Therapists in Ottawa, ON

As a Registered Psychotherapist, I work with adolescents, adults and seniors using a collaborative approach to best understand the issues they are working with, to generate goals and plans, and to support them as they progress. I endeavor to provide a warm, caring, accepting and nurturing environment to help with the treatment of depression, stress and anxiety, self-esteem issues, sleep problems, relationship issues, anger management and building assertiveness.

Currently accepting new clients. I specialize in the area of addiction, anxiety and anger management. Maybe you would like to connect with family and friends but mental health issues get in the way? Reaching out in times like these can be extremely difficult, but it may be exactly what we need. Fighting against things we can't change wastes a ton of energy. I believe that being honest, giving feedback and sharing what has worked for me and my clients can be very beneficial.

Are you feeling alone in what you’re facing? Does it seem overwhelming and scary? Are you struggling to cope with a different start to parenthood than what you had hoped for? Does it feel like you are stuck in the same argument over and over? If you answered yes to any of these questions, then you've reached the right place. I know seeking help can be hard. You’ve likely been debating seeking help for months or longer, but I'm glad you have taken the courageous step of being here. Together we can work to help equip you with the necessary tools to help you face and overcome your challenges.

*CURRENTLY ACCEPTING NEW CLIENTS* Navigating mental health struggles in young adulthood can feel overwhelming and isolating. As a queer individual, my lived experiences have led me to develop a warm, compassionate, and understanding perspective. As a counsellor, this enables me to hold a non-judgmental and thoughtful space for the people I work with and can help them feel seen, heard, and not alone.

Making the choice to find support can be a challenging decision that takes courage. We all face challenges in our lives and a qualified practitioner’s guidance can help you better understand your current situation and empower you towards reaching your goals and healing. I have a particular interest in working with individuals who are facing issues of trauma, PTSD, C-PTSD; however, I work with a variety of concerns, such as depression, anxiety, grief, low self-esteem, chronic pain, stress and burnout, TBI, life transitions and support. I believe in trying to find and treat the root problem to facilitate change and improve wellbeing.

If you feel stressed or a little lost. If you feel overwhelmed and not enjoying life.I can help you rediscover the best version of yourself. My ideal client is someone who is unsure but wants to learn and is open minded to allow me to journey with them to wholeness. I have over 30 years of experience with all types of clients from prisoners to toddlers. The key to success in working with me is simply keep an open mind, discover who you are and do not be afraid to take a leap into what appears to you to be the unknown.

WELCOMING NEW CLIENTS. I strive to create a safe and non-judgemental space in which clients can address any of their concerns. Life can be extremely difficult at times but that doesn't mean you have to stay stuck in the same patterns or cycles that can seem impossible to break. Whether you are experiencing anxiety, low mood, or are struggling in everyday life, this can quickly become overwhelming and exhausting. I believe that everyone has the capability within themselves to effectuate change. Sometimes it takes a little guidance and reflection to help you move closer to your values and the life you want to live.

I am a Psychotherapist with 15 years of experience working with various non-profit organizations in Ontario, providing support to diverse communities struggling with various issues, including mental health or psychiatric problems. I provide therapy services that offer treatment for individuals, couples, and family crises (including youth and children). This includes life coaching, dealing with lack of motivation, crisis interventions, relationship problems, divorce, anxiety, stress, burnout, depression, anger management, addiction, substance abuse, ADHD, school issues, etcetera.

Discover a new path to healing with an experienced & compassionate psychotherapist. With 20 yrs of experience, I specialize in helping individuals & families navigate life's complexities. My evidence-based approach & diverse therapy techniques will empower you to achieve your goals. Let's work together to create a personalized plan that addresses your unique challenges & goals. My client-driven sessions provide a safe & comfortable space for change, allowing you to set the pace and direction of our journey. Overcome your challenges and live a more fulfilling life. Contact me today to start your journey

Are you feeling overwhelmed, stuck, ready for change? I am here to provide a safe and comfortable space where we can explore your presenting issues and concerns together. Whether you are struggling with self-acceptance, depression, anxiety, grief, trauma, relational difficulties, or otherwise, these concerns may be negatively impacting your quality of life. Therapy can help. Through our work together, we will strive to reduce symptoms that may be causing your psychological tension. Ultimately, we will work to create positive change and a more rewarding, fulfilling life for you.

My practice focuses on identifying neuropsychological difficulties, helping clients to better understand their cognitive profile, and helping clients learn ways to adapt to any cognitive limitations. Practical recommendations are provided through one-on-one feedback and a detailed report, so that clients, their families, and their healthcare providers can work together to maximize functioning. Above all, I strive to provide an objective opinion about an individual's cognition.

Hello! As a registered psychotherapist (qualifying), I provide evidence-based counselling and psychotherapy services to children, youths, and adults. I work closely with individuals to identify the best treatment plans to meet their unique needs. Some techniques I use include Acceptance and Commitment Therapy, Positive Psychology, Cognitive Behavioral Therapy, Motivational Interviewing, Spiritually, Meaning Mindset, Mindfulness, Trauma Pratice, Collaborative Problem Solving, and Addiction issues. I work from an empowerment model and many clients have found this very helpful.

As a Psychotherapist, I believe that people are capable of growth and change. I empower clients to access their internal resources and to own all of their parts while practicing self-compassion. Goals are addressed collaboratively by inviting clients to identify and explore their needs. I strive to create an atmosphere that is built on safety, acceptance, and respect. I place great importance on creating a compassionate and caring therapeutic relationship with all my clients.

If you're struggling to navigate life due to trauma, anxiety, or depression, it's important to know that you're not alone. I specialize in helping individuals overcome their mental health symptoms and lead fulfilling lives after trauma. I understand that in-person therapy can be challenging, especially for those dealing with trauma. That's why I offer virtual psychotherapy, which is just as effective as in-person sessions. You can receive the help you need from the comfort of your own home.

I am passionate about working with clients who are seeking to improve their sleep, energy, focus and attention and/or who would like to experience less reactivity, racing thoughts, or panic attacks. People who deal with anxiety, high stress levels, PTSD, are recovering from concussion, or children or adults who have ADHD, autism or learning disabilities are the clients I see the most. Following a series of sessions, it is very rewarding to see the frequency, intensity or duration of symptoms subside and clients more able to access and use tools such as mindfulness, meditation or yoga in order to manage day to day stresses.

If you are searching for a therapist who offers a non conventional and creative approach to therapy, you've come to the right place! Most sessions include elements of gentle movement, breathwork, mindful meditation and sound therapy. I specialize in supporting folks who are struggling with anxiety, trauma, grief, stress, burnout, sleep issues, chronic pain and feelings of overwhelm. Together, we will explore what's showing up for you- mind, body and emotionally and we will create a holistic, supportive plan.

I am currently accepting new clients. I believe it takes great courage to explore our experiences, confront our problems, and dare to change ourselves. I aim to provide a warm, non-judgemental space where we can deeply engage with the issues you have brought to therapy. I am based in Ottawa providing individual counselling/psychotherapy services in English to individuals 18 years of age and older in Ontario. I welcome clients of all backgrounds. I am allied to the BIPOC, LGBTQ, non-monogamous, and kink communities.

Life can sometimes become overwhelming and people can benefit from a safe, open space to share their stories and receive support. Counselling and psychotherapy are services delivered through a therapeutic relationship with someone who is trained to support others. Some benefits to engaging in counselling and psychotherapy are: finding ways to solve problems, improving your self-esteem, practicing new and more positive behaviours, learning to manage emotions from stressors, developing a greater degree of self-awareness, learning to love and accept yourself, and improving your overall well-being.

Accepting new clients ages 18+. It is nice to meet you and welcome! It takes courage to seek out help for things we hope to change. You have taken an important step to attain your goals! In session with me, I take on a holistic approach to your life. As we humans are social creatures, I believe that many of our issues stem from interpersonal issues of our needs not being met or our boundaries being pushed. I provide a safe and non-judgmental space for you to openly discuss what you are going through and the goals/dreams that you wish to move closer to attaining!