Therapists in Mississauga, ON

Photo of Esra Magsoud, Registered Social Worker, MSW, RSW
Esra Magsoud
Registered Social Worker, MSW, RSW
2 Endorsed
Mississauga, ON L5V
I provide individual, couples & family therapy to children, youth & adults. Deciding to seek therapy is an important step forward & I look forward to supporting you on your journey of personal growth. Whether you desire to make strides in your emotional, personal, social, or mental health, I will facilitate positive changes to improve your quality of life. I believe that safely & openly exploring your emotions in a positive & helpful environment is crucial. We will collaboratively create treatment plans & goals together, according to your unique needs, preferences & values. I apply an intersectional lens to promote cultural safety.
I provide individual, couples & family therapy to children, youth & adults. Deciding to seek therapy is an important step forward & I look forward to supporting you on your journey of personal growth. Whether you desire to make strides in your emotional, personal, social, or mental health, I will facilitate positive changes to improve your quality of life. I believe that safely & openly exploring your emotions in a positive & helpful environment is crucial. We will collaboratively create treatment plans & goals together, according to your unique needs, preferences & values. I apply an intersectional lens to promote cultural safety.
(289) 272-9509 View (289) 272-9509
Photo of Ali Philips, Registered Psychotherapist, MA, RP
Ali Philips
Registered Psychotherapist, MA, RP
Online Only
Ali Philips is a Registered Psychotherapist in Ontario offering direct, active and solutions-focused therapy to adults suffering from anxiety, depression, trauma, grief and loss, interrelationship (divorce) and lifestyle issues. Ali’s passion for the inner workings and relational motivations of people began during her decade-long career in the communications and marketing industry where she assessed and built connections between peoples’ behaviours and underlying motivations in the consumer, corporate and healthcare markets.
Ali Philips is a Registered Psychotherapist in Ontario offering direct, active and solutions-focused therapy to adults suffering from anxiety, depression, trauma, grief and loss, interrelationship (divorce) and lifestyle issues. Ali’s passion for the inner workings and relational motivations of people began during her decade-long career in the communications and marketing industry where she assessed and built connections between peoples’ behaviours and underlying motivations in the consumer, corporate and healthcare markets.
(289) 273-4072 View (289) 273-4072
Photo of Kiran Maqsood, Registered Psychotherapist, RP, MSc, Psych
Kiran Maqsood
Registered Psychotherapist, RP, MSc, Psych
Mississauga, ON L5M
I enjoy my work and I am passionate to help my clients. My clients often tells me that my good listening skills and nonjudgmental approach helps them to feel safe and open up in the therapy. I am member with good standing with College of registered Psychotherapist of Ontario who has achieved Postgraduate certifications and intensive training on Cognitive Behavior Therapy (CBT), DBT, IFS, Narrative Therapy, Motivational Interviewing, SBFT, EMDR, and Sand Play. I am also member with Ontario Association of Mental Health Consultants, Counselors, Psychotherapists and Psychometrician OACCPP; Canadian Association of Play Therapist CAPT.
I enjoy my work and I am passionate to help my clients. My clients often tells me that my good listening skills and nonjudgmental approach helps them to feel safe and open up in the therapy. I am member with good standing with College of registered Psychotherapist of Ontario who has achieved Postgraduate certifications and intensive training on Cognitive Behavior Therapy (CBT), DBT, IFS, Narrative Therapy, Motivational Interviewing, SBFT, EMDR, and Sand Play. I am also member with Ontario Association of Mental Health Consultants, Counselors, Psychotherapists and Psychometrician OACCPP; Canadian Association of Play Therapist CAPT.
(289) 277-5396 View (289) 277-5396
Photo of Birunthaa Jeyanandan, Registered Psychotherapist (Qualifying)
Birunthaa Jeyanandan
Registered Psychotherapist (Qualifying)
1 Endorsed
Online Only
The greatest thing about life is that no one is ever taught how to live life; we all learn on a daily basis and that can come with its own challenges. We are all trying our best everyday and it is okay if we don't know the answer all the time. This is where it becomes important to ask for help. As they instruct us in airplanes to put on our oxygen masks first before helping others, it is a reminder that we must help ourselves first in order to be there for others. Asking for help is a strength and is not selfish, but is self-care.
The greatest thing about life is that no one is ever taught how to live life; we all learn on a daily basis and that can come with its own challenges. We are all trying our best everyday and it is okay if we don't know the answer all the time. This is where it becomes important to ask for help. As they instruct us in airplanes to put on our oxygen masks first before helping others, it is a reminder that we must help ourselves first in order to be there for others. Asking for help is a strength and is not selfish, but is self-care.
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Photo of Melissa Wattenberg, Psychologist, PhD, CPsych
Melissa Wattenberg
Psychologist, PhD, CPsych
Mississauga, ON L5N
Dr. Melissa Wattenberg is a licensed clinical psychologist who offers a trauma-aware, respect-based perspective in her work with individuals, couples, and families. She is trained in a variety of evidence-based practices, including cognitive-behavioural therapies, cognitive processing therapy, motivational interviewing, and integrative behavioral couples therapy. She incorporates person-centered, strengths-based, and creative approaches in the collaborative process of psychotherapy. Dr. Wattenberg completed her doctoral and master’s degrees at University of Illinois – Chicago, specializing in clinical and cognitive psychology.
Dr. Melissa Wattenberg is a licensed clinical psychologist who offers a trauma-aware, respect-based perspective in her work with individuals, couples, and families. She is trained in a variety of evidence-based practices, including cognitive-behavioural therapies, cognitive processing therapy, motivational interviewing, and integrative behavioral couples therapy. She incorporates person-centered, strengths-based, and creative approaches in the collaborative process of psychotherapy. Dr. Wattenberg completed her doctoral and master’s degrees at University of Illinois – Chicago, specializing in clinical and cognitive psychology.
(365) 389-7806 View (365) 389-7806
Photo of Dr. Vuyo B. Mpumlwana, Psychologist, PhD, C, Psyc
Dr. Vuyo B. Mpumlwana
Psychologist, PhD, C, Psyc
1 Endorsed
Mississauga, ON L5B
I have over 35 years of experience practicing as a clinical and school psychologist, including holding management, teaching positions, as well as supervisory roles. My professional practice has over the years included: psychological intervention to address issues related to general mental health challenges (anxiety, depression, relationship issues, general emotion dysregulation etc.); trauma, as well as family dynamics. I provide Clinical Assessments as well as Psycho-Educational Diagnostic Assessments that help to clarify issues related to Learning Difficulties and other school related concerns.
I have over 35 years of experience practicing as a clinical and school psychologist, including holding management, teaching positions, as well as supervisory roles. My professional practice has over the years included: psychological intervention to address issues related to general mental health challenges (anxiety, depression, relationship issues, general emotion dysregulation etc.); trauma, as well as family dynamics. I provide Clinical Assessments as well as Psycho-Educational Diagnostic Assessments that help to clarify issues related to Learning Difficulties and other school related concerns.
(289) 460-2252 View (289) 460-2252
Photo of Saad Kiyani, Registered Psychotherapist (Qualifying), RP(Q)
Saad Kiyani
Registered Psychotherapist (Qualifying), RP(Q)
6 Endorsed
Mississauga, ON L5T
Many families are big, loud, and full of life. They can also have no privacy, interfering relatives, blatant sexism, and an infinite supply of shame and guilt trips. I help people deal the abuse and judgment they have faced in their own household. From angry parents, manipulative in-laws, and toxic aunties, I work with people to identify the kind of life they want. We work to find independence, build boundaries, and learn how to regulate our emotions. I help you find ways to stand up, unburden yourself from the past, and not continue to be chained by how others treat you. Everyone deserves to feel love and care in relationships.
Many families are big, loud, and full of life. They can also have no privacy, interfering relatives, blatant sexism, and an infinite supply of shame and guilt trips. I help people deal the abuse and judgment they have faced in their own household. From angry parents, manipulative in-laws, and toxic aunties, I work with people to identify the kind of life they want. We work to find independence, build boundaries, and learn how to regulate our emotions. I help you find ways to stand up, unburden yourself from the past, and not continue to be chained by how others treat you. Everyone deserves to feel love and care in relationships.
(365) 598-5948 View (365) 598-5948
Photo of Michael Walecki - Alcohol Use, Registered Psychotherapist, MACP
Michael Walecki - Alcohol Use
Registered Psychotherapist, MACP
Mississauga, ON L4Z
Are you struggling with alcohol or substance use that impacts your relationships, work life, and self-respect? Do you feel "numb", emotionally checked-out, or overwhelmed, leading you to drink or use as a way to cope with these feelings? That never-ending cycle leads to more self-destruction and feeling defeated by life. People with substance use issues feel it's impossible to live their life without seeking relief from their drink or drug of choice, and I'm here to show you what life on the other side could look like. Click the "Email Me" button for a free 20 minute consultation call, and see what change could look like for you.
Are you struggling with alcohol or substance use that impacts your relationships, work life, and self-respect? Do you feel "numb", emotionally checked-out, or overwhelmed, leading you to drink or use as a way to cope with these feelings? That never-ending cycle leads to more self-destruction and feeling defeated by life. People with substance use issues feel it's impossible to live their life without seeking relief from their drink or drug of choice, and I'm here to show you what life on the other side could look like. Click the "Email Me" button for a free 20 minute consultation call, and see what change could look like for you.
(548) 290-8743 View (548) 290-8743
Photo of Carl D Williams - Bridges Intervention , Registered Social Worker, MSW, RSW, HBSW, BBA
Bridges Intervention
Registered Social Worker, MSW, RSW, HBSW, BBA
1 Endorsed
Online Only
I provide a confidential, therapeutic space focused on healing, clarity and measurable growth. Life transitions, trauma, stress, and relational challenges can disrupt stability and well-being. Through individualized support, we identify core concerns, develop practical coping strategies, and work toward sustainable emotional and psychological resilience. If you are ready to move from distress toward stability and empowerment, I invite you to begin.
I provide a confidential, therapeutic space focused on healing, clarity and measurable growth. Life transitions, trauma, stress, and relational challenges can disrupt stability and well-being. Through individualized support, we identify core concerns, develop practical coping strategies, and work toward sustainable emotional and psychological resilience. If you are ready to move from distress toward stability and empowerment, I invite you to begin.
(343) 338-4220 View (343) 338-4220
Photo of Anchored Therap Centre (Atc) - Anchored Therapy Centre Psychotherapy, Registered Psychotherapist, BA, MA, CCC, RP
Anchored Therapy Centre Psychotherapy
Registered Psychotherapist, BA, MA, CCC, RP
2 Endorsed
Mississauga, ON L5N
You might be feeling stuck in your relationship, struggling with communication, trust, or emotional distance. Perhaps you and your partner are navigating challenges in marriage or facing recurring conflicts. You’re seeking clarity, connection, and strategies to strengthen your bond, and you want a safe, supportive space to explore and heal. Our goal is to help you rediscover understanding, intimacy, and balance, so your relationships feel grounded and fulfilling.
You might be feeling stuck in your relationship, struggling with communication, trust, or emotional distance. Perhaps you and your partner are navigating challenges in marriage or facing recurring conflicts. You’re seeking clarity, connection, and strategies to strengthen your bond, and you want a safe, supportive space to explore and heal. Our goal is to help you rediscover understanding, intimacy, and balance, so your relationships feel grounded and fulfilling.
(365) 650-0722 View (365) 650-0722
Photo of Farah Qamar, Registered Psychotherapist, RP, MA
Farah Qamar
Registered Psychotherapist, RP, MA
3 Endorsed
Mississauga, ON L5M
I am a registered psychotherapist (RP) and my therapy is an invitation for you to work with me in a supportive, caring and non-judgmental environment so that you can connect at a deeper level with your true and authentic being. This, according to Rollo May, “always involves the search for our values and purposes” because without “values there would be only barren despair." I believe that principles of respect, care and knowing are of fundamental importance when we work to support someone who is trying to make a change, realize their abilities, and connect with their own uniqueness and individuality.
I am a registered psychotherapist (RP) and my therapy is an invitation for you to work with me in a supportive, caring and non-judgmental environment so that you can connect at a deeper level with your true and authentic being. This, according to Rollo May, “always involves the search for our values and purposes” because without “values there would be only barren despair." I believe that principles of respect, care and knowing are of fundamental importance when we work to support someone who is trying to make a change, realize their abilities, and connect with their own uniqueness and individuality.
(647) 372-2139 View (647) 372-2139
Photo of Sashaun Clarke, Registered Psychotherapist
Sashaun Clarke
Registered Psychotherapist
Mississauga, ON L5R
Hello, I am a Registered Psychotherapist (Qualifying) specializing in the treatment of individuals on the Autism Spectrum who also struggle with comorbid mental health concerns and various developmental disabilities. My therapeutic approach also encompasses depression, anxiety, crisis intervention, grief, self-esteem, attachment and relationship intricacies, life transitions and stress.
Hello, I am a Registered Psychotherapist (Qualifying) specializing in the treatment of individuals on the Autism Spectrum who also struggle with comorbid mental health concerns and various developmental disabilities. My therapeutic approach also encompasses depression, anxiety, crisis intervention, grief, self-esteem, attachment and relationship intricacies, life transitions and stress.
(289) 301-8799 View (289) 301-8799
Photo of Cecy Ancy Daniel, Registered Social Worker, MSW, RSW
Cecy Ancy Daniel
Registered Social Worker, MSW, RSW
2 Endorsed
Mississauga, ON L5N
I work hard with my Clients to strengthen their sense of agency/choices, widen their capacity to self-reflect, evaluate, regulate any difficult thoughts/emotions/actions & psycho-educate on topics relevant to them. I empower Clients to validate their inner strengths, embrace/work through their weaknesses, build their external supports & self-advocacy skills to voice their needs. I also collaborate with the various sub-systems both at the micro (family, doctors) & macro levels (schools, hospitals, lawyers) with the intention to support Client reach their goal of improving their life. Fluent in-English, Hindi, Urdu, Punjabi, Malayalam
I work hard with my Clients to strengthen their sense of agency/choices, widen their capacity to self-reflect, evaluate, regulate any difficult thoughts/emotions/actions & psycho-educate on topics relevant to them. I empower Clients to validate their inner strengths, embrace/work through their weaknesses, build their external supports & self-advocacy skills to voice their needs. I also collaborate with the various sub-systems both at the micro (family, doctors) & macro levels (schools, hospitals, lawyers) with the intention to support Client reach their goal of improving their life. Fluent in-English, Hindi, Urdu, Punjabi, Malayalam
(289) 204-1940 View (289) 204-1940
Photo of Gurkiran Kaur, Registered Social Worker, BSW, MSW, RSW
Gurkiran Kaur
Registered Social Worker, BSW, MSW, RSW
Online Only
Hello there! I'm Gurkiran, a social worker committed to supporting individuals on a journey of self-discovery, addressing challenging relationships and changing old patterns that no longer serve you. Inclusive of culturally sensitive practices, I understand that life can present unique challenges , and I am here to offer support tailored to your individual needs. I support individuals with anxiety, depression, complex trauma, parent-child relationships and navigating the complexities of cultural identity and cultural assimilation. With couples, I work to create better communication, context, and address emotional intimacy.
Hello there! I'm Gurkiran, a social worker committed to supporting individuals on a journey of self-discovery, addressing challenging relationships and changing old patterns that no longer serve you. Inclusive of culturally sensitive practices, I understand that life can present unique challenges , and I am here to offer support tailored to your individual needs. I support individuals with anxiety, depression, complex trauma, parent-child relationships and navigating the complexities of cultural identity and cultural assimilation. With couples, I work to create better communication, context, and address emotional intimacy.
(289) 206-7036 View (289) 206-7036
Photo of Nicolas Mazzeo, Registered Social Worker, BSW, MSW, RSW
Nicolas Mazzeo
Registered Social Worker, BSW, MSW, RSW
4 Endorsed
Online Only
Everyone has challenges in their lives. These challenges bring about stress, anxiety, burnout, depression and many other mental health concerns. Whether it's life transitions, work stress, death, divorce or the pandemic "new normal", you may be questioning how to cope with any new unhealthy thinking patterns and habits you may have. Thankfully, you are not alone in all this and many others have sought support as well.
Everyone has challenges in their lives. These challenges bring about stress, anxiety, burnout, depression and many other mental health concerns. Whether it's life transitions, work stress, death, divorce or the pandemic "new normal", you may be questioning how to cope with any new unhealthy thinking patterns and habits you may have. Thankfully, you are not alone in all this and many others have sought support as well.
(289) 768-7564 View (289) 768-7564
Photo of Michelle Bloom, Registered Social Worker, BACYC, MSW, RSW
Michelle Bloom
Registered Social Worker, BACYC, MSW, RSW
1 Endorsed
Online Only
Thank you for taking this courageous step in reaching out. I have been supporting individuals including adults and young people for over 40 years My extensive experience is grounded mental health well-being impacted by the challenges of life events including, loss and traumatic events. I work from an attachment and trauma informed lens and trained in strength based approaches including attachment focused EMDR, self compassion, mindfulness practice and somatic approaches. I offer a compassionate welcoming atmosphere. If you are experiencing stress that is causing you distress, please do not hesitate in contacting me.
Thank you for taking this courageous step in reaching out. I have been supporting individuals including adults and young people for over 40 years My extensive experience is grounded mental health well-being impacted by the challenges of life events including, loss and traumatic events. I work from an attachment and trauma informed lens and trained in strength based approaches including attachment focused EMDR, self compassion, mindfulness practice and somatic approaches. I offer a compassionate welcoming atmosphere. If you are experiencing stress that is causing you distress, please do not hesitate in contacting me.
(289) 210-7201 View (289) 210-7201
Photo of Joanna Meister, Registered Psychotherapist, HBA, MACP
Joanna Meister
Registered Psychotherapist, HBA, MACP
3 Endorsed
Mississauga, ON L5N
Whether you're an individual wrestling with internal conflicts and self-doubt, or a couple caught in a cycle of repetitive disagreements, your deep desire to be seen, heard, and understood is what you long for. The feelings of exhaustion, disconnection, and dormant emotions is overwhelming, but remember, you're not alone. In the safe space of individual therapy or couples therapy, I'll guide you to name, tame and feel your emotions, identify and understand your attachment style, learn to regulate your emotions, and discover your strengths . My approach provides a clear path towards relief, progress, and the transformation you crave.
Whether you're an individual wrestling with internal conflicts and self-doubt, or a couple caught in a cycle of repetitive disagreements, your deep desire to be seen, heard, and understood is what you long for. The feelings of exhaustion, disconnection, and dormant emotions is overwhelming, but remember, you're not alone. In the safe space of individual therapy or couples therapy, I'll guide you to name, tame and feel your emotions, identify and understand your attachment style, learn to regulate your emotions, and discover your strengths . My approach provides a clear path towards relief, progress, and the transformation you crave.
(289) 210-7249 View (289) 210-7249
Photo of Daniel Rutley, Registered Psychotherapist, RP
Daniel Rutley
Registered Psychotherapist, RP
2 Endorsed
Mississauga, ON L5B
My sessions are 90 MINUTES LONG. Other therapists usually have 50 or 60-minute sessions & are often too short to get into the "meat" of a problem. Longer sessions equal getting more accomplished thus FASTER progress, FEWER sessions & LESS cost... So, let's begin today... You can feel better...regardless of your life situation. Whether you're feeling down, irritable, anxious or worried, I'm no stranger to the problems that you face. Maybe you feel dissatisfied with your relationship...or your life. Ongoing problems can be distressing, and painful and affect your sleep and your health. It's time to take charge....NOW...today, together
My sessions are 90 MINUTES LONG. Other therapists usually have 50 or 60-minute sessions & are often too short to get into the "meat" of a problem. Longer sessions equal getting more accomplished thus FASTER progress, FEWER sessions & LESS cost... So, let's begin today... You can feel better...regardless of your life situation. Whether you're feeling down, irritable, anxious or worried, I'm no stranger to the problems that you face. Maybe you feel dissatisfied with your relationship...or your life. Ongoing problems can be distressing, and painful and affect your sleep and your health. It's time to take charge....NOW...today, together
(905) 502-7779 View (905) 502-7779
Photo of Ruzica (Rosie Vujcic, Registered Social Worker, BSW, MSW, RSW
Ruzica (Rosie Vujcic
Registered Social Worker, BSW, MSW, RSW
2 Endorsed
Mississauga, ON L4X
In today’s society, we are experiencing many challenges which can often be overwhelming and stressful. I offer support for a wide range of issues including stress, anxiety, depression, trauma, and life transitions. I am a registered Social Worker with more than 20 years of experience in the field working with adolescents, adults and elders.
In today’s society, we are experiencing many challenges which can often be overwhelming and stressful. I offer support for a wide range of issues including stress, anxiety, depression, trauma, and life transitions. I am a registered Social Worker with more than 20 years of experience in the field working with adolescents, adults and elders.
(647) 496-1081 View (647) 496-1081
Photo of Jacqueline ‘Jackie’ Salas - Jackie Salas @MindfulPsychology, Psychological Associate, MA, CPsych, Assoc, (SP)
Jackie Salas @MindfulPsychology
Psychological Associate, MA, CPsych, Assoc, (SP)
Mississauga, ON L5G
Welcome! As a member of the College of Registered Psychotherapists of Ontario and a Psychological Associate in Supervised Practice, I bring ample experience from diverse clinical settings. This background has deepened my understanding of the complex factors that influence mental health and well-being. I am respectful and considerate of cultural and contextual factors when offering support. My work is characterized by warmth and empathy, grounded in humanistic principles, and I utilize evidence-based interventions to help clients achieve their unique goals.
Welcome! As a member of the College of Registered Psychotherapists of Ontario and a Psychological Associate in Supervised Practice, I bring ample experience from diverse clinical settings. This background has deepened my understanding of the complex factors that influence mental health and well-being. I am respectful and considerate of cultural and contextual factors when offering support. My work is characterized by warmth and empathy, grounded in humanistic principles, and I utilize evidence-based interventions to help clients achieve their unique goals.
(647) 794-5400 x5 View (647) 794-5400 x5

See more therapy options for Mississauga

How does your Counsellor compare?

Number of Counsellors in Mississauga, ON

1.000+

Average cost per session

$164

Counsellors in Mississauga, ON who prioritize treating:

94% Anxiety
88% Depression
84% Self Esteem
83% Relationship Issues
82% Stress
70% Trauma and PTSD
67% Grief

Average years in practice

9 Years

Top 3 insurances accepted

84% SunLife
82% Green Shield Canada
82% Manulife

How Counsellors in Mississauga, ON see their clients

59% In Person and Online
41% Online Only

Gender breakdown

83% Female
16% Male
1% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in Mississauga?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.