Therapists in Ottawa, ON

Photo of Connie Dalton, PhD, CPsych, Psychologist
Connie Dalton
Psychologist, PhD, CPsych
Verified Verified
Ottawa, ON K2A
I am a Clinical Psychologist with 20 years of clinical, training and program development experience. In my practice, I use best-practice assessment and CBT treatments to help youth and adults overcome their personal obstacles and ultimately live the life that is most meaningful to them. My goal is to help my clients achieve their personal goals and to live a life that is both satisfying and rewarding. I work best with clients who have a desire to understand themselves and are motivated to make changes. I am passionate about helping youth find their personal voice and helping women to overcome challenges in unhealthy relationships.
I am a Clinical Psychologist with 20 years of clinical, training and program development experience. In my practice, I use best-practice assessment and CBT treatments to help youth and adults overcome their personal obstacles and ultimately live the life that is most meaningful to them. My goal is to help my clients achieve their personal goals and to live a life that is both satisfying and rewarding. I work best with clients who have a desire to understand themselves and are motivated to make changes. I am passionate about helping youth find their personal voice and helping women to overcome challenges in unhealthy relationships.
(343) 644-5091 View (343) 644-5091
Photo of Ryan Salter - Ryan Salter Couples Therapy, RP, Registered Psychotherapist
Ryan Salter Couples Therapy
Registered Psychotherapist, RP
Verified Verified
Online Only
Partnership can be tough. It can be hard to think clearly when our relationship with the most important person in our life is going badly. Emotions can get intense - hurt, anger, sadness, or betrayal can overwhelm us. We become preoccupied, and our social lives, work, and family life can suffer. We can get lost in some pretty horrible stories about ourselves or are partners, and when we're lost it can feel impossible to get out. The science of attachment offers a clear lens to understand these challenging behaviours and feelings, and pathways out.
Partnership can be tough. It can be hard to think clearly when our relationship with the most important person in our life is going badly. Emotions can get intense - hurt, anger, sadness, or betrayal can overwhelm us. We become preoccupied, and our social lives, work, and family life can suffer. We can get lost in some pretty horrible stories about ourselves or are partners, and when we're lost it can feel impossible to get out. The science of attachment offers a clear lens to understand these challenging behaviours and feelings, and pathways out.
(343) 501-3886 View (343) 501-3886
Photo of Maryam Siddiqui, MACP, CRPO, RP(Q), Registered Psychotherapist (Qualifying)
Maryam Siddiqui
Registered Psychotherapist (Qualifying), MACP, CRPO, RP(Q)
Verified Verified
2 Endorsed
Ottawa, ON K2J
As a registered psychotherapist, I provide clients with a safe and supportive space to explore their emotions, challenges, and personal growth. My approach is compassionate and collaborative, focusing on issues like anxiety, depression, trauma, and relationships. By using tailored therapeutic techniques, I help individuals develop self-awareness, resilience, and tools for meaningful change, empowering them to lead more fulfilling lives with greater emotional well-being
As a registered psychotherapist, I provide clients with a safe and supportive space to explore their emotions, challenges, and personal growth. My approach is compassionate and collaborative, focusing on issues like anxiety, depression, trauma, and relationships. By using tailored therapeutic techniques, I help individuals develop self-awareness, resilience, and tools for meaningful change, empowering them to lead more fulfilling lives with greater emotional well-being
(343) 453-8220 View (343) 453-8220
Photo of Allison Grey - Allison Grey Counselling and Psychotherapy, RP, BA, CYW, Registered Psychotherapist
Allison Grey Counselling and Psychotherapy
Registered Psychotherapist, RP, BA, CYW
Verified Verified
1 Endorsed
Ottawa, ON K2M
I began my journey working with children and youth over 20 years ago in the field of Child and Youth work. My experience and passion are in helping people build and strengthen healthy attachments and connections not only with others, but with themselves. I believe that connection within the therapeutic relationship is so important and I will work with you in order to create safety as you trust me to support you in this part of your journey. I will focus on your story in a respectful and non-judgmental way so that together we can create the foundation for what you need in order to heal, grow and change in the ways you want.
I began my journey working with children and youth over 20 years ago in the field of Child and Youth work. My experience and passion are in helping people build and strengthen healthy attachments and connections not only with others, but with themselves. I believe that connection within the therapeutic relationship is so important and I will work with you in order to create safety as you trust me to support you in this part of your journey. I will focus on your story in a respectful and non-judgmental way so that together we can create the foundation for what you need in order to heal, grow and change in the ways you want.
View
Photo of Alisa J McClain, MSW, RSW, Registered Social Worker
Alisa J McClain
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Online Only
Not accepting new clients
I am a a a queer, neurodivergent, polyamorous, feminist, and cisgender white woman. I am committed to anti-oppression, social justice, and the self-reflection and lifelong unlearning this requires. I have been practicing social work since 2012 with a focus on issues related to queer and trans folks, body neutrality, harm reduction, and body-based trauma recovery modalities. I am most excited about working with folks who are queer and trans, neurodiverse, non-monogamous, and those looking to utilize EMDR for trauma recovery. As a relationship-based therapist, I do ask for a minimum of a biweekly commitment.
I am a a a queer, neurodivergent, polyamorous, feminist, and cisgender white woman. I am committed to anti-oppression, social justice, and the self-reflection and lifelong unlearning this requires. I have been practicing social work since 2012 with a focus on issues related to queer and trans folks, body neutrality, harm reduction, and body-based trauma recovery modalities. I am most excited about working with folks who are queer and trans, neurodiverse, non-monogamous, and those looking to utilize EMDR for trauma recovery. As a relationship-based therapist, I do ask for a minimum of a biweekly commitment.
View
Photo of Ada Choy, MA, BSc, CCC, Registered Psychotherapist
Ada Choy
Registered Psychotherapist, MA, BSc, CCC
Verified Verified
1 Endorsed
Online Only
My heart is dedicated to supporting individuals like you in their journey towards healing and growth across Ontario virtually. My areas of focus include anxiety, self-esteem, ADHD, disordered eating, and trauma. I'm deeply committed to creating an inclusive space for everyone, particularly members of the BIPOC, 2SLGBTQ+, and neurodivergent communities. Whether your struggles surround overthinking, perfectionism, boundary setting, self-criticism, completing tasks, body image, trust issues, emotional dysregulation, managing triggers, and more - I want to be here alongside you to work towards what hope and change looks like for you.
My heart is dedicated to supporting individuals like you in their journey towards healing and growth across Ontario virtually. My areas of focus include anxiety, self-esteem, ADHD, disordered eating, and trauma. I'm deeply committed to creating an inclusive space for everyone, particularly members of the BIPOC, 2SLGBTQ+, and neurodivergent communities. Whether your struggles surround overthinking, perfectionism, boundary setting, self-criticism, completing tasks, body image, trust issues, emotional dysregulation, managing triggers, and more - I want to be here alongside you to work towards what hope and change looks like for you.
(343) 633-2784 View (343) 633-2784
Photo of Anastasia Marie Machan, MA, BA, RECE, Registered Psychotherapist (Qualifying)
Anastasia Marie Machan
Registered Psychotherapist (Qualifying), MA, BA, RECE
Verified Verified
1 Endorsed
Ottawa, ON K2B
Second Nature Family Health & Wellness Centre provides neurodiverse children, youth, and families with health and wellness services that are attachment-based, neuro-affirming, and child-led. We offer play therapy, occupational therapy, psychotherapy, speech therapy, naturopathic medicine and more. From one neurodiverse family to another, we welcome you!
Second Nature Family Health & Wellness Centre provides neurodiverse children, youth, and families with health and wellness services that are attachment-based, neuro-affirming, and child-led. We offer play therapy, occupational therapy, psychotherapy, speech therapy, naturopathic medicine and more. From one neurodiverse family to another, we welcome you!
(343) 501-4185 View (343) 501-4185
Photo of Bahara Hamidi, BA, MA, CCPA, Registered Psychotherapist
Bahara Hamidi
Registered Psychotherapist, BA, MA, CCPA
Verified Verified
4 Endorsed
Online Only
My goal is to support clients on their journey toward emotional well-being and self-discovery. I believe in the power of collaboration and prioritize creating a safe, non-judgmental, and authentic therapeutic relationship. My practice is trauma-informed and culturally sensitive. I bring valuable experience from my work at The Royal Ottawa Hospital and Jewish Family Services. Additionally, I have over four years of experience as a Diversity and Inclusion Analyst for the Government of Canada, advocating for equity groups and driving policy changes to enhance well-being and foster inclusion.
My goal is to support clients on their journey toward emotional well-being and self-discovery. I believe in the power of collaboration and prioritize creating a safe, non-judgmental, and authentic therapeutic relationship. My practice is trauma-informed and culturally sensitive. I bring valuable experience from my work at The Royal Ottawa Hospital and Jewish Family Services. Additionally, I have over four years of experience as a Diversity and Inclusion Analyst for the Government of Canada, advocating for equity groups and driving policy changes to enhance well-being and foster inclusion.
(343) 321-2001 View (343) 321-2001
Photo of Maria Bayman, BA, MA, Registered Psychotherapist (Qualifying)
Maria Bayman
Registered Psychotherapist (Qualifying), BA, MA
Verified Verified
1 Endorsed
Ottawa, ON K1R
Imagine a therapeutic relationship in which you feel understood, supported, and empowered - where your thoughts and emotions are met with empathy and insight. I will invite you to explore your inner world and confront your personal challenges. Whether struggling with anxiety, depression, grief, relationships, or navigating life's transitions, I offer a compassionate guide to uncover your strengths and achieve your goals. Though a personal journey, I can also help support you through adaptation, and the psychological processes involved in immigration, relocation, or taking the next step in life your life transition.
Imagine a therapeutic relationship in which you feel understood, supported, and empowered - where your thoughts and emotions are met with empathy and insight. I will invite you to explore your inner world and confront your personal challenges. Whether struggling with anxiety, depression, grief, relationships, or navigating life's transitions, I offer a compassionate guide to uncover your strengths and achieve your goals. Though a personal journey, I can also help support you through adaptation, and the psychological processes involved in immigration, relocation, or taking the next step in life your life transition.
(343) 501-2308 View (343) 501-2308
Photo of Marie-Eve Martel, CPsych, PsyD, MA, Psychologist
Marie-Eve Martel
Psychologist, CPsych, PsyD, MA
Verified Verified
6 Endorsed
Online Only
I am a bilingual (FR/EN) Registered Psychologist in Ontario (6475) with a strong compassionate presence and a mindfulness/acceptance-based orientation. I provide evidence-based care to help people develop greater wellbeing and mind-body health. I have experience working with adults with a wide range of difficulties (e.g. anxiety, depression, stress, health issues, interpersonal challenges) in individual and group settings. I have a particular interest in working with young adults after having helped many clients in their 20's/30's adapt to life transitions and build lives that are more meaningful.
I am a bilingual (FR/EN) Registered Psychologist in Ontario (6475) with a strong compassionate presence and a mindfulness/acceptance-based orientation. I provide evidence-based care to help people develop greater wellbeing and mind-body health. I have experience working with adults with a wide range of difficulties (e.g. anxiety, depression, stress, health issues, interpersonal challenges) in individual and group settings. I have a particular interest in working with young adults after having helped many clients in their 20's/30's adapt to life transitions and build lives that are more meaningful.
(613) 209-7689 View (613) 209-7689
Photo of Nancy Al Kayal, MA, C Psy, Assoc, Psychological Associate
Nancy Al Kayal
Psychological Associate, MA, C Psy, Assoc
Verified Verified
1 Endorsed
Ottawa, ON K2B
My name is Nancy Al Kayal, a Psychological Associate (Supervised Practice) with a decade of experience in the field. I am part of a not-for profit community practice called The Counselling Group. Specializing in working with families, children, youth, and young adults, I employ a blend of therapeutic approaches in my practice. My diversified educational background and experience have helped me develop a hybrid approach that integrates elements of psychodynamic therapy, CBT, meditation and visualization, CCT, and art therapy.
My name is Nancy Al Kayal, a Psychological Associate (Supervised Practice) with a decade of experience in the field. I am part of a not-for profit community practice called The Counselling Group. Specializing in working with families, children, youth, and young adults, I employ a blend of therapeutic approaches in my practice. My diversified educational background and experience have helped me develop a hybrid approach that integrates elements of psychodynamic therapy, CBT, meditation and visualization, CCT, and art therapy.
(343) 633-2158 View (343) 633-2158
Photo of Allison Young, Registered Psychotherapist (Qualifying)
Allison Young
Registered Psychotherapist (Qualifying)
Verified Verified
1 Endorsed
Ottawa, ON K2A
I am inspired by people who are trying to address significant challenges in their lives. It is difficult to do this alone. I see myself as someone who can listen with empathy, support you to process your experiences, and collaborate with you to identify a way forward that makes sense to you. My approach to psychotherapy is client centered. I am not here to judge but to create a safe and respectful environment for you to explore your concerns. I believe that every individual possesses an innate ability for self-direction and problem-solving. I also believe that developing self-awareness is critical to support growth and healing.
I am inspired by people who are trying to address significant challenges in their lives. It is difficult to do this alone. I see myself as someone who can listen with empathy, support you to process your experiences, and collaborate with you to identify a way forward that makes sense to you. My approach to psychotherapy is client centered. I am not here to judge but to create a safe and respectful environment for you to explore your concerns. I believe that every individual possesses an innate ability for self-direction and problem-solving. I also believe that developing self-awareness is critical to support growth and healing.
(343) 353-2372 View (343) 353-2372
Photo of Chelsea Davis, MEd, Registered Psychotherapist (Qualifying)
Chelsea Davis
Registered Psychotherapist (Qualifying), MEd
Verified Verified
2 Endorsed
Online Only
I am accepting new clients (including sliding scale). I work with individuals (aged 16+) dealing with a range of issues including but not limited to; emotion regulation, self-esteem, depression, anxiety, grief, relationships, attachment wounds, grief, and life transitions. I tailor my approach to your needs and I strive to work collaboratively every step of the way to ensure you feel heard and that your goals are met.
I am accepting new clients (including sliding scale). I work with individuals (aged 16+) dealing with a range of issues including but not limited to; emotion regulation, self-esteem, depression, anxiety, grief, relationships, attachment wounds, grief, and life transitions. I tailor my approach to your needs and I strive to work collaboratively every step of the way to ensure you feel heard and that your goals are met.
View
Photo of Theresa Barker, MFT, Marriage & Family Therapist
Theresa Barker
Marriage & Family Therapist, MFT
Verified Verified
1 Endorsed
Online Only
I am a Nationally Certified Custody Evaluator through Professional Academy of Custody Evaluators (PACE). As a Registered Marriage and Family Therapist, I have been conducting comprehensive/forensic custody evaluations for over 20 years. I conduct evaluations including a full range of highly complex custody and co-parenting issues. I have training specific to Estrangement, Parental Alienation, Pathological Enmeshment, Domestic Violence/Intimate Partner Violence, and mental health issues with a focus on evidence based practice. I also have understanding of Borderline, Narcissistic, and Sociopathic Personality Disorders.
I am a Nationally Certified Custody Evaluator through Professional Academy of Custody Evaluators (PACE). As a Registered Marriage and Family Therapist, I have been conducting comprehensive/forensic custody evaluations for over 20 years. I conduct evaluations including a full range of highly complex custody and co-parenting issues. I have training specific to Estrangement, Parental Alienation, Pathological Enmeshment, Domestic Violence/Intimate Partner Violence, and mental health issues with a focus on evidence based practice. I also have understanding of Borderline, Narcissistic, and Sociopathic Personality Disorders.
(343) 308-2536 View (343) 308-2536
Photo of Lorrain Tyrany - Lorrain Tyrany • LT Counselling & Psychotherapy, M(Ed), RP, Registered Psychotherapist
Lorrain Tyrany • LT Counselling & Psychotherapy
Registered Psychotherapist, M(Ed), RP
Verified Verified
1 Endorsed
Ottawa, ON K1T
I truly believe that the key to a prosperous community lies in the well-being of each and every member of that community. As a therapist, my goal is to provide you with a comfortable and empathetic environment, built on trust and transparency. I use a collaborative therapeutic approach, and I work with you to develop an action plan; integrating evidence-based practices that suit your needs. I have several years of experience in mentoring youth and young adults, and I have experience providing therapy to teenagers and adults from diverse ethnic and cultural backgrounds.
I truly believe that the key to a prosperous community lies in the well-being of each and every member of that community. As a therapist, my goal is to provide you with a comfortable and empathetic environment, built on trust and transparency. I use a collaborative therapeutic approach, and I work with you to develop an action plan; integrating evidence-based practices that suit your needs. I have several years of experience in mentoring youth and young adults, and I have experience providing therapy to teenagers and adults from diverse ethnic and cultural backgrounds.
(343) 453-1863 View (343) 453-1863
Photo of Caleb Gunning, RP, MA, BA, Registered Psychotherapist
Caleb Gunning
Registered Psychotherapist, RP, MA, BA
Verified Verified
4 Endorsed
Online Only
I believe that choosing to tell and own our story is the bravest thing we will ever do. My commitment is to create a safe, non-judgemental, and warm place where you can feel seen and heard. In my clinical practice, it is a privilege and pleasure to work with youth (16 yrs+), adult individuals, and couples. I support people as they work through various mental health difficulties, relational issues, sexuality, LGBTQ issues, overwhelming experiences, and identity. I have a special interest and research focus on emotion regulation issues (uncontrolled/overcontrolled emotion), intimacy, shame, and anxiety disorders.
I believe that choosing to tell and own our story is the bravest thing we will ever do. My commitment is to create a safe, non-judgemental, and warm place where you can feel seen and heard. In my clinical practice, it is a privilege and pleasure to work with youth (16 yrs+), adult individuals, and couples. I support people as they work through various mental health difficulties, relational issues, sexuality, LGBTQ issues, overwhelming experiences, and identity. I have a special interest and research focus on emotion regulation issues (uncontrolled/overcontrolled emotion), intimacy, shame, and anxiety disorders.
(613) 777-5645 View (613) 777-5645
Photo of Tara Howlett, MSW, RSW, Registered Social Worker
Tara Howlett
Registered Social Worker, MSW, RSW
Verified Verified
Online Only
Are all these profiles starting to look the same after a while? Therapy doesn't have to be stuffy and outdated. Therapy is raw and real. If you are looking for an empathetic, evidence-based but no-nonsense approach to addressing your concerns you've come to the right place. Together we can work on a single issue or many complicated ones. We'll move at the pace you are comfortable with and keep your goals at the forefront.
Are all these profiles starting to look the same after a while? Therapy doesn't have to be stuffy and outdated. Therapy is raw and real. If you are looking for an empathetic, evidence-based but no-nonsense approach to addressing your concerns you've come to the right place. Together we can work on a single issue or many complicated ones. We'll move at the pace you are comfortable with and keep your goals at the forefront.
(343) 312-5347 View (343) 312-5347
Photo of Dilys Chuinkam, BA, MA, Registered Psychotherapist (Qualifying)
Dilys Chuinkam
Registered Psychotherapist (Qualifying), BA, MA
Verified Verified
1 Endorsed
Online Only
Have you been struggling with self-esteem & body image issues? From the outside, everyone thinks you've got it all together but on the inside you feel like you're drowning? Do you and your partner feel like you're on different teams and misunderstood? Well, thank you for taking the time to check out my profile. I work from a strengths-based approach, which empowers you to have self-compassion and self-awareness as you journey through the complexities of life and relationships. I work with you to discover your authentic capabilities in a non-judgmental space that fosters healing and growth.
Have you been struggling with self-esteem & body image issues? From the outside, everyone thinks you've got it all together but on the inside you feel like you're drowning? Do you and your partner feel like you're on different teams and misunderstood? Well, thank you for taking the time to check out my profile. I work from a strengths-based approach, which empowers you to have self-compassion and self-awareness as you journey through the complexities of life and relationships. I work with you to discover your authentic capabilities in a non-judgmental space that fosters healing and growth.
(343) 308-1659 View (343) 308-1659
Photo of Dilys Chuinkam, BA, MA, Registered Psychotherapist (Qualifying)
Dilys Chuinkam
Registered Psychotherapist (Qualifying), BA, MA
Verified Verified
1 Endorsed
Ottawa, ON K1J
Do you struggle with worthiness, self-esteem, self-care, or setting boundaries with others? Has this been affecting your ability to show up authentically in your relationships, at work, and even for yourself? Do you feel frustrated or disheartened from disconnection and communication challenges with your partner or family? Are you ready for a change in your life, but you don’t know where to start? Now more than ever, women, couples and the BIPOC community are feeling unseen, overwhelmed with chronic stress, relationship challenges, and societal pressures. We believe you deserve to feel seen, understood, prioritized and supported!
Do you struggle with worthiness, self-esteem, self-care, or setting boundaries with others? Has this been affecting your ability to show up authentically in your relationships, at work, and even for yourself? Do you feel frustrated or disheartened from disconnection and communication challenges with your partner or family? Are you ready for a change in your life, but you don’t know where to start? Now more than ever, women, couples and the BIPOC community are feeling unseen, overwhelmed with chronic stress, relationship challenges, and societal pressures. We believe you deserve to feel seen, understood, prioritized and supported!
(343) 655-1823 View (343) 655-1823
Photo of Susan Ward, MSW, RSW, Registered Social Worker
Susan Ward
Registered Social Worker, MSW, RSW
Verified Verified
2 Endorsed
Online Only
Do you live with Chronic Pain? Is dealing with pain and or the health care system exhausting and all-consuming? Are you still looking for that one thing to help with your pain? Is it hard to manage your daily activities or the demands of work, school or home? I have developed a deep understanding of the complex physical, emotional, and social factors that contribute to chronic pain. It’s what I do! I’ve been there. I have lived experience with chronic pain which is now behind me. I present across the country on the topic of chronic pain. My practice is solely virtual with clients who are residents or physically located in Ontario.
Do you live with Chronic Pain? Is dealing with pain and or the health care system exhausting and all-consuming? Are you still looking for that one thing to help with your pain? Is it hard to manage your daily activities or the demands of work, school or home? I have developed a deep understanding of the complex physical, emotional, and social factors that contribute to chronic pain. It’s what I do! I’ve been there. I have lived experience with chronic pain which is now behind me. I present across the country on the topic of chronic pain. My practice is solely virtual with clients who are residents or physically located in Ontario.
(343) 338-4356 View (343) 338-4356
1
...

See more therapy options for Ottawa

How does your Counsellor compare?

Number of Counsellors in Ottawa, ON

2,000+

Average cost per session

$160

Counsellors in Ottawa, ON who prioritize treating:

93% Anxiety
86% Depression
83% Self Esteem
79% Relationship Issues
79% Stress
70% Coping Skills
69% Trauma and PTSD

Average years in practice

7 Years

Top 3 insurances accepted

62% SunLife
61% Canada Life | Great-West Life
57% Manulife

How Counsellors in Ottawa, ON see their clients

58% In Person and Online
42% Online Only

Gender breakdown

82% Female
16% Male
2% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in Ottawa?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.