Support Groups in Minnesota

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In this safe and compassionate group, men will have the opportunity to be open and vulnerable with other men discussing challenges and successes they've experienced in past and current relationships. Topics covered will include:, Anger and Resentments, Intimacy, Sex, Addictions, Codependency, Forgiveness and Compassion, Grief, Honesty with Self and Others, Family of Origin Patterns and Personal Feedom.
Hosted by Steve James Stadler
Counselor, MA, LPCC, LADC
Verified Verified
Group meets in Minneapolis, MN 55439
I work with clients who experience the following challenges: finding compassion for self and others, having difficulty maintaining healthy relationship, experiencing road blocks (Unprocessed Grief, suppressed anger and resentment, debilitating fear, addiction, betrayal, shame filled internal messages, anxiety and depression). Are these obstacles keeping you from experiencing serenity and inner peace, lack of engagement and connection?
(952) 522-4568 View (952) 522-4568
Yoga can be a very helpful adjunct to psychotherapy. Building the mind-body connection and trust for oneself can be important for the healing process. Learning to calm the nervous system, connect with one’s self, and work through bodily tension in a positive way can be impowering. I am opening an in-office yoga studio for mental health and trauma-informed yoga for both individual and group practice- March 2022.
Hosted by Crystal Guyse- Enliven Psych + Health
Psychologist, MA, LP, LICSW
Verified Verified
Group meets in Rochester, MN 55902
I believe we all have changes that can be made to live better. Whether you are considering therapy for the first time or coming back now is the time to take the steps to make those changes. Many aspects of life can be challenging, especially over these last years. Therapy can be important in understanding what areas need adjustment, ways to make lasting change, and to have someone along who wants to support you through it all.
(507) 223-4098 View (507) 223-4098
There is an on-going therapy group for women 45+ in which we work on depression and anxiety related to relationship, work/career, health, parenting and other issues on Mondays. Another group for women in their twenties and early thirties meets on Wednesdays from 5:00-7 pm. We use Pia Mellody's PIT model for healing from trauma that impacts our daily lives.
Hosted by Gina Schuchman
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Group meets in Edina, MN 55439
As of August 2024 I will have retired. I will continue to own and run Edina Counseling Center until the right owner(s) come along. We have many great clinicians at ECC and we'd love to help you connect with them so keep reaching out! I will continue to be available for consulting on business and practice issues, short term assessments and intensives.
(952) 314-5628 View (952) 314-5628
Treatment for voluntary and court ordered individuals who have engaged in sexually offensive behavior. Program format is approved and granted by the Minnesota Department of Corrections.
Hosted by Jennifer N White
Psychologist, MA, LP, LADC
Verified Verified
Group meets in Duluth, MN 55804
My preference is to work with the adult population. I work well with trauma recovery for both victims and offenders. I am well versed in working with addictions issues. I believe that each individual has the resources they need to cope with the issues of their life and be the person they would like to be, stored within them. At times it is difficult to assess these resources when needed or desired. Come learn how to access your inner resources.
(218) 249-1128 View (218) 249-1128
Embark on an adventure like no other this summer with our LGBTQ+ Teen D&D Group! Join us for fun-filled exploration where gaming meets therapy. Dive into a make-believe world while honing essential life skills. Through role play, we'll tackle communication, active listening, problem-solving, decision-making, empathy, teamwork, resilience, self-expression, and conflict resolution. Then, for the final 45 minutes, we'll gather to process our in-game experiences, drawing parallels to our real lives and empowering ourselves with new insights. It's more than just a game; it's a journey of discovery and growth!
Hosted by Nicole Campbell
Clinical Social Work/Therapist
Verified Verified
Group meets in Edina, MN 55439
Nicole is an empathetic, direct, and nonjudgmental therapist who utilizes compassion and humor in their work with youth. As a Japanese American and member of the LGBTQ+ community, Nicole is passionate about providing a social justice lens and safe space to discuss systemic oppression, implicit biases, the current political environment, and the impact of these environmental stressors on the therapeutic relationship and our collective mental health.
(952) 592-8426 View (952) 592-8426
A Peer Support and Skills training group allowing a space to discuss the challenges in our professions. You will learn methods to strengthen caring and compassion for others is a sustainable way.
Hosted by Mary Beth Lardizabal
Psychiatrist, DO, DLFAPA
Verified Verified
Group meets in Saint Paul, MN 55116
Welcome to the practice of Dr. Mary Beth Lardizabal at Clarity Group. I currently am limiting my practice to physician coaching and addressing mental health needs of physicians. I have limited openings at this time. I care deeply about my physician colleagues and have a passion for supporting physicians during these difficult times. I have many years of leadership experience and supporting, coaching and mentoring physicians in a large health care system.
(651) 370-8133 View (651) 370-8133
Next in-person experiential group is starting June 11, 2024. You will learn somatic skills, mindfulness techniques, and specific movement exercises, which can be used to increase awareness and to help you feel more grounded and embodied. We will also use the Internal Family Systems (IFS) model to help you connect with your “True Self”, and the peace and wisdom that come with it. In each session, a new somatic/mindfulness skill will be introduced. With playful curiosity, we will try the new the skill (sometimes individually and sometimes in groups) and will share our experiences related to the exercise.
Hosted by Lenora Lemke Holistic Health and Life Coach
Marriage & Family Therapist, LMFT, MA, MEd
Verified Verified
Group meets in Golden Valley, MN 55426
I'm a Holistic Health & Life Coach, and Somatic Therapist located in Plymouth, and I work with the body, mind and spirit. I help my clients create a clear vision of who they truly are and what they want in life, and I partner with them, empowering them to find within themselves what it takes to make that vision their reality. I integrate coaching, psychotherapy, spirituality, and holistic health based on my client's needs, and I work with emotions, core values, and unconscious beliefs. I greatly respect my clients and feel honored to join them in their path towards personal growth as they uncover their true potential.
(952) 260-6624 View (952) 260-6624
Ask A Woman (Therapist) is a psycho-educational group for men only. This is not a support or therapy group, but an educational group where men can ask the questions they have always wondered about but not been able or comfortable asking the women in their lives. Men's questions,topics, and curiosities are what we will be talking about. This group is held on Wednesdays. You must register in advance by contacting tracival@visi.com or by calling 651 440-6669. This is a casual group, so you may bring your dinner. We will learn about relationships, communication, perception, conflict resolution and much more!
Hosted by Valentine Counseling Services, LLC
Marriage & Family Therapist, MEd, LMFT
Verified Verified
Group meets in Woodbury, MN 55125
I provide a warm and supportive atmosphere where individuals can express their feelings, communicate their problems, and feel understood. I emphasize that when a client is living in a secure state of mind, they will be able to locate solutions to any problem. I recognize and encourage each individual to understand their innate potential for change and growth. The therapeutic process can be challenging and at times uncomfortable, but I will walk this journey with you, asking the hard questions, listening intently, and exploring perspectives. I hope that you will contact me when you are ready to venture into this wonderful new place.
(651) 212-4638 View (651) 212-4638
Has your relationship lost it's spark? Are you wanting to gain some relationship tools before getting married? Are you and your partner having difficulty being together during this quarentine? Soul Work Counseling is offering a FREE (minus course materials) online 8-week couples seminar based on the work of Dr. John Gottman, reknowned clinical psychologist and marriage researcher. Gottman's "7 Principles of Making Marriage Work is a great tool to help build-or rebuild-a healthy foundation for your relationship. Come join us for a fun, interactive group, while gaining tools and getting back to "that lovin feeling" again!
Hosted by Anna M Carroll
Marriage & Family Therapist, MA
Verified Verified
Group meets in Champlin, MN 55316
I utilize a solution-focused approach and aim to empower, while integrating the body, mind, and spirit. Through bringing compassion and listening to your story, I work with you to find the root causes of your challenges, identify beliefs, and help you transform them into positive ways of thinking so you have a more joy-filled and fulfilling life. I work with children, teens, adults, and couples utilizing a variety of holistic techniques to address issues such as anxiety, depression, life transitions, trauma, parenting issues, codependency, and marital issues.
(763) 703-7674 View (763) 703-7674
Adolescent DBT is geared towards teens aged 14-18 struggling with regulating difficult emotions, impulsive behaviors, conflict in relationships, and Adolescent-Family dilemmas. Adolescent groups focus of teaching tools to help teens cope with changes in relationships and increase self-regulation strategies. DBT has been shown to be effective in reducing impulsive behaviors in teenagers while giving them the tools to navigate relationship and emotional challenges.
Hosted by Julie Blatz
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Group meets in West Saint Paul, MN 55118
If you’re ready to start your journey, I’m here to help. Together we can work on the issues that matter to you and build a happier and healthier life. I am a Licensed Independent Clinical Social Worker and specialize in use Dialectical Behavior Therapy (DBT). I have training in CBT, CBT for Eating Disorders, and DBT for adolescents and children. I work with adolescents and adults struggling with regulating difficult emotions and navigating relationships. I use a nonjudgmental stance – meaning I seek to balance the truth of the client with the needs of the current moment.
(651) 413-9038 View (651) 413-9038
While each individual’s journey is unique, group therapy sessions are a place to find common ground. Groups provide non-judgmental peer support from those who understand the challenges of overcoming addiction. The camaraderie and kinship that comes from other group members can make an enormous difference in the healing process. Through dialogue led by trained facilitators, group members can gain strategies and coping skills from others with similar experiences. Learning from each other while being vulnerable is a powerful way for those who may have felt misunderstood to feel seen and valued.
Hosted by Canvas Health
Counselor, MSW, LICSW
Verified Verified
Group meets in Coon Rapids, MN 55448
Clinicians at the Coon Rapids mental health and substance use disorder clinic offer mental health therapy, psychiatry, substance disorder assessment, substance use disorder treatment, ARMHS, and Care Coordination.
(612) 360-2817 View (612) 360-2817
Teen Calm is a group for adolescents that explores various types of anxiety, the way we feel it in our bodies, and the brain science behind it. Group members will build skills to decrease the overall impact of the stress and anxiety they experience and learn how to prevent it from taking over. Sarah will use a combination of mindfulness, breathing exercises, movement, writing, biofeedback, exposure, and cognitive behavioral techniques to bring about calm and build confidence. This 6-week group is offered quarterly. Screening required. Sliding fee available.
Hosted by Sarah Souder Johnson
MEd, LPCC
Verified Verified
Group meets in Saint Paul, MN 55116
Humans often endure complicated transitions and unexpected challenges while learning to navigate the world. I especially enjoy working with people during dynamic times of life like middle school, high school, and college. I also specialize in work with creative individuals and artists. Clients are warmly accepted in my practice for who they are today. I help clients better understand their brain and their body's responses. My goal is to provide a stable environment that is both supportive and challenging. Together, we explore what that person values, where they want to go, what they would like to change, and who they want to become.
(763) 280-7935 View (763) 280-7935
8 Weekly Sessions July-August 2024. This is for teen BIPOC adoptees who are open to a fun, low-stakes community experience, comfortable in a social setting where they're meeting new friends, invited to say whatever they want, ask the kinds of questions they may not have had the chance to explore before, and hear what others have to say within a lighthearted yet intentional space. Visit website for registration.
Hosted by Cameron Lee Small
Counselor, MS, LPCC
Verified Verified
Group meets in Minneapolis, MN 55423
Please visit therapyredeemed.wordpress.com/about/ for more info & resources! Have you ever wondered about your adoption story? Has there ever been doubt, fear, anger, pain or confusion when it comes up? What’s it been like for you to process your personal experience of birth family, loss, grief, race, identity, or even those seemingly benign curiosities about your narrative that come up from time to time? For parents, of course you want to help your children as they embark on that path. This can often feel uncertain or overwhelming, with so many subtle nuances that feel way too complicated to handle without appropriate support.
(952) 333-4688 View (952) 333-4688
Relational-Emotional therapy group that aims to help members process and express feelings as well as gain relationship insights by reading scripts and attending theatrical productions. Led by a licensed professional counselor and an Actor's Equity Association professional actor.
Hosted by Andrew Charles Hey
Licensed Professional Counselor, MA, LPCC
Verified Verified
Group meets in Saint Louis Park, MN 55416
Hello! My name is Andrew and thanks for considering my profile. Reaching out to a therapist can be intimidating, especially when you are feeling stressed or unhappy. The first thing you should know about me is that I am laid-back, informal, and nonjudgmental; I just refuse to be the cold, clinical therapist-type! I will work hard to establish a real connection with you and to create a truly safe and compassionate environment for new insight, growth and healing. I believe the most important part of therapy is the alliance between therapist and client; if we don’t have a strong connection, sessions aren’t as effective.
(763) 575-8189 View (763) 575-8189
Agency offers a wide range of services focused varied ages and issues.
Hosted by Rebecca Pihl
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Group meets in Saint Paul, MN 55114
Has life brought an overwhelming amount of changes and challenges? Are you seeking help to make peace with the past & find a path through your difficulties? Do you need to explore new ways of approaching life instead of the old patterns? Healing is possible, and as a compassionate and trained listener I will partner with you on your own unique journey toward growth & peace as you face your struggles. A warm & trusting therapy relationship helps you take the risk of exploring, understanding and accepting yourself so that you can open up to new tools for moving forward.
(651) 222-9835 View (651) 222-9835
What does it mean to be a woman today and how has that changed in the last 10 years? This group explores the roles, expectations and identities that are demanded from us as a female in society. We explore what it means to really have validation and self-love to promote our self worth.
Hosted by Sheila Lee Salo-Seifert
Marriage & Family Therapist, LMFT, LAMFT, MA
Verified Verified
Group meets in Eagan, MN 55121
My formal education and clinical training happened later in life. But my experience in youth and individual counseling began over 12 years ago. My position as a mother, grandmother and wife gives me a perspective of over 32 years of life experience and empathy. My natural inclination to simply embrace, enjoy, and accept people without judgment, has prepared and enabled me to open of avenues of connection with a diverse client base. I believe that every client has the skill to heal and just needs some guidance and support. I am experienced in working with Individuals, Family, Couples and teens.
(952) 209-9556 View (952) 209-9556
When motherhood is not what you expected. Struggling with pressures to be the "perfect" mom. Experiencing feelings of guilt, shame or loneliness. Just not feeling like yourself. Connect with other moms to build community. Discuss the highs and lows of motherhood. Practice and learn self-care and relaxation. Gain coping skills for emotional changes. Ask questions and gain support in a safe space. YOU ARE NOT ALONE. YOU ARE STRONG. YOU ARE BRAVE. YOU ARE CAPABLE. YOU ARE A WARRIOR. $150 for 6 weeks. *Must register. https://www.lotuscounselinginc.com/
Hosted by Katie Gandolph
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Group meets in Minneapolis, MN 55403
It is exhausting living a life where you don't recognize yourself anymore. It feels like walking around with the weight of the world on your shoulders. You may hope this goes away by itself. You may worry that others won't understand. You may feel like you are weak if you ask for help. Life transitions impact your sense of self, relationships, family, and career. I want to help you find your inner strength to take control of who you are and how you want to live your life.
(612) 979-1263 View (612) 979-1263
NEXT GROUP START DATE TBD. This group will meet weekly for six weeks. It will focus on mindfulness, regulating emotions, tolerating stress, self-care and boundaries in relationships. This is a skills-based group. You will be taught new skills at each meeting and have opportunities to practice those skills between sessions and share your experience with the group. Participants encouraged to commit to the entire six weeks as there is a lot of material covered and a group functions best when clients attend consistently. Group participants have a one-on-one appointment with the group facilitator prior to starting.
Hosted by Kristin Kelly Steady
Pre-Licensed Professional, MS
Verified Verified
Group meets in Lakeville, MN 55044
Have you become bogged down by life's challenges, slowly strayed from your path, or become stuck in a pattern that isn't serving you? I can help with life's trials that cause you to lose faith in yourself and steal your happiness, meaning, and resilience. I will act as your support by prioritizing your needs and empowering you to use your innate strengths to accomplish your goals. I provide an emotionally safe and inclusive environment to help facilitate exploration of your past, create peace in your present, and hope for your future.
(952) 592-9860 View (952) 592-9860
Learn skills to help master your symptoms of ADHD. This group will improve organization, planning, attention span, and adaptive thinking. Get support and accountability from your group members. Lets learn to tame that squirrel. Groups run for 12 weeks and start every six weeks depending on need. Times vary each session.
Hosted by Heather Emerich
Clinical Social Work/Therapist, LCSW
Verified Verified
Group meets in Owatonna, MN 55060
Hi, I'm Heather Emerich. I am a Licensed clinical social worker (LCSW) and a ADHD Certified Clinical Services Provider (ADHD-CCSP). My theory is you go to a specialist for medical care and deserve the same for your mental health. I have trained in anxiety and Cognitive Behavioral Therapy. I found that many clients with ADHD have suffered from anxiety at some point in their lives.
(507) 607-7264 View (507) 607-7264
We offer an outpatient treatment program called "Changes", in St. Louis Park. Please email for information .
Hosted by William F Tenbroek
Licensed Professional Counselor, BA, MA, LPC
Verified Verified
Group meets in Saint Louis Park, MN 55416
Life can present you with situations that are unexpected, stressful, and difficult to navigate through. Having a safe place to work on those issues are important to the therapy process. He provides encouragement and works with you on the ability to slow down and gain an idea of the deeper issues in your life and achieve positive life goals. Areas include helping the individual understand certain patterns/behaviors. Family/Divorce/child issues, drug/ alcohol addictions, gaming addictions, DUI /chemical evaluations, relapse prevention, relationship issues, anxiety, depression, and and divorce issues. Asperger's/autism issues.
(612) 255-9574 View (612) 255-9574
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FAQs - About Group Therapy and Support Groups

How can I find a support group in Minnesota?

Search for nearby support groups by inputting your city, zip code, or the name of the group into the search bar. From there, you can filter to find a group that suits your needs, whether you are looking for support for a teenager, a group that focuses on a specific issue, such as depression, or a particular program type, such as one geared toward developing social skills. To navigate between locations within the same country, enter a new city or zip code into the search bar.

How does group therapy work?

Therapy groups are led by one or more therapists and serve to help people process their experiences and learn from others who understand their challenges firsthand. They can be based on a specific issue, such as addiction, grief, physical illnesses, parenting, and caregiving. They can involve a specific type of program or therapy, such as a social skills group or CBT group. They can also be specific to a particular population or community, such as teens or LGBTQ.

Support groups, like Alcoholics Anonymous, also focus on a specific issue, but are typically led by members with lived experiences and are less structured than therapy groups. Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.

What are the benefits of group therapy?

Support groups help connect people with shared challenges or physical and mental health conditions. In a group setting, participants can receive support and feedback from peers and can acquire new skills, strategies and perspectives by listening to one another. Discussing your experience with someone who also has a cancer diagnosis, or whose son also struggles with addiction, for example, can help you feel less alone, reduce distress, find empathy and connection, and learn practical or medical information that has helped others. Group therapy can also be a more affordable option than individual therapy and just as effective.

Is group therapy as effective as individual therapy?

Support groups can be deeply valuable for both emotional support and/or treatment outcomes. It’s difficult to make a blanket statement on efficacy due to the many different types of support groups and conditions treated, but group therapy has been found to be just as effective as individual therapy in establishing long-term abstinence for conditions such as substance abuse, addiction and alcohol abuse.

How much does group therapy cost?

Group counseling is typically less expensive than individual counseling, with each session costing on average between $60 to $75. Meanwhile, individual therapy sessions can run anywhere from $100 to $200 and up, even after insurance. It is possible to find low-cost group therapy options and many therapists offer group sessions free of charge.

Does insurance cover group therapy?

As with individual therapy, many insurance companies do offer coverage for group therapy sessions. However, the coverage varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider. Individuals are encouraged to check with their insurance providers to verify coverage.

How long does group therapy last?

The length of a support group session is often one hour but can fall anywhere between 45 minutes and two hours. The amount of time that people remain in a support group varies based on their specific needs and goals and the type of therapy. Some individuals may seek a shorter-term group, such as a bereavement group, that may last between six and 20 weeks. Some may seek a longer-term group that lasts for a year or indefinitely.

What are the limitations of support groups?

Support groups have many benefits, but there are a few limitations as well. Support groups do not constitute formal therapeutic or medical treatment, and are not run by licensed mental health professionals, so some people may opt for group therapy or individual therapy instead. Additionally, support groups can depend on the other participants, so a disruptive individual has the potential to mar the group dynamic, and the anecdotal information shared may sometimes be unhelpful or inaccurate. Because it is a group setting, confidentiality can be more difficult to guard and participants receive less personalized attention than they would in an individual therapy session.