Therapists in Barrie, ON

Photo of Jessica Lynn Kuehl, Registered Psychotherapist (Qualifying), BED, MACP, RP-QUAL
Jessica Lynn Kuehl
Registered Psychotherapist (Qualifying), BED, MACP, RP-QUAL
6 Endorsed
Barrie, ON L4M
My approach to counselling is informed by my personal experiences with anxiety, childhood trauma, and chronic pain. After years of stress culminated in a diagnosis of debilitating chronic pain, I became educated about how unresolved trauma often leads to illness and psychological distress. After finding freedom from chronic pain using a system of emotional, cognitive, and somatic exercises, I became certified in Pain Reprocessing Therapy. I now dedicate my career to empowering clients on their individual paths to healing. I am also passionate about supporting teens and adults as they work to overcome anxiety, depression, and PTSD.
My approach to counselling is informed by my personal experiences with anxiety, childhood trauma, and chronic pain. After years of stress culminated in a diagnosis of debilitating chronic pain, I became educated about how unresolved trauma often leads to illness and psychological distress. After finding freedom from chronic pain using a system of emotional, cognitive, and somatic exercises, I became certified in Pain Reprocessing Therapy. I now dedicate my career to empowering clients on their individual paths to healing. I am also passionate about supporting teens and adults as they work to overcome anxiety, depression, and PTSD.
(249) 490-5381 View (249) 490-5381
Photo of Amy Johnson, Registered Psychotherapist, MA, RP, RMFT
Amy Johnson
Registered Psychotherapist, MA, RP, RMFT
Barrie, ON L4M
Upsetting news in the moment can lead to troubled days, and letting those troubles fester can create one heck of a miserable existence that impacts every facet of your life. What we don't learn from or resolve, inevitably circles back to remind us that change needs to happen. Believe me, we have all been there! A doctor or spouse tells you that you need to make a change due to a health scare or a relationship problem and you have no idea where to begin. You start asking the questions - How did I get here? How do I change it? Can I change it? Is it worth making all the effort for the change that you think you need or want?
Upsetting news in the moment can lead to troubled days, and letting those troubles fester can create one heck of a miserable existence that impacts every facet of your life. What we don't learn from or resolve, inevitably circles back to remind us that change needs to happen. Believe me, we have all been there! A doctor or spouse tells you that you need to make a change due to a health scare or a relationship problem and you have no idea where to begin. You start asking the questions - How did I get here? How do I change it? Can I change it? Is it worth making all the effort for the change that you think you need or want?
(249) 523-5316 View (249) 523-5316
Photo of Michele Brett, Clinical Social Work/Therapist, MSW, RSW, AccFm, CPMed
Michele Brett
Clinical Social Work/Therapist, MSW, RSW, AccFm, CPMed
Barrie, ON L4N
I have dedicated my career to working with first responders. I have worked with many individuals who are wrestling with the question "Do I have a workplace injury?" This question is complex and not straightforward. I have a wealth of knowledge supporting first responder's with this dilemma and many other issues such as just feeling off, anger/irritability, lack of sleep, trust, working in a negative workplace culture, moral injury/sanctuary trauma. I also have an extensive working knowledge of WSIB (deciding when and how to make a claim), long term disability, retirement/pension and career planning.
I have dedicated my career to working with first responders. I have worked with many individuals who are wrestling with the question "Do I have a workplace injury?" This question is complex and not straightforward. I have a wealth of knowledge supporting first responder's with this dilemma and many other issues such as just feeling off, anger/irritability, lack of sleep, trust, working in a negative workplace culture, moral injury/sanctuary trauma. I also have an extensive working knowledge of WSIB (deciding when and how to make a claim), long term disability, retirement/pension and career planning.
(249) 480-1298 View (249) 480-1298
Photo of Mike Deputat, Registered Psychotherapist (Qualifying), MACP, BScN
Mike Deputat
Registered Psychotherapist (Qualifying), MACP, BScN
1 Endorsed
Barrie, ON L4N
NO WAIT-LIST! ADHD, Men's Issues, BPD, Stress, Anxiety, Addiction- Feeling lost, overwhelmed, or unsure of where to turn is a tough place to be, but know that you're not alone, and things can improve. If you're dealing with anxiety, ADHD, addiction or feeling weighed down by stress, it might feel hard to even begin asking for help. Or perhaps, as a man, you've been struggling in silence, trying to “tough it out” because that's what society tells you to do. Whatever you're going through, I’d be honoured to walk alongside you in navigating this difficult chapter and help you build a life filled with purpose, growth, and strength.
NO WAIT-LIST! ADHD, Men's Issues, BPD, Stress, Anxiety, Addiction- Feeling lost, overwhelmed, or unsure of where to turn is a tough place to be, but know that you're not alone, and things can improve. If you're dealing with anxiety, ADHD, addiction or feeling weighed down by stress, it might feel hard to even begin asking for help. Or perhaps, as a man, you've been struggling in silence, trying to “tough it out” because that's what society tells you to do. Whatever you're going through, I’d be honoured to walk alongside you in navigating this difficult chapter and help you build a life filled with purpose, growth, and strength.
(705) 996-6263 View (705) 996-6263
Photo of Growth Point Psychotherapy, Registered Social Worker, RSW, MSW
Growth Point Psychotherapy
Registered Social Worker, RSW, MSW
Barrie, ON L4M
Accepting new Clients . I do face to face sessions, virtual/telephone sessions across Ontario . Life can be hard for everyone, regardless of our mental health status. I see my role as helping you get your life back in order so that you may move forward towards your goal , and your happiness. Evening and weekend appointments available
Accepting new Clients . I do face to face sessions, virtual/telephone sessions across Ontario . Life can be hard for everyone, regardless of our mental health status. I see my role as helping you get your life back in order so that you may move forward towards your goal , and your happiness. Evening and weekend appointments available
(249) 202-2192 View (249) 202-2192
Photo of Nanette Basic, Registered Psychotherapist, RP, BA, MACP
Nanette Basic
Registered Psychotherapist, RP, BA, MACP
1 Endorsed
Barrie, ON L4M
At the heart of my therapeutic philosophy is the fundamental belief in the powerful impact of therapy to help people heal and grow. I believe that every person deserves to be heard and each unique story and challenges are met with compassion, deep listening, and warmth to allow you to better access this potential in a safe environment. I am a lifelong learner and use an experiential and integrative approach including acceptance and commitment therapy, mindfulness, self-compassion, CBT, and person-centred therapy.
At the heart of my therapeutic philosophy is the fundamental belief in the powerful impact of therapy to help people heal and grow. I believe that every person deserves to be heard and each unique story and challenges are met with compassion, deep listening, and warmth to allow you to better access this potential in a safe environment. I am a lifelong learner and use an experiential and integrative approach including acceptance and commitment therapy, mindfulness, self-compassion, CBT, and person-centred therapy.
(249) 506-5028 View (249) 506-5028
Photo of Ira Stevanovic, Registered Social Worker, MSW, RSW
Ira Stevanovic
Registered Social Worker, MSW, RSW
Online Only
"The truth is that falling hurts. The dare is to keep being brave and feel your way back up." from Rising Strong by Brene Brown. Congratulations on taking a first step on your journey towards a more peaceful, happier, and grounded self. I would be honoured to join you on that journey so that you can face and overcome obstacles while creating an environment of growth and change. I strongly believe that a safe, respectful, and collaborative therapeutic relationship is the foundation of our work together.
"The truth is that falling hurts. The dare is to keep being brave and feel your way back up." from Rising Strong by Brene Brown. Congratulations on taking a first step on your journey towards a more peaceful, happier, and grounded self. I would be honoured to join you on that journey so that you can face and overcome obstacles while creating an environment of growth and change. I strongly believe that a safe, respectful, and collaborative therapeutic relationship is the foundation of our work together.
(249) 202-2372 View (249) 202-2372
Photo of Meghan Bradley, Registered Psychotherapist (Qualifying)
Meghan Bradley
Registered Psychotherapist (Qualifying)
3 Endorsed
Barrie, ON L4N
Is your child finding it tough to manage their emotions and regulate themselves? Are you feeling a bit lost, unsure how best to support them? Not sure how to navigate their feelings of being bullied, conflicts with peers or loneliness? Perhaps you've recently gone through a separation or other life changes and you're worried about how your child is coping with it all? Understanding and managing emotions can be really tricky for kids, and it can leave them feeling frustrated, overwhelmed and alone. I'm here with genuine care and understanding, ready to offer a safe and non-judgemental space to navigate and explore these challenges.
Is your child finding it tough to manage their emotions and regulate themselves? Are you feeling a bit lost, unsure how best to support them? Not sure how to navigate their feelings of being bullied, conflicts with peers or loneliness? Perhaps you've recently gone through a separation or other life changes and you're worried about how your child is coping with it all? Understanding and managing emotions can be really tricky for kids, and it can leave them feeling frustrated, overwhelmed and alone. I'm here with genuine care and understanding, ready to offer a safe and non-judgemental space to navigate and explore these challenges.
(249) 504-2814 View (249) 504-2814
Photo of Jessica Laine, Registered Psychotherapist (Qualifying), RP (Q), EMDR
Jessica Laine
Registered Psychotherapist (Qualifying), RP (Q), EMDR
Barrie, ON L4M
Reaching out for help is a courageous step, and I honor that strength. Rather than asking, “What’s wrong with you?” I ask, “What happened, and how can I support your healing?” My approach is rooted in compassion, collaboration, and respect for your lived experiences. I offer person-centred, trauma-informed therapy grounded in evidence-based practices. I believe you are the expert in your own life, and my role is to walk alongside you—supporting and empowering you to heal, grow, and achieve both your short- and long-term goals. Together, we’ll develop a treatment plan that is tailored to your unique needs and circumstances.
Reaching out for help is a courageous step, and I honor that strength. Rather than asking, “What’s wrong with you?” I ask, “What happened, and how can I support your healing?” My approach is rooted in compassion, collaboration, and respect for your lived experiences. I offer person-centred, trauma-informed therapy grounded in evidence-based practices. I believe you are the expert in your own life, and my role is to walk alongside you—supporting and empowering you to heal, grow, and achieve both your short- and long-term goals. Together, we’ll develop a treatment plan that is tailored to your unique needs and circumstances.
(249) 444-3191 View (249) 444-3191
Photo of Lisa Thompson- Child Adult Family And Couples Therapist, Registered Psychotherapist (Qualifying), MA, RP (Q)
Lisa Thompson- Child Adult Family And Couples Therapist
Registered Psychotherapist (Qualifying), MA, RP (Q)
2 Endorsed
Barrie, ON L4M
Accepting New Clients Virtually- Are you looking for support for your child? Or are you a parent who needs a little extra guidance? Maybe you're an individual wanting to work through life struggles? Or a couple looking to manage stress in their relationship? I believe everyone can benefit from talking about life’s triumphs and challenges. Therapy can be a wonderful option, no matter the level of need. To maintain normalcy, control, and comfort in one’s life or to work through some of life's most difficult experiences including Trauma/PTSD, I am here and I would be honoured to help.
Accepting New Clients Virtually- Are you looking for support for your child? Or are you a parent who needs a little extra guidance? Maybe you're an individual wanting to work through life struggles? Or a couple looking to manage stress in their relationship? I believe everyone can benefit from talking about life’s triumphs and challenges. Therapy can be a wonderful option, no matter the level of need. To maintain normalcy, control, and comfort in one’s life or to work through some of life's most difficult experiences including Trauma/PTSD, I am here and I would be honoured to help.
(249) 559-1497 View (249) 559-1497
Photo of Kim M Kitchen, Registered Psychotherapist, MA, RP, OAMHP
Kim M Kitchen
Registered Psychotherapist, MA, RP, OAMHP
Barrie, ON L4N
I worked for 17 years providing community based therapy and counselling as an Addictions Therapist with a Premier Mental Health and Addictions Hospital. I then moved to become the Senior Clinician with a community based mental health services program. I offer a personalized, empathic, and supportive approach. Along with Addiction and Concurrent Disorders, I have worked extensively with Grief/Loss, Emotion Regulation, Anger Management, Trauma, and several Mental Health conditions (eg. anxiety, depression, OCD, stress, suicide, etc.).
I worked for 17 years providing community based therapy and counselling as an Addictions Therapist with a Premier Mental Health and Addictions Hospital. I then moved to become the Senior Clinician with a community based mental health services program. I offer a personalized, empathic, and supportive approach. Along with Addiction and Concurrent Disorders, I have worked extensively with Grief/Loss, Emotion Regulation, Anger Management, Trauma, and several Mental Health conditions (eg. anxiety, depression, OCD, stress, suicide, etc.).
(844) 334-6624 View (844) 334-6624
Photo of Peter L Brewitt - Confidential Counselling Services, Drug & Alcohol Counsellor, RCS, CACII, CGC, ADS
Confidential Counselling Services
Drug & Alcohol Counsellor, RCS, CACII, CGC, ADS
Barrie, ON L4N
I have been in field of addictions and associated behaviors for the past 30 years. I am a Registered Clinical Supervisor and a Certified Counsellor in several disciplines who also has lived experience. Confidentiality is a cornerstone to my practice, providing a safe and comfortable environment for those seeking help. I can meet clients in my office or suitable offsite locales. I'm very aware of the difficulty with reaching out for help and guidance...I've been there!
I have been in field of addictions and associated behaviors for the past 30 years. I am a Registered Clinical Supervisor and a Certified Counsellor in several disciplines who also has lived experience. Confidentiality is a cornerstone to my practice, providing a safe and comfortable environment for those seeking help. I can meet clients in my office or suitable offsite locales. I'm very aware of the difficulty with reaching out for help and guidance...I've been there!
(249) 703-5192 View (249) 703-5192
Photo of Saara Kanji, Pre-Licensed Professional, Intern
Saara Kanji
Pre-Licensed Professional, Intern
Online Only
My goal is to create a warm & supportive space where you feel safe, understood & empowered as you navigate life’s challenges. Whether you're experiencing anxiety, struggling with self-esteem, or feeling disconnected, I work collaboratively with you to make sense of your experiences & help you embrace your authentic self. As a South Asian/East African Muslim woman & daughter of immigrants, I bring a culturally informed lens to therapy. I'm especially passionate about supporting women, South Asian and Muslim women immigrants who are navigating issues around self-worth, relationship dynamics & cultural or religious identity.
My goal is to create a warm & supportive space where you feel safe, understood & empowered as you navigate life’s challenges. Whether you're experiencing anxiety, struggling with self-esteem, or feeling disconnected, I work collaboratively with you to make sense of your experiences & help you embrace your authentic self. As a South Asian/East African Muslim woman & daughter of immigrants, I bring a culturally informed lens to therapy. I'm especially passionate about supporting women, South Asian and Muslim women immigrants who are navigating issues around self-worth, relationship dynamics & cultural or religious identity.
(249) 523-4295 View (249) 523-4295
Photo of Trey Donaldson, Registered Social Worker, RSW
Trey Donaldson
Registered Social Worker, RSW
1 Endorsed
Online Only
In my practice, I create a safe, inclusive, and affirming environment for all clients. I ensure to create safe spaces where each client is respected, valued, and free to express themselves without the feeling of fearfulness or judgement. I work with clients in having growth be their mission, and healing be their reward. There is nothing more fulfilling than making internal changes and seeing the external impact on yourself.
In my practice, I create a safe, inclusive, and affirming environment for all clients. I ensure to create safe spaces where each client is respected, valued, and free to express themselves without the feeling of fearfulness or judgement. I work with clients in having growth be their mission, and healing be their reward. There is nothing more fulfilling than making internal changes and seeing the external impact on yourself.
(249) 496-1812 View (249) 496-1812
Photo of Leigh Katherine Thompson, Registered Social Worker, MSW, RSW
Leigh Katherine Thompson
Registered Social Worker, MSW, RSW
Barrie, ON L4M
Not accepting new clients
With over twenty years of experience in Social Work, I have dedicated my career to supporting children, youth, and their families. As a mother of two teenage boys, I understand firsthand the challenges of growing up and parenting in today’s fast-paced and complex world. I enjoy supporting children and their families who are navigating difficulties with parent/child conflict, children identified with ASD, emotion regulation, anxiety and attention difficulties, as well as self-esteem. I believe that having a toolbox of strategies to deal with unpredictable and challenging situations is key to navigating life.
With over twenty years of experience in Social Work, I have dedicated my career to supporting children, youth, and their families. As a mother of two teenage boys, I understand firsthand the challenges of growing up and parenting in today’s fast-paced and complex world. I enjoy supporting children and their families who are navigating difficulties with parent/child conflict, children identified with ASD, emotion regulation, anxiety and attention difficulties, as well as self-esteem. I believe that having a toolbox of strategies to deal with unpredictable and challenging situations is key to navigating life.
(249) 201-5505 View (249) 201-5505
Photo of Rucha Patel, Registered Psychotherapist, MSc, RP, CCC
Rucha Patel
Registered Psychotherapist, MSc, RP, CCC
1 Endorsed
Barrie, ON L4N
I help individuals & couples break through barriers to their happiness, including infidelity, trauma, communication problems, depression, anxiety, stress, anger, low self-esteem, and grief. By offering compassionate support and practical tools, I empower you to manage intense emotions and enhance your relationships while respecting your values and individuality. I can also assist you in navigating life transitions, healing past trauma, and developing effective coping techniques. If you or your partner struggle with fears of judgment or abandonment, I can guide you in overcoming these challenges to rekindle your bond and partnership.
I help individuals & couples break through barriers to their happiness, including infidelity, trauma, communication problems, depression, anxiety, stress, anger, low self-esteem, and grief. By offering compassionate support and practical tools, I empower you to manage intense emotions and enhance your relationships while respecting your values and individuality. I can also assist you in navigating life transitions, healing past trauma, and developing effective coping techniques. If you or your partner struggle with fears of judgment or abandonment, I can guide you in overcoming these challenges to rekindle your bond and partnership.
(705) 805-3945 View (705) 805-3945
Photo of Crystal Wiens, Registered Social Worker, BBPH, MSW, RSW
Crystal Wiens
Registered Social Worker, BBPH, MSW, RSW
1 Endorsed
Online Only
I hold a Master’s Degree in Social Work and an Honours Bachelor’s degree in Behavioural Psychology. I have also completed additional training in a variety of modalities, including Dialectical Behaviour Therapy (DBT), Cognitive Behavioural Therapy (CBT), Acceptance Commitment Therapy (ACT) in Trauma, as well as Brief and Narrative Therapy. I am a lifelong academic, passionate about learning and being competent with new approaches and training that support those I work with. I have extensive experience working in various mental health settings, including inpatient and outpatient care. I am currently working at a not-for-profit
I hold a Master’s Degree in Social Work and an Honours Bachelor’s degree in Behavioural Psychology. I have also completed additional training in a variety of modalities, including Dialectical Behaviour Therapy (DBT), Cognitive Behavioural Therapy (CBT), Acceptance Commitment Therapy (ACT) in Trauma, as well as Brief and Narrative Therapy. I am a lifelong academic, passionate about learning and being competent with new approaches and training that support those I work with. I have extensive experience working in various mental health settings, including inpatient and outpatient care. I am currently working at a not-for-profit
(365) 364-1713 View (365) 364-1713
Photo of Jessica Pino - Bona Fide Psychotherapy & Counselling , Registered Social Worker, MSW, RSW
Bona Fide Psychotherapy & Counselling
Registered Social Worker, MSW, RSW
1 Endorsed
Barrie, ON L4N
Struggling with stress, anxiety, or feeling stuck? We understand the challenges of navigating life’s pressures and offer a safe, non-judgmental space for you to explore your feelings and experiences. Whether you’re dealing with trauma, relationship issues, self-doubt, depression, or work-life balance, we provide client-centered counselling, coaching, and psychotherapy to help you heal and grow. Our goal is to empower you to gain clarity, build confidence, and develop healthier coping strategies, so you can move forward with a renewed sense of purpose and well-being.
Struggling with stress, anxiety, or feeling stuck? We understand the challenges of navigating life’s pressures and offer a safe, non-judgmental space for you to explore your feelings and experiences. Whether you’re dealing with trauma, relationship issues, self-doubt, depression, or work-life balance, we provide client-centered counselling, coaching, and psychotherapy to help you heal and grow. Our goal is to empower you to gain clarity, build confidence, and develop healthier coping strategies, so you can move forward with a renewed sense of purpose and well-being.
(249) 490-5357 View (249) 490-5357
Photo of Andrea Guthrie - Dr. Andrea Guthrie, Psychologist, PsyD, CPsych
Dr. Andrea Guthrie
Psychologist, PsyD, CPsych
1 Endorsed
Barrie, ON L4M
Lakeview Psychology is a private psychology clinic in Barrie, Ontario. The practice offers a wide range of psychological services to children, adolescents and adults. Services are provided in a confidential and welcoming setting. Your comfort, safety and privacy are an utmost priority.
Lakeview Psychology is a private psychology clinic in Barrie, Ontario. The practice offers a wide range of psychological services to children, adolescents and adults. Services are provided in a confidential and welcoming setting. Your comfort, safety and privacy are an utmost priority.
(705) 408-2031 View (705) 408-2031
Photo of Bonnie Johnston, Registered Social Worker, BSW, MSW, RSW
Bonnie Johnston
Registered Social Worker, BSW, MSW, RSW
Online Only
I specialize in providing confidential, culturally safe, and trauma-informed care. My journey has been shaped by overcoming significant personal challenges, including the long-term impacts of being a child of the Sixties Scoop and the intergenerational trauma passed down through Indian Residential Schools. These experiences have not only shaped my identity but have also fueled my dedication to supporting others through their own healing journeys.
I specialize in providing confidential, culturally safe, and trauma-informed care. My journey has been shaped by overcoming significant personal challenges, including the long-term impacts of being a child of the Sixties Scoop and the intergenerational trauma passed down through Indian Residential Schools. These experiences have not only shaped my identity but have also fueled my dedication to supporting others through their own healing journeys.
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See more therapy options for Barrie

How does your Counsellor compare?

Number of Counsellors in Barrie, ON

600+

Average cost per session

$160

Counsellors in Barrie, ON who prioritize treating:

95% Anxiety
87% Depression
81% Self Esteem
81% Stress
78% Relationship Issues
76% Coping Skills
71% Trauma and PTSD

Average years in practice

9 Years

Top 3 insurances accepted

64% Green Shield Canada
61% Manulife
56% SunLife

How Counsellors in Barrie, ON see their clients

67% In Person and Online
33% Online Only

Gender breakdown

87% Female
12% Male
1% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in Barrie?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.