Therapists in Saint Paul, MN

Greetings! I offer Telehealth sessions and am part of a small practice that is community oriented and dedicated to helping folks using a holistic and decolonized lens. I grew up in the Midwest and continually strive to broaden my perspective and worldviews. My experiences inform my clinical approach which is empathic, person centered and collaborative when partnering with folks on their healing journeys - wherever they may be on that continuum. I typically use a blend of cognitive therapy techniques and somatic based practices. My goal is to help clients live full and meaningful lives that aligns with their values.
Greetings! I offer Telehealth sessions and am part of a small practice that is community oriented and dedicated to helping folks using a holistic and decolonized lens. I grew up in the Midwest and continually strive to broaden my perspective and worldviews. My experiences inform my clinical approach which is empathic, person centered and collaborative when partnering with folks on their healing journeys - wherever they may be on that continuum. I typically use a blend of cognitive therapy techniques and somatic based practices. My goal is to help clients live full and meaningful lives that aligns with their values.
Making your first appointment can be one of the most challenging steps in your mental health journey. At LifeStance, we make it simple by offering both online and in-person therapy and psychiatry services, covered by major insurance plans.
Making your first appointment can be one of the most challenging steps in your mental health journey. At LifeStance, we make it simple by offering both online and in-person therapy and psychiatry services, covered by major insurance plans.

For the past 25 years, I have worked extensively with individuals experiencing anxiety, depression or other complex feelings related to difficult life transitions, relationships, traumas. My overall goal of therapy is simple: to help each client connect with tools and supports that will allow them to live the meaningful life they are striving for. I am humanistic, compassionate, actively engaged and enjoy humor. My goals are to work hard alongside you in creating a life that matches your values, while also creating a safe place for you to explore.
For the past 25 years, I have worked extensively with individuals experiencing anxiety, depression or other complex feelings related to difficult life transitions, relationships, traumas. My overall goal of therapy is simple: to help each client connect with tools and supports that will allow them to live the meaningful life they are striving for. I am humanistic, compassionate, actively engaged and enjoy humor. My goals are to work hard alongside you in creating a life that matches your values, while also creating a safe place for you to explore.

My passion is working with college and university undergrad and graduate students and faculty. I come to therapeutic work after training and working as a professor of Latin American history, and I am excited to support students and faculty in a different way. I view therapy as a critical component of wellness, which is essential for true accessibility at all levels of higher education. I work with people struggling with anxiety, depression, life transitions, relationship concerns, identity formation (gender, sexuality, race, general), imposter syndrome, stress, lack of coping skills, grief, self-esteem, and body image.
My passion is working with college and university undergrad and graduate students and faculty. I come to therapeutic work after training and working as a professor of Latin American history, and I am excited to support students and faculty in a different way. I view therapy as a critical component of wellness, which is essential for true accessibility at all levels of higher education. I work with people struggling with anxiety, depression, life transitions, relationship concerns, identity formation (gender, sexuality, race, general), imposter syndrome, stress, lack of coping skills, grief, self-esteem, and body image.

Meghan operates from the assumption that what you are experiencing makes sense given your context, and that you have been doing the best you can with the tools available to you. They work hard to openly listen to whatever parts of you need to be heard, express gratitude to the ways those parts have gotten you this far in life, and may also collaborate with you to help you find more effective ways to move forward. Meghan utilizes a somatic, relational and systemic approach to try and understand the connections between different parts of yourself, your body, and the people in your life.
Meghan operates from the assumption that what you are experiencing makes sense given your context, and that you have been doing the best you can with the tools available to you. They work hard to openly listen to whatever parts of you need to be heard, express gratitude to the ways those parts have gotten you this far in life, and may also collaborate with you to help you find more effective ways to move forward. Meghan utilizes a somatic, relational and systemic approach to try and understand the connections between different parts of yourself, your body, and the people in your life.

Carolyn Disch
Clinical Social Work/Therapist, LICSW
1 Endorsed
Saint Paul, MN 55114
Waitlist for new clients
My style as a therapist is authentic, compassionate, warm, non-judgmental and I appreciate the meaningful role of humor. I believe in the strengths of people and in looking for the positives even when they may be difficult to see. Change is inevitable and often stressful, and can be incredibly valuable to our growth. I will listen to you with an open mind and make sure you feel heard. I will partner with you to collaboratively identify goals important to you. I will share with you skills and life practices that will empower you to confidently face challenges as you evolve into the person you strive to be.
My style as a therapist is authentic, compassionate, warm, non-judgmental and I appreciate the meaningful role of humor. I believe in the strengths of people and in looking for the positives even when they may be difficult to see. Change is inevitable and often stressful, and can be incredibly valuable to our growth. I will listen to you with an open mind and make sure you feel heard. I will partner with you to collaboratively identify goals important to you. I will share with you skills and life practices that will empower you to confidently face challenges as you evolve into the person you strive to be.

Hi my name is James Walch and I am a Licensed independent clinical social worker (LICSW). I believe my job as a clinician is to walk a half a step behind you and let you show me your garden. We are team and together we will decide what direction we are to go. I believe that many of the things we believe about ourselves are rooted in attachment and the family system we grew up in. I'm a believer in family structural therapy, Cognitive behavioral therapy and attachment theory.
Hi my name is James Walch and I am a Licensed independent clinical social worker (LICSW). I believe my job as a clinician is to walk a half a step behind you and let you show me your garden. We are team and together we will decide what direction we are to go. I believe that many of the things we believe about ourselves are rooted in attachment and the family system we grew up in. I'm a believer in family structural therapy, Cognitive behavioral therapy and attachment theory.

There is a saying that refers to "the dark endless days and the dark endless nights" This can describe how life can feel at times- that there is no light at the end of the tunnel, no end to the sadness, anxiety, stress, or exhaustion. But there is hope.These feelings may be due to many things and that is where counseling can help. By working collaboratively with you and emphasizing your strengths, I will help you find relief, develop skills so you can face your struggles and improve your mental health and emotional well being. When you meet with me, you can expect counseling that is non- judgmental, open minded and collaborative.
There is a saying that refers to "the dark endless days and the dark endless nights" This can describe how life can feel at times- that there is no light at the end of the tunnel, no end to the sadness, anxiety, stress, or exhaustion. But there is hope.These feelings may be due to many things and that is where counseling can help. By working collaboratively with you and emphasizing your strengths, I will help you find relief, develop skills so you can face your struggles and improve your mental health and emotional well being. When you meet with me, you can expect counseling that is non- judgmental, open minded and collaborative.

Welcome! My name is Hannah Puls, and I am a Licensed Professional Clinical Counselor, practicing in Minnesota. I approach therapy as a collaboration and focus on setting my clients up for growth and success by addressing negative thought patterns and unhealthy behaviors in a way that will lead to long term success. I describe my approach as Cognitive Behavioral Therapy with a side of Motivational Interviewing and a dash of DBT skills! Kidding aside, ultimately, I want to work on what is causing you distress and address that in the most appropriate way that works for YOU.
Welcome! My name is Hannah Puls, and I am a Licensed Professional Clinical Counselor, practicing in Minnesota. I approach therapy as a collaboration and focus on setting my clients up for growth and success by addressing negative thought patterns and unhealthy behaviors in a way that will lead to long term success. I describe my approach as Cognitive Behavioral Therapy with a side of Motivational Interviewing and a dash of DBT skills! Kidding aside, ultimately, I want to work on what is causing you distress and address that in the most appropriate way that works for YOU.

My name is Megan (Meg) Schmitt and I am currently working as a pre-licensed therapist at Omni Mental Health. I have worked in the mental health field since 2019 where I've gained experience working with mental health diagnoses such as autism spectrum disorder and ADHD. I enjoy providing psychotherapy to children, adolescents, teens, and young adults. When working with clients, I prioritize building trust and rapport to assist in creating an environment that fosters growth and skill building.
My name is Megan (Meg) Schmitt and I am currently working as a pre-licensed therapist at Omni Mental Health. I have worked in the mental health field since 2019 where I've gained experience working with mental health diagnoses such as autism spectrum disorder and ADHD. I enjoy providing psychotherapy to children, adolescents, teens, and young adults. When working with clients, I prioritize building trust and rapport to assist in creating an environment that fosters growth and skill building.

Hello, I'm Danelle Jenkins, a Licensed Professional Clinical Counselor (LPCC) with over 10 years of experience. I hold master's degrees in both Clinical Psychology and Forensic Psychology. I specialize in offering individual therapy for clients with a range of diagnoses, including autism spectrum disorder, trauma, and issues related to healthy relationships. I am dedicated to helping you navigate life's challenges and achieve your personal goals.
Hello, I'm Danelle Jenkins, a Licensed Professional Clinical Counselor (LPCC) with over 10 years of experience. I hold master's degrees in both Clinical Psychology and Forensic Psychology. I specialize in offering individual therapy for clients with a range of diagnoses, including autism spectrum disorder, trauma, and issues related to healthy relationships. I am dedicated to helping you navigate life's challenges and achieve your personal goals.

Seeking a therapist can sometimes feel like an overwhelming process and I commend you for taking this first step towards change and healing! I am currently accepting new clients and would be honored to work with you.
Seeking a therapist can sometimes feel like an overwhelming process and I commend you for taking this first step towards change and healing! I am currently accepting new clients and would be honored to work with you.

Casey Scheller
Pre-Licensed Professional, LAMFT
1 Endorsed
Saint Paul, MN 55116
Not accepting new clients
Are you and your partner struggling to hear and truly understand each other? Are you having difficulties communicating your needs and feelings in a way that feels BOTH authentic AND kind? Do you find yourself having the same argument about different topics (or different arguments about the same topics) without a sense of resolve? We are programmed to seek out attention in a world where healthy communication isn't modeled to us. If you're looking for a way to establish, strengthen, and maintain meaningful relationships with others, you might just be in the right place.
Are you and your partner struggling to hear and truly understand each other? Are you having difficulties communicating your needs and feelings in a way that feels BOTH authentic AND kind? Do you find yourself having the same argument about different topics (or different arguments about the same topics) without a sense of resolve? We are programmed to seek out attention in a world where healthy communication isn't modeled to us. If you're looking for a way to establish, strengthen, and maintain meaningful relationships with others, you might just be in the right place.

I work with people from the ages of 16 & up. I specialize in trauma and use a solution focused approach. I am trained in EMDR and love seeing the small successes clients achieve. Please visit my website to learn more about me and schedule an appointment.
I work with people from the ages of 16 & up. I specialize in trauma and use a solution focused approach. I am trained in EMDR and love seeing the small successes clients achieve. Please visit my website to learn more about me and schedule an appointment.

Welcome! My goal is to help you improve your day to day life by using the skills you already have and empowering your growth. I know that there are times that we feel like we are in survival mode and utilizing therapy allows you to start living again. I believe you are the expert in your life and I am here to support you on your journey.
As a holistic therapist, I enjoy incorporating nature-based therapy and focus on regulating the nervous system by helping clients learn to listen to their bodies. I also utilize biofeedback to help create balance physically, emotionally and spiritually, leaving you with clarity and confidence.
Welcome! My goal is to help you improve your day to day life by using the skills you already have and empowering your growth. I know that there are times that we feel like we are in survival mode and utilizing therapy allows you to start living again. I believe you are the expert in your life and I am here to support you on your journey.
As a holistic therapist, I enjoy incorporating nature-based therapy and focus on regulating the nervous system by helping clients learn to listen to their bodies. I also utilize biofeedback to help create balance physically, emotionally and spiritually, leaving you with clarity and confidence.

Current wait list 3 months. I believe that therapy is a joint venture between the client and therapist. It is a way to learn about how each construct the meaning that forms our lives and our feelings and to take responsibility for constructing them to be what we wish. My role as therapist is to correct, understand, empathize, suggest and confront. Therapy can be in turn difficult, fun, painful, confusing, boring, upsetting and once in a while transcending. Because the construction of meaning in our lives is active, I am not a passive listener but an active participant in the process of relationship and change.
Current wait list 3 months. I believe that therapy is a joint venture between the client and therapist. It is a way to learn about how each construct the meaning that forms our lives and our feelings and to take responsibility for constructing them to be what we wish. My role as therapist is to correct, understand, empathize, suggest and confront. Therapy can be in turn difficult, fun, painful, confusing, boring, upsetting and once in a while transcending. Because the construction of meaning in our lives is active, I am not a passive listener but an active participant in the process of relationship and change.

My approach is to listen to what you say in order to get a sense of what is bothering you, and of your life as you see it and as you long for it to be, and, I will note what you don't say in order to discover patterns that may keep you stuck. I will work with you to understand your particular problem, to get at what it is about, but ultimately to understand you, because no one problem can be truly understood outside of the context that is your life.
My approach is to listen to what you say in order to get a sense of what is bothering you, and of your life as you see it and as you long for it to be, and, I will note what you don't say in order to discover patterns that may keep you stuck. I will work with you to understand your particular problem, to get at what it is about, but ultimately to understand you, because no one problem can be truly understood outside of the context that is your life.

We are all deserving of joy, optimism and healthy relationships. Being human is a vulnerable experience and there are things we’re not taught or prepared for. We all seek acceptance and to be loved and cared for, yet many of us may struggle to find that as a result of past relationships and experiences.
We are all deserving of joy, optimism and healthy relationships. Being human is a vulnerable experience and there are things we’re not taught or prepared for. We all seek acceptance and to be loved and cared for, yet many of us may struggle to find that as a result of past relationships and experiences.

Welcome! I’m Elliot, a licensed therapist and owner of Inner Space Therapy, LLC (www.innerspacetherapyllc.com). I work primarily with young adults and adults with concerns related to anxiety, stress, self-esteem, relationships, sexuality/gender, disordered eating, substance use, spirituality, and existential concerns. I have a fondness for working with LGBTQIA+ and neurodiverse folks, and enjoy exploring how our early relational experiences shape the way we show up with ourselves and others. I infuse my client interactions with compassion, empathy, and humor, while supporting clients as they work towards their goals.
Welcome! I’m Elliot, a licensed therapist and owner of Inner Space Therapy, LLC (www.innerspacetherapyllc.com). I work primarily with young adults and adults with concerns related to anxiety, stress, self-esteem, relationships, sexuality/gender, disordered eating, substance use, spirituality, and existential concerns. I have a fondness for working with LGBTQIA+ and neurodiverse folks, and enjoy exploring how our early relational experiences shape the way we show up with ourselves and others. I infuse my client interactions with compassion, empathy, and humor, while supporting clients as they work towards their goals.

I am an outpatient therapist and clinical supervisor with more than 10 years of experience in providing services to children and families. I have specific specialties in early childhood mental health and permanency/adoption concerns. I am trained in Trauma Informed Child Parent Psychotherapy (TI- CPP) for children under 6 and completed the Permanency and Adoption Competency program through the UMN in early 2015. My approach integrates a broad spectrum of modalities based on the child’s development, age, needs, presenting concerns. I believe strongly in the need to integrate family and work to involve caregivers at every step.
I am an outpatient therapist and clinical supervisor with more than 10 years of experience in providing services to children and families. I have specific specialties in early childhood mental health and permanency/adoption concerns. I am trained in Trauma Informed Child Parent Psychotherapy (TI- CPP) for children under 6 and completed the Permanency and Adoption Competency program through the UMN in early 2015. My approach integrates a broad spectrum of modalities based on the child’s development, age, needs, presenting concerns. I believe strongly in the need to integrate family and work to involve caregivers at every step.
See more therapy options for Saint Paul
How does your Therapist compare?
Number of Therapists in Saint Paul, MN
1,000+
Average cost per session
$175
Therapists in Saint Paul, MN who prioritize treating:
93% | Anxiety |
88% | Depression |
76% | Relationship Issues |
72% | Trauma and PTSD |
72% | Self Esteem |
67% | Stress |
66% | Coping Skills |
Average years in practice
10 Years
Top 3 insurances accepted
89% | BlueCross and BlueShield |
76% | Aetna |
70% | UnitedHealthcare UHC | UBH |
How Therapists in Saint Paul, MN see their clients
62% | In Person and Online | |
38% | Online Only |
Gender breakdown
77% | Female | |
20% | Male | |
3% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Saint Paul?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.