Therapists in Kanata, ON

Photo of Yolande Herbst - Yolande Herbst, Pre-Licensed Professional, MSc, BA, GQHP, RTTA
Yolande Herbst
Pre-Licensed Professional, MSc, BA, GQHP, RTTA
Verified Verified
Kanata, ON K2L
Feeling overwhelmed, stuck, or unsure where to start? Let’s begin right here. As a specialist in Integrative Health and Wellness, I have 25 years of experience in the field. So, if you're burnt out, a people-pleaser, struggling in relationships, or healing from the past, I help skilled professionals make bold shifts and reconnect with their authentic selves. My mission is to provide immediate insights and real change—helping you regain control and spark your evolution in 10 sessions or less. Together, we’ll focus on accountability, self-care, productivity, joy, nutrition, movement, and spirituality to create lasting transformation.
Feeling overwhelmed, stuck, or unsure where to start? Let’s begin right here. As a specialist in Integrative Health and Wellness, I have 25 years of experience in the field. So, if you're burnt out, a people-pleaser, struggling in relationships, or healing from the past, I help skilled professionals make bold shifts and reconnect with their authentic selves. My mission is to provide immediate insights and real change—helping you regain control and spark your evolution in 10 sessions or less. Together, we’ll focus on accountability, self-care, productivity, joy, nutrition, movement, and spirituality to create lasting transformation.
(613) 519-0093 View (613) 519-0093
Photo of Rosa Palladini, Registered Psychotherapist (Qualifying)
Rosa Palladini
Registered Psychotherapist (Qualifying)
Verified Verified
1 Endorsed
Kanata, ON K2K
Currently accepting new clients! I support individuals by providing a safe, welcoming space so that together we can explore and process experiences, develop new coping mechanisms, and empower clients to reach their therapeutic goals. I work with clients to find balance by increasing their self-awareness, utilizing tools to navigate challenges, and supporting them in their journeys.
Currently accepting new clients! I support individuals by providing a safe, welcoming space so that together we can explore and process experiences, develop new coping mechanisms, and empower clients to reach their therapeutic goals. I work with clients to find balance by increasing their self-awareness, utilizing tools to navigate challenges, and supporting them in their journeys.
(343) 801-1747 View (343) 801-1747
Photo of Emily Braby, Registered Psychotherapist (Qualifying), MEd
Emily Braby
Registered Psychotherapist (Qualifying), MEd
Verified Verified
Kanata, ON K2K
Waitlist for new clients
Welcome NEW clients! I have experience in supporting children, adolescents and individuals with Autism, ADHD, anxiety, depression and those adjusting to new life transitions. "Life is imperfect but this gives us a chance for growth and continuing evolution"- Dr. Charlie Swenson. You are the expert of your own lived experiences and I will walk alongside you on your journey of healing and self-discovery. I strive to foster a genuine and nonjudgmental environment where clients feel safe to share their stories and achieve their goals.
Welcome NEW clients! I have experience in supporting children, adolescents and individuals with Autism, ADHD, anxiety, depression and those adjusting to new life transitions. "Life is imperfect but this gives us a chance for growth and continuing evolution"- Dr. Charlie Swenson. You are the expert of your own lived experiences and I will walk alongside you on your journey of healing and self-discovery. I strive to foster a genuine and nonjudgmental environment where clients feel safe to share their stories and achieve their goals.
(343) 655-3242 View (343) 655-3242
Photo of Felix Oyinlola - Felix Oyinlola- Tender Care Psychotherapy, Registered Psychotherapist, RP, PhD(c), MA, BA
Felix Oyinlola- Tender Care Psychotherapy
Registered Psychotherapist, RP, PhD(c), MA, BA
Verified Verified
3 Endorsed
Kanata, ON K2L
Life challenges come when we don't expect them; we need someone by our side who will not judge us, who will be present, whose presence makes us comfortable to share how we feel, and who will navigate the sharp end with us. That is what I stand for, and that is what I believe. Every desired change is inside. You only need to unlock it. I am Felix Oyinlola, a male registered psychotherapist with the College of Registered Psychotherapists in Ontario. I am a doctoral candidate in the field of Counselling and Psychology. I bagged my Masters in Counseling, Psychotherapy, and Spirituality.
Life challenges come when we don't expect them; we need someone by our side who will not judge us, who will be present, whose presence makes us comfortable to share how we feel, and who will navigate the sharp end with us. That is what I stand for, and that is what I believe. Every desired change is inside. You only need to unlock it. I am Felix Oyinlola, a male registered psychotherapist with the College of Registered Psychotherapists in Ontario. I am a doctoral candidate in the field of Counselling and Psychology. I bagged my Masters in Counseling, Psychotherapy, and Spirituality.
(343) 801-5745 View (343) 801-5745
Photo of Jennifer Jurkofsky, Registered Psychotherapist, MA, RP, CCC
Jennifer Jurkofsky
Registered Psychotherapist, MA, RP, CCC
Verified Verified
4 Endorsed
Kanata, ON K2K
Waitlist for new clients
Experiencing anxiety, depression, hardship, grief or trauma, low self-esteem, relationship troubles, or looking to discuss life’s issues? I am here for you. Though you are the expert in your life, struggling with sadness, stress or helplessness can make it hard to know what to do. I am here to listen, support, challenge, and help you find your way. I provide you with a safe, accepting, compassionate environment to process, heal, and grow.
Experiencing anxiety, depression, hardship, grief or trauma, low self-esteem, relationship troubles, or looking to discuss life’s issues? I am here for you. Though you are the expert in your life, struggling with sadness, stress or helplessness can make it hard to know what to do. I am here to listen, support, challenge, and help you find your way. I provide you with a safe, accepting, compassionate environment to process, heal, and grow.
(343) 305-1053 View (343) 305-1053
Photo of Corrine Easy - Corrine Easy & Associates CBT, Psychological Associate, MC, C Psyc, Asoc
Corrine Easy & Associates CBT
Psychological Associate, MC, C Psyc, Asoc
Verified Verified
Online Only
Corrine is a Member of the College of Psychologists of Ontario and has been working in mental health treatment for over 20 years. Corrine is an expert in the assessment, diagnosis and treatment of the full spectrum of anxiety disorders including, generalized anxiety, phobias, trauma and related disorders as well as depression, eating disorders, behavioural disorders, and emotional regulation difficulties. Corrine is known for being warm, down to earth and practical while delivering effective treatments supported by the most current research.
Corrine is a Member of the College of Psychologists of Ontario and has been working in mental health treatment for over 20 years. Corrine is an expert in the assessment, diagnosis and treatment of the full spectrum of anxiety disorders including, generalized anxiety, phobias, trauma and related disorders as well as depression, eating disorders, behavioural disorders, and emotional regulation difficulties. Corrine is known for being warm, down to earth and practical while delivering effective treatments supported by the most current research.
(343) 342-1204 View (343) 342-1204
Photo of Hannah O'Brien, Registered Psychotherapist (Qualifying), BA, MACP
Hannah O'Brien
Registered Psychotherapist (Qualifying), BA, MACP
Verified Verified
2 Endorsed
Kanata, ON K2T
Welcome! Life can be challenging, and seeking support is a courageous first step—I’m so glad you’re here. As a Clinical Intern and Registered Psychotherapist (Qualifying), I am dedicated to helping individuals navigate life’s challenges with care and compassion. Whether you’re managing anxiety, depression, stress, suicidal ideation, grief, self-esteem struggles, addiction, or life transitions, I’m here to support you every step of the way. I work with children, teens, and adults, providing a safe, non-judgmental space where you can feel heard and valued. Together, we’ll explore your experiences at a pace that feels right for you.
Welcome! Life can be challenging, and seeking support is a courageous first step—I’m so glad you’re here. As a Clinical Intern and Registered Psychotherapist (Qualifying), I am dedicated to helping individuals navigate life’s challenges with care and compassion. Whether you’re managing anxiety, depression, stress, suicidal ideation, grief, self-esteem struggles, addiction, or life transitions, I’m here to support you every step of the way. I work with children, teens, and adults, providing a safe, non-judgmental space where you can feel heard and valued. Together, we’ll explore your experiences at a pace that feels right for you.
(343) 501-0780 View (343) 501-0780
Photo of Kurtis Herrington, Registered Social Worker, RSW, MSW
Kurtis Herrington
Registered Social Worker, RSW, MSW
Verified Verified
Kanata, ON K2L
I know the process of finding the right therapist can be daunting, and I want to thank you for taking the time to consider me! I take great effort to ensure I am a flexible and adaptive clinician that will work hard to meet the needs of any person I see. Some areas in which I feel I can provide a specialized level of care include: Working with adolescents and young adults, the LGBTQ2SIA+ community and their allies, neurodiversity, issues of substance use, anxiety, depression, trauma, self-image, communication, anger, relationships and identity.
I know the process of finding the right therapist can be daunting, and I want to thank you for taking the time to consider me! I take great effort to ensure I am a flexible and adaptive clinician that will work hard to meet the needs of any person I see. Some areas in which I feel I can provide a specialized level of care include: Working with adolescents and young adults, the LGBTQ2SIA+ community and their allies, neurodiversity, issues of substance use, anxiety, depression, trauma, self-image, communication, anger, relationships and identity.
(343) 500-7410 View (343) 500-7410
Photo of Jessica Lee House - LightHouse Counselling and Wellness, Registered Psychotherapist, MA, RP, CCC
LightHouse Counselling and Wellness
Registered Psychotherapist, MA, RP, CCC
Verified Verified
2 Endorsed
Kanata, ON K2T
At Lighthouse, we believe healing happens in connection—with yourself, your family, and a community that truly sees and supports you. We specialize in working with children, parents, and families, creating a safe space for growth and healing. Whether your child is struggling with big emotions, your family needs support, or you're facing personal challenges, we’re here to help. Using evidence-based, compassionate care, we walk alongside you toward hope and healing. You’re not alone. When you're ready, we’d love to connect.
At Lighthouse, we believe healing happens in connection—with yourself, your family, and a community that truly sees and supports you. We specialize in working with children, parents, and families, creating a safe space for growth and healing. Whether your child is struggling with big emotions, your family needs support, or you're facing personal challenges, we’re here to help. Using evidence-based, compassionate care, we walk alongside you toward hope and healing. You’re not alone. When you're ready, we’d love to connect.
(343) 304-6137 View (343) 304-6137
Photo of Katrin Aslani, Registered Psychotherapist (Qualifying), MACP, RP (Q)
Katrin Aslani
Registered Psychotherapist (Qualifying), MACP, RP (Q)
Verified Verified
Kanata, ON K2L
Do you ever feel stuck because life is hard, and you simply don’t know what issue to tackle first? My passion and unwavering commitment to help people reduce levels of distress and increase their quality of life is what I root my practice in. It is my goal to help you navigate through sticky times in hopes of landing in a place that feels more comfortable for you—whether that be internal comfort, professional comfort, or relational comfort, it all starts with looking inwards and paving our path from there.
Do you ever feel stuck because life is hard, and you simply don’t know what issue to tackle first? My passion and unwavering commitment to help people reduce levels of distress and increase their quality of life is what I root my practice in. It is my goal to help you navigate through sticky times in hopes of landing in a place that feels more comfortable for you—whether that be internal comfort, professional comfort, or relational comfort, it all starts with looking inwards and paving our path from there.
(343) 321-1430 View (343) 321-1430
Photo of Nataxja Cini - Family-Therapy, Registered Social Worker, BA, MSW, RSW
Family-Therapy
Registered Social Worker, BA, MSW, RSW
Verified Verified
4 Endorsed
Kanata, ON K2K
Experiencing conflict, stress, anxiety? Not connecting with your partner? Worried about your child or teen? Our team of 22 therapists at Family-Therapy, can help you with life's challenges. We help individuals, children, teens, families, couple, stepfamilies & Refugees. We address addictions, anxiety, blended family issues, burnout, parenting depression, communication, divorce, affairs, grief, loss, PTSD, parent-youth issues, personal development, relationships, postpartum issues, school issues, bullying, stress, LGBTQ2 issues, workplace conflict & Refugee Issuess. We offer nonjudgemental & compassionate care. Call us today.
Experiencing conflict, stress, anxiety? Not connecting with your partner? Worried about your child or teen? Our team of 22 therapists at Family-Therapy, can help you with life's challenges. We help individuals, children, teens, families, couple, stepfamilies & Refugees. We address addictions, anxiety, blended family issues, burnout, parenting depression, communication, divorce, affairs, grief, loss, PTSD, parent-youth issues, personal development, relationships, postpartum issues, school issues, bullying, stress, LGBTQ2 issues, workplace conflict & Refugee Issuess. We offer nonjudgemental & compassionate care. Call us today.
(613) 703-0135 View (613) 703-0135
Photo of Lindsey Thomson, Registered Psychotherapist, RP
Lindsey Thomson
Registered Psychotherapist, RP
Verified Verified
4 Endorsed
Online Only
What makes me stand out? I don’t claim to be the expert on your life—you are. Therapy comes down to how you: Relate to your body. Connect with your emotions. Understand and navigate your thoughts. Approach past experiences stored deep within. Connect with the universe around you.
What makes me stand out? I don’t claim to be the expert on your life—you are. Therapy comes down to how you: Relate to your body. Connect with your emotions. Understand and navigate your thoughts. Approach past experiences stored deep within. Connect with the universe around you.
(343) 501-2058 View (343) 501-2058
Photo of Tracy Thomson - Tracy Thomson Counselling & Psychotherapy, Registered Psychotherapist, MA, BA, RP
Tracy Thomson Counselling & Psychotherapy
Registered Psychotherapist, MA, BA, RP
Verified Verified
Kanata, ON K2L
I see my role as a facilitator. I facilitate hope, growth, and strength in my clients as I encourage their development towards a clearer understanding of self. With a clearer self understanding, one can move in the direction of greater well-being and a happier, more fulfilled and content life. I walk with you in your discovery of finding your inner-resources and inner-peace. Additionally, I provide online sessions with clients who live within Ontario.
I see my role as a facilitator. I facilitate hope, growth, and strength in my clients as I encourage their development towards a clearer understanding of self. With a clearer self understanding, one can move in the direction of greater well-being and a happier, more fulfilled and content life. I walk with you in your discovery of finding your inner-resources and inner-peace. Additionally, I provide online sessions with clients who live within Ontario.
(613) 402-9002 View (613) 402-9002
Photo of Virginia Thurston, Registered Psychotherapist, RP, RCAT, DKATI, ARCT
Virginia Thurston
Registered Psychotherapist, RP, RCAT, DKATI, ARCT
Verified Verified
1 Endorsed
Online Only
I have three main areas of specialization: trauma, complicated grief and loss, chronic illness and pain. I co-facilitate online art therapy groups for survivors of childhood sexual abuse, and survivors of familial sexual abuse (incest). I also offer specialized psychotherapy for musicians' issues.
I have three main areas of specialization: trauma, complicated grief and loss, chronic illness and pain. I co-facilitate online art therapy groups for survivors of childhood sexual abuse, and survivors of familial sexual abuse (incest). I also offer specialized psychotherapy for musicians' issues.
(343) 633-2820 View (343) 633-2820
Photo of Sandy Williams, Registered Social Worker, MSW, RSW
Sandy Williams
Registered Social Worker, MSW, RSW
Verified Verified
Kanata, ON K2K
Warm hello, if you are on this site for yourself or a loved one, it may be helpful to know that people seek my services for help with stress, depression, anxiety, pain, trauma, grief and loss. I value the role of humour and compassion to support personal growth and optimal well-being. I believe that life's difficulties are workable and can teach us a lot if we can lean into the discomfort, interrupting our habitual patterns of avoidance, and to relate to our pain (physical or emotional) consciously and compassionately. It is my intention to support you to maximize your inner and outer resources.
Warm hello, if you are on this site for yourself or a loved one, it may be helpful to know that people seek my services for help with stress, depression, anxiety, pain, trauma, grief and loss. I value the role of humour and compassion to support personal growth and optimal well-being. I believe that life's difficulties are workable and can teach us a lot if we can lean into the discomfort, interrupting our habitual patterns of avoidance, and to relate to our pain (physical or emotional) consciously and compassionately. It is my intention to support you to maximize your inner and outer resources.
(613) 371-0795 View (613) 371-0795
Photo of Nynetha C. Staff, Registered Social Worker, MSW, RSW
Nynetha C. Staff
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Kanata, ON K2L
New Clients Welcomed! As Dr. Sue Johnson stated, “We are wired for connection” and meant to be dependent upon others. When our relationships experience stress, we feel disconnected, misunderstood, alone, fearful and in pain. Emotional pain, stress, shame, anxiety, anger, trauma and sadness impact all of us. I have come to deeply understand this throughout my 30+ year career listening to and empowering individuals, couples, parents and families in their healing, as well as, via my own personal journey in a life full of loves and losses.
New Clients Welcomed! As Dr. Sue Johnson stated, “We are wired for connection” and meant to be dependent upon others. When our relationships experience stress, we feel disconnected, misunderstood, alone, fearful and in pain. Emotional pain, stress, shame, anxiety, anger, trauma and sadness impact all of us. I have come to deeply understand this throughout my 30+ year career listening to and empowering individuals, couples, parents and families in their healing, as well as, via my own personal journey in a life full of loves and losses.
(343) 453-7303 View (343) 453-7303
Photo of Parul Shah - Embracing Empowerment Counselling Services, Registered Social Worker, MSP, RSW, DocCan
Embracing Empowerment Counselling Services
Registered Social Worker, MSP, RSW, DocCan
Verified Verified
Kanata, ON K2L
Parul Shah, is the Founder/ Psychotherapist/Registered Social Worker of Embracing Empowerment Counselling Services (EECS). Parul Shah is under the regulatory body of OCSWSSW since 2002. Parul Shah is a First Responder family member for over 23 years. Areas of specific niches are: PTSD/Trauma; Complex Trauma, suicidal ideation; workplace trauma; and any other forms of trauma. Demographics we deal with are First Responders, First Responder families, Frontline workers, NHL players, sports athletes, students & anyone between the ages of 11 to 65. We continue to provide clinical supervision for clinicians & for Grad students.
Parul Shah, is the Founder/ Psychotherapist/Registered Social Worker of Embracing Empowerment Counselling Services (EECS). Parul Shah is under the regulatory body of OCSWSSW since 2002. Parul Shah is a First Responder family member for over 23 years. Areas of specific niches are: PTSD/Trauma; Complex Trauma, suicidal ideation; workplace trauma; and any other forms of trauma. Demographics we deal with are First Responders, First Responder families, Frontline workers, NHL players, sports athletes, students & anyone between the ages of 11 to 65. We continue to provide clinical supervision for clinicians & for Grad students.
(613) 986-6737 View (613) 986-6737
Photo of Kerri-Lynn Pratt - Kerri-Lynn Pratt Counselling and Psychotherapy , Registered Psychotherapist, MA, CRPO, RMFT
Kerri-Lynn Pratt Counselling and Psychotherapy
Registered Psychotherapist, MA, CRPO, RMFT
Verified Verified
Kanata, ON K2L
Not accepting new clients
No matter our age or life stage, the human experience can be challenging, and at times painful. I believe we all have the inner resources and capacity for growth, healing, and well-being, however, at times we need assistance connecting with this. Therapy can facilitate that process. Using non-judgemental presence and compassionate curiosity, I work with clients to facilitate exploration of thoughts, feelings, and behaviours. Helping clients to gain clarity and understanding of their struggle and experience, and in turn, discover new ways of coping and operating.
No matter our age or life stage, the human experience can be challenging, and at times painful. I believe we all have the inner resources and capacity for growth, healing, and well-being, however, at times we need assistance connecting with this. Therapy can facilitate that process. Using non-judgemental presence and compassionate curiosity, I work with clients to facilitate exploration of thoughts, feelings, and behaviours. Helping clients to gain clarity and understanding of their struggle and experience, and in turn, discover new ways of coping and operating.
(343) 342-1537 View (343) 342-1537
Photo of John Marshall, Registered Psychotherapist, BA, MDiv
John Marshall
Registered Psychotherapist, BA, MDiv
Verified Verified
3 Endorsed
Kanata, ON K2L
Hi, I'm John, and New Life Therapy is my practice. If you are seeking therapy, chances are there is at least one aspect of your life that is lacking, hurting, empty, or even non-existent these days. My job is to help you rediscover and renew what is missing. It is to help you heal what has gone wrong and what is standing in the way of you being the person, couple or family you aspire to be. Whether its your job, your relationship, your depression, your anxiety, your trauma, your addiction, your family of origin – I am here to listen to you and help you explore your issues with the perspective of a clinician who genuinely cares.
Hi, I'm John, and New Life Therapy is my practice. If you are seeking therapy, chances are there is at least one aspect of your life that is lacking, hurting, empty, or even non-existent these days. My job is to help you rediscover and renew what is missing. It is to help you heal what has gone wrong and what is standing in the way of you being the person, couple or family you aspire to be. Whether its your job, your relationship, your depression, your anxiety, your trauma, your addiction, your family of origin – I am here to listen to you and help you explore your issues with the perspective of a clinician who genuinely cares.
(343) 338-4594 View (343) 338-4594
Photo of Suzanne More Kerr - New Horizons Counselling-Suzanne Kerr & Assocs, Registered Psychotherapist, MA, RP, CCC
New Horizons Counselling-Suzanne Kerr & Assocs
Registered Psychotherapist, MA, RP, CCC
Verified Verified
Online Only
Therapy is about becoming unstuck, connecting with a deeper sense of what's important to you, what really matters, what you really want deeply for yourself in your life. Letting go of stale, habitual, suffocating stories which restrict you. And opening to new, gentler, friendlier narratives of possibility. guiding purposeful action in support of what you passionately value and really want for yourself. ....NOTE I ask you to please email me first either to go ahead and set up an appointment with me or, if you prefer, to arrange a 10-15 min phone conversation
Therapy is about becoming unstuck, connecting with a deeper sense of what's important to you, what really matters, what you really want deeply for yourself in your life. Letting go of stale, habitual, suffocating stories which restrict you. And opening to new, gentler, friendlier narratives of possibility. guiding purposeful action in support of what you passionately value and really want for yourself. ....NOTE I ask you to please email me first either to go ahead and set up an appointment with me or, if you prefer, to arrange a 10-15 min phone conversation
(613) 704-2916 View (613) 704-2916
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See more therapy options for Kanata

How does your Counsellor compare?

Number of Counsellors in Kanata, ON

200+

Average cost per session

$170

Counsellors in Kanata, ON who prioritize treating:

97% Anxiety
89% Depression
86% Self Esteem
82% Stress
80% Relationship Issues
77% Coping Skills
68% Trauma and PTSD

Average years in practice

10 Years

Top 3 insurances accepted

57% SunLife
56% Canada Life | Great-West Life
55% Blue Cross

How Counsellors in Kanata, ON see their clients

75% In Person and Online
25% Online Only

Gender breakdown

81% Female
17% Male
2% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in Kanata?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.