Therapists in Mississauga, ON

Photo of Haileigh Talbot, BA, MHK, MPC
Haileigh Talbot
Verified Verified
Mississauga, ON L5J
With a seamless blend of her passion for sports, mental health advocacy, and overall well-being, Haileigh possesses over 3 years as a dedicated Mental Performance Consultant (MPC). Her clientele spans a diverse spectrum, including athletes ranging from varsity to recreational and competitive levels, coaches, students, military personnel, and hospital patients. Throughout her journey, she has developed mental skills training programs that empower her clients to master proficiencies such as stress management, time blocking, self-awareness, relaxation and meditation techniques, constructive self-talk, and heightened concentration.
With a seamless blend of her passion for sports, mental health advocacy, and overall well-being, Haileigh possesses over 3 years as a dedicated Mental Performance Consultant (MPC). Her clientele spans a diverse spectrum, including athletes ranging from varsity to recreational and competitive levels, coaches, students, military personnel, and hospital patients. Throughout her journey, she has developed mental skills training programs that empower her clients to master proficiencies such as stress management, time blocking, self-awareness, relaxation and meditation techniques, constructive self-talk, and heightened concentration.
(343) 307-4237 View (343) 307-4237
Photo of Ingrid Osland - Ingrid Osland, Discover Counselling Services, Registered Social Worker, Psychotherapist, MSW, RSW
Ingrid Osland, Discover Counselling Services
Registered Social Worker, Psychotherapist, MSW, RSW
2 Endorsed
Online Only
Whether you’re finding it difficult to cope with the ebbs and flows of your closest relationships or perhaps overwhelmed by worry and the uncertainty of change. You and I will work together to discover solutions for you. It may be that you’re struggling with sleep, can’t find the motivation to get tasks done or anxious about a tough life choice ahead. Possibly you just want to talk to someone and that’s okay too! No one’s journey looks the same; so if the mountain seems too high for you to climb or the stairs too steep, we move at your pace, one step at a time.
Whether you’re finding it difficult to cope with the ebbs and flows of your closest relationships or perhaps overwhelmed by worry and the uncertainty of change. You and I will work together to discover solutions for you. It may be that you’re struggling with sleep, can’t find the motivation to get tasks done or anxious about a tough life choice ahead. Possibly you just want to talk to someone and that’s okay too! No one’s journey looks the same; so if the mountain seems too high for you to climb or the stairs too steep, we move at your pace, one step at a time.
(289) 670-1671 View (289) 670-1671
Photo of Nasim Boloorsaz, Registered Psychotherapist, MACP, MEd, MSc
Nasim Boloorsaz
Registered Psychotherapist, MACP, MEd, MSc
Mississauga, ON L4Z
As an Ontario Certified Teacher and a University of Toronto graduate in Developmental Psychology with years of experience working with children and adolescents supporting them overcome a variety of challenges including but not limited to ADHD, ASD, Learning Disabilities, behavioural problems. I have also experience supporting adults. My approach involves embracing each client’s journey with empathy and understanding. By tailoring therapy to their individual needs and aspirations, I guide them through a personalized process that respects their pace and preferences. I am committed to establishing a nurturing and non-judgmental space
As an Ontario Certified Teacher and a University of Toronto graduate in Developmental Psychology with years of experience working with children and adolescents supporting them overcome a variety of challenges including but not limited to ADHD, ASD, Learning Disabilities, behavioural problems. I have also experience supporting adults. My approach involves embracing each client’s journey with empathy and understanding. By tailoring therapy to their individual needs and aspirations, I guide them through a personalized process that respects their pace and preferences. I am committed to establishing a nurturing and non-judgmental space
(289) 278-8863 View (289) 278-8863
Photo of Darshana Patel, Registered Social Worker, MSW, RSW
Darshana Patel
Registered Social Worker, MSW, RSW
Mississauga, ON L5N
I can help you improve your mental health by guiding you through your thoughts and bringing you closer to your path of growth. This could look like beginning to notice how your nervous system reacts in different situations, or intentionally challenging your thoughts in session. While this process may look different for each individual, one thing remains the same, you are not alone. I will help you every step of the way. I will help guide you through the hardship that you may be bringing to the forefront, whether it be stress or anxiety, I am here to help you. Connect with us to learn more about what growth can look like for you.
I can help you improve your mental health by guiding you through your thoughts and bringing you closer to your path of growth. This could look like beginning to notice how your nervous system reacts in different situations, or intentionally challenging your thoughts in session. While this process may look different for each individual, one thing remains the same, you are not alone. I will help you every step of the way. I will help guide you through the hardship that you may be bringing to the forefront, whether it be stress or anxiety, I am here to help you. Connect with us to learn more about what growth can look like for you.
(905) 997-2639 View (905) 997-2639
Photo of Magdalena Koziar, Registered Psychotherapist, RP, CRPO
Magdalena Koziar
Registered Psychotherapist, RP, CRPO
Mississauga, ON L5G
I am a Registered Psychotherapist with over 15 years of clinical experience within the mental health field. I am the founder of iMind Psychotherapy, a private practice where individual sessions are offered both in-person and virtually. I offer specialized treatment for various disorders, including OCD, depression, trauma, anxiety, phobias, insomnia, and anger management. I also support individuals who want to work through their relationship issues, employment difficulties, self growth, and other life transitions.
I am a Registered Psychotherapist with over 15 years of clinical experience within the mental health field. I am the founder of iMind Psychotherapy, a private practice where individual sessions are offered both in-person and virtually. I offer specialized treatment for various disorders, including OCD, depression, trauma, anxiety, phobias, insomnia, and anger management. I also support individuals who want to work through their relationship issues, employment difficulties, self growth, and other life transitions.
(289) 805-6198 View (289) 805-6198
Photo of Reem Khafagy, Registered Psychotherapist, MPsy
Reem Khafagy
Registered Psychotherapist, MPsy
4 Endorsed
Online Only
You may be feeling anxious, unsure how to handle your emotions, and struggling to understand yourself. Perhaps you've experienced the impacts of historical or current colonial violence, childhood trauma, or relationship challenges. Maybe you're an immigrant or the child of immigrants, trying to balance cultural expectations with your own needs. If you're looking to heal, find clarity, and feel more at peace, I'm here to support you. I will hold space for all your emotions, no matter how difficult, conflicting, or confusing, without pathologizing your normal human experiences.
You may be feeling anxious, unsure how to handle your emotions, and struggling to understand yourself. Perhaps you've experienced the impacts of historical or current colonial violence, childhood trauma, or relationship challenges. Maybe you're an immigrant or the child of immigrants, trying to balance cultural expectations with your own needs. If you're looking to heal, find clarity, and feel more at peace, I'm here to support you. I will hold space for all your emotions, no matter how difficult, conflicting, or confusing, without pathologizing your normal human experiences.
(647) 671-9201 View (647) 671-9201
Photo of Greg Serieaux-Halls, Registered Social Worker, MSW, RSW
Greg Serieaux-Halls
Registered Social Worker, MSW, RSW
Online Only
Hi I'm Greg, I’ve had the pleasure and privilege of working with a diverse array of people from all walks of life; each with their own unique story and path. This has helped me cultivate and develop the patient, compassionate, non-judgmental approach I take in all my work. Our work together may include integrating and learning how to heal from trauma, growing your understanding and ability to cope with anxiety and depression, working through self-identity and attachment challenges, building self-esteem and confidence, or support with navigating both the complex and every day stresses of life. What's holding you back? Let's talk.
Hi I'm Greg, I’ve had the pleasure and privilege of working with a diverse array of people from all walks of life; each with their own unique story and path. This has helped me cultivate and develop the patient, compassionate, non-judgmental approach I take in all my work. Our work together may include integrating and learning how to heal from trauma, growing your understanding and ability to cope with anxiety and depression, working through self-identity and attachment challenges, building self-esteem and confidence, or support with navigating both the complex and every day stresses of life. What's holding you back? Let's talk.
(289) 814-5292 View (289) 814-5292
Photo of Jaleesa Thomas, Registered Social Worker, MSW, RSW
Jaleesa Thomas
Registered Social Worker, MSW, RSW
Mississauga, ON L5N
Jaleesa Thomas is a Registered Social Worker and a member of the Ontario Association of Social Workers. Jaleesa received her Master of Social Work degree from the University of Windsor and has provided psychotherapy and psychoeducation in non-profit, private, public, and community settings. Jaleesa has experience in the field working with people who have faced racism, discrimination, or marginalization. Jaleesa offers individual psychotherapy to adults experiencing but not limited to anxiety, trauma, depression, self-esteem, life transitions, and stress.
Jaleesa Thomas is a Registered Social Worker and a member of the Ontario Association of Social Workers. Jaleesa received her Master of Social Work degree from the University of Windsor and has provided psychotherapy and psychoeducation in non-profit, private, public, and community settings. Jaleesa has experience in the field working with people who have faced racism, discrimination, or marginalization. Jaleesa offers individual psychotherapy to adults experiencing but not limited to anxiety, trauma, depression, self-esteem, life transitions, and stress.
(289) 272-8056 View (289) 272-8056
Photo of Katarina Karkinski, Registered Psychotherapist (Qualifying), MACP, RP
Katarina Karkinski
Registered Psychotherapist (Qualifying), MACP, RP
3 Endorsed
Mississauga, ON L5R
Do you suffer with feeling separated from yourself and others? Do you place your needs at the bottom of your to-do list? Do you ever think whether life might be better? Happier? People are more nervous, stressed, and unsure about how to manage their relationships, occupations, and lives than ever before. Pushing your needs aside and not taking time for yourself might result in long-term problems for your mind and body. We can provide effective coping mechanisms for managing intense emotions and feelings by improving self-understanding and behaviour patterns in a safe, judgment-free environment.
Do you suffer with feeling separated from yourself and others? Do you place your needs at the bottom of your to-do list? Do you ever think whether life might be better? Happier? People are more nervous, stressed, and unsure about how to manage their relationships, occupations, and lives than ever before. Pushing your needs aside and not taking time for yourself might result in long-term problems for your mind and body. We can provide effective coping mechanisms for managing intense emotions and feelings by improving self-understanding and behaviour patterns in a safe, judgment-free environment.
(289) 903-0671 View (289) 903-0671
Photo of Shawn Wilson, Psychologist, PhD, CPsych
Shawn Wilson
Psychologist, PhD, CPsych
Mississauga, ON L5N
Dr. Wilson has extensive experience working with children, adolescents, and adults. He is collaborative, supportive, and non-judgmental when working with clients, and uses evidence-based therapy. Dr. Wilson conducts cognitive-behavioural therapy, including mindfulness and Dialectical Behaviour Therapy techniques as appropriate. He has worked with clients from a variety of cultural backgrounds and is LGBTQ+ affirming.
Dr. Wilson has extensive experience working with children, adolescents, and adults. He is collaborative, supportive, and non-judgmental when working with clients, and uses evidence-based therapy. Dr. Wilson conducts cognitive-behavioural therapy, including mindfulness and Dialectical Behaviour Therapy techniques as appropriate. He has worked with clients from a variety of cultural backgrounds and is LGBTQ+ affirming.
(289) 273-8745 View (289) 273-8745
Photo of Nitya Sahni, Registered Psychotherapist (Qualifying), Bsc, MACP , RP(Q)
Nitya Sahni
Registered Psychotherapist (Qualifying), Bsc, MACP , RP(Q)
1 Endorsed
Online Only
Are you feeling overwhelmed in your life? Are you struggling to find your place in the world? Do you find yourself caught in a cycle of worry and doubt, longing for a sense of calm and clarity? Are you struggling with motivation? I specialize in helping people navigate the complexities of life and mental health challenges. I understand the unique struggles you face, and I am here to support and empower you in your journey towards growth, healing, and change. As someone who has lived in both Eastern and Western parts of the world, I appreciate the impacts of culture and family of origin on life and adopy a holistic perspective.
Are you feeling overwhelmed in your life? Are you struggling to find your place in the world? Do you find yourself caught in a cycle of worry and doubt, longing for a sense of calm and clarity? Are you struggling with motivation? I specialize in helping people navigate the complexities of life and mental health challenges. I understand the unique struggles you face, and I am here to support and empower you in your journey towards growth, healing, and change. As someone who has lived in both Eastern and Western parts of the world, I appreciate the impacts of culture and family of origin on life and adopy a holistic perspective.
(647) 797-0703 View (647) 797-0703
Photo of Malika Foul - MF-Therapy, Counsellor, MA
MF-Therapy
Counsellor, MA
Mississauga, ON L5V
Are you often feeling angry, depressed, anxious or experiencing grief/loss issues? You don't have to suffer tough times alone. I am a therapist who is committed to your growth and development so that you can get desired professional support to address your issues and challenges in a positive, compassionate and trustworthy manner. I have helped many individuals, couples and families in breaking through barriers, enjoying relationship harmony, and staying tune with their inner self and finding new ways of approaching life.
Are you often feeling angry, depressed, anxious or experiencing grief/loss issues? You don't have to suffer tough times alone. I am a therapist who is committed to your growth and development so that you can get desired professional support to address your issues and challenges in a positive, compassionate and trustworthy manner. I have helped many individuals, couples and families in breaking through barriers, enjoying relationship harmony, and staying tune with their inner self and finding new ways of approaching life.
(647) 559-4058 View (647) 559-4058
Photo of Michael Walecki - Alcohol Use, Registered Psychotherapist, MACP
Michael Walecki - Alcohol Use
Registered Psychotherapist, MACP
Mississauga, ON L4Z
Are you struggling with alcohol or substance use that impacts your relationships, work life, and self-respect? Do you feel "numb", emotionally checked-out, or overwhelmed, leading you to drink or use as a way to cope with these feelings? That never-ending cycle leads to more self-destruction and feeling defeated by life. People with substance use issues feel it's impossible to live their life without seeking relief from their drink or drug of choice, and I'm here to show you what life on the other side could look like. Click the "Email Me" button for a free 20 minute consultation call, and see what change could look like for you.
Are you struggling with alcohol or substance use that impacts your relationships, work life, and self-respect? Do you feel "numb", emotionally checked-out, or overwhelmed, leading you to drink or use as a way to cope with these feelings? That never-ending cycle leads to more self-destruction and feeling defeated by life. People with substance use issues feel it's impossible to live their life without seeking relief from their drink or drug of choice, and I'm here to show you what life on the other side could look like. Click the "Email Me" button for a free 20 minute consultation call, and see what change could look like for you.
(548) 290-8743 View (548) 290-8743
Photo of Abigail Yeboah, Registered Social Worker, MSW, RSW
Abigail Yeboah
Registered Social Worker, MSW, RSW
1 Endorsed
Mississauga, ON L5B
ACCEPTING NEW CLIENTS. My practice services individuals, children, youth, families, and groups. We provide psychotherapy to support emotional distress, but not limited to anxiety, lack of motivation, sadness or depression, grief, feeling overwhelmed, feeling stuck in your life and relationship issues. Taking the first step can be difficult, we understand. If you are struggling with mental health issues, the team at Support & Growth Counselling Services can help. We offer a variety of counselling and psychotherapy services to ensure that you and your loved ones can build happy and healthy lives.
ACCEPTING NEW CLIENTS. My practice services individuals, children, youth, families, and groups. We provide psychotherapy to support emotional distress, but not limited to anxiety, lack of motivation, sadness or depression, grief, feeling overwhelmed, feeling stuck in your life and relationship issues. Taking the first step can be difficult, we understand. If you are struggling with mental health issues, the team at Support & Growth Counselling Services can help. We offer a variety of counselling and psychotherapy services to ensure that you and your loved ones can build happy and healthy lives.
(647) 556-6073 View (647) 556-6073
Photo of Jon Lewis, Registered Psychotherapist, MDiv, RP
Jon Lewis
Registered Psychotherapist, MDiv, RP
9 Endorsed
Mississauga, ON L4Z
**NOW ACCEPTING NEW CLIENTS IN PERSON AND REMOTELY** I pride myself in offering clients an approach that is dedicated to understanding their goals through a collaborative counselling experience. I create a safe and calm space to facilitate a strong therapeutic connection with clients. With gentle curiosity and openness, I invite clients to tell me about their world and experience, so I can learn from them. I believe that healing is possible for everyone and it is my joy to help a client unlock their full potential for happiness and health. It’s not about merely helping clients to survive the day to day but helping clients to thrive!
**NOW ACCEPTING NEW CLIENTS IN PERSON AND REMOTELY** I pride myself in offering clients an approach that is dedicated to understanding their goals through a collaborative counselling experience. I create a safe and calm space to facilitate a strong therapeutic connection with clients. With gentle curiosity and openness, I invite clients to tell me about their world and experience, so I can learn from them. I believe that healing is possible for everyone and it is my joy to help a client unlock their full potential for happiness and health. It’s not about merely helping clients to survive the day to day but helping clients to thrive!
(289) 216-6573 View (289) 216-6573
Photo of Noreen Donnell, Registered Psychotherapist, RP, MMT, MTA, NMT
Noreen Donnell
Registered Psychotherapist, RP, MMT, MTA, NMT
2 Endorsed
Mississauga, ON L5J
So often, I find that the world today is struggling with a lack of connection. Whether it’s the connection between parent and child, siblings, individual to group, or the connection we feel deep within ourselves, many are feeling lost, unheard, and alone. There's no doubt that it can be difficult to seek help and support, so I'm glad you're here - as it truly takes courage to reach out and advocate for ourselves and our loved ones.
So often, I find that the world today is struggling with a lack of connection. Whether it’s the connection between parent and child, siblings, individual to group, or the connection we feel deep within ourselves, many are feeling lost, unheard, and alone. There's no doubt that it can be difficult to seek help and support, so I'm glad you're here - as it truly takes courage to reach out and advocate for ourselves and our loved ones.
(289) 312-2842 View (289) 312-2842
Photo of Paula Francesca Galli, Registered Psychotherapist, RP, MA, HBSc
Paula Francesca Galli
Registered Psychotherapist, RP, MA, HBSc
2 Endorsed
Mississauga, ON L5H
Are you looking to change your life? Do you feel consumed by anxieties and fears? Are you unsure of how to live a purposeful, fulfilled, and happy life? Do you want to feel good about the person you see when you look in the mirror? Are you finally ready to reach your goals? Do you want to feel peace around food? Do you feel like you don’t know who you are anymore since you became a mother? Are you yearning for self-love? If you answered yes to any of these questions, I encourage you to reach out to me and see if we would be a good fit for one another.
Are you looking to change your life? Do you feel consumed by anxieties and fears? Are you unsure of how to live a purposeful, fulfilled, and happy life? Do you want to feel good about the person you see when you look in the mirror? Are you finally ready to reach your goals? Do you want to feel peace around food? Do you feel like you don’t know who you are anymore since you became a mother? Are you yearning for self-love? If you answered yes to any of these questions, I encourage you to reach out to me and see if we would be a good fit for one another.
(289) 819-1225 View (289) 819-1225
Photo of Carly Dukaczewski, Registered Psychotherapist (Qualifying), MACP, BASc, CCC
Carly Dukaczewski
Registered Psychotherapist (Qualifying), MACP, BASc, CCC
4 Endorsed
Mississauga, ON L5C
Now welcoming new clients for both in-person and virtual sessions - If you're navigating feelings of sadness or finding daily life particularly tough, you're not alone. Whether you're seeking a deeper understanding of your childhood or looking for support in managing the complexities of life, taking that first step towards reaching out is a brave and important move. Welcome to a therapeutic journey where your well-being is the priority, and each session is a collaborative and engaging exploration towards healing.
Now welcoming new clients for both in-person and virtual sessions - If you're navigating feelings of sadness or finding daily life particularly tough, you're not alone. Whether you're seeking a deeper understanding of your childhood or looking for support in managing the complexities of life, taking that first step towards reaching out is a brave and important move. Welcome to a therapeutic journey where your well-being is the priority, and each session is a collaborative and engaging exploration towards healing.
(289) 301-8981 View (289) 301-8981
Photo of Steve DeGraaf, Registered Social Worker, MEd, RSW
Steve DeGraaf
Registered Social Worker, MEd, RSW
1 Endorsed
Online Only
Life can be tough, but I can help you resolve difficulties that you experience, such as anxiety, depression, relationship or family problems, addictions, and many others. There is no need to struggle alone...I will assist you to cope, and find solutions. I am available afternoons and early evenings Monday-Friday, and convenient appointments can be made. As a Registered Social Worker and Psychotherapist, my counselling services can be claimed as a medical expense tax deduction, and there's no HST. Call for yourself, or for someone you love!
Life can be tough, but I can help you resolve difficulties that you experience, such as anxiety, depression, relationship or family problems, addictions, and many others. There is no need to struggle alone...I will assist you to cope, and find solutions. I am available afternoons and early evenings Monday-Friday, and convenient appointments can be made. As a Registered Social Worker and Psychotherapist, my counselling services can be claimed as a medical expense tax deduction, and there's no HST. Call for yourself, or for someone you love!
(877) 959-4070 View (877) 959-4070
Photo of Valeska Martins, Registered Psychotherapist, MACP
Valeska Martins
Registered Psychotherapist, MACP
2 Endorsed
Online Only
Are you struggling with anxiety, depression, or challenging relationships that affect your day-to-day life? Do you feel overwhelmed and exhausted by the constant pressure to live up to someone else’s standards, just getting through the day, or facing the thought that there’s no light at the end of the tunnel? Do you wonder if your self-esteem could be stronger, if your relationships could be more fulfilling, or if your emotions could be more manageable? Now more than ever, people are feeling anxious and uncertain about navigating life’s complexities. I believe it shouldn’t be so hard, and that everyone has the capacity for change.
Are you struggling with anxiety, depression, or challenging relationships that affect your day-to-day life? Do you feel overwhelmed and exhausted by the constant pressure to live up to someone else’s standards, just getting through the day, or facing the thought that there’s no light at the end of the tunnel? Do you wonder if your self-esteem could be stronger, if your relationships could be more fulfilling, or if your emotions could be more manageable? Now more than ever, people are feeling anxious and uncertain about navigating life’s complexities. I believe it shouldn’t be so hard, and that everyone has the capacity for change.
(437) 747-7865 View (437) 747-7865
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See more therapy options for Mississauga

How does your Counsellor compare?

Number of Counsellors in Mississauga, ON

1,000+

Average cost per session

$160

Counsellors in Mississauga, ON who prioritize treating:

94% Anxiety
89% Depression
85% Self Esteem
83% Relationship Issues
83% Stress
71% Coping Skills
69% Trauma and PTSD

Average years in practice

9 Years

Top 3 insurances accepted

78% Green Shield Canada
74% SunLife
74% Manulife

How Counsellors in Mississauga, ON see their clients

59% In Person and Online
41% Online Only

Gender breakdown

84% Female
15% Male
1% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in Mississauga?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.