Therapists in Dundas, ON
Are you struggling personally or in a relationship? You are not alone. Life is messy, and I am here to help. When the challenges you face are within a couple relationship it can be especially hard to reach out. Because of my unique experience both in helping couples develop a more fulfilling relationship, as well as supporting those who have decided to separate, I can help you decide what is best for your situation. Let’s figure it out together. I am here to help you move forward. Choosing the right professional is critical to a successful outcome. Getting connected is the first step! Book your free 15 minute introduction today.
Are you struggling personally or in a relationship? You are not alone. Life is messy, and I am here to help. When the challenges you face are within a couple relationship it can be especially hard to reach out. Because of my unique experience both in helping couples develop a more fulfilling relationship, as well as supporting those who have decided to separate, I can help you decide what is best for your situation. Let’s figure it out together. I am here to help you move forward. Choosing the right professional is critical to a successful outcome. Getting connected is the first step! Book your free 15 minute introduction today.
Has one or several moments in your life made you feel stuck and disconnected? Do you have a hard time setting boundaries and always feel the need to act the way others want you to? Stopping you from making decisions or completing tasks, emphasizing persistent worries that you aren’t good enough and expected to live a life that is not yours. You are held captive in a never ending burned out physical and mental cycle filled with guilt, shame, and fear. Deep down you desire to confront your past. You're yearning to change is a sign that you are ready to confront your pain and begin to heal on your own terms. Let's get there.
Has one or several moments in your life made you feel stuck and disconnected? Do you have a hard time setting boundaries and always feel the need to act the way others want you to? Stopping you from making decisions or completing tasks, emphasizing persistent worries that you aren’t good enough and expected to live a life that is not yours. You are held captive in a never ending burned out physical and mental cycle filled with guilt, shame, and fear. Deep down you desire to confront your past. You're yearning to change is a sign that you are ready to confront your pain and begin to heal on your own terms. Let's get there.
JoJo offers compassionate care for individuals, couples, and constellations who are confronted by overwhelming circumstances, experiences, thoughts, and feelings. She has experience in providing support and treatment for a variety of treatment concerns that are significantly impacting someone’s life.
JoJo offers compassionate care for individuals, couples, and constellations who are confronted by overwhelming circumstances, experiences, thoughts, and feelings. She has experience in providing support and treatment for a variety of treatment concerns that are significantly impacting someone’s life.
Shailagh (Shaiden) Keaney
Registered Social Worker, HBA, MSW, RSW, SEP
1 Endorsed
Dundas, ON L9H
Not accepting new clients
You've been to therapy before. You know what it's like: sympathetic, supportive, validating. That's all really nice, but comments like: "You're so self-aware!" become stale after awhile. You've overcome mountains and you know that you're capable of even greater things, if only you could get out of your own way.
You may even have this creepy feeling running in the background that if you don't get to what's underneath the self-sabotage, you'll keep ruining relationships and opportunities. You're tired of regret.
You're ready to be challenged. You've made it this far, and you deserve to be appreciated for all that that's taken.
You've been to therapy before. You know what it's like: sympathetic, supportive, validating. That's all really nice, but comments like: "You're so self-aware!" become stale after awhile. You've overcome mountains and you know that you're capable of even greater things, if only you could get out of your own way.
You may even have this creepy feeling running in the background that if you don't get to what's underneath the self-sabotage, you'll keep ruining relationships and opportunities. You're tired of regret.
You're ready to be challenged. You've made it this far, and you deserve to be appreciated for all that that's taken.
Decided you want to start therapy and don't know where to start? Maybe you're not sure what to look for, don't know what you need or just have too many options. First time trying therapy and you’re overwhelmed? Been to therapy before but don't want the awkward, stuffy, formal or zen-like approaches? At Rebound, we make getting started with therapy, easy. Start with a free consult – no pressure, obligation or commitment. We’ll get to know you, answer your questions and match you with a therapist best suited to your needs and personality! We're a group of down-to-earth, personable, fun-loving therapists who make therapy, comfortable!
Decided you want to start therapy and don't know where to start? Maybe you're not sure what to look for, don't know what you need or just have too many options. First time trying therapy and you’re overwhelmed? Been to therapy before but don't want the awkward, stuffy, formal or zen-like approaches? At Rebound, we make getting started with therapy, easy. Start with a free consult – no pressure, obligation or commitment. We’ll get to know you, answer your questions and match you with a therapist best suited to your needs and personality! We're a group of down-to-earth, personable, fun-loving therapists who make therapy, comfortable!
Do you find yourself navigating ADHD, life transitions, or ongoing stress, yet still feel overwhelmed, scattered, or caught in cycles of burnout and self-criticism? Tasks pile up, routines feel hard to maintain, and it can seem like you are always falling behind. You may feel frustrated, wondering why things feel harder for you than for others. But you are ready for a change. You are ready to feel more grounded, regain a sense of control, and move through life with greater clarity, confidence, and structure. Most of all, you are ready to live in a balanced and compassionate way towards yourself. I want to help you get there!
Do you find yourself navigating ADHD, life transitions, or ongoing stress, yet still feel overwhelmed, scattered, or caught in cycles of burnout and self-criticism? Tasks pile up, routines feel hard to maintain, and it can seem like you are always falling behind. You may feel frustrated, wondering why things feel harder for you than for others. But you are ready for a change. You are ready to feel more grounded, regain a sense of control, and move through life with greater clarity, confidence, and structure. Most of all, you are ready to live in a balanced and compassionate way towards yourself. I want to help you get there!
You’ve been praying for things to get easier, but the stress, overthinking, and
feeling like you’re falling behind just won’t quit. Whether it’s ADHD making
everyday tasks harder, anxiety creeping in, or relationships that feel more
draining than supportive, it’s a lot. You want a therapist who not only offers
you practical tools for support, but also honors your faith, someone who helps
you lean into God’s truth while working through real-life struggles. You might just be looking for a therapist who understands your faith or maybe, you're looking for Christian perspectives to be tied into session. Either way, I'm here to help.
You’ve been praying for things to get easier, but the stress, overthinking, and
feeling like you’re falling behind just won’t quit. Whether it’s ADHD making
everyday tasks harder, anxiety creeping in, or relationships that feel more
draining than supportive, it’s a lot. You want a therapist who not only offers
you practical tools for support, but also honors your faith, someone who helps
you lean into God’s truth while working through real-life struggles. You might just be looking for a therapist who understands your faith or maybe, you're looking for Christian perspectives to be tied into session. Either way, I'm here to help.
Are intense reactions making it harder to develop and maintain relationships? Are you feeling stuck and unable to find your place in life? I have been there; you do not have to do it alone. I draw insights from my lived experiences as an immigrant and survivor/thriver of life and integrate inner knowing, compassion, and neuroscience to create spaces for relief, healing, and transformation. My passion is journeying with women/gender-diverse adults and immigrants who have experienced relational trauma, leading to addictions, perfectionism, compulsions & feelings of sadness, depression, anxiety or anger.
Are intense reactions making it harder to develop and maintain relationships? Are you feeling stuck and unable to find your place in life? I have been there; you do not have to do it alone. I draw insights from my lived experiences as an immigrant and survivor/thriver of life and integrate inner knowing, compassion, and neuroscience to create spaces for relief, healing, and transformation. My passion is journeying with women/gender-diverse adults and immigrants who have experienced relational trauma, leading to addictions, perfectionism, compulsions & feelings of sadness, depression, anxiety or anger.
My clients are usually people in life transition, they feel overwhelmed and want to discuss their issues and get some clarity and help with decision making and coping strategies. They may have a complicated life situation and often medical and mental health problems combined. I can help them to maximize their health during stressful times and focus on goals and direction in the present and future. Personal and family situations, relationships, health and medication management, work and school and grief and isolation. With some support and professional guidance many situations that feel overwhelming and hopeless can be opportunities.
My clients are usually people in life transition, they feel overwhelmed and want to discuss their issues and get some clarity and help with decision making and coping strategies. They may have a complicated life situation and often medical and mental health problems combined. I can help them to maximize their health during stressful times and focus on goals and direction in the present and future. Personal and family situations, relationships, health and medication management, work and school and grief and isolation. With some support and professional guidance many situations that feel overwhelming and hopeless can be opportunities.
Do you find yourself to be very self-critical and worried about what other people think of you? You’re someone who puts yourself second to make sure other people are happy, but still find yourself anxious, feeling burnout, and thinking you're not “good enough”. You may be worried to change because you’re scared your friends and loved ones will stop liking you. But you’re ready to make a change. You’re ready to set boundaries with those around you. You’re ready to stop ruminating on negative thoughts. Most of all, you’re ready to love yourself and embrace your strengths and weaknesses. Sound familiar? I want to help you get there.
Do you find yourself to be very self-critical and worried about what other people think of you? You’re someone who puts yourself second to make sure other people are happy, but still find yourself anxious, feeling burnout, and thinking you're not “good enough”. You may be worried to change because you’re scared your friends and loved ones will stop liking you. But you’re ready to make a change. You’re ready to set boundaries with those around you. You’re ready to stop ruminating on negative thoughts. Most of all, you’re ready to love yourself and embrace your strengths and weaknesses. Sound familiar? I want to help you get there.
Do you feel like your emotions are too much like they flip from zero to a hundred in seconds? Do you struggle with overwhelming feelings of loneliness, even when you’re surrounded by people? Maybe your relationships feel stable one moment, and the next, you’re terrified they’ll fall apart. You might find yourself battling self-doubt, making impulsive decisions, or engaging in self-destructive behaviours or addictions. If you feel misunderstood or trapped in intense emotions, let me be clear, you are not “too much” and you don’t have to figure this out alone. This is where I can help!
Do you feel like your emotions are too much like they flip from zero to a hundred in seconds? Do you struggle with overwhelming feelings of loneliness, even when you’re surrounded by people? Maybe your relationships feel stable one moment, and the next, you’re terrified they’ll fall apart. You might find yourself battling self-doubt, making impulsive decisions, or engaging in self-destructive behaviours or addictions. If you feel misunderstood or trapped in intense emotions, let me be clear, you are not “too much” and you don’t have to figure this out alone. This is where I can help!
Rob Feeney
Registered Psychotherapist, RP, CTP, Dip, BSc, AEAPC
Dundas, ON L9H
Waitlist for new clients
You are an individual. There is no one else quite like you. Your therapy should be as unique as you are. We are all the products of our past, from experiences that happened so long ago that they escape memory to what happened just as we opened the door to the present moment. Through it all, we learn the skills that protect us on this journey through the interpersonal world. We sometimes struggle to be our authentic selves because there is no SELF without the context of the OTHER. Each of us is a single being trying to be seen as we see ourselves in a never ending sea of often confusing but always important social interaction.
You are an individual. There is no one else quite like you. Your therapy should be as unique as you are. We are all the products of our past, from experiences that happened so long ago that they escape memory to what happened just as we opened the door to the present moment. Through it all, we learn the skills that protect us on this journey through the interpersonal world. We sometimes struggle to be our authentic selves because there is no SELF without the context of the OTHER. Each of us is a single being trying to be seen as we see ourselves in a never ending sea of often confusing but always important social interaction.
I work with couples (and individuals) who feel stuck in cycles of miscommunication, emotional disconnection, or are trying to navigate the impact of infidelity. Many come feeling frustrated, unheard, or unsure how to move forward together. I offer a warm but direct approach—creating a space where both partners feel understood while also addressing what’s not working. Together, we break unhealthy patterns, rebuild trust, and develop clearer, more effective ways to communicate and reconnect.
I work with couples (and individuals) who feel stuck in cycles of miscommunication, emotional disconnection, or are trying to navigate the impact of infidelity. Many come feeling frustrated, unheard, or unsure how to move forward together. I offer a warm but direct approach—creating a space where both partners feel understood while also addressing what’s not working. Together, we break unhealthy patterns, rebuild trust, and develop clearer, more effective ways to communicate and reconnect.
Do you feel stuck in a cycle of anxiety, overwhelm, or emotional pain? Maybe you’re carrying the weight of past trauma, struggling to trust others, or feeling like you’re constantly on edge. Whether you’re dealing with flashbacks, difficulty sleeping, or a general sense of unease, it can be exhausting to face these challenges alone. Healing from trauma, PTSD, or the effects of abuse is a deeply personal journey, but you don’t have to navigate it by yourself. Together, we can address the pain, reduce anxiety, and help you reclaim a sense of safety and balance in your life.
Do you feel stuck in a cycle of anxiety, overwhelm, or emotional pain? Maybe you’re carrying the weight of past trauma, struggling to trust others, or feeling like you’re constantly on edge. Whether you’re dealing with flashbacks, difficulty sleeping, or a general sense of unease, it can be exhausting to face these challenges alone. Healing from trauma, PTSD, or the effects of abuse is a deeply personal journey, but you don’t have to navigate it by yourself. Together, we can address the pain, reduce anxiety, and help you reclaim a sense of safety and balance in your life.
You’re juggling the chaos of life, relationships, or even new parenthood, but underneath the surface, anxiety, stress, or past traumas are bubbling up. Maybe you’re feeling disconnected from your partner, stuck in the same arguments, or overwhelmed by unmet expectations. It’s exhausting to navigate these challenges alone, and you're wondering if things will ever feel normal or even joyful again. Whether you’re wrestling with relationship struggles, perinatal anxiety, or personal stress, you’re here because you’re ready to stop just surviving and start thriving.
You’re juggling the chaos of life, relationships, or even new parenthood, but underneath the surface, anxiety, stress, or past traumas are bubbling up. Maybe you’re feeling disconnected from your partner, stuck in the same arguments, or overwhelmed by unmet expectations. It’s exhausting to navigate these challenges alone, and you're wondering if things will ever feel normal or even joyful again. Whether you’re wrestling with relationship struggles, perinatal anxiety, or personal stress, you’re here because you’re ready to stop just surviving and start thriving.
You want to feel confident and ready for the next chapter of your life, but deep down you struggle with doubt, ambivalence, and the pressure of major changes like marriage or adjusting to life with a newborn. You want to feel empowered in your choices, but still find yourself second-guessing them, noticing the weight of all the lives you are saying no to when you choose one path. You may feel overwhelmed, exhausted, or unsure of what to trust. You are ready to gain clarity, trust yourself, and engage with life fully. I want to help you step into this stage with confidence.
You want to feel confident and ready for the next chapter of your life, but deep down you struggle with doubt, ambivalence, and the pressure of major changes like marriage or adjusting to life with a newborn. You want to feel empowered in your choices, but still find yourself second-guessing them, noticing the weight of all the lives you are saying no to when you choose one path. You may feel overwhelmed, exhausted, or unsure of what to trust. You are ready to gain clarity, trust yourself, and engage with life fully. I want to help you step into this stage with confidence.
You’re someone who always tries to do their best to balance everything, but you still find yourself stressed and overwhelmed as you try to navigate all that your life asks of you. You may be struggling to reach your goals, facing procrastination and avoidance, or feeling guilty that you aren’t doing everything that you want to do – or that’s expected of you. Either way, you’re ready to make a change. You want to feel relief from the stress and feel able to tackle your goals. Most of all, you’re ready to find that balance again, so you can love yourself and face your future with a sense of hope. And I want to help get you there.
You’re someone who always tries to do their best to balance everything, but you still find yourself stressed and overwhelmed as you try to navigate all that your life asks of you. You may be struggling to reach your goals, facing procrastination and avoidance, or feeling guilty that you aren’t doing everything that you want to do – or that’s expected of you. Either way, you’re ready to make a change. You want to feel relief from the stress and feel able to tackle your goals. Most of all, you’re ready to find that balance again, so you can love yourself and face your future with a sense of hope. And I want to help get you there.
Everyone goes through difficult times in life, and in those moments, we rely upon the roots we have planted. These roots are our support systems, core beliefs, ways of thinking, and our coping strategies. During these difficult times, we experience growth as our roots are tested and strengthened to meet these challenges. My desire is to walk alongside you to help with planting and growing deep roots that you can rely upon during the challenges of life.
Everyone goes through difficult times in life, and in those moments, we rely upon the roots we have planted. These roots are our support systems, core beliefs, ways of thinking, and our coping strategies. During these difficult times, we experience growth as our roots are tested and strengthened to meet these challenges. My desire is to walk alongside you to help with planting and growing deep roots that you can rely upon during the challenges of life.
Whether you're navigating a tough season or simply need space to reconnect with yourself, this is your time.
Whether you're navigating a tough season or simply need space to reconnect with yourself, this is your time.
You’re in your 20s or 30s, and life feels like one big question mark. Career stress? Check. Life direction? TBD. Anxiety? Off the charts. Maybe you’re stuck in decision paralysis, replaying “what ifs” or constantly comparing yourself to everyone else’s highlight reel. You want to feel like you’re moving forward, but the more you try to figure it all out, the more tangled it gets. Sound familiar? If you’re over the hamster wheel of overthinking and ready to get some clarity, you’re in the right place. Let’s untangle the mess and get you back to feeling like you can actually breathe again.
You’re in your 20s or 30s, and life feels like one big question mark. Career stress? Check. Life direction? TBD. Anxiety? Off the charts. Maybe you’re stuck in decision paralysis, replaying “what ifs” or constantly comparing yourself to everyone else’s highlight reel. You want to feel like you’re moving forward, but the more you try to figure it all out, the more tangled it gets. Sound familiar? If you’re over the hamster wheel of overthinking and ready to get some clarity, you’re in the right place. Let’s untangle the mess and get you back to feeling like you can actually breathe again.
See more therapy options for Dundas
How does your Counsellor compare?
Number of Counsellors in Dundas, ON
100+
Average cost per session
$150
Counsellors in Dundas, ON who prioritize treating:
| 93% | Anxiety |
| 86% | Depression |
| 83% | Self Esteem |
| 82% | Stress |
| 74% | Trauma and PTSD |
| 71% | Relationship Issues |
| 71% | Grief |
Average years in practice
13 Years
Top 3 insurances accepted
| 64% | Green Shield Canada |
| 64% | SunLife |
| 61% | Medavie Blue Cross |
How Counsellors in Dundas, ON see their clients
| 85% | In Person and Online | |
| 15% | Online Only |
Gender breakdown
| 90% | Female | |
| 8% | Male | |
| 2% | Non-Binary |
FAQs - About Therapy and Counselling
How can I find a therapist in Dundas?
Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.
Are therapy sessions confidential?
Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.

