Therapists in Saint Paul, MN

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Photo of Cindy Elizondo, Counselor, LPCC
Cindy Elizondo
Counselor, LPCC
Verified Verified
1 Endorsed
Saint Paul, MN 55104
Cindy Elizondo (she/her), MA, LPCC ​ Specialties- Adults (17+), mood disorders such as depression and anxiety, borderline personality disorder, emotional dysregulation, interpersonal problems and difficulty with adjustment and transitions across a lifespan. Cindy is authentic, validating and nonjudgmental. Cindy (she/her) provides a collaborative healing environment to help a client learn to seek balance & healthy coping so she/he/they can reach their highest potential. Cindy's goal is to help clients listen to their inner wisdom rather than the external or internal noise that interferes with a life worth living.
Cindy Elizondo (she/her), MA, LPCC ​ Specialties- Adults (17+), mood disorders such as depression and anxiety, borderline personality disorder, emotional dysregulation, interpersonal problems and difficulty with adjustment and transitions across a lifespan. Cindy is authentic, validating and nonjudgmental. Cindy (she/her) provides a collaborative healing environment to help a client learn to seek balance & healthy coping so she/he/they can reach their highest potential. Cindy's goal is to help clients listen to their inner wisdom rather than the external or internal noise that interferes with a life worth living.
(651) 467-5228 View (651) 467-5228
Photo of Kristin Petersen, Clinical Social Work/Therapist, LICSW
Kristin Petersen
Clinical Social Work/Therapist, LICSW
Verified Verified
Online Only
I am so happy you are here! Prioritizing your mental health and wellness is important to overall wellbeing. I have experience working with people who suffer from depression, anxiety, personality disorders, behavioral issues, relationship issues, trauma and crisis. My goal is for us to work as a team, partnering together to help you in your journey to wellness. My style of therapy varies depending on what you are experiencing. Therapist and client relationships are built on trust and communication. Our time spent together is your time, working on your struggles. Book directly at www.headway.co/providers/kristin-petersen
I am so happy you are here! Prioritizing your mental health and wellness is important to overall wellbeing. I have experience working with people who suffer from depression, anxiety, personality disorders, behavioral issues, relationship issues, trauma and crisis. My goal is for us to work as a team, partnering together to help you in your journey to wellness. My style of therapy varies depending on what you are experiencing. Therapist and client relationships are built on trust and communication. Our time spent together is your time, working on your struggles. Book directly at www.headway.co/providers/kristin-petersen
(651) 650-4268 View (651) 650-4268
Photo of Nicole Rochelle Terlouw, Clinical Social Work/Therapist, MSW, LICSW, SEP
Nicole Rochelle Terlouw
Clinical Social Work/Therapist, MSW, LICSW, SEP
Verified Verified
Saint Paul, MN 55108
Not accepting new clients
Counseling is the place to face your deepest hurts, most pressing concerns, and past wounds. It's a place where healing, restoration, transformation, and victory can be found. A place where strategy, planning, and movement set the stage for growth and change. My goal is to provide a safe, compassionate, and nurturing environment where you can tackle your toughest troubles, whatever they might be. My role as your counselor is to partner with you on your journey, helping you realize your full, God-given potential.
Counseling is the place to face your deepest hurts, most pressing concerns, and past wounds. It's a place where healing, restoration, transformation, and victory can be found. A place where strategy, planning, and movement set the stage for growth and change. My goal is to provide a safe, compassionate, and nurturing environment where you can tackle your toughest troubles, whatever they might be. My role as your counselor is to partner with you on your journey, helping you realize your full, God-given potential.
(651) 350-0776 View (651) 350-0776
Photo of Julie Ann Karels, Psychologist, PsyD
Julie Ann Karels
Psychologist, PsyD
Verified Verified
Saint Paul, MN 55114
Not accepting new clients
Are you feeling depressed, worried, or having relationship problems? Therapy can help. After working in the mental health field for over ten years, in a variety of settings, I believe everyone has the capacity to change and create a more fulfilling life. I offer therapy services to manage difficult feelings and relationship challenges, as well as life transitions, and adjustments to new events.
Are you feeling depressed, worried, or having relationship problems? Therapy can help. After working in the mental health field for over ten years, in a variety of settings, I believe everyone has the capacity to change and create a more fulfilling life. I offer therapy services to manage difficult feelings and relationship challenges, as well as life transitions, and adjustments to new events.
(651) 504-0563 View (651) 504-0563
Photo of Ashley Groshek, Marriage & Family Therapist, LMFT
Ashley Groshek
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
Saint Paul, MN 55116
Work with adolescents and their families is where my passion lies. I understand and believe that the system a person is operating in can impact all parts of one's life experience. I believe it is important in therapy to meet you where you are at and explore where you want to go. Creating a path to becoming your most authentic self is one of the most rewarding and challenging acts you can do. I am honored to be a part of your process.
Work with adolescents and their families is where my passion lies. I understand and believe that the system a person is operating in can impact all parts of one's life experience. I believe it is important in therapy to meet you where you are at and explore where you want to go. Creating a path to becoming your most authentic self is one of the most rewarding and challenging acts you can do. I am honored to be a part of your process.
(763) 703-2738 x4 View (763) 703-2738 x4
Photo of Linda S Elma - Life Skills Management Services LLC, Clinical Social Work/Therapist, MBA, MSW, LCSW
Life Skills Management Services LLC
Clinical Social Work/Therapist, MBA, MSW, LCSW
Verified Verified
Online Only
We are licensed in Oregon, Maine, Minnesota, Florida, Pennsylvania, New York, New Jersey, North Carolina and Colorado. We currently offer telehealth and virtual therapeutic services. We work with individuals with a wide range of concerns including depression, mood disorders, family relations issues, substance use disorders, and co-occurring disorders. We combine different therapeutic approaches based on client's presenting concerns, goals, and motivation, such as, cognitive-behavioral, brief therapy, mindfulness, client-centered, solution-focused therapy.
We are licensed in Oregon, Maine, Minnesota, Florida, Pennsylvania, New York, New Jersey, North Carolina and Colorado. We currently offer telehealth and virtual therapeutic services. We work with individuals with a wide range of concerns including depression, mood disorders, family relations issues, substance use disorders, and co-occurring disorders. We combine different therapeutic approaches based on client's presenting concerns, goals, and motivation, such as, cognitive-behavioral, brief therapy, mindfulness, client-centered, solution-focused therapy.
(651) 237-8309 View (651) 237-8309
Photo of Brooke Fitch-Collins, Licensed Professional Clinical Counselor, MA, LPCC, LPC
Brooke Fitch-Collins
Licensed Professional Clinical Counselor, MA, LPCC, LPC
Verified Verified
2 Endorsed
Online Only
In my practice, I work with individuals navigating the complex emotional terrain of life during pre-pregnancy, pregnancy, and parenthood. Clients I work with may be struggling with infertility, grappling with the emotional and/or physical demands of pregnancy, or feeling isolated and overwhelmed in their transition to parenthood. Clients often come to therapy seeking a deeper sense of connection with themselves and/or their partner, or they're coming to therapy looking for guidance in cultivating a more mindful and fulfilling parenting experience.
In my practice, I work with individuals navigating the complex emotional terrain of life during pre-pregnancy, pregnancy, and parenthood. Clients I work with may be struggling with infertility, grappling with the emotional and/or physical demands of pregnancy, or feeling isolated and overwhelmed in their transition to parenthood. Clients often come to therapy seeking a deeper sense of connection with themselves and/or their partner, or they're coming to therapy looking for guidance in cultivating a more mindful and fulfilling parenting experience.
(218) 217-7237 View (218) 217-7237
Photo of Richard Stapleton, Licensed Professional Clinical Counselor, LPCC
Richard Stapleton
Licensed Professional Clinical Counselor, LPCC
Verified Verified
Online Only
My name is Rich Stapleton, and I am a Licensed Professional Clinical Counselor in MN and a Licensed Mental Health Counselor in IA. I am a Nationally Certified Counselor (NCE), an Approved Clinical Supervisor (ACS), and a Board Certified Telemental Health Counselor (BC-TMH). I use a Multimodal approach to therapy. I work with anxiety disorders and mood disorders and have a passion for working with healthcare workers and other mental health professionals experiencing career stress.
My name is Rich Stapleton, and I am a Licensed Professional Clinical Counselor in MN and a Licensed Mental Health Counselor in IA. I am a Nationally Certified Counselor (NCE), an Approved Clinical Supervisor (ACS), and a Board Certified Telemental Health Counselor (BC-TMH). I use a Multimodal approach to therapy. I work with anxiety disorders and mood disorders and have a passion for working with healthcare workers and other mental health professionals experiencing career stress.
(952) 900-2506 View (952) 900-2506
Photo of Amanda Markowski, Clinical Social Work/Therapist, MSW, LICSW
Amanda Markowski
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
1 Endorsed
Saint Paul, MN 55102
Not accepting new clients
I strive to provide a supportive and non-judgmental environment to help you learn more about yourself, gain skills to navigate life’s challenges, and live an authentic, fulfilled life. My areas of focus include working with clients who experience anxiety, OCD, perfectionism, and trauma. I enjoy working with clients who identify as LGBQ+, transgender, and/or gender expansive. In my practice, I utilize a person-centered, relational approach.
I strive to provide a supportive and non-judgmental environment to help you learn more about yourself, gain skills to navigate life’s challenges, and live an authentic, fulfilled life. My areas of focus include working with clients who experience anxiety, OCD, perfectionism, and trauma. I enjoy working with clients who identify as LGBQ+, transgender, and/or gender expansive. In my practice, I utilize a person-centered, relational approach.
(612) 999-2263 View (612) 999-2263
Photo of Gilbert Clark, Licensed Professional Counselor, LPCC
Gilbert Clark
Licensed Professional Counselor, LPCC
Verified Verified
Online Only
Gilbert Clark, LPCC and a CAADC. To create my therapeutic approach, I use an eclectic process which draws on cognitive, narrative, and solution-focused therapy. I use ACT extensively. I am trained in EMDR. I specialize in addiction treatment and recovery and am able to guide you through the initial substance use assessment, all the phases of recovery, and towards ongoing wellness and maintenance. I also have a passion for mental health healing, and am skilled with relationship challenges, familial challenges, families seeking support for their loved ones, self-exploration, and trauma.
Gilbert Clark, LPCC and a CAADC. To create my therapeutic approach, I use an eclectic process which draws on cognitive, narrative, and solution-focused therapy. I use ACT extensively. I am trained in EMDR. I specialize in addiction treatment and recovery and am able to guide you through the initial substance use assessment, all the phases of recovery, and towards ongoing wellness and maintenance. I also have a passion for mental health healing, and am skilled with relationship challenges, familial challenges, families seeking support for their loved ones, self-exploration, and trauma.
(952) 260-2411 View (952) 260-2411
Photo of Brigit Wingert, Clinical Social Work/Therapist, LICSW
Brigit Wingert
Clinical Social Work/Therapist, LICSW
Verified Verified
Saint Paul, MN 55116
Brigit Wingert is a Licensed Independent Clinical Social Worker in Minnesota who has been practicing since 2018. She has a Master's of Social Work from University of Saint Thomas/Saint Catherine's University. Over the past decade, Brigit has completed internships working with kids developing emotional regulation and social skills in the Minneapolis public school system, ran court appointment anger management groups for adult males, and provided therapeutic support for children and families dealing with complex trauma and abuse.
Brigit Wingert is a Licensed Independent Clinical Social Worker in Minnesota who has been practicing since 2018. She has a Master's of Social Work from University of Saint Thomas/Saint Catherine's University. Over the past decade, Brigit has completed internships working with kids developing emotional regulation and social skills in the Minneapolis public school system, ran court appointment anger management groups for adult males, and provided therapeutic support for children and families dealing with complex trauma and abuse.
(612) 429-5492 View (612) 429-5492
Photo of Lee Start, Clinical Social Work/Therapist, MSW, LICSW, LADC
Lee Start
Clinical Social Work/Therapist, MSW, LICSW, LADC
Not Verified Not Verified
2 Endorsed
Saint Paul, MN 55104
My specialties include group and individual therapy specific to religious trauma, spiritual abuse, and faith transitions/ deconstruction, supporting those exploring gender identity and affirming care, and those seeking to explore a better feeling relationship with themselves, others, and the world. I work from trauma-informed, abolitionist, anti-capitalistic, harm reduction, and sex-positive lenses and work to address the impact of the systems we navigate in and how they impact mental health, opportunities, and access. I am dually licensed as an LICSW and LADC. I have a bachelor’s degree in theology.
My specialties include group and individual therapy specific to religious trauma, spiritual abuse, and faith transitions/ deconstruction, supporting those exploring gender identity and affirming care, and those seeking to explore a better feeling relationship with themselves, others, and the world. I work from trauma-informed, abolitionist, anti-capitalistic, harm reduction, and sex-positive lenses and work to address the impact of the systems we navigate in and how they impact mental health, opportunities, and access. I am dually licensed as an LICSW and LADC. I have a bachelor’s degree in theology.
(612) 445-3657 View (612) 445-3657
Photo of Lul Abdirahman Haji-Mohamed, Clinical Social Work/Therapist, LCSW
Lul Abdirahman Haji-Mohamed
Clinical Social Work/Therapist, LCSW
Verified Verified
Online Only
Hi, I’m Lul Haji, a licensed mental health professional and Certified Professional Life and Relationship Coach with more than 13 years of experience and more than 6 certifications including Integrated Attachment Theory certification, Clinical hypnotherapy, Certified Eye Movement Desensitization and reprocessing, Certified Dialectical behavioral therapy, Certified Clinical Trauma Professional, and Certified Clinical Anxiety Treatment. As an Integrative Coach and a trauma therapist, my goal is to provide holistic support that treats each client as a dynamic and unique individual.
Hi, I’m Lul Haji, a licensed mental health professional and Certified Professional Life and Relationship Coach with more than 13 years of experience and more than 6 certifications including Integrated Attachment Theory certification, Clinical hypnotherapy, Certified Eye Movement Desensitization and reprocessing, Certified Dialectical behavioral therapy, Certified Clinical Trauma Professional, and Certified Clinical Anxiety Treatment. As an Integrative Coach and a trauma therapist, my goal is to provide holistic support that treats each client as a dynamic and unique individual.
(651) 422-5337 View (651) 422-5337
Photo of Keyana Nicole Felder, Pre-Licensed Professional, MSW, Intern
Keyana Nicole Felder
Pre-Licensed Professional, MSW, Intern
Verified Verified
Saint Paul, MN 55116
Talking to someone that you don't know about your problems is not easy. I get it and I've been there before. I learned that suffering is not only a very common human experience, it's something we don't have to go through alone. Another thing that comes up is whether or not our problems are "important enough" and if they are important to you, they are important to me. School issues? Single and going back into the dating world? Relationship issues? Self-esteem? Parenting? You name it, and I want to be there to support you through it all.
Talking to someone that you don't know about your problems is not easy. I get it and I've been there before. I learned that suffering is not only a very common human experience, it's something we don't have to go through alone. Another thing that comes up is whether or not our problems are "important enough" and if they are important to you, they are important to me. School issues? Single and going back into the dating world? Relationship issues? Self-esteem? Parenting? You name it, and I want to be there to support you through it all.
(651) 493-2055 View (651) 493-2055
Photo of Dean T. Theophilos, Counselor, MA, LPCC, LADC, LCPC
Dean T. Theophilos
Counselor, MA, LPCC, LADC, LCPC
Verified Verified
1 Endorsed
Saint Paul, MN 55114
Not accepting new clients
I work with individuals with anxiety, depression, identity issues, relationship conflicts, trauma, and addiction. My passionate and synergistic approach helps clients reflect on their physiological, emotional, behavioral, and relational patterns, which help them live and form their inner world. I collaboratively explore these patterns to create purpose and empowerment while bringing about healthier ways of relating to others, the world, and oneself. One of the greatest human pursuits is to "know thyself," I want to help everyone deepen their understanding of the beauty, mystery, and power within each person.
I work with individuals with anxiety, depression, identity issues, relationship conflicts, trauma, and addiction. My passionate and synergistic approach helps clients reflect on their physiological, emotional, behavioral, and relational patterns, which help them live and form their inner world. I collaboratively explore these patterns to create purpose and empowerment while bringing about healthier ways of relating to others, the world, and oneself. One of the greatest human pursuits is to "know thyself," I want to help everyone deepen their understanding of the beauty, mystery, and power within each person.
(651) 661-3363 View (651) 661-3363
Photo of Craig Rice, Licensed Professional Clinical Counselor
Craig Rice
Licensed Professional Clinical Counselor
Verified Verified
Online Only
Hello, I'm Craig. I am well-versed in several counseling techniques and pride myself on having a compassionate, approachable demeanor. With extensive counseling experience, I bring a high level of organization and attention to detail to my practice. Clients often warm up to me quickly, and I truly enjoy helping them reach their goals and learn new thinking patterns to view life in a more positive manner.
Hello, I'm Craig. I am well-versed in several counseling techniques and pride myself on having a compassionate, approachable demeanor. With extensive counseling experience, I bring a high level of organization and attention to detail to my practice. Clients often warm up to me quickly, and I truly enjoy helping them reach their goals and learn new thinking patterns to view life in a more positive manner.
(651) 350-0809 View (651) 350-0809
Photo of Denise M Hein, Marriage & Family Therapist, MA, LMFT
Denise M Hein
Marriage & Family Therapist, MA, LMFT
Verified Verified
Online Only
Outwardly your life appears good. You’re accomplished, educated, and successful. You’ve mastered the art of presentation, the illusion of perfection. But inside, you aren’t happy, never feeling good enough with that internal voice reminding you where you fall short. You are irritable, flat, tearful and hanging on by a thread. Recently, it's gotten worse. The years of keeping it together have left you exhausted, overwhelmed, stressed, and not even recognizing yourself. Feeling disappointed, disillusioned and dissatisfied, you’re desperate for a change. Should you get divorced, change careers, or drive away in the middle of the night?
Outwardly your life appears good. You’re accomplished, educated, and successful. You’ve mastered the art of presentation, the illusion of perfection. But inside, you aren’t happy, never feeling good enough with that internal voice reminding you where you fall short. You are irritable, flat, tearful and hanging on by a thread. Recently, it's gotten worse. The years of keeping it together have left you exhausted, overwhelmed, stressed, and not even recognizing yourself. Feeling disappointed, disillusioned and dissatisfied, you’re desperate for a change. Should you get divorced, change careers, or drive away in the middle of the night?
(651) 564-9943 View (651) 564-9943
Photo of Brandy Brown, Marriage & Family Therapist, MA, LMFT
Brandy Brown
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
Online Only
Feeling stuck? Feeling not understood or heard? Whether you're hoping to minimize anxiety, OCD, depression, low self-esteem, desire to explore and improve your past or current relationship patterns, need assistance navigating perinatal mood and anxiety disorders during or after pregnancy, I offer you support, guidance, tools and skills in going from where you are to how you want to feel. I am a LBGTQ affirmative and supportive to all. Please note I offer virtual appointments only.
Feeling stuck? Feeling not understood or heard? Whether you're hoping to minimize anxiety, OCD, depression, low self-esteem, desire to explore and improve your past or current relationship patterns, need assistance navigating perinatal mood and anxiety disorders during or after pregnancy, I offer you support, guidance, tools and skills in going from where you are to how you want to feel. I am a LBGTQ affirmative and supportive to all. Please note I offer virtual appointments only.
(320) 347-3435 View (320) 347-3435
Photo of James Engen, Licensed Professional Counselor
James Engen
Licensed Professional Counselor
Verified Verified
Saint Paul, MN 55101
My ideal client seeks self-exploration & understanding, facing issues like anxiety, depression, or relationship difficulties. They need a supportive space for personal growth, aiming to gain insight, develop coping strategies, improve communication, & foster healthy relationships. They aspire to enhance mental well-being, achieve a better life quality, & unlock their full potential.
My ideal client seeks self-exploration & understanding, facing issues like anxiety, depression, or relationship difficulties. They need a supportive space for personal growth, aiming to gain insight, develop coping strategies, improve communication, & foster healthy relationships. They aspire to enhance mental well-being, achieve a better life quality, & unlock their full potential.
(651) 677-3214 View (651) 677-3214
Photo of Brianna Lamp, Clinical Social Work/Therapist, LICSW
Brianna Lamp
Clinical Social Work/Therapist, LICSW
Verified Verified
Online Only
Brianna Lamp is a Licensed Independent Clinical Social Worker. Briannas comes with 6+ years of working in the mental health field in a variety of community, school, in-home, and correctional settings. Brianna is passionate about creating a safe, open, and non-judgmental environment for everyone she meets with. Brianna prioritizes helping others uncover their inner strengths to address life’s difficulties. Brianna is known for working with individuals who struggle with, but is not limited to depression, anxiety, life transitions, stress managements, and family/relationship concerns.
Brianna Lamp is a Licensed Independent Clinical Social Worker. Briannas comes with 6+ years of working in the mental health field in a variety of community, school, in-home, and correctional settings. Brianna is passionate about creating a safe, open, and non-judgmental environment for everyone she meets with. Brianna prioritizes helping others uncover their inner strengths to address life’s difficulties. Brianna is known for working with individuals who struggle with, but is not limited to depression, anxiety, life transitions, stress managements, and family/relationship concerns.
(952) 522-6009 View (952) 522-6009
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How does your Therapist compare?

Number of Therapists in Saint Paul, MN

1,000+

Average cost per session

$175

Therapists in Saint Paul, MN who prioritize treating:

93% Anxiety
88% Depression
77% Relationship Issues
72% Trauma and PTSD
72% Self Esteem
66% Coping Skills
66% Stress

Average years in practice

10 Years

Top 3 insurances accepted

87% BlueCross and BlueShield
73% Aetna
69% UnitedHealthcare UHC | UBH

How Therapists in Saint Paul, MN see their clients

64% In Person and Online
36% Online Only

Gender breakdown

78% Female
19% Male
3% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Saint Paul?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.