Therapists Beginning With H in Ontario
Hi, I’m Kiki. I believe every child and teenager deserves to be deeply understood, not just managed. I am a Registered Social Worker with a Master’s degree in Counselling and over 15 years of experience supporting children and adolescents with emotional, school, and family challenges.
I specialize in working with neurodivergent youth (Autism, ADHD, Dyslexia) and physical challenges, using strength-based and narrative approaches. Fluent in Cantonese, Mandarin, and English, I support young people in building self-esteem, emotional regulation, and resilience.
Hi, I’m Kiki. I believe every child and teenager deserves to be deeply understood, not just managed. I am a Registered Social Worker with a Master’s degree in Counselling and over 15 years of experience supporting children and adolescents with emotional, school, and family challenges.
I specialize in working with neurodivergent youth (Autism, ADHD, Dyslexia) and physical challenges, using strength-based and narrative approaches. Fluent in Cantonese, Mandarin, and English, I support young people in building self-esteem, emotional regulation, and resilience.
You’re a woman in your 20s or 30s who is ready to find a therapist who truly understands your neurodivergent brain. You’ve tried therapy before, but it often felt like you were venting without making real progress. What you need is not just someone to listen — you want a therapist who will help you process your thoughts, challenge you when necessary, and hold you accountable for genuine growth. You’ve explored various approaches — meditation, journaling, breathwork, medications, and therapy TikToks — yet something still feels stuck. You’ve been feeling this way for a long time, and you’re finally ready to make lasting changes.
You’re a woman in your 20s or 30s who is ready to find a therapist who truly understands your neurodivergent brain. You’ve tried therapy before, but it often felt like you were venting without making real progress. What you need is not just someone to listen — you want a therapist who will help you process your thoughts, challenge you when necessary, and hold you accountable for genuine growth. You’ve explored various approaches — meditation, journaling, breathwork, medications, and therapy TikToks — yet something still feels stuck. You’ve been feeling this way for a long time, and you’re finally ready to make lasting changes.
You're a woman in your 20's or 30's who needs a therapist who "gets" your ADHD brain. You've tried therapy before, but felt like you were just talking about your problems - you need somebody who will help you actually PROCESS what's going on, not just listen. You need somebody who can hold you accountable to making real change in your life, and call you on your shit. You've tried all the things - meditation, journaling, breathwork, medication, positive thinking, you've watched all the therapy tiktoks but you're still stuck. You have felt this way for a while and are not only ready, but are fully committed to making real change.
You're a woman in your 20's or 30's who needs a therapist who "gets" your ADHD brain. You've tried therapy before, but felt like you were just talking about your problems - you need somebody who will help you actually PROCESS what's going on, not just listen. You need somebody who can hold you accountable to making real change in your life, and call you on your shit. You've tried all the things - meditation, journaling, breathwork, medication, positive thinking, you've watched all the therapy tiktoks but you're still stuck. You have felt this way for a while and are not only ready, but are fully committed to making real change.
Do you feel like you have done a lot of inner work but you find yourself still feeling stuck? Maybe you have tried therapy, journaling, meditation, or medication, yet real change has not followed. You might be insightful and motivated, yet people pleasing and emotional overwhelm keep resurfacing. Therapy could be a space to explore patterns that feel stuck and consider ways to feel more aligned and steady. I have experience supporting neurodivergent clients, so if that resonates, I can offer guidance that understands how your brain works.
Do you feel like you have done a lot of inner work but you find yourself still feeling stuck? Maybe you have tried therapy, journaling, meditation, or medication, yet real change has not followed. You might be insightful and motivated, yet people pleasing and emotional overwhelm keep resurfacing. Therapy could be a space to explore patterns that feel stuck and consider ways to feel more aligned and steady. I have experience supporting neurodivergent clients, so if that resonates, I can offer guidance that understands how your brain works.
There's a version of you that existed before all the noise, before the responsibilities stacked up, before you learned to shrink yourself to keep the peace, before you started measuring your worth by how much you could hold. You might not even remember that version clearly. But I promise you, they're still there. I know because I've had to find my way back to myself too, through moments that redefined who I was, through expectations that weren't mine to carry, through the quiet grief of losing something that once told me who I was. Getting back to yourself is possible. It just helps to have someone in your corner who gets it.
There's a version of you that existed before all the noise, before the responsibilities stacked up, before you learned to shrink yourself to keep the peace, before you started measuring your worth by how much you could hold. You might not even remember that version clearly. But I promise you, they're still there. I know because I've had to find my way back to myself too, through moments that redefined who I was, through expectations that weren't mine to carry, through the quiet grief of losing something that once told me who I was. Getting back to yourself is possible. It just helps to have someone in your corner who gets it.
My passion is helping people uncover their true selves and become the best they can be. Through a holistic approach that includes mind, body and spirit, I’m here to walk alongside you as you navigate life’s challenges and discover your inner strength.
My passion is helping people uncover their true selves and become the best they can be. Through a holistic approach that includes mind, body and spirit, I’m here to walk alongside you as you navigate life’s challenges and discover your inner strength.
With over 20 years of experience supporting individuals through trauma, transition, chronic pain, and spiritual inquiry, my practice weaves together mindfulness, somatic presence, and deep listening — grounded in respect for each person’s innate wisdom. I’m especially drawn to supporting those navigating grief, identity transformation, abuse recovery, spiritual harm, and the complexities of living in bodies that hold pain — visible or invisible. This includes women and nonbinary folks, LGBTQ+, racialized clients, and anyone seeking reconnection and resilience.
With over 20 years of experience supporting individuals through trauma, transition, chronic pain, and spiritual inquiry, my practice weaves together mindfulness, somatic presence, and deep listening — grounded in respect for each person’s innate wisdom. I’m especially drawn to supporting those navigating grief, identity transformation, abuse recovery, spiritual harm, and the complexities of living in bodies that hold pain — visible or invisible. This includes women and nonbinary folks, LGBTQ+, racialized clients, and anyone seeking reconnection and resilience.
You’ve spent years holding everything together for your family, but now your relationship feels heavy—maybe you’re facing divorce, or simply living in a partnership that no longer feels like home. You put on a brave face for your kids and loved ones, yet inside, you feel drained, lonely, and unsure of who you are outside of this role. You want peace, emotional healing, and the space to rediscover yourself without judgment. You long for someone to truly hear your story, help you process the hurt, and guide you toward a life where you feel steady, valued, and whole again.
You’ve spent years holding everything together for your family, but now your relationship feels heavy—maybe you’re facing divorce, or simply living in a partnership that no longer feels like home. You put on a brave face for your kids and loved ones, yet inside, you feel drained, lonely, and unsure of who you are outside of this role. You want peace, emotional healing, and the space to rediscover yourself without judgment. You long for someone to truly hear your story, help you process the hurt, and guide you toward a life where you feel steady, valued, and whole again.
I’m drawn to working with teens and adults navigating periods of change, when life can feel uncertain, overwhelming, or difficult to make sense of. Many are moving through transitions in identity, relationships, or responsibilities and find themselves feeling off balance or questioning their direction. Although they are often doing their best to keep up, internally, they may feel stressed, stuck, or unsure how to move forward. I value creating a space where these experiences can be explored with honesty and care, and where people can reconnect with themselves in a more grounded way.
I’m drawn to working with teens and adults navigating periods of change, when life can feel uncertain, overwhelming, or difficult to make sense of. Many are moving through transitions in identity, relationships, or responsibilities and find themselves feeling off balance or questioning their direction. Although they are often doing their best to keep up, internally, they may feel stressed, stuck, or unsure how to move forward. I value creating a space where these experiences can be explored with honesty and care, and where people can reconnect with themselves in a more grounded way.
Are you feeling overwhelmed by stress, anxiety, or life transitions — or finding it hard to communicate clearly in your relationships? You're not alone, and you don't have to navigate this by yourself.
I'm Matt, a Registered Psychotherapist with over 20 years of experience in education. That background gave me a deep understanding of adolescent and young adult development, emotional regulation, and the interpersonal challenges that shape our lives. I bring that same warmth and groundedness to every therapy session.
Are you feeling overwhelmed by stress, anxiety, or life transitions — or finding it hard to communicate clearly in your relationships? You're not alone, and you don't have to navigate this by yourself.
I'm Matt, a Registered Psychotherapist with over 20 years of experience in education. That background gave me a deep understanding of adolescent and young adult development, emotional regulation, and the interpersonal challenges that shape our lives. I bring that same warmth and groundedness to every therapy session.
Are you burnt out? Do you feel disconnected from your family? Are you stressed about your job, finances, health, etc? Does it feel like you are living on automatic, repeating the same patterns? Are you struggling in your relationship or having intimacy issues? Do you feel like you are failing as a parent? Or perhaps your teen is struggling and you are looking for support for them?
Are you burnt out? Do you feel disconnected from your family? Are you stressed about your job, finances, health, etc? Does it feel like you are living on automatic, repeating the same patterns? Are you struggling in your relationship or having intimacy issues? Do you feel like you are failing as a parent? Or perhaps your teen is struggling and you are looking for support for them?
If you notice anxiety, tension, or emotional triggers interfering with your daily life, therapy can help you find relief. Many people who struggle with trauma have experienced early relational wounds — times when they needed support, safety, or care but didn’t receive it. These attachment injuries can leave lasting impacts on how we feel in our bodies and relationships. If you’re carrying old wounds that still affect how you feel today, you don’t have to face them alone—healing can be gentler and more supported than you might think.
If you notice anxiety, tension, or emotional triggers interfering with your daily life, therapy can help you find relief. Many people who struggle with trauma have experienced early relational wounds — times when they needed support, safety, or care but didn’t receive it. These attachment injuries can leave lasting impacts on how we feel in our bodies and relationships. If you’re carrying old wounds that still affect how you feel today, you don’t have to face them alone—healing can be gentler and more supported than you might think.
Feeling overwhelmed, burnt out, or unsure of where to begin? Whether you’re navigating life transitions, stress, or deeper emotional struggles, therapy can offer a space to pause, reflect, and face your challenges in a warm and supportive environment. You deserve support that feels nonjudgmental, collaborative, and truly centered on you. I will work with you to understand what’s already working in your life, and help you build on those strengths with practical, research-based skills you can start using right away to help you feel more grounded and empowered.
Feeling overwhelmed, burnt out, or unsure of where to begin? Whether you’re navigating life transitions, stress, or deeper emotional struggles, therapy can offer a space to pause, reflect, and face your challenges in a warm and supportive environment. You deserve support that feels nonjudgmental, collaborative, and truly centered on you. I will work with you to understand what’s already working in your life, and help you build on those strengths with practical, research-based skills you can start using right away to help you feel more grounded and empowered.
I believe in the power of connection and I view healing as relational. My approach emphasizes community, creativity, and play, fostering curiosity and openness, while my client-led stance adapts to each person’s unique needs. When working with children, I regularly collaborate with parents to strengthen relationships; I also support neurodiverse children, including those on the autism spectrum. As a trained art therapist, I often use art and play to create a safe space for verbal and nonverbal expression. No art experience is needed—art is always optional, and simple materials can bring therapeutic benefits!
I believe in the power of connection and I view healing as relational. My approach emphasizes community, creativity, and play, fostering curiosity and openness, while my client-led stance adapts to each person’s unique needs. When working with children, I regularly collaborate with parents to strengthen relationships; I also support neurodiverse children, including those on the autism spectrum. As a trained art therapist, I often use art and play to create a safe space for verbal and nonverbal expression. No art experience is needed—art is always optional, and simple materials can bring therapeutic benefits!
I have interest in helping people with anxiety disorders (social, health and generalized anxiety disorders, specific phobias, agoraphobia and panic disorders) as well as depression, trichotillomania and body-focused repetitive behaviours. I also work with people experiencing situational anxiety in relation to specific issues, such as personal issues (poor self-esteem/self-confidence, past or current emotional or physical trauma), family/parenting issues, relationship issues, marital conflict or dissolution and school or vocational issues. I offer in-person and virtual/online sessions to make psychotherapy accessible for everyone.
I have interest in helping people with anxiety disorders (social, health and generalized anxiety disorders, specific phobias, agoraphobia and panic disorders) as well as depression, trichotillomania and body-focused repetitive behaviours. I also work with people experiencing situational anxiety in relation to specific issues, such as personal issues (poor self-esteem/self-confidence, past or current emotional or physical trauma), family/parenting issues, relationship issues, marital conflict or dissolution and school or vocational issues. I offer in-person and virtual/online sessions to make psychotherapy accessible for everyone.
Life can feel overwhelming—whether you're coping with anxiety, stress, major changes, or relationship struggles. I offer a client-centred, holistic approach that provides a supportive space where you can feel heard and understood. With both personal and professional life experience, I aim to walk alongside clients as they make sense of their concerns, strengthen self-understanding, and explore meaningful change at their own pace.
Life can feel overwhelming—whether you're coping with anxiety, stress, major changes, or relationship struggles. I offer a client-centred, holistic approach that provides a supportive space where you can feel heard and understood. With both personal and professional life experience, I aim to walk alongside clients as they make sense of their concerns, strengthen self-understanding, and explore meaningful change at their own pace.
Adrienne Hafemann
Registered Social Worker, MSW, RSW, CH
2 Endorsed
Kitchener, ON N2M
Waitlist for new clients
I understand and admire the courage it takes to reach out for support and am committed to respecting your time, effort, and trust. Our work together will be based on transformational approaches that quickly get to the root of the symptoms and concerns you are experiencing so that lasting change becomes possible, both within yourself and in your relationships. I believe our symptoms make perfect sense when they are better understood and, at one time, they served a helpful and protective purpose. Together, we will explore the unconscious learnings and narratives that are holding you back so you can get out from under your history.
I understand and admire the courage it takes to reach out for support and am committed to respecting your time, effort, and trust. Our work together will be based on transformational approaches that quickly get to the root of the symptoms and concerns you are experiencing so that lasting change becomes possible, both within yourself and in your relationships. I believe our symptoms make perfect sense when they are better understood and, at one time, they served a helpful and protective purpose. Together, we will explore the unconscious learnings and narratives that are holding you back so you can get out from under your history.
Do you have distressing or memories or painful past experience? Find yourself feeling anxious in about your relationships with others? Do you have trauma from abuse or religious experiences? Let's talk!
I work with a variety of people to process and make sense of their experiences in meaningful ways. It is possible to move past the pain and trauma to find greater enjoyment in your life. Are you ready to get started?
Do you have distressing or memories or painful past experience? Find yourself feeling anxious in about your relationships with others? Do you have trauma from abuse or religious experiences? Let's talk!
I work with a variety of people to process and make sense of their experiences in meaningful ways. It is possible to move past the pain and trauma to find greater enjoyment in your life. Are you ready to get started?
I believe that no person is a 'problem.' Instead, I focus on the patterns that keep us stuck. Our relationships - with ourselves and those around us - define the quality of our lives, and I provide a safe, relational space to navigate the trauma or conflict that can disrupt those bonds. With over a decade of experience, my approach is both evidence-based and deeply human. Together, we will build a more compassionate understanding of your story, using our work together as a tool for lasting change and connection.
I believe that no person is a 'problem.' Instead, I focus on the patterns that keep us stuck. Our relationships - with ourselves and those around us - define the quality of our lives, and I provide a safe, relational space to navigate the trauma or conflict that can disrupt those bonds. With over a decade of experience, my approach is both evidence-based and deeply human. Together, we will build a more compassionate understanding of your story, using our work together as a tool for lasting change and connection.
Since 2012, I've worked with people experiencing trauma, anxiety & depression. People with these issues often feel trapped or stuck, feeling unable to change, frustrated with themselves, or even hopeless. As we work together, you will start to recognize your emotions and learn how to stop them from taking over. You'll shift from feeling trapped by overwhelming fears and sadness to knowing why you feel this way and what to do about it.
Since 2012, I've worked with people experiencing trauma, anxiety & depression. People with these issues often feel trapped or stuck, feeling unable to change, frustrated with themselves, or even hopeless. As we work together, you will start to recognize your emotions and learn how to stop them from taking over. You'll shift from feeling trapped by overwhelming fears and sadness to knowing why you feel this way and what to do about it.