Therapists in Saint Paul, MN

My specialties include group and individual therapy specific to religious trauma, spiritual abuse, and faith transitions/ deconstruction, supporting those exploring gender identity and affirming care, and those seeking to explore a better feeling relationship with themselves, others, and the world. I work from trauma-informed, abolitionist, anti-capitalistic, harm reduction, and sex-positive lenses and work to address the impact of the systems we navigate in and how they impact mental health, opportunities, and access. I am dually licensed as an LICSW and LADC. I have a bachelor’s degree in theology.
My specialties include group and individual therapy specific to religious trauma, spiritual abuse, and faith transitions/ deconstruction, supporting those exploring gender identity and affirming care, and those seeking to explore a better feeling relationship with themselves, others, and the world. I work from trauma-informed, abolitionist, anti-capitalistic, harm reduction, and sex-positive lenses and work to address the impact of the systems we navigate in and how they impact mental health, opportunities, and access. I am dually licensed as an LICSW and LADC. I have a bachelor’s degree in theology.

Life can be challenging. Sometimes these challenges come from outside of us (hurts others have caused us through their actions) and other times our challenges come from within (frustrating behavior patterns we just can't seem to shake, patterns of thinking about ourselves and the world around us that cause us needless suffering). When these challenges become too great and leave us feeling afraid, angry, confused or overwhelmed, therapy can be helpful. In my work with clients I strive to instill hope, foster resiliency, and nurture a sense of empowerment and personal agency.
Life can be challenging. Sometimes these challenges come from outside of us (hurts others have caused us through their actions) and other times our challenges come from within (frustrating behavior patterns we just can't seem to shake, patterns of thinking about ourselves and the world around us that cause us needless suffering). When these challenges become too great and leave us feeling afraid, angry, confused or overwhelmed, therapy can be helpful. In my work with clients I strive to instill hope, foster resiliency, and nurture a sense of empowerment and personal agency.

Are you sick of only talking about logistics in your relationship? Do you long for moments of fun and connection? I am an attachment-oriented therapist who sees couples who are ready to find each other again. We can work together to increase communication, look into your shared needs and dreams, and plan for how to meet them as a team. We can talk through value differences and how to make space for each other even when you don’t see eye to eye. As a pre-licensed clinicain, I am supported by my supervisor, allowing double the insight for your care!
Are you sick of only talking about logistics in your relationship? Do you long for moments of fun and connection? I am an attachment-oriented therapist who sees couples who are ready to find each other again. We can work together to increase communication, look into your shared needs and dreams, and plan for how to meet them as a team. We can talk through value differences and how to make space for each other even when you don’t see eye to eye. As a pre-licensed clinicain, I am supported by my supervisor, allowing double the insight for your care!

Hi, my name is Craig Martin and I am a LICSW (licensed independent clinical social worker). I hope to help people resolve situations and find additional ideas/resources by taking control of their life. I utilize my experiences (professional, academic, personal) to assist others with gaining control of their thoughts, feelings, and behaviors. My professional goals are to empower clients while supplying compassion and dignity to their stories.
Hi, my name is Craig Martin and I am a LICSW (licensed independent clinical social worker). I hope to help people resolve situations and find additional ideas/resources by taking control of their life. I utilize my experiences (professional, academic, personal) to assist others with gaining control of their thoughts, feelings, and behaviors. My professional goals are to empower clients while supplying compassion and dignity to their stories.

You have taken a big step to start therapy. I know it can feel somewhat frightening. I am here to walk with you on your journey by providing a safe, non-judgmental space for you to deal with life's challenges. I work to customize each session to meet the unique needs of the individual I am working with. I encourage you to reach out when you are ready to begin. I look forward to meeting you soon.
You have taken a big step to start therapy. I know it can feel somewhat frightening. I am here to walk with you on your journey by providing a safe, non-judgmental space for you to deal with life's challenges. I work to customize each session to meet the unique needs of the individual I am working with. I encourage you to reach out when you are ready to begin. I look forward to meeting you soon.

Lindsey Kwon
Licensed Professional Counselor, MA, LPCC
1 Endorsed
Saint Paul, MN 55119
Waitlist for new clients
If you are navigating the complexities of life, facing challenges such as anxiety, depression, or life transitions, or if you are seeking a safe and empathetic space to explore your thoughts and emotions, fostering self-discovery and personal growth, your needs revolve around finding coping strategies, building resilience, and developing a deeper understanding of yourself. The goal is not just symptom relief but sustainable positive change. I am dedicated to fostering a collaborative and non-judgmental space, supporting you in your journey toward lasting transformation and a more balanced and meaningful life.
If you are navigating the complexities of life, facing challenges such as anxiety, depression, or life transitions, or if you are seeking a safe and empathetic space to explore your thoughts and emotions, fostering self-discovery and personal growth, your needs revolve around finding coping strategies, building resilience, and developing a deeper understanding of yourself. The goal is not just symptom relief but sustainable positive change. I am dedicated to fostering a collaborative and non-judgmental space, supporting you in your journey toward lasting transformation and a more balanced and meaningful life.

Therapy can be uncomfortable and awkward and strange. Getting to know someone new is scary, and it can feel like there’s so much pressure. My goal as a therapist is to help you feel as safe as possible while you discover the strength and skill you already have to heal and reach your goals, whatever those may be.
Therapy can be uncomfortable and awkward and strange. Getting to know someone new is scary, and it can feel like there’s so much pressure. My goal as a therapist is to help you feel as safe as possible while you discover the strength and skill you already have to heal and reach your goals, whatever those may be.

Hi, I'm Samantha (She/They), a licensed clinical social worker dedicated to providing a safe, affirming space for queer adults. I understand that navigating life as a member of the LGBTQ+ community can come with unique challenges—whether it’s dealing with identity, relationships, societal pressures, or personal trauma. My mission is to empower you to embrace your authentic self, cultivate resilience, and navigate the complexities of your life with confidence. I believe that everyone deserves to be seen and heard, and I strive to create an environment where you can freely express yourself without fear of judgment.
Hi, I'm Samantha (She/They), a licensed clinical social worker dedicated to providing a safe, affirming space for queer adults. I understand that navigating life as a member of the LGBTQ+ community can come with unique challenges—whether it’s dealing with identity, relationships, societal pressures, or personal trauma. My mission is to empower you to embrace your authentic self, cultivate resilience, and navigate the complexities of your life with confidence. I believe that everyone deserves to be seen and heard, and I strive to create an environment where you can freely express yourself without fear of judgment.

Are you looking for a couples therapist? I offer a warm, supportive space where couples can navigate life’s challenges, communicate their needs, and rebuild connections. I have a special passion for working with couples facing life transitions or fertility challenges, including fertility treatments, infertility, and childlessness. These experiences can bring emotional strain, grief, and isolation, but you don’t have to go through it alone.
Are you looking for a couples therapist? I offer a warm, supportive space where couples can navigate life’s challenges, communicate their needs, and rebuild connections. I have a special passion for working with couples facing life transitions or fertility challenges, including fertility treatments, infertility, and childlessness. These experiences can bring emotional strain, grief, and isolation, but you don’t have to go through it alone.

I am originally from Peru but I have lived in MN since 2004. Spanish is my native language. I also speak English fluently. I identify as a cis, straight, immigrant, Latina or Latinx woman & social worker. My work focuses on offering empathy, support, promoting insight, and working collaboratively to achieve goals. I strive to understand people's experiences within their own unique context and take into account larger community and social issues, and how they impact our experience.
I am originally from Peru but I have lived in MN since 2004. Spanish is my native language. I also speak English fluently. I identify as a cis, straight, immigrant, Latina or Latinx woman & social worker. My work focuses on offering empathy, support, promoting insight, and working collaboratively to achieve goals. I strive to understand people's experiences within their own unique context and take into account larger community and social issues, and how they impact our experience.

My name is Amy Thorson, and I am a Licensed Independent Clinical Social Worker (LICSW) and a Licensed Alcohol and Drug Counselor (LADC) based in Minnesota and work with clients statewide via telehealth. My approach to therapy is individualized and varies based on a client's current needs and future needs. My approach to therapy can change throughout the course of treatment if a client's needs change. I plan to incorporate Accelerated Resolution Therapy into my practice. I also use treatment assignments and therapeutic tools that can be worked on between sessions to optimize a client's outcomes and help them achieve their goals.
My name is Amy Thorson, and I am a Licensed Independent Clinical Social Worker (LICSW) and a Licensed Alcohol and Drug Counselor (LADC) based in Minnesota and work with clients statewide via telehealth. My approach to therapy is individualized and varies based on a client's current needs and future needs. My approach to therapy can change throughout the course of treatment if a client's needs change. I plan to incorporate Accelerated Resolution Therapy into my practice. I also use treatment assignments and therapeutic tools that can be worked on between sessions to optimize a client's outcomes and help them achieve their goals.

The Irishman and Associates is a full service alcohol and drug intervention and case management firm based out of the Cathedral Hill neighborhood of St Paul MN. Leveraging experience and relationships in the recovery industry we help families navigate the intervention, treatment and aftercare for alcohol and drug addiction.
The Irishman and Associates is a full service alcohol and drug intervention and case management firm based out of the Cathedral Hill neighborhood of St Paul MN. Leveraging experience and relationships in the recovery industry we help families navigate the intervention, treatment and aftercare for alcohol and drug addiction.

As a therapist I have provided therapeutic services over the last 14+ years to clients seeking additional support, experience, and expertise surrounding issues related to intimate and family relationship dynamics. Part of my work with clients has also included understanding the impact that Acute Stress and Trauma has on our lives and exploring how our Culture and Identity inform our individual and communal decision making. In addition, clients have also sought me out to work through past unresolved issues related to foster care and adoption, and ongoing stressors related to being a Black Woman.
As a therapist I have provided therapeutic services over the last 14+ years to clients seeking additional support, experience, and expertise surrounding issues related to intimate and family relationship dynamics. Part of my work with clients has also included understanding the impact that Acute Stress and Trauma has on our lives and exploring how our Culture and Identity inform our individual and communal decision making. In addition, clients have also sought me out to work through past unresolved issues related to foster care and adoption, and ongoing stressors related to being a Black Woman.

You’ve spent years taking care of everyone else, keeping it together, doing what’s expected, and putting your own needs last. Maybe you’ve come to a turning point where something needs to change, but you’re unsure what that change looks like. You feel alone in your struggles, disconnected from your true self, and stuck in patterns that no longer serve you. Whether you’re navigating a major life transition, feeling burnt out from people-pleasing, or untangling family dynamics, therapy can be the space where you finally begin to reconnect—with yourself, your needs, and your values leading to deeper healing and growth.
You’ve spent years taking care of everyone else, keeping it together, doing what’s expected, and putting your own needs last. Maybe you’ve come to a turning point where something needs to change, but you’re unsure what that change looks like. You feel alone in your struggles, disconnected from your true self, and stuck in patterns that no longer serve you. Whether you’re navigating a major life transition, feeling burnt out from people-pleasing, or untangling family dynamics, therapy can be the space where you finally begin to reconnect—with yourself, your needs, and your values leading to deeper healing and growth.

Hi my name is Galen DeReu and I am a Licensed Professional Clinical Counselor (LPCC) and a Licensed Drug and Alcohol Counselor (LADC) and I am based in Eden Prairie, Minnesota working with clients statewide via telehealth. I work with adults 18+ and specialize in addiction, anxiety, depression, self-esteem and life transitions. I work with my clients to identify which approach would be most beneficial to their unique needs. My most commonly used approaches include Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT) to learn how to cope with symptoms and begin the healing process.
Hi my name is Galen DeReu and I am a Licensed Professional Clinical Counselor (LPCC) and a Licensed Drug and Alcohol Counselor (LADC) and I am based in Eden Prairie, Minnesota working with clients statewide via telehealth. I work with adults 18+ and specialize in addiction, anxiety, depression, self-esteem and life transitions. I work with my clients to identify which approach would be most beneficial to their unique needs. My most commonly used approaches include Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT) to learn how to cope with symptoms and begin the healing process.

This summer is all about you—your growth, your clarity, and your emotional reset.
As the days get longer and routines shift, summer offers a unique opportunity to slow down and turn inward. But even in the warmth and light of the season, emotional challenges can linger. If you're feeling overwhelmed, anxious, or stuck in patterns that no longer serve you, you're not alone.
The summer season often brings its own stressors—transitions, pressure to feel happy, relationship strain, and internal comparisons. Therapy provides a safe space to process these feelings, build healthy coping tools, and realign with your goals.
This summer is all about you—your growth, your clarity, and your emotional reset.
As the days get longer and routines shift, summer offers a unique opportunity to slow down and turn inward. But even in the warmth and light of the season, emotional challenges can linger. If you're feeling overwhelmed, anxious, or stuck in patterns that no longer serve you, you're not alone.
The summer season often brings its own stressors—transitions, pressure to feel happy, relationship strain, and internal comparisons. Therapy provides a safe space to process these feelings, build healthy coping tools, and realign with your goals.

Current Openings. I provide a place of welcome, free from judgment, so clients are safe to explore deep feelings and desires for change and healing. I help clients clarify their values and remember/discover what they hold most dear in life so they can experience whole-hearted living. I support clients as they build their sense of self and learn to use their voice to speak their truth. My clients may be working through the repair of a significant relationship or grieving the loss of one. They may be feeling the weight of depression, anxiety, or be seeking a deeper understanding of themselves. I am here to support this work.
Current Openings. I provide a place of welcome, free from judgment, so clients are safe to explore deep feelings and desires for change and healing. I help clients clarify their values and remember/discover what they hold most dear in life so they can experience whole-hearted living. I support clients as they build their sense of self and learn to use their voice to speak their truth. My clients may be working through the repair of a significant relationship or grieving the loss of one. They may be feeling the weight of depression, anxiety, or be seeking a deeper understanding of themselves. I am here to support this work.

Erin has a passion for working with all humans; inclusivity and diversity are important cornerstones of her work. She welcomes the opportunity to create connections and offer ways of working through whatever challenges are presented. Understanding each of her client’s unique stories and allowing a safe space for individual/familial reflection and growth is at the core of her work. Encouraging clients to find and cultivate their strengths and understand their emotional connections and relationships under a systemic lens is an important part of the therapeutic journey, in which Erin is committed to provide.
Erin has a passion for working with all humans; inclusivity and diversity are important cornerstones of her work. She welcomes the opportunity to create connections and offer ways of working through whatever challenges are presented. Understanding each of her client’s unique stories and allowing a safe space for individual/familial reflection and growth is at the core of her work. Encouraging clients to find and cultivate their strengths and understand their emotional connections and relationships under a systemic lens is an important part of the therapeutic journey, in which Erin is committed to provide.

I am Dr. Fatai A. Popoola. I am a Licensed Independent Clinical Social Worker and a Licensed Alcohol and Drug Counselor. I am specialized in working with individuals who are struggling with substance use disorder and other mental health issues. I work individuals from different background and cultural orientations. My theoretical approach is person centered. The person-centered approach was developed by Carl Rogers. The idea is to treat everyone with respect and recognizing their potentials in resolving their own problems.
I am Dr. Fatai A. Popoola. I am a Licensed Independent Clinical Social Worker and a Licensed Alcohol and Drug Counselor. I am specialized in working with individuals who are struggling with substance use disorder and other mental health issues. I work individuals from different background and cultural orientations. My theoretical approach is person centered. The person-centered approach was developed by Carl Rogers. The idea is to treat everyone with respect and recognizing their potentials in resolving their own problems.

Hello neurodivergent folks! If you've been diagnosed or curious about ADHD, Autism, OCD, or identify as a sensitive person, welcome!
My clinical background is in disordered eating and body acceptance work from a body liberation lense. I am passionate about radical self acceptance and self compassion.
I am the ideal therapist for you if you: want to meet during the day, if you swear, and if you want to reconnect to or strengthen your own instincts. Therapy should always be safe and feeling our feelings is sometimes uncomfortable. I believe in collaborating with you to help you remember your wise, resilient self is here.
Hello neurodivergent folks! If you've been diagnosed or curious about ADHD, Autism, OCD, or identify as a sensitive person, welcome!
My clinical background is in disordered eating and body acceptance work from a body liberation lense. I am passionate about radical self acceptance and self compassion.
I am the ideal therapist for you if you: want to meet during the day, if you swear, and if you want to reconnect to or strengthen your own instincts. Therapy should always be safe and feeling our feelings is sometimes uncomfortable. I believe in collaborating with you to help you remember your wise, resilient self is here.
See more therapy options for Saint Paul
How does your Therapist compare?
Number of Therapists in Saint Paul, MN
1,000+
Average cost per session
$175
Therapists in Saint Paul, MN who prioritize treating:
93% | Anxiety |
88% | Depression |
76% | Relationship Issues |
72% | Trauma and PTSD |
72% | Self Esteem |
67% | Stress |
66% | Coping Skills |
Average years in practice
10 Years
Top 3 insurances accepted
89% | BlueCross and BlueShield |
76% | Aetna |
70% | Cigna and Evernorth |
How Therapists in Saint Paul, MN see their clients
62% | In Person and Online | |
38% | Online Only |
Gender breakdown
77% | Female | |
20% | Male | |
3% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Saint Paul?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.