Therapists in Dundas, ON
Andrew Gumbinger
Registered Psychotherapist, MACP, BACYC
Verified Verified
3 Endorsed
Dundas, ON L9H
Have you been feeling stuck, overwhelmed and at odds with yourself or others? Do you criticize yourself often and find yourself easily frustrated? Perhaps you’re burnt out from people-pleasing, trying to meet the expectations of others, or struggling in your relationships. Do you feel like something isn't working, or perhaps that nothing is working? Well, if this sounds like you, you're in the right place! When working together, instead of avoiding the uncomfortable stuff, we will explore where it comes from, and what it’s trying to tell you.
Have you been feeling stuck, overwhelmed and at odds with yourself or others? Do you criticize yourself often and find yourself easily frustrated? Perhaps you’re burnt out from people-pleasing, trying to meet the expectations of others, or struggling in your relationships. Do you feel like something isn't working, or perhaps that nothing is working? Well, if this sounds like you, you're in the right place! When working together, instead of avoiding the uncomfortable stuff, we will explore where it comes from, and what it’s trying to tell you.
Depression, anxiety, and trauma leaves us more than just feeling sad or anxious. It can affect mind and body which leaves our responses feeling disconnected from how we truly feel. This can cause us to feel unmotivated and lacking the energy both internally and externally, impacting the important relationships around us. You may believe that this your “normal” and find it difficult to picture yourself any different. You might feel stuck but you want to lead a life full of confidence, happiness, and hope. Your yearning to change is a sign that you are ready to confront your pain and make a positive change. Let's get you there!
Depression, anxiety, and trauma leaves us more than just feeling sad or anxious. It can affect mind and body which leaves our responses feeling disconnected from how we truly feel. This can cause us to feel unmotivated and lacking the energy both internally and externally, impacting the important relationships around us. You may believe that this your “normal” and find it difficult to picture yourself any different. You might feel stuck but you want to lead a life full of confidence, happiness, and hope. Your yearning to change is a sign that you are ready to confront your pain and make a positive change. Let's get you there!
Get There: Psychotherapy Services
Registered Social Worker, MSW, RSW
Verified Verified
5 Endorsed
Dundas, ON L9H (Online Only)
Hey there! Welcome to Get There Therapy. We're a small group of Social Workers/Psychotherapists here to support you. Learning coping strategies, how to self-regulate, increase communication and ability to set boundaries are areas we often work on with clients. We bring over 15 years of experience working specifically with tweens, teens, adults, couples and families through social work and counseling. We are trained in evidence-informed practices, like Theraplay, EFT, CBT, EMDR and DBT. We support our clients struggling with anxiety, depression, trauma work, dating/relationships, parenting, separation and divorce, to name a few.
Hey there! Welcome to Get There Therapy. We're a small group of Social Workers/Psychotherapists here to support you. Learning coping strategies, how to self-regulate, increase communication and ability to set boundaries are areas we often work on with clients. We bring over 15 years of experience working specifically with tweens, teens, adults, couples and families through social work and counseling. We are trained in evidence-informed practices, like Theraplay, EFT, CBT, EMDR and DBT. We support our clients struggling with anxiety, depression, trauma work, dating/relationships, parenting, separation and divorce, to name a few.
When you’re not feeling like yourself, it can be difficult to navigate daily tasks, maintain relationships, and find joy in the things you once enjoyed. You may be tired of feeling this way, longing for relief and a return to a sense of normalcy and well-being. You feel overwhelmed by anxiety and depression, affecting your ability to enjoy daily activities and maintain meaningful relationships. You've decided that you’re ready to make a change. This task can be daunting however; you are not alone together, we can work through your struggles, develop coping strategies, and foster growth and healing.
When you’re not feeling like yourself, it can be difficult to navigate daily tasks, maintain relationships, and find joy in the things you once enjoyed. You may be tired of feeling this way, longing for relief and a return to a sense of normalcy and well-being. You feel overwhelmed by anxiety and depression, affecting your ability to enjoy daily activities and maintain meaningful relationships. You've decided that you’re ready to make a change. This task can be daunting however; you are not alone together, we can work through your struggles, develop coping strategies, and foster growth and healing.
Michele James
Registered Psychotherapist, RP, RMFT, MTS, BA, AccFM
Verified Verified
2 Endorsed
Dundas, ON L9H
Are you struggling with a relationship? You are not alone. Relationships are messy, and I am here to help. When that relationship is a marriage, it is especially hard to reach out. Because of my unique experience both in helping couples develop a more fulfilling relationship, as well as supporting those who have decided to separate, I can help you decide what is best for your situation. Let’s figure it out together. I am here to help you move forward. Choosing the right professional is critical to a successful outcome. Getting connected is the first step! Book your free 15 minute introduction today.
Are you struggling with a relationship? You are not alone. Relationships are messy, and I am here to help. When that relationship is a marriage, it is especially hard to reach out. Because of my unique experience both in helping couples develop a more fulfilling relationship, as well as supporting those who have decided to separate, I can help you decide what is best for your situation. Let’s figure it out together. I am here to help you move forward. Choosing the right professional is critical to a successful outcome. Getting connected is the first step! Book your free 15 minute introduction today.
Rebound Total Health
Registered Psychotherapist, RP, MSW
Verified Verified
5 Endorsed
Dundas, ON L9H
Decided you want to start therapy and don't know where to start? Maybe you're not sure what to look for, don't know what you need or just have too many options. First time trying therapy and you’re overwhelmed? Been to therapy before but don't want the awkward, stuffy, formal or zen-like approaches? At Rebound, we make getting started with therapy, easy. Start with a free consult – no pressure, obligation or commitment. We’ll get to know you, answer your questions and match you with a therapist best suited to your needs and personality! We're a group of down-to-earth, personable, fun-loving therapists who make therapy, comfortable!
Decided you want to start therapy and don't know where to start? Maybe you're not sure what to look for, don't know what you need or just have too many options. First time trying therapy and you’re overwhelmed? Been to therapy before but don't want the awkward, stuffy, formal or zen-like approaches? At Rebound, we make getting started with therapy, easy. Start with a free consult – no pressure, obligation or commitment. We’ll get to know you, answer your questions and match you with a therapist best suited to your needs and personality! We're a group of down-to-earth, personable, fun-loving therapists who make therapy, comfortable!
Opening up is difficult. Often we're told to deal with it, or that things will get better. Maybe you’re going through a transition, feeling overwhelmed, tired, or stuck. Maybe you’ve been feeling an emotion you’ve been told you’re not supposed to feel. Navigating these conflicting thoughts and feelings can be a lot to manage, but you do not have to manage them alone. Maybe you feel like your problems are too big or too small. Maybe you feel like something is just a passing thought and is not worth bringing up. When working with me, nothing is off the table – if it’s important to you, then it is important to me.
Opening up is difficult. Often we're told to deal with it, or that things will get better. Maybe you’re going through a transition, feeling overwhelmed, tired, or stuck. Maybe you’ve been feeling an emotion you’ve been told you’re not supposed to feel. Navigating these conflicting thoughts and feelings can be a lot to manage, but you do not have to manage them alone. Maybe you feel like your problems are too big or too small. Maybe you feel like something is just a passing thought and is not worth bringing up. When working with me, nothing is off the table – if it’s important to you, then it is important to me.
Shari Lecker - Therapist & Clinical Supervisor
Registered Psychotherapist, MEd, RP
Verified Verified
2 Endorsed
Dundas, ON L9H (Online Only)
The decision to seek therapy often comes with feelings of uncertainty and vulnerability. If you are looking for a therapist with whom you can explore your issues in a safe and judgment free space, I am glad you found me. I am a Registered Psychotherapist with 30 years of experience working with children, youth, individuals, families, and parents and caregivers. My therapeutic approach is grounded in authenticity and curiousity and I work from a place of transparency and collaboration. In sessions we will explore what may be underlying your concerns and improve your ability to cope with the challenges that brought you to therapy.
The decision to seek therapy often comes with feelings of uncertainty and vulnerability. If you are looking for a therapist with whom you can explore your issues in a safe and judgment free space, I am glad you found me. I am a Registered Psychotherapist with 30 years of experience working with children, youth, individuals, families, and parents and caregivers. My therapeutic approach is grounded in authenticity and curiousity and I work from a place of transparency and collaboration. In sessions we will explore what may be underlying your concerns and improve your ability to cope with the challenges that brought you to therapy.
Are you feeling overwhelmed, anxious, disconnected from your partner, friends or loved ones? Navigating a big life transition and trying to struggling to figure out your new normal? Perhaps you're a new parent and all these feelings have been amplified, and you're lost in the demands of caring for your family. You may doubt your abilities and struggle to balance your needs with others. But you're ready to prioritize your well-being, build a support system, and thrive in your new role. You want to embrace life changes and transitions while nurturing your mental health. I'm here to help you get there.
Are you feeling overwhelmed, anxious, disconnected from your partner, friends or loved ones? Navigating a big life transition and trying to struggling to figure out your new normal? Perhaps you're a new parent and all these feelings have been amplified, and you're lost in the demands of caring for your family. You may doubt your abilities and struggle to balance your needs with others. But you're ready to prioritize your well-being, build a support system, and thrive in your new role. You want to embrace life changes and transitions while nurturing your mental health. I'm here to help you get there.
Welcome! I work with folks from young children in play therapy to teen counselling to parent coaching. What works for one child or family won't work for the next and that's why I focus on thorough assessments and working with my clients to set up a therapeutic approach that works for them. I specialize in working with neurodiverse kids, addressing symptoms like anxiety, depression, school refusal, OCD, self harm and suicidal ideation. If you are concerned for your child's mental health or are just looking to help them develop strong tools and supports then I am here to help!
Welcome! I work with folks from young children in play therapy to teen counselling to parent coaching. What works for one child or family won't work for the next and that's why I focus on thorough assessments and working with my clients to set up a therapeutic approach that works for them. I specialize in working with neurodiverse kids, addressing symptoms like anxiety, depression, school refusal, OCD, self harm and suicidal ideation. If you are concerned for your child's mental health or are just looking to help them develop strong tools and supports then I am here to help!
Brittany Meeks
Registered Psychotherapist (Qualifying)
Verified Verified
Dundas, ON L9H (Online Only)
Do you find yourself constantly worrying about everything? You’re an adult or teenager who is always feeling anxious even though you don’t have anything happening in your life that should make you worry, it is impacting your ability to focus and sleep, and you feel like nothing can help you relax. You may feel like you will never be able to calm your mind, but you’re ready to make a change and try something new. You’re ready to learn strategies to help you relax. You want to learn how to manage your anxiety so that you can start living your life to the fullest without worrying what that will bring. I want to help guide you there.
Do you find yourself constantly worrying about everything? You’re an adult or teenager who is always feeling anxious even though you don’t have anything happening in your life that should make you worry, it is impacting your ability to focus and sleep, and you feel like nothing can help you relax. You may feel like you will never be able to calm your mind, but you’re ready to make a change and try something new. You’re ready to learn strategies to help you relax. You want to learn how to manage your anxiety so that you can start living your life to the fullest without worrying what that will bring. I want to help guide you there.
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Feeling anxious, stuck, or trapped by perfectionism? It's exhausting to manage daily tasks, keep up with relationships, and meet the high standards you set for yourself. Perfectionism and anxiety can leave you feeling paralyzed, unable to enjoy life or move forward. But you're ready for change. Together, we'll tackle these challenges head-on with practical strategies to manage stress, let go of perfectionism, and find balance. You don’t have to do it alone—we’ll work together to build a healthier, more fulfilling approach to life. Let's start taking real steps forward.
Feeling anxious, stuck, or trapped by perfectionism? It's exhausting to manage daily tasks, keep up with relationships, and meet the high standards you set for yourself. Perfectionism and anxiety can leave you feeling paralyzed, unable to enjoy life or move forward. But you're ready for change. Together, we'll tackle these challenges head-on with practical strategies to manage stress, let go of perfectionism, and find balance. You don’t have to do it alone—we’ll work together to build a healthier, more fulfilling approach to life. Let's start taking real steps forward.
Elaine Falzon - Get There Therapy
Registered Social Worker, BAA, BSW, MSW, RSW
Verified Verified
2 Endorsed
Dundas, ON L9H (Online Only)
Not accepting new clients
Are you trying to process recent or childhood stress and trauma? Are you struggling in your relationships? Are you experiencing fertility and reproductive issues? These are my areas of specialty, and I am here for you. I am a registered social worker, with over fifteen years of trauma focused experience supporting youth, adults and families. At Get There Therapy, we work collaboratively with our clients along their journey to healing using a compassionate, non-judgmental approach.
Are you trying to process recent or childhood stress and trauma? Are you struggling in your relationships? Are you experiencing fertility and reproductive issues? These are my areas of specialty, and I am here for you. I am a registered social worker, with over fifteen years of trauma focused experience supporting youth, adults and families. At Get There Therapy, we work collaboratively with our clients along their journey to healing using a compassionate, non-judgmental approach.
Julia Telford
Registered Psychotherapist (Qualifying), BA
Verified Verified
2 Endorsed
Dundas, ON L9H
Are you struggling with overthinking? Difficult emotions? Or body image? Do you constantly feel insecure, hopeless, or unsure of yourself? Life can feel like a series of setbacks that lead to feeling unworthy, disappointed, or like we're hanging on by a thread. As a therapist, I offer a down to earth, and non-judgemental space to hear your story and walk this path with you. Whether you want to develop coping skills or explore the underlying, deeper roots of your struggle, I want to help you develop a happy and intentional life filled with meaning and resilience. Whatever your hopes for change are, we can achieve them together.
Are you struggling with overthinking? Difficult emotions? Or body image? Do you constantly feel insecure, hopeless, or unsure of yourself? Life can feel like a series of setbacks that lead to feeling unworthy, disappointed, or like we're hanging on by a thread. As a therapist, I offer a down to earth, and non-judgemental space to hear your story and walk this path with you. Whether you want to develop coping skills or explore the underlying, deeper roots of your struggle, I want to help you develop a happy and intentional life filled with meaning and resilience. Whatever your hopes for change are, we can achieve them together.
Are you struggling in your relationships? Do you feel like you keep repeating the same conflicts or negative behavioural patterns? Scared to pass along trauma to your kids? If so, you are not alone! We all have periods of harmony and disharmony in relationships. Whether you are struggling with a partner or with friends/family or with parenting, I can help you to move back into harmony. We all need to step back and explore relational patterns. You may be dealing with a current hurt or betrayal or want to explore practical strategies for the hustle and bustle of everyday life. Wherever you are, I will meet you.
Are you struggling in your relationships? Do you feel like you keep repeating the same conflicts or negative behavioural patterns? Scared to pass along trauma to your kids? If so, you are not alone! We all have periods of harmony and disharmony in relationships. Whether you are struggling with a partner or with friends/family or with parenting, I can help you to move back into harmony. We all need to step back and explore relational patterns. You may be dealing with a current hurt or betrayal or want to explore practical strategies for the hustle and bustle of everyday life. Wherever you are, I will meet you.
Do you find yourself feeling overwhelmed by depression? No matter what you try, you are left feeling hopeless and disconnected from the world around you. You feel as though you will never get better and you will always feel this way, trapped in a box of sadness and emptiness which is affecting your relationships, work and daily life. Looking for help is the first step, and you have now taken that first step to help you enjoy activities you once loved, and finally find hope and happiness again, something to once again brighten your life. You have taken the first step, now continue to walk towards your journey of mental wellness.
Do you find yourself feeling overwhelmed by depression? No matter what you try, you are left feeling hopeless and disconnected from the world around you. You feel as though you will never get better and you will always feel this way, trapped in a box of sadness and emptiness which is affecting your relationships, work and daily life. Looking for help is the first step, and you have now taken that first step to help you enjoy activities you once loved, and finally find hope and happiness again, something to once again brighten your life. You have taken the first step, now continue to walk towards your journey of mental wellness.
Hello, my name is Nick Eakins (he/him), I am a registered psychotherapist in Dundas, ON. I offer client-directed services and take a collaborative approach to counselling. My aim is to support and encourage each client along their own journey to self-awareness in a way that is adaptive, authentic, and free of judgement. I trust in the power of the therapeutic relationship; my duty is to listen intentionally, to express empathy and unconditional positive regard, and to offer appropriate, compassionate, and responsible clinical guidance.
Hello, my name is Nick Eakins (he/him), I am a registered psychotherapist in Dundas, ON. I offer client-directed services and take a collaborative approach to counselling. My aim is to support and encourage each client along their own journey to self-awareness in a way that is adaptive, authentic, and free of judgement. I trust in the power of the therapeutic relationship; my duty is to listen intentionally, to express empathy and unconditional positive regard, and to offer appropriate, compassionate, and responsible clinical guidance.
Josephine Ruiz Psychotherapy
Registered Psychotherapist, MA, ATR-BC, RP
Verified Verified
1 Endorsed
Dundas, ON L9H (Online Only)
Are intense reactions making it harder to develop and maintain relationships? Are you feeling stuck and unable to find your place in life? I have been there; you do not have to do it alone. I draw insights from my lived experiences as an immigrant and survivor/thriver of life and integrate inner knowing, compassion, and neuroscience to create spaces for relief, healing, and transformation. My passion is journeying with women/gender-diverse adults and immigrants who have experienced relational trauma, leading to addictions, perfectionism, compulsions & feelings of sadness, depression, anxiety or anger.
Are intense reactions making it harder to develop and maintain relationships? Are you feeling stuck and unable to find your place in life? I have been there; you do not have to do it alone. I draw insights from my lived experiences as an immigrant and survivor/thriver of life and integrate inner knowing, compassion, and neuroscience to create spaces for relief, healing, and transformation. My passion is journeying with women/gender-diverse adults and immigrants who have experienced relational trauma, leading to addictions, perfectionism, compulsions & feelings of sadness, depression, anxiety or anger.
I've worked for over 18 years with survivors of trauma and vicarious trauma - sexual, physical, emotional, mental and or neglect. Often these traumatic injuries appear in life as anxiety, depression, addictions, flashbacks, unhealthy relationships or chronic pain. I attend with safety and empathy to these patterns and habits that appear in belief systems and emotions, and to the important role the body plays in responding to, storing and repairing harm. I specialize in including mindful attention to the body with talk therapy to help clients unlock the painful legacy of trauma.
I've worked for over 18 years with survivors of trauma and vicarious trauma - sexual, physical, emotional, mental and or neglect. Often these traumatic injuries appear in life as anxiety, depression, addictions, flashbacks, unhealthy relationships or chronic pain. I attend with safety and empathy to these patterns and habits that appear in belief systems and emotions, and to the important role the body plays in responding to, storing and repairing harm. I specialize in including mindful attention to the body with talk therapy to help clients unlock the painful legacy of trauma.
Life’s stressors can leave us feeling lost, overwhelmed, and disconnected from our true selves. You may find yourself constantly battling negative thoughts, feeling isolated from those who cannot understand your struggle, or burdened by your strife for perfectionism. You may not even remember a time when you didn't feel this way. But one thing is for sure: you are ready for a change! You would like to manage life’s transitions without them overwhelming you. You want to wake up each morning with a sense of calm and purpose. Most of all, you are eager to rebuild your self-esteem and face your future with a renewed sense of hope.
Life’s stressors can leave us feeling lost, overwhelmed, and disconnected from our true selves. You may find yourself constantly battling negative thoughts, feeling isolated from those who cannot understand your struggle, or burdened by your strife for perfectionism. You may not even remember a time when you didn't feel this way. But one thing is for sure: you are ready for a change! You would like to manage life’s transitions without them overwhelming you. You want to wake up each morning with a sense of calm and purpose. Most of all, you are eager to rebuild your self-esteem and face your future with a renewed sense of hope.
See more therapy options for Dundas
How does your Counsellor compare?
Number of Counsellors in Dundas, ON
100+
Average cost per session
$155
Counsellors in Dundas, ON who prioritize treating:
93% | Anxiety |
83% | Depression |
82% | Self Esteem |
77% | Stress |
74% | Coping Skills |
73% | Relationship Issues |
68% | Trauma and PTSD |
Average years in practice
11 Years
Top 3 insurances accepted
59% | Manulife |
55% | Blue Cross |
55% | SunLife |
How Counsellors in Dundas, ON see their clients
77% | In Person and Online | |
23% | Online Only |
Gender breakdown
86% | Female | |
11% | Male | |
3% | Non-Binary |
FAQs - About Therapy and Counselling
How can I find a therapist in Dundas?
Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.
Are therapy sessions confidential?
Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.