Therapists in Wayzata, MN
You may be feeling overwhelmed and need to change your current life…or bogged down in the demands of everyday life. You may be feeling stuck, looking for a change. Or talk therapy isn’t working to help you through a difficult time or the life of a loved on. Create positive changes in mind, body and spirit and move forward with fewer emotional side effects. Integrate cutting edge tools you can use to clear out old patterns, memories, and behaviors that no longer serve your higher needs, goals and aspirations. Neurofeedback works to improve mood, focus and difficult emotions. Your life will become easier, calmer and more rewarding.
You may be feeling overwhelmed and need to change your current life…or bogged down in the demands of everyday life. You may be feeling stuck, looking for a change. Or talk therapy isn’t working to help you through a difficult time or the life of a loved on. Create positive changes in mind, body and spirit and move forward with fewer emotional side effects. Integrate cutting edge tools you can use to clear out old patterns, memories, and behaviors that no longer serve your higher needs, goals and aspirations. Neurofeedback works to improve mood, focus and difficult emotions. Your life will become easier, calmer and more rewarding.
As a dedicated therapist, I provide a supportive, inclusive environment for all individuals, with a special focus on those facing tech addiction. In our digital age, technology can enhance life but also cause stress and disconnection. I use a variety of approaches in therapy to help clients regain balance no matter what life is throwing at you. Together, we'll work towards your personal goals and a more fulfilling life. Thank you for considering me as your therapist. Warm regards, Jake Bergstedt, Therapist, Uff Da Mental Health.
As a dedicated therapist, I provide a supportive, inclusive environment for all individuals, with a special focus on those facing tech addiction. In our digital age, technology can enhance life but also cause stress and disconnection. I use a variety of approaches in therapy to help clients regain balance no matter what life is throwing at you. Together, we'll work towards your personal goals and a more fulfilling life. Thank you for considering me as your therapist. Warm regards, Jake Bergstedt, Therapist, Uff Da Mental Health.
I help adults who feel overwhelmed, burned out, or stuck after difficult life experiences find relief and reconnect with a sense of calm and joy. With over 20 years of experience, I specialize in trauma-informed therapy for PTSD, anxiety, depression, and chronic stress.
I use body-centered, evidence-based approaches such as EMDR, Accelerated Resolution Therapy (ART), Brainspotting, and the Flash Technique to help your nervous system process and release trauma—so you can experience meaningful, lasting change.
I help adults who feel overwhelmed, burned out, or stuck after difficult life experiences find relief and reconnect with a sense of calm and joy. With over 20 years of experience, I specialize in trauma-informed therapy for PTSD, anxiety, depression, and chronic stress.
I use body-centered, evidence-based approaches such as EMDR, Accelerated Resolution Therapy (ART), Brainspotting, and the Flash Technique to help your nervous system process and release trauma—so you can experience meaningful, lasting change.
Let’s get to it. I’m here to help you create meaningful change in your life. I specialize in trauma work, which means that from our very first session, I’ll help you explore how present-day challenges may be connected to past experiences. I live for helping clients have things "click" and finally make sense for them. My goal is always to bring hope, clarity, and forward movement right from the start. Many of the clients I work with come to me after traditional talk therapy hasn’t been enough. I’m here to offer a fresh perspective and to collaborate with you on creative, effective solutions that fit to your needs.
Let’s get to it. I’m here to help you create meaningful change in your life. I specialize in trauma work, which means that from our very first session, I’ll help you explore how present-day challenges may be connected to past experiences. I live for helping clients have things "click" and finally make sense for them. My goal is always to bring hope, clarity, and forward movement right from the start. Many of the clients I work with come to me after traditional talk therapy hasn’t been enough. I’m here to offer a fresh perspective and to collaborate with you on creative, effective solutions that fit to your needs.
Welcoming clients across all phases of life, my approach as a therapist meets you exactly where you are, focusing on uncovering your natural strengths, honoring your unique needs for healing, and opening up pathways for resilience and self-discovery. Above all, I strive to create a warm, inclusive environment where genuine connection serves as the foundation for true healing and growth. Guided by a trauma-informed and holistic lens developed over almost 20 years of experience, I partner with adolescents (10+), adults, individuals, parents, couples, families and therapists/professionals through personalized, compassionate care.
Welcoming clients across all phases of life, my approach as a therapist meets you exactly where you are, focusing on uncovering your natural strengths, honoring your unique needs for healing, and opening up pathways for resilience and self-discovery. Above all, I strive to create a warm, inclusive environment where genuine connection serves as the foundation for true healing and growth. Guided by a trauma-informed and holistic lens developed over almost 20 years of experience, I partner with adolescents (10+), adults, individuals, parents, couples, families and therapists/professionals through personalized, compassionate care.
Life is not easy, but you also do not have to do it alone. If you're an adolescent navigating the complexities of growing up or someone in transition facing new challenges, let's embark on a journey of self-discovery and growth together. In therapy with me, we'll create a safe space where you can explore your thoughts, feelings, and experiences. We will collaborate and move towards understanding your unique strengths, coping mechanisms, and goals. My approach is client-centered, your needs and preferences guide our sessions. Whether you're seeking support for mental health concerns or simply need someone to talk, I am here for you.
Life is not easy, but you also do not have to do it alone. If you're an adolescent navigating the complexities of growing up or someone in transition facing new challenges, let's embark on a journey of self-discovery and growth together. In therapy with me, we'll create a safe space where you can explore your thoughts, feelings, and experiences. We will collaborate and move towards understanding your unique strengths, coping mechanisms, and goals. My approach is client-centered, your needs and preferences guide our sessions. Whether you're seeking support for mental health concerns or simply need someone to talk, I am here for you.
Welcome! Life is full of transitions, challenges, and moments of uncertainty, but you don't have to navigate through them alone. I'm passionate about supporting individuals of all ages as they move through life's ups and downs. I provide a non-judgmental space where you feel safe to explore your thoughts, emotions, and experiences. No matter where you are on your journey, I believe in your capacity for growth and I'm here to support you in achieving your goals.
Welcome! Life is full of transitions, challenges, and moments of uncertainty, but you don't have to navigate through them alone. I'm passionate about supporting individuals of all ages as they move through life's ups and downs. I provide a non-judgmental space where you feel safe to explore your thoughts, emotions, and experiences. No matter where you are on your journey, I believe in your capacity for growth and I'm here to support you in achieving your goals.
You didn’t end up here by accident. Something inside has been nudging you, telling there’s more for you. You honored that feeling by starting to research and explore your options, and the significance of taking that first step can’t be understated. It’s a big deal. Now you’re here, and I’m privileged to have your time and attention for just a moment. I don’t know what brings you here, but I can tell you this – you are not alone. As a fellow human being, I’m intimately familiar with sadness, confusion, regret, shame, grief, disappointment, fear and rejection. And let me tell you, it’s not always easy doing this thing called life.
You didn’t end up here by accident. Something inside has been nudging you, telling there’s more for you. You honored that feeling by starting to research and explore your options, and the significance of taking that first step can’t be understated. It’s a big deal. Now you’re here, and I’m privileged to have your time and attention for just a moment. I don’t know what brings you here, but I can tell you this – you are not alone. As a fellow human being, I’m intimately familiar with sadness, confusion, regret, shame, grief, disappointment, fear and rejection. And let me tell you, it’s not always easy doing this thing called life.
I learned the importance of authentically meeting people where they're at, expressing emotions, and celebrating any win (no matter how small!) after working at a day treatment center with kids who have autism diagnoses. I like to consider a person in context of their surroundings, and I value a collaborative approach to therapy. Lately, I've been working with eating disorder diagnoses and adolescents, as well as sports teams and athletes, but I am always open to working with any age at any stage of growth!
I learned the importance of authentically meeting people where they're at, expressing emotions, and celebrating any win (no matter how small!) after working at a day treatment center with kids who have autism diagnoses. I like to consider a person in context of their surroundings, and I value a collaborative approach to therapy. Lately, I've been working with eating disorder diagnoses and adolescents, as well as sports teams and athletes, but I am always open to working with any age at any stage of growth!
I believe that most destructive beliefs and behaviors are rooted in the less than nurturing events we experience over the course of our life. Welcome to the human condition! Many of us can benefit from learning how to manage our human experience in healthier, constructive ways that promote growth and personal evolution. I believe in utilizing the brain's neuroplasticity and activating our innate capacity to increase and strengthen positive, growth inspiring beliefs and behaviors.
I believe that most destructive beliefs and behaviors are rooted in the less than nurturing events we experience over the course of our life. Welcome to the human condition! Many of us can benefit from learning how to manage our human experience in healthier, constructive ways that promote growth and personal evolution. I believe in utilizing the brain's neuroplasticity and activating our innate capacity to increase and strengthen positive, growth inspiring beliefs and behaviors.
Are you ready to make a change for the better? Would you like to understand the root causes behind unhealthy behaviors that are keeping you stuck and release their hold on you ? I can help you identify and work through past adverse events and help you to calm your nervous system and emotional response around those events using a method called QNRT, Quantum Neuro Reset Therapy. This process will help you move forward quickly to reclaim your emotional health and balance. My approach is strength based, client centered, and holistically addresses all levels of functioning - cognitive, emotional, physical, behavioral and spiritual.
Are you ready to make a change for the better? Would you like to understand the root causes behind unhealthy behaviors that are keeping you stuck and release their hold on you ? I can help you identify and work through past adverse events and help you to calm your nervous system and emotional response around those events using a method called QNRT, Quantum Neuro Reset Therapy. This process will help you move forward quickly to reclaim your emotional health and balance. My approach is strength based, client centered, and holistically addresses all levels of functioning - cognitive, emotional, physical, behavioral and spiritual.
I believe our experiences shape the way we relate to ourselves, others, and the work around us. My work helps adults, adolescents and couples understand those patterns with curiosity and compassion, creating space for healing, growth, and more connected relationships. My approach is trauma-focused and rooted in the nervous system, helping clients understand how stress, past experiences, and survival patterns can show up emotionally and physically.
I love helping couples and individuals understand the intersection of trauma, attachment, the nervous system, and relationships.
I believe our experiences shape the way we relate to ourselves, others, and the work around us. My work helps adults, adolescents and couples understand those patterns with curiosity and compassion, creating space for healing, growth, and more connected relationships. My approach is trauma-focused and rooted in the nervous system, helping clients understand how stress, past experiences, and survival patterns can show up emotionally and physically.
I love helping couples and individuals understand the intersection of trauma, attachment, the nervous system, and relationships.
There are ways in which we learn to orient ourselves to our world; ways we understand connection, safety, intimacy, meaning, and our sense of self. This is described this as our psychic structure. We become observers of self in this therapeutic process.
This process unfolds through symbolic interpretations, words/language, patterns/behaviors, emotions, and dreams. Goals for psychodynamic work look unique for each patient. What would you like to better understand about yourself? What do you want to build within yourself?
There are ways in which we learn to orient ourselves to our world; ways we understand connection, safety, intimacy, meaning, and our sense of self. This is described this as our psychic structure. We become observers of self in this therapeutic process.
This process unfolds through symbolic interpretations, words/language, patterns/behaviors, emotions, and dreams. Goals for psychodynamic work look unique for each patient. What would you like to better understand about yourself? What do you want to build within yourself?
I create a relaxed, fun, and personable therapy experience! I enjoy working with all individuals aged 6+. In our time together, I will teach therapeutic devices such as coping skills, symptom management, emotion identification, cognitive restructuring, and self-care. I am trained in EMDR which allows clients to reprocess trauma and combat negative core beliefs they hold about themselves. My athletic background allows me to relate to active individuals and connect their physical and mental health. I enjoy working with clients on navigating life transitions, such as graduation, moving, and new relationships.
I create a relaxed, fun, and personable therapy experience! I enjoy working with all individuals aged 6+. In our time together, I will teach therapeutic devices such as coping skills, symptom management, emotion identification, cognitive restructuring, and self-care. I am trained in EMDR which allows clients to reprocess trauma and combat negative core beliefs they hold about themselves. My athletic background allows me to relate to active individuals and connect their physical and mental health. I enjoy working with clients on navigating life transitions, such as graduation, moving, and new relationships.
I provide therapy to individuals, couples, and families with concerns relating to mental health and relationships. I specialize in the treatment of anxiety, depression, trauma, grief, and relational stressors. As a certified yoga instructor, I strive to incorporate mindfulness-based practices with clients. I view change and personal growth as an ever-evolving process, and believe that when we begin to understand ourselves and our emotional experiences, meaningful change can emerge.
I provide therapy to individuals, couples, and families with concerns relating to mental health and relationships. I specialize in the treatment of anxiety, depression, trauma, grief, and relational stressors. As a certified yoga instructor, I strive to incorporate mindfulness-based practices with clients. I view change and personal growth as an ever-evolving process, and believe that when we begin to understand ourselves and our emotional experiences, meaningful change can emerge.
Are you feeling overwhelmed by anxiety, depression, trauma, grief, relationship struggles, or difficult family dynamics? Maybe you are navigating divorce or separation, parenting challenges, caregiving for a loved one, chronic illness, boundaries, or the emotional weight of supporting someone with mental illness.
When life feels heavy, it can be hard to know where to begin. You may feel emotionally exhausted, stuck, worried, or like you are carrying everything on your own. Even highly capable people can reach a point where they need support.
Are you feeling overwhelmed by anxiety, depression, trauma, grief, relationship struggles, or difficult family dynamics? Maybe you are navigating divorce or separation, parenting challenges, caregiving for a loved one, chronic illness, boundaries, or the emotional weight of supporting someone with mental illness.
When life feels heavy, it can be hard to know where to begin. You may feel emotionally exhausted, stuck, worried, or like you are carrying everything on your own. Even highly capable people can reach a point where they need support.
I am a clinical psychologist and licensed alcohol and drug counselor. I specialize in treating social anxiety and trauma, especially in neurodivergent teens and adults. Loneliness and social exhaustion are not acceptable because we are all made for love and community. Ongoing disconnection can cause despair. Addictions of all kinds frequently develop as a way to cope. I can treat anyone with these problems, but I would be an especially good match for those who know or suspect that their struggles may be related to late-identified autism, ADHD, or dyslexia.
I am a clinical psychologist and licensed alcohol and drug counselor. I specialize in treating social anxiety and trauma, especially in neurodivergent teens and adults. Loneliness and social exhaustion are not acceptable because we are all made for love and community. Ongoing disconnection can cause despair. Addictions of all kinds frequently develop as a way to cope. I can treat anyone with these problems, but I would be an especially good match for those who know or suspect that their struggles may be related to late-identified autism, ADHD, or dyslexia.
I am a Licensed Independent Clinical Social Worker (LICSW). My style of therapy is always client-centered and incorporates mindfulness and a holistic approach to understanding your life. I especially enjoy clinical work around boundaries, attachment, navigating life transitions, and curating meaningful relationships. I often see clients with anxiety, depression, bipolar, adjustment concerns, relationship concerns, or personality disorders in my practice.
I am a Licensed Independent Clinical Social Worker (LICSW). My style of therapy is always client-centered and incorporates mindfulness and a holistic approach to understanding your life. I especially enjoy clinical work around boundaries, attachment, navigating life transitions, and curating meaningful relationships. I often see clients with anxiety, depression, bipolar, adjustment concerns, relationship concerns, or personality disorders in my practice.
Making the decision to make a change and begin therapy is often filled with various emotions ranging from excitement and joy to fear and anxiety. In addition, navigating which therapist to choose in a fallen world can be confusing and frustrating. Like you, I faced adversity in my life and decided to make a change. By God's love and grace, I have been able to heal from my past, make changes, and live a life filled with meaning and purpose in serving Jesus. I believe you can not give what you do not have. For this reason, I am here to be a vessel for God to work. My hope is God will do for you what he has done for me.
Making the decision to make a change and begin therapy is often filled with various emotions ranging from excitement and joy to fear and anxiety. In addition, navigating which therapist to choose in a fallen world can be confusing and frustrating. Like you, I faced adversity in my life and decided to make a change. By God's love and grace, I have been able to heal from my past, make changes, and live a life filled with meaning and purpose in serving Jesus. I believe you can not give what you do not have. For this reason, I am here to be a vessel for God to work. My hope is God will do for you what he has done for me.
With three locations in the twin cities (Wayzata, Stillwater, and Inver Grove Heights), Wholehearted Healing is here to offer you and your loved one all the support we can with your mental health. Whether it be therapy, dietitian services, or another holistic practice, our providers are all individually chosen to be a part of our team because of the amazing work they do with their clients. If you want to feel welcomed into a healing environment, and met with compassion, Wholehearted Healing is a great place to find the right provider.
With three locations in the twin cities (Wayzata, Stillwater, and Inver Grove Heights), Wholehearted Healing is here to offer you and your loved one all the support we can with your mental health. Whether it be therapy, dietitian services, or another holistic practice, our providers are all individually chosen to be a part of our team because of the amazing work they do with their clients. If you want to feel welcomed into a healing environment, and met with compassion, Wholehearted Healing is a great place to find the right provider.
See more therapy options for Wayzata
How does your Therapist compare?
Number of Therapists in Wayzata, MN
100+
Average cost per session
$175
Therapists in Wayzata, MN who prioritize treating:
| 94% | Anxiety |
| 94% | Social Anxiety |
| 94% | Health Anxiety |
| 94% | Driving Anxiety |
| 85% | Depression |
| 81% | Relationship Issues |
| 78% | Self Esteem |
Average years in practice
13 Years
Top 3 insurances accepted
| 89% | BlueCross and BlueShield |
| 75% | Aetna |
| 70% | Cigna and Evernorth |
How Therapists in Wayzata, MN see their clients
| 80% | In Person and Online | |
| 20% | Online Only |
Gender breakdown
| 84% | Female | |
| 16% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in Wayzata?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.


