Therapists in Dundas, ON
Shari Lecker - Therapist & Clinical Supervisor
Registered Psychotherapist, MEd, RP
3 Endorsed
Online Only
Not accepting new clients
The decision to seek therapy often comes with feelings of uncertainty and vulnerability. If you are looking for a therapist with whom you can explore your issues in a safe and judgment free space, I am glad you found me. I am a Registered Psychotherapist with 30 years of experience working with children, youth, individuals, families, and parents and caregivers. My therapeutic approach is grounded in authenticity and curiousity and I work from a place of transparency and collaboration. In sessions we will explore what may be underlying your concerns and improve your ability to cope with the challenges that brought you to therapy.
The decision to seek therapy often comes with feelings of uncertainty and vulnerability. If you are looking for a therapist with whom you can explore your issues in a safe and judgment free space, I am glad you found me. I am a Registered Psychotherapist with 30 years of experience working with children, youth, individuals, families, and parents and caregivers. My therapeutic approach is grounded in authenticity and curiousity and I work from a place of transparency and collaboration. In sessions we will explore what may be underlying your concerns and improve your ability to cope with the challenges that brought you to therapy.
Anxiety, self worth, stress - especially tied to your identity, leaves us feeling isolated, broken, and disconnected. You may feel stuck, critical of yourself, unsure how to process your pain, and like there’s no safe space to be fully accepted. You know you should feel proud and respected for the multiple identities that make you who you are, yet you’ve been made to feel otherwise. It leaves you uncertain how to move forward as your authentic self. But you’re ready for change. You’re ready to safely process your experiences and be free of judgment. Let's find your true self - the one who can be proud, free, and self-confident.
Anxiety, self worth, stress - especially tied to your identity, leaves us feeling isolated, broken, and disconnected. You may feel stuck, critical of yourself, unsure how to process your pain, and like there’s no safe space to be fully accepted. You know you should feel proud and respected for the multiple identities that make you who you are, yet you’ve been made to feel otherwise. It leaves you uncertain how to move forward as your authentic self. But you’re ready for change. You’re ready to safely process your experiences and be free of judgment. Let's find your true self - the one who can be proud, free, and self-confident.
Are you struggling with overthinking? Difficult emotions? Or body image? Do you constantly feel insecure, hopeless, or unsure of yourself? Life can feel like a series of setbacks that lead to feeling unworthy, disappointed, or like we're hanging on by a thread. As a therapist, I offer a down to earth, and non-judgemental space to hear your story and walk this path with you. Whether you want to develop coping skills or explore the underlying, deeper roots of your struggle, I want to help you develop a happy and intentional life filled with meaning and resilience. Whatever your hopes for change are, we can achieve them together.
Are you struggling with overthinking? Difficult emotions? Or body image? Do you constantly feel insecure, hopeless, or unsure of yourself? Life can feel like a series of setbacks that lead to feeling unworthy, disappointed, or like we're hanging on by a thread. As a therapist, I offer a down to earth, and non-judgemental space to hear your story and walk this path with you. Whether you want to develop coping skills or explore the underlying, deeper roots of your struggle, I want to help you develop a happy and intentional life filled with meaning and resilience. Whatever your hopes for change are, we can achieve them together.
I help couples and individuals who feel stuck in cycles of conflict, disconnection, anxiety, depression, low self-esteem, or major life transitions. Whether you’re navigating communication issues, trust struggles, or emotions that feel overwhelming, I offer a warm, direct, and collaborative space to feel supported. Together we’ll unpack patterns, strengthen connection, and help you feel more grounded, confident, and clear about your next steps—individually or in your relationship.
I help couples and individuals who feel stuck in cycles of conflict, disconnection, anxiety, depression, low self-esteem, or major life transitions. Whether you’re navigating communication issues, trust struggles, or emotions that feel overwhelming, I offer a warm, direct, and collaborative space to feel supported. Together we’ll unpack patterns, strengthen connection, and help you feel more grounded, confident, and clear about your next steps—individually or in your relationship.
Shailagh (Shaiden) Keaney
Registered Social Worker, HBA, MSW, RSW, SEP
1 Endorsed
Dundas, ON L9H
Waitlist for new clients
You've been to therapy before. You know what it's like: sympathetic, supportive, validating. That's all really nice, but comments like: "You're so self-aware!" become stale after awhile. You've overcome mountains and you know that you're capable of even greater things, if only you could get out of your own way.
You may even have this creepy feeling running in the background that if you don't get to what's underneath the self-sabotage, you'll keep ruining relationships and opportunities. You're tired of regret.
You're ready to be challenged. You've made it this far, and you deserve to be appreciated for all that that's taken.
You've been to therapy before. You know what it's like: sympathetic, supportive, validating. That's all really nice, but comments like: "You're so self-aware!" become stale after awhile. You've overcome mountains and you know that you're capable of even greater things, if only you could get out of your own way.
You may even have this creepy feeling running in the background that if you don't get to what's underneath the self-sabotage, you'll keep ruining relationships and opportunities. You're tired of regret.
You're ready to be challenged. You've made it this far, and you deserve to be appreciated for all that that's taken.
Elaine Falzon
Registered Social Worker, BAA, BSW, MSW, RSW
2 Endorsed
Online Only
Not accepting new clients
I provide support for those facing fertility/reproductive challenges or navigating the complexities of the adoption journey. I also work with individuals processing childhood or recent trauma. As a registered social worker with over fifteen years of experience, I specialize in trauma-informed care. With a compassionate, non-judgmental approach, I walk alongside you on your healing journey, working together every step of the way.
I provide support for those facing fertility/reproductive challenges or navigating the complexities of the adoption journey. I also work with individuals processing childhood or recent trauma. As a registered social worker with over fifteen years of experience, I specialize in trauma-informed care. With a compassionate, non-judgmental approach, I walk alongside you on your healing journey, working together every step of the way.
Dundas Valley Psychotherapy & Hypnosis
Registered Social Worker, BSW, MA, RSW, CCHT, CHyp
Dundas, ON L9H
Waitlist for new clients
Are you longing for a personalized and holistic approach? Are you feeling burdened by anxiety, stress, trauma, grief or depression? I would like to help you understand and unravel the patterns in your life. I believe that this process begins with healing the relationship with ourselves as a starting point. I would like to guide and inspire you to cherish your own life, and begin to transform the fear based patterns, which may be overwhelming your best efforts towards true healing and change. As a trauma informed therapist and hypnotherapist, I can help you find the keys to unlock your inner peace and potential. May you find the way
Are you longing for a personalized and holistic approach? Are you feeling burdened by anxiety, stress, trauma, grief or depression? I would like to help you understand and unravel the patterns in your life. I believe that this process begins with healing the relationship with ourselves as a starting point. I would like to guide and inspire you to cherish your own life, and begin to transform the fear based patterns, which may be overwhelming your best efforts towards true healing and change. As a trauma informed therapist and hypnotherapist, I can help you find the keys to unlock your inner peace and potential. May you find the way
I, Christine (Chris) Robinson, enjoy working with children and adolescents who are having difficulties behaviourally and emotionally, such that they are struggling to become calm and regulated enough to be engaged fully in their own lives. My clients have a variety of developmental, emotional, and learning difficulties. Parents are included in the process. My approaches are coaching DIR Floortime and Psychoanalytic Psychotherapy.
I, Christine (Chris) Robinson, enjoy working with children and adolescents who are having difficulties behaviourally and emotionally, such that they are struggling to become calm and regulated enough to be engaged fully in their own lives. My clients have a variety of developmental, emotional, and learning difficulties. Parents are included in the process. My approaches are coaching DIR Floortime and Psychoanalytic Psychotherapy.
My clients are usually people in life transition, they feel overwhelmed and want to discuss their issues and get some clarity and help with decision making and coping strategies. They may have a complicated life situation and often medical and mental health problems combined. I can help them to maximize their health during stressful times and focus on goals and direction in the present and future. Personal and family situations, relationships, health and medication management, work and school and grief and isolation. With some support and professional guidance many situations that feel overwhelming and hopeless can be opportunities.
My clients are usually people in life transition, they feel overwhelmed and want to discuss their issues and get some clarity and help with decision making and coping strategies. They may have a complicated life situation and often medical and mental health problems combined. I can help them to maximize their health during stressful times and focus on goals and direction in the present and future. Personal and family situations, relationships, health and medication management, work and school and grief and isolation. With some support and professional guidance many situations that feel overwhelming and hopeless can be opportunities.
Do you feel stuck in a cycle of anxiety, overwhelm, or emotional pain? Maybe you’re carrying the weight of past trauma, struggling to trust others, or feeling like you’re constantly on edge. Whether you’re dealing with flashbacks, difficulty sleeping, or a general sense of unease, it can be exhausting to face these challenges alone. Healing from trauma, PTSD, or the effects of abuse is a deeply personal journey, but you don’t have to navigate it by yourself. Together, we can address the pain, reduce anxiety, and help you reclaim a sense of safety and balance in your life.
Do you feel stuck in a cycle of anxiety, overwhelm, or emotional pain? Maybe you’re carrying the weight of past trauma, struggling to trust others, or feeling like you’re constantly on edge. Whether you’re dealing with flashbacks, difficulty sleeping, or a general sense of unease, it can be exhausting to face these challenges alone. Healing from trauma, PTSD, or the effects of abuse is a deeply personal journey, but you don’t have to navigate it by yourself. Together, we can address the pain, reduce anxiety, and help you reclaim a sense of safety and balance in your life.
It can be difficult to decide if you want to try therapy. Things can happen that make it hard to cope and live our best lives. Sometimes it’s the events of the past, sometimes it’s our current situation and often it’s a combination of both that leads us to ask for help. Some questions to help you decide could be: Are you happy? Are you healthy? Are you satisfied in your life? Are you feeling like you have a handle on things or relationships? Do you need help? If you would like to talk about how therapy could be helpful to you, please reach out. I offer a free 15 min consultation and I would be happy to talk with you.
It can be difficult to decide if you want to try therapy. Things can happen that make it hard to cope and live our best lives. Sometimes it’s the events of the past, sometimes it’s our current situation and often it’s a combination of both that leads us to ask for help. Some questions to help you decide could be: Are you happy? Are you healthy? Are you satisfied in your life? Are you feeling like you have a handle on things or relationships? Do you need help? If you would like to talk about how therapy could be helpful to you, please reach out. I offer a free 15 min consultation and I would be happy to talk with you.
Dundas Counselling & Cognitive Behavioural Therapy
Registered Social Worker, PhD, MSW, RSW, RP
Dundas, ON L9H
Dundas Counselling & CBT provides counselling and psychotherapy services that are tailored to your unique needs and have been shown to be effective in clinical research. By taking a collaborative approach, we can help you identify the sources of your stress or your problems, and move towards strengthening coping skills and finding successful solutions.
Dundas Counselling & CBT provides counselling and psychotherapy services that are tailored to your unique needs and have been shown to be effective in clinical research. By taking a collaborative approach, we can help you identify the sources of your stress or your problems, and move towards strengthening coping skills and finding successful solutions.
I work with people who are ready to do the deeper work to understand who they are, why their nervous system responds a certain way, and how they can stop repeating patterns. This often looks like understanding family systems, transgenerational trauma, and core beliefs. I use evidence based modalities such as AF-EMDR to process trauma, and have extensive training in trauma and stress, and post traumatic growth. My typical clients experience childhood trauma (attachment, 'mother wounding'), complex trauma, recent and past trauma (sexual assault), relationship problems (infidelity), burn out (stress leave), and midlife crisis.
I work with people who are ready to do the deeper work to understand who they are, why their nervous system responds a certain way, and how they can stop repeating patterns. This often looks like understanding family systems, transgenerational trauma, and core beliefs. I use evidence based modalities such as AF-EMDR to process trauma, and have extensive training in trauma and stress, and post traumatic growth. My typical clients experience childhood trauma (attachment, 'mother wounding'), complex trauma, recent and past trauma (sexual assault), relationship problems (infidelity), burn out (stress leave), and midlife crisis.
Disorganization can leave you feeling defective, inadequate, and disconnected from yourself and the world around you. You’re someone who is driven and ambitious, who wants to appear organized and in control, but you still find yourself scattered, stuck in overthinking, and frustrated with your focus. You may feel self-doubt creeping in or shame for not showing up for others as you wish. Deep down, you know you’re capable of more, and you’re ready to find clarity. You’re ready to build strategies that honor your wiring, unlock your creativity, and leave you feeling confident and fulfilled. I want to help you get there.
Disorganization can leave you feeling defective, inadequate, and disconnected from yourself and the world around you. You’re someone who is driven and ambitious, who wants to appear organized and in control, but you still find yourself scattered, stuck in overthinking, and frustrated with your focus. You may feel self-doubt creeping in or shame for not showing up for others as you wish. Deep down, you know you’re capable of more, and you’re ready to find clarity. You’re ready to build strategies that honor your wiring, unlock your creativity, and leave you feeling confident and fulfilled. I want to help you get there.
You’re juggling the chaos of life, relationships, or even new parenthood, but underneath the surface, anxiety, stress, or past traumas are bubbling up. Maybe you’re feeling disconnected from your partner, stuck in the same arguments, or overwhelmed by unmet expectations. It’s exhausting to navigate these challenges alone, and you're wondering if things will ever feel normal—or even joyful—again. Whether you’re wrestling with relationship struggles, perinatal anxiety, or personal stress, you’re here because you’re ready to stop just surviving and start thriving.
You’re juggling the chaos of life, relationships, or even new parenthood, but underneath the surface, anxiety, stress, or past traumas are bubbling up. Maybe you’re feeling disconnected from your partner, stuck in the same arguments, or overwhelmed by unmet expectations. It’s exhausting to navigate these challenges alone, and you're wondering if things will ever feel normal—or even joyful—again. Whether you’re wrestling with relationship struggles, perinatal anxiety, or personal stress, you’re here because you’re ready to stop just surviving and start thriving.
JoJo offers compassionate care for individuals, couples, and constellations who are confronted by overwhelming circumstances, experiences, thoughts, and feelings. She has experience in providing support and treatment for a variety of treatment concerns that are significantly impacting someone’s life.
JoJo offers compassionate care for individuals, couples, and constellations who are confronted by overwhelming circumstances, experiences, thoughts, and feelings. She has experience in providing support and treatment for a variety of treatment concerns that are significantly impacting someone’s life.
You’re in your 20s or 30s, and life feels like one big question mark. Career stress? Check. Life direction? TBD. Anxiety? Off the charts. Maybe you’re stuck in decision paralysis, replaying “what ifs” or constantly comparing yourself to everyone else’s highlight reel. You want to feel like you’re moving forward, but the more you try to figure it all out, the more tangled it gets. Sound familiar? If you’re over the hamster wheel of overthinking and ready to get some clarity, you’re in the right place. Let’s untangle the mess and get you back to feeling like you can actually breathe again.
You’re in your 20s or 30s, and life feels like one big question mark. Career stress? Check. Life direction? TBD. Anxiety? Off the charts. Maybe you’re stuck in decision paralysis, replaying “what ifs” or constantly comparing yourself to everyone else’s highlight reel. You want to feel like you’re moving forward, but the more you try to figure it all out, the more tangled it gets. Sound familiar? If you’re over the hamster wheel of overthinking and ready to get some clarity, you’re in the right place. Let’s untangle the mess and get you back to feeling like you can actually breathe again.
As a Mental Performance Specialist with a Masters in Social Work and a Masters in Sport Sciences: Mental Performance, I have a complex understanding of the psychological and social factors that influence mental health, wellness, and performance. With more than 10 years of experience providing mental health services, I have supported individuals and teams across diverse settings, including athletics, sport organizations (National level, NextGen, IMG Academy), military personnel (cansofcom), executives, senior leadership, performers etc.
As a Mental Performance Specialist with a Masters in Social Work and a Masters in Sport Sciences: Mental Performance, I have a complex understanding of the psychological and social factors that influence mental health, wellness, and performance. With more than 10 years of experience providing mental health services, I have supported individuals and teams across diverse settings, including athletics, sport organizations (National level, NextGen, IMG Academy), military personnel (cansofcom), executives, senior leadership, performers etc.
I believe in therapy from a biopsychosocial perspective, recognizing the deep connection between the body, mind, and relationships. My approach considers biological factors like pain management, exercise, and sleep; psychological aspects such as emotional regulation, stress management, and education; and social influences, including relationships and conflict resolution. I provide a non-judgmental and open space where we can explore your thoughts, emotions, and behaviors, working together to reduce distress and promote meaningful change. I also encourage nature therapy, helping clients reconnect with the outdoors to enhance their se
I believe in therapy from a biopsychosocial perspective, recognizing the deep connection between the body, mind, and relationships. My approach considers biological factors like pain management, exercise, and sleep; psychological aspects such as emotional regulation, stress management, and education; and social influences, including relationships and conflict resolution. I provide a non-judgmental and open space where we can explore your thoughts, emotions, and behaviors, working together to reduce distress and promote meaningful change. I also encourage nature therapy, helping clients reconnect with the outdoors to enhance their se
You want to feel confident and in control, but deep down you're struggling with anxiety, people-pleasing, and feeling as if you're not good enough. You’re someone who shows up for others and keeps it together, but still finds yourself overwhelmed, second-guessing decisions, and feeling emotionally drained. You’re tired of carrying it all on your own. You're ready to feel more grounded. You're ready to understand yourself better and set boundaries that stick. You don't want anxiety, people pleasing or self esteem struggles to have control anymore. Most of all, you're ready to feel more like you. I want to help you get there.
You want to feel confident and in control, but deep down you're struggling with anxiety, people-pleasing, and feeling as if you're not good enough. You’re someone who shows up for others and keeps it together, but still finds yourself overwhelmed, second-guessing decisions, and feeling emotionally drained. You’re tired of carrying it all on your own. You're ready to feel more grounded. You're ready to understand yourself better and set boundaries that stick. You don't want anxiety, people pleasing or self esteem struggles to have control anymore. Most of all, you're ready to feel more like you. I want to help you get there.
See more therapy options for Dundas
How does your Counsellor compare?
Number of Counsellors in Dundas, ON
100+
Average cost per session
$153
Counsellors in Dundas, ON who prioritize treating:
| 93% | Anxiety |
| 86% | Depression |
| 85% | Self Esteem |
| 82% | Stress |
| 76% | Trauma and PTSD |
| 73% | Relationship Issues |
| 72% | Grief |
Average years in practice
14 Years
Top 3 insurances accepted
| 60% | SunLife |
| 57% | Green Shield Canada |
| 57% | Blue Cross |
How Counsellors in Dundas, ON see their clients
| 83% | In Person and Online | |
| 17% | Online Only |
Gender breakdown
| 89% | Female | |
| 8% | Male | |
| 3% | Non-Binary |
FAQs - About Therapy and Counselling
How can I find a therapist in Dundas?
Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.
Are therapy sessions confidential?
Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.

