Therapists in Dundas, ON
Do you find yourself getting caught up in overwhelming thoughts, excessive worrying and overthinking? Even though it’s not always logical, you can’t seem to get away from the thoughts and spend so much energy fighting them or performing actions to relieve the anxiety. You might avoid situations or activities because it will trigger the cycle and it’s easier to just stay home.
Do you find yourself getting caught up in overwhelming thoughts, excessive worrying and overthinking? Even though it’s not always logical, you can’t seem to get away from the thoughts and spend so much energy fighting them or performing actions to relieve the anxiety. You might avoid situations or activities because it will trigger the cycle and it’s easier to just stay home.
Kelsea Gale
Registered Psychotherapist (Qualifying)
Verified Verified
1 Endorsed
Dundas, ON L9H (Online Only)
Are you feeling weighed down, exhausted, hopeless, and you aren’t even sure why? Life gets busy and everyday can be a struggle, and sometimes, we realize we’ve lost touch with ourselves. We suddenly feel stuck, stagnant, and uncomfortable in our skin as we outgrow our old ways, and our mind and body crave change. It can be hard to know where to start; reaching out for help is a courageous first step. Together, let’s explore ways to help you heal, grow, and get reacquainted with yourself.
Are you feeling weighed down, exhausted, hopeless, and you aren’t even sure why? Life gets busy and everyday can be a struggle, and sometimes, we realize we’ve lost touch with ourselves. We suddenly feel stuck, stagnant, and uncomfortable in our skin as we outgrow our old ways, and our mind and body crave change. It can be hard to know where to start; reaching out for help is a courageous first step. Together, let’s explore ways to help you heal, grow, and get reacquainted with yourself.
I'm a Registered Social Worker with over 20 years of experience working with young adults and their families. I hold a Master of Social Work degree from McMaster University. I specialize in working with women experiencing stress and anxiety related to hormonal changes, work, and family/relationship issues. I also work with teens and young adults struggling with ADHD, anxiety, depression, low self-esteem, anger, career and school transitions. I have a passion in supporting women entering the menopause transition, from peri to post-menopause. My priority is to create a safe, non-judgemental space where you can share your story.
I'm a Registered Social Worker with over 20 years of experience working with young adults and their families. I hold a Master of Social Work degree from McMaster University. I specialize in working with women experiencing stress and anxiety related to hormonal changes, work, and family/relationship issues. I also work with teens and young adults struggling with ADHD, anxiety, depression, low self-esteem, anger, career and school transitions. I have a passion in supporting women entering the menopause transition, from peri to post-menopause. My priority is to create a safe, non-judgemental space where you can share your story.
Dundas Counselling & Cognitive Behavioural Therapy
Registered Social Worker, PhD, MSW, RSW, RP
Verified Verified
Dundas, ON L9H
Dundas Counselling & CBT provides counselling and psychotherapy services that are tailored to your unique needs and have been shown to be effective in clinical research. By taking a collaborative approach, we can help you identify the sources of your stress or your problems, and move towards strengthening coping skills and finding successful solutions.
Dundas Counselling & CBT provides counselling and psychotherapy services that are tailored to your unique needs and have been shown to be effective in clinical research. By taking a collaborative approach, we can help you identify the sources of your stress or your problems, and move towards strengthening coping skills and finding successful solutions.
Diana Da Conceicao
Registered Psychotherapist
Verified Verified
1 Endorsed
Dundas, ON L9H (Online Only)
Are you a clinician that wants to provide the best possible care to your clients, learn new skills, and ensure you are on top of feelings of burnout? Are you hoping to find a space where you can be yourself, feel supported, and learn, without feeling intimidated? Perhaps you're a practicum student just entering the world of therapy, unsure of how it all works. Or maybe you're an experienced therapist looking for maintenance support. Regardless of your experience, quality supervision can align your professional goals with your personal wellness and strengths to ensure a good balance! I'd love to help you achieve that balance.
Are you a clinician that wants to provide the best possible care to your clients, learn new skills, and ensure you are on top of feelings of burnout? Are you hoping to find a space where you can be yourself, feel supported, and learn, without feeling intimidated? Perhaps you're a practicum student just entering the world of therapy, unsure of how it all works. Or maybe you're an experienced therapist looking for maintenance support. Regardless of your experience, quality supervision can align your professional goals with your personal wellness and strengths to ensure a good balance! I'd love to help you achieve that balance.
Are you feeling overwhelmed, anxious, disconnected from your partner, friends or loved ones? Navigating a big life transition and trying to struggling to figure out your new normal? Perhaps you're a new parent and all these feelings have been amplified, and you're lost in the demands of caring for your family. You may doubt your abilities and struggle to balance your needs with others. But you're ready to prioritize your well-being, build a support system, and thrive in your new role. You want to embrace life changes and transitions while nurturing your mental health. I'm here to help you get there.
Are you feeling overwhelmed, anxious, disconnected from your partner, friends or loved ones? Navigating a big life transition and trying to struggling to figure out your new normal? Perhaps you're a new parent and all these feelings have been amplified, and you're lost in the demands of caring for your family. You may doubt your abilities and struggle to balance your needs with others. But you're ready to prioritize your well-being, build a support system, and thrive in your new role. You want to embrace life changes and transitions while nurturing your mental health. I'm here to help you get there.
Nikki’s training and work experience has focused largely on the cognitive behavioural treatment (CBT) of anxiety, mood, and obsessive-compulsive and related difficulties in youth, emerging adults, postsecondary students, and adults. Her work and training history include community agency, family health team, hospital inpatient and outpatient, research, university, and private practice settings. Nikki is fortunate to have received extensive training in CBT, DBT, EFFT, CPT, ACT, and mindfulness-based approaches such as MBCT and Koru.
Nikki’s training and work experience has focused largely on the cognitive behavioural treatment (CBT) of anxiety, mood, and obsessive-compulsive and related difficulties in youth, emerging adults, postsecondary students, and adults. Her work and training history include community agency, family health team, hospital inpatient and outpatient, research, university, and private practice settings. Nikki is fortunate to have received extensive training in CBT, DBT, EFFT, CPT, ACT, and mindfulness-based approaches such as MBCT and Koru.
Michelle L Stockwell
Psychiatric Nurse, RN, MHSc, CNP/CPN
Verified Verified
1 Endorsed
Dundas, ON L9H
My clients are usually people in life transition, they feel overwhelmed and want to discuss their issues and get some clarity and help with decision making and coping strategies. They may have a complicated life situation and often medical and mental health problems combined. I can help them to maximize their health during stressful times and focus on goals and direction in the present and future. Personal and family situations, relationships, health and medication management, work and school and grief and isolation. With some support and professional guidance many situations that feel overwhelming and hopeless can be opportunities.
My clients are usually people in life transition, they feel overwhelmed and want to discuss their issues and get some clarity and help with decision making and coping strategies. They may have a complicated life situation and often medical and mental health problems combined. I can help them to maximize their health during stressful times and focus on goals and direction in the present and future. Personal and family situations, relationships, health and medication management, work and school and grief and isolation. With some support and professional guidance many situations that feel overwhelming and hopeless can be opportunities.
Monica Lipka
Registered Psychotherapist (Qualifying), MA
Verified Verified
4 Endorsed
Dundas, ON L9H
Do you find yourself to be very self-critical and worried about what other people think of you? You’re someone who puts yourself second to make sure other people are happy, but still find yourself anxious, feeling burnout, and thinking you're not “good enough”. You may be worried to change because you’re scared your friends and loved ones will stop liking you. But you’re ready to make a change. You’re ready to set boundaries with those around you. You’re ready to stop ruminating on negative thoughts. Most of all, you’re ready to love yourself and embrace your strengths and weaknesses. I want to help you get there.
Do you find yourself to be very self-critical and worried about what other people think of you? You’re someone who puts yourself second to make sure other people are happy, but still find yourself anxious, feeling burnout, and thinking you're not “good enough”. You may be worried to change because you’re scared your friends and loved ones will stop liking you. But you’re ready to make a change. You’re ready to set boundaries with those around you. You’re ready to stop ruminating on negative thoughts. Most of all, you’re ready to love yourself and embrace your strengths and weaknesses. I want to help you get there.
Rob Feeney
Registered Psychotherapist, RP, CTP, Dip, BSc, AEAPC
Verified Verified
Dundas, ON L9H
Waitlist for new clients
You are an individual. There is no one else quite like you. Your therapy should be as unique as you are. We are all the products of our past, from experiences that happened so long ago that they escape memory to what happened just as we opened the door to the present moment. Through it all, we learn the skills that protect us on this journey through the interpersonal world. We sometimes struggle to be our authentic selves because there is no SELF without the context of the OTHER. Each of us is a single being trying to be seen as we see ourselves in a never ending sea of often confusing but always important social interaction.
You are an individual. There is no one else quite like you. Your therapy should be as unique as you are. We are all the products of our past, from experiences that happened so long ago that they escape memory to what happened just as we opened the door to the present moment. Through it all, we learn the skills that protect us on this journey through the interpersonal world. We sometimes struggle to be our authentic selves because there is no SELF without the context of the OTHER. Each of us is a single being trying to be seen as we see ourselves in a never ending sea of often confusing but always important social interaction.
Josephine Ruiz Psychotherapy
Registered Psychotherapist, MA, ATR-BC, RP
Verified Verified
1 Endorsed
Dundas, ON L9H (Online Only)
Are intense reactions making it harder to develop and maintain relationships? Are you feeling stuck and unable to find your place in life? I have been there; you do not have to do it alone. I draw insights from my lived experiences as an immigrant and survivor/thriver of life and integrate inner knowing, compassion, and neuroscience to create spaces for relief, healing, and transformation. My passion is journeying with women/gender-diverse adults and immigrants who have experienced relational trauma, leading to addictions, perfectionism, compulsions & feelings of sadness, depression, anxiety or anger.
Are intense reactions making it harder to develop and maintain relationships? Are you feeling stuck and unable to find your place in life? I have been there; you do not have to do it alone. I draw insights from my lived experiences as an immigrant and survivor/thriver of life and integrate inner knowing, compassion, and neuroscience to create spaces for relief, healing, and transformation. My passion is journeying with women/gender-diverse adults and immigrants who have experienced relational trauma, leading to addictions, perfectionism, compulsions & feelings of sadness, depression, anxiety or anger.
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Do you, or someone you care about, live with chronic pain, chronic illness, or disability? Life can be altered dramatically by illness, injury, loss, and so much more. And change that feels out of our control is HARD! Whether you are trying to find yourself, find peace, or find joy, it can help to talk with someone. I offer a compassionate space for all people, regardless of ability, race, religion, ethnicity, gender, or sexuality. I take an anti-oppressive, anti-ableist, and trauma informed approach to therapy to ensure that everyone has a place where they can feel heard without fear of judgement.
Do you, or someone you care about, live with chronic pain, chronic illness, or disability? Life can be altered dramatically by illness, injury, loss, and so much more. And change that feels out of our control is HARD! Whether you are trying to find yourself, find peace, or find joy, it can help to talk with someone. I offer a compassionate space for all people, regardless of ability, race, religion, ethnicity, gender, or sexuality. I take an anti-oppressive, anti-ableist, and trauma informed approach to therapy to ensure that everyone has a place where they can feel heard without fear of judgement.
I can imagine that you are going through a difficult time and want to get 'un-stuck' and feel better, but you know that you need someone to confide in that will really listen. It's so hard to find the right therapist, but you are welcome to reach out without any obligations.
I can imagine that you are going through a difficult time and want to get 'un-stuck' and feel better, but you know that you need someone to confide in that will really listen. It's so hard to find the right therapist, but you are welcome to reach out without any obligations.
Rebound Total Health
Registered Psychotherapist, RP, MSW
Verified Verified
5 Endorsed
Dundas, ON L9H
Decided you want to start therapy and don't know where to start? Maybe you're not sure what to look for, don't know what you need or just have too many options. First time trying therapy and you’re overwhelmed? Been to therapy before but don't want the awkward, stuffy, formal or zen-like approaches? At Rebound, we make getting started with therapy, easy. Start with a free consult – no pressure, obligation or commitment. We’ll get to know you, answer your questions and match you with a therapist best suited to your needs and personality! We're a group of down-to-earth, personable, fun-loving therapists who make therapy, comfortable!
Decided you want to start therapy and don't know where to start? Maybe you're not sure what to look for, don't know what you need or just have too many options. First time trying therapy and you’re overwhelmed? Been to therapy before but don't want the awkward, stuffy, formal or zen-like approaches? At Rebound, we make getting started with therapy, easy. Start with a free consult – no pressure, obligation or commitment. We’ll get to know you, answer your questions and match you with a therapist best suited to your needs and personality! We're a group of down-to-earth, personable, fun-loving therapists who make therapy, comfortable!
Jojo Chooi-Harley
Registered Social Worker, BA, BSW, RSW
Verified Verified
2 Endorsed
Dundas, ON L9H
JoJo offers compassionate care for individuals, couples, and constellations who are confronted by overwhelming circumstances, experiences, thoughts, and feelings. She has experience in providing support and treatment for a variety of treatment concerns that are significantly impacting someone’s life.
JoJo offers compassionate care for individuals, couples, and constellations who are confronted by overwhelming circumstances, experiences, thoughts, and feelings. She has experience in providing support and treatment for a variety of treatment concerns that are significantly impacting someone’s life.
Get There: Psychotherapy Services
Registered Social Worker, MSW, RSW
Verified Verified
5 Endorsed
Dundas, ON L9H (Online Only)
Hey there! Welcome to Get There Therapy. We're a small group of Social Workers/Psychotherapists here to support you. Learning coping strategies, how to self-regulate, increase communication and ability to set boundaries are areas we often work on with clients. We bring over 15 years of experience working specifically with tweens, teens, adults, couples and families through social work and counseling. We are trained in evidence-informed practices, like Theraplay, EFT, CBT, EMDR and DBT. We support our clients struggling with anxiety, depression, trauma work, dating/relationships, parenting, separation and divorce, to name a few.
Hey there! Welcome to Get There Therapy. We're a small group of Social Workers/Psychotherapists here to support you. Learning coping strategies, how to self-regulate, increase communication and ability to set boundaries are areas we often work on with clients. We bring over 15 years of experience working specifically with tweens, teens, adults, couples and families through social work and counseling. We are trained in evidence-informed practices, like Theraplay, EFT, CBT, EMDR and DBT. We support our clients struggling with anxiety, depression, trauma work, dating/relationships, parenting, separation and divorce, to name a few.
Michael Fedchak
Registered Social Service Worker, HBA, SSW, RSSW
Verified Verified
1 Endorsed
Dundas, ON L9H
You thought that it would go differently, but recently connection has broken down between you and your partner. What might have started as money stress or infidelity has become confusing and difficult to manage. Every time you come back to the conversation, your distrust bubbles up and it throws everything off. You find yourself wondering: how did it get here? You’ve put so much into this relationship: your hopes, your commitment, your effort; of course you want it to pay off. But also, you can’t do this alone. After you’ve tried everything that you can think of, you could really use some help.
You thought that it would go differently, but recently connection has broken down between you and your partner. What might have started as money stress or infidelity has become confusing and difficult to manage. Every time you come back to the conversation, your distrust bubbles up and it throws everything off. You find yourself wondering: how did it get here? You’ve put so much into this relationship: your hopes, your commitment, your effort; of course you want it to pay off. But also, you can’t do this alone. After you’ve tried everything that you can think of, you could really use some help.
Katarina Jurriaans
Registered Psychotherapist (Qualifying)
Verified Verified
1 Endorsed
Dundas, ON L9H
Are you anxious, feeling low, or struggling with relationship issues? You’re fed up and frustrated with your high anxiety levels, low mood, or cyclical and repetitive issues within your relationships. You’re someone who is ready to take the steps to better yourself, your life, and your relationships but don’t know where to start. You’re ready to feel a sense of hope and relief. You’re ready to have fun, safe, and fulfilling relationships. Most of all, you’re ready to feel calm, happy, and loved.
Are you anxious, feeling low, or struggling with relationship issues? You’re fed up and frustrated with your high anxiety levels, low mood, or cyclical and repetitive issues within your relationships. You’re someone who is ready to take the steps to better yourself, your life, and your relationships but don’t know where to start. You’re ready to feel a sense of hope and relief. You’re ready to have fun, safe, and fulfilling relationships. Most of all, you’re ready to feel calm, happy, and loved.
Julia Telford
Registered Psychotherapist (Qualifying), BA
Verified Verified
4 Endorsed
Dundas, ON L9H
Are you struggling with overthinking? Difficult emotions? Or body image? Do you constantly feel insecure, hopeless, or unsure of yourself? Life can feel like a series of setbacks that lead to feeling unworthy, disappointed, or like we're hanging on by a thread. As a therapist, I offer a down to earth, and non-judgemental space to hear your story and walk this path with you. Whether you want to develop coping skills or explore the underlying, deeper roots of your struggle, I want to help you develop a happy and intentional life filled with meaning and resilience. Whatever your hopes for change are, we can achieve them together.
Are you struggling with overthinking? Difficult emotions? Or body image? Do you constantly feel insecure, hopeless, or unsure of yourself? Life can feel like a series of setbacks that lead to feeling unworthy, disappointed, or like we're hanging on by a thread. As a therapist, I offer a down to earth, and non-judgemental space to hear your story and walk this path with you. Whether you want to develop coping skills or explore the underlying, deeper roots of your struggle, I want to help you develop a happy and intentional life filled with meaning and resilience. Whatever your hopes for change are, we can achieve them together.
Shari Lecker - Therapist & Clinical Supervisor
Registered Psychotherapist, MEd, RP
Verified Verified
2 Endorsed
Dundas, ON L9H (Online Only)
The decision to seek therapy often comes with feelings of uncertainty and vulnerability. If you are looking for a therapist with whom you can explore your issues in a safe and judgment free space, I am glad you found me. I am a Registered Psychotherapist with 30 years of experience working with children, youth, individuals, families, and parents and caregivers. My therapeutic approach is grounded in authenticity and curiousity and I work from a place of transparency and collaboration. In sessions we will explore what may be underlying your concerns and improve your ability to cope with the challenges that brought you to therapy.
The decision to seek therapy often comes with feelings of uncertainty and vulnerability. If you are looking for a therapist with whom you can explore your issues in a safe and judgment free space, I am glad you found me. I am a Registered Psychotherapist with 30 years of experience working with children, youth, individuals, families, and parents and caregivers. My therapeutic approach is grounded in authenticity and curiousity and I work from a place of transparency and collaboration. In sessions we will explore what may be underlying your concerns and improve your ability to cope with the challenges that brought you to therapy.
See more therapy options for Dundas
How does your Counsellor compare?
Number of Counsellors in Dundas, ON
100+
Average cost per session
$150
Counsellors in Dundas, ON who prioritize treating:
92% | Anxiety |
82% | Depression |
82% | Self Esteem |
76% | Stress |
74% | Relationship Issues |
73% | Coping Skills |
68% | Trauma and PTSD |
Average years in practice
11 Years
Top 3 insurances accepted
55% | Manulife |
50% | Blue Cross |
50% | SunLife |
How Counsellors in Dundas, ON see their clients
77% | In Person and Online | |
23% | Online Only |
Gender breakdown
86% | Female | |
11% | Male | |
3% | Non-Binary |
FAQs - About Therapy and Counselling
How can I find a therapist in Dundas?
Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.
Are therapy sessions confidential?
Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.