Therapists in Mississauga, ON

Photo of Wishah Khan, Pre-Licensed Professional
Wishah Khan
Pre-Licensed Professional
Verified Verified
1 Endorsed
Mississauga, ON L5R
Struggling to juggle multiple parts of your identity? Feeling like you're facing your challenges alone? In today’s world, even though diversity is celebrated, and cultural acceptance is promoted, many people still feel anxious, overwhelmed, and uncertain about how to manage their cultural identities alongside their personal, professional and social lives. Neglecting your struggles and downplaying your needs is a disservice to your authentic self. Our philosophy is centered on embracing the unknown and investing in yourself. We believe that while challenges can be tough, they also present invaluable opportunities for growth.
Struggling to juggle multiple parts of your identity? Feeling like you're facing your challenges alone? In today’s world, even though diversity is celebrated, and cultural acceptance is promoted, many people still feel anxious, overwhelmed, and uncertain about how to manage their cultural identities alongside their personal, professional and social lives. Neglecting your struggles and downplaying your needs is a disservice to your authentic self. Our philosophy is centered on embracing the unknown and investing in yourself. We believe that while challenges can be tough, they also present invaluable opportunities for growth.
(365) 602-1120 View (365) 602-1120
Photo of Chantel Proulx, Registered Social Worker, MSW, RSW
Chantel Proulx
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Mississauga, ON L5B
Accepting New Clients. My practice services individuals, children, youth, families, and groups. We provide psychotherapy to support emotional distress, but not limited to anxiety, lack of motivation, sadness or depression, grief, feeling overwhelmed, feeling stuck in your life and relationship issues. Taking the first step can be difficult, we understand. If you are struggling with mental health issues, the team at Support & Growth Counselling Services can help. We offer a variety of counselling and psychotherapy services to ensure that you and your loved ones can build happy and healthy lives.
Accepting New Clients. My practice services individuals, children, youth, families, and groups. We provide psychotherapy to support emotional distress, but not limited to anxiety, lack of motivation, sadness or depression, grief, feeling overwhelmed, feeling stuck in your life and relationship issues. Taking the first step can be difficult, we understand. If you are struggling with mental health issues, the team at Support & Growth Counselling Services can help. We offer a variety of counselling and psychotherapy services to ensure that you and your loved ones can build happy and healthy lives.
(289) 796-8032 View (289) 796-8032
Photo of Josh Zurba, Registered Psychotherapist (Qualifying), MACP, BA
Josh Zurba
Registered Psychotherapist (Qualifying), MACP, BA
Verified Verified
1 Endorsed
Online Only
We live in a world where you can Google anything—Am I getting enough sleep? (probably not), Can I microwave this? (if you have to ask, you probably shouldn't), and even questions like, “How do I be happy?” Maybe you've searched something similar. I know I have. And maybe you've come to realize that the infinite amount of answers and solutions you can find to questions like this just haven't helped. This is because life isn’t a problem to solve with happiness hacks and top 10 tips lists. It’s messy, complicated, and sometimes just really hard. And when going through something hard, it's nice to know that someone has your back.
We live in a world where you can Google anything—Am I getting enough sleep? (probably not), Can I microwave this? (if you have to ask, you probably shouldn't), and even questions like, “How do I be happy?” Maybe you've searched something similar. I know I have. And maybe you've come to realize that the infinite amount of answers and solutions you can find to questions like this just haven't helped. This is because life isn’t a problem to solve with happiness hacks and top 10 tips lists. It’s messy, complicated, and sometimes just really hard. And when going through something hard, it's nice to know that someone has your back.
(365) 376-5612 View (365) 376-5612
Photo of Ariana Zeppieri-Makhan, Registered Psychotherapist, MA
Ariana Zeppieri-Makhan
Registered Psychotherapist, MA
Verified Verified
1 Endorsed
Mississauga, ON L5G
Are you working through challenges, or seeking growth? Have your tried methods not been especially true? You may not have a coherent formulation of what you seek (especially for those new to therapy); part of my job is to help you reach those insights and feel hope or excitement for the change to come. If you're reticent, I welcome you to a commitment-free chat to get a better sense of the process. If you're ready and want to make a change, now is the time. My door is always open.
Are you working through challenges, or seeking growth? Have your tried methods not been especially true? You may not have a coherent formulation of what you seek (especially for those new to therapy); part of my job is to help you reach those insights and feel hope or excitement for the change to come. If you're reticent, I welcome you to a commitment-free chat to get a better sense of the process. If you're ready and want to make a change, now is the time. My door is always open.
(437) 500-6245 View (437) 500-6245
Photo of Marijoy Malabanan, Registered Social Worker, MSW, RSW
Marijoy Malabanan
Registered Social Worker, MSW, RSW
Verified Verified
Mississauga, ON L5B
ACCEPTING NEW CLIENTS. My practice services individuals, children, youth, families, and groups. We provide psychotherapy to support emotional distress, but not limited to anxiety, lack of motivation, sadness or depression, grief, feeling overwhelmed, feeling stuck in your life and relationship issues. Taking the first step can be difficult, we understand. If you are struggling with mental health issues, the team at Support & Growth Counselling Services can help. We offer a variety of counselling and psychotherapy services to ensure that you and your loved ones can build happy and healthy lives.
ACCEPTING NEW CLIENTS. My practice services individuals, children, youth, families, and groups. We provide psychotherapy to support emotional distress, but not limited to anxiety, lack of motivation, sadness or depression, grief, feeling overwhelmed, feeling stuck in your life and relationship issues. Taking the first step can be difficult, we understand. If you are struggling with mental health issues, the team at Support & Growth Counselling Services can help. We offer a variety of counselling and psychotherapy services to ensure that you and your loved ones can build happy and healthy lives.
(289) 207-6742 View (289) 207-6742
Photo of Ireoluwa Sobogun (Supervised Practice), Psychologist, DPsych, CPsych
Ireoluwa Sobogun (Supervised Practice)
Psychologist, DPsych, CPsych
Verified Verified
Mississauga, ON L5N
Dr. Sobogun is a Psychologist in Supervised Practice. She holds a doctoral degree from City, University of London, and a master’s degree from the University of Warwick, both in the United Kingdom (UK).Dr Sobogun has worked in various settings within the UK’s National Health Service (NHS), including the Parents’ Wellbeing Service, the Child and Adolescent Mental Health Services (CAMHS) Dialectical BehaviouralTherapy (DBT) Service, and the Eating Disorder Service.
Dr. Sobogun is a Psychologist in Supervised Practice. She holds a doctoral degree from City, University of London, and a master’s degree from the University of Warwick, both in the United Kingdom (UK).Dr Sobogun has worked in various settings within the UK’s National Health Service (NHS), including the Parents’ Wellbeing Service, the Child and Adolescent Mental Health Services (CAMHS) Dialectical BehaviouralTherapy (DBT) Service, and the Eating Disorder Service.
(365) 797-0517 View (365) 797-0517
Photo of Hester Dunlap, Psychologist, PhD, CPsych
Hester Dunlap
Psychologist, PhD, CPsych
Verified Verified
Online Only
Dr. Dunlap has a PhD from the University of Toronto, and is a registered psychologist with the College of Psychologists of Ontario. Much of her advanced clinical training took place at the Centre for Addiction and Mental Health (CAMH), where she subsequently worked for over 10 years. Her positions included Clinic Head of the Work Stress and Health program, as well as a cross appointment as Assistant Professor in the Department of Psychiatry, Faculty of Medicine.
Dr. Dunlap has a PhD from the University of Toronto, and is a registered psychologist with the College of Psychologists of Ontario. Much of her advanced clinical training took place at the Centre for Addiction and Mental Health (CAMH), where she subsequently worked for over 10 years. Her positions included Clinic Head of the Work Stress and Health program, as well as a cross appointment as Assistant Professor in the Department of Psychiatry, Faculty of Medicine.
(289) 216-4359 View (289) 216-4359
Photo of Faizah Latif - Duha Therapy, Registered Social Worker, MSW, RSW
Faizah Latif - Duha Therapy
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Online Only
Are you having trouble navigating relationships? Do you need help processing difficult emotions? Welcome to the start of your beautiful healing journey. I am here to help you navigate life's ups and downs and to help you rise from your challenges. I specialize in supporting my clients through complex family dynamics and relationships, and to enhance empowerment. I also help educate my clients on the differences between cultural practices and compare them to Islamic values. My goal is to help you align better with your faith, so that you can be a more confident Muslim.
Are you having trouble navigating relationships? Do you need help processing difficult emotions? Welcome to the start of your beautiful healing journey. I am here to help you navigate life's ups and downs and to help you rise from your challenges. I specialize in supporting my clients through complex family dynamics and relationships, and to enhance empowerment. I also help educate my clients on the differences between cultural practices and compare them to Islamic values. My goal is to help you align better with your faith, so that you can be a more confident Muslim.
(289) 274-2460 View (289) 274-2460
Photo of Evangelynn Chee, Registered Social Worker, MSW, HBSW, RSW
Evangelynn Chee
Registered Social Worker, MSW, HBSW, RSW
Verified Verified
1 Endorsed
Mississauga, ON L4Z
Reaching out is hard. Finding the right therapist is hard. LIFE is hard. Whether this is your first experience with therapy or you've tried it before, I understand that it's never easy. But you feel stuck. You feel exhausted. You feel alone. You don't know what else to do. Why pain? Why suffering? Do I have purpose? Does life have meaning? Where is God in all of this? I have been in the field for 8+ years, focusing on helping people process trauma, work through addictions, repair relationships, manage anxiety, discover self-identity, develop self-esteem, find purpose, and process faith.
Reaching out is hard. Finding the right therapist is hard. LIFE is hard. Whether this is your first experience with therapy or you've tried it before, I understand that it's never easy. But you feel stuck. You feel exhausted. You feel alone. You don't know what else to do. Why pain? Why suffering? Do I have purpose? Does life have meaning? Where is God in all of this? I have been in the field for 8+ years, focusing on helping people process trauma, work through addictions, repair relationships, manage anxiety, discover self-identity, develop self-esteem, find purpose, and process faith.
(289) 216-8779 View (289) 216-8779
Photo of Traci Morson, Registered Psychotherapist (Qualifying), BSc , OCGC, RP (Q), MACP
Traci Morson
Registered Psychotherapist (Qualifying), BSc , OCGC, RP (Q), MACP
Verified Verified
1 Endorsed
Mississauga, ON L5M
Life is hard. Reaching out to get counselling can be hard too. Yet here you are taking the first step to getting the support you deserve. That is an incredible sign of bravery and hope! My goal will be to work together in order to empower and enhance that strength and resilience already within. Through a non-judgmental, holistic, and client-centered approach, I want to support you to your goals – whatever they may be. Maybe you don't know just yet what you're looking for either, and that's ok, we can still work together to figure out which path you want to take.
Life is hard. Reaching out to get counselling can be hard too. Yet here you are taking the first step to getting the support you deserve. That is an incredible sign of bravery and hope! My goal will be to work together in order to empower and enhance that strength and resilience already within. Through a non-judgmental, holistic, and client-centered approach, I want to support you to your goals – whatever they may be. Maybe you don't know just yet what you're looking for either, and that's ok, we can still work together to figure out which path you want to take.
(365) 654-3574 View (365) 654-3574
Photo of Briana Celestine, Registered Social Worker, MSW, RSW
Briana Celestine
Registered Social Worker, MSW, RSW
Verified Verified
Mississauga, ON L5B
ACCEPTING NEW CLIENTS. My practice services individuals, children, youth, families, and groups. We provide psychotherapy to support emotional distress, but not limited to anxiety, lack of motivation, sadness or depression, grief, feeling overwhelmed, feeling stuck in your life and relationship issues. Taking the first step can be difficult, we understand. If you are struggling with mental health issues, the team at Support & Growth Counselling Services can help. We offer a variety of counselling and psychotherapy services to ensure that you and your loved ones can build happy and healthy lives.
ACCEPTING NEW CLIENTS. My practice services individuals, children, youth, families, and groups. We provide psychotherapy to support emotional distress, but not limited to anxiety, lack of motivation, sadness or depression, grief, feeling overwhelmed, feeling stuck in your life and relationship issues. Taking the first step can be difficult, we understand. If you are struggling with mental health issues, the team at Support & Growth Counselling Services can help. We offer a variety of counselling and psychotherapy services to ensure that you and your loved ones can build happy and healthy lives.
(647) 360-6426 View (647) 360-6426
Photo of Sherelle Schoburgh, Registered Social Worker, MSW, RSW
Sherelle Schoburgh
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Online Only
Accepting NEW patients-therapy for kids, youth & adults! Are you or your kids dealing with anxiety, depression, Autism, trauma or another mental health issue? Do you/your kids find it hard to focus or withdrawing/isolating? Struggling with low self esteem?Dealing with a divorce? Are your kids feeling pressurized by their peers or getting into trouble at school? I can help. I am here to help you & your kids find healthy coping mechanisms. I foster a positive, supportive place to improve communication, help with social ques while developing social and emotional regulation skills.
Accepting NEW patients-therapy for kids, youth & adults! Are you or your kids dealing with anxiety, depression, Autism, trauma or another mental health issue? Do you/your kids find it hard to focus or withdrawing/isolating? Struggling with low self esteem?Dealing with a divorce? Are your kids feeling pressurized by their peers or getting into trouble at school? I can help. I am here to help you & your kids find healthy coping mechanisms. I foster a positive, supportive place to improve communication, help with social ques while developing social and emotional regulation skills.
(289) 723-2130 View (289) 723-2130
Photo of Monica Bhullar-Sandhu, Registered Psychotherapist, BA Hon, RP
Monica Bhullar-Sandhu
Registered Psychotherapist, BA Hon, RP
Verified Verified
3 Endorsed
Mississauga, ON L5M
Life will throw unexpected curve balls. It's those times when you need someone to talk to most. I am honored to be able to share a brave and safe space to work with individuals and their struggles. I offer ways to grow, build resiliency, and offer coping and healing strategies to get through tough times.
Life will throw unexpected curve balls. It's those times when you need someone to talk to most. I am honored to be able to share a brave and safe space to work with individuals and their struggles. I offer ways to grow, build resiliency, and offer coping and healing strategies to get through tough times.
(365) 801-5709 View (365) 801-5709
Photo of Michaela Peters, Registered Social Worker, MSW, RSW
Michaela Peters
Registered Social Worker, MSW, RSW
Verified Verified
Mississauga, ON L5M
Empowering Individuals, Fostering Well-being: Your Path to Personal Growth Starts Here! As a seasoned Social Worker, I am deeply committed to your well-being. With a wealth of experience facilitating community integration and overcoming barriers, I offer personalized support tailored to your unique needs and aspirations. As a licensed Social Worker with The Ontario College of Social Workers and Social Service Workers, I bring a collaborative approach to every session, ensuring your voice is heard and your goals are prioritized.
Empowering Individuals, Fostering Well-being: Your Path to Personal Growth Starts Here! As a seasoned Social Worker, I am deeply committed to your well-being. With a wealth of experience facilitating community integration and overcoming barriers, I offer personalized support tailored to your unique needs and aspirations. As a licensed Social Worker with The Ontario College of Social Workers and Social Service Workers, I bring a collaborative approach to every session, ensuring your voice is heard and your goals are prioritized.
(365) 799-8944 View (365) 799-8944
Photo of Melissa S. Scheichl, Registered Social Worker, BA, (Psych), BEd,MEd, MSW, RSW
Melissa S. Scheichl
Registered Social Worker, BA, (Psych), BEd,MEd, MSW, RSW
Verified Verified
1 Endorsed
Mississauga, ON L5G
Life can be challenging. When something throws us for a loop, our usual coping strategies may not be enough and we find ourselves feeling lost, afraid or unsure of what to do & how to manage. If you are experiencing a crisis or major life transition such as job loss, diagnosis of illness or chronic health condition, relationship crises (i.e., infidelity, abuse, separation), psychotherapy and clinical counselling can help you regain your bearings and cultivate novel coping strategies to get you back on your feet. As an EMDR trained therapist, I also offer this valuable therapy for healing from trauma and distressing experiences.
Life can be challenging. When something throws us for a loop, our usual coping strategies may not be enough and we find ourselves feeling lost, afraid or unsure of what to do & how to manage. If you are experiencing a crisis or major life transition such as job loss, diagnosis of illness or chronic health condition, relationship crises (i.e., infidelity, abuse, separation), psychotherapy and clinical counselling can help you regain your bearings and cultivate novel coping strategies to get you back on your feet. As an EMDR trained therapist, I also offer this valuable therapy for healing from trauma and distressing experiences.
(289) 272-5326 View (289) 272-5326
Photo of Celestine Eagle, Registered Psychotherapist (Qualifying), Celestine Eagle, MA
Celestine Eagle
Registered Psychotherapist (Qualifying), Celestine Eagle, MA
Verified Verified
9 Endorsed
Mississauga, ON L4X
Welcome to Today Therapy, a place where you are seen, heard, and supported with warmth and care. Life’s challenges can feel overwhelming, but you don’t have to navigate them alone. Whether you’re struggling with personal difficulties, relationship concerns, or simply feeling stuck, we’re here to provide a safe, non-judgmental space where I offer individualized therapy for adults, teens, couples, both online and in-person. I am committed to providing a safe, affirming space for everyone as I support you in building a healthier, more fulfilling life. I know reaching out for therapy can be daunting, but it is a courageous first step.
Welcome to Today Therapy, a place where you are seen, heard, and supported with warmth and care. Life’s challenges can feel overwhelming, but you don’t have to navigate them alone. Whether you’re struggling with personal difficulties, relationship concerns, or simply feeling stuck, we’re here to provide a safe, non-judgmental space where I offer individualized therapy for adults, teens, couples, both online and in-person. I am committed to providing a safe, affirming space for everyone as I support you in building a healthier, more fulfilling life. I know reaching out for therapy can be daunting, but it is a courageous first step.
(289) 307-5137 View (289) 307-5137
Photo of Paul V. Morgan, Registered Psychotherapist, RP, (Cert), OACCPP
Paul V. Morgan
Registered Psychotherapist, RP, (Cert), OACCPP
Verified Verified
1 Endorsed
Mississauga, ON L4Z
Helping people reach their full potential and finding the inherent strengths within them to build capability and resilience giving them the tools to tackle even the most pressing of issues. Practical and sustainable solutions is the bedrock of my practice. Working closely with my patient(s), together we build a picture of their lifestyle from which different choices can be made that will better serve their present and future goals. My style of delivery is geared toward the needs and goals of my patient(s) enabling them to bring about changes in their lives through their own decision making process.
Helping people reach their full potential and finding the inherent strengths within them to build capability and resilience giving them the tools to tackle even the most pressing of issues. Practical and sustainable solutions is the bedrock of my practice. Working closely with my patient(s), together we build a picture of their lifestyle from which different choices can be made that will better serve their present and future goals. My style of delivery is geared toward the needs and goals of my patient(s) enabling them to bring about changes in their lives through their own decision making process.
(855) 948-5458 View (855) 948-5458
Photo of Gurkiran Kaur, Registered Social Worker, BSW, MSW, RSW
Gurkiran Kaur
Registered Social Worker, BSW, MSW, RSW
Verified Verified
Online Only
Hello there! I'm Gurkiran, a social worker committed to supporting individuals on a journey of self-discovery, addressing challenging relationships and changing old patterns that no longer serve you. Inclusive of culturally sensitive practices, I understand that life can present unique challenges , and I am here to offer support tailored to your individual needs. I support individuals with anxiety, depression, complex trauma, parent-child relationships and navigating the complexities of cultural identity and cultural assimilation. With couples, I work to create better communication, context, and address emotional intimacy.
Hello there! I'm Gurkiran, a social worker committed to supporting individuals on a journey of self-discovery, addressing challenging relationships and changing old patterns that no longer serve you. Inclusive of culturally sensitive practices, I understand that life can present unique challenges , and I am here to offer support tailored to your individual needs. I support individuals with anxiety, depression, complex trauma, parent-child relationships and navigating the complexities of cultural identity and cultural assimilation. With couples, I work to create better communication, context, and address emotional intimacy.
(289) 206-7036 View (289) 206-7036
Photo of Eva Muharib - Resolve Psychology, Psychologist, PhD, CPsych
Resolve Psychology
Psychologist, PhD, CPsych
Verified Verified
2 Endorsed
Mississauga, ON L5N
Do you need support navigating some of life's challenges? Doing it alone is difficult however reaching out for support can be life-changing. When therapy feels safe, non-judgmental, and supportive, healing can take place. Our team supports clients by creating an empathic environment, uncovering the sources of difficulties, and providing individually-tailored coping strategies. We balance accepting clients as they are with promoting the positive changes and personal growth they seek. We integrate CBT, DBT, Mindfulness-based approaches as well as other evidence-based models of therapy.
Do you need support navigating some of life's challenges? Doing it alone is difficult however reaching out for support can be life-changing. When therapy feels safe, non-judgmental, and supportive, healing can take place. Our team supports clients by creating an empathic environment, uncovering the sources of difficulties, and providing individually-tailored coping strategies. We balance accepting clients as they are with promoting the positive changes and personal growth they seek. We integrate CBT, DBT, Mindfulness-based approaches as well as other evidence-based models of therapy.
(905) 781-0281 View (905) 781-0281
Photo of Prashant Bhatt, Registered Psychotherapist, MACP, MD
Prashant Bhatt
Registered Psychotherapist, MACP, MD
Verified Verified
3 Endorsed
Mississauga, ON L4Z
Waitlist for new clients
I use Integrative Sex and Couples Therapy to address intimacy, companionship, and erotic aspects of marriage, and recovery from infidelity. I am open-minded, accepting of orientations, identities and structures. This approach integrates Gottman Method, IFS Therapy, and Emotionally Focused Therapy in Cultural Context, reviewing Choices and Consequences. Are you tired of trying to explain things to your family, with further misunderstandings, distancing, and avoidance. Do you feel pressure from family members in your home country and the push from different generations in Canada? Do you feel lonely even with close family?
I use Integrative Sex and Couples Therapy to address intimacy, companionship, and erotic aspects of marriage, and recovery from infidelity. I am open-minded, accepting of orientations, identities and structures. This approach integrates Gottman Method, IFS Therapy, and Emotionally Focused Therapy in Cultural Context, reviewing Choices and Consequences. Are you tired of trying to explain things to your family, with further misunderstandings, distancing, and avoidance. Do you feel pressure from family members in your home country and the push from different generations in Canada? Do you feel lonely even with close family?
(289) 805-3579 View (289) 805-3579
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See more therapy options for Mississauga

How does your Counsellor compare?

Number of Counsellors in Mississauga, ON

1,000+

Average cost per session

$160

Counsellors in Mississauga, ON who prioritize treating:

94% Anxiety
89% Depression
85% Self Esteem
83% Relationship Issues
82% Stress
71% Coping Skills
69% Trauma and PTSD

Average years in practice

9 Years

Top 3 insurances accepted

78% Green Shield Canada
74% Manulife
73% SunLife

How Counsellors in Mississauga, ON see their clients

59% In Person and Online
41% Online Only

Gender breakdown

84% Female
15% Male
1% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in Mississauga?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.