Teletherapy for Minnesota
Life is hard. We live in a complex world that can be stressful and overwhelming. Most of us were never taught the tools to manage emotional and mental challenges, which can lead to anxiety and depression. The good news is that you are not alone! Let me help you uncover what’s keeping you from living your best life. I have the privilege of working with kids, teens and families in a variety of settings. I enjoy working with kids and young adults who have difficulty managing relationships, school performance decline, increased fighting with parents/siblings, anxiety & depression.
Life is hard. We live in a complex world that can be stressful and overwhelming. Most of us were never taught the tools to manage emotional and mental challenges, which can lead to anxiety and depression. The good news is that you are not alone! Let me help you uncover what’s keeping you from living your best life. I have the privilege of working with kids, teens and families in a variety of settings. I enjoy working with kids and young adults who have difficulty managing relationships, school performance decline, increased fighting with parents/siblings, anxiety & depression.
Valentine Counseling Services, LLC
Marriage & Family Therapist, MEd, LMFT
Verified Verified
4 Endorsed
Woodbury, MN 55125
I provide a warm and supportive atmosphere where individuals can express their feelings, communicate their problems, and feel understood. I emphasize that when a client is living in a secure state of mind, they will be able to locate solutions to any problem. I recognize and encourage each individual to understand their innate potential for change and growth. The therapeutic process can be challenging and at times uncomfortable, but I will walk this journey with you, asking the hard questions, listening intently, and exploring perspectives. I hope that you will contact me when you are ready to venture into this wonderful new place.
I provide a warm and supportive atmosphere where individuals can express their feelings, communicate their problems, and feel understood. I emphasize that when a client is living in a secure state of mind, they will be able to locate solutions to any problem. I recognize and encourage each individual to understand their innate potential for change and growth. The therapeutic process can be challenging and at times uncomfortable, but I will walk this journey with you, asking the hard questions, listening intently, and exploring perspectives. I hope that you will contact me when you are ready to venture into this wonderful new place.
Hi there! I'm a therapist. I’m also a hope generator, truth bomb dropper, and perspective provider who will help you take ownership of your life. We’ll start to sort and organize your life story, unearth harmful patterns, and generate solutions that will help you live with more intention and authenticity. Through that process, you’ll see yourself, your life, and your experiences through a different perspective that will help you break through barriers that have held you back. I'm enthusiastic about increasing access to effective treatment around OCD, religious trauma, recovery from abuse and trauma, and LGBTQ+ specific challenges.
Hi there! I'm a therapist. I’m also a hope generator, truth bomb dropper, and perspective provider who will help you take ownership of your life. We’ll start to sort and organize your life story, unearth harmful patterns, and generate solutions that will help you live with more intention and authenticity. Through that process, you’ll see yourself, your life, and your experiences through a different perspective that will help you break through barriers that have held you back. I'm enthusiastic about increasing access to effective treatment around OCD, religious trauma, recovery from abuse and trauma, and LGBTQ+ specific challenges.
Serenity Silvers
Licensed Professional Counselor, MPS, LPCC, LADC
Verified Verified
Online Only
Waitlist for new clients
I am currently seeing all clients via teletherapy using online video.
I specialize in working with people who have experienced trauma or mental illness that may have contributed to problematic substance use. I am passionate about working with individuals who want to grow and change their lives. I push back against the stigma society attaches to mental illness and substance use, championing the belief that we all do the best we can to survive and connect with others. At the same time, I recognize that the coping skills we develop are not always sustainable and can cause other problems in our lives.
I am currently seeing all clients via teletherapy using online video.
I specialize in working with people who have experienced trauma or mental illness that may have contributed to problematic substance use. I am passionate about working with individuals who want to grow and change their lives. I push back against the stigma society attaches to mental illness and substance use, championing the belief that we all do the best we can to survive and connect with others. At the same time, I recognize that the coping skills we develop are not always sustainable and can cause other problems in our lives.
My Online CEN Support Group for adult children of emotionally immature parents starts 10/1/24
Have you been questioning lately just how “good” your childhood really was? Finding yourself struggling with things you think you “should already know” - like knowing who you are, coping with emotions, and setting boundaries? If so, you may have experienced Childhood Emotional Neglect (CEN), which is often due to having emotionally immature parents.
CEN is a common but invisible form of childhood trauma. Fortunately, CEN is treatable AND preventable.
My Online CEN Support Group for adult children of emotionally immature parents starts 10/1/24
Have you been questioning lately just how “good” your childhood really was? Finding yourself struggling with things you think you “should already know” - like knowing who you are, coping with emotions, and setting boundaries? If so, you may have experienced Childhood Emotional Neglect (CEN), which is often due to having emotionally immature parents.
CEN is a common but invisible form of childhood trauma. Fortunately, CEN is treatable AND preventable.
Brittany Squillace
Marriage & Family Therapist, MA, LMFT
Verified Verified
3 Endorsed
Prior Lake, MN 55372
Have you experienced moments of anxiety and depression and don’t know why? Are you feeling stuck in life? Are you asking yourself “now what?” and wondering what life moving forward will look like? Do you have moments of feeling happy/joyful/excited and also have moments of sadness/guilt/frustration/confusion? Big life changes, both positive (such as retirement, becoming a new parent, marriage, etc.) and challenging (such as divorce, grieving the death of a loved one, receiving a life changing diagnosis, etc.), can bring a wide range of thoughts and feelings about what the change means for you and your life moving forward.
Have you experienced moments of anxiety and depression and don’t know why? Are you feeling stuck in life? Are you asking yourself “now what?” and wondering what life moving forward will look like? Do you have moments of feeling happy/joyful/excited and also have moments of sadness/guilt/frustration/confusion? Big life changes, both positive (such as retirement, becoming a new parent, marriage, etc.) and challenging (such as divorce, grieving the death of a loved one, receiving a life changing diagnosis, etc.), can bring a wide range of thoughts and feelings about what the change means for you and your life moving forward.
Obsessions? Compulsions? Fear and uncertainty? It's time to change your thoughts and start living again. It is my hope that we can build a foundation of trust to begin to get to the root of any emotional turmoil you may be feeling. I can be here to help you with any short term or long term problems you may be facing. Life transitions, anxiety, depression, or obsessed thoughts can be managed with the right understanding of your cognitive processes. Through therapy it is my belief that you can weather the struggles of life and grow stronger.
Obsessions? Compulsions? Fear and uncertainty? It's time to change your thoughts and start living again. It is my hope that we can build a foundation of trust to begin to get to the root of any emotional turmoil you may be feeling. I can be here to help you with any short term or long term problems you may be facing. Life transitions, anxiety, depression, or obsessed thoughts can be managed with the right understanding of your cognitive processes. Through therapy it is my belief that you can weather the struggles of life and grow stronger.
I see folks online and in person in south Minneapolis.
You have a trans child and Trump will be our next president. Now what? You have been put in an impossible position: to advocate for your child’s needs and to protect them from a bigoted world. How do you balance these seemingly competing needs when so many unknowns are looming? In short, how do you honor your child’s safety and sovereignty?
I see folks online and in person in south Minneapolis.
You have a trans child and Trump will be our next president. Now what? You have been put in an impossible position: to advocate for your child’s needs and to protect them from a bigoted world. How do you balance these seemingly competing needs when so many unknowns are looming? In short, how do you honor your child’s safety and sovereignty?
I offer in person MN sessions & online sessions.
I’m a transpersonal therapist and coach who provides counseling for anxiety, symptoms of trauma, ADHD, TBI, career decision making, or any struggle in life. When you’re frustrated because you’ve been unable to resolve your problems, you are wise to seek the help of a skilled therapist. If you feel stuck, discouraged, lost and alone, through counseling, I can help you make the changes you desire while nourishing your mind, body, and soul. Your life can be easier, calmer, and more rewarding. I’ll help you clarify and live more by your values so you can achieve a greater sense of purpose and spiritual fulfillment.
I offer in person MN sessions & online sessions.
I’m a transpersonal therapist and coach who provides counseling for anxiety, symptoms of trauma, ADHD, TBI, career decision making, or any struggle in life. When you’re frustrated because you’ve been unable to resolve your problems, you are wise to seek the help of a skilled therapist. If you feel stuck, discouraged, lost and alone, through counseling, I can help you make the changes you desire while nourishing your mind, body, and soul. Your life can be easier, calmer, and more rewarding. I’ll help you clarify and live more by your values so you can achieve a greater sense of purpose and spiritual fulfillment.
Most of my sessions are ONLINE and I will continue to offer ONLINE therapy even after the pandemic.
I specialize in working with high-performing adults and college students facing ADHD, anxiety, perfectionism, isolation, and low self-worth. I connect best with those who feel overlooked, misjudged, or marginalized and struggle with self-criticism. Together, we’ll compassionately improve your relationship with yourself, embracing all emotions and vulnerability. The goal is to transform self-critical patterns and reconnect with a strong sense of self-worth and belonging.
Most of my sessions are ONLINE and I will continue to offer ONLINE therapy even after the pandemic.
I specialize in working with high-performing adults and college students facing ADHD, anxiety, perfectionism, isolation, and low self-worth. I connect best with those who feel overlooked, misjudged, or marginalized and struggle with self-criticism. Together, we’ll compassionately improve your relationship with yourself, embracing all emotions and vulnerability. The goal is to transform self-critical patterns and reconnect with a strong sense of self-worth and belonging.
Do experiences from the past keep coming back to haunt you? Are you stuck and find that your past still impacts your mood, sleep, health, and behaviors well after the experience? Maybe you recreate harmful patterns and are troubled by emotions and memories from an experience long ago. The past not only impacts you but those around you. Some may find themselves angry and irritable and others use substances to numb their pain or engage in behaviors that you know will hurt you, your relationship, or your family in the long run. Despite everything you have tried, you cannot find peace.
Do experiences from the past keep coming back to haunt you? Are you stuck and find that your past still impacts your mood, sleep, health, and behaviors well after the experience? Maybe you recreate harmful patterns and are troubled by emotions and memories from an experience long ago. The past not only impacts you but those around you. Some may find themselves angry and irritable and others use substances to numb their pain or engage in behaviors that you know will hurt you, your relationship, or your family in the long run. Despite everything you have tried, you cannot find peace.
It is difficult and very anxiety provoking to make the initial appointment, although, that is the first step towards success! I want to validate that emotional response, and to bring comfort by providing a faith driven approach enlightened with hope and strength for your personal growth and development. I assist my clients to be empowered by their self-worth, and work collaboratively to reach their ideal goal of success and progress. I provide a supportive, humorous, and safe environment where it's possible to connect on a therapeutic level.
It is difficult and very anxiety provoking to make the initial appointment, although, that is the first step towards success! I want to validate that emotional response, and to bring comfort by providing a faith driven approach enlightened with hope and strength for your personal growth and development. I assist my clients to be empowered by their self-worth, and work collaboratively to reach their ideal goal of success and progress. I provide a supportive, humorous, and safe environment where it's possible to connect on a therapeutic level.
Ruby Ellen Brayman
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
1 Endorsed
Online Only
Hello, I'm Ruby! I am here to be your biggest cheerleader, thought untangler, and copilot through the ups and downs of life. My approach is both direct and warm, creating a safe space for open dialogue and exploration. Maybe you aren’t feeling so much like yourself anymore? Maybe you are often disregualted and you aren’t sure why? Maybe there are some painful things from your past you would like to work through? Together we will examine thought/behavior patterns and address core wounds to allow you better understand yourself with compassion and adapt healthy coping strategies so you can move forward effectively in your life.
Hello, I'm Ruby! I am here to be your biggest cheerleader, thought untangler, and copilot through the ups and downs of life. My approach is both direct and warm, creating a safe space for open dialogue and exploration. Maybe you aren’t feeling so much like yourself anymore? Maybe you are often disregualted and you aren’t sure why? Maybe there are some painful things from your past you would like to work through? Together we will examine thought/behavior patterns and address core wounds to allow you better understand yourself with compassion and adapt healthy coping strategies so you can move forward effectively in your life.
Hannah Hicks
Clinical Social Work/Therapist, MSW, LCSW, EMDR, C-DBT, CCTS-I
Verified Verified
Online Only
Being a woman today can mean living with a lot of insecurity and anxiety. You want to appear successful and put together, but deep down you are struggling to figure out who you are, cope with the chaos in your life, and work through a difficult past. The pressures of everyday life fill you with constant overwhelm, relationships feel distant and stressful, and your energy reserves have been depleted. You can hold it together and make it through the day, but by the time you get home you are exhausted. Cooking, dinner, socialization, and parenting seem like impossible tasks.
Being a woman today can mean living with a lot of insecurity and anxiety. You want to appear successful and put together, but deep down you are struggling to figure out who you are, cope with the chaos in your life, and work through a difficult past. The pressures of everyday life fill you with constant overwhelm, relationships feel distant and stressful, and your energy reserves have been depleted. You can hold it together and make it through the day, but by the time you get home you are exhausted. Cooking, dinner, socialization, and parenting seem like impossible tasks.
I specialize in strength-based, online teletherapy for couples & individual counseling.
Are you and your partner desiring to be happy together again? I can help you renew your relationship. I specialize in infidelity, improving couples' communication and intimacy, and resolving conflict without arguing and fighting. Additionally, I help men and women as individual clients with their relationships, ADD-ADHD, anger management & career upgrading.
I specialize in strength-based, online teletherapy for couples & individual counseling.
Are you and your partner desiring to be happy together again? I can help you renew your relationship. I specialize in infidelity, improving couples' communication and intimacy, and resolving conflict without arguing and fighting. Additionally, I help men and women as individual clients with their relationships, ADD-ADHD, anger management & career upgrading.
Tired of Educating Your Therapist on Your Gender and Sexuality? Do you feel like you've been trained to hide parts of yourself and conform to societal expectations? Have you lost sight of what you truly want after pleasing others for so long? Therapy should be a place to embrace and affirm your authenticity, not educate or conform to your therapist. If you're neurodivergent, struggling with anxiety or depression, or dealing with challenges related to your gender and sexuality, I provide a safe, affirming space, for you to process your emotions and gain insights into your true self.
Tired of Educating Your Therapist on Your Gender and Sexuality? Do you feel like you've been trained to hide parts of yourself and conform to societal expectations? Have you lost sight of what you truly want after pleasing others for so long? Therapy should be a place to embrace and affirm your authenticity, not educate or conform to your therapist. If you're neurodivergent, struggling with anxiety or depression, or dealing with challenges related to your gender and sexuality, I provide a safe, affirming space, for you to process your emotions and gain insights into your true self.
Dr. Rene Mooney
Psychologist, PsyD LP, E PASS, RPT-S, CRT SPT, RYT-200
Verified Verified
Thief River Falls, MN 56701
At Storybook Wellness, our goal is to support individuals and families of all shapes and sizes. We value the importance of mental health for all individuals within the family as well as the family as a unit. We take a holistic approach to mental health with the knowledge that our mind, body, and spirit are all intricately connected both within ourselves and with those who we love.
At Storybook Wellness, our goal is to support individuals and families of all shapes and sizes. We value the importance of mental health for all individuals within the family as well as the family as a unit. We take a holistic approach to mental health with the knowledge that our mind, body, and spirit are all intricately connected both within ourselves and with those who we love.
Sarah Mathews MA, LMFT
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
Minneapolis, MN 55414
Current waitlist for insurance, immediate availability for private pay.
Being human is a beautiful, painful, and sometimes confusing experience that doesn't always have directions or clear answers. You may be here because you feel overwhelmed, anxious, and stressed in your daily life. You may be seeking help because you feel stuck in your relationship(s) or want to feel more free in your sexuality or sexual identity and are unsure how to proceed. Perhaps you are longing to live authentically and experience meaningful relationships but feel trapped in patterns and choices that are no longer working. Welcome!
Current waitlist for insurance, immediate availability for private pay.
Being human is a beautiful, painful, and sometimes confusing experience that doesn't always have directions or clear answers. You may be here because you feel overwhelmed, anxious, and stressed in your daily life. You may be seeking help because you feel stuck in your relationship(s) or want to feel more free in your sexuality or sexual identity and are unsure how to proceed. Perhaps you are longing to live authentically and experience meaningful relationships but feel trapped in patterns and choices that are no longer working. Welcome!
Tia Wilcek
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
16 Endorsed
Vadnais Heights, MN 55127
Life can be so chaotic and busy that you feel you don’t have time for yourself so I offer therapy with flexible in-office and online appointments to easily fit into any busy schedule.
Does it seem like everyone around you has it all together while you’re barely keeping your head above water? Does it seem as though your thoughts have been filled with unstoppable worry and maybe they've even begun to tell you lies that you’re beginning to believe. Perhaps it feels that no matter how much you’ve tried to erase ‘it’ from your mind, it keeps coming up and interrupting your life – making it hard to trust, to feel, to focus, to dream, to enjoy life. You wish for a day where you are free from it all and you want a therapist who understands and can help you heal from deep within. I just might be your therapist...
Life can be so chaotic and busy that you feel you don’t have time for yourself so I offer therapy with flexible in-office and online appointments to easily fit into any busy schedule.
Does it seem like everyone around you has it all together while you’re barely keeping your head above water? Does it seem as though your thoughts have been filled with unstoppable worry and maybe they've even begun to tell you lies that you’re beginning to believe. Perhaps it feels that no matter how much you’ve tried to erase ‘it’ from your mind, it keeps coming up and interrupting your life – making it hard to trust, to feel, to focus, to dream, to enjoy life. You wish for a day where you are free from it all and you want a therapist who understands and can help you heal from deep within. I just might be your therapist...
Are you feeling stuck, sad, anxious or simply feeling that you are not good enough? Do you find that you constantly compare yourself to others? Do you have a hard time communicating with those you love? There is hope! If you are ready for change, I will accompany you and focus on your inner strengths in order to meet your desired goals.
Are you feeling stuck, sad, anxious or simply feeling that you are not good enough? Do you find that you constantly compare yourself to others? Do you have a hard time communicating with those you love? There is hope! If you are ready for change, I will accompany you and focus on your inner strengths in order to meet your desired goals.
See more therapy options for Minnesota
Online Therapists
Is online therapy as effective as in-person?
Numerous studies suggest that online therapy can be as effective as in-person therapy. However, further research is needed to determine if online therapy provides the same benefits across all client populations. Individuals with severe mental illnesses, such as schizophrenia or bipolar disorder, or those who may benefit from in-person check-ins, like those with eating disorders, may not experience the same level of benefit from online therapy. Nonetheless, the success of online therapy, much like in-person therapy, often hinges on the quality of the therapeutic relationship between the therapist and the client rather than the specific modality of therapy used.
What are the advantages and disadvantages of therapy conducted online?
One of the main advantages of online therapy is its convenience for both clients and therapists. It also allows clients who require specialized therapy to access a wider range of professionals than they could with only in-person sessions. Additionally, online therapy may be a more affordable option in some cases and often offers the same insurance benefits as in-person therapy. However, online therapy may not be suitable for everyone, especially those who value face-to-face interaction with a therapist. Therapists may find it more challenging to assess clients accurately in an online setting due to reduced nonverbal cues on camera. There is also the increased risk that disruptions caused by external factors, such as technology malfunctions, can hinder the therapy session. For these reasons, many therapists offer a "hybrid" therapeutic approach, alternating between seeing clients in-person and online.
Is online therapy suitable for children and adolescents?
Just like with adults, the accessibility and convenience of online therapy can greatly benefit children and adolescents. In fact, children and adolescents may be more accustomed to navigating online platforms than older adults, making online sessions feel more natural for them. Teens might also be interested in using additional online tools, such as therapist-recommended apps, as an adjunct to online therapy sessions. Apps for developing CBT skills, practicing mindfulness exercises, or tracking thoughts and moods can be helpful for teens receiving therapy. However, it's important to note that not all therapeutic modalities are well-suited to online therapy, especially those used with younger children. For example, play therapy, which helps younger children express their emotions, often requires in-person sessions to be fully effective.
Can I receive prescriptions and medication management with online therapy?
The ability for psychiatrists to prescribe medications through online therapy varies based on the medication and the states where the medical professional and client are located. While many prescribing regulations were relaxed during the COVID-19 pandemic, some states still enforce rules, especially concerning controlled substances, which may mandate an in-person visit before prescribing. Generally, however, medical professionals can prescribe non-controlled substances through online therapy sessions just as they do during in-person sessions.