Therapists in Ottawa, ON

If you are feeling stressed, questioning your life purpose, spirituality, sexual orientation, or life changes, getting married, moving in with someone, or struggling within your couple or other family challenges, you have come to the right place.

Currently accepting new clients for online and in person sessions. Life is hard and will often throw us curveballs that we didn't see coming. The work is in regaining stability and learning how to navigate through these events, and every day life, effectively so that you can live a good life. Therapy is often sought when we are experiencing a crisis or are fed up with the current patterns of our lives and are ready to see change. It can be a really scary and vulnerable place to be and putting supports in place to help you process is the best gift you can give to yourself during these times.

Welcome, The hardest part in any process of recovery and healing is the first step of reaching out. This takes courage. I offer therapy to all those who are looking to gain a better understanding of the challenges in their life and use this knowledge to develop personalized strategies and skills to change their life for the better. If you are overwhelmed, confused or feeling stuck, I will work with you to develop clarity and feel better. In addition to therapy, I also offer Clinical Supervision and Consultation to students, Qualifying RPs and experienced Psychotherapists.

Please visit glebetherapy.com or call (819) 712-8405 to complete an intake. My interest and passion lies in working with individuals to overcome obstacles that are keeping them from living their most fulfilling life. I have experience working with a number of presenting issues, such as anxiety, depression, trauma/complex trauma, ADHD, emotion regulation issues, relationship and sex issues, and social issues. I have a particular interest in working with individuals who have experienced trauma or complex trauma, and helping them to understand and overcome the difficulties their past experiences have created in their lives.

Experiencing negative thought spirals? Rumination? Grief? Frustrations with friendships or dating? Life can feel overwhelming in moments of change or reflection, and when it does, it is so important to pause and figure out your thoughtful next steps. Whether you are looking to address an ongoing circumstance, explore something from your past, or simply gain further insight and self-awareness into your days, we will work together to bring you the calm you deserve. You know your story best, and I recognize that it can be challenging to lead with vulnerability, so step by step, we will delve into your difficulties and your goals.

Hello! My name is Carrie Anne. I bring 19 years of experience as a social worker and psychotherapist to support you in navigating life's many challenges. I provide virtual care psychotherapy in Ontario. At my core, my values and belief systems guide me to my own truth — I am a caregiver, helper, listener and a social justice advocate. I am here to share and remind you pain is inevitable, suffering is optional. You too can heal and mend. So you are taking steps to find the best path forward. I can offer an anti-oppressive, safe healing space, a respectful and compassionate approach in which to see adult individuals.

Hello! My name is Karinna Nájera, Psychotherapist, Counsellor and Clinical Hypnotherapist. I have worked in the Mental Health filed since 1996 and practiced Clinical Hypnosis since 2008. Often past negative events or traumas have a deep impact in our lives. --When left unresolved, these events influence our daily lives as much as the positive events we've experienced. In Martin Seligman's words: "Curing the negatives does not produce the positives".

There is no need for prolonged emotional suffering. I'm available to help you work through your issues and pursue a positive outcome. We will uncover and discover more about yourself, and your relationships with others. We will investigate the factors and patterns that affect your emotional life, and look at the choices available to you to bring about change and growth.

Thoughts, feelings, and body sensations are sources of information, behaviour is always a form of communication, and memories are at the core of mental health and symptoms. As a Registered Social Worker in Ontario and British Columbia, I help clients navigate trauma, relationships, grief, and loss. I offer Psychotherapy online in British Columbia, and in-person or online in my private practice in Ottawa, Ontario.

Much of life can be spent in an attempt to balance multiple factors that affect us, such as relationships, work, careers, stress, unpredictability, and self understanding. Our minds attempt to develop appropriate strategies to maintain balance based on experience and learning. Much of the time, we may be using these strategies habitually. A critical step towards developing mental health can be acquiring a mindful awareness of the strategies that we operate out of, so as to understand their purpose and adjust them when necessary. Such steps can help create a stronger balance and develop a deepened appreciation of ourselves.

Do you struggle with depression, anxiety, identity issues, grief, a sense of loss of self, or a painful past? Are you having relationship issues, or struggling with a change in your life? Are these struggles affecting your relationships with your family & friends, and your sense of stability? Do you feel overwhelmed, alone, exhausted, and a little bit lost by all that you have to carry? Do you wonder what it would be like if things felt easier and simpler? It seems like so many of us are feeling anxious, overwhelmed, and frustrated about the many things life can throw our way.

I have had the opportunity to work in hospitals and community-based health care settings providing counselling and psychotherapy. I have worked cross-culturally with clients who are dealing with a wide array of psychosocial issues. My clinical experience includes working with people who are struggling with depression, anxiety, loss, acculturation stress, war trauma, childhood abuse, anger management and conflict with the law.

Do you worry about mental health and wellbeing, interpersonal relationships, or family issues? Perhaps workplace or school challenges are affecting your personal wellbeing. Are you dealing with grief and loss? Maybe you or your family member is coping with illness, chronic health issues, or caregiver stress that has become overwhelming. I am a social worker with knowledge of health care and family and life transitions issues, who works with individuals of all ages.

Tired of being pathologized and feeling isolated? You are but human and not alone. While each person possesses unique resources and skills, trauma responses (fight, flight, freeze, fawn) can throw one off balance from their consistent, preferred way of living.

Are you feeling overwhelmed, stuck, ready for change? I am here to provide a safe and comfortable space where we can explore your concerns together. Whether you are struggling with self-acceptance, depression, anxiety, grief, trauma, relationship difficulties, or otherwise, these concerns may be negatively impacting your quality of life. Therapy can help. Through our work together, we will strive to reduce the symptoms causing you distress and do our best to create positive change to lead to a life that is more rewarding, fulfilling, and valuable for you.

I am a Clinical Psychologist, fully registered by the College of Psychologists of Ontario. I provide assessment, psychodiagnosis, counselling, and psychotherapy services to individuals with a variety of psychological needs. My areas of expertise include: Depression, Anxiety, Adjustment to Life Changes, Emotion Regulation, Family of Origin Issues, Identity Issues, Interpersonal Problems, Panic, Phobias, Premarital Counselling, Procrastination, Self-Esteem, Stress/Coping, Trauma, Workplace Issues, Immigrant Issues, Culturally Sensitive Assessment & Psychotherapy.

I am Dr Burgess (she/her), a Black French and English speaking physician who provides OHIP covered psychotherapy. I help individuals experiencing anxiety, stress, depression, burnout and relationship difficulties with friends family and partners. I also help those who have experienced trauma heal towards living a fulfilling and meaningful life.

I am a Registered Psychotherapist with the College of Registered Psychotherapists of Ontario (CRPO) and a Licensed Counselling Therapist with the College of Licensed Counselling Therapists of New Brunswick (CCTNB). Through working in community settings, I have gained experience working with a diverse clientele, presenting many different concerns (such as anxiety, depression, trauma, gender-based violence, etc.).

I am a registered social worker and mental health psychotherapist who is fluently bilingual in both English and French. My areas of expertise include: Addiction, Anger Management, Anxiety, Depression, Self-Esteem, Assertiveness and Personality Disorders.