Therapists in Mississauga, ON

Photo of Satinder Kaur Brar - Vita Psychology Centre , Psychologist
Vita Psychology Centre
Psychologist
Verified Verified
Mississauga, ON L5T
Are you feeling disconnected from yourself and those around you? Are you a parent concerned about how your teen is coping? Perhaps you’re questioning whether life should feel more satisfying or joyful. In today's fast-paced world, many people are experiencing heightened levels of stress, anxiety, and uncertainty, struggling to find balance in their relationships, careers, and personal lives. Ignoring your own needs can lead to long-term consequences for your mental and physical well-being. At Vita Psychology Centre, we believe it shouldn’t be this challenging to live a fulfilling life.
Are you feeling disconnected from yourself and those around you? Are you a parent concerned about how your teen is coping? Perhaps you’re questioning whether life should feel more satisfying or joyful. In today's fast-paced world, many people are experiencing heightened levels of stress, anxiety, and uncertainty, struggling to find balance in their relationships, careers, and personal lives. Ignoring your own needs can lead to long-term consequences for your mental and physical well-being. At Vita Psychology Centre, we believe it shouldn’t be this challenging to live a fulfilling life.
(289) 806-9233 View (289) 806-9233
Photo of Julia Tran, MSW, RSW, Registered Social Worker
Julia Tran
Registered Social Worker, MSW, RSW
Verified Verified
Mississauga, ON L5J
I work with clients from diverse backgrounds and needs. Whether you are brand new to therapy or experienced, I encourage all to come as they are. It is important to me to build a strong foundation of trust, compassion and authenticity. This is an approachable and safe space to unpack the origins of your current struggles. I am passionate about integrating all parts of one’s life including cultural influences, childhood and family dynamics, sense of identity, interests and aspirations. With this, we can forge pathways towards more fulfilment, confidence, joy and clarity in life.
I work with clients from diverse backgrounds and needs. Whether you are brand new to therapy or experienced, I encourage all to come as they are. It is important to me to build a strong foundation of trust, compassion and authenticity. This is an approachable and safe space to unpack the origins of your current struggles. I am passionate about integrating all parts of one’s life including cultural influences, childhood and family dynamics, sense of identity, interests and aspirations. With this, we can forge pathways towards more fulfilment, confidence, joy and clarity in life.
(289) 212-9083 View (289) 212-9083
Photo of Bertina Tan, MA, RP, Registered Psychotherapist
Bertina Tan
Registered Psychotherapist, MA, RP
Verified Verified
2 Endorsed
Mississauga, ON L5N  (Online Only)
My name is Bertina Tan. I'm interested in getting to know you - not as a conglomeration of presenting concerns, but as a unique individual. I heavily focus on creating an authentic, human-to-human connection as a foundation for facilitating a healing process and journey of change. I provide virtual individual therapy to all individuals ages 13 and up who are experiencing stress, anxiety, and feelings of sadness and overwhelm; who may not be feeling confident in their own skin or that they belong; and who may be searching for meaning and direction in their lives.
My name is Bertina Tan. I'm interested in getting to know you - not as a conglomeration of presenting concerns, but as a unique individual. I heavily focus on creating an authentic, human-to-human connection as a foundation for facilitating a healing process and journey of change. I provide virtual individual therapy to all individuals ages 13 and up who are experiencing stress, anxiety, and feelings of sadness and overwhelm; who may not be feeling confident in their own skin or that they belong; and who may be searching for meaning and direction in their lives.
(289) 206-5394 View (289) 206-5394
Photo of Shelley Rush, RP, MA, Registered Psychotherapist
Shelley Rush
Registered Psychotherapist, RP, MA
Verified Verified
3 Endorsed
Mississauga, ON L5M
Welcome! I am Shelley Rush a Registered Psychotherapist and Director of Rush & Associates. I am committed to collaboratively assessing your current situation. My goal is to help individuals, couples and groups work towards empowering themselves in the process of change and understanding. I provide a safe, confidential and non-judgmental therapeutic environment. I am trained in CBT, EMDR, Mindfulness and DBT. I use an integrated model helping you to develop an individual plan that suits your needs.
Welcome! I am Shelley Rush a Registered Psychotherapist and Director of Rush & Associates. I am committed to collaboratively assessing your current situation. My goal is to help individuals, couples and groups work towards empowering themselves in the process of change and understanding. I provide a safe, confidential and non-judgmental therapeutic environment. I am trained in CBT, EMDR, Mindfulness and DBT. I use an integrated model helping you to develop an individual plan that suits your needs.
(289) 769-9492 View (289) 769-9492
Photo of Daniella Radicevich, Registered Psychotherapist (Qualifying)
Daniella Radicevich
Registered Psychotherapist (Qualifying)
Verified Verified
1 Endorsed
Mississauga, ON L4Z
I believe that therapy should be an authentic and sincere experience in which you feel understood, heard, and seen as you are. It is not uncommon for us to feel stressed or overwhelmed due to life's challenges. We will therefore work collaboratively to accomplish your individual goals and needs. I believe you are the real expert of your life, and it would be my pleasure to walk alongside you as you embark on this journey of healing and personal growth.
I believe that therapy should be an authentic and sincere experience in which you feel understood, heard, and seen as you are. It is not uncommon for us to feel stressed or overwhelmed due to life's challenges. We will therefore work collaboratively to accomplish your individual goals and needs. I believe you are the real expert of your life, and it would be my pleasure to walk alongside you as you embark on this journey of healing and personal growth.
(289) 806-4212 View (289) 806-4212
Photo of Denise Johnson, MSW, RSW, Registered Social Worker
Denise Johnson
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Mississauga, ON L5B
Thank you for viewing my profile. I am accepting new clients. My practice services individuals, children, youth, families, and groups. We provide psychotherapy to support emotional distress, but not limited to anxiety, lack of motivation, sadness or depression, grief, feeling overwhelmed, feeling stuck in your life and relationship issues. Taking the first step can be difficult, we understand. If you are struggling with mental health issues, the team at Support & Growth Counselling Services can help. We offer a variety of counselling and psychotherapy services to ensure that you and your loved ones can build happy and healthy lives.
Thank you for viewing my profile. I am accepting new clients. My practice services individuals, children, youth, families, and groups. We provide psychotherapy to support emotional distress, but not limited to anxiety, lack of motivation, sadness or depression, grief, feeling overwhelmed, feeling stuck in your life and relationship issues. Taking the first step can be difficult, we understand. If you are struggling with mental health issues, the team at Support & Growth Counselling Services can help. We offer a variety of counselling and psychotherapy services to ensure that you and your loved ones can build happy and healthy lives.
(289) 302-3582 View (289) 302-3582
Photo of Lorna Anderson, RP, Registered Psychotherapist
Lorna Anderson
Registered Psychotherapist, RP
Verified Verified
7 Endorsed
Mississauga, ON L4Z  (Online Only)
***NOW ACCEPTING CLIENTS FOR PHONE/VIDEO*** It’s a privilege and honour to be doing this work, and to walk alongside clients on their respective healing journeys. I believe that everyone is the expert of their own lives and life experiences. By working collaboratively and through meaning-making, I aim to support clients in connecting with their needs, dreams, hopes, as well as to the answers I believe each person has inside them. My approach is trauma-informed, non-directive, strength-based, and client-centered. Healing, the discovery of possibilities, one’s resilience, and one's gifts can all be part of the therapy process.
***NOW ACCEPTING CLIENTS FOR PHONE/VIDEO*** It’s a privilege and honour to be doing this work, and to walk alongside clients on their respective healing journeys. I believe that everyone is the expert of their own lives and life experiences. By working collaboratively and through meaning-making, I aim to support clients in connecting with their needs, dreams, hopes, as well as to the answers I believe each person has inside them. My approach is trauma-informed, non-directive, strength-based, and client-centered. Healing, the discovery of possibilities, one’s resilience, and one's gifts can all be part of the therapy process.
(289) 272-7293 View (289) 272-7293
Photo of Naomi Yano, MSc, RP, Registered Psychotherapist
Naomi Yano
Registered Psychotherapist, MSc, RP
Verified Verified
4 Endorsed
Mississauga, ON L5C
You are "whole," not broken, though you may feel otherwise. You are an agent of change, and have the power to make a difference, in your own life and others. You know yourself best, and have resources within you that can be brought forth. You are perfectly imperfect. Early life experiences have shaped us, giving us resources and coping strategies to survive. Sometimes we find that later in life, these strategies no longer work for us, and we may need assistance to find different alternatives. As we become aware of ourselves, we can also become aware of where we can make changes.
You are "whole," not broken, though you may feel otherwise. You are an agent of change, and have the power to make a difference, in your own life and others. You know yourself best, and have resources within you that can be brought forth. You are perfectly imperfect. Early life experiences have shaped us, giving us resources and coping strategies to survive. Sometimes we find that later in life, these strategies no longer work for us, and we may need assistance to find different alternatives. As we become aware of ourselves, we can also become aware of where we can make changes.
(289) 276-7086 View (289) 276-7086
Photo of Cristina Snook, Registered Psychotherapist (Qualifying)
Cristina Snook
Registered Psychotherapist (Qualifying)
Verified Verified
Mississauga, ON L5J
Cristina Snook is a Registered Psychotherapist (Qualifying) registered with the College of Registered Psychotherapists of Ontario (CRPO). She specializes in perinatal mental health, including but not limited to individuals and couples undergoing fertility treatments, anxiety during pregnancy and post-partum, perinatal grief and loss, intimacy post-baby, and early parenting challenges. Cristina is a neurodiversity-affirming therapist, with both personal experience and additional training in ADHD and neurodiversity, she understands how this intersection can uniquely impact the perinatal period.
Cristina Snook is a Registered Psychotherapist (Qualifying) registered with the College of Registered Psychotherapists of Ontario (CRPO). She specializes in perinatal mental health, including but not limited to individuals and couples undergoing fertility treatments, anxiety during pregnancy and post-partum, perinatal grief and loss, intimacy post-baby, and early parenting challenges. Cristina is a neurodiversity-affirming therapist, with both personal experience and additional training in ADHD and neurodiversity, she understands how this intersection can uniquely impact the perinatal period.
(289) 276-7213 View (289) 276-7213
Photo of Margaret Guzowski, BSc, DTATI, RP, Registered Psychotherapist
Margaret Guzowski
Registered Psychotherapist, BSc, DTATI, RP
Verified Verified
2 Endorsed
Mississauga, ON L5H
High quality therapy for today’s hard world and challenges. Expert solutions to anxiety, conflict, anger-management, couples, parenting and family problems. Focus: Happiness. Helping kids, teens, adults with loss, depression and many life challenges. I am here to help clients be their best, to grow and to be happy. To achieve more balance in your life and relationships. Twenty five years of experience, a senior clinician and supervisor. Classically trained, and practicing humanistic aproaches: modern; client-centered, CBT and post-modern; narrative therapy and compassion focused mindfulnessand Art Therapy. CRPO certified. Life Coach
High quality therapy for today’s hard world and challenges. Expert solutions to anxiety, conflict, anger-management, couples, parenting and family problems. Focus: Happiness. Helping kids, teens, adults with loss, depression and many life challenges. I am here to help clients be their best, to grow and to be happy. To achieve more balance in your life and relationships. Twenty five years of experience, a senior clinician and supervisor. Classically trained, and practicing humanistic aproaches: modern; client-centered, CBT and post-modern; narrative therapy and compassion focused mindfulnessand Art Therapy. CRPO certified. Life Coach
(289) 952-2640 View (289) 952-2640
Photo of Vuyo B. Mpumlwana - Bridge To Restoration Psychological Services, PhD, C, Psych, Registe, Psychol, Psychologist
Bridge To Restoration Psychological Services
Psychologist, PhD, C, Psych, Registe, Psychol
Verified Verified
1 Endorsed
Mississauga, ON L5B
I have over 35 years of experience practicing as a clinical and school psychologist, including holding management, teaching positions, as well as supervisory roles. My professional practice has over the years included: psychological intervention to address issues related to general mental health challenges (anxiety, depression, relationship issues, general emotion dysregulation etc.); trauma, as well as family dynamics. I provide Clinical Assessments as well as Psycho-Educational Diagnostic Assessments that help to clarify issues related to Learning Difficulties and other school related concerns.
I have over 35 years of experience practicing as a clinical and school psychologist, including holding management, teaching positions, as well as supervisory roles. My professional practice has over the years included: psychological intervention to address issues related to general mental health challenges (anxiety, depression, relationship issues, general emotion dysregulation etc.); trauma, as well as family dynamics. I provide Clinical Assessments as well as Psycho-Educational Diagnostic Assessments that help to clarify issues related to Learning Difficulties and other school related concerns.
(289) 460-2252 View (289) 460-2252
Photo of Daniel Saugh - A1 Counselling Center, PhD, MA, RP, Registered Psychotherapist
A1 Counselling Center
Registered Psychotherapist, PhD, MA, RP
Verified Verified
Mississauga, ON L4W
At A1 Counselling, we understand the multitude of life challenges people face every day. That’s why our staff of dedicated, licensed professionals are committed to creating a safe and caring counselling environment. Our counselling services and classes are designed to help you address the root causes of your relational or personal challenges, transforming your life and empowering you to reach your goals as an individual.
At A1 Counselling, we understand the multitude of life challenges people face every day. That’s why our staff of dedicated, licensed professionals are committed to creating a safe and caring counselling environment. Our counselling services and classes are designed to help you address the root causes of your relational or personal challenges, transforming your life and empowering you to reach your goals as an individual.
(365) 659-4692 View (365) 659-4692
Photo of Samuel Asare-Addo - BRI Counselling, RSW, BA Hons, Registered Social Worker
BRI Counselling
Registered Social Worker, RSW, BA Hons
Verified Verified
1 Endorsed
Mississauga, ON L4Z
I am a caring and dedicated social worker with over 12 years experience working in the mental health and wellness field. I specialize in supporting individuals, couples, and families at all ages and stages of life to achieve their goals, including healing and recovery from trauma, major life changes and transitions, and building new strengths and skills for future success. I support clients to navigate challenges and vulnerable situations, build greater resilience, be their authentic selves, cultivate greater hope, and transform their lives in meaningful ways.
I am a caring and dedicated social worker with over 12 years experience working in the mental health and wellness field. I specialize in supporting individuals, couples, and families at all ages and stages of life to achieve their goals, including healing and recovery from trauma, major life changes and transitions, and building new strengths and skills for future success. I support clients to navigate challenges and vulnerable situations, build greater resilience, be their authentic selves, cultivate greater hope, and transform their lives in meaningful ways.
(289) 302-7709 View (289) 302-7709
Photo of Noora Khan, RP (Q), Registered Psychotherapist (Qualifying)
Noora Khan
Registered Psychotherapist (Qualifying), RP (Q)
Verified Verified
1 Endorsed
Mississauga, ON L5G
Hello, I'm a dedicated psychotherapist with a deep commitment to supporting individuals navigating the complexities of trauma, especially reproductive trauma, anxiety, depression, job-related stress, and/or relationship difficulties. In my practice, I emphasize creating a compassionate and inclusive environment where every client feels understood and respected. My approach integrates cultural sensitivity and tailored strategies to address your unique needs and experiences.
Hello, I'm a dedicated psychotherapist with a deep commitment to supporting individuals navigating the complexities of trauma, especially reproductive trauma, anxiety, depression, job-related stress, and/or relationship difficulties. In my practice, I emphasize creating a compassionate and inclusive environment where every client feels understood and respected. My approach integrates cultural sensitivity and tailored strategies to address your unique needs and experiences.
(289) 301-9702 View (289) 301-9702
Photo of Mena Ibrahim, RSSW, Registered Psychotherapist (Qualifying)
Mena Ibrahim
Registered Psychotherapist (Qualifying), RSSW
Verified Verified
4 Endorsed
Mississauga, ON L4W
Welcome to my profile! I'm Mena Ibrahim, a dedicated therapist on a mission to help you uncover your inner strength and resilience. With over 5 years of experience in mental health, I've had the privilege of witnessing countless transformations as clients heal, grow, and connect. I deeply value each person's unique story, strengths, and perspectives, viewing them as individuals with immense potential. My approach focuses on fostering hope and possibility, empowering you to overcome challenges and thrive. Let's embark on a journey of self-discovery and growth together, creating positive change and unlocking your full potential.
Welcome to my profile! I'm Mena Ibrahim, a dedicated therapist on a mission to help you uncover your inner strength and resilience. With over 5 years of experience in mental health, I've had the privilege of witnessing countless transformations as clients heal, grow, and connect. I deeply value each person's unique story, strengths, and perspectives, viewing them as individuals with immense potential. My approach focuses on fostering hope and possibility, empowering you to overcome challenges and thrive. Let's embark on a journey of self-discovery and growth together, creating positive change and unlocking your full potential.
(289) 512-2708 View (289) 512-2708
Photo of Aliah Moahkan, BSW, RSW, Registered Social Worker
Aliah Moahkan
Registered Social Worker, BSW, RSW
Verified Verified
1 Endorsed
Mississauga, ON L5B
Are you struggling with depression, anxiety, body image issues, lack of motivation, feeling stuck or relationship issues? Are you experiencing difficulties in your relationship/dating, family role, school, job, health or some other area of your life? Do you sometimes think to yourself "my child's behaviour is out of control?" My practice services individuals, children, youth and families. Taking the first step can be difficult, we understand. If you or a loved is struggling with emotional, psychological, mental health and/or behavioural challenges, the team at Support & Growth can help. There's immediate support available.
Are you struggling with depression, anxiety, body image issues, lack of motivation, feeling stuck or relationship issues? Are you experiencing difficulties in your relationship/dating, family role, school, job, health or some other area of your life? Do you sometimes think to yourself "my child's behaviour is out of control?" My practice services individuals, children, youth and families. Taking the first step can be difficult, we understand. If you or a loved is struggling with emotional, psychological, mental health and/or behavioural challenges, the team at Support & Growth can help. There's immediate support available.
(289) 276-6056 View (289) 276-6056
Photo of Chantal Williams, BSW, MSW, RSW, Registered Social Worker
Chantal Williams
Registered Social Worker, BSW, MSW, RSW
Verified Verified
Mississauga, ON L5A  (Online Only)
Accepting NEW patients for phone & video sessions across Ontario. I have 15+ years of experience. I provide individual, couples & family therapy to children (4+), youth and adults. Services are provided in English or French with no waitlist. Life is full of challenging moments, but you don’t have to overcome them alone. I am here to support you. I am passionate about helping children, youth and adults navigate life stressors by discovering their strengths and learning practical strategies to build their capacity to cope and make meaningful change. I can help you do the same.
Accepting NEW patients for phone & video sessions across Ontario. I have 15+ years of experience. I provide individual, couples & family therapy to children (4+), youth and adults. Services are provided in English or French with no waitlist. Life is full of challenging moments, but you don’t have to overcome them alone. I am here to support you. I am passionate about helping children, youth and adults navigate life stressors by discovering their strengths and learning practical strategies to build their capacity to cope and make meaningful change. I can help you do the same.
(289) 805-6289 View (289) 805-6289
Photo of Eileen Ormond, MA, Registered Psychotherapist
Eileen Ormond
Registered Psychotherapist, MA
Verified Verified
1 Endorsed
Mississauga, ON L4Y  (Online Only)
In this fast-paced, stressful life we are sometimes presented with unexpected internal or external events that give us reason to pause and seek a safe place for reflection, stillness and healing. Whether you are facing memories of traumatic childhood experiences, a major life transition, the devastating loss of a loved-one or a personal challenge that threatens your connection with self and others, you have come to the right place. I believe that within suffering, there are always opportunities for learning and growth. Let me guide and assist you in your healing journey with over thirty years of experience and expertise.
In this fast-paced, stressful life we are sometimes presented with unexpected internal or external events that give us reason to pause and seek a safe place for reflection, stillness and healing. Whether you are facing memories of traumatic childhood experiences, a major life transition, the devastating loss of a loved-one or a personal challenge that threatens your connection with self and others, you have come to the right place. I believe that within suffering, there are always opportunities for learning and growth. Let me guide and assist you in your healing journey with over thirty years of experience and expertise.
(289) 276-8027 View (289) 276-8027
Photo of Vladimir Rakic, MA, RP, Registered Psychotherapist
Vladimir Rakic
Registered Psychotherapist, MA, RP
Verified Verified
2 Endorsed
Mississauga, ON L5G
"I believe one of the bravest things you can do is to begin to understand your own story." I have dedicated my life to build a practice where people can come to a place of peace, where you feel comfortable and safe to unburden yourself about the most intimate and personal aspects of your life without the fear of being judged or shamed. This process allows you to shed the layers that keep you going in the same cycles and help you start a new and more fulfilling chapter in your life. Calling a therapist can be intimidating, but I hope you will take a moment (and maybe a deep breath) to call and see how I can help.
"I believe one of the bravest things you can do is to begin to understand your own story." I have dedicated my life to build a practice where people can come to a place of peace, where you feel comfortable and safe to unburden yourself about the most intimate and personal aspects of your life without the fear of being judged or shamed. This process allows you to shed the layers that keep you going in the same cycles and help you start a new and more fulfilling chapter in your life. Calling a therapist can be intimidating, but I hope you will take a moment (and maybe a deep breath) to call and see how I can help.
(548) 483-5535 View (548) 483-5535
Photo of Marina Fahim, MACP, RP(Q), Registered Psychotherapist (Qualifying)
Marina Fahim
Registered Psychotherapist (Qualifying), MACP, RP(Q)
Verified Verified
1 Endorsed
Mississauga, ON L5V  (Online Only)
Are you feeling stuck? Do you sometimes experience big emotions that you cannot explain? I provide a safe place for you to explore and process your thoughts, emotions and relationship issues so that you can release the weight of past and present challenges, while discovering and working towards the future that you would like to build. I am here to support you as you process your traumas and their impact on you and as you develop coping strategies to better manage stress, anxiety and depression.
Are you feeling stuck? Do you sometimes experience big emotions that you cannot explain? I provide a safe place for you to explore and process your thoughts, emotions and relationship issues so that you can release the weight of past and present challenges, while discovering and working towards the future that you would like to build. I am here to support you as you process your traumas and their impact on you and as you develop coping strategies to better manage stress, anxiety and depression.
(647) 797-0703 View (647) 797-0703
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See more therapy options for Mississauga

How does your Counsellor compare?

Number of Counsellors in Mississauga, ON

1,000+

Average cost per session

$159

Counsellors in Mississauga, ON who prioritize treating:

94% Anxiety
90% Depression
86% Self Esteem
83% Relationship Issues
83% Stress
74% Coping Skills
71% Trauma and PTSD

Average years in practice

9 Years

Top 3 insurances accepted

78% Green Shield Canada
72% SunLife
72% Manulife

How Counsellors in Mississauga, ON see their clients

61% In Person and Online
39% Online Only

Gender breakdown

84% Female
15% Male
1% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in Mississauga?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.