Therapists in Toronto, ON
Anxiety | Self Esteem | Depression - Rebecca May
Registered Psychotherapist (Qualifying)
Verified Verified
1 Endorsed
Online Only
Accepting New Clients! Imagine feeling truly heard, accepted, and understood as you navigate life’s difficult or stressful moments, and discovering hope that things can change — what a relief that would be. This is the environment I strive to create for you. Whether you’re looking for healing, clarity, love, or a deeper understanding of yourself, it’s an honor to walk alongside you on your journey.
Accepting New Clients! Imagine feeling truly heard, accepted, and understood as you navigate life’s difficult or stressful moments, and discovering hope that things can change — what a relief that would be. This is the environment I strive to create for you. Whether you’re looking for healing, clarity, love, or a deeper understanding of yourself, it’s an honor to walk alongside you on your journey.
Relationship Works, Jillian Pedrick
Registered Psychotherapist, MPCC, RP
Verified Verified
Toronto, ON M4C
You deserve the joy of strong,healthy relationships! Let us help you get there. My team and I help our clients solve painful relationship problems and develop happier relationships. Our Associates are all highly-trained specialists in the art of relationship counselling. We apply the best tools currently available from relationship counseling and science to help people of all orientations and backgrounds build strong, happy relationships. Whether you're struggling within your current relationship or healing from past relationship trauma, my team and I can help you experience healthy relationships again or for the first time.
You deserve the joy of strong,healthy relationships! Let us help you get there. My team and I help our clients solve painful relationship problems and develop happier relationships. Our Associates are all highly-trained specialists in the art of relationship counselling. We apply the best tools currently available from relationship counseling and science to help people of all orientations and backgrounds build strong, happy relationships. Whether you're struggling within your current relationship or healing from past relationship trauma, my team and I can help you experience healthy relationships again or for the first time.
Accepting new clients for low cost sessions! I want to start by acknowledging how hard it can be to reach out for support. It’s normal to feel unsure, worried about being judged, or uncertain about whether therapy will help. As a Black therapist, I understand how vulnerable it can feel to take that first step, especially when you’ve learned to keep parts of yourself hidden to stay safe. When you’ve survived by people-pleasing, dissociating, or complying—especially in the face of trauma and abuse, it can feel overwhelming to imagine things being different. Therapy offers a space where you no longer have to carry these burdens alone.
Accepting new clients for low cost sessions! I want to start by acknowledging how hard it can be to reach out for support. It’s normal to feel unsure, worried about being judged, or uncertain about whether therapy will help. As a Black therapist, I understand how vulnerable it can feel to take that first step, especially when you’ve learned to keep parts of yourself hidden to stay safe. When you’ve survived by people-pleasing, dissociating, or complying—especially in the face of trauma and abuse, it can feel overwhelming to imagine things being different. Therapy offers a space where you no longer have to carry these burdens alone.
Now offering online services throughout all of Alberta, British Columbia, Ontario, Nova Scotia, Nunavut, and Yukon. I understand how hard it can be to reach out for help. I value you taking this first step with me, and want the rest to be a breeze! The goal is to help improve your overall mental health wellbeing. Currently, I am the primary therapist for the online practice - Counselling FM. We are happy to assist anyone. Regardless of identity, make an appointment if you feel connected to our services. Visit our website today to learn more and book an appointment.
Now offering online services throughout all of Alberta, British Columbia, Ontario, Nova Scotia, Nunavut, and Yukon. I understand how hard it can be to reach out for help. I value you taking this first step with me, and want the rest to be a breeze! The goal is to help improve your overall mental health wellbeing. Currently, I am the primary therapist for the online practice - Counselling FM. We are happy to assist anyone. Regardless of identity, make an appointment if you feel connected to our services. Visit our website today to learn more and book an appointment.
Kimberley Orton
Registered Psychotherapist (Qualifying), RP (Q)
Verified Verified
1 Endorsed
Toronto, ON M5V
You can do this! And perinatal therapy, a beacon of support and understanding, can help. Tailored to your specific needs, it offers a safe way to navigate the emotional rollercoaster of this transformative time. Through personalized sessions, you'll find solace in addressing anxiety, depression, and fears, while also fostering a deeper connection with your growing family. With each session, you'll gain invaluable coping skills, enhancing your resilience and nurturing your emotional well-being. Perinatal therapy empowers you to embrace your new identity with confidence, ensuring a smoother transition.
You can do this! And perinatal therapy, a beacon of support and understanding, can help. Tailored to your specific needs, it offers a safe way to navigate the emotional rollercoaster of this transformative time. Through personalized sessions, you'll find solace in addressing anxiety, depression, and fears, while also fostering a deeper connection with your growing family. With each session, you'll gain invaluable coping skills, enhancing your resilience and nurturing your emotional well-being. Perinatal therapy empowers you to embrace your new identity with confidence, ensuring a smoother transition.
Nilani Kuhapalan
Registered Psychotherapist (Qualifying), BEd, RP(Q)
Verified Verified
1 Endorsed
Online Only
Do you struggle with constantly feeling stressed and it affecting your everyday life? Do you feel anxious by just getting through the day? Do you wish that your emotional well-being could be better? Now more than ever, people with diverse backgrounds are feeling disconnected about adjusting to changes.
Do you struggle with constantly feeling stressed and it affecting your everyday life? Do you feel anxious by just getting through the day? Do you wish that your emotional well-being could be better? Now more than ever, people with diverse backgrounds are feeling disconnected about adjusting to changes.
“Everyone wants to hold the new baby. Who holds the mom?” Motherhood is the ultimate personal development experience, but it can be a lonely one. Whether you are preparing for motherhood, struggling to conceive, feeling scared or unsupported in your pregnancy, experiencing birth trauma, or suffering with feelings of depression or anxiety as a new parent, mental health in the perinatal journey is just as important as physical health and recovery.
“Everyone wants to hold the new baby. Who holds the mom?” Motherhood is the ultimate personal development experience, but it can be a lonely one. Whether you are preparing for motherhood, struggling to conceive, feeling scared or unsupported in your pregnancy, experiencing birth trauma, or suffering with feelings of depression or anxiety as a new parent, mental health in the perinatal journey is just as important as physical health and recovery.
Do you often feel lost and exhausted in your own thoughts? Are you struggling with substance use? Or do you feel that something is weighing you down but you just can’t seem to figure out why? If you are looking to gain some perspective on your thoughts and feelings, gestalt therapy is a good place to start. As a Gestalt therapist, I provide a safe and non-judgmental space to explore what is bothering you in the present moment. I am also excited to have the opportunity to work with student therapists and support them in this rewarding journey!
Do you often feel lost and exhausted in your own thoughts? Are you struggling with substance use? Or do you feel that something is weighing you down but you just can’t seem to figure out why? If you are looking to gain some perspective on your thoughts and feelings, gestalt therapy is a good place to start. As a Gestalt therapist, I provide a safe and non-judgmental space to explore what is bothering you in the present moment. I am also excited to have the opportunity to work with student therapists and support them in this rewarding journey!
Cassandra Claire Morrison
Registered Social Worker, MSW , RSW
Verified Verified
2 Endorsed
Online Only
Hi, and welcome. I’m so happy you are here. If you are experiencing mental health challenges as it relates to relationships concerns, eating disorders, depression, anxiety and low-self esteem, I would love to support you. Let’s get you to a place of unconditional self-love and acceptance, achieving goals serenity, acceptance, wholeness, and happiness so you can live a calmer, fulfilled, enriched life and thrive. If you find yourself returning to destructive relationships, having low self-esteem and negative self-talk, and low coping skills or emotional regulation, I’d love to work with you!
Hi, and welcome. I’m so happy you are here. If you are experiencing mental health challenges as it relates to relationships concerns, eating disorders, depression, anxiety and low-self esteem, I would love to support you. Let’s get you to a place of unconditional self-love and acceptance, achieving goals serenity, acceptance, wholeness, and happiness so you can live a calmer, fulfilled, enriched life and thrive. If you find yourself returning to destructive relationships, having low self-esteem and negative self-talk, and low coping skills or emotional regulation, I’d love to work with you!
Whether you are working through past childhood trauma, anxiety, depression, parenting hurdles, people pleasing or relationship complexities, my aim is to connect you to your inner system for exploration, deep healing and self compassion. After engaging in this work, my clients are better able to regulate their nervous systems and find more peace in their lives. This work also enables them to become more present for their children, families and loved ones. My style as a therapist is compassionate and easy going. I like to bring in a natural warmth and humour into all of my sessions.
Whether you are working through past childhood trauma, anxiety, depression, parenting hurdles, people pleasing or relationship complexities, my aim is to connect you to your inner system for exploration, deep healing and self compassion. After engaging in this work, my clients are better able to regulate their nervous systems and find more peace in their lives. This work also enables them to become more present for their children, families and loved ones. My style as a therapist is compassionate and easy going. I like to bring in a natural warmth and humour into all of my sessions.
Do you struggle with anxiety and self-worth that affects your life, relationships, and your work? Do you feel overwhelmed and frustrated by your own self-talk, emotions and expectations? Do you wonder if your relationship with yourself, others, and the world around you could be better? Now more than ever, individuals are feeling exhausted, battling with the requirements of life as their anxiety, past, and self-worth are interfering with their ability to live life to the fullest, impacting their relationships with themselves and others. I believe it shouldn't be so hard to live the life you want.
Do you struggle with anxiety and self-worth that affects your life, relationships, and your work? Do you feel overwhelmed and frustrated by your own self-talk, emotions and expectations? Do you wonder if your relationship with yourself, others, and the world around you could be better? Now more than ever, individuals are feeling exhausted, battling with the requirements of life as their anxiety, past, and self-worth are interfering with their ability to live life to the fullest, impacting their relationships with themselves and others. I believe it shouldn't be so hard to live the life you want.
15 Second Videos
We all have natural capacities to right ourselves when things go wrong, but we usually don’t feel that way when we’re looking for therapy. Instead, we often feel stuck and alone, overwhelmed by our feelings and unsatisfied in our relationships. I work with people who want to get unstuck and connect to their innate capacities for growth and change. My main goal is to help you have a positive and true experience of yourself and deeper connections with others.
We all have natural capacities to right ourselves when things go wrong, but we usually don’t feel that way when we’re looking for therapy. Instead, we often feel stuck and alone, overwhelmed by our feelings and unsatisfied in our relationships. I work with people who want to get unstuck and connect to their innate capacities for growth and change. My main goal is to help you have a positive and true experience of yourself and deeper connections with others.
Kimberly Murdoch
Registered Social Worker, MSW, BSW, RSW, diplHSC, NTS
Verified Verified
Online Only
Are you feeling anxious, low and tired, having trouble managing each day? Do you see yourself negatively and others as coping better than you? If you are feeling stuck, alone and unsure of what to do, getting help can start with a phone call. Getting help can start with confidential appointments where the focus is about you and the problems you want to understand and change. A caring, professional relationship is a place where you feel understood, safe and supported in building your confidence, coping skills, and strengths; together we plan and build paths towards your goals.
Are you feeling anxious, low and tired, having trouble managing each day? Do you see yourself negatively and others as coping better than you? If you are feeling stuck, alone and unsure of what to do, getting help can start with a phone call. Getting help can start with confidential appointments where the focus is about you and the problems you want to understand and change. A caring, professional relationship is a place where you feel understood, safe and supported in building your confidence, coping skills, and strengths; together we plan and build paths towards your goals.
I am glad you made it here. Maybe you want to work on experiencing your emotions with greater ease, navigating sex and relationships, making peace with painful history or just have someone listen to what you say. Therapy can offer a chance to notice patterns, move towards acceptance, create change or just check in with yourself. I take a non-pathologizing approach to struggles and see them as a painful but common part of the human experience. I often work using trauma and attachment informed emotion focused therapy that also uses a relational, intersectional feminist and systemic lens. Together we can work to make sense of things.
I am glad you made it here. Maybe you want to work on experiencing your emotions with greater ease, navigating sex and relationships, making peace with painful history or just have someone listen to what you say. Therapy can offer a chance to notice patterns, move towards acceptance, create change or just check in with yourself. I take a non-pathologizing approach to struggles and see them as a painful but common part of the human experience. I often work using trauma and attachment informed emotion focused therapy that also uses a relational, intersectional feminist and systemic lens. Together we can work to make sense of things.
Welcome! I am a culturally safe Registered Psychotherapist (Qualifying) who offers compassionate, non-judgmental, trauma-informed care for individuals from all walks of life. I bring a unique perspective to my practice, having personally experienced the impact of hearing loss on mental health and well-being.
Welcome! I am a culturally safe Registered Psychotherapist (Qualifying) who offers compassionate, non-judgmental, trauma-informed care for individuals from all walks of life. I bring a unique perspective to my practice, having personally experienced the impact of hearing loss on mental health and well-being.
It can be easy to know the changes you’d like to make in your life, but so tricky to know how to make them. It can seem really overwhelming, especially trying to figure it out on your own. Therapy is a collaborative journey where we work together to resolve conflicts and achieve personal goals. What I bring to your process is a compassionate, objective perspective to help shine the light on old patterns that may be holding you back from a more enriching version of your everyday self.
It can be easy to know the changes you’d like to make in your life, but so tricky to know how to make them. It can seem really overwhelming, especially trying to figure it out on your own. Therapy is a collaborative journey where we work together to resolve conflicts and achieve personal goals. What I bring to your process is a compassionate, objective perspective to help shine the light on old patterns that may be holding you back from a more enriching version of your everyday self.
As a clinical psychologist I provide assessment and treatment services to people experiencing a wide range of mental health difficulties including psychosis, bipolar disorder, depression, personality disorders, anxiety, stress, relationship issues, and grief. I specialize in treating serious mental health conditions such as schizophrenia, psychosis, and bipolar disorder but also treat a wide variety of difficulties. The therapeutic relationship is a critical component to therapy and I work collaboratively with clients to identify goals, understand problem areas, and implement a treatment plan to overcome those problems.
As a clinical psychologist I provide assessment and treatment services to people experiencing a wide range of mental health difficulties including psychosis, bipolar disorder, depression, personality disorders, anxiety, stress, relationship issues, and grief. I specialize in treating serious mental health conditions such as schizophrenia, psychosis, and bipolar disorder but also treat a wide variety of difficulties. The therapeutic relationship is a critical component to therapy and I work collaboratively with clients to identify goals, understand problem areas, and implement a treatment plan to overcome those problems.
Sabrina Lemire-Rodger
Psychologist, PhD, CPsych
Verified Verified
1 Endorsed
Online Only
Waitlist for new clients
Are you feeling stuck? Struggling with mood issues, recovering from trauma, or navigating difficult life transitions can leave you feeling overwhelmed and hopeless. If you're also facing the complexities of a concussion or functional neurological disorder, you might feel particularly alone in your journey. You're looking for more than just temporary fixes—you seek understanding, relief, and a path to healing that considers both your physical symptoms and emotional well-being. Our clinic understands that your health journey is deeply personal. We're here to listen, understand, and create a tailored treatment plan to meet your needs.
Are you feeling stuck? Struggling with mood issues, recovering from trauma, or navigating difficult life transitions can leave you feeling overwhelmed and hopeless. If you're also facing the complexities of a concussion or functional neurological disorder, you might feel particularly alone in your journey. You're looking for more than just temporary fixes—you seek understanding, relief, and a path to healing that considers both your physical symptoms and emotional well-being. Our clinic understands that your health journey is deeply personal. We're here to listen, understand, and create a tailored treatment plan to meet your needs.
Life hands us a lot sometimes. With over 20 years of experience, I have helped people coping with depression, trauma, anxiety, grief, stress, burnout, post-traumatic stress, life transitions including end-of-life, and general self-care needs. Personal experiences in our healthcare system has enabled me to also offer services specific to medical journeys such as new diagnoses, preparation and support for procedures, scans and other events that may increase stress and anxiety. As I’ve learned, journeys within our healthcare system require support that can keep stress and anxiety at a minimum.
Life hands us a lot sometimes. With over 20 years of experience, I have helped people coping with depression, trauma, anxiety, grief, stress, burnout, post-traumatic stress, life transitions including end-of-life, and general self-care needs. Personal experiences in our healthcare system has enabled me to also offer services specific to medical journeys such as new diagnoses, preparation and support for procedures, scans and other events that may increase stress and anxiety. As I’ve learned, journeys within our healthcare system require support that can keep stress and anxiety at a minimum.
Calm Your Mind Counselling (Alison Leach)
Registered Social Worker, BSW, MSW, RSW
Verified Verified
Online Only
Are you hoping to rebuild relationships, or do you need assistance in recovering from relationship breakdown? Maybe you are trying to navigate complicated family dynamics, strained peer or workplace relationships and you are not sure how to move forward. Are you experiencing anxiety, stress/burnout and want to develop coping strategies to help life feel more manageable? Have you experienced trauma and realize that it is impacting your daily functioning? We can explore past trauma in order to connect your past experiences to your present-day functioning so that you can improve your overall wellbeing and live the life you desire.
Are you hoping to rebuild relationships, or do you need assistance in recovering from relationship breakdown? Maybe you are trying to navigate complicated family dynamics, strained peer or workplace relationships and you are not sure how to move forward. Are you experiencing anxiety, stress/burnout and want to develop coping strategies to help life feel more manageable? Have you experienced trauma and realize that it is impacting your daily functioning? We can explore past trauma in order to connect your past experiences to your present-day functioning so that you can improve your overall wellbeing and live the life you desire.
See more therapy options for Toronto
How does your Counsellor compare?
Number of Counsellors in Toronto, ON
3,000+
Average cost per session
$160
Counsellors in Toronto, ON who prioritize treating:
93% | Anxiety |
87% | Depression |
84% | Relationship Issues |
84% | Self Esteem |
80% | Stress |
71% | Coping Skills |
70% | Trauma and PTSD |
Average years in practice
9 Years
Top 3 insurances accepted
65% | Green Shield Canada |
64% | SunLife |
62% | Manulife |
How Counsellors in Toronto, ON see their clients
52% | In Person and Online | |
48% | Online Only |
Gender breakdown
81% | Female | |
17% | Male | |
2% | Non-Binary |
FAQs - About Therapy and Counselling
How can I find a therapist in Toronto?
Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.
Are therapy sessions confidential?
Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.