Therapists in Stillwater, MN
Come as you are, but don’t stay that way. Life is hard, challenging, and overwhelming. I offer a safe, caring, and warm environment where you are free to be your most vulnerable, authentic self. I consider it a privilege to walk through your journey as you navigate life and all its unique rewards, circumstances, and challenges. I have a passion for helping build stronger connections in your relationships, including the relationship you have with yourself. I believe that change and growth happen through those trusting relationships.
Come as you are, but don’t stay that way. Life is hard, challenging, and overwhelming. I offer a safe, caring, and warm environment where you are free to be your most vulnerable, authentic self. I consider it a privilege to walk through your journey as you navigate life and all its unique rewards, circumstances, and challenges. I have a passion for helping build stronger connections in your relationships, including the relationship you have with yourself. I believe that change and growth happen through those trusting relationships.
Do any of the following sound familiar? You feel anxious, irritable, or overwhelmed most days. You struggle with feeling “not good enough.” You often don't know what you want or need, and sacrifice your own well-being to meet the needs of others. You want to find meaning and joy in life, but find that most days you are just trying to get by and survive. If you're looking for a safe, supportive, nonjudgmental space to do this work then let's talk.
Do any of the following sound familiar? You feel anxious, irritable, or overwhelmed most days. You struggle with feeling “not good enough.” You often don't know what you want or need, and sacrifice your own well-being to meet the needs of others. You want to find meaning and joy in life, but find that most days you are just trying to get by and survive. If you're looking for a safe, supportive, nonjudgmental space to do this work then let's talk.
Starting out with a new therapist or beginning therapy for the first time can feel scary, maybe even downright terrifying. I offer a laid-back place to show up as you are without judgement, talk about the hard stuff that we inevitably experience through life, and maybe have a laugh or two in the process. I approach therapy as a collaboration. We are a team. You set the destination you want to get to, and I’m here to help you navigate.
Starting out with a new therapist or beginning therapy for the first time can feel scary, maybe even downright terrifying. I offer a laid-back place to show up as you are without judgement, talk about the hard stuff that we inevitably experience through life, and maybe have a laugh or two in the process. I approach therapy as a collaboration. We are a team. You set the destination you want to get to, and I’m here to help you navigate.
I understand that therapy doesn't have to be a life-long process but it can help significantly when you are going through difficult circumstances that create worry, anger or a feeling of being at a loss. Stress seems to be an indicator that issues need to be addressed. I am a therapist who believes that my clients have many of the answers to their problems, I am there to help them through the journey to uncover what the answers are.
I understand that therapy doesn't have to be a life-long process but it can help significantly when you are going through difficult circumstances that create worry, anger or a feeling of being at a loss. Stress seems to be an indicator that issues need to be addressed. I am a therapist who believes that my clients have many of the answers to their problems, I am there to help them through the journey to uncover what the answers are.
I’m so glad you’re here! I believe we all have this inspired capacity to transform old feelings, behaviors, and patterns, and to rewire our brains to heal our hearts and relationships. I value integrative and holistic health, and enjoy incorporating the "whole-you" in session: your mind, body, heart & soul. We'll focus on healing the relationship in and amongst these parts of you, resulting in a more integrated feeling of a-well-and-good YOU. Therapy works best when we can allow the full human experience; humor, tears, anger, anxiety, joy... I won't shy away from the messiness and instead will encourage us to jump into the depth.
I’m so glad you’re here! I believe we all have this inspired capacity to transform old feelings, behaviors, and patterns, and to rewire our brains to heal our hearts and relationships. I value integrative and holistic health, and enjoy incorporating the "whole-you" in session: your mind, body, heart & soul. We'll focus on healing the relationship in and amongst these parts of you, resulting in a more integrated feeling of a-well-and-good YOU. Therapy works best when we can allow the full human experience; humor, tears, anger, anxiety, joy... I won't shy away from the messiness and instead will encourage us to jump into the depth.
There is nothing worse than worrying about your child! If it's anxiety, a phobia, depression, difficulty in school or with peers...whatever it is.... I know it is hard. Looking for help can be hard too. My name is Melissa Urbanek. I really LOVE what I do. I get to work with young people to support them and help them through whatever it is that is getting in their way. I am a telehealth therapist that serves clients in Minnesota & Wisconsin. I specialize in working with children, teens, college age and young adults. I love to be playful and make therapy a good experience for all of my clients!
There is nothing worse than worrying about your child! If it's anxiety, a phobia, depression, difficulty in school or with peers...whatever it is.... I know it is hard. Looking for help can be hard too. My name is Melissa Urbanek. I really LOVE what I do. I get to work with young people to support them and help them through whatever it is that is getting in their way. I am a telehealth therapist that serves clients in Minnesota & Wisconsin. I specialize in working with children, teens, college age and young adults. I love to be playful and make therapy a good experience for all of my clients!
CASE LOAD CURRENTLY FULL Most clients come to me by word-of-mouth referrals, but I periodically take on new clients if they are a good fit. My client base is roughly 70% female-identifying and 30% male-identifying, and I respect each client's journey in an allied way. While I have a broad range of experience working with people across the lifespan, what I most enjoy is working with high-achieving adults in the first half of life. I view therapy as an opportunity to grow and evolve, while also mastering the ability to be fully present, whether you are looking for your calling, embodying your identity, or preparing for your next step.
CASE LOAD CURRENTLY FULL Most clients come to me by word-of-mouth referrals, but I periodically take on new clients if they are a good fit. My client base is roughly 70% female-identifying and 30% male-identifying, and I respect each client's journey in an allied way. While I have a broad range of experience working with people across the lifespan, what I most enjoy is working with high-achieving adults in the first half of life. I view therapy as an opportunity to grow and evolve, while also mastering the ability to be fully present, whether you are looking for your calling, embodying your identity, or preparing for your next step.
I am currently accepting new patients! As the founder of Uplift Youth and Family Counseling Services, I am dedicated to providing high quality care to adolescents and have created a place specifically designed to meet their unique needs, along with the needs of their families.
I am currently accepting new patients! As the founder of Uplift Youth and Family Counseling Services, I am dedicated to providing high quality care to adolescents and have created a place specifically designed to meet their unique needs, along with the needs of their families.
Shana specializes in OCD, general anxiety, social anxiety, depression, and life transitions. She utilizes evidence-based treatment including: inference based CBT (I-CBT), Cognitive-Processing Therapy (CPT) exposure and response prevention (ERP), acceptance and commitment therapy (ACT), behavioral activation (BA) and motivational interviewing (MI).
Shana specializes in OCD, general anxiety, social anxiety, depression, and life transitions. She utilizes evidence-based treatment including: inference based CBT (I-CBT), Cognitive-Processing Therapy (CPT) exposure and response prevention (ERP), acceptance and commitment therapy (ACT), behavioral activation (BA) and motivational interviewing (MI).
I have an expansive understanding of the surprising and often unacknowledged ways each one of us is touched by grief and loss as we journey through our lives, and I am keenly aware of how various types of losses, such as ambiguous loss, disenfranchised loss, and traumatic loss can at times feel overwhelming and isolating. I have a strong interest in hearing each person tell their own story and firmly believe that each individual comes in as the expert. I work with those struggling with anxiety, depression, ADHD, OCD, PTSD, as well as those navigating challenging life circumstances and interpersonal relationships.
I have an expansive understanding of the surprising and often unacknowledged ways each one of us is touched by grief and loss as we journey through our lives, and I am keenly aware of how various types of losses, such as ambiguous loss, disenfranchised loss, and traumatic loss can at times feel overwhelming and isolating. I have a strong interest in hearing each person tell their own story and firmly believe that each individual comes in as the expert. I work with those struggling with anxiety, depression, ADHD, OCD, PTSD, as well as those navigating challenging life circumstances and interpersonal relationships.
I have a heart and a passion for working with women, especially with those in the healthcare field. I have experience and enjoy working with doctors, nurses, counselors, psychologists, mothers, military members, ministers, and those who serve in a caretaker role of some capacity. I understand the challenges that come with being a caregiver or service member and needing help ourselves.
I have a heart and a passion for working with women, especially with those in the healthcare field. I have experience and enjoy working with doctors, nurses, counselors, psychologists, mothers, military members, ministers, and those who serve in a caretaker role of some capacity. I understand the challenges that come with being a caregiver or service member and needing help ourselves.
My ideal client is someone looking for relief amidst the pressures of life and relationships—maybe you’re a couple stuck in painful patterns, an individual navigating anxiety or grief, or a family struggling to stay connected through transition. You long for a space where you can be honest, feel supported, and process life’s challenges without having to hold everything together. Your goal is not just easing the struggle but also experiencing deeper healing, renewed hope, and more meaningful connection.
My ideal client is someone looking for relief amidst the pressures of life and relationships—maybe you’re a couple stuck in painful patterns, an individual navigating anxiety or grief, or a family struggling to stay connected through transition. You long for a space where you can be honest, feel supported, and process life’s challenges without having to hold everything together. Your goal is not just easing the struggle but also experiencing deeper healing, renewed hope, and more meaningful connection.
To you who are seeking, searching, stuck, full of sorrow, confusion, doubt, or furious despair, welcome. There is a place for you here. A belonging within the sea of humanity that we each call home. Let the painful, glorious, fractured light that led you here, be the same light inside that ultimately blesses and frees you. Though you wouldn't have chosen this path on your own, I'll hold the door as you make this first (or 400th) step. You've got this.
To you who are seeking, searching, stuck, full of sorrow, confusion, doubt, or furious despair, welcome. There is a place for you here. A belonging within the sea of humanity that we each call home. Let the painful, glorious, fractured light that led you here, be the same light inside that ultimately blesses and frees you. Though you wouldn't have chosen this path on your own, I'll hold the door as you make this first (or 400th) step. You've got this.
Despite being a professional by day, you have no idea how your life at home started feeling so chaotic and out of control. You and your partner don’t communicate like you used to and you certainly don’t have fun together anymore. Life is consumed by kids, sports, work, and errands. You aren’t having as much sex as you used to either. It feels like you lost yourself along the way and you don’t feel heard or understood by your partner when you try to talk. Things always end up in a fight. You’re exhausted and irritable and you feel alone. Friends and family mean well but they don’t get it. Not really. You need help.
Despite being a professional by day, you have no idea how your life at home started feeling so chaotic and out of control. You and your partner don’t communicate like you used to and you certainly don’t have fun together anymore. Life is consumed by kids, sports, work, and errands. You aren’t having as much sex as you used to either. It feels like you lost yourself along the way and you don’t feel heard or understood by your partner when you try to talk. Things always end up in a fight. You’re exhausted and irritable and you feel alone. Friends and family mean well but they don’t get it. Not really. You need help.
I will always meet you where you're at because I believe the right time to have a voice is "Now." I am here to listen and focus on you as we journey together. I would love to help you find your strengths and face life challenges while managing your spiritual, mental, emotional, and physical well being. I understand that self-exploration and vulnerability can be difficult. I am excited to journey with you as you commit to taking these steps in taking care of your whole self and family.
I will always meet you where you're at because I believe the right time to have a voice is "Now." I am here to listen and focus on you as we journey together. I would love to help you find your strengths and face life challenges while managing your spiritual, mental, emotional, and physical well being. I understand that self-exploration and vulnerability can be difficult. I am excited to journey with you as you commit to taking these steps in taking care of your whole self and family.
Hi! I’m Katie, I work with adults 18 and older who are seeking some direction and relief as they navigate a world where it’s so easy to get lost and overwhelmed. I have specialized trauma training in EMDR and ART modalities. Some other areas/concerns I work with include, but are not limited to the following:
Adult ADHD
Anxiety
Adjustment Disorders
Caregiver Stress
Conflict Resolution Skills
Betrayal trauma
Life Transitions
Holistic health
Religious trauma
Parenting skills and guidance
PTSD & Complex /Chronic Trauma
Relationship Issues/conflict
Self-Esteem
Self-Identity
Stress Management
Hi! I’m Katie, I work with adults 18 and older who are seeking some direction and relief as they navigate a world where it’s so easy to get lost and overwhelmed. I have specialized trauma training in EMDR and ART modalities. Some other areas/concerns I work with include, but are not limited to the following:
Adult ADHD
Anxiety
Adjustment Disorders
Caregiver Stress
Conflict Resolution Skills
Betrayal trauma
Life Transitions
Holistic health
Religious trauma
Parenting skills and guidance
PTSD & Complex /Chronic Trauma
Relationship Issues/conflict
Self-Esteem
Self-Identity
Stress Management
You’re thoughtful, capable, and often the person others rely on. From the outside, things may look successful, while internally you feel stretched thin, disconnected from your own needs, or caught in patterns of over-responsibility, perfectionism, or burnout. You’re looking for greater clarity and steadiness, and a way forward that feels aligned rather than reactive.
You’re thoughtful, capable, and often the person others rely on. From the outside, things may look successful, while internally you feel stretched thin, disconnected from your own needs, or caught in patterns of over-responsibility, perfectionism, or burnout. You’re looking for greater clarity and steadiness, and a way forward that feels aligned rather than reactive.
FamilyMeans Counseling & Therapy programs have been providing care to adults, adolescents, children, families, and couples since 1963. Our counselors are highly trained and experienced in their areas of expertise and truly enjoy helping people through the struggles they bring to counseling. Counselors provide a safe and open environment to make changes within areas of concern. Counseling experiences are unique to each person as are their situations. There is no “one fits all” in counseling and our skilled clinicians work with you to reach your goals.
FamilyMeans Counseling & Therapy programs have been providing care to adults, adolescents, children, families, and couples since 1963. Our counselors are highly trained and experienced in their areas of expertise and truly enjoy helping people through the struggles they bring to counseling. Counselors provide a safe and open environment to make changes within areas of concern. Counseling experiences are unique to each person as are their situations. There is no “one fits all” in counseling and our skilled clinicians work with you to reach your goals.
People often come to counseling during times of change, loss, relationship struggles, painful or traumatic experiences, or questions about faith, identity, and who they are becoming. My hope is to help you better understand what is happening and support your efforts in carving new paths for yourself.
People often come to counseling during times of change, loss, relationship struggles, painful or traumatic experiences, or questions about faith, identity, and who they are becoming. My hope is to help you better understand what is happening and support your efforts in carving new paths for yourself.
As Rumi says, “This being human is a guest house…” for joy, depression, awareness, meanness, shame as well as the peace or the chaos they can bring into our lives. They come as guides and often don’t leave us until they teach us what we need to learn. Learning to meet and face these guests head-on can require compassion, non-judgmental guidance, patience, support and to know that you are not alone in this human experience. I believe that everyone deserves a safe place to discover who they are. A place to be honest and to be vulnerable without fear or judgment.
As Rumi says, “This being human is a guest house…” for joy, depression, awareness, meanness, shame as well as the peace or the chaos they can bring into our lives. They come as guides and often don’t leave us until they teach us what we need to learn. Learning to meet and face these guests head-on can require compassion, non-judgmental guidance, patience, support and to know that you are not alone in this human experience. I believe that everyone deserves a safe place to discover who they are. A place to be honest and to be vulnerable without fear or judgment.
See more therapy options for Stillwater
How does your Therapist compare?
Number of Therapists in Stillwater, MN
100+
Average cost per session
$175
Therapists in Stillwater, MN who prioritize treating:
| 88% | Anxiety |
| 88% | Social Anxiety |
| 88% | Health Anxiety |
| 88% | Driving Anxiety |
| 79% | Relationship Issues |
| 78% | Depression |
| 77% | Self Esteem |
Average years in practice
11 Years
Top 3 insurances accepted
| 89% | BlueCross and BlueShield |
| 83% | HealthPartners of MN and WI |
| 80% | Aetna |
How Therapists in Stillwater, MN see their clients
| 78% | In Person and Online | |
| 22% | Online Only |
Gender breakdown
| 85% | Female | |
| 14% | Male | |
| 1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Stillwater?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.


