Therapists in Welland, ON

Photo of Tyler Harris, RP, OAMHP, MACP, BA, Registered Psychotherapist
Tyler Harris
Registered Psychotherapist, RP, OAMHP, MACP, BA
Verified Verified
2 Endorsed
Online Only
In my work, I think about the honour it is to support people on their mental health journey. It is hard enough to reach out for support and thank you for checking out my profile. Clients who come to see me have various goals that they wish to work on. Many of my clients seek me for support with trauma, anxiety, depression, or various other mental health concerns. A lot of times, I work with people on ways to increase the quality of life and support their various mental health goals. In fact, I use the "whatever it takes" method, meaning I am happy to do whatever it takes to support your goals. It's a real method, check it out!
In my work, I think about the honour it is to support people on their mental health journey. It is hard enough to reach out for support and thank you for checking out my profile. Clients who come to see me have various goals that they wish to work on. Many of my clients seek me for support with trauma, anxiety, depression, or various other mental health concerns. A lot of times, I work with people on ways to increase the quality of life and support their various mental health goals. In fact, I use the "whatever it takes" method, meaning I am happy to do whatever it takes to support your goals. It's a real method, check it out!
(289) 210-6249 View (289) 210-6249
Photo of Sarah McLaughlin, RSSW
Sarah McLaughlin
RSSW
Verified Verified
1 Endorsed
Welland, ON L3B
You may be feeling stuck, overwhelmed, or weighed down by the challenges of addiction, mental health, or chronic stress. You’re seeking a safe, supportive space where you can process your experiences, better understand your triggers, and develop healthier ways to cope. Your goal is to rediscover balance, regain control, and move toward a life that feels more aligned with your values and strengths. You’re ready for compassionate, personalized guidance that meets you where you are, blending practical strategies with holistic approaches to foster growth, resilience, and lasting change.
You may be feeling stuck, overwhelmed, or weighed down by the challenges of addiction, mental health, or chronic stress. You’re seeking a safe, supportive space where you can process your experiences, better understand your triggers, and develop healthier ways to cope. Your goal is to rediscover balance, regain control, and move toward a life that feels more aligned with your values and strengths. You’re ready for compassionate, personalized guidance that meets you where you are, blending practical strategies with holistic approaches to foster growth, resilience, and lasting change.
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Photo of Alison Whitty, MACP, Registered Psychotherapist (Qualifying)
Alison Whitty
Registered Psychotherapist (Qualifying), MACP
Verified Verified
1 Endorsed
Welland, ON L3B
Not accepting new clients
Feeling overwhelmed by stress, anxiety, or self-doubt? You’re not alone. Balancing personal well-being with the drive for achievement can feel like walking a tightrope. Together, we’ll build a bridge to balance—strengthening your emotional foundation, breaking unhelpful patterns, and fostering resilience. Your goals—growing self-awareness, boosting self-esteem, and building healthier relationships—become the pillars of this bridge. With support and actionable strategies, you’ll navigate life’s challenges with clarity, confidence, and focus, achieving personal growth and harmony between ambition and well-being.
Feeling overwhelmed by stress, anxiety, or self-doubt? You’re not alone. Balancing personal well-being with the drive for achievement can feel like walking a tightrope. Together, we’ll build a bridge to balance—strengthening your emotional foundation, breaking unhelpful patterns, and fostering resilience. Your goals—growing self-awareness, boosting self-esteem, and building healthier relationships—become the pillars of this bridge. With support and actionable strategies, you’ll navigate life’s challenges with clarity, confidence, and focus, achieving personal growth and harmony between ambition and well-being.
(365) 661-5049 View (365) 661-5049
Photo of Justine Nowosiadly, MA, CCC, Registered Psychotherapist
Justine Nowosiadly
Registered Psychotherapist, MA, CCC
Verified Verified
1 Endorsed
Online Only
Have you been struggling with unhealthy, and toxic relationships throughout your life? You may feel depressed, anxious, or struggle in relationships even to this day. Perhaps your self-esteem and sense of identity has been negatively impacted due to the critical voice that seems to constantly play in your head. Are you looking for healing, self-confidence, and the opportunity to build healthy relationships in your life? Please know that you are not alone.
Have you been struggling with unhealthy, and toxic relationships throughout your life? You may feel depressed, anxious, or struggle in relationships even to this day. Perhaps your self-esteem and sense of identity has been negatively impacted due to the critical voice that seems to constantly play in your head. Are you looking for healing, self-confidence, and the opportunity to build healthy relationships in your life? Please know that you are not alone.
(289) 217-0411 View (289) 217-0411
Photo of Lindsay O'Neil - Lindsay ONeil Trauma & Psychotherapy Services, MSW, RSW, Registered Social Worker
Lindsay ONeil Trauma & Psychotherapy Services
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Welland, ON L3B
As a Certified Trauma Integration Clinician, I help people who have experienced trauma to heal their hearts and ease their minds. I have worked with people from very diverse backgrounds and experiences, as well as with a range of professionals including NRP officers, ER nurses, and immigration lawyers. Using the Integrative Trauma and Attachment Treatment Model (ITATM), I am able to offer elements of a variety of evidence-based counselling services, in this layered, sensory rich approach. This incorporates elements of DBT, CBT, bi-lateral stimulation, mindfulness, somatic work, grounding activities, drawing, and meditation.
As a Certified Trauma Integration Clinician, I help people who have experienced trauma to heal their hearts and ease their minds. I have worked with people from very diverse backgrounds and experiences, as well as with a range of professionals including NRP officers, ER nurses, and immigration lawyers. Using the Integrative Trauma and Attachment Treatment Model (ITATM), I am able to offer elements of a variety of evidence-based counselling services, in this layered, sensory rich approach. This incorporates elements of DBT, CBT, bi-lateral stimulation, mindfulness, somatic work, grounding activities, drawing, and meditation.
(365) 650-6886 View (365) 650-6886
Photo of Karen Smith Herrow, MSW , MEd, RSW, Registered Social Worker
Karen Smith Herrow
Registered Social Worker, MSW , MEd, RSW
Verified Verified
Welland, ON L3C
Are you feeling stressed or overwhelmed? Are you facing a challenge or life transition? Do you want to make changes, but are not sure where to begin? It is common for people to feel stuck. Life, at times, can seem perplexing, painful, and overwhelming. Sometimes we need a space and place to talk things out, gather resources, look at challenges in new ways, and plan for a way forward. I work collaboratively with you, building upon your inner strength and resiliency. I honour your story and journey while helping you to achieve your goals, face life challenges, connect with supportive resources, and move forward in healing.
Are you feeling stressed or overwhelmed? Are you facing a challenge or life transition? Do you want to make changes, but are not sure where to begin? It is common for people to feel stuck. Life, at times, can seem perplexing, painful, and overwhelming. Sometimes we need a space and place to talk things out, gather resources, look at challenges in new ways, and plan for a way forward. I work collaboratively with you, building upon your inner strength and resiliency. I honour your story and journey while helping you to achieve your goals, face life challenges, connect with supportive resources, and move forward in healing.
(289) 301-8049 View (289) 301-8049
Photo of Rose Niles, PhD, Psychologist
Rose Niles
Psychologist, PhD
Verified Verified
Welland, ON L3B
Do you struggle with feeling anxious, depressed, or have difficulty regulating your emotions? Are you having trouble recovering from a traumatic experience or successfully grieving an important loss? Are these challenges affecting your day-to-day life and leaving you feeling unfulfilled and unsure of how to regain balance and vitality in your life? If so, then you should consider trying therapy.
Do you struggle with feeling anxious, depressed, or have difficulty regulating your emotions? Are you having trouble recovering from a traumatic experience or successfully grieving an important loss? Are these challenges affecting your day-to-day life and leaving you feeling unfulfilled and unsure of how to regain balance and vitality in your life? If so, then you should consider trying therapy.
(365) 601-6594 View (365) 601-6594
Photo of Louise Mercier-Sadler - Vibrant Life Counselling, BA, RP, Registered Psychotherapist
Vibrant Life Counselling
Registered Psychotherapist, BA, RP
Verified Verified
3 Endorsed
Welland, ON L3C
I am a firm believer in the capacity for change and the power of hope. I work with individuals who are struggling with addiction and other unwanted habits as well as overwhelming feelings such as anxiety, stress, and depression. Together, we will look for solutions to overcome challenges and achieve the goals you have set for yourself.
I am a firm believer in the capacity for change and the power of hope. I work with individuals who are struggling with addiction and other unwanted habits as well as overwhelming feelings such as anxiety, stress, and depression. Together, we will look for solutions to overcome challenges and achieve the goals you have set for yourself.
(289) 768-8413 View (289) 768-8413
Photo of Elizabeth Igoe, BA, MA, RP, Registered Psychotherapist
Elizabeth Igoe
Registered Psychotherapist, BA, MA, RP
Verified Verified
2 Endorsed
Online Only
Does it feel like you haven’t been yourself lately? Do you have a hard time saying ‘no’ to others? Are you struggling to create the change you want, but not sure where (or how) to start? Are things from your past keeping you ‘stuck’, and you want to reclaim your life? We all have had things happen to us or have things about ourselves that we wish we could change. Sometimes, we develop thinking or behavioural patterns that helped us through hard times, but you may be noticing these thoughts or behaviours no longer benefit you in the same way they used to. Often we aren’t even aware of what cycles we are stuck in!
Does it feel like you haven’t been yourself lately? Do you have a hard time saying ‘no’ to others? Are you struggling to create the change you want, but not sure where (or how) to start? Are things from your past keeping you ‘stuck’, and you want to reclaim your life? We all have had things happen to us or have things about ourselves that we wish we could change. Sometimes, we develop thinking or behavioural patterns that helped us through hard times, but you may be noticing these thoughts or behaviours no longer benefit you in the same way they used to. Often we aren’t even aware of what cycles we are stuck in!
(289) 272-7310 View (289) 272-7310
Photo of Sarissa Black, MSW, RSW, Clinical Social Work/Therapist
Sarissa Black
Clinical Social Work/Therapist, MSW, RSW
Verified Verified
Welland, ON L3C
Are you feeling triggered by recent or past trauma? Are you experiencing a big change (relationship, career, move, loss)? Going through a tough time? I specialize in life transitions and trauma resolution. I am an expert at helping people feel heard and understood. We can work together via video, telephone, in office, or in nature while we walk and talk. I specialize in Accelerated Resolution Therapy (ART) and Emotion Focused Therapy for couples and individuals.
Are you feeling triggered by recent or past trauma? Are you experiencing a big change (relationship, career, move, loss)? Going through a tough time? I specialize in life transitions and trauma resolution. I am an expert at helping people feel heard and understood. We can work together via video, telephone, in office, or in nature while we walk and talk. I specialize in Accelerated Resolution Therapy (ART) and Emotion Focused Therapy for couples and individuals.
(289) 302-7460 View (289) 302-7460
Photo of Kerry Macdonald, BACYC, Registered Psychotherapist (Qualifying)
Kerry Macdonald
Registered Psychotherapist (Qualifying), BACYC
Verified Verified
Welland, ON L3B
Accepting new clients for in-person sessions in Welland, ON and offer virtual, phone, or walking sessions throughout the Niagara Region. If you’re reading this, you’re taking a vital step toward personal growth. You are not alone. Facing life’s challenges—such as transitions, relationship difficulties, divorce, emotional suffering, stress or feelings of anxiety, depression, or grief—can feel overwhelming. My passion lies in collaborating to help you uncover your hope, values, and authentic self while providing the coping skills necessary to navigate these obstacles.
Accepting new clients for in-person sessions in Welland, ON and offer virtual, phone, or walking sessions throughout the Niagara Region. If you’re reading this, you’re taking a vital step toward personal growth. You are not alone. Facing life’s challenges—such as transitions, relationship difficulties, divorce, emotional suffering, stress or feelings of anxiety, depression, or grief—can feel overwhelming. My passion lies in collaborating to help you uncover your hope, values, and authentic self while providing the coping skills necessary to navigate these obstacles.
(365) 376-9567 View (365) 376-9567
Photo of Christina Main, Registered Psychotherapist
Christina Main
Registered Psychotherapist
Verified Verified
Welland, ON L3B
I focus on working with children, teens and young adults to help them navigate the challenges of life. Whether working with an individual, a family, or a group, my goal is to empower my clients to make positive changes and live fulfilling lives.
I focus on working with children, teens and young adults to help them navigate the challenges of life. Whether working with an individual, a family, or a group, my goal is to empower my clients to make positive changes and live fulfilling lives.
(289) 275-8972 View (289) 275-8972
Photo of Carley Ross, RN, RP, Registered Psychotherapist (Qualifying)
Carley Ross
Registered Psychotherapist (Qualifying), RN, RP
Verified Verified
Online Only
Are you feeling alone in what you are going through right now? If you are like most women I support, you are looking for someone who understands and offers compassion and zero judgement. You might be a parent, or someone facing struggles associated with chronic stress, past trauma, or challenges with mood. You might be looking for support with new coping strategies, or just someone to talk to who can understand the challenges you are facing. Life can be hard, and I can offer a soft place to explore yourself, your challenges, and your pursuit to wellbeing.
Are you feeling alone in what you are going through right now? If you are like most women I support, you are looking for someone who understands and offers compassion and zero judgement. You might be a parent, or someone facing struggles associated with chronic stress, past trauma, or challenges with mood. You might be looking for support with new coping strategies, or just someone to talk to who can understand the challenges you are facing. Life can be hard, and I can offer a soft place to explore yourself, your challenges, and your pursuit to wellbeing.
(289) 723-1935 View (289) 723-1935
Photo of Jennifer Accursi - Jennifer Accursi Counselling Services , MSW, RSW, Registered Social Worker
Jennifer Accursi Counselling Services
Registered Social Worker, MSW, RSW
Verified Verified
Welland, ON L3C
Welcome! I have worked in the field of social work for 20 years. My practice includes working with both youth and adults. Many of my clients are dealing with depression, anxiety and/or trauma. I support my clients in their healing journey by using a strength based collaborative approach that sees the client as the expert in their own lives. Oftentimes clients are looking for guidance, a sense of calm, a feeling of relief, a place to feel safe and heard. Other clients have specific, targeted goals that they would like to work on through therapy. Whatever the reason, I will work with you every step of the way.
Welcome! I have worked in the field of social work for 20 years. My practice includes working with both youth and adults. Many of my clients are dealing with depression, anxiety and/or trauma. I support my clients in their healing journey by using a strength based collaborative approach that sees the client as the expert in their own lives. Oftentimes clients are looking for guidance, a sense of calm, a feeling of relief, a place to feel safe and heard. Other clients have specific, targeted goals that they would like to work on through therapy. Whatever the reason, I will work with you every step of the way.
(365) 363-0346 View (365) 363-0346
Photo of Tracy Gostlow, MSW, RSW, Registered Social Worker
Tracy Gostlow
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Welland, ON L3C
I have been providing therapy for 15 years for individuals, couples, and families to people of all ages, from the very young to the very experienced. But most importantly, this journey is about you and why you're seeking help. What do we really need when starting the process of therapy and healing? A safe environment that's comfortable and welcoming to explore emotions, feelings, and perspectives without judgment. That's what you can expect from our time together.
I have been providing therapy for 15 years for individuals, couples, and families to people of all ages, from the very young to the very experienced. But most importantly, this journey is about you and why you're seeking help. What do we really need when starting the process of therapy and healing? A safe environment that's comfortable and welcoming to explore emotions, feelings, and perspectives without judgment. That's what you can expect from our time together.
(289) 275-9197 View (289) 275-9197
Photo of Tracy Gostlow - The Health Retreat, MSW, RSW, Registered Social Worker
The Health Retreat
Registered Social Worker, MSW, RSW
Verified Verified
Welland, ON L3C
Seeking support isn't easy and that's something we understand the most at The Health Retreat. We're committed to providing a welcoming, inclusive, and supportive environment. We work with clients of all ages who are healing from unresolved trauma due to early or recent physical, emotional, and sexual abuse, and clients struggling with addiction, heartbreak, depression, divorce, stress, a sense of emptiness, anger, anxiety, low self-esteem, and other issues.
Seeking support isn't easy and that's something we understand the most at The Health Retreat. We're committed to providing a welcoming, inclusive, and supportive environment. We work with clients of all ages who are healing from unresolved trauma due to early or recent physical, emotional, and sexual abuse, and clients struggling with addiction, heartbreak, depression, divorce, stress, a sense of emptiness, anger, anxiety, low self-esteem, and other issues.
(365) 675-0554 View (365) 675-0554
Photo of Gillian Sheldrick, MSW, RSW, Clinical Social Work/Therapist
Gillian Sheldrick
Clinical Social Work/Therapist, MSW, RSW
Verified Verified
1 Endorsed
Welland, ON L3B
Is your goal to reduce conflict within your family and live in harmony? Or reduce conflict during your separation and divorce? Would you like to receive support for you or your children? I specialize in helping family members of all ages during all phases of their lives. I am passionate about working with families who are in conflict and strive to help families come up with positive and workable solutions that aim to reduce the conflict within the family unit.
Is your goal to reduce conflict within your family and live in harmony? Or reduce conflict during your separation and divorce? Would you like to receive support for you or your children? I specialize in helping family members of all ages during all phases of their lives. I am passionate about working with families who are in conflict and strive to help families come up with positive and workable solutions that aim to reduce the conflict within the family unit.
(289) 302-7467 View (289) 302-7467
Photo of Jay J Stukel - Niagara Counselling Associates , RSW, Registered Social Worker
Niagara Counselling Associates
Registered Social Worker, RSW
Verified Verified
Welland, ON L3C
Professional counsellor, 29+ years, with appointments Monday to Friday 9 am to 9 pm with an office in Welland, as well as a counselling professor at Niagara College for 21 years teaching Child & Youth Worker diploma program, Counselling Skills for Human Services Certificate program & the Community Mental Health Certificate programs. Listed as one of the 3 Best Rated Marriage Counsellors in Niagara and won the 2019 to 2022 Readers Choice Awards for Best Marriage, Family and Individual Counsellor and Best Mental Health Consultant; Readers Choice Award for Best Overall Professional Services for 2023. Accepting new clients!
Professional counsellor, 29+ years, with appointments Monday to Friday 9 am to 9 pm with an office in Welland, as well as a counselling professor at Niagara College for 21 years teaching Child & Youth Worker diploma program, Counselling Skills for Human Services Certificate program & the Community Mental Health Certificate programs. Listed as one of the 3 Best Rated Marriage Counsellors in Niagara and won the 2019 to 2022 Readers Choice Awards for Best Marriage, Family and Individual Counsellor and Best Mental Health Consultant; Readers Choice Award for Best Overall Professional Services for 2023. Accepting new clients!
(289) 985-0560 View (289) 985-0560
Photo of Tracey Marshall, BA, MA, Registered Psychotherapist (Qualifying)
Tracey Marshall
Registered Psychotherapist (Qualifying), BA, MA
Verified Verified
2 Endorsed
Welland, ON L3B
Sometimes we are really at a loss, and don't know where to start to make things better. I support youth and adults to navigate difficult situations and mental health challenges including ADHD, anxiety, OCD, depression, self-esteem, trauma, self-harm, relationship challenges, and life transitions. We are all unique and are just trying to do our best to live a balanced life we feel good about. Moving through challenges and creating a life that works for us is absolutely possible! I bring 20+ years experience including private practice, lived in treatment, day treatment (school), family outreach, youth justice, and crisis services.
Sometimes we are really at a loss, and don't know where to start to make things better. I support youth and adults to navigate difficult situations and mental health challenges including ADHD, anxiety, OCD, depression, self-esteem, trauma, self-harm, relationship challenges, and life transitions. We are all unique and are just trying to do our best to live a balanced life we feel good about. Moving through challenges and creating a life that works for us is absolutely possible! I bring 20+ years experience including private practice, lived in treatment, day treatment (school), family outreach, youth justice, and crisis services.
(365) 645-6170 View (365) 645-6170
Photo of Sarah Hyndman, MDiv, RP, Registered Psychotherapist
Sarah Hyndman
Registered Psychotherapist, MDiv, RP
Verified Verified
3 Endorsed
Online Only
Twin Pines Psychotherapy specializes in counselling for children, youth, and families in transition, blended/step-families, and parents. Whether losses, moves, separation/divorce, blending a family, or new mental health or developmental diagnoses – it’s during these times that we can feel most lonely and lost. Life’s journey is rarely a straight path, and we often find ourselves in places we never imagined. Grief and hardship are part of life, and many of us are without a ‘village’ and the support we need to weather these storms and changes.
Twin Pines Psychotherapy specializes in counselling for children, youth, and families in transition, blended/step-families, and parents. Whether losses, moves, separation/divorce, blending a family, or new mental health or developmental diagnoses – it’s during these times that we can feel most lonely and lost. Life’s journey is rarely a straight path, and we often find ourselves in places we never imagined. Grief and hardship are part of life, and many of us are without a ‘village’ and the support we need to weather these storms and changes.
(289) 212-7585 View (289) 212-7585
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See more therapy options for Welland

How does your Counsellor compare?

Number of Counsellors in Welland, ON

60+

Average cost per session

$140

Counsellors in Welland, ON who prioritize treating:

95% Anxiety
92% Depression
83% Coping Skills
83% Stress
79% Relationship Issues
77% Self Esteem
74% Grief

Average years in practice

16 Years

Top 3 insurances accepted

71% Green Shield Canada
67% SunLife
67% Manulife

How Counsellors in Welland, ON see their clients

79% In Person and Online
21% Online Only

Gender breakdown

88% Female
11% Male
1% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in Welland?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.