Therapists in Kanata, ON
Many of us don’t realize just how much painful events from our past still affect our lives today. They can affect the way we interact with others, our communication styles, the people we choose to form relationships with, and even sometimes our health. Things that once didn’t bother you may now make you more emotional, angry or overwhelmed. This may be a sign that you are running out of room to stuff your feelings. Or maybe you feel as though you have lost yourself, or just feel stuck. All of us need help at one time or another. If you are ready, I would be happy to help you on your path to feeling better and improving your life.
Many of us don’t realize just how much painful events from our past still affect our lives today. They can affect the way we interact with others, our communication styles, the people we choose to form relationships with, and even sometimes our health. Things that once didn’t bother you may now make you more emotional, angry or overwhelmed. This may be a sign that you are running out of room to stuff your feelings. Or maybe you feel as though you have lost yourself, or just feel stuck. All of us need help at one time or another. If you are ready, I would be happy to help you on your path to feeling better and improving your life.
I am a dedicated and empathetic therapist passionate about supporting individuals on their journey toward healing and growth. Whether you're struggling with anxiety, stress, grief, burnout, substance use, or anger, I am here to provide a safe, non-judgmental space where you can explore your emotions and challenges at your own pace. My goal is to help you process difficult emotions, develop healthier coping strategies, and build resilience so you can move forward with confidence.
I am a dedicated and empathetic therapist passionate about supporting individuals on their journey toward healing and growth. Whether you're struggling with anxiety, stress, grief, burnout, substance use, or anger, I am here to provide a safe, non-judgmental space where you can explore your emotions and challenges at your own pace. My goal is to help you process difficult emotions, develop healthier coping strategies, and build resilience so you can move forward with confidence.
My areas of expertise are addictions and childhood trauma. I treat individuals, couples and groups. My approach is psychodynamic, using action methods, transactional analysis and schema focused therapy to help change harmful patterns from the past that are interfering with the present. Ideal age of clients is mid 20's to mid 60's.
My areas of expertise are addictions and childhood trauma. I treat individuals, couples and groups. My approach is psychodynamic, using action methods, transactional analysis and schema focused therapy to help change harmful patterns from the past that are interfering with the present. Ideal age of clients is mid 20's to mid 60's.
Life presents challenges that can feel overwhelming, and at times, we all encounter difficulties that impact our well-being. Seeking support is a courageous first step toward healing and personal growth. While opening up about mental health can feel vulnerable, having a safe space and a compassionate listener can make a profound difference.
Life presents challenges that can feel overwhelming, and at times, we all encounter difficulties that impact our well-being. Seeking support is a courageous first step toward healing and personal growth. While opening up about mental health can feel vulnerable, having a safe space and a compassionate listener can make a profound difference.
Are you struggling to cope after a loss? I offer grief counselling for people navigating the death of a loved one, divorce, job loss, illness, or other major life changes. Grief can leave you feeling foggy, anxious, and unsure who you are anymore. You might be exhausted from trying to hold it all together or uncertain about how to move forward, and you may even wonder if life will ever feel normal again.
Are you struggling to cope after a loss? I offer grief counselling for people navigating the death of a loved one, divorce, job loss, illness, or other major life changes. Grief can leave you feeling foggy, anxious, and unsure who you are anymore. You might be exhausted from trying to hold it all together or uncertain about how to move forward, and you may even wonder if life will ever feel normal again.
Currently accepting new clients for virtual or in-person sessions - Hi, I'm Megan! I believe the heart of effective psychotherapy lies in the relationship we build together. I offer a space of safety, compassion, and genuine curiosity so you feel seen; and from that place, begin to see yourself more clearly. With greater clarity comes a deeper understanding of what you need, and together we can identify your goals and explore the tools that support them. I believe you already hold the wisdom you’re seeking; my role is to help you make sense of what feels confusing or overwhelming so authentic change can happen.
Currently accepting new clients for virtual or in-person sessions - Hi, I'm Megan! I believe the heart of effective psychotherapy lies in the relationship we build together. I offer a space of safety, compassion, and genuine curiosity so you feel seen; and from that place, begin to see yourself more clearly. With greater clarity comes a deeper understanding of what you need, and together we can identify your goals and explore the tools that support them. I believe you already hold the wisdom you’re seeking; my role is to help you make sense of what feels confusing or overwhelming so authentic change can happen.
I provide individual psychotherapy as well as psychoeducational and psychological assessments to children (age 8+), adolescents, and adults under the supervision of Dr. Loretta Patterson, C.Psych. I practice from a humanistic perspective, which means I focus on understanding the whole person, not just the problem, and believe people have a natural ability to learn about themselves, grow as a person, and make positive changes in their everyday lives. This approach is based on empathy, respect, and collaboration, and emphasizes understanding a person’s beliefs, values, and lived experiences rather than trying to “fix” them.
I provide individual psychotherapy as well as psychoeducational and psychological assessments to children (age 8+), adolescents, and adults under the supervision of Dr. Loretta Patterson, C.Psych. I practice from a humanistic perspective, which means I focus on understanding the whole person, not just the problem, and believe people have a natural ability to learn about themselves, grow as a person, and make positive changes in their everyday lives. This approach is based on empathy, respect, and collaboration, and emphasizes understanding a person’s beliefs, values, and lived experiences rather than trying to “fix” them.
My goal is to provide a safe and supportive environment for clients to explore their challenges with the guidance of an objective professional. My therapeutic approach is based on gaining an understanding of my client, defining obstacles to their wellbeing, and using evidence-based treatments to help improve their everyday functioning and ability to enjoy life.
I have years of experience working with trauma and can help reprocess childhood trauma, abuse/assault, and work-related traumatic memories (e.g. first responders).
I also provide psychoeducational assessments for children and adults, as well as adult ADHD assessments.
My goal is to provide a safe and supportive environment for clients to explore their challenges with the guidance of an objective professional. My therapeutic approach is based on gaining an understanding of my client, defining obstacles to their wellbeing, and using evidence-based treatments to help improve their everyday functioning and ability to enjoy life.
I have years of experience working with trauma and can help reprocess childhood trauma, abuse/assault, and work-related traumatic memories (e.g. first responders).
I also provide psychoeducational assessments for children and adults, as well as adult ADHD assessments.
My mission is to help you feel supported, understood, and empowered to live your best life. I believe that every person has the capacity to thrive, and with the right guidance, positive change is possible.
I provide compassionate, non-judgmental psychotherapeutic support to children, youth, parents, and families navigating emotional, behavioural, social, and relational challenges at home, at school, or in the community.
My mission is to help you feel supported, understood, and empowered to live your best life. I believe that every person has the capacity to thrive, and with the right guidance, positive change is possible.
I provide compassionate, non-judgmental psychotherapeutic support to children, youth, parents, and families navigating emotional, behavioural, social, and relational challenges at home, at school, or in the community.
You’re self-aware and capable — but inside, things feel off. You’re overwhelmed, burnt out, overthinking, or stuck in patterns you understand but can’t break. You’ve lost your spark, your voice, or your confidence.
I help high-achieving, deeply feeling adults reduce anxiety, build boundaries without guilt, regulate their nervous system, and feel like themselves again. With 25+ years’ experience in integrative therapy, I guide rapid, meaningful change — often within 10 sessions or less — so you can stop coping and start living fully. 2026 Bursary Applications Available (Limited).
You’re self-aware and capable — but inside, things feel off. You’re overwhelmed, burnt out, overthinking, or stuck in patterns you understand but can’t break. You’ve lost your spark, your voice, or your confidence.
I help high-achieving, deeply feeling adults reduce anxiety, build boundaries without guilt, regulate their nervous system, and feel like themselves again. With 25+ years’ experience in integrative therapy, I guide rapid, meaningful change — often within 10 sessions or less — so you can stop coping and start living fully. 2026 Bursary Applications Available (Limited).
Hi there! I’m Dr. Riffat Ali (she/her). I am licensed Clinical Psychologist in Ontario and Alberta. PhD in psychology at Walden university USA.
I work with adults, children, adolescents, and families. Finding a therapist whose approach and expertise align with your needs is important to me.
Hi there! I’m Dr. Riffat Ali (she/her). I am licensed Clinical Psychologist in Ontario and Alberta. PhD in psychology at Walden university USA.
I work with adults, children, adolescents, and families. Finding a therapist whose approach and expertise align with your needs is important to me.
I am here to help you, your relationship and your family in a supportive, loving, nonjudgemental manner. I work with individuals, couples and families. Together we can work on what areas in your life you may need extra support in. I have an objective view that can offer clarity. It is when we feel understood and accepted for who we are that we begin to heal and truly learn to love self and others.
I am here to help you, your relationship and your family in a supportive, loving, nonjudgemental manner. I work with individuals, couples and families. Together we can work on what areas in your life you may need extra support in. I have an objective view that can offer clarity. It is when we feel understood and accepted for who we are that we begin to heal and truly learn to love self and others.
Hi there! Anxiety, trauma, depression, and spiritual wounds can leave you feeling overwhelmed, disconnected, or unsure of who you are. You may be navigating ADHD, burnout, life transitions, relationship struggles, or questions about faith, identity, and self-worth. Perhaps you grew up in a religious environment that now feels confusing or painful. You want deeper self-understanding, healthier relationships, inner calm, and relief from your symptoms, but aren’t sure where to begin.
Hi there! Anxiety, trauma, depression, and spiritual wounds can leave you feeling overwhelmed, disconnected, or unsure of who you are. You may be navigating ADHD, burnout, life transitions, relationship struggles, or questions about faith, identity, and self-worth. Perhaps you grew up in a religious environment that now feels confusing or painful. You want deeper self-understanding, healthier relationships, inner calm, and relief from your symptoms, but aren’t sure where to begin.
Addressing challenges and facing our inner world can be complicated and isolating, which may be why you are looking for support and a place to process your story. As a Registered Psychotherapist (Qualifying) with the College of Registered Psychotherapists of Ontario (CRPO), my goal is to be a non-judgmental presence to collaborate on what you hope to achieve. Whatever the story is that you hold, I will listen and be invested in your progress.
Addressing challenges and facing our inner world can be complicated and isolating, which may be why you are looking for support and a place to process your story. As a Registered Psychotherapist (Qualifying) with the College of Registered Psychotherapists of Ontario (CRPO), my goal is to be a non-judgmental presence to collaborate on what you hope to achieve. Whatever the story is that you hold, I will listen and be invested in your progress.
If you struggle with anxiety, depression, self-esteem issues, or relationship issues, I offer a caring, compassionate, and inquiring atmosphere to foster an emotionally safe space for inner exploration of difficult feelings, experiences and memories. I help clients examine their distress by bringing up and working through their experiences, issues, or concerns in an effort to understand and clarify their current beliefs, emotions, and behaviors as they relate to personal decisions and intimate relationships. I combine the use of talk therapy with practical tools to navigate nervous system support.
Now offering Supervision
If you struggle with anxiety, depression, self-esteem issues, or relationship issues, I offer a caring, compassionate, and inquiring atmosphere to foster an emotionally safe space for inner exploration of difficult feelings, experiences and memories. I help clients examine their distress by bringing up and working through their experiences, issues, or concerns in an effort to understand and clarify their current beliefs, emotions, and behaviors as they relate to personal decisions and intimate relationships. I combine the use of talk therapy with practical tools to navigate nervous system support.
Now offering Supervision
Do you struggle with anxiety, work stress/burnout or relationship challenges that affect your ability to enjoy your day-to-day life? Do you feel overwhelmed, frustrated or exhausted just getting through the day? Do you question if work or your relationships could be better? Now, more than ever professional are feeling overwhelmed about work-life balance and managing work burnout. I believe being content, having a healthy work-life balance, and good relationships are possible.
Do you struggle with anxiety, work stress/burnout or relationship challenges that affect your ability to enjoy your day-to-day life? Do you feel overwhelmed, frustrated or exhausted just getting through the day? Do you question if work or your relationships could be better? Now, more than ever professional are feeling overwhelmed about work-life balance and managing work burnout. I believe being content, having a healthy work-life balance, and good relationships are possible.
Bridgette Guindon
Registered Psychotherapist, RP, MACP, BA
3 Endorsed
Kanata, ON K2L
Waitlist for new clients
I focus on sessions that convey compassion and warmth to support clients in addressing their current challenges. I build therapeutic alliances with children and teens through establishing trust, safety and understanding. I have worked for over 10 years with children, teens, and parents of diverse populations in community, school and counselling settings. I utilize a person-focused and attachment-based framework in my work while implementing expressive modalities of therapy to engage and support children and teens in the therapeutic process.
I focus on sessions that convey compassion and warmth to support clients in addressing their current challenges. I build therapeutic alliances with children and teens through establishing trust, safety and understanding. I have worked for over 10 years with children, teens, and parents of diverse populations in community, school and counselling settings. I utilize a person-focused and attachment-based framework in my work while implementing expressive modalities of therapy to engage and support children and teens in the therapeutic process.
My ideal client is the Introspective Seeker (child, teen, or adult) who feels "stuck in their story" but is ready to work. Their issues range from Anxiety, Depression, Trauma, and Emotional Regulation problems to identity struggles and difficult life transitions. They need a non-judgemental space and evidence-based tools (CBT, DBT) to gain back control. Ultimately, they want to rewrite their life script—to move from feeling defined by past struggles to feeling empowered, in control, and able to find their way forward with resilience.
My ideal client is the Introspective Seeker (child, teen, or adult) who feels "stuck in their story" but is ready to work. Their issues range from Anxiety, Depression, Trauma, and Emotional Regulation problems to identity struggles and difficult life transitions. They need a non-judgemental space and evidence-based tools (CBT, DBT) to gain back control. Ultimately, they want to rewrite their life script—to move from feeling defined by past struggles to feeling empowered, in control, and able to find their way forward with resilience.
I see clients in-person in Kanata (Ottawa) on Mondays, and offer virtual sessions throughout the rest of the week (Ontario-wide). I work with all ages (children and adults) and developmental stages. I have experience working with individuals, couples, and families dealing with trauma, ptsd/c-ptsd, developmental delays and disorders, ABI, relationship issues, foster care and adoption challenges, and co-morbid diagnoses. I also provide professional training and support in these areas as well as how to effectively support students/children with Fetal Alcohol Spectrum Disorders.
I see clients in-person in Kanata (Ottawa) on Mondays, and offer virtual sessions throughout the rest of the week (Ontario-wide). I work with all ages (children and adults) and developmental stages. I have experience working with individuals, couples, and families dealing with trauma, ptsd/c-ptsd, developmental delays and disorders, ABI, relationship issues, foster care and adoption challenges, and co-morbid diagnoses. I also provide professional training and support in these areas as well as how to effectively support students/children with Fetal Alcohol Spectrum Disorders.
Are you looking for a deeper exploration of what keeps you stuck or in a repeated pattern? Often, developmental or childhood trauma affects your ability to engage in life and with others. If anxiety, depression, or marriage/family conflict make it hard to regulate, you're likely seeking lasting relief. My goal is to go beyond surface tools to free you from the negative cycles of conflict and despair. By addressing the nervous system and the roots of your distress, you'll find a new way to experience yourself and your relationships—moving toward secure attachment and emotional resilience where you feel grounded, seen, and at peace.
Are you looking for a deeper exploration of what keeps you stuck or in a repeated pattern? Often, developmental or childhood trauma affects your ability to engage in life and with others. If anxiety, depression, or marriage/family conflict make it hard to regulate, you're likely seeking lasting relief. My goal is to go beyond surface tools to free you from the negative cycles of conflict and despair. By addressing the nervous system and the roots of your distress, you'll find a new way to experience yourself and your relationships—moving toward secure attachment and emotional resilience where you feel grounded, seen, and at peace.
See more therapy options for Kanata
How does your Counsellor compare?
Number of Counsellors in Kanata, ON
300+
Average cost per session
$171
Counsellors in Kanata, ON who prioritize treating:
| 96% | Anxiety |
| 88% | Depression |
| 85% | Self Esteem |
| 82% | Stress |
| 78% | Relationship Issues |
| 64% | Grief |
| 63% | Trauma and PTSD |
Average years in practice
9 Years
Top 3 insurances accepted
| 61% | Blue Cross |
| 61% | Medavie Blue Cross |
| 60% | Canada Life | Great-West Life |
How Counsellors in Kanata, ON see their clients
| 73% | In Person and Online | |
| 27% | Online Only |
Gender breakdown
| 79% | Female | |
| 18% | Male | |
| 3% | Non-Binary |
FAQs - About Therapy and Counselling
How can I find a therapist in Kanata?
Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.
Are therapy sessions confidential?
Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.

