Therapists in Ottawa, ON
In our work, I commit to collaborate with you in addressing and making sense of the unique and complex challenges you face. I will never take your trust in me for granted and will always strive to tailor my therapy approach to you. I offer an authentic, honest, transparent, non-judgmental presence and a listening space for the unique circumstance of your life. In my therapeutic work, I am informed by person-centered, culturally-aware, trauma-informed and anti-oppressive approaches, drawing on Narrative Therapy and Emotion-Focused Therapy frameworks, while integrating elements of mindfulness techniques.
In our work, I commit to collaborate with you in addressing and making sense of the unique and complex challenges you face. I will never take your trust in me for granted and will always strive to tailor my therapy approach to you. I offer an authentic, honest, transparent, non-judgmental presence and a listening space for the unique circumstance of your life. In my therapeutic work, I am informed by person-centered, culturally-aware, trauma-informed and anti-oppressive approaches, drawing on Narrative Therapy and Emotion-Focused Therapy frameworks, while integrating elements of mindfulness techniques.
We all face challenges at different phases in our lives. Perhaps you are feeling stuck and having difficulty finding direction or making a life decision. You may have experienced a loss and need some help to work through the grief. Or you may be struggling with symptoms of stress, anxiety or depression. Sometimes the struggle is related to relationship issues or parenting difficulties.
We all face challenges at different phases in our lives. Perhaps you are feeling stuck and having difficulty finding direction or making a life decision. You may have experienced a loss and need some help to work through the grief. Or you may be struggling with symptoms of stress, anxiety or depression. Sometimes the struggle is related to relationship issues or parenting difficulties.
Before coming to see me couples are tired of having the same conflicts again and again, they feel lost and as though they are at an impasse, feeling that the trust is broken, that they are totally disconnected and don’t know how to fix things. I can help. Just like the couples I have worked with, I want you to be able to identify the negative cycle you may find yourselves in, to become a team against the problems, to rediscover your connection and heal past hurt.
Before coming to see me couples are tired of having the same conflicts again and again, they feel lost and as though they are at an impasse, feeling that the trust is broken, that they are totally disconnected and don’t know how to fix things. I can help. Just like the couples I have worked with, I want you to be able to identify the negative cycle you may find yourselves in, to become a team against the problems, to rediscover your connection and heal past hurt.
Clients engaging in therapy with me can expect to feel valued. I listen to my clients’ successes and challenges and help clients capitalize on their strengths. I also treasure my clients’ background and culture. In the first session, I will listen to your stories and use current research and assessment tools to help with diagnosis. Collaboratively, we will set treatment goals and a treatment plan. Whether you are coming to treat mood, stress, or personality, or to learn how to deal with life’s difficult transitions, I will tailor the treatment plan to match your personality and goals.
Clients engaging in therapy with me can expect to feel valued. I listen to my clients’ successes and challenges and help clients capitalize on their strengths. I also treasure my clients’ background and culture. In the first session, I will listen to your stories and use current research and assessment tools to help with diagnosis. Collaboratively, we will set treatment goals and a treatment plan. Whether you are coming to treat mood, stress, or personality, or to learn how to deal with life’s difficult transitions, I will tailor the treatment plan to match your personality and goals.
Do you ever look like you have it all together while inside you’re carrying far more than people realize?
On the outside, you’re successful. But behind the scenes, stress, anxiety, burnout, OCD, depression, or anger may be draining your energy and focus. You want to keep achieving but not at the cost of your health, relationships, or peace of mind.
I work with professionals and leaders who want thoughtful, practical therapy that helps them perform well without sacrificing their well-being.
My clients aren’t looking for quick fixes they want real, lasting change and a therapist who understands corporate culture.
Do you ever look like you have it all together while inside you’re carrying far more than people realize?
On the outside, you’re successful. But behind the scenes, stress, anxiety, burnout, OCD, depression, or anger may be draining your energy and focus. You want to keep achieving but not at the cost of your health, relationships, or peace of mind.
I work with professionals and leaders who want thoughtful, practical therapy that helps them perform well without sacrificing their well-being.
My clients aren’t looking for quick fixes they want real, lasting change and a therapist who understands corporate culture.
Now accepting new clients.
I love working with people wanting to deepen their relationship to themselves and others. I believe our relationships are expansive and may include the one we have with past or different parts of ourselves, people who are no longer with us, people we hope to meet or become, and even with substances, places, objects, bodies, and identities.
Now accepting new clients.
I love working with people wanting to deepen their relationship to themselves and others. I believe our relationships are expansive and may include the one we have with past or different parts of ourselves, people who are no longer with us, people we hope to meet or become, and even with substances, places, objects, bodies, and identities.
Are you feeling overwhelmed by anxiety, struggling with stress and low mood, or finding it hard to maintain healthy relationships? Perhaps you're dealing with constant worry or having difficulties managing symptoms of ADHD in your daily life. Rest assured, you're not alone in facing these difficulties. My expertise lies in helping individuals navigate through these challenges to regain a sense of control and fulfillment. I strive to create an environment where you can discuss difficult topics while feeling safe, understood, and cared for. I will work closely with you to develop practical, effective solutions tailored to your needs.
Are you feeling overwhelmed by anxiety, struggling with stress and low mood, or finding it hard to maintain healthy relationships? Perhaps you're dealing with constant worry or having difficulties managing symptoms of ADHD in your daily life. Rest assured, you're not alone in facing these difficulties. My expertise lies in helping individuals navigate through these challenges to regain a sense of control and fulfillment. I strive to create an environment where you can discuss difficult topics while feeling safe, understood, and cared for. I will work closely with you to develop practical, effective solutions tailored to your needs.
Every person carries a story, and I’m here to listen to yours. I support people who are navigating relational challenges, anxiety, depression, trauma, and life transitions. I specialize in working with teens and young adults (ages 14 and up), helping them through a wide range of challenges—including self-esteem issues, body image, identity exploration, compulsions, life transitions, and relationship difficulties.
My approach blends relational therapy, mindfulness-based CBT, and narrative therapy, which means we’ll work together in a way that’s collaborative, compassionate, and tailored to who you are.
Every person carries a story, and I’m here to listen to yours. I support people who are navigating relational challenges, anxiety, depression, trauma, and life transitions. I specialize in working with teens and young adults (ages 14 and up), helping them through a wide range of challenges—including self-esteem issues, body image, identity exploration, compulsions, life transitions, and relationship difficulties.
My approach blends relational therapy, mindfulness-based CBT, and narrative therapy, which means we’ll work together in a way that’s collaborative, compassionate, and tailored to who you are.
If you’ve been feeling worn down, anxious, or disconnected, therapy can be a place to breathe and begin again. I offer counselling for youth, adults, and couples—both in-person and online—in a warm, compassionate space. Blending mindfulness, CBT, DBT, and attachment-based therapy with a mind–body approach from yoga and meditation, I help you find steadiness, self-understanding, and gentle growth.
If you’ve been feeling worn down, anxious, or disconnected, therapy can be a place to breathe and begin again. I offer counselling for youth, adults, and couples—both in-person and online—in a warm, compassionate space. Blending mindfulness, CBT, DBT, and attachment-based therapy with a mind–body approach from yoga and meditation, I help you find steadiness, self-understanding, and gentle growth.
Are you tired of being told you’re too strong, feeling emotionally drained, or disconnected from yourself? You don’t need to handle everything on your own! If you're overwhelmed by heavy responsibilities daily, whether you're immigrating, new to a city, a professional, a trauma survivor, or going through major transitions, you might feel exhausted. I provide a warm, compassionate space for you to breathe, reflect, and heal. I support clients dealing with Complex Post-Traumatic Stress Disorder (C-PTSD), anxiety, depression, burnout, grief, relationship issues, cultural transitions, workplace toxicity, and identity struggles.
Are you tired of being told you’re too strong, feeling emotionally drained, or disconnected from yourself? You don’t need to handle everything on your own! If you're overwhelmed by heavy responsibilities daily, whether you're immigrating, new to a city, a professional, a trauma survivor, or going through major transitions, you might feel exhausted. I provide a warm, compassionate space for you to breathe, reflect, and heal. I support clients dealing with Complex Post-Traumatic Stress Disorder (C-PTSD), anxiety, depression, burnout, grief, relationship issues, cultural transitions, workplace toxicity, and identity struggles.
We listen, we challenge, we support. We provide Specially Trained Counsellors and Registered Psychotherapists who help those struggling with anxiety, depression, low self-esteem, identity issues, process (behavioural) and substance addictions, and specialized treatment for sex, love and porn addiction. We offer therapy for children (9+), individuals, couples, and families, recovery coaching, and program-based group therapy. Let us help you "Return to Love". Michael Browning is the Founder and Clinical Director of The Whitestone Clinic (www.whitestone.clinic).
We listen, we challenge, we support. We provide Specially Trained Counsellors and Registered Psychotherapists who help those struggling with anxiety, depression, low self-esteem, identity issues, process (behavioural) and substance addictions, and specialized treatment for sex, love and porn addiction. We offer therapy for children (9+), individuals, couples, and families, recovery coaching, and program-based group therapy. Let us help you "Return to Love". Michael Browning is the Founder and Clinical Director of The Whitestone Clinic (www.whitestone.clinic).
My services include counselling individuals and couples on a variety of presenting issues such as anxiety, anger management, relationships, communication, healthy coping strategies, etc. My services are provided in English as well as in French. If you are uncertain if counselling is right for you I invite you to call me and I would be happy to answer any questions you may have. Looking forward to hearing from you, Victoria Cop MEd Registered Psychotherapist and Canadian Certified Counsellor.
My services include counselling individuals and couples on a variety of presenting issues such as anxiety, anger management, relationships, communication, healthy coping strategies, etc. My services are provided in English as well as in French. If you are uncertain if counselling is right for you I invite you to call me and I would be happy to answer any questions you may have. Looking forward to hearing from you, Victoria Cop MEd Registered Psychotherapist and Canadian Certified Counsellor.
I provide assessment and treatment services to adults, couples, and groups experiencing difficulty related to a range of mental health issues. In my clinical practice, I endeavour to foster a warm and supportive environment encouraging exploration of your experiences without fear of judgment. Helping my clients achieve a more balanced, connected, and fulfilling life is my passion. Emphasizing empathy, active listening, and effective communication, I aim to enhance interpersonal and emotional skills, self-esteem, coping mechanisms, and symptom reduction.
I provide assessment and treatment services to adults, couples, and groups experiencing difficulty related to a range of mental health issues. In my clinical practice, I endeavour to foster a warm and supportive environment encouraging exploration of your experiences without fear of judgment. Helping my clients achieve a more balanced, connected, and fulfilling life is my passion. Emphasizing empathy, active listening, and effective communication, I aim to enhance interpersonal and emotional skills, self-esteem, coping mechanisms, and symptom reduction.
Accepting New Clients! You want to feel grounded, but life has you constantly spinning. Maybe it’s the pressure to have it all together, or the anxiety that sneaks in when you’re trying to rest. You’re navigating tough emotions, changing roles, or just trying to figure out who you are, and how your faith fits into all of it. Whether you're a teen overwhelmed by expectations or a woman stretched too thin, it’s exhausting to carry the weight of it all. If you're looking for a space to talk through it in a way that honours your Christian values, therapy can help you find calm, clarity, and direction.
Accepting New Clients! You want to feel grounded, but life has you constantly spinning. Maybe it’s the pressure to have it all together, or the anxiety that sneaks in when you’re trying to rest. You’re navigating tough emotions, changing roles, or just trying to figure out who you are, and how your faith fits into all of it. Whether you're a teen overwhelmed by expectations or a woman stretched too thin, it’s exhausting to carry the weight of it all. If you're looking for a space to talk through it in a way that honours your Christian values, therapy can help you find calm, clarity, and direction.
My approach to psychotherapy is deeply rooted in feminist and structural analyses that contextualize individual "problems" in our social environments. My therapeutic orientation is comprised of an eclectic mix of theoretical models that guide my work, including emotion focused therapy, psychodynamic therapy, and somatic therapy. While I don't practice exclusively from one perspective, I believe that it is my role to be constantly assessing whether or not the work we are doing appears to be helping you to achieve your therapeutic goals. I offer psychological services under the supervision of Dr. Leigh Karos, C. Psych.
My approach to psychotherapy is deeply rooted in feminist and structural analyses that contextualize individual "problems" in our social environments. My therapeutic orientation is comprised of an eclectic mix of theoretical models that guide my work, including emotion focused therapy, psychodynamic therapy, and somatic therapy. While I don't practice exclusively from one perspective, I believe that it is my role to be constantly assessing whether or not the work we are doing appears to be helping you to achieve your therapeutic goals. I offer psychological services under the supervision of Dr. Leigh Karos, C. Psych.
We are shaped by our relationships and by the stories we carry about ourselves, others, and the world around us. Sometimes, these stories keep us feeling stuck or disconnected. I believe therapy offers a space to slow down, reflect, and begin to see things with more clarity and compassion. Through calm noticing and gentle exploration, we can begin to make sense of what feels overwhelming, reconnect with ourselves, and move toward change.
We are shaped by our relationships and by the stories we carry about ourselves, others, and the world around us. Sometimes, these stories keep us feeling stuck or disconnected. I believe therapy offers a space to slow down, reflect, and begin to see things with more clarity and compassion. Through calm noticing and gentle exploration, we can begin to make sense of what feels overwhelming, reconnect with ourselves, and move toward change.
I provide warm, heart-connected and empathetic counselling, coaching, mediation and hypnotherapy services to individuals, couples and families. I concentrate on "wholistic" healing and empowerment rather than on being clinical and "helping". Basically, I form what I call a "Healing Partnership" with the people who come for my services. I tend to be quite eclectic and bring a wide range of skills, techniques, modalities and wisdom to each counselling interaction. Please contact me to enhance your life and to make the most of each moment.
My favourite slogan is: "Listening well is the most eloquent sign of caring."
I provide warm, heart-connected and empathetic counselling, coaching, mediation and hypnotherapy services to individuals, couples and families. I concentrate on "wholistic" healing and empowerment rather than on being clinical and "helping". Basically, I form what I call a "Healing Partnership" with the people who come for my services. I tend to be quite eclectic and bring a wide range of skills, techniques, modalities and wisdom to each counselling interaction. Please contact me to enhance your life and to make the most of each moment.
My favourite slogan is: "Listening well is the most eloquent sign of caring."
Life doesn’t have to be filled with anxiety and depression. Life is good! There is hope and we know it. The priority of Thrive is that you will leave therapy feeling motivated and empowered to pursue a life filled with meaning and growth. Dr. Newman is a Clinical Psychologist who helps adolescents and adults achieve positive mental health and growth in all domains of life. At Thrive, you will experience an accepting environment that fosters lasting and impactful changes. Dr. Newman is dedicated to pursuing excellence in providing the most up-to-date, evidenced based therapies in a way that is straightforward and real.
Life doesn’t have to be filled with anxiety and depression. Life is good! There is hope and we know it. The priority of Thrive is that you will leave therapy feeling motivated and empowered to pursue a life filled with meaning and growth. Dr. Newman is a Clinical Psychologist who helps adolescents and adults achieve positive mental health and growth in all domains of life. At Thrive, you will experience an accepting environment that fosters lasting and impactful changes. Dr. Newman is dedicated to pursuing excellence in providing the most up-to-date, evidenced based therapies in a way that is straightforward and real.
Life can throw a lot at us. When daily tasks feel overwhelming or self-doubt creeps in, it's easy to get stuck in a whirlwind of thoughts and emotions. I want you to know that you're not alone in feeling this way and you have the strength to navigate these challenges, to heal, and to grow from every life experience.
Life can throw a lot at us. When daily tasks feel overwhelming or self-doubt creeps in, it's easy to get stuck in a whirlwind of thoughts and emotions. I want you to know that you're not alone in feeling this way and you have the strength to navigate these challenges, to heal, and to grow from every life experience.
My name is Raquel Soteldo, a Ottawa-based Registered Psychotherapist, MA, ABA, PMP and the Founder of The Narcissistic Abuse Recovery Clinic Canada. I am a Certified Narcissistic Abuse Treatment Clinician and Hypnotherapist who works with trauma-related symptoms: high anxiety, unhealthy attachments and relationships either within the family, romantic or workplace interaction. I work with individuals to secure attachments to self, leave insecure/anxious attachments to abusive people, and establish new/better attachments to the world. I work with undiagnosed ADHD, Depression, Anxiety and C-PTSD/Trauma. To book please email me!
My name is Raquel Soteldo, a Ottawa-based Registered Psychotherapist, MA, ABA, PMP and the Founder of The Narcissistic Abuse Recovery Clinic Canada. I am a Certified Narcissistic Abuse Treatment Clinician and Hypnotherapist who works with trauma-related symptoms: high anxiety, unhealthy attachments and relationships either within the family, romantic or workplace interaction. I work with individuals to secure attachments to self, leave insecure/anxious attachments to abusive people, and establish new/better attachments to the world. I work with undiagnosed ADHD, Depression, Anxiety and C-PTSD/Trauma. To book please email me!
See more therapy options for Ottawa
Nearby Searches for Ottawa
See More CounsellorsHow does your Counsellor compare?
Number of Counsellors in Ottawa, ON
3.000+
Average cost per session
$169
Counsellors in Ottawa, ON who prioritize treating:
| 94% | Anxiety |
| 86% | Depression |
| 82% | Self Esteem |
| 80% | Relationship Issues |
| 80% | Stress |
| 70% | Trauma and PTSD |
| 65% | Grief |
Average years in practice
7 Years
Top 3 insurances accepted
| 73% | SunLife |
| 73% | Canada Life | Great-West Life |
| 69% | Manulife |
How Counsellors in Ottawa, ON see their clients
| 56% | In Person and Online | |
| 44% | Online Only |
Gender breakdown
| 82% | Female | |
| 16% | Male | |
| 2% | Non-Binary |
FAQs - About Therapy and Counselling
How can I find a therapist in Ottawa?
Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.
Are therapy sessions confidential?
Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.

