Therapists Beginning With H in Ontario

You’re getting calls from the school about your child. That’s if he even makes it to school. Your sweet little baby is almost unrecognizable. She hates herself, she hates you, and you’re an idiot for trying to help. He spends most of his time in his room glued to the phone or yelling at you. And you can’t figure out what’s going on. Or maybe you're struggling issues around parenting, post-partum issues, or your own relationships. Your anxiety is out of control, you feel hopeless, you know something has to change. Adulting is hard.

Feeling like you just try to escape from life? Maybe you’ve just had a baby. Perhaps you have scary thoughts and feelings of self doubt that have left you wondering if you’ve made the right decision. You just don’t feel good and question if you ever will again. Maybe you find yourself worrying or you’re constantly feeling sad and have no interest in the things you once enjoyed. Likely you find yourself avoiding situations or having difficulty just getting through the day. Perhaps you’ve experienced a major life change such as a move, a new job, changes to your family unit and you’re having difficulty dealing with this change.

I've always been passionate about understanding what allows certain individuals to live happier, healthier lives. Through years of practice, it has become clear to me that the wish to be well is an important part of becoming well, yet there exist conflicts, fears, anxieties, and psychological defenses within each of us which inhibit this process. In our psychotherapeutic work together, my commitment is to help you gain insight into the emotional processes which contribute to distress, disease, and general unhappiness and learn how to modify and release these emotional 'knots' through awareness and understanding.

I want to help you feel comfortable showing up as yourself–maybe you're kinky, non-monogamous, asexual, gender- or neuro-diverse. I support adults and couples in finding and navigating authentic connection in the way that works for you. I'm a white, disabled, neurodivergent, queer and trans person who has experienced many beginnings, endings, and life transitions. I can hold enormous space for the tension between who we are and who we want to be, the pain of disconnection, and the joy of finding yourself and your community. If you've felt out of place or untethered, we can work together to help you choose your way.

I have interest in helping people with anxiety disorders (social, health and generalized anxiety disorders, specific phobias, agoraphobia and panic disorders) as well as depression, trichotillomania and body-focused repetitive behaviours. I also work with people experiencing situational anxiety in relation to specific issues, such as personal issues (poor self-esteem/self-confidence, past or current emotional or physical trauma), family/parenting issues, relationship issues, marital conflict or dissolution and school or vocational issues. I offer in-person and virtual/online sessions to make psychotherapy accessible for everyone.

I understand and admire the courage it takes to reach out for support and am committed to respecting your time, effort, and trust. Our work together will be based upon transformational approaches that get to the root of the symptoms and concerns you are experiencing so that lasting change becomes possible. I believe our symptoms make perfect sense when they are better understood and, at one time, they served a helpful and protective purpose. Together, we will explore the unconscious learnings and narratives that are holding you back and find the meaningful growth you are looking for.

Do you want to find more enjoyment in life? Do you want to find the freedom to be your authentic self? Are you struggling to overcome painful events in life? With over 18 years of experience working in social services, I have helped a variety of different people work towards and accomplish their goals. I have a passion for helping people overcome painful and traumatic life events such as divorce, trauma, abuse or toxic relationships.

For 10 years, I have worked with people experiencing trauma, anxiety & depression. As we work together, you will shift from feeling trapped by overwhelming fears and sadness to knowing why you feel this way and what to do about it. You will recognize your emotions and have the ability to stop them from taking over.

"Even in our deepest struggles, love, faith and beauty find a way" ~Brene Brown~ As a Registered Psychotherapist (Qualifying), I have created an atmosphere at Equietude Wellness Centre that offers a diverse, person-centered, holistic, and trauma-informed approach to therapy. Within the equanimity of holding a safe, non-judgmental, and reflective space, I build meaningful therapeutic relationships and work collaboratively with clients in a manner that allows them to navigate issues and challenges at their own pace, and in a manner that allows meaningful, strength-based coping strategies to emerge.

Sometimes despite our best efforts, we can't make sense of what's happening to us. We can't understand our own actions and behaviours, our feelings are too painful to bear alone, and we're trapped in repetitive, unconscious patterns of relating that harm us and others. Establishing a relationship with me can change all of that. Listening with compassion and without judgment, I can help you to make sense of your experience. And making sense of your past and present will lead to a joyful and lasting transformation of your sense of self, your relationships, and all facets of your life.

I am a Registered Social Worker (MSW) who is experienced in helping people work through mental health challenges and improve their quality of life. I specialize in the treatment of anxiety, Borderline Personality Disorder, self-harming behaviours, as well as suicidal ideations. I believe that every person can benefit from talking with a counsellor; there is no problem too big or too small. I am passionate about mental health and dedicated to enriching the lives of my clients. Together we can work to identify your strengths and achieve wellness.

I feel grateful for the opportunity to offer my clients a safe and collaborative space where they can feel heard, supported and validated. In facing such difficult times, there is a need now more than ever to ensure we take care of our Mental Health. Each client has their own subjective experiences that deserve the chance to be explored and met with empathy. Together we can practice a way of coping that works specifically for you, and your needs. Feel free to reach out at: alyssa.truerootstherapy@gmail.com

No matter where we are in life, we are vulnerable to experiencing overwhelming and unexpected challenges. Many of us, have moved through life without learning how to manage these difficult emotions in an adaptive and helpful way. As a result, we are prevented from connecting to our true emotional world and reject some of the core parts of ourselves. Left unacknowledged, these parts of ourselves can influence our thoughts, feelings, and behaviours, and keep us stuck repeating old, unfulfilling patterns.

Empathy. Perseverance. Dedication. Allow me to help you achieve your goal. You are an expert in being you, I am here to help you on your journey by providing useful knowledge and tools. I aim to provide a non-judgmental safe space for individuals to address a wide variety of issues.

Have you ever wondered why, despite all your efforts, some emotional problems or conflicts fail to heal? If you find yourself struggling to understand or cope with ongoing stress in relationships, family, or work or managing difficult emotions internally is causing you anxiety, depression or dissociation, then I invite you into a safe space with me where together we can look at the parts of yourself and the parts of your relationships that are causing you distress. I use a compassionate and integrative approach to psychotherapy to heal negative patterns, thoughts and feelings and enhance self-esteem, self-confidence and self-love.

I have been committed to supporting the development of individuals, couples, and families since 2001. My work has focused on the areas of mood, anxiety, traumatic stress, personality, attachment, and relationships/family systems. In addition, I work regularly in the area of family-building, including fertility stress, perinatal and postpartum issues, third-party reproduction, fostering, and adoption as well as parenting. I am a clinical supervisor for psychologists, psychotherapists, residents,​ and graduate students from various Universities, teaching integrative and trauma-focused therapy, as well as psychological assessment.

Life can be difficult to navigate, and with time identities shift and change as we experience new milestones and challenges. In the process, you may gain new unexpected identities while losing others that were once held dear. You might find that you no longer recognize yourself or that something feels missing. This might have you feeling empty, irritated, and unmotivated. Whether you are held back by trauma of the past or by the anxiety of the future, I am here to support you on your journey to self-discovery.

I am an Ottawa based Psychotherapist that can see clients in other locations using virtual platforms. I work with both individuals and couples. I provide an empathetic and non-judgemental approach. I work with a range of clients and specialize in Relationship issues, Men's issues, Life Transitions, Communication, Self-esteem, Identity development, Overcoming Shame, Mood regulation and LGBTQ+ issues. My approach is eclectic, meaning that one size does not fit all. I work within your paradigm to find what works for you. I work with you at your pace and using methodologies that are most suited to your needs.

My primary focus is Anxiety and Depression. The aim of therapy is to give you the understanding and tools to help you live a more fulfilling life. What makes my work unique from other therapists is that my training and background in nursing, psychotherapy, psychology, and spirituality allows me to understand and work with clients from ​ a multifaceted approach. I believe the body/emotions/spirit connection is a powerful combination ​to heal the whole self. * Please note I work with adults and adolescents 16+ only.