Therapists in Saint Louis Park, MN

Photo of Dr. Stacey Solakian, PhD, LP, Psychologist
Dr. Stacey Solakian
Psychologist, PhD, LP
Verified Verified
1 Endorsed
Saint Louis Park, MN 55416
As a Black therapist, I specialize working with other Black women. My typical client is seen as a strong woman. She can do all things and she takes care of everyone in her life. She rarely (if ever) asks for help. She is smart, hardworking, and exceptional. She is also exhausted, sad and lonely. She feels lost, broken and increasingly resentful of those she loves which makes her feel guilty. Sometimes she has thoughts of escaping her life. Sometimes those thoughts are dark which scares her. If this sounds like you, you don't have to keep taking on everyone else's problems while you struggle in silence. I can help.
As a Black therapist, I specialize working with other Black women. My typical client is seen as a strong woman. She can do all things and she takes care of everyone in her life. She rarely (if ever) asks for help. She is smart, hardworking, and exceptional. She is also exhausted, sad and lonely. She feels lost, broken and increasingly resentful of those she loves which makes her feel guilty. Sometimes she has thoughts of escaping her life. Sometimes those thoughts are dark which scares her. If this sounds like you, you don't have to keep taking on everyone else's problems while you struggle in silence. I can help.
(612) 662-0900 View (612) 662-0900
Photo of Christina Goerdt, MSE, MHP, Pre-Licensed Professional
Christina Goerdt
Pre-Licensed Professional, MSE, MHP
Verified Verified
Online Only
I use a variety of modalities and theories, tailoring each to fit client needs. I practice with a trauma focused, strength based, person-centered approach and believe the client is the most intricate part of the therapeutic process. I have a background and interest in working with individuals who struggle with complex trauma, personality disorders, ADHD, attachment issues, and PTSD. I am socially informed and knowledgeable on the community and societal issues experienced by BIPOC and LGBTQIA+ individuals. In my free time I enjoy traveling the world, propagating plants, spending time in nature, and playing with my animals.
I use a variety of modalities and theories, tailoring each to fit client needs. I practice with a trauma focused, strength based, person-centered approach and believe the client is the most intricate part of the therapeutic process. I have a background and interest in working with individuals who struggle with complex trauma, personality disorders, ADHD, attachment issues, and PTSD. I am socially informed and knowledgeable on the community and societal issues experienced by BIPOC and LGBTQIA+ individuals. In my free time I enjoy traveling the world, propagating plants, spending time in nature, and playing with my animals.
(952) 900-2451 View (952) 900-2451
Photo of John L Jankord - Parkdale Therapy Group, LLC, Counselor
Parkdale Therapy Group, LLC
Counselor
Verified Verified
Saint Louis Park, MN 55426
Our team offers therapy to individuals, groups, couples, and families of all ages and backgrounds in various life stages and situations: transitioning relationships, family expansion, interpersonal conflicts, empty-nesting, loneliness, substance issues, coming out, blending families, anxiety, depression, balance seeking, trauma coping, sleep struggles, sexual matters, mindfulness, and life transitions. Whether you are experiencing any of these concerns or others, we are here to help you and support your inner strength and we celebrate with you your ability to navigate through these.
Our team offers therapy to individuals, groups, couples, and families of all ages and backgrounds in various life stages and situations: transitioning relationships, family expansion, interpersonal conflicts, empty-nesting, loneliness, substance issues, coming out, blending families, anxiety, depression, balance seeking, trauma coping, sleep struggles, sexual matters, mindfulness, and life transitions. Whether you are experiencing any of these concerns or others, we are here to help you and support your inner strength and we celebrate with you your ability to navigate through these.
(952) 592-6807 x101 View (952) 592-6807 x101
Photo of Scott Harrison, MA, Licensed Professional Counselor
Scott Harrison
Licensed Professional Counselor, MA
Verified Verified
1 Endorsed
Saint Louis Park, MN 55416
Do you feel you could use a new direction in your life? My relaxed style and curiosity about what makes a happy and healthy day, week, or year will help us to build the path for your own life that you’ve been hoping for. It’s easy to get off track with stresses and demands of daily responsibilities. Anxiety and depression can frustrate our best efforts. For men, it can be especially difficult to take time to evaluate where we are taking our life. I’m especially passionate about talking with men and women, young and old, about the unique demands of the past few years.
Do you feel you could use a new direction in your life? My relaxed style and curiosity about what makes a happy and healthy day, week, or year will help us to build the path for your own life that you’ve been hoping for. It’s easy to get off track with stresses and demands of daily responsibilities. Anxiety and depression can frustrate our best efforts. For men, it can be especially difficult to take time to evaluate where we are taking our life. I’m especially passionate about talking with men and women, young and old, about the unique demands of the past few years.
(952) 777-4356 View (952) 777-4356
Photo of Breana Foley, MS, LMFT, Marriage & Family Therapist
Breana Foley
Marriage & Family Therapist, MS, LMFT
Verified Verified
Saint Louis Park, MN 55426
Are you ready to transform your healing journey? Explore the world of holistic healing and discover powerful alternative and complementary therapies that offer solutions beyond traditional talk therapy. Please take advantage of my free consultation to determine if I am the right fit. As a Licensed Marriage and Family Therapist (LMFT), I specialize in working with adults and children who are dealing with issues of anxiety, parenting, trauma, chronic illness, anger, and grief. I have experience working with individuals of all ages who have various disabilities.
Are you ready to transform your healing journey? Explore the world of holistic healing and discover powerful alternative and complementary therapies that offer solutions beyond traditional talk therapy. Please take advantage of my free consultation to determine if I am the right fit. As a Licensed Marriage and Family Therapist (LMFT), I specialize in working with adults and children who are dealing with issues of anxiety, parenting, trauma, chronic illness, anger, and grief. I have experience working with individuals of all ages who have various disabilities.
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Photo of Lydia Jaworski, MA, Marriage & Family Therapist Intern
Lydia Jaworski
Marriage & Family Therapist Intern, MA
Verified Verified
Saint Louis Park, MN 55416
​Healing happens best in consideration of the whole person. Culture, personal identity, and lifestyle are components of self that should be explored and celebrated throughout the therapy process. Curiosity, humor, and compassion can be found within my therapeutic space. As a counselor, I utilize a strength-based approach that focuses on building feelings of empowerment and self-efficacy.
​Healing happens best in consideration of the whole person. Culture, personal identity, and lifestyle are components of self that should be explored and celebrated throughout the therapy process. Curiosity, humor, and compassion can be found within my therapeutic space. As a counselor, I utilize a strength-based approach that focuses on building feelings of empowerment and self-efficacy.
(612) 712-4835 View (612) 712-4835
Photo of Madeline Falk, MA, LMFT, Marriage & Family Therapist
Madeline Falk
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Saint Louis Park, MN 55426
You want something more from your relationship. Maybe you want to feel more connected to your partner; to feel like you know them deeper. Possibly you've slipped into roles of roommates or household managers. It could be you're not really sure you like your partner anymore or that they like you because you're always fighting about the same things. Whatever is going on within your relationship, I know you want it to feel different, for it to feel and be good. It doesn't have to be this way and we can LEARN to do it better. If you are willing to take a risk and do something different, you can have a relationship you actually want.
You want something more from your relationship. Maybe you want to feel more connected to your partner; to feel like you know them deeper. Possibly you've slipped into roles of roommates or household managers. It could be you're not really sure you like your partner anymore or that they like you because you're always fighting about the same things. Whatever is going on within your relationship, I know you want it to feel different, for it to feel and be good. It doesn't have to be this way and we can LEARN to do it better. If you are willing to take a risk and do something different, you can have a relationship you actually want.
(952) 592-5036 View (952) 592-5036
Photo of Paige Rolfing, MEd, MS, Pre-Licensed Professional
Paige Rolfing
Pre-Licensed Professional, MEd, MS
Verified Verified
Saint Louis Park, MN 55426
I am passionate about working with kids ages 3+, teens, and young adults as they develop into the best, truest version of themselves. At points throughout childhood and adolescence, children struggle with developmental changes, life transitions, behaviors, and coping with day-to-day life. I am honored to be a part of building resiliency, self-esteem, and self-regulation skills in order to effectively navigate today's world. For young adults, navigating the challenges that come with starting adult life can be overwhelming. I love teaming up with young adults to help them navigate these challenges with confidence and resilience.
I am passionate about working with kids ages 3+, teens, and young adults as they develop into the best, truest version of themselves. At points throughout childhood and adolescence, children struggle with developmental changes, life transitions, behaviors, and coping with day-to-day life. I am honored to be a part of building resiliency, self-esteem, and self-regulation skills in order to effectively navigate today's world. For young adults, navigating the challenges that come with starting adult life can be overwhelming. I love teaming up with young adults to help them navigate these challenges with confidence and resilience.
(651) 401-8638 View (651) 401-8638
Photo of Megan Serstock, BA, Pre-Licensed Professional
Megan Serstock
Pre-Licensed Professional, BA
Verified Verified
1 Endorsed
Saint Louis Park, MN 55416
Hi! I am so excited that you are interested in starting therapy. I work with folks of all backgrounds, sexual orientations, gender expressions, and relationship styles (ages 13+). I have a particular passion for working with couples and other dynamics hoping to improve their relationship, as well as people struggling with anxiety, stress, and life adjustments/transitions. In therapy, you can expect to be heard and validated as you process the issues you’re experiencing, learn tools to manage them, and discover ways to reduce their overall impact on your life.
Hi! I am so excited that you are interested in starting therapy. I work with folks of all backgrounds, sexual orientations, gender expressions, and relationship styles (ages 13+). I have a particular passion for working with couples and other dynamics hoping to improve their relationship, as well as people struggling with anxiety, stress, and life adjustments/transitions. In therapy, you can expect to be heard and validated as you process the issues you’re experiencing, learn tools to manage them, and discover ways to reduce their overall impact on your life.
(651) 505-5324 View (651) 505-5324
Photo of Bekkah Olson, MSW, LICSW, Clinical Social Work/Therapist
Bekkah Olson
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Saint Louis Park, MN 55416
Waitlist for new clients
I specialize in clinical sex therapy. My areas of speciality within sex therapy include desire and arousal issues, desire discrepancies between partners, vulvodynia/vaginismus and other sexual or pelvic pain, compulsive or unwanted sexual thoughts/feelings/behaviors, and the intersection of sex and disability. Additionally, I work with adults and older teens–especially queer, trans and LGTBQIA+ people—around issues of mood, attachment, addiction, and identity. I also write letters of support for gender affirmation surgeries.
I specialize in clinical sex therapy. My areas of speciality within sex therapy include desire and arousal issues, desire discrepancies between partners, vulvodynia/vaginismus and other sexual or pelvic pain, compulsive or unwanted sexual thoughts/feelings/behaviors, and the intersection of sex and disability. Additionally, I work with adults and older teens–especially queer, trans and LGTBQIA+ people—around issues of mood, attachment, addiction, and identity. I also write letters of support for gender affirmation surgeries.
(612) 888-8770 View (612) 888-8770
Photo of Susan Marie Daub, MPS, LPCC, LADC, Licensed Professional Counselor
Susan Marie Daub
Licensed Professional Counselor, MPS, LPCC, LADC
Verified Verified
Saint Louis Park, MN 55416
My clients tend to be creative over-achievers who are seeking support to make positive changes to enhance their personal and professional lives. I specialize in substance use and/or mental health issues with an emphasis on co-occurring disorders. Exploring life satisfaction in the 8 dimensions of wellness is one approach I use to identify potential areas for change. Tapping into intrinsic motivation is a primary focus of treatment as we work collaboratively to identify strengths and set/implement goals. Areas of specialization are: forgiveness therapy, perfectionism, creative recovery and productivity coaching.
My clients tend to be creative over-achievers who are seeking support to make positive changes to enhance their personal and professional lives. I specialize in substance use and/or mental health issues with an emphasis on co-occurring disorders. Exploring life satisfaction in the 8 dimensions of wellness is one approach I use to identify potential areas for change. Tapping into intrinsic motivation is a primary focus of treatment as we work collaboratively to identify strengths and set/implement goals. Areas of specialization are: forgiveness therapy, perfectionism, creative recovery and productivity coaching.
(952) 213-3776 View (952) 213-3776
Photo of Dr. Jill Morris, PhD, LP, Psychologist
Dr. Jill Morris
Psychologist, PhD, LP
Verified Verified
7 Endorsed
Saint Louis Park, MN 55416
Self-doubt, painful memories of the past, and worries about the future are making life feel difficult and exhausting. You want things to change, but you don’t know how or where to begin. That's where therapy can come in. We can work together to find a path forward. You no longer need to struggle with overwhelming anxiety, stress, and worries. I will partner with you to understand the many factors at play and identify beliefs and behaviors that are interfering with your life and relationships. Together, we will create an individualized plan to help you move towards meaningful and measurable goals and learn techniques to get there.
Self-doubt, painful memories of the past, and worries about the future are making life feel difficult and exhausting. You want things to change, but you don’t know how or where to begin. That's where therapy can come in. We can work together to find a path forward. You no longer need to struggle with overwhelming anxiety, stress, and worries. I will partner with you to understand the many factors at play and identify beliefs and behaviors that are interfering with your life and relationships. Together, we will create an individualized plan to help you move towards meaningful and measurable goals and learn techniques to get there.
(612) 429-3953 View (612) 429-3953
Photo of Megan A Jankord, LMFT, Marriage & Family Therapist
Megan A Jankord
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Saint Louis Park, MN 55426
My experience includes work with families, children, adolescents, and adults from a variety of cultural and familial backgrounds. Blended families, families in conflict, couples in any stage from pre-marital to divorcing, and individuals longing to be heard are just a few of the populations with which I enjoy working. I join my clients through the challenges and transitions life presents, in a collaborative manner and without judgement. It is through humor, compassion, and setting attainable goals with my clients that I work.
My experience includes work with families, children, adolescents, and adults from a variety of cultural and familial backgrounds. Blended families, families in conflict, couples in any stage from pre-marital to divorcing, and individuals longing to be heard are just a few of the populations with which I enjoy working. I join my clients through the challenges and transitions life presents, in a collaborative manner and without judgement. It is through humor, compassion, and setting attainable goals with my clients that I work.
(952) 900-6960 x114 View (952) 900-6960 x114
Photo of Jan Tyson Roberts - Aspen Psychological Consulting Group, PhD, LP, Psychologist
Aspen Psychological Consulting Group
Psychologist, PhD, LP
Verified Verified
Saint Louis Park, MN 55416
We believe in providing culturally appropriate and relevant care for those who believe culture is important. Our therapists work with a broad range of client issues and experiences that lead to emotional pain. We work in collaboration with you to assist you in feeling better and to empower you to live to your fullest potential. We think of challenges in a holistic manner, combining mind, body, and spirit approaches to address them. We can work creatively with you in a way that utilizes your strengths in order to bring you towards fullest potential.
We believe in providing culturally appropriate and relevant care for those who believe culture is important. Our therapists work with a broad range of client issues and experiences that lead to emotional pain. We work in collaboration with you to assist you in feeling better and to empower you to live to your fullest potential. We think of challenges in a holistic manner, combining mind, body, and spirit approaches to address them. We can work creatively with you in a way that utilizes your strengths in order to bring you towards fullest potential.
(612) 778-3224 View (612) 778-3224
Photo of Marissa Smith, LMFT, Marriage & Family Therapist
Marissa Smith
Marriage & Family Therapist, LMFT
Verified Verified
Saint Louis Park, MN 55416
Meet Marissa, your dedicated therapist committed to fostering a safe and uplifting therapeutic journey. Marissa values authenticity and humor in her sessions, blending light-hearted moments with deep, meaningful discussions. Marissa believes in a collaborative approach, ensuring each client feels heard and supported. By creating a nurturing environment, she aims to facilitate healing and growth for her clients.
Meet Marissa, your dedicated therapist committed to fostering a safe and uplifting therapeutic journey. Marissa values authenticity and humor in her sessions, blending light-hearted moments with deep, meaningful discussions. Marissa believes in a collaborative approach, ensuring each client feels heard and supported. By creating a nurturing environment, she aims to facilitate healing and growth for her clients.
(952) 395-7538 View (952) 395-7538
Photo of Kathy Gieselman - Twin Cities Therapy and Counseling Associates, Marriage & Family Therapist
Twin Cities Therapy and Counseling Associates
Marriage & Family Therapist
Verified Verified
Saint Louis Park, MN 55416
We have Immediate Openings! We are a therapist owned practice of dedicated providers that are focused on providing excellent patient care. We are a multidisciplinary, culturally diverse team of counselors, psychologists, registered dieticians, and marriage and family therapists who have varied expertise in the assessment and treatment of behavioral health concerns such as anxiety, depression, trauma, substance use and addictive behaviors, as well as family and couples work. Our staff is skilled in working with anyone of diverse sexual orientation/gender identities as well as cultural, religious, and economic backgrounds.
We have Immediate Openings! We are a therapist owned practice of dedicated providers that are focused on providing excellent patient care. We are a multidisciplinary, culturally diverse team of counselors, psychologists, registered dieticians, and marriage and family therapists who have varied expertise in the assessment and treatment of behavioral health concerns such as anxiety, depression, trauma, substance use and addictive behaviors, as well as family and couples work. Our staff is skilled in working with anyone of diverse sexual orientation/gender identities as well as cultural, religious, and economic backgrounds.
(952) 522-1751 View (952) 522-1751
Photo of Muna Mohamed, MA, LPCC, Counselor
Muna Mohamed
Counselor, MA, LPCC
Verified Verified
Online Only
I am a Licensed Professional Clinical Counselor (LPCC). I have been working in the mental health field for the past 10 years. I am a firm believer that, with the right guidance, each individual is capable of reaching their potential and actualizing their best self. I am known for my empathic approach and insightful feedback. Some of the modalities I use are cognitive behavioral therapy, client-centered approach, strength-based, BrainSpotting, and SEFT tapping technique. I also use a culturally responsive approach to incorporate the client's cultural background and uniqueness.
I am a Licensed Professional Clinical Counselor (LPCC). I have been working in the mental health field for the past 10 years. I am a firm believer that, with the right guidance, each individual is capable of reaching their potential and actualizing their best self. I am known for my empathic approach and insightful feedback. Some of the modalities I use are cognitive behavioral therapy, client-centered approach, strength-based, BrainSpotting, and SEFT tapping technique. I also use a culturally responsive approach to incorporate the client's cultural background and uniqueness.
(952) 260-3901 View (952) 260-3901
Photo of Jeffery Nelson, MA, LMFT, Marriage & Family Therapist
Jeffery Nelson
Marriage & Family Therapist, MA, LMFT
Verified Verified
Saint Louis Park, MN 55426
Waitlist for new clients
I am a Licensed Marriage and Family Therapist(LMFT) and work with adult individuals and couples. I work with a wide range of people surrounding topics of anxiety, depression, trauma, grief and loss, along with Serious and Persistent Mental Illness(SPMI). I have a long history of working in-home with my clients and I have extensive work with individuals in crisis and SPMI; along with racial, economic, sexual, and gender diversity. I strive to cater my therapy toward the individual and meet others where they are at in their healing process. I use a person centered approach and I am an inclusive and trauma informed therapist.
I am a Licensed Marriage and Family Therapist(LMFT) and work with adult individuals and couples. I work with a wide range of people surrounding topics of anxiety, depression, trauma, grief and loss, along with Serious and Persistent Mental Illness(SPMI). I have a long history of working in-home with my clients and I have extensive work with individuals in crisis and SPMI; along with racial, economic, sexual, and gender diversity. I strive to cater my therapy toward the individual and meet others where they are at in their healing process. I use a person centered approach and I am an inclusive and trauma informed therapist.
(612) 662-8081 View (612) 662-8081
Photo of Steven F Kozberg, PhD, Psychologist
Steven F Kozberg
Psychologist, PhD
Verified Verified
Saint Louis Park, MN 55416
I believe that individuals grow and change in therapy mostly because they learn how to think differently about their problems and practice what they are learning. I also believe that growth and change are more likely to occur in the context of a safe, trusting, and respectful therapeutic relationship.
I believe that individuals grow and change in therapy mostly because they learn how to think differently about their problems and practice what they are learning. I also believe that growth and change are more likely to occur in the context of a safe, trusting, and respectful therapeutic relationship.
(612) 453-0555 View (612) 453-0555
Photo of Shani Tran - The Shani Project, Shani Tran, MS, LPCC
The Shani Project
Licensed Professional Clinical Counselor, Shani Tran, MS, LPCC
Verified Verified
1 Endorsed
Online Only
Accepting new clients . The Shani Project is a group practice meaning we have multiple therapist. (see pictures below or visit our website) We understand that choosing to come to therapy is a brave step and the first step in your personal healing journey. We listen with open ears, an open heart, and are slow to speak. It is important that you have the opportunity to be heard and tell your story. Therapy is a partnership and we at The Shani Project are your partner. We focus on validation and empowerment, through a non-jugdemental approach. Shani is accepting new clients for the first time in 3 years.
Accepting new clients . The Shani Project is a group practice meaning we have multiple therapist. (see pictures below or visit our website) We understand that choosing to come to therapy is a brave step and the first step in your personal healing journey. We listen with open ears, an open heart, and are slow to speak. It is important that you have the opportunity to be heard and tell your story. Therapy is a partnership and we at The Shani Project are your partner. We focus on validation and empowerment, through a non-jugdemental approach. Shani is accepting new clients for the first time in 3 years.
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How does your Therapist compare?

Number of Therapists in Saint Louis Park, MN

300+

Average cost per session

$175

Therapists in Saint Louis Park, MN who prioritize treating:

95% Anxiety
91% Depression
84% Relationship Issues
79% Self Esteem
74% Trauma and PTSD
67% Grief
67% Stress

Average years in practice

11 Years

Top 3 insurances accepted

88% BlueCross and BlueShield
72% Aetna
71% HealthPartners of MN and WI

How Therapists in Saint Louis Park, MN see their clients

86% In Person and Online
14% Online Only

Gender breakdown

78% Female
19% Male
3% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Saint Louis Park?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.