Therapists in Wayzata, MN

Photo of Lucy Brooks, BA, Pre-Licensed Professional
Lucy Brooks
Pre-Licensed Professional, BA
Verified Verified
Wayzata, MN 55391
Together, we will focus on integrating and accepting the different parts of yourself, empowering you to live authentically and meaningfully. Through a process rooted in curiosity, we will engage in a collaborative exploration of your lived experiences toward authenticity and radical acceptance. I believe that it is the therapist's job to empower and support the client towards their own individualized set of goals. I strive to be your advocate, to hold space for you, and to provide you with the personalized and holistic support that you've been seeking.
Together, we will focus on integrating and accepting the different parts of yourself, empowering you to live authentically and meaningfully. Through a process rooted in curiosity, we will engage in a collaborative exploration of your lived experiences toward authenticity and radical acceptance. I believe that it is the therapist's job to empower and support the client towards their own individualized set of goals. I strive to be your advocate, to hold space for you, and to provide you with the personalized and holistic support that you've been seeking.
(763) 251-7882 View (763) 251-7882
Photo of Kerin Logstrom, MA, LMFT, Marriage & Family Therapist
Kerin Logstrom
Marriage & Family Therapist, MA, LMFT
Verified Verified
Wayzata, MN 55391
I believe that the key to a successful therapeutic experience is the strength and quality of the relationship between the client and the therapist. Building trust and rapport is where we start. My experience as a psychotherapist has affirmed my belief that each of us has a great capacity to change and grow. I specialize in working with clients to process emotional pain that has resulted from different stressors that occur through the life cycle. Developing one's emotional awareness can result in more intimate, loving relationships.
I believe that the key to a successful therapeutic experience is the strength and quality of the relationship between the client and the therapist. Building trust and rapport is where we start. My experience as a psychotherapist has affirmed my belief that each of us has a great capacity to change and grow. I specialize in working with clients to process emotional pain that has resulted from different stressors that occur through the life cycle. Developing one's emotional awareness can result in more intimate, loving relationships.
(612) 354-8932 View (612) 354-8932
Photo of Vian M Gredvig, MSW, LICSW, Clinical Social Work/Therapist
Vian M Gredvig
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
1 Endorsed
Wayzata, MN 55391
Not accepting new clients
Life is a journey and we all come across challenges that can be difficult to go through alone. I have a supportive, collaborative approach and work with you to build on your strengths and increase your coping skills to address the issues you have identified. We will identify goals for therapy to help us stay on track. I provide therapy to individuals, couples, and families. Frequently I use Cognitive Behavior Therapy, Solution Focused therapy, and Mindfulness type skills. I greatly enjoy working with people of all cultures and backgrounds.
Life is a journey and we all come across challenges that can be difficult to go through alone. I have a supportive, collaborative approach and work with you to build on your strengths and increase your coping skills to address the issues you have identified. We will identify goals for therapy to help us stay on track. I provide therapy to individuals, couples, and families. Frequently I use Cognitive Behavior Therapy, Solution Focused therapy, and Mindfulness type skills. I greatly enjoy working with people of all cultures and backgrounds.
(952) 649-6081 View (952) 649-6081
Photo of David Bjorklund, MA, LPCC
David Bjorklund
Licensed Professional Clinical Counselor, MA, LPCC
Verified Verified
2 Endorsed
Wayzata, MN 55391
David is a dedicated therapist with a profound passion for treating PTSD. His approach heavily rooted by his special interest in interconnected neurobiology, a term coined by Dr. Daniel Siegel. Interconnected neurobiology explores the intricate connections within the brain and how they influence our emotional and psychological well-being. This perspective underscores the importance of understanding the brain's complex networks and their role in mental health. David offers a holistic and effective path to recovery, addressing not just the symptoms but also the underlying neural mechanisms.
David is a dedicated therapist with a profound passion for treating PTSD. His approach heavily rooted by his special interest in interconnected neurobiology, a term coined by Dr. Daniel Siegel. Interconnected neurobiology explores the intricate connections within the brain and how they influence our emotional and psychological well-being. This perspective underscores the importance of understanding the brain's complex networks and their role in mental health. David offers a holistic and effective path to recovery, addressing not just the symptoms but also the underlying neural mechanisms.
(763) 325-8508 View (763) 325-8508
Photo of Jen Stowe, MA, CLC, Marriage & Family Therapist
Jen Stowe
Marriage & Family Therapist, MA, CLC
Verified Verified
Wayzata, MN 55391
I believe that most destructive beliefs and behaviors are rooted in the less than nurturing events we experience over the course of our life. Welcome to the human condition! Many of us can benefit from learning how to manage our human experience in healthier, constructive ways that promote growth and personal evolution. I believe in utilizing the brain's neuroplasticity and activating our innate capacity to increase and strengthen positive, growth inspiring beliefs and behaviors.
I believe that most destructive beliefs and behaviors are rooted in the less than nurturing events we experience over the course of our life. Welcome to the human condition! Many of us can benefit from learning how to manage our human experience in healthier, constructive ways that promote growth and personal evolution. I believe in utilizing the brain's neuroplasticity and activating our innate capacity to increase and strengthen positive, growth inspiring beliefs and behaviors.
(612) 800-0854 View (612) 800-0854
Photo of Laura Ann Jaap, MA, LP, Psychologist
Laura Ann Jaap
Psychologist, MA, LP
Verified Verified
Wayzata, MN 55391  (Online Only)
Waitlist for new clients
My commitment to my clients: I am devoted to providing a safe space for you to engage in a process of self-reflection that ultimately leads to improving your quality of life. My therapeutic style is direct, dynamic and action-oriented, combining compassionate understanding of past and present problems with enthusiastic pursuit of future goals. I have a holistic view of physical, mental and spiritual health, and believe in the power of the Mind-Body connection, as well as the importance of humor and music in healing. My 25 + years of experience makes me uniquely qualified to serve therapists, health workers and caregivers.
My commitment to my clients: I am devoted to providing a safe space for you to engage in a process of self-reflection that ultimately leads to improving your quality of life. My therapeutic style is direct, dynamic and action-oriented, combining compassionate understanding of past and present problems with enthusiastic pursuit of future goals. I have a holistic view of physical, mental and spiritual health, and believe in the power of the Mind-Body connection, as well as the importance of humor and music in healing. My 25 + years of experience makes me uniquely qualified to serve therapists, health workers and caregivers.
(952) 649-6575 View (952) 649-6575
Photo of Alex Conroy, PhD, LP, LADC, Psychologist
Alex Conroy
Psychologist, PhD, LP, LADC
Verified Verified
Wayzata, MN 55391
I am a licensed psychologist and addictions counselor. My specialty is treating social anxiety, particularly in late-identified autistic adults. People with social anxiety suffer from unmanageable levels of tension when interacting with others. Everything that makes life wonderful – friendship, love relationships, academic and career success – can fail to develop because of high levels of social anxiety. Social anxiety often appears with autism, abuse and neglect in childhood, addiction, and depression. I focus my practice on this cluster of issues.
I am a licensed psychologist and addictions counselor. My specialty is treating social anxiety, particularly in late-identified autistic adults. People with social anxiety suffer from unmanageable levels of tension when interacting with others. Everything that makes life wonderful – friendship, love relationships, academic and career success – can fail to develop because of high levels of social anxiety. Social anxiety often appears with autism, abuse and neglect in childhood, addiction, and depression. I focus my practice on this cluster of issues.
(651) 237-8426 View (651) 237-8426
Photo of Amy Kennedy, LICSW, Clinical Social Work/Therapist
Amy Kennedy
Clinical Social Work/Therapist, LICSW
Verified Verified
1 Endorsed
Wayzata, MN 55391
Hello! I am a trauma-informed therapist located in Inver Grove Heights and Wayzata, MN. I work with adults and adolescents (ages 12+). I have expertise treating PTSD, Complex PTSD, anxiety, depression, and helping people navigate life transitions. In both my personal and professional life, I have witnessed the ways that negative experiences impact our self-worth and how we navigate the world. My goal is to provide a calm, safe space to help you explore and process your past in order to improve your present.
Hello! I am a trauma-informed therapist located in Inver Grove Heights and Wayzata, MN. I work with adults and adolescents (ages 12+). I have expertise treating PTSD, Complex PTSD, anxiety, depression, and helping people navigate life transitions. In both my personal and professional life, I have witnessed the ways that negative experiences impact our self-worth and how we navigate the world. My goal is to provide a calm, safe space to help you explore and process your past in order to improve your present.
(763) 373-9385 View (763) 373-9385
Photo of Scott C Washburn, MA, EdD, LPCC, LADC, Counselor
Scott C Washburn
Counselor, MA, EdD, LPCC, LADC
Verified Verified
Wayzata, MN 55391
I am licensed in both Mental Health and Addiction Counseling specializing in helping individuals and families who struggle with mental health and/or addiction issues. If you are experiencing anxiety, depression, or stress from relationships, parenting, work, significant loss, or struggling with addiction or recovery, I can help. My style is to provide you with a supportive, confidential, non-judgmental space regardless of the issues, and help you discover your strengths to find meaningful solutions. I currently meet with clients both in person and via Telehealth.
I am licensed in both Mental Health and Addiction Counseling specializing in helping individuals and families who struggle with mental health and/or addiction issues. If you are experiencing anxiety, depression, or stress from relationships, parenting, work, significant loss, or struggling with addiction or recovery, I can help. My style is to provide you with a supportive, confidential, non-judgmental space regardless of the issues, and help you discover your strengths to find meaningful solutions. I currently meet with clients both in person and via Telehealth.
(763) 703-6878 View (763) 703-6878
Photo of Shelly Melroe, MS, MA, LMFT, Marriage & Family Therapist
Shelly Melroe
Marriage & Family Therapist, MS, MA, LMFT
Verified Verified
1 Endorsed
Wayzata, MN 55391
Are you finding your tolerance for change and, well, “people” is wearing thin? First, there’s activation energy to get things done, forge ahead. However, you now find yourself on the downcycle of feeling overwhelmed or hopeless with the relentless unrest and societal tensions. By going below the surface, you can find your empowerment to sustain and find ease with uncertainties and tensions. A new paradigm for “mental health” based on recent research in neuroscience and psychophysiology shifts our understanding of how you work, allowing healing and restoration at the source - your nerves. You deserve to live with ease.
Are you finding your tolerance for change and, well, “people” is wearing thin? First, there’s activation energy to get things done, forge ahead. However, you now find yourself on the downcycle of feeling overwhelmed or hopeless with the relentless unrest and societal tensions. By going below the surface, you can find your empowerment to sustain and find ease with uncertainties and tensions. A new paradigm for “mental health” based on recent research in neuroscience and psychophysiology shifts our understanding of how you work, allowing healing and restoration at the source - your nerves. You deserve to live with ease.
(612) 261-1648 View (612) 261-1648
Photo of Sydney Craig, MA, MFT, RYT, Pre-Licensed Professional
Sydney Craig
Pre-Licensed Professional, MA, MFT, RYT
Verified Verified
2 Endorsed
Wayzata, MN 55391
I provide therapy to individuals, couples, and families with concerns relating to mental health and relationships. I specialize in the treatment of anxiety, depression, trauma, grief, and relational stressors. As a certified yoga instructor, I strive to incorporate mindfulness-based practices with clients. I view change and personal growth as an ever-evolving process, and believe that when we begin to understand ourselves and our emotional experiences, meaningful change can emerge.
I provide therapy to individuals, couples, and families with concerns relating to mental health and relationships. I specialize in the treatment of anxiety, depression, trauma, grief, and relational stressors. As a certified yoga instructor, I strive to incorporate mindfulness-based practices with clients. I view change and personal growth as an ever-evolving process, and believe that when we begin to understand ourselves and our emotional experiences, meaningful change can emerge.
(763) 402-9919 View (763) 402-9919
Photo of Theressa Durenberger, MA, LMFT, Marriage & Family Therapist
Theressa Durenberger
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
Wayzata, MN 55391  (Online Only)
Not accepting new clients
Theressa is on maternity leave effective 3/9/23 and not taking any new clients. I bring an authentic, compassionate, straightforward, and collaborative approach to my work with clients. I believe in the power of genuine connection as a strong motivator for change. I aim to provide a trusting and supportive environment, in which clients feel comfortable and cared for no matter the circumstances. I believe offering education and supportive guidance are critical elements of the therapy process. I possess the ability to listen without judgment or blame, and I work hard to create a warm and welcoming environment.
Theressa is on maternity leave effective 3/9/23 and not taking any new clients. I bring an authentic, compassionate, straightforward, and collaborative approach to my work with clients. I believe in the power of genuine connection as a strong motivator for change. I aim to provide a trusting and supportive environment, in which clients feel comfortable and cared for no matter the circumstances. I believe offering education and supportive guidance are critical elements of the therapy process. I possess the ability to listen without judgment or blame, and I work hard to create a warm and welcoming environment.
(612) 400-7403 View (612) 400-7403
Photo of Rebecca Dekkers - BLVD Therapy, MA, LAMFT, Marriage & Family Therapist Associate
BLVD Therapy
Marriage & Family Therapist Associate, MA, LAMFT
Verified Verified
1 Endorsed
Wayzata, MN 55391
The condition of our relationships are crucial for overall peace and contentment in our lives. As someone trained in marriage and family therapy, I focus on the space between you and your loved ones. Sometimes there are past histories of resentment, nonproductive communication styles or cognitive filters that are us causing problems. Sometimes our way of being in the world or the structure of our systems keep us stuck in problematic cycles and patterns. In our work together, we can increase self-awareness and create pathways to relational healing.
The condition of our relationships are crucial for overall peace and contentment in our lives. As someone trained in marriage and family therapy, I focus on the space between you and your loved ones. Sometimes there are past histories of resentment, nonproductive communication styles or cognitive filters that are us causing problems. Sometimes our way of being in the world or the structure of our systems keep us stuck in problematic cycles and patterns. In our work together, we can increase self-awareness and create pathways to relational healing.
(952) 522-4390 View (952) 522-4390
Photo of Diane Foy, MEd, LP, Psychologist
Diane Foy
Psychologist, MEd, LP
Verified Verified
Wayzata, MN 55391
Waitlist for new clients
I offer a strength based, caring approach to creating change. I treat each person with respect and dignity. Decades of experience and intensive trainings ground my clinical work in evidenced based practices. I work with individuals, couples and families to identify core issues, negotiate conflicts, enhance coping skills and create behavior change. My work with couples and families encourages and teaches healthy communication skills and enhances attachment. I have Gottman Method and Emotionally Focussed Couples training. I work with individuals struggling with depression, anxiety, effects of trauma and relationship issues.
I offer a strength based, caring approach to creating change. I treat each person with respect and dignity. Decades of experience and intensive trainings ground my clinical work in evidenced based practices. I work with individuals, couples and families to identify core issues, negotiate conflicts, enhance coping skills and create behavior change. My work with couples and families encourages and teaches healthy communication skills and enhances attachment. I have Gottman Method and Emotionally Focussed Couples training. I work with individuals struggling with depression, anxiety, effects of trauma and relationship issues.
(651) 968-1983 View (651) 968-1983
Photo of Karen Hansen - Transpersonal Therapy, PhD, BCN, Licensed Professional Counselor
Transpersonal Therapy
Licensed Professional Counselor, PhD, BCN
Verified Verified
Wayzata, MN 55391
I’m a transpersonal therapist and coach who provides counseling for anxiety, symptoms of trauma, ADHD, TBI, career decision making, or any struggle in life. When you’re frustrated because you’ve been unable to resolve your problems, you are wise to seek the help of a skilled therapist. If you feel stuck, discouraged, lost and alone, through counseling, I can help you make the changes you desire while nourishing your mind, body, and soul. Your life can be easier, calmer, and more rewarding. I’ll help you clarify and live more by your values so you can achieve a greater sense of purpose and spiritual fulfillment.
I’m a transpersonal therapist and coach who provides counseling for anxiety, symptoms of trauma, ADHD, TBI, career decision making, or any struggle in life. When you’re frustrated because you’ve been unable to resolve your problems, you are wise to seek the help of a skilled therapist. If you feel stuck, discouraged, lost and alone, through counseling, I can help you make the changes you desire while nourishing your mind, body, and soul. Your life can be easier, calmer, and more rewarding. I’ll help you clarify and live more by your values so you can achieve a greater sense of purpose and spiritual fulfillment.
(651) 371-9313 View (651) 371-9313
Photo of Lisa Scholder, PsyD, LP, Psychologist
Lisa Scholder
Psychologist, PsyD, LP
Verified Verified
Wayzata, MN 55391  (Online Only)
Having over 25 years of clinical experience, I provide professional and compassionate psychotherapy services to individuals and couples struggling with a wide range of challenges. Whole Wellness Psychology also offers medical trauma recovery and medical advocacy services for medical staff, parents, and survivors of medical trauma. I utilize a holistic view of clients, meaning I focus on whole mind and body wellness. Creating a partnership with my clients is primary before any meaningful work begins. I also offer DBT services, EMDR, a targeted trauma treatment, and am equally affirming to heterosexual and same sex couples.
Having over 25 years of clinical experience, I provide professional and compassionate psychotherapy services to individuals and couples struggling with a wide range of challenges. Whole Wellness Psychology also offers medical trauma recovery and medical advocacy services for medical staff, parents, and survivors of medical trauma. I utilize a holistic view of clients, meaning I focus on whole mind and body wellness. Creating a partnership with my clients is primary before any meaningful work begins. I also offer DBT services, EMDR, a targeted trauma treatment, and am equally affirming to heterosexual and same sex couples.
(612) 979-2809 View (612) 979-2809
Photo of Maggie R Meyers, DMFT, LPCC, Counselor
Maggie R Meyers
Counselor, DMFT, LPCC
Verified Verified
2 Endorsed
Wayzata, MN 55391
Life is not always easy. Add in a global pandemic, community uprise, and our ongoing political environment, and some days it feels impossible. I get it, and want to be a source of reprieve. My goal is to help you create a better relationship with yourself whereby creating better relationships in the rest of your life. I believe that all of us need a person to talk to that has no bias or judgement in regards to what we are facing. I want to 'dig deep' so to speak and get to the root of what is stopping you from living your best life.
Life is not always easy. Add in a global pandemic, community uprise, and our ongoing political environment, and some days it feels impossible. I get it, and want to be a source of reprieve. My goal is to help you create a better relationship with yourself whereby creating better relationships in the rest of your life. I believe that all of us need a person to talk to that has no bias or judgement in regards to what we are facing. I want to 'dig deep' so to speak and get to the root of what is stopping you from living your best life.
(612) 260-8783 View (612) 260-8783
Photo of Tracy Bailey - Believe to Succeed Therapy LLC – Tracy Bailey LPC, LPC, Counselor
Believe to Succeed Therapy LLC – Tracy Bailey LPC
Counselor, LPC
Verified Verified
1 Endorsed
Wayzata, MN 55391  (Online Only)
Overthinking? You can't seem to quiet all the thoughts in your head. You keep replaying different scenarios. You analyze what you could have done differently. Some days you can barely get out of bed. The guilt is eating you up inside. You feel isolated and lonely and it's hard to face anyone. You feel unsatisfied in your relationships. There is so much you need to get done but you feel stuck and unmotivated. You lie awake at night overthinking. You wake up feeling hopeless, unsure how you can get through the day. I know how you feel and I can help you.
Overthinking? You can't seem to quiet all the thoughts in your head. You keep replaying different scenarios. You analyze what you could have done differently. Some days you can barely get out of bed. The guilt is eating you up inside. You feel isolated and lonely and it's hard to face anyone. You feel unsatisfied in your relationships. There is so much you need to get done but you feel stuck and unmotivated. You lie awake at night overthinking. You wake up feeling hopeless, unsure how you can get through the day. I know how you feel and I can help you.
(352) 641-3814 View (352) 641-3814
Photo of Ingrid Sanchez, MA, LMFT, Marriage & Family Therapist
Ingrid Sanchez
Marriage & Family Therapist, MA, LMFT
Verified Verified
Wayzata, MN 55391
Ingrid has experience in working in counseling for over 11 years. She works with children 8+ years, teens and adults who struggle with depression, anxiety, trauma, relational or family issues, parent coaching, student issues, life transitions adjustment, spiritual issues, immigration adjustment, health issues, death and loss, adoption, among other disorders. She offers therapy in Spanish (Terapia en Español).
Ingrid has experience in working in counseling for over 11 years. She works with children 8+ years, teens and adults who struggle with depression, anxiety, trauma, relational or family issues, parent coaching, student issues, life transitions adjustment, spiritual issues, immigration adjustment, health issues, death and loss, adoption, among other disorders. She offers therapy in Spanish (Terapia en Español).
(651) 504-8678 View (651) 504-8678
Photo of Stacy Bednar | Psychotherapist |Coach| Supervisor, MA, LPCC, CUG, CCUG, Counselor
Stacy Bednar | Psychotherapist |Coach| Supervisor
Counselor, MA, LPCC, CUG, CCUG
Verified Verified
Wayzata, MN 55391
Waitlist for new clients
Anxiety is a life-sucker and can be extremely crippling. It can interfere with your ability to stay present, be productive, maintain relationships, and can rob you of happiness. Maybe you've become homebound, can't go to sleep without checking off a list of items over and over or get so caught up in your thinking that you feel paralyzed to make any decisions. Perhaps your anxiety is compounded with ADHD and life seems like a true slog to get anything accomplished. You’ve seen therapists, but with each failed intervention attempt, you only become more certain that it’s hopeless. You cannot give up, there's another way forward.
Anxiety is a life-sucker and can be extremely crippling. It can interfere with your ability to stay present, be productive, maintain relationships, and can rob you of happiness. Maybe you've become homebound, can't go to sleep without checking off a list of items over and over or get so caught up in your thinking that you feel paralyzed to make any decisions. Perhaps your anxiety is compounded with ADHD and life seems like a true slog to get anything accomplished. You’ve seen therapists, but with each failed intervention attempt, you only become more certain that it’s hopeless. You cannot give up, there's another way forward.
(763) 230-0045 View (763) 230-0045
1

How does your Therapist compare?

Number of Therapists in Wayzata, MN

100+

Average cost per session

$170

Therapists in Wayzata, MN who prioritize treating:

96% Anxiety
91% Depression
84% Self Esteem
81% Relationship Issues
73% Coping Skills
68% Trauma and PTSD
68% Stress

Average years in practice

12 Years

Top 3 insurances accepted

91% BlueCross and BlueShield
64% HealthPartners of MN and WI
62% Aetna

How Therapists in Wayzata, MN see their clients

77% In Person and Online
23% Online Only

Gender breakdown

83% Female
17% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Wayzata?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.