Therapists in Oakville, ON
Kimberly Wallace
Registered Psychotherapist (Qualifying), BA, B Ed, MA
Verified Verified
1 Endorsed
Online Only
Are you finding life challenging? Are you going through a life transition? Are you more sad or anxious than you used to be? Do you feel overwhelmed by emotions that are difficult to understand and manage? Would you like your life to be better but you’re not sure how to get there? Some life challenges can be more difficult to navigate than others. In these times, we need someone who will listen to us without judgment, care about us and understand us. I would like to get to know you, understand your journey and walk alongside you to explore ways to help you feel better and be the best version of yourself.
Are you finding life challenging? Are you going through a life transition? Are you more sad or anxious than you used to be? Do you feel overwhelmed by emotions that are difficult to understand and manage? Would you like your life to be better but you’re not sure how to get there? Some life challenges can be more difficult to navigate than others. In these times, we need someone who will listen to us without judgment, care about us and understand us. I would like to get to know you, understand your journey and walk alongside you to explore ways to help you feel better and be the best version of yourself.
At Growing Roots, we support individuals and families of all ages who are looking for psychological assessment and treatment, using a relational, attachment, and trauma-informed approach. Our clinicians also have the unique specialization of working with children (including ages 0-6) and teens. Our clients reach out for variety of reasons, including to better understand themselves or their child, to receive support with mental health symptoms, to improve relationships and communication, and to build coping skills. We seek to understand the world through your perspective to help find a more comfortable and secure path forward.
At Growing Roots, we support individuals and families of all ages who are looking for psychological assessment and treatment, using a relational, attachment, and trauma-informed approach. Our clinicians also have the unique specialization of working with children (including ages 0-6) and teens. Our clients reach out for variety of reasons, including to better understand themselves or their child, to receive support with mental health symptoms, to improve relationships and communication, and to build coping skills. We seek to understand the world through your perspective to help find a more comfortable and secure path forward.
Maureen MacDiarmid: Trauma, Stress, Relationships
Registered Social Worker, BSW, MSW, RSW
Verified Verified
4 Endorsed
Online Only
Not accepting new clients
As a Registered Social Worker, Psychotherapist and Clinical Supervisor (of other therapists with CRPO and OCSWSSW), I help people who are experiencing emotional distress, fear, sadness and chaos. Often, people who have experienced serious challenges from childhood end up subconsciously repeating patterns from the past. These can bring about relationship problems, grief, substance dependance, illness, nightmares, low mood, anxiety, panic and work related concerns. Do you think you may be ready to think about making some changes? Feel free to call and talk to me about what this could look like. I see people feel better all the time.
As a Registered Social Worker, Psychotherapist and Clinical Supervisor (of other therapists with CRPO and OCSWSSW), I help people who are experiencing emotional distress, fear, sadness and chaos. Often, people who have experienced serious challenges from childhood end up subconsciously repeating patterns from the past. These can bring about relationship problems, grief, substance dependance, illness, nightmares, low mood, anxiety, panic and work related concerns. Do you think you may be ready to think about making some changes? Feel free to call and talk to me about what this could look like. I see people feel better all the time.
I have always had a passion for connecting with those around me and listening to their stories. I understand that there are times in our lives when we feel challenged, stuck, lost, and need to reach out to someone. I strive to support you in finding your strengths, working through your emotions, and providing compassion, validation and connection. I can support you with various concerns including relationship issues, emotional distress, anxiety, grief, trauma and can work with individuals, couples, and families.
I have always had a passion for connecting with those around me and listening to their stories. I understand that there are times in our lives when we feel challenged, stuck, lost, and need to reach out to someone. I strive to support you in finding your strengths, working through your emotions, and providing compassion, validation and connection. I can support you with various concerns including relationship issues, emotional distress, anxiety, grief, trauma and can work with individuals, couples, and families.
Nell Van Schyndel - People Pleasing - Boundaries - Communication
Registered Psychotherapist (Qualifying), BA, BEd, MA, CRPO, OCT
Verified Verified
4 Endorsed
Oakville, ON L6J
Are you feeling overwhelmed by the demands of others, struggling to express your needs, or lost in the chaos of daily life? If you find yourself constantly putting others first, feeling unfulfilled, misunderstood, or battling anxiety about setting boundaries, know that you’re not alone. Many of us carry the weight of expectations - both from ourselves and those around us - and it can leave us feeling drained and disconnected from our true selves. Whether you're looking for a new therapist or trying out therapy for the first time, finding someone who has walked a similar path can be helpful.
Are you feeling overwhelmed by the demands of others, struggling to express your needs, or lost in the chaos of daily life? If you find yourself constantly putting others first, feeling unfulfilled, misunderstood, or battling anxiety about setting boundaries, know that you’re not alone. Many of us carry the weight of expectations - both from ourselves and those around us - and it can leave us feeling drained and disconnected from our true selves. Whether you're looking for a new therapist or trying out therapy for the first time, finding someone who has walked a similar path can be helpful.
Domenique Mirra | Relationship Anxiety | Breakups | Trauma | Neurodiversity
Registered Psychotherapist (Qualifying), RPQ
Verified Verified
1 Endorsed
Online Only
Now Accepting New Clients! So...you're attracted to emotionally unavailable partners. You overgive, overcompromise, and people-please. You feel anxious when your partner isn’t with you, checking your phone every few minutes to see if they've texted. You're on an emotional roller coaster, feeling terrified of abandonment, panicked during conflict, and at other times, resentful. You struggle setting boundaries and holding them. Navigating relationships is tough as it is, but it's even harder with anxiety and ADHD. You feel too "needy" and too sensitive and too much, and you try not to show it - but sometimes you can't help it
Now Accepting New Clients! So...you're attracted to emotionally unavailable partners. You overgive, overcompromise, and people-please. You feel anxious when your partner isn’t with you, checking your phone every few minutes to see if they've texted. You're on an emotional roller coaster, feeling terrified of abandonment, panicked during conflict, and at other times, resentful. You struggle setting boundaries and holding them. Navigating relationships is tough as it is, but it's even harder with anxiety and ADHD. You feel too "needy" and too sensitive and too much, and you try not to show it - but sometimes you can't help it
Are you grappling with anxiety, depression, or the weight of unresolved trauma or grief? Do you feel stuck in patterns that hinder your relationships, work, or daily life? Many individuals today face these struggles, often feeling overwhelmed and uncertain about how to navigate life's challenges. I believe that, within ourselves, we have all the resources we need to overcome our challenges and live a full, meaningful, and satisfying life. Sometimes, we just need a little guidance to tap into them. As a fully Registered Psychotherapist with over 10 years of experience, I feel confident I can support you in your journey.
Are you grappling with anxiety, depression, or the weight of unresolved trauma or grief? Do you feel stuck in patterns that hinder your relationships, work, or daily life? Many individuals today face these struggles, often feeling overwhelmed and uncertain about how to navigate life's challenges. I believe that, within ourselves, we have all the resources we need to overcome our challenges and live a full, meaningful, and satisfying life. Sometimes, we just need a little guidance to tap into them. As a fully Registered Psychotherapist with over 10 years of experience, I feel confident I can support you in your journey.
Sapna Chhitta
Registered Psychotherapist (Qualifying), BDes, BPS
Verified Verified
1 Endorsed
Oakville, ON L6J
If you’re feeling disconnected or like you have lost your way in important areas of your life, you don’t have to figure it all out on your own. I seek to understand what it’s been like for you in facing these challenges and I join with you to create a roadmap towards more meaningful and aligned ways of moving through life. If you’re looking for support in facing relationship issues, reducing stress/burnout, navigating transitions, parenting, exploring culture and identity with a sense of authenticity, coping with anxiety, depression, low self-esteem, guilt, shame, or big existential questions, I might be a good fit!
If you’re feeling disconnected or like you have lost your way in important areas of your life, you don’t have to figure it all out on your own. I seek to understand what it’s been like for you in facing these challenges and I join with you to create a roadmap towards more meaningful and aligned ways of moving through life. If you’re looking for support in facing relationship issues, reducing stress/burnout, navigating transitions, parenting, exploring culture and identity with a sense of authenticity, coping with anxiety, depression, low self-esteem, guilt, shame, or big existential questions, I might be a good fit!
Welcome, I’m Rosanna, a counsellor and a health and wellness coach. Are you experiencing some kind of loss? Does navigating the loss feel daunting? Does life feel like it is not moving forward? Then let's work together! My approach is one of expressing, empathy, understanding and compassion and offering a supportive environment. If you are also in the pursuit of being healthier, embracing wellness and happiness then let’s connect, set goals and priorities in order to enable a healthier and happier you!
Welcome, I’m Rosanna, a counsellor and a health and wellness coach. Are you experiencing some kind of loss? Does navigating the loss feel daunting? Does life feel like it is not moving forward? Then let's work together! My approach is one of expressing, empathy, understanding and compassion and offering a supportive environment. If you are also in the pursuit of being healthier, embracing wellness and happiness then let’s connect, set goals and priorities in order to enable a healthier and happier you!
Jessica Vargas
Registered Psychotherapist (Qualifying), MACP, MEd, MA, C-IAYT, E-RYT
Verified Verified
1 Endorsed
Oakville, ON L6M
In Ontario, 30% of people will face a mental health challenge in their lifetime (ICES, 2024). You are not alone! Many people struggle with stress, trauma, anxiety, depression, relationship challenges and more. Seeking help is a courageous first step!
In Ontario, 30% of people will face a mental health challenge in their lifetime (ICES, 2024). You are not alone! Many people struggle with stress, trauma, anxiety, depression, relationship challenges and more. Seeking help is a courageous first step!
Shauna Lynn Switzer
Registered Psychotherapist, MA, MCP, RP, C Hyp
Verified Verified
3 Endorsed
Oakville, ON L6H
At times, many of us contend with emotions and suffering that are overwhelmingly painful, disheartening and difficult to bear, often as a result of unique stressors and events. I work with adults, adolescents, families and step-families using Emotionally Focused Therapy, EMDR, interpersonal psychotherapy, and DBT/CBT within neuroscience and attachment frameworks. I encouraged clients to access inner strengths and free their capacity for growth. Whether you or a family member experience depression, anxiety, marital distress or difficulties with peers, you deserve support in a confidential, accepting, safe and caring environment.
At times, many of us contend with emotions and suffering that are overwhelmingly painful, disheartening and difficult to bear, often as a result of unique stressors and events. I work with adults, adolescents, families and step-families using Emotionally Focused Therapy, EMDR, interpersonal psychotherapy, and DBT/CBT within neuroscience and attachment frameworks. I encouraged clients to access inner strengths and free their capacity for growth. Whether you or a family member experience depression, anxiety, marital distress or difficulties with peers, you deserve support in a confidential, accepting, safe and caring environment.
15 Second Videos
Sarah Bewley
Registered Psychotherapist (Qualifying), RP(Q), CFA, MA Econ
Verified Verified
Oakville, ON L6M
Sarah provides services to adolescents, adults and couples. Her areas of focus include relationship issues, emotional distress, depression, anxiety, grief, trauma and self-esteem. Sarah offers an eclectic model of therapy that is rooted in attachment theory and depending on the client, integrates interventions from Psychodynamic Therapy, Cognitive Behavioural Therapy (CBT) and Gestalt Therapy. She creates a non-judgmental, emotionally safe, and genuine environment so that the client feels heard and supported.
Sarah provides services to adolescents, adults and couples. Her areas of focus include relationship issues, emotional distress, depression, anxiety, grief, trauma and self-esteem. Sarah offers an eclectic model of therapy that is rooted in attachment theory and depending on the client, integrates interventions from Psychodynamic Therapy, Cognitive Behavioural Therapy (CBT) and Gestalt Therapy. She creates a non-judgmental, emotionally safe, and genuine environment so that the client feels heard and supported.
Melinda Krynen Hill
Registered Psychotherapist, RP, MEd, MPH
Verified Verified
1 Endorsed
Oakville, ON L6L
Hi, I’m Melinda. My approach to therapy is both holistic and practical. I can help build your resilience to stress, connect you to valuable resources and empower you with skills and strategies to improve your quality of life and the joy you find in it. In our sessions, I draw from several therapeutic modalities, such as: Mindfulness, Cognitive Behavioural Therapy and Acceptance and Commitment Therapy, as best suited to your needs. My goal is to support you to live a more comfortable and fulfilling life.
Hi, I’m Melinda. My approach to therapy is both holistic and practical. I can help build your resilience to stress, connect you to valuable resources and empower you with skills and strategies to improve your quality of life and the joy you find in it. In our sessions, I draw from several therapeutic modalities, such as: Mindfulness, Cognitive Behavioural Therapy and Acceptance and Commitment Therapy, as best suited to your needs. My goal is to support you to live a more comfortable and fulfilling life.
I guide people through powerful life transitions and support them through the process of self-discovery and rebirth. Self-awareness is essential to overcoming life's obstacles. But there's often a catch isn't there. The story you tell yourself, it seems to have an agenda of its own. (I'm not good enough, someone's always achieving more than me. Why do I have to do all the work?) So how do you move beyond your current thinking? What has actually happened to warrant your thinking? What's been the core pattern in your relationships till now, and what happens when you challenge that pattern? Pause.... and sit with these questions.
I guide people through powerful life transitions and support them through the process of self-discovery and rebirth. Self-awareness is essential to overcoming life's obstacles. But there's often a catch isn't there. The story you tell yourself, it seems to have an agenda of its own. (I'm not good enough, someone's always achieving more than me. Why do I have to do all the work?) So how do you move beyond your current thinking? What has actually happened to warrant your thinking? What's been the core pattern in your relationships till now, and what happens when you challenge that pattern? Pause.... and sit with these questions.
Andrea O'Reilly: Grief, Loss & Trauma
Registered Social Worker, MSW, RSW, CCTP
Verified Verified
1 Endorsed
Oakville, ON L6H
Now Accepting New Clients for In-Person and Virtual Grief & Trauma Therapy - Are you seeking compassionate support on your journey through grief, loss, and trauma? I am a compassionate Registered Social Worker, Psychotherapist and Certified Clinical Trauma Professional, here to guide you through the healing process, helping you emerge stronger, happier, and healthier. Grief doesn't just happen in our hearts and minds—it sends ripples across our routines and relationships, disrupting our daily lives. Suddenly, the simplest tasks feel like Herculean feats, and the world around us loses its rhythm. I can help you find balance again.
Now Accepting New Clients for In-Person and Virtual Grief & Trauma Therapy - Are you seeking compassionate support on your journey through grief, loss, and trauma? I am a compassionate Registered Social Worker, Psychotherapist and Certified Clinical Trauma Professional, here to guide you through the healing process, helping you emerge stronger, happier, and healthier. Grief doesn't just happen in our hearts and minds—it sends ripples across our routines and relationships, disrupting our daily lives. Suddenly, the simplest tasks feel like Herculean feats, and the world around us loses its rhythm. I can help you find balance again.
I work from the perspective that we’re all managing something, no matter what age. Whether it’s worries, relationship challenges, or problems with learning. Sometimes we need help understanding what it is that’s happening for us, while other times we understand the challenge, but not how to make changes. I meet you wherever it is you’re at, whether you’re seeking help for yourself or for your child.
I work from the perspective that we’re all managing something, no matter what age. Whether it’s worries, relationship challenges, or problems with learning. Sometimes we need help understanding what it is that’s happening for us, while other times we understand the challenge, but not how to make changes. I meet you wherever it is you’re at, whether you’re seeking help for yourself or for your child.
Hi, I’m Juan. If you’re reading this let me celebrate your bravery. Reaching out for help is the first, and most important step in this journey. Probably, something is not working for you, and your life is not going as planned. Maybe you are feeling stuck and you don’t know how to move forward, or you are struggling with something you feel inside, or your couple life is facing a hard time. What ever the case, I’m here for you. Often, our emotions and thoughts get in the way, leading us to places where it’s difficult to be genuine. Together, we'll walk through the situation, learn about it, and find effective ways to deal with it.
Hi, I’m Juan. If you’re reading this let me celebrate your bravery. Reaching out for help is the first, and most important step in this journey. Probably, something is not working for you, and your life is not going as planned. Maybe you are feeling stuck and you don’t know how to move forward, or you are struggling with something you feel inside, or your couple life is facing a hard time. What ever the case, I’m here for you. Often, our emotions and thoughts get in the way, leading us to places where it’s difficult to be genuine. Together, we'll walk through the situation, learn about it, and find effective ways to deal with it.
I am a Clinical Psychologist registered with the College of Psychologists of Ontario. I am a member of OPA and CACBT. I utilize a variety of evidence-based treatment models including Cognitive and Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Acceptance and Commitment Therapy (ACT), Mindfulness and Motivational Interviewing (MI), as well as Prolonged Exposure. I work with a wide range of presenting difficulties, including depression, anxiety (social anxiety, panic, generalized anxiety, phobias), anger, insomnia, chronic pain, bereavement, relationship difficulties, addictions, chronic health problems and trauma.
I am a Clinical Psychologist registered with the College of Psychologists of Ontario. I am a member of OPA and CACBT. I utilize a variety of evidence-based treatment models including Cognitive and Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Acceptance and Commitment Therapy (ACT), Mindfulness and Motivational Interviewing (MI), as well as Prolonged Exposure. I work with a wide range of presenting difficulties, including depression, anxiety (social anxiety, panic, generalized anxiety, phobias), anger, insomnia, chronic pain, bereavement, relationship difficulties, addictions, chronic health problems and trauma.
Sometimes we need support from a kind and skilled professional to learn new ways to cope with life’s challenges. If your goal is to live the very best version of yourself, no matter your starting place, I’m here to help. The first step is to visit www.talktosimone.ca.
Sometimes we need support from a kind and skilled professional to learn new ways to cope with life’s challenges. If your goal is to live the very best version of yourself, no matter your starting place, I’m here to help. The first step is to visit www.talktosimone.ca.
I offer therapy for those who are experiencing challenges including Anxiety, Depression, Anger, ADHD, Disordered Eating, Trauma, Grief, Substance Use, Self-Worth/Confidence, Life Transitions, and Relationship Conflict. I have assisted many individuals in improving their understanding of themselves & their relationships with others by using an approach founded in empathy, trust, and non-judgement. All of my work is rooted in a Trauma-Informed perspective & Anti-Oppressive Practice lens. I strive to respond to the unique needs of my clients, because you are the expert of your own life.
I offer therapy for those who are experiencing challenges including Anxiety, Depression, Anger, ADHD, Disordered Eating, Trauma, Grief, Substance Use, Self-Worth/Confidence, Life Transitions, and Relationship Conflict. I have assisted many individuals in improving their understanding of themselves & their relationships with others by using an approach founded in empathy, trust, and non-judgement. All of my work is rooted in a Trauma-Informed perspective & Anti-Oppressive Practice lens. I strive to respond to the unique needs of my clients, because you are the expert of your own life.
See more therapy options for Oakville
How does your Counsellor compare?
Number of Counsellors in Oakville, ON
900+
Average cost per session
$160
Counsellors in Oakville, ON who prioritize treating:
94% | Anxiety |
89% | Depression |
84% | Self Esteem |
81% | Relationship Issues |
81% | Stress |
74% | Coping Skills |
68% | Life Transitions |
Average years in practice
11 Years
Top 3 insurances accepted
69% | SunLife |
67% | Green Shield Canada |
67% | Manulife |
How Counsellors in Oakville, ON see their clients
66% | In Person and Online | |
34% | Online Only |
Gender breakdown
86% | Female | |
13% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counselling
How can I find a therapist in Oakville?
Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.
Are therapy sessions confidential?
Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.