Therapists in Toronto, ON

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Photo of Theresa Gregory: Lightbridge Psychotherapy, Masters, Arts, Registered Psychotherapist
Theresa Gregory: Lightbridge Psychotherapy
Registered Psychotherapist, Masters, Arts
Verified Verified
1 Endorsed
Toronto, ON M4P  (Online Only)
Are you experiencing anxiety or panic? Do you feel depressed and overwhelmed with sadness? Are you having relationship issues, or has an important relationship just ended? I can help with that. I have the tools you need that can help you to feel better so you can take your life back. I have been where you are, and I want to help you so you don’t have to suffer anymore. It can feel like a struggle to get out of bed, to interact with others, or to go to school or work. It can be hard to take that first step. In your complimentary phone session, you will be heard, and greeted with gentle compassion, non-judgement, comfort and empathy.
Are you experiencing anxiety or panic? Do you feel depressed and overwhelmed with sadness? Are you having relationship issues, or has an important relationship just ended? I can help with that. I have the tools you need that can help you to feel better so you can take your life back. I have been where you are, and I want to help you so you don’t have to suffer anymore. It can feel like a struggle to get out of bed, to interact with others, or to go to school or work. It can be hard to take that first step. In your complimentary phone session, you will be heard, and greeted with gentle compassion, non-judgement, comfort and empathy.
(249) 507-5298 View (249) 507-5298
Photo of Chanel Mrad, MACP, RPQ, Registered Psychotherapist (Qualifying)
Chanel Mrad
Registered Psychotherapist (Qualifying), MACP, RPQ
Verified Verified
3 Endorsed
Toronto, ON M5J
Take a deep breath in and out while gently repeating after me: “From this moment forward, I no longer have to face the world alone.” Hi there, my name is Chanel and I am so happy that you are here! At the heart of it all, I am a warm, and compassionate Registered Psychotherapist (Qualifying), who would be honoured to accompany you as you navigate through some of life’s most difficult challenges. Therapy can be a powerful and life-changing force, and as your therapist, your well-being would become the focus of my priority.
Take a deep breath in and out while gently repeating after me: “From this moment forward, I no longer have to face the world alone.” Hi there, my name is Chanel and I am so happy that you are here! At the heart of it all, I am a warm, and compassionate Registered Psychotherapist (Qualifying), who would be honoured to accompany you as you navigate through some of life’s most difficult challenges. Therapy can be a powerful and life-changing force, and as your therapist, your well-being would become the focus of my priority.
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Photo of Malik Smith, MSW, BA, RSW, Registered Social Worker
Malik Smith
Registered Social Worker, MSW, BA, RSW
Verified Verified
2 Endorsed
Toronto, ON M5B
Do you feel overwhelmed by your emotions, trapped in cycles of unhealthy behaviours, or the impacts of past trauma? Do your emotions lead you to engage in patterns you wish you could break? If you are looking for clarity on why you feel this way, now might be the time to reach out to a therapist who can help. I have experienced and understand these feelings of overwhelm, anxiety, and what seems to be uncontrollable, and I'm here to make them easier.
Do you feel overwhelmed by your emotions, trapped in cycles of unhealthy behaviours, or the impacts of past trauma? Do your emotions lead you to engage in patterns you wish you could break? If you are looking for clarity on why you feel this way, now might be the time to reach out to a therapist who can help. I have experienced and understand these feelings of overwhelm, anxiety, and what seems to be uncontrollable, and I'm here to make them easier.
(289) 212-7661 View (289) 212-7661
Photo of Judy V Virgo, RSW, Registered Social Worker
Judy V Virgo
Registered Social Worker, RSW
Verified Verified
Toronto, ON M6S
Hi there, I am a Trauma- Informed Social Worker, Speaker and Workshop Facilitator with Black Mental Health Canada. I have over 25 years of experience supporting people in minimizing disturbing effects of anxiety, depression and having consistent thoughts of low self-esteem. Utilizing Culturally Informed Counselling, my clients are able to address generational trauma. I work with individuals who can identify with experiencing auditory hallucinations. These individuals are desiring ways to cope and manage with hearing voices in order to give importance to other aspects of their lives, rather than priority given to hearing voices.
Hi there, I am a Trauma- Informed Social Worker, Speaker and Workshop Facilitator with Black Mental Health Canada. I have over 25 years of experience supporting people in minimizing disturbing effects of anxiety, depression and having consistent thoughts of low self-esteem. Utilizing Culturally Informed Counselling, my clients are able to address generational trauma. I work with individuals who can identify with experiencing auditory hallucinations. These individuals are desiring ways to cope and manage with hearing voices in order to give importance to other aspects of their lives, rather than priority given to hearing voices.
(289) 814-6465 View (289) 814-6465
Photo of Shonnaugh Thomson, MSW, RSW, Registered Social Worker
Shonnaugh Thomson
Registered Social Worker, MSW, RSW
Verified Verified
Toronto, ON M6J
Hi! I have a passion for working with individuals struggling to find their way to a more peaceful and centred life, be it due to turbulent relationships, depression, anxiety or anything else life throws our way. I centre my practice on an understanding that people are more than their problems and that we have the ability to create space for possibility and change. I also have a specific interest in supporting Black and Afro-Caribbean people as I know first-hand the comfort derived from accessing a therapist with lived experience of anti-black racism.
Hi! I have a passion for working with individuals struggling to find their way to a more peaceful and centred life, be it due to turbulent relationships, depression, anxiety or anything else life throws our way. I centre my practice on an understanding that people are more than their problems and that we have the ability to create space for possibility and change. I also have a specific interest in supporting Black and Afro-Caribbean people as I know first-hand the comfort derived from accessing a therapist with lived experience of anti-black racism.
(437) 747-6426 View (437) 747-6426
Photo of Olivia Roblin, Pre-Licensed Professional
Olivia Roblin
Pre-Licensed Professional
Verified Verified
3 Endorsed
Toronto, ON M4E  (Online Only)
The complexities of trauma can have a profound effect on us physically, emotionally, and spiritually. I work with you as a gentle and compassionate guide as we navigate the core wounds and hidden elements in the depths of the mind, body, and soul. I believe we all possess an inner compass that knows what we need in order to heal and enrich our lives. I can help you discover and develop yours. I offer you a safe space that welcomes the whole self, to not only address presenting issues, but also to uncover underlying feelings and influences that may be hidden within.
The complexities of trauma can have a profound effect on us physically, emotionally, and spiritually. I work with you as a gentle and compassionate guide as we navigate the core wounds and hidden elements in the depths of the mind, body, and soul. I believe we all possess an inner compass that knows what we need in order to heal and enrich our lives. I can help you discover and develop yours. I offer you a safe space that welcomes the whole self, to not only address presenting issues, but also to uncover underlying feelings and influences that may be hidden within.
(647) 846-0254 View (647) 846-0254
Photo of Sam MacDonald - Anxiety | Relationships | Self Esteem Therapy, Registered Psychotherapist (Qualifying)
Anxiety | Relationships | Self Esteem Therapy
Registered Psychotherapist (Qualifying)
Verified Verified
1 Endorsed
Toronto, ON M5H
Accepting New Clients! Having been in counselling myself, I know what a relief it is to find someone with whom you feel comfortable to help sort out some of the stressors and troubles of everyday life. Whether you’re dealing with a multitude of issues, feeling overwhelmed by a significant event, or anything in between, I’m here to help. Let’s work together to transform your struggles into stepping stones, leading you towards a peaceful and empowered life. No challenge is too big or too small – I’m dedicated to helping you find your way and ensuring you no longer feel held back by your troubles.
Accepting New Clients! Having been in counselling myself, I know what a relief it is to find someone with whom you feel comfortable to help sort out some of the stressors and troubles of everyday life. Whether you’re dealing with a multitude of issues, feeling overwhelmed by a significant event, or anything in between, I’m here to help. Let’s work together to transform your struggles into stepping stones, leading you towards a peaceful and empowered life. No challenge is too big or too small – I’m dedicated to helping you find your way and ensuring you no longer feel held back by your troubles.
(647) 558-9722 View (647) 558-9722
Photo of Megan Weiss, MA, RP, Registered Psychotherapist
Megan Weiss
Registered Psychotherapist, MA, RP
Verified Verified
8 Endorsed
Toronto, ON M6G  (Online Only)
Not accepting new clients
I suspect you are here because you are tossing around the idea of trying out therapy. Kudos to you! Taking the first step to seeking support is both daunting and courageous. You might be asking yourself “How did I/we get here?” and despite your best efforts of trying to do better and feel better, you just can’t figure it out on your own. I get it, and you are not alone!
I suspect you are here because you are tossing around the idea of trying out therapy. Kudos to you! Taking the first step to seeking support is both daunting and courageous. You might be asking yourself “How did I/we get here?” and despite your best efforts of trying to do better and feel better, you just can’t figure it out on your own. I get it, and you are not alone!
(647) 493-6291 View (647) 493-6291
Photo of Steve Webne - Creative Psychological Services, PhD, CPsych, Psychologist
Creative Psychological Services
Psychologist, PhD, CPsych
Verified Verified
Toronto, ON M4S  (Online Only)
My patients come to me because they struggle or are distressed. They struggle to find meaningful solutions to problems in their life or the life of their child. Included are stress or trauma, learning and school-related concerns, depression, anxiety, coping, and relationship problems. The distress people experience is often related to the time and effort they have already put in to find solutions that, at least initially, seem out of reach. Also related, is the fact that my patients are usually successful in life. It is uncomfortable to be generally competent and face a situation where that competence has seemingly vanished.
My patients come to me because they struggle or are distressed. They struggle to find meaningful solutions to problems in their life or the life of their child. Included are stress or trauma, learning and school-related concerns, depression, anxiety, coping, and relationship problems. The distress people experience is often related to the time and effort they have already put in to find solutions that, at least initially, seem out of reach. Also related, is the fact that my patients are usually successful in life. It is uncomfortable to be generally competent and face a situation where that competence has seemingly vanished.
(647) 245-3584 View (647) 245-3584
Photo of Sarah Dakhili, LCSW, LCPC, Counsellor
Sarah Dakhili
Counsellor, LCSW, LCPC
Verified Verified
Toronto, ON M5M  (Online Only)
Sarah is an Australian trained Psychotherapist, Somatic Therapist and Mental Health Social Worker. She has been working within the field of mind-body disorders (MBD) for over 13 years, specialising in Pain Reprocessing Therapy (PRT) chronic pain, trauma recovery and Tension Myositis Syndrome (TMS), including other challenges such as stress, anxiety, depression, Fibromyalgia and PTSD. Her motto is simple: “Supporting clients in creating authentic power within themselves and in turn being able to make what was once difficult, easier”.
Sarah is an Australian trained Psychotherapist, Somatic Therapist and Mental Health Social Worker. She has been working within the field of mind-body disorders (MBD) for over 13 years, specialising in Pain Reprocessing Therapy (PRT) chronic pain, trauma recovery and Tension Myositis Syndrome (TMS), including other challenges such as stress, anxiety, depression, Fibromyalgia and PTSD. Her motto is simple: “Supporting clients in creating authentic power within themselves and in turn being able to make what was once difficult, easier”.
(647) 496-0878 View (647) 496-0878
Photo of Kendra Davidson, MA, RP, Registered Psychotherapist
Kendra Davidson
Registered Psychotherapist, MA, RP
Verified Verified
Toronto, ON M6H  (Online Only)
Does anxiety run your life? Are you always ready and waiting for the other shoe to drop? You fear that you won’t be able to cope and worry that you’ll lose control of your thoughts, emotions, and actions. Maybe you feel stuck in the past, haunted by painful experiences; churning over the same thoughts and images again and again. Imagine moving out of survival mode; being excited about life and feeling motivated by joy and not fear. Imagine being able to put the past behind you, and living fully in the present. You don't have to struggle alone. With empathy and authenticity, I am honoured to join you on your healing journey!
Does anxiety run your life? Are you always ready and waiting for the other shoe to drop? You fear that you won’t be able to cope and worry that you’ll lose control of your thoughts, emotions, and actions. Maybe you feel stuck in the past, haunted by painful experiences; churning over the same thoughts and images again and again. Imagine moving out of survival mode; being excited about life and feeling motivated by joy and not fear. Imagine being able to put the past behind you, and living fully in the present. You don't have to struggle alone. With empathy and authenticity, I am honoured to join you on your healing journey!
(548) 488-3518 View (548) 488-3518
Photo of Julian Da Cambra - SolutionFirst Therapy, Registered Psychotherapist (Qualifying)
SolutionFirst Therapy
Registered Psychotherapist (Qualifying)
Verified Verified
8 Endorsed
Toronto, ON M5C
Accepting New Clients! Imagine a therapy clinic that didn't just ask you how your week was, but instead created a plan to help you overcome your problems. Now imagine being matched up with a therapist that is specialized in the problem you face. Now imagine where you could be in 6 months if you work with this plan and apply the steps provided by this specialist. We are a clinic with over 40 therapists, all with different specializations and areas of expertise. We are here to help you overcome the issues you face.
Accepting New Clients! Imagine a therapy clinic that didn't just ask you how your week was, but instead created a plan to help you overcome your problems. Now imagine being matched up with a therapist that is specialized in the problem you face. Now imagine where you could be in 6 months if you work with this plan and apply the steps provided by this specialist. We are a clinic with over 40 therapists, all with different specializations and areas of expertise. We are here to help you overcome the issues you face.
(289) 275-9519 View (289) 275-9519
Photo of Amma Gyamfowa - Womanist Healing - Counselling for Black women !, Registered Social Worker
Womanist Healing - Counselling for Black women !
Registered Social Worker
Verified Verified
Toronto, ON M5A
You deserve a safe, affirming space where your voice, experiences, and identities are truly heard and valued. Are you ready to heal from past traumas, navigate relationships, or find balance and joy in your life? As a dedicated team of therapists specializing in supporting Black and racialized women, we recognize the unique racial, cultural, societal, and religious challenges you may face. Together, we will create a nurturing environment focused on your wellness goals—whether it’s addressing childhood wounds, navigating complex family dynamics, managing trauma, anxiety, or depression, or cultivating a more fulfilling life.
You deserve a safe, affirming space where your voice, experiences, and identities are truly heard and valued. Are you ready to heal from past traumas, navigate relationships, or find balance and joy in your life? As a dedicated team of therapists specializing in supporting Black and racialized women, we recognize the unique racial, cultural, societal, and religious challenges you may face. Together, we will create a nurturing environment focused on your wellness goals—whether it’s addressing childhood wounds, navigating complex family dynamics, managing trauma, anxiety, or depression, or cultivating a more fulfilling life.
(647) 694-6612 View (647) 694-6612
Photo of Chloe Hockley, MSW , RSW, Registered Social Worker
Chloe Hockley
Registered Social Worker, MSW , RSW
Verified Verified
Toronto, ON M5C
I am a compassionate and dedicated therapist, who uses an empathetic and strength-based approach to create a safe and non-judgemental space for clients to explore their thoughts, feelings and challenges. I hold a Bachelor’s Degree in Psychology from Queen’s University and a Master of Social Work Degree from Wilfrid Laurier University. I have supported clients navigating ADHD, adoption, trauma, anxiety, depression, grief, loss, and much more.. I have a deep commitment to helping individuals and families navigate the unique journey of adoption; inspired by my own lived experience as an alumnus of foster care and an adult adoptee.
I am a compassionate and dedicated therapist, who uses an empathetic and strength-based approach to create a safe and non-judgemental space for clients to explore their thoughts, feelings and challenges. I hold a Bachelor’s Degree in Psychology from Queen’s University and a Master of Social Work Degree from Wilfrid Laurier University. I have supported clients navigating ADHD, adoption, trauma, anxiety, depression, grief, loss, and much more.. I have a deep commitment to helping individuals and families navigate the unique journey of adoption; inspired by my own lived experience as an alumnus of foster care and an adult adoptee.
(647) 250-7479 View (647) 250-7479
Photo of Brian Pauls, PhD, Psychologist
Brian Pauls
Psychologist, PhD
Verified Verified
1 Endorsed
Toronto, ON M5H  (Online Only)
I specialize in helping individuals navigate challenges related to substance use, anger management, intimate partner violence, sexual offences and other forms of legal involvement. I also support those grappling with concerns about their sexual thoughts, feelings, or behaviours. My approach is rooted in compassion, non-judgment, and a commitment to creating a safe space where clients feel empowered to explore change.
I specialize in helping individuals navigate challenges related to substance use, anger management, intimate partner violence, sexual offences and other forms of legal involvement. I also support those grappling with concerns about their sexual thoughts, feelings, or behaviours. My approach is rooted in compassion, non-judgment, and a commitment to creating a safe space where clients feel empowered to explore change.
(647) 362-1162 x250 View (647) 362-1162 x250
Photo of Ellen Katz, PhD, MSW, RSW, Registered Social Worker
Ellen Katz
Registered Social Worker, PhD, MSW, RSW
Verified Verified
Toronto, ON M5S
I see people who want better relationships with themselves, those close to them, friends and families. Sometimes people are not quite certain what is getting in the way of having those better relationships and sometimes people know. Often there is some emotional issue, either from the past or one arising in the present that is getting in the way. Many people want to feel more connected, have fewer conflicts in their relationships. In families, sometimes there are emotional patterns or behavioural patterns that are getting in the way of being more connected with each other.
I see people who want better relationships with themselves, those close to them, friends and families. Sometimes people are not quite certain what is getting in the way of having those better relationships and sometimes people know. Often there is some emotional issue, either from the past or one arising in the present that is getting in the way. Many people want to feel more connected, have fewer conflicts in their relationships. In families, sometimes there are emotional patterns or behavioural patterns that are getting in the way of being more connected with each other.
(647) 696-5095 View (647) 696-5095
Photo of Suzanne Rubinstein, PhD, CPsych, Psychologist
Suzanne Rubinstein
Psychologist, PhD, CPsych
Verified Verified
Toronto, ON M5P  (Online Only)
I am a registered clinical psychologist working with children, adolescents, and their families. Using evidence based practices and a developmental framework, I work together with my clients to better understand and manage their unique challenges, especially those related to anxiety, depression, and adjustment to various life circumstances (including family, school, and peer related difficulties). My work also focuses on empowering parents to support their children effectively and to strengthen parent-child relationships.
I am a registered clinical psychologist working with children, adolescents, and their families. Using evidence based practices and a developmental framework, I work together with my clients to better understand and manage their unique challenges, especially those related to anxiety, depression, and adjustment to various life circumstances (including family, school, and peer related difficulties). My work also focuses on empowering parents to support their children effectively and to strengthen parent-child relationships.
(855) 279-0411 View (855) 279-0411
Photo of Lee Eames, BA, Pre-Licensed Professional
Lee Eames
Pre-Licensed Professional, BA
Verified Verified
1 Endorsed
Toronto, ON M5S
Grow your own way. Do your own thing. Facing persistent anxiety and shame, it’s tempting to think there’s something wrong with you. In my experience, these repetitive, unsatisfying loops can be welcomed and worked with to find authentic, meaningful change. You don’t have to give up on you. No matter how dark it gets, pain is an expression of tenderness and human needs. These are the same muscles that light up the world. What’s missing is support to feel the full range of experience: pain, confusion, joy, excitement, etc.
Grow your own way. Do your own thing. Facing persistent anxiety and shame, it’s tempting to think there’s something wrong with you. In my experience, these repetitive, unsatisfying loops can be welcomed and worked with to find authentic, meaningful change. You don’t have to give up on you. No matter how dark it gets, pain is an expression of tenderness and human needs. These are the same muscles that light up the world. What’s missing is support to feel the full range of experience: pain, confusion, joy, excitement, etc.
(437) 747-6462 View (437) 747-6462
Photo of Byron Miki - Hypnotherapy, MTC, RTC, Counsellor
Byron Miki - Hypnotherapy
Counsellor, MTC, RTC
Verified Verified
Toronto, ON M4K
I relate well to people in business and the arts: managers, entrepreneurs, professionals, skilled trades, executives, performers, writers, artists. My clients come from a wide variety of ages and gender orientations. They can experience stress, anxiety, anger and deep sadness. Often, clients are referred to me by doctors and other therapists as my skills compliment many other modalities and treatments. Ultimately, I help clients focus on their own inner resources and help them build skills as they resolve their own problems.
I relate well to people in business and the arts: managers, entrepreneurs, professionals, skilled trades, executives, performers, writers, artists. My clients come from a wide variety of ages and gender orientations. They can experience stress, anxiety, anger and deep sadness. Often, clients are referred to me by doctors and other therapists as my skills compliment many other modalities and treatments. Ultimately, I help clients focus on their own inner resources and help them build skills as they resolve their own problems.
(289) 206-8770 View (289) 206-8770
Photo of Chloe Anderson - Anxiety ADHD & Trauma | Chloe Anderson, BA, MA, Registered Psychotherapist (Qualifying)
Anxiety ADHD & Trauma | Chloe Anderson
Registered Psychotherapist (Qualifying), BA, MA
Verified Verified
2 Endorsed
Toronto, ON M4S  (Online Only)
Has your anxiety has made you someone that you don't even recognize? Do you feel like your insecurities get in the way of you living your life? Maybe your thoughts are racing non stop and life has become too much. I understand how consuming it feel to be stuck in survival mode. Together we can help you heal from your past that keeps you stuck in believing negative core beliefs about yourself, learn to set healthy boundaries and gain tangible tools and coping skills. If you want to have less anxiety and more confidence, I am here to help. You don't have to stay feeling anxious, stuck and lost, let's make a change together.
Has your anxiety has made you someone that you don't even recognize? Do you feel like your insecurities get in the way of you living your life? Maybe your thoughts are racing non stop and life has become too much. I understand how consuming it feel to be stuck in survival mode. Together we can help you heal from your past that keeps you stuck in believing negative core beliefs about yourself, learn to set healthy boundaries and gain tangible tools and coping skills. If you want to have less anxiety and more confidence, I am here to help. You don't have to stay feeling anxious, stuck and lost, let's make a change together.
(289) 278-9655 View (289) 278-9655
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See more therapy options for Toronto

How does your Counsellor compare?

Number of Counsellors in Toronto, ON

3,000+

Average cost per session

$160

Counsellors in Toronto, ON who prioritize treating:

93% Anxiety
87% Depression
84% Relationship Issues
84% Self Esteem
80% Stress
71% Coping Skills
70% Trauma and PTSD

Average years in practice

9 Years

Top 3 insurances accepted

65% Green Shield Canada
64% SunLife
62% Manulife

How Counsellors in Toronto, ON see their clients

52% In Person and Online
48% Online Only

Gender breakdown

81% Female
17% Male
2% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in Toronto?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.