Therapists in Mississauga, ON

Reham Mohamed
Registered Social Worker, BCs
Mississauga, ON L5M
Life’s challenges can feel overwhelming, especially when anxiety, depression, trauma, or feelings of "stuckness" take over. Do you feel unheard, unseen, or burdened by life's transitions and struggles? You’ve come to the right place! Whether you’re navigating the pain of trauma, seeking healing, or striving for balance and fulfillment, we can work together to break cycles of stress, sadness, or unhealthy coping. Let’s focus on fostering growth, resilience, and self-discovery so you can feel empowered, gain clarity, and reconnect with your inner strength in a supportive and compassionate space.
Life’s challenges can feel overwhelming, especially when anxiety, depression, trauma, or feelings of "stuckness" take over. Do you feel unheard, unseen, or burdened by life's transitions and struggles? You’ve come to the right place! Whether you’re navigating the pain of trauma, seeking healing, or striving for balance and fulfillment, we can work together to break cycles of stress, sadness, or unhealthy coping. Let’s focus on fostering growth, resilience, and self-discovery so you can feel empowered, gain clarity, and reconnect with your inner strength in a supportive and compassionate space.
(365) 649-1211 View (365) 649-1211
Lisa Ernst
Registered Psychotherapist, MA, MBA, BA(Hon)
2 Endorsed
Mississauga, ON L4Z
I am a psychotherapist specializing in relationship issues, anxiety and depression in Mississauga and Toronto/Forest Hill/North Toronto/Lawrence Park. I work with couples and individuals, and offer both in-person and online sessions. Sometimes life takes unexpected turns, leaving you feeling disconnected, emotionally overwhelmed, or simply exhausted. Whether you're navigating relationship challenges, anxiety, depression, or the everyday stressors that weigh you down, you're not alone—and you don't have to face it alone. I'm here to help you move through the difficulties and toward a place of healing and resilience.
I am a psychotherapist specializing in relationship issues, anxiety and depression in Mississauga and Toronto/Forest Hill/North Toronto/Lawrence Park. I work with couples and individuals, and offer both in-person and online sessions. Sometimes life takes unexpected turns, leaving you feeling disconnected, emotionally overwhelmed, or simply exhausted. Whether you're navigating relationship challenges, anxiety, depression, or the everyday stressors that weigh you down, you're not alone—and you don't have to face it alone. I'm here to help you move through the difficulties and toward a place of healing and resilience.
(289) 210-4917 View (289) 210-4917
Begin Anu Psychotherapy
Registered Social Worker, MSW, BSc, RSW
Mississauga, ON L5L
Feeling overwhelmed, depressed, anxious, emotionally stuck, or disconnected from yourself and others can be exhausting. You may be coping on the outside while feeling empty, heavy, or shut down. Therapy can be a space to slow things down, make sense of what’s happening, and begin to feel more grounded and supported. I work with adults and couples navigating anxiety, depression, trauma, relationship challenges, identity concerns, and major life transitions. My approach is collaborative, compassionate, and goal-oriented—supporting you in building insight, emotional regulation, and practical tools that fit your life.
Feeling overwhelmed, depressed, anxious, emotionally stuck, or disconnected from yourself and others can be exhausting. You may be coping on the outside while feeling empty, heavy, or shut down. Therapy can be a space to slow things down, make sense of what’s happening, and begin to feel more grounded and supported. I work with adults and couples navigating anxiety, depression, trauma, relationship challenges, identity concerns, and major life transitions. My approach is collaborative, compassionate, and goal-oriented—supporting you in building insight, emotional regulation, and practical tools that fit your life.
(289) 274-5154 View (289) 274-5154
Neena Malhotra
Registered Social Worker, MSW, RSW, RP
2 Endorsed
Mississauga, ON L5L
I am passionate about my role as a therapist. With Psychotherapy, I help clients understand and explore how their unhelpful thoughts, moods and behaviours keep them stuck. I help clients identify patterns of thinking and behaviours that are unhealthy and that keep them experiencing distress in their lives. I specialize in Cognitive Behavioural Therapy (CBT) which is highly effective in dealing with depression and the broad spectrum of anxiety disorders. Anxiety is usually about future worries often associated with physical symptoms and depression is usually about some past events/regrets & feelings of hopeless and helplessness.
I am passionate about my role as a therapist. With Psychotherapy, I help clients understand and explore how their unhelpful thoughts, moods and behaviours keep them stuck. I help clients identify patterns of thinking and behaviours that are unhealthy and that keep them experiencing distress in their lives. I specialize in Cognitive Behavioural Therapy (CBT) which is highly effective in dealing with depression and the broad spectrum of anxiety disorders. Anxiety is usually about future worries often associated with physical symptoms and depression is usually about some past events/regrets & feelings of hopeless and helplessness.
(647) 496-5747 View (647) 496-5747
Khushi Shah
Registered Psychotherapist (Qualifying), MACP, RP(Q)
1 Endorsed
Mississauga, ON L4Z
I believe every person has an innate capacity for growth, resilience, and healing, even when life feels overwhelming or hope seems distant. Many of my clients carry self-doubt or emotional pain, or they feel disconnected. In our work together, I create a safe, compassionate space where you feel seen and understood, as we explore the patterns that shape your thoughts and emotions, uncover the needs beneath them, and build new ways of coping and connecting. I see therapy not as fixing what’s “wrong,” but as honouring the strength you've already shown and nurturing new possibilities for growth, self-discovery, well-being, and balance.
I believe every person has an innate capacity for growth, resilience, and healing, even when life feels overwhelming or hope seems distant. Many of my clients carry self-doubt or emotional pain, or they feel disconnected. In our work together, I create a safe, compassionate space where you feel seen and understood, as we explore the patterns that shape your thoughts and emotions, uncover the needs beneath them, and build new ways of coping and connecting. I see therapy not as fixing what’s “wrong,” but as honouring the strength you've already shown and nurturing new possibilities for growth, self-discovery, well-being, and balance.
(289) 634-3446 View (289) 634-3446
Port Credit Therapy Centre
Registered Psychotherapist, RP
5 Endorsed
Mississauga, ON L5H
Many of our clients come to us feeling stuck in patterns, relationships, or ways of relating to themselves that no longer feel aligned. Often, these patterns are rooted in earlier experiences, including trauma, that continue to shape how we think, feel, and respond in our day-to-day lives. We offer a safe, compassionate, and non-judgmental space to explore what’s underneath these patterns. Our therapists work collaboratively with clients to build awareness, process experiences, and support meaningful, lasting change. We are a diverse team trained in a range of modalities, allowing us to meet clients where they are.
Many of our clients come to us feeling stuck in patterns, relationships, or ways of relating to themselves that no longer feel aligned. Often, these patterns are rooted in earlier experiences, including trauma, that continue to shape how we think, feel, and respond in our day-to-day lives. We offer a safe, compassionate, and non-judgmental space to explore what’s underneath these patterns. Our therapists work collaboratively with clients to build awareness, process experiences, and support meaningful, lasting change. We are a diverse team trained in a range of modalities, allowing us to meet clients where they are.
(647) 977-5719 View (647) 977-5719
Monica Duffy
Registered Social Worker, MSW, RSW
1 Endorsed
Mississauga, ON L5G
Welcome! I have had the pleasure of working as a Social Worker/Psychotherapist for 30 plus years with adolescents and adults supporting them through anxiety, life transitions, burnout, eating disorders, mood disorders and more. Life does not always unfold the way we expected. Sometimes we find ourselves exhausted, disconnected, overwhelmed and unsure how to move through it. I have spent years supporting people through exactly these times. We will draw from your strengths and work collaboratively to achieve your goals for a more positive path forward in a warm, empathic safe space.
Welcome! I have had the pleasure of working as a Social Worker/Psychotherapist for 30 plus years with adolescents and adults supporting them through anxiety, life transitions, burnout, eating disorders, mood disorders and more. Life does not always unfold the way we expected. Sometimes we find ourselves exhausted, disconnected, overwhelmed and unsure how to move through it. I have spent years supporting people through exactly these times. We will draw from your strengths and work collaboratively to achieve your goals for a more positive path forward in a warm, empathic safe space.
(289) 367-5710 View (289) 367-5710
Hatch-Me Therapy & Counselling Services
Board Certified Behavior Analyst, BCBA, MA, MS, RP, RSW
9 Endorsed
Mississauga, ON L4W
Accepting New Clients! When you combine compassion and science with experienced Mental Health Experts, you get counselling that works. We offer a wide range of services including: Psychotherapy, Couples Counselling, Child & Teen Counselling, Family Therapy, Cuddle Therapy, and more! In order to bring meaningful changes to your life we incorporate an array of evidence-based approaches such as Mindfulness, Acceptance and Commitment Therapy (ACT), and Cognitive Behavioural Therapy (CBT). In addition to providing high-quality and compassionate support, we offer services on a sliding-scale so that therapy can be affordable for all.
Accepting New Clients! When you combine compassion and science with experienced Mental Health Experts, you get counselling that works. We offer a wide range of services including: Psychotherapy, Couples Counselling, Child & Teen Counselling, Family Therapy, Cuddle Therapy, and more! In order to bring meaningful changes to your life we incorporate an array of evidence-based approaches such as Mindfulness, Acceptance and Commitment Therapy (ACT), and Cognitive Behavioural Therapy (CBT). In addition to providing high-quality and compassionate support, we offer services on a sliding-scale so that therapy can be affordable for all.
(289) 207-6746 View (289) 207-6746
Jane Xu
Registered Psychotherapist, RP
1 Endorsed
Mississauga, ON L5C
Struggling with relationships, emotional overwhelm, or disconnection? I help individuals, couples and parents overcome challenges like depression, anxiety, trauma, communication issues, and conflict. My ideal client seeks clarity, emotional healing, and stronger connections. Using tailored approaches like EFT, CBT, DBT, and IFS, I create a safe space to explore emotions, break patterns, and foster growth. Fluent in English and Mandarin, I’m here to help you build balance, intimacy, and meaningful change. Let’s work together to create the life you deserve.
Struggling with relationships, emotional overwhelm, or disconnection? I help individuals, couples and parents overcome challenges like depression, anxiety, trauma, communication issues, and conflict. My ideal client seeks clarity, emotional healing, and stronger connections. Using tailored approaches like EFT, CBT, DBT, and IFS, I create a safe space to explore emotions, break patterns, and foster growth. Fluent in English and Mandarin, I’m here to help you build balance, intimacy, and meaningful change. Let’s work together to create the life you deserve.
(365) 650-2081 View (365) 650-2081
Kristen Lawrynowycz
Registered Psychotherapist (Qualifying), MA, RP
Mississauga, ON L5N
You may replay conversations long after they happen, worry about how you came across, or feel like you’re somehow “too much” and not enough at the same time. Rejection or disconnection may hit harder than you expect, and you may understand your relationship patterns but still find yourself repeating them. I work with teens, adults, and couples navigating anxiety, attachment and relational trauma, rejection sensitivity, grief, shame, loneliness, and life transitions. Together, we can understand these patterns and create new ways of relating to yourself and others.
You may replay conversations long after they happen, worry about how you came across, or feel like you’re somehow “too much” and not enough at the same time. Rejection or disconnection may hit harder than you expect, and you may understand your relationship patterns but still find yourself repeating them. I work with teens, adults, and couples navigating anxiety, attachment and relational trauma, rejection sensitivity, grief, shame, loneliness, and life transitions. Together, we can understand these patterns and create new ways of relating to yourself and others.
(365) 376-5279 View (365) 376-5279
Arushi Bajaj
Registered Psychotherapist, MSc, MPhil, RP
1 Endorsed
Online Only
I am amazed by the resilience of the human mind and its capacity to grow and heal from trauma. Are you feeling lonely, overwhelmed, and critical of yourself, comparing yourself to others and feeling like you're falling behind? If so, I can understand what you are going through; you need someone to talk to without feeling dismissed — someone who truly hears and understands you. If you want to create lasting positive changes, to heal and grow beyond what is haunting you, and to live life joyously, guided by your values and priorities, I'm here to guide and support you. Together we can navigate obstacles as we work towards your goals.
I am amazed by the resilience of the human mind and its capacity to grow and heal from trauma. Are you feeling lonely, overwhelmed, and critical of yourself, comparing yourself to others and feeling like you're falling behind? If so, I can understand what you are going through; you need someone to talk to without feeling dismissed — someone who truly hears and understands you. If you want to create lasting positive changes, to heal and grow beyond what is haunting you, and to live life joyously, guided by your values and priorities, I'm here to guide and support you. Together we can navigate obstacles as we work towards your goals.
(289) 272-9152 View (289) 272-9152
Kristine Huson
Registered Psychotherapist (Qualifying), HBA, MA
1 Endorsed
Mississauga, ON L4Z
As a therapist, wife, and mom, I know how much our closest relationships shape who we are...and how easily we can feel stuck inside them. I work collaboratively with individuals, couples, and families to slow things down, tune into the emotions and needs underneath the surface, and gently explore the patterns keeping you stuck. My approach is grounded, relational, and tailored to you. I create a space that is safe, inclusive, and judgment-free, where you feel truly seen and heard. Change happens in connection, and that's what we'll build together.
As a therapist, wife, and mom, I know how much our closest relationships shape who we are...and how easily we can feel stuck inside them. I work collaboratively with individuals, couples, and families to slow things down, tune into the emotions and needs underneath the surface, and gently explore the patterns keeping you stuck. My approach is grounded, relational, and tailored to you. I create a space that is safe, inclusive, and judgment-free, where you feel truly seen and heard. Change happens in connection, and that's what we'll build together.
(365) 816-1492 View (365) 816-1492
Elaine T Ash
Registered Social Worker, BSW, MSW, RSW
Mississauga, ON L5M
I am an adoption competent social worker assisting families in post-adoption integration. Working from a trauma-informed and attachment bases I help families formed by adoption find success in meeting the needs of their adopted child(ren). I have specialized training in Watch, Wait and Wonder (an infant/toddler attachment tool), in addition to working with children and teens in the areas of anxiety, depression and self-harm. I work with couples to assist them in addressing the issues that are getting in the way of gaining fulfillment in their relationships and getting on the same page with respect to their parenting goals.
I am an adoption competent social worker assisting families in post-adoption integration. Working from a trauma-informed and attachment bases I help families formed by adoption find success in meeting the needs of their adopted child(ren). I have specialized training in Watch, Wait and Wonder (an infant/toddler attachment tool), in addition to working with children and teens in the areas of anxiety, depression and self-harm. I work with couples to assist them in addressing the issues that are getting in the way of gaining fulfillment in their relationships and getting on the same page with respect to their parenting goals.
(416) 451-9937 View (416) 451-9937
Nicolas Mazzeo
Registered Social Worker, BSW, MSW, RSW
4 Endorsed
Online Only
Everyone has challenges in their lives. These challenges bring about stress, anxiety, burnout, depression and many other mental health concerns. Whether it's life transitions, work stress, death, divorce or the pandemic "new normal", you may be questioning how to cope with any new unhealthy thinking patterns and habits you may have. Thankfully, you are not alone in all this and many others have sought support as well.
Everyone has challenges in their lives. These challenges bring about stress, anxiety, burnout, depression and many other mental health concerns. Whether it's life transitions, work stress, death, divorce or the pandemic "new normal", you may be questioning how to cope with any new unhealthy thinking patterns and habits you may have. Thankfully, you are not alone in all this and many others have sought support as well.
(289) 768-7564 View (289) 768-7564
Samantha Rahaman
Registered Social Worker, MSW, RSW
2 Endorsed
Mississauga, ON L5N
Do you struggle with feeling disconnected from yourself and others? Do you put your needs at the bottom of the to-do list? Do you wonder if life should feel somehow better? Now more than ever, people are feeling anxious, overwhelmed and uncertain about how they are supposed to manage their relationships, careers and their lives. Pushing away your needs and not taking time for yourself can lead to long-term issues for your mind and body. We believe it shouldn’t be so hard to live a better life. Helping people live a better life is our passion. It might mean learning to set boundaries, working through a loss or life transition.
Do you struggle with feeling disconnected from yourself and others? Do you put your needs at the bottom of the to-do list? Do you wonder if life should feel somehow better? Now more than ever, people are feeling anxious, overwhelmed and uncertain about how they are supposed to manage their relationships, careers and their lives. Pushing away your needs and not taking time for yourself can lead to long-term issues for your mind and body. We believe it shouldn’t be so hard to live a better life. Helping people live a better life is our passion. It might mean learning to set boundaries, working through a loss or life transition.
(365) 990-1557 View (365) 990-1557
Jolie Adib
Registered Psychotherapist (Qualifying), MACP, RP (Q)
1 Endorsed
Mississauga, ON L4Z
When you feel like you are drowning, flailing your arms and legs in every direction just to survive, it may be a sign that it is time to seek support. When life becomes overwhelming and it feels like you can no longer keep yourself afloat, you should not have to go through it alone – I am here to be your life jacket, offering stability, safety, and compassion through the storm. Over time, therapy can help you learn to swim with confidence, as you work to understand yourself more deeply, cultivate self-compassion and self-love, and improve your relationships, including by identifying your needs and establishing healthy boundaries.
When you feel like you are drowning, flailing your arms and legs in every direction just to survive, it may be a sign that it is time to seek support. When life becomes overwhelming and it feels like you can no longer keep yourself afloat, you should not have to go through it alone – I am here to be your life jacket, offering stability, safety, and compassion through the storm. Over time, therapy can help you learn to swim with confidence, as you work to understand yourself more deeply, cultivate self-compassion and self-love, and improve your relationships, including by identifying your needs and establishing healthy boundaries.
(289) 274-4452 View (289) 274-4452
Adoption, Foster Care & Pregnancy Loss - Ruth
Registered Social Worker, MSW, RSW
Online Only
Maybe you are carrying a grief that others do not always recognize. The loss of a pregnancy, a fertility journey that has not gone the way you hoped, or the complicated feelings that come with adoption or fostering can leave you feeling isolated, even among people who love you. Perhaps you are holding hope and heartbreak at the same time, grieving something you cannot always name aloud, or carrying the weight of a child's story alongside your own. These experiences can be lonely, and the world often expects you to simply move on. You do not have to carry it that way, and you do not have to make sense of it all before reaching out.
Maybe you are carrying a grief that others do not always recognize. The loss of a pregnancy, a fertility journey that has not gone the way you hoped, or the complicated feelings that come with adoption or fostering can leave you feeling isolated, even among people who love you. Perhaps you are holding hope and heartbreak at the same time, grieving something you cannot always name aloud, or carrying the weight of a child's story alongside your own. These experiences can be lonely, and the world often expects you to simply move on. You do not have to carry it that way, and you do not have to make sense of it all before reaching out.
(365) 617-2687 View (365) 617-2687
Ambita Sen
Registered Psychotherapist, MA, MSc
6 Endorsed
Mississauga, ON L5M
Feeling sad and unable to figure out why? Constantly worrying about what will happen next? I can work with you to help you deal with the different pressures and stressors in your life. I meet you where you are and walk alongside you to help you reach your full potential. My focus puts you first and builds a strong therapeutic relationship between us through respect, empathy, authenticity, and unconditional positive regard. We will work together in a warm and safe environment to reach your acceptable level of satisfaction and comfort at a pace of your convenience. You can do this, and I can help you. I am ready when you are!
Feeling sad and unable to figure out why? Constantly worrying about what will happen next? I can work with you to help you deal with the different pressures and stressors in your life. I meet you where you are and walk alongside you to help you reach your full potential. My focus puts you first and builds a strong therapeutic relationship between us through respect, empathy, authenticity, and unconditional positive regard. We will work together in a warm and safe environment to reach your acceptable level of satisfaction and comfort at a pace of your convenience. You can do this, and I can help you. I am ready when you are!
(289) 216-6936 View (289) 216-6936
Mahnoor Shaikh
Registered Psychotherapist, MS, ClinPsy, RP
2 Endorsed
Mississauga, ON L4Z
Do you feel weighed down by feelings of anxiety, depression or just general sadness? Do you find it exhausting to sometimes continue with day-to-day activities? Do you struggle with negative thoughts and unresolved trauma? Acknowledging these feelings is the first step in your journey, reaching out for help is the next. I am here to help you through this process. Together, we will work on building healthy coping strategies catered specifically for your needs. See you at Aks Counselling and Psychotherapy Services!
Do you feel weighed down by feelings of anxiety, depression or just general sadness? Do you find it exhausting to sometimes continue with day-to-day activities? Do you struggle with negative thoughts and unresolved trauma? Acknowledging these feelings is the first step in your journey, reaching out for help is the next. I am here to help you through this process. Together, we will work on building healthy coping strategies catered specifically for your needs. See you at Aks Counselling and Psychotherapy Services!
(289) 276-6023 View (289) 276-6023
Helena Mahal
Registered Psychotherapist (Qualifying)
1 Endorsed
Mississauga, ON L5M
Some days it's the racing thoughts that won't quiet down. Other days it's the heaviness of grief, the exhaustion of burnout, or the frustration of watching old patterns repeat themselves in your relationships. Anxiety, low mood, and stress don't always show up the way we expect — sometimes it's a short temper, a loss of motivation, or just a quiet sense that you're not quite yourself anymore. If any of that sounds familiar, you don't have to sort through it alone.
Some days it's the racing thoughts that won't quiet down. Other days it's the heaviness of grief, the exhaustion of burnout, or the frustration of watching old patterns repeat themselves in your relationships. Anxiety, low mood, and stress don't always show up the way we expect — sometimes it's a short temper, a loss of motivation, or just a quiet sense that you're not quite yourself anymore. If any of that sounds familiar, you don't have to sort through it alone.
(289) 814-2024 View (289) 814-2024

See more therapy options for Mississauga

How does your Counsellor compare?

Number of Counsellors in Mississauga, ON

2.000+

Average cost per session

$165

Counsellors in Mississauga, ON who prioritize treating:

94% Anxiety
94% Social Anxiety
94% Health Anxiety
94% Driving Anxiety
88% Depression
84% Self Esteem
83% Relationship Issues

Average years in practice

8 Years

Top 3 insurances accepted

87% SunLife
84% Manulife
82% Green Shield Canada

How Counsellors in Mississauga, ON see their clients

59% In Person and Online
41% Online Only

Gender breakdown

83% Female
16% Male
1% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in Mississauga?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.