barriers on your path & help you navigate through these challenging times all the while balancing your individuality & obligations as you navigate your Body, Mind & Spiritual wellness journey.

I view respect, curiosity, and compassion as the pillars to reconnecting with one’s sense of self through exploration of emotional, psychological, relational, and physiological distress. Each of us is made up of many different parts, all of which exist for a reason. By bringing awareness and understanding to wounded and struggling parts of self, we can learn what they need to heal. My approach is client centred, trauma informed, and strengths based. My core values are being an ally and working from an anti-oppressive framework.

I firmly believe that the process of finding a therapist with whom we can comfortably share our concerns is both delicate and precise. This is because we all carry private and sensitive issues, making it crucial to seek out someone who embodies qualities such as empathy, trustworthiness, and expertise. With over a decade of experience working closely with children, teenagers, and their families, I consider empathy, honesty, and confidentiality to be the cornerstones of my practice.

Life is challenging and there is great benefit to a supportive, non-judgmental space to explore concerns and gain self-awareness. Over the ten-plus years I've been practicing, I've helped people improve their relationships -with themselves, significant others, family, friends and careers. I work from a humanistic, client-centered, emotion-focused frame. Together, we will enlist your emotions to direct your course and help you live the life you choose. Many struggles reflect an inability to recognize strengths. I have a deep belief in people's potential and a passion for helping people use their strengths to live authentic lives.

Everyone is unique and presents their own challenges. Through education, experience, authenticity, and a touch of humour, I employ a number of different modalities to counsel individuals and families. Though I lean on an integrated narrative-existential approach through a person centred focus, I also use solutions-focused therapy, psychodynamic therapy, dialectical behaviour therapy, as well as acceptance and commitment therapy and cognitive behaviour therapy. I can provide short term therapy, but I am also in for the long haul with you.

As a Clinical Psychologist and a proud co-owner of the Roncesvalles Psychology Clinic, I help adults and couples with emotional, attachment and relationship issues. I specialize in relationships, marital distress, childhood trauma and mood disorders. My therapy style is warm and collaborative. I help people better understand their emotions and use them to be more self-accepting and create closer relationships. I help couples learn to express themselves in ways that prevent conflict and distress, boost intimacy and relationship satisfaction. By working at a deeper level, I help people create lasting change.

I am passionate about supporting clients who are struggling with personal or relational challenges. I will help you to set attainable goals, highlighting the strengths you already possess and supporting you in developing a tool box of additional coping strategies. This work will improve your own day to day experience and allow your relationships to flourish. We will work together to navigate through the process of self discovery and help you overcome obstacles that are interfering with your goals.

Hello! I'm Matthew (he/him). I offer reduced-cost and sliding scale appointments for psychotherapy. We can go so much farther when we travel together. Please let me have the honour of joining you.

I am a skilled and compassionate therapist with over 15 years of experience in the mental health field, working both privately and in a hospital setting. I am a therapist who believes in the importance of the therapeutic relationship and I strive to create the most comfortable space for you to express yourself without fear or judgement. I am committed to helping my clients achieve their goals, increase self-awareness, build coping skills, and most importantly make meaningful change in their lives. I offer therapy for many issues including: anxiety, depression, trauma/PTSD, stress/burnout, low self-esteem, loneliness, and grief/loss.

Our team of therapists at Integra Health are here to support and provide you space for growth, care and change. Our collaborative practice provides you with opportunities to explore and identify your emotions and patterns of thinking and bring a new perspective to the challenges that you are experiencing. Integra Health is proud to be a leader in the community of counselling, therapy and education for all those who are seeking support in making positive changes to their life.

***CURRENTLY ACCEPTING NEW CLIENTS*** I am a client-centered, trauma-informed practicing queer social worker. I specialize in clinical practice; as well as, connecting my clients to appropriate community services and supports. I am committed to serving diverse communities as a social worker and advocate. I specialize in aiding LGBTQIA communities with a focus on folks who identify as transgender and non-binary. Moreover, I have years of experience working with individuals with disabilities, dual diagnosis, mental health, specifically mood disorders, and trauma.

Chiron Learning Academy embraces a therapeutic approach rooted in compassion, client-centeredness, and education. Our aim is to empower clients on their healing journey, allowing them to access their own innate healing abilities and fostering their independence, growth, and well-being. We prioritize the client's unique needs, experiences, and goals, placing them at the centre of the therapeutic process.

I work with folks going through life transitions, having difficulty in relationships, dealing with low self-esteem, or experiencing depression or anxiety. The folks I work with often find that patterns or feelings from their past are coming into their present in ways that no longer serve them.

I am a psychotherapist-in-training. My particular psychotherapy focus is on relationships, parenting, teens, and individuals confronting challenges in a relationship with a partner, child or parent. These primary connections in our lives can be both demanding and fulfilling. It is frequently those closest to us who evoke our most intense emotional responses. I define define "people in relationship" as couples, siblings, parents/children, co-parents, divorced people who are connected by children or other factors, etc.

If you've been sexually abused (rape, childhood sexual abuse, harassment) you've likely noticed changes in how you think, feel and act, Maybe you believe that you deserve what happened or that there was something you should have done to stop it. You might see the world as a dangerous place and people as untrustworthy. You feel on edge, hypervigilant and out of control of your emotions or maybe you don't feel them at all. You can't sleep, relationships are difficult, and sex and intimacy aren't as they used to be. You're not going crazy - this is trauma and it doesn't have to be this way forever.

Hi all, welcome to my profile! As a Black woman who grew up in a low income family I'm incredibly passionate about ensuring marginalized populations are provided with inclusive and accessible mental health support. What makes me feel fulfilled is dismantling the barriers individuals experience that prevent them from accessing services. As a result, I use a sliding scale to reduce financial barriers and offer virtual morning, evening, weekend sessions to make counselling easier to fit into your schedule. I feel honoured to support you through your most difficult emotions and I will walk through them with you to brighter days.

In my private practice I offer individual and couples therapy, as well as family work. My approach is holistic, and integrates body centered psychotherapy, neuroscience, mindfulness, early childhood development theories, and early relational and collective trauma. I work with a broad range of issues including relationships, intimacy, anxiety, stress, emotional overwhelm, low self-esteem, depression, effects of early childhood trauma, body image, shame, complex changes in family, and dealing with life threatening illnesses.