Therapists in Kingston, ON
We are a collective group of psychotherapists working together to help you facilitate meaningful change in your life. At Spear Wellness Centre, holistic and client-centred care is our top priority and we strive to provide a safe and supportive container for your healing journey. Our licenced psychotherapists will hold space for your healing in a compassionate way to create a genuine environment that encourages self-exploration, growth, and transformation. No matter what you are dealing with right now, we believe you are capable of reaching your potential and finding balance, happiness, and meaning in your life.
We are a collective group of psychotherapists working together to help you facilitate meaningful change in your life. At Spear Wellness Centre, holistic and client-centred care is our top priority and we strive to provide a safe and supportive container for your healing journey. Our licenced psychotherapists will hold space for your healing in a compassionate way to create a genuine environment that encourages self-exploration, growth, and transformation. No matter what you are dealing with right now, we believe you are capable of reaching your potential and finding balance, happiness, and meaning in your life.
At Summit NeuroCare, we understand that seeking help takes courage. Our ideal clients may be struggling with anxiety, depression, trauma, or life transitions, and are looking for compassionate, evidence-based care to help them heal and grow. We provide a safe and supportive space where individuals can explore their challenges, build resilience, and move toward meaningful goals. Whether you want relief from distress, clarity in your relationships, or tools to thrive, we are here to walk with you on your journey to wellness.
At Summit NeuroCare, we understand that seeking help takes courage. Our ideal clients may be struggling with anxiety, depression, trauma, or life transitions, and are looking for compassionate, evidence-based care to help them heal and grow. We provide a safe and supportive space where individuals can explore their challenges, build resilience, and move toward meaningful goals. Whether you want relief from distress, clarity in your relationships, or tools to thrive, we are here to walk with you on your journey to wellness.
Clark-Lamarche Counselling
Registered Social Worker, MSW, RSW
Kingston, ON K7M
Not accepting new clients
The transition into the civilian community after serving as a Canadian Forces Member is often difficult navigate.
The transition into the civilian community after serving as a Canadian Forces Member is often difficult navigate.
Kathleen White Counselling Services
Registered Social Worker, MSW, RSW
Kingston, ON K7K
Not accepting new clients
At all stages of life individuals and families can find themselves wanting change. Approaches to counselling need to fit the needs of the individuals looking for support. My practice focuses primarily on supporting children, teens and young adults navigate issues related to relationships, family dynamics, self identity, anxiety and stress. Young children often have difficulty expressing themselves verbally. Children are invited to express themselves in counselling through art, puppetry, sand and play.
At all stages of life individuals and families can find themselves wanting change. Approaches to counselling need to fit the needs of the individuals looking for support. My practice focuses primarily on supporting children, teens and young adults navigate issues related to relationships, family dynamics, self identity, anxiety and stress. Young children often have difficulty expressing themselves verbally. Children are invited to express themselves in counselling through art, puppetry, sand and play.
Feeling overwhelmed by life’s challenges? Struggling with anxiety, depression, or relationship issues? As a therapist, I’m here to offer a caring and supportive space to help you work through these concerns. Whether you're facing personal difficulties or need support with mental health issues like depression, anxiety, or trauma, I am here for you. I specialize in helping people with a range of issues including self-harm, suicidal thoughts, guilt, PTSD, adjustment disorders and family conflicts.
Feeling overwhelmed by life’s challenges? Struggling with anxiety, depression, or relationship issues? As a therapist, I’m here to offer a caring and supportive space to help you work through these concerns. Whether you're facing personal difficulties or need support with mental health issues like depression, anxiety, or trauma, I am here for you. I specialize in helping people with a range of issues including self-harm, suicidal thoughts, guilt, PTSD, adjustment disorders and family conflicts.
Are you experiencing life challenges and facing a variety of mental health issues, including depression, anxiety, attention deficit and hyperactivity (ADHD), as well as difficulties with interpersonal relationships, family/couple relationships, raising children with neurodiversity (ADHD/ASD), emotional distress, stress management and life transitions?
Are you experiencing life challenges and facing a variety of mental health issues, including depression, anxiety, attention deficit and hyperactivity (ADHD), as well as difficulties with interpersonal relationships, family/couple relationships, raising children with neurodiversity (ADHD/ASD), emotional distress, stress management and life transitions?
Feel like you’re walking on eggshells? Carrying a weight no one sees? Can’t let things go? You might be quietly carrying stress, self-doubt, or emotional weight that no one else sees. Whether you’re unsure where to begin or ready to understand what’s been weighing on you, therapy can help you notice what’s happening inside and start working with the patterns that have kept you constrained. I bring a calm, present, and thoughtful approach. I listen closely, ask pointed questions, and help you understand what’s really happening for you. Facing what’s been avoided with curiosity and honesty creates clarity, choice, and deeper insight.
Feel like you’re walking on eggshells? Carrying a weight no one sees? Can’t let things go? You might be quietly carrying stress, self-doubt, or emotional weight that no one else sees. Whether you’re unsure where to begin or ready to understand what’s been weighing on you, therapy can help you notice what’s happening inside and start working with the patterns that have kept you constrained. I bring a calm, present, and thoughtful approach. I listen closely, ask pointed questions, and help you understand what’s really happening for you. Facing what’s been avoided with curiosity and honesty creates clarity, choice, and deeper insight.
Are you struggling with repeated cycles or have goals towards changing aspects of your life? Are you ready to explore your inner self and gain deeper insights into your thoughts and feelings? Whether beginning a new chapter of your life, coping with a past chapter, or needing a listening ear for the difficulties of lived experiences - I am here to help you better understand your mental health concerns and to support you on your path of personal growth. I look forward to working with individuals who have a drive to create a healthy, happy, and fulfilling life; whether starting from scratch or building on additional coping skills.
Are you struggling with repeated cycles or have goals towards changing aspects of your life? Are you ready to explore your inner self and gain deeper insights into your thoughts and feelings? Whether beginning a new chapter of your life, coping with a past chapter, or needing a listening ear for the difficulties of lived experiences - I am here to help you better understand your mental health concerns and to support you on your path of personal growth. I look forward to working with individuals who have a drive to create a healthy, happy, and fulfilling life; whether starting from scratch or building on additional coping skills.
Helping You Navigate Life’s Challenges: I work with individuals who feel stuck, uncertain about their next steps, or overwhelmed by life’s obstacles. Whether you're navigating a major life transition or dealing with stress, trauma, or emotional struggles, therapy can be a powerful tool for change and growth.
Together, we’ll explore areas of challenge and opportunity to improve your life satisfaction, communication, emotional expression, and address behaviours that may be holding you back.
Helping You Navigate Life’s Challenges: I work with individuals who feel stuck, uncertain about their next steps, or overwhelmed by life’s obstacles. Whether you're navigating a major life transition or dealing with stress, trauma, or emotional struggles, therapy can be a powerful tool for change and growth.
Together, we’ll explore areas of challenge and opportunity to improve your life satisfaction, communication, emotional expression, and address behaviours that may be holding you back.
If you're feeling overwhelmed by anxiety, caught in a cycle of negative thoughts, or struggling with life's big transitions, I’m here to help. Together, we can explore what’s holding you back and work towards a life that feels more balanced and fulfilling—without all the heaviness. Life may throw curveballs, but you don't have to face them alone. Let’s figure it out together, with a mix of honesty, compassion, and a little humour along the way!
If you're feeling overwhelmed by anxiety, caught in a cycle of negative thoughts, or struggling with life's big transitions, I’m here to help. Together, we can explore what’s holding you back and work towards a life that feels more balanced and fulfilling—without all the heaviness. Life may throw curveballs, but you don't have to face them alone. Let’s figure it out together, with a mix of honesty, compassion, and a little humour along the way!
Coming from a culture where seeking therapy is often met with hesitation, I deeply understand the courage it takes to ask for help. When I first reached out for support during a difficult time in my life, I discovered the transformative power of being seen and heard in an affirming, validating space. That experience has shaped the heart of my practice.
My hope is to offer you a warm, welcoming environment where all parts of you are invited in—especially the ones that may feel uncertain, overwhelmed, or unheard. Together, we’ll create space to reflect, reconnect with your inner wisdom, and begin the process of healing.
Coming from a culture where seeking therapy is often met with hesitation, I deeply understand the courage it takes to ask for help. When I first reached out for support during a difficult time in my life, I discovered the transformative power of being seen and heard in an affirming, validating space. That experience has shaped the heart of my practice.
My hope is to offer you a warm, welcoming environment where all parts of you are invited in—especially the ones that may feel uncertain, overwhelmed, or unheard. Together, we’ll create space to reflect, reconnect with your inner wisdom, and begin the process of healing.
Personal challenges such as unmet expectations, grief and loss, wounds from the past that continue to impact your life today; present stressors in personal and professional relationships, and, of course, our relationship with ourselves are often what bring us to seek psychotherapy services. Together we can explore ways to create a foundation of strength and resilience; gain clarity and understanding; learn to manage the paradoxes of life; find meaning in grief and loss; develop strategies, resources, and supports to harness skills that will shore up your sense of enthusiasm, hope and determination going forward.
Personal challenges such as unmet expectations, grief and loss, wounds from the past that continue to impact your life today; present stressors in personal and professional relationships, and, of course, our relationship with ourselves are often what bring us to seek psychotherapy services. Together we can explore ways to create a foundation of strength and resilience; gain clarity and understanding; learn to manage the paradoxes of life; find meaning in grief and loss; develop strategies, resources, and supports to harness skills that will shore up your sense of enthusiasm, hope and determination going forward.
As an experienced psychotherapist with 20 years in the mental health field, I offer a warm, compassionate, and practical approach to therapy. I work with adults facing anxiety, depression, grief, life transitions, and relational challenges. Drawing from evidence-based modalities such as EMDR, CBT, Interpersonal, and Narrative Therapy, I tailor each session to your unique needs. I help clients feel understood, build coping skills, and gain clarity in times of distress. Whether you're looking for immediate support or deeper insight, I offer a safe, respectful space to help you move forward with strength and confidence.
As an experienced psychotherapist with 20 years in the mental health field, I offer a warm, compassionate, and practical approach to therapy. I work with adults facing anxiety, depression, grief, life transitions, and relational challenges. Drawing from evidence-based modalities such as EMDR, CBT, Interpersonal, and Narrative Therapy, I tailor each session to your unique needs. I help clients feel understood, build coping skills, and gain clarity in times of distress. Whether you're looking for immediate support or deeper insight, I offer a safe, respectful space to help you move forward with strength and confidence.
SoulScape Services - Anxiety/Depression/Trauma
Registered Psychotherapist, BA, MA, RP
1 Endorsed
Kingston, ON K7L
Life is amazing—how much we endure and still carry on. Kids grow fast, time flies, coworkers test our patience, and we often give others compassion we deny ourselves. We overload our plates when we really need rest. We crave connection yet miss chances right in front of us. Life is short, but we learn so much along the way, and small steps can create massive change.
Life is amazing—how much we endure and still carry on. Kids grow fast, time flies, coworkers test our patience, and we often give others compassion we deny ourselves. We overload our plates when we really need rest. We crave connection yet miss chances right in front of us. Life is short, but we learn so much along the way, and small steps can create massive change.
Wait list for new referrals (expected openings mid November). Offering in person and online counselling. I am passionate about supporting individuals going through stressful times. Stressful situations can leave people feeling stuck, overwhelmed and alone. As your therapist it would be an honor to walk alongside you in your journey to unpack what is holding you back from healing and reaching your goals. I am a trauma informed and client centred therapist who feels comfortable working with a wide range of individuals.
Wait list for new referrals (expected openings mid November). Offering in person and online counselling. I am passionate about supporting individuals going through stressful times. Stressful situations can leave people feeling stuck, overwhelmed and alone. As your therapist it would be an honor to walk alongside you in your journey to unpack what is holding you back from healing and reaching your goals. I am a trauma informed and client centred therapist who feels comfortable working with a wide range of individuals.
Zack Revell - Spear Wellness
Registered Psychotherapist (Qualifying), MACP, BA
4 Endorsed
Kingston, ON K7K
If you are you in Ontario or the Kingston area & struggling with addiction, substance use, compulsive behaviours, or symptoms of unresolved trauma that are impacting/controlling your life - You're not alone.
When past trauma or performance pressure triggers cravings, it can feel isolating. Whether you’re a student, athlete, creative or professional, you want to stop using, heal painful memories, improve focus & relationships, rebuild confidence and enjoy life again
As co-owner of Spear Wellness Centre & Registered (Qualifying) Psychotherapist - together, we'll identify what's driving your addiction and can begin to help you heal
If you are you in Ontario or the Kingston area & struggling with addiction, substance use, compulsive behaviours, or symptoms of unresolved trauma that are impacting/controlling your life - You're not alone.
When past trauma or performance pressure triggers cravings, it can feel isolating. Whether you’re a student, athlete, creative or professional, you want to stop using, heal painful memories, improve focus & relationships, rebuild confidence and enjoy life again
As co-owner of Spear Wellness Centre & Registered (Qualifying) Psychotherapist - together, we'll identify what's driving your addiction and can begin to help you heal
Are you a young person trying to balance school, work, relationships, and expectations while feeling the weight of the world on your shoulders? Maybe you’re figuring out who you are, what you want, or how to manage life when it feels overwhelming. For some, this might mean being the eldest daughter or son in an immigrant household, the one everyone turns to, the one expected to hold everything together even when you’re running on empty. If you often feel unseen or unheard while navigating all of this, you’re not alone.
Are you a young person trying to balance school, work, relationships, and expectations while feeling the weight of the world on your shoulders? Maybe you’re figuring out who you are, what you want, or how to manage life when it feels overwhelming. For some, this might mean being the eldest daughter or son in an immigrant household, the one everyone turns to, the one expected to hold everything together even when you’re running on empty. If you often feel unseen or unheard while navigating all of this, you’re not alone.
Are you struggling with chronic relationship problems, such as difficulty maintaining healthy connections with family, friends, or romantic partners? Do you find yourself facing frequent interpersonal conflicts or communication challenges that lead to emotional distress? Do you grapple with low self-esteem, an unclear sense of self, or difficulty with self-acceptance, often influenced by your relational experiences? Do you struggle with unhealthy dependence on others for emotional support or find yourself enabling others' problematic behaviors at your own expense?
Are you struggling with chronic relationship problems, such as difficulty maintaining healthy connections with family, friends, or romantic partners? Do you find yourself facing frequent interpersonal conflicts or communication challenges that lead to emotional distress? Do you grapple with low self-esteem, an unclear sense of self, or difficulty with self-acceptance, often influenced by your relational experiences? Do you struggle with unhealthy dependence on others for emotional support or find yourself enabling others' problematic behaviors at your own expense?
I believe in working with individuals and couples to help them reach their objectives and purpose for seeking counselling. I do so while exhibiting respect, empathy, genuineness and understanding. I create a safe and non-judgmental place or outlet for you to feel heard. I am very passionate about what I do and thank you for trusting me and taking the first step towards your mental health wellness. I offer supervision to students, as well as RP(Q)s - please reach out to discuss your supervision needs.
I believe in working with individuals and couples to help them reach their objectives and purpose for seeking counselling. I do so while exhibiting respect, empathy, genuineness and understanding. I create a safe and non-judgmental place or outlet for you to feel heard. I am very passionate about what I do and thank you for trusting me and taking the first step towards your mental health wellness. I offer supervision to students, as well as RP(Q)s - please reach out to discuss your supervision needs.
You know the feeling of being "stuck"... stuck in relationship issues, parenting problems, and your career. The main problem is, the longer you put things off, the more you get that nagging feeling that you've got to do something. I've been there. The first important way to get yourself out of this space is to imagine life when your problems are gone. You can imagine it now. The good news is that whether you are completely ready to dive in, you've come to the right place.
You know the feeling of being "stuck"... stuck in relationship issues, parenting problems, and your career. The main problem is, the longer you put things off, the more you get that nagging feeling that you've got to do something. I've been there. The first important way to get yourself out of this space is to imagine life when your problems are gone. You can imagine it now. The good news is that whether you are completely ready to dive in, you've come to the right place.
See more therapy options for Kingston
Nearby Searches for Kingston
- Amherstview
- Bath
- Belleville
- Gananoque
- Napanee
- Picton
- Plainfield
- Prescott
- Prince Edward
- Sydenham
- Tweed
- Warkworth
How does your Counsellor compare?
Number of Counsellors in Kingston, ON
500+
Average cost per session
$160
Counsellors in Kingston, ON who prioritize treating:
| 91% | Anxiety |
| 81% | Depression |
| 78% | Stress |
| 76% | Relationship Issues |
| 74% | Self Esteem |
| 69% | Trauma and PTSD |
| 61% | Grief |
Average years in practice
9 Years
Top 3 insurances accepted
| 67% | Medavie Blue Cross |
| 63% | Blue Cross |
| 58% | SunLife |
How Counsellors in Kingston, ON see their clients
| 63% | In Person and Online | |
| 37% | Online Only |
Gender breakdown
| 82% | Female | |
| 15% | Male | |
| 3% | Non-Binary |
FAQs - About Therapy and Counselling
How can I find a therapist in Kingston?
Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.
Are therapy sessions confidential?
Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.

