Therapists in Toronto, ON
Therapy is a journey towards appreciating, knowing and growing into who you are. I want to help you find breathing room in the spaces that feel small, tight and limiting in your life. With the support of curiosity and body-mind awareness we can clarify what is confusing and bring energy and focus to the next step. With person-to-person humility, I can accompany you through the places that scare you to the spark of humour that makes it all lighter and the 'aha' moment that puts everything into perspective. Following this process we can help you create a life that is rich in meaning, dignity and purpose unique to you.
Therapy is a journey towards appreciating, knowing and growing into who you are. I want to help you find breathing room in the spaces that feel small, tight and limiting in your life. With the support of curiosity and body-mind awareness we can clarify what is confusing and bring energy and focus to the next step. With person-to-person humility, I can accompany you through the places that scare you to the spark of humour that makes it all lighter and the 'aha' moment that puts everything into perspective. Following this process we can help you create a life that is rich in meaning, dignity and purpose unique to you.
Ruby Rowan
Registered Social Worker, MSW, RSW
Verified Verified
Online Only
Not accepting new clients
My approach to therapy is practical, creative, humorous, and interactive. Engaging in therapy is a vulnerable and courageous step, and I aim to foster a comfortable, collaborative process. When the tools and skills that were previously helpful are no longer working, I support clients to cultivate new coping skills, and identify potential areas for change and/or acceptance. I am a seasoned therapist who is able to draw from a variety of modalities depending on what comes up for the client.
My approach to therapy is practical, creative, humorous, and interactive. Engaging in therapy is a vulnerable and courageous step, and I aim to foster a comfortable, collaborative process. When the tools and skills that were previously helpful are no longer working, I support clients to cultivate new coping skills, and identify potential areas for change and/or acceptance. I am a seasoned therapist who is able to draw from a variety of modalities depending on what comes up for the client.
Dr. Sharleen McDowall - McDowall Psychology
Psychologist, PsyD
Verified Verified
3 Endorsed
Toronto, ON M4P
In-Person & Virtual - Accepting Client - No Waitlist - Insurance Coverage. McDowall Integrative Psychology & Healthcare (McDowall) is a team of registered psychologists, psychotherapists, counsellors and therapists-in-training who are committed to providing you with professional, compassionate therapy and assessment services. We offer traditional psychological and psychotherapy services, but when needed, we incorporate integrative therapies in order to provide optimal psychological outcomes. We use an integrative psychology approach that addresses the root causes of your mental health concerns.
In-Person & Virtual - Accepting Client - No Waitlist - Insurance Coverage. McDowall Integrative Psychology & Healthcare (McDowall) is a team of registered psychologists, psychotherapists, counsellors and therapists-in-training who are committed to providing you with professional, compassionate therapy and assessment services. We offer traditional psychological and psychotherapy services, but when needed, we incorporate integrative therapies in order to provide optimal psychological outcomes. We use an integrative psychology approach that addresses the root causes of your mental health concerns.
Counselling & Behaviour Services: Toronto
Registered Social Worker, (hon)BA, MA, MSW, RSW
Verified Verified
1 Endorsed
Toronto, ON M4N
Initial consultations can be booked online at counsellingandbehaviour.com. Counselling & Behaviour Services proudly provides accessible psychotherapy for everyone, including those with autism, disability (learning, developmental & physical), ADHD, and complex diagnoses. We provide evidence-based treatments to reduce the symptoms of anxiety, depression, and emotional dysregulation and specialize in adapting treatments to support individuals across a large spectrum, including those with limited communication, and cognitive and sensory challenges.
Initial consultations can be booked online at counsellingandbehaviour.com. Counselling & Behaviour Services proudly provides accessible psychotherapy for everyone, including those with autism, disability (learning, developmental & physical), ADHD, and complex diagnoses. We provide evidence-based treatments to reduce the symptoms of anxiety, depression, and emotional dysregulation and specialize in adapting treatments to support individuals across a large spectrum, including those with limited communication, and cognitive and sensory challenges.
In your sessions, we will explore what you bring with curiosity and openness. Whether you are struggling in your relationships, experiencing loss or a big life change, or feeling overwhelmed and stressed, together we can explore what's happening, consider what makes sense for you, and make space to hold the feelings that are surfacing. Life is full of situations that can be difficult to navigate alone. Together, we can create a space to slow down, reflect, and better understand who you are and how you want to be in the world so that you can live a more connected and fulfilled life.
In your sessions, we will explore what you bring with curiosity and openness. Whether you are struggling in your relationships, experiencing loss or a big life change, or feeling overwhelmed and stressed, together we can explore what's happening, consider what makes sense for you, and make space to hold the feelings that are surfacing. Life is full of situations that can be difficult to navigate alone. Together, we can create a space to slow down, reflect, and better understand who you are and how you want to be in the world so that you can live a more connected and fulfilled life.
It takes courage and insight to ask for help! If you are a student or international student who is frustrated, challenged with schedules and deadlines, maybe have learning disabilities, struggle with priorities, need help navigating school, educators, schedules, and relationships - I am here to help! I am an immigrant and worked with college/university students as a faculty, clinical educator, and program coordinator. Coaching, culturally sensitive, and using strength-based counseling coupled with CBT and mindfulness I can help to get passed the frustration, struggles, and how going to school can be done with ease and enjoyment!
It takes courage and insight to ask for help! If you are a student or international student who is frustrated, challenged with schedules and deadlines, maybe have learning disabilities, struggle with priorities, need help navigating school, educators, schedules, and relationships - I am here to help! I am an immigrant and worked with college/university students as a faculty, clinical educator, and program coordinator. Coaching, culturally sensitive, and using strength-based counseling coupled with CBT and mindfulness I can help to get passed the frustration, struggles, and how going to school can be done with ease and enjoyment!
Unlock Your Potential with Compassionate Therapy. Therapy isn't just for trauma or major life changes; it can also be a powerful tool for everyday life. Successful individuals use therapy to boost productivity, set goals, embrace self-acceptance, and manage stress. If you're ready for change and need compassionate support, I'm here for you. As a Gottman Level 1/2 trained Couples Therapist, I offer comprehensive relationship assessments and equip couples with practical tools to navigate various issues. Take the first step: Reach Out: www.aercs.ca. Therapy is a safe, confidential space for growth and healing. Contact me anytime.
Unlock Your Potential with Compassionate Therapy. Therapy isn't just for trauma or major life changes; it can also be a powerful tool for everyday life. Successful individuals use therapy to boost productivity, set goals, embrace self-acceptance, and manage stress. If you're ready for change and need compassionate support, I'm here for you. As a Gottman Level 1/2 trained Couples Therapist, I offer comprehensive relationship assessments and equip couples with practical tools to navigate various issues. Take the first step: Reach Out: www.aercs.ca. Therapy is a safe, confidential space for growth and healing. Contact me anytime.
Do you feel pressured to be perfect and live up to others high expectations? Do you feel angry, stuck, overwhelmed, or powerless? Do you consistently experience intrusive thoughts and engage in repetitive behaviours that affect your daily life? Are you trying to make sense of your feelings after a difficult transition, traumatic event, or painful loss, and seeking healthier ways of coping? I am here to support you.
Do you feel pressured to be perfect and live up to others high expectations? Do you feel angry, stuck, overwhelmed, or powerless? Do you consistently experience intrusive thoughts and engage in repetitive behaviours that affect your daily life? Are you trying to make sense of your feelings after a difficult transition, traumatic event, or painful loss, and seeking healthier ways of coping? I am here to support you.
Brad Garrison
Registered Psychotherapist, MEd, RP, CCC
Verified Verified
3 Endorsed
Online Only
Waitlist for new clients
Sex and relationships are often at the core of our lives. The ways in which we connect with others - and with ourselves - can have significant impacts on our health and well-being. Communication barriers, sexual dysfunction, disconnection, infidelity, domestic abuse, trauma, and other kinds of psychosocial concerns are common challenges that lead people to seek therapy with me. Many of my clients are wanting to calm anxiety, develop coping skills, increase sexual satisfaction, reconnect with partners, or heal from trauma and abuse.
Sex and relationships are often at the core of our lives. The ways in which we connect with others - and with ourselves - can have significant impacts on our health and well-being. Communication barriers, sexual dysfunction, disconnection, infidelity, domestic abuse, trauma, and other kinds of psychosocial concerns are common challenges that lead people to seek therapy with me. Many of my clients are wanting to calm anxiety, develop coping skills, increase sexual satisfaction, reconnect with partners, or heal from trauma and abuse.
Exploring the "what" and "why" of our world can often feel daunting, yet it’s essential for growth. Each of us has crafted our own unique universe, built from our life experiences—like a personalized video library. The exciting truth is that we can alter the narratives of those experiences, just as easily as we update playlists on our phones. I can support you in this journey with the right tools and resources because everyone has their distinct method and timeline for tidying up their lives. Let’s transform your story together!
Exploring the "what" and "why" of our world can often feel daunting, yet it’s essential for growth. Each of us has crafted our own unique universe, built from our life experiences—like a personalized video library. The exciting truth is that we can alter the narratives of those experiences, just as easily as we update playlists on our phones. I can support you in this journey with the right tools and resources because everyone has their distinct method and timeline for tidying up their lives. Let’s transform your story together!
I understand that asking for support can be a challenging, yet a brave first step. It isn’t easy to have the courage to say that you need support and I welcome you here. I bring to you experience working in a variety of fields, from mental health, addictions, social relationships, and palliative care. In my sessions, I work from a trauma informed, anti-oppressive analysis, appreciating that trauma can be the basis of many challenges individuals may face. My practice is structured with a blend of cognitive behavioral therapy, motivational and solution focused interventions.
I understand that asking for support can be a challenging, yet a brave first step. It isn’t easy to have the courage to say that you need support and I welcome you here. I bring to you experience working in a variety of fields, from mental health, addictions, social relationships, and palliative care. In my sessions, I work from a trauma informed, anti-oppressive analysis, appreciating that trauma can be the basis of many challenges individuals may face. My practice is structured with a blend of cognitive behavioral therapy, motivational and solution focused interventions.
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Are you feeling stuck, unfulfilled, or as though you aren't living authentically? I work closely with my clients to compassionately address issues of importance to them, such as identifying emotions and thought patterns, exploring difficult interpersonal dynamics, recognizing behavioural patterns and defenses, developing & implementing coping skills, deepening self-compassion, and making meaningful shifts in their lives. I am mindful that seeking out therapy and sharing your experiences feels vulnerable and intend to create a shared understanding of what may be happening for you in a non-judgmental way.
Are you feeling stuck, unfulfilled, or as though you aren't living authentically? I work closely with my clients to compassionately address issues of importance to them, such as identifying emotions and thought patterns, exploring difficult interpersonal dynamics, recognizing behavioural patterns and defenses, developing & implementing coping skills, deepening self-compassion, and making meaningful shifts in their lives. I am mindful that seeking out therapy and sharing your experiences feels vulnerable and intend to create a shared understanding of what may be happening for you in a non-judgmental way.
Life can feel overwhelming at times due to anxiety, burnout, or unexpected life stressors. I am here to walk alongside you using a holistic approach that emphasizes looking at the whole person, not just their symptoms.
Life can feel overwhelming at times due to anxiety, burnout, or unexpected life stressors. I am here to walk alongside you using a holistic approach that emphasizes looking at the whole person, not just their symptoms.
I am a Registered Psychotherapist with the CRPO. I aim to provide a safe and welcoming therapeutic setting for clients to explore life's complexities as well as to promote client strengths and resilience. Seeking therapeutic support can be extremely difficult, but the interaction between client and therapist should not be. I view the relationship between client and therapist as a collaborative effort. You are the expert of your life and I am here to support and challenge you through the difficulties you may experience.
I am a Registered Psychotherapist with the CRPO. I aim to provide a safe and welcoming therapeutic setting for clients to explore life's complexities as well as to promote client strengths and resilience. Seeking therapeutic support can be extremely difficult, but the interaction between client and therapist should not be. I view the relationship between client and therapist as a collaborative effort. You are the expert of your life and I am here to support and challenge you through the difficulties you may experience.
Shabnam Chahal
Registered Psychotherapist (Qualifying), MACP, BA
Verified Verified
3 Endorsed
Toronto, ON M5S
As we all aim to be the best versions of ourselves throughout our lives, I hope to join you on this journey of positive change and growth. I would like to hear your life experiences, aid you in developing adaptive coping skills, and guide you towards implementing positive life changes. I strive to offer you empathy and support while also empowering you to be the best version of yourself. Some of my areas of interest include, however are not limited to supporting clients who experience challenges with stress, anxiety, depression, concerns around self-esteem/self-confidence/self-acceptance, and improving one's overall well-being.
As we all aim to be the best versions of ourselves throughout our lives, I hope to join you on this journey of positive change and growth. I would like to hear your life experiences, aid you in developing adaptive coping skills, and guide you towards implementing positive life changes. I strive to offer you empathy and support while also empowering you to be the best version of yourself. Some of my areas of interest include, however are not limited to supporting clients who experience challenges with stress, anxiety, depression, concerns around self-esteem/self-confidence/self-acceptance, and improving one's overall well-being.
Are you confused, unsure, or unhappy about your career? The work you do can contribute to fulfillment, happiness, pride, and wellbeing; or, it can have the opposite effect. If you can relate to feeling stuck, demotivated, frustrated, depressed, stressed, or unfulfilled in your career, call me today for a free consultation. If you're not sure how to make a career change, what your options are, or which educational path to take, I can help. Working one-on-one with you, I'll support you in making realistic and informed career decisions and plans, all in 5-7 sessions.
Are you confused, unsure, or unhappy about your career? The work you do can contribute to fulfillment, happiness, pride, and wellbeing; or, it can have the opposite effect. If you can relate to feeling stuck, demotivated, frustrated, depressed, stressed, or unfulfilled in your career, call me today for a free consultation. If you're not sure how to make a career change, what your options are, or which educational path to take, I can help. Working one-on-one with you, I'll support you in making realistic and informed career decisions and plans, all in 5-7 sessions.
Hello, and welcome to my profile. Do you or your child feel like life is becoming too overwhelming to handle? Are intense emotions getting in the way of enjoying the day-to-day? You want to live a life where you and your family can experience fulfilling relationships and feel happier. Let's work together to find a way to cope and thrive while respecting your culture and family values.
Hello, and welcome to my profile. Do you or your child feel like life is becoming too overwhelming to handle? Are intense emotions getting in the way of enjoying the day-to-day? You want to live a life where you and your family can experience fulfilling relationships and feel happier. Let's work together to find a way to cope and thrive while respecting your culture and family values.
How to find hope? If you are feeling overwhelmed, engaging in therapy can help you feel calm again. Are you and/or your child having struggling, having difficulty regulating emotions? Perhaps you are worried about how your child is coping with changes. In parenting, there are many challenges involved in guiding little people towards becoming adults and life can force families to face events that impact children's ability to function successfully within their daily environments.
How to find hope? If you are feeling overwhelmed, engaging in therapy can help you feel calm again. Are you and/or your child having struggling, having difficulty regulating emotions? Perhaps you are worried about how your child is coping with changes. In parenting, there are many challenges involved in guiding little people towards becoming adults and life can force families to face events that impact children's ability to function successfully within their daily environments.
Kayla Schofield Registered Psychotherapist and Founder of Kalm Wellness Therapy Inc.
Specializing in Parts Work, EMDR, Trauma-Informed Therapy, and Psychodynamic Approaches.Kayla is a compassionate and experienced psychotherapist dedicated to helping individuals heal and grow through a variety of therapeutic approaches. With a deep commitment to trauma-informed care, Kayla creates a safe and supportive space for clients to explore their emotions, uncover patterns, and transform their lives.
Kayla understands the profound impact of past experiences on current functioning and emphasizes empowerment, validation, and emotional safety.
Kayla Schofield Registered Psychotherapist and Founder of Kalm Wellness Therapy Inc.
Specializing in Parts Work, EMDR, Trauma-Informed Therapy, and Psychodynamic Approaches.Kayla is a compassionate and experienced psychotherapist dedicated to helping individuals heal and grow through a variety of therapeutic approaches. With a deep commitment to trauma-informed care, Kayla creates a safe and supportive space for clients to explore their emotions, uncover patterns, and transform their lives.
Kayla understands the profound impact of past experiences on current functioning and emphasizes empowerment, validation, and emotional safety.
Karthiga Mahendran
Registered Psychotherapist, MA, C Psych
Verified Verified
2 Endorsed
Toronto, ON M3C
Starting a journey towards healing and transformation takes a lot of courage. When you're supported by a caring and skilled professional who upholds ethical standards of this profession, that journey becomes not only manageable but also a source of empowerment. I have built my foundation on empathy, respect, and a profound understanding of how the human mind works. I' am not just a therapist; I' am genuinely enthusiastic about being a guiding presence for those who are dealing with the complexities of their mental and emotional well-being.
Starting a journey towards healing and transformation takes a lot of courage. When you're supported by a caring and skilled professional who upholds ethical standards of this profession, that journey becomes not only manageable but also a source of empowerment. I have built my foundation on empathy, respect, and a profound understanding of how the human mind works. I' am not just a therapist; I' am genuinely enthusiastic about being a guiding presence for those who are dealing with the complexities of their mental and emotional well-being.
See more therapy options for Toronto
How does your Counsellor compare?
Number of Counsellors in Toronto, ON
3,000+
Average cost per session
$160
Counsellors in Toronto, ON who prioritize treating:
93% | Anxiety |
87% | Depression |
84% | Relationship Issues |
84% | Self Esteem |
79% | Stress |
70% | Coping Skills |
69% | Trauma and PTSD |
Average years in practice
9 Years
Top 3 insurances accepted
66% | Green Shield Canada |
65% | SunLife |
63% | Manulife |
How Counsellors in Toronto, ON see their clients
51% | In Person and Online | |
49% | Online Only |
Gender breakdown
81% | Female | |
17% | Male | |
2% | Non-Binary |
FAQs - About Therapy and Counselling
How can I find a therapist in Toronto?
Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.
Are therapy sessions confidential?
Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.