Therapists in Burnsville, MN

Photo of Chris J.k. Leins - Anxiety & OCD Clinic of the Ten Thousand Lakes, MA, NCC, LPCMH, Licensed Professional Counselor
Anxiety & OCD Clinic of the Ten Thousand Lakes
Licensed Professional Counselor, MA, NCC, LPCMH
Verified Verified
Burnsville, MN 55337
Traditional talk therapy not working? I am an anxiety disorders and OCD treatment specialist, having utilized the exposure therapies for effective treatment in many hundreds of cases. Patients generally achieve subclinical symptom-severity in about four months, or 16 sessions. Effective treatment can be hard; and it requires consistency and work. But if you're ready to take your life back from your symptoms, I specialize in the treatment-protocols amply proven to reduce your symptoms, and in a limited period of time. Night & weekend sessions available.
Traditional talk therapy not working? I am an anxiety disorders and OCD treatment specialist, having utilized the exposure therapies for effective treatment in many hundreds of cases. Patients generally achieve subclinical symptom-severity in about four months, or 16 sessions. Effective treatment can be hard; and it requires consistency and work. But if you're ready to take your life back from your symptoms, I specialize in the treatment-protocols amply proven to reduce your symptoms, and in a limited period of time. Night & weekend sessions available.
(833) 929-1351 View (833) 929-1351
Photo of Lauren Anderson, MA, LAMFT, Marriage & Family Therapist Associate
Lauren Anderson
Marriage & Family Therapist Associate, MA, LAMFT
Verified Verified
3 Endorsed
Burnsville, MN 55337  (Online Only)
Are you ready to go from feeling overwhelmed and barely making it to thriving by living fully present, authentic, and connected? If you answered yes, I'm your girl! I help high functioning women and couples heal and grow so they can live in the fullness of who God created them to be! What would it look like if you could live confidently connected to yourself and others, knowing that vulnerability is powerful, communication is key, and your experiences don't define you? Anxiety, fear, relational conflict, and self-doubt don't get the final word! You were created for more.
Are you ready to go from feeling overwhelmed and barely making it to thriving by living fully present, authentic, and connected? If you answered yes, I'm your girl! I help high functioning women and couples heal and grow so they can live in the fullness of who God created them to be! What would it look like if you could live confidently connected to yourself and others, knowing that vulnerability is powerful, communication is key, and your experiences don't define you? Anxiety, fear, relational conflict, and self-doubt don't get the final word! You were created for more.
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Photo of Lois A Kemmet, MSW, LICSW, Clinical Social Work/Therapist
Lois A Kemmet
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
1 Endorsed
Burnsville, MN 55337
As a social worker / therapist, I have 30+ years of experience serving individuals and families. I specialize in providing Cognitive / Behavioral Therapy (CBT). It is my belief that we can learn from our past, identify and change patterns, overcome negative messages and thoughts, and build on positive behavior. This process can have a positive impact in how you feel about yourself, your relationships, and mood. Special interests include helping individuals and couples resolve or improve quality of life in the following areas; mental health, overcoming the impact of trauma, relationships, life transitions, grief and loss, and life style / health.
As a social worker / therapist, I have 30+ years of experience serving individuals and families. I specialize in providing Cognitive / Behavioral Therapy (CBT). It is my belief that we can learn from our past, identify and change patterns, overcome negative messages and thoughts, and build on positive behavior. This process can have a positive impact in how you feel about yourself, your relationships, and mood. Special interests include helping individuals and couples resolve or improve quality of life in the following areas; mental health, overcoming the impact of trauma, relationships, life transitions, grief and loss, and life style / health.
(952) 260-4580 View (952) 260-4580
Photo of David R Bradshaw - Healing Connections Therapy Center, MSEd, LP, Psychologist
Healing Connections Therapy Center
Psychologist, MSEd, LP
Not Verified Not Verified
Burnsville, MN 55306
We are a multi-disciplinary team offering medication management, individual therapy, couples and family counseling, and group therapy to provide you with comprehensive care for treatment of many mental health issues. Our groups and individual therapy have proven to change destructive behaviors, improve ability to manage mood, and enhance stress management skills. Our goal is to be of support by helping individuals develop and strengthen skills that promote well-being and success in daily living. We look forward to working with you.
We are a multi-disciplinary team offering medication management, individual therapy, couples and family counseling, and group therapy to provide you with comprehensive care for treatment of many mental health issues. Our groups and individual therapy have proven to change destructive behaviors, improve ability to manage mood, and enhance stress management skills. Our goal is to be of support by helping individuals develop and strengthen skills that promote well-being and success in daily living. We look forward to working with you.
(952) 479-5976 View (952) 479-5976
Photo of Heather Marriatori, PhD, LP, Psychologist
Heather Marriatori
Psychologist, PhD, LP
Verified Verified
1 Endorsed
Burnsville, MN 55337
I believe each individual has the potential to grow at any age. My ultimate focus in therapy is to not merely eliminate “symptoms” but to increase your fulfillment in life, as defined by you. This means treatment is customized to meet YOUR needs so you can meet your goals. I provide therapy for a variety of clinical disorders, including but not limited to anxiety, depression, OCD, PTSD, & interpersonal difficulties. I am SW-friendly and MAP-informed. I believe in the potential for individual and emotional growth, striving to provide a safe and warm environment in which you can explore and thrive. Therapy is not "one-size-fits all."
I believe each individual has the potential to grow at any age. My ultimate focus in therapy is to not merely eliminate “symptoms” but to increase your fulfillment in life, as defined by you. This means treatment is customized to meet YOUR needs so you can meet your goals. I provide therapy for a variety of clinical disorders, including but not limited to anxiety, depression, OCD, PTSD, & interpersonal difficulties. I am SW-friendly and MAP-informed. I believe in the potential for individual and emotional growth, striving to provide a safe and warm environment in which you can explore and thrive. Therapy is not "one-size-fits all."
(952) 592-6635 View (952) 592-6635
Photo of Sheila J. Marker, MA, LMFT, Marriage & Family Therapist
Sheila J. Marker
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Burnsville, MN 55337
My passion is to come along side of you in your struggles, offering hope and encouragement that you can find healing and wholeness in your life. My commitment is to provide an environment that is supportive and safe. We will journey together to find the pathway to a new life; a life filled with meaning, purpose and fulfillment.
My passion is to come along side of you in your struggles, offering hope and encouragement that you can find healing and wholeness in your life. My commitment is to provide an environment that is supportive and safe. We will journey together to find the pathway to a new life; a life filled with meaning, purpose and fulfillment.
(952) 260-5239 View (952) 260-5239
Photo of Venus Burney, MSW, LICSW, Clinical Social Work/Therapist
Venus Burney
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Burnsville, MN 55337  (Online Only)
I provide a safe and confidential space to work through past and current experiences, traumas, and identify goals. I teach and model healthy coping skills to manage life stressors. My friends would describe me as attentive, a good listener, inciteful, direct, encouraging, and caring. I have 7+ years working in mental health, with the last 3 in a clinical office setting. I offer anyone who is looking for healing, the opportunity to take the first steps towards in by sharing your truth, and your story with the goal of finding meaning, and stepping into your purpose.
I provide a safe and confidential space to work through past and current experiences, traumas, and identify goals. I teach and model healthy coping skills to manage life stressors. My friends would describe me as attentive, a good listener, inciteful, direct, encouraging, and caring. I have 7+ years working in mental health, with the last 3 in a clinical office setting. I offer anyone who is looking for healing, the opportunity to take the first steps towards in by sharing your truth, and your story with the goal of finding meaning, and stepping into your purpose.
(651) 299-6327 View (651) 299-6327
Photo of Heidi McNulty, MA, LPCC, Counselor
Heidi McNulty
Counselor, MA, LPCC
Verified Verified
1 Endorsed
Burnsville, MN 55337
The mission for healing at Inner Light Counseling is to help individuals feel reconnected to their core selves and their inner wisdom. Therapy at Inner Light Counseling can help if: it seems like your emotions or emotional responses are ruling your life and relationships rather than you leading the direction of your life; symptoms of PTSD, depression, or anxiety are making it challenging to live the life that you want; it feels like your inner voice is your worst critic, or, it feels like that voice is drowned out by critical messages you received from others on life’s journey. We can work together to help your inner wisdom lead.
The mission for healing at Inner Light Counseling is to help individuals feel reconnected to their core selves and their inner wisdom. Therapy at Inner Light Counseling can help if: it seems like your emotions or emotional responses are ruling your life and relationships rather than you leading the direction of your life; symptoms of PTSD, depression, or anxiety are making it challenging to live the life that you want; it feels like your inner voice is your worst critic, or, it feels like that voice is drowned out by critical messages you received from others on life’s journey. We can work together to help your inner wisdom lead.
(952) 900-5875 View (952) 900-5875
Photo of Robert L Lopno II - Robert Lopno and Associates, MS Ed, LP, Psychologist
Robert Lopno and Associates
Psychologist, MS Ed, LP
Verified Verified
Burnsville, MN 55337
You will have your concerns and needs readily understood and acknowledged throughout our important time together professionally. You may feel at a loss in your search for help and will find a kind, passionate, and respectful therapist here. Often "blind spots" stem from a long pattern of fear/avoidance of your authentic feelings, thoughts, and needs to grow fully into the person of whom you are intended. Together we will co-create a lifestyle and clear perspective more free from burdens.
You will have your concerns and needs readily understood and acknowledged throughout our important time together professionally. You may feel at a loss in your search for help and will find a kind, passionate, and respectful therapist here. Often "blind spots" stem from a long pattern of fear/avoidance of your authentic feelings, thoughts, and needs to grow fully into the person of whom you are intended. Together we will co-create a lifestyle and clear perspective more free from burdens.
(612) 688-5026 View (612) 688-5026
Photo of Heather Heide, LMFT, CSAT, Marriage & Family Therapist
Heather Heide
Marriage & Family Therapist, LMFT, CSAT
Verified Verified
Burnsville, MN 55337
Waitlist for new clients
Relationships are the guiding forces in our lives for connection and where we learn to create meaning. I have built my practice exploring the unique needs of people struggling with the complexities of trauma and addictions. I have learned to understand the nuances and struggles that couples and families face in the discovery process of addictions as well as the daily impacts of living with secrets. Moving beyond secrets can be a difficult, but I can help guide you through it in an efficient and thoughtful manner. I believe change is collaborative process where trust, laughter, and safety are essential to the therapeutic journey.
Relationships are the guiding forces in our lives for connection and where we learn to create meaning. I have built my practice exploring the unique needs of people struggling with the complexities of trauma and addictions. I have learned to understand the nuances and struggles that couples and families face in the discovery process of addictions as well as the daily impacts of living with secrets. Moving beyond secrets can be a difficult, but I can help guide you through it in an efficient and thoughtful manner. I believe change is collaborative process where trust, laughter, and safety are essential to the therapeutic journey.
(952) 260-9331 View (952) 260-9331
Photo of Kris Aydt (Swedenborg), LMFT, Marriage & Family Therapist
Kris Aydt (Swedenborg)
Marriage & Family Therapist, LMFT
Verified Verified
Burnsville, MN 55306  (Online Only)
Are you feeling alone and struggling? Have you tried to solve your issues, only to find yourself feeling the same despair? Maybe you've tried counseling before, and not found the results or connection you were looking for. Having over 20 years of experience, I provide many ideas, resources and skills to offer. I can meet you where you are at emotionally, and respect the journey of healing the you need. There is hope!
Are you feeling alone and struggling? Have you tried to solve your issues, only to find yourself feeling the same despair? Maybe you've tried counseling before, and not found the results or connection you were looking for. Having over 20 years of experience, I provide many ideas, resources and skills to offer. I can meet you where you are at emotionally, and respect the journey of healing the you need. There is hope!
(651) 505-8055 View (651) 505-8055
Photo of Phyllis Kulhanek, MA, LP, LADC, Psychologist
Phyllis Kulhanek
Psychologist, MA, LP, LADC
Verified Verified
1 Endorsed
Burnsville, MN 55306
When we first meet, the first question I will ask you is "What can I help you with" and together we will begin your work. I will travel with you on YOUR journey, providing support and the skills needed, so you are able to find the meaning and happiness you are seeking. If your goal is to find more happiness in your life, and issues with anxiety, depression, mood disorders, managing anger, grief and loss, trauma, addiction and relationship problems, are getting in the way of achieving your goal, I am here to help.
When we first meet, the first question I will ask you is "What can I help you with" and together we will begin your work. I will travel with you on YOUR journey, providing support and the skills needed, so you are able to find the meaning and happiness you are seeking. If your goal is to find more happiness in your life, and issues with anxiety, depression, mood disorders, managing anger, grief and loss, trauma, addiction and relationship problems, are getting in the way of achieving your goal, I am here to help.
(952) 260-4096 View (952) 260-4096
Photo of Cody Reinke, MSW, LGSW, Clinical Social Work/Therapist
Cody Reinke
Clinical Social Work/Therapist, MSW, LGSW
Verified Verified
Burnsville, MN 55337
Cody is passionate about helping individuals discover their strengths and lead fulfilling lives. With a background in clinical social work, he emphasizes connection, storytelling, and creativity. Cody blends systems theory, mindfulness, and various therapeutic modalities like ART, IFS, Polyvagal Theory, CBT, DBT, and attachment theory to help clients heal and reconnect with their authentic selves. He creates a warm, supportive space for clients open to seeing that life can be different. Currently accepting clients in Burnsville and via telehealth.
Cody is passionate about helping individuals discover their strengths and lead fulfilling lives. With a background in clinical social work, he emphasizes connection, storytelling, and creativity. Cody blends systems theory, mindfulness, and various therapeutic modalities like ART, IFS, Polyvagal Theory, CBT, DBT, and attachment theory to help clients heal and reconnect with their authentic selves. He creates a warm, supportive space for clients open to seeing that life can be different. Currently accepting clients in Burnsville and via telehealth.
(952) 243-3929 View (952) 243-3929
Photo of Lindsey Hanson, MA, LPCC, Licensed Professional Counselor
Lindsey Hanson
Licensed Professional Counselor, MA, LPCC
Verified Verified
Burnsville, MN 55337
Waitlist for new clients
Everyone deserves to enjoy life and build a life worth living. Are you struggling with anxiety, depression, triggers, emotional instability, worry, adjustment to a new season of life, relationship issues, divorce, parenting, trauma, grief or just needing to process through some things? These are just a few of the many things I see in my office on a daily basis. I love walking alongside people as they navigate life's challenges. It is deeply rewarding to me to see people find freedom and joy in life.
Everyone deserves to enjoy life and build a life worth living. Are you struggling with anxiety, depression, triggers, emotional instability, worry, adjustment to a new season of life, relationship issues, divorce, parenting, trauma, grief or just needing to process through some things? These are just a few of the many things I see in my office on a daily basis. I love walking alongside people as they navigate life's challenges. It is deeply rewarding to me to see people find freedom and joy in life.
(952) 243-3263 View (952) 243-3263
Photo of Alexander Carlson, MSW, LICSW, Clinical Social Work/Therapist
Alexander Carlson
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Burnsville, MN 55337  (Online Only)
Hello and welcome! I'm Alex a clinical social worker and mental health rehabilitation provider since 2007. I'm a firm believer in balancing the books and my years of practice-based evidence to meet you where you're at. I would be a great therapist for you if you desire accountability, direct/assertive communication, constructive criticism of behavior/thought patterns. If you are a frequent late cancel/no show'er, fly by the seat of your pants, TLDR/didn't check texts/can't find it in my email or are uncomfortable using technology, this caveat will be Exhibit A when we discuss termination of services.
Hello and welcome! I'm Alex a clinical social worker and mental health rehabilitation provider since 2007. I'm a firm believer in balancing the books and my years of practice-based evidence to meet you where you're at. I would be a great therapist for you if you desire accountability, direct/assertive communication, constructive criticism of behavior/thought patterns. If you are a frequent late cancel/no show'er, fly by the seat of your pants, TLDR/didn't check texts/can't find it in my email or are uncomfortable using technology, this caveat will be Exhibit A when we discuss termination of services.
(952) 522-3639 View (952) 522-3639
Photo of Keith Richard Narr - Keith Narr, LADC, MPS , LADC, MBA, Drug & Alcohol Counselor
Keith Narr, LADC
Drug & Alcohol Counselor, MPS , LADC, MBA
Verified Verified
1 Endorsed
Burnsville, MN 55337
I'm a Substance Use Disorder (SUD) Counselor in Private Practice who specifically addresses healing from substance use disorder through assessment, treatment planning, goal setting and implementing actions toward biological, psychological and sociological health. Evidence shows that SUD is as manageable as any other chronic disease when there's a plan in place - and the actions in support of that plan are working. Let me help you on your journey to recovery and a better life.
I'm a Substance Use Disorder (SUD) Counselor in Private Practice who specifically addresses healing from substance use disorder through assessment, treatment planning, goal setting and implementing actions toward biological, psychological and sociological health. Evidence shows that SUD is as manageable as any other chronic disease when there's a plan in place - and the actions in support of that plan are working. Let me help you on your journey to recovery and a better life.
(952) 592-3116 View (952) 592-3116
Photo of Riley McCann, Pre-Licensed Professional
Riley McCann
Pre-Licensed Professional
Verified Verified
1 Endorsed
Burnsville, MN 55337
Hi there! I'm Riley, a mental health therapist specializing in anxiety, depression, and life transitions. Let's tackle these challenges together - you're not alone. I'm here to listen without judgment, and it's okay to feel overwhelmed sometimes. As a former teacher, I can help you explore educational and career options, find your path, and overcome burnout. Together, we'll learn new ways to handle life's ups and downs. My approach blends mind & body techniques, empowering you to conquer anything that comes your way. I've also been trained in Brainspotting I & II for trauma.
Hi there! I'm Riley, a mental health therapist specializing in anxiety, depression, and life transitions. Let's tackle these challenges together - you're not alone. I'm here to listen without judgment, and it's okay to feel overwhelmed sometimes. As a former teacher, I can help you explore educational and career options, find your path, and overcome burnout. Together, we'll learn new ways to handle life's ups and downs. My approach blends mind & body techniques, empowering you to conquer anything that comes your way. I've also been trained in Brainspotting I & II for trauma.
(952) 260-3815 View (952) 260-3815
Photo of Jim Anderson, MS, LP, Psychologist
Jim Anderson
Psychologist, MS, LP
Verified Verified
Burnsville, MN 55337
I've been working with children since 1991, mostly at the elementary and preschool age level. In the 90's I developed a passion for play therapy and began my own training and experience. Twenty years later I have my ideal space at Cashman Center where I provide play therapy every day, addressing everything from anxiety to trauma to attachment, teaching new skills including assertiveness, self-advocacy, and emotional independence, and consulting with families. With over twenty years of experience doing assessments in the schools, I continue to do assessments for learning styles, behavior and mood dysregulation, autism, and ADHD.
I've been working with children since 1991, mostly at the elementary and preschool age level. In the 90's I developed a passion for play therapy and began my own training and experience. Twenty years later I have my ideal space at Cashman Center where I provide play therapy every day, addressing everything from anxiety to trauma to attachment, teaching new skills including assertiveness, self-advocacy, and emotional independence, and consulting with families. With over twenty years of experience doing assessments in the schools, I continue to do assessments for learning styles, behavior and mood dysregulation, autism, and ADHD.
(952) 260-0311 View (952) 260-0311
Photo of Celia Smith, LICSW, Clinical Social Work/Therapist
Celia Smith
Clinical Social Work/Therapist, LICSW
Verified Verified
Burnsville, MN 55337  (Online Only)
Are you feeling overwhelmed by life situations, and need support with putting things into perspective? Are there marriage or relationship concerns that have you questioning the future? Have you struggled with chronic mental health, and feel like you just haven’t found the right therapist to help? Is your anxiety through the roof, but you find it difficult to stop the mental tsunami that won’t let you rest? Finding it hard lately to get motivated, and don’t know why? I don’t pretend to be the resolver of problems, but I can be there to support and offer guidance as you travel down your unique path to healing and recovery.
Are you feeling overwhelmed by life situations, and need support with putting things into perspective? Are there marriage or relationship concerns that have you questioning the future? Have you struggled with chronic mental health, and feel like you just haven’t found the right therapist to help? Is your anxiety through the roof, but you find it difficult to stop the mental tsunami that won’t let you rest? Finding it hard lately to get motivated, and don’t know why? I don’t pretend to be the resolver of problems, but I can be there to support and offer guidance as you travel down your unique path to healing and recovery.
(952) 234-6699 View (952) 234-6699
Photo of Diana Johnson, MS, Pre-Licensed Professional
Diana Johnson
Pre-Licensed Professional, MS
Verified Verified
Burnsville, MN 55337
Are you experiencing relationship upheaval, parenting challenges, lifecycle transitions or other life stressors? Old wounds and unconscious patterns can hinder deep connection with ourselves and others. Therapy helps by shedding light on the root causes of emotional pain and disconnection so you can restore your balance and feel the joy of life again.
Are you experiencing relationship upheaval, parenting challenges, lifecycle transitions or other life stressors? Old wounds and unconscious patterns can hinder deep connection with ourselves and others. Therapy helps by shedding light on the root causes of emotional pain and disconnection so you can restore your balance and feel the joy of life again.
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How does your Therapist compare?

Number of Therapists in Burnsville, MN

100+

Average cost per session

$160

Therapists in Burnsville, MN who prioritize treating:

91% Anxiety
89% Depression
80% Relationship Issues
78% Self Esteem
72% Trauma and PTSD
70% Coping Skills
70% Stress

Average years in practice

10 Years

Top 3 insurances accepted

87% BlueCross and BlueShield
71% UCare
70% UnitedHealthcare UHC | UBH

How Therapists in Burnsville, MN see their clients

82% In Person and Online
18% Online Only

Gender breakdown

72% Female
27% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Burnsville?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.