Therapists in Mississauga, ON
I am especially passionate about working with clients witch childhood and attachment trauma. Trauma often does not mean a big scary event, but can be about subtle, repetitive experiences that erode our sense of self in different ways. Anger, anxiety, OCD, DID, CPTSD are some of the ways these experiences can manifest in adulthood.
I am especially passionate about working with clients witch childhood and attachment trauma. Trauma often does not mean a big scary event, but can be about subtle, repetitive experiences that erode our sense of self in different ways. Anger, anxiety, OCD, DID, CPTSD are some of the ways these experiences can manifest in adulthood.
Are you dealing with personal or relational difficulties that are holding you back from living a life with ease? If so, you're in the right place. I offer individuals, couples, families, and children a safe space to explore your challenges, establish healthy coping strategies, and create a happier future for yourself and your loved ones. Many people are struggling to manage the intense feelings that are coming up in their everyday lives, but this doesn't have to be the case. You don't have to do it all alone.
Are you dealing with personal or relational difficulties that are holding you back from living a life with ease? If so, you're in the right place. I offer individuals, couples, families, and children a safe space to explore your challenges, establish healthy coping strategies, and create a happier future for yourself and your loved ones. Many people are struggling to manage the intense feelings that are coming up in their everyday lives, but this doesn't have to be the case. You don't have to do it all alone.
As human we are Spirit beings with a Mind and Body. creating a balance between these three elements is essential to live a healthier life. Issues like depression, anxiety, or compulsive thought and behaviors needs a treatment plan that includes these three elements. We are also governed by our cultural values and norms, so providing culturally and religiously sensitive therapy is very important especially with interpersonal and intrapersonal conflicts.
As human we are Spirit beings with a Mind and Body. creating a balance between these three elements is essential to live a healthier life. Issues like depression, anxiety, or compulsive thought and behaviors needs a treatment plan that includes these three elements. We are also governed by our cultural values and norms, so providing culturally and religiously sensitive therapy is very important especially with interpersonal and intrapersonal conflicts.
Life at times can be overwhelming. The challenges of our lived experiences, childhood trauma, financial constraints and relationships can get the better of us. For those struggling, it is not always easy to seek help. Healing can begin when you acknowledge the hurt and allow yourself to create space for it, understand it and to heal through it. I am here to offer my support by taking on a trauma focused approach where counselling sessions will help you navigate the challenges and opportunities that life send your way. We can discuss ways in which to cope while also identifying your strengths and values.
Life at times can be overwhelming. The challenges of our lived experiences, childhood trauma, financial constraints and relationships can get the better of us. For those struggling, it is not always easy to seek help. Healing can begin when you acknowledge the hurt and allow yourself to create space for it, understand it and to heal through it. I am here to offer my support by taking on a trauma focused approach where counselling sessions will help you navigate the challenges and opportunities that life send your way. We can discuss ways in which to cope while also identifying your strengths and values.
Imagine finding the right therapist in minutes — and beginning to transform your life from the very first session.
Tired of replaying the past? You are not broken - you are carrying more than anyone should carry alone.
At Nafs Healing, we help you heal and - not just cope. Working with a heart, mind, body, and soul lens, we blend evidence-based therapy with authentic Islamic Psychology. Many clients experience real shifts from their very first session.
You don't have to choose between your faith and your healing. We were built for you.
Ready to reclaim yourself, rediscover joy, and return to the wholeness that was always yours?
Imagine finding the right therapist in minutes — and beginning to transform your life from the very first session.
Tired of replaying the past? You are not broken - you are carrying more than anyone should carry alone.
At Nafs Healing, we help you heal and - not just cope. Working with a heart, mind, body, and soul lens, we blend evidence-based therapy with authentic Islamic Psychology. Many clients experience real shifts from their very first session.
You don't have to choose between your faith and your healing. We were built for you.
Ready to reclaim yourself, rediscover joy, and return to the wholeness that was always yours?
I am a caring and dedicated social worker with over 12 years experience working in the mental health and wellness field. I specialize in supporting individuals, couples, and families at all ages and stages of life to achieve their goals, including healing and recovery from trauma, major life changes and transitions, and building new strengths and skills for future success. I support clients to navigate challenges and vulnerable situations, build greater resilience, be their authentic selves, cultivate greater hope, and transform their lives in meaningful ways.
I am a caring and dedicated social worker with over 12 years experience working in the mental health and wellness field. I specialize in supporting individuals, couples, and families at all ages and stages of life to achieve their goals, including healing and recovery from trauma, major life changes and transitions, and building new strengths and skills for future success. I support clients to navigate challenges and vulnerable situations, build greater resilience, be their authentic selves, cultivate greater hope, and transform their lives in meaningful ways.
Rockell Ferguson | Anxiety, Autism, Relationships
Registered Psychotherapist (Qualifying), AuDHD, Autism, Women, Purpose
1 Endorsed
Online Only
NEW July 2026: You're a deep feeler, an empath, somebody who has been told they're "too sensitive" and should "just relax" your entire life. You absorb other people's emotions, but feel totally alone and confused about your own. You long for connection, but feel exhausted by people. Some of your most important relationships may feel complicated, leaving you with unmet needs, lingering hurts, or disappointments that are difficult to put into words. You hide it well most of the time, and when people ask what's wrong, you say "nothing," because you know they won't understand and you'll just end up feeling even worse.
NEW July 2026: You're a deep feeler, an empath, somebody who has been told they're "too sensitive" and should "just relax" your entire life. You absorb other people's emotions, but feel totally alone and confused about your own. You long for connection, but feel exhausted by people. Some of your most important relationships may feel complicated, leaving you with unmet needs, lingering hurts, or disappointments that are difficult to put into words. You hide it well most of the time, and when people ask what's wrong, you say "nothing," because you know they won't understand and you'll just end up feeling even worse.
I applaud your courage and thank you for being here, as this in itself is a big step. You have now chosen 'yourself' by acknowledging and prioritizing your needs and goals. It is an honour and privilege to be your companion in this sojourn, where I diligently strive to support you in realizing your fullest potential and finding joy through building resilient and meaningful relationships. For me, the profession of psychotherapy is simply an organic extension of my values and lived experiences and my strong belief in the principle of ‘paying it forward’.
I applaud your courage and thank you for being here, as this in itself is a big step. You have now chosen 'yourself' by acknowledging and prioritizing your needs and goals. It is an honour and privilege to be your companion in this sojourn, where I diligently strive to support you in realizing your fullest potential and finding joy through building resilient and meaningful relationships. For me, the profession of psychotherapy is simply an organic extension of my values and lived experiences and my strong belief in the principle of ‘paying it forward’.
Do you feel overwhelmed by life’s challenges? Are you trying to navigate the daily
stressors, school, friendships, life milestones and transitions? Do you feel exhausted,
overwhelmed by just getting through the day? In these moments, I am here to remind
you that you are not alone.
Do you feel overwhelmed by life’s challenges? Are you trying to navigate the daily
stressors, school, friendships, life milestones and transitions? Do you feel exhausted,
overwhelmed by just getting through the day? In these moments, I am here to remind
you that you are not alone.
Anchored Therapy Centre - Individual and Couples
Registered Psychotherapist, BA, MA, CCC, RP
2 Endorsed
Mississauga, ON L5N
You might be feeling stuck in your relationship, struggling with communication, trust, or emotional distance. Perhaps you and your partner are navigating challenges in marriage or facing recurring conflicts. You’re seeking clarity, connection, and strategies to strengthen your bond, and you want a safe, supportive space to explore and heal. Our goal is to help you rediscover understanding, intimacy, and balance, so your relationships feel grounded and fulfilling.
You might be feeling stuck in your relationship, struggling with communication, trust, or emotional distance. Perhaps you and your partner are navigating challenges in marriage or facing recurring conflicts. You’re seeking clarity, connection, and strategies to strengthen your bond, and you want a safe, supportive space to explore and heal. Our goal is to help you rediscover understanding, intimacy, and balance, so your relationships feel grounded and fulfilling.
So many individuals and families struggle with accessing the mental health care they need. As a dedicated sports psychotherapist, I am passionate about helping athletes overcome mental barriers to achieve their highest potential. I use techniques that enhance mental resilience, focus, and overall performance. Working with athletes from various sports, I provide tailored support that addresses the unique psychological demands of competitive sports. Whether you are recovering from an injury, struggling with performance anxiety, or or simply aiming to improve your mental game, I am here to guide you through every step of your journey
So many individuals and families struggle with accessing the mental health care they need. As a dedicated sports psychotherapist, I am passionate about helping athletes overcome mental barriers to achieve their highest potential. I use techniques that enhance mental resilience, focus, and overall performance. Working with athletes from various sports, I provide tailored support that addresses the unique psychological demands of competitive sports. Whether you are recovering from an injury, struggling with performance anxiety, or or simply aiming to improve your mental game, I am here to guide you through every step of your journey
You may be feeling overwhelmed, stuck in your thoughts, emotionally drained, or unsure how to move forward. You might be struggling with anxiety, low mood, anger, stress, relationship concerns, identity questions, trauma-related experiences, or major life transitions. In therapy, we can slow things down, better understand the patterns keeping you stuck, and build practical coping skills while helping you feel supported, respected, and understood without judgment.
You may be feeling overwhelmed, stuck in your thoughts, emotionally drained, or unsure how to move forward. You might be struggling with anxiety, low mood, anger, stress, relationship concerns, identity questions, trauma-related experiences, or major life transitions. In therapy, we can slow things down, better understand the patterns keeping you stuck, and build practical coping skills while helping you feel supported, respected, and understood without judgment.
If you are experiencing distress that has impacted your life in some capacity, I will support you in processing and working through your areas of concern.
If you are experiencing distress that has impacted your life in some capacity, I will support you in processing and working through your areas of concern.
Making the decision to seek out therapy can be daunting. However, for many of us, who struggle with stress, anxiety, depression, grief, anger, relationship issues, or any other mental health concern, talking with someone about it can be an important first-step in the journey towards healing and self-discovery. As a therapist, my primary objective is to aide you in this journey, by creating a safe, warm, and non-judgmental space for you to explore any issues you may be experiencing.
Making the decision to seek out therapy can be daunting. However, for many of us, who struggle with stress, anxiety, depression, grief, anger, relationship issues, or any other mental health concern, talking with someone about it can be an important first-step in the journey towards healing and self-discovery. As a therapist, my primary objective is to aide you in this journey, by creating a safe, warm, and non-judgmental space for you to explore any issues you may be experiencing.
Life experiences both past and present can shape how we feel, relate, and cope in today’s fast-paced and demanding world. Stress, trauma, loss, and ongoing pressures can quietly build over time, affecting your emotional well-being, relationships, and sense of purpose. I offer a supportive, non-judgmental space where your story is heard and where healing and growth can begin.
Life experiences both past and present can shape how we feel, relate, and cope in today’s fast-paced and demanding world. Stress, trauma, loss, and ongoing pressures can quietly build over time, affecting your emotional well-being, relationships, and sense of purpose. I offer a supportive, non-judgmental space where your story is heard and where healing and growth can begin.
Jessica Lesperance I Anxiety, Career, Burnout
Registered Psychotherapist (Qualifying), Intern, Burnout, Anxiety
1 Endorsed
Online Only
Are you a smart, driven, high-achieving woman who looks like she has it all together but inside, you're running on empty? You're juggling your career, relationships, maybe kids, and you're doing it all at 110% until you finally crash. Your mind won't stop. Your inner critic never turns off. You feel like you hit a wall you didn't see coming - maybe it was a big career shift, becoming a parent, or the death of a loved one - and suddenly not recognizing yourself anymore. You've tried journaling, meditation, the podcasts. Your nervous system is stuck in overdrive and you know you need to slow down — you just don't know how.
Are you a smart, driven, high-achieving woman who looks like she has it all together but inside, you're running on empty? You're juggling your career, relationships, maybe kids, and you're doing it all at 110% until you finally crash. Your mind won't stop. Your inner critic never turns off. You feel like you hit a wall you didn't see coming - maybe it was a big career shift, becoming a parent, or the death of a loved one - and suddenly not recognizing yourself anymore. You've tried journaling, meditation, the podcasts. Your nervous system is stuck in overdrive and you know you need to slow down — you just don't know how.
Other than niche psychology knowledge, there is nothing I can tell you that you don’t already know. Therapy isn't about logic or rationality. The barrier is usually emotional rather than intellectual. I don’t have magic powers or proprietary wisdom. You are the expert in YOU. Problems, people, and therapists will come and go, however you will always be with yourself! We are working together to build awareness and change the process of how we approach ourselves, others, and the world around us, rather than simply resolving a singular issue.
Other than niche psychology knowledge, there is nothing I can tell you that you don’t already know. Therapy isn't about logic or rationality. The barrier is usually emotional rather than intellectual. I don’t have magic powers or proprietary wisdom. You are the expert in YOU. Problems, people, and therapists will come and go, however you will always be with yourself! We are working together to build awareness and change the process of how we approach ourselves, others, and the world around us, rather than simply resolving a singular issue.
Growing up in a South Asian, Asian, Arab, Persian, or other racialized community can come with experiences and pressures that deeply shape how you see yourself and the world. You may feel caught between cultures, never fully belonging in either. Your body may stay in survival mode, learned from years of pressure, vigilance, or emotional suppression. You might carry intense expectations to succeed, struggle with boundaries, or feel unseen or misunderstood. In therapy, we will explore your wounds with compassion, gain insight into your behavioural patterns without judgment, and reshape the meanings that guide your life.
Growing up in a South Asian, Asian, Arab, Persian, or other racialized community can come with experiences and pressures that deeply shape how you see yourself and the world. You may feel caught between cultures, never fully belonging in either. Your body may stay in survival mode, learned from years of pressure, vigilance, or emotional suppression. You might carry intense expectations to succeed, struggle with boundaries, or feel unseen or misunderstood. In therapy, we will explore your wounds with compassion, gain insight into your behavioural patterns without judgment, and reshape the meanings that guide your life.
You may be feeling overwhelmed by anxiety, depression, grief, or the weight of past experiences. Perhaps relationships feel difficult, self-doubt is holding you back, or cultural and family pressures feel exhausting. You may be longing for emotional balance, deeper self-understanding, healthier connections, and a safe space where you can feel truly heard and supported as you work toward healing and growth.
You may be feeling overwhelmed by anxiety, depression, grief, or the weight of past experiences. Perhaps relationships feel difficult, self-doubt is holding you back, or cultural and family pressures feel exhausting. You may be longing for emotional balance, deeper self-understanding, healthier connections, and a safe space where you can feel truly heard and supported as you work toward healing and growth.
Aspire Therapy is the private practice of Registered Psychotherapist Deborah Callander in Mississauga. ASPIRE is an acronym for A Supportive Partner in Recovery, which I believe describes my approach well. I draw primarily on Internal Family Systems therapy to explore the sources and development of the suffering in your life, critical to healing. Coping with pain by self medicating eventually does more harm than good. If you've tried to make changes but life has become unsustainable I can help. Let's discuss the options available to you for recovery.
Aspire Therapy is the private practice of Registered Psychotherapist Deborah Callander in Mississauga. ASPIRE is an acronym for A Supportive Partner in Recovery, which I believe describes my approach well. I draw primarily on Internal Family Systems therapy to explore the sources and development of the suffering in your life, critical to healing. Coping with pain by self medicating eventually does more harm than good. If you've tried to make changes but life has become unsustainable I can help. Let's discuss the options available to you for recovery.
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Number of Counsellors in Mississauga, ON
1.000+
Average cost per session
$165
Counsellors in Mississauga, ON who prioritize treating:
| 94% | Anxiety |
| 94% | Social Anxiety |
| 94% | Health Anxiety |
| 94% | Driving Anxiety |
| 88% | Depression |
| 85% | Self Esteem |
| 83% | Relationship Issues |
Average years in practice
8 Years
Top 3 insurances accepted
| 86% | SunLife |
| 83% | Manulife |
| 81% | Green Shield Canada |
How Counsellors in Mississauga, ON see their clients
| 59% | In Person and Online | |
| 41% | Online Only |
Gender breakdown
| 83% | Female | |
| 16% | Male | |
| 1% | Non-Binary |
FAQs - About Therapy and Counselling
How can I find a therapist in Mississauga?
Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.
Are therapy sessions confidential?
Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.

