Therapists in Kingston, ON

Photo of Cheryl Parsons-Sheldrake, MEd, CCC, RP, Registered Psychotherapist
Cheryl Parsons-Sheldrake
Registered Psychotherapist, MEd, CCC, RP
Verified Verified
Kingston, ON K7K
Waitlist for new clients
I believe you are the expert in your own life. My role is one of listening compassionately and non-judgementally, asking questions, and gently guiding you as you look deeper at the challenges confronting you. We work together in the therapeutic space, using techniques appropriate for your unique situation; we might set goals, or simply explore more deeply whatever brings you to counselling. I consider it a privilege to do this work, and I look forward to sharing it with you.
I believe you are the expert in your own life. My role is one of listening compassionately and non-judgementally, asking questions, and gently guiding you as you look deeper at the challenges confronting you. We work together in the therapeutic space, using techniques appropriate for your unique situation; we might set goals, or simply explore more deeply whatever brings you to counselling. I consider it a privilege to do this work, and I look forward to sharing it with you.
(613) 704-0431 View (613) 704-0431
Photo of Brittnee Stewart - Spear Counselling And Psychotherapy, RP, MA, BA, Registered Psychotherapist
Brittnee Stewart - Spear Counselling And Psychotherapy
Registered Psychotherapist, RP, MA, BA
Verified Verified
1 Endorsed
Kingston, ON K7K
I am a Registered Psychotherapist and co-creator of Spear Wellness Centre and Spear Counselling & Psychotherapy. I am a self-led Certified EMDR Therapist, EMDR Consultant in Training, IFS Level 1 trained Therapist and trained Psychedelic Assisted Therapist. My practice embodies a holistic approach to wellness, using the alchemy of science + spirituality to facilitate meaningful and long lasting positive changes. I am passionate about helping others achieve balance and harmony within their internal system and I create a safe container to support personal transformation so you can find your way back home - to yourself.
I am a Registered Psychotherapist and co-creator of Spear Wellness Centre and Spear Counselling & Psychotherapy. I am a self-led Certified EMDR Therapist, EMDR Consultant in Training, IFS Level 1 trained Therapist and trained Psychedelic Assisted Therapist. My practice embodies a holistic approach to wellness, using the alchemy of science + spirituality to facilitate meaningful and long lasting positive changes. I am passionate about helping others achieve balance and harmony within their internal system and I create a safe container to support personal transformation so you can find your way back home - to yourself.
(343) 500-6291 View (343) 500-6291
Photo of Charmy Patel, RP, MACP, MPH, Registered Psychotherapist
Charmy Patel
Registered Psychotherapist, RP, MACP, MPH
Verified Verified
2 Endorsed
Kingston, ON K7L
As a psychotherapist, I provide personalized and empathetic care for diverse clients using a holistic approach of CBT, DBT and person-centered care, to empower clients to improve their well-being in a non-judgmental environment. I aim to create a safe and comfortable space for clients to explore their thoughts and feelings, and work together towards achieving their therapeutic goals.
As a psychotherapist, I provide personalized and empathetic care for diverse clients using a holistic approach of CBT, DBT and person-centered care, to empower clients to improve their well-being in a non-judgmental environment. I aim to create a safe and comfortable space for clients to explore their thoughts and feelings, and work together towards achieving their therapeutic goals.
(343) 700-0162 View (343) 700-0162
Photo of Channon Crawford - Completely You Counselling & Psychotherapy, MSc, RP, Registered Psychotherapist
Completely You Counselling & Psychotherapy
Registered Psychotherapist, MSc, RP
Verified Verified
1 Endorsed
Kingston, ON K7P
Compassionate therapy and clinical supervision to support you through life's biggest challenges. With you at the center; to hear your unique needs and goals, to support your transition with a variety of evidence-based approaches and tools to best meet your needs. Allowing a space of warmth and acceptance to appreciate all the sides of you, to allow for greater awareness of the most difficult transitions and your needs at present, along with gentle questioning to allow for greater self-discovery to make sense of your journey and allow for greater acceptance to find your best way forward.
Compassionate therapy and clinical supervision to support you through life's biggest challenges. With you at the center; to hear your unique needs and goals, to support your transition with a variety of evidence-based approaches and tools to best meet your needs. Allowing a space of warmth and acceptance to appreciate all the sides of you, to allow for greater awareness of the most difficult transitions and your needs at present, along with gentle questioning to allow for greater self-discovery to make sense of your journey and allow for greater acceptance to find your best way forward.
(343) 304-6146 View (343) 304-6146
Photo of Marc J Whitehouse, MSW, RSW, Registered Social Worker
Marc J Whitehouse
Registered Social Worker, MSW, RSW
Verified Verified
Kingston, ON K7K  (Online Only)
Accepting new clients for Virtual Sessions. Specialized working with Men, Professionals, Entrepreneurs and Executives. Are you having issues getting motivated? Are you feeling that you are tired all the time? Do you lack the follow through to turn your thoughts into actions? I will collaborate with you to improve you to recharge your energy and increase your self-awareness, coping skills and your follow through! My approach is direct, active and engaging! I can work with you and guide you down the path towards productivity, vitality and feel emotionally connected to those that matter the most!
Accepting new clients for Virtual Sessions. Specialized working with Men, Professionals, Entrepreneurs and Executives. Are you having issues getting motivated? Are you feeling that you are tired all the time? Do you lack the follow through to turn your thoughts into actions? I will collaborate with you to improve you to recharge your energy and increase your self-awareness, coping skills and your follow through! My approach is direct, active and engaging! I can work with you and guide you down the path towards productivity, vitality and feel emotionally connected to those that matter the most!
(343) 306-5527 View (343) 306-5527
Photo of Anne Hanley, RP, Registered Psychotherapist
Anne Hanley
Registered Psychotherapist, RP
Verified Verified
Kingston, ON K7K
My therapeutic approach in my clinical practice is based upon an initial assessment of Client's core values, sense of meaning and identity . It is my experience that people of all stripes seek interior / spiritual balance. Assisting them in the areas that they identify as challenges; feeling overwhelmed, a want of vision and/or control, depression, grieving losses, stress, anxiety, or a sense of aloneness are areas where I can provide my expertise to help them along the path of healing, wellness, and purposefulness.
My therapeutic approach in my clinical practice is based upon an initial assessment of Client's core values, sense of meaning and identity . It is my experience that people of all stripes seek interior / spiritual balance. Assisting them in the areas that they identify as challenges; feeling overwhelmed, a want of vision and/or control, depression, grieving losses, stress, anxiety, or a sense of aloneness are areas where I can provide my expertise to help them along the path of healing, wellness, and purposefulness.
(343) 307-5949 View (343) 307-5949
Photo of Meagan Donnelly, MACP, Registered Psychotherapist (Qualifying)
Meagan Donnelly
Registered Psychotherapist (Qualifying), MACP
Verified Verified
1 Endorsed
Kingston, ON K7L
Welcome! I am so glad you're here. I concentrate on working closely with individuals struggling with anxiety, depression, life stressors, relationship concerns, navigating identity issues, and substance use. I am able to practice psychotherapy with children, adolescents, and adults from 6-years-old and above; providing whole-hearted, collaborative, personalized support for each and every client.
Welcome! I am so glad you're here. I concentrate on working closely with individuals struggling with anxiety, depression, life stressors, relationship concerns, navigating identity issues, and substance use. I am able to practice psychotherapy with children, adolescents, and adults from 6-years-old and above; providing whole-hearted, collaborative, personalized support for each and every client.
(343) 453-4036 View (343) 453-4036
Photo of Carrie Watson, MSW, RSW, Registered Social Worker
Carrie Watson
Registered Social Worker, MSW, RSW
Verified Verified
Kingston, ON K7K
Accepting New Clients - No Wait List - I am passionate about working with individuals and families struggling with eating disorders, disordered eating, poor body image, and self-esteem issues. I believe in building confidence from a variety of sources including healthy relationships, meaningful daily practices, self reflection, and mindful living.
Accepting New Clients - No Wait List - I am passionate about working with individuals and families struggling with eating disorders, disordered eating, poor body image, and self-esteem issues. I believe in building confidence from a variety of sources including healthy relationships, meaningful daily practices, self reflection, and mindful living.
(866) 684-6403 View (866) 684-6403
Photo of Lyndsay Foster, BA, MSW, RSW, Registered Social Worker
Lyndsay Foster
Registered Social Worker, BA, MSW, RSW
Verified Verified
Kingston, ON K7M
I provide attachment focused Child, Youth and Family Therapy. I use the frameworks of Family Systems Theory and Attachment Theory to guide my clients on the path to optimal mental health and family functioning. I have been providing counselling services and support to children, youth and families since 2009. I have particular experience in the areas of adolescent mental health, addressing parent-child conflict and supporting adoptions and adoptive families.
I provide attachment focused Child, Youth and Family Therapy. I use the frameworks of Family Systems Theory and Attachment Theory to guide my clients on the path to optimal mental health and family functioning. I have been providing counselling services and support to children, youth and families since 2009. I have particular experience in the areas of adolescent mental health, addressing parent-child conflict and supporting adoptions and adoptive families.
(877) 978-1383 View (877) 978-1383
Photo of Erin McCormick, MA, CPsych, Psychologist
Erin McCormick
Psychologist, MA, CPsych
Verified Verified
Kingston, ON K7K
Do you often find that you are not meeting your goals? Despite your best intentions, do you make less progress professionally and in your relationships than you expect? Are you frustrated by the challenges of living your values and and finding joy? If you are an adult or adolescent who struggles with focus and attention issues, or you have been diagnosed with ADHD, I would love to work with you. If you are having difficulties sleeping and find it challenging to enjoy life, your health is being impacted.
Do you often find that you are not meeting your goals? Despite your best intentions, do you make less progress professionally and in your relationships than you expect? Are you frustrated by the challenges of living your values and and finding joy? If you are an adult or adolescent who struggles with focus and attention issues, or you have been diagnosed with ADHD, I would love to work with you. If you are having difficulties sleeping and find it challenging to enjoy life, your health is being impacted.
(343) 307-5451 View (343) 307-5451
Photo of Brooke McLatchie, RP, MACP, Registered Psychotherapist
Brooke McLatchie
Registered Psychotherapist, RP, MACP
Verified Verified
1 Endorsed
Kingston, ON K7P  (Online Only)
Therapy is something that can help anyone but certainly isn't 'one size fits all'. I've always compared therapy cooking the most elaborate meal...one clear goal, but many different steps, ingredients and changes to get there. Like cooking, you may have to adjust as you go, possibly changing therapists, changing the therapeutic modality or mixing several, adjusting the goal as you go if needed. My goal is to always work with you to find that perfect 'mixture' and adjusting as we go to ensure that the desired goal is met. It takes patience, some trial and error, and a willingness. No matter what the 'issue' is, we can adjust and adapt
Therapy is something that can help anyone but certainly isn't 'one size fits all'. I've always compared therapy cooking the most elaborate meal...one clear goal, but many different steps, ingredients and changes to get there. Like cooking, you may have to adjust as you go, possibly changing therapists, changing the therapeutic modality or mixing several, adjusting the goal as you go if needed. My goal is to always work with you to find that perfect 'mixture' and adjusting as we go to ensure that the desired goal is met. It takes patience, some trial and error, and a willingness. No matter what the 'issue' is, we can adjust and adapt
(343) 308-1994 View (343) 308-1994
Photo of Kristy Kozluk, Registered Psychotherapist
Kristy Kozluk
Registered Psychotherapist
Verified Verified
1 Endorsed
Kingston, ON K7L
Are you struggling with chronic relationship problems, such as difficulty maintaining healthy connections with family, friends, or romantic partners? Do you find yourself facing frequent interpersonal conflicts or communication challenges that lead to emotional distress? Do you grapple with low self-esteem, an unclear sense of self, or difficulty with self-acceptance, often influenced by your relational experiences? Do you struggle with unhealthy dependence on others for emotional support or find yourself enabling others' problematic behaviors at your own expense?
Are you struggling with chronic relationship problems, such as difficulty maintaining healthy connections with family, friends, or romantic partners? Do you find yourself facing frequent interpersonal conflicts or communication challenges that lead to emotional distress? Do you grapple with low self-esteem, an unclear sense of self, or difficulty with self-acceptance, often influenced by your relational experiences? Do you struggle with unhealthy dependence on others for emotional support or find yourself enabling others' problematic behaviors at your own expense?
(343) 353-2615 View (343) 353-2615
Photo of Ginger Pharand, MACP, Registered Psychotherapist (Qualifying)
Ginger Pharand
Registered Psychotherapist (Qualifying), MACP
Verified Verified
Kingston, ON K7K
Our lives are our stories, and they have episodes, chapters, endings... Your story might be changing, or it could be the whole plot is unravelling. Maybe you're ready to start again. Maybe you're too tired and scared to look at the next page. Whether you are entering university or entering menopause, starting life as a single person again or starting chemotherapy, life's transitions are toughest to navigate when you're doing it alone. Sometimes it seems the world keeps turning while you are struggling and you just need someone to listen, help you slow it all down and figure out a plan.
Our lives are our stories, and they have episodes, chapters, endings... Your story might be changing, or it could be the whole plot is unravelling. Maybe you're ready to start again. Maybe you're too tired and scared to look at the next page. Whether you are entering university or entering menopause, starting life as a single person again or starting chemotherapy, life's transitions are toughest to navigate when you're doing it alone. Sometimes it seems the world keeps turning while you are struggling and you just need someone to listen, help you slow it all down and figure out a plan.
(343) 305-5641 View (343) 305-5641
Photo of Luke Del Gobbo, RP(Q), Registered Psychotherapist (Qualifying)
Luke Del Gobbo
Registered Psychotherapist (Qualifying), RP(Q)
Verified Verified
Kingston, ON K7L
Life brings about many hardships and at times it can be difficult to cope or adjust. You could end up with anxiety, low mood, a hit to your self-esteem and relationships. The good news is you do not have to be alone in this struggle and change can happen. If you would like to better understand how you respond to your world, what triggers your symptoms, and explore ways to overcome them in a safe therapeutic environment I am ready to team up with you. I take a collaborative, person-centred, and culturally sensitive stance to ensure the treatment is tailored to your individual needs.
Life brings about many hardships and at times it can be difficult to cope or adjust. You could end up with anxiety, low mood, a hit to your self-esteem and relationships. The good news is you do not have to be alone in this struggle and change can happen. If you would like to better understand how you respond to your world, what triggers your symptoms, and explore ways to overcome them in a safe therapeutic environment I am ready to team up with you. I take a collaborative, person-centred, and culturally sensitive stance to ensure the treatment is tailored to your individual needs.
(343) 633-2607 View (343) 633-2607
Photo of Linay Repath, MA, Registered Psychotherapist (Qualifying)
Linay Repath
Registered Psychotherapist (Qualifying), MA
Verified Verified
1 Endorsed
Kingston, ON K7L
Life is difficult and seeking help can be a challenging endeavor. As a therapist, I work hard to create an environment where clients feel safe, respected, and heard. Indeed, I emphasize the collaborative nature of therapy and ensure that clients feel comfortable voicing their opinions and personal experiences in session. I value people as individuals and strive to understand clients’ unique lived experiences, worldviews, and beliefs. Using this knowledge, I can better assist my clients in reaching their goals and improving their quality of life.
Life is difficult and seeking help can be a challenging endeavor. As a therapist, I work hard to create an environment where clients feel safe, respected, and heard. Indeed, I emphasize the collaborative nature of therapy and ensure that clients feel comfortable voicing their opinions and personal experiences in session. I value people as individuals and strive to understand clients’ unique lived experiences, worldviews, and beliefs. Using this knowledge, I can better assist my clients in reaching their goals and improving their quality of life.
(343) 453-8184 View (343) 453-8184
Photo of David Nesrallah, MEd, RP, Registered Psychotherapist
David Nesrallah
Registered Psychotherapist, MEd, RP
Verified Verified
Kingston, ON K7M
Not accepting new clients
Are you tired of getting caught in the same old patterns you’ve been trying so hard to break? Are you starting to recognize that your childhood wasn’t all it was cracked up to be, but aren’t sure where to go from here? Are you trying to raise your children differently than the way you were parented and noticing that this is a LOT easier said than done? I offer attachment-focussed and trauma-informed counselling to folks of all genders and orientations. I work with clients recovering from acute or complex trauma, including childhood abuse and neglect, and specialize in working with fellow members of the queer community.
Are you tired of getting caught in the same old patterns you’ve been trying so hard to break? Are you starting to recognize that your childhood wasn’t all it was cracked up to be, but aren’t sure where to go from here? Are you trying to raise your children differently than the way you were parented and noticing that this is a LOT easier said than done? I offer attachment-focussed and trauma-informed counselling to folks of all genders and orientations. I work with clients recovering from acute or complex trauma, including childhood abuse and neglect, and specialize in working with fellow members of the queer community.
(343) 308-9412 View (343) 308-9412
Photo of Josée Houde - Josée Houde Psychotherapy     (services bilingues), MACP, Registered Psychotherapist
Josée Houde Psychotherapy (services bilingues)
Registered Psychotherapist, MACP
Verified Verified
1 Endorsed
Kingston, ON K7L
Life is hard! I specialize in managing anxiety, stress, and depression. These emotions, if not dealt with can lead to arguments, regret or using substances to cope. I understand the daily challenges of working, adulting, parenting and trying to maintain your health. I have 26 years experience with first responders and veterans and am a trained Wounded Warriors of Canada Service Provider. I know how these jobs can sometimes hijack your life and your family. I also work with teenagers and youth to build life skills to deal with challenges. Getting therapy before things blow up can minimize your problems and prevent future ones.
Life is hard! I specialize in managing anxiety, stress, and depression. These emotions, if not dealt with can lead to arguments, regret or using substances to cope. I understand the daily challenges of working, adulting, parenting and trying to maintain your health. I have 26 years experience with first responders and veterans and am a trained Wounded Warriors of Canada Service Provider. I know how these jobs can sometimes hijack your life and your family. I also work with teenagers and youth to build life skills to deal with challenges. Getting therapy before things blow up can minimize your problems and prevent future ones.
(343) 307-0891 View (343) 307-0891
Photo of Tina Leknois, MACP, RP, CCC, Registered Psychotherapist
Tina Leknois
Registered Psychotherapist, MACP, RP, CCC
Verified Verified
Kingston, ON K7L
Do you struggle with depression, anxiety, low self-esteem, trauma, and/or difficulty managing the stressors or triggers in your life? Are you hoping to address the issues underlying your mental health symptoms? Perhaps you learned some helpful skills but found it difficult to keep using them or they did not resolve the issue. Maybe you have a sense that there is something unresolved internally that needs to be addressed. We can work together to overcome your old unhelpful patterns that prevent you from being and feeling like the best version of yourself.
Do you struggle with depression, anxiety, low self-esteem, trauma, and/or difficulty managing the stressors or triggers in your life? Are you hoping to address the issues underlying your mental health symptoms? Perhaps you learned some helpful skills but found it difficult to keep using them or they did not resolve the issue. Maybe you have a sense that there is something unresolved internally that needs to be addressed. We can work together to overcome your old unhelpful patterns that prevent you from being and feeling like the best version of yourself.
(613) 270-7948 View (613) 270-7948
Photo of Mariah De Longhi, MSW, RSW, Registered Social Worker
Mariah De Longhi
Registered Social Worker, MSW, RSW
Verified Verified
Kingston, ON K7L
Hi, my name is Mariah. I am a passionate and energetic Social Worker (MSW, RSW), and Psychotherapist. I am here to support individuals with ADHD, anxiety, depression, grief, trauma, and PTSD. I have a Master of Social Work Degree from the University of Windsor, a Bachelor of Science Degree in Psychology, and an Advanced Diploma in Behavioural Science Technology. I have 7 years of experience supporting individuals of all ages in various mental health settings. My therapeutic approach is strengths-focused and holistic, drawing from both professional expertise and personal experiences.
Hi, my name is Mariah. I am a passionate and energetic Social Worker (MSW, RSW), and Psychotherapist. I am here to support individuals with ADHD, anxiety, depression, grief, trauma, and PTSD. I have a Master of Social Work Degree from the University of Windsor, a Bachelor of Science Degree in Psychology, and an Advanced Diploma in Behavioural Science Technology. I have 7 years of experience supporting individuals of all ages in various mental health settings. My therapeutic approach is strengths-focused and holistic, drawing from both professional expertise and personal experiences.
(343) 453-3798 View (343) 453-3798
Photo of Gordon Robinson, BSc, ACC, CPC, ELI-MP, CORE
Gordon Robinson
BSc, ACC, CPC, ELI-MP, CORE
Verified Verified
1 Endorsed
Kingston, ON K7M
If you've found yourself here, certain aspects of your life likely don't align with your wants and goals, leaving you feeling lost, defeated, and hopeless. It is exhausting. Rest assured, you're in the right place. At New Bucket Coaching, I work closely with you, guiding you toward a deeper understanding of yourself because I believe lasting change starts with self-awareness. In your one-on-one sessions you'll receive valuable tools to shift your perspective, stay accountable and embark on a more fulfilling life. It starts with you. All things are possible.
If you've found yourself here, certain aspects of your life likely don't align with your wants and goals, leaving you feeling lost, defeated, and hopeless. It is exhausting. Rest assured, you're in the right place. At New Bucket Coaching, I work closely with you, guiding you toward a deeper understanding of yourself because I believe lasting change starts with self-awareness. In your one-on-one sessions you'll receive valuable tools to shift your perspective, stay accountable and embark on a more fulfilling life. It starts with you. All things are possible.
(613) 702-8038 View (613) 702-8038
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See more therapy options for Kingston

How does your Counsellor compare?

Number of Counsellors in Kingston, ON

400+

Average cost per session

$155

Counsellors in Kingston, ON who prioritize treating:

91% Anxiety
82% Depression
79% Relationship Issues
79% Stress
76% Self Esteem
71% Coping Skills
70% Trauma and PTSD

Average years in practice

9 Years

Top 3 insurances accepted

64% Blue Cross
58% Medavie Blue Cross
57% SunLife

How Counsellors in Kingston, ON see their clients

65% In Person and Online
35% Online Only

Gender breakdown

87% Female
12% Male
1% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in Kingston?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.