Therapists in Kingston, ON

Photo of Michaela Rachael Gage, Registered Psychotherapist, MA, EMDR, RP
Michaela Rachael Gage
Registered Psychotherapist, MA, EMDR, RP
Verified Verified
Kingston, ON K7M
I am a former First Responder in the Kingston area, specializing in working w/ First Responders and their families. I also work with teens/adults outside of this community. I offer virtual and in-person sessions, providing clients w/ an informal, nonjudgmental atmosphere where your goals of self-change are realized and made possible. I work with clients to overcome mental health difficulties and life challenges including PTSD/trauma, occupational stress, anxiety, depression, interpersonal struggles, and grief. I offer a unique client-centered approach that looks at how our past has influenced our present.
I am a former First Responder in the Kingston area, specializing in working w/ First Responders and their families. I also work with teens/adults outside of this community. I offer virtual and in-person sessions, providing clients w/ an informal, nonjudgmental atmosphere where your goals of self-change are realized and made possible. I work with clients to overcome mental health difficulties and life challenges including PTSD/trauma, occupational stress, anxiety, depression, interpersonal struggles, and grief. I offer a unique client-centered approach that looks at how our past has influenced our present.
(613) 909-4590 View (613) 909-4590
Photo of Lyndsay Foster, Registered Social Worker, BA, MSW, RSW
Lyndsay Foster
Registered Social Worker, BA, MSW, RSW
Verified Verified
Kingston, ON K7M
I provide attachment focused Child, Youth and Family Therapy. I use the frameworks of Family Systems Theory and Attachment Theory to guide my clients on the path to optimal mental health and family functioning. I have been providing counselling services and support to children, youth and families since 2009. I have particular experience in the areas of adolescent mental health, addressing parent-child conflict and supporting adoptions and adoptive families.
I provide attachment focused Child, Youth and Family Therapy. I use the frameworks of Family Systems Theory and Attachment Theory to guide my clients on the path to optimal mental health and family functioning. I have been providing counselling services and support to children, youth and families since 2009. I have particular experience in the areas of adolescent mental health, addressing parent-child conflict and supporting adoptions and adoptive families.
(877) 978-1383 View (877) 978-1383
Photo of Brittnee Stewart - Spear Counselling And Psychotherapy, Registered Psychotherapist, RP, MA, BA
Brittnee Stewart - Spear Counselling And Psychotherapy
Registered Psychotherapist, RP, MA, BA
Verified Verified
2 Endorsed
Kingston, ON K7K
I am a Registered Psychotherapist and co-creator of Spear Wellness Centre and Spear Counselling & Psychotherapy. I am a self-led Certified EMDR Therapist, EMDR Consultant in Training, IFS Level 1 trained Therapist and trained Psychedelic Assisted Therapist. My practice embodies a holistic approach to wellness, using the alchemy of science + spirituality to facilitate meaningful and long lasting positive changes. I am passionate about helping others achieve balance and harmony within their internal system and I create a safe container to support personal transformation so you can find your way back home - to yourself.
I am a Registered Psychotherapist and co-creator of Spear Wellness Centre and Spear Counselling & Psychotherapy. I am a self-led Certified EMDR Therapist, EMDR Consultant in Training, IFS Level 1 trained Therapist and trained Psychedelic Assisted Therapist. My practice embodies a holistic approach to wellness, using the alchemy of science + spirituality to facilitate meaningful and long lasting positive changes. I am passionate about helping others achieve balance and harmony within their internal system and I create a safe container to support personal transformation so you can find your way back home - to yourself.
(343) 500-6291 View (343) 500-6291
Photo of Expert Couples Sessions - Kingston Ciji Fortier, Registered Psychotherapist (Qualifying)
Expert Couples Sessions - Kingston Ciji Fortier
Registered Psychotherapist (Qualifying)
Verified Verified
2 Endorsed
Kingston, ON K7P
Deep down you WANT to stay with your partner but the day to day struggle are just getting too much. You have got yourself into a cycle where one pursues and the other withdraws. You are both asking the same question, do I matter? Will you be there for me? Can I rely on you? I get it, sometimes the relationship feels too much. Perhaps something has happened? You have tried to resolve your difficulties but you feel like you are going around in circles. Hope is there, we can CHANGE this.
Deep down you WANT to stay with your partner but the day to day struggle are just getting too much. You have got yourself into a cycle where one pursues and the other withdraws. You are both asking the same question, do I matter? Will you be there for me? Can I rely on you? I get it, sometimes the relationship feels too much. Perhaps something has happened? You have tried to resolve your difficulties but you feel like you are going around in circles. Hope is there, we can CHANGE this.
(613) 706-1876 View (613) 706-1876
Photo of Justin McCourt, Registered Psychotherapist, RP, SSW, CSAT
Justin McCourt
Registered Psychotherapist, RP, SSW, CSAT
Verified Verified
2 Endorsed
Kingston, ON K7P
Through a client-centered, non-judgemental approach, my goal is to journey along with individuals as they discover and develop internal resiliency. I specialize in relationships, trauma and addiction and have been working in the field of addiction and mental health for over 15 years. I am registered with the College of Registered Psychotherapists of Ontario and the Ontario College of Social Workers and Social Service Workers.
Through a client-centered, non-judgemental approach, my goal is to journey along with individuals as they discover and develop internal resiliency. I specialize in relationships, trauma and addiction and have been working in the field of addiction and mental health for over 15 years. I am registered with the College of Registered Psychotherapists of Ontario and the Ontario College of Social Workers and Social Service Workers.
(343) 700-0493 View (343) 700-0493
Photo of Claire Pecora - Couples Therapy Ontario | Claire Pecora, Registered Psychotherapist, MA, RP, CCC
Couples Therapy Ontario | Claire Pecora
Registered Psychotherapist, MA, RP, CCC
Verified Verified
1 Endorsed
Online Only
Stop yearning for a deeper emotional connection, and instead achieve open and honest communication, and a renewed sense of trust and intimacy. If you envision a relationship where you both feel seen, heard, and understood, where conflicts are resolved with compassion and respect, we can help. The decision to seek help can bring up vulnerability and uncertainty about the future of your relationship. These feelings are valid and common; don't have to navigate these struggles alone.
Stop yearning for a deeper emotional connection, and instead achieve open and honest communication, and a renewed sense of trust and intimacy. If you envision a relationship where you both feel seen, heard, and understood, where conflicts are resolved with compassion and respect, we can help. The decision to seek help can bring up vulnerability and uncertainty about the future of your relationship. These feelings are valid and common; don't have to navigate these struggles alone.
(343) 321-2376 View (343) 321-2376
Photo of Rahel-Leigh Peckett, Registered Social Worker, MSW, RSW
Rahel-Leigh Peckett
Registered Social Worker, MSW, RSW
Verified Verified
4 Endorsed
Online Only
Whether you have experienced a traumatic event or are finding it difficult to cope with the stressors in your life, individual counselling may be right for you. I offer a safe, caring, and non-judgmental environment in which to share your thoughts and feelings. I support clients to identify and challenge unhelpful patterns, enhance self-esteem, maintain safe relationships, and utilize healthy coping strategies.
Whether you have experienced a traumatic event or are finding it difficult to cope with the stressors in your life, individual counselling may be right for you. I offer a safe, caring, and non-judgmental environment in which to share your thoughts and feelings. I support clients to identify and challenge unhelpful patterns, enhance self-esteem, maintain safe relationships, and utilize healthy coping strategies.
(844) 332-1454 View (844) 332-1454
Photo of Sara Teillet - Sara Teillet - Anchor Counselling Services, Registered Social Worker, MACP, RSW
Sara Teillet - Anchor Counselling Services
Registered Social Worker, MACP, RSW
Verified Verified
1 Endorsed
Kingston, ON K7L
Not accepting new clients
Are you going through changes that feel overwhelming? Dealing with life transitions? Relationship difficulties? Or perhaps low self esteem or anxiety? Tired of dealing with the same problems and looking for new ways to cope?  Or maybe you want to feel more in control of your life and find a sense of peace in the storm that you are facing?
Are you going through changes that feel overwhelming? Dealing with life transitions? Relationship difficulties? Or perhaps low self esteem or anxiety? Tired of dealing with the same problems and looking for new ways to cope?  Or maybe you want to feel more in control of your life and find a sense of peace in the storm that you are facing?
(613) 777-2326 View (613) 777-2326
Photo of Trish Crowe, Registered Social Worker, MSW, RSW
Trish Crowe
Registered Social Worker, MSW, RSW
Verified Verified
Kingston, ON K7L
We all feel untethered at various points in life. I can offer a different perspective in those moments, challenge negative self talk and help you recognize and build on your strengths. If you want change in your life, I can help you craft that. If you need to re-establish boundaries, I can help you do this. If anxiety or depression are overwhelming I can help you develop healthy strategies. If you're struggling with changes in relationships or loss of relationship I offer compassionate constructive assistance. There is nothing that you can't talk about with me, and once shared, problems can be carried and resolved together.
We all feel untethered at various points in life. I can offer a different perspective in those moments, challenge negative self talk and help you recognize and build on your strengths. If you want change in your life, I can help you craft that. If you need to re-establish boundaries, I can help you do this. If anxiety or depression are overwhelming I can help you develop healthy strategies. If you're struggling with changes in relationships or loss of relationship I offer compassionate constructive assistance. There is nothing that you can't talk about with me, and once shared, problems can be carried and resolved together.
(343) 312-6935 View (343) 312-6935
Photo of Kristen Beattie, Registered Social Worker, MSW, RSW
Kristen Beattie
Registered Social Worker, MSW, RSW
Verified Verified
Kingston, ON K7L
Welcome to my page! My name is Kristen. I am a Registered Social Worker & Psychotherapist with a passion for supporting individuals who are looking to embark on a healing journey and reclaim their life. I have a Master of Social Work Degree from the University of Windsor, as well as a Bachelor of Arts Degree in Psychology from Trent University. I am registered with both the Ontario College of Social Workers and Social Service Workers (OCSWSSW) and the Ontario Association of Social Workers (OASW). In addition to my education, I have 7 years of experience supporting adults and youth in inpatient and community mental health settings.
Welcome to my page! My name is Kristen. I am a Registered Social Worker & Psychotherapist with a passion for supporting individuals who are looking to embark on a healing journey and reclaim their life. I have a Master of Social Work Degree from the University of Windsor, as well as a Bachelor of Arts Degree in Psychology from Trent University. I am registered with both the Ontario College of Social Workers and Social Service Workers (OCSWSSW) and the Ontario Association of Social Workers (OASW). In addition to my education, I have 7 years of experience supporting adults and youth in inpatient and community mental health settings.
(343) 291-8866 View (343) 291-8866
Photo of Whitney Ann Babcock, Registered Psychotherapist, MA, RP
Whitney Ann Babcock
Registered Psychotherapist, MA, RP
Verified Verified
Kingston, ON K7L
My work focuses on individual adults of all ages, along with care givers, teachers, and post secondary students experiencing anxiety, low mood, life transitions, work stresses, feeling stuck or dealing with concerns such as fatigue, burnout, and overwhelm. I provide a compassionate, non-judgmental space in which individuals can explore and identify the concerns, issues and hopes in their lives. I work from a client-centred, trauma-informed point of view and customize my approach for each individual. The approaches I use include cognitive behavioural therapy (CBT), strengths focused, mindfulness and humanistic psychotherapy
My work focuses on individual adults of all ages, along with care givers, teachers, and post secondary students experiencing anxiety, low mood, life transitions, work stresses, feeling stuck or dealing with concerns such as fatigue, burnout, and overwhelm. I provide a compassionate, non-judgmental space in which individuals can explore and identify the concerns, issues and hopes in their lives. I work from a client-centred, trauma-informed point of view and customize my approach for each individual. The approaches I use include cognitive behavioural therapy (CBT), strengths focused, mindfulness and humanistic psychotherapy
(613) 707-5098 View (613) 707-5098
Photo of Angela Nicholson, Registered Psychotherapist, BAH, MA, RP
Angela Nicholson
Registered Psychotherapist, BAH, MA, RP
Verified Verified
2 Endorsed
Kingston, ON K7K
Not accepting new clients
I work with individuals who are finding themselves stuck, unsure of next steps or finding it difficult to work through life's obstacles. Together we will address areas of challenges and growth to improve life satisfaction, communication, emotional expression and behaviours that are getting in the way of life. I have experience working trauma exposed professionals (military, first responders, and frontline workers) and their families. Together, we will navigate life transitions, help manage stressors and understand the complexities of this unique lifestyle.
I work with individuals who are finding themselves stuck, unsure of next steps or finding it difficult to work through life's obstacles. Together we will address areas of challenges and growth to improve life satisfaction, communication, emotional expression and behaviours that are getting in the way of life. I have experience working trauma exposed professionals (military, first responders, and frontline workers) and their families. Together, we will navigate life transitions, help manage stressors and understand the complexities of this unique lifestyle.
(613) 801-4692 View (613) 801-4692
Photo of Holly Knowles, Registered Social Worker, MSW, RSW
Holly Knowles
Registered Social Worker, MSW, RSW
Verified Verified
Kingston, ON K7K
Are you feeling stuck in your relationships? Do you doubt your self-worth and value? Are you hoping to build stronger, more meaningful connections with yourself, your partner and others? Maybe you are in a relationship but still feel deeply alone, or you are now realizing that it is time to get to the root of your sadness and fear. Despite your suffering and pain, you want to create a life that is more connected, fulfilling, and aligned with your true self. We are all worthy of peace, joy and connection in our lives. I can help you get there.
Are you feeling stuck in your relationships? Do you doubt your self-worth and value? Are you hoping to build stronger, more meaningful connections with yourself, your partner and others? Maybe you are in a relationship but still feel deeply alone, or you are now realizing that it is time to get to the root of your sadness and fear. Despite your suffering and pain, you want to create a life that is more connected, fulfilling, and aligned with your true self. We are all worthy of peace, joy and connection in our lives. I can help you get there.
(343) 321-2641 View (343) 321-2641
Photo of Nicole Corbett - Ensemble Counselling (Services Bilingues), Registered Social Worker, MA, MSW, RSW
Ensemble Counselling (Services Bilingues)
Registered Social Worker, MA, MSW, RSW
Verified Verified
2 Endorsed
Kingston, ON K7L
We are currently ACCEPTING clients. Our team has years of experience and knowledge to help you with stress, anxiety disorders, OCD, depression, adult ADHD, post-traumatic stress disorders (PTSD), grief and loss (infertility, illness, bereavement), couple counselling and various relationship issues as well as a multitude of life transitions. We understand the complexities of new parents and those who have adopted children. We understand sports psychology and the issues that arise from being involved in sports. Collectively we work with ages 12 to 99. We offer bilingual services. We are allies of the LGBTQ+ community.
We are currently ACCEPTING clients. Our team has years of experience and knowledge to help you with stress, anxiety disorders, OCD, depression, adult ADHD, post-traumatic stress disorders (PTSD), grief and loss (infertility, illness, bereavement), couple counselling and various relationship issues as well as a multitude of life transitions. We understand the complexities of new parents and those who have adopted children. We understand sports psychology and the issues that arise from being involved in sports. Collectively we work with ages 12 to 99. We offer bilingual services. We are allies of the LGBTQ+ community.
(343) 655-3644 View (343) 655-3644
Photo of Kyla Balderson - Kyla Balderson - Wellness Within , Registered Social Worker, RSW, MSW, BSW, PMH-C
Kyla Balderson - Wellness Within
Registered Social Worker, RSW, MSW, BSW, PMH-C
Verified Verified
4 Endorsed
Kingston, ON K7L
Change can be tough and constant. Sometimes we adjust with ease but other times we find ourselves feeling stuck. Life can get in the way from where we desire to be. Fear of change can lead us into feeling guarded, hurt or even resentful. Do you feel like you are moving through the motions of life and not actually experiencing your life to the fullest? Ruminating on the “what ifs”? Disconnecting from the present waiting for the other shoe to drop? What if you tapped into the courage within you to lean into these moments? What if I told you that you deserve moments of joy; you deserve to experience the best in your life.
Change can be tough and constant. Sometimes we adjust with ease but other times we find ourselves feeling stuck. Life can get in the way from where we desire to be. Fear of change can lead us into feeling guarded, hurt or even resentful. Do you feel like you are moving through the motions of life and not actually experiencing your life to the fullest? Ruminating on the “what ifs”? Disconnecting from the present waiting for the other shoe to drop? What if you tapped into the courage within you to lean into these moments? What if I told you that you deserve moments of joy; you deserve to experience the best in your life.
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Photo of Krista Melrose - Mind Up Counselling, Registered Psychotherapist, BA, MA
Mind Up Counselling
Registered Psychotherapist, BA, MA
Verified Verified
1 Endorsed
Kingston, ON K7K
I work with adults who experienced abuse, household dysfunction and neglect during their childhood. Harbored trauma can show up later in life with feelings of inadequacy, unfulfilling relationships, addictions, people-pleasing, having unachievable expectations for yourself/others, and much more. I help clients who have experienced adversity in their younger years understand their thought patterns, attachment styles and work towards creating a life they are comfortable living in.
I work with adults who experienced abuse, household dysfunction and neglect during their childhood. Harbored trauma can show up later in life with feelings of inadequacy, unfulfilling relationships, addictions, people-pleasing, having unachievable expectations for yourself/others, and much more. I help clients who have experienced adversity in their younger years understand their thought patterns, attachment styles and work towards creating a life they are comfortable living in.
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Photo of Jessica Bolduc, Registered Psychotherapist (Qualifying), MA, RPQ
Jessica Bolduc
Registered Psychotherapist (Qualifying), MA, RPQ
Verified Verified
2 Endorsed
Kingston, ON K7P
Accepting New Clients (7+) - Navigating mental wellness can be daunting; together, we can start this journey to overcome these obstacles. Whether it be anxiety, burnout, ADHD, depression or other stressors, jointly, we will build on your inner strengths by bridging strategies and awareness to confront these challenges. Within a supportive, nonjudgemental space, I continuously provide empathy, allowing us to identify your personal goals, which is the foundation of your journey to learn how to be your best self, just as you deserve. It is my deep passion and appreciation to witness your evolution. Great work making it here.
Accepting New Clients (7+) - Navigating mental wellness can be daunting; together, we can start this journey to overcome these obstacles. Whether it be anxiety, burnout, ADHD, depression or other stressors, jointly, we will build on your inner strengths by bridging strategies and awareness to confront these challenges. Within a supportive, nonjudgemental space, I continuously provide empathy, allowing us to identify your personal goals, which is the foundation of your journey to learn how to be your best self, just as you deserve. It is my deep passion and appreciation to witness your evolution. Great work making it here.
(613) 909-8772 View (613) 909-8772
Photo of Christine Brook, Registered Social Worker, MSW, BSW, RSW, BA
Christine Brook
Registered Social Worker, MSW, BSW, RSW, BA
Verified Verified
Online Only
I believe that relationship and connection is the context for raising children. I am a facilitator of the Dr. Gordon Neufeld paradigm where I assist parents and professionals to make sense of children from the inside out. I practice from a developmental attachment framework that uses insight to inform interventions and practices. The realization of human potential is my focus.
I believe that relationship and connection is the context for raising children. I am a facilitator of the Dr. Gordon Neufeld paradigm where I assist parents and professionals to make sense of children from the inside out. I practice from a developmental attachment framework that uses insight to inform interventions and practices. The realization of human potential is my focus.
(343) 309-9003 View (343) 309-9003
Photo of Amanda Lane, Registered Social Worker, RSW, MSW
Amanda Lane
Registered Social Worker, RSW, MSW
Verified Verified
1 Endorsed
Online Only
Hi there and welcome to my page! I have been working in social services for 8 years, specializing in gender care for 3 of those years. I am skilled at supporting teens and adults navigate gender identity and challenges related to medical and social transitions. I have also worked in community mental health, outpatient services, within shelter systems, with women in conflict with the law and those experiencing grief. Many individuals I have worked with have struggled with intense overwhelming emotions and a feeling of being 'stuck'.
Hi there and welcome to my page! I have been working in social services for 8 years, specializing in gender care for 3 of those years. I am skilled at supporting teens and adults navigate gender identity and challenges related to medical and social transitions. I have also worked in community mental health, outpatient services, within shelter systems, with women in conflict with the law and those experiencing grief. Many individuals I have worked with have struggled with intense overwhelming emotions and a feeling of being 'stuck'.
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Photo of Joshua Laycock | Therapy For Men Kingston, Registered Psychotherapist (Qualifying)
Joshua Laycock | Therapy For Men Kingston
Registered Psychotherapist (Qualifying)
Verified Verified
Kingston, ON K7P
There are so many issues that men experience that many therapists do not pay attention to. I get it, it's not easy managing all your different roles. I assume, as a kid, you were taught that "men don't cry". Having no emotions, or "just deal with it" was encouraged by others. Now, as an adult, you may be accused of "being heartless" or "emotionless". Maybe you feel lost, angry, or confused. You've been through a lot, and there isn't a place for you to work to make sense of everything that is going on. You've tried so many strategies, but your attempts only leave you feeling like a failure
There are so many issues that men experience that many therapists do not pay attention to. I get it, it's not easy managing all your different roles. I assume, as a kid, you were taught that "men don't cry". Having no emotions, or "just deal with it" was encouraged by others. Now, as an adult, you may be accused of "being heartless" or "emotionless". Maybe you feel lost, angry, or confused. You've been through a lot, and there isn't a place for you to work to make sense of everything that is going on. You've tried so many strategies, but your attempts only leave you feeling like a failure
(613) 707-2611 View (613) 707-2611
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See more therapy options for Kingston

How does your Counsellor compare?

Number of Counsellors in Kingston, ON

400+

Average cost per session

$160

Counsellors in Kingston, ON who prioritize treating:

90% Anxiety
82% Depression
80% Relationship Issues
78% Stress
76% Self Esteem
73% Trauma and PTSD
69% Coping Skills

Average years in practice

10 Years

Top 3 insurances accepted

60% Blue Cross
58% SunLife
58% Medavie Blue Cross

How Counsellors in Kingston, ON see their clients

66% In Person and Online
34% Online Only

Gender breakdown

86% Female
13% Male
1% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in Kingston?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.