Therapists in Mississauga, ON
You may be feeling overwhelmed, anxious, stuck, or caught in cycles of stress, burnout, or relationship conflict that keep repeating even when you try to change them. You don't have to figure it out alone. I provide support to relationships in distress with couples therapy, to adults when life feels exhausting due to career, family or parenting stress, and to teens & students when school, friendships, and the pressure to keep up feels hard to navigate. Therapy with me helps to equip you with ways to work through distress, improve relationship patterns, and reconnect with yourself to find relief in a supportive non-judging space.
You may be feeling overwhelmed, anxious, stuck, or caught in cycles of stress, burnout, or relationship conflict that keep repeating even when you try to change them. You don't have to figure it out alone. I provide support to relationships in distress with couples therapy, to adults when life feels exhausting due to career, family or parenting stress, and to teens & students when school, friendships, and the pressure to keep up feels hard to navigate. Therapy with me helps to equip you with ways to work through distress, improve relationship patterns, and reconnect with yourself to find relief in a supportive non-judging space.
My Ideal clients are those who are willing to think "outside the box" and confront their fears as I always strive to create a safe, warm environment in which clients feel free to identify and challenge their distressing thoughts and replace them with adaptive flexible thoughts. Furthermore, it is always helpful for clients to feel safe and free to confront their fears gradually thereby learning something new about themselves and their ability to cope in stressful situations.
My Ideal clients are those who are willing to think "outside the box" and confront their fears as I always strive to create a safe, warm environment in which clients feel free to identify and challenge their distressing thoughts and replace them with adaptive flexible thoughts. Furthermore, it is always helpful for clients to feel safe and free to confront their fears gradually thereby learning something new about themselves and their ability to cope in stressful situations.
I work hard with my Clients to strengthen their sense of agency/choices, widen their capacity to self-reflect, evaluate, regulate any difficult thoughts/emotions/actions & psycho-educate on topics relevant to them. I empower Clients to validate their inner strengths, embrace/work through their weaknesses, build their external supports & self-advocacy skills to voice their needs. I also collaborate with the various sub-systems both at the micro (family, doctors) & macro levels (schools, hospitals, lawyers) with the intention to support Client reach their goal of improving their life. Fluent in-English, Hindi, Urdu, Punjabi, Malayalam
I work hard with my Clients to strengthen their sense of agency/choices, widen their capacity to self-reflect, evaluate, regulate any difficult thoughts/emotions/actions & psycho-educate on topics relevant to them. I empower Clients to validate their inner strengths, embrace/work through their weaknesses, build their external supports & self-advocacy skills to voice their needs. I also collaborate with the various sub-systems both at the micro (family, doctors) & macro levels (schools, hospitals, lawyers) with the intention to support Client reach their goal of improving their life. Fluent in-English, Hindi, Urdu, Punjabi, Malayalam
Is it time for change? Are old patterns of behaviour, and ways of being in relationship becoming problematic? As we move through life we cannot stay the same. We must adapt-transform. Understanding our actions are connected to our histories is only the beginning to become the person you want to be. Together we can uncover the stumbling blocks to changes you wish to make. I’ve had the privilege to witness clients make brave, remarkable changes in their lives through engaging in therapeutic conversations. I draw strongly on an understanding of child development and the significant impact adverse experiences can have on our growing up.
Is it time for change? Are old patterns of behaviour, and ways of being in relationship becoming problematic? As we move through life we cannot stay the same. We must adapt-transform. Understanding our actions are connected to our histories is only the beginning to become the person you want to be. Together we can uncover the stumbling blocks to changes you wish to make. I’ve had the privilege to witness clients make brave, remarkable changes in their lives through engaging in therapeutic conversations. I draw strongly on an understanding of child development and the significant impact adverse experiences can have on our growing up.
My clients are often high-functioning people who still feel stuck — caught in anxious loops, intrusive thoughts, or patterns they can't seem to shake no matter how hard they try. They want more than just coping strategies. They want to understand what's driving their struggles and build a life that actually feels like theirs.
With over 7 years of clinical experience, I help motivated individuals move forward using CBT, ACT, and Mindfulness — not just to manage symptoms, but to reconnect with their values and take real steps toward lasting change.
In-person in Mississauga, Virtual across Ontario. Free consultation is available.
My clients are often high-functioning people who still feel stuck — caught in anxious loops, intrusive thoughts, or patterns they can't seem to shake no matter how hard they try. They want more than just coping strategies. They want to understand what's driving their struggles and build a life that actually feels like theirs.
With over 7 years of clinical experience, I help motivated individuals move forward using CBT, ACT, and Mindfulness — not just to manage symptoms, but to reconnect with their values and take real steps toward lasting change.
In-person in Mississauga, Virtual across Ontario. Free consultation is available.
Accepting new clients - Are you feeling weighed down by trauma, anxiety, depression, anger, or relationship challenges? You may also be navigating the complexities of racial identity, cultural expectations, or the emotional toll of being a BIPOC individual in spaces that don’t always feel safe or affirming. These experiences can deeply affect self esteem, emotional wellbeing, and relationships. Managing daily life, work, or family responsibilities while carrying this can feel exhausting and isolating, but you do not have to face it alone.
Accepting new clients - Are you feeling weighed down by trauma, anxiety, depression, anger, or relationship challenges? You may also be navigating the complexities of racial identity, cultural expectations, or the emotional toll of being a BIPOC individual in spaces that don’t always feel safe or affirming. These experiences can deeply affect self esteem, emotional wellbeing, and relationships. Managing daily life, work, or family responsibilities while carrying this can feel exhausting and isolating, but you do not have to face it alone.
Welcome! Offering virtual evening sessions.
Are you experiencing difficulties in your relationship and want to rebuild a safe space where communication, mutual respect, and autonomy can grow? I support individuals and couples in restoring peace and harmony together.
I also work with children, youth, and adults with special needs, including autism and intellectual disabilities, focusing on areas such as social relationships, motivation, and self-esteem. I believe in working alongside with families as well, providing guidance and support to help everyone thrive together.
Welcome! Offering virtual evening sessions.
Are you experiencing difficulties in your relationship and want to rebuild a safe space where communication, mutual respect, and autonomy can grow? I support individuals and couples in restoring peace and harmony together.
I also work with children, youth, and adults with special needs, including autism and intellectual disabilities, focusing on areas such as social relationships, motivation, and self-esteem. I believe in working alongside with families as well, providing guidance and support to help everyone thrive together.
If you are going through a difficult time in your life, I am here to help. I want to hear your story, help you identify your strengths, and develop strategies to help you achieve your goals. Emotionally Focused Therapy (EFT) is my primary modality for facilitating emotional well-being and reestablishing fulfilling relationships with others in families, couples, and individuals. Rather than pathologizing psychological distresses, such as anxiety, depression, PTSD, grief and self-esteem. I take a warm, client-centered, holistic approach, listening to and comprehending your concerns.
If you are going through a difficult time in your life, I am here to help. I want to hear your story, help you identify your strengths, and develop strategies to help you achieve your goals. Emotionally Focused Therapy (EFT) is my primary modality for facilitating emotional well-being and reestablishing fulfilling relationships with others in families, couples, and individuals. Rather than pathologizing psychological distresses, such as anxiety, depression, PTSD, grief and self-esteem. I take a warm, client-centered, holistic approach, listening to and comprehending your concerns.
Marianne Caroleo
Registered Psychotherapist (Qualifying), MA, BACYC, CYW
1 Endorsed
Mississauga, ON L4Z
Waitlist for new clients
Are you, your child or teen often feeling anxious, stuck, angry or depressed? Is your child or teen struggling with socialization, difficult behaviours or mental health concerns? Are these struggles impacting relationships and making you feel overwhelmed? Problems within yourself, your family or your child/teen can cause challenges and create turmoil in your home, work or at your child’s school. You and your family deserve to live the life that makes excited to wake up each morning, and here at Harmony counselling we can work alongside you to set goals and build on your strengths to create harmony within you and your family.
Are you, your child or teen often feeling anxious, stuck, angry or depressed? Is your child or teen struggling with socialization, difficult behaviours or mental health concerns? Are these struggles impacting relationships and making you feel overwhelmed? Problems within yourself, your family or your child/teen can cause challenges and create turmoil in your home, work or at your child’s school. You and your family deserve to live the life that makes excited to wake up each morning, and here at Harmony counselling we can work alongside you to set goals and build on your strengths to create harmony within you and your family.
Hello, I’m Vanessa, an Indigenous Registered Psychotherapist (Qualifying), here to offer you a safe, respectful, and non-judgmental space. Seeking support is brave, and I commend your efforts. My aim is to create a collaborative environment where we can identify your strengths and provide guidance, support, and coping skills for positive change in your life.
Hello, I’m Vanessa, an Indigenous Registered Psychotherapist (Qualifying), here to offer you a safe, respectful, and non-judgmental space. Seeking support is brave, and I commend your efforts. My aim is to create a collaborative environment where we can identify your strengths and provide guidance, support, and coping skills for positive change in your life.
My name is Apitha Rathakrishnan, and I am a Registered Psychotherapist who believes deeply in your innate capacity to heal, grow, and reconnect with your most authentic self. My goal is to create a warm, compassionate, and non-judgmental space where you feel seen, heard, and supported, no matter where you are on your journey.
I take an integrative and holistic approach to therapy, tailoring each session to your unique needs and lived experiences. I draw from evidence-based modalities while remaining grounded in trauma-informed, culturally responsive, and person-centered care.
My name is Apitha Rathakrishnan, and I am a Registered Psychotherapist who believes deeply in your innate capacity to heal, grow, and reconnect with your most authentic self. My goal is to create a warm, compassionate, and non-judgmental space where you feel seen, heard, and supported, no matter where you are on your journey.
I take an integrative and holistic approach to therapy, tailoring each session to your unique needs and lived experiences. I draw from evidence-based modalities while remaining grounded in trauma-informed, culturally responsive, and person-centered care.
I work with individuals navigating anxiety, stress, life transitions, identity concerns, cultural adjustment, relationship challenges, or times when life feels overwhelming. I welcome clients from diverse backgrounds, including those who may appear to be coping well on the outside but feel anxious, disconnected, or emotionally exhausted within. You do not need to have everything figured out, just a willingness to begin exploring your story, needs, and strengths in a supportive space.
I work with individuals navigating anxiety, stress, life transitions, identity concerns, cultural adjustment, relationship challenges, or times when life feels overwhelming. I welcome clients from diverse backgrounds, including those who may appear to be coping well on the outside but feel anxious, disconnected, or emotionally exhausted within. You do not need to have everything figured out, just a willingness to begin exploring your story, needs, and strengths in a supportive space.
If you’re feeling weighed down by anxiety, low mood, or overwhelming stress, you’re not alone. Maybe you’re struggling with self-worth, navigating tough relationships, or feeling stuck in patterns that are hard to change. You might also be facing modern challenges like burnout, social media overwhelm, or feeling always “on". More than anything, you may be looking for a chance to feel lighter, more grounded, and more at peace in your own skin. Together, we can create a space where you can reconnect with your inner strengths, understand your emotions, and move toward a life that feels more authentic, balanced, and meaningful.
If you’re feeling weighed down by anxiety, low mood, or overwhelming stress, you’re not alone. Maybe you’re struggling with self-worth, navigating tough relationships, or feeling stuck in patterns that are hard to change. You might also be facing modern challenges like burnout, social media overwhelm, or feeling always “on". More than anything, you may be looking for a chance to feel lighter, more grounded, and more at peace in your own skin. Together, we can create a space where you can reconnect with your inner strengths, understand your emotions, and move toward a life that feels more authentic, balanced, and meaningful.
"The curious paradox is that when I accept myself just as I am, then I can change." - Carl Rogers. As individuals, we spend our lives on a continuous expedition of self-discovery and personal growth, marked by highs and lows. Throughout our journey, therapy can become a guiding compass to build resilience and strength to overcome challenges that we may face along the way. Through embracing the transformative approach of self-acceptance, we accept our ability to cultivate positive change within ourselves and our relationships.
"The curious paradox is that when I accept myself just as I am, then I can change." - Carl Rogers. As individuals, we spend our lives on a continuous expedition of self-discovery and personal growth, marked by highs and lows. Throughout our journey, therapy can become a guiding compass to build resilience and strength to overcome challenges that we may face along the way. Through embracing the transformative approach of self-acceptance, we accept our ability to cultivate positive change within ourselves and our relationships.
I always say - life has 3 guarantees: constant work, pain and change/uncertainty. We are all going to experience these things at one point or another, and when it's present, it's not uncommon to feel disconnected and overwhelmed. I'm here to help you rediscover your way back to balance and well-being. My philosophy is simple: many of our struggles, whether they're related to trauma, relationships, life transitions, family conflicts, or anxiety, can often be traced back to disconnection - from yourself and from others.
I always say - life has 3 guarantees: constant work, pain and change/uncertainty. We are all going to experience these things at one point or another, and when it's present, it's not uncommon to feel disconnected and overwhelmed. I'm here to help you rediscover your way back to balance and well-being. My philosophy is simple: many of our struggles, whether they're related to trauma, relationships, life transitions, family conflicts, or anxiety, can often be traced back to disconnection - from yourself and from others.
I’m a trauma‑informed, culturally sensitive, and LGBTQIA+‑affirming psychotherapist with over 18 years of experience supporting adolescents, young adults, older age groups, and couples navigate trauma, anxiety, depression, addictions, relationship challenges, life transitions, grief, and identity exploration with compassion and clarity.
I’m a trauma‑informed, culturally sensitive, and LGBTQIA+‑affirming psychotherapist with over 18 years of experience supporting adolescents, young adults, older age groups, and couples navigate trauma, anxiety, depression, addictions, relationship challenges, life transitions, grief, and identity exploration with compassion and clarity.
I am a Registered Psychotherapist and Registered Counselling Supervisor. My practice is guided by extensive experience working with people coming from various socioeconomic backgrounds as well as many years of serving the most vulnerable communities in Vancouver’s DTES. While my approach is integrative of modern theories and techniques, it heavily relies on Psychodynamic theories and practice. Psychodynamic Psychotherapy is a highly individualized treatment whose goal is not only to alleviate the most obvious symptom. It relies on the fact that our personalities are uniquely shaped by several developmental stages.
I am a Registered Psychotherapist and Registered Counselling Supervisor. My practice is guided by extensive experience working with people coming from various socioeconomic backgrounds as well as many years of serving the most vulnerable communities in Vancouver’s DTES. While my approach is integrative of modern theories and techniques, it heavily relies on Psychodynamic theories and practice. Psychodynamic Psychotherapy is a highly individualized treatment whose goal is not only to alleviate the most obvious symptom. It relies on the fact that our personalities are uniquely shaped by several developmental stages.
Are you feeling overwhelmed, anxious, depressed, or disconnected from yourself or others? You might be juggling school, work, relationships, or family responsibilities while quietly carrying stress, emotional fatigue, or relationship patterns that feel hard to change. Even if things look fine on the outside, you may feel stuck or tired of feeling the way you do and want a better understanding of yourself and your relationships. I can help.
Are you feeling overwhelmed, anxious, depressed, or disconnected from yourself or others? You might be juggling school, work, relationships, or family responsibilities while quietly carrying stress, emotional fatigue, or relationship patterns that feel hard to change. Even if things look fine on the outside, you may feel stuck or tired of feeling the way you do and want a better understanding of yourself and your relationships. I can help.
Feeling overwhelmed, depressed, anxious, emotionally stuck, or disconnected from yourself and others can be exhausting. You may be coping on the outside while feeling empty, heavy, or shut down. Therapy can be a space to slow things down, make sense of what’s happening, and begin to feel more grounded and supported.
I work with adults and couples navigating anxiety, depression, trauma, relationship challenges, identity concerns, and major life transitions. My approach is collaborative, compassionate, and goal-oriented—supporting you in building insight, emotional regulation, and practical tools that fit your life.
Feeling overwhelmed, depressed, anxious, emotionally stuck, or disconnected from yourself and others can be exhausting. You may be coping on the outside while feeling empty, heavy, or shut down. Therapy can be a space to slow things down, make sense of what’s happening, and begin to feel more grounded and supported.
I work with adults and couples navigating anxiety, depression, trauma, relationship challenges, identity concerns, and major life transitions. My approach is collaborative, compassionate, and goal-oriented—supporting you in building insight, emotional regulation, and practical tools that fit your life.
Maria A Wallis Social Work Consulting
Registered Social Worker, PhD, RSW, MSW
4 Endorsed
Mississauga, ON L5N
Are you experiencing anxiety, panic, depression or other mental health concerns? Or are you new in Canada and looking for support orientating to Canadian schools, workplaces and other institutions? If so, let’s talk. I also have personal and professional experience with the adoption process, racial trauma, and gender violence.
Are you experiencing anxiety, panic, depression or other mental health concerns? Or are you new in Canada and looking for support orientating to Canadian schools, workplaces and other institutions? If so, let’s talk. I also have personal and professional experience with the adoption process, racial trauma, and gender violence.
See more therapy options for Mississauga
Nearby Searches for Mississauga
See More CounsellorsHow does your Counsellor compare?
Number of Counsellors in Mississauga, ON
2.000+
Average cost per session
$166
Counsellors in Mississauga, ON who prioritize treating:
| 94% | Anxiety |
| 94% | Social Anxiety |
| 94% | Health Anxiety |
| 94% | Driving Anxiety |
| 89% | Depression |
| 85% | Self Esteem |
| 83% | Relationship Issues |
Average years in practice
8 Years
Top 3 insurances accepted
| 88% | SunLife |
| 85% | Manulife |
| 83% | Canada Life | Great-West Life |
How Counsellors in Mississauga, ON see their clients
| 59% | In Person and Online | |
| 41% | Online Only |
Gender breakdown
| 84% | Female | |
| 15% | Male | |
| 1% | Non-Binary |
FAQs - About Therapy and Counselling
How can I find a therapist in Mississauga?
Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.
Are therapy sessions confidential?
Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.

