My goal is to provide a warm and non-judgmental environment to explore your concerns and feel understood. You will find that I am genuine, encouraging and motivated to help by providing support and validation, psychoeducation and skills. I have over 15 years of experience helping adults with anxiety and panic attacks, mood disorders, life transitions (graduation, college, marriage, divorce, pregnancy, parenthood), trauma, grief and loss, stress management, women's issues, and self-esteem. My role as a therapist is to help you better understand your needs and strengths and develop goals to live a fulfilling life.