Therapists in Mississauga, ON
SoulScape Services - Anxiety/Depression/Trauma
Registered Psychotherapist, BAHon, MA, RP
Mississauga, ON L5B
Are you searching for someone you truly connect with—someone safe enough to share your struggles? Maybe you’ve looked for support but find it hard to meet your deeper self fully so change can happen. If you’re done overthinking and want real relief and lasting shifts inside, depth work might be your answer. Lasting change comes from knowing yourself deeply and addressing what’s beneath the surface.
Are you searching for someone you truly connect with—someone safe enough to share your struggles? Maybe you’ve looked for support but find it hard to meet your deeper self fully so change can happen. If you’re done overthinking and want real relief and lasting shifts inside, depth work might be your answer. Lasting change comes from knowing yourself deeply and addressing what’s beneath the surface.
I am a registered psychotherapist (RP) and my therapy is an invitation for you to work with me in a supportive, caring and non-judgmental environment so that you can connect at a deeper level with your true and authentic being. This, according to Rollo May, “always involves the search for our values and purposes” because without “values there would be only barren despair." I believe that principles of respect, care and knowing are of fundamental importance when we work to support someone who is trying to make a change, realize their abilities, and connect with their own uniqueness and individuality.
I am a registered psychotherapist (RP) and my therapy is an invitation for you to work with me in a supportive, caring and non-judgmental environment so that you can connect at a deeper level with your true and authentic being. This, according to Rollo May, “always involves the search for our values and purposes” because without “values there would be only barren despair." I believe that principles of respect, care and knowing are of fundamental importance when we work to support someone who is trying to make a change, realize their abilities, and connect with their own uniqueness and individuality.
Hello! I'm Krystle — thanks for stopping by !
In therapy, we explore how life experiences shape us and guide our journey. Sometimes we face stress, uncertainty, or feel lost in our thoughts. Other times, we discover new strengths by embracing the unknown. Whether you're seeking support for anxiety, overwhelming thoughts or emotions, school or work challenges, or daily life pressures, feeling connected and understood matters.
Hello! I'm Krystle — thanks for stopping by !
In therapy, we explore how life experiences shape us and guide our journey. Sometimes we face stress, uncertainty, or feel lost in our thoughts. Other times, we discover new strengths by embracing the unknown. Whether you're seeking support for anxiety, overwhelming thoughts or emotions, school or work challenges, or daily life pressures, feeling connected and understood matters.
Finding the right therapist takes time and effort, but here you are taking the first step! Maybe you have done therapy before and are giving it another go, or maybe you're completely new to this and have no idea what to look for. I encourage you to book an initial free 15 minute consultation with me to determine if you feel comfortable talking about your needs and to judge if we might be a good fit. Some of you might be experiencing emotional pain and want professional clarity, need accountability to change patterns you are stuck in, have problems in some of your relationships, or need to overcome indecisiveness and 'just do it!'
Finding the right therapist takes time and effort, but here you are taking the first step! Maybe you have done therapy before and are giving it another go, or maybe you're completely new to this and have no idea what to look for. I encourage you to book an initial free 15 minute consultation with me to determine if you feel comfortable talking about your needs and to judge if we might be a good fit. Some of you might be experiencing emotional pain and want professional clarity, need accountability to change patterns you are stuck in, have problems in some of your relationships, or need to overcome indecisiveness and 'just do it!'
Hi I'm Greg,
I’ve had the pleasure and privilege of working with a diverse array of people from all walks of life; each with their own unique story and path. This has helped me cultivate and develop the patient, compassionate, non-judgmental approach I take in all my work.
Our work together may include integrating and learning how to heal from trauma, growing your understanding and ability to cope with anxiety and depression, working through self-identity and attachment challenges, building self-esteem and confidence, or support with navigating both the complex and every day stresses of life.
What's holding you back?
Let's talk.
Hi I'm Greg,
I’ve had the pleasure and privilege of working with a diverse array of people from all walks of life; each with their own unique story and path. This has helped me cultivate and develop the patient, compassionate, non-judgmental approach I take in all my work.
Our work together may include integrating and learning how to heal from trauma, growing your understanding and ability to cope with anxiety and depression, working through self-identity and attachment challenges, building self-esteem and confidence, or support with navigating both the complex and every day stresses of life.
What's holding you back?
Let's talk.
Accepting NEW patients-therapy for kids, youth & adults! Are you or your kids dealing with anxiety, depression, Autism, trauma or another mental health issue? Do you/your kids find it hard to focus or withdrawing/isolating? Struggling with low self esteem?Dealing with a divorce? Are your kids feeling pressurized by their peers or getting into trouble at school? I can help. I am here to help you & your kids find healthy coping mechanisms. I foster a positive, supportive place to improve communication, help with social ques while developing social and emotional regulation skills.
Accepting NEW patients-therapy for kids, youth & adults! Are you or your kids dealing with anxiety, depression, Autism, trauma or another mental health issue? Do you/your kids find it hard to focus or withdrawing/isolating? Struggling with low self esteem?Dealing with a divorce? Are your kids feeling pressurized by their peers or getting into trouble at school? I can help. I am here to help you & your kids find healthy coping mechanisms. I foster a positive, supportive place to improve communication, help with social ques while developing social and emotional regulation skills.
I'm a registered social worker specializing in mental health. Before entering private practice, I served as the University of Calgary’s Mental Health Consultant where I was the primary on-campus therapeutic support for staff, faculty and post doctorates. I now work in private practice supporting individuals, couples, families, and groups. I also have specialized training and experience working with first responders and their families in dealing with operational stress injuries. My breadth of experience includes work with patients accessing community public health as well as school aged youth in primary and secondary school divisions
I'm a registered social worker specializing in mental health. Before entering private practice, I served as the University of Calgary’s Mental Health Consultant where I was the primary on-campus therapeutic support for staff, faculty and post doctorates. I now work in private practice supporting individuals, couples, families, and groups. I also have specialized training and experience working with first responders and their families in dealing with operational stress injuries. My breadth of experience includes work with patients accessing community public health as well as school aged youth in primary and secondary school divisions
Are you feeling overwhelmed by emotions, navigating life transitions, or struggling with low self-esteem, relationship challenges, or self-doubt? If you’re looking for a safe and compassionate space to explore your inner world, heal from past wounds, and move toward a life that feels more aligned with your authentic self, I’m here to walk alongside you.
Are you feeling overwhelmed by emotions, navigating life transitions, or struggling with low self-esteem, relationship challenges, or self-doubt? If you’re looking for a safe and compassionate space to explore your inner world, heal from past wounds, and move toward a life that feels more aligned with your authentic self, I’m here to walk alongside you.
Alexander Nicholls - Art Therapy & TTRPG Therapy
Registered Psychotherapist, DTATI, RP
5 Endorsed
Mississauga, ON L5N
Explore YOU through Art & Games!
If you want to engage your imagination and creativity to make a positive change in your own life, relationships, and the communities around you - this could be the type of therapy you've been looking for!
Art Therapy & Game Therapy are designed to support people of all ages and stages of life, as well as diverse populations. Art & game therapy can provide new perspectives, shift established patterns of behaviour, foster community and new relationships - all while providing insight and understanding. Why not imagine a better future for yourself - all while being excited, engaged, and having FUN!
Explore YOU through Art & Games!
If you want to engage your imagination and creativity to make a positive change in your own life, relationships, and the communities around you - this could be the type of therapy you've been looking for!
Art Therapy & Game Therapy are designed to support people of all ages and stages of life, as well as diverse populations. Art & game therapy can provide new perspectives, shift established patterns of behaviour, foster community and new relationships - all while providing insight and understanding. Why not imagine a better future for yourself - all while being excited, engaged, and having FUN!
Accepting New Clients. Are you feeling overwhelmed or stuck? Navigating anxiety, depression, grief, trauma or relationship challenges? We provide personalized, evidence-based therapy with empathy, collaboration, and respect. At Choosing To Heal, our experienced psychotherapists deliver culturally attuned care that meets real needs-building skills, fostering self-compassion, and supporting growth.
Accepting New Clients. Are you feeling overwhelmed or stuck? Navigating anxiety, depression, grief, trauma or relationship challenges? We provide personalized, evidence-based therapy with empathy, collaboration, and respect. At Choosing To Heal, our experienced psychotherapists deliver culturally attuned care that meets real needs-building skills, fostering self-compassion, and supporting growth.
I am a registered social worker, psychotherapist with a Master's degree from University of Toronto. I've been working as a hospital social worker in mental health field since 2007 and won Professional Practice Award. In my private practice, I provide counseling and psychotherapy to adolescents and adults. I am also a tutor at University of Toronto Medical School. I am fluent in English and Mandarin and have extensive experience working with clients facing challenges during major life transitions. I use a variety of methods to help clients discover their strength and develop balanced core beliefs.
I am a registered social worker, psychotherapist with a Master's degree from University of Toronto. I've been working as a hospital social worker in mental health field since 2007 and won Professional Practice Award. In my private practice, I provide counseling and psychotherapy to adolescents and adults. I am also a tutor at University of Toronto Medical School. I am fluent in English and Mandarin and have extensive experience working with clients facing challenges during major life transitions. I use a variety of methods to help clients discover their strength and develop balanced core beliefs.
Trauma can make us feel lost, hopeless, and disconnected from ourselves and others. You might notice that you keep falling into harmful patterns. Even though you want to form meaningful relationships, you might push people away or end up in relationships that cause pain. You want to understand your reactions and feel more in control of your life. You're ready to make better choices about treating yourself and others. You want to break free from cycles of trauma and abuse. You believe there’s something better for you-you need help to find it.
Trauma can make us feel lost, hopeless, and disconnected from ourselves and others. You might notice that you keep falling into harmful patterns. Even though you want to form meaningful relationships, you might push people away or end up in relationships that cause pain. You want to understand your reactions and feel more in control of your life. You're ready to make better choices about treating yourself and others. You want to break free from cycles of trauma and abuse. You believe there’s something better for you-you need help to find it.
Hello, I’m Tatiana Cabral, a Registered Psychotherapist (Qualifying) and Expressive Arts Therapist based in Mississauga. I provide therapy in English, Portuguese, and Spanish for children, teens, adults, couples, and families. Life can feel overwhelming when facing anxiety, stress, grief, self-doubt, relationship challenges, or emotional exhaustion. My approach is warm, compassionate, and down-to-earth, offering a supportive space where you can feel heard, reconnect with yourself, build resilience, and work toward meaningful change.
Hello, I’m Tatiana Cabral, a Registered Psychotherapist (Qualifying) and Expressive Arts Therapist based in Mississauga. I provide therapy in English, Portuguese, and Spanish for children, teens, adults, couples, and families. Life can feel overwhelming when facing anxiety, stress, grief, self-doubt, relationship challenges, or emotional exhaustion. My approach is warm, compassionate, and down-to-earth, offering a supportive space where you can feel heard, reconnect with yourself, build resilience, and work toward meaningful change.
For the person everyone depends on-but nobody checks in on.
You're locked in. You're working, showing up for people, trying to stay fit, chasing goals, managing responsibilities, and keeping life moving. Most people would never guess how overwhelmed, anxious, or emotionally drained you feel behind the scenes.
I help high-functioning adults navigate anxiety, burnout, people-pleasing, perfectionism, workplace stress, relationship challenges, and life transitions. Many of my clients are professionals, leaders, caregivers, and parents who are used to being the strong one.
For the person everyone depends on-but nobody checks in on.
You're locked in. You're working, showing up for people, trying to stay fit, chasing goals, managing responsibilities, and keeping life moving. Most people would never guess how overwhelmed, anxious, or emotionally drained you feel behind the scenes.
I help high-functioning adults navigate anxiety, burnout, people-pleasing, perfectionism, workplace stress, relationship challenges, and life transitions. Many of my clients are professionals, leaders, caregivers, and parents who are used to being the strong one.
I work with parents of ADHD teens who feel exhausted, worried or stuck in daily battles around routines, motivation, anxiety and sleep.
I am a behavioural and family strategy coach with a PhD background in psychology and extensive experience supporting neurodivergent youth.
I provide practical, step-by-step strategies rooted in behavioural psychology, and stress regulation.
If your child struggles with:
• evening anxiety
• messy routines
• school refusal
• difficulty starting tasks
• emotional over
I work with parents of ADHD teens who feel exhausted, worried or stuck in daily battles around routines, motivation, anxiety and sleep.
I am a behavioural and family strategy coach with a PhD background in psychology and extensive experience supporting neurodivergent youth.
I provide practical, step-by-step strategies rooted in behavioural psychology, and stress regulation.
If your child struggles with:
• evening anxiety
• messy routines
• school refusal
• difficulty starting tasks
• emotional over
Feeling torn between family expectations, cultural values, and your own needs? Late-diagnosed ADHD adding masking, overwhelm, or burnout? Or both? You're not alone. I specialize in helping you navigate your identity, culture, and belonging while understanding intergenerational patterns, and in creating space for your voice, self-advocacy, and direction. Whether through cultural identity work, ADHD-informed therapy and coaching, or the unique intersection of both. Allow me to help you start your next chapter, one full of possibilities, hope and growth.
Feeling torn between family expectations, cultural values, and your own needs? Late-diagnosed ADHD adding masking, overwhelm, or burnout? Or both? You're not alone. I specialize in helping you navigate your identity, culture, and belonging while understanding intergenerational patterns, and in creating space for your voice, self-advocacy, and direction. Whether through cultural identity work, ADHD-informed therapy and coaching, or the unique intersection of both. Allow me to help you start your next chapter, one full of possibilities, hope and growth.
Everyone has challenges in their lives. These challenges bring about stress, anxiety, burnout, depression and many other mental health concerns. Whether it's life transitions, work stress, death, divorce or the pandemic "new normal", you may be questioning how to cope with any new unhealthy thinking patterns and habits you may have. Thankfully, you are not alone in all this and many others have sought support as well.
Everyone has challenges in their lives. These challenges bring about stress, anxiety, burnout, depression and many other mental health concerns. Whether it's life transitions, work stress, death, divorce or the pandemic "new normal", you may be questioning how to cope with any new unhealthy thinking patterns and habits you may have. Thankfully, you are not alone in all this and many others have sought support as well.
Dr. Pershad is an experienced Psychologist with a demonstrated history of working in both private and public health care spheres. Skilled in Clinical Practice, Supervision, Clinical Management, Consultation, and Program-Development. Dr. Pershad has an extensive background in professional settings that include: Private Individual and Group Practice, Corporate Mental Health Care Organizations, and Addiction Treatment.
Dr. Pershad is an experienced Psychologist with a demonstrated history of working in both private and public health care spheres. Skilled in Clinical Practice, Supervision, Clinical Management, Consultation, and Program-Development. Dr. Pershad has an extensive background in professional settings that include: Private Individual and Group Practice, Corporate Mental Health Care Organizations, and Addiction Treatment.
Better Space Couples and Relationship Therapy
Registered Social Worker, MSW, RSW
Mississauga, ON L5N
Accepting new clients! As a specialized couples and relationship therapists, we are here to help you navigate challenges and build a stronger, more fulfilling connection. With a compassionate approach and years of experience, we are committed to guiding couples toward better communication, deeper understanding, and lasting love. Together, we’ll create a safe, supportive environment where healing and growth can happen, empowering you to cultivate a thriving relationship.
Accepting new clients! As a specialized couples and relationship therapists, we are here to help you navigate challenges and build a stronger, more fulfilling connection. With a compassionate approach and years of experience, we are committed to guiding couples toward better communication, deeper understanding, and lasting love. Together, we’ll create a safe, supportive environment where healing and growth can happen, empowering you to cultivate a thriving relationship.
Hi there! I am a Registered Psychotherapist (RP) in the GTA, regulated by the College of Registered Psychotherapists of Ontario (CRPO). I help adults, young adults, and teens navigate anxiety, depression, grief, perfectionism, burnout, and life transitions. Whether you’re managing stress from work or relationships, coping with loss, or feeling weighed down by self-doubt and exhaustion, therapy can help you slow down, reconnect with yourself, and find a sense of direction again.
Hi there! I am a Registered Psychotherapist (RP) in the GTA, regulated by the College of Registered Psychotherapists of Ontario (CRPO). I help adults, young adults, and teens navigate anxiety, depression, grief, perfectionism, burnout, and life transitions. Whether you’re managing stress from work or relationships, coping with loss, or feeling weighed down by self-doubt and exhaustion, therapy can help you slow down, reconnect with yourself, and find a sense of direction again.
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Nearby Searches for Mississauga
See More CounsellorsHow does your Counsellor compare?
Number of Counsellors in Mississauga, ON
1.000+
Average cost per session
$165
Counsellors in Mississauga, ON who prioritize treating:
| 94% | Anxiety |
| 94% | Social Anxiety |
| 94% | Health Anxiety |
| 94% | Driving Anxiety |
| 88% | Depression |
| 85% | Self Esteem |
| 83% | Relationship Issues |
Average years in practice
8 Years
Top 3 insurances accepted
| 86% | SunLife |
| 84% | Manulife |
| 81% | Green Shield Canada |
How Counsellors in Mississauga, ON see their clients
| 59% | In Person and Online | |
| 41% | Online Only |
Gender breakdown
| 83% | Female | |
| 16% | Male | |
| 1% | Non-Binary |
FAQs - About Therapy and Counselling
How can I find a therapist in Mississauga?
Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.
Are therapy sessions confidential?
Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.

