Therapists in Oakville, ON

Photo of Merryl J Nash, MA, Counsellor
Merryl J Nash
Counsellor, MA
Verified Verified
1 Endorsed
Online Only
Feeling lost, alone and not wanting to be here (deep, dark suffering), feeling overwhelmed with life and life’s demands and feeling unable to manage on a day to day basis? Feeling trapped in a never ending loop of negative thinking and experiencing a series of bad luck? Do you feel like you need to be heard, understood and validated and find a sense “normal” or balance in your life? Would you like to gain your confidence back and develop a sense of optimism about life?The problems we have do not define us. Let’s find a way to heal those old wounds and use that strength to propel you forward together. I am willing and ready. Are you?
Feeling lost, alone and not wanting to be here (deep, dark suffering), feeling overwhelmed with life and life’s demands and feeling unable to manage on a day to day basis? Feeling trapped in a never ending loop of negative thinking and experiencing a series of bad luck? Do you feel like you need to be heard, understood and validated and find a sense “normal” or balance in your life? Would you like to gain your confidence back and develop a sense of optimism about life?The problems we have do not define us. Let’s find a way to heal those old wounds and use that strength to propel you forward together. I am willing and ready. Are you?
(289) 271-1545 View (289) 271-1545
Photo of Jayoma Perera, MD, MA, Registered Psychotherapist (Qualifying)
Jayoma Perera
Registered Psychotherapist (Qualifying), MD, MA
Verified Verified
2 Endorsed
Online Only
Jayoma is a Qualifying Registered Psychotherapist and a member in good standing with the College of Registered Psychotherapists of Ontario (CRPO). With a Doctor of Medicine background, Jayoma combines medical knowledge with evidence-based therapy to offer a well-rounded approach to mental health and personal growth. Working with clients aged 12 and up, Jayoma specializes in supporting people through challenges like anxiety, depression, life transitions, cultural identity, and career shifts. As a child of immigrants, Jayoma knows what it’s like to juggle cultural expectations, family pressure, and finding your place in the world.
Jayoma is a Qualifying Registered Psychotherapist and a member in good standing with the College of Registered Psychotherapists of Ontario (CRPO). With a Doctor of Medicine background, Jayoma combines medical knowledge with evidence-based therapy to offer a well-rounded approach to mental health and personal growth. Working with clients aged 12 and up, Jayoma specializes in supporting people through challenges like anxiety, depression, life transitions, cultural identity, and career shifts. As a child of immigrants, Jayoma knows what it’s like to juggle cultural expectations, family pressure, and finding your place in the world.
(647) 898-7658 View (647) 898-7658
Photo of Anna Nelson, MSW, RSW, Registered Social Worker
Anna Nelson
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Online Only
Are you grappling with the weight of your emotions, unsure of how to break free from the patterns that seem to be holding you back? Do you find yourself wrestling with anxiety that tightens its grip on you day by day? Is depression casting a shadow over your life, making even the simplest tasks feel insurmountable? Are you grieving the loss of a loved one and struggling to find solace? Or perhaps you're in the midst of a significant life transition, feeling lost and overwhelmed? As a compassionate and highly skilled therapist, I understand that these challenges can be all-consuming, leaving you feeling isolated and in pain.
Are you grappling with the weight of your emotions, unsure of how to break free from the patterns that seem to be holding you back? Do you find yourself wrestling with anxiety that tightens its grip on you day by day? Is depression casting a shadow over your life, making even the simplest tasks feel insurmountable? Are you grieving the loss of a loved one and struggling to find solace? Or perhaps you're in the midst of a significant life transition, feeling lost and overwhelmed? As a compassionate and highly skilled therapist, I understand that these challenges can be all-consuming, leaving you feeling isolated and in pain.
(289) 276-1618 View (289) 276-1618
Photo of Jill Ivany, RP, MACP, BA, Registered Psychotherapist
Jill Ivany
Registered Psychotherapist, RP, MACP, BA
Verified Verified
4 Endorsed
Oakville, ON L6H
Are you feeling unmotivated, stuck or alone? Maybe you’re feeling anxious and irritable in relationships. Has your stressed increased since the pandemic? Together, in therapy, we will find new ways to manage and cope with your symptoms, while working to resolve them. Seeking therapy is challenging, and I commend you on taking this first step. If you have already started your healing journey, I welcome the opportunity to collaborate.
Are you feeling unmotivated, stuck or alone? Maybe you’re feeling anxious and irritable in relationships. Has your stressed increased since the pandemic? Together, in therapy, we will find new ways to manage and cope with your symptoms, while working to resolve them. Seeking therapy is challenging, and I commend you on taking this first step. If you have already started your healing journey, I welcome the opportunity to collaborate.
(289) 807-0438 View (289) 807-0438
Photo of Rebecca Burrows, RP , MACP, Registered Psychotherapist
Rebecca Burrows
Registered Psychotherapist, RP , MACP
Verified Verified
Oakville, ON L6K
I am Psychotherapist, registered with the College of Registered Psychotherapists (CRPO). I work with individuals, couples and families to address their concerns and guide you through life’s most complex and difficult matters. I can help you explore a wide range of concerns such as sexual trauma, complex PTSD, anxiety and depression. My skills emphasis the importance of listening and creating a compassionate and respectful environment for my clients to discuss their concerns.
I am Psychotherapist, registered with the College of Registered Psychotherapists (CRPO). I work with individuals, couples and families to address their concerns and guide you through life’s most complex and difficult matters. I can help you explore a wide range of concerns such as sexual trauma, complex PTSD, anxiety and depression. My skills emphasis the importance of listening and creating a compassionate and respectful environment for my clients to discuss their concerns.
View
Photo of Marla McGregor, CPsych, Psychologist
Marla McGregor
Psychologist, CPsych
Verified Verified
Oakville, ON L6M
I am a registered Psychologist who currently works in private practice providing both assessment and treatment services for a wide range of mental health issues. I have over 15 years of experience working with depression and anxiety, relationship difficulties, self-esteem, anger and stress management, trauma and grief/loss. I have had a broad base of experience working within hospital settings, university counselling centres, community based agencies and private practice. I bring a warm approach to my work with clients, providing a safe and supportive environment to help facilitate change and growth. I tailor all treatment plans to the individual client.
I am a registered Psychologist who currently works in private practice providing both assessment and treatment services for a wide range of mental health issues. I have over 15 years of experience working with depression and anxiety, relationship difficulties, self-esteem, anger and stress management, trauma and grief/loss. I have had a broad base of experience working within hospital settings, university counselling centres, community based agencies and private practice. I bring a warm approach to my work with clients, providing a safe and supportive environment to help facilitate change and growth. I tailor all treatment plans to the individual client.
(855) 974-4783 View (855) 974-4783
Photo of Sara Gendy, MA , Registered Psychotherapist (Qualifying)
Sara Gendy
Registered Psychotherapist (Qualifying), MA
Verified Verified
2 Endorsed
Oakville, ON L6L
Navigating life’s challenges can be overwhelming, but you don’t have to do it alone. I’m here to offer a safe and supportive space where we can work together to explore your thoughts, feelings, and experiences. Whether you're struggling with anxiety, depression, relationship issues, or seeking personal growth, my goal is to help you find clarity and build the resilience needed to overcome obstacles. I believe in a collaborative approach to therapy, one that is grounded in empathy, authenticity, and respect for your unique journey.
Navigating life’s challenges can be overwhelming, but you don’t have to do it alone. I’m here to offer a safe and supportive space where we can work together to explore your thoughts, feelings, and experiences. Whether you're struggling with anxiety, depression, relationship issues, or seeking personal growth, my goal is to help you find clarity and build the resilience needed to overcome obstacles. I believe in a collaborative approach to therapy, one that is grounded in empathy, authenticity, and respect for your unique journey.
(289) 210-9311 View (289) 210-9311
Photo of Stephanie Tenhaeff, MPsy, RP, BCC, Registered Psychotherapist
Stephanie Tenhaeff
Registered Psychotherapist, MPsy, RP, BCC
Verified Verified
Online Only
Waitlist for new clients
My name is Stephanie Tenhaeff and I am a Registered Psychotherapist, Board Certifed Executive Coach and Health /Wellness Coach. I have been in the Health and Wellness space for over 30 years. I understand the challenges facing executives, professionals, individuals and students seeking personal and professional growth. I am committed to providing a safe and compassionate environment where we can work together to create change in your life, as well as to bounce back post pandemic with hope and optimism. My therapeutic approach is influenced by neuroscience, positive psychology and mindfulness.
My name is Stephanie Tenhaeff and I am a Registered Psychotherapist, Board Certifed Executive Coach and Health /Wellness Coach. I have been in the Health and Wellness space for over 30 years. I understand the challenges facing executives, professionals, individuals and students seeking personal and professional growth. I am committed to providing a safe and compassionate environment where we can work together to create change in your life, as well as to bounce back post pandemic with hope and optimism. My therapeutic approach is influenced by neuroscience, positive psychology and mindfulness.
(289) 302-7597 View (289) 302-7597
Photo of Peter Sammet - Sammet Counselling and Consulting Services, MA, Psy, Registered Psychotherapist
Sammet Counselling and Consulting Services
Registered Psychotherapist, MA, Psy
Verified Verified
Online Only
I have been working for 43 years in a variety of counselling environments with various populations of people or on specific client issues. I work with my clients towards their goals. It is not my job to tell people what is right or wrong in their lives but I will bring different perspectives, information about research, suggest strategies for change, books, use my experience and training to support my clients in moving towards resolution of their unique challenges.
I have been working for 43 years in a variety of counselling environments with various populations of people or on specific client issues. I work with my clients towards their goals. It is not my job to tell people what is right or wrong in their lives but I will bring different perspectives, information about research, suggest strategies for change, books, use my experience and training to support my clients in moving towards resolution of their unique challenges.
(844) 332-3121 View (844) 332-3121
Photo of Dr. Frida Marshi Nasser, PhD, CPsych, Psychologist
Dr. Frida Marshi Nasser
Psychologist, PhD, CPsych
Verified Verified
1 Endorsed
Oakville, ON L6M
I am a clinical and rehabilitation psychologist registered with the College of Psychologists of Ontario. I work in a private practice, Life Psychology Clinic, providing psychological treatment for children, adolescents, and adults, and psychological assessment services for adults. I provide therapy for a wide variety of psychological difficulties, which include mood and anxiety disorders, personality disorders, adjustment to loss and change, developmental disorders, anger and stress management, self-esteem difficulties, behavior problems, interpersonal and relational issues, school and learning issues, parenting, and many other.
I am a clinical and rehabilitation psychologist registered with the College of Psychologists of Ontario. I work in a private practice, Life Psychology Clinic, providing psychological treatment for children, adolescents, and adults, and psychological assessment services for adults. I provide therapy for a wide variety of psychological difficulties, which include mood and anxiety disorders, personality disorders, adjustment to loss and change, developmental disorders, anger and stress management, self-esteem difficulties, behavior problems, interpersonal and relational issues, school and learning issues, parenting, and many other.
(289) 273-3942 View (289) 273-3942
Photo of Ainslie-Maria Davimes, BSc, BEd, MACP, Registered Psychotherapist (Qualifying)
Ainslie-Maria Davimes
Registered Psychotherapist (Qualifying), BSc, BEd, MACP
Verified Verified
2 Endorsed
Online Only
Waitlist for new clients
You’re someone who’s always pushing forward, balancing the demands of life, career, and personal goals. You’ve explored self-help resources, dabbled in mindfulness, and perhaps even sought therapy, but still feel like you’re not where you want to be. Overwhelm, anxiety, self-doubt, or maybe ADHD are part of your daily challenges, compounded by the quest for a healthier work-life balance. Your relationships might also reflect this struggle, marked by a tendency to prioritize others’ needs or finding it hard to achieve fulfillment with those closest to you.
You’re someone who’s always pushing forward, balancing the demands of life, career, and personal goals. You’ve explored self-help resources, dabbled in mindfulness, and perhaps even sought therapy, but still feel like you’re not where you want to be. Overwhelm, anxiety, self-doubt, or maybe ADHD are part of your daily challenges, compounded by the quest for a healthier work-life balance. Your relationships might also reflect this struggle, marked by a tendency to prioritize others’ needs or finding it hard to achieve fulfillment with those closest to you.
View
Photo of Louise Gleeson, BSc, MSc, MA, MACP, Registered Psychotherapist
Louise Gleeson
Registered Psychotherapist, BSc, MSc, MA, MACP
Verified Verified
6 Endorsed
Oakville, ON L6J
Waitlist for new clients
Do you struggle to feel connected to your authentic self or make sense of who you are in the world? I have been there, too. Through my own life experiences, and from the work I've done with my courageous clients, I have an understanding of how psychological pain and distress impact every aspect of our daily lives, relationships and self-concept. While the effects of this distress often hold us back in our lives, it can also push us to get the help we need to better understand ourselves. If you are here, looking for those answers, you have already taken the hardest step.
Do you struggle to feel connected to your authentic self or make sense of who you are in the world? I have been there, too. Through my own life experiences, and from the work I've done with my courageous clients, I have an understanding of how psychological pain and distress impact every aspect of our daily lives, relationships and self-concept. While the effects of this distress often hold us back in our lives, it can also push us to get the help we need to better understand ourselves. If you are here, looking for those answers, you have already taken the hardest step.
(437) 747-6515 View (437) 747-6515
Photo of Maryam Moazzami, Bsc, MPsy, MPH, Pre-Licensed Professional
Maryam Moazzami
Pre-Licensed Professional, Bsc, MPsy, MPH
Verified Verified
1 Endorsed
Oakville, ON L6J
I offer personalized and compassionate therapy to help individuals facing various challenges such as anxiety, depression, trauma, and other clinical conditions. My approach is tailored to your unique needs, drawing from evidence-based interventions like CBT, CPT, DBT, ACT and mindfulness.
I offer personalized and compassionate therapy to help individuals facing various challenges such as anxiety, depression, trauma, and other clinical conditions. My approach is tailored to your unique needs, drawing from evidence-based interventions like CBT, CPT, DBT, ACT and mindfulness.
(437) 524-0586 View (437) 524-0586
Photo of Jonathan Christink, RP, Registered Psychotherapist
Jonathan Christink
Registered Psychotherapist, RP
Verified Verified
1 Endorsed
Online Only
Life is not always easy. Difficult times are needlessly intensified when we choose to journey alone, rather than in partnership and community. Sometimes we journey alone because we feel ashamed in asking for help. As if asking for help is admitting weakness. I believe the exact opposite is true. I believe the act of asking for help is an act of courage and exemplifies great strength. Seeking support in a time of need is not an admission of weakness, but an honest and reflective admission of our humanity. If you’re human, you will struggle at times in your life. This is completely normal.
Life is not always easy. Difficult times are needlessly intensified when we choose to journey alone, rather than in partnership and community. Sometimes we journey alone because we feel ashamed in asking for help. As if asking for help is admitting weakness. I believe the exact opposite is true. I believe the act of asking for help is an act of courage and exemplifies great strength. Seeking support in a time of need is not an admission of weakness, but an honest and reflective admission of our humanity. If you’re human, you will struggle at times in your life. This is completely normal.
(289) 768-8742 View (289) 768-8742
Photo of Jamila Doncher, Registered Psychotherapist (Qualifying)
Jamila Doncher
Registered Psychotherapist (Qualifying)
Verified Verified
1 Endorsed
Online Only
Struggling to break free from the shadows of past trauma? Wrestling with anxiety, stress, or depression that’s overshadowing your ability to nurture meaningful connections? Perhaps you’re feeling lost, doubting your own judgment, and craving guidance. I hear you loud and clear. I am currently a master’s level MA in Counselling Psychology practicum student who is qualified to practice under the clinical supervision of an approved practicum Supervisor.
Struggling to break free from the shadows of past trauma? Wrestling with anxiety, stress, or depression that’s overshadowing your ability to nurture meaningful connections? Perhaps you’re feeling lost, doubting your own judgment, and craving guidance. I hear you loud and clear. I am currently a master’s level MA in Counselling Psychology practicum student who is qualified to practice under the clinical supervision of an approved practicum Supervisor.
(289) 802-6284 View (289) 802-6284
Photo of Yekta Esfahanian, MSW, RSW, RP, Registered Social Worker
Yekta Esfahanian
Registered Social Worker, MSW, RSW, RP
Verified Verified
Online Only
Welcome! I am a compassionate and experienced social worker/psychotherapist dedicated to helping individuals discover their inner strengths and navigate life's challenges. With a warm and nonjudgmental approach, I provide a safe space for self-exploration, growth, and healing. I offer evidence-based therapies tailored to meet your unique needs.
Welcome! I am a compassionate and experienced social worker/psychotherapist dedicated to helping individuals discover their inner strengths and navigate life's challenges. With a warm and nonjudgmental approach, I provide a safe space for self-exploration, growth, and healing. I offer evidence-based therapies tailored to meet your unique needs.
(289) 302-7264 View (289) 302-7264
Photo of Ivan Abreu, MSc, RP, Registered Psychotherapist
Ivan Abreu
Registered Psychotherapist, MSc, RP
Verified Verified
Oakville, ON L6H
Are you grappling with anxiety, depression, or the weight of unresolved trauma or grief? Do you feel stuck in patterns that hinder your relationships, work, or daily life? Many individuals today face these struggles, often feeling overwhelmed and uncertain about how to navigate life's challenges. I believe that, within ourselves, we have all the resources we need to overcome our challenges and live a full, meaningful, and satisfying life. Sometimes, we just need a little guidance to tap into them. As a fully Registered Psychotherapist with over 10 years of experience, I feel confident I can support you in your journey.
Are you grappling with anxiety, depression, or the weight of unresolved trauma or grief? Do you feel stuck in patterns that hinder your relationships, work, or daily life? Many individuals today face these struggles, often feeling overwhelmed and uncertain about how to navigate life's challenges. I believe that, within ourselves, we have all the resources we need to overcome our challenges and live a full, meaningful, and satisfying life. Sometimes, we just need a little guidance to tap into them. As a fully Registered Psychotherapist with over 10 years of experience, I feel confident I can support you in your journey.
(905) 901-0395 View (905) 901-0395
Photo of Corene Jonat, RP, BA, ExAT, Registered Psychotherapist
Corene Jonat
Registered Psychotherapist, RP, BA, ExAT
Verified Verified
Oakville, ON L6M
I am a registered Psychotherapist and Arts therapist, specializing in ANXIETY & DEPRESSION, offering CBT, mindfulness, Solution focused therapy for adults, kids, and teens challenged with anxiousness, fears, emotion regulation, parenting concerns, divorce, self esteem, illness, grief and loss. Creative therapies are facilitated in tandem with talk based psychotherapy utilizing CBT and mindfulness, incorporating visualization, art, music, play, writing and movement. I encourage a deeper connection and balance between mind and body promoting self-awareness and well being.
I am a registered Psychotherapist and Arts therapist, specializing in ANXIETY & DEPRESSION, offering CBT, mindfulness, Solution focused therapy for adults, kids, and teens challenged with anxiousness, fears, emotion regulation, parenting concerns, divorce, self esteem, illness, grief and loss. Creative therapies are facilitated in tandem with talk based psychotherapy utilizing CBT and mindfulness, incorporating visualization, art, music, play, writing and movement. I encourage a deeper connection and balance between mind and body promoting self-awareness and well being.
(647) 931-1576 View (647) 931-1576
Photo of Mary Zamil, RP, Registered Psychotherapist
Mary Zamil
Registered Psychotherapist, RP
Verified Verified
3 Endorsed
Oakville, ON L6J
To develop clear insight of awareness towards our instinctual values, I believe it is critical to embrace, validate and acknowledge one’s individuality. Helping clients process the primary distinction between self-identity and where they want to be, is based on genuinely empathizing and understanding ways that we can best serve clients by applying therapeutic modalities that address their biological, physical and social constraints.
To develop clear insight of awareness towards our instinctual values, I believe it is critical to embrace, validate and acknowledge one’s individuality. Helping clients process the primary distinction between self-identity and where they want to be, is based on genuinely empathizing and understanding ways that we can best serve clients by applying therapeutic modalities that address their biological, physical and social constraints.
(647) 370-5262 View (647) 370-5262
Photo of Megan Hughes - Megan Hughes - Anxiety, Trauma & Stress, MSW, RSW, MEd, RP, Registered Social Worker
Megan Hughes - Anxiety, Trauma & Stress
Registered Social Worker, MSW, RSW, MEd, RP
Verified Verified
Oakville, ON L6H
You might be working through a trauma, experiencing a life transition, or managing a challenging relationship. Perhaps you are wanting to learn to better manage stress in your life and optimize your mental health. With over 10 years experience as both a Registered Psychotherapist and a Registered Social Worker, I offer a safe and confidential space for people to be themselves and work through life’s challenges. My aim is to provide a place where you can explore any previously learned patterns that no longer serve you, and create new ways of living that are more in line with your values and bring you closer to your authentic self.
You might be working through a trauma, experiencing a life transition, or managing a challenging relationship. Perhaps you are wanting to learn to better manage stress in your life and optimize your mental health. With over 10 years experience as both a Registered Psychotherapist and a Registered Social Worker, I offer a safe and confidential space for people to be themselves and work through life’s challenges. My aim is to provide a place where you can explore any previously learned patterns that no longer serve you, and create new ways of living that are more in line with your values and bring you closer to your authentic self.
(365) 797-0272 View (365) 797-0272
1
...

See more therapy options for Oakville

How does your Counsellor compare?

Number of Counsellors in Oakville, ON

900+

Average cost per session

$160

Counsellors in Oakville, ON who prioritize treating:

94% Anxiety
89% Depression
84% Self Esteem
82% Relationship Issues
81% Stress
74% Coping Skills
67% Trauma and PTSD

Average years in practice

10 Years

Top 3 insurances accepted

68% SunLife
66% Green Shield Canada
66% Manulife

How Counsellors in Oakville, ON see their clients

65% In Person and Online
35% Online Only

Gender breakdown

87% Female
12% Male
1% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in Oakville?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.