Therapists in Mississauga, ON

Photo of Monica Victoria Tudor, Registered Psychotherapist, MA, RP
Monica Victoria Tudor
Registered Psychotherapist, MA, RP
Mississauga, ON L5G
Clinical knowledge base and specific training in CBT, high-risk issues, physical abuse, neglect and family violence, crisis intervention techniques, short-term counseling, interviewing and assessment, group therapy, individual plans for depression, anxiety, panic attacks, phobia, grieving, social development adjustment, emergencies and other stresses.
Clinical knowledge base and specific training in CBT, high-risk issues, physical abuse, neglect and family violence, crisis intervention techniques, short-term counseling, interviewing and assessment, group therapy, individual plans for depression, anxiety, panic attacks, phobia, grieving, social development adjustment, emergencies and other stresses.
(289) 216-6605 View (289) 216-6605
Photo of Kamy Bhatti, Registered Social Worker, MSW, RSW
Kamy Bhatti
Registered Social Worker, MSW, RSW
Online Only
You appear capable on the outside, but inside you feel anxious, overwhelmed, or emotionally exhausted. You may struggle with high-functioning anxiety, burnout, trauma, people-pleasing, or difficulty regulating emotions. Rest feels unsafe. Boundaries feel hard. Your nervous system feels constantly “on.” You might: • Overthink everything • Feel responsible for others’ feelings • Say yes when you want to say no • Feel burnt out but unable to slow down
You appear capable on the outside, but inside you feel anxious, overwhelmed, or emotionally exhausted. You may struggle with high-functioning anxiety, burnout, trauma, people-pleasing, or difficulty regulating emotions. Rest feels unsafe. Boundaries feel hard. Your nervous system feels constantly “on.” You might: • Overthink everything • Feel responsible for others’ feelings • Say yes when you want to say no • Feel burnt out but unable to slow down
(289) 802-2194 View (289) 802-2194
Photo of Dr. Vuyo B. Mpumlwana, Psychologist, PhD, C, Psyc
Dr. Vuyo B. Mpumlwana
Psychologist, PhD, C, Psyc
1 Endorsed
Mississauga, ON L5B
I have over 35 years of experience practicing as a clinical and school psychologist, including holding management, teaching positions, as well as supervisory roles. My professional practice has over the years included: psychological intervention to address issues related to general mental health challenges (anxiety, depression, relationship issues, general emotion dysregulation etc.); trauma, as well as family dynamics. I provide Clinical Assessments as well as Psycho-Educational Diagnostic Assessments that help to clarify issues related to Learning Difficulties and other school related concerns.
I have over 35 years of experience practicing as a clinical and school psychologist, including holding management, teaching positions, as well as supervisory roles. My professional practice has over the years included: psychological intervention to address issues related to general mental health challenges (anxiety, depression, relationship issues, general emotion dysregulation etc.); trauma, as well as family dynamics. I provide Clinical Assessments as well as Psycho-Educational Diagnostic Assessments that help to clarify issues related to Learning Difficulties and other school related concerns.
(289) 460-2252 View (289) 460-2252
Photo of Carol Cavaliere, Psychological Associate
Carol Cavaliere
Psychological Associate
Mississauga, ON L5J
Carol Cavaliere is a Psychological Associate who takes a collaborative, integrative, and evidence-based approach to treatment, drawing from Emotion-Focused Therapy (EFT), Cognitive Behavioural Therapy (CBT), and Dialectical Behavioural Therapy (DBT). She works closely with clients to clarify concerns, identify meaningful goals, and develop practical strategies for change. With an empathic and non-judgmental style, Carol strives to create a safe and supportive space where clients feel comfortable exploring difficult emotions and experiences.
Carol Cavaliere is a Psychological Associate who takes a collaborative, integrative, and evidence-based approach to treatment, drawing from Emotion-Focused Therapy (EFT), Cognitive Behavioural Therapy (CBT), and Dialectical Behavioural Therapy (DBT). She works closely with clients to clarify concerns, identify meaningful goals, and develop practical strategies for change. With an empathic and non-judgmental style, Carol strives to create a safe and supportive space where clients feel comfortable exploring difficult emotions and experiences.
(365) 387-2683 View (365) 387-2683
Photo of Rasha Wahid, Registered Psychotherapist, RP, RN, MSN, PhD
Rasha Wahid
Registered Psychotherapist, RP, RN, MSN, PhD
1 Endorsed
Online Only
Are you exhausted from constantly trying to keep the peace, meet everyone else’s expectations, second-guess yourself, and feel like you are always walking on eggshells or carrying shame that was never yours to begin with?  Survivors of narcissistic abuse, sexual trauma, and chronic invalidation often feel lost in their own lives, unsure of who they are without the roles they've been forced to play, struggle with people-pleasing, setting boundaries, or trusting themselves after years of emotional or psychological manipulation. If this resonates, you’re not alone, and healing is absolutely possible.
Are you exhausted from constantly trying to keep the peace, meet everyone else’s expectations, second-guess yourself, and feel like you are always walking on eggshells or carrying shame that was never yours to begin with?  Survivors of narcissistic abuse, sexual trauma, and chronic invalidation often feel lost in their own lives, unsure of who they are without the roles they've been forced to play, struggle with people-pleasing, setting boundaries, or trusting themselves after years of emotional or psychological manipulation. If this resonates, you’re not alone, and healing is absolutely possible.
(289) 813-8217 View (289) 813-8217
Photo of Nakasha Ogbonna, Registered Social Worker, RSW
Nakasha Ogbonna
Registered Social Worker, RSW
Online Only
I'm a registered social worker specializing in mental health. Before entering private practice, I served as the University of Calgary’s Mental Health Consultant where I was the primary on-campus therapeutic support for staff, faculty and post doctorates. I now work in private practice supporting individuals, couples, families, and groups. I also have specialized training and experience working with first responders and their families in dealing with operational stress injuries. My breadth of experience includes work with patients accessing community public health as well as school aged youth in primary and secondary school divisions
I'm a registered social worker specializing in mental health. Before entering private practice, I served as the University of Calgary’s Mental Health Consultant where I was the primary on-campus therapeutic support for staff, faculty and post doctorates. I now work in private practice supporting individuals, couples, families, and groups. I also have specialized training and experience working with first responders and their families in dealing with operational stress injuries. My breadth of experience includes work with patients accessing community public health as well as school aged youth in primary and secondary school divisions
(289) 272-8845 View (289) 272-8845
Photo of Andrea Reid-Chung - ADD Centre - Neurofeedback, Psychologist, MA, CPsych, BCN
ADD Centre - Neurofeedback
Psychologist, MA, CPsych, BCN
Mississauga, ON L4Z
At the ADD Centre, we specialize in innovative brain training and biofeedback solutions designed to enhance cognitive performance and well-being. Our personalized programs train clients to improve focus, memory, learning, self-regulation, and stress management. The ADD Centre has over 30 years of experience in neurofeedback, and our team comprises psychologists, a psychotherapist, and certified neurofeedback technicians. We also offer psychoeducational testing. Dr. Thompson co-authored The Neurofeedback Book and The ADD Book. Check the website or call our offices to learn more.
At the ADD Centre, we specialize in innovative brain training and biofeedback solutions designed to enhance cognitive performance and well-being. Our personalized programs train clients to improve focus, memory, learning, self-regulation, and stress management. The ADD Centre has over 30 years of experience in neurofeedback, and our team comprises psychologists, a psychotherapist, and certified neurofeedback technicians. We also offer psychoeducational testing. Dr. Thompson co-authored The Neurofeedback Book and The ADD Book. Check the website or call our offices to learn more.
(289) 402-5793 View (289) 402-5793
Photo of Danielle Chippie, Registered Social Worker, MSW, RSW
Danielle Chippie
Registered Social Worker, MSW, RSW
1 Endorsed
Mississauga, ON L5B
Are you struggling with anxiety, depression, substance abuse, anger management, self-esteem or relationship issues? Are you experiencing difficulties in your relationship/dating, family role, school, job, health or some other area of your life? Do you sometimes think to yourself "my child's behaviour is out of control?" My practice services individuals, children, youth and families. Taking the first step can be difficult, we understand. If you or a loved is struggling with emotional, psychological, mental health and/or behavioural challenges, the team at Support & Growth can help. There's immediate support available.
Are you struggling with anxiety, depression, substance abuse, anger management, self-esteem or relationship issues? Are you experiencing difficulties in your relationship/dating, family role, school, job, health or some other area of your life? Do you sometimes think to yourself "my child's behaviour is out of control?" My practice services individuals, children, youth and families. Taking the first step can be difficult, we understand. If you or a loved is struggling with emotional, psychological, mental health and/or behavioural challenges, the team at Support & Growth can help. There's immediate support available.
(289) 512-2394 View (289) 512-2394
Photo of Heather Ann Howse - Heather Howse Psychotherapy, Registered Psychotherapist, MACP, RP
Heather Howse Psychotherapy
Registered Psychotherapist, MACP, RP
Mississauga, ON L5H
As a mother of four adult children and married for over thirty years, I understand that life is complicated and navigating relationships can be challenging. I aim to help individuals, couples, and families of diverse backgrounds and experiences by supporting their concerns, navigating parenting, infidelity, or divorce, and managing the stress and anxiety brought on by everyday life or the grief and trauma of unwelcome circumstances. Let my wisdom and experience, coupled with evidence-based practice, support you.
As a mother of four adult children and married for over thirty years, I understand that life is complicated and navigating relationships can be challenging. I aim to help individuals, couples, and families of diverse backgrounds and experiences by supporting their concerns, navigating parenting, infidelity, or divorce, and managing the stress and anxiety brought on by everyday life or the grief and trauma of unwelcome circumstances. Let my wisdom and experience, coupled with evidence-based practice, support you.
(289) 301-0455 View (289) 301-0455
Photo of Rebekah Kunica, Registered Psychotherapist, BSW, MDiv, ADHD-CC
Rebekah Kunica
Registered Psychotherapist, BSW, MDiv, ADHD-CC
2 Endorsed
Mississauga, ON L5M
Many of us have become masters in pretending that things are fine, when in reality our lives seem to be falling apart. Inside we feel like we’re drowning: overwhelmed by emotion, lost, & hopeless as we try to carry the burden of unresolved trauma, pain, & life’s curveballs hurled our way. Pushing aside these problems to get through each day to manage life’s responsibilities, we find ourselves numb, depressed, anxious, self-medicating, isolating, angry, & struggling with relationships. Together, we can work towards confronting unhealthy behaviours, understanding emotions, & healing from our past to create transformational change.
Many of us have become masters in pretending that things are fine, when in reality our lives seem to be falling apart. Inside we feel like we’re drowning: overwhelmed by emotion, lost, & hopeless as we try to carry the burden of unresolved trauma, pain, & life’s curveballs hurled our way. Pushing aside these problems to get through each day to manage life’s responsibilities, we find ourselves numb, depressed, anxious, self-medicating, isolating, angry, & struggling with relationships. Together, we can work towards confronting unhealthy behaviours, understanding emotions, & healing from our past to create transformational change.
(289) 301-8240 View (289) 301-8240
Photo of Theo Adjei, Registered Social Worker, MSW, RSW
Theo Adjei
Registered Social Worker, MSW, RSW
1 Endorsed
Mississauga, ON L5B
ACCEPTING NEW CLIENTS. My practice services individuals, children, youth, families, and groups. We provide psychotherapy to support emotional distress, but not limited to anxiety, lack of motivation, sadness or depression, grief, feeling overwhelmed, feeling stuck in your life and relationship issues. Taking the first step can be difficult, we understand. If you are struggling with mental health issues, the team at Support & Growth Counselling Services can help. We offer a variety of counselling and psychotherapy services to ensure that you and your loved ones can build happy and healthy lives.
ACCEPTING NEW CLIENTS. My practice services individuals, children, youth, families, and groups. We provide psychotherapy to support emotional distress, but not limited to anxiety, lack of motivation, sadness or depression, grief, feeling overwhelmed, feeling stuck in your life and relationship issues. Taking the first step can be difficult, we understand. If you are struggling with mental health issues, the team at Support & Growth Counselling Services can help. We offer a variety of counselling and psychotherapy services to ensure that you and your loved ones can build happy and healthy lives.
(289) 807-4299 View (289) 807-4299
Photo of Heather Dawn Barbour, Registered Social Worker, BSc, RSW
Heather Dawn Barbour
Registered Social Worker, BSc, RSW
Online Only
Is it time for change? Are old patterns of behaviour, and ways of being in relationship becoming problematic? As we move through life we cannot stay the same. We must adapt-transform. Understanding our actions are connected to our histories is only the beginning to become the person you want to be. Together we can uncover the stumbling blocks to changes you wish to make. I’ve had the privilege to witness clients make brave, remarkable changes in their lives through engaging in therapeutic conversations. I draw strongly on an understanding of child development and the significant impact adverse experiences can have on our growing up.
Is it time for change? Are old patterns of behaviour, and ways of being in relationship becoming problematic? As we move through life we cannot stay the same. We must adapt-transform. Understanding our actions are connected to our histories is only the beginning to become the person you want to be. Together we can uncover the stumbling blocks to changes you wish to make. I’ve had the privilege to witness clients make brave, remarkable changes in their lives through engaging in therapeutic conversations. I draw strongly on an understanding of child development and the significant impact adverse experiences can have on our growing up.
(289) 277-8524 View (289) 277-8524
Photo of Jaleesa Thomas, Registered Social Worker, MSW, RSW
Jaleesa Thomas
Registered Social Worker, MSW, RSW
Mississauga, ON L5N
Jaleesa Thomas is a Registered Social Worker and a member of the Ontario Association of Social Workers. Jaleesa received her Master of Social Work degree from the University of Windsor and has provided psychotherapy and psychoeducation in non-profit, private, public, and community settings. Jaleesa has experience in the field working with people who have faced racism, discrimination, or marginalization. Jaleesa offers individual psychotherapy to adults experiencing but not limited to anxiety, trauma, depression, self-esteem, life transitions, and stress.
Jaleesa Thomas is a Registered Social Worker and a member of the Ontario Association of Social Workers. Jaleesa received her Master of Social Work degree from the University of Windsor and has provided psychotherapy and psychoeducation in non-profit, private, public, and community settings. Jaleesa has experience in the field working with people who have faced racism, discrimination, or marginalization. Jaleesa offers individual psychotherapy to adults experiencing but not limited to anxiety, trauma, depression, self-esteem, life transitions, and stress.
(289) 272-8056 View (289) 272-8056
Photo of Rocheny Alexandre, Registered Social Worker, MSW, BSW, RSW
Rocheny Alexandre
Registered Social Worker, MSW, BSW, RSW
2 Endorsed
Online Only
Waitlist for new clients
As a mental health therapist, I help people experiencing distress enhance their sense of personal wellbeing and overall happiness. Over the years I have worked with adults, youth and families experiencing struggles with anxiety, depression, suicidal ideations, stress, relationship conflict, divorce and unresolved family issues.
As a mental health therapist, I help people experiencing distress enhance their sense of personal wellbeing and overall happiness. Over the years I have worked with adults, youth and families experiencing struggles with anxiety, depression, suicidal ideations, stress, relationship conflict, divorce and unresolved family issues.
(289) 272-7331 View (289) 272-7331
Photo of Tammy Marsh, Registered Psychotherapist, BSW, MACP, RSW, RP
Tammy Marsh
Registered Psychotherapist, BSW, MACP, RSW, RP
2 Endorsed
Mississauga, ON L4Z
Life is hard, and the challenges we meet in our relationships, work, and daily tasks can create tremendous stress and uncertainty. I provide a warm and comfortable environment where you and I can work as a team to unpack issues troubling you – I am non-judgmental, have a good sense of humour, and I thrive in supporting people through challenging times. As a mature woman, I have faced my own issues with anxiety, relationship stress, and parenting difficulties, and through my personal and professional experiences I have come to understand how powerful the psychotherapy process is at fostering self-awareness and emotional resilience.
Life is hard, and the challenges we meet in our relationships, work, and daily tasks can create tremendous stress and uncertainty. I provide a warm and comfortable environment where you and I can work as a team to unpack issues troubling you – I am non-judgmental, have a good sense of humour, and I thrive in supporting people through challenging times. As a mature woman, I have faced my own issues with anxiety, relationship stress, and parenting difficulties, and through my personal and professional experiences I have come to understand how powerful the psychotherapy process is at fostering self-awareness and emotional resilience.
(289) 278-7215 View (289) 278-7215
Photo of Daniella Simas Medeiros, Registered Psychotherapist (Qualifying)
Daniella Simas Medeiros
Registered Psychotherapist (Qualifying)
1 Endorsed
Online Only
Life can be challenging. At times, it can feel overwhelming, messy and unpredictable. We might find ourselves feeling stuck, disconnected or unsure of how to navigate the situations life throws our way – whether it’s relationships, stress, self-doubt or major life transitions. While it’s easy to get caught up in feeling like we should have it all figured out, the reality is – being human is hard sometimes.
Life can be challenging. At times, it can feel overwhelming, messy and unpredictable. We might find ourselves feeling stuck, disconnected or unsure of how to navigate the situations life throws our way – whether it’s relationships, stress, self-doubt or major life transitions. While it’s easy to get caught up in feeling like we should have it all figured out, the reality is – being human is hard sometimes.
(365) 803-0187 View (365) 803-0187
Photo of Thisanya Natkunanathan, Registered Psychotherapist, RP, MACP, BSc
Thisanya Natkunanathan
Registered Psychotherapist, RP, MACP, BSc
2 Endorsed
Online Only
The pressures of day-to-day life leave many of us feeling anxious, overwhelmed and stressed. The trauma we've experienced lives in our bodies, whether we recognize it or not. It impacts us every day. Culture plays a huge role in how we perceive the world around us, which is why Tea Time Therapy has created a safe, culturally inclusive space where you can come and feel heard. At Tea Time Therapy, we are here to walk with you on your journey to overcome your daily life struggles and process the traumas you have experienced so you can take back control. We aim to provide a safe space where you can feel heard, understood and seen
The pressures of day-to-day life leave many of us feeling anxious, overwhelmed and stressed. The trauma we've experienced lives in our bodies, whether we recognize it or not. It impacts us every day. Culture plays a huge role in how we perceive the world around us, which is why Tea Time Therapy has created a safe, culturally inclusive space where you can come and feel heard. At Tea Time Therapy, we are here to walk with you on your journey to overcome your daily life struggles and process the traumas you have experienced so you can take back control. We aim to provide a safe space where you can feel heard, understood and seen
(437) 370-4076 View (437) 370-4076
Photo of Ginelle Foskin, Registered Psychotherapist, MA, RP
Ginelle Foskin
Registered Psychotherapist, MA, RP
8 Endorsed
Mississauga, ON L4Z
Let’s be honest, life is hard, and in many ways, we juggle more today than we ever have! Life’s challenges can leave us feeling stressed, confused, demotivated, even helpless and hopeless. It can be a tough road to travel, but you don't have to walk it alone. As a therapist, I don’t think anyone should feel that way. I am committed to supporting my clients with guidance, care, and connected to the proper resources. With experience working with youth, students, adults, and parents, I enjoy collaborating with clients on a variety of challenges.
Let’s be honest, life is hard, and in many ways, we juggle more today than we ever have! Life’s challenges can leave us feeling stressed, confused, demotivated, even helpless and hopeless. It can be a tough road to travel, but you don't have to walk it alone. As a therapist, I don’t think anyone should feel that way. I am committed to supporting my clients with guidance, care, and connected to the proper resources. With experience working with youth, students, adults, and parents, I enjoy collaborating with clients on a variety of challenges.
(289) 217-9898 View (289) 217-9898
Photo of Dr. Subie Sawashima - Tsubasa (Subie) Sawashima Psychologist, Psychologist, PhD, CPsych
Tsubasa (Subie) Sawashima Psychologist
Psychologist, PhD, CPsych
Online Only
Hello and welcome! I’m Dr. Subie. I work with adults experiencing trauma/PTSD, anxiety (e.g., OCD), and mood concerns (e.g., depression). You may feel stuck, overwhelmed, or weighed down by past experiences. Therapy can help you get unstuck and move forward. I use evidence-based approaches (e.g., CBT, ACT, EFT) to support meaningful change. I offer virtual therapy across Ontario.
Hello and welcome! I’m Dr. Subie. I work with adults experiencing trauma/PTSD, anxiety (e.g., OCD), and mood concerns (e.g., depression). You may feel stuck, overwhelmed, or weighed down by past experiences. Therapy can help you get unstuck and move forward. I use evidence-based approaches (e.g., CBT, ACT, EFT) to support meaningful change. I offer virtual therapy across Ontario.
(289) 210-7447 View (289) 210-7447
Photo of Vladimir Rakic, Registered Psychotherapist, MA, RP
Vladimir Rakic
Registered Psychotherapist, MA, RP
4 Endorsed
Mississauga, ON L5G
One of the bravest things you can do is begin to understand your own story." I have dedicated my life to building a practice where people can come to a place of peace, where you feel comfortable and safe to unburden yourself about the most intimate and personal aspects of your life without the fear of being judged or shamed. This process allows you to shed the layers that keep you going in the same cycles and help you start a new, more fulfilling chapter in your life. Calling a therapist can be intimidating, but I hope you will take a moment (and maybe a deep breath) to call and see how I can help.
One of the bravest things you can do is begin to understand your own story." I have dedicated my life to building a practice where people can come to a place of peace, where you feel comfortable and safe to unburden yourself about the most intimate and personal aspects of your life without the fear of being judged or shamed. This process allows you to shed the layers that keep you going in the same cycles and help you start a new, more fulfilling chapter in your life. Calling a therapist can be intimidating, but I hope you will take a moment (and maybe a deep breath) to call and see how I can help.
(548) 483-5535 View (548) 483-5535

See more therapy options for Mississauga

How does your Counsellor compare?

Number of Counsellors in Mississauga, ON

1.000+

Average cost per session

$164

Counsellors in Mississauga, ON who prioritize treating:

94% Anxiety
88% Depression
84% Self Esteem
83% Relationship Issues
82% Stress
70% Trauma and PTSD
67% Grief

Average years in practice

8 Years

Top 3 insurances accepted

85% SunLife
83% Manulife
82% Green Shield Canada

How Counsellors in Mississauga, ON see their clients

59% In Person and Online
41% Online Only

Gender breakdown

83% Female
16% Male
1% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in Mississauga?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.