Therapists in Mississauga, ON

Photo of Nadia Konon, RP, Registered Psychotherapist
Nadia Konon
Registered Psychotherapist, RP
Verified Verified
1 Endorsed
Mississauga, ON L5R
Are you struggling with regulating or feeling your emotions? Is your mind filled with negative, ruminating, or intrusive thoughts? Or perhaps you’re feeling stuck or are resorting to self-sabotaging behaviours? I offer therapy to individuals that are struggling with a wide range of concerns, including anxiety, depression, ADHD, emotional dysregulation, self-worth, relationship conflict, life transitions, trauma, and chronic pain. If you feel that it is finally time to address these issues and take the first step towards personal growth and wellbeing- welcome, and congratulations!
Are you struggling with regulating or feeling your emotions? Is your mind filled with negative, ruminating, or intrusive thoughts? Or perhaps you’re feeling stuck or are resorting to self-sabotaging behaviours? I offer therapy to individuals that are struggling with a wide range of concerns, including anxiety, depression, ADHD, emotional dysregulation, self-worth, relationship conflict, life transitions, trauma, and chronic pain. If you feel that it is finally time to address these issues and take the first step towards personal growth and wellbeing- welcome, and congratulations!
(289) 216-6833 View (289) 216-6833
Photo of Tamer Matta, MA, BScPh, Registered Psychotherapist
Tamer Matta
Registered Psychotherapist, MA, BScPh
Verified Verified
Mississauga, ON L5M
Clients come to me saying "I am stuck", "I am unable to do anything" or "Life is so hard, I can't cope". As a goal-oriented therapist, I will help you identify the life scripts that are keeping you stuck in an unhealthy pattern. With that knowledge, you will then be able to start changing the harmful ways you have been operating.
Clients come to me saying "I am stuck", "I am unable to do anything" or "Life is so hard, I can't cope". As a goal-oriented therapist, I will help you identify the life scripts that are keeping you stuck in an unhealthy pattern. With that knowledge, you will then be able to start changing the harmful ways you have been operating.
(226) 270-6776 View (226) 270-6776
Photo of Tanya Jacob, Registered Psychotherapist (Qualifying)
Tanya Jacob
Registered Psychotherapist (Qualifying)
Verified Verified
4 Endorsed
Mississauga, ON L4Z
In my practice, I help clients who feel disempowered by life’s challenges. Many are struggling with anxiety, depression, shame, assertiveness, relationship conflict, trauma, physical illness and spiritual crisis. My goal is to create a safe, supportive and non-judmental space for my clients to discuss their concerns and be their authentic selves. I will help connect the body and mind to deepen emotional exploration and to release any tension from the body. I will incorporate my client’s spiritual life in the therapeutic process to facilitate emotional healing and spiritual development.
In my practice, I help clients who feel disempowered by life’s challenges. Many are struggling with anxiety, depression, shame, assertiveness, relationship conflict, trauma, physical illness and spiritual crisis. My goal is to create a safe, supportive and non-judmental space for my clients to discuss their concerns and be their authentic selves. I will help connect the body and mind to deepen emotional exploration and to release any tension from the body. I will incorporate my client’s spiritual life in the therapeutic process to facilitate emotional healing and spiritual development.
(289) 207-7503 View (289) 207-7503
Photo of Joanna Szczeskiewicz - Village Centre CBT • Joanna Szczeskiewicz, MSW, RSW, Registered Social Worker
Village Centre CBT • Joanna Szczeskiewicz
Registered Social Worker, MSW, RSW
Verified Verified
Mississauga, ON L4Z
Things happen. It is easy to get overwhelmed. Panic attacks, flashbacks, sadness and feelings of uncomfortable tension might become a part of everyday existence. Our attempts at coping help at first, then end up by compounding the pain. Worry, procrastination, excessive defensiveness, addictions or even perfectionism, are all examples of initially helpful coping strategies that backfire over time. We might worry about our problems daily, and yet remain unable to face them. Cognitive behaviour therapy (CBT) can help make sense of things.
Things happen. It is easy to get overwhelmed. Panic attacks, flashbacks, sadness and feelings of uncomfortable tension might become a part of everyday existence. Our attempts at coping help at first, then end up by compounding the pain. Worry, procrastination, excessive defensiveness, addictions or even perfectionism, are all examples of initially helpful coping strategies that backfire over time. We might worry about our problems daily, and yet remain unable to face them. Cognitive behaviour therapy (CBT) can help make sense of things.
(647) 360-6223 View (647) 360-6223
Photo of Michael Walecki, MACP, Registered Psychotherapist
Michael Walecki
Registered Psychotherapist, MACP
Verified Verified
Online Only
Are you struggling with alcohol or substance use that impacts your relationships, work life, and self-respect? Do you feel "numb", emotionally checked-out, or overwhelmed, leading you to drink or use as a way to cope with these feelings? That never-ending cycle leads to more self-destruction and feeling defeated by life. People with substance use issues feel it's impossible to live their life without seeking relief from their drink or drug of choice, and I'm here to show you what life on the other side could look like. Click the "Email Me" button for a free 20 minute consultation call, and see what change could look like for you.
Are you struggling with alcohol or substance use that impacts your relationships, work life, and self-respect? Do you feel "numb", emotionally checked-out, or overwhelmed, leading you to drink or use as a way to cope with these feelings? That never-ending cycle leads to more self-destruction and feeling defeated by life. People with substance use issues feel it's impossible to live their life without seeking relief from their drink or drug of choice, and I'm here to show you what life on the other side could look like. Click the "Email Me" button for a free 20 minute consultation call, and see what change could look like for you.
(548) 290-8743 View (548) 290-8743
Photo of Connor Blakeborough, MA, RP, Registered Psychotherapist (Qualifying)
Connor Blakeborough
Registered Psychotherapist (Qualifying), MA, RP
Verified Verified
Online Only
Our emerging adult years can be formative in how we navigate the rest of our lives. Often times, we’re faced with challenges such as conflict in relationships, low self-esteem, excessive worry or the impacts of traumatic events from the past. Discovering how to understand and adapt to these challenges can be helpful in creating sustainable skills and insights for the future. Through our work, we’ll create a safe(r) environment where you feel empowered to discuss, process and problem solve concerns that act as barriers to you living the life you'd like to.
Our emerging adult years can be formative in how we navigate the rest of our lives. Often times, we’re faced with challenges such as conflict in relationships, low self-esteem, excessive worry or the impacts of traumatic events from the past. Discovering how to understand and adapt to these challenges can be helpful in creating sustainable skills and insights for the future. Through our work, we’ll create a safe(r) environment where you feel empowered to discuss, process and problem solve concerns that act as barriers to you living the life you'd like to.
(437) 747-0932 View (437) 747-0932
Photo of Taylor Booth, BA, MA, (Cand), RPQ, Registered Psychotherapist (Qualifying)
Taylor Booth
Registered Psychotherapist (Qualifying), BA, MA, (Cand), RPQ
Verified Verified
2 Endorsed
Online Only
Does it feel like you are running on empty? Do you often worry about worst-case scenarios? Do you tend to put the needs of others before yours? Perhaps you have a hard time deciphering what your needs are and just do not pay these much attention? Do you swing like a pendulum from working hard to avoidance and procrastination? Do you feel like things are catching up with you? If so, then you are in the right place. I help people regain their inner balance and find clarity, confidence and ease.
Does it feel like you are running on empty? Do you often worry about worst-case scenarios? Do you tend to put the needs of others before yours? Perhaps you have a hard time deciphering what your needs are and just do not pay these much attention? Do you swing like a pendulum from working hard to avoidance and procrastination? Do you feel like things are catching up with you? If so, then you are in the right place. I help people regain their inner balance and find clarity, confidence and ease.
(647) 797-0703 View (647) 797-0703
Fola Browne - Bri Counselling
Registered Social Worker, MSW, RSW, BSW, BSc
Verified Verified
2 Endorsed
Mississauga, ON L5M
Am I good enough? How can I get back on my feet? Do I have what it takes to overcome my situation? I believe that all people have the capacity to take charge of their destiny and transform their lives and I enjoy helping people in this process. I am a caring, dedicated Masters level registered Clinical Social Worker and psychotherapist who works to help people navigate difficulties, build strengths and coping strategies, and emerge from life struggles stronger, wiser, and more resilient than before. I will work with you to develop the most effective goal setting plans and interventions tailored to meet your unique situation.
Am I good enough? How can I get back on my feet? Do I have what it takes to overcome my situation? I believe that all people have the capacity to take charge of their destiny and transform their lives and I enjoy helping people in this process. I am a caring, dedicated Masters level registered Clinical Social Worker and psychotherapist who works to help people navigate difficulties, build strengths and coping strategies, and emerge from life struggles stronger, wiser, and more resilient than before. I will work with you to develop the most effective goal setting plans and interventions tailored to meet your unique situation.
(289) 805-6308 View (289) 805-6308
Photo of Edee (Edith) Loizou, MBA, Chef, BASc, Registered Psychotherapist (Qualifying)
Edee (Edith) Loizou
Registered Psychotherapist (Qualifying), MBA, Chef, BASc
Verified Verified
1 Endorsed
Online Only
Are you navigating the complexities of anxiety, depression, or life transitions, feeling like you're constantly battling an internal storm? Many individuals struggle with these challenges, yearning for clarity and peace. Edee understands that these emotions can be overwhelming, but she believes in the power of exploration and healing.
Are you navigating the complexities of anxiety, depression, or life transitions, feeling like you're constantly battling an internal storm? Many individuals struggle with these challenges, yearning for clarity and peace. Edee understands that these emotions can be overwhelming, but she believes in the power of exploration and healing.
(365) 601-4271 View (365) 601-4271
Photo of Krista Mennell - Krista Mennell @Mindful Psychology, MEd, RP, Registered Psychotherapist
Krista Mennell @Mindful Psychology
Registered Psychotherapist, MEd, RP
Verified Verified
Mississauga, ON L5G
I am a registered psychotherapist with the College of Registered Psychotherapists. I have extensive training and experience in Mindfulness modalities and Play and Drama Therapy. I work with children, teens, and adults struggling with anxiety, depression, chronic pain, ADHD symptoms, Autism, or social difficulties. I offer a caring and non-judgmental therapeutic environment. Coming to psychotherapy is an opportunity to work on issues that weigh heavily on your mind and body, helping you live a more enriched, contented, and fulfilling life.
I am a registered psychotherapist with the College of Registered Psychotherapists. I have extensive training and experience in Mindfulness modalities and Play and Drama Therapy. I work with children, teens, and adults struggling with anxiety, depression, chronic pain, ADHD symptoms, Autism, or social difficulties. I offer a caring and non-judgmental therapeutic environment. Coming to psychotherapy is an opportunity to work on issues that weigh heavily on your mind and body, helping you live a more enriched, contented, and fulfilling life.
(647) 794-5400 x4 View (647) 794-5400 x4
Photo of Yeonchae Yoo, MA, RP, Registered Psychotherapist
Yeonchae Yoo
Registered Psychotherapist, MA, RP
Verified Verified
1 Endorsed
Online Only
In my therapy practice, I focus on helping you harness your strengths to overcome life's challenges, including emotional difficulties and relationship issues, enhancing your life satisfaction. I'm committed to supporting individuals, and families facing anxiety, depression, self-esteem issues, and trauma. My extensive experience with the neurodivergent population allows me to offer tailored, neurodivergent-friendly approaches, ensuring each session respects the unique experiences of neurodivergent individuals.
In my therapy practice, I focus on helping you harness your strengths to overcome life's challenges, including emotional difficulties and relationship issues, enhancing your life satisfaction. I'm committed to supporting individuals, and families facing anxiety, depression, self-esteem issues, and trauma. My extensive experience with the neurodivergent population allows me to offer tailored, neurodivergent-friendly approaches, ensuring each session respects the unique experiences of neurodivergent individuals.
(289) 276-8715 View (289) 276-8715
Photo of Julie Tran, MACO, (Cand), RPQ, Registered Psychotherapist (Qualifying)
Julie Tran
Registered Psychotherapist (Qualifying), MACO, (Cand), RPQ
Verified Verified
Online Only
Are you navigating a major life transition, or struggling with anxiety, depression, trauma, or self-esteem? Do you feel overwhelmed, stuck, or disconnected from your goals and relationships, yet have the courage to seek clarity and meaningful change?
Are you navigating a major life transition, or struggling with anxiety, depression, trauma, or self-esteem? Do you feel overwhelmed, stuck, or disconnected from your goals and relationships, yet have the courage to seek clarity and meaningful change?
(365) 650-0770 View (365) 650-0770
Photo of Anjali Bhogal, MA, HBSc, Registered Psychotherapist (Qualifying)
Anjali Bhogal
Registered Psychotherapist (Qualifying), MA, HBSc
Verified Verified
1 Endorsed
Mississauga, ON L5H
Hi, I am so glad you are here. Deciding to start therapy can feel like a big step. It is normal to feel unsure or nervous about it. You might feel stuck, overwhelmed, or disconnected from yourself—and that is exactly why therapy can be helpful. It is a space where we can explore what is going on together, at your pace, without judgment. Whether you are dealing with anxiety, depression, navigating a life transition, or carrying the weight of past trauma, my focus is on creating a safe and supportive environment for you.
Hi, I am so glad you are here. Deciding to start therapy can feel like a big step. It is normal to feel unsure or nervous about it. You might feel stuck, overwhelmed, or disconnected from yourself—and that is exactly why therapy can be helpful. It is a space where we can explore what is going on together, at your pace, without judgment. Whether you are dealing with anxiety, depression, navigating a life transition, or carrying the weight of past trauma, my focus is on creating a safe and supportive environment for you.
(365) 601-7264 View (365) 601-7264
Photo of Wil Lea - Recovery Resurgence , RSSW
Recovery Resurgence
Registered Social Service Worker, RSSW
Verified Verified
Online Only
Through the use of a client centred evidence based approach, I can help clients facing issues such as addiction, dependence, negative coping mechanisms, and underlying emotional pain or trauma. I can offer support, guidance, and tools to overcome addiction, address the root causes of substance abuse, and develop healthier coping strategies. I can guide a person to achieve goals such as breaking free from the grip of addiction, regaining control of their life, improving physical and mental health, rebuilding relationships, and creating a future filled with hope and purpose.
Through the use of a client centred evidence based approach, I can help clients facing issues such as addiction, dependence, negative coping mechanisms, and underlying emotional pain or trauma. I can offer support, guidance, and tools to overcome addiction, address the root causes of substance abuse, and develop healthier coping strategies. I can guide a person to achieve goals such as breaking free from the grip of addiction, regaining control of their life, improving physical and mental health, rebuilding relationships, and creating a future filled with hope and purpose.
(289) 902-3509 View (289) 902-3509
Photo of Samuel Asare-Addo - BRI Counselling, RSW, BA Hons, Registered Social Worker
BRI Counselling
Registered Social Worker, RSW, BA Hons
Verified Verified
1 Endorsed
Mississauga, ON L4Z
I am a caring and dedicated social worker with over 12 years experience working in the mental health and wellness field. I specialize in supporting individuals, couples, and families at all ages and stages of life to achieve their goals, including healing and recovery from trauma, major life changes and transitions, and building new strengths and skills for future success. I support clients to navigate challenges and vulnerable situations, build greater resilience, be their authentic selves, cultivate greater hope, and transform their lives in meaningful ways.
I am a caring and dedicated social worker with over 12 years experience working in the mental health and wellness field. I specialize in supporting individuals, couples, and families at all ages and stages of life to achieve their goals, including healing and recovery from trauma, major life changes and transitions, and building new strengths and skills for future success. I support clients to navigate challenges and vulnerable situations, build greater resilience, be their authentic selves, cultivate greater hope, and transform their lives in meaningful ways.
(289) 302-7709 View (289) 302-7709
Photo of Emily Castracane, RP(Q), Registered Psychotherapist (Qualifying)
Emily Castracane
Registered Psychotherapist (Qualifying), RP(Q)
Verified Verified
2 Endorsed
Mississauga, ON L5B
Do you struggle with anxiety, stress, or even possibly a chronic illness that impacts your ability to enjoy daily life, maintain relationships, or stay grounded? Perhaps you feel overwhelmed by the constant pressures of juggling work, family, and your own mental well-being. Many people find themselves caught in spirals of self-doubt, anxiety, or emotional burnout, leaving them frustrated and questioning if there’s a better way to move forward. Now more than ever, clients are seeking ways to regain control and find balance while managing the emotional and physical toll of these challenges. The best way out is always through.
Do you struggle with anxiety, stress, or even possibly a chronic illness that impacts your ability to enjoy daily life, maintain relationships, or stay grounded? Perhaps you feel overwhelmed by the constant pressures of juggling work, family, and your own mental well-being. Many people find themselves caught in spirals of self-doubt, anxiety, or emotional burnout, leaving them frustrated and questioning if there’s a better way to move forward. Now more than ever, clients are seeking ways to regain control and find balance while managing the emotional and physical toll of these challenges. The best way out is always through.
(289) 312-8927 View (289) 312-8927
Photo of Samantha Persaud, MSW, RSW, Registered Social Worker
Samantha Persaud
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Mississauga, ON L5B
Thank you for viewing my profile. I am accepting new clients. My practice services individuals, children, youth, families, and groups. We provide psychotherapy to support emotional distress, but not limited to anxiety, lack of motivation, sadness/depression, grief, feeling overwhelmed, feeling stuck in your life and relationship issues. Taking the first step can be difficult, we understand. If you are struggling with mental health issues, the team at Support & Growth can help. We offer a variety of counselling/psychotherapy services to ensure that you and your loved ones can build happy and healthy lives.
Thank you for viewing my profile. I am accepting new clients. My practice services individuals, children, youth, families, and groups. We provide psychotherapy to support emotional distress, but not limited to anxiety, lack of motivation, sadness/depression, grief, feeling overwhelmed, feeling stuck in your life and relationship issues. Taking the first step can be difficult, we understand. If you are struggling with mental health issues, the team at Support & Growth can help. We offer a variety of counselling/psychotherapy services to ensure that you and your loved ones can build happy and healthy lives.
(289) 278-9556 View (289) 278-9556
Photo of Leticia Akparah, MSW, RSW, Registered Social Worker
Leticia Akparah
Registered Social Worker, MSW, RSW
Verified Verified
Mississauga, ON L5B
Thank you for viewing my profile. I am ACCEPTING NEW CLIENTS. My practice services individuals, children, youth, families, and groups. We provide psychotherapy to support emotional distress, but not limited to anxiety, lack of motivation, sadness or depression, grief, feeling overwhelmed, feeling stuck in your life and relationship issues. Taking the first step can be difficult, we understand. If you are struggling with mental health issues, the team at Support & Growth Counselling Services can help. We offer a variety of counselling and psychotherapy services to ensure that you and your loved ones can build happy and healthy lives.
Thank you for viewing my profile. I am ACCEPTING NEW CLIENTS. My practice services individuals, children, youth, families, and groups. We provide psychotherapy to support emotional distress, but not limited to anxiety, lack of motivation, sadness or depression, grief, feeling overwhelmed, feeling stuck in your life and relationship issues. Taking the first step can be difficult, we understand. If you are struggling with mental health issues, the team at Support & Growth Counselling Services can help. We offer a variety of counselling and psychotherapy services to ensure that you and your loved ones can build happy and healthy lives.
(289) 277-4994 View (289) 277-4994
Photo of Joanna Meister, HBA, MACP, Registered Psychotherapist
Joanna Meister
Registered Psychotherapist, HBA, MACP
Verified Verified
4 Endorsed
Online Only
Whether you're an individual wrestling with internal conflicts and self-doubt, or a couple caught in a cycle of repetitive disagreements, your deep desire to be seen, heard, and understood is what you long for. The feelings of exhaustion, disconnection, and dormant emotions is overwhelming, but remember, you're not alone. In the safe space of individual therapy or couples therapy, I'll guide you to name, tame and feel your emotions, identify and understand your attachment style, learn to regulate your emotions, and discover your strengths . My approach provides a clear path towards relief, progress, and the transformation you crave.
Whether you're an individual wrestling with internal conflicts and self-doubt, or a couple caught in a cycle of repetitive disagreements, your deep desire to be seen, heard, and understood is what you long for. The feelings of exhaustion, disconnection, and dormant emotions is overwhelming, but remember, you're not alone. In the safe space of individual therapy or couples therapy, I'll guide you to name, tame and feel your emotions, identify and understand your attachment style, learn to regulate your emotions, and discover your strengths . My approach provides a clear path towards relief, progress, and the transformation you crave.
(289) 210-7249 View (289) 210-7249
Photo of Melynda Thompson, MSc, RP(Q), Registered Psychotherapist (Qualifying)
Melynda Thompson
Registered Psychotherapist (Qualifying), MSc, RP(Q)
Verified Verified
1 Endorsed
Mississauga, ON L4Z
I believe each of us is doing the best we can in life, given the tools we have. However, when life gets overwhelming, we may feel stuck and wish things were different—it might be easy to focus on what needs to change, yet we may feel unable to make changes. As a therapist, I help clients add to their toolkit, equipping them to manage challenges while also empowering them to recognize and access the strengths already within them. I believe each person is resilient and can grow and thrive, even if they need help along the way. Reaching out is the first (and often hardest) step, and I would be honoured to support you on your journey.
I believe each of us is doing the best we can in life, given the tools we have. However, when life gets overwhelming, we may feel stuck and wish things were different—it might be easy to focus on what needs to change, yet we may feel unable to make changes. As a therapist, I help clients add to their toolkit, equipping them to manage challenges while also empowering them to recognize and access the strengths already within them. I believe each person is resilient and can grow and thrive, even if they need help along the way. Reaching out is the first (and often hardest) step, and I would be honoured to support you on your journey.
(289) 278-8359 View (289) 278-8359
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See more therapy options for Mississauga

How does your Counsellor compare?

Number of Counsellors in Mississauga, ON

1,000+

Average cost per session

$160

Counsellors in Mississauga, ON who prioritize treating:

94% Anxiety
89% Depression
85% Self Esteem
83% Relationship Issues
83% Stress
72% Coping Skills
71% Trauma and PTSD

Average years in practice

9 Years

Top 3 insurances accepted

78% Green Shield Canada
74% SunLife
73% Manulife

How Counsellors in Mississauga, ON see their clients

60% In Person and Online
40% Online Only

Gender breakdown

84% Female
15% Male
1% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in Mississauga?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.