Therapists in Mississauga, ON
My therapeutic approach is centered on supporting individuals facing a range of emotional and life challenges. I work with newcomers navigating cultural transitions, parents experiencing family conflict, women healing from experiences of abuse or racial trauma, and students struggling with anxiety, academic pressure, or emotional isolation. I strive to create a safe, affirming space where each person feels heard, respected, and empowered. Through our work together, we aim to foster resilience, self-understanding, and meaningful growth.
My therapeutic approach is centered on supporting individuals facing a range of emotional and life challenges. I work with newcomers navigating cultural transitions, parents experiencing family conflict, women healing from experiences of abuse or racial trauma, and students struggling with anxiety, academic pressure, or emotional isolation. I strive to create a safe, affirming space where each person feels heard, respected, and empowered. Through our work together, we aim to foster resilience, self-understanding, and meaningful growth.
It can be difficult to be vulnerable and to share the details of your life with another person; this is why I consider it a great privilege to learn about the lives and challenges of my clients. However, getting to know my clients and their stories also enables us to effectively work together on their therapeutic goals. No matter what you are bringing into therapy, I will walk alongside you on your journey toward healing and self-discovery—I am committed to empowering you to make positive changes in your life and achieve your own goals.
It can be difficult to be vulnerable and to share the details of your life with another person; this is why I consider it a great privilege to learn about the lives and challenges of my clients. However, getting to know my clients and their stories also enables us to effectively work together on their therapeutic goals. No matter what you are bringing into therapy, I will walk alongside you on your journey toward healing and self-discovery—I am committed to empowering you to make positive changes in your life and achieve your own goals.
Life can be fast-paced and overwhelming, sometimes leaving you feeling stuck or uncertain about what comes next. Whether you’re experiencing anxiety, depression, trauma, stress, major life changes, or the impacts of displacement and resettlement, you don’t have to navigate it alone. I work with adults who are looking for a supportive space to process their experiences, reconnect with themselves, and work towards acceptance and clarity.
Life can be fast-paced and overwhelming, sometimes leaving you feeling stuck or uncertain about what comes next. Whether you’re experiencing anxiety, depression, trauma, stress, major life changes, or the impacts of displacement and resettlement, you don’t have to navigate it alone. I work with adults who are looking for a supportive space to process their experiences, reconnect with themselves, and work towards acceptance and clarity.
Life is a series of challenges and the idea of therapy can be very daunting. My approach centers around normalizing your experiences step-by-step and empowering you via your strengths and goals. Engaging in conversations that appropriately challenge you and are collaborative helps me support your needs and growth. Whether you're struggling with anxiety, health changes, stress, ADHD, Autism, depression, trauma, concussions, caregiver burnout, newcomer stress, disabilities, etc, I am here to listen, ask thought-provoking questions, and help you develop effective strategies for your personal growth.
Life is a series of challenges and the idea of therapy can be very daunting. My approach centers around normalizing your experiences step-by-step and empowering you via your strengths and goals. Engaging in conversations that appropriately challenge you and are collaborative helps me support your needs and growth. Whether you're struggling with anxiety, health changes, stress, ADHD, Autism, depression, trauma, concussions, caregiver burnout, newcomer stress, disabilities, etc, I am here to listen, ask thought-provoking questions, and help you develop effective strategies for your personal growth.
Are you feeling disconnected from yourself and those around you? Are you a parent concerned about how your teen is coping? Perhaps you’re questioning whether life should feel more satisfying or joyful. In today's fast-paced world, many people are experiencing heightened levels of stress, anxiety, and uncertainty, struggling to find balance in their relationships, careers, and personal lives. Ignoring your own needs can lead to long-term consequences for your mental and physical well-being. At Vita Psychology Centre, we believe it shouldn’t be this challenging to live a fulfilling life.
Are you feeling disconnected from yourself and those around you? Are you a parent concerned about how your teen is coping? Perhaps you’re questioning whether life should feel more satisfying or joyful. In today's fast-paced world, many people are experiencing heightened levels of stress, anxiety, and uncertainty, struggling to find balance in their relationships, careers, and personal lives. Ignoring your own needs can lead to long-term consequences for your mental and physical well-being. At Vita Psychology Centre, we believe it shouldn’t be this challenging to live a fulfilling life.
Are you different? So am I. I specialize in working with people who break the mold. This includes neuro-divergent adults (ADHD, Autistic, C-PTSD), chronically ill, 2SLGBTQ, and racialized people. Focusing on resiliency and emotional intelligence, I use evidence-based practices and creative interventions to use the wounds of the past as seeds for growth. Adverse childhood experiences, trauma, and relationship fractures disrupt our feelings of safety and trust. In order to thrive, we need to heal.
Are you different? So am I. I specialize in working with people who break the mold. This includes neuro-divergent adults (ADHD, Autistic, C-PTSD), chronically ill, 2SLGBTQ, and racialized people. Focusing on resiliency and emotional intelligence, I use evidence-based practices and creative interventions to use the wounds of the past as seeds for growth. Adverse childhood experiences, trauma, and relationship fractures disrupt our feelings of safety and trust. In order to thrive, we need to heal.
When you’ve reached out for help with anxiety, grief, stress, or uncertainty about your relationships or sense of self, it’s important your therapist understands and supports you. Whether your concerns, needs, and goals are clear or still in question, I help you explore feelings, recognize strengths, and gain perspective. You deserve a private space to reflect, make new decisions, foster growth, and speak your challenges without judgment.
When you’ve reached out for help with anxiety, grief, stress, or uncertainty about your relationships or sense of self, it’s important your therapist understands and supports you. Whether your concerns, needs, and goals are clear or still in question, I help you explore feelings, recognize strengths, and gain perspective. You deserve a private space to reflect, make new decisions, foster growth, and speak your challenges without judgment.
I truly believe everyone has the capacity to heal, grow, and thrive. My goal is to help you uncover your inner resources and develop practical tools tailored to your needs.
Life’s challenges are deeply personal, so I draw on an integrated approach using a variety of evidence-based therapies to create a plan that fits your unique situation. No two journeys are the same, and your therapy should reflect that.
I truly believe everyone has the capacity to heal, grow, and thrive. My goal is to help you uncover your inner resources and develop practical tools tailored to your needs.
Life’s challenges are deeply personal, so I draw on an integrated approach using a variety of evidence-based therapies to create a plan that fits your unique situation. No two journeys are the same, and your therapy should reflect that.
You’ve been holding it all together for everyone else, but lately it feels like you’re barely staying afloat. Maybe the stress is piling up, your relationships feel strained, or you’re exhausted from trying to meet everyone’s expectations—including your own. You don’t have to keep pushing through alone. In our work together, you’ll have a space where you can be real, let go of the pressure, and start making sense of what’s really going on beneath the surface. Whether you’re seeking relief from anxiety, clarity in your relationships, or simply space to breathe again—I’m here to walk alongside you and help you reconnect to you.
You’ve been holding it all together for everyone else, but lately it feels like you’re barely staying afloat. Maybe the stress is piling up, your relationships feel strained, or you’re exhausted from trying to meet everyone’s expectations—including your own. You don’t have to keep pushing through alone. In our work together, you’ll have a space where you can be real, let go of the pressure, and start making sense of what’s really going on beneath the surface. Whether you’re seeking relief from anxiety, clarity in your relationships, or simply space to breathe again—I’m here to walk alongside you and help you reconnect to you.
Victoria Namuli-Okoukoni
Registered Psychotherapist (Qualifying), MA, RN, BScN
1 Endorsed
Online Only
Problems often leave us feeling stuck and isolated, so it takes tremendous courage to seek for help. I am honored to help individuals and families work through issues such as depression, anxiety, stress, burnout, life transitions, relationship issues, and more.
Problems often leave us feeling stuck and isolated, so it takes tremendous courage to seek for help. I am honored to help individuals and families work through issues such as depression, anxiety, stress, burnout, life transitions, relationship issues, and more.
Eno Acheampong is a compassionate Registered Nurse and Certified Counselor with over 16 years of experience supporting mothers and families through the complexities of perinatal mood disorders, including postpartum depression, anxiety, and birth trauma recovery. She specializes in Cognitive Behavioral Therapy (CBT) and Interpersonal Psychotherapy (IPT), offering a warm and non-judgmental space for mothers navigating the emotional highs and lows of pregnancy, childbirth, and early motherhood.
As a mother of three, Eno intimately understands the emotional, physical, and psychological toll that motherhood can bring.
Eno Acheampong is a compassionate Registered Nurse and Certified Counselor with over 16 years of experience supporting mothers and families through the complexities of perinatal mood disorders, including postpartum depression, anxiety, and birth trauma recovery. She specializes in Cognitive Behavioral Therapy (CBT) and Interpersonal Psychotherapy (IPT), offering a warm and non-judgmental space for mothers navigating the emotional highs and lows of pregnancy, childbirth, and early motherhood.
As a mother of three, Eno intimately understands the emotional, physical, and psychological toll that motherhood can bring.
We all have seemingly insurmountable personal struggles at times. If you are troubled and not coping well on your own, you may benefit from consulting with a registered psychologist. Problems such as depression, anxiety, sexual abuse, past traumatic events, the death of a loved one, workplace stress and relationship difficulties can all be helped through pyschotherapy. Having an experienced pyschologist with whom to consult breaks the isolation you may be currently feeling and can provide you with the perspective and tools to help you move your life forward in a direction and that feels right to you.
We all have seemingly insurmountable personal struggles at times. If you are troubled and not coping well on your own, you may benefit from consulting with a registered psychologist. Problems such as depression, anxiety, sexual abuse, past traumatic events, the death of a loved one, workplace stress and relationship difficulties can all be helped through pyschotherapy. Having an experienced pyschologist with whom to consult breaks the isolation you may be currently feeling and can provide you with the perspective and tools to help you move your life forward in a direction and that feels right to you.
I offer Heart-Centered & Compassion-Focused Psychotherapy. Are you being held back from fulfilling your purpose or true potential? Are past traumas or life stressors impacting you mentally, emotionally or physically? Are your relationships suffering because you’re not able to be fully present in the moment? I believe that every single one of us has a profound contribution to share with the world. My greatest passion is helping people find their individual expression, inner strength & abundant joy.
I offer Heart-Centered & Compassion-Focused Psychotherapy. Are you being held back from fulfilling your purpose or true potential? Are past traumas or life stressors impacting you mentally, emotionally or physically? Are your relationships suffering because you’re not able to be fully present in the moment? I believe that every single one of us has a profound contribution to share with the world. My greatest passion is helping people find their individual expression, inner strength & abundant joy.
Are you struggling with alcohol or substance use that impacts your relationships, work life, and self-respect? Do you feel "numb", emotionally checked-out, or overwhelmed, leading you to drink or use as a way to cope with these feelings? That never-ending cycle leads to more self-destruction and feeling defeated by life. People with substance use issues feel it's impossible to live their life without seeking relief from their drink or drug of choice, and I'm here to show you what life on the other side could look like. Click the "Email Me" button for a free 20 minute consultation call, and see what change could look like for you.
Are you struggling with alcohol or substance use that impacts your relationships, work life, and self-respect? Do you feel "numb", emotionally checked-out, or overwhelmed, leading you to drink or use as a way to cope with these feelings? That never-ending cycle leads to more self-destruction and feeling defeated by life. People with substance use issues feel it's impossible to live their life without seeking relief from their drink or drug of choice, and I'm here to show you what life on the other side could look like. Click the "Email Me" button for a free 20 minute consultation call, and see what change could look like for you.
Welcome! I am Shelley Rush a Registered Psychotherapist and Director of Rush & Associates. I am committed to collaboratively assessing your current situation. My goal is to help individuals, couples and groups work towards empowering themselves in the process of change and understanding. I provide a safe, confidential and non-judgmental therapeutic environment. I am trained in CBT, EMDR, Mindfulness and DBT. I use an integrated model helping you to develop an individual plan that suits your needs.
Welcome! I am Shelley Rush a Registered Psychotherapist and Director of Rush & Associates. I am committed to collaboratively assessing your current situation. My goal is to help individuals, couples and groups work towards empowering themselves in the process of change and understanding. I provide a safe, confidential and non-judgmental therapeutic environment. I am trained in CBT, EMDR, Mindfulness and DBT. I use an integrated model helping you to develop an individual plan that suits your needs.
I believe that healing happens in relationships rooted in safety, compassion, and authenticity. You may be feeling overwhelmed, anxious, or disconnected—from yourself, from others, or from the life you want to be living. Perhaps you're holding the weight of past experiences that still echo in the present. Maybe you’ve been moving through the world feeling unseen, navigating spaces that weren’t built with your identity or story in mind. You might be looking for more clarity, connection, or simply a sense of feeling more like yourself again.
I believe that healing happens in relationships rooted in safety, compassion, and authenticity. You may be feeling overwhelmed, anxious, or disconnected—from yourself, from others, or from the life you want to be living. Perhaps you're holding the weight of past experiences that still echo in the present. Maybe you’ve been moving through the world feeling unseen, navigating spaces that weren’t built with your identity or story in mind. You might be looking for more clarity, connection, or simply a sense of feeling more like yourself again.
Accepting New Clients. I am a Registered Psychotherapist with the College of Registered Psychotherapists of Ontario (CRPO) and a Professional Member of the Canadian Counselling and Psychotherapy Association (CCPA). I have worked with various community mental health and family service organizations in the Peel region, providing psychotherapy to individuals and families. With a compassionate, culturally sensitive, and trauma-informed approach, I strive to support clients’ journeys toward personal growth and emotional well-being.
Accepting New Clients. I am a Registered Psychotherapist with the College of Registered Psychotherapists of Ontario (CRPO) and a Professional Member of the Canadian Counselling and Psychotherapy Association (CCPA). I have worked with various community mental health and family service organizations in the Peel region, providing psychotherapy to individuals and families. With a compassionate, culturally sensitive, and trauma-informed approach, I strive to support clients’ journeys toward personal growth and emotional well-being.
I am a registered psychotherapist (RP) and my therapy is an invitation for you to work with me in a supportive, caring and non-judgmental environment so that you can connect at a deeper level with your true and authentic being. This, according to Rollo May, “always involves the search for our values and purposes” because without “values there would be only barren despair." I believe that principles of respect, care and knowing are of fundamental importance when we work to support someone who is trying to make a change, realize their abilities, and connect with their own uniqueness and individuality.
I am a registered psychotherapist (RP) and my therapy is an invitation for you to work with me in a supportive, caring and non-judgmental environment so that you can connect at a deeper level with your true and authentic being. This, according to Rollo May, “always involves the search for our values and purposes” because without “values there would be only barren despair." I believe that principles of respect, care and knowing are of fundamental importance when we work to support someone who is trying to make a change, realize their abilities, and connect with their own uniqueness and individuality.
Do you feel that your emotions, anger, depression, anxiety, are controlling your life? Do you feel lost in life, that life has no meaning, or that life could be better? Are you unsure of your place in this world or who you really are? Do you think learning new skills could help you manage your feelings and relationships? Such thoughts and feelings are common. However, if not managed, they can negatively impact your wellbeing, relationships, academic and professional success, and any other area of your life.
Do you feel that your emotions, anger, depression, anxiety, are controlling your life? Do you feel lost in life, that life has no meaning, or that life could be better? Are you unsure of your place in this world or who you really are? Do you think learning new skills could help you manage your feelings and relationships? Such thoughts and feelings are common. However, if not managed, they can negatively impact your wellbeing, relationships, academic and professional success, and any other area of your life.
Marlee Harendorf-Gold
Registered Social Worker, MSW, RSW, CSAT, CPTT
2 Endorsed
Mississauga, ON L5C
Not accepting new clients
Are you someone who feels that your anxiety, depression or emotions are too overwhelming and painful? Are you someone who uses drugs or alcohol as a way to cope with and escape your pain? Are you someone who feels trapped in the dark cycle of addiction and mental health issues? Then you are not alone. Many people find themselves caught in the vicious cycle of trying to live with their emotional and mental health struggles, while turning to substances seeking relief only to find it for a fleeting moment followed by more pain. Reaching out for help is a hard first step towards healing, finding freedom from pain and breaking isolation.
Are you someone who feels that your anxiety, depression or emotions are too overwhelming and painful? Are you someone who uses drugs or alcohol as a way to cope with and escape your pain? Are you someone who feels trapped in the dark cycle of addiction and mental health issues? Then you are not alone. Many people find themselves caught in the vicious cycle of trying to live with their emotional and mental health struggles, while turning to substances seeking relief only to find it for a fleeting moment followed by more pain. Reaching out for help is a hard first step towards healing, finding freedom from pain and breaking isolation.
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Number of Counsellors in Mississauga, ON
1.000+
Average cost per session
$165
Counsellors in Mississauga, ON who prioritize treating:
| 94% | Anxiety |
| 94% | Social Anxiety |
| 94% | Health Anxiety |
| 94% | Driving Anxiety |
| 88% | Depression |
| 85% | Self Esteem |
| 83% | Relationship Issues |
Average years in practice
8 Years
Top 3 insurances accepted
| 86% | SunLife |
| 84% | Manulife |
| 81% | Green Shield Canada |
How Counsellors in Mississauga, ON see their clients
| 59% | In Person and Online | |
| 41% | Online Only |
Gender breakdown
| 83% | Female | |
| 16% | Male | |
| 1% | Non-Binary |
FAQs - About Therapy and Counselling
How can I find a therapist in Mississauga?
Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.
Are therapy sessions confidential?
Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.

