Therapists in Mississauga, ON

Photo of Josset Johnson, Registered Social Worker, MSW, RSW
Josset Johnson
Registered Social Worker, MSW, RSW
1 Endorsed
Mississauga, ON L4Z
Life happens to all of us, and it can be unfair, traumatic, disappointing, and stressful. It can leave you feeling disconnected, overwhelmed, hurt, and exhausted. Know that no matter the situation, you have what it takes; you are enough to overcome the problems that pose as barriers to your authentic connection to yourself and others. I have supported and equipped individuals, couples, and families to live a relational life of authentic connection to themselves and others regardless of the circumstances they encounter. There is hope in every situation! Remember, through the metamorphosis comes a beautiful butterfly!
Life happens to all of us, and it can be unfair, traumatic, disappointing, and stressful. It can leave you feeling disconnected, overwhelmed, hurt, and exhausted. Know that no matter the situation, you have what it takes; you are enough to overcome the problems that pose as barriers to your authentic connection to yourself and others. I have supported and equipped individuals, couples, and families to live a relational life of authentic connection to themselves and others regardless of the circumstances they encounter. There is hope in every situation! Remember, through the metamorphosis comes a beautiful butterfly!
(289) 203-1126 View (289) 203-1126
Photo of Shoshanna Wilson, Registered Social Worker, MSW, RSW
Shoshanna Wilson
Registered Social Worker, MSW, RSW
Mississauga, ON L5J
Life happens! Sometimes no matter how hard we try, we just don't feel okay. It's normal to feel this way, this is the human experience. Feeling anxious, overwhelmed and depressed is a reaction to trauma and stress, but your mind and body are tired and you want to feel better. There is light at the end of the tunnel ! Once you learn the strategies you need, you can and will feel better as you embark on your Journey to Heal.
Life happens! Sometimes no matter how hard we try, we just don't feel okay. It's normal to feel this way, this is the human experience. Feeling anxious, overwhelmed and depressed is a reaction to trauma and stress, but your mind and body are tired and you want to feel better. There is light at the end of the tunnel ! Once you learn the strategies you need, you can and will feel better as you embark on your Journey to Heal.
(289) 806-4905 View (289) 806-4905
Photo of Adnan Zoubi - Centre For Psychodynamic Insights, Registered Psychotherapist, MA, HBA, RP
Centre For Psychodynamic Insights
Registered Psychotherapist, MA, HBA, RP
Online Only
The Centre for Psychodynamic Insights is a virtual clinic specializing in psychodynamic psychotherapy. This approach explores the root causes of symptoms by uncovering and understanding underlying emotions through evidence-based treatment. Through collaborative dialogue, we examine unconscious thoughts and emotions shaped from childhood to the present. We work to relieve symptoms by understanding how these patterns affect current experiences, and create targeted strategies for meaningful change long-term.
The Centre for Psychodynamic Insights is a virtual clinic specializing in psychodynamic psychotherapy. This approach explores the root causes of symptoms by uncovering and understanding underlying emotions through evidence-based treatment. Through collaborative dialogue, we examine unconscious thoughts and emotions shaped from childhood to the present. We work to relieve symptoms by understanding how these patterns affect current experiences, and create targeted strategies for meaningful change long-term.
(437) 907-6850 View (437) 907-6850
Photo of Gursharan Kaur Virdee, Psychologist, DPsy, CPsych
Gursharan Kaur Virdee
Psychologist, DPsy, CPsych
Online Only
Dr. Gursharan Virdee works with adults and adolescents experiencing mood and anxiety disorders, psychosis, addictions, self-harm and trauma. She has worked in a variety of settings ranging from tertiary inpatient services through to community mental health teams and not for profit organizations.
Dr. Gursharan Virdee works with adults and adolescents experiencing mood and anxiety disorders, psychosis, addictions, self-harm and trauma. She has worked in a variety of settings ranging from tertiary inpatient services through to community mental health teams and not for profit organizations.
(289) 272-5495 View (289) 272-5495
Photo of Joan Antoinette Samuels-Dennis - Becoming Institute Inc., Psychiatric Nurse, PhD, MSc, RN
Becoming Institute Inc.
Psychiatric Nurse, PhD, MSc, RN
Online Only
The Pain Point Is The Turning Point. Our clients come to our practice because they are supposed to go in a new direction. The problems is the pain & the overwhelm is blinding and they don’t know which way to turn. The anxiety you feel is a Do or DIE signal–choose to live again or die with the devil you know. With over 20 years of experience, we’ve worked with individuals, couples, & families to help them break free from traumatic responses, toxic relationships, & unfulfilling patterns that keep them stuck. We follow the 3/7 rule. In 3 sessions, we end your pain; in 7 sessions, we give you the tools & insights to make lasting change.
The Pain Point Is The Turning Point. Our clients come to our practice because they are supposed to go in a new direction. The problems is the pain & the overwhelm is blinding and they don’t know which way to turn. The anxiety you feel is a Do or DIE signal–choose to live again or die with the devil you know. With over 20 years of experience, we’ve worked with individuals, couples, & families to help them break free from traumatic responses, toxic relationships, & unfulfilling patterns that keep them stuck. We follow the 3/7 rule. In 3 sessions, we end your pain; in 7 sessions, we give you the tools & insights to make lasting change.
(343) 501-0958 View (343) 501-0958
Photo of Rosemarie Dandie, Registered Psychotherapist (Qualifying), MDiv
Rosemarie Dandie
Registered Psychotherapist (Qualifying), MDiv
Mississauga, ON L4Z
Do you need to feel heard? Do you feel lost, isolated, lonely and hopeless? Are you hurting, feeling anxious, overwhelmed, and confused? Are you struggling with self-esteem, anger, and relationship challenges despite everything you have tried? All these issues can lead to you feeling stuck and overwhelmed. Sometimes all you need is someone who will walk with you as you navigate these emotions and challenges so that you can discover who you truly are, learn to effectively manage your emotions and reactions, and start to build healthier relationships.
Do you need to feel heard? Do you feel lost, isolated, lonely and hopeless? Are you hurting, feeling anxious, overwhelmed, and confused? Are you struggling with self-esteem, anger, and relationship challenges despite everything you have tried? All these issues can lead to you feeling stuck and overwhelmed. Sometimes all you need is someone who will walk with you as you navigate these emotions and challenges so that you can discover who you truly are, learn to effectively manage your emotions and reactions, and start to build healthier relationships.
(365) 363-8881 View (365) 363-8881
Photo of Justin Michel - Justin the Therapist, Registered Psychotherapist, MA, MSc, RP, RMFT
Justin the Therapist
Registered Psychotherapist, MA, MSc, RP, RMFT
15 Endorsed
Mississauga, ON L4Z
I believe that there is good in every person, and hope in every situation. I have helped hundreds of individuals, couples, and families heal, grow, and connect. As a relational therapist, I appreciate the impact that our relationships have on our well-being. I do not see clients as having something wrong with their minds that necessarily needs to be fixed. Rather, I see my clients as unique individuals, each with their own stories and perspectives, embedded in important relationships and contexts that impact them. I see strengths and I see hope, even when it feels like there is none.
I believe that there is good in every person, and hope in every situation. I have helped hundreds of individuals, couples, and families heal, grow, and connect. As a relational therapist, I appreciate the impact that our relationships have on our well-being. I do not see clients as having something wrong with their minds that necessarily needs to be fixed. Rather, I see my clients as unique individuals, each with their own stories and perspectives, embedded in important relationships and contexts that impact them. I see strengths and I see hope, even when it feels like there is none.
(289) 274-8209 View (289) 274-8209
Photo of Ginelle Foskin, Registered Psychotherapist, MA, RP
Ginelle Foskin
Registered Psychotherapist, MA, RP
8 Endorsed
Mississauga, ON L4Z
***NOW ACCEPTING CLIENTS FOR IN-PERSON (SAUGA/VAUGHAN) AND PHONE/VIDEO*** Let’s be honest, life is hard, and in many ways, we juggle more today than we ever have! Life’s challenges can leave us feeling stressed, confused, demotivated, even helpless and hopeless. It can be a tough road to travel, but you don't have to walk it alone. As a therapist, I don’t think anyone should feel that way. I am committed to supporting my clients with guidance, care, and connected to the proper resources. With experience working with youth, students, adults, and parents, I enjoy collaborating with clients on a variety of challenges.
***NOW ACCEPTING CLIENTS FOR IN-PERSON (SAUGA/VAUGHAN) AND PHONE/VIDEO*** Let’s be honest, life is hard, and in many ways, we juggle more today than we ever have! Life’s challenges can leave us feeling stressed, confused, demotivated, even helpless and hopeless. It can be a tough road to travel, but you don't have to walk it alone. As a therapist, I don’t think anyone should feel that way. I am committed to supporting my clients with guidance, care, and connected to the proper resources. With experience working with youth, students, adults, and parents, I enjoy collaborating with clients on a variety of challenges.
(289) 217-9898 View (289) 217-9898
Photo of Beidan Hassan, Registered Social Worker, BSW, MSW, RSW
Beidan Hassan
Registered Social Worker, BSW, MSW, RSW
Online Only
Waitlist for new clients
When facing challenges in your relationships, or experiencing difficulties with navigating difficult emotions, it can be confusing, isolating, and painful. As your therapist, I can help you sort through your unique circumstances while working together to reconcile your experiences with faith and spirituality, in whatever capacity it holds in your life. I can hold space for you through complex life transitions, while helping you to better connect with your values and authentic self.
When facing challenges in your relationships, or experiencing difficulties with navigating difficult emotions, it can be confusing, isolating, and painful. As your therapist, I can help you sort through your unique circumstances while working together to reconcile your experiences with faith and spirituality, in whatever capacity it holds in your life. I can hold space for you through complex life transitions, while helping you to better connect with your values and authentic self.
(647) 955-0641 View (647) 955-0641
Photo of Mandy Stansfield, Registered Psychotherapist, BA, MA
Mandy Stansfield
Registered Psychotherapist, BA, MA
3 Endorsed
Mississauga, ON L5M
Life can be challenging and leave us feeling overwhelmed, stressed, anxious, or struggling to make sense of our emotions. Reaching out for help can be a difficult first step that takes real strength. I strive to create a safe space where you can confront life’s challenges with compassionate, empowering support that draws on your existing strengths. I believe you are the expert of your own life, and I am here to support you, whatever that may look like.
Life can be challenging and leave us feeling overwhelmed, stressed, anxious, or struggling to make sense of our emotions. Reaching out for help can be a difficult first step that takes real strength. I strive to create a safe space where you can confront life’s challenges with compassionate, empowering support that draws on your existing strengths. I believe you are the expert of your own life, and I am here to support you, whatever that may look like.
(365) 654-3790 View (365) 654-3790
Photo of Jasmine Spurrell, Registered Psychotherapist (Qualifying), BA
Jasmine Spurrell
Registered Psychotherapist (Qualifying), BA
1 Endorsed
Mississauga, ON L4Z
Hi there! I know this can be a stressful and difficult process, I recognize and appreciate the courage it takes to reach out for support. My goal is to collaborate with you on treatment goals and interventions, while also building and maintaining a strong and trusting therapeutic relationship. I hope to empower you to recognize where your strengths lie and promote self-compassion from within.
Hi there! I know this can be a stressful and difficult process, I recognize and appreciate the courage it takes to reach out for support. My goal is to collaborate with you on treatment goals and interventions, while also building and maintaining a strong and trusting therapeutic relationship. I hope to empower you to recognize where your strengths lie and promote self-compassion from within.
(289) 275-9601 View (289) 275-9601
Photo of Haileigh Talbot, BA, MHK, MPC
Haileigh Talbot
Verified Verified
Mississauga, ON L5J
With a seamless blend of her passion for sports, mental health advocacy, and overall well-being, Haileigh possesses over 3 years as a dedicated Mental Performance Consultant (MPC). Her clientele spans a diverse spectrum, including athletes ranging from varsity to recreational and competitive levels, coaches, students, military personnel, and hospital patients. Throughout her journey, she has developed mental skills training programs that empower her clients to master proficiencies such as stress management, time blocking, self-awareness, relaxation and meditation techniques, constructive self-talk, and heightened concentration.
With a seamless blend of her passion for sports, mental health advocacy, and overall well-being, Haileigh possesses over 3 years as a dedicated Mental Performance Consultant (MPC). Her clientele spans a diverse spectrum, including athletes ranging from varsity to recreational and competitive levels, coaches, students, military personnel, and hospital patients. Throughout her journey, she has developed mental skills training programs that empower her clients to master proficiencies such as stress management, time blocking, self-awareness, relaxation and meditation techniques, constructive self-talk, and heightened concentration.
(343) 307-4237 View (343) 307-4237
Photo of Paula Francesca Galli, Registered Psychotherapist, RP, MA, HBSc
Paula Francesca Galli
Registered Psychotherapist, RP, MA, HBSc
2 Endorsed
Mississauga, ON L5H
Are you looking to change your life? Do you feel consumed by anxieties and fears? Are you unsure of how to live a purposeful, fulfilled, and happy life? Do you want to feel good about the person you see when you look in the mirror? Are you finally ready to reach your goals? Do you want to feel peace around food? Do you feel like you don’t know who you are anymore since you became a mother? Are you yearning for self-love? If you answered yes to any of these questions, I encourage you to reach out to me and see if we would be a good fit for one another.
Are you looking to change your life? Do you feel consumed by anxieties and fears? Are you unsure of how to live a purposeful, fulfilled, and happy life? Do you want to feel good about the person you see when you look in the mirror? Are you finally ready to reach your goals? Do you want to feel peace around food? Do you feel like you don’t know who you are anymore since you became a mother? Are you yearning for self-love? If you answered yes to any of these questions, I encourage you to reach out to me and see if we would be a good fit for one another.
(289) 819-1225 View (289) 819-1225
Photo of Satinder Kaur Brar - Vita Psychology Centre , Psychologist
Are you feeling disconnected from yourself and those around you? Are you a parent concerned about how your teen is coping? Perhaps you’re questioning whether life should feel more satisfying or joyful. In today's fast-paced world, many people are experiencing heightened levels of stress, anxiety, and uncertainty, struggling to find balance in their relationships, careers, and personal lives. Ignoring your own needs can lead to long-term consequences for your mental and physical well-being. At Vita Psychology Centre, we believe it shouldn’t be this challenging to live a fulfilling life.
Are you feeling disconnected from yourself and those around you? Are you a parent concerned about how your teen is coping? Perhaps you’re questioning whether life should feel more satisfying or joyful. In today's fast-paced world, many people are experiencing heightened levels of stress, anxiety, and uncertainty, struggling to find balance in their relationships, careers, and personal lives. Ignoring your own needs can lead to long-term consequences for your mental and physical well-being. At Vita Psychology Centre, we believe it shouldn’t be this challenging to live a fulfilling life.
(365) 297-2353 View (365) 297-2353
Photo of Brenda D'Orazio, Registered Psychotherapist, RP
Brenda D'Orazio
Registered Psychotherapist, RP
4 Endorsed
Mississauga, ON L5G
Welcome! I'm glad you're here. With over 20 years of experience, I offer online and in-person psychotherapy for individuals, couples, and groups in a space that is warm, inclusive, and free of judgment. Whether you're navigating personal challenges, relationship issues, or simply seeking greater clarity and fulfillment, I’m here to walk alongside you with empathy, curiosity, and care. My approach is collaborative and flexible, tailored to your unique needs. I work from a psychodynamic foundation, while also integrating tools from CBT, DBT, and other modalities where helpful including Traumatic Incident Reduction Therapy (TIR).
Welcome! I'm glad you're here. With over 20 years of experience, I offer online and in-person psychotherapy for individuals, couples, and groups in a space that is warm, inclusive, and free of judgment. Whether you're navigating personal challenges, relationship issues, or simply seeking greater clarity and fulfillment, I’m here to walk alongside you with empathy, curiosity, and care. My approach is collaborative and flexible, tailored to your unique needs. I work from a psychodynamic foundation, while also integrating tools from CBT, DBT, and other modalities where helpful including Traumatic Incident Reduction Therapy (TIR).
(289) 513-3587 View (289) 513-3587
Photo of Ewa Wojcik, Counsellor, MEd, RMT, DO/MP
Ewa Wojcik
Counsellor, MEd, RMT, DO/MP
Mississauga, ON L4Y
LIFE STYLE COUNSELING : I support clients through an acceptance and compassion to help them to take the necessary steps towards a more meaningful life. Support the client for health and well being by offering RMT treatments with different modalities
LIFE STYLE COUNSELING : I support clients through an acceptance and compassion to help them to take the necessary steps towards a more meaningful life. Support the client for health and well being by offering RMT treatments with different modalities
(289) 819-7332 View (289) 819-7332
Photo of Courtney Mann, Registered Psychotherapist, RP, MA
Courtney Mann
Registered Psychotherapist, RP, MA
5 Endorsed
Online Only
Everyone experiences life’s challenges differently, and my goal is to make sense of it together. I will strive to ensure that you feel heard, understood and comfortable to express your needs and concerns. I am committed to using a dynamic and collaborative approach throughout the therapeutic process. I have experience supporting individuals, couples, and families experiencing emotional and relational distress, grief/loss, anxiety, and depression. I aspire to help you cultivate greater awareness of yourself as well as your strengths while maximizing the resources and tools that are accessible to you.
Everyone experiences life’s challenges differently, and my goal is to make sense of it together. I will strive to ensure that you feel heard, understood and comfortable to express your needs and concerns. I am committed to using a dynamic and collaborative approach throughout the therapeutic process. I have experience supporting individuals, couples, and families experiencing emotional and relational distress, grief/loss, anxiety, and depression. I aspire to help you cultivate greater awareness of yourself as well as your strengths while maximizing the resources and tools that are accessible to you.
(289) 805-4702 View (289) 805-4702
Photo of Michele Riel, Registered Psychotherapist, MA, RP, CCC
Michele Riel
Registered Psychotherapist, MA, RP, CCC
8 Endorsed
Online Only
Do you and your partner often argue? Do you find yourself feeling sad, frustrated, lonely, disconnected, resentful, angry? Have you lost trust in them? Do you feel you are not treated well and talking just causes more fights or your partner may shut you out and become unresponsive? You may be stuck in an unhealthy relationship pattern or cycle. Maybe you’re feeling desperate to change this dynamic but nothing you do seems to help? Using Emotionally Focused Therapy, we can work to replace these negative patterns of interaction with positive ways of communicating that allow you to feel loved, supported and emotionally connected.
Do you and your partner often argue? Do you find yourself feeling sad, frustrated, lonely, disconnected, resentful, angry? Have you lost trust in them? Do you feel you are not treated well and talking just causes more fights or your partner may shut you out and become unresponsive? You may be stuck in an unhealthy relationship pattern or cycle. Maybe you’re feeling desperate to change this dynamic but nothing you do seems to help? Using Emotionally Focused Therapy, we can work to replace these negative patterns of interaction with positive ways of communicating that allow you to feel loved, supported and emotionally connected.
(289) 302-7391 View (289) 302-7391
Photo of Nicole (Nikki) Alexandra Agro - Nikki Agro, Registered Psychotherapist (Qualifying), MA
Nikki Agro
Registered Psychotherapist (Qualifying), MA
2 Endorsed
Mississauga, ON L5J
Sometimes life leads us down a path where we feel there is no clear direction. These paths may leave us carrying trauma, anxiety, or other stressors that have us feeling overwhelmed, disconnected, and struggling to move forward. I'm here to help you reclaim your voice, build resilience, and regain a sense of balance to move forward. Art therapy provides unique ways of self-expression, while processing complex thoughts, emotions, and experiences. Art therapy can empower us to discover new strengths, build new and stronger connections with ourselves and others, and foster a sense of belonging and well-being.
Sometimes life leads us down a path where we feel there is no clear direction. These paths may leave us carrying trauma, anxiety, or other stressors that have us feeling overwhelmed, disconnected, and struggling to move forward. I'm here to help you reclaim your voice, build resilience, and regain a sense of balance to move forward. Art therapy provides unique ways of self-expression, while processing complex thoughts, emotions, and experiences. Art therapy can empower us to discover new strengths, build new and stronger connections with ourselves and others, and foster a sense of belonging and well-being.
(289) 277-6416 View (289) 277-6416
Photo of Yetunde Akinniran, Psychological Associate, MSc, CPsych
Yetunde Akinniran
Psychological Associate, MSc, CPsych
1 Endorsed
Mississauga, ON L5G
Child/Teen & Adult Anxiety Therapist. You worry about your kids because they are anxious or struggling in school, and you don’t know how to help them. You’ve googled everything to help your kids, and nothing has worked. It makes you feel like you are not a good enough parent. You feel 'on edge' and irritable, and you start snapping at your kids and your partner. You often find yourself overthinking and worrying so much that you cannot fall asleep. You feel overwhelmed by your daily responsibilities and can't seem to concentrate like you used to. You’ve tried to “just calm down” or push through it, but nothing sticks.
Child/Teen & Adult Anxiety Therapist. You worry about your kids because they are anxious or struggling in school, and you don’t know how to help them. You’ve googled everything to help your kids, and nothing has worked. It makes you feel like you are not a good enough parent. You feel 'on edge' and irritable, and you start snapping at your kids and your partner. You often find yourself overthinking and worrying so much that you cannot fall asleep. You feel overwhelmed by your daily responsibilities and can't seem to concentrate like you used to. You’ve tried to “just calm down” or push through it, but nothing sticks.
(365) 601-9417 View (365) 601-9417

See more therapy options for Mississauga

How does your Counsellor compare?

Number of Counsellors in Mississauga, ON

1,000+

Average cost per session

$160

Counsellors in Mississauga, ON who prioritize treating:

94% Anxiety
89% Depression
85% Self Esteem
83% Relationship Issues
83% Stress
71% Coping Skills
69% Trauma and PTSD

Average years in practice

8 Years

Top 3 insurances accepted

78% Green Shield Canada
74% SunLife
73% Manulife

How Counsellors in Mississauga, ON see their clients

58% In Person and Online
42% Online Only

Gender breakdown

83% Female
16% Male
1% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in Mississauga?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.