Therapists in Toronto, ON

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Photo of Lianne Nottingham, Pre-Licensed Professional, BA, MACP
Lianne Nottingham
Pre-Licensed Professional, BA, MACP
Online Only
I am a Registered Psychotherapist (Qualifying) currently completing my Master of Arts in Counselling Psychology at Yorkville University. I hold a Bachelor of Arts in Communication from Cape Breton University and have experience as a volunteer crisis responder with specialized training in suicide prevention. As a first-generation immigrant from Trinidad and Tobago, I understand the challenges of navigating life transitions, adapting to new environments, and finding a sense of belonging. These lived experiences inform the empathy and cultural sensitivity I bring to my work with clients.
I am a Registered Psychotherapist (Qualifying) currently completing my Master of Arts in Counselling Psychology at Yorkville University. I hold a Bachelor of Arts in Communication from Cape Breton University and have experience as a volunteer crisis responder with specialized training in suicide prevention. As a first-generation immigrant from Trinidad and Tobago, I understand the challenges of navigating life transitions, adapting to new environments, and finding a sense of belonging. These lived experiences inform the empathy and cultural sensitivity I bring to my work with clients.
(289) 207-9079 View (289) 207-9079
Photo of Naaila Ali, Registered Social Worker, Psychotherapist, MSW, RSW
Naaila Ali
Registered Social Worker, Psychotherapist, MSW, RSW
Online Only
Welcome! I am so happy you're here. As a therapist, I hope to join you wherever you are- navigating paths known and unknown, welcoming tender moments to slow down and rest, and all that is between and beyond. I work primarily with BIPOC and 2SLGBTQ+ clients, including queer and trans Muslims, newcomers and immigrants, and third culture individuals. I draw from somatic, narrative, and expression-based practices. My therapy is political and slow; embracing of pleasure and joy, and holding space for the impacts of navigating a world designed to marginalize and oppress.
Welcome! I am so happy you're here. As a therapist, I hope to join you wherever you are- navigating paths known and unknown, welcoming tender moments to slow down and rest, and all that is between and beyond. I work primarily with BIPOC and 2SLGBTQ+ clients, including queer and trans Muslims, newcomers and immigrants, and third culture individuals. I draw from somatic, narrative, and expression-based practices. My therapy is political and slow; embracing of pleasure and joy, and holding space for the impacts of navigating a world designed to marginalize and oppress.
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Photo of Aaron Thomas Smith, Registered Psychotherapist, MA, RP
Aaron Thomas Smith
Registered Psychotherapist, MA, RP
2 Endorsed
Online Only
I appreciate the commonly held belief that one can only fix their problems on their own; but, I applaud you for believing that therapy can help you better understand yourself and your difficulties, and provide the appropriate tools to manage your problems! I have foremost experience in working with couples, anxiety, depression, anger, suicidal ideations, interpersonal, sexual and trauma-related challenges. I have extensive experience working with individuals dealing with issues in their home environment, be it loneliness, neglect or abuse.
I appreciate the commonly held belief that one can only fix their problems on their own; but, I applaud you for believing that therapy can help you better understand yourself and your difficulties, and provide the appropriate tools to manage your problems! I have foremost experience in working with couples, anxiety, depression, anger, suicidal ideations, interpersonal, sexual and trauma-related challenges. I have extensive experience working with individuals dealing with issues in their home environment, be it loneliness, neglect or abuse.
(613) 777-0048 View (613) 777-0048
Photo of Marsha Malbari, Registered Psychotherapist, MEd, RP, CCC
Marsha Malbari
Registered Psychotherapist, MEd, RP, CCC
3 Endorsed
Toronto, ON M5S
Hello and welcome to my private practice, GROW Psychotherapy. It's not always easy to know where to begin when your mind feels cluttered with self-critical thoughts or when emotions highjack your body. Finding a therapist who meets you where you are can feel overwhelming, yet the right fit can be truly transformative. If you're ready to address lifelong patterns that have held you back in relationships, work, or other areas of life, I invite you to book a free 15-minute consultation.
Hello and welcome to my private practice, GROW Psychotherapy. It's not always easy to know where to begin when your mind feels cluttered with self-critical thoughts or when emotions highjack your body. Finding a therapist who meets you where you are can feel overwhelming, yet the right fit can be truly transformative. If you're ready to address lifelong patterns that have held you back in relationships, work, or other areas of life, I invite you to book a free 15-minute consultation.
(647) 490-5795 View (647) 490-5795
Photo of Katherine White, Registered Psychotherapist (Qualifying), RP(Q)
Katherine White
Registered Psychotherapist (Qualifying), RP(Q)
Toronto, ON M4M
Growing up, I often found it hard to express myself. Emotions felt messy - like something I couldn’t “get right.” As a perfectionist, I learned to push them down, to make my emotional needs smaller, quieter, easier to manage. But what we avoid doesn’t disappear. My emotions found other ways to reach me: spiralling thoughts, fatigue, the urge to withdraw. What changed was learning to listen. Through expressive arts, writing, and mind-body therapies, I found ways to give shape to what I’d been holding inside. That work became the foundation of how I now show up for others.
Growing up, I often found it hard to express myself. Emotions felt messy - like something I couldn’t “get right.” As a perfectionist, I learned to push them down, to make my emotional needs smaller, quieter, easier to manage. But what we avoid doesn’t disappear. My emotions found other ways to reach me: spiralling thoughts, fatigue, the urge to withdraw. What changed was learning to listen. Through expressive arts, writing, and mind-body therapies, I found ways to give shape to what I’d been holding inside. That work became the foundation of how I now show up for others.
(289) 271-0680 View (289) 271-0680
Photo of Deborah Jacobs, Registered Social Worker, MSW, RSW
Deborah Jacobs
Registered Social Worker, MSW, RSW
1 Endorsed
Toronto, ON M4S
Waitlist for new clients
As a trauma-informed therapist, I believe that all our lived experiences leave an imprint on the mind and body, which in turn can have a long-lasting impact on our brain functioning and perception, and affect our reactions and interpersonal relationships. I specialize in the treatment of anxiety, depression, trauma, couples therapy and chronic pain management.
As a trauma-informed therapist, I believe that all our lived experiences leave an imprint on the mind and body, which in turn can have a long-lasting impact on our brain functioning and perception, and affect our reactions and interpersonal relationships. I specialize in the treatment of anxiety, depression, trauma, couples therapy and chronic pain management.
(844) 551-6787 View (844) 551-6787
Photo of Cristian Polsinelli - Anxiety | Mood | Depression - Cristian, Registered Psychotherapist (Qualifying)
Anxiety | Mood | Depression - Cristian
Registered Psychotherapist (Qualifying)
2 Endorsed
Online Only
Accepting new clients! I’m Cristian, and I work with teen and young adult men who are dealing with depression, anxiety, and stress. Maybe your mood feels low most days, you’re more irritable than you’d like, or anger shows up quickly and causes problems with people around you. Anxiety or constant stress might leave you feeling restless, unmotivated, or stuck in your own head. These struggles can make school, work, and relationships harder to handle. Therapy with me is a space to figure out what’s behind these patterns, learn better ways to cope, and start feeling more like yourself again.
Accepting new clients! I’m Cristian, and I work with teen and young adult men who are dealing with depression, anxiety, and stress. Maybe your mood feels low most days, you’re more irritable than you’d like, or anger shows up quickly and causes problems with people around you. Anxiety or constant stress might leave you feeling restless, unmotivated, or stuck in your own head. These struggles can make school, work, and relationships harder to handle. Therapy with me is a space to figure out what’s behind these patterns, learn better ways to cope, and start feeling more like yourself again.
(365) 363-7221 View (365) 363-7221
Photo of Michelle Doyle, Registered Psychotherapist
Michelle Doyle
Registered Psychotherapist
10 Endorsed
Toronto, ON M6G
Not accepting new clients
Currently Full! Finding the right therapist can be challenging, and a good fit is essential for safe, effective therapy. I always begin with a free consultation to explore whether we’re a good match, discuss your goals, and answer any questions you may have. My approach is authentic, compassionate, emotion-focused, and collaborative. Together, we’ll explore patterns, past experiences, self-beliefs, and relationships - uncovering the roots of your struggles and creating space for meaningful change.
Currently Full! Finding the right therapist can be challenging, and a good fit is essential for safe, effective therapy. I always begin with a free consultation to explore whether we’re a good match, discuss your goals, and answer any questions you may have. My approach is authentic, compassionate, emotion-focused, and collaborative. Together, we’ll explore patterns, past experiences, self-beliefs, and relationships - uncovering the roots of your struggles and creating space for meaningful change.
(647) 371-0921 View (647) 371-0921
Photo of Lindsay Trevelyan, Registered Psychotherapist, RP, JD, MES
Lindsay Trevelyan
Registered Psychotherapist, RP, JD, MES
Toronto, ON M4K
In my practice I see adult clients who have challenges around anxiety, depression, loss and trauma, sexual and gender identity, body image and relationship. My approach is psychodynamic, and I work closely with people to build self-awareness and identify constraints; work which betters our chances for a full and useful life. This work is relationship driven, and responsive to the needs of each client.
In my practice I see adult clients who have challenges around anxiety, depression, loss and trauma, sexual and gender identity, body image and relationship. My approach is psychodynamic, and I work closely with people to build self-awareness and identify constraints; work which betters our chances for a full and useful life. This work is relationship driven, and responsive to the needs of each client.
(437) 747-4879 View (437) 747-4879
Photo of Ally Florence, Registered Psychotherapist, MA, RP, CSAT
Ally Florence
Registered Psychotherapist, MA, RP, CSAT
3 Endorsed
Online Only
Addiction, mental health, emotional difficulties, stress and trauma may affect each of us differently at different points throughout our lives. It is my privilege to be able to walk beside you throughout your journey to recovery. Through using different therapeutic approaches and techniques, I work from a primarily client centred approach, knowing that you are the expert on yourself and your needs. Together, we can work through substance use, sex and love addiction, anxiety, depression, trauma or other mental health concerns, to create a life of balance and happiness.
Addiction, mental health, emotional difficulties, stress and trauma may affect each of us differently at different points throughout our lives. It is my privilege to be able to walk beside you throughout your journey to recovery. Through using different therapeutic approaches and techniques, I work from a primarily client centred approach, knowing that you are the expert on yourself and your needs. Together, we can work through substance use, sex and love addiction, anxiety, depression, trauma or other mental health concerns, to create a life of balance and happiness.
(226) 457-2416 View (226) 457-2416
Photo of Greg Mendelson, Psychologist, PsyD
Greg Mendelson
Psychologist, PsyD
1 Endorsed
Toronto, ON M5A
Seeking help takes courage, and I would love to help you on your process of change. I am committed to providing compassionate treatment in a private and confidential manner. In terms of my services, I offer individual therapy to adolescents and adults. Some presenting concerns often include, but are not limited to, anxiety, depression, relationship difficulties, self-esteem issues, sexual identity and gender identity. I adapt my therapeutic approach to the unique needs of my clients, and utilize both skill-based and insight-oriented approaches
Seeking help takes courage, and I would love to help you on your process of change. I am committed to providing compassionate treatment in a private and confidential manner. In terms of my services, I offer individual therapy to adolescents and adults. Some presenting concerns often include, but are not limited to, anxiety, depression, relationship difficulties, self-esteem issues, sexual identity and gender identity. I adapt my therapeutic approach to the unique needs of my clients, and utilize both skill-based and insight-oriented approaches
(647) 360-8250 View (647) 360-8250
Photo of Naived Thaker, Registered Psychotherapist, BSc, MACP, RP
Naived Thaker
Registered Psychotherapist, BSc, MACP, RP
3 Endorsed
Online Only
I strongly believe in the importance of trust, that helps me build productive relationships with all my clients. I am committed to providing the necessary resources and support that you require to reach your therapeutic goals. I am experienced working with individuals of varied socioeconomic and ethnic backgrounds and I bring that knowledge to my counselling practice. In my practice, I am a Registered Psychotherapist and provide services online in English, Gujarati and Hindi.
I strongly believe in the importance of trust, that helps me build productive relationships with all my clients. I am committed to providing the necessary resources and support that you require to reach your therapeutic goals. I am experienced working with individuals of varied socioeconomic and ethnic backgrounds and I bring that knowledge to my counselling practice. In my practice, I am a Registered Psychotherapist and provide services online in English, Gujarati and Hindi.
(437) 747-2929 View (437) 747-2929
Photo of Chris Moon, Registered Psychotherapist, RP, PostIDS, BAC
Chris Moon
Registered Psychotherapist, RP, PostIDS, BAC
3 Endorsed
Toronto, ON M5R
For most of us, things have to get pretty bad before we look for help. Emotional pressure can make life miserable. Inner conflicts can leave you stressed out and anxious. It can hurt your sleep, your work, and your relationships. The good news: it can get better. Becoming an emotional ninja isn't magic. It's work. Together, we can help you better understand your emotional challenges, and put that perspective into practice. Feel free to contact me for a 30-minute consultation to see if we might be the right fit.
For most of us, things have to get pretty bad before we look for help. Emotional pressure can make life miserable. Inner conflicts can leave you stressed out and anxious. It can hurt your sleep, your work, and your relationships. The good news: it can get better. Becoming an emotional ninja isn't magic. It's work. Together, we can help you better understand your emotional challenges, and put that perspective into practice. Feel free to contact me for a 30-minute consultation to see if we might be the right fit.
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Photo of Michelle Weiss, Registered Social Worker, MSW, RSW
Michelle Weiss
Registered Social Worker, MSW, RSW
1 Endorsed
Toronto, ON M5N
Are you navigating a major life transition or feeling like life isn’t quite what you hoped it would be? Maybe you're experiencing menopause, struggling with sleep, or feeling unfulfilled. Are you wondering whether things should feel better, happier or more meaningful? You may be putting everyone else’s needs ahead of your own, leaving little space to care for yourself. If you're feeling anxious, overwhelmed, or unsure of your next steps, you don’t have to navigate it alone.
Are you navigating a major life transition or feeling like life isn’t quite what you hoped it would be? Maybe you're experiencing menopause, struggling with sleep, or feeling unfulfilled. Are you wondering whether things should feel better, happier or more meaningful? You may be putting everyone else’s needs ahead of your own, leaving little space to care for yourself. If you're feeling anxious, overwhelmed, or unsure of your next steps, you don’t have to navigate it alone.
(647) 697-7813 View (647) 697-7813
Photo of Rawan Hedefa - Rawan Hedefa - Full Potential Therapy Toronto, Registered Social Worker, MSW, RSW
Rawan Hedefa - Full Potential Therapy Toronto
Registered Social Worker, MSW, RSW
1 Endorsed
Online Only
I support clients who feel emotionally drained, constantly on edge, stuck in cycles, and swinging between emptiness and overwhelm. Many struggle with anxiety, shame, panic, disconnection, or low self-esteem, as well as traits of BPD, trauma, PTSD, depression, bipolar, OCD, eating disorders, identity-based harm, or LGBTQ-related stress. They seek a safe, culturally attuned, trauma-informed space to understand how their nervous system adapted, reclaim silenced parts of themselves, and break patterns. They want true healing to feel grounded, connected, and in control.
I support clients who feel emotionally drained, constantly on edge, stuck in cycles, and swinging between emptiness and overwhelm. Many struggle with anxiety, shame, panic, disconnection, or low self-esteem, as well as traits of BPD, trauma, PTSD, depression, bipolar, OCD, eating disorders, identity-based harm, or LGBTQ-related stress. They seek a safe, culturally attuned, trauma-informed space to understand how their nervous system adapted, reclaim silenced parts of themselves, and break patterns. They want true healing to feel grounded, connected, and in control.
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Photo of Carrie McLlwain, Registered Social Worker, MSW, RSW
Carrie McLlwain
Registered Social Worker, MSW, RSW
Online Only
So often we can feel confused, lost, unhappy and anxious about our lives. Many times we notice that our relationships, families, health and careers may not be what we imagined them to be. We often question ourselves about why we may feel these ways. We search for answers and look outside of ourselves in healthy or unhealthy ways to find solutions. Despite this searching, we still feel like we are stuck, like there is a sliver in our soul. Often we feel overwhelmed and alone. You no longer have to manage this alone, the road out is possible. I can help you find your way through and into a life you love.
So often we can feel confused, lost, unhappy and anxious about our lives. Many times we notice that our relationships, families, health and careers may not be what we imagined them to be. We often question ourselves about why we may feel these ways. We search for answers and look outside of ourselves in healthy or unhealthy ways to find solutions. Despite this searching, we still feel like we are stuck, like there is a sliver in our soul. Often we feel overwhelmed and alone. You no longer have to manage this alone, the road out is possible. I can help you find your way through and into a life you love.
(647) 694-8492 View (647) 694-8492
Photo of Zahra Haji, Registered Psychotherapist, BA HON, RP
Zahra Haji
Registered Psychotherapist, BA HON, RP
5 Endorsed
Toronto, ON M5R
Have you ever wondered why, despite all your efforts, certain emotional struggles just won’t heal? I believe nervous system dysregulation is often at the heart of the problem. Racing thoughts, zoning out, crying uncontrollably, flying into rage, or shutting down are all signs of a nervous system stuck in survival responses. If you’ve tried therapy before but are still struggling, it may be because traditional talk therapies often overlook the body’s response to stress. Somatic psychotherapy works directly with the nervous system — down-regulating anxiety, up-regulating depression, and restoring a sense of internal balance.
Have you ever wondered why, despite all your efforts, certain emotional struggles just won’t heal? I believe nervous system dysregulation is often at the heart of the problem. Racing thoughts, zoning out, crying uncontrollably, flying into rage, or shutting down are all signs of a nervous system stuck in survival responses. If you’ve tried therapy before but are still struggling, it may be because traditional talk therapies often overlook the body’s response to stress. Somatic psychotherapy works directly with the nervous system — down-regulating anxiety, up-regulating depression, and restoring a sense of internal balance.
(877) 277-3407 View (877) 277-3407
Photo of Kat Parker, Registered Social Worker, BSW, MSW, RSW
Kat Parker
Registered Social Worker, BSW, MSW, RSW
Toronto, ON M4P
I am an Indigenous, Queer, Neurodivergent Social Worker who has lived experience with‬ mental health challenges.‬‭ I am committed to‬‭ ongoing self-reflection to ensure I am always working toward creating safer, welcoming spaces for those I have the privilege of‬‭ working alongside. My approach to care is influenced by my own lived experiences navigating‬‭ the healthcare system, which helps me better understand the diverse challenges people face‬‭ when seeking care that prioritizes their individual needs and the integration of community-based‬ supports.‬
I am an Indigenous, Queer, Neurodivergent Social Worker who has lived experience with‬ mental health challenges.‬‭ I am committed to‬‭ ongoing self-reflection to ensure I am always working toward creating safer, welcoming spaces for those I have the privilege of‬‭ working alongside. My approach to care is influenced by my own lived experiences navigating‬‭ the healthcare system, which helps me better understand the diverse challenges people face‬‭ when seeking care that prioritizes their individual needs and the integration of community-based‬ supports.‬
(365) 607-5561 View (365) 607-5561
Photo of Monique Mathew, Registered Social Worker, MSW, RSW
Monique Mathew
Registered Social Worker, MSW, RSW
3 Endorsed
Online Only
I believe that therapy should always be a place where we find unconditional acceptance, are held in a positive light, regularly gain insights, and can voice our thoughts and feelings without fearing criticism or shame. I have diverse experience supporting individuals and couples with depression, anxiety, struggles with career and life path, relationship challenges, trauma histories, and issues of identity and self-worth. I have also provided ketamine-assisted psychotherapy to clients struggling with treatment-resistant depression, PTSD, and anxiety, and am committed to integrative and innovative approaches to mental health.
I believe that therapy should always be a place where we find unconditional acceptance, are held in a positive light, regularly gain insights, and can voice our thoughts and feelings without fearing criticism or shame. I have diverse experience supporting individuals and couples with depression, anxiety, struggles with career and life path, relationship challenges, trauma histories, and issues of identity and self-worth. I have also provided ketamine-assisted psychotherapy to clients struggling with treatment-resistant depression, PTSD, and anxiety, and am committed to integrative and innovative approaches to mental health.
(289) 312-0175 View (289) 312-0175
Photo of Danuta Markiewicz, Registered Psychotherapist, MEd, RP
Danuta Markiewicz
Registered Psychotherapist, MEd, RP
Toronto, ON M5A
The clients that I work with experience various forms of anxiety (i.e. generalized, social, performance, health); panic attacks; self-esteem and self-confidence issues; that negatively impact their school, work, family, relationships, and life in general. Their goals is to better understand and manage emotions, adjust their mindsets (adjust perspectives, change their inner-critic into inner-support), increase their self-esteem and self-confidence, so they can better navigate through life challenges. They regain control over their lives, thus, living in accordance with their own design, continuing to grow and evolve as human beings.
The clients that I work with experience various forms of anxiety (i.e. generalized, social, performance, health); panic attacks; self-esteem and self-confidence issues; that negatively impact their school, work, family, relationships, and life in general. Their goals is to better understand and manage emotions, adjust their mindsets (adjust perspectives, change their inner-critic into inner-support), increase their self-esteem and self-confidence, so they can better navigate through life challenges. They regain control over their lives, thus, living in accordance with their own design, continuing to grow and evolve as human beings.
(437) 747-7249 View (437) 747-7249

See more therapy options for Toronto

How does your Counsellor compare?

Number of Counsellors in Toronto, ON

3,000+

Average cost per session

$160

Counsellors in Toronto, ON who prioritize treating:

93% Anxiety
87% Depression
84% Relationship Issues
83% Self Esteem
79% Stress
70% Life Transitions
69% Trauma and PTSD

Average years in practice

8 Years

Top 3 insurances accepted

68% Green Shield Canada
68% SunLife
67% Manulife

How Counsellors in Toronto, ON see their clients

52% In Person and Online
48% Online Only

Gender breakdown

81% Female
16% Male
3% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in Toronto?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.