Therapists in Oakville, ON

You’re feeling anxious, unhappy and stuck, but unsure what to do. Everyone thinks you have it all, but underneath the facade you know that something is not right. You see others who seem to be coping well during this time, but you don’t think this is possible for you. You want to stop the negative self defeating thoughts that keep you so anxious but can’t. Deep down you know you could have greater satisfaction in your relationships, be healthier and enjoy your job, but you don’t have the tools required to make lasting change. You long to be a better parent to your children but can’t seem to communicate effectively with them.

At Let It Go Psychological Services we support people of all ages. Let It Go Psychological Services is operated by Dr. Clarisa Markel and associates. We offer psychological treatment to help children, adolescents, adults, and families overcome their challenges. By offering outstanding services, from booking your appointment to finishing your appointment- professionalism and care are weaved through the whole process.

Does life feel harder than it used to? Do you feel like for every step taken forward, two more are taken backward? Are you feeling stuck, alone, lost, or misunderstood? Do you know where you want to be but just don’t know how to get there? Often the challenges in life feel like being lost in a dense forest, with no clear path out. My role is to be your map. Just like any map, there are several options that will lead you to your destination. Working together, we will find the right path for you. Along your journey, I will walk with you as your find your way out of the forest, and into the sun.

My name is Stephanie Tenhaeff and I am a Oakville-based Registered Psychotherapist, Executive Coach and Health /Wellness Coach providing psychotherapy and resilience coaching in private practice for 10 years. I understand the challenges facing executives, professionals, family-oriented individuals and students seeking personal and professional growth. I am committed to providing a safe and compassionate environment where we can work together to create change in your life, as well as to bounce back post pandemic with hope and optimism. My therapeutic approach is influenced by neuroscience, positive psychology and mindfulness.

Clients of all ages come to me with a range of concerns, such as marital problems, mood disorders, relationship challenges, parenting struggles and other disturbances. They want the opportunity to tell their stories without judgment, to be asked the right questions, and be heard and understood. With this in mind, clients are assisted in identifying clear attainable goals for personal change in a collaborative manner, and empirically validated methods are used to help them achieve their goals.

I offer supervision for therapists with a range of backgrounds, experience and interests. In supervision conversations we might explore your experience of your work. I may wonder about how the supervisee thought of a question they asked, how their life experience informed it, and the effects of having asked the question. We might discuss together the options that could have been pursued in the conversation through imagined possibilities. I hope that supervision conversations might evoke the imagination, curiousity, and creativity of the supervisee and assist you to become clearer about your preferences for your work.

I am currently accepting new clients. Do you or one of your family members or employees suffer from anxiety and depression, work performance challenges, issues with self-esteem, anger and stress management, martial or co-parenting conflict? Holding onto these problems can often interfere with your job, family relationships, and day-to-day life. I am a Registered Social Worker. I offer a range of individual, couple, and family counselling, utilizing Anti-Oppressive Practice, Trauma Informed, Solution Focused Therapy & Cognitive Behavior Therapy . If you would like more information about counselling services please contact me.

My name is Dr. Joy Andres-Lemay. I have been practising with children, teens, and families for over 15 years. I provide psychological assessment services for developmental issues, learning disabilities, and mental health concerns. The treatment services I provide include individual and family treatment for children and adolescents with mental health concerns such as Anxiety, Depression, ADHD, Obsessive-Compulsive Disorder, as well as for a variety of life stressors (e.g., family breakdown, self-esteem). I also provide parenting support to families. My approach to treatment is eclectic, integrating Cognitive Behavioural Therapy approaches, attachment theory and systemic approaches.

Availability week of June 14th. Are you feeling stuck? Do you have trouble trusting your inner voice or finding a pathway to your authentic expression and core values? I work with individuals (18+) and couples who feel stuck, emotionally and interpersonally in patterns of avoidance, fear, conflict, and disconnection to develop new and effective ways of relating to themselves and others. Through our work, it’s my hope that you’ll feel more empowered to make decisions that honour your life and relationships, and confidence in your ability to care for your needs.

Worn out from never-ending conflict at home? At your wit's end over your kids' behaviour? Struggling to communicate with the people you love the most? Feeling guilty about your knee-jerk reactions to these problems? I can help. I teach individuals, couples, and parents of children between the ages of 6 and 18 the tools and strategies that work with today's families to * communicate effectively and easily, * equip you for any discipline challenge, * lower stress by getting your family working as a team... as well as * overcome guilt, anxiety and depression. You CAN create family harmony!

I am Psychotherapist, registered with the College of Registered Psychotherapists (CRPO). I work with individuals, couples and families to address their concerns and guide you through life’s most complex and difficult matters. I can help you explore a wide range of concerns such as sexual trauma, complex PTSD, anxiety and depression. My skills emphasis the importance of listening and creating a compassionate and respectful environment for my clients to discuss their concerns.

Do you feel you could be the poster child for high-functioning anxiety? Maybe you’re always in go-go-go mode and struggle to slow down or relax (and maybe you even find yourself getting sick every time you finally take vacation or allow yourself to slow down). Chances are you’ve been stuck in chronic fight or flight mode for a while now (maybe you've even had health professionals tell you this), but you don’t know how to get out of it. And you’ve probably noticed your stress and anxiety showing up as not-so-fun physical symptoms (sleep or digestive issues anyone?). Anxiety affects our thoughts, but it wreaks havoc on our body too!

Sometimes life can be overwhelming and stressful, thus making it difficult to cope. Therefore, my hope is to help you work through some of your issues (i.e., anxiety, grief, loss) that you are struggling with by providing the skills, insight, and knowledge you need to lead a life you want. I know talking to someone about painful emotions and memories can be difficult so thank you for taking the first step to seeking help.

At Whiteboard Counselling we count it a privilege to support people who are hurting, confused, wounded or misunderstood. Many of our clients come to us with issues such as anxiety, depression, relationship issues, emotional concerns, family issues, work & career concerns, or they are simply looking for a sounding board to help them make sense of themselves and the situations they are facing. Our clients are typically individuals who are looking to answer the deeper 'Why?' questions regarding their issues, as opposed to looking for quick, cookie-cutter solutions.

Are you ready to make change to your life and relationships? As an experienced psychotherapist I have worked with several couples and families in addition to individuals by helping them manage difficult life challenges. I specialize working with mood disorders such as anxiety, depression, anger and grief, and helping clients cope with stress and trauma. I enjoy working with couples and families and guide them towards reconnection, trust and love. If you decide to go with me, I help you make positive transformations to your life by identifying and achieving your specific therapeutic needs and goals.

Welcome and thank you for visiting my profile. My hope is that through our work together you feel empowered to understand, strengthen and repair your relationship with self and other, even when it doesn't seem possible. I work from a collaborative and client centered stance; facilitating individuals, couples and families towards a greater understanding of their emotional responses and needs. As we become aware of ourselves and our needs, we have a better sense of where to make change. My specialties include Maternal Mental Health (pregnancy/postpartum), Substance Use & Addiction, relationship struggles and Hold Me Tight Workshops.

Lets work together on a healthier you. When there are no clear answers, and you reach for help, you deserve a safe space to explore the issues. There is always hope. Life can be challenging, and you don't have to struggle alone. Your mental health can impact your physiological health, your work life, and your personal relationships. A mind body connection is important. I'm here to help you safely and privately unpack the challenges and build on your coping skills. Through counselling support, I've helped many people look at negative thinking patterns and use their strengths to move forward facing everyday challenges with ability.