Therapists in Oakville, ON

Photo of Grace Demerling, Registered Psychotherapist (Qualifying), MA, RPQ
Grace Demerling
Registered Psychotherapist (Qualifying), MA, RPQ
Verified Verified
Oakville, ON L6H
Has your child received a new diagnosis? Or maybe you and your child are looking to try some new strategies to help with emotional regulation, distress tolerance, and executive functioning? Living in a world designed for neurotypicals can be quite challenging when your brain works differently! I am a neurodivergent-affirming Registered Psychotherapist (Qualifying) who enjoys working with children and teens on the spectrum, and/or have ADHD. As an RP (Qualifying), I integrate my 10+ years of work experience outside of the field of psychotherapy working with neurodivergent people into my strengths-based practice.
Has your child received a new diagnosis? Or maybe you and your child are looking to try some new strategies to help with emotional regulation, distress tolerance, and executive functioning? Living in a world designed for neurotypicals can be quite challenging when your brain works differently! I am a neurodivergent-affirming Registered Psychotherapist (Qualifying) who enjoys working with children and teens on the spectrum, and/or have ADHD. As an RP (Qualifying), I integrate my 10+ years of work experience outside of the field of psychotherapy working with neurodivergent people into my strengths-based practice.
(905) 849-7993 View (905) 849-7993
Photo of Jessica Sandhu, Registered Psychotherapist, MSc, RP
Jessica Sandhu
Registered Psychotherapist, MSc, RP
Verified Verified
Oakville, ON L6H
Reaching out for support can be a very challenging task but it is also the first step to get you closer to living your preferred life. In therapy, we will work together to clarify your life's vision, explore what is getting in the way of you reaching your goals, identify what skills and strengths you have to overcome these barriers, while also learning new skills and ways of thinking. During this process, I am committed to creating a respectful space where you will feel heard, acknowledged, supported and understood. I work with clients of all ages, backgrounds and identities and strive to create a safe and inclusive space for all.
Reaching out for support can be a very challenging task but it is also the first step to get you closer to living your preferred life. In therapy, we will work together to clarify your life's vision, explore what is getting in the way of you reaching your goals, identify what skills and strengths you have to overcome these barriers, while also learning new skills and ways of thinking. During this process, I am committed to creating a respectful space where you will feel heard, acknowledged, supported and understood. I work with clients of all ages, backgrounds and identities and strive to create a safe and inclusive space for all.
(289) 809-5338 View (289) 809-5338
Photo of Kimberly Wallace, Registered Psychotherapist (Qualifying), BA, B Ed, MA
Kimberly Wallace
Registered Psychotherapist (Qualifying), BA, B Ed, MA
Verified Verified
1 Endorsed
Online Only
Are you finding life challenging? Are you going through a life transition? Are you more sad or anxious than you used to be? Do you feel overwhelmed by emotions that are difficult to understand and manage? Would you like your life to be better but you’re not sure how to get there? Some life challenges can be more difficult to navigate than others. In these times, we need someone who will listen to us without judgment, care about us and understand us. I would like to get to know you, understand your journey and walk alongside you to explore ways to help you feel better and be the best version of yourself.
Are you finding life challenging? Are you going through a life transition? Are you more sad or anxious than you used to be? Do you feel overwhelmed by emotions that are difficult to understand and manage? Would you like your life to be better but you’re not sure how to get there? Some life challenges can be more difficult to navigate than others. In these times, we need someone who will listen to us without judgment, care about us and understand us. I would like to get to know you, understand your journey and walk alongside you to explore ways to help you feel better and be the best version of yourself.
(289) 273-9451 View (289) 273-9451
Photo of Rebecca Burrows, Registered Psychotherapist, RP , MACP
Rebecca Burrows
Registered Psychotherapist, RP , MACP
Verified Verified
Online Only
I am Psychotherapist, registered with the College of Registered Psychotherapists (CRPO). I work with individuals, couples and families to address their concerns and guide you through life’s most complex and difficult matters. I can help you explore a wide range of concerns such as sexual trauma, complex PTSD, anxiety and depression. My skills emphasis the importance of listening and creating a compassionate and respectful environment for my clients to discuss their concerns.
I am Psychotherapist, registered with the College of Registered Psychotherapists (CRPO). I work with individuals, couples and families to address their concerns and guide you through life’s most complex and difficult matters. I can help you explore a wide range of concerns such as sexual trauma, complex PTSD, anxiety and depression. My skills emphasis the importance of listening and creating a compassionate and respectful environment for my clients to discuss their concerns.
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Photo of Maureen MacDiarmid - Maureen MacDiarmid: Trauma+, Clinical Supervision, Registered Social Worker, BSW, MSW, RSW
Maureen MacDiarmid: Trauma+, Clinical Supervision
Registered Social Worker, BSW, MSW, RSW
Verified Verified
4 Endorsed
Online Only
Not accepting new clients
As a Registered Social Worker, Psychotherapist and Clinical Supervisor (of other therapists with CRPO and OCSWSSW), I help people who are experiencing emotional distress, fear, sadness and chaos. Often, people who have experienced serious challenges from childhood end up subconsciously repeating patterns from the past. These can bring about relationship problems, grief, substance dependance, illness, nightmares, low mood, anxiety, panic and work related concerns. Do you think you may be ready to think about making some changes? Feel free to call and talk to me about what this could look like. I see people feel better all the time.
As a Registered Social Worker, Psychotherapist and Clinical Supervisor (of other therapists with CRPO and OCSWSSW), I help people who are experiencing emotional distress, fear, sadness and chaos. Often, people who have experienced serious challenges from childhood end up subconsciously repeating patterns from the past. These can bring about relationship problems, grief, substance dependance, illness, nightmares, low mood, anxiety, panic and work related concerns. Do you think you may be ready to think about making some changes? Feel free to call and talk to me about what this could look like. I see people feel better all the time.
(289) 813-7555 View (289) 813-7555
Photo of Dakota Fisher, Registered Psychotherapist (Qualifying), BA, MA
Dakota Fisher
Registered Psychotherapist (Qualifying), BA, MA
Verified Verified
2 Endorsed
Oakville, ON L6H
Is your child struggling in their day to day? Is there constant arguing or impulsive behaviours at home or school with peers? Struggling to manage ADHD. Anxiety, Depression, Self-Worth? Difficulties in your relationships? Many youth and adults today are facing these struggles and often feel overwhelmed. I believe that sometimes we need some guidance to tap into the resources we need to live a more meaningful life. Let’s work together, side by side to re-connect to your authentic self, so YOU take YOUR story back and feel more present!
Is your child struggling in their day to day? Is there constant arguing or impulsive behaviours at home or school with peers? Struggling to manage ADHD. Anxiety, Depression, Self-Worth? Difficulties in your relationships? Many youth and adults today are facing these struggles and often feel overwhelmed. I believe that sometimes we need some guidance to tap into the resources we need to live a more meaningful life. Let’s work together, side by side to re-connect to your authentic self, so YOU take YOUR story back and feel more present!
(905) 901-0395 View (905) 901-0395
Photo of Nahed Dajjani, Registered Psychotherapist, BINT, MACP
Nahed Dajjani
Registered Psychotherapist, BINT, MACP
Verified Verified
1 Endorsed
Oakville, ON L6M
I provide psychotherapy services in English, French, Arabic, Spanish, and American Sign Language (ASL). I primarily work from a psychoanalytic (psychodynamic) perspective, though I am trained in various modalities, including Cognitive Behavioural Therapy (CBT), Solution-Focused Therapy, Dialectical Behavioural Therapy, Mindfulness, and others.
I provide psychotherapy services in English, French, Arabic, Spanish, and American Sign Language (ASL). I primarily work from a psychoanalytic (psychodynamic) perspective, though I am trained in various modalities, including Cognitive Behavioural Therapy (CBT), Solution-Focused Therapy, Dialectical Behavioural Therapy, Mindfulness, and others.
(289) 277-5533 View (289) 277-5533
Photo of Nell Van Schyndel - People Pleasing - Boundaries - Communication, Registered Psychotherapist (Qualifying), BA, BEd, MA, CRPO, OCT
Nell Van Schyndel - People Pleasing - Boundaries - Communication
Registered Psychotherapist (Qualifying), BA, BEd, MA, CRPO, OCT
Verified Verified
4 Endorsed
Oakville, ON L6J
Are you feeling overwhelmed by the demands of others, struggling to express your needs, or lost in the chaos of daily life? If you find yourself constantly putting others first, feeling unfulfilled, misunderstood, or battling anxiety about setting boundaries, know that you’re not alone. Many of us carry the weight of expectations - both from ourselves and those around us - and it can leave us feeling drained and disconnected from our true selves. Whether you're looking for a new therapist or trying out therapy for the first time, finding someone who has walked a similar path can be helpful.
Are you feeling overwhelmed by the demands of others, struggling to express your needs, or lost in the chaos of daily life? If you find yourself constantly putting others first, feeling unfulfilled, misunderstood, or battling anxiety about setting boundaries, know that you’re not alone. Many of us carry the weight of expectations - both from ourselves and those around us - and it can leave us feeling drained and disconnected from our true selves. Whether you're looking for a new therapist or trying out therapy for the first time, finding someone who has walked a similar path can be helpful.
(289) 805-3556 View (289) 805-3556
Photo of Zhengjia (Jenny) Shi, Registered Psychotherapist (Qualifying), BSC MED
Zhengjia (Jenny) Shi
Registered Psychotherapist (Qualifying), BSC MED
Verified Verified
Oakville, ON L6H
I provide therapy in both English and Mandarin. I am proficient in Cognitive Behavioral Therapy, Motivational Interviewing, Solution-Focused Therapy, Acceptance and Commitment Therapy, Psychodynamic approaches, and Mindfulness, among other modalities tailored to meet my clients' needs. My specialty lies in integrating mindfulness techniques into various therapeutic approaches to create a holistic and tailored treatment plan for each client.
I provide therapy in both English and Mandarin. I am proficient in Cognitive Behavioral Therapy, Motivational Interviewing, Solution-Focused Therapy, Acceptance and Commitment Therapy, Psychodynamic approaches, and Mindfulness, among other modalities tailored to meet my clients' needs. My specialty lies in integrating mindfulness techniques into various therapeutic approaches to create a holistic and tailored treatment plan for each client.
(289) 796-1264 View (289) 796-1264
Photo of Susan Henriques - New Horizons Child and Adolescent Psychology , Psychologist, MA, C Psych
New Horizons Child and Adolescent Psychology
Psychologist, MA, C Psych
Verified Verified
2 Endorsed
Oakville, ON L6J
Are you concerned that your child or teen are not happy or reaching their potential? Is your child experiencing difficulties with attention, focus, achievement, self-regulation, learning or social skills? Do you or your teen/young adult need guidance on how to move forward? Through collaboration and a thoughtful, caring approach, we offer assessment, relevant diagnoses, therapy and parenting. As the director at New Horizons, I have over 23 years experience of helping countless families in my work in schools and within a clinical setting. We are a team of dedicated and caring psychologists and therapists.
Are you concerned that your child or teen are not happy or reaching their potential? Is your child experiencing difficulties with attention, focus, achievement, self-regulation, learning or social skills? Do you or your teen/young adult need guidance on how to move forward? Through collaboration and a thoughtful, caring approach, we offer assessment, relevant diagnoses, therapy and parenting. As the director at New Horizons, I have over 23 years experience of helping countless families in my work in schools and within a clinical setting. We are a team of dedicated and caring psychologists and therapists.
(647) 370-2836 View (647) 370-2836
Photo of Jackie Tapper-Atkinson, Registered Social Worker, MSS, RSW
Jackie Tapper-Atkinson
Registered Social Worker, MSS, RSW
Verified Verified
Oakville, ON L6J
I am a Clinical Social Worker with an MSW in private practice. I have over 20 years experience in working with adults facilitating individual and couples therapy. I have extensive experience in treating anxiety and mood disorders, eating disorders, body image concerns, trauma and issues with self esteem. I utilize Cognitive Behavioral Therapy and Emotion Focused Therapy for individuals, as well as Emotion Focused Therapy for couples (EFT-C).
I am a Clinical Social Worker with an MSW in private practice. I have over 20 years experience in working with adults facilitating individual and couples therapy. I have extensive experience in treating anxiety and mood disorders, eating disorders, body image concerns, trauma and issues with self esteem. I utilize Cognitive Behavioral Therapy and Emotion Focused Therapy for individuals, as well as Emotion Focused Therapy for couples (EFT-C).
(905) 466-8014 View (905) 466-8014
Photo of Cara Springle, Registered Psychotherapist (Qualifying), MACP, RP-Q
Cara Springle
Registered Psychotherapist (Qualifying), MACP, RP-Q
Verified Verified
1 Endorsed
Oakville, ON L6J
If you’re seeking a warm and supportive therapist to help you find joy and hope, you’ve come to the right place! Cara has experience with diverse clients, including first responders and foster parents, and specializes in addressing trauma, anxiety, depression and relationships.
If you’re seeking a warm and supportive therapist to help you find joy and hope, you’ve come to the right place! Cara has experience with diverse clients, including first responders and foster parents, and specializes in addressing trauma, anxiety, depression and relationships.
(289) 778-3110 View (289) 778-3110
Photo of Ian Shulman - Shift Cognitive Therapy + Assessment, Psychologist, PhD
Shift Cognitive Therapy + Assessment
Psychologist, PhD
Verified Verified
1 Endorsed
Oakville, ON L6K
Serving the people of Halton Region for 24 years, we know that every person's challenges are unique. Our Therapy Team consists of experienced psychologists and registered psychotherapists, and provides therapy and diagnostic services to children, teens, adults, couples and families in English and Farsi.
Serving the people of Halton Region for 24 years, we know that every person's challenges are unique. Our Therapy Team consists of experienced psychologists and registered psychotherapists, and provides therapy and diagnostic services to children, teens, adults, couples and families in English and Farsi.
(855) 797-4524 View (855) 797-4524
Photo of Joanne Girardin, Registered Social Worker, MSW, RSW
Joanne Girardin
Registered Social Worker, MSW, RSW
Verified Verified
Oakville, ON L6K
Now Accepting New Patients - Are you hiding your pain? Feeling like you are barely holding on? Managing to function but no one else knows how you really feel inside? Do you feel overwhelmed, inadequate, exhausted and are questioning yourself - your ability to cope and juggle all of life's demands? Do you feel that you are struggling in your relationships and feeling uncertain, confused, or lonely? Are you experiencing your relationships as painful? Life happens, events occur that throw us all for a loop and can change our confidence and ability to cope and can lead to stress, anxiety, and feelings of depression.
Now Accepting New Patients - Are you hiding your pain? Feeling like you are barely holding on? Managing to function but no one else knows how you really feel inside? Do you feel overwhelmed, inadequate, exhausted and are questioning yourself - your ability to cope and juggle all of life's demands? Do you feel that you are struggling in your relationships and feeling uncertain, confused, or lonely? Are you experiencing your relationships as painful? Life happens, events occur that throw us all for a loop and can change our confidence and ability to cope and can lead to stress, anxiety, and feelings of depression.
(365) 655-0867 View (365) 655-0867
Photo of Katarina Jurriaans, Registered Psychotherapist (Qualifying), MACP
Katarina Jurriaans
Registered Psychotherapist (Qualifying), MACP
Verified Verified
7 Endorsed
Oakville, ON L6L
Do you feel like your mind never shuts off? Like no matter how hard you try, the stress, the worry, or the self-doubt just won’t go away? Anxiety, depression, relationship struggles, body image or major life changes can leave you feeling stuck, exhausted, or like you’re constantly falling behind. Maybe school or work feels impossible. Maybe past trauma keeps resurfacing. Whatever it is, you’re tired of feeling like this. You’re ready for things to feel lighter, more manageable—better. Most of all, you’re ready to feel like yourself again. I can help you get there.
Do you feel like your mind never shuts off? Like no matter how hard you try, the stress, the worry, or the self-doubt just won’t go away? Anxiety, depression, relationship struggles, body image or major life changes can leave you feeling stuck, exhausted, or like you’re constantly falling behind. Maybe school or work feels impossible. Maybe past trauma keeps resurfacing. Whatever it is, you’re tired of feeling like this. You’re ready for things to feel lighter, more manageable—better. Most of all, you’re ready to feel like yourself again. I can help you get there.
(289) 201-1951 View (289) 201-1951
Photo of Jaihan Dean, Pre-Licensed Professional, BSc
Jaihan Dean
Pre-Licensed Professional, BSc
Verified Verified
1 Endorsed
Online Only
My ideal client is someone navigating life transitions, anxiety, or stress management, whether neurotypical or neurodivergent. They may feel overwhelmed by change, struggle with self-doubt, or seek a deeper understanding of themselves. They want to build resilience, improve emotional regulation, and develop coping strategies that align with their values. With my background supporting neurodivergent individuals, I offer a tailored, culturally sensitive approach that honors their unique needs. They seek a safe, collaborative space to grow, gain clarity, and create meaningful change.
My ideal client is someone navigating life transitions, anxiety, or stress management, whether neurotypical or neurodivergent. They may feel overwhelmed by change, struggle with self-doubt, or seek a deeper understanding of themselves. They want to build resilience, improve emotional regulation, and develop coping strategies that align with their values. With my background supporting neurodivergent individuals, I offer a tailored, culturally sensitive approach that honors their unique needs. They seek a safe, collaborative space to grow, gain clarity, and create meaningful change.
(289) 677-1872 View (289) 677-1872
Photo of Sharon Kamassah, Registered Social Worker, BSW, MEd, PhD
Sharon Kamassah
Registered Social Worker, BSW, MEd, PhD
Verified Verified
1 Endorsed
Online Only
As someone who embodies many roles including mother, friend, professor, manager, speaker, and mentor, I recognize the immense pressures that come with balancing family responsibilities and demanding careers. I see in you the potential to lead a life filled with meaning, fulfillment, and connection. My focus is on those who are ready to confront the challenges in their relationships, navigate their anxieties during transitions, and cultivate new habits. Together, we can work on managing your time, information, and processes more efficiently, allowing you to thrive both personally and professionally.
As someone who embodies many roles including mother, friend, professor, manager, speaker, and mentor, I recognize the immense pressures that come with balancing family responsibilities and demanding careers. I see in you the potential to lead a life filled with meaning, fulfillment, and connection. My focus is on those who are ready to confront the challenges in their relationships, navigate their anxieties during transitions, and cultivate new habits. Together, we can work on managing your time, information, and processes more efficiently, allowing you to thrive both personally and professionally.
(365) 809-1830 View (365) 809-1830
Photo of Swapna Natarajan, Registered Social Worker, BSc, MSW, RSW
Swapna Natarajan
Registered Social Worker, BSc, MSW, RSW
Verified Verified
Oakville, ON L6H
Hi there, I am a Registered Social Worker & Psychotherapist with 14 plus years of experience helping clients with anxiety, depression, anger, stress, grief, trauma and relationship issues. I work with teens, adults and couples dealing with stress, anxiety, depression, self esteem and relationship issues. I help my clients by providing them a safe space to share problems both in person in my private office and online. I assist my clients to first identify specific goals to work on, and provide them tools to manage their issues and find solutions.
Hi there, I am a Registered Social Worker & Psychotherapist with 14 plus years of experience helping clients with anxiety, depression, anger, stress, grief, trauma and relationship issues. I work with teens, adults and couples dealing with stress, anxiety, depression, self esteem and relationship issues. I help my clients by providing them a safe space to share problems both in person in my private office and online. I assist my clients to first identify specific goals to work on, and provide them tools to manage their issues and find solutions.
(289) 274-7251 View (289) 274-7251
Photo of Amir Haimove - Tikvah family services, Registered Psychotherapist (Qualifying), BA, MA
Tikvah family services
Registered Psychotherapist (Qualifying), BA, MA
Verified Verified
Oakville, ON L6K
I specialize in working with children, youth, and families who experience symptoms of anxiety, depression, Autism, ADHD, ODD, and learning disabilities. My clients often struggle with self-esteem, difficult family events, bullying, navigating peer relationships, social skill development, and emotional regulation. I also work with caregivers to help them manage their children’s behavior. My focus is on teaching caregivers skills that will create spaces and lifestyles geared towards fostering positive development.
I specialize in working with children, youth, and families who experience symptoms of anxiety, depression, Autism, ADHD, ODD, and learning disabilities. My clients often struggle with self-esteem, difficult family events, bullying, navigating peer relationships, social skill development, and emotional regulation. I also work with caregivers to help them manage their children’s behavior. My focus is on teaching caregivers skills that will create spaces and lifestyles geared towards fostering positive development.
(289) 807-4231 View (289) 807-4231
Photo of Kathrine Brown - Conscious Weight Loss®
Conscious Weight Loss®
Verified Verified
2 Endorsed
Online Only
Kathrine Brown (Coach Kath) is the developer of the leading-edge Conscious Weight Loss® coaching process, author of the Wisdom Bites™ blog and co-host of the Conscious Weight Loss Podcast. She is a weight loss expert from the perspectives of personal growth, spiritual evolution and unconditional love.
Kathrine Brown (Coach Kath) is the developer of the leading-edge Conscious Weight Loss® coaching process, author of the Wisdom Bites™ blog and co-host of the Conscious Weight Loss Podcast. She is a weight loss expert from the perspectives of personal growth, spiritual evolution and unconditional love.
(855) 409-8749 View (855) 409-8749
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See more therapy options for Oakville

How does your Counsellor compare?

Number of Counsellors in Oakville, ON

900+

Average cost per session

$164

Counsellors in Oakville, ON who prioritize treating:

94% Anxiety
89% Depression
84% Self Esteem
82% Relationship Issues
82% Stress
74% Coping Skills
68% Life Transitions

Average years in practice

10 Years

Top 3 insurances accepted

69% SunLife
68% Manulife
66% Green Shield Canada

How Counsellors in Oakville, ON see their clients

65% In Person and Online
35% Online Only

Gender breakdown

85% Female
14% Male
1% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in Oakville?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.