Therapists in Mississauga, ON

Photo of Madison Mansueto, Registered Psychotherapist, MEd, RP
Madison Mansueto
Registered Psychotherapist, MEd, RP
Online Only
Madison is a Registered Psychotherapist who earned her Masters of Education in Counseling and Psychotherapy from the University of Toronto, Ontario Institute for Studies in Education and Honours Bachelor of Science, majoring in Psychology from the University of Toronto. Using client-centred and strength-based treatments Madison works alongside her clients from an integrative approach, with her primary theoretical orientation being cognitive behavioural therapy, she also incorporates aspects of emotion-focused therapy, mindfulness-based therapy, and cognitive processing therapy.
Madison is a Registered Psychotherapist who earned her Masters of Education in Counseling and Psychotherapy from the University of Toronto, Ontario Institute for Studies in Education and Honours Bachelor of Science, majoring in Psychology from the University of Toronto. Using client-centred and strength-based treatments Madison works alongside her clients from an integrative approach, with her primary theoretical orientation being cognitive behavioural therapy, she also incorporates aspects of emotion-focused therapy, mindfulness-based therapy, and cognitive processing therapy.
(289) 216-6870 View (289) 216-6870
Photo of Jason Colero, Registered Psychotherapist (Qualifying), RP, Qualify
Jason Colero
Registered Psychotherapist (Qualifying), RP, Qualify
Online Only
Are you the one everyone relies on, constantly pushing yourself to succeed yet feeling like it’s never quite enough? Perfectionism can drive you to achieve, but it can also leave you exhausted, stressed, burnt out, and questioning your worth. Maybe you’re stuck in cycles of overthinking, self-criticism, or comparing yourself to others. Over time, this pressure can take a toll on your relationships, performance, and well-being. Therapy offers space to pause, reset, and find a healthier way forward. Let me work with you collaboratively, to be the personal trainer for your mind. Leaving you with tools that will help for the future.
Are you the one everyone relies on, constantly pushing yourself to succeed yet feeling like it’s never quite enough? Perfectionism can drive you to achieve, but it can also leave you exhausted, stressed, burnt out, and questioning your worth. Maybe you’re stuck in cycles of overthinking, self-criticism, or comparing yourself to others. Over time, this pressure can take a toll on your relationships, performance, and well-being. Therapy offers space to pause, reset, and find a healthier way forward. Let me work with you collaboratively, to be the personal trainer for your mind. Leaving you with tools that will help for the future.
(365) 413-9283 View (365) 413-9283
Photo of Hafsa Alavi, Registered Social Worker, MSW, RSW
Hafsa Alavi
Registered Social Worker, MSW, RSW
1 Endorsed
Mississauga, ON L5C
Growing up in a South Asian, Asian, Arab, Persian, or other racialized community can come with experiences and pressures that deeply shape how you see yourself and the world. You may feel caught between cultures, never fully belonging in either. Your body may stay in survival mode, learned from years of pressure, vigilance, or emotional suppression. You might carry intense expectations to succeed, struggle with boundaries, or feel unseen or misunderstood. In therapy, we will explore your wounds with compassion, gain insight into your behavioural patterns without judgment, and reshape the meanings that guide your life.
Growing up in a South Asian, Asian, Arab, Persian, or other racialized community can come with experiences and pressures that deeply shape how you see yourself and the world. You may feel caught between cultures, never fully belonging in either. Your body may stay in survival mode, learned from years of pressure, vigilance, or emotional suppression. You might carry intense expectations to succeed, struggle with boundaries, or feel unseen or misunderstood. In therapy, we will explore your wounds with compassion, gain insight into your behavioural patterns without judgment, and reshape the meanings that guide your life.
(289) 813-3635 View (289) 813-3635
Photo of Eske Foerschner, Registered Psychotherapist (Qualifying), MCoun
Eske Foerschner
Registered Psychotherapist (Qualifying), MCoun
1 Endorsed
Mississauga, ON L5M
Starting therapy is a big step, and I’m so glad you found my profile. I’m here to meet you exactly where you are and walk alongside you each step of the way. Whether you’re facing internal struggles like anxiety or depression, or external challenges such as major life transitions, I’ll be there with a calm, compassionate presence to support you in finding a meaningful way forward. I believe the heart of healing lies in the genuine relationship you and I build together. It’s within our connection that a space emerges where you feel safe to explore your issues and goals and feel truly heard, seen, and empowered.
Starting therapy is a big step, and I’m so glad you found my profile. I’m here to meet you exactly where you are and walk alongside you each step of the way. Whether you’re facing internal struggles like anxiety or depression, or external challenges such as major life transitions, I’ll be there with a calm, compassionate presence to support you in finding a meaningful way forward. I believe the heart of healing lies in the genuine relationship you and I build together. It’s within our connection that a space emerges where you feel safe to explore your issues and goals and feel truly heard, seen, and empowered.
(365) 601-9815 View (365) 601-9815
Photo of Theodore Boufaical, Registered Psychotherapist (Qualifying), MACP, RP (Q)
Theodore Boufaical
Registered Psychotherapist (Qualifying), MACP, RP (Q)
2 Endorsed
Mississauga, ON L4Z
Life’s journey is not an easy one, and no one should have to travel it alone. I am here to accompany you on your path and to help equip you with tools to explore the complexities within you and the world around you. Armed with hope, compassion, and a good sense of humour, I believe that there is no person who is beyond help, and no situation that is insurmountable.
Life’s journey is not an easy one, and no one should have to travel it alone. I am here to accompany you on your path and to help equip you with tools to explore the complexities within you and the world around you. Armed with hope, compassion, and a good sense of humour, I believe that there is no person who is beyond help, and no situation that is insurmountable.
(289) 402-5386 View (289) 402-5386
Photo of Liliya Omelina, Registered Psychotherapist (Qualifying), MA, DVATI, CATA
Liliya Omelina
Registered Psychotherapist (Qualifying), MA, DVATI, CATA
1 Endorsed
Mississauga, ON L5M
How are you feeling today – truly? It matters to me. I wonder how often you've had to put on a brave face just to get through the day. Maybe you’ve felt alone, unseen, or heard words like “you should be over it by now.” If there’s been pain – or emptiness – I want to acknowledge that with care. Before immigrating, I supported new and expecting parents. Since then, I’ve become attuned to parenting – from planning to raising teens and relating to adult children. I also assist with navigating trauma, grief, stress, and anxiety, and help in finding peace with your past and reconnecting with your true self.
How are you feeling today – truly? It matters to me. I wonder how often you've had to put on a brave face just to get through the day. Maybe you’ve felt alone, unseen, or heard words like “you should be over it by now.” If there’s been pain – or emptiness – I want to acknowledge that with care. Before immigrating, I supported new and expecting parents. Since then, I’ve become attuned to parenting – from planning to raising teens and relating to adult children. I also assist with navigating trauma, grief, stress, and anxiety, and help in finding peace with your past and reconnecting with your true self.
(289) 513-3572 View (289) 513-3572
Photo of Parmjit Rathaur, Registered Psychotherapist, MA, RP
Parmjit Rathaur
Registered Psychotherapist, MA, RP
Mississauga, ON L5V
Let’s Talk. My specialty is South Asian cultural issues for individuals / couples / Grief counseling / Mindful eating. You want a therapist who understands the unique expectations and nuances of South Asian culture. I teach people how to manage their worries and overthinking so they can be focused, happy and have better relationships with partners, parents, in laws, co workers and themselves especially. I am Registered Psychotherapist, with a Masters Degree in Counseling Psychology. My practice is grounded in Cognitive psychology, Medical sciences, Mindfulness, and Eastern wisdom. I speak Punjabi, Hindi, Urdu.
Let’s Talk. My specialty is South Asian cultural issues for individuals / couples / Grief counseling / Mindful eating. You want a therapist who understands the unique expectations and nuances of South Asian culture. I teach people how to manage their worries and overthinking so they can be focused, happy and have better relationships with partners, parents, in laws, co workers and themselves especially. I am Registered Psychotherapist, with a Masters Degree in Counseling Psychology. My practice is grounded in Cognitive psychology, Medical sciences, Mindfulness, and Eastern wisdom. I speak Punjabi, Hindi, Urdu.
(647) 371-5472 View (647) 371-5472
Photo of Julie Margaret S - Prime Psychotherapy, Registered Psychotherapist, MSc
Prime Psychotherapy
Registered Psychotherapist, MSc
1 Endorsed
Mississauga, ON L5N
Over 23 years, I have helped individuals, teens and families in Mississauga and Brampton navigate anxiety, depression, trauma, and ADHD. Whether you are facing school pressures, relationship difficulties, or emotional pain, my practice offers a safe, confidential space where you are truly heard without judgment. I provide therapy in English, Hindi, Tamil, and Kannada, offering culturally sensitive support to our South Asian community. Using evidence-based methods, we work together to break negative cycles, build practical tools, and restore your sense of peace and empowerment. Begin your journey to healing today.
Over 23 years, I have helped individuals, teens and families in Mississauga and Brampton navigate anxiety, depression, trauma, and ADHD. Whether you are facing school pressures, relationship difficulties, or emotional pain, my practice offers a safe, confidential space where you are truly heard without judgment. I provide therapy in English, Hindi, Tamil, and Kannada, offering culturally sensitive support to our South Asian community. Using evidence-based methods, we work together to break negative cycles, build practical tools, and restore your sense of peace and empowerment. Begin your journey to healing today.
(647) 493-4092 View (647) 493-4092
Photo of Duo Xu, Registered Psychotherapist (Qualifying), HBSc., MACP
Duo Xu
Registered Psychotherapist (Qualifying), HBSc., MACP
1 Endorsed
Mississauga, ON L4Z
You might be someone who feels misunderstood, torn between who you are inside and who you think you are supposed to be. Maybe you hide parts of yourself to keep the peace, carry anxiety or sadness in silence, or feel caught between cultures, roles, or expectations. You may long for a space where you don’t have to perform or filter yourself, where you can understand your feelings, set healthier boundaries, and move toward a life that feels more like your own.
You might be someone who feels misunderstood, torn between who you are inside and who you think you are supposed to be. Maybe you hide parts of yourself to keep the peace, carry anxiety or sadness in silence, or feel caught between cultures, roles, or expectations. You may long for a space where you don’t have to perform or filter yourself, where you can understand your feelings, set healthier boundaries, and move toward a life that feels more like your own.
(365) 362-5606 View (365) 362-5606
Photo of Gayle Duncan, Registered Psychotherapist (Qualifying), BSc, MBA, MACP
Gayle Duncan
Registered Psychotherapist (Qualifying), BSc, MBA, MACP
2 Endorsed
Mississauga, ON L5M
Are you feeling overwhelmed, anxious, depressed, or disconnected from yourself or others? You might be juggling school, work, relationships, or family responsibilities while quietly carrying stress, emotional fatigue, or relationship patterns that feel hard to change. Even if things look fine on the outside, you may feel stuck or tired of feeling the way you do and want a better understanding of yourself and your relationships. I can help.
Are you feeling overwhelmed, anxious, depressed, or disconnected from yourself or others? You might be juggling school, work, relationships, or family responsibilities while quietly carrying stress, emotional fatigue, or relationship patterns that feel hard to change. Even if things look fine on the outside, you may feel stuck or tired of feeling the way you do and want a better understanding of yourself and your relationships. I can help.
(289) 217-3240 View (289) 217-3240
Photo of Ainur Alipkaliyeva, Registered Psychotherapist, MD, RP
Ainur Alipkaliyeva
Registered Psychotherapist, MD, RP
10 Endorsed
Online Only
***NOW ACCEPTING NEW CLIENTS FOR PHONE/VIDEO**** People enter my office for a variety of reasons. Sometimes they find it difficult to make a decision or feel that they cannot get out of a vicious circle of problems, struggle to adapt to new conditions or don’t feel safe, and sometimes it is simply difficult for them to live from day to day due to mental health or physical concerns. Sometimes they want to help their loved ones and don't know how. They often want to feel free from feelings of hopelessness and helplessness, overcome the struggles and move forward.
***NOW ACCEPTING NEW CLIENTS FOR PHONE/VIDEO**** People enter my office for a variety of reasons. Sometimes they find it difficult to make a decision or feel that they cannot get out of a vicious circle of problems, struggle to adapt to new conditions or don’t feel safe, and sometimes it is simply difficult for them to live from day to day due to mental health or physical concerns. Sometimes they want to help their loved ones and don't know how. They often want to feel free from feelings of hopelessness and helplessness, overcome the struggles and move forward.
(289) 206-9122 View (289) 206-9122
Photo of Chloé Rodricks, Registered Psychotherapist, RP
Chloé Rodricks
Registered Psychotherapist, RP
1 Endorsed
Mississauga, ON L4Z
Your experiences can lead to a more resilient version of you, on your healing path, even when life feels overwhelming. Various stressors, relationships, and the impact of childhood trauma can feel heavy, but you're not alone in feeling this way. There are ways to cope better and change the trajectory to a more balanced way of living. If you're experiencing challenges such as anxiety, depression, panic attacks, low self-esteem, relationship difficulties, and would like to cultivate healthy practices and long-term tools, I'd be honoured to walk alongside you to create a new way forward and a more meaningful life you desire.
Your experiences can lead to a more resilient version of you, on your healing path, even when life feels overwhelming. Various stressors, relationships, and the impact of childhood trauma can feel heavy, but you're not alone in feeling this way. There are ways to cope better and change the trajectory to a more balanced way of living. If you're experiencing challenges such as anxiety, depression, panic attacks, low self-esteem, relationship difficulties, and would like to cultivate healthy practices and long-term tools, I'd be honoured to walk alongside you to create a new way forward and a more meaningful life you desire.
(289) 216-0743 View (289) 216-0743
Photo of Harleen Gill, Registered Psychotherapist (Qualifying), MACP, BA
Harleen Gill
Registered Psychotherapist (Qualifying), MACP, BA
2 Endorsed
Online Only
The weight of life and all that it brings can often become too heavy to carry on our own. During these times, seeking help is something that needs utmost courage and vulnerability. The fact that you are on this website right now is a testament to your strength and bravery, as you have taken the vital first step towards helping yourself and you are seeking relief from what is troubling you, whether that is anxiety, depression, trauma, self-esteem issues, interpersonal problems, identity struggles, or stress. You have reached this point to learn ways to cope and to heal, which is what I am here to help you do.
The weight of life and all that it brings can often become too heavy to carry on our own. During these times, seeking help is something that needs utmost courage and vulnerability. The fact that you are on this website right now is a testament to your strength and bravery, as you have taken the vital first step towards helping yourself and you are seeking relief from what is troubling you, whether that is anxiety, depression, trauma, self-esteem issues, interpersonal problems, identity struggles, or stress. You have reached this point to learn ways to cope and to heal, which is what I am here to help you do.
View
Photo of Preanka Naicker, Registered Psychotherapist (Qualifying), RP-Q
Preanka Naicker
Registered Psychotherapist (Qualifying), RP-Q
1 Endorsed
Online Only
I am Preanka. I am a Registered Psychotherapist (Qualifying), and I have completed my Master of Arts in Counselling Psychology at Yorkville University. I have a passion for mental health and helping others find ways to cope with the world around them. It is completely normal to feel unsure about therapy or even scared to open up to someone you just met. I want to create a safe space where clients can openly share without feeling judged or criticized. I understand that this is not an easy journey, but I am here to make therapy a smooth transition back to wellness.
I am Preanka. I am a Registered Psychotherapist (Qualifying), and I have completed my Master of Arts in Counselling Psychology at Yorkville University. I have a passion for mental health and helping others find ways to cope with the world around them. It is completely normal to feel unsure about therapy or even scared to open up to someone you just met. I want to create a safe space where clients can openly share without feeling judged or criticized. I understand that this is not an easy journey, but I am here to make therapy a smooth transition back to wellness.
(365) 376-9080 View (365) 376-9080
Photo of Anjali Bhogal, Registered Psychotherapist (Qualifying), MA, HBSc
Anjali Bhogal
Registered Psychotherapist (Qualifying), MA, HBSc
2 Endorsed
Mississauga, ON L5G
Welcome, I’m so glad you’re here. Starting therapy can feel like a big step, especially if you’re feeling overwhelmed, stuck, or disconnected from yourself. You don’t have to figure it out alone. I work with individuals, couples, teens, and children, with a focus on multiracial, multicultural, and multi faith identities, including LGBTQ+ clients. Many of my clients come to me navigating trauma, anxiety, depression, ADHD, grief, and identity related challenges.
Welcome, I’m so glad you’re here. Starting therapy can feel like a big step, especially if you’re feeling overwhelmed, stuck, or disconnected from yourself. You don’t have to figure it out alone. I work with individuals, couples, teens, and children, with a focus on multiracial, multicultural, and multi faith identities, including LGBTQ+ clients. Many of my clients come to me navigating trauma, anxiety, depression, ADHD, grief, and identity related challenges.
(365) 601-7264 View (365) 601-7264
Photo of Nira Lall, Registered Psychotherapist, RP, MNLP, MTLT
Nira Lall
Registered Psychotherapist, RP, MNLP, MTLT
1 Endorsed
Online Only
Are you a deeply feeling, empathic, or highly sensitive person? I work with people just like you to help you thrive emotionally, heal the past, and lead with soul knowing.
Are you a deeply feeling, empathic, or highly sensitive person? I work with people just like you to help you thrive emotionally, heal the past, and lead with soul knowing.
View
Photo of Reham Mohamed, Registered Social Worker, BCs
Reham Mohamed
Registered Social Worker, BCs
Mississauga, ON L5M
Life’s challenges can feel overwhelming, especially when anxiety, depression, trauma, or feelings of "stuckness" take over. Do you feel unheard, unseen, or burdened by life's transitions and struggles? You’ve come to the right place! Whether you’re navigating the pain of trauma, seeking healing, or striving for balance and fulfillment, we can work together to break cycles of stress, sadness, or unhealthy coping. Let’s focus on fostering growth, resilience, and self-discovery so you can feel empowered, gain clarity, and reconnect with your inner strength in a supportive and compassionate space.
Life’s challenges can feel overwhelming, especially when anxiety, depression, trauma, or feelings of "stuckness" take over. Do you feel unheard, unseen, or burdened by life's transitions and struggles? You’ve come to the right place! Whether you’re navigating the pain of trauma, seeking healing, or striving for balance and fulfillment, we can work together to break cycles of stress, sadness, or unhealthy coping. Let’s focus on fostering growth, resilience, and self-discovery so you can feel empowered, gain clarity, and reconnect with your inner strength in a supportive and compassionate space.
(365) 649-1211 View (365) 649-1211
Photo of Dr. Bernadette Caffrey-Craig, Psychologist, PhD, CPsych
Dr. Bernadette Caffrey-Craig
Psychologist, PhD, CPsych
Mississauga, ON L4Z
As a Clinical Psychologist with over 25 years experience, I provide a caring and compassionate approach. My work is shaped by sound scientific findings. In essence, I offer a service that uniquely blends science with a warm personable approach. Extensive experience and expertise in working with adults, adolescents, children and families allows me to appreciate each individual's concerns, collaboratively work out therapeutic goals so that the person can lead a more fulfilling life. Progress is tracked and shared with each individual client using "before" and "after" result measures.
As a Clinical Psychologist with over 25 years experience, I provide a caring and compassionate approach. My work is shaped by sound scientific findings. In essence, I offer a service that uniquely blends science with a warm personable approach. Extensive experience and expertise in working with adults, adolescents, children and families allows me to appreciate each individual's concerns, collaboratively work out therapeutic goals so that the person can lead a more fulfilling life. Progress is tracked and shared with each individual client using "before" and "after" result measures.
(289) 799-8569 View (289) 799-8569
Photo of Samantha Samuels - Ashes to Empowered Couples Therapy, Registered Psychotherapist, MEd, RP
Ashes to Empowered Couples Therapy
Registered Psychotherapist, MEd, RP
Mississauga, ON L4Z
Developing and strengthening healthy bonds in couples is my specialty. I have level 3 training in the Gottman method and use this framework to assist individuals and couples in exploring issues such as conflict-prone communication, infidelity/ emotional affairs, emotional distance, frequent arguments, fighting about the same things repeatedly, feeling unheard and unseen by their partner, feeling like roommates instead of partners, lack of trust and intimacy, as well as contemplating breakup, separation or divorce. I also see single, divorced and widowed people looking to heal from past relationships and/ or start a new relationship.
Developing and strengthening healthy bonds in couples is my specialty. I have level 3 training in the Gottman method and use this framework to assist individuals and couples in exploring issues such as conflict-prone communication, infidelity/ emotional affairs, emotional distance, frequent arguments, fighting about the same things repeatedly, feeling unheard and unseen by their partner, feeling like roommates instead of partners, lack of trust and intimacy, as well as contemplating breakup, separation or divorce. I also see single, divorced and widowed people looking to heal from past relationships and/ or start a new relationship.
(365) 536-2252 View (365) 536-2252
Photo of Corrine Wilde, Registered Psychotherapist, M Ed, RP
Corrine Wilde
Registered Psychotherapist, M Ed, RP
3 Endorsed
Mississauga, ON L5G
Sometimes we need assistance to improve our lives, change our behaviours, or adapt to life challenges. Let me help you to: reduce depression and anxiety; develop and improve relationships; resolve childhood trauma issues; build self-confidence; improve productivity at work; have the healthy and happy lifestyle you have always wanted; control your thoughts and emotions; make good decisions; find the energy and motivation to make changes in your life; grow and develop yourself into a more positive person; experience joy, inspiration, and peace of mind; create and follow through with your goals?
Sometimes we need assistance to improve our lives, change our behaviours, or adapt to life challenges. Let me help you to: reduce depression and anxiety; develop and improve relationships; resolve childhood trauma issues; build self-confidence; improve productivity at work; have the healthy and happy lifestyle you have always wanted; control your thoughts and emotions; make good decisions; find the energy and motivation to make changes in your life; grow and develop yourself into a more positive person; experience joy, inspiration, and peace of mind; create and follow through with your goals?
(647) 360-9765 View (647) 360-9765

See more therapy options for Mississauga

How does your Counsellor compare?

Number of Counsellors in Mississauga, ON

1.000+

Average cost per session

$164

Counsellors in Mississauga, ON who prioritize treating:

94% Anxiety
88% Depression
84% Self Esteem
83% Relationship Issues
82% Stress
70% Trauma and PTSD
68% Grief

Average years in practice

9 Years

Top 3 insurances accepted

85% SunLife
83% Manulife
82% Green Shield Canada

How Counsellors in Mississauga, ON see their clients

59% In Person and Online
41% Online Only

Gender breakdown

83% Female
16% Male
1% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in Mississauga?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.