Therapists in Ottawa, ON
Sometimes the difficulties you experience in life can seem far too heavy to carry on your own. Distressing thoughts, feelings, moods, and behaviours can feel all-consuming at times, and can affect your relationships and the quality of your day-to-day life. Hi, my name is Nicole! I truly admire your strength in reaching out for support, and your desire to work towards a positive change. Regardless of what you may be going through, I am committed to providing a safe, empathetic, and non-judgmental space for you to share your story with me and collaboratively work together towards feeling better. I am so glad that you are here.
Sometimes the difficulties you experience in life can seem far too heavy to carry on your own. Distressing thoughts, feelings, moods, and behaviours can feel all-consuming at times, and can affect your relationships and the quality of your day-to-day life. Hi, my name is Nicole! I truly admire your strength in reaching out for support, and your desire to work towards a positive change. Regardless of what you may be going through, I am committed to providing a safe, empathetic, and non-judgmental space for you to share your story with me and collaboratively work together towards feeling better. I am so glad that you are here.
Lina Bellony
Registered Psychotherapist (Qualifying), MA, RP(Q)
Verified Verified
3 Endorsed
Ottawa, ON K2A
As human beings, we encounter many difficult and challenging times in our lives. Taking that very first step into seeking help and healing is by far the hardest to do, however, it also suggests that you may be ready to do the necessary work. It is amazing to witness the ability of individuals to make big or small changes in their lives, all while exploring parts of themselves that they may not have known existed. Hence, I would be honored to be part of this journey and appreciative of each step taken to achieve your goals all while helping you live a better life.
As human beings, we encounter many difficult and challenging times in our lives. Taking that very first step into seeking help and healing is by far the hardest to do, however, it also suggests that you may be ready to do the necessary work. It is amazing to witness the ability of individuals to make big or small changes in their lives, all while exploring parts of themselves that they may not have known existed. Hence, I would be honored to be part of this journey and appreciative of each step taken to achieve your goals all while helping you live a better life.
Strive Mental Health, Wellness & Empowerment
Registered Psychotherapist, MA, RP, CCC
Verified Verified
1 Endorsed
Ottawa, ON K2V (Online Only)
Waitlist for new clients
Are you secretly battling the demons of stress, addiction, anger, loss, trauma or other challenges? Does the relentless pursuit of success feel like a heavy burden, leaving you overwhelmed and exhausted? Perhaps you're masking your pain with a smile yet yearning for a life filled with genuine peace and fulfillment. It's time to break free from the chains of your struggles. At Strive, we understand the unique challenges faced by top performers. Our tailored approach will help you conquer your inner battles and create the life you deserve. We also provide self-help material on YouTube at "The Strive Effect."
Are you secretly battling the demons of stress, addiction, anger, loss, trauma or other challenges? Does the relentless pursuit of success feel like a heavy burden, leaving you overwhelmed and exhausted? Perhaps you're masking your pain with a smile yet yearning for a life filled with genuine peace and fulfillment. It's time to break free from the chains of your struggles. At Strive, we understand the unique challenges faced by top performers. Our tailored approach will help you conquer your inner battles and create the life you deserve. We also provide self-help material on YouTube at "The Strive Effect."
Rosemary Murray-Lachapelle Jungian Analyst
Registered Psychotherapist, RP, MLS, MA, AnalyPs
Verified Verified
Ottawa, ON K1Y
I work with individual adults who are facing a variety of life challenges.I believe that hidden in our problems lie the seeds of a solution as well as some bit of undeveloped personality with potential for personal transformation. Knowing that in times of distress it's good to talk things over with someone, I listen carefully and work collaboratively with my clients. Images from the unconscious, as seen in dreams and drawings, can help us uncover a problem and develop a solution. Dreams are material from the unconscious and bring us into contact with a deeper part of ourselves.
I work with individual adults who are facing a variety of life challenges.I believe that hidden in our problems lie the seeds of a solution as well as some bit of undeveloped personality with potential for personal transformation. Knowing that in times of distress it's good to talk things over with someone, I listen carefully and work collaboratively with my clients. Images from the unconscious, as seen in dreams and drawings, can help us uncover a problem and develop a solution. Dreams are material from the unconscious and bring us into contact with a deeper part of ourselves.
New Chapter Psychotherapy Group
Registered Social Worker, MSW RSW
Verified Verified
1 Endorsed
Ottawa, ON K2A
Are you feeling disconnected from yourself and those around you. Maybe you put your needs at the bottom of your to-do list. You’ve found yourself feeling anxious, overwhelmed, and uncertain about how to manage your relationships, career, and life. You're wondering if life should feel better somehow. Happier? Pushing away your needs and not taking time for yourself can lead to long-term issues for your mind and body. We believe it shouldn’t be so hard to live a better life. Our team is here to help you find the relief you're searching for.
Are you feeling disconnected from yourself and those around you. Maybe you put your needs at the bottom of your to-do list. You’ve found yourself feeling anxious, overwhelmed, and uncertain about how to manage your relationships, career, and life. You're wondering if life should feel better somehow. Happier? Pushing away your needs and not taking time for yourself can lead to long-term issues for your mind and body. We believe it shouldn’t be so hard to live a better life. Our team is here to help you find the relief you're searching for.
Dr. Natalie Charron
Psychologist, PsyD
Verified Verified
4 Endorsed
Ottawa, ON K2P
Not accepting new clients
Accepting new clients for Diagnostic Assessments .... You have been feeling anxious or depressed and this is interfering with your life. You often feel inadequate and are unsure why. You keep encountering the same life challenges and can't seem to change the patterns you notice. You've been overwhelmed by the state of our world (e.g. systemic discrimination and climate change). You're feeling the need for extra support in coping with these challenges. Acknowledging the need for help and taking the steps to find it takes much courage and self-compassion, and I commend you for doing so!
Accepting new clients for Diagnostic Assessments .... You have been feeling anxious or depressed and this is interfering with your life. You often feel inadequate and are unsure why. You keep encountering the same life challenges and can't seem to change the patterns you notice. You've been overwhelmed by the state of our world (e.g. systemic discrimination and climate change). You're feeling the need for extra support in coping with these challenges. Acknowledging the need for help and taking the steps to find it takes much courage and self-compassion, and I commend you for doing so!
Tara MacMaster
Registered Psychotherapist, MA, RP, CCC
Verified Verified
Ottawa, ON K1N
Not accepting new clients
Each one of us deserves a relationship in which we feel deeply heard with warmth and compassion. I hold respect for the stories and journeys of people’s lives and understand that life events, relational difficulties, or mental health concerns can significantly impact our ability to feel steady, connected, and whole. It is my hope that through focused and purposeful conversations, the people that I work with can move towards lasting and meaningful change in their lives and find their way.
Each one of us deserves a relationship in which we feel deeply heard with warmth and compassion. I hold respect for the stories and journeys of people’s lives and understand that life events, relational difficulties, or mental health concerns can significantly impact our ability to feel steady, connected, and whole. It is my hope that through focused and purposeful conversations, the people that I work with can move towards lasting and meaningful change in their lives and find their way.
Melissa Howe
Registered Psychotherapist, MA, RP, RMFT
Verified Verified
2 Endorsed
Ottawa, ON K1C
Not accepting new clients
Not accepting new clients until 2025. I believe we all have a deep longing for similar things: connection, authenticity, belonging, and being understood. I work with individuals (12+) and families. My approach to therapy is holistic and client centered, with focuses in Acceptance and Commitment Therapy (ACT), Attachment Theory, and Emotionally Focused Therapy (EFT)
Not accepting new clients until 2025. I believe we all have a deep longing for similar things: connection, authenticity, belonging, and being understood. I work with individuals (12+) and families. My approach to therapy is holistic and client centered, with focuses in Acceptance and Commitment Therapy (ACT), Attachment Theory, and Emotionally Focused Therapy (EFT)
Kevin Chaves
Registered Psychotherapist, MEd, RP, CCC
Verified Verified
1 Endorsed
Ottawa, ON K1Z (Online Only)
I provide a safe and respectful space for you to authentically explore your concerns such as anxiety, stress, burnout, sadness, or difficulties making decisions in life. In our sessions, I will help you identify what’s important to you and teach you skills to meet your goals. Life can be challenging and we all benefit from support at times in moving forward with greater clarity and confidence. Learning to respond more flexibly to difficult thoughts/feelings eases their hold on you. I will work collaboratively with you to take the next steps toward the life you want.
I provide a safe and respectful space for you to authentically explore your concerns such as anxiety, stress, burnout, sadness, or difficulties making decisions in life. In our sessions, I will help you identify what’s important to you and teach you skills to meet your goals. Life can be challenging and we all benefit from support at times in moving forward with greater clarity and confidence. Learning to respond more flexibly to difficult thoughts/feelings eases their hold on you. I will work collaboratively with you to take the next steps toward the life you want.
Sometimes the ways in which we have learned to manage challenges in life end up pulling us away from the authentic life that we want to live. Feelings like anxiety and shame can show up and leave us feeling helpless and disconnected from ourselves and others. We often end up shaming ourselves for feeling a certain way rather than taking the time to understand our feelings and needs. If you are struggling and feeling stuck in patterns that are no longer serving you, I am here to help you find the courage within yourself to meet your suffering with understanding and compassion.
Sometimes the ways in which we have learned to manage challenges in life end up pulling us away from the authentic life that we want to live. Feelings like anxiety and shame can show up and leave us feeling helpless and disconnected from ourselves and others. We often end up shaming ourselves for feeling a certain way rather than taking the time to understand our feelings and needs. If you are struggling and feeling stuck in patterns that are no longer serving you, I am here to help you find the courage within yourself to meet your suffering with understanding and compassion.
Many of us go through various phases within our lives and we may not always know how to navigate difficult situations. Working collaboratively can help in recognizing unhealthy and healthy behaviours that are meeting needs or hindering your well being.
Many of us go through various phases within our lives and we may not always know how to navigate difficult situations. Working collaboratively can help in recognizing unhealthy and healthy behaviours that are meeting needs or hindering your well being.
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What you can get here: EMPATHY: to understand what you are going through. CONTEXT: Why are you stuck there? GUIDANCe: How to go forward from here. My approach is supportive and nonjudgmental. I use my life and work experience to help families, couples and individuals from diverse, multicultural backgrounds find the best version of themselves and overcome the challenges preventing them from living an abundant life. For more information, please visit alinameloyan.com.
What you can get here: EMPATHY: to understand what you are going through. CONTEXT: Why are you stuck there? GUIDANCe: How to go forward from here. My approach is supportive and nonjudgmental. I use my life and work experience to help families, couples and individuals from diverse, multicultural backgrounds find the best version of themselves and overcome the challenges preventing them from living an abundant life. For more information, please visit alinameloyan.com.
Crystal Zhao
Registered Psychotherapist, PhD Ed, MA CPSY
Verified Verified
Ottawa, ON K1H
Waitlist for new clients
I provide personal and confidential therapeutic counselling and psychotherapy designed to assist you to make a positive change in your life by addressing personal issues in depth, clarifying ways of thinking, and resolving problems. My role is to help you become more functional and productive in order to improve the quality of your life. My service covers a wide range of issues related to individuals, couples, relationships, and families, including effective treatment of stress, anxiety, and depression.
I provide personal and confidential therapeutic counselling and psychotherapy designed to assist you to make a positive change in your life by addressing personal issues in depth, clarifying ways of thinking, and resolving problems. My role is to help you become more functional and productive in order to improve the quality of your life. My service covers a wide range of issues related to individuals, couples, relationships, and families, including effective treatment of stress, anxiety, and depression.
Jessica Trainor - Trauma Therapy (EMDR Therapy)
Registered Psychotherapist, MA, RP
Verified Verified
1 Endorsed
Ottawa, ON K1M (Online Only)
Childhood Sexual Abuse & Trauma Therapy - I help intra-familial childhood sexual abuse survivors own their enoughness. Painful past experiences, such as trauma, shape the way we show up and navigate through our present day lives and the world around us. Without deep healing of these experiences and traumas, we can feel stuck; like nothing is working. It feels hopeless. You likely landed here because it’s all gotten to be too much - I see you and I am so glad you're here. I provide a warm space to explore present day anxieties and get you past that feeling of stuckness. Let's rebuild your mind-body connection.
Childhood Sexual Abuse & Trauma Therapy - I help intra-familial childhood sexual abuse survivors own their enoughness. Painful past experiences, such as trauma, shape the way we show up and navigate through our present day lives and the world around us. Without deep healing of these experiences and traumas, we can feel stuck; like nothing is working. It feels hopeless. You likely landed here because it’s all gotten to be too much - I see you and I am so glad you're here. I provide a warm space to explore present day anxieties and get you past that feeling of stuckness. Let's rebuild your mind-body connection.
I believe that therapy is most effective when it deeply respects and builds upon your own unique strengths, abilities, values, and past resourcefulness. My goal is to support youth and young adults in moving forward in their lives through effectively addressing challenges related to mental health, unresolved past or current relationship trauma and grief, persistent loneliness, excessive worry and overthinking, anger management, and navigating the complexities of early adulthood. I also provide clinical supervision to counsellors and psychotherapists working towards their CRPO independent practice status.
I believe that therapy is most effective when it deeply respects and builds upon your own unique strengths, abilities, values, and past resourcefulness. My goal is to support youth and young adults in moving forward in their lives through effectively addressing challenges related to mental health, unresolved past or current relationship trauma and grief, persistent loneliness, excessive worry and overthinking, anger management, and navigating the complexities of early adulthood. I also provide clinical supervision to counsellors and psychotherapists working towards their CRPO independent practice status.
I often hear from clients that they feel broken, whether overwhelmed by anxiety, stagnated by apathy, or paralyzed by trauma, a common thread is uncertainty about how to heal and move forward. If you're feeling stuck & powerless, know that you’re not alone and change is possible. As a therapist, my goal is to guide you through a process of self-understanding and growth. I’m here to help you challenge unhelpful thinking patterns, rewrite harmful narratives, confront fears, and hold you accountable for making behavioral changes. Using a recovery-oriented approach, I work with you to create a life aligned with your values.
I often hear from clients that they feel broken, whether overwhelmed by anxiety, stagnated by apathy, or paralyzed by trauma, a common thread is uncertainty about how to heal and move forward. If you're feeling stuck & powerless, know that you’re not alone and change is possible. As a therapist, my goal is to guide you through a process of self-understanding and growth. I’m here to help you challenge unhelpful thinking patterns, rewrite harmful narratives, confront fears, and hold you accountable for making behavioral changes. Using a recovery-oriented approach, I work with you to create a life aligned with your values.
Sameen Salim
Registered Psychotherapist, MA, RP, LCT
Verified Verified
2 Endorsed
Ottawa, ON K1P (Online Only)
I am a Registered Psychotherapist with the College of Registered Psychotherapists of Ontario (CRPO) and a Licensed Counselling Therapist with the College of Licensed Counselling Therapists of New Brunswick (CCTNB). Through working in community settings, I have gained experience working with a diverse clientele, presenting many different concerns (such as anxiety, depression, trauma, gender-based violence, etc.).
I am a Registered Psychotherapist with the College of Registered Psychotherapists of Ontario (CRPO) and a Licensed Counselling Therapist with the College of Licensed Counselling Therapists of New Brunswick (CCTNB). Through working in community settings, I have gained experience working with a diverse clientele, presenting many different concerns (such as anxiety, depression, trauma, gender-based violence, etc.).
Susan Demaray
Registered Psychotherapist (Qualifying), MA
Verified Verified
1 Endorsed
Ottawa, ON K2S (Online Only)
My goal as a therapist is to provide you with a safe space that welcomes you to show up as your unique, authentic self. Incorporating a feminist, person-centred, affirming lens to therapy, I work collaboratively with clients to help them deepen their understanding of and relationship with themselves. In my spare time, I enjoy reading, painting, singing, musical theatre, walking in nature, and spending time with my curious and creative 8-year-old.
My goal as a therapist is to provide you with a safe space that welcomes you to show up as your unique, authentic self. Incorporating a feminist, person-centred, affirming lens to therapy, I work collaboratively with clients to help them deepen their understanding of and relationship with themselves. In my spare time, I enjoy reading, painting, singing, musical theatre, walking in nature, and spending time with my curious and creative 8-year-old.
As humans, growth is our birthright. It guides our everyday choices and interactions and ultimately leads us to live in ways that feel peaceful, free, and aligned with our values. But it's really hard to grow when we're overwhelmed or in "survival mode." If you're tired of just going through the motions - feeling empty, numb, disconnected, or out of control - I would be honoured to partner with you on your journey back to yourself, whether that includes working through things that happened in the past or exploring the path forward.
As humans, growth is our birthright. It guides our everyday choices and interactions and ultimately leads us to live in ways that feel peaceful, free, and aligned with our values. But it's really hard to grow when we're overwhelmed or in "survival mode." If you're tired of just going through the motions - feeling empty, numb, disconnected, or out of control - I would be honoured to partner with you on your journey back to yourself, whether that includes working through things that happened in the past or exploring the path forward.
Laurel McCloskey
Registered Social Worker, BSW, MSW, RSW
Verified Verified
Ottawa, ON K2H
Waitlist for new clients
Are you feeling stuck in your relationships or with your feelings? We all experience challenges at times and have normal periods of ups and downs. The difficulty is when we feel stuck – either in a particular mood state (such as depression or anxiety), in our reactions to triggers, or in our relationships. I approach counselling as a creative and collaborative process to tap into your innate wisdom, access your inner resources, and develop healthy coping strategies in a safe and supportive environment. I will see your strengths as well as your struggles. My goal is to guide you as you discover the path that is best for you.
Are you feeling stuck in your relationships or with your feelings? We all experience challenges at times and have normal periods of ups and downs. The difficulty is when we feel stuck – either in a particular mood state (such as depression or anxiety), in our reactions to triggers, or in our relationships. I approach counselling as a creative and collaborative process to tap into your innate wisdom, access your inner resources, and develop healthy coping strategies in a safe and supportive environment. I will see your strengths as well as your struggles. My goal is to guide you as you discover the path that is best for you.
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Number of Counsellors in Ottawa, ON
2,000+
Average cost per session
$160
Counsellors in Ottawa, ON who prioritize treating:
93% | Anxiety |
86% | Depression |
83% | Self Esteem |
80% | Stress |
79% | Relationship Issues |
70% | Coping Skills |
69% | Trauma and PTSD |
Average years in practice
7 Years
Top 3 insurances accepted
61% | SunLife |
59% | Canada Life | Great-West Life |
57% | Manulife |
How Counsellors in Ottawa, ON see their clients
58% | In Person and Online | |
42% | Online Only |
Gender breakdown
83% | Female | |
15% | Male | |
2% | Non-Binary |
FAQs - About Therapy and Counselling
How can I find a therapist in Ottawa?
Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.
Are therapy sessions confidential?
Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.