Therapists in Ottawa, ON

Hi, I’m Adrianna. I help people feel more in control, more connected, and more understood.
Whether you're navigating anxiety, identity shifts, or emotional dysregulation, I provide support that is structured, kind, and empowering. My practice is especially welcoming to clients who feel overlooked in traditional settings—including those with neurodivergent experiences, gender or sexual identity questions, or chronic internal stress.
Hi, I’m Adrianna. I help people feel more in control, more connected, and more understood.
Whether you're navigating anxiety, identity shifts, or emotional dysregulation, I provide support that is structured, kind, and empowering. My practice is especially welcoming to clients who feel overlooked in traditional settings—including those with neurodivergent experiences, gender or sexual identity questions, or chronic internal stress.

Welcome to Spark, where our team of caring and dedicated Psychotherapists specializes in overcoming the effects of trauma, difficult life transitions and circumstances, feelings of depression and anxiety, relationship difficulties, grief and loss, self-esteem issues, and various other mental health challenges. Seeking support takes courage, and our Psychotherapists are committed to providing compassionate, respectful, non-judgmental, and culturally-sensitive mental health care tailored to your unique needs. In each session, we aim to create a space of safety and openness, bringing kindness, warmth, and sincerity.
Welcome to Spark, where our team of caring and dedicated Psychotherapists specializes in overcoming the effects of trauma, difficult life transitions and circumstances, feelings of depression and anxiety, relationship difficulties, grief and loss, self-esteem issues, and various other mental health challenges. Seeking support takes courage, and our Psychotherapists are committed to providing compassionate, respectful, non-judgmental, and culturally-sensitive mental health care tailored to your unique needs. In each session, we aim to create a space of safety and openness, bringing kindness, warmth, and sincerity.

I work with teens, young adults and adults dealing with challenges in relationships, anxiety, depression, low self-esteem, as well as those facing difficulties navigating intimacy, sexuality, and life transitions. I draw from both my personal and professional experience to help support individuals with neurodivergence.
I work with teens, young adults and adults dealing with challenges in relationships, anxiety, depression, low self-esteem, as well as those facing difficulties navigating intimacy, sexuality, and life transitions. I draw from both my personal and professional experience to help support individuals with neurodivergence.

If you feel stressed or a little lost. If you feel overwhelmed and not enjoying life.I can help you rediscover the best version of yourself. My ideal client is someone who is unsure but wants to learn and is open minded to allow me to journey with them to wholeness. I have over 30 years of experience with all types of clients from prisoners to toddlers. The key to success in working with me is simply keep an open mind, discover who you are and do not be afraid to take a leap into what appears to you to be the unknown.
If you feel stressed or a little lost. If you feel overwhelmed and not enjoying life.I can help you rediscover the best version of yourself. My ideal client is someone who is unsure but wants to learn and is open minded to allow me to journey with them to wholeness. I have over 30 years of experience with all types of clients from prisoners to toddlers. The key to success in working with me is simply keep an open mind, discover who you are and do not be afraid to take a leap into what appears to you to be the unknown.

Hello! My name is Nicky Texeira and I am currently an intern, on my journey of completing the Master’s in Arts Counseling and Psychotherapy at Yorkville University. I use a humanistic, person-centered approach to allow for personal, self discovery. I provide the space and freedom for my clients to express themselves at a comfortable pace. Cynthia Schoppmann, the owner of CJS Psychotherapy and Consulting Services and Registered Psychotherapist, will be my supervisor throughout the process.
Hello! My name is Nicky Texeira and I am currently an intern, on my journey of completing the Master’s in Arts Counseling and Psychotherapy at Yorkville University. I use a humanistic, person-centered approach to allow for personal, self discovery. I provide the space and freedom for my clients to express themselves at a comfortable pace. Cynthia Schoppmann, the owner of CJS Psychotherapy and Consulting Services and Registered Psychotherapist, will be my supervisor throughout the process.

If you’re reading this – I want you to know that you are valued, your story deserves to be heard, and deep beneath those layers, you possess every seed of change! Life was never meant to be “uncomplicated”, after all, aren’t we all complex and dynamic individuals who experience self discovery each and every day? I believe we all have strengths and inner resources to work on challenging goals, improve relationships, and develop healthy tools to navigate future uncertainties. Taking those initial steps towards self-improvement and healing is a bold and noteworthy step!
If you’re reading this – I want you to know that you are valued, your story deserves to be heard, and deep beneath those layers, you possess every seed of change! Life was never meant to be “uncomplicated”, after all, aren’t we all complex and dynamic individuals who experience self discovery each and every day? I believe we all have strengths and inner resources to work on challenging goals, improve relationships, and develop healthy tools to navigate future uncertainties. Taking those initial steps towards self-improvement and healing is a bold and noteworthy step!

Are you feeling stuck in distress or hopelessness? Are you ready to find meaning and learn new skills to improve your life? I provide a safe, collaborative, confidential space to support your healing journey. Together we can work toward helping you thrive and live with purpose. I have expertise in working with clients who have experienced complex trauma, interpersonal/relationship challenges, ADHD, anxiety, depression, BPD and parenting.
Are you feeling stuck in distress or hopelessness? Are you ready to find meaning and learn new skills to improve your life? I provide a safe, collaborative, confidential space to support your healing journey. Together we can work toward helping you thrive and live with purpose. I have expertise in working with clients who have experienced complex trauma, interpersonal/relationship challenges, ADHD, anxiety, depression, BPD and parenting.

Hi & welcome - you've found a great place to land! I'm Tesia - RP, Co-Director and founder of Shine. I bring my human self into therapy; I'll relate, empathize, and bring some humour to the process. I am passionate about creating that welcoming space in which we can allow your authentic self to shine, too. I invite the surfacing of distress or emotional reactions in the present-moment, trusting that you are in a safe space to heal. As a psychotherapist and supervisor, my approach is integrative and eclectic, infusing the values of accessibility, connection, and humanity at the forefront of my work.
Hi & welcome - you've found a great place to land! I'm Tesia - RP, Co-Director and founder of Shine. I bring my human self into therapy; I'll relate, empathize, and bring some humour to the process. I am passionate about creating that welcoming space in which we can allow your authentic self to shine, too. I invite the surfacing of distress or emotional reactions in the present-moment, trusting that you are in a safe space to heal. As a psychotherapist and supervisor, my approach is integrative and eclectic, infusing the values of accessibility, connection, and humanity at the forefront of my work.

Some seek lighter burdens; others, broader shoulders. I want to offer the opportunity for both. Together, we can explore what makes the hardships in your life feel worth facing. I specialize in working with neurodivergent individuals (ADHD & Autism) and men who feel like they don’t quite fit into traditional therapy spaces. Whether you're struggling with focus (executive functioning), emotional regulation, or navigating the uncertainty of life, I offer a space tailored to your unique way of thinking.
Some seek lighter burdens; others, broader shoulders. I want to offer the opportunity for both. Together, we can explore what makes the hardships in your life feel worth facing. I specialize in working with neurodivergent individuals (ADHD & Autism) and men who feel like they don’t quite fit into traditional therapy spaces. Whether you're struggling with focus (executive functioning), emotional regulation, or navigating the uncertainty of life, I offer a space tailored to your unique way of thinking.

Accepting New Clients: in-person and virtual availablity: Navigating challenges like anxiety, depression, anger, stress, or cultural identity can feel overwhelming. Having support can guide you through. I am compassionate and committed to providing a safe, non-judgmental, supportive therapeutic space for clients to feel empowered and accepted. Therapy is collaborative; I work with clients to identify challenges, gain insight, overcome obstacles, strengthen connections, and achieve personal growth. Each person is unique, with diverse values and experiences, and I engage in genuine dialogue to understand their identity.
Accepting New Clients: in-person and virtual availablity: Navigating challenges like anxiety, depression, anger, stress, or cultural identity can feel overwhelming. Having support can guide you through. I am compassionate and committed to providing a safe, non-judgmental, supportive therapeutic space for clients to feel empowered and accepted. Therapy is collaborative; I work with clients to identify challenges, gain insight, overcome obstacles, strengthen connections, and achieve personal growth. Each person is unique, with diverse values and experiences, and I engage in genuine dialogue to understand their identity.

Patricio Mariaca, M.A., is a dedicated psychotherapist at the Ottawa Centre for Cognitive Therapy (OCCT). He provides compassionate care to individuals and couples, ensuring they feel supported as they work toward their personal and relational goals. With his approachable demeanor and evidence-based methods, Patricio helps clients create meaningful changes in their lives. Whether you are dealing with anxiety, depression, or relationship challenges, Patricio offers a warm and professional approach to help you navigate your unique circumstances.
Patricio Mariaca, M.A., is a dedicated psychotherapist at the Ottawa Centre for Cognitive Therapy (OCCT). He provides compassionate care to individuals and couples, ensuring they feel supported as they work toward their personal and relational goals. With his approachable demeanor and evidence-based methods, Patricio helps clients create meaningful changes in their lives. Whether you are dealing with anxiety, depression, or relationship challenges, Patricio offers a warm and professional approach to help you navigate your unique circumstances.

My psychotherapy and counselling practice offers individuals, couples, and families (18 and up) expertise to support them as together we explore how to navigate the challenges of life. As a Registered Psychotherapist who respects individual perspectives for finding direction, growth and healing, I support those dealing with anxiety, depression, grief, anger, self-worth concerns, and relationship issues.
My psychotherapy and counselling practice offers individuals, couples, and families (18 and up) expertise to support them as together we explore how to navigate the challenges of life. As a Registered Psychotherapist who respects individual perspectives for finding direction, growth and healing, I support those dealing with anxiety, depression, grief, anger, self-worth concerns, and relationship issues.

Shirley Watchorn
Registered Psychotherapist, MA, MACP
1 Endorsed
Online Only
Not accepting new clients
We are all capable of growth. Is it time to uncover your deeper self and goals within an authentic, non-judgemental therapeutic relationship? Our sacred capacity evolves through the practice of self-compassion. It fosters our natural ability to make desired changes in our life. Together, let's uncover your unique values and strengths to work through life's challenging experiences. I've been there too! As Carl Rogers says "Life is about being and becoming". To me, this represents our ability to work with our past, current and future self. Acknowledging and witnessing your own story creates a deeper self-awareness.
We are all capable of growth. Is it time to uncover your deeper self and goals within an authentic, non-judgemental therapeutic relationship? Our sacred capacity evolves through the practice of self-compassion. It fosters our natural ability to make desired changes in our life. Together, let's uncover your unique values and strengths to work through life's challenging experiences. I've been there too! As Carl Rogers says "Life is about being and becoming". To me, this represents our ability to work with our past, current and future self. Acknowledging and witnessing your own story creates a deeper self-awareness.

Do you ever feel like no one really gets you? Maybe you’re overwhelmed by big emotions, pressure at school, or drama with friends and family. You might feel anxious, misunderstood, or like you’re not good enough—especially when it’s hard to explain what’s going on inside. You try to hold it all in, but it’s exhausting, and you're not sure where to turn. If you’re feeling frustrated, shut down, or stuck in your head, I see you. You don’t have to figure it all out alone.
Do you ever feel like no one really gets you? Maybe you’re overwhelmed by big emotions, pressure at school, or drama with friends and family. You might feel anxious, misunderstood, or like you’re not good enough—especially when it’s hard to explain what’s going on inside. You try to hold it all in, but it’s exhausting, and you're not sure where to turn. If you’re feeling frustrated, shut down, or stuck in your head, I see you. You don’t have to figure it all out alone.

Are you struggling with pregnancy, postpartum, or parenting challenges? Living with chronic pain or injury after a motor vehicle accident? Supporting a loved one through illness or feeling burned out from caregiving? Is your work-life balance out of control, leaving you overwhelmed and disconnected? You don’t have to face these challenges alone. Therapy can help you manage anxiety, grief, and the emotional toll of physical recovery. With the right support, you can reconnect with strength, resilience, and peace. I am accepting new clients in English and French!
Are you struggling with pregnancy, postpartum, or parenting challenges? Living with chronic pain or injury after a motor vehicle accident? Supporting a loved one through illness or feeling burned out from caregiving? Is your work-life balance out of control, leaving you overwhelmed and disconnected? You don’t have to face these challenges alone. Therapy can help you manage anxiety, grief, and the emotional toll of physical recovery. With the right support, you can reconnect with strength, resilience, and peace. I am accepting new clients in English and French!

I want to recognize starting the process of therapy may not seem like the easiest thing to do, but even just browsing this website is a great first step! My name is Samantha, feel free to call me Sam. It is my goal to make you feel comfortable and respected throughout your therapeutic journey, to offer a non-judgemental space, and lend an ear when you feel in need. I believe that we possess strength within ourselves to make changes in our lives for the better, and it is my job to support you in achieving the goals you desire for yourself.
I want to recognize starting the process of therapy may not seem like the easiest thing to do, but even just browsing this website is a great first step! My name is Samantha, feel free to call me Sam. It is my goal to make you feel comfortable and respected throughout your therapeutic journey, to offer a non-judgemental space, and lend an ear when you feel in need. I believe that we possess strength within ourselves to make changes in our lives for the better, and it is my job to support you in achieving the goals you desire for yourself.

I am a Registered Psychotherapist (Q) with CRPO and currently working under supervision CMAP Health. I provide cognitive behavioural therapy (CBT) to clients navigating a variety of mental health challenges, including ADHD, depressive disorders, social anxiety, generalized anxiety, health anxiety, panic disorder and agoraphobia, and obsessive-compulsive disorders. In this collaborative process, you’ll play a central role in shaping the therapy and making adjustments as needed, ensuring that our approach is personalized and aligned with your values and goals.
I am a Registered Psychotherapist (Q) with CRPO and currently working under supervision CMAP Health. I provide cognitive behavioural therapy (CBT) to clients navigating a variety of mental health challenges, including ADHD, depressive disorders, social anxiety, generalized anxiety, health anxiety, panic disorder and agoraphobia, and obsessive-compulsive disorders. In this collaborative process, you’ll play a central role in shaping the therapy and making adjustments as needed, ensuring that our approach is personalized and aligned with your values and goals.

I recognize the inherent beauty in each individual's uniqueness and believe it is essential to honour it. My practice places great value on the concept of parts work, where we all parts of us are acknowledged and integrated, even the parts we have disowned or rejected. I approach each client and their parts with a curious lens, meeting them where they are. My aim is to create a safe and non-judgmental space, that allows one to feel comfortable being their authentic self. I firmly believe that living a life aligned with one's values can bring a sense of purpose and meaning, and I am dedicated to helping my clients achieve this.
I recognize the inherent beauty in each individual's uniqueness and believe it is essential to honour it. My practice places great value on the concept of parts work, where we all parts of us are acknowledged and integrated, even the parts we have disowned or rejected. I approach each client and their parts with a curious lens, meeting them where they are. My aim is to create a safe and non-judgmental space, that allows one to feel comfortable being their authentic self. I firmly believe that living a life aligned with one's values can bring a sense of purpose and meaning, and I am dedicated to helping my clients achieve this.

Brown Counselling and Therapy Services is a team of qualified therapists who are passionate about working alongside you to provide the tools to help you navigate through life's up and downs. I’m proud of you for investing in yourself and for being ready to explore your options in therapy. Welcome to a safe place for your story to land. Being a part of your journey is a privilege, and our therapeutic alliance will be mutually grounded in honesty, trust, and communication. Being present with you at any moment, I will encourage you to recognize your diverse strengths.
Brown Counselling and Therapy Services is a team of qualified therapists who are passionate about working alongside you to provide the tools to help you navigate through life's up and downs. I’m proud of you for investing in yourself and for being ready to explore your options in therapy. Welcome to a safe place for your story to land. Being a part of your journey is a privilege, and our therapeutic alliance will be mutually grounded in honesty, trust, and communication. Being present with you at any moment, I will encourage you to recognize your diverse strengths.

Relationship-building and a strong therapeutic alliance come at the core of the work that I do. To me, it is important to create a space that is welcoming, non-judgmental, and relaxed, so that clients can feel open to share. I am able to work with children 7 and above, adolescents, and adult clients. I have over a decade of experience, both in a counselling and teaching capacity, and in my years of schooling I also did a concentration in special education and worked in several positions as a respite worker. I'm in the midst of specializing in psycho oncology, on top of the chronic illness work I've already done for years.
Relationship-building and a strong therapeutic alliance come at the core of the work that I do. To me, it is important to create a space that is welcoming, non-judgmental, and relaxed, so that clients can feel open to share. I am able to work with children 7 and above, adolescents, and adult clients. I have over a decade of experience, both in a counselling and teaching capacity, and in my years of schooling I also did a concentration in special education and worked in several positions as a respite worker. I'm in the midst of specializing in psycho oncology, on top of the chronic illness work I've already done for years.
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See More CounsellorsHow does your Counsellor compare?
Number of Counsellors in Ottawa, ON
2,000+
Average cost per session
$160
Counsellors in Ottawa, ON who prioritize treating:
93% | Anxiety |
87% | Depression |
83% | Self Esteem |
81% | Relationship Issues |
80% | Stress |
70% | Coping Skills |
70% | Life Transitions |
Average years in practice
8 Years
Top 3 insurances accepted
65% | SunLife |
65% | Canada Life | Great-West Life |
62% | Manulife |
How Counsellors in Ottawa, ON see their clients
58% | In Person and Online | |
42% | Online Only |
Gender breakdown
83% | Female | |
15% | Male | |
2% | Non-Binary |
FAQs - About Therapy and Counselling
How can I find a therapist in Ottawa?
Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.
Are therapy sessions confidential?
Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.