Therapists in Saint Paul, MN
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Tana Welter
Clinical Social Work/Therapist, MSW, LICSW
Verified
1 Endorsed
Verified
1 Endorsed
I am passionate about working with teenagers and families as they navigate these years of growth and change. This time can be both exciting and challenging, and I am honored to be invited into this space with my clients. I take a down-to-earth, empathetic, and energetic approach in my therapy. I have been told by many of individuals I work with, that I am easy to talk to and create a comfortable, judgement free space to explore issues related to identity, self-worth, depression, and more. I believe every human has the basic need and desire to be known and valued, and I strive to provide this place of belonging for my clients.
Not accepting new clients

Melissa Erskine
Marriage & Family Therapist, MA, LMFT
Verified
Verified
You are feeling overwhelmed and are just going through the motions to get through the day. You have come to a place that where what has worked in the past isn’t working anymore. You are ready to look beyond what you think the world wants of you and are seeking different answers. You have been thinking about this for a long time and are ready to take the leap and ask for help. I’m here to be a guide on your journey of change and growth. Together we will create a path that you can follow to a more engaged place in your world.
Waitlist for new clients

Leah Bonine
Clinical Social Work/Therapist, LICSW
Verified
1 Endorsed
Verified
1 Endorsed
I am a Licensed Independent Clinical Social Worker. I work from a trauma-informed, harm reduction, sex positive, attachment-based lens. I specialize in working with adults from diverse backgrounds, particularly the LGBTQ+ community. I see clients for individual and/or relationship (including polyam/non-monogamy) therapy. I especially enjoy working with creative people and have a deep understanding of the creative process. I am trained in EMDR, AEDP and DBT. I am currently accepting clients for waitlist only.

Angie Haag - Mind Revolution Therapy
Counselor, LPCC, LADC, LPC
Verified
Verified
Mind Revolution Therapy (MRT) is meant to be a space for people to heal through vulnerability and connection in the context of a revolution of the mind. Here’s the revolution - You’re not bad or wrong or unworthy, you’re human. At MRT, we believe that each individual is the expert on their own lives and therefor has the ability to heal themselves through finding and understanding their true selves.

Peter Meilahn, MA, LPCC
Counselor, MA, LPCC
Verified
Verified
My clients can change anxiety, ADHD, autism, or pain with live heart and brain feedback called biofeedback or neurofeedback in online visits. Clients control music volume on their phones with their calm attention levels with free biofeedback equipment I provide. It is easy mindfulness therapy for kids and adults. It is proven to work as well as medication for anxiety, ADHD, and pain. I have years of experience as a therapist, and have taught clinicians at The University of MN Medical Center and elsewhere. Insurance covers this service. To schedule a 20 minute call, click here: neurotherapy.intakeq.com/booking

Suzanne Rabuse
Marriage & Family Therapist, MA, LMFT
Verified
Verified
I help couples, individuals and employees who want change to start today! Relationships go through ups and downs as does our work satisfaction, and our personal wellness can make a difference. If you want renewed hope and a better feeling in all your relationships and endeavors, I can help you regain everything you need to be happy again. You're not alone. You can recognize the source of your happiness, realign and get back on track. Rekindle your good feelings, enjoy life, and experience relationship success and personal satisfaction at home and work.

Katie Sweet
Pre-Licensed Professional
Verified
Verified
I understand that choosing a therapist can be difficult. We are all unique, which means individual needs and concerns are personal and can be complex. I provide a safe and collaborative environment to find the path that is best tailored for you. Together we can move you towards your goals, while gaining valuable skills to help you succeed in life.

Nicole Carreon
Marriage & Family Therapist, MA, LMFT
Verified
2 Endorsed
Verified
2 Endorsed
I bring a direct, compassionate, results-driven approach to my work with clients. I believe inner strength, knowledge, and self-acceptance are key components to therapeutic growth and development. I'm a Licensed Marriage and Family Therapist and trained in Eye Movement Desensitization and Reprocessing (EMDR). I utilize a solution-focused approach to encourage insight and creativity. Humor and authenticity are powerful tools that add value to the therapeutic journey and I incorporate both into the therapeutic process. Visit www.haveningsolutions.com for more information.

Sarah Binkley
MA, LMFT
Verified
Verified
As a therapist, I am an attuned and experienced companion, guide and safety net in the sometimes difficult process of growth and healing. In a warm and supportive environment, I help my clients find their paths and work toward peace and balance. I have been practicing therapy for over twenty years, helping people understand themselves better and lead richer, healthier, more engaged lives. I have helped people with anxiety, depression, past trauma, life transitions, relationships, and family-of-origin issues. Please give me a call if you are interested in starting therapy or have questions about the process.
Not accepting new clients

Colleen (Kelley) Garry Marschall
Counselor, MA, LPCC
Verified
Verified
*Please note: I am not taking new clients at this time. Worried? Anxious? Maybe I can help. My speciality is helping people get to know and understand themselves in a way that helps manage anxiety, uncertainty, avoidance, and the pursuit of perfection. I work from a person-centered cognitive behavioral perspective, meaning we work together to change anxious thoughts and the behavior those thoughts can trigger.

Heather M Holt
Clinical Social Work/Therapist, MSW, LICSW
Verified
2 Endorsed
Verified
2 Endorsed
Have you had a difficult time connecting with others? Do you have a good relationship with yourself? It takes a lot of bravery to seek assistance and support for life's difficult situations - you are not alone. Do you feel that you have a long-standing and complex mental health concern? What about this - are you having a difficult time connecting with your partner? Feeling stuck? These are some of the challenges that I have helped others (like you!) work through. We can problem solve and strategize on how to take your next step.

Take Flight Counseling Services LLC
Counselor, MS, LPCC
Verified
Verified
At Take Flight Counseling Services, we enjoy working with clients in the area of trauma, PTD, depression, anxiety, emotional and relationship issues. We work with adults and adolescence clients from diverse backgrounds. Personal experiences have helped us to understand how essential it is to work with all our clients from their frame of reference and to actively listen to each client's needs in the theraputic relationship.

Dionne M Blood
Clinical Social Work/Therapist, MSW, LICSW
Verified
Verified
Have you tried therapy before just haven't "clicked" with the provider or felt like you don't get anywhere new? Many of my clients describe past experiences the same way. Therapy can be different. I have a gentle yet straight-forward approach that allows us focus on what is not working for you in your life. Whether you are going through a big life transition, relationship difficulties, divorce, parenting issues, or just not happy with life; therapy can help. Together, we ill work to find new ways to cope and adjust to the challenges of life.
Not accepting new clients

Dr. Jackie Braughton
Marriage & Family Therapist Associate, PhD, LAMFT
Verified
1 Endorsed
Verified
1 Endorsed
I work with highly intelligent, capable individuals and couples who feel frustrated and defeated, having spent months and often years, stuck in a cycle they can’t seem to shake on their own. For many, it felt exhausting and risky to reach out and ask for help; especially if in the past asking for help had been anything but helpful. However, staying stuck in the cycle of frustration, fear, and fatigue was no longer an option: it was time they took back their life. I’ve walked this journey with many folks, and while I know there is rough terrain and you may not know the path out of this forest, I do. Let’s get you home.

Holly Tofanelli
Marriage & Family Therapist, MA, LMFT
Verified
5 Endorsed
Verified
5 Endorsed
Holly holds a master's degree from the Minnesota School of Professional Psychology at Argosy University. She welcomes working with adults, teens, couples, and families regarding relationship conflicts, anxiety, depression, grief and loss, substance abuse, communication, addictive behaviors, aggression, GLBT issues, parenting and emotional dysregulation. As a group facilitator, Holly is both dynamic and engaging. She is trained in Brainspotting, EMDR, Gottman method, as as well as Aggression Replacement Training. Holly has also worked with Alzheimer's/Dementia, and family caregivers at the University of Minnesota and Fairview Hospital.
Saint Paul, MN 55105
& Online

Bridget Sigette
Licensed Professional Counselor, MA, LPC
Verified
1 Endorsed
Verified
1 Endorsed
Have you endured trauma, grief, or other negative experiences that impact your ability to live with authenticity and autonomy? Has religious trauma, spiritual abuse, or other adverse religious experiences created feelings of uncertainty, mistrust, and doubt of yourself and others? Are you navigating the loss of relationship through death, sickness, or divorce? If you are looking for support in these areas, seeking to deepen the relationship you hold to yourself, process trauma, grief and loss, or are hoping to find ways to experience greater freedom for authentic expression, I would love to support you.
Waitlist for new clients

Leigh Rosenberg
Clinical Social Work/Therapist, MSW, LGSW
Verified
1 Endorsed
Verified
1 Endorsed
My approach is built on compassion, care and respect for the experiences and identities that make you who you are. Mindfulness and the power of relationship guide my work, to support clients dealing with anxiety, depression, life-transitions, trauma, grief, health issues, or other challenges. If you have suffered traumatic experiences, want to be more fully at home inside yourself or with others; if you are trying to navigate a world that too easily permits oppression, or want to grow the kernels of wholeness (even if not yet apparent) already within you, I hope to be able to work together.

The College Therapy Center
LMFT
Verified
Verified
The College Therapy Center helps college students, young adults, and their parents navigate the hardest parts of life. We are located in the heart of the Twin Cities on Grand Avenue in Saint Paul, within just a few miles of more than a dozen colleges and universities. The College Therapy Center provides both in-person and virtual mental health services while maintaining a deep commitment to providing safe, affirming spaces for each individual to learn about themselves. Our therapists anxiety, depression, identity issues, OCD, trauma, and other mental health issues.

Beth Johnson
Marriage & Family Therapist, LMFT
Verified
1 Endorsed
Verified
1 Endorsed
Asking for support can be difficult but you do not have to struggle alone. Counseling can help you find solutions and guide you through difficult life transitions, in which you can emerge stronger. I work collaboratively with you to cultivate self-compassion, balance and inner peace and decrease negative self-talk. Whether it is learning how to embrace who you are or learning how to make healthier choices, I provide a safe and supportive space to explore life's challenges and live your most authentic life.

Gayle Sherman Crandell
Counselor, MA, LPCC
Verified
1 Endorsed
Verified
1 Endorsed
I've had the honor of journeying with hundreds of people over the last 30 years who are facing difficult life transitions. I value people's strengths, experience, knowledge and dreams in THEIR counseling, and I believe deeply that we all can change in profound ways.
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How can I find a therapist in Saint Paul?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist.
Learn more about how to find a therapist.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
What type of therapist is right for me?
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist, psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors. Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.