Therapists in Kingston, ON

Photo of Kulsoom Malik - Kulsoom Malik | Trauma And High Achievers, Registered Psychotherapist, ClnPsyD
Kulsoom Malik | Trauma And High Achievers
Registered Psychotherapist, ClnPsyD
Verified Verified
2 Endorsed
Kingston, ON K7P
I understand that most likely you have been trying your best and pretending that life is OKAY, but now the heaviness of putting on a brave face is getting you down. You have tried a few things ( reading books, maybe attending therapy) but you find yourself repeating the same old habits of ignoring and pushing down your feelings. Your unresolved TRAUMA is making all your decisions right now. Most likely, most of the time, your trauma leaves you feeling quite unsafe in your body ( panic attacks, low mood, etc). You DO NOT want to feel like this anymore but you are also a little nervous about whether therapy can "really work"?
I understand that most likely you have been trying your best and pretending that life is OKAY, but now the heaviness of putting on a brave face is getting you down. You have tried a few things ( reading books, maybe attending therapy) but you find yourself repeating the same old habits of ignoring and pushing down your feelings. Your unresolved TRAUMA is making all your decisions right now. Most likely, most of the time, your trauma leaves you feeling quite unsafe in your body ( panic attacks, low mood, etc). You DO NOT want to feel like this anymore but you are also a little nervous about whether therapy can "really work"?
(343) 308-2877 View (343) 308-2877
Photo of Kelly Chen-McDonagh, Registered Psychotherapist, MA, BScH
Kelly Chen-McDonagh
Registered Psychotherapist, MA, BScH
Verified Verified
1 Endorsed
Kingston, ON K7P
Hi there! My name is Kelly, and I’m a dedicated Registered Psychotherapist with a passion for fostering emotional growth and well-being through a friendly and non-judgmental approach. Over the past few years, I’ve had the privilege of working alongside my clients on their unique journeys of self-discovery and healing, and I’d love to get the opportunity to take those steps with you. You may be experiencing a mix of feelings: overwhelmed, stressed out, adrift, unseen, unheard, lonely, stuck, frustrated, icky - the list may go on! Hopefully, we can come together and sort through some of these pieces through the work we do together.
Hi there! My name is Kelly, and I’m a dedicated Registered Psychotherapist with a passion for fostering emotional growth and well-being through a friendly and non-judgmental approach. Over the past few years, I’ve had the privilege of working alongside my clients on their unique journeys of self-discovery and healing, and I’d love to get the opportunity to take those steps with you. You may be experiencing a mix of feelings: overwhelmed, stressed out, adrift, unseen, unheard, lonely, stuck, frustrated, icky - the list may go on! Hopefully, we can come together and sort through some of these pieces through the work we do together.
(343) 304-6458 View (343) 304-6458
Photo of Kristen Beattie, Registered Social Worker, MSW, RSW
Kristen Beattie
Registered Social Worker, MSW, RSW
Verified Verified
Kingston, ON K7L
Welcome to my page! My name is Kristen. I am a Registered Social Worker & Psychotherapist with a passion for supporting individuals who are looking to embark on a healing journey and reclaim their life. I have a Master of Social Work Degree from the University of Windsor, as well as a Bachelor of Arts Degree in Psychology from Trent University. I am registered with both the Ontario College of Social Workers and Social Service Workers (OCSWSSW) and the Ontario Association of Social Workers (OASW). In addition to my education, I have 7 years of experience supporting adults and youth in inpatient and community mental health settings.
Welcome to my page! My name is Kristen. I am a Registered Social Worker & Psychotherapist with a passion for supporting individuals who are looking to embark on a healing journey and reclaim their life. I have a Master of Social Work Degree from the University of Windsor, as well as a Bachelor of Arts Degree in Psychology from Trent University. I am registered with both the Ontario College of Social Workers and Social Service Workers (OCSWSSW) and the Ontario Association of Social Workers (OASW). In addition to my education, I have 7 years of experience supporting adults and youth in inpatient and community mental health settings.
(343) 291-8866 View (343) 291-8866
Photo of Anita Pearce, Registered Psychotherapist (Qualifying), MACP
Anita Pearce
Registered Psychotherapist (Qualifying), MACP
Verified Verified
1 Endorsed
Kingston, ON K7P
I am a dedicated and compassionate Registered Psychotherapist (Qualifying) with over 20 years’ experience working in social services, emergency response, and healthcare settings. I hold a Master's degree in Counselling Psychology and have experience in variety of areas including conflict resolution, occupational stress, and family & relational dynamics. While I work with all populations, I am particularly focused on providing therapy tailored for couples. I further specialize in supporting first responders and their intimate partners - recognizing the unique challenges faced by frontline couples.
I am a dedicated and compassionate Registered Psychotherapist (Qualifying) with over 20 years’ experience working in social services, emergency response, and healthcare settings. I hold a Master's degree in Counselling Psychology and have experience in variety of areas including conflict resolution, occupational stress, and family & relational dynamics. While I work with all populations, I am particularly focused on providing therapy tailored for couples. I further specialize in supporting first responders and their intimate partners - recognizing the unique challenges faced by frontline couples.
(343) 342-1373 View (343) 342-1373
Photo of Lesley Spada, Occupational Therapist, MScOT, OTReg, (Ont)
Lesley Spada
Occupational Therapist, MScOT, OTReg, (Ont)
Verified Verified
1 Endorsed
Kingston, ON K7L
Waitlist for new clients
Has a persistent illness, pain or another medical condition impacted your life and you don't know how to cope? I specialize in helping you overcome those hurdles. Occupational Therapy will enable you to improve the way you care of yourself or others, participate in work or school, complete home responsibilities, engage in leisure activities, or interact with your family and friends. Occupational Therapy can offer unique solutions to help overcome physical, cognitive, motivational or emotional barriers that are impacting your life, with practical solutions.
Has a persistent illness, pain or another medical condition impacted your life and you don't know how to cope? I specialize in helping you overcome those hurdles. Occupational Therapy will enable you to improve the way you care of yourself or others, participate in work or school, complete home responsibilities, engage in leisure activities, or interact with your family and friends. Occupational Therapy can offer unique solutions to help overcome physical, cognitive, motivational or emotional barriers that are impacting your life, with practical solutions.
(613) 706-2401 View (613) 706-2401
Photo of Erin Tompkins, Registered Social Worker, RSW, MSW
Erin Tompkins
Registered Social Worker, RSW, MSW
Verified Verified
1 Endorsed
Kingston, ON K7L
EMDR Therapist Currently Accepting New Clients. Welcome! I'm Erin, a registered social worker and psychotherapist. I have a keen interest in my clients' stories and a genuine passion in helping them to navigate their challenges. Now more than ever, people are overwhelmed by the heaviness of the world we live in and the pressures of today's society. I truly believe in the therapy process and the profound impact it can have on a person's life. Whether your goal is to overcome a specific issue or achieve personal growth, I'm here to ensure you get the most from your counselling experience.
EMDR Therapist Currently Accepting New Clients. Welcome! I'm Erin, a registered social worker and psychotherapist. I have a keen interest in my clients' stories and a genuine passion in helping them to navigate their challenges. Now more than ever, people are overwhelmed by the heaviness of the world we live in and the pressures of today's society. I truly believe in the therapy process and the profound impact it can have on a person's life. Whether your goal is to overcome a specific issue or achieve personal growth, I'm here to ensure you get the most from your counselling experience.
(343) 321-7888 View (343) 321-7888
Photo of Kayla Walsh, Registered Psychotherapist, MACP, RP
Kayla Walsh
Registered Psychotherapist, MACP, RP
Verified Verified
Online Only
If you are experiencing emotions such as hopelessness, loneliness, sadness, or anger, or perhaps find yourself ruminating on the past, isolating or having difficulty in your relationships; depending on things like drugs, alcohol, or food for comfort, I want you to know that you are not alone. In fact, these are all very common symptoms that we experience after trauma. I offer consultation calls to ensure I am the right therapist for you.
If you are experiencing emotions such as hopelessness, loneliness, sadness, or anger, or perhaps find yourself ruminating on the past, isolating or having difficulty in your relationships; depending on things like drugs, alcohol, or food for comfort, I want you to know that you are not alone. In fact, these are all very common symptoms that we experience after trauma. I offer consultation calls to ensure I am the right therapist for you.
(343) 353-0482 View (343) 353-0482
Photo of Expert Couples Sessions - Kingston Ciji Fortier, Registered Psychotherapist (Qualifying)
Expert Couples Sessions - Kingston Ciji Fortier
Registered Psychotherapist (Qualifying)
Verified Verified
2 Endorsed
Kingston, ON K7P
Deep down you WANT to stay with your partner but the day to day struggle are just getting too much. You have got yourself into a cycle where one pursues and the other withdraws. You are both asking the same question, do I matter? Will you be there for me? Can I rely on you? I get it, sometimes the relationship feels too much. Perhaps something has happened? You have tried to resolve your difficulties but you feel like you are going around in circles. Hope is there, we can CHANGE this.
Deep down you WANT to stay with your partner but the day to day struggle are just getting too much. You have got yourself into a cycle where one pursues and the other withdraws. You are both asking the same question, do I matter? Will you be there for me? Can I rely on you? I get it, sometimes the relationship feels too much. Perhaps something has happened? You have tried to resolve your difficulties but you feel like you are going around in circles. Hope is there, we can CHANGE this.
(613) 706-1876 View (613) 706-1876
Photo of Dr. Kris Boksman - Happiness Locater, Psychologist, PhD, CPsych
Dr. Kris Boksman - Happiness Locater
Psychologist, PhD, CPsych
Verified Verified
3 Endorsed
Online Only
So, you're feeling down, irritable, stressed-out, and stranded out there without knowing where to start getting better? Are you having trouble getting over negative events from your past? Do you feel like you're failing at this life thing and need to make some serious changes? You've read some books or tried to be more grateful, positive, and energetic, but that doesn't last long enough to get you out of your rut. Your negative moods or behaviours are not going away, and it feels like your challenges are taking over despite your best efforts. It can be legit really hard to get over some of life's hard things, and you're stuck.
So, you're feeling down, irritable, stressed-out, and stranded out there without knowing where to start getting better? Are you having trouble getting over negative events from your past? Do you feel like you're failing at this life thing and need to make some serious changes? You've read some books or tried to be more grateful, positive, and energetic, but that doesn't last long enough to get you out of your rut. Your negative moods or behaviours are not going away, and it feels like your challenges are taking over despite your best efforts. It can be legit really hard to get over some of life's hard things, and you're stuck.
(343) 453-0150 View (343) 453-0150
Photo of Krista Melrose - Mind Up Counselling, Registered Psychotherapist, BA, MA
Mind Up Counselling
Registered Psychotherapist, BA, MA
Verified Verified
1 Endorsed
Kingston, ON K7K
I work with adults who experienced abuse, household dysfunction and neglect during their childhood. Harbored trauma can show up later in life with feelings of inadequacy, unfulfilling relationships, addictions, people-pleasing, having unachievable expectations for yourself/others, and much more. I help clients who have experienced adversity in their younger years understand their thought patterns, attachment styles and work towards creating a life they are comfortable living in.
I work with adults who experienced abuse, household dysfunction and neglect during their childhood. Harbored trauma can show up later in life with feelings of inadequacy, unfulfilling relationships, addictions, people-pleasing, having unachievable expectations for yourself/others, and much more. I help clients who have experienced adversity in their younger years understand their thought patterns, attachment styles and work towards creating a life they are comfortable living in.
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Photo of Amanda Bender-Francois - ASB Psychotherapy , Registered Psychotherapist, RP
ASB Psychotherapy
Registered Psychotherapist, RP
Verified Verified
2 Endorsed
Kingston, ON K7L
Accepting NEW Clients for April/May - In person availability at our Brockville & Kingston locations (alongside virtual) . Both office locations offer free parking. Amanda serves Adults, Children, Youth & Families across Ontario. Taking the first step is the hardest and Amanda is committed to making that step as comfortable as possible for YOU! Amanda works from a solution focused, trauma informed/client centered approach while utilizing a multitude of Evidence Based/Evidence Informed Practices. Free Consultations available upon request.
Accepting NEW Clients for April/May - In person availability at our Brockville & Kingston locations (alongside virtual) . Both office locations offer free parking. Amanda serves Adults, Children, Youth & Families across Ontario. Taking the first step is the hardest and Amanda is committed to making that step as comfortable as possible for YOU! Amanda works from a solution focused, trauma informed/client centered approach while utilizing a multitude of Evidence Based/Evidence Informed Practices. Free Consultations available upon request.
(343) 305-1142 View (343) 305-1142
Photo of Kiera Alice McDonald, Pre-Licensed Professional, MACP
Kiera Alice McDonald
Pre-Licensed Professional, MACP
Verified Verified
Kingston, ON K7M
Accepting new clients for May 2025! The transition to adulthood is a challenging time. Whether it comes to navigating new relationships, keeping up with work and school demands, or continuing to build a deeper sense of self-awareness, this period involves a LOT of emotional labour. Add into the mix the expectations that come with being a high-performance individual - whether in sports, academics, the arts, or elsewhere - and it can all start to feel like too much. You may feel overwhelmed and exhausted, stressing about the field in which you once excelled and felt most like yourself.
Accepting new clients for May 2025! The transition to adulthood is a challenging time. Whether it comes to navigating new relationships, keeping up with work and school demands, or continuing to build a deeper sense of self-awareness, this period involves a LOT of emotional labour. Add into the mix the expectations that come with being a high-performance individual - whether in sports, academics, the arts, or elsewhere - and it can all start to feel like too much. You may feel overwhelmed and exhausted, stressing about the field in which you once excelled and felt most like yourself.
(613) 702-8156 View (613) 702-8156
Photo of Robin Salmon, Registered Psychotherapist, RP, MA, BSW, BA
Robin Salmon
Registered Psychotherapist, RP, MA, BSW, BA
Verified Verified
2 Endorsed
Kingston, ON K7P
Do you ever find yourself feeling exhausted, overwhelmed, like you're using every ounce of your energy just to keep up with life? Life can be challenging at times, especially for those of us who might be neurodivergent. The good news is you're not alone, I'm here with you, and you have options!
Do you ever find yourself feeling exhausted, overwhelmed, like you're using every ounce of your energy just to keep up with life? Life can be challenging at times, especially for those of us who might be neurodivergent. The good news is you're not alone, I'm here with you, and you have options!
(343) 341-5727 View (343) 341-5727
Photo of Jodie Waisberg, Psychologist, PhD, CPsych
Jodie Waisberg
Psychologist, PhD, CPsych
Verified Verified
2 Endorsed
Kingston, ON K7K
At certain times in their lives, people experience problems that are too difficult to handle alone. When their usual modes of coping no longer work for them, they feel overwhelmed and may want to learn new ways of coping through psychotherapy. Even though ways of responding based on past experiences may no longer be helpful, people tend to repeat old patterns of behaving, thinking and feeling. In psychotherapy I can assist you to understand these "habits", to see alternatives and to change.
At certain times in their lives, people experience problems that are too difficult to handle alone. When their usual modes of coping no longer work for them, they feel overwhelmed and may want to learn new ways of coping through psychotherapy. Even though ways of responding based on past experiences may no longer be helpful, people tend to repeat old patterns of behaving, thinking and feeling. In psychotherapy I can assist you to understand these "habits", to see alternatives and to change.
(613) 544-0789 View (613) 544-0789
Photo of Jenn Bossio - Couples Therapy Ontario | Psychologist, Psychologist, MSc, PhD, CPsych
Couples Therapy Ontario | Psychologist
Psychologist, MSc, PhD, CPsych
Verified Verified
1 Endorsed
Online Only
You love your partner, but find yourself wondering “what happened to us?”. You just keep waiting for things to get better on their own, but they don’t. You barely recognize yourself or your partner anymore. Maybe you find yourself fantasizing about leaving the relationship all together. Things in the bedroom are even worse. Maybe you and your partner are trying to find a way back from infidelity. You’re lonely. You’re embarrassed. Maybe you’re staying together for the kids. You or your partner are worried about going to couple’s therapy because of fear that the therapist is going to pick a side…
You love your partner, but find yourself wondering “what happened to us?”. You just keep waiting for things to get better on their own, but they don’t. You barely recognize yourself or your partner anymore. Maybe you find yourself fantasizing about leaving the relationship all together. Things in the bedroom are even worse. Maybe you and your partner are trying to find a way back from infidelity. You’re lonely. You’re embarrassed. Maybe you’re staying together for the kids. You or your partner are worried about going to couple’s therapy because of fear that the therapist is going to pick a side…
(343) 342-0396 View (343) 342-0396
Photo of Ashlee Allen, Registered Social Worker, MSW, RSW
Ashlee Allen
Registered Social Worker, MSW, RSW
Verified Verified
Kingston, ON K7L
Are you feeling stuck in patterns that no longer serve you—whether it is anxiety, low mood, unresolved trauma, low self-worth, unresolved grief, repeated relational issues or just a lingering sense that something is not quite right? Together, we can gently uncover what is beneath the surface and work toward the lasting change you have been longing for. I am a therapist who values first and foremost, safety and connection in the therapeutic relationship. Through this safety and connection, we can explore the issues that may have been holding you back or getting in the way of living with ease.
Are you feeling stuck in patterns that no longer serve you—whether it is anxiety, low mood, unresolved trauma, low self-worth, unresolved grief, repeated relational issues or just a lingering sense that something is not quite right? Together, we can gently uncover what is beneath the surface and work toward the lasting change you have been longing for. I am a therapist who values first and foremost, safety and connection in the therapeutic relationship. Through this safety and connection, we can explore the issues that may have been holding you back or getting in the way of living with ease.
(343) 313-0768 x1 View (343) 313-0768 x1
Photo of Kathleen White - Kathleen White Counselling Services, Registered Social Worker, MSW, RSW
Kathleen White Counselling Services
Registered Social Worker, MSW, RSW
Verified Verified
Kingston, ON K7K
Not accepting new clients
At all stages of life individuals and families can find themselves wanting change. Approaches to counselling need to fit the needs of the individuals looking for support. My practice focuses primarily on supporting children, teens and young adults navigate issues related to relationships, family dynamics, self identity, anxiety and stress. Young children often have difficulty expressing themselves verbally. Children are invited to express themselves in counselling through art, puppetry, sand and play.
At all stages of life individuals and families can find themselves wanting change. Approaches to counselling need to fit the needs of the individuals looking for support. My practice focuses primarily on supporting children, teens and young adults navigate issues related to relationships, family dynamics, self identity, anxiety and stress. Young children often have difficulty expressing themselves verbally. Children are invited to express themselves in counselling through art, puppetry, sand and play.
(343) 306-0708 View (343) 306-0708
Photo of Jackie Huberman - Couples & Sex Therapy | Dr. Jackie Huberman, Psychologist, PhD, CPsych
Couples & Sex Therapy | Dr. Jackie Huberman
Psychologist, PhD, CPsych
Verified Verified
1 Endorsed
Kingston, ON K7L
You look at your life, and find that something feels off. Maybe your sex life is not what you imagined it would be. Or you’re not feeling fulfilled in your relationship/s. You know what's important to you - connection? intimacy? adventure? family? - but something prevents you from living life to the fullest. Perhaps anxiety, low mood, self-criticism, or shame get in the way. Or you’ve faced a stressor or health issue that has brought new roadblocks. You may have even been on autopilot for so long, being the kind of person you “should” be for others, that you don’t know exactly who you are anymore.
You look at your life, and find that something feels off. Maybe your sex life is not what you imagined it would be. Or you’re not feeling fulfilled in your relationship/s. You know what's important to you - connection? intimacy? adventure? family? - but something prevents you from living life to the fullest. Perhaps anxiety, low mood, self-criticism, or shame get in the way. Or you’ve faced a stressor or health issue that has brought new roadblocks. You may have even been on autopilot for so long, being the kind of person you “should” be for others, that you don’t know exactly who you are anymore.
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Photo of Gordon Robinson, BSc, ACC, CPC, ELI-MP, CORE
Gordon Robinson
BSc, ACC, CPC, ELI-MP, CORE
Verified Verified
1 Endorsed
Kingston, ON K7M
If you've found yourself here, certain aspects of your life likely don't align with your wants and goals, leaving you feeling lost, defeated, and hopeless. It is exhausting. Rest assured, you're in the right place. At New Bucket Coaching, I work closely with you, guiding you toward a deeper understanding of yourself because I believe lasting change starts with self-awareness. In your one-on-one sessions you'll receive valuable tools to shift your perspective, stay accountable and embark on a more fulfilling life. It starts with you. All things are possible.
If you've found yourself here, certain aspects of your life likely don't align with your wants and goals, leaving you feeling lost, defeated, and hopeless. It is exhausting. Rest assured, you're in the right place. At New Bucket Coaching, I work closely with you, guiding you toward a deeper understanding of yourself because I believe lasting change starts with self-awareness. In your one-on-one sessions you'll receive valuable tools to shift your perspective, stay accountable and embark on a more fulfilling life. It starts with you. All things are possible.
(613) 702-8038 View (613) 702-8038
Photo of Marcie McCann, Registered Psychotherapist, BA, MA
Marcie McCann
Registered Psychotherapist, BA, MA
Verified Verified
2 Endorsed
Kingston, ON K7L
Waitlist for new clients
Are you feeling lost or stuck, like you’re simply going through the motions? Are you aware that you want something different but not sure what it is, or how to get there? Past and present life experiences and stressors can be overwhelming and leave you feeling mentally, physically, emotionally, and spiritually drained. You do not need to face these challenges alone. Having worked in the field of mental health for over 10 years, my passion is to offer a place of solace where you can truly be seen and heard. Together, we can explore your inner strength and resiliency to help you move toward the changes you want and need in your life.
Are you feeling lost or stuck, like you’re simply going through the motions? Are you aware that you want something different but not sure what it is, or how to get there? Past and present life experiences and stressors can be overwhelming and leave you feeling mentally, physically, emotionally, and spiritually drained. You do not need to face these challenges alone. Having worked in the field of mental health for over 10 years, my passion is to offer a place of solace where you can truly be seen and heard. Together, we can explore your inner strength and resiliency to help you move toward the changes you want and need in your life.
(343) 341-5407 View (343) 341-5407
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See more therapy options for Kingston

How does your Counsellor compare?

Number of Counsellors in Kingston, ON

400+

Average cost per session

$160

Counsellors in Kingston, ON who prioritize treating:

91% Anxiety
82% Depression
79% Relationship Issues
78% Stress
74% Self Esteem
73% Trauma and PTSD
69% Coping Skills

Average years in practice

9 Years

Top 3 insurances accepted

60% Medavie Blue Cross
59% Blue Cross
59% SunLife

How Counsellors in Kingston, ON see their clients

66% In Person and Online
34% Online Only

Gender breakdown

86% Female
13% Male
1% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in Kingston?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.