Therapists in Toronto, ON

Hello, I’m a psychotherapist dedicated to creating a safe and non judgmental space for clients to explore their thoughts, emotions and life experiences while cultivating self awareness and facilitating personal insights. I have experience working with a diverse multicultural population with issues ranging from, but not limited to stress, anxiety, depression, attachment and relationships, trauma and grief.
Hello, I’m a psychotherapist dedicated to creating a safe and non judgmental space for clients to explore their thoughts, emotions and life experiences while cultivating self awareness and facilitating personal insights. I have experience working with a diverse multicultural population with issues ranging from, but not limited to stress, anxiety, depression, attachment and relationships, trauma and grief.

Are you tired of just getting by? Is your anxiety ruling your thoughts? Are you overstimulated? Maybe you're dealing with something really heavy right now. I can make space and hold that for you. I am here to offer compassionate support that can help guide you. Each person is unique and needs different support so I will bring many tools from my toolbox as a therapist to help support you.
Are you tired of just getting by? Is your anxiety ruling your thoughts? Are you overstimulated? Maybe you're dealing with something really heavy right now. I can make space and hold that for you. I am here to offer compassionate support that can help guide you. Each person is unique and needs different support so I will bring many tools from my toolbox as a therapist to help support you.

Thanks for taking the time to look at my profile. My name is Alejandra and I have been in practice for 11 years. For my individual work I especialize in life transitions, identity exploration, existential grief, and complicated family dynamics. For my couple work my expertice is in early relationship, commitment/marriage prep and early parenthood. My work with families focuses in sibling and adult child/paren conflict. I also enjoy engaging with those seeking single session or brief therapy.
Thanks for taking the time to look at my profile. My name is Alejandra and I have been in practice for 11 years. For my individual work I especialize in life transitions, identity exploration, existential grief, and complicated family dynamics. For my couple work my expertice is in early relationship, commitment/marriage prep and early parenthood. My work with families focuses in sibling and adult child/paren conflict. I also enjoy engaging with those seeking single session or brief therapy.

Ayah El-Husseini
Registered Psychotherapist (Qualifying), MA
Verified Verified
8 Endorsed
Online Only
Are you feeling overwhelmed by stress, anxiety, or depression? Are life transitions, cultural expectations, or relationship struggles leaving you feeling stuck or uncertain about your next steps? You don’t have to face these challenges alone. Reaching out can feel daunting, but it’s a meaningful step toward building a more balanced and fulfilling life.
Are you feeling overwhelmed by stress, anxiety, or depression? Are life transitions, cultural expectations, or relationship struggles leaving you feeling stuck or uncertain about your next steps? You don’t have to face these challenges alone. Reaching out can feel daunting, but it’s a meaningful step toward building a more balanced and fulfilling life.

I am a clinical psychologist who works with young children (0-6 years old), school-aged children, adolescents and parents. I provide dyadic parent-child psychotherapy, play therapy with children, talk-therapy with preteens and teens, and parent counselling.
With specialized training in working with young children and their parents, I use attachment-focused approaches to help enhance parental functioning, emotional growth, affect regulation, and help nurture, restore, or maintain secure attachments.
While rooted in psychodynamic principals, my approach is integrative and individualized to meet the needs of the child or teen.
I am a clinical psychologist who works with young children (0-6 years old), school-aged children, adolescents and parents. I provide dyadic parent-child psychotherapy, play therapy with children, talk-therapy with preteens and teens, and parent counselling.
With specialized training in working with young children and their parents, I use attachment-focused approaches to help enhance parental functioning, emotional growth, affect regulation, and help nurture, restore, or maintain secure attachments.
While rooted in psychodynamic principals, my approach is integrative and individualized to meet the needs of the child or teen.

Mary Osei: ADHD OT and Mental Health Services
Occupational Therapist, MScOT, BScH
Verified Verified
1 Endorsed
Online Only
Hi, my name is Mary (she/her) and I am an Occupational Therapist (OT). With 5 years of experience supporting neurodivergent individuals, I offer individualized therapeutic services that promote emotional regulation and self-care while working on executive functioning skills.
As an OT, I support clients in navigating daily challenges, from managing burnout to strengthening personal and professional relationships.
I also work with my clients to implement accommodations and strategies to optimize time and energy. I use a neurodiversity-affirming approach celebrating each individual’s unique strengths and experiences.
Hi, my name is Mary (she/her) and I am an Occupational Therapist (OT). With 5 years of experience supporting neurodivergent individuals, I offer individualized therapeutic services that promote emotional regulation and self-care while working on executive functioning skills.
As an OT, I support clients in navigating daily challenges, from managing burnout to strengthening personal and professional relationships.
I also work with my clients to implement accommodations and strategies to optimize time and energy. I use a neurodiversity-affirming approach celebrating each individual’s unique strengths and experiences.

Hanada Kardassopoulos
Registered Psychotherapist, M Ed, MACP
Verified Verified
2 Endorsed
Online Only
Specializing in ADHD/anxiety/depression/trauma. Do you ever feel overwhelmed, stuck, or frustrated with the way things are going? Do anxiety, ADHD, depression, trauma, or daily stressors leave you feeling overwhelmed and disconnected from peace? You don’t have to navigate these challenges alone. At Live Your Life Therapy, we are here to help you move forward with confidence, clarity, and emotional balance.
I am Hanada, founder of Live Your Life Therapy, a practice that specializes in helping adolescents, young adults, adults, and families break free from emotional struggles and step into a more fulfilling life.
Specializing in ADHD/anxiety/depression/trauma. Do you ever feel overwhelmed, stuck, or frustrated with the way things are going? Do anxiety, ADHD, depression, trauma, or daily stressors leave you feeling overwhelmed and disconnected from peace? You don’t have to navigate these challenges alone. At Live Your Life Therapy, we are here to help you move forward with confidence, clarity, and emotional balance.
I am Hanada, founder of Live Your Life Therapy, a practice that specializes in helping adolescents, young adults, adults, and families break free from emotional struggles and step into a more fulfilling life.

Hello and welcome! I am a practioner who is passionate about supporting folks in building a life that is meaningful and value-driven, in spite of whatever challenges are present. I value compassion, collaboration, and social justice, and I embody these by creating a warm, validating, and open space where we can be curious together. I fundamentally believe that every individual is the expert of their own experience, and I aspire to work and learn with and alongside you. I take a critical, anti-oppressive and intersectional stance to my work, as I believe that all of our struggles connect to larger social and structural realities.
Hello and welcome! I am a practioner who is passionate about supporting folks in building a life that is meaningful and value-driven, in spite of whatever challenges are present. I value compassion, collaboration, and social justice, and I embody these by creating a warm, validating, and open space where we can be curious together. I fundamentally believe that every individual is the expert of their own experience, and I aspire to work and learn with and alongside you. I take a critical, anti-oppressive and intersectional stance to my work, as I believe that all of our struggles connect to larger social and structural realities.

Hi There! My name is Angela, I am a Black Canadian therapist of Ugandan/British heritage. I am available virtually at Ancestral Memory Therapy group practice. Do you struggle with anxiety, depression, stress or low self-esteem? I would be happy to support you! With a decade of experience, I have worked with children, youth, and families across various settings. My training in ABA allows me to observe patterns of behavior that impact a person's ability to develop meaningful relationships. In addition, I draw from several modalities including Cognitive Behavior Therapy, Motivational Interviewing, and Solution-Focused Therapy.
Hi There! My name is Angela, I am a Black Canadian therapist of Ugandan/British heritage. I am available virtually at Ancestral Memory Therapy group practice. Do you struggle with anxiety, depression, stress or low self-esteem? I would be happy to support you! With a decade of experience, I have worked with children, youth, and families across various settings. My training in ABA allows me to observe patterns of behavior that impact a person's ability to develop meaningful relationships. In addition, I draw from several modalities including Cognitive Behavior Therapy, Motivational Interviewing, and Solution-Focused Therapy.

Sandra Cushing
Registered Social Worker, BSW, MSW, RSW
Verified Verified
Online Only
Not accepting new clients
Welcome. I am delighted that you are here. I provide virtual therapy across Ontario. I am not currently accepting new clients, however will update my profile when this changes. Seeking therapy and change is an act of courage. Life can feel overwhelming and include past and current experiences that may seem insurmountable. I specialize in working with adults ages 18 to 120 navigating Obsessive-Compulsive Disorder; Social, Generalized and Health Anxiety; Perfectionism; Trauma and PTSD; and Alcohol and Drug Use concerns. Facilitating safety, trust and compassion in the therapeutic relationship is my top priority.
Welcome. I am delighted that you are here. I provide virtual therapy across Ontario. I am not currently accepting new clients, however will update my profile when this changes. Seeking therapy and change is an act of courage. Life can feel overwhelming and include past and current experiences that may seem insurmountable. I specialize in working with adults ages 18 to 120 navigating Obsessive-Compulsive Disorder; Social, Generalized and Health Anxiety; Perfectionism; Trauma and PTSD; and Alcohol and Drug Use concerns. Facilitating safety, trust and compassion in the therapeutic relationship is my top priority.

Ashley Pengelley
Registered Psychotherapist, SSW, BA, MA
Verified Verified
1 Endorsed
Toronto, ON M3C
As a Registered Psychotherapist and Manager of mental health and addiction services, I am passionate about healing individuals, families and children (6+) navigate life's challenges. Utilizing theoretical techniques, expressive and art therapies, i draw on creative, evidence based approaches to support healing and growth. Whether you're experiencing trauma, anxiety, depression or seeking guidance with family dynamics or parenting, I work collaboratively to create a space that honors your unique experiences and strengths.
As a Registered Psychotherapist and Manager of mental health and addiction services, I am passionate about healing individuals, families and children (6+) navigate life's challenges. Utilizing theoretical techniques, expressive and art therapies, i draw on creative, evidence based approaches to support healing and growth. Whether you're experiencing trauma, anxiety, depression or seeking guidance with family dynamics or parenting, I work collaboratively to create a space that honors your unique experiences and strengths.
Meet Our Counsellors

Valery Belyanin
Registered Psychotherapist, RP, PhD, OAMHP, CRPO
Verified Verified
1 Endorsed
Online Only
Valery Belyanin is a Registered Psychotherapist with 20+ years of experience. He provides help for clients with low self-esteem, low mood, for those who worry about life events and struggle with accepting themselves or are dealing with the challenges they face.
Valery Belyanin is a Registered Psychotherapist with 20+ years of experience. He provides help for clients with low self-esteem, low mood, for those who worry about life events and struggle with accepting themselves or are dealing with the challenges they face.

I offer Jungian / Psychodynamic Psychotherapy to people with a wide range of backgrounds and mental health concerns. Whether you are looking for support through a difficult time or to embark on a deeper healing journey, my aim is to help you more fully meet, explore, feel, and process the root causes of the issues that get in your way - those blocks, conflicts, patterns and wounds that keep you from moving towards realizing who you truly are and are longing to become. We work through this together within the context of a genuine, creative and secure therapeutic relationship that develops as we meet for the purposes of your healing.
I offer Jungian / Psychodynamic Psychotherapy to people with a wide range of backgrounds and mental health concerns. Whether you are looking for support through a difficult time or to embark on a deeper healing journey, my aim is to help you more fully meet, explore, feel, and process the root causes of the issues that get in your way - those blocks, conflicts, patterns and wounds that keep you from moving towards realizing who you truly are and are longing to become. We work through this together within the context of a genuine, creative and secure therapeutic relationship that develops as we meet for the purposes of your healing.

Melanie Goela - From Anxiety To Ease
Registered Social Worker, JD, MEd, RP, RSW
Verified Verified
1 Endorsed
Toronto, ON M5H
Are you feeling overwhelmed, anxious or burnt out, finding yourself on edge, down, and doubting yourself? You may worry about things you have said or done "wrong" in a day. As someone in a demanding career, it's hard to say no - to find the time and energy to take care of your needs. You may feel guilty more often than not. Do you question if you're the problem - that something is wrong with you and that you just can't hack it? Whether others know it or not, you just don't feel that comfortable in your own skin.
Are you feeling overwhelmed, anxious or burnt out, finding yourself on edge, down, and doubting yourself? You may worry about things you have said or done "wrong" in a day. As someone in a demanding career, it's hard to say no - to find the time and energy to take care of your needs. You may feel guilty more often than not. Do you question if you're the problem - that something is wrong with you and that you just can't hack it? Whether others know it or not, you just don't feel that comfortable in your own skin.

In 2017 I decided to make a career change and pursue the field of psychotherapy. After going through my own journey I knew that making a difference in the lives of those whose suffer was where I was meant to be. I received my training at the Caron Organization in Florida, which is one of the top treatment centres in the North America. My specialities include working with mood and anxiety disorders, depression, substance abuse, disordered eating, and family/relationship issues. I also have experience working from an Imago model and underwent specific training in Psychoanalysis from the TICP in Toronto.
In 2017 I decided to make a career change and pursue the field of psychotherapy. After going through my own journey I knew that making a difference in the lives of those whose suffer was where I was meant to be. I received my training at the Caron Organization in Florida, which is one of the top treatment centres in the North America. My specialities include working with mood and anxiety disorders, depression, substance abuse, disordered eating, and family/relationship issues. I also have experience working from an Imago model and underwent specific training in Psychoanalysis from the TICP in Toronto.

Thank you for viewing my profile. Drawing from over 15 years experience working in community mental health, I practice counselling and psychotherapy collaboratively with you in a way that is tailored to your specific needs. I also practice from a place of warmth, compassion, attunement, respect and curiosity. Therapy is a collaborative process that requires curiosity, compassion and non-judgementalness. Therapy is both effortful and transformative and can help you explore different parts of yourself and take steps to actively apply what you are learning to make desired shifts in your life.
Thank you for viewing my profile. Drawing from over 15 years experience working in community mental health, I practice counselling and psychotherapy collaboratively with you in a way that is tailored to your specific needs. I also practice from a place of warmth, compassion, attunement, respect and curiosity. Therapy is a collaborative process that requires curiosity, compassion and non-judgementalness. Therapy is both effortful and transformative and can help you explore different parts of yourself and take steps to actively apply what you are learning to make desired shifts in your life.

Welcome, I am glad you are here. I help adults navigate life's challenges, develop greater self-understanding and work towards meaningful change and growth. My approach is psychodynamic, client-centred and collaborative. Together, within a safe and supportive relationship, we will explore and develop insight into the ways past experiences and factors outside awareness may shape how you think, feel about yourself, engage in relationships and cope with challenges. This offers opportunities for new ways of responding, a better relationship with yourself and others, and movement towards a more satisfying life.
Welcome, I am glad you are here. I help adults navigate life's challenges, develop greater self-understanding and work towards meaningful change and growth. My approach is psychodynamic, client-centred and collaborative. Together, within a safe and supportive relationship, we will explore and develop insight into the ways past experiences and factors outside awareness may shape how you think, feel about yourself, engage in relationships and cope with challenges. This offers opportunities for new ways of responding, a better relationship with yourself and others, and movement towards a more satisfying life.

I am a Toronto-based psychotherapist with more than ten years of experience helping individuals identify and successfully meet their goals. The work I do is tailored to the needs of each person, and it is centered on the meaningful changes they want to make in their own lives. I encourage people to think outside the box, and assist them in pursuing and fulfilling their wants and desires.
I am a Toronto-based psychotherapist with more than ten years of experience helping individuals identify and successfully meet their goals. The work I do is tailored to the needs of each person, and it is centered on the meaningful changes they want to make in their own lives. I encourage people to think outside the box, and assist them in pursuing and fulfilling their wants and desires.

Sierra Gaudreault
Registered Psychotherapist
Verified Verified
11 Endorsed
Toronto, ON M5S
Waitlist for new clients
When life feels challenging, therapy can be a helpful place to receive support, insight and new ways to move forward. I am particularly passionate about working with folks who struggle with self-criticism, managing stress and drawing boundaries. I offer warmth, compassion and strategies as you build a life that feels sustainable and meaningful. Examples of concerns we might work on include: shame, stress and anxiety, women's issues, life transitions, identity, relationships, etc. I have extensive experience working with students and adults.
When life feels challenging, therapy can be a helpful place to receive support, insight and new ways to move forward. I am particularly passionate about working with folks who struggle with self-criticism, managing stress and drawing boundaries. I offer warmth, compassion and strategies as you build a life that feels sustainable and meaningful. Examples of concerns we might work on include: shame, stress and anxiety, women's issues, life transitions, identity, relationships, etc. I have extensive experience working with students and adults.

At the heart of compassion focused therapy, is befriending ourselves and our humanness, as we navigate the challenges and pain that are part of our life journeys. Cultivating an inner ally and creating a place of safe refuge is foundational in quieting the harsh voice of self criticism, and making room for a more compassionate voice to emerge. Whether you are seeking guidance in navigating the impact of life stresses, losses, transitions, burdens, anxieties or depressions or are on a path of personal growth, I am devoted to supporting you in being with yourself in kinder, gentler and self honouring ways.
At the heart of compassion focused therapy, is befriending ourselves and our humanness, as we navigate the challenges and pain that are part of our life journeys. Cultivating an inner ally and creating a place of safe refuge is foundational in quieting the harsh voice of self criticism, and making room for a more compassionate voice to emerge. Whether you are seeking guidance in navigating the impact of life stresses, losses, transitions, burdens, anxieties or depressions or are on a path of personal growth, I am devoted to supporting you in being with yourself in kinder, gentler and self honouring ways.
See more therapy options for Toronto
How does your Counsellor compare?
Number of Counsellors in Toronto, ON
3,000+
Average cost per session
$160
Counsellors in Toronto, ON who prioritize treating:
93% | Anxiety |
87% | Depression |
84% | Relationship Issues |
84% | Self Esteem |
79% | Stress |
70% | Trauma and PTSD |
70% | Coping Skills |
Average years in practice
9 Years
Top 3 insurances accepted
66% | Green Shield Canada |
65% | SunLife |
63% | Manulife |
How Counsellors in Toronto, ON see their clients
51% | In Person and Online | |
49% | Online Only |
Gender breakdown
81% | Female | |
17% | Male | |
2% | Non-Binary |
FAQs - About Therapy and Counselling
How can I find a therapist in Toronto?
Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.
Are therapy sessions confidential?
Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.