Therapists in Mississauga, ON

Photo of Toronto Relationship Clinic - Toronto Relationship Clinic, Registered Social Worker
Toronto Relationship Clinic
Registered Social Worker
Verified Verified
Mississauga, ON L5L  (Online Only)
We are a growing collective of independent mental health professionals who are radically anti-oppressive, anti-empire, and abolitionist in our approach, and working towards decolonizing mental health and wellness spaces. We provide care that is culturally responsive, social justice informed, emotionally attuned, trauma focused, systems-oriented, collaborative, inclusive, respectful, and compassionate. Our clinical team includes psychotherapists who specialize in working with grief, anxiety, depression, complex trauma, neurodivergence, and navigating life transitions. We've been changing people's lives since 2019!
We are a growing collective of independent mental health professionals who are radically anti-oppressive, anti-empire, and abolitionist in our approach, and working towards decolonizing mental health and wellness spaces. We provide care that is culturally responsive, social justice informed, emotionally attuned, trauma focused, systems-oriented, collaborative, inclusive, respectful, and compassionate. Our clinical team includes psychotherapists who specialize in working with grief, anxiety, depression, complex trauma, neurodivergence, and navigating life transitions. We've been changing people's lives since 2019!
(289) 806-5042 View (289) 806-5042
Photo of Natasha Huff - Social Worker - Clinical Supervisor, MSW, RSW, Registered Social Worker
Natasha Huff - Social Worker - Clinical Supervisor
Registered Social Worker, MSW, RSW
Verified Verified
10 Endorsed
Mississauga, ON L5M
I offer individual, couple and family therapy for a wide range of issues including; Divorce/Separation, Trauma, Grief, OCD, ADHD, BPD, Trauma, Depression, Anxiety, Substance Abuse, Self-Image, Family Conflict, and Eating Disorders I have assisted many couples and families in improving their relationships with one another, providing them with the ability to communicate, respect and understand each other better using Collaborative Problem Solving and Emotion-focussed therapy. Success in a relationship does not mean there is no conflict, it means that conflict is handled in a respectful manner and individuals feel heard.
I offer individual, couple and family therapy for a wide range of issues including; Divorce/Separation, Trauma, Grief, OCD, ADHD, BPD, Trauma, Depression, Anxiety, Substance Abuse, Self-Image, Family Conflict, and Eating Disorders I have assisted many couples and families in improving their relationships with one another, providing them with the ability to communicate, respect and understand each other better using Collaborative Problem Solving and Emotion-focussed therapy. Success in a relationship does not mean there is no conflict, it means that conflict is handled in a respectful manner and individuals feel heard.
(416) 985-0925 View (416) 985-0925
Photo of Ainur Alipkaliyeva, MD, RP, Registered Psychotherapist
Ainur Alipkaliyeva
Registered Psychotherapist, MD, RP
Verified Verified
11 Endorsed
Mississauga, ON L4Z  (Online Only)
***NOW ACCEPTING NEW CLIENTS FOR PHONE/VIDEO**** People enter my office for a variety of reasons. Sometimes they find it difficult to make a decision or feel that they cannot get out of a vicious circle of problems, struggle to adapt to new conditions or don’t feel safe, and sometimes it is simply difficult for them to live from day to day due to mental health or physical concerns. Sometimes they want to help their loved ones and don't know how. They often want to feel free from feelings of hopelessness and helplessness, overcome the struggles and move forward.
***NOW ACCEPTING NEW CLIENTS FOR PHONE/VIDEO**** People enter my office for a variety of reasons. Sometimes they find it difficult to make a decision or feel that they cannot get out of a vicious circle of problems, struggle to adapt to new conditions or don’t feel safe, and sometimes it is simply difficult for them to live from day to day due to mental health or physical concerns. Sometimes they want to help their loved ones and don't know how. They often want to feel free from feelings of hopelessness and helplessness, overcome the struggles and move forward.
(289) 206-9122 View (289) 206-9122
Photo of Corine Mollins, MSc, CPsych, Psychologist
Corine Mollins
Psychologist, MSc, CPsych
Verified Verified
1 Endorsed
Mississauga, ON L5M
As a Registered Psychologist with 15 years of experience, I can provide you with the tools and strategies you need to make lasting, positive changes and to lead a life in which you continue to thrive. My goal is always to establish a healthy therapeutic rapport with my clients through an integrative, holistic, and collaborative approach. Everyone has the capacity to improve their overall well-being through therapy. My role is to use my expertise to support you in that endeavour.
As a Registered Psychologist with 15 years of experience, I can provide you with the tools and strategies you need to make lasting, positive changes and to lead a life in which you continue to thrive. My goal is always to establish a healthy therapeutic rapport with my clients through an integrative, holistic, and collaborative approach. Everyone has the capacity to improve their overall well-being through therapy. My role is to use my expertise to support you in that endeavour.
(289) 768-9073 View (289) 768-9073
Photo of Lisa Roelfsema, MSW, RSW, Registered Social Worker
Lisa Roelfsema
Registered Social Worker, MSW, RSW
Verified Verified
Mississauga, ON L5M
I provide a safe environment where you can say what you need to say, without fear of being judged. My strength is listening to understand your story and developing mutual goals to create more helpful ways of dealing with life's stressors. I can help you explore your current thoughts and behaviours to see if they are serving you as well as you would like them to and help you develop tools and strategies to promote change in your life. I have a Masters Degree in Social Work from Wilfrid Laurier University with over 24 years of experience, including 18 years supporting those affected by cancer and over 10 years in private practice.
I provide a safe environment where you can say what you need to say, without fear of being judged. My strength is listening to understand your story and developing mutual goals to create more helpful ways of dealing with life's stressors. I can help you explore your current thoughts and behaviours to see if they are serving you as well as you would like them to and help you develop tools and strategies to promote change in your life. I have a Masters Degree in Social Work from Wilfrid Laurier University with over 24 years of experience, including 18 years supporting those affected by cancer and over 10 years in private practice.
(289) 276-7350 View (289) 276-7350
Photo of Marisa Pohjola, MA,  RP, Registered Psychotherapist
Marisa Pohjola
Registered Psychotherapist, MA, RP
Verified Verified
2 Endorsed
Mississauga, ON L5G
Are you trying to cope with events or issues that have begun to interfere with your life or your relationships? Perhaps something painful or difficult has occurred to bring you to the point of seeking help, or a number of things have been building up, getting to the point where you are carrying a burden you can no longer ignore. Making the decision to seek help is one that takes great personal courage. It is also an important step on the path to getting reconnected to your "self".
Are you trying to cope with events or issues that have begun to interfere with your life or your relationships? Perhaps something painful or difficult has occurred to bring you to the point of seeking help, or a number of things have been building up, getting to the point where you are carrying a burden you can no longer ignore. Making the decision to seek help is one that takes great personal courage. It is also an important step on the path to getting reconnected to your "self".
(844) 711-8118 View (844) 711-8118
Photo of Shawn Wilson, PhD, CPsych, Psychologist
Shawn Wilson
Psychologist, PhD, CPsych
Verified Verified
Mississauga, ON L5N
Dr. Wilson has extensive experience working with children, adolescents, and adults. He is collaborative, supportive, and non-judgmental when working with clients, and uses evidence-based therapy. Dr. Wilson conducts cognitive-behavioural therapy, including mindfulness and Dialectical Behaviour Therapy techniques as appropriate. He has worked with clients from a variety of cultural backgrounds and is LGBTQ+ affirming.
Dr. Wilson has extensive experience working with children, adolescents, and adults. He is collaborative, supportive, and non-judgmental when working with clients, and uses evidence-based therapy. Dr. Wilson conducts cognitive-behavioural therapy, including mindfulness and Dialectical Behaviour Therapy techniques as appropriate. He has worked with clients from a variety of cultural backgrounds and is LGBTQ+ affirming.
(289) 273-8745 View (289) 273-8745
Photo of Adelaine Thomas, MEd, RP, Registered Psychotherapist
Adelaine Thomas
Registered Psychotherapist, MEd, RP
Verified Verified
1 Endorsed
Mississauga, ON L4Z
I want to help you become "unstuck," and to recognize your strengths. I believe we all have the capacity to thrive and helping you find this is why I do what I do. I enjoy working with you in a collaborative way to meet your unique life challenges. No two people are alike and as such, I draw on an integration of specific therapies and techniques to create a personalized approach to navigate your difficult situations,
I want to help you become "unstuck," and to recognize your strengths. I believe we all have the capacity to thrive and helping you find this is why I do what I do. I enjoy working with you in a collaborative way to meet your unique life challenges. No two people are alike and as such, I draw on an integration of specific therapies and techniques to create a personalized approach to navigate your difficult situations,
(647) 931-9579 View (647) 931-9579
Photo of Paitra Surerus- Marsh, MA, RP, Registered Psychotherapist
Paitra Surerus- Marsh
Registered Psychotherapist, MA, RP
Verified Verified
7 Endorsed
Mississauga, ON L5R
You have found this site as you are taking the first step towards change.The first step towards therapy is often a scary & difficult one. I can provide you with a confidential relationship based largely on trust & acceptance in order to help you explore your issues in a safe, non-judgmental environment. I am trained to help you make sense of your issues so that you can learn and grow from them. I want to help you reconnect to yourself and in turn lead a more fulfilling & enjoyable life. I believe in using an eclectic approach that integrates ideas from various frameworks.
You have found this site as you are taking the first step towards change.The first step towards therapy is often a scary & difficult one. I can provide you with a confidential relationship based largely on trust & acceptance in order to help you explore your issues in a safe, non-judgmental environment. I am trained to help you make sense of your issues so that you can learn and grow from them. I want to help you reconnect to yourself and in turn lead a more fulfilling & enjoyable life. I believe in using an eclectic approach that integrates ideas from various frameworks.
(289) 814-1925 View (289) 814-1925
Photo of Monica Duffy, MSW, RSW, Registered Social Worker
Monica Duffy
Registered Social Worker, MSW, RSW
Verified Verified
Mississauga, ON L4X
Welcome! Thank you for taking the time to explore my services! I have had the pleasure of working as a Social Worker/Psychotherapist for 30 plus years, focusing on adolescents and adults. I am passionate about providing a warm, empathic and safe space for my clients. I will approach our sessions with kindness, curiosity and compassion. During a work adventure years ago in England, I quickly learned that youth inspire, energize and fascinate me. It is a privilege to work with youth during a time of intense self-discovery and growth and adults as life bumps arise and we need to explore new ways to enhance the quality of our lives.
Welcome! Thank you for taking the time to explore my services! I have had the pleasure of working as a Social Worker/Psychotherapist for 30 plus years, focusing on adolescents and adults. I am passionate about providing a warm, empathic and safe space for my clients. I will approach our sessions with kindness, curiosity and compassion. During a work adventure years ago in England, I quickly learned that youth inspire, energize and fascinate me. It is a privilege to work with youth during a time of intense self-discovery and growth and adults as life bumps arise and we need to explore new ways to enhance the quality of our lives.
(289) 367-5710 View (289) 367-5710
Photo of Reema Samman - Addiction Grief Trauma Loss Therapy, RPQ, Registered Psychotherapist (Qualifying)
Addiction Grief Trauma Loss Therapy
Registered Psychotherapist (Qualifying), RPQ
Verified Verified
Mississauga, ON L4X  (Online Only)
Facing grief and trauma can often make you feel isolated in your struggles. I'm Reema, a psychotherapist who has been dedicated since 2011 to gently guiding individuals through these challenging times. My approach is to provide a comforting and supportive space where you can navigate the complexities of loss and trauma with understanding and empathy. Recognizing that each person's experience with grief and trauma is deeply personal, I tailor my therapy to suit your individual journey.
Facing grief and trauma can often make you feel isolated in your struggles. I'm Reema, a psychotherapist who has been dedicated since 2011 to gently guiding individuals through these challenging times. My approach is to provide a comforting and supportive space where you can navigate the complexities of loss and trauma with understanding and empathy. Recognizing that each person's experience with grief and trauma is deeply personal, I tailor my therapy to suit your individual journey.
(289) 768-6031 View (289) 768-6031
Photo of Catherine McMullan, BSW, MSW, Registered Social Worker
Catherine McMullan
Registered Social Worker, BSW, MSW
Verified Verified
1 Endorsed
Mississauga, ON L5V  (Online Only)
Reaching out for therapy is hard but if you are here, you are likely stuck in a cycle that you just cannot seem to shake. Are you being held back by depression, anxiety, trauma, stress or ADHD? Does it feel like your relationship is in crisis? I can help. I work with people who feel like they are hitting a wall and are ready to turn things around. You do not need to know why you are experiencing what you are or how to change it, you just need to reach out for help. I help people learn more about themselves, their circumstances, their goals and support them in finding ways to transform their challenges into strengths.
Reaching out for therapy is hard but if you are here, you are likely stuck in a cycle that you just cannot seem to shake. Are you being held back by depression, anxiety, trauma, stress or ADHD? Does it feel like your relationship is in crisis? I can help. I work with people who feel like they are hitting a wall and are ready to turn things around. You do not need to know why you are experiencing what you are or how to change it, you just need to reach out for help. I help people learn more about themselves, their circumstances, their goals and support them in finding ways to transform their challenges into strengths.
(647) 797-0703 View (647) 797-0703
Photo of Amanda Brown, MA, HBSc, Registered Psychotherapist
Amanda Brown
Registered Psychotherapist, MA, HBSc
Verified Verified
6 Endorsed
Mississauga, ON L4X
Do you struggle with feeling like yourself? Does it affect your day to day life, relationships or work? Do you feel overwhelmed by the business of life, finding time to rest rather than feeling like you're stuck in survival mode? Do you wonder what life could be like with less stress? Now more than ever, we are all feeling overwhelmed and anxious trying to find a balance within ourselves that includes some spark of joy.
Do you struggle with feeling like yourself? Does it affect your day to day life, relationships or work? Do you feel overwhelmed by the business of life, finding time to rest rather than feeling like you're stuck in survival mode? Do you wonder what life could be like with less stress? Now more than ever, we are all feeling overwhelmed and anxious trying to find a balance within ourselves that includes some spark of joy.
(289) 806-3071 View (289) 806-3071
Photo of Chantel Proulx, MSW, RSW, Registered Social Worker
Chantel Proulx
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Mississauga, ON L5B
Accepting New Clients. My practice services individuals, children, youth, families, and groups. We provide psychotherapy to support emotional distress, but not limited to anxiety, lack of motivation, sadness or depression, grief, feeling overwhelmed, feeling stuck in your life and relationship issues. Taking the first step can be difficult, we understand. If you are struggling with mental health issues, the team at Support & Growth Counselling Services can help. We offer a variety of counselling and psychotherapy services to ensure that you and your loved ones can build happy and healthy lives.
Accepting New Clients. My practice services individuals, children, youth, families, and groups. We provide psychotherapy to support emotional distress, but not limited to anxiety, lack of motivation, sadness or depression, grief, feeling overwhelmed, feeling stuck in your life and relationship issues. Taking the first step can be difficult, we understand. If you are struggling with mental health issues, the team at Support & Growth Counselling Services can help. We offer a variety of counselling and psychotherapy services to ensure that you and your loved ones can build happy and healthy lives.
(289) 796-8032 View (289) 796-8032
Photo of Viktoria Vigh, MC, RSW, AACC, Registered Social Worker
Viktoria Vigh
Registered Social Worker, MC, RSW, AACC
Verified Verified
3 Endorsed
Mississauga, ON L5J  (Online Only)
Are you dealing with adult ADHD, autism, learning disabilities, organization, relationship, or sleep issues? You know you are capable, hard working, and intelligent but life continues to be challenging and difficult to manage? Do you struggle with maintaining and navigating the complexities of your relationships? Have you tried to solve these issues before with little to no results? As a neurodivergent individual, you may face unique challenges that can be difficult to address on your own. What if you were offered practical strategies, acceptance, and understanding? This is the space that I offer for you.
Are you dealing with adult ADHD, autism, learning disabilities, organization, relationship, or sleep issues? You know you are capable, hard working, and intelligent but life continues to be challenging and difficult to manage? Do you struggle with maintaining and navigating the complexities of your relationships? Have you tried to solve these issues before with little to no results? As a neurodivergent individual, you may face unique challenges that can be difficult to address on your own. What if you were offered practical strategies, acceptance, and understanding? This is the space that I offer for you.
(647) 503-0271 View (647) 503-0271
Photo of Joanna Puchala, RP, Registered Psychotherapist
Joanna Puchala
Registered Psychotherapist, RP
Verified Verified
2 Endorsed
Mississauga, ON L5M
Welcome to taking your first step to finding the right support for yourself. Being human is a challenging experience, now made more so by technology’s rapid growth in the 21st century. Advances in telecommunications have brought convenience and ease of staying in touch with others but they have also added more complexity to navigating living in our current times and to genuinely connecting with one another. I believe my clients have the inner resources to heal and create their own happiness.
Welcome to taking your first step to finding the right support for yourself. Being human is a challenging experience, now made more so by technology’s rapid growth in the 21st century. Advances in telecommunications have brought convenience and ease of staying in touch with others but they have also added more complexity to navigating living in our current times and to genuinely connecting with one another. I believe my clients have the inner resources to heal and create their own happiness.
(289) 275-4017 View (289) 275-4017
Photo of Sonja Knaus, MMT, MTA, NMT, RP(Q), Registered Psychotherapist (Qualifying)
Sonja Knaus
Registered Psychotherapist (Qualifying), MMT, MTA, NMT, RP(Q)
Verified Verified
1 Endorsed
Mississauga, ON L5J
If you are struggling with personal or relational conflicts, stress and anxiety, or finding effective coping skills to deal with life’s challenges, I offer individuals, families, children and adults, a warm, compassionate, and confidential space to feel heard and understood. My goal as a therapist is to work with you collaboratively to encourage positive and lasting change and enhance your life and relationships one step at a time. As a Music Therapist and Registered Psychotherapist (Qualifying), I have had the privilege of working with diverse populations and issues, and I would be honoured to work alongside you, too.
If you are struggling with personal or relational conflicts, stress and anxiety, or finding effective coping skills to deal with life’s challenges, I offer individuals, families, children and adults, a warm, compassionate, and confidential space to feel heard and understood. My goal as a therapist is to work with you collaboratively to encourage positive and lasting change and enhance your life and relationships one step at a time. As a Music Therapist and Registered Psychotherapist (Qualifying), I have had the privilege of working with diverse populations and issues, and I would be honoured to work alongside you, too.
(289) 778-3300 View (289) 778-3300
Photo of Amanda Bolger - Soulscape Services: Psychotherapy & Wellness Hub, BAHon, MA, RP, Registered Psychotherapist
Soulscape Services: Psychotherapy & Wellness Hub
Registered Psychotherapist, BAHon, MA, RP
Verified Verified
Mississauga, ON L5B
Therapy shouldn't feel like a chore. While it might sometimes be hard to hear what is discussed in therapy, overall you should leave feeling like you've gained something useful or even transformative. Over time, you should feel you are getting stronger, more resilient and have shed layers of fear and anxiety. Of course this process can be overwhelming at times and you might not always progress on the timeframe that you thought you would, but when therapy goes well, you should feel more settled and more clear about your life. You should gain understanding about yourself and others and have a renewed sense of purpose and passion
Therapy shouldn't feel like a chore. While it might sometimes be hard to hear what is discussed in therapy, overall you should leave feeling like you've gained something useful or even transformative. Over time, you should feel you are getting stronger, more resilient and have shed layers of fear and anxiety. Of course this process can be overwhelming at times and you might not always progress on the timeframe that you thought you would, but when therapy goes well, you should feel more settled and more clear about your life. You should gain understanding about yourself and others and have a renewed sense of purpose and passion
(437) 747-2975 View (437) 747-2975
Photo of Erikan Olayed, MDiv, Pre-Licensed Professional
Erikan Olayed
Pre-Licensed Professional, MDiv
Verified Verified
Mississauga, ON L4Z
Do you feel trapped in a fog, where even simple tasks seem overwhelming? thoughts racing yet paralyzed, longing for relief but unsure where to find it. Each day a battle, moments of joy fleeting, and anxiety whispers doubts. I can offer more affordable help. Why choose an intern? An Intern is a Master's level practicum student who offers therapy services as part of their required training before becoming a Registered Psychotherapist. I have completed the foundational component of my education, my master’s degree, and am now required to engage in direct one-on-one work with clients under the supervision of a PhD, RP.
Do you feel trapped in a fog, where even simple tasks seem overwhelming? thoughts racing yet paralyzed, longing for relief but unsure where to find it. Each day a battle, moments of joy fleeting, and anxiety whispers doubts. I can offer more affordable help. Why choose an intern? An Intern is a Master's level practicum student who offers therapy services as part of their required training before becoming a Registered Psychotherapist. I have completed the foundational component of my education, my master’s degree, and am now required to engage in direct one-on-one work with clients under the supervision of a PhD, RP.
(289) 302-7561 View (289) 302-7561
Photo of Sukhmeet Brar, MA, Registered Psychotherapist (Qualifying)
Sukhmeet Brar
Registered Psychotherapist (Qualifying), MA
Verified Verified
2 Endorsed
Mississauga, ON L5L  (Online Only)
Do you feel like you are hard on yourself and are constantly trying to prove yourself? Do you struggle with prioritizing your own mental, emotional and physical health? Many of us struggle with putting ourselves first as the eldest daughter of a South Asian family I can understand the feeling of being hard on yourself while struggling with balancing your independence with cultural and societal pressures.
Do you feel like you are hard on yourself and are constantly trying to prove yourself? Do you struggle with prioritizing your own mental, emotional and physical health? Many of us struggle with putting ourselves first as the eldest daughter of a South Asian family I can understand the feeling of being hard on yourself while struggling with balancing your independence with cultural and societal pressures.
(289) 302-6687 View (289) 302-6687
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See more therapy options for Mississauga

How does your Counsellor compare?

Number of Counsellors in Mississauga, ON

1,000+

Average cost per session

$160

Counsellors in Mississauga, ON who prioritize treating:

94% Anxiety
90% Depression
86% Self Esteem
84% Relationship Issues
83% Stress
74% Coping Skills
71% Trauma and PTSD

Average years in practice

8 Years

Top 3 insurances accepted

80% Green Shield Canada
74% SunLife
73% Manulife

How Counsellors in Mississauga, ON see their clients

61% In Person and Online
39% Online Only

Gender breakdown

84% Female
15% Male
1% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in Mississauga?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.