Therapists in Mississauga, ON

Photo of Chantal Williams, BSW, MSW, RSW, Registered Social Worker
Chantal Williams
Registered Social Worker, BSW, MSW, RSW
Verified Verified
Mississauga, ON L5A  (Online Only)
Accepting NEW patients for phone & video sessions across Ontario. I have 15+ years of experience. I provide individual, couples & family therapy to children (4+), youth and adults. Services are provided in English or French with no waitlist. Life is full of challenging moments, but you don’t have to overcome them alone. I am here to support you. I am passionate about helping children, youth and adults navigate life stressors by discovering their strengths and learning practical strategies to build their capacity to cope and make meaningful change. I can help you do the same.
Accepting NEW patients for phone & video sessions across Ontario. I have 15+ years of experience. I provide individual, couples & family therapy to children (4+), youth and adults. Services are provided in English or French with no waitlist. Life is full of challenging moments, but you don’t have to overcome them alone. I am here to support you. I am passionate about helping children, youth and adults navigate life stressors by discovering their strengths and learning practical strategies to build their capacity to cope and make meaningful change. I can help you do the same.
(289) 805-6289 View (289) 805-6289
Photo of Maxine Francis, MSW, RSW, Registered Social Worker
Maxine Francis
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Mississauga, ON L5B
Accepting New Clients. My practice services individuals, children, youth, families, and groups. We provide psychotherapy to support emotional distress, but not limited to anxiety, lack of motivation, sadness or depression, grief, feeling overwhelmed, feeling stuck in your life and relationship issues. Taking the first step can be difficult, we understand. If you are struggling with mental health issues, the team at Support & Growth Counselling Services can help. We offer a variety of counselling and psychotherapy services to ensure that you and your loved ones can build happy and healthy lives.
Accepting New Clients. My practice services individuals, children, youth, families, and groups. We provide psychotherapy to support emotional distress, but not limited to anxiety, lack of motivation, sadness or depression, grief, feeling overwhelmed, feeling stuck in your life and relationship issues. Taking the first step can be difficult, we understand. If you are struggling with mental health issues, the team at Support & Growth Counselling Services can help. We offer a variety of counselling and psychotherapy services to ensure that you and your loved ones can build happy and healthy lives.
(289) 768-8126 View (289) 768-8126
Photo of Thal Mohammed, BES, MA, EngLit, Psych, Counsellor
Thal Mohammed
Counsellor, BES, MA, EngLit, Psych
Verified Verified
13 Endorsed
Mississauga, ON L5G
It takes courage to ask for help! If you’ve been grappling with depression, anxiety, loneliness, or a sense of emptiness, know that our modern world often makes it difficult to understand what it truly means to be human. We can feel overwhelmed by relationship challenges, moral dilemmas, and a lack of meaning. Many of my clients, including couples, seek to explore life’s deeper questions. I offer a neutral, receptive space where you can safely explore your consciousness and the felt sense in your body through a trauma-informed, whole-person approach. Trauma’s impact is immense—physically, emotionally, and spiritually.
It takes courage to ask for help! If you’ve been grappling with depression, anxiety, loneliness, or a sense of emptiness, know that our modern world often makes it difficult to understand what it truly means to be human. We can feel overwhelmed by relationship challenges, moral dilemmas, and a lack of meaning. Many of my clients, including couples, seek to explore life’s deeper questions. I offer a neutral, receptive space where you can safely explore your consciousness and the felt sense in your body through a trauma-informed, whole-person approach. Trauma’s impact is immense—physically, emotionally, and spiritually.
(289) 805-6708 View (289) 805-6708
Photo of Helen Vozinidis, MSW, RSW, Registered Social Worker
Helen Vozinidis
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Mississauga, ON L5G
My practice is a safe place that honours, respects and gives voice to painful experiences. I believe everyone has the ability to heal and discover that even one's vulnerabilities often unveil innate personal strength and resilience. My therapeutic approach is holistic and directed by your needs. I utilize EMDR, Internal Family Systems, Cognitive Behaviour Therapy, Mindfulness, Sandtray and Play Therapy modalities. I work with a broad range of issues including post traumatic stress, traumatic grief, parenting, self-esteem, body-image, shame, anxiety, depression, life transitions, and challenging family or life circumstances.
My practice is a safe place that honours, respects and gives voice to painful experiences. I believe everyone has the ability to heal and discover that even one's vulnerabilities often unveil innate personal strength and resilience. My therapeutic approach is holistic and directed by your needs. I utilize EMDR, Internal Family Systems, Cognitive Behaviour Therapy, Mindfulness, Sandtray and Play Therapy modalities. I work with a broad range of issues including post traumatic stress, traumatic grief, parenting, self-esteem, body-image, shame, anxiety, depression, life transitions, and challenging family or life circumstances.
(833) 246-5759 View (833) 246-5759
Photo of Alex Snyder, MARP(Q), BA, Registered Psychotherapist (Qualifying)
Alex Snyder
Registered Psychotherapist (Qualifying), MARP(Q), BA
Verified Verified
3 Endorsed
Mississauga, ON L4Z
Greetings, I'm Alex Snyder, a dedicated Registered Psychotherapist (Qualifying) specializing in individual, teen, and couples therapy. I prioritize nurturing strong therapeutic bonds, recognizing the significance of trust and rapport. Understanding that therapy can evoke apprehension, I emphasize creating a safe, non-judgmental space where clients feel heard and understood. Together, we explore values, fears, and aspirations, fostering growth through mutual vulnerability and shared learning. Let's embark on a transformative journey towards healing and self-discovery.
Greetings, I'm Alex Snyder, a dedicated Registered Psychotherapist (Qualifying) specializing in individual, teen, and couples therapy. I prioritize nurturing strong therapeutic bonds, recognizing the significance of trust and rapport. Understanding that therapy can evoke apprehension, I emphasize creating a safe, non-judgmental space where clients feel heard and understood. Together, we explore values, fears, and aspirations, fostering growth through mutual vulnerability and shared learning. Let's embark on a transformative journey towards healing and self-discovery.
(289) 276-8361 x715 View (289) 276-8361 x715
Photo of Emily Pett, RP(Q), MTA, Registered Psychotherapist (Qualifying)
Emily Pett
Registered Psychotherapist (Qualifying), RP(Q), MTA
Verified Verified
2 Endorsed
Mississauga, ON L5J
Are you dealing with personal or relational difficulties that are holding you back from living a life with ease? If so, you're in the right place. I offer individuals, couples, families, and children a safe space to explore your challenges, establish healthy coping strategies, and create a happier future for yourself and your loved ones. Many people are struggling to manage the intense feelings that are coming up in their everyday lives, but this doesn't have to be the case. You don't have to do it all alone.
Are you dealing with personal or relational difficulties that are holding you back from living a life with ease? If so, you're in the right place. I offer individuals, couples, families, and children a safe space to explore your challenges, establish healthy coping strategies, and create a happier future for yourself and your loved ones. Many people are struggling to manage the intense feelings that are coming up in their everyday lives, but this doesn't have to be the case. You don't have to do it all alone.
(289) 275-7949 View (289) 275-7949
Photo of Margaret Guzowski, BSc, DTATI, RP, Registered Psychotherapist
Margaret Guzowski
Registered Psychotherapist, BSc, DTATI, RP
Verified Verified
2 Endorsed
Mississauga, ON L5H
High quality therapy for today’s hard world and challenges. Expert solutions to anxiety, conflict, anger-management, couples, parenting and family problems. Focus: Happiness. Helping kids, teens, adults with loss, depression and many life challenges. I am here to help clients be their best, to grow and to be happy. To achieve more balance in your life and relationships. Twenty five years of experience, a senior clinician and supervisor. Classically trained, and practicing humanistic aproaches: modern; client-centered, CBT and post-modern; narrative therapy and compassion focused mindfulnessand Art Therapy. CRPO certified. Life Coach
High quality therapy for today’s hard world and challenges. Expert solutions to anxiety, conflict, anger-management, couples, parenting and family problems. Focus: Happiness. Helping kids, teens, adults with loss, depression and many life challenges. I am here to help clients be their best, to grow and to be happy. To achieve more balance in your life and relationships. Twenty five years of experience, a senior clinician and supervisor. Classically trained, and practicing humanistic aproaches: modern; client-centered, CBT and post-modern; narrative therapy and compassion focused mindfulnessand Art Therapy. CRPO certified. Life Coach
(289) 952-2640 View (289) 952-2640
Photo of Neena Malhotra, MSW, RSW, RP, Registered Social Worker
Neena Malhotra
Registered Social Worker, MSW, RSW, RP
Verified Verified
2 Endorsed
Mississauga, ON L5M
I am passionate about my role as a therapist. With Psychotherapy, I help clients understand and explore how their unhelpful thoughts, moods and behaviours keep them stuck. I help clients identify patterns of thinking and behaviours that are unhealthy and that keep them experiencing distress in their lives. I specialize in Cognitive Behavioural Therapy (CBT) which is highly effective in dealing with depression and the broad spectrum of anxiety disorders. Anxiety is usually about future worries often associated with physical symptoms and depression is usually about some past events/regrets & feelings of hopeless and helplessness.
I am passionate about my role as a therapist. With Psychotherapy, I help clients understand and explore how their unhelpful thoughts, moods and behaviours keep them stuck. I help clients identify patterns of thinking and behaviours that are unhealthy and that keep them experiencing distress in their lives. I specialize in Cognitive Behavioural Therapy (CBT) which is highly effective in dealing with depression and the broad spectrum of anxiety disorders. Anxiety is usually about future worries often associated with physical symptoms and depression is usually about some past events/regrets & feelings of hopeless and helplessness.
(647) 496-5747 View (647) 496-5747
Photo of Pamela Guardado - Legacy Wellness - Nurse Psychotherapy & Wellness
Legacy Wellness - Nurse Psychotherapy & Wellness
Verified Verified
Mississauga, ON L5M
Considering that the human experience is ever-changing and at times difficult to maintain a wholistic balance, it is crucial for accessibility to health education and wellness services to be readily available. I help Individuals through major life transitions, coping with conditions, perinatal care, and life after abuse. I bring a unique blend of compassion, clinical expertise, and therapeutic insight to every individual I work with.
Considering that the human experience is ever-changing and at times difficult to maintain a wholistic balance, it is crucial for accessibility to health education and wellness services to be readily available. I help Individuals through major life transitions, coping with conditions, perinatal care, and life after abuse. I bring a unique blend of compassion, clinical expertise, and therapeutic insight to every individual I work with.
(289) 270-5324 View (289) 270-5324
Photo of M. Christine Brown Clearview Wellness Counselling, BA, BEd, MEd, equiv, Gestalt, Counsellor
M. Christine Brown Clearview Wellness Counselling
Counsellor, BA, BEd, MEd, equiv, Gestalt
Verified Verified
Mississauga, ON L5G
Seeking professional counselling is a sign of mental health. It indicates that through awareness you have realized that you want more functionality and integration in your life. If you're ready to learn and grow in a new direction, please contact me. I will assist you in connecting to your self as a means to helping you discover the healthiest choices ahead.
Seeking professional counselling is a sign of mental health. It indicates that through awareness you have realized that you want more functionality and integration in your life. If you're ready to learn and grow in a new direction, please contact me. I will assist you in connecting to your self as a means to helping you discover the healthiest choices ahead.
(289) 272-9267 View (289) 272-9267
Photo of Mena Ibrahim - Mindful Insights Psychotherapy , RSSW, Registered Psychotherapist (Qualifying)
Mindful Insights Psychotherapy
Registered Psychotherapist (Qualifying), RSSW
Verified Verified
1 Endorsed
Mississauga, ON L4W
At Mindful Insights Psychotherapy, we believe in creating a therapeutic experience that is as unique as you are. Our approach is tailored to understand where you are now and what challenges you're facing. Together, we will create a plan that helps you move forward while celebrating every success along the way. We are proud to offer an inclusive, safe space, with both in-person and virtual appointments to fit your schedule. Our passion is helping you live a better life—whether that means setting boundaries, working through a loss, navigating a life transition, or changing a pattern of behavior that has been holding you back.
At Mindful Insights Psychotherapy, we believe in creating a therapeutic experience that is as unique as you are. Our approach is tailored to understand where you are now and what challenges you're facing. Together, we will create a plan that helps you move forward while celebrating every success along the way. We are proud to offer an inclusive, safe space, with both in-person and virtual appointments to fit your schedule. Our passion is helping you live a better life—whether that means setting boundaries, working through a loss, navigating a life transition, or changing a pattern of behavior that has been holding you back.
(289) 216-5837 x101 View (289) 216-5837 x101
Photo of Ayana Henry, Registered Psychotherapist (Qualifying)
Ayana Henry
Registered Psychotherapist (Qualifying)
Verified Verified
Mississauga, ON L5R
Life gives us different challenges to overcome, and no one should have to go through these experiences alone. You deserve to be heard and I am here to support you. As someone who has attended therapy, I recognize the various emotions you may be feeling as you consider attending therapy. I believe making this courageous decision is an act of self-love. I acknowledge the level of vulnerability you are bringing into the room, and I am committed to holding a safe space for you.
Life gives us different challenges to overcome, and no one should have to go through these experiences alone. You deserve to be heard and I am here to support you. As someone who has attended therapy, I recognize the various emotions you may be feeling as you consider attending therapy. I believe making this courageous decision is an act of self-love. I acknowledge the level of vulnerability you are bringing into the room, and I am committed to holding a safe space for you.
(289) 903-0830 View (289) 903-0830
Photo of Tharsika Tharmasrirajah, HonsBA, MA, RP(Q), Registered Psychotherapist (Qualifying)
Tharsika Tharmasrirajah
Registered Psychotherapist (Qualifying), HonsBA, MA, RP(Q)
Verified Verified
8 Endorsed
Mississauga, ON L4Z
As we travel on this life journey, we may face many challenges that require adapting and adjusting to life's changes. Therapy can help us understand these obstacles and learn new ways of overcoming them to create the life that we desire. My goal is to establish a collaborative, mutual therapeutic relationship of care, support and provide a nonjudgement space for my clients to recognize, share life experiences, and foster valuable coping skills. Together, we could identify the patterns limiting your life and develop tools to gain greater sense of clarity, and feelings of empowerment for positive change & reach self-awareness.
As we travel on this life journey, we may face many challenges that require adapting and adjusting to life's changes. Therapy can help us understand these obstacles and learn new ways of overcoming them to create the life that we desire. My goal is to establish a collaborative, mutual therapeutic relationship of care, support and provide a nonjudgement space for my clients to recognize, share life experiences, and foster valuable coping skills. Together, we could identify the patterns limiting your life and develop tools to gain greater sense of clarity, and feelings of empowerment for positive change & reach self-awareness.
(289) 278-8789 View (289) 278-8789
Photo of Bronwen Thomas, BSc, BEd, MA(Q), RP(Q), Pre-Licensed Professional
Bronwen Thomas
Pre-Licensed Professional, BSc, BEd, MA(Q), RP(Q)
Verified Verified
1 Endorsed
Mississauga, ON L4Z
Are you feeling lost? Stuck? Disconnected from the people close to you? I help individuals and couples recognize and understand some of the patterns that may be getting in the way of building their most authentic lives. Once we understand our unhealthy patterns, we can adapt them to begin to build a brighter future. I have specific experience working with clients who are coping with life transitions such as becoming new parents, managing changing family dynamics, menopause, supporting aging family members, and dealing with the challenges of retirement and aging.
Are you feeling lost? Stuck? Disconnected from the people close to you? I help individuals and couples recognize and understand some of the patterns that may be getting in the way of building their most authentic lives. Once we understand our unhealthy patterns, we can adapt them to begin to build a brighter future. I have specific experience working with clients who are coping with life transitions such as becoming new parents, managing changing family dynamics, menopause, supporting aging family members, and dealing with the challenges of retirement and aging.
(289) 210-9736 View (289) 210-9736
Photo of Alisa Donaldson, RP, MA, Registered Psychotherapist
Alisa Donaldson
Registered Psychotherapist, RP, MA
Verified Verified
Mississauga, ON L4Z  (Online Only)
If you’re here, it’s likely because you want something to change, but you’re not sure how to make it happen. As your therapist, I can bring the expertise of behavioural and psychological science, as well as therapeutic practice, while you can bring the expertise of your experience in your own life. Together, we can uncover ways to help you help yourself. Through collaborative effort, we can discover a process of change that’s right for you.
If you’re here, it’s likely because you want something to change, but you’re not sure how to make it happen. As your therapist, I can bring the expertise of behavioural and psychological science, as well as therapeutic practice, while you can bring the expertise of your experience in your own life. Together, we can uncover ways to help you help yourself. Through collaborative effort, we can discover a process of change that’s right for you.
(289) 723-2148 View (289) 723-2148
Photo of Mahum Ahmed, RSW, Registered Social Worker
Mahum Ahmed
Registered Social Worker, RSW
Verified Verified
Mississauga, ON L5B
Struggling with mental health challenges such as depression, anxiety, PTSD, or trauma? You may feel overwhelmed, disconnected, or stuck, and are seeking not just relief from yoursymptoms but also a deeper understanding of your experiences. You may be dealing with mental health that has made your daily life challenging. I value a therapeutic relationship that is compassionate, understanding, and tailored to your unique needs. Here, you can expact a therapist who can guide you through your healing journey using evidence-based approaches like CBT.
Struggling with mental health challenges such as depression, anxiety, PTSD, or trauma? You may feel overwhelmed, disconnected, or stuck, and are seeking not just relief from yoursymptoms but also a deeper understanding of your experiences. You may be dealing with mental health that has made your daily life challenging. I value a therapeutic relationship that is compassionate, understanding, and tailored to your unique needs. Here, you can expact a therapist who can guide you through your healing journey using evidence-based approaches like CBT.
(289) 212-7638 View (289) 212-7638
Photo of Brianna Hogan @vcc, MSW, RSW, Registered Social Worker
Brianna Hogan @vcc
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Mississauga, ON L5R  (Online Only)
I’m a Registered Social Worker specializing in mental health with a Masters of Social Work from York University, and a Bachelors in Psychology from the University of Guelph. I’m passionate about working with young adults and youth, and I currently work with a top private practice, Vision Counselling & Consulting. In addition, I also work at a children’s community mental health agency. I’m both committed and effective in supporting my clients through a range of complex mental health concerns as well as challenges stemming from family conflict.
I’m a Registered Social Worker specializing in mental health with a Masters of Social Work from York University, and a Bachelors in Psychology from the University of Guelph. I’m passionate about working with young adults and youth, and I currently work with a top private practice, Vision Counselling & Consulting. In addition, I also work at a children’s community mental health agency. I’m both committed and effective in supporting my clients through a range of complex mental health concerns as well as challenges stemming from family conflict.
(437) 529-4335 View (437) 529-4335
Photo of Joanna Meister, HBA, MACP, Registered Psychotherapist
Joanna Meister
Registered Psychotherapist, HBA, MACP
Verified Verified
3 Endorsed
Mississauga, ON L5N  (Online Only)
Whether you're an individual wrestling with internal conflicts and self-doubt, or a couple caught in a cycle of repetitive disagreements, your deep desire to be seen, heard, and understood is what you long for. The feelings of exhaustion, disconnection, and dormant emotions is overwhelming, but remember, you're not alone. In the safe space of individual therapy or couples therapy, I'll guide you to name, tame and feel your emotions, identify and understand your attachment style, learn to regulate your emotions, and discover your strengths . My approach provides a clear path towards relief, progress, and the transformation you crave.
Whether you're an individual wrestling with internal conflicts and self-doubt, or a couple caught in a cycle of repetitive disagreements, your deep desire to be seen, heard, and understood is what you long for. The feelings of exhaustion, disconnection, and dormant emotions is overwhelming, but remember, you're not alone. In the safe space of individual therapy or couples therapy, I'll guide you to name, tame and feel your emotions, identify and understand your attachment style, learn to regulate your emotions, and discover your strengths . My approach provides a clear path towards relief, progress, and the transformation you crave.
(289) 210-7249 View (289) 210-7249
Photo of Lindsay Civiero - Lindsay Civiero Peer Support Specialist , CCPSS
Lindsay Civiero Peer Support Specialist
CCPSS
Verified Verified
1 Endorsed
Mississauga, ON L5A
Waitlist for new clients
If you are are going through a tough time or difficult life circumstance and can’t find the right person to talk to - someone with “Lived Experience” in mental health, addiction and trauma could make a world of difference. I discovered the power of Peer Support having lived through some of those not-so-nice experiences myself. It was a healing like no other: It saved my life and put me on a path towards growth & self-discovery. I spent 10+ years participating in peer groups, various therapy modalities, and pursued ongoing education in the field. I combine these experiences to deliver a unique type of therapy and valuable resources.
If you are are going through a tough time or difficult life circumstance and can’t find the right person to talk to - someone with “Lived Experience” in mental health, addiction and trauma could make a world of difference. I discovered the power of Peer Support having lived through some of those not-so-nice experiences myself. It was a healing like no other: It saved my life and put me on a path towards growth & self-discovery. I spent 10+ years participating in peer groups, various therapy modalities, and pursued ongoing education in the field. I combine these experiences to deliver a unique type of therapy and valuable resources.
View
Photo of Josh Sebastian, MSW, RSW, Registered Social Worker
Josh Sebastian
Registered Social Worker, MSW, RSW
Verified Verified
Mississauga, ON L4Z  (Online Only)
Are you feeling weighed down by life’s challenges? Trying to navigate your racial identity or BIPOC experiences? Have you or a loved one had a recent serious illness diagnosis or experiencing grief or loss? Or are you finding it challenging to reach out for support as a male when society has told you to always remain stoic? Welcome to the first step in exploring and creating change in your life. I know that searching for support that fits your needs can be challenging, but I am proud of you to have made it here, and I am honoured that I can possibly work with you to support you in creating that change!
Are you feeling weighed down by life’s challenges? Trying to navigate your racial identity or BIPOC experiences? Have you or a loved one had a recent serious illness diagnosis or experiencing grief or loss? Or are you finding it challenging to reach out for support as a male when society has told you to always remain stoic? Welcome to the first step in exploring and creating change in your life. I know that searching for support that fits your needs can be challenging, but I am proud of you to have made it here, and I am honoured that I can possibly work with you to support you in creating that change!
(289) 204-7621 View (289) 204-7621
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See more therapy options for Mississauga

How does your Counsellor compare?

Number of Counsellors in Mississauga, ON

1,000+

Average cost per session

$158

Counsellors in Mississauga, ON who prioritize treating:

94% Anxiety
90% Depression
86% Self Esteem
83% Relationship Issues
83% Stress
74% Coping Skills
71% Trauma and PTSD

Average years in practice

9 Years

Top 3 insurances accepted

79% Green Shield Canada
73% SunLife
72% Manulife

How Counsellors in Mississauga, ON see their clients

61% In Person and Online
39% Online Only

Gender breakdown

84% Female
15% Male
1% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in Mississauga?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.