Therapists in Mississauga, ON

Photo of Evelyn de Mos, Registered Psychotherapist, MDiv, RP, RMFT
Evelyn de Mos
Registered Psychotherapist, MDiv, RP, RMFT
Verified Verified
4 Endorsed
Mississauga, ON L5N
Waitlist for new clients
Sometimes life and relationships are not easy, and can be full of challenges. It, however, can be more manageable to cope with them when talking with someone else. I offer a safe, encouraging, and caring place for individuals and families to talk about their struggles. I have a strong desire to connect with people and create opportunities for healing and growth. I have sound experience working with women and adolescents who struggle with trauma, anxiety, and depression. I am trained in marriage and family therapy, but work with a wide range of clientele.
Sometimes life and relationships are not easy, and can be full of challenges. It, however, can be more manageable to cope with them when talking with someone else. I offer a safe, encouraging, and caring place for individuals and families to talk about their struggles. I have a strong desire to connect with people and create opportunities for healing and growth. I have sound experience working with women and adolescents who struggle with trauma, anxiety, and depression. I am trained in marriage and family therapy, but work with a wide range of clientele.
(844) 402-3557 View (844) 402-3557
Photo of Melinda Zourntos, Registered Psychotherapist, RP, MBA, BASc, MACP
Melinda Zourntos
Registered Psychotherapist, RP, MBA, BASc, MACP
Verified Verified
1 Endorsed
Mississauga, ON L5G
I offer individual and couples counselling for a variety of issues using a collaborative approach, within a judgement free environment. The majority of my experience revolves around using Cognitive Behavior Therapy (CBT), Dialectic Behaviour Therapy (DBT), Mindfulness based approaches, and Existential Therapy. I am also most familiar with mental health issues regarding anxiety, depression, stress, postpartum issues, obsessive compulsive tendencies, and self-esteem.
I offer individual and couples counselling for a variety of issues using a collaborative approach, within a judgement free environment. The majority of my experience revolves around using Cognitive Behavior Therapy (CBT), Dialectic Behaviour Therapy (DBT), Mindfulness based approaches, and Existential Therapy. I am also most familiar with mental health issues regarding anxiety, depression, stress, postpartum issues, obsessive compulsive tendencies, and self-esteem.
(289) 276-8174 View (289) 276-8174
Photo of David Yuskoski, Registered Psychotherapist (Qualifying), CYW, CYC, RP(Q)
David Yuskoski
Registered Psychotherapist (Qualifying), CYW, CYC, RP(Q)
Verified Verified
4 Endorsed
Mississauga, ON L4Z
Supporting individuals, couples, and families seeking to foster unity, stability, and deeply connected bonds in their lives. It's all too common for individuals to become entangled in cycles of shame and blame, especially within intimate relationships. Such cycles can often lead to feelings of isolation, lack of progress, and disconnection. Overcoming personal and interpersonal challenges can feel daunting. With my vast experience, I have helped clients in addressing diverse issues such as anger management, ADHD, anxiety, depression, self-esteem, assertiveness, grief, chronic conditions, and disabilities.
Supporting individuals, couples, and families seeking to foster unity, stability, and deeply connected bonds in their lives. It's all too common for individuals to become entangled in cycles of shame and blame, especially within intimate relationships. Such cycles can often lead to feelings of isolation, lack of progress, and disconnection. Overcoming personal and interpersonal challenges can feel daunting. With my vast experience, I have helped clients in addressing diverse issues such as anger management, ADHD, anxiety, depression, self-esteem, assertiveness, grief, chronic conditions, and disabilities.
(289) 796-8015 View (289) 796-8015
Photo of Karoline Boles, Registered Psychotherapist (Qualifying), HBSc
Karoline Boles
Registered Psychotherapist (Qualifying), HBSc
Verified Verified
2 Endorsed
Online Only
Are you or your child struggling with depression or anxiety, feeling overwhelmed by life's challenges? These emotions can be isolating, but Karoline is here to help you find hope and healing. As the saying goes, "The darkest hour is just before the dawn."
Are you or your child struggling with depression or anxiety, feeling overwhelmed by life's challenges? These emotions can be isolating, but Karoline is here to help you find hope and healing. As the saying goes, "The darkest hour is just before the dawn."
(365) 360-7110 View (365) 360-7110
Photo of Stephanie Phillips, Registered Psychotherapist, MA, RP
Stephanie Phillips
Registered Psychotherapist, MA, RP
Verified Verified
Mississauga, ON L5N
Stephanie (she/her) is a Registered Psychotherapist who has earned a Master of Arts in Clinical Mental Health Counseling from Adler University (Chicago, US) and a Bachelor of Science in Psychology from Queen’s University (Kingston, Ontario).Stephanie uses a client-centred integrative approach that draws on Acceptance and Commitment Therapy (ACT), Cognitive Behavioural Therapy (CBT) and Mindfulness. She approaches the work through a lens that is trauma and social justice informed – recognizing how our experiences and the social forces around us impact on our well-being.
Stephanie (she/her) is a Registered Psychotherapist who has earned a Master of Arts in Clinical Mental Health Counseling from Adler University (Chicago, US) and a Bachelor of Science in Psychology from Queen’s University (Kingston, Ontario).Stephanie uses a client-centred integrative approach that draws on Acceptance and Commitment Therapy (ACT), Cognitive Behavioural Therapy (CBT) and Mindfulness. She approaches the work through a lens that is trauma and social justice informed – recognizing how our experiences and the social forces around us impact on our well-being.
(289) 513-3697 View (289) 513-3697
Photo of Irene Marful, Registered Social Worker, MSW, RSW
Irene Marful
Registered Social Worker, MSW, RSW
Verified Verified
Online Only
Not accepting new clients
Are you struggling with anxiety, depression, relationship issues, the challenges of pregnancy, new motherhood, or perimenopause/menopause? Are you navigating other major life transitions like divorce, empty nest, job changes, new relationships, illness, and caregiving which have left you feeling vulnerable, lost, exhausted ? Feeling alone while navigating these challenges can increase the intensity of these experiences and emotions You are not alone, and I can support you. I have 15+ years experience working with clients to manage anxiety, depression, life transitions, relationship distress and women's mental health issues.
Are you struggling with anxiety, depression, relationship issues, the challenges of pregnancy, new motherhood, or perimenopause/menopause? Are you navigating other major life transitions like divorce, empty nest, job changes, new relationships, illness, and caregiving which have left you feeling vulnerable, lost, exhausted ? Feeling alone while navigating these challenges can increase the intensity of these experiences and emotions You are not alone, and I can support you. I have 15+ years experience working with clients to manage anxiety, depression, life transitions, relationship distress and women's mental health issues.
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Photo of Divya Gossai, Registered Psychotherapist (Qualifying), MACP
Divya Gossai
Registered Psychotherapist (Qualifying), MACP
Verified Verified
4 Endorsed
Online Only
Hello and welcome! By being here, you've already accomplished your first step into restoring your shine! Sometimes in life, we may encounter different challenges and situations that can dull our sparkle. While this is absolutely normal, the ways in which we cope with these experiences may have profound effects on our mental health and overall well-being. Through empathy and compassion, my goal is to empower you to reach your highest potential and gain a deeper understanding of your true self. As your personal cheerleader, I am honoured to be walking alongside you as you navigate this new path of discovery.
Hello and welcome! By being here, you've already accomplished your first step into restoring your shine! Sometimes in life, we may encounter different challenges and situations that can dull our sparkle. While this is absolutely normal, the ways in which we cope with these experiences may have profound effects on our mental health and overall well-being. Through empathy and compassion, my goal is to empower you to reach your highest potential and gain a deeper understanding of your true self. As your personal cheerleader, I am honoured to be walking alongside you as you navigate this new path of discovery.
(289) 806-3493 View (289) 806-3493
Photo of Eric Lee, Occupational Therapist, BA, MScOT
Eric Lee
Occupational Therapist, BA, MScOT
Verified Verified
3 Endorsed
Mississauga, ON L5V
I am a licensed Occupational Therapist and Psychotherapist with 15+ years of experience. I am committed to providing you with personalized support to meet your specific needs. Whether you are facing stressors, navigating a major life transition, or seeking personal growth, collaboratively we will work together to find what works best for you.
I am a licensed Occupational Therapist and Psychotherapist with 15+ years of experience. I am committed to providing you with personalized support to meet your specific needs. Whether you are facing stressors, navigating a major life transition, or seeking personal growth, collaboratively we will work together to find what works best for you.
(289) 216-9638 View (289) 216-9638
Photo of Eno Acheampong - Positive Kids Inc, Counsellor, RN, CC
Positive Kids Inc
Counsellor, RN, CC
Verified Verified
Mississauga, ON L4Z
Eno Acheampong is a compassionate Registered Nurse and Certified Counselor with over 16 years of experience supporting mothers and families through the complexities of perinatal mood disorders, including postpartum depression, anxiety, and birth trauma recovery. She specializes in Cognitive Behavioral Therapy (CBT) and Interpersonal Psychotherapy (IPT), offering a warm and non-judgmental space for mothers navigating the emotional highs and lows of pregnancy, childbirth, and early motherhood. As a mother of three, Eno intimately understands the emotional, physical, and psychological toll that motherhood can bring.
Eno Acheampong is a compassionate Registered Nurse and Certified Counselor with over 16 years of experience supporting mothers and families through the complexities of perinatal mood disorders, including postpartum depression, anxiety, and birth trauma recovery. She specializes in Cognitive Behavioral Therapy (CBT) and Interpersonal Psychotherapy (IPT), offering a warm and non-judgmental space for mothers navigating the emotional highs and lows of pregnancy, childbirth, and early motherhood. As a mother of three, Eno intimately understands the emotional, physical, and psychological toll that motherhood can bring.
(289) 216-9699 View (289) 216-9699
Photo of Ainur Alipkaliyeva, Registered Psychotherapist, MD, RP
Ainur Alipkaliyeva
Registered Psychotherapist, MD, RP
Verified Verified
10 Endorsed
Online Only
***NOW ACCEPTING NEW CLIENTS FOR PHONE/VIDEO**** People enter my office for a variety of reasons. Sometimes they find it difficult to make a decision or feel that they cannot get out of a vicious circle of problems, struggle to adapt to new conditions or don’t feel safe, and sometimes it is simply difficult for them to live from day to day due to mental health or physical concerns. Sometimes they want to help their loved ones and don't know how. They often want to feel free from feelings of hopelessness and helplessness, overcome the struggles and move forward.
***NOW ACCEPTING NEW CLIENTS FOR PHONE/VIDEO**** People enter my office for a variety of reasons. Sometimes they find it difficult to make a decision or feel that they cannot get out of a vicious circle of problems, struggle to adapt to new conditions or don’t feel safe, and sometimes it is simply difficult for them to live from day to day due to mental health or physical concerns. Sometimes they want to help their loved ones and don't know how. They often want to feel free from feelings of hopelessness and helplessness, overcome the struggles and move forward.
(289) 206-9122 View (289) 206-9122
Photo of Sam Boulazreg, Registered Psychotherapist (Qualifying), RP(Q)
Sam Boulazreg
Registered Psychotherapist (Qualifying), RP(Q)
Verified Verified
2 Endorsed
Online Only
I am a licensed psychotherapist (qualifying) with a master's degree in counseling psychology. I have been working in the mental health field and have experience helping individuals of all ages navigate various challenges, including anxiety, depression, relationship issues, and trauma.
I am a licensed psychotherapist (qualifying) with a master's degree in counseling psychology. I have been working in the mental health field and have experience helping individuals of all ages navigate various challenges, including anxiety, depression, relationship issues, and trauma.
(343) 633-3766 View (343) 633-3766
Photo of Candace Chattergoon, Registered Psychotherapist
Candace Chattergoon
Registered Psychotherapist
Verified Verified
Mississauga, ON L5J
Candace is a compassionate and approachable Registered Psychotherapist dedicated to working with both youth and adults in a safe and supportive environment. Candace uses a client-centered approach to work collaboratively with her clients to develop individualized treatment plans for each client's unique needs and goals. She understands that a genuine connection and a comfortable setting can support significant personal growth and healing. Candace has assisted individuals navigate through varying concerns including anxiety, depression, anger, day-to-day struggles, life transitions, stress, early childhood trauma, PTSD, and grief.
Candace is a compassionate and approachable Registered Psychotherapist dedicated to working with both youth and adults in a safe and supportive environment. Candace uses a client-centered approach to work collaboratively with her clients to develop individualized treatment plans for each client's unique needs and goals. She understands that a genuine connection and a comfortable setting can support significant personal growth and healing. Candace has assisted individuals navigate through varying concerns including anxiety, depression, anger, day-to-day struggles, life transitions, stress, early childhood trauma, PTSD, and grief.
(289) 402-8011 View (289) 402-8011
Photo of Valeska Martins, Registered Psychotherapist, MACP
Valeska Martins
Registered Psychotherapist, MACP
Verified Verified
2 Endorsed
Online Only
Are you struggling with anxiety, depression, or challenging relationships that affect your day-to-day life? Do you feel overwhelmed and exhausted by the constant pressure to live up to someone else’s standards, just getting through the day, or facing the thought that there’s no light at the end of the tunnel? Do you wonder if your self-esteem could be stronger, if your relationships could be more fulfilling, or if your emotions could be more manageable? Now more than ever, people are feeling anxious and uncertain about navigating life’s complexities. I believe it shouldn’t be so hard, and that everyone has the capacity for change.
Are you struggling with anxiety, depression, or challenging relationships that affect your day-to-day life? Do you feel overwhelmed and exhausted by the constant pressure to live up to someone else’s standards, just getting through the day, or facing the thought that there’s no light at the end of the tunnel? Do you wonder if your self-esteem could be stronger, if your relationships could be more fulfilling, or if your emotions could be more manageable? Now more than ever, people are feeling anxious and uncertain about navigating life’s complexities. I believe it shouldn’t be so hard, and that everyone has the capacity for change.
(437) 747-7865 View (437) 747-7865
Photo of Wayne Dewhurst, Registered Psychotherapist (Qualifying), MDiv
Wayne Dewhurst
Registered Psychotherapist (Qualifying), MDiv
Verified Verified
Mississauga, ON L4Z
Have you been experiencing thoughts, feelings and moments that are unknown or uncomfortable, leaving you feeling not like yourself and lost? Is there a heavy weight that you carry from dealing with what life has dealt you? Perhaps, it is something that you are aware of, or you need help discovering? Do you want to experience the peace and loving relationships that you had hoped for? For those who face mental health challenges such as anger, depression or anxiety, or those who face relationship issues such as communication, separation or divorce we can work through all your thoughts and emotions together!
Have you been experiencing thoughts, feelings and moments that are unknown or uncomfortable, leaving you feeling not like yourself and lost? Is there a heavy weight that you carry from dealing with what life has dealt you? Perhaps, it is something that you are aware of, or you need help discovering? Do you want to experience the peace and loving relationships that you had hoped for? For those who face mental health challenges such as anger, depression or anxiety, or those who face relationship issues such as communication, separation or divorce we can work through all your thoughts and emotions together!
(365) 650-4929 View (365) 650-4929
Photo of Helen Chan, Registered Psychotherapist
Helen Chan
Registered Psychotherapist
Verified Verified
3 Endorsed
Mississauga, ON L5M
Do you feel overwhelmed with all the changes in your life? Do you worry about whether you will get through it? Are you feeling stuck in life and/or in your marriage and relationship? Whether you are entering a new stage in life, becoming a new parent, navigating new relationships, having frequent arguments with your loved ones or suffering from trauma or a loss, these experiences can create intense feelings of fear, anxiety, loneliness, and uncertainty. These emotions can impact how we function in our every day lives, how we learn, and how we connect with our family and friends. Please know that you are not alone. I’m here to help!
Do you feel overwhelmed with all the changes in your life? Do you worry about whether you will get through it? Are you feeling stuck in life and/or in your marriage and relationship? Whether you are entering a new stage in life, becoming a new parent, navigating new relationships, having frequent arguments with your loved ones or suffering from trauma or a loss, these experiences can create intense feelings of fear, anxiety, loneliness, and uncertainty. These emotions can impact how we function in our every day lives, how we learn, and how we connect with our family and friends. Please know that you are not alone. I’m here to help!
(365) 650-4591 View (365) 650-4591
Photo of Mary McPherson, Registered Psychotherapist (Qualifying), MACP, BSc
Mary McPherson
Registered Psychotherapist (Qualifying), MACP, BSc
Verified Verified
2 Endorsed
Mississauga, ON L5M
We all experience difficulties or situations that may feel overwhelming and leave us questioning ourselves or relationships. Finding the right support is a difficult task and can oftentimes be a daunting experience. Whether you are overwhelmed with stress and anxiety, experiencing low mood, battling with self-esteem and identity, or you just need someone to talk to- I aim to create a safe emotional space to help you explore and navigate the difficulties life can hand us. I believe we all have the ability to overcome difficulties and foster self empowerment and healthier relationships that foster resilience and skills to cope.
We all experience difficulties or situations that may feel overwhelming and leave us questioning ourselves or relationships. Finding the right support is a difficult task and can oftentimes be a daunting experience. Whether you are overwhelmed with stress and anxiety, experiencing low mood, battling with self-esteem and identity, or you just need someone to talk to- I aim to create a safe emotional space to help you explore and navigate the difficulties life can hand us. I believe we all have the ability to overcome difficulties and foster self empowerment and healthier relationships that foster resilience and skills to cope.
(365) 376-5840 View (365) 376-5840
Photo of Nitasha Ahuja - Luminare Counselling, Registered Social Worker, BSW, MSW, RSW
Luminare Counselling
Registered Social Worker, BSW, MSW, RSW
Verified Verified
3 Endorsed
Online Only
Do you lie awake at night because you are feeling overwhelmed and anxious about the obstacles life has thrown at you? Feel detached and confused about a relationship that you feel “stuck” in? Depressed and having difficulty adjusting to a new illness involving you or your loved one? Unresolved anger creating trouble in your relationships and workplace? Or are you at the end of your rope because you are deeply concerned about your child’s behavior? To best suit your individual needs, I offer a variety of evidenced based approaches in a safe space where you can feel free to be 100% of yourself without worrying about being judged.
Do you lie awake at night because you are feeling overwhelmed and anxious about the obstacles life has thrown at you? Feel detached and confused about a relationship that you feel “stuck” in? Depressed and having difficulty adjusting to a new illness involving you or your loved one? Unresolved anger creating trouble in your relationships and workplace? Or are you at the end of your rope because you are deeply concerned about your child’s behavior? To best suit your individual needs, I offer a variety of evidenced based approaches in a safe space where you can feel free to be 100% of yourself without worrying about being judged.
(647) 371-1300 View (647) 371-1300
Photo of Gabrielle Lorraine Palmer, Registered Social Worker, MSW , RSW
Gabrielle Lorraine Palmer
Registered Social Worker, MSW , RSW
Verified Verified
1 Endorsed
Online Only
Life's challenges often lead to unexpected turns, fostering emotions of despair and hopelessness. Throughout the years, I have dedicated my practice to serving adolescents and adults in various settings, utilizing an integrated therapeutic model with a person-centered, trauma-informed, anti-oppressive approach.
Life's challenges often lead to unexpected turns, fostering emotions of despair and hopelessness. Throughout the years, I have dedicated my practice to serving adolescents and adults in various settings, utilizing an integrated therapeutic model with a person-centered, trauma-informed, anti-oppressive approach.
(365) 659-2774 View (365) 659-2774
Photo of Bill Jhan - Pathways Counselling Centre, Counsellor
Pathways Counselling Centre
Counsellor
Verified Verified
Mississauga, ON L4Z
At Pathways Counselling & Life Coaching Centre we are committed to providing our clients with respectful confidential counselling & life coaching. Our goal is to help our clients find hope, healing and strength. We believe that each individual has been created for success, happiness and purpose. Asking for help with a problem or directions for where you want to go is the first step in achieving your success, your happiness and your purpose. If you feel that counselling or life coaching would benefit you in your life journey, we are here to help.
At Pathways Counselling & Life Coaching Centre we are committed to providing our clients with respectful confidential counselling & life coaching. Our goal is to help our clients find hope, healing and strength. We believe that each individual has been created for success, happiness and purpose. Asking for help with a problem or directions for where you want to go is the first step in achieving your success, your happiness and your purpose. If you feel that counselling or life coaching would benefit you in your life journey, we are here to help.
(289) 217-0437 View (289) 217-0437
Photo of Sara Notenboom, Registered Psychotherapist, MA, RP
Sara Notenboom
Registered Psychotherapist, MA, RP
Verified Verified
13 Endorsed
Mississauga, ON L5G
I believe that true transformation can only occur when you feel safe, understood, deeply felt, seen and heard. I will always strive to ensure that you feel compassionately held and empowered by supporting you with getting in touch with what is blocking you-fears, hurts, unhelpful thought patterns and behaviours, and unprocessed emotions. I have worked with countless individuals to help them recognize their inherent goodness and claim a sense of internal freedom. I have experience addressing various issues including low self-esteem, grief/loss, anxiety, depression, life transitions and the impacts of childhood abuse / trauma.
I believe that true transformation can only occur when you feel safe, understood, deeply felt, seen and heard. I will always strive to ensure that you feel compassionately held and empowered by supporting you with getting in touch with what is blocking you-fears, hurts, unhelpful thought patterns and behaviours, and unprocessed emotions. I have worked with countless individuals to help them recognize their inherent goodness and claim a sense of internal freedom. I have experience addressing various issues including low self-esteem, grief/loss, anxiety, depression, life transitions and the impacts of childhood abuse / trauma.
(289) 805-2207 View (289) 805-2207
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See more therapy options for Mississauga

How does your Counsellor compare?

Number of Counsellors in Mississauga, ON

1,000+

Average cost per session

$160

Counsellors in Mississauga, ON who prioritize treating:

94% Anxiety
90% Depression
85% Self Esteem
83% Relationship Issues
83% Stress
72% Coping Skills
70% Trauma and PTSD

Average years in practice

9 Years

Top 3 insurances accepted

78% Green Shield Canada
74% SunLife
73% Manulife

How Counsellors in Mississauga, ON see their clients

59% In Person and Online
41% Online Only

Gender breakdown

84% Female
15% Male
1% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in Mississauga?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.