Therapists in Mississauga, ON

Photo of Joanna Puchala, RP, Registered Psychotherapist
Joanna Puchala
Registered Psychotherapist, RP
Verified Verified
2 Endorsed
Mississauga, ON L5M  (Online Only)
Welcome to taking your first step to finding the right support for yourself. Being human is a challenging experience, now made more so by technology’s rapid growth in the 21st century. Advances in telecommunications have brought convenience and ease of staying in touch with others but they have also added more complexity to navigating living in our current times and to genuinely connecting with one another. I believe my clients have the inner resources to heal and create their own happiness.
Welcome to taking your first step to finding the right support for yourself. Being human is a challenging experience, now made more so by technology’s rapid growth in the 21st century. Advances in telecommunications have brought convenience and ease of staying in touch with others but they have also added more complexity to navigating living in our current times and to genuinely connecting with one another. I believe my clients have the inner resources to heal and create their own happiness.
(289) 275-4017 View (289) 275-4017
Photo of Maria A Wallis - Maria A Wallis Social Work Consulting, PhD, RSW, MSW, Registered Social Worker
Maria A Wallis Social Work Consulting
Registered Social Worker, PhD, RSW, MSW
Verified Verified
2 Endorsed
Mississauga, ON L5N
Are you experiencing anxiety, panic, depression or other mental health concerns? Or are you new in Canada and looking for support orientating to Canadian schools, workplaces and other institutions? If so, let’s talk. I also have personal and professional experience with the adoption process, racial trauma, and gender violence.
Are you experiencing anxiety, panic, depression or other mental health concerns? Or are you new in Canada and looking for support orientating to Canadian schools, workplaces and other institutions? If so, let’s talk. I also have personal and professional experience with the adoption process, racial trauma, and gender violence.
(289) 796-3991 View (289) 796-3991
Photo of Catherine Morissette, MACP, BASc, Registered Psychotherapist (Qualifying)
Catherine Morissette
Registered Psychotherapist (Qualifying), MACP, BASc
Verified Verified
3 Endorsed
Mississauga, ON L5N  (Online Only)
Do you want to explore who you really are and learn to practice self-compassion? Are you experiencing the loss of a loved one or a furry family member? Are you experiencing low moods or worrisome thoughts? Are you an athlete having difficulty managing a lifestyle and mindset balance? Grief, depression, self-love, compassion, anxiety, stress management, and relationships are areas I work with clients. I practice online or by phone to create and maintain a workspace that is accessible throughout Ontario. I am not afraid of trauma or strong emotions. My goal is to create a safe space for you to feel or process.
Do you want to explore who you really are and learn to practice self-compassion? Are you experiencing the loss of a loved one or a furry family member? Are you experiencing low moods or worrisome thoughts? Are you an athlete having difficulty managing a lifestyle and mindset balance? Grief, depression, self-love, compassion, anxiety, stress management, and relationships are areas I work with clients. I practice online or by phone to create and maintain a workspace that is accessible throughout Ontario. I am not afraid of trauma or strong emotions. My goal is to create a safe space for you to feel or process.
(289) 273-9406 View (289) 273-9406
Photo of Veronica Palmieri, RSW, ocswssw, Registered Social Worker
Veronica Palmieri
Registered Social Worker, RSW, ocswssw
Verified Verified
2 Endorsed
Mississauga, ON L4Y  (Online Only)
I can't wait to connect with you! I’m a passionate Mental Health advocate, with over 10 years of experience offering compassionate and trauma informed care. Sometimes all you need is the ability to speak openly without judgement, to feel heard, seen and supported. Life can offer some challenging moments, but you don’t need to suffer alone. Human connection is a powerful tool towards healing. Together we can explore internal strengths and build on a brighter path forward.
I can't wait to connect with you! I’m a passionate Mental Health advocate, with over 10 years of experience offering compassionate and trauma informed care. Sometimes all you need is the ability to speak openly without judgement, to feel heard, seen and supported. Life can offer some challenging moments, but you don’t need to suffer alone. Human connection is a powerful tool towards healing. Together we can explore internal strengths and build on a brighter path forward.
(289) 724-3578 View (289) 724-3578
Photo of Nancy Tabiri, MSW, RSW, Registered Social Worker
Nancy Tabiri
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Mississauga, ON L5B
Accepting new clients. My practice services individuals, children, youth, families, and groups. We provide psychotherapy to support emotional distress, but not limited to anxiety, lack of motivation, sadness or depression, grief, feeling overwhelmed, feeling stuck in your life and relationship issues. Taking the first step can be difficult, we understand. If you are struggling with mental health issues, the team at Support & Growth Counselling Services can help. We offer a variety of counselling and psychotherapy services to ensure that you and your loved ones can build happy and healthy lives.
Accepting new clients. My practice services individuals, children, youth, families, and groups. We provide psychotherapy to support emotional distress, but not limited to anxiety, lack of motivation, sadness or depression, grief, feeling overwhelmed, feeling stuck in your life and relationship issues. Taking the first step can be difficult, we understand. If you are struggling with mental health issues, the team at Support & Growth Counselling Services can help. We offer a variety of counselling and psychotherapy services to ensure that you and your loved ones can build happy and healthy lives.
(289) 207-6381 View (289) 207-6381
Photo of Shani @ Hatch-Me Therapy, MS, BCBA
Shani @ Hatch-Me Therapy
MS, BCBA
Verified Verified
8 Endorsed
Mississauga, ON L4W
Sometimes all we need is a little guidance to help us combat darkness, move past hurdles, and restore our sense of 'self'. My goal as your therapist is to help you heal, while equipping you with skills that allow you to take on life's challenges, such as: bolstering communication, emotional regulation, and self-empowerment. We can work together to free your world from unwanted guests like anxiety and depression, while learning ways to invite self-love. In order to make transformative changes to your life, I incorporate evidence-based approaches including: CBT, ACT, Mindfulness, Behavioural Skills Training, and more!
Sometimes all we need is a little guidance to help us combat darkness, move past hurdles, and restore our sense of 'self'. My goal as your therapist is to help you heal, while equipping you with skills that allow you to take on life's challenges, such as: bolstering communication, emotional regulation, and self-empowerment. We can work together to free your world from unwanted guests like anxiety and depression, while learning ways to invite self-love. In order to make transformative changes to your life, I incorporate evidence-based approaches including: CBT, ACT, Mindfulness, Behavioural Skills Training, and more!
(289) 302-2595 View (289) 302-2595
Photo of Future Self Therapy - Norma Friedlander, MEd, RP, Registered Psychotherapist
Future Self Therapy - Norma Friedlander
Registered Psychotherapist, MEd, RP
Verified Verified
Mississauga, ON L5H
What if you could change just one thing? What would you change? How would your life be different or better once that change is complete? Let’s step together toward a renewed sense of your Future Self. Engaging in psychotherapy can provide emotional relief, improve one’s quality of life, & offer a sense of self-understanding & validation while working towards resolution. This could mean connecting with an impartial listener on personal matters, overcoming experiences of isolation, anxiety, or depressive episodes, or resolving grief or loss. I’m here to listen. Let me help you clarify new pathways. Find confidence in your choices.
What if you could change just one thing? What would you change? How would your life be different or better once that change is complete? Let’s step together toward a renewed sense of your Future Self. Engaging in psychotherapy can provide emotional relief, improve one’s quality of life, & offer a sense of self-understanding & validation while working towards resolution. This could mean connecting with an impartial listener on personal matters, overcoming experiences of isolation, anxiety, or depressive episodes, or resolving grief or loss. I’m here to listen. Let me help you clarify new pathways. Find confidence in your choices.
(289) 312-0832 View (289) 312-0832
Photo of Amanda Meier, MSW, RSW, Registered Social Worker
Amanda Meier
Registered Social Worker, MSW, RSW
Verified Verified
Mississauga, ON L4Z
It can seem daunting to reach out for help when feeling stressed, overwhelmed, or incomplete. I aim to create a safe and welcoming space for you to explore your thoughts and feelings. In our sessions, you can expect a collaborative approach in which we work together to identify your concerns and goals, understand obstacles you are facing, and learn skills to grow and evolve. Before we start, I offer a free 15-minute phone consultation to help you decide if working together will be a good fit.
It can seem daunting to reach out for help when feeling stressed, overwhelmed, or incomplete. I aim to create a safe and welcoming space for you to explore your thoughts and feelings. In our sessions, you can expect a collaborative approach in which we work together to identify your concerns and goals, understand obstacles you are facing, and learn skills to grow and evolve. Before we start, I offer a free 15-minute phone consultation to help you decide if working together will be a good fit.
(289) 805-3620 View (289) 805-3620
Photo of Patricia M Cheston, PhD, CPsych, Psychologist
Patricia M Cheston
Psychologist, PhD, CPsych
Verified Verified
Mississauga, ON L5B
I am a Registered Clinical Psychologist with almost thirty years of experience. My practice includes working with children, adults, families and couples for a variety of issues. I provide assessment and diagnosis to children for learning issues and developmental concerns. I worked At Trillium Health Partners in a preschool program for children with multiple developmental needs for 27 years. I have experience and interest in children who have Autism Spectrum disorder across all stages of development.
I am a Registered Clinical Psychologist with almost thirty years of experience. My practice includes working with children, adults, families and couples for a variety of issues. I provide assessment and diagnosis to children for learning issues and developmental concerns. I worked At Trillium Health Partners in a preschool program for children with multiple developmental needs for 27 years. I have experience and interest in children who have Autism Spectrum disorder across all stages of development.
(289) 272-2513 View (289) 272-2513
Photo of Ekta Hattangady, BA, MSW, RSW, Registered Social Worker
Ekta Hattangady
Registered Social Worker, BA, MSW, RSW
Verified Verified
1 Endorsed
Mississauga, ON L4X  (Online Only)
Therapy with me is about befriending oneself unconditionally, with compassion and kindness. Through traumas, life transitions, mistakes, and successes, mindfulness can be that constant strategy that allows you to be grounded firmly in your healing. My approach is holistic, and one that synthesizes the mind, body, and spirit. My work is rooted in yoga and Buddhist practices and my professional social work experience of 18 years. My practice is LGBTQIA2S-affirming, pro-fat and anti-racist. My areas of specialty are: anxiety, depression, chronic/terminal illness, grief, burnout, body image, relationships, and immigrant issues.
Therapy with me is about befriending oneself unconditionally, with compassion and kindness. Through traumas, life transitions, mistakes, and successes, mindfulness can be that constant strategy that allows you to be grounded firmly in your healing. My approach is holistic, and one that synthesizes the mind, body, and spirit. My work is rooted in yoga and Buddhist practices and my professional social work experience of 18 years. My practice is LGBTQIA2S-affirming, pro-fat and anti-racist. My areas of specialty are: anxiety, depression, chronic/terminal illness, grief, burnout, body image, relationships, and immigrant issues.
(289) 217-5649 View (289) 217-5649
Photo of Ali Philips, MA, RP , Registered Psychotherapist
Ali Philips
Registered Psychotherapist, MA, RP
Verified Verified
Mississauga, ON L5N  (Online Only)
Ali Philips is a Registered Psychotherapist in Ontario offering direct, active and solutions-focused therapy to adults suffering from anxiety, depression, trauma, grief and loss, interrelationship (divorce) and lifestyle issues. Ali’s passion for the inner workings and relational motivations of people began during her decade-long career in the communications and marketing industry where she assessed and built connections between peoples’ behaviours and underlying motivations in the consumer, corporate and healthcare markets.
Ali Philips is a Registered Psychotherapist in Ontario offering direct, active and solutions-focused therapy to adults suffering from anxiety, depression, trauma, grief and loss, interrelationship (divorce) and lifestyle issues. Ali’s passion for the inner workings and relational motivations of people began during her decade-long career in the communications and marketing industry where she assessed and built connections between peoples’ behaviours and underlying motivations in the consumer, corporate and healthcare markets.
(289) 273-4072 View (289) 273-4072
Photo of Mena Ibrahim, RSSW, Registered Psychotherapist (Qualifying)
Mena Ibrahim
Registered Psychotherapist (Qualifying), RSSW
Verified Verified
3 Endorsed
Mississauga, ON L4W
Welcome to my profile! I'm Mena Ibrahim, a dedicated therapist on a mission to help you uncover your inner strength and resilience. With over 5 years of experience in mental health, I've had the privilege of witnessing countless transformations as clients heal, grow, and connect. I deeply value each person's unique story, strengths, and perspectives, viewing them as individuals with immense potential. My approach focuses on fostering hope and possibility, empowering you to overcome challenges and thrive. Let's embark on a journey of self-discovery and growth together, creating positive change and unlocking your full potential.
Welcome to my profile! I'm Mena Ibrahim, a dedicated therapist on a mission to help you uncover your inner strength and resilience. With over 5 years of experience in mental health, I've had the privilege of witnessing countless transformations as clients heal, grow, and connect. I deeply value each person's unique story, strengths, and perspectives, viewing them as individuals with immense potential. My approach focuses on fostering hope and possibility, empowering you to overcome challenges and thrive. Let's embark on a journey of self-discovery and growth together, creating positive change and unlocking your full potential.
(289) 512-2708 View (289) 512-2708
Photo of Madelin Donovan, RP, MACP, BScH, Registered Psychotherapist
Madelin Donovan
Registered Psychotherapist, RP, MACP, BScH
Verified Verified
1 Endorsed
Mississauga, ON L4X
Welcome. You may have arrived here because you're feeling a bit lost, stuck, or uncertain, or perhaps you're considering change in your life and curious to explore the possibilities. Let’s work together to (re)discover your strengths, values, and goals, and navigate your path forward. I offer individual counselling for challenges including anxiety, depression, stress, grief, life transitions, self-esteem, relationship struggles, and perfectionism. I offer couples' counselling to help couples identify unhelpful patterns in their relationship and build more adaptive patterns to deepen their bond.
Welcome. You may have arrived here because you're feeling a bit lost, stuck, or uncertain, or perhaps you're considering change in your life and curious to explore the possibilities. Let’s work together to (re)discover your strengths, values, and goals, and navigate your path forward. I offer individual counselling for challenges including anxiety, depression, stress, grief, life transitions, self-esteem, relationship struggles, and perfectionism. I offer couples' counselling to help couples identify unhelpful patterns in their relationship and build more adaptive patterns to deepen their bond.
(289) 271-1653 View (289) 271-1653
Photo of Tavneet Sandhu, Registered Psychotherapist
Tavneet Sandhu
Registered Psychotherapist
Verified Verified
1 Endorsed
Mississauga, ON L4X
Hi there! I’m Tavneet, a Registered Psychotherapist who offers in-person, video and phone counselling at Himmat Counselling Centre. I hold experience in supporting individuals (8 years old and up) and couples. I view therapy as a collaborative approach where we work together to best support you and the relationships in your life. I hope to create an environment that is safe, non-judgemental, and empathetic for you to share in. In our work together, you will come to find my approach is rooted in cultural sensitivity, consideration, and collaboration.
Hi there! I’m Tavneet, a Registered Psychotherapist who offers in-person, video and phone counselling at Himmat Counselling Centre. I hold experience in supporting individuals (8 years old and up) and couples. I view therapy as a collaborative approach where we work together to best support you and the relationships in your life. I hope to create an environment that is safe, non-judgemental, and empathetic for you to share in. In our work together, you will come to find my approach is rooted in cultural sensitivity, consideration, and collaboration.
(289) 236-9876 View (289) 236-9876
Photo of Joan Manning, MA, RP, Registered Psychotherapist
Joan Manning
Registered Psychotherapist, MA, RP
Verified Verified
Mississauga, ON L4Z
There are times in one's life when you may need the support of a highly qualified compassionate professional to support you in your journey toward health and healing; as such, it may be helpful and needful to address concerns relating to mental health, relationships, parent-child concerns, workplace issues and a number of other concerns.
There are times in one's life when you may need the support of a highly qualified compassionate professional to support you in your journey toward health and healing; as such, it may be helpful and needful to address concerns relating to mental health, relationships, parent-child concerns, workplace issues and a number of other concerns.
(647) 699-5098 View (647) 699-5098
Photo of Arzu Ferguson, MSc, CPsych, Psychologist
Arzu Ferguson
Psychologist, MSc, CPsych
Verified Verified
1 Endorsed
Mississauga, ON L5B
Life isn’t fair and it’s definitely not easy. No one should have to go through difficult life challenges alone. You might be feeling overwhelmed or stuck. Maybe you are not sure what to do next. I have over 25 years of experience in the assessment and treatment of children, teens and adults. As a licensed Clinical and Counselling Psychologist and Psychotherapist, my utmost goal is to make you feel safe, unjudged and listened. I thrive to provide a caring and welcoming environment. I have helped many people struggling with Anxiety, Depression, Borderline Personality, OCD, Panic attacks, Health Anxiety, Trauma, PTSD, ADHD and Autism.
Life isn’t fair and it’s definitely not easy. No one should have to go through difficult life challenges alone. You might be feeling overwhelmed or stuck. Maybe you are not sure what to do next. I have over 25 years of experience in the assessment and treatment of children, teens and adults. As a licensed Clinical and Counselling Psychologist and Psychotherapist, my utmost goal is to make you feel safe, unjudged and listened. I thrive to provide a caring and welcoming environment. I have helped many people struggling with Anxiety, Depression, Borderline Personality, OCD, Panic attacks, Health Anxiety, Trauma, PTSD, ADHD and Autism.
(289) 302-5824 View (289) 302-5824
Photo of Jocelyn Blake, MA, Registered Psychotherapist
Jocelyn Blake
Registered Psychotherapist, MA
Verified Verified
1 Endorsed
Mississauga, ON L5G  (Online Only)
Not accepting new clients
Through a strong therapeutic bond and a non-judgemental approach, I work with clients to address depression, anxiety, self-criticism, trauma, disordered eating, self-harm, and more. To reach out for support during periods of difficulty is an act of courage. In therapy, my goal is to collaborate with clients to make sense of their circumstances and explore how to move towards new possibilities. I provide individual counselling to adolescent and adult populations virtually and in person and am experienced in working with clients who are members of the 2SLGBTQI+ community.
Through a strong therapeutic bond and a non-judgemental approach, I work with clients to address depression, anxiety, self-criticism, trauma, disordered eating, self-harm, and more. To reach out for support during periods of difficulty is an act of courage. In therapy, my goal is to collaborate with clients to make sense of their circumstances and explore how to move towards new possibilities. I provide individual counselling to adolescent and adult populations virtually and in person and am experienced in working with clients who are members of the 2SLGBTQI+ community.
(289) 903-0679 View (289) 903-0679
Photo of Jassi Mundi, Registered Psychotherapist
Jassi Mundi
Registered Psychotherapist
Verified Verified
1 Endorsed
Mississauga, ON L4Z  (Online Only)
Need someone to talk to? Navigating today’s world can be challenging. My goal is to work collaboratively with you to help you reduce your daily struggles and optimize your quality of life. I specialize in using diverse evidence-based therapies that are best suited for your situation, personality type, and specific needs. I am passionate about working with individuals who are experiencing stress, anxiety, and depression.
Need someone to talk to? Navigating today’s world can be challenging. My goal is to work collaboratively with you to help you reduce your daily struggles and optimize your quality of life. I specialize in using diverse evidence-based therapies that are best suited for your situation, personality type, and specific needs. I am passionate about working with individuals who are experiencing stress, anxiety, and depression.
(289) 302-5994 x700 View (289) 302-5994 x700
Photo of Emillie Erum, MEd, BASc, Registered Psychotherapist (Qualifying)
Emillie Erum
Registered Psychotherapist (Qualifying), MEd, BASc
Verified Verified
5 Endorsed
Mississauga, ON L5N  (Online Only)
Hello and welcome! I'm glad you landed here. My name is Emillie and in my practice, I aim to create an accepting and compassionate space for you to explore challenging experiences, process emotions, share your story, and nurture meaningful connections with yourself and others. Leading with intentional curiosity and respect, together, we will navigate through anxiety, emotional fluctuations, relationship conflicts, trauma (including but not limited to racial, generational, and vicarious trauma), and moments of self-discovery.
Hello and welcome! I'm glad you landed here. My name is Emillie and in my practice, I aim to create an accepting and compassionate space for you to explore challenging experiences, process emotions, share your story, and nurture meaningful connections with yourself and others. Leading with intentional curiosity and respect, together, we will navigate through anxiety, emotional fluctuations, relationship conflicts, trauma (including but not limited to racial, generational, and vicarious trauma), and moments of self-discovery.
(289) 514-9567 View (289) 514-9567
Photo of Harneet Kaur Sambhi- Children And Anxiety, BSc, MACP, ADMH, Registered Psychotherapist (Qualifying)
Harneet Kaur Sambhi- Children And Anxiety
Registered Psychotherapist (Qualifying), BSc, MACP, ADMH
Verified Verified
1 Endorsed
Mississauga, ON L5B
Is your child living with anxiety or depression or ADHD? Is your child struggling at school with academics or behaviour? Have they experienced trauma, grief or are they going through a family transition?
Is your child living with anxiety or depression or ADHD? Is your child struggling at school with academics or behaviour? Have they experienced trauma, grief or are they going through a family transition?
(289) 274-6115 View (289) 274-6115
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See more therapy options for Mississauga

How does your Counsellor compare?

Number of Counsellors in Mississauga, ON

1,000+

Average cost per session

$155

Counsellors in Mississauga, ON who prioritize treating:

94% Anxiety
90% Depression
86% Self Esteem
83% Relationship Issues
83% Stress
74% Coping Skills
71% Trauma and PTSD

Average years in practice

9 Years

Top 3 insurances accepted

78% Green Shield Canada
72% SunLife
72% Manulife

How Counsellors in Mississauga, ON see their clients

61% In Person and Online
39% Online Only

Gender breakdown

85% Female
14% Male
1% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in Mississauga?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.