Therapists in Minnesota

I specialize in working with individuals ages 15 and older experiencing grief and loss, chronic illness and medical issues including cancer, trauma and stress related issues, significant life changes, anxiety, depression, performance anxiety, relationship conflicts, and spiritual and identity concerns. My mission is to help people heal from their emotional wounds and cope with their life challenges, using creative and evidence-based approaches.

Hi. I know you're ready for this. I see most everyone for most everything. I enjoy working with a wide variety of clients and specialize in healing trauma and helping people with many types of issues, including post-traumatic stress, attachment/connection, sexual/physical/emotional abuse, anxiety, depression, and relationship issues. I am most passionate about helping people overcome relationships involving narcissistic abuse and strengthening parent-child relationships. I also have a special place in my heart for people suffering with fertility issues.

TaNesha has been providing therapeutic services for the Twin Cities area for children, adolescents and families for the last sixteen years. She has worked specifically with disenfranchised minority communities and has taken extensive multicultural training to support her work. As an African American female, TaNesha serves as both knowledgeable and an in-demand resource in that specific population. Using a holistic approach to therapy with a framework centered on reality(choice) based therapy, TaNesha looks at all aspects of a person’s life in order to help them identify areas of change.

I believe good therapy involves having a positive healing experience that includes your whole self and can be translated to your everyday life. I utilize creative approaches along with concrete tools to assist your body, mind and spirit with building a greater sense of safety and calm, leading to growth and connection with self and others. I especially welcome families or individuals navigating growth and change; parents of children with chronic health needs; couples seeking greater connection in their relationship; or individual adults seeking body-centered care for trauma, anxiety, or depression.

Andrea Mousel has a Master’s degree in psychotherapy and counseling from Adler Graduate School. She is licensed as a mental health professional in the state of Minnesota as a Licensed Marriage and Family Therapist (license number 2013). She completed over 90 hours of clinical hypnosis through the Minnesota Society of Clinical Hypnosis and is trained in EMDR I and II. She is also certified in the State of Minnesota as a gambling treatment provider. Andrea Mousel has been in private practice since 2010 and has over 13 years' experience.

Using a warm, casual, active style, I help clients who are struggling with a wide variety of issues find their own way toward growth and health. In a world that typically looks at the surface, I will work with you to look at the deeper parts of yourself and your life so that you can make lasting change that moves you toward your goals. Although our past experiences have helped us shape who we are, they do not need to hold us captive; I help you focus on what is working now and how we can make it better. I primarily work from a somatic lens, helping you tune into your body's wisdom and healing.

A deep connection between therapist and client is key to forming the trust necessary to overcome challenges in one's life. These blocks keep us from realizing our potential and can manifest in a variety of ways, from depression and anxiety, to relationship issues and job dissatisfaction. My approach to therapy is to use self understanding and awareness as a mechanism for change. Treatments could include psychoanalytic and psychodynamic techniques to access unconscious material or a more problem focused, short term approach depending on the issues at hand. I also work with Trauma using EMDR.

You have taken a uncomfortable step to look for help with the painful issues in your life. Good For You! You may be wondering if you have the strength or the courage to look at these issues, or if you even want to get help. It helps to have guidance, a witness, and support to help you in your journey. I believe I can help you by offering these things as you walk this path to explore your life. It is important to find the right counselor. I offer a complimentary 30-minute consultation!

Using an integrative approach, I will work with you to overcome challenges you may be dealing with. I am passionate about working with trauma in people of all ages and exploring how it impacts one's connection to Self, their attachment and relationships. My approach incorporates the use of Somatic Experiencing, Trauma-Informed Therapeutic Yoga and other holistic strategies to enhance the lives of those who invite me on their path to growth and healing. I believe everyone should be treated with equality and respect, and I will strive to meet you where you are at and support you in addressing the areas of concern impacting you.

At Kendra Snyder Therapy & Associates, our therapists specialize in supporting those who have been touched by adoption, grief, loss, trauma, and hurt from religion, as well as people who desire increased connection, to explore personal identity, and to find an authentic belief system or spirituality. We create an open and inviting space for others to engage in deep introspective reflection that helps foster creativity, authenticity, and expansion.

I am a licensed professional counselor specializing in trauma, perinatal mental health, and attachment issues. I work with acute and complex traumas, with the understanding trauma is truly in the eye of the beholder. Trauma can be overwhelming. We can find ourselves stuck in the same patterns. Sometimes we may even feel trapped in our own bodies or frozen in fear. Bad memories can refuse to shrink or fade. You may find yourself coping in ways that just make things worse. I have worked with individuals who have childhood abuse/neglect, sexual assault, medical trauma, trauma from being a first responder, and traumatic loss.

I have a deep passion for sitting with people during their darkest times to uncover their truths and strengths that lie within. We all need help along our journeys and it takes great courage to reach out. I see safety as key to healing and strive to provide that sense of safety to every client that I work with so that we are able to work towards solutions. Together, we will build more meaning, connection, intimacy, and hope in your life. I affirm the dignity, value, and worth of all clients and promote an atmosphere of openness, security, and respect.

Are you overwhelmed with navigating pressures from family, culture and society? Is it hard to find someone who can understand the intersections of your identity and life experiences? My BIPOC clients often tell me about the emotional fatigue of having to explain their stories to mainstream providers. This takes the focus away from healing. They want strategies that honor their deep narratives and tools that respect their heritage and cultural wisdom. If you see yourself in any of these struggles, I invite you to schedule a free consultation with me to reclaim your story.

Hi. I'm here to support you through your therapeutic process, whatever that looks like. I believe that each person's therapy experience is unique to them and aim to work with a client in a way that is most meaningful to them. I enjoy working with people of all ages, backgrounds and situations. I began my career working with and learning about children and play therapy. I've expanded my knowledge to include trauma, anxiety, OCD, depression, stress, anger and other mental health concerns with all ages. Please call or email with any questions. I am happy to help.

Hi there! You're here because you found the strength and courage to look for a therapist! Perhaps you are looking to better understand yourself, or you are ready for change, or both. Whatever your unique challenges may be, and wherever your unique journey may have taken you so far, you get to determine the path forward. You can heal yourself, no matter how dark it seems. You can gain confidence, you can accept and love yourself, and you can change your life. I am here to guide you, encourage you, and teach you skills/tools that you need to overcome challenges, hardships, stressors, and trauma.

I work as your guide, assisting you in navigating and transforming tragedy, chaos, and challenges into possibility. When life-altering challenges impede your ability to navigate the uncertainties of life, I assist you in addressing the barriers that block your healing. I work with those who have experienced betrayal trauma, those who are struggling with problematic sexual behaviors, and those who are trying to make sense out of the senseless as you reshape and restructure your life. We all need help in moving past anxiety, depression, loss, and making mistakes, that impede our ability to live a healthy life of meaning and purpose.

My name is Alexandria Grim or Lexy for short. I am a licensed professional counselor and owner of Breaking Free Counseling and Consulting Services. I have a B.A. in African American Studies and a minor in Sociology from the University of Mn. I also have a M.S. in Clinical Mental Health Counseling from Walden University. My counseling style is eclectic, integrative and intuitive in nature. Specifically, my approach blends a balance between influences of Adlerian therapy, DBT, CBT, TF-CBT and EFT. I am also a spiritual counselor working toward certification. I believe in a holistic/mind,body, spirit approach to therapy.

Are you experiencing difficulties with work, family, friends or school? Could your life satisfaction or relationships improve? Do you need someone to help you navigate the stressors in your life? Therapy can help with that! It's important to find a therapist that is supportive and makes a good connection with you during sessions. We have 6 therapists (and 5 horses) with varying specialties and areas of interest at Theraplace. Let's create a plan together that best meets your needs.

I would like to help guide you down the pathway of life with art making. Creative interventions can open the conversation and help you understand feelings, emotions, and turn those into a better understanding of yourself. Creative aspects help you move towards symptom management, increase your empowerment, your awareness, and your self-esteem.