Therapists in Dundas, ON

Photo of Sara Sayle, BA, Registered Psychotherapist (Qualifying)
Sara Sayle
Registered Psychotherapist (Qualifying), BA
Verified Verified
1 Endorsed
Dundas, ON L9H
Do you find yourself struggling to manage the everyday stressors that come with family life, despite all of your preparation and hard work? Your to-do list always feels too long, each task feels too daunting. Perhaps you're a parent feeling overwhelmed, exhausted, and worried that you’re not doing enough. Maybe you feel pressured to be “on” all the time. You might be feeling stuck or stunted, unable to move forward in life because things have become "too much." Maybe you're feeling lost, unsure of who you are anymore, or confused about where to go next. I know what it's like, and want to help you through it.
Do you find yourself struggling to manage the everyday stressors that come with family life, despite all of your preparation and hard work? Your to-do list always feels too long, each task feels too daunting. Perhaps you're a parent feeling overwhelmed, exhausted, and worried that you’re not doing enough. Maybe you feel pressured to be “on” all the time. You might be feeling stuck or stunted, unable to move forward in life because things have become "too much." Maybe you're feeling lost, unsure of who you are anymore, or confused about where to go next. I know what it's like, and want to help you through it.
(289) 217-5018 View (289) 217-5018
Photo of Brittany Barratt, MACP, RP, Registered Psychotherapist
Brittany Barratt
Registered Psychotherapist, MACP, RP
Verified Verified
4 Endorsed
Dundas, ON L9H
You’re in your 20s or 30s, and life feels like one big question mark. Career stress? Check. Life direction? TBD. Anxiety? Off the charts. Maybe you’re stuck in decision paralysis, replaying “what ifs” or constantly comparing yourself to everyone else’s highlight reel. You want to feel like you’re moving forward, but the more you try to figure it all out, the more tangled it gets. Sound familiar? If you’re over the hamster wheel of overthinking and ready to get some clarity, you’re in the right place. Let’s untangle the mess and get you back to feeling like you can actually breathe again.
You’re in your 20s or 30s, and life feels like one big question mark. Career stress? Check. Life direction? TBD. Anxiety? Off the charts. Maybe you’re stuck in decision paralysis, replaying “what ifs” or constantly comparing yourself to everyone else’s highlight reel. You want to feel like you’re moving forward, but the more you try to figure it all out, the more tangled it gets. Sound familiar? If you’re over the hamster wheel of overthinking and ready to get some clarity, you’re in the right place. Let’s untangle the mess and get you back to feeling like you can actually breathe again.
(365) 656-0254 View (365) 656-0254
Photo of Rina Reddy, RP, MACP, BA, Registered Psychotherapist
Rina Reddy
Registered Psychotherapist, RP, MACP, BA
Verified Verified
2 Endorsed
Dundas, ON L9H
Change, growth, challenges, and transitions are inevitable, unavoidable, and often completely unexpected in life resulting in small traumas that can still cause significant distress in daily functioning. A part of being human involves having perceived “demons” in our closets or events we experienced in our past or childhood that may impact our present-day functioning. You may have unintentionally learned that repressing or not talking about these small traumas is the “appropriate” way to cope but it may not be working resulting in you feeling overwhelmed, stressed, upset, and like you are spinning out of control.
Change, growth, challenges, and transitions are inevitable, unavoidable, and often completely unexpected in life resulting in small traumas that can still cause significant distress in daily functioning. A part of being human involves having perceived “demons” in our closets or events we experienced in our past or childhood that may impact our present-day functioning. You may have unintentionally learned that repressing or not talking about these small traumas is the “appropriate” way to cope but it may not be working resulting in you feeling overwhelmed, stressed, upset, and like you are spinning out of control.
(289) 276-8150 View (289) 276-8150
Photo of Linsay Fox, Registered Psychotherapist (Qualifying)
Linsay Fox
Registered Psychotherapist (Qualifying)
Verified Verified
Dundas, ON L9H
Do you feel trapped by relentless, intrusive thoughts or obsessive patterns you can't control? Maybe you perform rituals to ease the anxiety, but the relief is short-lived, and the cycle starts again. It can feel like your mind is holding you hostage, constantly battling unwanted thoughts. Or perhaps your emotions swing between extremes—feeling fine one moment, then overwhelmed the next. These highs and lows can strain relationships and make it hard to trust your own feelings, leaving you feeling exhausted, disconnected, and stuck in patterns that seem impossible to escape.
Do you feel trapped by relentless, intrusive thoughts or obsessive patterns you can't control? Maybe you perform rituals to ease the anxiety, but the relief is short-lived, and the cycle starts again. It can feel like your mind is holding you hostage, constantly battling unwanted thoughts. Or perhaps your emotions swing between extremes—feeling fine one moment, then overwhelmed the next. These highs and lows can strain relationships and make it hard to trust your own feelings, leaving you feeling exhausted, disconnected, and stuck in patterns that seem impossible to escape.
(289) 276-5782 View (289) 276-5782
Photo of Nick Eakins, MA, RP, Registered Psychotherapist
Nick Eakins
Registered Psychotherapist, MA, RP
Verified Verified
Dundas, ON L9H
Hello, my name is Nick Eakins (he/him), I am a registered psychotherapist in Dundas, ON. I offer client-directed services and take a collaborative approach to counselling. My aim is to support and encourage each client along their own journey to self-awareness in a way that is adaptive, authentic, and free of judgement. I trust in the power of the therapeutic relationship; my duty is to listen intentionally, to express empathy and unconditional positive regard, and to offer appropriate, compassionate, and responsible clinical guidance.
Hello, my name is Nick Eakins (he/him), I am a registered psychotherapist in Dundas, ON. I offer client-directed services and take a collaborative approach to counselling. My aim is to support and encourage each client along their own journey to self-awareness in a way that is adaptive, authentic, and free of judgement. I trust in the power of the therapeutic relationship; my duty is to listen intentionally, to express empathy and unconditional positive regard, and to offer appropriate, compassionate, and responsible clinical guidance.
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Photo of Allyson Gassner, MA, Registered Psychotherapist
Allyson Gassner
Registered Psychotherapist, MA
Verified Verified
4 Endorsed
Dundas, ON L9H
Hello! My name is Allyson. As a therapist I love connecting with individuals who are aspiring to live a life more aligned with their personal values. This might mean you're struggling with anxiety, depression, body-focused repetitive behaviours (skin-picking or hair-pulling) or managing symptoms of ADHD and want to engage in a collaborative therapeutic relationship with the intention of moving towards finding your best self. I typically work with children (6 and up), teens and emerging adults.
Hello! My name is Allyson. As a therapist I love connecting with individuals who are aspiring to live a life more aligned with their personal values. This might mean you're struggling with anxiety, depression, body-focused repetitive behaviours (skin-picking or hair-pulling) or managing symptoms of ADHD and want to engage in a collaborative therapeutic relationship with the intention of moving towards finding your best self. I typically work with children (6 and up), teens and emerging adults.
(289) 514-9077 View (289) 514-9077
Photo of Katie Meagher, Registered Psychotherapist (Qualifying)
Katie Meagher
Registered Psychotherapist (Qualifying)
Verified Verified
1 Endorsed
Dundas, ON L9H
You’re juggling the chaos of life, relationships, or even new parenthood, but underneath the surface, anxiety, stress, or past traumas are bubbling up. Maybe you’re feeling disconnected from your partner, stuck in the same arguments, or overwhelmed by unmet expectations. It’s exhausting to navigate these challenges alone, and you're wondering if things will ever feel normal—or even joyful—again. Whether you’re wrestling with relationship struggles, perinatal anxiety, or personal stress, you’re here because you’re ready to stop just surviving and start thriving.
You’re juggling the chaos of life, relationships, or even new parenthood, but underneath the surface, anxiety, stress, or past traumas are bubbling up. Maybe you’re feeling disconnected from your partner, stuck in the same arguments, or overwhelmed by unmet expectations. It’s exhausting to navigate these challenges alone, and you're wondering if things will ever feel normal—or even joyful—again. Whether you’re wrestling with relationship struggles, perinatal anxiety, or personal stress, you’re here because you’re ready to stop just surviving and start thriving.
(289) 985-0681 View (289) 985-0681
Photo of Josephine Ruiz - Josephine Ruiz Psychotherapy, MA, ATR-BC, RP, Registered Psychotherapist
Josephine Ruiz Psychotherapy
Registered Psychotherapist, MA, ATR-BC, RP
Verified Verified
1 Endorsed
Online Only
Are intense reactions making it harder to develop and maintain relationships? Are you feeling stuck and unable to find your place in life? I have been there; you do not have to do it alone. I draw insights from my lived experiences as an immigrant and survivor/thriver of life and integrate inner knowing, compassion, and neuroscience to create spaces for relief, healing, and transformation. My passion is journeying with women/gender-diverse adults and immigrants who have experienced relational trauma, leading to addictions, perfectionism, compulsions & feelings of sadness, depression, anxiety or anger.
Are intense reactions making it harder to develop and maintain relationships? Are you feeling stuck and unable to find your place in life? I have been there; you do not have to do it alone. I draw insights from my lived experiences as an immigrant and survivor/thriver of life and integrate inner knowing, compassion, and neuroscience to create spaces for relief, healing, and transformation. My passion is journeying with women/gender-diverse adults and immigrants who have experienced relational trauma, leading to addictions, perfectionism, compulsions & feelings of sadness, depression, anxiety or anger.
(365) 800-4903 View (365) 800-4903
Photo of Allen Tedjo, RP, MACP, BSc, CPT, Registered Psychotherapist
Allen Tedjo
Registered Psychotherapist, RP, MACP, BSc, CPT
Verified Verified
Dundas, ON L9H
I believe in treatment from the biopsychosocial perspective. From the biological perspective - pain management, nutrition, exercise, sleep; the psychological perspective - education, stress management, emotional regulation; and the social aspect - relationships, conflict resolution, and more. I provide an open and non-judgmental space where we can explore your life, thoughts, behaviour, emotions and relationships, and together work towards reducing unwanted thoughts and feelings. I also encourage nature therapy, where you reconnect with nature and improve your sense of peace.
I believe in treatment from the biopsychosocial perspective. From the biological perspective - pain management, nutrition, exercise, sleep; the psychological perspective - education, stress management, emotional regulation; and the social aspect - relationships, conflict resolution, and more. I provide an open and non-judgmental space where we can explore your life, thoughts, behaviour, emotions and relationships, and together work towards reducing unwanted thoughts and feelings. I also encourage nature therapy, where you reconnect with nature and improve your sense of peace.
(289) 217-5313 View (289) 217-5313
Photo of Nikki Carter, BA, MSW, RSW, Registered Social Worker
Nikki Carter
Registered Social Worker, BA, MSW, RSW
Verified Verified
1 Endorsed
Dundas, ON L9H
Nikki’s training and work experience has focused largely on the cognitive behavioural treatment (CBT) of anxiety, mood, and obsessive-compulsive and related difficulties in youth, emerging adults, postsecondary students, and adults. Her work and training history include community agency, family health team, hospital inpatient and outpatient, research, university, and private practice settings. Nikki is fortunate to have received extensive training in CBT, DBT, EFFT, CPT, ACT, and mindfulness-based approaches such as MBCT and Koru.
Nikki’s training and work experience has focused largely on the cognitive behavioural treatment (CBT) of anxiety, mood, and obsessive-compulsive and related difficulties in youth, emerging adults, postsecondary students, and adults. Her work and training history include community agency, family health team, hospital inpatient and outpatient, research, university, and private practice settings. Nikki is fortunate to have received extensive training in CBT, DBT, EFFT, CPT, ACT, and mindfulness-based approaches such as MBCT and Koru.
(289) 512-5118 View (289) 512-5118
Photo of Carolyn Murray, Registered Psychotherapist (Qualifying)
Carolyn Murray
Registered Psychotherapist (Qualifying)
Verified Verified
1 Endorsed
Dundas, ON L9H
Do you find yourself exhausted from trying to find a way out from your depression, anxiety or eating disorder? You’re using all the willpower you can trying to move forward, but it feels like you’re treading water and barely keeping afloat. Have you been trying endlessly to help yourself, but find you end up back in old unwanted patterns? You want genuine and lasting change, but are not sure on the “how”. You are ready to love and trust yourself. You are ready to feel empowered in your ability to face life's issues directly. I want to help you get there.
Do you find yourself exhausted from trying to find a way out from your depression, anxiety or eating disorder? You’re using all the willpower you can trying to move forward, but it feels like you’re treading water and barely keeping afloat. Have you been trying endlessly to help yourself, but find you end up back in old unwanted patterns? You want genuine and lasting change, but are not sure on the “how”. You are ready to love and trust yourself. You are ready to feel empowered in your ability to face life's issues directly. I want to help you get there.
(365) 654-3633 View (365) 654-3633
Photo of Nikki Carter, MSW, RSW
Nikki Carter
MSW, RSW
Verified Verified
1 Endorsed
Dundas, ON L9H
My experience has focused largely on the cognitive behavioural (CBT) and mindfulness-based approaches to mental health and various areas of living. I have 15 years of clinical experience working in various settings such as community agency, family health team, inpatient and outpatient hospital, research, university, and private practice. In addition to my clinical work, I teach at McMaster University in the Department of Psychiatry and Behavioural Neurosciences as an Asst. Professor. I am the clinical director of Valley Centre for Counselling where I work alongside and learn from a team of wonderful and experienced clinicians.
My experience has focused largely on the cognitive behavioural (CBT) and mindfulness-based approaches to mental health and various areas of living. I have 15 years of clinical experience working in various settings such as community agency, family health team, inpatient and outpatient hospital, research, university, and private practice. In addition to my clinical work, I teach at McMaster University in the Department of Psychiatry and Behavioural Neurosciences as an Asst. Professor. I am the clinical director of Valley Centre for Counselling where I work alongside and learn from a team of wonderful and experienced clinicians.
(365) 803-1120 View (365) 803-1120
Photo of Lydia Bloemendal, MSW, RSW, Registered Social Worker
Lydia Bloemendal
Registered Social Worker, MSW, RSW
Verified Verified
Dundas, ON L9H
A firm advocate in the importance of speaking one's story and truth, Lydia believes that everyone has a right to be heard, and considers it an honour to walk alongside those seeking healing and hope. For years she has worked alongside those facing trauma, poverty, mental health difficulties, depression, self harm, and suicidal ideation, addiction, intimate partner violence, relationship struggles, school and/or work related stress and anxiety, among others.
A firm advocate in the importance of speaking one's story and truth, Lydia believes that everyone has a right to be heard, and considers it an honour to walk alongside those seeking healing and hope. For years she has worked alongside those facing trauma, poverty, mental health difficulties, depression, self harm, and suicidal ideation, addiction, intimate partner violence, relationship struggles, school and/or work related stress and anxiety, among others.
(289) 806-9309 View (289) 806-9309
Photo of Lindsey Danisch - Get There: Psychotherapy Services, MSW, RSW, Registered Social Worker
Get There: Psychotherapy Services
Registered Social Worker, MSW, RSW
Verified Verified
4 Endorsed
Online Only
Hey there! Welcome to Get There Therapy. We're a small group of Social Workers/Psychotherapists here to support you. Learning coping strategies, how to self-regulate, increase communication and ability to set boundaries are areas we often work on with clients. We bring over 15 years of experience working specifically with tweens, teens, adults, couples and families through social work and counseling. We are trained in evidence-informed practices, like Theraplay, EFT, CBT, EMDR and DBT. We support our clients struggling with anxiety, depression, trauma work, dating/relationships, parenting, separation and divorce, to name a few.
Hey there! Welcome to Get There Therapy. We're a small group of Social Workers/Psychotherapists here to support you. Learning coping strategies, how to self-regulate, increase communication and ability to set boundaries are areas we often work on with clients. We bring over 15 years of experience working specifically with tweens, teens, adults, couples and families through social work and counseling. We are trained in evidence-informed practices, like Theraplay, EFT, CBT, EMDR and DBT. We support our clients struggling with anxiety, depression, trauma work, dating/relationships, parenting, separation and divorce, to name a few.
(226) 270-6417 View (226) 270-6417
Photo of Anne-Marie Bankes - Mindset Mental Performance Coaching, MSW, RSW, MPC, Registered Social Worker
Mindset Mental Performance Coaching
Registered Social Worker, MSW, RSW, MPC
Verified Verified
Dundas, ON L9H
My empowering and passionate work with athletes, performers, coaches, military personnel, and business leaders focuses on sustainable high performance and positive well-being. I provide mental performance coaching, as well as supportive, non-judgemental counselling to individuals looking to live their healthiest, most vibrant lives.
My empowering and passionate work with athletes, performers, coaches, military personnel, and business leaders focuses on sustainable high performance and positive well-being. I provide mental performance coaching, as well as supportive, non-judgemental counselling to individuals looking to live their healthiest, most vibrant lives.
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Photo of Samantha Daniel, PhD, CPsych, Psychologist
Samantha Daniel
Psychologist, PhD, CPsych
Verified Verified
Dundas, ON L9H
My clinical practice is focused on helping people work through anxiety, depression, trauma, identity concerns, and relationship issues. I have extensive experience working therapeutically with people who are having difficulties navigating the transitions associated with pregnancy and postpartum, including perinatal anxiety and depression. I also have experience working with folks who identify as neurodivergent.
My clinical practice is focused on helping people work through anxiety, depression, trauma, identity concerns, and relationship issues. I have extensive experience working therapeutically with people who are having difficulties navigating the transitions associated with pregnancy and postpartum, including perinatal anxiety and depression. I also have experience working with folks who identify as neurodivergent.
(289) 276-8697 View (289) 276-8697
Photo of Andrew Gumbinger, MACP, BACYC, Registered Psychotherapist
Andrew Gumbinger
Registered Psychotherapist, MACP, BACYC
Verified Verified
3 Endorsed
Dundas, ON L9H
Waitlist for new clients
Have you been feeling stuck, overwhelmed and at odds with yourself or others? Do you criticize yourself often and find yourself easily frustrated? Perhaps you’re burnt out from people-pleasing, trying to meet the expectations of others, or struggling in your relationships. Do you feel like something isn't working, or perhaps that nothing is working? Well, if this sounds like you, you're in the right place! When working together, instead of avoiding the uncomfortable stuff, we will explore where it comes from, and what it’s trying to tell you.
Have you been feeling stuck, overwhelmed and at odds with yourself or others? Do you criticize yourself often and find yourself easily frustrated? Perhaps you’re burnt out from people-pleasing, trying to meet the expectations of others, or struggling in your relationships. Do you feel like something isn't working, or perhaps that nothing is working? Well, if this sounds like you, you're in the right place! When working together, instead of avoiding the uncomfortable stuff, we will explore where it comes from, and what it’s trying to tell you.
(289) 210-9880 View (289) 210-9880
Photo of Rand Dahan, Registered Psychotherapist (Qualifying)
Rand Dahan
Registered Psychotherapist (Qualifying)
Verified Verified
Dundas, ON L9H
Life’s stressors can leave us feeling lost, overwhelmed, and disconnected from our true selves. You may find yourself constantly battling negative thoughts, feeling isolated from those who cannot understand your struggle, or burdened by your strife for perfectionism. You may not even remember a time when you didn't feel this way. But one thing is for sure: you are ready for a change! You would like to manage life’s transitions without them overwhelming you. You want to wake up each morning with a sense of calm and purpose. Most of all, you are eager to rebuild your self-esteem and face your future with a renewed sense of hope.
Life’s stressors can leave us feeling lost, overwhelmed, and disconnected from our true selves. You may find yourself constantly battling negative thoughts, feeling isolated from those who cannot understand your struggle, or burdened by your strife for perfectionism. You may not even remember a time when you didn't feel this way. But one thing is for sure: you are ready for a change! You would like to manage life’s transitions without them overwhelming you. You want to wake up each morning with a sense of calm and purpose. Most of all, you are eager to rebuild your self-esteem and face your future with a renewed sense of hope.
(289) 985-0236 View (289) 985-0236
Photo of Jonathan Harley, BSc, MSW, RSW, Registered Social Worker
Jonathan Harley
Registered Social Worker, BSc, MSW, RSW
Verified Verified
1 Endorsed
Dundas, ON L9H
Let's talk. If you're exploring this page, it's likely that you're seeking a support for a richer engagement with life - either for for yourself or a loved one. We can work together on understanding personality traits, positive and negative life experiences, and your vision for a life that is meaningful and fulfilling. I specialize in supporting youth and adults who strive to bring their creative passions to life through creative work in the arts.
Let's talk. If you're exploring this page, it's likely that you're seeking a support for a richer engagement with life - either for for yourself or a loved one. We can work together on understanding personality traits, positive and negative life experiences, and your vision for a life that is meaningful and fulfilling. I specialize in supporting youth and adults who strive to bring their creative passions to life through creative work in the arts.
(289) 238-8883 View (289) 238-8883
Photo of Anita Meyer, BScN, RN, HonsBA
Anita Meyer
BScN, RN, HonsBA
Verified Verified
1 Endorsed
Online Only
You are not alone! The past few years have been exceptionally challenging, and I am a firm believer that everyone can benefit from therapy. Therapy is not something that is for when things are extra challenging, it is to help maintain balance and create supports for those times that do become challenging. I work with individuals and help guide them to reach their goals! Together through the use of therapeutic modalities we will connect and create a plan of care that is best suited for you and get you to a spot that you are at ease. Areas of focus include, Eating Disorders, Anxiety and Depression, as well as life transitions.
You are not alone! The past few years have been exceptionally challenging, and I am a firm believer that everyone can benefit from therapy. Therapy is not something that is for when things are extra challenging, it is to help maintain balance and create supports for those times that do become challenging. I work with individuals and help guide them to reach their goals! Together through the use of therapeutic modalities we will connect and create a plan of care that is best suited for you and get you to a spot that you are at ease. Areas of focus include, Eating Disorders, Anxiety and Depression, as well as life transitions.
(289) 212-8335 View (289) 212-8335
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See more therapy options for Dundas

How does your Counsellor compare?

Number of Counsellors in Dundas, ON

100+

Average cost per session

$150

Counsellors in Dundas, ON who prioritize treating:

93% Anxiety
86% Depression
79% Self Esteem
79% Stress
73% Relationship Issues
71% Coping Skills
69% Trauma and PTSD

Average years in practice

12 Years

Top 3 insurances accepted

64% SunLife
64% Manulife
61% Green Shield Canada

How Counsellors in Dundas, ON see their clients

78% In Person and Online
22% Online Only

Gender breakdown

86% Female
11% Male
3% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in Dundas?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.