Therapists in Mississauga, ON
You can love your partner and still question your relationship. Want a baby and feel exhausted by the journey. Become a mother and miss parts of yourself. Have a successful career and feel burnt out. Maybe you're seriously dating, newly engaged, or married and realizing love alone doesn't answer every question. Life isn't always as straightforward as we'd like it to be. Sometimes, the hardest part is making sense of what you're feeling, what you need, and what comes next.
You can love your partner and still question your relationship. Want a baby and feel exhausted by the journey. Become a mother and miss parts of yourself. Have a successful career and feel burnt out. Maybe you're seriously dating, newly engaged, or married and realizing love alone doesn't answer every question. Life isn't always as straightforward as we'd like it to be. Sometimes, the hardest part is making sense of what you're feeling, what you need, and what comes next.
If you're having trouble expressing your emotions, maintaining healthy relationships, or moving on from a past experience, then I want to offer you some extra support. The past two years have been especially taxing for all of us, leaving many of us feeling stalled in our previous trajectories, and perhaps struggling to navigate the financial, emotional, and mental challenges that have emerged. This can make it feel like reaching your potential is less achievable. I use a culturally sensitive, collaborative, and client-centered approach to therapy that seeks to establish an environment of stability, trust, safety, and non-judgement.
If you're having trouble expressing your emotions, maintaining healthy relationships, or moving on from a past experience, then I want to offer you some extra support. The past two years have been especially taxing for all of us, leaving many of us feeling stalled in our previous trajectories, and perhaps struggling to navigate the financial, emotional, and mental challenges that have emerged. This can make it feel like reaching your potential is less achievable. I use a culturally sensitive, collaborative, and client-centered approach to therapy that seeks to establish an environment of stability, trust, safety, and non-judgement.
Are you struggling with anxiety, depression, trauma, or relationship difficulties? You've come to the right place. I'm Kate, a Registered Psychotherapist with deep trauma experience and a warm, steady style.
My background includes trauma therapy and crisis intervention at SickKids Hospital — supporting healthcare professionals through some of the most emotionally demanding work imaginable. I work with individuals, couples, and families, and that experience shapes how I show up: present, grounded, and deeply trauma-informed.
Are you struggling with anxiety, depression, trauma, or relationship difficulties? You've come to the right place. I'm Kate, a Registered Psychotherapist with deep trauma experience and a warm, steady style.
My background includes trauma therapy and crisis intervention at SickKids Hospital — supporting healthcare professionals through some of the most emotionally demanding work imaginable. I work with individuals, couples, and families, and that experience shapes how I show up: present, grounded, and deeply trauma-informed.
You’re living one version of your life, but something inside keeps reaching for another. Maybe it shows up as a quiet frustration, a sadness you can’t quite name, or a sense that the person you present to the world doesn’t fully reflect who you are. That space between where you are and where you want to be is often where our work begins—and you don’t have to navigate it alone.
You’re living one version of your life, but something inside keeps reaching for another. Maybe it shows up as a quiet frustration, a sadness you can’t quite name, or a sense that the person you present to the world doesn’t fully reflect who you are. That space between where you are and where you want to be is often where our work begins—and you don’t have to navigate it alone.
I believe every individual has the strength to overcome the difficulties they encounter in life, even when that strength feels hard to find. I specialize in helping people navigate the complexity of life’s many challenges, using research-validated approaches like CBT and ACT. Together, we can recognize patterns that hold you back, identify and reconnect with your values, and cultivate greater self-compassion. My role is not to fix you, but to empower you to discover your own resilience and build the life you desire. Your story matters, and I am here to guide and support you every step of the way.
I believe every individual has the strength to overcome the difficulties they encounter in life, even when that strength feels hard to find. I specialize in helping people navigate the complexity of life’s many challenges, using research-validated approaches like CBT and ACT. Together, we can recognize patterns that hold you back, identify and reconnect with your values, and cultivate greater self-compassion. My role is not to fix you, but to empower you to discover your own resilience and build the life you desire. Your story matters, and I am here to guide and support you every step of the way.
I am an MSW student dedicated to mental health, social justice, and empowering others. I prioritize empathy and cultural competency, and meeting people where they are. I strive to create inclusive, safe spaces for healing and support individuals on their unique paths, reducing stigma and making a positive impact one person at a time.
I am an MSW student dedicated to mental health, social justice, and empowering others. I prioritize empathy and cultural competency, and meeting people where they are. I strive to create inclusive, safe spaces for healing and support individuals on their unique paths, reducing stigma and making a positive impact one person at a time.
Jaime is a Registered Psychotherapist (Qualifying) and a Registered Nurse, bringing a unique perspective on the mind-body connection and a holistic approach to care. She offers a strengths-based, person-centred approach, providing thoughtful, individualized counselling tailored to each client’s needs, values, and goals in a safe, grounded environment. Her background in emergency, mental health, and Northern nursing has shaped her deep understanding of front-line healthcare and its challenges. Jaime has supported individuals in navigating anxiety, substance use, depression, burnout, and complex chronic illness.
Jaime is a Registered Psychotherapist (Qualifying) and a Registered Nurse, bringing a unique perspective on the mind-body connection and a holistic approach to care. She offers a strengths-based, person-centred approach, providing thoughtful, individualized counselling tailored to each client’s needs, values, and goals in a safe, grounded environment. Her background in emergency, mental health, and Northern nursing has shaped her deep understanding of front-line healthcare and its challenges. Jaime has supported individuals in navigating anxiety, substance use, depression, burnout, and complex chronic illness.
Hello, I’m Tatiana Cabral, a Registered Psychotherapist (Qualifying) and Expressive Arts Therapist based in Mississauga. I offer therapy in English, Portuguese, and Spanish for children, teens, adults, couples, and families. Whether you’re navigating anxiety, stress, grief, self-doubt, relationship difficulties, or emotional exhaustion, you don’t have to face it alone. My approach is warm, compassionate, and down-to-earth, creating a supportive space where you can feel heard and understood. Together, we can explore what matters to you, strengthen your connection with yourself, and take meaningful steps toward change.
Hello, I’m Tatiana Cabral, a Registered Psychotherapist (Qualifying) and Expressive Arts Therapist based in Mississauga. I offer therapy in English, Portuguese, and Spanish for children, teens, adults, couples, and families. Whether you’re navigating anxiety, stress, grief, self-doubt, relationship difficulties, or emotional exhaustion, you don’t have to face it alone. My approach is warm, compassionate, and down-to-earth, creating a supportive space where you can feel heard and understood. Together, we can explore what matters to you, strengthen your connection with yourself, and take meaningful steps toward change.
Abrar Abdelhameed Osman Medani
Registered Psychotherapist (Qualifying)
1 Endorsed
Mississauga, ON L5N
Not accepting new clients
Welcome! Guided by Carl Rogers’s quote, “…How can I provide a relationship which this person may use for their own personal growth?”, I believe every individual carries a story that shapes their present moment, and our minds and bodies can carry the effects of these narratives. Together, we can explore these experiences and discover what they reveal to you. Creating a space where you feel comfortable, supported, understood, and respected is central to my work, including providing a collaborative environment where you can express yourself.
Welcome! Guided by Carl Rogers’s quote, “…How can I provide a relationship which this person may use for their own personal growth?”, I believe every individual carries a story that shapes their present moment, and our minds and bodies can carry the effects of these narratives. Together, we can explore these experiences and discover what they reveal to you. Creating a space where you feel comfortable, supported, understood, and respected is central to my work, including providing a collaborative environment where you can express yourself.
I find that the world today is struggling with a lack of connection. Whether it’s the connection between parent and child, siblings, individual to group, or the connection we feel deep within ourselves, many are feeling lost, unheard, and alone. There's no doubt that it can be difficult to seek help and support, so I'm glad you're here - as it truly takes courage to reach out and advocate for ourselves and our loved ones.
I find that the world today is struggling with a lack of connection. Whether it’s the connection between parent and child, siblings, individual to group, or the connection we feel deep within ourselves, many are feeling lost, unheard, and alone. There's no doubt that it can be difficult to seek help and support, so I'm glad you're here - as it truly takes courage to reach out and advocate for ourselves and our loved ones.
You may be feeling overwhelmed, stuck in your thoughts, emotionally drained, or unsure how to move forward. You might be struggling with anxiety, low mood, anger, stress, relationship concerns, identity questions, trauma-related experiences, or major life transitions. In therapy, we can slow things down, better understand the patterns keeping you stuck, and build practical coping skills while helping you feel supported, respected, and understood without judgment.
You may be feeling overwhelmed, stuck in your thoughts, emotionally drained, or unsure how to move forward. You might be struggling with anxiety, low mood, anger, stress, relationship concerns, identity questions, trauma-related experiences, or major life transitions. In therapy, we can slow things down, better understand the patterns keeping you stuck, and build practical coping skills while helping you feel supported, respected, and understood without judgment.
Are you looking to change your life? Do you feel consumed by anxieties and fears? Are you unsure of how to live a purposeful, fulfilled, and happy life? Do you want to feel good about the person you see when you look in the mirror? Are you finally ready to reach your goals? Do you want to feel peace around food? Do you feel like you don’t know who you are anymore since you became a mother? Are you yearning for self-love? If you answered yes to any of these questions, I encourage you to reach out to me and see if we would be a good fit for one another.
Are you looking to change your life? Do you feel consumed by anxieties and fears? Are you unsure of how to live a purposeful, fulfilled, and happy life? Do you want to feel good about the person you see when you look in the mirror? Are you finally ready to reach your goals? Do you want to feel peace around food? Do you feel like you don’t know who you are anymore since you became a mother? Are you yearning for self-love? If you answered yes to any of these questions, I encourage you to reach out to me and see if we would be a good fit for one another.
Judith Pascoe-Wong is a registered Social Worker with a Master's degree in Social Work. She has certificates in trauma counseling and is a Sandplay trainee with the Canadian Association for Sandplay Therapy. Judith has training in play therapy, and Level 1 Theraplay and Marschak Interaction Method. Judith works with all ages. Judith specializes in play therapy with children who are struggling to express their emotions, regulate feelings, anxieties, and attachment issues. She also does psychotherapy with teens and adolescents who struggle with anxieties, self- harm, self esteem issues, depression, family issues, and feelings of invisibility and other issues.
Judith Pascoe-Wong is a registered Social Worker with a Master's degree in Social Work. She has certificates in trauma counseling and is a Sandplay trainee with the Canadian Association for Sandplay Therapy. Judith has training in play therapy, and Level 1 Theraplay and Marschak Interaction Method. Judith works with all ages. Judith specializes in play therapy with children who are struggling to express their emotions, regulate feelings, anxieties, and attachment issues. She also does psychotherapy with teens and adolescents who struggle with anxieties, self- harm, self esteem issues, depression, family issues, and feelings of invisibility and other issues.
Accepting New Clients. I am a Clinical Supervisor, Registered Social Worker, Psychotherapist, Family Mediator, and Founder of Better Space Therapy. With over 13 years of experience across hospitals, primary care, mental health, and community settings, I bring a trauma-informed, eclectic approach to therapy, drawing from CBT, DBT, EFT, and other evidence-informed modalities. I believe therapy should be a space where you feel heard, respected, and understood without judgment. I work with clients to better understand patterns, strengthen relationships, improve communication, and develop practical tools for meaningful change.
Accepting New Clients. I am a Clinical Supervisor, Registered Social Worker, Psychotherapist, Family Mediator, and Founder of Better Space Therapy. With over 13 years of experience across hospitals, primary care, mental health, and community settings, I bring a trauma-informed, eclectic approach to therapy, drawing from CBT, DBT, EFT, and other evidence-informed modalities. I believe therapy should be a space where you feel heard, respected, and understood without judgment. I work with clients to better understand patterns, strengthen relationships, improve communication, and develop practical tools for meaningful change.
Lianne Melissa Kendall Perfect
Registered Psychotherapist (Qualifying), BA, SSW, MACP
Mississauga, ON L4Z
Welcome! My name is Lianne and I’m a trauma-informed qualifying registered psychotherapist. If you find yourself feeling alone and isolated with your thoughts and feelings and wanting to navigate the challenges and changes in life, I’m here to help. The step to engaging in therapy can a difficult and frightening one; I’m here to go on the journey with you to self-discovery, healing and hope. My approach is a safe, compassionate and inclusive space for people of all genders, sexual orientations, and expressions.
Welcome! My name is Lianne and I’m a trauma-informed qualifying registered psychotherapist. If you find yourself feeling alone and isolated with your thoughts and feelings and wanting to navigate the challenges and changes in life, I’m here to help. The step to engaging in therapy can a difficult and frightening one; I’m here to go on the journey with you to self-discovery, healing and hope. My approach is a safe, compassionate and inclusive space for people of all genders, sexual orientations, and expressions.
You may try to hold it together — but inside, you feel anxious, disconnected, or not enough. Maybe you’re struggling in your relationships — giving so much yet feeling unseen — or carrying wounds from the past that still shape how you show up today. I guide individuals and couples to heal relationships, self-doubt, and trauma to move towards meaningful connection, self-worth and peace.
I’m a Registered Psychotherapist with 10+ yrs of experience, integrating emotion-focused, attachment & trauma-informed, IFS, and somatic approaches. Together, we’ll explore your story, past wounds, and the parts of you that learned to protect them.
You may try to hold it together — but inside, you feel anxious, disconnected, or not enough. Maybe you’re struggling in your relationships — giving so much yet feeling unseen — or carrying wounds from the past that still shape how you show up today. I guide individuals and couples to heal relationships, self-doubt, and trauma to move towards meaningful connection, self-worth and peace.
I’m a Registered Psychotherapist with 10+ yrs of experience, integrating emotion-focused, attachment & trauma-informed, IFS, and somatic approaches. Together, we’ll explore your story, past wounds, and the parts of you that learned to protect them.
Alexander Nicholls - Art Therapy & TTRPG Therapy
Registered Psychotherapist, DTATI, RP
5 Endorsed
Mississauga, ON L5N
Explore YOU through Art & Games!
If you want to engage your imagination and creativity to make a positive change in your own life, relationships, and the communities around you - this could be the type of therapy you've been looking for!
Art Therapy & Game Therapy are designed to support people of all ages and stages of life, as well as diverse populations. Art & game therapy can provide new perspectives, shift established patterns of behaviour, foster community and new relationships - all while providing insight and understanding. Why not imagine a better future for yourself - all while being excited, engaged, and having FUN!
Explore YOU through Art & Games!
If you want to engage your imagination and creativity to make a positive change in your own life, relationships, and the communities around you - this could be the type of therapy you've been looking for!
Art Therapy & Game Therapy are designed to support people of all ages and stages of life, as well as diverse populations. Art & game therapy can provide new perspectives, shift established patterns of behaviour, foster community and new relationships - all while providing insight and understanding. Why not imagine a better future for yourself - all while being excited, engaged, and having FUN!
⟡ Aug 2026 - Are you struggling with stress, anxiety, people-pleasing and emotion regulation? Do you feel like you’re not quite good enough, you can never actually reach your goals, or you just can’t seem to do “life” right? Maybe you experienced trauma from growing up in a household with emotionally immature parents. Maybe you have late-diagnosed (or undiagnosed) ADHD, and chronic feelings of being “defective” loom over you constantly. You need a therapist who will help you actually PROCESS what's going on, not just listen. You need somebody who can hold you accountable to making real change in your life, and call you on your shit
⟡ Aug 2026 - Are you struggling with stress, anxiety, people-pleasing and emotion regulation? Do you feel like you’re not quite good enough, you can never actually reach your goals, or you just can’t seem to do “life” right? Maybe you experienced trauma from growing up in a household with emotionally immature parents. Maybe you have late-diagnosed (or undiagnosed) ADHD, and chronic feelings of being “defective” loom over you constantly. You need a therapist who will help you actually PROCESS what's going on, not just listen. You need somebody who can hold you accountable to making real change in your life, and call you on your shit
I truly believe everyone has the capacity to heal, grow, and thrive. My goal is to help you uncover your inner resources and develop practical tools tailored to your needs.
Life’s challenges are deeply personal, so I draw on an integrated approach using a variety of evidence-based therapies to create a plan that fits your unique situation. No two journeys are the same, and your therapy should reflect that.
I truly believe everyone has the capacity to heal, grow, and thrive. My goal is to help you uncover your inner resources and develop practical tools tailored to your needs.
Life’s challenges are deeply personal, so I draw on an integrated approach using a variety of evidence-based therapies to create a plan that fits your unique situation. No two journeys are the same, and your therapy should reflect that.
ACCEPTING NEW CLIENTS. My practice services individuals, children, youth, families, and groups. We provide psychotherapy to support emotional distress, but not limited to anxiety, lack of motivation, sadness or depression, grief, feeling overwhelmed, feeling stuck in your life and relationship issues. Taking the first step can be difficult, we understand. If you are struggling with mental health issues, the team at Support & Growth Counselling Services can help. We offer a variety of counselling and psychotherapy services to ensure that you and your loved ones can build happy and healthy lives.
ACCEPTING NEW CLIENTS. My practice services individuals, children, youth, families, and groups. We provide psychotherapy to support emotional distress, but not limited to anxiety, lack of motivation, sadness or depression, grief, feeling overwhelmed, feeling stuck in your life and relationship issues. Taking the first step can be difficult, we understand. If you are struggling with mental health issues, the team at Support & Growth Counselling Services can help. We offer a variety of counselling and psychotherapy services to ensure that you and your loved ones can build happy and healthy lives.
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Number of Counsellors in Mississauga, ON
2.000+
Average cost per session
$166
Counsellors in Mississauga, ON who prioritize treating:
| 94% | Anxiety |
| 94% | Social Anxiety |
| 94% | Health Anxiety |
| 94% | Driving Anxiety |
| 89% | Depression |
| 85% | Self Esteem |
| 83% | Relationship Issues |
Average years in practice
8 Years
Top 3 insurances accepted
| 88% | SunLife |
| 85% | Manulife |
| 83% | Canada Life | Great-West Life |
How Counsellors in Mississauga, ON see their clients
| 60% | In Person and Online | |
| 40% | Online Only |
Gender breakdown
| 84% | Female | |
| 15% | Male | |
| 1% | Non-Binary |
FAQs - About Therapy and Counselling
How can I find a therapist in Mississauga?
Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.
Are therapy sessions confidential?
Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.

