Therapists in Mississauga, ON
I am a Registered Social Worker (MSW) providing trauma-informed counselling and psychotherapy to individuals experiencing anxiety, PTSD, depression, self-harm, domestic violence, and adaptation stress. I have a strong focus on culturally competent care and specialize in supporting immigrant populations in building resilience, stability, and self-empowerment. My approach integrates evidence-based therapies tailored to each client’s needs. I offer both individual and group therapy in a supportive, collaborative space focused on meaningful healing and growth.
I am a Registered Social Worker (MSW) providing trauma-informed counselling and psychotherapy to individuals experiencing anxiety, PTSD, depression, self-harm, domestic violence, and adaptation stress. I have a strong focus on culturally competent care and specialize in supporting immigrant populations in building resilience, stability, and self-empowerment. My approach integrates evidence-based therapies tailored to each client’s needs. I offer both individual and group therapy in a supportive, collaborative space focused on meaningful healing and growth.
Cara is an empathetic, compassionate, and sympathetic individual with a passion for promoting mental health and well-being. Cara holds a Bachelor’s degree in Psychology from Wilfrid Laurier University, a Master of Arts degree in Counselling Psychology from Yorkville University, and is a member in good standing with the College of Registered Psychotherapists of Ontario. Cara’s areas of focus include helping all individuals aged 13 years and older experiencing anxiety, depression, stress, low self-esteem, life transitions, relationship struggles, identity struggles, and career/school issues.
Cara is an empathetic, compassionate, and sympathetic individual with a passion for promoting mental health and well-being. Cara holds a Bachelor’s degree in Psychology from Wilfrid Laurier University, a Master of Arts degree in Counselling Psychology from Yorkville University, and is a member in good standing with the College of Registered Psychotherapists of Ontario. Cara’s areas of focus include helping all individuals aged 13 years and older experiencing anxiety, depression, stress, low self-esteem, life transitions, relationship struggles, identity struggles, and career/school issues.
You’re carrying a weight that feels impossible to share. Maybe you’ve lost someone who shaped your world, or you’re facing trauma that won’t let you rest. Perhaps you’ve been told to ‘tough it out,’ but you know that isn’t working anymore. The emotional pain is real. The sleepless nights, the moments when grief crashes over you, and the pressure to appear fine when you’re struggling inside. You may be questioning who you are without the person you lost, or dealing with emotions you’ve never been taught to express.
You’re carrying a weight that feels impossible to share. Maybe you’ve lost someone who shaped your world, or you’re facing trauma that won’t let you rest. Perhaps you’ve been told to ‘tough it out,’ but you know that isn’t working anymore. The emotional pain is real. The sleepless nights, the moments when grief crashes over you, and the pressure to appear fine when you’re struggling inside. You may be questioning who you are without the person you lost, or dealing with emotions you’ve never been taught to express.
Marianne Caroleo
Registered Psychotherapist (Qualifying), MA, BACYC, CYW
1 Endorsed
Mississauga, ON L4Z
Waitlist for new clients
Are you, your child or teen often feeling anxious, stuck, angry or depressed? Is your child or teen struggling with socialization, difficult behaviours or mental health concerns? Are these struggles impacting relationships and making you feel overwhelmed? Problems within yourself, your family or your child/teen can cause challenges and create turmoil in your home, work or at your child’s school. You and your family deserve to live the life that makes excited to wake up each morning, and here at Harmony counselling we can work alongside you to set goals and build on your strengths to create harmony within you and your family.
Are you, your child or teen often feeling anxious, stuck, angry or depressed? Is your child or teen struggling with socialization, difficult behaviours or mental health concerns? Are these struggles impacting relationships and making you feel overwhelmed? Problems within yourself, your family or your child/teen can cause challenges and create turmoil in your home, work or at your child’s school. You and your family deserve to live the life that makes excited to wake up each morning, and here at Harmony counselling we can work alongside you to set goals and build on your strengths to create harmony within you and your family.
Port Credit Divorce and Grief Counselling
Registered Psychotherapist, MD, MA, RP
1 Endorsed
Mississauga, ON L5G
Hi! I’m Denise. My approach to counselling comes from a place of compassion and life experience. My specialties are Divorce and Grief therapy for kids (4+), teens and adults (including co-parents), in-person and online. I know how difficult it is to open up to others, but sometimes, we just can’t navigate the challenging and complex parts of life alone. Experiencing a death or loss, separation or divorce can be gut-wrenching; I know because I've been there. No matter your circumstances, together, we will get you through the ups and downs & everything in between.
Hi! I’m Denise. My approach to counselling comes from a place of compassion and life experience. My specialties are Divorce and Grief therapy for kids (4+), teens and adults (including co-parents), in-person and online. I know how difficult it is to open up to others, but sometimes, we just can’t navigate the challenging and complex parts of life alone. Experiencing a death or loss, separation or divorce can be gut-wrenching; I know because I've been there. No matter your circumstances, together, we will get you through the ups and downs & everything in between.
I provide individual, couples & family therapy to children, youth & adults. Deciding to seek therapy is an important step forward & I look forward to supporting you on your journey of personal growth. Whether you desire to make strides in your emotional, personal, social, or mental health, I will facilitate positive changes to improve your quality of life. I believe that safely & openly exploring your emotions in a positive & helpful environment is crucial. We will collaboratively create treatment plans & goals together, according to your unique needs, preferences & values. I apply an intersectional lens to promote cultural safety.
I provide individual, couples & family therapy to children, youth & adults. Deciding to seek therapy is an important step forward & I look forward to supporting you on your journey of personal growth. Whether you desire to make strides in your emotional, personal, social, or mental health, I will facilitate positive changes to improve your quality of life. I believe that safely & openly exploring your emotions in a positive & helpful environment is crucial. We will collaboratively create treatment plans & goals together, according to your unique needs, preferences & values. I apply an intersectional lens to promote cultural safety.
Perhaps you struggle to stay organized, lose track of time, and feel like you're working twice as hard just to keep up. You may have a child who learns quickly, asks insightful questions and their teacher wonders if they're gifted. Your teen may be having angry outbursts in class or appear isolated and lonely. Whether it's you or a young person you love, everyone deserves clear answers and a roadmap that outlines specific, actionable support.
Perhaps you struggle to stay organized, lose track of time, and feel like you're working twice as hard just to keep up. You may have a child who learns quickly, asks insightful questions and their teacher wonders if they're gifted. Your teen may be having angry outbursts in class or appear isolated and lonely. Whether it's you or a young person you love, everyone deserves clear answers and a roadmap that outlines specific, actionable support.
Do you struggle with anxiety, depression, low self-esteem, stress/burnout, or relationship difficulties? Do you feel exhausted or overwhelmed by just getting through the day and doing things like answering calls or emails, or doing housework? Nowadays more than ever before, many people are feeling anxious, overwhelmed, or depressed about aspects of their lives like work, school, or relationships. Not addressing these challenges can lead to an unhealthier and unhappier life. We believe that living a healthier and happier life, whatever that looks like for you, should not be difficult and there is hope.
Do you struggle with anxiety, depression, low self-esteem, stress/burnout, or relationship difficulties? Do you feel exhausted or overwhelmed by just getting through the day and doing things like answering calls or emails, or doing housework? Nowadays more than ever before, many people are feeling anxious, overwhelmed, or depressed about aspects of their lives like work, school, or relationships. Not addressing these challenges can lead to an unhealthier and unhappier life. We believe that living a healthier and happier life, whatever that looks like for you, should not be difficult and there is hope.
Performing under pressure is hard. Carrying it alone is harder.
Whether you compete on the field, in the boardroom, or in the classroom, I help high performers who feel stuck between who they are and how they perform:
- Nerves and anxiety before big moments
- Burnout, slumps, or losing your drive
- Setbacks, injuries, and rebuilding confidence
- Pressure from coaches, bosses, family, or yourself
- Feeling like your worth depends on your results
You don't need to be in crisis to start. You just need to want things to feel different.
Performing under pressure is hard. Carrying it alone is harder.
Whether you compete on the field, in the boardroom, or in the classroom, I help high performers who feel stuck between who they are and how they perform:
- Nerves and anxiety before big moments
- Burnout, slumps, or losing your drive
- Setbacks, injuries, and rebuilding confidence
- Pressure from coaches, bosses, family, or yourself
- Feeling like your worth depends on your results
You don't need to be in crisis to start. You just need to want things to feel different.
I believe that healing occurs in relationships, whether these be with ourselves, our communities, or the systems we occupy. My goal is to co-create a therapeutic space that honours your lived experience and equips you to live a life that feels aligned with your values.
Getting to explore different perspectives is part of why I do this work. When I’m not asking clients how they feel, I immerse myself in different POVs by reading YA fantasy and writing cultural analyses. I also enjoy running outdoors in the company of friends (or a carefully curated playlist).
I believe that healing occurs in relationships, whether these be with ourselves, our communities, or the systems we occupy. My goal is to co-create a therapeutic space that honours your lived experience and equips you to live a life that feels aligned with your values.
Getting to explore different perspectives is part of why I do this work. When I’m not asking clients how they feel, I immerse myself in different POVs by reading YA fantasy and writing cultural analyses. I also enjoy running outdoors in the company of friends (or a carefully curated playlist).
Starting therapy is a big step, and I’m so glad you found my profile. I’m here to meet you exactly where you are and walk alongside you each step of the way. Whether you’re facing internal struggles like anxiety or depression, or external challenges such as major life transitions, I’ll be there with a calm, compassionate presence to support you in finding a meaningful way forward. I believe the heart of healing lies in the genuine relationship you and I build together. It’s within our connection that a space emerges where you feel safe to explore your issues and goals and feel truly heard, seen, and empowered.
Starting therapy is a big step, and I’m so glad you found my profile. I’m here to meet you exactly where you are and walk alongside you each step of the way. Whether you’re facing internal struggles like anxiety or depression, or external challenges such as major life transitions, I’ll be there with a calm, compassionate presence to support you in finding a meaningful way forward. I believe the heart of healing lies in the genuine relationship you and I build together. It’s within our connection that a space emerges where you feel safe to explore your issues and goals and feel truly heard, seen, and empowered.
People's stories are layered, often creating overwhelm that is hard to manage alone. As a Registered Psychotherapist with 30 years of combined personal. educational and clinical experience, I support families, couples, and individuals in managing their worry and stress and improving relationships. I have extensive experience working with complex concerns in neurotypical, neurodiverse and LGBTQ communities. My approach is unbiased, collaborative, and evidence-based. Using my Master's in Counselling Psychology and years of personal experience, I hope to support you in your journey forward.
People's stories are layered, often creating overwhelm that is hard to manage alone. As a Registered Psychotherapist with 30 years of combined personal. educational and clinical experience, I support families, couples, and individuals in managing their worry and stress and improving relationships. I have extensive experience working with complex concerns in neurotypical, neurodiverse and LGBTQ communities. My approach is unbiased, collaborative, and evidence-based. Using my Master's in Counselling Psychology and years of personal experience, I hope to support you in your journey forward.
Are you longing to feel close again?
Do you find yourselves stuck in the same painful conversations- or avoiding them altogether?
Every relationship goes through seasons. Sometimes the friendship feels strong and easy. Other times, stress, misunderstandings, betrayal, or life transitions create distance. You may still love each other deeply, yet feel unheard, unseen, or alone in the relationship.
I work with couples at many different stages. In our work together, both partners matter. I create a calm, respectful space where difficult conversations can happen safely- where emotions are understood, and repair becomes possible.
Are you longing to feel close again?
Do you find yourselves stuck in the same painful conversations- or avoiding them altogether?
Every relationship goes through seasons. Sometimes the friendship feels strong and easy. Other times, stress, misunderstandings, betrayal, or life transitions create distance. You may still love each other deeply, yet feel unheard, unseen, or alone in the relationship.
I work with couples at many different stages. In our work together, both partners matter. I create a calm, respectful space where difficult conversations can happen safely- where emotions are understood, and repair becomes possible.
If you are looking for a human connection, creative expression, and a space to take a breather, I may be a good fit for you! I am a trained art psychotherapist and I have worked with people of all ages and from various walks of life. In a world that is fast-paced, and often full of heavy feelings, I invite you to a space to sit, connect, and maybe even make some art! You are welcome to share your story, and together we can make sense of it, find hope, and work towards feeling stronger and more equipped to handle life’s challenges.
If you are looking for a human connection, creative expression, and a space to take a breather, I may be a good fit for you! I am a trained art psychotherapist and I have worked with people of all ages and from various walks of life. In a world that is fast-paced, and often full of heavy feelings, I invite you to a space to sit, connect, and maybe even make some art! You are welcome to share your story, and together we can make sense of it, find hope, and work towards feeling stronger and more equipped to handle life’s challenges.
Life can throw us curve balls that may seem impossible to navigate or process through emotionally. I understand the courage it takes to seek support, and I am here to walk alongside you every step of the way. Regardless of where you are in your journey, I will meet you there and work collaboratively with you to get to where you want to be.
Life can throw us curve balls that may seem impossible to navigate or process through emotionally. I understand the courage it takes to seek support, and I am here to walk alongside you every step of the way. Regardless of where you are in your journey, I will meet you there and work collaboratively with you to get to where you want to be.
Hello and welcome! Even when you’re around others, do you ever feel depressed or lonely? Does it seem like worry is controlling your relationships or your life? Most likely, this isn’t the life you had imagined for yourself. I believe you deserve better. When my clients need assistance with depression, trauma, relationship conflicts, or other issues, they frequently come to me. I work with people who want to solve their problems and reclaim their happiness, including women, children, and teens. You might discover that you’re enthusiastic about what lies ahead once you’ve been able to overcome what’s been holding
Hello and welcome! Even when you’re around others, do you ever feel depressed or lonely? Does it seem like worry is controlling your relationships or your life? Most likely, this isn’t the life you had imagined for yourself. I believe you deserve better. When my clients need assistance with depression, trauma, relationship conflicts, or other issues, they frequently come to me. I work with people who want to solve their problems and reclaim their happiness, including women, children, and teens. You might discover that you’re enthusiastic about what lies ahead once you’ve been able to overcome what’s been holding
My clients are often high-functioning people who still feel stuck — caught in anxious loops, intrusive thoughts, or patterns they can't seem to shake no matter how hard they try. They want more than just coping strategies. They want to understand what's driving their struggles and build a life that actually feels like theirs.
With over 7 years of clinical experience, I help motivated individuals move forward using CBT, ACT, and Mindfulness — not just to manage symptoms, but to reconnect with their values and take real steps toward lasting change.
In-person in Mississauga, Virtual across Ontario. Free consultation is available.
My clients are often high-functioning people who still feel stuck — caught in anxious loops, intrusive thoughts, or patterns they can't seem to shake no matter how hard they try. They want more than just coping strategies. They want to understand what's driving their struggles and build a life that actually feels like theirs.
With over 7 years of clinical experience, I help motivated individuals move forward using CBT, ACT, and Mindfulness — not just to manage symptoms, but to reconnect with their values and take real steps toward lasting change.
In-person in Mississauga, Virtual across Ontario. Free consultation is available.
Life is unpredictable, it is filled with highs and lows that challenge us. There are some challenges we can navigate on our own and others that require a bit of extra support. That is what I am here for!
Whatever it is that you are going through, whether you are feeling overwhelmed at work, challenged in your relationships, carrying heavy experiences or emotions of loss, grief or trauma, struggling with sex and intimacy, or something simply feels off in your life, I am here to provide you with tools and strategies to help navigate life’s complexities and build insight to create lasting change.
Life is unpredictable, it is filled with highs and lows that challenge us. There are some challenges we can navigate on our own and others that require a bit of extra support. That is what I am here for!
Whatever it is that you are going through, whether you are feeling overwhelmed at work, challenged in your relationships, carrying heavy experiences or emotions of loss, grief or trauma, struggling with sex and intimacy, or something simply feels off in your life, I am here to provide you with tools and strategies to help navigate life’s complexities and build insight to create lasting change.
As we know, challenging and difficult experiences have significant impacts on the quality of our lives, and they can also lead to meaningful change. It is important to me that you feel heard, supported, and empowered in this process. By cultivating a safe, non-judgmental, and individually tailored space, I hope to help you build healthy and authentic connections with yourself and others, help you uncover and understand emotional and behavioural patterns, underlying perceptions and beliefs, and help connect you to your emotions and body, so you can attain your goals and lead your most authentic life.
As we know, challenging and difficult experiences have significant impacts on the quality of our lives, and they can also lead to meaningful change. It is important to me that you feel heard, supported, and empowered in this process. By cultivating a safe, non-judgmental, and individually tailored space, I hope to help you build healthy and authentic connections with yourself and others, help you uncover and understand emotional and behavioural patterns, underlying perceptions and beliefs, and help connect you to your emotions and body, so you can attain your goals and lead your most authentic life.
***NOW ACCEPTING NEW CLIENTS FOR PHONE/VIDEO**** People enter my office for a variety of reasons. Sometimes they find it difficult to make a decision or feel that they cannot get out of a vicious circle of problems, struggle to adapt to new conditions or don’t feel safe, and sometimes it is simply difficult for them to live from day to day due to mental health or physical concerns. Sometimes they want to help their loved ones and don't know how. They often want to feel free from feelings of hopelessness and helplessness, overcome the struggles and move forward.
***NOW ACCEPTING NEW CLIENTS FOR PHONE/VIDEO**** People enter my office for a variety of reasons. Sometimes they find it difficult to make a decision or feel that they cannot get out of a vicious circle of problems, struggle to adapt to new conditions or don’t feel safe, and sometimes it is simply difficult for them to live from day to day due to mental health or physical concerns. Sometimes they want to help their loved ones and don't know how. They often want to feel free from feelings of hopelessness and helplessness, overcome the struggles and move forward.
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Nearby Searches for Mississauga
See More CounsellorsHow does your Counsellor compare?
Number of Counsellors in Mississauga, ON
2.000+
Average cost per session
$165
Counsellors in Mississauga, ON who prioritize treating:
| 94% | Anxiety |
| 94% | Social Anxiety |
| 94% | Health Anxiety |
| 94% | Driving Anxiety |
| 89% | Depression |
| 85% | Self Esteem |
| 83% | Relationship Issues |
Average years in practice
8 Years
Top 3 insurances accepted
| 88% | SunLife |
| 85% | Manulife |
| 83% | Canada Life | Great-West Life |
How Counsellors in Mississauga, ON see their clients
| 59% | In Person and Online | |
| 41% | Online Only |
Gender breakdown
| 84% | Female | |
| 15% | Male | |
| 1% | Non-Binary |
FAQs - About Therapy and Counselling
How can I find a therapist in Mississauga?
Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.
Are therapy sessions confidential?
Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.

