Therapists in Oakville, ON

Photo of Diane Gushue, Registered Social Worker, MSW, RSW
Diane Gushue
Registered Social Worker, MSW, RSW
2 Endorsed
Oakville, ON L6H
Living through times of change is challenging! Whether you are dealing with the loss of a marriage or trying to cope with the death of a loved one, times of change are confusing and filled with uncertainty. Questions like, "How do I get to where I want to go?" and "How will I live beyond the pain?" do not seem to have easy answers and often times, talking to a friend or a loved one is not enough. Engaging in a therapeutic relationship can assist you to unleash the past, live in the present and create new dreams for the future.
Living through times of change is challenging! Whether you are dealing with the loss of a marriage or trying to cope with the death of a loved one, times of change are confusing and filled with uncertainty. Questions like, "How do I get to where I want to go?" and "How will I live beyond the pain?" do not seem to have easy answers and often times, talking to a friend or a loved one is not enough. Engaging in a therapeutic relationship can assist you to unleash the past, live in the present and create new dreams for the future.
(844) 402-1339 View (844) 402-1339
Photo of Jennifer Lysay - Addictions, Mental Health - Counselling & Co, Registered Psychotherapist, RP, AMH-Cer
Addictions, Mental Health - Counselling & Co
Registered Psychotherapist, RP, AMH-Cer
1 Endorsed
Online Only
Using alcohol, drugs, and gambling serves as a coping strategy for issues like stress, anxiety, depression, emotional upset, trauma, or managing ADHD. Life’s challenges may trigger a cycle of emotional distress, where one may use alcohol, drugs, and gambling to manage overwhelming feelings. In session, the focus will be exploring the underlying emotions, thoughts, and behaviours that trigger this cycle. Whether aiming for no use or moderate use, I offer a non-judgmental, compassionate space to understand your core issues and assist with fostering a lifestyle change to meet your chosen goal.
Using alcohol, drugs, and gambling serves as a coping strategy for issues like stress, anxiety, depression, emotional upset, trauma, or managing ADHD. Life’s challenges may trigger a cycle of emotional distress, where one may use alcohol, drugs, and gambling to manage overwhelming feelings. In session, the focus will be exploring the underlying emotions, thoughts, and behaviours that trigger this cycle. Whether aiming for no use or moderate use, I offer a non-judgmental, compassionate space to understand your core issues and assist with fostering a lifestyle change to meet your chosen goal.
(289) 536-5064 View (289) 536-5064
Photo of Kristy DaSilva, Registered Psychotherapist, MACP, BSc
Kristy DaSilva
Registered Psychotherapist, MACP, BSc
Online Only
I work with teens and adults who present with various mental health concerns, such as anxiety, depression, trauma, relationship issues, behavioural problems, self-harm, and suicidal ideations. I aim to provide you with a safe and confidential space where you can speak freely about your experience without any fear of judgement. I am here to listen and will follow your lead, moving at whatever pace feels comfortable for you.
I work with teens and adults who present with various mental health concerns, such as anxiety, depression, trauma, relationship issues, behavioural problems, self-harm, and suicidal ideations. I aim to provide you with a safe and confidential space where you can speak freely about your experience without any fear of judgement. I am here to listen and will follow your lead, moving at whatever pace feels comfortable for you.
(289) 274-1549 View (289) 274-1549
Photo of Erika Ristok, Registered Social Worker, MSW, RSW
Erika Ristok
Registered Social Worker, MSW, RSW
1 Endorsed
Oakville, ON L6H
Perhaps you identify as being "highly sensitive". Maybe you're feeling anxious, or depressed, or have a sense of unworthiness. You may be having difficulty managing stress. Therapy is an opportunity to work with an understanding guide, who creates a safe, supportive and collaborative environment in the face of these challenges. Being that guide is my passion. I will help you expand your "toolkit", while developing self-understanding, self-compassion, and connection to your own values, strengths, and wisdom. “Suffering is our call to attention, our call to investigate the truth of our beliefs.” - Tara Brach
Perhaps you identify as being "highly sensitive". Maybe you're feeling anxious, or depressed, or have a sense of unworthiness. You may be having difficulty managing stress. Therapy is an opportunity to work with an understanding guide, who creates a safe, supportive and collaborative environment in the face of these challenges. Being that guide is my passion. I will help you expand your "toolkit", while developing self-understanding, self-compassion, and connection to your own values, strengths, and wisdom. “Suffering is our call to attention, our call to investigate the truth of our beliefs.” - Tara Brach
(365) 652-3242 View (365) 652-3242
Photo of Sara Trecroce, Registered Psychotherapist, MA, RP
Sara Trecroce
Registered Psychotherapist, MA, RP
Online Only
Welcome! I am a Registered Psychotherapist, and I run a small private practice offering virtual sessions for individual and couples therapy. As a therapist, my job is to create a safe space to explore personal challenges and help you develop a deeper understanding of yourself. My stance is collaborative and non-judgmental. Together, we work to identify areas of growth and implement appropriate changes.
Welcome! I am a Registered Psychotherapist, and I run a small private practice offering virtual sessions for individual and couples therapy. As a therapist, my job is to create a safe space to explore personal challenges and help you develop a deeper understanding of yourself. My stance is collaborative and non-judgmental. Together, we work to identify areas of growth and implement appropriate changes.
(289) 273-5352 View (289) 273-5352
Photo of Joanne Girardin, Registered Social Worker, MSW, RSW
Joanne Girardin
Registered Social Worker, MSW, RSW
1 Endorsed
Oakville, ON L6K
Now Accepting New Patients - Are you hiding your pain? Feeling like you are barely holding on? Managing to function but no one else knows how you really feel inside? Do you feel overwhelmed, inadequate, exhausted and are questioning yourself - your ability to cope and juggle all of life's demands? Do you feel that you are struggling in your relationships and feeling uncertain, confused, or lonely? Are you experiencing your relationships as painful? Life happens, events occur that throw us all for a loop and can change our confidence and ability to cope and can lead to stress, anxiety, and feelings of depression.
Now Accepting New Patients - Are you hiding your pain? Feeling like you are barely holding on? Managing to function but no one else knows how you really feel inside? Do you feel overwhelmed, inadequate, exhausted and are questioning yourself - your ability to cope and juggle all of life's demands? Do you feel that you are struggling in your relationships and feeling uncertain, confused, or lonely? Are you experiencing your relationships as painful? Life happens, events occur that throw us all for a loop and can change our confidence and ability to cope and can lead to stress, anxiety, and feelings of depression.
(365) 655-0867 View (365) 655-0867
Photo of Lorena Diana Patrucco - Lorena Patrucco, Registered Psychotherapist, ECE, BA, (Ed), MA, RP
Lorena Patrucco
Registered Psychotherapist, ECE, BA, (Ed), MA, RP
3 Endorsed
Oakville, ON L6M
Is your teen often feeling angry, depressed, or anxious? Is there tension in your home holding unresolved issues? Are you struggling in parenting a resistant child/teen? As a psychotherapist, I specialize in supporting teens, adults, and parents through the complex challenges of everyday life. Whether you're navigating adolescence, managing stress and anxiety as an adult, or facing the unique demands of parenting, I offer a compassionate, evidence-based approach tailored to your needs. My goal is to create a safe, nonjudgmental space where clients can explore their thoughts, build resilience, and find meaningful ways to thrive.
Is your teen often feeling angry, depressed, or anxious? Is there tension in your home holding unresolved issues? Are you struggling in parenting a resistant child/teen? As a psychotherapist, I specialize in supporting teens, adults, and parents through the complex challenges of everyday life. Whether you're navigating adolescence, managing stress and anxiety as an adult, or facing the unique demands of parenting, I offer a compassionate, evidence-based approach tailored to your needs. My goal is to create a safe, nonjudgmental space where clients can explore their thoughts, build resilience, and find meaningful ways to thrive.
(647) 694-0379 View (647) 694-0379
Photo of Laura Dableh, Registered Social Worker, BSc, MSW, RSW
Laura Dableh
Registered Social Worker, BSc, MSW, RSW
Oakville, ON L6K
Not accepting new clients
I am a Registered Social Worker (MSW, RSW), Psychotherapist and I specialize in working with ADHD across the lifespan (with individuals with ADHD and their families); as well as the treatment of Depression and Anxiety Disorders. I am fascinated with the neuroscience of the brain and behaviour and am passionate about working directly with people who are struggling with their mental health, to recognize their strengths and to help them overcome their challenges. I love working with children, teens, adults as well as their families and helping them identify their goals and improve their social and emotional functioning
I am a Registered Social Worker (MSW, RSW), Psychotherapist and I specialize in working with ADHD across the lifespan (with individuals with ADHD and their families); as well as the treatment of Depression and Anxiety Disorders. I am fascinated with the neuroscience of the brain and behaviour and am passionate about working directly with people who are struggling with their mental health, to recognize their strengths and to help them overcome their challenges. I love working with children, teens, adults as well as their families and helping them identify their goals and improve their social and emotional functioning
(289) 796-0412 View (289) 796-0412
Photo of Letiesha Dunn, Registered Psychotherapist (Qualifying), BScN
Letiesha Dunn
Registered Psychotherapist (Qualifying), BScN
2 Endorsed
Online Only
Waitlist for new clients
Are you unable to cope with the responsibilities of life because you feel overwhelmed by them? Do you have trouble finding a safe space where you feel comfortable sharing your true feelings? Finding it difficult to deal with change and to achieve your goals? Or perhaps, you just want to gain perspective and a greater self awareness so you can become the best version of yourself for you and those around you. Listen, i hear you. Life is not easy, but support can be life changing. Whether you are experiencing anxiety, depression, stress, relational issues, low self esteem, life changes or loss, you dont have to do it alone.
Are you unable to cope with the responsibilities of life because you feel overwhelmed by them? Do you have trouble finding a safe space where you feel comfortable sharing your true feelings? Finding it difficult to deal with change and to achieve your goals? Or perhaps, you just want to gain perspective and a greater self awareness so you can become the best version of yourself for you and those around you. Listen, i hear you. Life is not easy, but support can be life changing. Whether you are experiencing anxiety, depression, stress, relational issues, low self esteem, life changes or loss, you dont have to do it alone.
(289) 769-9838 View (289) 769-9838
Photo of Melinda Krynen Hill, Registered Psychotherapist, RP, MEd, MPH
Melinda Krynen Hill
Registered Psychotherapist, RP, MEd, MPH
1 Endorsed
Oakville, ON L6L
Hi, I’m Melinda. My approach to therapy is both holistic and practical. I can help build your resilience to stress, connect you to valuable resources and empower you with skills and strategies to improve your quality of life and the joy you find in it. In our sessions, I draw from several therapeutic modalities, such as: Mindfulness, Cognitive Behavioural Therapy and Acceptance and Commitment Therapy, as best suited to your needs. My goal is to support you to live a more comfortable and fulfilling life.
Hi, I’m Melinda. My approach to therapy is both holistic and practical. I can help build your resilience to stress, connect you to valuable resources and empower you with skills and strategies to improve your quality of life and the joy you find in it. In our sessions, I draw from several therapeutic modalities, such as: Mindfulness, Cognitive Behavioural Therapy and Acceptance and Commitment Therapy, as best suited to your needs. My goal is to support you to live a more comfortable and fulfilling life.
(647) 492-9882 View (647) 492-9882
Photo of Alma Garcia-Barajas - Alma Garcia-Barajas (Attunement Psychotherapy), Registered Psychotherapist, MSc, CCATP, CATP, CCTP
Alma Garcia-Barajas (Attunement Psychotherapy)
Registered Psychotherapist, MSc, CCATP, CATP, CCTP
3 Endorsed
Oakville, ON L6M
Trauma-Certified Psychotherapist; helping you heal, grow and thrive! Life’s challenges can feel overwhelming, but you don’t have to face them alone. As a trauma-certified psychotherapist, I am dedicated to helping individuals heal from past wounds, navigate life’s transitions, and regain a sense of purpose. With both professional expertise and personal experience overcoming family struggles and profound loss, I deeply understand the complexities of trauma, grief, anxiety, and cultural adaptation.
Trauma-Certified Psychotherapist; helping you heal, grow and thrive! Life’s challenges can feel overwhelming, but you don’t have to face them alone. As a trauma-certified psychotherapist, I am dedicated to helping individuals heal from past wounds, navigate life’s transitions, and regain a sense of purpose. With both professional expertise and personal experience overcoming family struggles and profound loss, I deeply understand the complexities of trauma, grief, anxiety, and cultural adaptation.
(289) 278-8459 View (289) 278-8459
Photo of Louise Gleeson, Registered Psychotherapist, BSc, MSc, MA, MACP
Louise Gleeson
Registered Psychotherapist, BSc, MSc, MA, MACP
6 Endorsed
Oakville, ON L6J
Waitlist for new clients
Are you struggling to feel connected to yourself or are you coming to terms with a new understanding of who you are? Do you yearn to belong to yourself and others in meaningful ways, but feel stuck in a story that no longer serves you? If you are ready to begin a journey that heals what is behind you and creates meaning in what lies ahead, I would be honoured to travel with you. Together, we will explore your sociocultural identities and lived experiences through a non-oppressive and non-judgmental lens.
Are you struggling to feel connected to yourself or are you coming to terms with a new understanding of who you are? Do you yearn to belong to yourself and others in meaningful ways, but feel stuck in a story that no longer serves you? If you are ready to begin a journey that heals what is behind you and creates meaning in what lies ahead, I would be honoured to travel with you. Together, we will explore your sociocultural identities and lived experiences through a non-oppressive and non-judgmental lens.
(437) 747-6515 View (437) 747-6515
Photo of Farah Memon, Registered Psychotherapist, MA, RP
Farah Memon
Registered Psychotherapist, MA, RP
2 Endorsed
Oakville, ON L6J
Are you feeling overwhelmed by life’s challenges, struggling to find balance, or feeling stuck in the past? You’ve worked hard to get where you are, and from the outside, it might look like you have it all together. But inside, it can feel like a different story. I’m Farah, a Registered Psychotherapist with 12 years of experience in mental health, having worked in India and now in Canada. I help people navigate trauma, especially intergenerational trauma, and reconnect with their inner child. This process is key to healing old wounds. Together, we’ll explore those old patterns, heal deep wounds, and nurture your inner child.
Are you feeling overwhelmed by life’s challenges, struggling to find balance, or feeling stuck in the past? You’ve worked hard to get where you are, and from the outside, it might look like you have it all together. But inside, it can feel like a different story. I’m Farah, a Registered Psychotherapist with 12 years of experience in mental health, having worked in India and now in Canada. I help people navigate trauma, especially intergenerational trauma, and reconnect with their inner child. This process is key to healing old wounds. Together, we’ll explore those old patterns, heal deep wounds, and nurture your inner child.
(289) 271-1192 View (289) 271-1192
Photo of Sherice Annis, Registered Social Worker, MSW, RSW
Sherice Annis
Registered Social Worker, MSW, RSW
1 Endorsed
Online Only
Accepting NEW clients. I provide individual and family therapy to children, teens and adults. I have over 15 years working in hospitals, schools, residential treatment and private practice. Are you an individual or a family who is struggling with daily life challenges? These daily life challenges can affect important aspects of your life including interpersonal relationships, work, and your mental health. In turn, it may lead to anxiety, depression or substance use. I am here as part of your support system to assist you overcome challenges you currently face. I use a have a variety of therapeutic philosophies and coping strategies.
Accepting NEW clients. I provide individual and family therapy to children, teens and adults. I have over 15 years working in hospitals, schools, residential treatment and private practice. Are you an individual or a family who is struggling with daily life challenges? These daily life challenges can affect important aspects of your life including interpersonal relationships, work, and your mental health. In turn, it may lead to anxiety, depression or substance use. I am here as part of your support system to assist you overcome challenges you currently face. I use a have a variety of therapeutic philosophies and coping strategies.
(226) 400-3522 View (226) 400-3522
Photo of Wajma Omer, Registered Psychotherapist, MSc , Psych, RP
Wajma Omer
Registered Psychotherapist, MSc , Psych, RP
1 Endorsed
Oakville, ON L6M
Establishing therapeutic alliance with my clients is the foundation of my psychotherapy work. I am a strong advocate for cultural competency, and also believe that clients, although experiencing some challenges, are experts in their own lives and are seeking some support and guidance through therapy. Furthermore, I support my clients in exploring issues such as emotional difficulties, stress, relationship difficulties, parenting, self-esteem, and family conflict. I believe in working collaboratively with my clients to explore solutions and coping strategies to overcome these barriers.
Establishing therapeutic alliance with my clients is the foundation of my psychotherapy work. I am a strong advocate for cultural competency, and also believe that clients, although experiencing some challenges, are experts in their own lives and are seeking some support and guidance through therapy. Furthermore, I support my clients in exploring issues such as emotional difficulties, stress, relationship difficulties, parenting, self-esteem, and family conflict. I believe in working collaboratively with my clients to explore solutions and coping strategies to overcome these barriers.
(647) 697-6579 View (647) 697-6579
Photo of Mary-Katherine Lowes, Registered Social Worker, MSW, RSW
Mary-Katherine Lowes
Registered Social Worker, MSW, RSW
4 Endorsed
Oakville, ON L6M
Are you feeling overwhelmed by emotions or struggles that seem too difficult to share? With over 25 years of experience as a Master's trained Social Worker, I specialize in trauma, relationship issues, mood disorders, perinatal mental health, infertility, and self-esteem. I understand how hard it can be to face these challenges, and I offer compassionate, nonjudgmental support to help you navigate your journey. Together, we’ll work toward healing, growth, and a deeper sense of peace and understanding in your life.
Are you feeling overwhelmed by emotions or struggles that seem too difficult to share? With over 25 years of experience as a Master's trained Social Worker, I specialize in trauma, relationship issues, mood disorders, perinatal mental health, infertility, and self-esteem. I understand how hard it can be to face these challenges, and I offer compassionate, nonjudgmental support to help you navigate your journey. Together, we’ll work toward healing, growth, and a deeper sense of peace and understanding in your life.
(647) 371-1467 View (647) 371-1467
Photo of Jaclyn Sims, Registered Psychotherapist (Qualifying)
Jaclyn Sims
Registered Psychotherapist (Qualifying)
2 Endorsed
Online Only
Do you struggle with anxiety, low self-worth, or the impact of a difficult relationship that’s left you feeling stuck or unsure of who you are? Maybe you’ve been carrying grief, masking overwhelm, or questioning where you belong. You’re tired of holding it all together and wondering when it gets to feel lighter—more like you. You’re not alone. Many people, especially those navigating identity, transitions, or caregiving roles, are searching for a space that feels safe, affirming, and real.
Do you struggle with anxiety, low self-worth, or the impact of a difficult relationship that’s left you feeling stuck or unsure of who you are? Maybe you’ve been carrying grief, masking overwhelm, or questioning where you belong. You’re tired of holding it all together and wondering when it gets to feel lighter—more like you. You’re not alone. Many people, especially those navigating identity, transitions, or caregiving roles, are searching for a space that feels safe, affirming, and real.
(365) 544-5120 View (365) 544-5120
Photo of Natalie Bailey - Growing Roots , Psychologist, PsyD, CPsych
Growing Roots
Psychologist, PsyD, CPsych
1 Endorsed
Oakville, ON L6L
At Growing Roots, we support individuals and families of all ages who are looking for psychological assessment and treatment, using a relational, attachment, and trauma-informed approach. Our clinicians also have the unique specialization of working with children (including ages 0-6) and teens. Our clients reach out for variety of reasons, including to better understand themselves or their child, to receive support with mental health symptoms, to improve relationships and communication, and to build coping skills. We seek to understand the world through your perspective to help find a more comfortable and secure path forward.
At Growing Roots, we support individuals and families of all ages who are looking for psychological assessment and treatment, using a relational, attachment, and trauma-informed approach. Our clinicians also have the unique specialization of working with children (including ages 0-6) and teens. Our clients reach out for variety of reasons, including to better understand themselves or their child, to receive support with mental health symptoms, to improve relationships and communication, and to build coping skills. We seek to understand the world through your perspective to help find a more comfortable and secure path forward.
(289) 402-5655 View (289) 402-5655
Photo of Joy Andres-Lemay, Psychologist, PhD, CPsych
Joy Andres-Lemay
Psychologist, PhD, CPsych
1 Endorsed
Oakville, ON L6M
My name is Dr. Joy Andres-Lemay. I have worked with children, teens, and families in Halton since 2001. I provide assessment services for developmental issues, learning disabilities, and mental health concerns. The treatment services I provide include individual and family treatment for children and adolescents with mental health concerns such as Anxiety, Depression, ADHD, OCD, life stressors (e.g., family breakdown, self-esteem), and parenting support. My approach to treatment is eclectic, integrating Cognitive Behavioural Therapy approaches, attachment theory and systemic approaches.
My name is Dr. Joy Andres-Lemay. I have worked with children, teens, and families in Halton since 2001. I provide assessment services for developmental issues, learning disabilities, and mental health concerns. The treatment services I provide include individual and family treatment for children and adolescents with mental health concerns such as Anxiety, Depression, ADHD, OCD, life stressors (e.g., family breakdown, self-esteem), and parenting support. My approach to treatment is eclectic, integrating Cognitive Behavioural Therapy approaches, attachment theory and systemic approaches.
(855) 981-6158 View (855) 981-6158
Photo of Alli Chin, Registered Social Worker, MSW, RSW
Alli Chin
Registered Social Worker, MSW, RSW
1 Endorsed
Oakville, ON L6H
I seek to support people who want to change how they cope with their mental health challenges. Whether you are facing a longstanding or new concern, I provide guidance around healthier ways to manage. We will work well together if you want to see observable changes in your daily life and would benefit from a practical approach. My clients often seek to improve their experiences with stress and burnout, anxiety or depression, or self image. These issues often have been long term and/or are becoming more challenging in the face of other stressors like work-life balance, chronic health, relationships, and more.
I seek to support people who want to change how they cope with their mental health challenges. Whether you are facing a longstanding or new concern, I provide guidance around healthier ways to manage. We will work well together if you want to see observable changes in your daily life and would benefit from a practical approach. My clients often seek to improve their experiences with stress and burnout, anxiety or depression, or self image. These issues often have been long term and/or are becoming more challenging in the face of other stressors like work-life balance, chronic health, relationships, and more.
(289) 205-0362 View (289) 205-0362

See more therapy options for Oakville

How does your Counsellor compare?

Number of Counsellors in Oakville, ON

900+

Average cost per session

$165

Counsellors in Oakville, ON who prioritize treating:

94% Anxiety
88% Depression
85% Self Esteem
82% Relationship Issues
82% Stress
74% Coping Skills
69% Life Transitions

Average years in practice

10 Years

Top 3 insurances accepted

72% SunLife
72% Manulife
68% Green Shield Canada

How Counsellors in Oakville, ON see their clients

66% In Person and Online
34% Online Only

Gender breakdown

86% Female
13% Male
1% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in Oakville?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.