Therapists in Savage, MN

Photo of Pam Schinigoi, MSW, LICSW, Clinical Social Work/Therapist
Pam Schinigoi
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Savage, MN 55378
“I believe that building a solid client-therapist partnership is key to developing the safety and trust needed to overcome the major life challenges that impact mental health. In therapy I incorporate that philosophy with strengths, systems, and solutions-focused perspectives and DBT, CBT, CPT, psychodynamic, and mindfulness approaches customized to meet the unique needs of each client. As a lifelong learner, I believe that we’re all on this journey of life together and am passionate about helping my clients navigate their personal life’s journey.”
“I believe that building a solid client-therapist partnership is key to developing the safety and trust needed to overcome the major life challenges that impact mental health. In therapy I incorporate that philosophy with strengths, systems, and solutions-focused perspectives and DBT, CBT, CPT, psychodynamic, and mindfulness approaches customized to meet the unique needs of each client. As a lifelong learner, I believe that we’re all on this journey of life together and am passionate about helping my clients navigate their personal life’s journey.”
(952) 314-4090 View (952) 314-4090
Photo of Kim Busse, MEd, MA, LPCC
Kim Busse
Licensed Professional Clinical Counselor, MEd, MA, LPCC
Verified Verified
Savage, MN 55378
I work with clients of all ages who want to make a positive change in their lives. My primary focus is helping individuals and families who are experiencing the challenges of Autism/Asperger's. Many of my clients also seek help for anxiety, depression, ADHD and other neurological disorders. The goal of counseling is intended to have the client feeling better than before they started.
I work with clients of all ages who want to make a positive change in their lives. My primary focus is helping individuals and families who are experiencing the challenges of Autism/Asperger's. Many of my clients also seek help for anxiety, depression, ADHD and other neurological disorders. The goal of counseling is intended to have the client feeling better than before they started.
(612) 255-6731 View (612) 255-6731
Photo of LaTiona Washington, LGSW, Clinical Social Work/Therapist
LaTiona Washington
Clinical Social Work/Therapist, LGSW
Verified Verified
Savage, MN 55378
It is my pleasure to work with individuals who struggle with anxiety, depression, personality disorders, bipolar, PTSD, suicidal ideations, self-esteem, and trauma. I have experience assisting individuals who have had difficulty transitioning from adolescent to adulthood, divorce, court-ordered, college, break up, children leaving home, grief and lost. I also have experience with Christian counseling if you're interested and if not, I respect your preference. I have worked with a diverse population that includes Muslim, agnostic, atheist, two spirit, White, Native, Black, Latino, Mexican, Indian, and Biracial to name a few.
It is my pleasure to work with individuals who struggle with anxiety, depression, personality disorders, bipolar, PTSD, suicidal ideations, self-esteem, and trauma. I have experience assisting individuals who have had difficulty transitioning from adolescent to adulthood, divorce, court-ordered, college, break up, children leaving home, grief and lost. I also have experience with Christian counseling if you're interested and if not, I respect your preference. I have worked with a diverse population that includes Muslim, agnostic, atheist, two spirit, White, Native, Black, Latino, Mexican, Indian, and Biracial to name a few.
(952) 900-2507 View (952) 900-2507
Photo of Cece Ofei, MA, LPCC , LADC
Cece Ofei
Licensed Professional Clinical Counselor, MA, LPCC , LADC
Verified Verified
1 Endorsed
Online Only
I have found that my style and approach is a good fit for adults who are dealing with the challenges with various addictions, being on probation, and in general life transitions can cause. This can manifest in many ways such as anxiety, depression, and anger as well as trauma and relationship difficulties etc. As tough as these experiences can be, I am here to support you through it. I work to help you navigate this stage(s) in your life and build skills to allow you to heal, feel better about yourself and develop a more positive outlook on life. Whatever that looks like.
I have found that my style and approach is a good fit for adults who are dealing with the challenges with various addictions, being on probation, and in general life transitions can cause. This can manifest in many ways such as anxiety, depression, and anger as well as trauma and relationship difficulties etc. As tough as these experiences can be, I am here to support you through it. I work to help you navigate this stage(s) in your life and build skills to allow you to heal, feel better about yourself and develop a more positive outlook on life. Whatever that looks like.
(952) 592-1400 View (952) 592-1400
Photo of Lauren Brown, MA, LPCC, Counselor
Lauren Brown
Counselor, MA, LPCC
Verified Verified
Savage, MN 55378
We all deserve to be the happiest and healthiest version of ourselves. Taking the first step to reach out for support and entrust someone to walk beside you in this journey can feel incredibly vulnerable. My aspiration is to create an open environment from one human to another where you feel seen and safe to show up authentically. You are the true expert on your life and I want you to leave each session feeling empowered. Together we can create space for self-exploration, build a foundation of skills to help anchor through difficult times, and include humor (when appropriate) along the way.
We all deserve to be the happiest and healthiest version of ourselves. Taking the first step to reach out for support and entrust someone to walk beside you in this journey can feel incredibly vulnerable. My aspiration is to create an open environment from one human to another where you feel seen and safe to show up authentically. You are the true expert on your life and I want you to leave each session feeling empowered. Together we can create space for self-exploration, build a foundation of skills to help anchor through difficult times, and include humor (when appropriate) along the way.
(952) 295-3404 View (952) 295-3404
Photo of Skye Forshay, MA, LAMFT, Pre-Licensed Professional
Skye Forshay
Pre-Licensed Professional, MA, LAMFT
Verified Verified
Savage, MN 55378
Skye supports clients with more than just listening. Clients are not only heard, seen and validated, they are also supported with tools so your brain and body can know how to move forward and create change. Skye incorporates a both a science-based and holistic approach that brings together multiple lenses and choices for you to reach your goals. Skye is also a masters level practitioner of Accelerated Resolution Therapy and supports clients in moving through trauma. Clients are supported to sift through events in their lives and shift toward their goals.
Skye supports clients with more than just listening. Clients are not only heard, seen and validated, they are also supported with tools so your brain and body can know how to move forward and create change. Skye incorporates a both a science-based and holistic approach that brings together multiple lenses and choices for you to reach your goals. Skye is also a masters level practitioner of Accelerated Resolution Therapy and supports clients in moving through trauma. Clients are supported to sift through events in their lives and shift toward their goals.
(952) 522-7287 View (952) 522-7287
Photo of Tracy A Schmidt - Southbridge Counseling Associates, MSW, LGSW, Counselor
Southbridge Counseling Associates
Counselor, MSW, LGSW
Verified Verified
1 Endorsed
Savage, MN 55378
We are a general mental health clinic specializing in DBT. Clients learn techniques on mindfulness, breathe awareness and visualization to name but a few. We run our DBT Program per Marsha Linehan's model, Including the components of: Skills Training Classes, Coaching Calls, Individual Therapy, Consultation and Up to Date Training. We also provide services one-to-one, addressing anxiety, mood disorders, trauma, grief/loss, life transitions. We work with as couples and families clients as young as 10 and as old as 80+. Currently we are building programming around grief/loss and anxiety.
We are a general mental health clinic specializing in DBT. Clients learn techniques on mindfulness, breathe awareness and visualization to name but a few. We run our DBT Program per Marsha Linehan's model, Including the components of: Skills Training Classes, Coaching Calls, Individual Therapy, Consultation and Up to Date Training. We also provide services one-to-one, addressing anxiety, mood disorders, trauma, grief/loss, life transitions. We work with as couples and families clients as young as 10 and as old as 80+. Currently we are building programming around grief/loss and anxiety.
(952) 236-1743 View (952) 236-1743
Photo of Jaime McNatt - True North Therapy, LICSW, LSSW, MSW, EMDR, IASIS, Clinical Social Work/Therapist
True North Therapy
Clinical Social Work/Therapist, LICSW, LSSW, MSW, EMDR, IASIS
Verified Verified
Savage, MN 55378
True North is your orientating point. It is your point of discipline. Motivation will fail you every time. Find your discipline and you will find your freedom. I have 8+ years as a therapist specializing in adolescent health, parent coaching and trauma informed therapies for individuals, couples and families; speciality groups include veterans and first responders. Therapy & skills work are vital in both self regulation and self awareness, however holistic/integrative modalities can enhance a strong therapeutic framework. As such, I am also an IASIS provider (Microcurrent Neurofeedback), helpful in balancing your nervous system.
True North is your orientating point. It is your point of discipline. Motivation will fail you every time. Find your discipline and you will find your freedom. I have 8+ years as a therapist specializing in adolescent health, parent coaching and trauma informed therapies for individuals, couples and families; speciality groups include veterans and first responders. Therapy & skills work are vital in both self regulation and self awareness, however holistic/integrative modalities can enhance a strong therapeutic framework. As such, I am also an IASIS provider (Microcurrent Neurofeedback), helpful in balancing your nervous system.
(952) 373-4062 View (952) 373-4062
Photo of Jennifer M Bertsch - Serenity Behavioral Health & Wellness LLC, PsyD, LP, Psychologist
Serenity Behavioral Health & Wellness LLC
Psychologist, PsyD, LP
Verified Verified
Savage, MN 55378
Are you struggling to find life balance? Is your daily routine overwhelming you with anxiety, or are you down, stuck in a rut, and feel like life is a mundane hamster wheel of going through the motions? Are you sad or have you lost hope? Do you have trouble accessing your inner potential and strength? We can help you get back on track and back to feeling like the best version of yourself. When we are refreshed and well, we thrive. We feel a sense of blissful energy and open acceptance. We should all Be Free to Be Well. At Serenity, we help you take care of your mental health so you can soar in all other areas of your life…
Are you struggling to find life balance? Is your daily routine overwhelming you with anxiety, or are you down, stuck in a rut, and feel like life is a mundane hamster wheel of going through the motions? Are you sad or have you lost hope? Do you have trouble accessing your inner potential and strength? We can help you get back on track and back to feeling like the best version of yourself. When we are refreshed and well, we thrive. We feel a sense of blissful energy and open acceptance. We should all Be Free to Be Well. At Serenity, we help you take care of your mental health so you can soar in all other areas of your life…
(952) 243-5613 View (952) 243-5613
Photo of Wendy Alm, MA, LMFT, Marriage & Family Therapist
Wendy Alm
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Online Only
Are you feeling stuck? Is anxiety or depression interfering with the life you want to lead? Is there a disconnect between you and your significant other? Please know that you do not have to face these challenges alone. Counseling can uncover what it is that you personally need to live your best life, and assist you in moving toward it. You don't have to stay stuck. Decide that you deserve to be happy, that you are worthy of satisfying relationships, and that you are capable of making positive changes. Come as you are, and let's get to work.
Are you feeling stuck? Is anxiety or depression interfering with the life you want to lead? Is there a disconnect between you and your significant other? Please know that you do not have to face these challenges alone. Counseling can uncover what it is that you personally need to live your best life, and assist you in moving toward it. You don't have to stay stuck. Decide that you deserve to be happy, that you are worthy of satisfying relationships, and that you are capable of making positive changes. Come as you are, and let's get to work.
(952) 592-1912 View (952) 592-1912
Photo of Andrea Carin, LICSW, Clinical Social Work/Therapist
Andrea Carin
Clinical Social Work/Therapist, LICSW
Verified Verified
Online Only
​Hello! I am glad you are here and welcome to APEX Counseling Online. My name is ​Andrea Carin, and I am a Licensed Independent Clinical Social Worker (LICSW). A supportive and trusting connection are the most important ingredients to the therapy relationship and they are my priority. I believe in the power of seeing the positive possibilities in life and am focused on identifying people’s strengths and seeing the greater potential in each individual. I’ve worked with clients for 20+ years to help them find whatever it is they are looking for in their life journeys, and I consider it an honor to be a part of the process!
​Hello! I am glad you are here and welcome to APEX Counseling Online. My name is ​Andrea Carin, and I am a Licensed Independent Clinical Social Worker (LICSW). A supportive and trusting connection are the most important ingredients to the therapy relationship and they are my priority. I believe in the power of seeing the positive possibilities in life and am focused on identifying people’s strengths and seeing the greater potential in each individual. I’ve worked with clients for 20+ years to help them find whatever it is they are looking for in their life journeys, and I consider it an honor to be a part of the process!
(952) 592-9124 View (952) 592-9124
Photo of Heidi V Carlson - River Valley Behavioral Health & Wellness Center, PsyD, LP, LMFT, Psychologist
River Valley Behavioral Health & Wellness Center
Psychologist, PsyD, LP, LMFT
Verified Verified
Savage, MN 55378
Highly trained child/adolescent & adult psychiatric providers along with nurse practitioners offering individual, group, couples & family therapy, psychological assessment and medication management. Experienced professionals committed to helping you reach your goals in a confidential & comfortable setting. Assessment & treatment for ADHD, learning/developmental disabilities, veterans, PTSD, anxiety, depression, bipolar disorder, psychotic disorders, substance abuse, relationships, life changes, divorce, stress & coping, anger, autism, & borderline personality disorder
Highly trained child/adolescent & adult psychiatric providers along with nurse practitioners offering individual, group, couples & family therapy, psychological assessment and medication management. Experienced professionals committed to helping you reach your goals in a confidential & comfortable setting. Assessment & treatment for ADHD, learning/developmental disabilities, veterans, PTSD, anxiety, depression, bipolar disorder, psychotic disorders, substance abuse, relationships, life changes, divorce, stress & coping, anger, autism, & borderline personality disorder
(952) 479-4846 View (952) 479-4846
Photo of Leah Wellstone, MA, LMFT, CEDS, Marriage & Family Therapist
Leah Wellstone
Marriage & Family Therapist, MA, LMFT, CEDS
Verified Verified
1 Endorsed
Savage, MN 55378
I've worked in a variety of settings over the years: in schools, community mental health, in home therapy, pregnant and parenting youth programs, grief/hospice, inpatient/residential/outpatient eating disorder treatment and college counseling. In these settings I've been fortunate to work with clients at different stages of life and circumstance. I also consult with parents who are preparing to launch their young adult to college, as this can be a confusing, challenging and emotional time for all. Additionally, I'm certified in Prepare/Enrich, working with engaged and married couples in strengthening their relationship.
I've worked in a variety of settings over the years: in schools, community mental health, in home therapy, pregnant and parenting youth programs, grief/hospice, inpatient/residential/outpatient eating disorder treatment and college counseling. In these settings I've been fortunate to work with clients at different stages of life and circumstance. I also consult with parents who are preparing to launch their young adult to college, as this can be a confusing, challenging and emotional time for all. Additionally, I'm certified in Prepare/Enrich, working with engaged and married couples in strengthening their relationship.
(507) 944-7333 View (507) 944-7333
Photo of Megan Timm, MSW, LCSW, LICSW, Clinical Social Work/Therapist
Megan Timm
Clinical Social Work/Therapist, MSW, LCSW, LICSW
Verified Verified
2 Endorsed
Online Only
Do you struggle with a loss of sense of self, anxiety or feeling like you’re stuck in fight or flight? Does this affect your day to day life and ability to have the life you want? Do you feel overwhelmed by the demands of the day, unable to sort through your thoughts and emotions? Now more than ever, people are feeling lost and overwhelmed trying to find their place in life. I believe there is a way to open up your life and truly find joy. I offer a custom holistic approach for each client. I start with understanding you as a whole person - past, present and future - and will be beside you as you navigate life’s ups and down.
Do you struggle with a loss of sense of self, anxiety or feeling like you’re stuck in fight or flight? Does this affect your day to day life and ability to have the life you want? Do you feel overwhelmed by the demands of the day, unable to sort through your thoughts and emotions? Now more than ever, people are feeling lost and overwhelmed trying to find their place in life. I believe there is a way to open up your life and truly find joy. I offer a custom holistic approach for each client. I start with understanding you as a whole person - past, present and future - and will be beside you as you navigate life’s ups and down.
(920) 695-6865 View (920) 695-6865
Photo of Kelly Vourlos, MSW, LICSW, Clinical Social Work/Therapist
Kelly Vourlos
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Savage, MN 55378
I earned my Master's degree in Social Work from Minnesota State University, Mankato in 2014 and my undergraduate in social work from St. Cloud State in 2000. I also earned my certificate in play therapy from Minnesota State University, Mankato in 2016. I have worked in a variety of settings including outpatient mental health, school social work, and child welfare. I have spent my career working with children of all ages and their families to provide support and improve their well-being.
I earned my Master's degree in Social Work from Minnesota State University, Mankato in 2014 and my undergraduate in social work from St. Cloud State in 2000. I also earned my certificate in play therapy from Minnesota State University, Mankato in 2016. I have worked in a variety of settings including outpatient mental health, school social work, and child welfare. I have spent my career working with children of all ages and their families to provide support and improve their well-being.
(952) 746-7664 View (952) 746-7664
Photo of Shawn Gravelle, MEd, LPCC, Counselor
Shawn Gravelle
Counselor, MEd, LPCC
Verified Verified
Savage, MN 55378
I work in collaboration with clients exploring current issues and reviewing how mind and body are interconnected. I believe when people have hope, create awareness and can learn to challenge and replace irrational thoughts, beliefs, and attitudes, they can experience change.
I work in collaboration with clients exploring current issues and reviewing how mind and body are interconnected. I believe when people have hope, create awareness and can learn to challenge and replace irrational thoughts, beliefs, and attitudes, they can experience change.
(952) 333-4624 View (952) 333-4624
Photo of Elizabeth Silkey, MA, LPCC, Counselor
Elizabeth Silkey
Counselor, MA, LPCC
Verified Verified
Online Only
Not accepting new clients
I am a Licensed Professional Clinical Counselor (LPCC). I received my Master of Arts in Counseling Psychology from the University of St. Thomas in 2011. I work with children, teens, women, couples, and families. I enjoy helping people with a variety of topics, including anxiety, depression, trauma, relationship issues, parent-teen conflicts, spiritual issues, and women's issues. I am DBT-trained, EMDR-certified, and I also use CBT. I take a collaborative approach with clients and integrate faith into counseling when desired. I also specialize in treating Third-Culture Kids (TCKs), as this is part of my personal experience.
I am a Licensed Professional Clinical Counselor (LPCC). I received my Master of Arts in Counseling Psychology from the University of St. Thomas in 2011. I work with children, teens, women, couples, and families. I enjoy helping people with a variety of topics, including anxiety, depression, trauma, relationship issues, parent-teen conflicts, spiritual issues, and women's issues. I am DBT-trained, EMDR-certified, and I also use CBT. I take a collaborative approach with clients and integrate faith into counseling when desired. I also specialize in treating Third-Culture Kids (TCKs), as this is part of my personal experience.
(952) 295-4671 View (952) 295-4671
Photo of Britin Thomsen, MA, MS, Pre-Licensed Professional
Britin Thomsen
Pre-Licensed Professional, MA, MS
Verified Verified
Savage, MN 55378
I offer individual counseling (Ages 13+) to those seeking help managing day to day stress, life transitions, anxiety disorders, ADHD symptoms, and mood disorders. In addition, I offer mental skills training consultations (self-pay) to athletes, coaches, and performers of various ages and levels. My work is centered around improving emotional and mental well-being, performance, and personal enjoyment. My specialized training in counseling and sport psychology allows me to help individuals from various backgrounds and experiences in and outside of sport.
I offer individual counseling (Ages 13+) to those seeking help managing day to day stress, life transitions, anxiety disorders, ADHD symptoms, and mood disorders. In addition, I offer mental skills training consultations (self-pay) to athletes, coaches, and performers of various ages and levels. My work is centered around improving emotional and mental well-being, performance, and personal enjoyment. My specialized training in counseling and sport psychology allows me to help individuals from various backgrounds and experiences in and outside of sport.
(507) 512-7199 View (507) 512-7199
Photo of Donna L Martin-Wallace, LPCC, LADC, ADCR-MN, Counselor
Donna L Martin-Wallace
Counselor, LPCC, LADC, ADCR-MN
Verified Verified
Online Only
Too many therapists to choose from? Let me help you decide if I'm the right one for you! Dealing with the aftershocks of traumatic experience? I'm a qualified Accelerated Resolution Therapist. Struggling with a life in sobriety? I'm a seasoned addiction counselor - ready to equip you towards staying sober while digging into the root reasons beneath the problem. Struggling with troublesome lifelong issues and longing for change? My Adlerian depth psychotherapy training is a great place to start. Looking for someone who uses a body/mind/spirit perspective? That's me, I'm a holistic psychotherapist!
Too many therapists to choose from? Let me help you decide if I'm the right one for you! Dealing with the aftershocks of traumatic experience? I'm a qualified Accelerated Resolution Therapist. Struggling with a life in sobriety? I'm a seasoned addiction counselor - ready to equip you towards staying sober while digging into the root reasons beneath the problem. Struggling with troublesome lifelong issues and longing for change? My Adlerian depth psychotherapy training is a great place to start. Looking for someone who uses a body/mind/spirit perspective? That's me, I'm a holistic psychotherapist!
(952) 679-2167 View (952) 679-2167
Photo of Andrea D Shellen, MA, LMFT, Marriage & Family Therapist
Andrea D Shellen
Marriage & Family Therapist, MA, LMFT
Verified Verified
Online Only
What exactly IS trauma? Trauma is any experience that the person deems negative and continues to live in the shadow of the event(s). If you feel trapped, like the trauma is following you, within you, or pops up at random, I can help. I love helping people to get "unstuck," so that they are no longer being controlled by their past traumas. I offer two life-changing therapies, EMDR (Eye Movement Desensitization and Reprocessing) and ART (Accelerated Resolution Therapy). These therapies help clients transform themselves from symptomatic to symptom-free, giving people a sense of peace, safety and the freedom to truly live life.
What exactly IS trauma? Trauma is any experience that the person deems negative and continues to live in the shadow of the event(s). If you feel trapped, like the trauma is following you, within you, or pops up at random, I can help. I love helping people to get "unstuck," so that they are no longer being controlled by their past traumas. I offer two life-changing therapies, EMDR (Eye Movement Desensitization and Reprocessing) and ART (Accelerated Resolution Therapy). These therapies help clients transform themselves from symptomatic to symptom-free, giving people a sense of peace, safety and the freedom to truly live life.
(952) 260-8927 View (952) 260-8927
1

How does your Therapist compare?

Number of Therapists in Savage, MN

30+

Average cost per session

$175

Therapists in Savage, MN who prioritize treating:

94% Anxiety
90% Depression
81% Relationship Issues
77% Coping Skills
77% Self Esteem
77% Stress
68% Trauma and PTSD

Average years in practice

11 Years

Top 3 insurances accepted

89% BlueCross and BlueShield
78% Aetna
74% UCare

How Therapists in Savage, MN see their clients

71% In Person and Online
29% Online Only

Gender breakdown

89% Female
11% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Savage?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.