Therapists in Saint Paul, MN

I am passionate about working with teenagers and families as they navigate these years of growth and change. This time can be both exciting and challenging, and I am honored to be invited into this space with my clients. I take a down-to-earth, empathetic, and energetic approach in my therapy. I have been told by many of individuals I work with, that I am easy to talk to and create a comfortable, judgement free space to explore issues related to identity, self-worth, depression, and more. I believe every human has the basic need and desire to be known and valued, and I strive to provide this place of belonging for my clients.

Mind Revolution Therapy (MRT) is meant to be a space for people to heal through vulnerability and connection in the context of a revolution of the mind. Here’s the revolution - You’re not bad or wrong or unworthy, you’re human. At MRT, we believe that each individual is the expert on their own lives and therefor has the ability to heal themselves through finding and understanding their true selves.

My clients can change anxiety, ADHD, autism, or pain with live heart and brain feedback called biofeedback or neurofeedback in online visits. Clients control music volume on their phones with their calm attention levels with free biofeedback equipment I provide. It is easy mindfulness therapy for kids and adults. It is proven to work as well as medication for anxiety, ADHD, and pain. I have years of experience as a therapist, and have taught clinicians at The University of MN Medical Center and elsewhere. Insurance covers this service. To schedule a 20 minute call, click here: neurotherapy.intakeq.com/booking

I help couples, individuals and employees who want change to start today! Relationships go through ups and downs as does our work satisfaction, and our personal wellness can make a difference. If you want renewed hope and a better feeling in all your relationships and endeavors, I can help you regain everything you need to be happy again. You're not alone. You can recognize the source of your happiness, realign and get back on track. Rekindle your good feelings, enjoy life, and experience relationship success and personal satisfaction at home and work.

I understand that choosing a therapist can be difficult. We are all unique, which means individual needs and concerns are personal and can be complex. I provide a safe and collaborative environment to find the path that is best tailored for you. Together we can move you towards your goals, while gaining valuable skills to help you succeed in life.

I bring a direct, compassionate, results-driven approach to my work with clients. I believe inner strength, knowledge, and self-acceptance are key components to therapeutic growth and development. I'm a Licensed Marriage and Family Therapist and trained in Eye Movement Desensitization and Reprocessing (EMDR). I utilize a solution-focused approach to encourage insight and creativity. Humor and authenticity are powerful tools that add value to the therapeutic journey and I incorporate both into the therapeutic process. Visit www.haveningsolutions.com for more information.

As a therapist, I am an attuned and experienced companion, guide and safety net in the sometimes difficult process of growth and healing. In a warm and supportive environment, I help my clients find their paths and work toward peace and balance. I have been practicing therapy for over twenty years, helping people understand themselves better and lead richer, healthier, more engaged lives. I have helped people with anxiety, depression, past trauma, life transitions, relationships, and family-of-origin issues. Please give me a call if you are interested in starting therapy or have questions about the process.

Have you had a difficult time connecting with others? Do you have a good relationship with yourself? It takes a lot of bravery to seek assistance and support for life's difficult situations - you are not alone. Do you feel that you have a long-standing and complex mental health concern? What about this - are you having a difficult time connecting with your partner? Feeling stuck? These are some of the challenges that I have helped others (like you!) work through. We can problem solve and strategize on how to take your next step.

At Take Flight Counseling Services, we enjoy working with clients in the area of trauma, PTD, depression, anxiety, emotional and relationship issues. We work with adults and adolescence clients from diverse backgrounds. Personal experiences have helped us to understand how essential it is to work with all our clients from their frame of reference and to actively listen to each client's needs in the theraputic relationship.

Have you tried therapy before just haven't "clicked" with the provider or felt like you don't get anywhere new? Many of my clients describe past experiences the same way. Therapy can be different. I have a gentle yet straight-forward approach that allows us focus on what is not working for you in your life. Whether you are going through a big life transition, relationship difficulties, divorce, parenting issues, or just not happy with life; therapy can help. Together, we ill work to find new ways to cope and adjust to the challenges of life.

Holly holds a master's degree from the Minnesota School of Professional Psychology at Argosy University. She welcomes working with adults, teens, couples, and families regarding relationship conflicts, anxiety, depression, grief and loss, substance abuse, communication, addictive behaviors, aggression, GLBT issues, parenting and emotional dysregulation. As a group facilitator, Holly is both dynamic and engaging. She is trained in Brainspotting, EMDR, Gottman method, as as well as Aggression Replacement Training. Holly has also worked with Alzheimer's/Dementia, and family caregivers at the University of Minnesota and Fairview Hospital.

Have you endured trauma, grief, or other negative experiences that impact your ability to live with authenticity and autonomy? Has religious trauma, spiritual abuse, or other adverse religious experiences created feelings of uncertainty, mistrust, and doubt of yourself and others? Are you navigating the loss of relationship through death, sickness, or divorce? If you are looking for support in these areas, seeking to deepen the relationship you hold to yourself, process trauma, grief and loss, or are hoping to find ways to experience greater freedom for authentic expression, I would love to support you.

The College Therapy Center helps college students, young adults, and their parents navigate the hardest parts of life. We are located in the heart of the Twin Cities on Grand Avenue in Saint Paul, within just a few miles of more than a dozen colleges and universities. The College Therapy Center provides both in-person and virtual mental health services while maintaining a deep commitment to providing safe, affirming spaces for each individual to learn about themselves. Our therapists anxiety, depression, identity issues, OCD, trauma, and other mental health issues.

Asking for support can be difficult but you do not have to struggle alone. Counseling can help you find solutions and guide you through difficult life transitions, in which you can emerge stronger. I work collaboratively with you to cultivate self-compassion, balance and inner peace and decrease negative self-talk. Whether it is learning how to embrace who you are or learning how to make healthier choices, I provide a safe and supportive space to explore life's challenges and live your most authentic life.