Therapists in Ottawa, ON

Photo of Sharie Woelke - Renew Neurotherapy, Registered Psychotherapist
Renew Neurotherapy
Registered Psychotherapist
Ottawa, ON K2E
Imagine feeling trapped in a whirlpool of anxiety, unable to pause and take a breath. Or envision a racing mind that won’t slow down enough to focus on the strategies that could help. Conventional therapies might have all the right answers, but the body refuses to cooperate. You know WHAT to do, but your body and brain won't listen! Whether it’s extreme anxiety, hypervigilance, or attention deficit problems, challenges often lie in a constant battle between the sympathetic (fight or flight) and parasympathetic (rest and digest) nervous systems that leave many people caught in an unproductive cycle.
Imagine feeling trapped in a whirlpool of anxiety, unable to pause and take a breath. Or envision a racing mind that won’t slow down enough to focus on the strategies that could help. Conventional therapies might have all the right answers, but the body refuses to cooperate. You know WHAT to do, but your body and brain won't listen! Whether it’s extreme anxiety, hypervigilance, or attention deficit problems, challenges often lie in a constant battle between the sympathetic (fight or flight) and parasympathetic (rest and digest) nervous systems that leave many people caught in an unproductive cycle.
(613) 707-7415 View (613) 707-7415
Photo of Ben Evans, Pre-Licensed Professional, MA
Ben Evans
Pre-Licensed Professional, MA
1 Endorsed
Ottawa, ON K2J
Starting therapy can feel like a big step, and it is, but it is one you do not have to take alone. I aim to create a space where you feel safe, understood, and supported as you work through life's challenges. I work with pre-teens, teens, adults, and older adults, including members of the LGBTQIA+ community. If you are struggling with anxiety, depression, trauma, relationship concerns or feeling disconnected from yourself, whatever you are carrying, I want you to know that it's valid. In our work together, I bring empathy, curiosity, and respect to every session.
Starting therapy can feel like a big step, and it is, but it is one you do not have to take alone. I aim to create a space where you feel safe, understood, and supported as you work through life's challenges. I work with pre-teens, teens, adults, and older adults, including members of the LGBTQIA+ community. If you are struggling with anxiety, depression, trauma, relationship concerns or feeling disconnected from yourself, whatever you are carrying, I want you to know that it's valid. In our work together, I bring empathy, curiosity, and respect to every session.
(343) 501-1142 View (343) 501-1142
Photo of Geneviève Fontaine, Registered Psychotherapist (Qualifying), MA
Geneviève Fontaine
Registered Psychotherapist (Qualifying), MA
6 Endorsed
Ottawa, ON K2P
Do you struggle with anxiety, relational difficulties, or past experiences that continue to affect your sense of self and well-being? Do you feel overwhelmed, disconnected, or unsure how to move forward? Do you wonder what it might feel like to navigate life with greater clarity, confidence, and emotional balance? Now more than ever, many people are experiencing heightened stress, self-doubt, and emotional fatigue as they try to manage life’s demands and maintain meaningful relationships. I believe that healing begins with awareness and connection with yourself, your story, and the people around you.
Do you struggle with anxiety, relational difficulties, or past experiences that continue to affect your sense of self and well-being? Do you feel overwhelmed, disconnected, or unsure how to move forward? Do you wonder what it might feel like to navigate life with greater clarity, confidence, and emotional balance? Now more than ever, many people are experiencing heightened stress, self-doubt, and emotional fatigue as they try to manage life’s demands and maintain meaningful relationships. I believe that healing begins with awareness and connection with yourself, your story, and the people around you.
(343) 803-8753 View (343) 803-8753
Photo of Wendy Knight, Registered Social Worker, MSW, RSW
Wendy Knight
Registered Social Worker, MSW, RSW
1 Endorsed
Ottawa, ON K2P
When life feels too loud, healing happens in the quiet of a steady space. For 20 years, I have helped individuals and families navigate their most vulnerable transitions by prioritizing felt safety. My approach is anchored in a deep, intuitive attunement, sensing and responding to the nuances of your emotional world in real-time so your nervous system can find rest. Whether I am meeting a child with school avoidance with gentle curiosity, or providing an unshakeable presence for a teen in crisis, my goal is to name what feels hard to reach. Provide a grounded space for trauma recovery, addiction support, and emotional regulation.
When life feels too loud, healing happens in the quiet of a steady space. For 20 years, I have helped individuals and families navigate their most vulnerable transitions by prioritizing felt safety. My approach is anchored in a deep, intuitive attunement, sensing and responding to the nuances of your emotional world in real-time so your nervous system can find rest. Whether I am meeting a child with school avoidance with gentle curiosity, or providing an unshakeable presence for a teen in crisis, my goal is to name what feels hard to reach. Provide a grounded space for trauma recovery, addiction support, and emotional regulation.
(343) 338-3579 View (343) 338-3579
Photo of Dana Truelove, Registered Psychotherapist, MEd, RP, CCC
Dana Truelove
Registered Psychotherapist, MEd, RP, CCC
8 Endorsed
Ottawa, ON K2S
EVE/WEEKEND availability (and regular office hrs) at our new office! — Stuck? Avoiding? Self-sabotaging your relationships & goals? I'd love to help you tap into the strongest, most authentic version of yourself so that you can live life the way you want to... however that is. Change is absolutely possible. I want to help you to be confident and unshaken by distress. For 14 years I've been helping clients with issues incl. depression, anxiety, relationship & interpersonal issues, stress, anger, body image, self-esteem, procrastination... I love this work and I'd be honoured to witness and support you in transforming your life.
EVE/WEEKEND availability (and regular office hrs) at our new office! — Stuck? Avoiding? Self-sabotaging your relationships & goals? I'd love to help you tap into the strongest, most authentic version of yourself so that you can live life the way you want to... however that is. Change is absolutely possible. I want to help you to be confident and unshaken by distress. For 14 years I've been helping clients with issues incl. depression, anxiety, relationship & interpersonal issues, stress, anger, body image, self-esteem, procrastination... I love this work and I'd be honoured to witness and support you in transforming your life.
(613) 617-1483 View (613) 617-1483
Photo of Isabel Moriche, Registered Social Worker, MSW
Isabel Moriche
Registered Social Worker, MSW
Online Only
Do you struggle with anxiety, overthinking, or feeling disconnected from yourself? Are you constantly putting others first, feeling emotionally drained, or navigating a life transition that’s left you unsure of who you are? Many people feel pressure to “hold it all together,” even when they feel overwhelmed inside. You might be questioning if life could feel calmer, clearer, or more aligned—but don’t know where to begin. Avoiding these feelings can lead to burnout, self-doubt, and disconnection. We believe it shouldn’t be this hard to feel like yourself.
Do you struggle with anxiety, overthinking, or feeling disconnected from yourself? Are you constantly putting others first, feeling emotionally drained, or navigating a life transition that’s left you unsure of who you are? Many people feel pressure to “hold it all together,” even when they feel overwhelmed inside. You might be questioning if life could feel calmer, clearer, or more aligned—but don’t know where to begin. Avoiding these feelings can lead to burnout, self-doubt, and disconnection. We believe it shouldn’t be this hard to feel like yourself.
(343) 307-9784 View (343) 307-9784
Photo of Lucie Brandt, Registered Psychotherapist, MA, RP, CCC, SEP
Lucie Brandt
Registered Psychotherapist, MA, RP, CCC, SEP
Ottawa, ON K1N
Welcome to Lucie Brandt Psychotherapy Services, located in downtown Ottawa since 2010. Clinicians seeking supervision are welcome to inquire about my clinical supervision practice. I am a Registered Psychotherapist who works with couples and Individuals to address the following challenges: anxiety, -burnout, - anger - trauma/ PTSD, - DID/ dissociative disorders, -sexual/ childhood abuse, - chronic pain, - medical trauma, -serious/ terminal illness, - reproductive stress, - grief, - a sudden death, - pregnancy loss, - the death of a child, - a death by suicide, - a death by homicide. I welcome the following clients: -trades people,
Welcome to Lucie Brandt Psychotherapy Services, located in downtown Ottawa since 2010. Clinicians seeking supervision are welcome to inquire about my clinical supervision practice. I am a Registered Psychotherapist who works with couples and Individuals to address the following challenges: anxiety, -burnout, - anger - trauma/ PTSD, - DID/ dissociative disorders, -sexual/ childhood abuse, - chronic pain, - medical trauma, -serious/ terminal illness, - reproductive stress, - grief, - a sudden death, - pregnancy loss, - the death of a child, - a death by suicide, - a death by homicide. I welcome the following clients: -trades people,
(343) 306-4485 View (343) 306-4485
Photo of Celine Loiselle, Registered Psychotherapist, MEd, RP, CCC
Celine Loiselle
Registered Psychotherapist, MEd, RP, CCC
2 Endorsed
Ottawa, ON K2P
There comes a time when coping strategies are no longer enough and something deeper is asking for attention. My approach to therapy supports you in moving beyond survival mode and reconnecting with your truest self. Together, we make sense of the patterns that keep showing up in your thoughts, emotions, relationships, and body, and gently create space for lasting change.
There comes a time when coping strategies are no longer enough and something deeper is asking for attention. My approach to therapy supports you in moving beyond survival mode and reconnecting with your truest self. Together, we make sense of the patterns that keep showing up in your thoughts, emotions, relationships, and body, and gently create space for lasting change.
(343) 501-1246 View (343) 501-1246
Photo of Julian Da Cambra - SolutionFirst Therapy - Therapist Matching Experts, Registered Psychotherapist (Qualifying)
SolutionFirst Therapy - Therapist Matching Experts
Registered Psychotherapist (Qualifying)
5 Endorsed
Online Only
Accepting New Clients! Tired of feeling stuck? Imagine therapy that’s actually designed to help you make real progress—not just vent about your week. At SolutionFirst Therapy, we focus on forward movement with a clear plan, practical tools you can actually use, and a therapist who truly understands what you're dealing with. We know life feels heavy sometimes, and we’re here to help you carry it differently—with support that feels real and actually works.
Accepting New Clients! Tired of feeling stuck? Imagine therapy that’s actually designed to help you make real progress—not just vent about your week. At SolutionFirst Therapy, we focus on forward movement with a clear plan, practical tools you can actually use, and a therapist who truly understands what you're dealing with. We know life feels heavy sometimes, and we’re here to help you carry it differently—with support that feels real and actually works.
(289) 275-9519 View (289) 275-9519
Photo of Leily Shafaee Millward, Registered Psychotherapist, MA
Leily Shafaee Millward
Registered Psychotherapist, MA
1 Endorsed
Ottawa, ON K2H
I work with people who are facing life’s challenges—whether that’s anxiety, stress, relationship struggles, or simply feeling stuck. My goal is to offer a supportive, non-judgemental space where you can share openly, feel understood, and start to make sense of what’s been weighing on you.
I work with people who are facing life’s challenges—whether that’s anxiety, stress, relationship struggles, or simply feeling stuck. My goal is to offer a supportive, non-judgemental space where you can share openly, feel understood, and start to make sense of what’s been weighing on you.
(343) 801-3512 View (343) 801-3512
Photo of Stacey Sutherland, Registered Social Worker, BSW, MSW, RSW
Stacey Sutherland
Registered Social Worker, BSW, MSW, RSW
1 Endorsed
Online Only
Hi, I’m Stacey. I’m a Registered Indigenous Social Worker, and for more than a decade I’ve had the honour of walking alongside children, youth, and families as they uncover their strengths, nurture resilience, and build connections. I specialize in supporting individuals with ADHD, ASD, children/youth, families in crisis and parents seeking guidance and healing in their relationships with their children. I am passionate about helping individuals and families navigate complicated systems and working to dismantle obstacles that stand in the way of accessing support.
Hi, I’m Stacey. I’m a Registered Indigenous Social Worker, and for more than a decade I’ve had the honour of walking alongside children, youth, and families as they uncover their strengths, nurture resilience, and build connections. I specialize in supporting individuals with ADHD, ASD, children/youth, families in crisis and parents seeking guidance and healing in their relationships with their children. I am passionate about helping individuals and families navigate complicated systems and working to dismantle obstacles that stand in the way of accessing support.
(343) 341-0362 View (343) 341-0362
Photo of Michael Hart - Elim Counselling Service - Christian Counselling, Registered Psychotherapist, MA, CCC, RP
Elim Counselling Service - Christian Counselling
Registered Psychotherapist, MA, CCC, RP
Ottawa, ON K2C
Elim is a Christian Counselling Center in Ottawa, Canada's Capital. Elim offers individual, family and couple's counselling to all and is equipped to handle a wide range of psychological, spiritual issues. Christian Counselling does not imply that people of other faith groups or of no faith is turned away. Instead, Christian Counselling simply means that it is an organization that is formed on Christian principles. We offer trauma treatment using EMDR. In addition, we provide self-help material on our YouTube channel which has over 350 podcasts. You can access the channel by searching Elim Counselling Services on YouTube.
Elim is a Christian Counselling Center in Ottawa, Canada's Capital. Elim offers individual, family and couple's counselling to all and is equipped to handle a wide range of psychological, spiritual issues. Christian Counselling does not imply that people of other faith groups or of no faith is turned away. Instead, Christian Counselling simply means that it is an organization that is formed on Christian principles. We offer trauma treatment using EMDR. In addition, we provide self-help material on our YouTube channel which has over 350 podcasts. You can access the channel by searching Elim Counselling Services on YouTube.
(613) 800-3178 View (613) 800-3178
Photo of Dr. Bruno Gunther, Psychologist, PhD, C Psyc
Dr. Bruno Gunther
Psychologist, PhD, C Psyc
1 Endorsed
Online Only
Are you feeling overwhelmed by anxiety, struggling with stress and low mood, or finding it hard to maintain healthy relationships? Perhaps you're dealing with constant worry or having difficulties managing symptoms of ADHD in your daily life. Rest assured, you're not alone in facing these difficulties. My expertise lies in helping individuals navigate through these challenges to regain a sense of control and fulfillment. I strive to create an environment where you can discuss difficult topics while feeling safe, understood, and cared for. I will work closely with you to develop practical, effective solutions tailored to your needs.
Are you feeling overwhelmed by anxiety, struggling with stress and low mood, or finding it hard to maintain healthy relationships? Perhaps you're dealing with constant worry or having difficulties managing symptoms of ADHD in your daily life. Rest assured, you're not alone in facing these difficulties. My expertise lies in helping individuals navigate through these challenges to regain a sense of control and fulfillment. I strive to create an environment where you can discuss difficult topics while feeling safe, understood, and cared for. I will work closely with you to develop practical, effective solutions tailored to your needs.
(343) 321-9762 View (343) 321-9762
Photo of Tara Cohen - Tara Cohen Wellness/OCP, Registered Social Worker, MSW, RSW
Tara Cohen Wellness/OCP
Registered Social Worker, MSW, RSW
Ottawa, ON K2B
* Currently accepting new clients* I specialize in working with individuals, families and groups in adjusting to illness, enhancing quality of life up to death, caregiver stress, end of life concerns, and bereavement. I am passionate about facilitating difficult conversations and will support you as you connect with your inherent strength and resilience and make meaning of challenging times. I am a Registered Social Worker and certified mindfulness instructor (MBSR Ottawa, University of Toronto). I offer counselling to individuals (16+), families, and groups.
* Currently accepting new clients* I specialize in working with individuals, families and groups in adjusting to illness, enhancing quality of life up to death, caregiver stress, end of life concerns, and bereavement. I am passionate about facilitating difficult conversations and will support you as you connect with your inherent strength and resilience and make meaning of challenging times. I am a Registered Social Worker and certified mindfulness instructor (MBSR Ottawa, University of Toronto). I offer counselling to individuals (16+), families, and groups.
(613) 801-2721 View (613) 801-2721
Photo of Rand Al-Houssan (Mindful Map), Registered Psychotherapist, MSc, RP
Rand Al-Houssan (Mindful Map)
Registered Psychotherapist, MSc, RP
5 Endorsed
Ottawa, ON K2E
My name is Rand Al-Houssan (she/her). I am the founder and service provider at Mindful Map Counselling Services, with nearly a decade of experience as a psychotherapist in various mental health settings. My specialized training, diverse portfolio, and multi-cultural competency offers unique insight into many types of struggles affecting children, youth and adults. I completed advanced education and training at internationally recognized institutions, and I actively undertake ongoing professional development. I help my clients to process their emotions, gain clarity, and find balance.
My name is Rand Al-Houssan (she/her). I am the founder and service provider at Mindful Map Counselling Services, with nearly a decade of experience as a psychotherapist in various mental health settings. My specialized training, diverse portfolio, and multi-cultural competency offers unique insight into many types of struggles affecting children, youth and adults. I completed advanced education and training at internationally recognized institutions, and I actively undertake ongoing professional development. I help my clients to process their emotions, gain clarity, and find balance.
(289) 805-6313 View (289) 805-6313
Photo of Dr. Nicola Wright, Psychologist, CPsych
Dr. Nicola Wright
Psychologist, CPsych
Ottawa, ON K1Z
Not accepting new clients
I am a warm, compassionate, and collaborative Clinical Health and Rehabilitation Psychologist who provides individual and group psychotherapy. I am passionate about my work and have over 25 years clinical experience in a range of areas including mood, anxiety, psychosis, life transitions, work issues, and personal growth and exploration. Please see my website www.Drnicolawright.com for a more detailed description of my services, experience and approach to therapy.
I am a warm, compassionate, and collaborative Clinical Health and Rehabilitation Psychologist who provides individual and group psychotherapy. I am passionate about my work and have over 25 years clinical experience in a range of areas including mood, anxiety, psychosis, life transitions, work issues, and personal growth and exploration. Please see my website www.Drnicolawright.com for a more detailed description of my services, experience and approach to therapy.
(343) 313-1148 View (343) 313-1148
Photo of Rose Robbins, Psychologist, PhD, CPsych
Rose Robbins
Psychologist, PhD, CPsych
Online Only
Currently accepting new patients. I offer virtual psychotherapy services in English and French to adult residents of Ontario within the context of a warm, nonjudgmental therapeutic environment. As a clinical, health, and rehabilitation psychologist, I have a special interest in issues related to fertility, as well as psychological wellbeing during pregnancy, postpartum, and the menopausal transition. I am also well-versed in the assessment and treatment of insomnia and other sleep difficulties, which can lead to anxiety, low mood, and worsening physical health. I frequently work with military personnel and their families.
Currently accepting new patients. I offer virtual psychotherapy services in English and French to adult residents of Ontario within the context of a warm, nonjudgmental therapeutic environment. As a clinical, health, and rehabilitation psychologist, I have a special interest in issues related to fertility, as well as psychological wellbeing during pregnancy, postpartum, and the menopausal transition. I am also well-versed in the assessment and treatment of insomnia and other sleep difficulties, which can lead to anxiety, low mood, and worsening physical health. I frequently work with military personnel and their families.
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Photo of Dr. Tatiana Nedecheva, Psychologist, PhD, CPsych
Dr. Tatiana Nedecheva
Psychologist, PhD, CPsych
Ottawa, ON K2G
Since 2013, I have been providing therapy and assessments to children, teens, and youth for a variety of mental health concerns. In November 2025, I started a group practice and we provide services to adults as well. We see clients who struggle with mood and anxiety issues, relationship problems, body image and eating concerns, sleep difficulties, life transitions, impulse control, attention difficulties, behavioural problems, and emotion management. We also help the people in the client's life be part of the solution and form a support system for the client so that they can grow and thrive while achieving their potential.
Since 2013, I have been providing therapy and assessments to children, teens, and youth for a variety of mental health concerns. In November 2025, I started a group practice and we provide services to adults as well. We see clients who struggle with mood and anxiety issues, relationship problems, body image and eating concerns, sleep difficulties, life transitions, impulse control, attention difficulties, behavioural problems, and emotion management. We also help the people in the client's life be part of the solution and form a support system for the client so that they can grow and thrive while achieving their potential.
(613) 706-5890 View (613) 706-5890
Photo of Pegah Jamshidi, Registered Social Worker, MSW, RSW
Pegah Jamshidi
Registered Social Worker, MSW, RSW
1 Endorsed
Online Only
If you struggle to manage intense emotions, get through distressing situations or maintain stable relationships, then Dialectical Behaviour Therapy (DBT) may be suitable for you. It is a treatment best suited for problems related to emotion dysregulation (including borderline personality disorder, anxiety, depression, aggression, substance use, eating disorder, self-harm and suicidal behaviour). I offer both individual sessions and group, or both combined. Contact me and we can decide which model fits your needs best. Please visit: https://www.nurturedmindpsychotherapy.com to read more about DBT, program pricing, and to register.
If you struggle to manage intense emotions, get through distressing situations or maintain stable relationships, then Dialectical Behaviour Therapy (DBT) may be suitable for you. It is a treatment best suited for problems related to emotion dysregulation (including borderline personality disorder, anxiety, depression, aggression, substance use, eating disorder, self-harm and suicidal behaviour). I offer both individual sessions and group, or both combined. Contact me and we can decide which model fits your needs best. Please visit: https://www.nurturedmindpsychotherapy.com to read more about DBT, program pricing, and to register.
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Photo of Celine Loiselle - Ottawa Therapy Collective, Registered Psychotherapist, MEd, RP
Ottawa Therapy Collective
Registered Psychotherapist, MEd, RP
Ottawa, ON K2P
Accepting new referrals for individuals, children, teens, couples, and families. At Ottawa Therapy Collective, we offer more than short-term strategies — we help you get to the root. Our team of thoughtful, compassionate therapists supports those navigating anxiety, relationship struggles, parenting stress, and emotional challenges. Whether you're seeking personal healing or greater connection in your family, we create a space where lasting change can unfold. We offer evening and weekend appointment options to accommodate busy schedules.
Accepting new referrals for individuals, children, teens, couples, and families. At Ottawa Therapy Collective, we offer more than short-term strategies — we help you get to the root. Our team of thoughtful, compassionate therapists supports those navigating anxiety, relationship struggles, parenting stress, and emotional challenges. Whether you're seeking personal healing or greater connection in your family, we create a space where lasting change can unfold. We offer evening and weekend appointment options to accommodate busy schedules.
(343) 340-5412 View (343) 340-5412

See more therapy options for Ottawa

How does your Counsellor compare?

Number of Counsellors in Ottawa, ON

3.000+

Average cost per session

$169

Counsellors in Ottawa, ON who prioritize treating:

94% Anxiety
87% Depression
83% Self Esteem
80% Relationship Issues
80% Stress
70% Trauma and PTSD
65% Grief

Average years in practice

8 Years

Top 3 insurances accepted

73% SunLife
73% Canada Life | Great-West Life
69% Manulife

How Counsellors in Ottawa, ON see their clients

56% In Person and Online
44% Online Only

Gender breakdown

82% Female
16% Male
2% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in Ottawa?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.