Therapists in Ottawa, ON

Photo of Dixie Adjei, MDiv, RP(Q), SSW, Registered Psychotherapist (Qualifying)
Dixie Adjei
Registered Psychotherapist (Qualifying), MDiv, RP(Q), SSW
Verified Verified
Ottawa, ON K1Z
Dixie offers over ten years of experience in counselling with a special focus on supporting families, children and youth throughout life changes. With a person-centered approach, Dixie integrates tools to assist clients in expressing themselves and developing resilience. With a passionate approach to fostering a nurturing and safe space where client's can explore, grow, and heal.
Dixie offers over ten years of experience in counselling with a special focus on supporting families, children and youth throughout life changes. With a person-centered approach, Dixie integrates tools to assist clients in expressing themselves and developing resilience. With a passionate approach to fostering a nurturing and safe space where client's can explore, grow, and heal.
(343) 453-1376 View (343) 453-1376
Photo of Lacasse Counselling - Sabrina Lacasse, MA, CCAC, CCC, Registered Psychotherapist
Lacasse Counselling - Sabrina Lacasse
Registered Psychotherapist, MA, CCAC, CCC
Verified Verified
2 Endorsed
Ottawa, ON K1S
My theory of change is founded on the premise that healing and growth can emerge through nurturing interpersonal connections. I stand by the belief that we are relational beings, meaning that our interactions with others influence our mood, sense of self, and well-being. Through sessions, whether I work with you or your relationship, I facilitate dynamic interventions to create new bonding moments that foster cognitive awareness, emotional regulation, and behavioural changes. As a therapist, my goal is to help you shift from a place of reactiveness and hopelessness to a place of communication and connection.
My theory of change is founded on the premise that healing and growth can emerge through nurturing interpersonal connections. I stand by the belief that we are relational beings, meaning that our interactions with others influence our mood, sense of self, and well-being. Through sessions, whether I work with you or your relationship, I facilitate dynamic interventions to create new bonding moments that foster cognitive awareness, emotional regulation, and behavioural changes. As a therapist, my goal is to help you shift from a place of reactiveness and hopelessness to a place of communication and connection.
(613) 703-8817 View (613) 703-8817
Photo of Guilherme Beraldo, RP, MA, Registered Psychotherapist
Guilherme Beraldo
Registered Psychotherapist, RP, MA
Verified Verified
2 Endorsed
Online Only
I believe people can grow and live meaningful and healthier lives. Seeing them gain insight over the course of therapy and thrive is my passion. I aim to provide a safe and nonjudgmental setting for all my clients by respecting their values and challenges as unique. Over more than nine years in the field of mental health, I have worked with and been able to assist individuals, couples and families with issues such as anxiety, depression, challenges in career, and relationship conflicts.
I believe people can grow and live meaningful and healthier lives. Seeing them gain insight over the course of therapy and thrive is my passion. I aim to provide a safe and nonjudgmental setting for all my clients by respecting their values and challenges as unique. Over more than nine years in the field of mental health, I have worked with and been able to assist individuals, couples and families with issues such as anxiety, depression, challenges in career, and relationship conflicts.
(343) 307-4445 View (343) 307-4445
Photo of Daniela Arrieta Galvan, MA, RP(q), Registered Psychotherapist (Qualifying)
Daniela Arrieta Galvan
Registered Psychotherapist (Qualifying), MA, RP(q)
Verified Verified
2 Endorsed
Online Only
Not accepting new clients
Welcome, and thank you for visiting my profile. Seeking support can feel overwhelming, so congratulations for making it this far! How do you know if therapy is going to work? Finding the right therapist for you has a lot to do with it. You want to feel understood, genuinely cared for and supported. You want someone who is going to validate the nuances of your cultural, social and personal experiences. You want support to set goals, reach your full potential, improve your relationships, heal your body, mind and heart and find your way in life.
Welcome, and thank you for visiting my profile. Seeking support can feel overwhelming, so congratulations for making it this far! How do you know if therapy is going to work? Finding the right therapist for you has a lot to do with it. You want to feel understood, genuinely cared for and supported. You want someone who is going to validate the nuances of your cultural, social and personal experiences. You want support to set goals, reach your full potential, improve your relationships, heal your body, mind and heart and find your way in life.
(343) 338-4588 View (343) 338-4588
Photo of Susan Tolton, MSW, RSW, Registered Social Worker
Susan Tolton
Registered Social Worker, MSW, RSW
Verified Verified
Online Only
Are you feeling challenged by life right now? Have you been struggling with your work, your health, your family environment or an important loss? Are you looking for support as you move through a transition in your life? My approach is based on developing a relationship of trust and letting you lead our work together as we identify solutions for moving through difficult times. I recognize the complexity of the world in which we live and the barriers many people face in accessing the help they need.
Are you feeling challenged by life right now? Have you been struggling with your work, your health, your family environment or an important loss? Are you looking for support as you move through a transition in your life? My approach is based on developing a relationship of trust and letting you lead our work together as we identify solutions for moving through difficult times. I recognize the complexity of the world in which we live and the barriers many people face in accessing the help they need.
(343) 453-9130 View (343) 453-9130
Photo of Jennifer Lee - Brown Counselling - Jennifer Lee, Registered Psychotherapist (Qualifying)
Brown Counselling - Jennifer Lee
Registered Psychotherapist (Qualifying)
Verified Verified
1 Endorsed
Ottawa, ON K1C
Brown Counselling and Therapy Services is a group of qualified therapists who are passionate about working alongside you to provide the tools to help you navigate though life's ups and downs. Reaching out for support can feel daunting, like navigating a dark forest without a clear path. As a therapist, I strive to walk alongside you down this unknown journey, providing support and a guiding light as we carve a unique path together. My therapeutic approach prioritizes creating a safe and supportive therapeutic space that nurtures personal exploration, self-expression, connection, and growth.
Brown Counselling and Therapy Services is a group of qualified therapists who are passionate about working alongside you to provide the tools to help you navigate though life's ups and downs. Reaching out for support can feel daunting, like navigating a dark forest without a clear path. As a therapist, I strive to walk alongside you down this unknown journey, providing support and a guiding light as we carve a unique path together. My therapeutic approach prioritizes creating a safe and supportive therapeutic space that nurtures personal exploration, self-expression, connection, and growth.
(343) 453-3807 View (343) 453-3807
Photo of Chelsea Whyte, MEd, RP, Registered Psychotherapist
Chelsea Whyte
Registered Psychotherapist, MEd, RP
Verified Verified
14 Endorsed
Ottawa, ON K2G
Are you ready to see yourself in a different light? Congratulations on starting this courageous process to self-discovery and healing. I enjoy helping youth and adults build healthy relationships and minds. My approach emphasizes warmth, inclusivity & acceptance; aiming to create a safe, comfortable, nonjudgemental space where you feel validated and empowered to bring about meaningful life changes. I am passionate about working with you to bring about emotional resilience, healthy communication, and adaptive coping skills to your life.
Are you ready to see yourself in a different light? Congratulations on starting this courageous process to self-discovery and healing. I enjoy helping youth and adults build healthy relationships and minds. My approach emphasizes warmth, inclusivity & acceptance; aiming to create a safe, comfortable, nonjudgemental space where you feel validated and empowered to bring about meaningful life changes. I am passionate about working with you to bring about emotional resilience, healthy communication, and adaptive coping skills to your life.
(343) 453-4739 View (343) 453-4739
Photo of Shelley Bray, MA, BA, Registered Psychotherapist (Qualifying)
Shelley Bray
Registered Psychotherapist (Qualifying), MA, BA
Verified Verified
1 Endorsed
Ottawa, ON K0A
I specialize in client-centered eclectic care, dedicated to creating a safe, non-judgmental, and compassionate environment that fosters a flexible healing journey. I understand that life’s path can have unexpected twists and turns, and am committed to helping clients navigate these challenges and find their way back to a positive direction. With a passion for supporting individuals through life changes—such as aging, relationship breakdowns, trauma, anxiety, communication issues, depression, faith, self-esteem, and anger—I provide tailored support for clients aged 16 and up, as well as couples.
I specialize in client-centered eclectic care, dedicated to creating a safe, non-judgmental, and compassionate environment that fosters a flexible healing journey. I understand that life’s path can have unexpected twists and turns, and am committed to helping clients navigate these challenges and find their way back to a positive direction. With a passion for supporting individuals through life changes—such as aging, relationship breakdowns, trauma, anxiety, communication issues, depression, faith, self-esteem, and anger—I provide tailored support for clients aged 16 and up, as well as couples.
Photo of Megan Dillenbeck, MA, RP, CCC, BC-DMT, Registered Psychotherapist
Megan Dillenbeck
Registered Psychotherapist, MA, RP, CCC, BC-DMT
Verified Verified
Online Only
Accepting new clients. Many of us experience change as the uncomfortable space that bridges what was once our “normal” and our “new normal”. Whether it is chosen or imposed, change can cause feelings of isolation, vulnerability, sadness or anger. It can alter once predictable behavioral patterns such as sleep, action oriented tasks and social interactions. It begs us to reconsider our relationship to ourselves and the world in which we engage, which can feel disorienting.
Accepting new clients. Many of us experience change as the uncomfortable space that bridges what was once our “normal” and our “new normal”. Whether it is chosen or imposed, change can cause feelings of isolation, vulnerability, sadness or anger. It can alter once predictable behavioral patterns such as sleep, action oriented tasks and social interactions. It begs us to reconsider our relationship to ourselves and the world in which we engage, which can feel disorienting.
(343) 341-4966 View (343) 341-4966
Photo of Ryan Salter - Ryan Salter Couples Therapy, RP, Registered Psychotherapist
Ryan Salter Couples Therapy
Registered Psychotherapist, RP
Verified Verified
Online Only
Partnership can be tough. It can be hard to think clearly when our relationship with the most important person in our life is going badly. Emotions can get intense - hurt, anger, sadness, or betrayal can overwhelm us. We become preoccupied, and our social lives, work, and family life can suffer. We can get lost in some pretty horrible stories about ourselves or are partners, and when we're lost it can feel impossible to get out. The science of attachment offers a clear lens to understand these challenging behaviours and feelings, and pathways out.
Partnership can be tough. It can be hard to think clearly when our relationship with the most important person in our life is going badly. Emotions can get intense - hurt, anger, sadness, or betrayal can overwhelm us. We become preoccupied, and our social lives, work, and family life can suffer. We can get lost in some pretty horrible stories about ourselves or are partners, and when we're lost it can feel impossible to get out. The science of attachment offers a clear lens to understand these challenging behaviours and feelings, and pathways out.
(343) 501-3886 View (343) 501-3886
Photo of Kerri Stone, BA, MSc, RP, Registered Psychotherapist
Kerri Stone
Registered Psychotherapist, BA, MSc, RP
Verified Verified
Online Only
Do you find it hard to discover and honour your strengths in the midst of obstacles? I possess particular knowledge and experience in infant, child, and adolescent mental health and development. I am passionate about enhancing mental wellness by providing children, youth, parents, and families with support and strategies to maintain optimal family functioning and parent-child relationships. I have gained extensive experience treating anxiety and related disorders, emotion regulation challenges, depression, OCD, self-esteem concerns, ADHD, relationship difficulties, self-harming behaviour and traumatic stress.
Do you find it hard to discover and honour your strengths in the midst of obstacles? I possess particular knowledge and experience in infant, child, and adolescent mental health and development. I am passionate about enhancing mental wellness by providing children, youth, parents, and families with support and strategies to maintain optimal family functioning and parent-child relationships. I have gained extensive experience treating anxiety and related disorders, emotion regulation challenges, depression, OCD, self-esteem concerns, ADHD, relationship difficulties, self-harming behaviour and traumatic stress.
(343) 313-0782 View (343) 313-0782
Photo of Andrea Khalid, MA, Registered Psychotherapist
Andrea Khalid
Registered Psychotherapist, MA
Verified Verified
1 Endorsed
Ottawa, ON K1Y
Are you struggling with the demands of everyday life? Many of us strive to keep up and stay on top of things, so much so that we often forget about ourselves in the process. I provide a safe, non-judgmental and empathic environment for adults experiencing anxiety, depression, stress, interpersonal conflict, chronic illness, workplace stress, caregiver stress, and issues with self-esteem. I work collaboratively with clients to help them find the most effective, long-term solutions to their challenges. My goal is to help build resiliency by exploring the challenges we are faced with - no matter what the situation may be.
Are you struggling with the demands of everyday life? Many of us strive to keep up and stay on top of things, so much so that we often forget about ourselves in the process. I provide a safe, non-judgmental and empathic environment for adults experiencing anxiety, depression, stress, interpersonal conflict, chronic illness, workplace stress, caregiver stress, and issues with self-esteem. I work collaboratively with clients to help them find the most effective, long-term solutions to their challenges. My goal is to help build resiliency by exploring the challenges we are faced with - no matter what the situation may be.
(855) 724-7967 View (855) 724-7967
Photo of Emily Davison, BA, MSW, RSW, Registered Social Worker
Emily Davison
Registered Social Worker, BA, MSW, RSW
Verified Verified
6 Endorsed
Ottawa, ON K2H
Are you feeling uncertain, anxious, or overwhelmed? That’s okay - that's where I come in! I'm a Social Worker with 10 years experience in non-profit, social service, and healthcare spaces. I work with children, teens, and adults experiencing anxiety, trauma, loss/grief, life transitions, and stress. With me you’ll find warmth, curiosity, empathy, compassion, and humor. In a space where you'll be heard and validated, we'll build a strong foundation built on trust. Together, we can find the tools to help you get "unstuck" and move forward.
Are you feeling uncertain, anxious, or overwhelmed? That’s okay - that's where I come in! I'm a Social Worker with 10 years experience in non-profit, social service, and healthcare spaces. I work with children, teens, and adults experiencing anxiety, trauma, loss/grief, life transitions, and stress. With me you’ll find warmth, curiosity, empathy, compassion, and humor. In a space where you'll be heard and validated, we'll build a strong foundation built on trust. Together, we can find the tools to help you get "unstuck" and move forward.
View
Photo of Pat Brethour, MA, Registered Psychotherapist
Pat Brethour
Registered Psychotherapist, MA
Verified Verified
1 Endorsed
Ottawa, ON K2A
If you are feeling stuck, in despair or suffering low self esteem, the impact of trauma or addiction, I want to be there to help and support you. I understand the pain you are in as I have been there myself. My own journey in recovery has led me to choose to help people like yourself to explore avenues for change and to feel better about yourself and your life.
If you are feeling stuck, in despair or suffering low self esteem, the impact of trauma or addiction, I want to be there to help and support you. I understand the pain you are in as I have been there myself. My own journey in recovery has led me to choose to help people like yourself to explore avenues for change and to feel better about yourself and your life.
(613) 702-8290 View (613) 702-8290
Photo of Emily Smail, BA, MACP, Registered Psychotherapist
Emily Smail
Registered Psychotherapist, BA, MACP
Verified Verified
2 Endorsed
Online Only
Not accepting new clients
Welcome to a space where healing begins, and connections deepen. I'm a dedicated relationship and intimacy therapist committed to guiding and couples towards fulfilling and thriving relationships. Together, I'll help navigate life's challenges. Changes can strain our relationships and inner selves, leading to intimacy issues and communication breakdowns. I'm here to reignite passion, improve communication, and foster emotional connections. Expect a judgment-free, empathetic space where vulnerability is encouraged. I work with diverse clients, addressing issues like low libido, relationship dynamics, depression, and anxiety
Welcome to a space where healing begins, and connections deepen. I'm a dedicated relationship and intimacy therapist committed to guiding and couples towards fulfilling and thriving relationships. Together, I'll help navigate life's challenges. Changes can strain our relationships and inner selves, leading to intimacy issues and communication breakdowns. I'm here to reignite passion, improve communication, and foster emotional connections. Expect a judgment-free, empathetic space where vulnerability is encouraged. I work with diverse clients, addressing issues like low libido, relationship dynamics, depression, and anxiety
(343) 633-0206 View (343) 633-0206
Photo of Tiffany Patterson, MA, CCC, Registered Psychotherapist
Tiffany Patterson
Registered Psychotherapist, MA, CCC
Verified Verified
Ottawa, ON K1N
My treatment approach guides people through a self-examination into how they experience themselves, their relationships and their world. Symptoms are relieved through increased personal insight and finding new ways of perceiving old situations, allowing for the development of healthier behaviours. I view the therapist-client relationship as truly unique - one that can help, in a lasting way, to heal and steer personal relationships.
My treatment approach guides people through a self-examination into how they experience themselves, their relationships and their world. Symptoms are relieved through increased personal insight and finding new ways of perceiving old situations, allowing for the development of healthier behaviours. I view the therapist-client relationship as truly unique - one that can help, in a lasting way, to heal and steer personal relationships.
(855) 997-0254 View (855) 997-0254
Photo of Dilys Chuinkam, BA, MA, Registered Psychotherapist (Qualifying)
Dilys Chuinkam
Registered Psychotherapist (Qualifying), BA, MA
Verified Verified
2 Endorsed
Online Only
Have you been struggling with self-esteem & body image issues? From the outside, everyone thinks you've got it all together but on the inside you feel like you're drowning? Do you and your partner feel like you're on different teams and misunderstood? Well, thank you for taking the time to check out my profile. I work from a strengths-based approach, which empowers you to have self-compassion and self-awareness as you journey through the complexities of life and relationships. I work with you to discover your authentic capabilities in a non-judgmental space that fosters healing and growth.
Have you been struggling with self-esteem & body image issues? From the outside, everyone thinks you've got it all together but on the inside you feel like you're drowning? Do you and your partner feel like you're on different teams and misunderstood? Well, thank you for taking the time to check out my profile. I work from a strengths-based approach, which empowers you to have self-compassion and self-awareness as you journey through the complexities of life and relationships. I work with you to discover your authentic capabilities in a non-judgmental space that fosters healing and growth.
(343) 308-1659 View (343) 308-1659
Photo of Rand Al-Houssan - Rand Al-Houssan | Mindful Map Counselling, MSc, RP, Registered Psychotherapist
Rand Al-Houssan | Mindful Map Counselling
Registered Psychotherapist, MSc, RP
Verified Verified
4 Endorsed
Ottawa, ON K2H
I am the founder and sole practitioner of Mindful Map Counselling, with nearly a decade of experience working in various settings in the field of mental health. I am licensed with the CRPO and a Professional Member of the CCPA. I completed advanced education and training at internationally recognized institutions, and I actively undertake ongoing professional development. My approach is integrative, by combining various therapeutic methods to deliver a tailored treatment for each client's unique concerns, whether short-term or long-term. I aim to help my clients lead a fulfilling, rewarding and balanced life.
I am the founder and sole practitioner of Mindful Map Counselling, with nearly a decade of experience working in various settings in the field of mental health. I am licensed with the CRPO and a Professional Member of the CCPA. I completed advanced education and training at internationally recognized institutions, and I actively undertake ongoing professional development. My approach is integrative, by combining various therapeutic methods to deliver a tailored treatment for each client's unique concerns, whether short-term or long-term. I aim to help my clients lead a fulfilling, rewarding and balanced life.
(289) 805-6313 View (289) 805-6313
Photo of Marlin Pearl, MACP, RP(Q), Registered Psychotherapist (Qualifying)
Marlin Pearl
Registered Psychotherapist (Qualifying), MACP, RP(Q)
Verified Verified
3 Endorsed
Ottawa, ON K2P
My deep commitment to helping others has inspired my career in psychotherapy. I believe that everyone has the potential for growth and transformation, and I am passionate about being a part of that journey.
My deep commitment to helping others has inspired my career in psychotherapy. I believe that everyone has the potential for growth and transformation, and I am passionate about being a part of that journey.
(343) 321-9049 View (343) 321-9049
Photo of Martha Njoku, MSW, RSW, Registered Social Worker
Martha Njoku
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Ottawa, ON K1H
Accepting New Clients. Life can present its share of challenges, and we all encounter bumps along the road, whether in our personal lives, relationships, family, or careers. These hurdles might feel overwhelming at times, making it tough to discover joy in everyday moments. But with the right support, healing and embracing peace and happiness are absolutely within reach. I genuinely believe that each of us carries inner wisdom that can light our way through life's journey. By partnering together, we can tap into your unique strengths and insights, helping you gain clarity, heal from past experiences, enhance your mental well-being,
Accepting New Clients. Life can present its share of challenges, and we all encounter bumps along the road, whether in our personal lives, relationships, family, or careers. These hurdles might feel overwhelming at times, making it tough to discover joy in everyday moments. But with the right support, healing and embracing peace and happiness are absolutely within reach. I genuinely believe that each of us carries inner wisdom that can light our way through life's journey. By partnering together, we can tap into your unique strengths and insights, helping you gain clarity, heal from past experiences, enhance your mental well-being,
(343) 304-0901 View (343) 304-0901
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See more therapy options for Ottawa

How does your Counsellor compare?

Number of Counsellors in Ottawa, ON

2,000+

Average cost per session

$160

Counsellors in Ottawa, ON who prioritize treating:

93% Anxiety
87% Depression
83% Self Esteem
80% Relationship Issues
79% Stress
70% Coping Skills
69% Trauma and PTSD

Average years in practice

8 Years

Top 3 insurances accepted

64% SunLife
64% Canada Life | Great-West Life
60% Manulife

How Counsellors in Ottawa, ON see their clients

57% In Person and Online
43% Online Only

Gender breakdown

82% Female
16% Male
2% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in Ottawa?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.