Therapists in Edina, MN

When clients come to me they are often overwhelmed, stressed out, discouraged, and experiencing significant self-doubt. I help people find calm, focus, motivation, and self-confidence as quickly and effectively as possible. I will challenge you to build on your strengths and expand your skills to get you moving forward in your life again. My specialty is in interpersonal relationships (be they personal, familial, professional, or romantic), because how we relate to others is vital to our overall well-being. I am endlessly optimistic about your ability to create a life rich with honesty, meaning, self-reflection, and connection!

I enjoy working with children, adults and families who are struggling with anxiety, depression, trauma, or parenting issues. I also work with couples who are struggling with communication, infidelity or other relationship conflict. My clients described me as supportive, and encouraging. I use cognitive behavioral therapy methods as well as insight oriented therapy to help clients develop and grow. I like to use the metaphor of a lotus flower to describe life's path. The flower is deeply rooted in the bottom of the rivers and ponds where it survives.

Life is hard. We live in a complex world that can be stressful and overwhelming. Most of us were never taught the tools to manage emotional and mental challenges, which can lead to anxiety and depression. The good news is that you are not alone! Let me help you uncover what’s keeping you from living your best life. I have the privilege of working with kids, teens and families in a variety of settings. I enjoy working with kids and young adults who have difficulty managing relationships, school performance decline, increased fighting with parents/siblings, anxiety & depression.

My goal is to create a safe place for you to find insight and answers to help make changes and lead a positive life. There are so many transitions in life whether it is going to your first dance, getting married, sending your children to college, finding courage, divorce, watching a loved one pass, etc., change can be challenging. Finding your passion and strengths are important as they help you through each stage of life. Everyone has their own story, struggles, and accomplishments. I would be honored if you would be willing to share yours with me.

At The Rubicon, we specialize in treating working adults with substance use issues and co-occurring mental health concerns. We help those who seek to reclaim their sense of self, heal the shame that they carry, and create a satisfying life of recovery. To that end, we focus on employing empirically sound practices in an open, inclusive, person-centered environment.

I believe that the path to healing requires a safe, and trusting relationship between client and therapist. As a psychologist, my main goal is create a warm and welcoming space for clients to feel understood, heard, respected, and safe. I work collaboratively with my clients to help them better understand themselves and the challenges they have faced, improve interpersonal relationships, and promote healing. My approach to therapy is integrative, and client-centered; meeting my clients where they are. We work together to reach their goals and find lasting change, fulfillment, and healing.

My personal philosophy and professional approach to therapy is based on the belief that when therapeutic objectives are developed collaboratively between the client and therapist, there will be greater productivity and ultimate success of the treatment. The methodologies and theoretical applications that I use are a conglomerate of tools based on extensive academic training in health psychology, which includes the scientific study of the bio-chemical and neuro-physiological processes of the human brain & body and its effect on emotions, thoughts, perception and behavior; and furthermore incorporates the use of cognitive-behavioral, psycho-analytical, object relations, multi-cultural and humanistic perspectives.

Licensed and serving clients in both Minnesota and Wisconsin, my focus in therapy is to: 1) assist clients to clearly identify the root causes of the challenges and difficulties they are facing; 2) ensure client safety and stability, and; 3) work with each client to identify solutions which they feel will best address and resolve their unique life situations. I do not use a one-size-fits-all, or cookie-cutter approach. I work relationally and collaboratively, helping each individual hold themselves accountable for gaining the skills they need to successfully navigate their own life journey with all of its challenges and successes.

Therapy is different for everyone. I believe one of the most important aspects of successful work in therapy comes from the strength of the client/therapist relationship. The process of solving emotional and relational problems can be both intimidating, and very rewarding. I work to help individuals and couples discover their strengths and build on them. The process of change will be unique to each person, and I am honored to be on it with you.

** Please contact me if you would like to be placed on a waiting list.** As your child approaches the door, do you wonder how today went? Do you worry the school will call or that she held it together and will "lose it" at home? Is your child struggling most days? Does he or she have difficulty with managing emotions, focusing, making friends, worries, or fears. Does he or she often look sad or worried? Is your once engaging child withdrawn, angry, or argumentative? You've tried everything you know and are at a loss to help. Does nothing seems to work? Perhaps you feel like a failure as a parent. You don't have to do this alone.

I am a licensed independent clinical social worker with 17 years of experience with adults with a range of mental health concerns. My areas of expertise include facilitating adjustment to life transitions and aging, stress management, depression, anxiety, trauma, grief and loss, addiction. ​I believe in the human potential for transformation and resilience. I work with individuals, couples, and families for psychotherapy and I am also available for consultation.

*Currently not accepting new clients.* Are you struggling with relationship problems? I help people find practical strategies to make their relationships stronger, healthier, and happier. I also see individuals who would like to challenge themselves and address concerns. Visit www.rekindlethespark.com for information on couple's issues and recent research on relationships. Come in alone or together for a free consultation to meet and discuss goals and get your questions answered.

Rita brings to psychotherapy over 30 years of diverse experiences with children, adolescents, couples, and families. She has cultivated expertise in depression, anxiety, post traumatic stress, sexual abuse, separation/ divorce issues as well as step and blended families. She has the unique ability to integrate psychodynamic, behavioral, and solution-focused techniques to help clients understand their behaviors that may be self-defeating and obstacles the impede their growth, providing a new perspective.

I help individuals and couples who are struggling with addiction and relationship problems. I'll help you discover the core reason(s) for why you're struggling and help develop strategies that work to change your way of thinking and behaviors so you can have longer sobriety, reduce relapses and have healthier relationships. We'll work to develop tailored relapse prevention/intervention skills for addiction, coping skills for managing mental health symptoms, and conflict resolution skills for your relationships.

Dementia related conditions affect over 6 million people in the US and that number is projected to be 13 million by 2050. The most common form of dementia is Alzheimer’s disease (AD), affecting more than 30 million people around the globe. An Alzheimer’s disease diagnosis seemed hopeless and devastating in the past, but the innovative treatment protocol developed by Dr. Dale Bredesen now offers legitimate hope to effectively treat and prevent dementia. Our goal is to prevent or reverse early cognitive decline in those at risk for developing dementia. Thankfully, Dr. Bredesen’s protocol is extremely effective at doing that.

*Not taking clients at this time* Parenting is HARD. Children are an emotional rollercoaster and it is a new challenge every day trying to figure out how to be "good enough" for them. Every step brings a continued feeling of not knowing. For many families, this can result parents in feeling down, anxious, exhausted, or irritable. Guilt can fall onto us because all these emotions are put on our children and partners. It can be lonely to feel this way about the joyous world of being a parent.

I am a passionate therapist who believes in the power of change. As a mother of two, a wife, a child development specialist and a Licensed Marriage and Family therapist, I, personally and professionally understand the highs and lows in parenting and relationships. Together, we will put the joy back into parenting, your partnership and in life! With over a decade of experience working with families, individuals and couples, I am able to help empower you, engage your children and build your relationships.

I am a relational therapist who specializes in working with adults with anxiety, depression and relational issues. I also specialize in working with couples. I incorporate mindfulness, meditation and breathwork. I am a culturally competent, inclusive therapist who provides culturally affirming and responsive client care for all individuals. I am dedicated to antiracist work, continued learning and growing, and dismantling systemic oppression in the mental health care field. I am dedicated to providing services to all identities, especially historically marginalized, underserved populations.

**Telehealth Available**NEW INTAKE availability!** I have often hoped that counseling could be viewed as routine as oil changes or perhaps, more pleasant: lunch. The truth is that counseling is often utilized during crises or when things feel “too much.” Maybe your experiences have led to challenges in your relationships, leaning on numbing agents to cope, having thoughts that are not typical for you, avoiding things in your life. Maybe old wounds are resurfacing or you're grieving something huge. You might not even know why you're reaching out. Anything is acceptable here. All I require from you is curiosity.

I work with individuals who have experienced trauma during childhood or as adults. Trauma alters our psychophysiology (the way in which the body and mind interact) leading to a variety of mental health disorders including anxiety, depression, addiction and some personality disorders. My main approach to treatment is helping clients understand and manage their autonomic nervous system. When clients learn how to co-regulate and self-regulate, they can manage their symptoms, emotions, thoughts and behaviors more effectively. They also feel safer in their bodies which improves their relationships and sense of self.