Therapists in Toronto, ON

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Photo of Leanne Zucchero, MSW, RSW, Registered Social Worker
Leanne Zucchero
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Online Only
I often meet people who notice they are repeating relationship patterns and behaviours, and they aren't sure why. Sometimes, you may remember how these strategies were protective and kept you safe in the past, or you may not. I support the people I work with to sense, with compassion, how powerful and ingenious these strategies are. Sometimes when we meet, you've come to a place of knowing that these same protective strategies aren't as effective as they used to be, and you're wondering why or are looking to change. We come to decide in therapy what to hold tight to and what to set aside for now.
I often meet people who notice they are repeating relationship patterns and behaviours, and they aren't sure why. Sometimes, you may remember how these strategies were protective and kept you safe in the past, or you may not. I support the people I work with to sense, with compassion, how powerful and ingenious these strategies are. Sometimes when we meet, you've come to a place of knowing that these same protective strategies aren't as effective as they used to be, and you're wondering why or are looking to change. We come to decide in therapy what to hold tight to and what to set aside for now.
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Photo of Taslim Alani-Verjee - Silm Centre for Mental Health, PhD, Psychologist
Silm Centre for Mental Health
Psychologist, PhD
Verified Verified
1 Endorsed
Toronto, ON M3C
We believe that as individuals, we are each searching for well-being and acceptance. For peace. We work with a philosophy that so much of what causes pain and distress in this world is connected to what goes on outside of the individual person. By taking this approach, finding peace and achieving well-being is not only about working on the self, but recognizing that society needs to change as well. We aim to work on both.
We believe that as individuals, we are each searching for well-being and acceptance. For peace. We work with a philosophy that so much of what causes pain and distress in this world is connected to what goes on outside of the individual person. By taking this approach, finding peace and achieving well-being is not only about working on the self, but recognizing that society needs to change as well. We aim to work on both.
(416) 384-1111 View (416) 384-1111
Photo of Katie MacDonald, MSW, RSW, Registered Social Worker
Katie MacDonald
Registered Social Worker, MSW, RSW
Verified Verified
Toronto, ON M4C
Welcome and thank you for checking out my profile. Individuals are moved to pursue therapy for a variety of reasons. You may find that you are lacking in resilience, feeling "stuck" in patterns that aren’t working for you, or are enticed by the prospect of living a life aligned with your true values, but are unsure of how to get there. Whatever the reason, I am here to meet you where you’re at. I am skilled in working with a variety of issues including anxiety, depression, trauma, self-esteem, adjustment, parenting and family issues. I look forward to meeting and partnering with you in this growth process.
Welcome and thank you for checking out my profile. Individuals are moved to pursue therapy for a variety of reasons. You may find that you are lacking in resilience, feeling "stuck" in patterns that aren’t working for you, or are enticed by the prospect of living a life aligned with your true values, but are unsure of how to get there. Whatever the reason, I am here to meet you where you’re at. I am skilled in working with a variety of issues including anxiety, depression, trauma, self-esteem, adjustment, parenting and family issues. I look forward to meeting and partnering with you in this growth process.
(289) 278-9341 View (289) 278-9341
Photo of Sonny Berenson Psychotherapy And Supervision, DipTIR, MSc, BEd, Registered Psychotherapist
Sonny Berenson Psychotherapy And Supervision
Registered Psychotherapist, DipTIR, MSc, BEd
Verified Verified
Toronto, ON M5S
I practice trauma-informed somatic & relational psychotherapy. Relational psychotherapy values how the relationships in our life, from birth to death, impact how we understand ourselves, each other, our connections, ruptures and how we engage in daily experiences. Body-centered therapy uses the body to access, resource and heal unresolved trauma. Developing somatic resources, increases our capacity to feel safe in our bodies, gain a deeper knowing of ourselves, feel resourced & to heal. Together we will explore, what's happening in your life, where you struggle, your hopes, and how to move towards healing & thriving.
I practice trauma-informed somatic & relational psychotherapy. Relational psychotherapy values how the relationships in our life, from birth to death, impact how we understand ourselves, each other, our connections, ruptures and how we engage in daily experiences. Body-centered therapy uses the body to access, resource and heal unresolved trauma. Developing somatic resources, increases our capacity to feel safe in our bodies, gain a deeper knowing of ourselves, feel resourced & to heal. Together we will explore, what's happening in your life, where you struggle, your hopes, and how to move towards healing & thriving.
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Photo of Ana Montero Trauma Integration And Mind Healing, BSW, MSW, RSW, Registered Social Worker
Ana Montero Trauma Integration And Mind Healing
Registered Social Worker, BSW, MSW, RSW
Verified Verified
3 Endorsed
Toronto, ON M6G
Every single person will need compassionate support, personalized guidance and wisdom, at some point in their lives. If you have a history of trauma, a painful childhood, or have suffered from anxiety/depression for a long time, then this is even more true of you. Emotions and thoughts can be confusing and even hurtful to yourself and others. Some mental states are so complex, that seem to be layer upon layer of suffering. Life can be a rollercoaster and healthy stable relationships appear to be too much work! Imagine not to be defined by your history or struggles. Imagine being able to tap into joy and inner strength at any time!
Every single person will need compassionate support, personalized guidance and wisdom, at some point in their lives. If you have a history of trauma, a painful childhood, or have suffered from anxiety/depression for a long time, then this is even more true of you. Emotions and thoughts can be confusing and even hurtful to yourself and others. Some mental states are so complex, that seem to be layer upon layer of suffering. Life can be a rollercoaster and healthy stable relationships appear to be too much work! Imagine not to be defined by your history or struggles. Imagine being able to tap into joy and inner strength at any time!
(647) 696-1799 View (647) 696-1799
Photo of Taslim Alani-Verjee, PhD, C Psych, Psychologist
Taslim Alani-Verjee
Psychologist, PhD, C Psych
Verified Verified
3 Endorsed
Toronto, ON M3C
As a Clinical Psychologist, I have been trained and have the experience of working with clients who experience significant distress and/or mental illness. I can complete psychological assessments, including for the purposes of accommodations at school/work, to access other services, or to help people better understand their difficulties. I also provide psychotherapy, and work to help clients rebuild a fulfilling and meaningful life where they can experience joy, peace and satisfaction.
As a Clinical Psychologist, I have been trained and have the experience of working with clients who experience significant distress and/or mental illness. I can complete psychological assessments, including for the purposes of accommodations at school/work, to access other services, or to help people better understand their difficulties. I also provide psychotherapy, and work to help clients rebuild a fulfilling and meaningful life where they can experience joy, peace and satisfaction.
(647) 951-6730 View (647) 951-6730
Photo of Ally Florence, MA, RP, CSAT(C), Registered Psychotherapist
Ally Florence
Registered Psychotherapist, MA, RP, CSAT(C)
Verified Verified
1 Endorsed
Toronto, ON M4K
Toronto Psychotherapy Space offers both online and in person psychotherapy appointments. Please view our website and give us a call to book a free 15-minute consultation with Ally or one of our clinical therapists. Ally is passionate about helpig clients work through their past and present difficulties, working from a trauma informed lens and meeting people where they are at on their recovery journey. Ally uses multiple therapeutic modalities when working with clients such as Dialectical Behaviour Therapy (DBT), Cognitive Behaviour Therapy (CBT),Solution Focused Therapy, and attachment based approaches.
Toronto Psychotherapy Space offers both online and in person psychotherapy appointments. Please view our website and give us a call to book a free 15-minute consultation with Ally or one of our clinical therapists. Ally is passionate about helpig clients work through their past and present difficulties, working from a trauma informed lens and meeting people where they are at on their recovery journey. Ally uses multiple therapeutic modalities when working with clients such as Dialectical Behaviour Therapy (DBT), Cognitive Behaviour Therapy (CBT),Solution Focused Therapy, and attachment based approaches.
(365) 298-0289 View (365) 298-0289
Photo of Gavin Bejaimal, MSW, RSW, Registered Social Worker
Gavin Bejaimal
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Online Only
Do you feel your authentic self needs a space to be seen, heard or explored? Hi there! I’m Gavin. I'm an indo-caribbean/ POC, neurodivergent/ ADHD, spiritual, Queer therapist who strives to embrace the complexity of who you are. I know sometimes identifying with many things, or even just being part of the LGBTQ+ community, can create hurdles or blocks to how we feel on the inside and in the world. All your feelings are valid, and I would be honoured to give them and you a safe space to explore the many sides that make you unique!
Do you feel your authentic self needs a space to be seen, heard or explored? Hi there! I’m Gavin. I'm an indo-caribbean/ POC, neurodivergent/ ADHD, spiritual, Queer therapist who strives to embrace the complexity of who you are. I know sometimes identifying with many things, or even just being part of the LGBTQ+ community, can create hurdles or blocks to how we feel on the inside and in the world. All your feelings are valid, and I would be honoured to give them and you a safe space to explore the many sides that make you unique!
(437) 529-4543 View (437) 529-4543
Photo of Feven Gebremicael, MPA, MSW, RSW, Registered Social Worker
Feven Gebremicael
Registered Social Worker, MPA, MSW, RSW
Verified Verified
1 Endorsed
Toronto, ON M6L
I believe that 'meeting people where they are' forms the basis of a strong therapeutic relationship. I work at creating a nonjudgmental, safe, and comfortable space where people can be themselves and talk about difficult issues. I am skilled at understanding what people are really asking for and explores how each person's unique skills and talents can be used to create positive and sustainable change. I have significant experience working with individuals, couples and families, and takes pride in my ability to connect in a genuine way with a variety of clients, tailoring my approach in a way that best honours client’s abilities.
I believe that 'meeting people where they are' forms the basis of a strong therapeutic relationship. I work at creating a nonjudgmental, safe, and comfortable space where people can be themselves and talk about difficult issues. I am skilled at understanding what people are really asking for and explores how each person's unique skills and talents can be used to create positive and sustainable change. I have significant experience working with individuals, couples and families, and takes pride in my ability to connect in a genuine way with a variety of clients, tailoring my approach in a way that best honours client’s abilities.
(226) 841-0292 View (226) 841-0292
Photo of Alessia Ottaviani, BA, Dipl, RP, Registered Psychotherapist
Alessia Ottaviani
Registered Psychotherapist, BA, Dipl, RP
Verified Verified
Online Only
How to find hope? How do you heal the ache you feel inside? If you are feeling overwhelmed, engaging in therapy can help you feel calm again! Life's challenges keep you feeling STUCK. Something isn’t working and you want to know how to improve. You are SMART and determined to make changes to get the most out of life. You hold the answers you are searching for. My expertise shines a light on what you have ignored or forgotten. I will help you gain clarity and self-awareness to make the changes you SEEK.
How to find hope? How do you heal the ache you feel inside? If you are feeling overwhelmed, engaging in therapy can help you feel calm again! Life's challenges keep you feeling STUCK. Something isn’t working and you want to know how to improve. You are SMART and determined to make changes to get the most out of life. You hold the answers you are searching for. My expertise shines a light on what you have ignored or forgotten. I will help you gain clarity and self-awareness to make the changes you SEEK.
(647) 800-4739 View (647) 800-4739
Photo of Valerie McIntosh - Psychotherapy4Success - Valerie McIntosh, MA, BSc, RP, CLC, Registered Psychotherapist
Psychotherapy4Success - Valerie McIntosh
Registered Psychotherapist, MA, BSc, RP, CLC
Verified Verified
3 Endorsed
Toronto, ON M2R
"If you are looking for a Clinical Therapist/Counsellor or Life Coach to effectively help transform the life of a youth, woman, couple and family, Valerie is a great person to depend on for results. As a compassionate, caring, and trusting professional, Valerie over delivers quality by bringing so much success to others in Thinking-up, Exploring, Designing and Manifesting a life that is in harmony with your soul's purpose. She skillfully applies specific clinical skills that are fundamental to your individual experience. She has served on the Board of Directors of the Ontario Society of Adlerian Psychology (ONSAP)."
"If you are looking for a Clinical Therapist/Counsellor or Life Coach to effectively help transform the life of a youth, woman, couple and family, Valerie is a great person to depend on for results. As a compassionate, caring, and trusting professional, Valerie over delivers quality by bringing so much success to others in Thinking-up, Exploring, Designing and Manifesting a life that is in harmony with your soul's purpose. She skillfully applies specific clinical skills that are fundamental to your individual experience. She has served on the Board of Directors of the Ontario Society of Adlerian Psychology (ONSAP)."
(647) 952-5973 View (647) 952-5973
Photo of Dr. Huma Shireen, PhD, MA, MPsy, Psychologist
Dr. Huma Shireen
Psychologist, PhD, MA, MPsy
Verified Verified
Online Only
Are you looking to feel less alone in your difficulties? Perhaps you are looking for support in addressing your relationship or self-esteem concerns or reducing your symptoms of anxiety, depression, trauma, or unresolved grief. I may be able to help you. My name is Huma and I am a clinical psychologist, licensed in Ontario and Quebec, with a doctoral degree from McGill University. I have a diverse training background and vast experience working with clients with issues such as mood and anxiety disorders, psychosis, relationship issues, suicidality, and trauma.
Are you looking to feel less alone in your difficulties? Perhaps you are looking for support in addressing your relationship or self-esteem concerns or reducing your symptoms of anxiety, depression, trauma, or unresolved grief. I may be able to help you. My name is Huma and I am a clinical psychologist, licensed in Ontario and Quebec, with a doctoral degree from McGill University. I have a diverse training background and vast experience working with clients with issues such as mood and anxiety disorders, psychosis, relationship issues, suicidality, and trauma.
(437) 524-0396 View (437) 524-0396
Photo of Tania Pollard, RP, Registered Psychotherapist
Tania Pollard
Registered Psychotherapist, RP
Verified Verified
Online Only
Does it feel like layers of stress, pressure, anxiety, and tension are starting to pile up on you? Are the struggles becoming harder to cope with? I can help. I have 13+ years of experience supporting clients as they overcome various challenges and difficulties. I am excited, dedicated, and passionate about helping clients discover their goals, reduce their suffering, and find their way to a better life.
Does it feel like layers of stress, pressure, anxiety, and tension are starting to pile up on you? Are the struggles becoming harder to cope with? I can help. I have 13+ years of experience supporting clients as they overcome various challenges and difficulties. I am excited, dedicated, and passionate about helping clients discover their goals, reduce their suffering, and find their way to a better life.
(866) 574-1122 x2 View (866) 574-1122 x2
Integra Mindspace - Virtual and In-Person Therapy
Registered Psychotherapist, RP(Q), RP, MSW
Verified Verified
Toronto, ON M5X
Our team of therapists at Integra Health are here to support and provide you space for growth, care and change. Our collaborative practice provides you with opportunities to explore and identify your emotions and patterns of thinking and bring a new perspective to the challenges that you are experiencing. Integra Health is proud to be a leader in the community of counselling, therapy and education for all those who are seeking support in making positive changes to their life.
Our team of therapists at Integra Health are here to support and provide you space for growth, care and change. Our collaborative practice provides you with opportunities to explore and identify your emotions and patterns of thinking and bring a new perspective to the challenges that you are experiencing. Integra Health is proud to be a leader in the community of counselling, therapy and education for all those who are seeking support in making positive changes to their life.
(289) 272-1324 View (289) 272-1324
Photo of Vanessa Williams - Vanessa Williams: Anxiety, ADHD, People-Pleasing, RP(Q), Intern, Registered Psychotherapist (Qualifying)
Vanessa Williams: Anxiety, ADHD, People-Pleasing
Registered Psychotherapist (Qualifying), RP(Q), Intern
Verified Verified
1 Endorsed
Online Only
Are you a highly-sensitive, Type A, overachieving human with a tendency to people please, who has a difficult relationship with your parents, who appears to have it all together but inside is feeling anxious and burned out? You know you need to relax and do some self-care, but nothing seems to help. And you've tried things like self-help books, meditation, going to the gym, talking to friends - but nothing seems to work for long. You have felt this way for a while and are not only ready, but are fully committed to finding the root of your challenges, and making a real sustainable change.
Are you a highly-sensitive, Type A, overachieving human with a tendency to people please, who has a difficult relationship with your parents, who appears to have it all together but inside is feeling anxious and burned out? You know you need to relax and do some self-care, but nothing seems to help. And you've tried things like self-help books, meditation, going to the gym, talking to friends - but nothing seems to work for long. You have felt this way for a while and are not only ready, but are fully committed to finding the root of your challenges, and making a real sustainable change.
(289) 212-8879 View (289) 212-8879
Photo of Joel Saavedra Aguirre, MA, DMin, RP, Registered Psychotherapist
Joel Saavedra Aguirre
Registered Psychotherapist, MA, DMin, RP
Verified Verified
1 Endorsed
Toronto, ON M2N
Sometimes life is difficult, there are times it is challenging and unmanageable and because of this, Psychotherapy can be unlimited support at times of crisis or difficulty in our lives (e.g. stress, relationship break-up, abuse issues, trauma, death and dying, grief, bereavement, work issues).
Sometimes life is difficult, there are times it is challenging and unmanageable and because of this, Psychotherapy can be unlimited support at times of crisis or difficulty in our lives (e.g. stress, relationship break-up, abuse issues, trauma, death and dying, grief, bereavement, work issues).
(289) 807-0118 View (289) 807-0118
Photo of Dr. Change Kwesele Malama, PhD, RSW, Registered Social Worker
Dr. Change Kwesele Malama
Registered Social Worker, PhD, RSW
Verified Verified
Online Only
Sometimes the scariest thing to do is talk to someone, especially if we feel like we will be misunderstood, laughed at, or judged. As a therapist my goal is to create a safe, comfortable, and confidential space for you to have someone to talk to. I focus on helping clients enhance their holistic health, manage relationships and cope with the stressors that may come from life changing events or navigating multiple worlds. Much of my experience has been working with teenagers, college students, graduate students, and middle-aged adults.
Sometimes the scariest thing to do is talk to someone, especially if we feel like we will be misunderstood, laughed at, or judged. As a therapist my goal is to create a safe, comfortable, and confidential space for you to have someone to talk to. I focus on helping clients enhance their holistic health, manage relationships and cope with the stressors that may come from life changing events or navigating multiple worlds. Much of my experience has been working with teenagers, college students, graduate students, and middle-aged adults.
(437) 374-0201 View (437) 374-0201
Photo of Jackie Tanner, MSW, RSW, Registered Social Worker
Jackie Tanner
Registered Social Worker, MSW, RSW
Verified Verified
2 Endorsed
Toronto, ON M4K
Choosing a therapist that's right for you can feel overwhelming, and finding a good fit is important when sharing life’s difficulties. If this is your first time seeking out a therapist or if you've done this before, it is always my aim to work alongside you, at your individual pace. I collaborate with young people, adults, and couples dealing with stress, anxiety and low mood, relationship struggles, experiences of grief and loss, or even when things just don't feel right. Learning more about your perspective, and focusing our time together on your goals is key to my work with you.
Choosing a therapist that's right for you can feel overwhelming, and finding a good fit is important when sharing life’s difficulties. If this is your first time seeking out a therapist or if you've done this before, it is always my aim to work alongside you, at your individual pace. I collaborate with young people, adults, and couples dealing with stress, anxiety and low mood, relationship struggles, experiences of grief and loss, or even when things just don't feel right. Learning more about your perspective, and focusing our time together on your goals is key to my work with you.
(437) 747-4783 View (437) 747-4783
Photo of Kenza Moller, MACP, RP(Q), Registered Psychotherapist (Qualifying)
Kenza Moller
Registered Psychotherapist (Qualifying), MACP, RP(Q)
Verified Verified
1 Endorsed
Toronto, ON M5R
Life isn’t always straightforward, and it doesn’t come with a manual. Have you ever been stuck, struggled with people-pleasing or setting boundaries, or felt like, no matter how hard you try, you keep repeating the same patterns? I get it. I’ve been there. And I’m here to help. I love psychotherapy because it provides us with an answer to why we’re feeling stuck and how to move forward. I believe that understanding the root causes behind our struggles is crucial to furthering self-awareness and self-compassion, and I help clients like yourself connect the dots within their stories.
Life isn’t always straightforward, and it doesn’t come with a manual. Have you ever been stuck, struggled with people-pleasing or setting boundaries, or felt like, no matter how hard you try, you keep repeating the same patterns? I get it. I’ve been there. And I’m here to help. I love psychotherapy because it provides us with an answer to why we’re feeling stuck and how to move forward. I believe that understanding the root causes behind our struggles is crucial to furthering self-awareness and self-compassion, and I help clients like yourself connect the dots within their stories.
(437) 371-2427 View (437) 371-2427
Photo of Brooke Growden - Brooke Growden | Women | Academia | Professionals , MEd, MA, PhD, Registered Psychotherapist (Qualifying)
Brooke Growden | Women | Academia | Professionals
Registered Psychotherapist (Qualifying), MEd, MA, PhD
Verified Verified
1 Endorsed
Online Only
Some Tuesday evening appointments now available...Are you feeling anxious, depressed, struggling to set boundaries and say no? How about overwhelmed, burnt out, stressed out? or, maybe you are struggling with symptoms of PTSD? I can help. I’m passionate about helping women like you navigate the complexities of life through psychotherapy. I can offer you a safe space, deep understanding, empowerment, personal growth, and compassion. I understand the vulnerability of self-growth firsthand, as my own personal experiences with the therapeutic process have been healing and transformative as I have navigated profound life change.
Some Tuesday evening appointments now available...Are you feeling anxious, depressed, struggling to set boundaries and say no? How about overwhelmed, burnt out, stressed out? or, maybe you are struggling with symptoms of PTSD? I can help. I’m passionate about helping women like you navigate the complexities of life through psychotherapy. I can offer you a safe space, deep understanding, empowerment, personal growth, and compassion. I understand the vulnerability of self-growth firsthand, as my own personal experiences with the therapeutic process have been healing and transformative as I have navigated profound life change.
(226) 799-9001 View (226) 799-9001
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See more therapy options for Toronto

How does your Counsellor compare?

Number of Counsellors in Toronto, ON

3,000+

Average cost per session

$160

Counsellors in Toronto, ON who prioritize treating:

93% Anxiety
87% Depression
84% Relationship Issues
84% Self Esteem
80% Stress
71% Coping Skills
70% Trauma and PTSD

Average years in practice

9 Years

Top 3 insurances accepted

65% Green Shield Canada
64% SunLife
62% Manulife

How Counsellors in Toronto, ON see their clients

52% In Person and Online
48% Online Only

Gender breakdown

81% Female
17% Male
2% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in Toronto?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.