Therapists in Toronto, ON

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Photo of Cathy O'Toole, Registered Social Worker, MSW, RSW
Cathy O'Toole
Registered Social Worker, MSW, RSW
Verified Verified
Toronto, ON M6S
Are you struggling with life's challenges? Do you feel stuck, repeating the same, problematic patterns of behaviour over and over? Seeking help is an act of courage and a step towards understanding yourself and what is troubling you. Together, we will use the collaborative process of therapy to 'unpack' the problems contributing to your distress, and provide relief.
Are you struggling with life's challenges? Do you feel stuck, repeating the same, problematic patterns of behaviour over and over? Seeking help is an act of courage and a step towards understanding yourself and what is troubling you. Together, we will use the collaborative process of therapy to 'unpack' the problems contributing to your distress, and provide relief.
(647) 370-8436 View (647) 370-8436
Photo of Pam Foreht, Psychologist, DipCS, CPsych
Pam Foreht
Psychologist, DipCS, CPsych
Verified Verified
Toronto, ON M4V
Pam is a Psychologist, registered with the College of Psychologists of Ontario, who has been in practice for over 30 years. Throughout her career she has developed an expertise in the area of school psychology. She is familiar with and utilizes a wide variety of assessment tools as well as observation, and direct interviews in order to gather information with the goal of gaining an extensive and accurate understanding of her clients in order to address and answer their questions and concerns. She creates realistic and effective treatment plans and interventions that assist the individual in reaching his or her potential.
Pam is a Psychologist, registered with the College of Psychologists of Ontario, who has been in practice for over 30 years. Throughout her career she has developed an expertise in the area of school psychology. She is familiar with and utilizes a wide variety of assessment tools as well as observation, and direct interviews in order to gather information with the goal of gaining an extensive and accurate understanding of her clients in order to address and answer their questions and concerns. She creates realistic and effective treatment plans and interventions that assist the individual in reaching his or her potential.
(647) 492-6462 View (647) 492-6462
Photo of Vanessa Fabbro, Registered Psychotherapist, MA, RP
Vanessa Fabbro
Registered Psychotherapist, MA, RP
Verified Verified
Online Only
Navigating the ups and downs of life is challenging, especially if we feel alone and disconnected from ourselves in the process. Maybe you started exploring your options for therapy because you have been feeling anxious, overwhelmed, or detached from your life. Or perhaps you are struggling with low mood, loss of interest, or low motivation. Maybe you are finding your relationships strained or unfulfilling or you are trying to navigate a significant loss in your life. Perhaps you can’t quite put your finger on what the issue is, but you are tired of feeling this way. Whatever the reason, I am so glad that you are here.
Navigating the ups and downs of life is challenging, especially if we feel alone and disconnected from ourselves in the process. Maybe you started exploring your options for therapy because you have been feeling anxious, overwhelmed, or detached from your life. Or perhaps you are struggling with low mood, loss of interest, or low motivation. Maybe you are finding your relationships strained or unfulfilling or you are trying to navigate a significant loss in your life. Perhaps you can’t quite put your finger on what the issue is, but you are tired of feeling this way. Whatever the reason, I am so glad that you are here.
(226) 639-5262 View (226) 639-5262
Photo of Lindsey Hepburn, Registered Social Worker, MEd MA, RSW-, Psych
Lindsey Hepburn
Registered Social Worker, MEd MA, RSW-, Psych
Verified Verified
Toronto, ON M6J
I support people in navigating life's challenges including helping people with career and mid-life transitions, anxiety and depression, relationship struggles and family dynamics.
I support people in navigating life's challenges including helping people with career and mid-life transitions, anxiety and depression, relationship struggles and family dynamics.
(647) 493-0722 View (647) 493-0722
Photo of Jenny Kapichen, Registered Psychotherapist, RP
Jenny Kapichen
Registered Psychotherapist, RP
Verified Verified
1 Endorsed
Toronto, ON M5R
Hello :) I am Gestalt psychotherapist. That means I will not attempt to fix you or ask you to be different. I believe you are already whole, even if you feel broken, stuck, overwhelmed, or disconnected from yourself. Therapy is not about erasing past struggles but about deepening your awareness, making space for all parts of yourself and finding new ways to engage with life. I am committed to understanding your unique story with openness, compassion and curiosity in order to cultivate a greater sense of clarity, self appreciation, and empowerment for my clients.
Hello :) I am Gestalt psychotherapist. That means I will not attempt to fix you or ask you to be different. I believe you are already whole, even if you feel broken, stuck, overwhelmed, or disconnected from yourself. Therapy is not about erasing past struggles but about deepening your awareness, making space for all parts of yourself and finding new ways to engage with life. I am committed to understanding your unique story with openness, compassion and curiosity in order to cultivate a greater sense of clarity, self appreciation, and empowerment for my clients.
(437) 747-8272 View (437) 747-8272
Photo of Krista Roesler, Registered Psychotherapist, MA, Bsc, ATC
Krista Roesler
Registered Psychotherapist, MA, Bsc, ATC
Verified Verified
Toronto, ON M4P
Psychotherapy, life coaching and/or couples counselling can help you: Enhance confidence, self-esteem and well-being Improve the quality of your life Reduce stress, increase productivity, develop peace of mind Get more energy, time, passion and focus Take control of daily stress Reach your potential and goals Love your work Have lasting relationships, Personal freedom Find and sustain personal and professional success, wealth and happiness. Are you tired of just being listened to by counselors and ready to move on with your life?
Psychotherapy, life coaching and/or couples counselling can help you: Enhance confidence, self-esteem and well-being Improve the quality of your life Reduce stress, increase productivity, develop peace of mind Get more energy, time, passion and focus Take control of daily stress Reach your potential and goals Love your work Have lasting relationships, Personal freedom Find and sustain personal and professional success, wealth and happiness. Are you tired of just being listened to by counselors and ready to move on with your life?
(888) 441-9141 View (888) 441-9141
Photo of Rita Alexopoulos, Registered Psychotherapist (Qualifying), MACP
Rita Alexopoulos
Registered Psychotherapist (Qualifying), MACP
Verified Verified
2 Endorsed
Toronto, ON M3C
Life can be unpredictable. Sometimes challenges come out of nowhere, and other times it feels like life is one obstacle after another. We all encounter challenges and hardships; some we manage on our own, while others leave us feeling stuck - but we never have to go through them alone. Emotional distress, anxiety, trauma, grief, loss, relationship challenges, and personal growth obstacles can make us feel isolated, but support is within reach. My goal is to offer a space that is truly yours – a safe and supportive environment where you can explore your thoughts and emotions without fear of judgment.
Life can be unpredictable. Sometimes challenges come out of nowhere, and other times it feels like life is one obstacle after another. We all encounter challenges and hardships; some we manage on our own, while others leave us feeling stuck - but we never have to go through them alone. Emotional distress, anxiety, trauma, grief, loss, relationship challenges, and personal growth obstacles can make us feel isolated, but support is within reach. My goal is to offer a space that is truly yours – a safe and supportive environment where you can explore your thoughts and emotions without fear of judgment.
(365) 364-0873 View (365) 364-0873
Photo of Trish Sai-Chew, Registered Psychotherapist, RP
Trish Sai-Chew
Registered Psychotherapist, RP
Verified Verified
2 Endorsed
Toronto, ON M4K
You may feel that no matter what you do, it's not enough. You carry a huge weight on your shoulders, which can be overwhelming. It takes courage to face the pain and grief of life's challenges. In my work as an arts-based psychotherapist, I am witness to my clients' courage and resilience on a daily basis. I offer a safe, supportive space to explore one's heart and uncover hidden strengths and resources together. My approach is collaborative, person-centred and trauma-informed. I have worked for over fifteen years supporting clients experiencing anxiety, stress, depression, grief and loss, family conflict, trauma, and disability.
You may feel that no matter what you do, it's not enough. You carry a huge weight on your shoulders, which can be overwhelming. It takes courage to face the pain and grief of life's challenges. In my work as an arts-based psychotherapist, I am witness to my clients' courage and resilience on a daily basis. I offer a safe, supportive space to explore one's heart and uncover hidden strengths and resources together. My approach is collaborative, person-centred and trauma-informed. I have worked for over fifteen years supporting clients experiencing anxiety, stress, depression, grief and loss, family conflict, trauma, and disability.
(647) 503-4875 View (647) 503-4875
Photo of Abbey Mendelson, Registered Psychotherapist, RP
Abbey Mendelson
Registered Psychotherapist, RP
Verified Verified
1 Endorsed
Toronto, ON M4S
What does it feel like to be stuck, worried, or uncertain of your life's direction? You've hoped that somewhere inside you there's tremendous potential, but right now you aren't certain how to connect with it. Feeling this way can be especially scary when it impacts your ability to fulfill, or even identify, your heart's desires. Getting in touch with difficult feelings can be transformative, and it often feels more meaningful when you explore them with a trusted therapist. Together, we will softly challenge those feelings and beliefs, while mapping out a clear path towards renewed harmony with the world.
What does it feel like to be stuck, worried, or uncertain of your life's direction? You've hoped that somewhere inside you there's tremendous potential, but right now you aren't certain how to connect with it. Feeling this way can be especially scary when it impacts your ability to fulfill, or even identify, your heart's desires. Getting in touch with difficult feelings can be transformative, and it often feels more meaningful when you explore them with a trusted therapist. Together, we will softly challenge those feelings and beliefs, while mapping out a clear path towards renewed harmony with the world.
(647) 797-9240 View (647) 797-9240
Photo of Marc Colbourne, Registered Social Worker, BSW, MSW, RSW
Marc Colbourne
Registered Social Worker, BSW, MSW, RSW
Verified Verified
1 Endorsed
Toronto, ON M4X
We all face difficult times in our lives. I believe, however, that we have the strength to meet these challenges head on, overcome our blocks, and ultimately benefit from these opportunities for growth. Of course, we may not always be able to see our way through these times on our own. A collaborative therapeutic relationship established in a safe and supportive environment can allow us to unlock the strength and resiliency we all carry within us.
We all face difficult times in our lives. I believe, however, that we have the strength to meet these challenges head on, overcome our blocks, and ultimately benefit from these opportunities for growth. Of course, we may not always be able to see our way through these times on our own. A collaborative therapeutic relationship established in a safe and supportive environment can allow us to unlock the strength and resiliency we all carry within us.
(416) 522-0445 View (416) 522-0445
Photo of Shonnaugh Thomson, Registered Social Worker, MSW, RSW
Shonnaugh Thomson
Registered Social Worker, MSW, RSW
Verified Verified
Toronto, ON M6J
Hi! I have a passion for working with individuals struggling to find their way to a more peaceful and centred life, be it due to turbulent relationships, depression, anxiety or anything else life throws our way. I centre my practice on an understanding that people are more than their problems and that we have the ability to create space for possibility and change. I also have a specific interest in supporting Black and Afro-Caribbean people as I know first-hand the comfort derived from accessing a therapist with lived experience of anti-black racism.
Hi! I have a passion for working with individuals struggling to find their way to a more peaceful and centred life, be it due to turbulent relationships, depression, anxiety or anything else life throws our way. I centre my practice on an understanding that people are more than their problems and that we have the ability to create space for possibility and change. I also have a specific interest in supporting Black and Afro-Caribbean people as I know first-hand the comfort derived from accessing a therapist with lived experience of anti-black racism.
(437) 747-6426 View (437) 747-6426
Photo of Maggie Stein Jamieson, Registered Social Worker, MSW, RSW
Maggie Stein Jamieson
Registered Social Worker, MSW, RSW
Verified Verified
Toronto, ON M4T
I have experience working with, and for, individuals and their families across the lifespan, navigating non-suicidal self-injury and self-harm, personality disorder, emotion regulation difficulties, eating disorders/disorder eating, body image, and trauma. I also work with athletes and performers to address the mental health concerns that exist for these individuals within their larger systems on and off the field/court/stage.
I have experience working with, and for, individuals and their families across the lifespan, navigating non-suicidal self-injury and self-harm, personality disorder, emotion regulation difficulties, eating disorders/disorder eating, body image, and trauma. I also work with athletes and performers to address the mental health concerns that exist for these individuals within their larger systems on and off the field/court/stage.
(437) 747-7459 View (437) 747-7459
Photo of Chana Crystal - Therapy for Kids and Teens - Chana Crystal, Registered Psychotherapist (Qualifying)
Therapy for Kids and Teens - Chana Crystal
Registered Psychotherapist (Qualifying)
Verified Verified
1 Endorsed
Online Only
Supporting young people through life’s challenges—one conversation at a time. As a parent, there’s nothing more important than your child’s well-being. When you see them struggling—with anxiety, low self-esteem, school issues, or emotional pain—it can leave you feeling helpless, worried, and unsure where to turn. That’s where I come in. I believe that therapy should be a collaborative and empowering experience—not just for your child, but for your whole family. My approach is gentle and tailored to each child’s unique personality, needs, and pace.
Supporting young people through life’s challenges—one conversation at a time. As a parent, there’s nothing more important than your child’s well-being. When you see them struggling—with anxiety, low self-esteem, school issues, or emotional pain—it can leave you feeling helpless, worried, and unsure where to turn. That’s where I come in. I believe that therapy should be a collaborative and empowering experience—not just for your child, but for your whole family. My approach is gentle and tailored to each child’s unique personality, needs, and pace.
(647) 699-2467 View (647) 699-2467
Photo of Therese Estacion, Pre-Licensed Professional, MEd
Therese Estacion
Pre-Licensed Professional, MEd
Verified Verified
1 Endorsed
Toronto, ON M6P
It is not always easy to feel the presence of anxiety and grief. They can make us feel confused and lonely. Making room for difficult emotions, and the parts of ourselves and experiences we’d rather forget is something therapy can offer. In our work together, we can explore the uncomfortable, and the relationship to the self and other. Together, we can work to find a path towards a reservoir of resources that will help bring in a sense of peace and self-compassion. We can learn new and surprising things through our conversations, which will include exploring your present needs, memories and past experiences. I am here to listen.
It is not always easy to feel the presence of anxiety and grief. They can make us feel confused and lonely. Making room for difficult emotions, and the parts of ourselves and experiences we’d rather forget is something therapy can offer. In our work together, we can explore the uncomfortable, and the relationship to the self and other. Together, we can work to find a path towards a reservoir of resources that will help bring in a sense of peace and self-compassion. We can learn new and surprising things through our conversations, which will include exploring your present needs, memories and past experiences. I am here to listen.
(647) 492-5708 View (647) 492-5708
Photo of Jen Bieber, Registered Social Worker, MSW, RSW
Jen Bieber
Registered Social Worker, MSW, RSW
Verified Verified
Online Only
Welcome to my practice. I work with individuals to cultivate ways of being that are satisfying and fulfilling. This is a space to get curious about how you’ve been impacted by the world around you, how you’ve learned to respond, and how we can use this learning to grow further into the wonderful parts of yourself. I believe that we are all capable of strengthening & deepening our relationship to ourselves and to others. I'm a Queer-identified therapist, and also have experience connecting with people of a variety of ages (14 +), genders, 2SLGBTQ+ identities, cultural identities, abilities, and varying experiences with therapy.
Welcome to my practice. I work with individuals to cultivate ways of being that are satisfying and fulfilling. This is a space to get curious about how you’ve been impacted by the world around you, how you’ve learned to respond, and how we can use this learning to grow further into the wonderful parts of yourself. I believe that we are all capable of strengthening & deepening our relationship to ourselves and to others. I'm a Queer-identified therapist, and also have experience connecting with people of a variety of ages (14 +), genders, 2SLGBTQ+ identities, cultural identities, abilities, and varying experiences with therapy.
(437) 292-3591 View (437) 292-3591
Photo of Kailey Feldman, Registered Social Worker, MSW, RSW
Kailey Feldman
Registered Social Worker, MSW, RSW
Verified Verified
Online Only
My name is Kailey Feldman and I am a registered social worker in Toronto, Ontario. I work with individuals who are struggling with any mental health issue, including (but not limited to) anxiety, depression, and eating disorders. I also help people adjust to life transitions, and work with clients who are struggling with conflict in their relationships. I have training in CBT, DBT, Solution Focused Therapy, and Motivational Interviewing.
My name is Kailey Feldman and I am a registered social worker in Toronto, Ontario. I work with individuals who are struggling with any mental health issue, including (but not limited to) anxiety, depression, and eating disorders. I also help people adjust to life transitions, and work with clients who are struggling with conflict in their relationships. I have training in CBT, DBT, Solution Focused Therapy, and Motivational Interviewing.
(888) 650-3742 View (888) 650-3742
Photo of Janine Cole, Registered Psychotherapist, GIT Dip
Janine Cole
Registered Psychotherapist, GIT Dip
Verified Verified
4 Endorsed
Toronto, ON M4M
Are you finding it hard to keep up with life’s fast pace, with little time to process your feelings? Do you want a safe, compassionate place to express yourself openly and without judgment? My goal is to offer a welcoming environment where we can explore your experiences and emotions to better understand what will bring you a sense of safety, security, and joy. With my guidance and support, I’ll help you strengthen your foundation to face life’s challenges with more confidence.
Are you finding it hard to keep up with life’s fast pace, with little time to process your feelings? Do you want a safe, compassionate place to express yourself openly and without judgment? My goal is to offer a welcoming environment where we can explore your experiences and emotions to better understand what will bring you a sense of safety, security, and joy. With my guidance and support, I’ll help you strengthen your foundation to face life’s challenges with more confidence.
(437) 747-5732 View (437) 747-5732
Photo of Cayo Whyte, Registered Social Worker, PhD, MSW, RSW, BSW
Cayo Whyte
Registered Social Worker, PhD, MSW, RSW, BSW
Verified Verified
Toronto, ON M4P
Experienced Registered Social Worker registered in good standing with the Ontario College of Social Workers and Social Service Workers. I am a professional counselor and life coach with over 16 years of experience working with individuals and families in the social service sector. I support clients from diverse cultures and with diverse needs. I use a person-centered, strengths-based, anti-oppressive approach in my work. I provide a 15 min free phone consultation. Feeling, isolated, stressed, depressed, worried, confused and afraid? Your experience is personal, it is real, and it needs to be respected and understood.
Experienced Registered Social Worker registered in good standing with the Ontario College of Social Workers and Social Service Workers. I am a professional counselor and life coach with over 16 years of experience working with individuals and families in the social service sector. I support clients from diverse cultures and with diverse needs. I use a person-centered, strengths-based, anti-oppressive approach in my work. I provide a 15 min free phone consultation. Feeling, isolated, stressed, depressed, worried, confused and afraid? Your experience is personal, it is real, and it needs to be respected and understood.
(249) 503-8460 View (249) 503-8460
Photo of Alexandra Canzonieri - Green Path Psychotherapy, Registered Psychotherapist, MA, RP, CCC
Green Path Psychotherapy
Registered Psychotherapist, MA, RP, CCC
Verified Verified
1 Endorsed
Toronto, ON M6S
Perhaps you are having a hard time controlling your anger? Have you been frequently feeling unsettled and overwhelmed? Is it creating tension in your relationships? We understand how these experiences can leave you feeling disconnected from your world, your loved ones and your goals. At Green Path Psychotherapy, we aim to get to the root of the issue by empowering you to process these underlying issues and learn ways to manage your emotions, so you can feel like yourself. Using evidence-based therapies, we work with you to create a treatment plan that works for you. We help you find your path to a brighter future.
Perhaps you are having a hard time controlling your anger? Have you been frequently feeling unsettled and overwhelmed? Is it creating tension in your relationships? We understand how these experiences can leave you feeling disconnected from your world, your loved ones and your goals. At Green Path Psychotherapy, we aim to get to the root of the issue by empowering you to process these underlying issues and learn ways to manage your emotions, so you can feel like yourself. Using evidence-based therapies, we work with you to create a treatment plan that works for you. We help you find your path to a brighter future.
(647) 439-1538 View (647) 439-1538
Photo of Aisha Wovenu, Registered Social Worker, MSW, RSW
Aisha Wovenu
Registered Social Worker, MSW, RSW
Verified Verified
Toronto, ON M4C
*ACCEPTING NEW CLIENTS*You are ready to make a change and are in search of the right therapist to support you in your journey. The right therapist and the right approach are important elements in the success of your support and achieving your goals. My name is Aisha and I am a dedicated, caring and compassionate registered Social Worker. My approach is genuine, client-centred and strengths-based. I utilize modalities such as solution-focused brief therapy, cognitive behavioural therapy, narrative therapy and motivational interviewing.
*ACCEPTING NEW CLIENTS*You are ready to make a change and are in search of the right therapist to support you in your journey. The right therapist and the right approach are important elements in the success of your support and achieving your goals. My name is Aisha and I am a dedicated, caring and compassionate registered Social Worker. My approach is genuine, client-centred and strengths-based. I utilize modalities such as solution-focused brief therapy, cognitive behavioural therapy, narrative therapy and motivational interviewing.
(289) 210-7345 View (289) 210-7345
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See more therapy options for Toronto

How does your Counsellor compare?

Number of Counsellors in Toronto, ON

3,000+

Average cost per session

$160

Counsellors in Toronto, ON who prioritize treating:

93% Anxiety
87% Depression
84% Relationship Issues
84% Self Esteem
79% Stress
70% Trauma and PTSD
70% Coping Skills

Average years in practice

9 Years

Top 3 insurances accepted

65% Green Shield Canada
65% SunLife
64% Manulife

How Counsellors in Toronto, ON see their clients

51% In Person and Online
49% Online Only

Gender breakdown

81% Female
17% Male
2% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in Toronto?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.