Therapists in Kingston, ON

I am a Registered Social Worker & Psychotherapist with a Master of Social Work from the University of Windsor and a Bachelor of Social Work from the University of Manitoba. I am in good standing with the Ontario College of Social Workers and Social Service Workers (OCSWSSW). I have over 15 years’ experience working in mental health, providing support to adults of all ages in a variety of roles within the community and hospital settings. I am passionate about the support I provide and prioritize clients feeling safe, accepted and heard during our work together.

You know your child best and when your gut feelings tell you that something is going on with your child, it’s time to act on that hunch. My practice is devoted to art and play-based therapies using evidence-based theories and approaches. Clients work at their own pace to creatively explore, understand their own strengths, and implement learned strategies for managing anxiety, stress, school, social concerns, big emotions, grief, gender/orientation and life transitions. I will gently, creatively and compassionately support and nurture your child to overcome their challenges and find their own path to well-being.

Are you feeling lost or stuck, like you’re simply going through the motions? Are you aware that you want something different but not sure what it is, or how to get there? Past and present life experiences and stressors can be overwhelming and leave you feeling mentally, physically, emotionally, and spiritually drained. You do not need to face these challenges alone. Having worked in the field of mental health for over 10 years, my passion is to offer a place of solace where you can truly be seen and heard. Together, we can explore your inner strength and resiliency to help you move toward the changes you want and need in your life.

Are you wanting to make a change in your life to improve your wellbeing? Have you found it difficult to see progress even though you’ve tried a lot of self-help tips and perhaps even tried therapy before? I provide an advanced psychotherapy approach called ISTDP (Intensive Short-Term Dynamic Psychotherapy) that research has shown to be effective in treating mental health issues that are resistant to other forms of therapy. This evidence-based approach can be used to treat personality disorders, trauma, medically unexplained symptoms, functional neurological disorders, anxiety, and depression.

I have 10 years of experience as a professional psychotherapist. My work is dedicated to assisting individuals, new parents, families & couples with challenges such as emotional dysregulation, anger, anxiety disorders, addictions, codependency, postpartum mental health, trauma, PTSD, marital conflict, divorce, attachment issues, co-parenting, custody issues, conflict, phobias, mood disorders and personality disorders. Additionally I have advanced training working with transitional aged youth (18-24) navigating life’s transitioning into adulthood (eg, post secondary, finding a career, moving out), ADHD and ASD.

It takes a lot of courage to decide to seek support. We start where you are and go at a pace that is comfortable for you. I work with feminist and anti-oppressive perspectives. The areas around which I have experience include depression, anxiety, compassion fatigue, trauma, relationship violence, grief, issues around being queer, questioning your sexual orientation and transitioning genders, immigrant and refugee settlement, and culture shock. I am trained in Trauma therapy, Brainspotting, Attachment Theory, mindfulness, Cognitive Behavioural Therapy, and Narrative therapy.

Sometimes life can be stressful and overwhelming. It can present us with challenging moments that are difficult to overcome and we may end up feeling like it will never get better. But your story is only your story so far. Deep and lasting change is possible. Our team of highly skilled psychologists and psychotherapists can help you build the resources to move through life's inevitable pain and beyond the struggles that are keeping you feeling stuck. We can help you reduce distress, turn your mind toward possibility, and build a life you love.

Psychotherapy literally means "Healing the Soul." Our personalities and the world around us are multifaceted and often mysterious. Exploring the mystery of who we are can bring clarity and meaning to our lives, our relationship with the world, and open new perspectives and possibilities in how we live. I have worked and studied in many areas including social work, philosophy, music, martial arts and shamanic practices. I use a wide range of modalities depending on the needs, uniqueness and preferences of each person. My therapy training includes Existential-Integrative psychotherapy which emphasizes the search for authenticity, meaning and wholeness in our lives.

You’ve been under-performing in the bedroom and the doctors aren’t able to help. You find yourself worrying about erections, or how long it will take you to ejaculate. That worry started in the bedroom, but now it’s always there. Maybe you find yourself creating distance from your partner because you’re worried it will happen again. You don’t want to disappoint your partner, but how could they not take it personally? Maybe you avoid dating all together, wondering “who is going to want to be with someone who can’t perform in the bedroom?” You feel like less of a man. You feel like a sexual failure. You think “I must be the only one"

You are exhausted from trying SO hard and never feeling like enough. Sometimes you feel ok but when you pause, you realize your thoughts are racing, your muscles are tense, and you are utterly depleted. Anxiety, self-doubt and your inner critic do not need to rule your mind and body. You are worthy of support and deserve to feel more at peace with yourself. I love to help clients strengthen inner resources, cultivate self-compassion, create healthy boundaries and find more ease and joy.

I understand the struggles you may face from childhood trauma because I have faced them as well. Do you frequently ask yourself "what is wrong with me?" or "why can't I just..." or speak unkindly to yourself? I want to tell you that there isn't anything wrong with you and there are lots of possible reasons why "you can't just feel better about yourself, or get that project done".

Struggling to find a couple's therapist with evening availability? Break the norm with early morning couples therapy, tailored for busy professionals. Stop yearning for a deeper emotional connection, and instead achieve open and honest communication, and a renewed sense of trust and intimacy. If you envision a relationship where you both feel seen, heard, and understood, where conflicts are resolved with compassion and respect, we can help. The decision to seek help can bring up vulnerability and uncertainty about the future of your relationship. These feelings are valid and common; don't have to navigate these struggles alone.

I have extensive experience supporting individuals who are struggling with stress, anxiety, trauma, depression, distress intolerance, relationship difficulties, emotional instability, self-harm, suicidal ideation, substance abuse, grief, or living with major mental illness. I work collaboratively with clients to develop a deeper and more insightful understanding of thoughts, feelings and behaviours, and how to manage these to ensure individuals live rich meaningful lives. I work to connect how past experiences shape present struggles while assisting in the development of new practical skills.

Accepting New Clients! We serve a diversified clientele from Kingston and surrounding areas who are dealing with issues such as stress, depression, anxiety disorders and trauma and PTSD, difficulties with relationships, communication and self-assertion, life transitions (new parents, infertility, illness, bereavement, separation, divorce, career change), self-knowledge and self-esteem. We are allies of the LGBTQ2S+ community. We offer support, kindness and empathy to help you see more clearly during the difficult times you may be experiencing. Offering adult sessions, couples sessions, children's play therapy and teen therapy.

I have worked for several years in the field of mental health. I believe that mental health is a continuum for all of us. With my skills as an occupational therapist and certified diplomate with the Academy of Cognitive Therapy, my goals are to help young people and adults develop strategies for living, find healthy coping mechanisms and understand how to change their behavior through changing the way they think. I believe we are all "becoming" and look forward to helping you become your best self.

Accepting New Clients! My name is Victoria Davies and I am a Registered Psychotherapist. I provide a safe and supportive space that allows clients to work towards goals, overcome barriers and develop greater self-awareness. I place great importance in developing a strong therapeutic relationship with my clients that fosters authenticity, empathy and unconditional positive regard.

We all feel untethered at various points in life. I can offer a different perspective in those moments, challenge negative self talk and help you recognize and build on your strengths. If you want change in your life, I can help you craft that. If you need to re-establish boundaries, I can help you do this. If anxiety or depression are overwhelming I can help you develop healthy strategies. If you're struggling with changes in relationships or loss of relationship I offer compassionate constructive assistance. There is nothing that you can't talk about with me, and once shared, problems can be carried and resolved together.

Now accepting new clients! Life transitions can be difficult and having support, acceptance and guidance can help. None of us are immune to having bad days, rough patches, anxiety, burnout, imposter syndrome, relationship issues, and depression. As a counsellor, I use a trauma-informed, anti-oppressive lens and offer behavioral, narrative, and short-term solution focused practice to help with difficult times encountered throughout life. I enjoy empowering individuals to recognize their own strengths and find a way through the tumultuous life paths.

If you're reading this; you've already started your journey to wellness. One of our greatest pains can be feeling stuck; confused about what needs to change and where to begin. This state of being can zap our energy and leave us feeling discontent. Giving voice to our challenges offers us a fresh perspective and allows us to see the opportunity that lies within the challenge. I offer a confidential and compassionate space to allow you to feel safe as we navigate the challenges you bring to counselling and discover personalized solutions that will increase your confidence and improve the quality of your life and relationships.