Therapists in Ottawa, ON

I am a professional psychotherapist that specializes in blending mind and body therapies to help remove barriers to our sense of calm and joy. In a trusting and non-judgmental environment, the brain’s natural healing is encouraged. I have been working in the non-profit mental health field for 10 years in a variety of areas including: Addictions and Family Treatment, Medical Clinics with a focus on anxiety, depression, stress, insomnia and chronic pain, and in Community Health Centres with older adults managing life transitions and grief. If you are interested, the best option is to click the "My Website" button to book a consult.
I am a professional psychotherapist that specializes in blending mind and body therapies to help remove barriers to our sense of calm and joy. In a trusting and non-judgmental environment, the brain’s natural healing is encouraged. I have been working in the non-profit mental health field for 10 years in a variety of areas including: Addictions and Family Treatment, Medical Clinics with a focus on anxiety, depression, stress, insomnia and chronic pain, and in Community Health Centres with older adults managing life transitions and grief. If you are interested, the best option is to click the "My Website" button to book a consult.

I help people cope with caregiver issues, including those in multiple caregiving/ parenting roles; changes related to aging, illness and end-of-life concerns; life transitions; anxiety and depression; grief and loss; as well as low self-confidence and self-esteem. With over 20 years' experience in different settings, I can help you find your way forward using a compassionate, warm and informal approach in therapy to help you with life's challenges.
I help people cope with caregiver issues, including those in multiple caregiving/ parenting roles; changes related to aging, illness and end-of-life concerns; life transitions; anxiety and depression; grief and loss; as well as low self-confidence and self-esteem. With over 20 years' experience in different settings, I can help you find your way forward using a compassionate, warm and informal approach in therapy to help you with life's challenges.

Expanding services - no waitlist! I work with adults and children (play therapy room available) experiencing the effects of depression, anxiety, emotional exhaustion, grief, difficult life situations such as divorce, illness & bullying, and more. Through a person-centered focus, I will stand with you in challenging times, and can help you move through difficult emotions, thoughts, and behaviours toward better mental health. Whether I am being silly with children to demonstrate emotions or immersed in exploring past traumas with adults, I come from a place of warm compassion, optimism, and collaboration.
Expanding services - no waitlist! I work with adults and children (play therapy room available) experiencing the effects of depression, anxiety, emotional exhaustion, grief, difficult life situations such as divorce, illness & bullying, and more. Through a person-centered focus, I will stand with you in challenging times, and can help you move through difficult emotions, thoughts, and behaviours toward better mental health. Whether I am being silly with children to demonstrate emotions or immersed in exploring past traumas with adults, I come from a place of warm compassion, optimism, and collaboration.

Rosalind J Gilchrist
Registered Social Worker, MSW, BSW, RSW
Verified Verified
1 Endorsed
Ottawa, ON K2E
I treat a variety of emotional issues and parenting challenges. These include anxiety, depression, substance abuse, gaming/internet addiction, trauma, bullying, relationship conflict, and disordered eating. I work with ages 9 to 99. Our goal at Mental Health & Addictions Services Ottawa is to support and strengthen your investment in your self and your relationships to best manage the challenges of daily life. Monday and Tuesday Evening appointments. Monday to Thursday day time appointments.
I treat a variety of emotional issues and parenting challenges. These include anxiety, depression, substance abuse, gaming/internet addiction, trauma, bullying, relationship conflict, and disordered eating. I work with ages 9 to 99. Our goal at Mental Health & Addictions Services Ottawa is to support and strengthen your investment in your self and your relationships to best manage the challenges of daily life. Monday and Tuesday Evening appointments. Monday to Thursday day time appointments.

Hannah Altimas
Registered Social Worker, RSW, MSW, BSW
Verified Verified
Ottawa, ON K1S
Waitlist for new clients
Getting to know you—your strengths, weaknesses, challenges, and aspirations—is a huge part of what I do. My goal is first to create a collaborative & empowering relationship (where you feel safe enough to explore the challenges life has thrown at you). From there, based on who you are and what you want to achieve, we choose a practice modality that feels right. I work with teens, young adults, new parents, autistic folx, those navigating life-altering changes, living with complex and socially engendered trauma, and BPD. I am queer & trans-positive, neurodiversity-affirming, and ascribe to the social model of disability.
Getting to know you—your strengths, weaknesses, challenges, and aspirations—is a huge part of what I do. My goal is first to create a collaborative & empowering relationship (where you feel safe enough to explore the challenges life has thrown at you). From there, based on who you are and what you want to achieve, we choose a practice modality that feels right. I work with teens, young adults, new parents, autistic folx, those navigating life-altering changes, living with complex and socially engendered trauma, and BPD. I am queer & trans-positive, neurodiversity-affirming, and ascribe to the social model of disability.

Mariusz M Zadrag
Registered Psychotherapist, MA, PhD
Verified Verified
Ottawa, ON K1N
Not accepting new clients
xxxxxxxxxxxx I'm not accepting new clients at this time xxxxxxxxxxxx As an existential therapist, I aim to help clients face themselves rather than "fix" themselves - to draw out and respond to their distress and suffering, not merely focus on short-term interventions. I work with individuals and couples to identify their psychological strengths, engage their personal meanings, develop effective communication skills, strengthen the bonds of healthy interdependency, and improve the expression of deeper intimacy.
xxxxxxxxxxxx I'm not accepting new clients at this time xxxxxxxxxxxx As an existential therapist, I aim to help clients face themselves rather than "fix" themselves - to draw out and respond to their distress and suffering, not merely focus on short-term interventions. I work with individuals and couples to identify their psychological strengths, engage their personal meanings, develop effective communication skills, strengthen the bonds of healthy interdependency, and improve the expression of deeper intimacy.

Together we will deepen the understanding of your current life reality and integrate the best approaches to give you the skills and insights you need to thrive. My approach to therapy is warm, collaborative, supportive and client centred.
Together we will deepen the understanding of your current life reality and integrate the best approaches to give you the skills and insights you need to thrive. My approach to therapy is warm, collaborative, supportive and client centred.

Does it feel like your emotions are a burden rather than a valuable message? Are you struggling to cope with the demands of school and interpersonal relationships? Are you and your partner feeling stuck in the same negative cycle? Emotions can often feel either numb or too big, getting in the way of authentic connection to self and others. I am here to help you reconnect with your body, with your emotions, and with yourself. I work with eating disorders, anger management, self-compassion, trauma and coping with big or numbed emotions. I work especially with teens but also adults of all ages, including couples.
Does it feel like your emotions are a burden rather than a valuable message? Are you struggling to cope with the demands of school and interpersonal relationships? Are you and your partner feeling stuck in the same negative cycle? Emotions can often feel either numb or too big, getting in the way of authentic connection to self and others. I am here to help you reconnect with your body, with your emotions, and with yourself. I work with eating disorders, anger management, self-compassion, trauma and coping with big or numbed emotions. I work especially with teens but also adults of all ages, including couples.

I specialize in working with those who are experiencing overlapping mental health and substance use issues. I work with clients across the spectrum from those interested in managing substance use to those whose preference is abstinence. I am an approved service provider in the federal government's Indian Residential School Support program and the Non-Insured Health Benefits program. I am honored to work with Indigenous people in these programs which are free to those who qualify.
I specialize in working with those who are experiencing overlapping mental health and substance use issues. I work with clients across the spectrum from those interested in managing substance use to those whose preference is abstinence. I am an approved service provider in the federal government's Indian Residential School Support program and the Non-Insured Health Benefits program. I am honored to work with Indigenous people in these programs which are free to those who qualify.

I believe people can grow and live meaningful and healthier lives. Seeing them gain insight over the course of therapy and thrive is my passion. I aim to provide a safe and nonjudgmental setting for all my clients by respecting their values and challenges as unique. Over more than ten years in the field of mental health, I have worked with and been able to assist individuals, couples and families with issues such as anxiety, depression, challenges in career, and relationship conflicts.
I believe people can grow and live meaningful and healthier lives. Seeing them gain insight over the course of therapy and thrive is my passion. I aim to provide a safe and nonjudgmental setting for all my clients by respecting their values and challenges as unique. Over more than ten years in the field of mental health, I have worked with and been able to assist individuals, couples and families with issues such as anxiety, depression, challenges in career, and relationship conflicts.

I’m so glad that you’re here. I want to welcome you into a space where you can feel heard, understood, and supported. My work focuses on helping individuals and couples who are experiencing challenges that leave them feeling dissatisfied. Whether you’re experiencing a challenging phase in your relationships with others, grappling with symptoms of stress, anxiety, and burnout, or managing symptoms of faith-based trauma and anxiety. I am here to support you.
I’m so glad that you’re here. I want to welcome you into a space where you can feel heard, understood, and supported. My work focuses on helping individuals and couples who are experiencing challenges that leave them feeling dissatisfied. Whether you’re experiencing a challenging phase in your relationships with others, grappling with symptoms of stress, anxiety, and burnout, or managing symptoms of faith-based trauma and anxiety. I am here to support you.
Meet Our Counsellors

Myriam Georges-Estigène
Registered Psychotherapist, MEd, RP
Verified Verified
2 Endorsed
Ottawa, ON K1R
Are you struggling to navigate challenges in your workplace or with family and relationship dynamics, feeling overwhelmed or finding them harder to manage? Life's difficulties can impact our mental health, affecting self-esteem, confidence, emotional regulation, and even leading to overthinking and fear. My goal is to create a warm and supportive space where we can explore the situations affecting your well-being. Together, we will address the root causes of your difficulties, giving you the freedom to express yourself without shame, guilt, or judgment, while working toward regaining balance in your daily life.
Are you struggling to navigate challenges in your workplace or with family and relationship dynamics, feeling overwhelmed or finding them harder to manage? Life's difficulties can impact our mental health, affecting self-esteem, confidence, emotional regulation, and even leading to overthinking and fear. My goal is to create a warm and supportive space where we can explore the situations affecting your well-being. Together, we will address the root causes of your difficulties, giving you the freedom to express yourself without shame, guilt, or judgment, while working toward regaining balance in your daily life.

Émilie Avon-Green | Therapy for Moms with Burnout
Registered Psychotherapist, MEd, CCC
Verified Verified
3 Endorsed
Online Only
I help moms struggling with burnout who feel like they’re failing at motherhood, their job, and their relationship. You find yourself yelling more often than you'd like, making you worry about the relationship you're building with your kids. You want fewer arguments with your children and partner. Your overthinking is making you doubt yourself and question if you’re a good mom. You feel overstimulated and touched out by the constant demands of family and work. You don’t want your mood to impact your family. You’ve spent so long living for everyone else that you’ve forgotten who you are.
I help moms struggling with burnout who feel like they’re failing at motherhood, their job, and their relationship. You find yourself yelling more often than you'd like, making you worry about the relationship you're building with your kids. You want fewer arguments with your children and partner. Your overthinking is making you doubt yourself and question if you’re a good mom. You feel overstimulated and touched out by the constant demands of family and work. You don’t want your mood to impact your family. You’ve spent so long living for everyone else that you’ve forgotten who you are.

Maggie Rollo
Registered Psychotherapist (Qualifying), MACP
Verified Verified
4 Endorsed
Ottawa, ON K2A
I specialize in working with clients who are experiencing anxiety and issues related to relationships, stress, low self-esteem, and personal growth. I believe in using empathy, humour, and authenticity to foster genuine connections. I am committed to creating a warm and supportive space for you to express your authentic self and explore the issues that are impacting you.
I specialize in working with clients who are experiencing anxiety and issues related to relationships, stress, low self-esteem, and personal growth. I believe in using empathy, humour, and authenticity to foster genuine connections. I am committed to creating a warm and supportive space for you to express your authentic self and explore the issues that are impacting you.

Na Li is a registered psychotherapist (qualifying) at the College of Registered Psychotherapists of Ontario (CRPO). Immigrating to Canada 17 years ago, Na has also gained extensive experience in business and working within the Canadian context, providing her with a deep understanding of the challenges faced by Chinese immigrants in Canada. Na specializes in working with adults, teenagers, and university students. Her clientele primarily includes individuals dealing with anxieties (such as social anxiety), depression, academic stress,
Na Li is a registered psychotherapist (qualifying) at the College of Registered Psychotherapists of Ontario (CRPO). Immigrating to Canada 17 years ago, Na has also gained extensive experience in business and working within the Canadian context, providing her with a deep understanding of the challenges faced by Chinese immigrants in Canada. Na specializes in working with adults, teenagers, and university students. Her clientele primarily includes individuals dealing with anxieties (such as social anxiety), depression, academic stress,

Dr. David Crowe
Psychologist, PhD, CPsych
Verified Verified
Ottawa, ON K2P
Not accepting new clients
I have been in practice for 40 years, both in hospital and in private practice, offering a range of psychological services to individuals and their families. I believe in the value of dialogue and do not use 'manualized' approaches to therapy. My main interest is to partner, in a sense, with each client in an exploration of the meaning of their suffering especially with respect to the resolution of conflict they might be seeking in their interpersonal relationships and the objectives they might have with respect to improving their self esteem.
I have been in practice for 40 years, both in hospital and in private practice, offering a range of psychological services to individuals and their families. I believe in the value of dialogue and do not use 'manualized' approaches to therapy. My main interest is to partner, in a sense, with each client in an exploration of the meaning of their suffering especially with respect to the resolution of conflict they might be seeking in their interpersonal relationships and the objectives they might have with respect to improving their self esteem.

Currently accepting new patients for spring 2025. I offer virtual psychotherapy services in English and French to adult residents of Ontario within the context of a warm, nonjudgmental therapeutic environment.
I work with individuals presenting with anxiety, depression, insomnia, stress, panic attacks, and difficulties adjusting to chronic health issues. I have significant experience working with police and military personnel. Furthermore, as a clinical health and rehabilitation psychologist, I have a special interest in issues related to fertility, as well as psychological wellbeing during pregnancy and beyond.
Currently accepting new patients for spring 2025. I offer virtual psychotherapy services in English and French to adult residents of Ontario within the context of a warm, nonjudgmental therapeutic environment.
I work with individuals presenting with anxiety, depression, insomnia, stress, panic attacks, and difficulties adjusting to chronic health issues. I have significant experience working with police and military personnel. Furthermore, as a clinical health and rehabilitation psychologist, I have a special interest in issues related to fertility, as well as psychological wellbeing during pregnancy and beyond.

Allison Heffern - Holistic Psychotherapy
Registered Psychotherapist, RP
Verified Verified
1 Endorsed
Ottawa, ON K2J
I am a Registered Psychotherapist who facilitates healing through modern and holistic psychotherapy practices. I work with Individuals, Couples and Families, providing support in the following areas: Mental and Emotional Wellness Optimization, Self-Development and Spirituality, Childhood and Developmental Trauma Recovery, Anxiety, Depression and other mood difficulties, Eating Disorders, Perinatal Mental Health, Addictions, AD(H)D, Stress and Emotional Management, Couples Therapy, and Parenting/Family Therapy.
I am a Registered Psychotherapist who facilitates healing through modern and holistic psychotherapy practices. I work with Individuals, Couples and Families, providing support in the following areas: Mental and Emotional Wellness Optimization, Self-Development and Spirituality, Childhood and Developmental Trauma Recovery, Anxiety, Depression and other mood difficulties, Eating Disorders, Perinatal Mental Health, Addictions, AD(H)D, Stress and Emotional Management, Couples Therapy, and Parenting/Family Therapy.

I have been involved in the counsellin field for more than 36 year and bring a wealth of experience working with youth, families and individuals for over two decades. I provide individual counsel services to children, adolescents, adults, and seniors. I also provide family counselling including Premarital Counselling, Couple Counselling, Family Conflict Resolution and Family Communication Improvement. I can help one to address personal, educational, and professional challenges by way of identifying and accessing internal resources to increase resiliency, explore solutions and regain a sense of power and control over their own lives.
I have been involved in the counsellin field for more than 36 year and bring a wealth of experience working with youth, families and individuals for over two decades. I provide individual counsel services to children, adolescents, adults, and seniors. I also provide family counselling including Premarital Counselling, Couple Counselling, Family Conflict Resolution and Family Communication Improvement. I can help one to address personal, educational, and professional challenges by way of identifying and accessing internal resources to increase resiliency, explore solutions and regain a sense of power and control over their own lives.

In my over 14 years of experience as a counsellor it has been my privilege to conduct over 10,000 sessions with clients, teens and adults, in English and Spanish. I work with individuals to develop better coping skills and find ways to grow from the inside out, and feel stronger. With couples in building or renovating the foundation of their relationship. With family members in gaining a better understanding of their dynamics, supporting one another and working through specific situations. I also offer group therapy as collaborative spaces for learning strategies, overcoming common challenges and work in achieving shared goals.
In my over 14 years of experience as a counsellor it has been my privilege to conduct over 10,000 sessions with clients, teens and adults, in English and Spanish. I work with individuals to develop better coping skills and find ways to grow from the inside out, and feel stronger. With couples in building or renovating the foundation of their relationship. With family members in gaining a better understanding of their dynamics, supporting one another and working through specific situations. I also offer group therapy as collaborative spaces for learning strategies, overcoming common challenges and work in achieving shared goals.
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See More CounsellorsHow does your Counsellor compare?
Number of Counsellors in Ottawa, ON
2,000+
Average cost per session
$160
Counsellors in Ottawa, ON who prioritize treating:
93% | Anxiety |
87% | Depression |
83% | Self Esteem |
80% | Relationship Issues |
80% | Stress |
70% | Trauma and PTSD |
70% | Coping Skills |
Average years in practice
8 Years
Top 3 insurances accepted
64% | SunLife |
64% | Canada Life | Great-West Life |
59% | Manulife |
How Counsellors in Ottawa, ON see their clients
58% | In Person and Online | |
42% | Online Only |
Gender breakdown
82% | Female | |
16% | Male | |
2% | Non-Binary |
FAQs - About Therapy and Counselling
How can I find a therapist in Ottawa?
Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.
Are therapy sessions confidential?
Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.