Imago Therapists in Ontario

Photo of Victoria Spataro, Registered Psychotherapist in Ontario
Victoria Spataro
Registered Psychotherapist, BA, BED, MACP, RP
Verified Verified
3 Endorsed
Barrie, ON L4M  (Online Only)
Victoria is a trained Imago Relationship Therapist, EMDR therapist, Brain Spotting therapist and Reunification therapist.
Victoria is a Registered Psychotherapist who has completed her Masters of Counselling Psychology. With years of experience as an educator, Victoria has an authentic way of connecting with families, couples and children. She is highly empathetic and dedicates her time to understand each clients’ perspectives, needs and experiences. Her purpose is to guide clients to evolve, to heal and become empowered to be the best version of themselves that they can be.
Victoria is a trained Imago Relationship Therapist, EMDR therapist, Brain Spotting therapist and Reunification therapist.
Victoria is a Registered Psychotherapist who has completed her Masters of Counselling Psychology. With years of experience as an educator, Victoria has an authentic way of connecting with families, couples and children. She is highly empathetic and dedicates her time to understand each clients’ perspectives, needs and experiences. Her purpose is to guide clients to evolve, to heal and become empowered to be the best version of themselves that they can be.
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Photo of Jeannie Bishop, Registered Social Worker in Ontario
Jeannie Bishop
Registered Social Worker, BA, BSW, MSW , CSAT
Verified Verified
Barrie, ON L4M
Working from a trauma-informed, attachment-based lens, I utilize an integrative approach in my practice and draw from a range of therapeutic modalities, such as, Cognitive Behaviour Therapy (CBT), Imago Relationship Therapy, Talk Therapy, and Narrative Therapy combined with a Strength Based Approach.
Welcome to my site. I hope you find this information helpful and informative. My passion is to assist and empower others on their journey of self-discovery. I am a Masters of Social Work (MSW) and a Registered Social Worker (RSW) with the Ontario College of Social Workers and Social Service Workers. My approach is one of transformation through non-judgment, listening, support, empathy, and insight. I operate from a Trauma-Informed Approach (TIA) in acknowledging the sensitive concerns that exist within the clients that I work with.
Working from a trauma-informed, attachment-based lens, I utilize an integrative approach in my practice and draw from a range of therapeutic modalities, such as, Cognitive Behaviour Therapy (CBT), Imago Relationship Therapy, Talk Therapy, and Narrative Therapy combined with a Strength Based Approach.
Welcome to my site. I hope you find this information helpful and informative. My passion is to assist and empower others on their journey of self-discovery. I am a Masters of Social Work (MSW) and a Registered Social Worker (RSW) with the Ontario College of Social Workers and Social Service Workers. My approach is one of transformation through non-judgment, listening, support, empathy, and insight. I operate from a Trauma-Informed Approach (TIA) in acknowledging the sensitive concerns that exist within the clients that I work with.
(249) 202-2298 View (249) 202-2298
Photo of Patricia Laraia in Ontario
Patricia Laraia
BA, ExAT, IRT
Verified Verified
Learning Imago Dialogue with your partner helps you to retrain your thinking, learning to access parts of your brain that are not reactionary, that instead bring calmness.
You deserve to be loved fully! Can you imagine what your life would look life if you felt truly heard, truly seen? Using the work of Harville Hendrix & Hellen LaKelly Hunt, I teach you how to "Get The Love You Want," based on their work in the book by the same name. Having been a therapist for many years, I can truly say that this is the most simple system for learning to achieve relational harmony, this quickly, that I have come accross. Understanding deeply the pain that is part of the human experience, I teach you Imago Dialogue Skills to transform your self and your relationship with this most elegant communication system.
Learning Imago Dialogue with your partner helps you to retrain your thinking, learning to access parts of your brain that are not reactionary, that instead bring calmness.
You deserve to be loved fully! Can you imagine what your life would look life if you felt truly heard, truly seen? Using the work of Harville Hendrix & Hellen LaKelly Hunt, I teach you how to "Get The Love You Want," based on their work in the book by the same name. Having been a therapist for many years, I can truly say that this is the most simple system for learning to achieve relational harmony, this quickly, that I have come accross. Understanding deeply the pain that is part of the human experience, I teach you Imago Dialogue Skills to transform your self and your relationship with this most elegant communication system.
(289) 512-2415 View (289) 512-2415
Photo of Anna Gold & Tim Utting - Replenish Relationships, Registered Social Worker in Ontario
Anna Gold & Tim Utting - Replenish Relationships
Registered Social Worker, MSW, RSW
Verified Verified
We offer IMAGO relationship therapy, Getting the Love You Want workshops, Advanced groups for couples who have already attended a weekend workshop or a retreat, and couples' counselling.
When you are in need of help to improve the communication and connection in your relationship, then it is essential to find a qualified relationship therapy expert. Replenish Relationships is a team of two. We are a couple who run workshops and retreats for couples who understand that there is a fine balance between love and challenges in all committed partnerships. We support couples in developing tools that move the work and conflict in their relationships towards productive and happy outcomes.
We offer IMAGO relationship therapy, Getting the Love You Want workshops, Advanced groups for couples who have already attended a weekend workshop or a retreat, and couples' counselling.
When you are in need of help to improve the communication and connection in your relationship, then it is essential to find a qualified relationship therapy expert. Replenish Relationships is a team of two. We are a couple who run workshops and retreats for couples who understand that there is a fine balance between love and challenges in all committed partnerships. We support couples in developing tools that move the work and conflict in their relationships towards productive and happy outcomes.
(226) 499-4913 View (226) 499-4913
Photo of Josie Marando, Registered Social Worker in Ontario
Josie Marando
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Mississauga, ON L5M  (Online Only)
Josie holds training in other evidence based treatment approaches such as emotion focused therapy, imago therapy, solution-focused, mindfulness practices, and training in perinatal mood disorder.
Sometimes life throws us curveballs, and it can seem impossible and hard to carry forward. Josie provides therapy to treat anxiety, depression, loss and grief, relationship or family breakdown, or coping with stress. In addition she has special interest in women experiencing mental health issues during pregnancy and postpartum. It was her experience in becoming a parent that lead her to specialize in supporting new parents in the adjustment to parenthood. She is passionate about helping clients thrive during these times, and times of life transitions (ex. new job, school, blended family..etc)
Josie holds training in other evidence based treatment approaches such as emotion focused therapy, imago therapy, solution-focused, mindfulness practices, and training in perinatal mood disorder.
Sometimes life throws us curveballs, and it can seem impossible and hard to carry forward. Josie provides therapy to treat anxiety, depression, loss and grief, relationship or family breakdown, or coping with stress. In addition she has special interest in women experiencing mental health issues during pregnancy and postpartum. It was her experience in becoming a parent that lead her to specialize in supporting new parents in the adjustment to parenthood. She is passionate about helping clients thrive during these times, and times of life transitions (ex. new job, school, blended family..etc)
(365) 800-6432 View (365) 800-6432
Photo of Pam Santon, Marriage & Family Therapist in Ontario
Pam Santon
Marriage & Family Therapist, MSW, RSW, RMFT
Verified Verified
Hamilton, ON L8S
Waitlist for new clients
My specialized trainings are in the following areas: Couple and Family Therapy (Attachment Models,Intergenerational Family Therapy, Gottman Model, Imago Therapy, CBT, Internal Family Systems and Relational Life Therapy www.
I have worked with individuals, couples and families in private practice since 1983. Couples and families are a primary focus of mine including those struggling with issues of life transitions, mental health, sexuality, sexual compulsive disorders, substance and process addictions, as well as emotional and physical affairs. I am trained in systemic models of interventions that allow for a dual focus on the needs of the individual as well as those of the relationship. I am an Approved Supervisor with AAMFT which affords me the privilege of supervising psychotherapists and clinicians in the community interested in systemic models.
My specialized trainings are in the following areas: Couple and Family Therapy (Attachment Models,Intergenerational Family Therapy, Gottman Model, Imago Therapy, CBT, Internal Family Systems and Relational Life Therapy www.
I have worked with individuals, couples and families in private practice since 1983. Couples and families are a primary focus of mine including those struggling with issues of life transitions, mental health, sexuality, sexual compulsive disorders, substance and process addictions, as well as emotional and physical affairs. I am trained in systemic models of interventions that allow for a dual focus on the needs of the individual as well as those of the relationship. I am an Approved Supervisor with AAMFT which affords me the privilege of supervising psychotherapists and clinicians in the community interested in systemic models.
(888) 372-0165 View (888) 372-0165
Photo of Ellen White in Ontario
Ellen White
Verified Verified
2 Endorsed
Toronto, ON M4R
I am a professional Life Coach, Certified Imago Facilitator (Relationship Coach) and Intuitive Counsellor. I have 20 years of experience helping people to develop their full potential for joy and success. I have a full-time private practice and coach clients all over the world. Sessions are conducted in person, phone or online. I hosted the documentary TV show The Truth Behind Yourself and authored two national columns in one of Canada's largest daily newspapers. I work with a variety of issues, ie, relationship, career and weight, but ultimately, it’s about self discovery.
I am a professional Life Coach, Certified Imago Facilitator (Relationship Coach) and Intuitive Counsellor. I have 20 years of experience helping people to develop their full potential for joy and success. I have a full-time private practice and coach clients all over the world. Sessions are conducted in person, phone or online. I hosted the documentary TV show The Truth Behind Yourself and authored two national columns in one of Canada's largest daily newspapers. I work with a variety of issues, ie, relationship, career and weight, but ultimately, it’s about self discovery.
(647) 699-3640 View (647) 699-3640
Photo of Jeff White - Life And Relationship Coach in Ontario
Jeff White - Life And Relationship Coach
Verified Verified
2 Endorsed
Toronto, ON M4R
My background in psychology and corporate training, accreditation in Imago & Gottman Method Couples therapy, personal involvement in Cognitive-Behavioural therapy, and especially my own relationships have all helped me become an effective coach.
We can’t be on top of everything - so that’s why reaching out and asking for help is healthy and necessary. In business, love or life, it’s hard to show up well if you aren’t aware of your unconscious habits. I’ll help you get a better understanding of yourself and the people around you so you can create the life you want to live. I also work with couples to figure out what’s getting in the way of your connection.
My background in psychology and corporate training, accreditation in Imago & Gottman Method Couples therapy, personal involvement in Cognitive-Behavioural therapy, and especially my own relationships have all helped me become an effective coach.
We can’t be on top of everything - so that’s why reaching out and asking for help is healthy and necessary. In business, love or life, it’s hard to show up well if you aren’t aware of your unconscious habits. I’ll help you get a better understanding of yourself and the people around you so you can create the life you want to live. I also work with couples to figure out what’s getting in the way of your connection.
(647) 697-4185 View (647) 697-4185
Photo of A Meeting of Minds, Registered Psychotherapist in Ontario
A Meeting of Minds
Registered Psychotherapist, MA, RP
Verified Verified
1 Endorsed
North Bay, ON P1A  (Online Only)
I love Imago Relationship Therapy because it is a blameless approach to helping couples.
My name is Stacy Bremner. I have been in private practice for almost 20 years and I love what I do. I offer opportunities for self-discovery, healing and empowerment in a safe, accepting atmosphere.
I love Imago Relationship Therapy because it is a blameless approach to helping couples.
My name is Stacy Bremner. I have been in private practice for almost 20 years and I love what I do. I offer opportunities for self-discovery, healing and empowerment in a safe, accepting atmosphere.
(249) 209-6171 View (249) 209-6171
Photo of Danielle McCallum, Registered Psychotherapist in Ontario
Danielle McCallum
Registered Psychotherapist, BA, MACP, RP
Verified Verified
Hamilton, ON L9H
Danielle McCallum is a Registered Psychotherapist with the College of Registered Psychotherapists of Ontario (CRPO). Danielle has a Masters of Counselling Psychology degree from Yorkville University. Danielle has been trained in a number of specific modalities but takes an eclectic, client-centered approach to treatment. She uses a variety of modalities including: emotion focused, mindfulness based interventions, trauma informed practices, CBT, DBT, Family-based, Emotion Coaching for parents, Gottman and Imago for Couples therapy.
Danielle McCallum is a Registered Psychotherapist with the College of Registered Psychotherapists of Ontario (CRPO). Danielle has a Masters of Counselling Psychology degree from Yorkville University. Danielle has been trained in a number of specific modalities but takes an eclectic, client-centered approach to treatment. She uses a variety of modalities including: emotion focused, mindfulness based interventions, trauma informed practices, CBT, DBT, Family-based, Emotion Coaching for parents, Gottman and Imago for Couples therapy.
(289) 796-1148 View (289) 796-1148
Photo of Catherine Wood, PhD, RP Psychotherapy, Registered Psychotherapist in Ontario
Catherine Wood, PhD, RP Psychotherapy
Registered Psychotherapist, RP, PhD
Verified Verified
Toronto, ON M5S
I am certified as an Imago Therapist, and have extensive training in EFT (Emotion Focused Couples Therapy).
You want to improve your life in some way, and this is the privilege I have in working with clients everyday. Whether you want to feel happier, less anxious or upset, want to strive for goals and dreams, or want something to improve about your romantic relationship (you'd like to have one, you'd like to improve yours, you'd like to get over one), I'd love to help you with this. I am a skilled individual and couples counselor, having devoted training and expertise to this. Allow yourself to reach out and safely achieve your goals. My inclusive practice welcomes adult individuals and couples, heterosexual or gay, and all cultures.
I am certified as an Imago Therapist, and have extensive training in EFT (Emotion Focused Couples Therapy).
You want to improve your life in some way, and this is the privilege I have in working with clients everyday. Whether you want to feel happier, less anxious or upset, want to strive for goals and dreams, or want something to improve about your romantic relationship (you'd like to have one, you'd like to improve yours, you'd like to get over one), I'd love to help you with this. I am a skilled individual and couples counselor, having devoted training and expertise to this. Allow yourself to reach out and safely achieve your goals. My inclusive practice welcomes adult individuals and couples, heterosexual or gay, and all cultures.
(855) 979-7523 View (855) 979-7523
Photo of Wendy Mae Kirk, Registered Psychotherapist in Ontario
Wendy Mae Kirk
Registered Psychotherapist, MDiv, RP, CIT, RLT
Verified Verified
3 Endorsed
North York, ON M3A
I am a Sex Therapist, Registered Psychotherapist, Certified Imago Therapist and Relational Life Therapist. I have been working with clients of various ages since 1996, providing support, direction, helping them make good decisions for their lives, as well as helping them heal from painful experiences in the past. I design a personalized, bespoke program of therapy, tailored to each person's individual needs. I work with clients that want to move forward into a healthier way of living, relating and becoming the best that they can be. I have personal experience with spoon therapy. For more information, please visit my website.
I am a Sex Therapist, Registered Psychotherapist, Certified Imago Therapist and Relational Life Therapist. I have been working with clients of various ages since 1996, providing support, direction, helping them make good decisions for their lives, as well as helping them heal from painful experiences in the past. I design a personalized, bespoke program of therapy, tailored to each person's individual needs. I work with clients that want to move forward into a healthier way of living, relating and becoming the best that they can be. I have personal experience with spoon therapy. For more information, please visit my website.
(647) 931-9528 View (647) 931-9528
Photo of Valley Connections Counselling, Registered Psychotherapist in Ontario
Valley Connections Counselling
Registered Psychotherapist, MEd, RP, CCC
Verified Verified
11 Endorsed
Dundas, ON L9H
We offer CBT, EMDR, IFS, EFT, DBT, MBCT, MI, Imago Therapy, and the Gottman Method.
Valley Connections Counselling is a Psychotherapy practice with clinics in Dundas and Burlington. We offer counselling for adults, children, adolescents, families and couples. Our fees are often covered by extended healthcare plans. We are a team of Registered Psychotherapists, Child Life Specialists, and Counselling Interns, offering services in person and virtually. We emphasize the importance of the therapeutic relationship and we provide a warm, non-judgmental, and supportive counselling environment.
We offer CBT, EMDR, IFS, EFT, DBT, MBCT, MI, Imago Therapy, and the Gottman Method.
Valley Connections Counselling is a Psychotherapy practice with clinics in Dundas and Burlington. We offer counselling for adults, children, adolescents, families and couples. Our fees are often covered by extended healthcare plans. We are a team of Registered Psychotherapists, Child Life Specialists, and Counselling Interns, offering services in person and virtually. We emphasize the importance of the therapeutic relationship and we provide a warm, non-judgmental, and supportive counselling environment.
(289) 512-5085 View (289) 512-5085
Photo of Joy Tabakman, Registered Social Worker in Ontario
Joy Tabakman
Registered Social Worker, MSW, RSW
Verified Verified
Ottawa, ON K2P
Certified training in Imago Relationship Therapy has afforded me an effective tool to use toward facilitating healthy bonding and communication in your relationships.
"I AM CURRENTLY ACCEPTING new CLIENTS" My direct number is 613-294-6592. My vocation and passion is to assist couples, individuals and families to use the challenges they experience as an opportunity for growth. The goal in therapy is to explore the root causes of adversity and success so there is mindfulness regarding clear goal setting; this will contribute to balance and harmony in your life. Over the past 29 years my personal life and work with clients have taught me that we are all challenged by trust and emotional intimacy issues. I am passionate about empowering others to design vibrant relationships and lives.
Certified training in Imago Relationship Therapy has afforded me an effective tool to use toward facilitating healthy bonding and communication in your relationships.
"I AM CURRENTLY ACCEPTING new CLIENTS" My direct number is 613-294-6592. My vocation and passion is to assist couples, individuals and families to use the challenges they experience as an opportunity for growth. The goal in therapy is to explore the root causes of adversity and success so there is mindfulness regarding clear goal setting; this will contribute to balance and harmony in your life. Over the past 29 years my personal life and work with clients have taught me that we are all challenged by trust and emotional intimacy issues. I am passionate about empowering others to design vibrant relationships and lives.
(343) 312-9805 View (343) 312-9805
Photo of Renee M. Burns, Registered Social Worker in Ontario
Renee M. Burns
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Windsor, ON N9E
I am a Level 2 Imago Therapist and work with couples wanting a higher level of intimacy, understanding and connection.
You're looking at my profile because you have a problem and need help to deal with it. My approach to therapy is to provide a safe environment to gain the clarity of the changes that you'd like to see in your life. My goal is to hold the space for you, to be there, to be the safe place to explore the unknown and ultimately to help you make the changes you want - whether it means ending relationships, healing from trauma, or determining next steps to personal growth.
I am a Level 2 Imago Therapist and work with couples wanting a higher level of intimacy, understanding and connection.
You're looking at my profile because you have a problem and need help to deal with it. My approach to therapy is to provide a safe environment to gain the clarity of the changes that you'd like to see in your life. My goal is to hold the space for you, to be there, to be the safe place to explore the unknown and ultimately to help you make the changes you want - whether it means ending relationships, healing from trauma, or determining next steps to personal growth.
(226) 840-2179 View (226) 840-2179
Photo of Sonya Gotziaman, Registered Psychotherapist in Ontario
Sonya Gotziaman
Registered Psychotherapist, RP, MMFT
Verified Verified
Toronto, ON M6S  (Online Only)
I am a Registered Psychotherapist, MMFT, Sex Therapist and Certified Imago Relationship Therapist working with individuals, couples, families, and adolescents in private practice for over 25 years. I worked in Toronto for over 25 years and now see clients online and will start to see clients in Winnipeg and Toronto again once Covid allows. Please visit my website sonyagotziaman.com to learn more about me.
I am a Registered Psychotherapist, MMFT, Sex Therapist and Certified Imago Relationship Therapist working with individuals, couples, families, and adolescents in private practice for over 25 years. I worked in Toronto for over 25 years and now see clients online and will start to see clients in Winnipeg and Toronto again once Covid allows. Please visit my website sonyagotziaman.com to learn more about me.
(416) 459-8483 View (416) 459-8483
Photo of Homa Ansari, Pre-Licensed Professional in Ontario
Homa Ansari
Pre-Licensed Professional, PhD
Verified Verified
North York, ON M3B
Imago Relationships north America organization (IRNA) more then twenty years of family therapy.
Self-knowledge, including moods, emotions, finding the roots of some habits, thoughts and attitudes,behaviors and reactions, going through the path of growth and evolution in the journey of life, increasing life skills, creating effective relationships with people around you, choosing a spouse and life partner, having Mental health and life skills along with peace and tranquility, effective decision-making, parenting and safe conversation skills can be achieved along with determined and effective companionship and patient facilitation.I will be an effective companion in this way. I have a postdoctoral position as a family counseling
Imago Relationships north America organization (IRNA) more then twenty years of family therapy.
Self-knowledge, including moods, emotions, finding the roots of some habits, thoughts and attitudes,behaviors and reactions, going through the path of growth and evolution in the journey of life, increasing life skills, creating effective relationships with people around you, choosing a spouse and life partner, having Mental health and life skills along with peace and tranquility, effective decision-making, parenting and safe conversation skills can be achieved along with determined and effective companionship and patient facilitation.I will be an effective companion in this way. I have a postdoctoral position as a family counseling
(365) 363-2324 View (365) 363-2324
Photo of Yeong Ra Kim, Registered Psychotherapist in Ontario
Yeong Ra Kim
Registered Psychotherapist, RP
Verified Verified
Markham, ON L6C
My ideal client struggles with anxiety, addiction or depression. Their goal is to be rehabilitated into a healthy state at a pace that is both comfortable for them as a client and I as a therapist. They want to be able to achieve their personal goals and put them in a state of restoration. `
My ideal client struggles with anxiety, addiction or depression. Their goal is to be rehabilitated into a healthy state at a pace that is both comfortable for them as a client and I as a therapist. They want to be able to achieve their personal goals and put them in a state of restoration. `
(647) 492-2873 View (647) 492-2873
Photo of Barbara A Smith, Registered Psychotherapist in Ontario
Barbara A Smith
Registered Psychotherapist, MFA, GIT, MS, CRPO
Verified Verified
Hamilton, ON L8P
Therapy is often about exploring outdated core beliefs to see if they are useful and, if not, create new neuropathways that lead to new, more healthy behavior and responses. I meet each client where they are in their life and/or situation and explore what works for them to meet their therapeutic needs. I"m trained with Dr Stan Tatkin, Psychobiological Approach to Couples Therapy for over 5 years. I am certified in EMDR. I am a trained Mindful Self Compassion Teacher and teach through McMaster University Faculty Development Mindfulness programs. I am on the executive for Mindfulness Hamilton.
Therapy is often about exploring outdated core beliefs to see if they are useful and, if not, create new neuropathways that lead to new, more healthy behavior and responses. I meet each client where they are in their life and/or situation and explore what works for them to meet their therapeutic needs. I"m trained with Dr Stan Tatkin, Psychobiological Approach to Couples Therapy for over 5 years. I am certified in EMDR. I am a trained Mindful Self Compassion Teacher and teach through McMaster University Faculty Development Mindfulness programs. I am on the executive for Mindfulness Hamilton.
(877) 958-8508 View (877) 958-8508
Photo of Janice Canning, Registered Psychotherapist (Qualifying) in Ontario
Janice Canning
Registered Psychotherapist (Qualifying), RP, CHyp
Verified Verified
Alliston, ON L9R
Are you looking to change reactions to stress and increase inner calm? Do repetitive thoughts keep you up at night? Notice physiological changes in gut, heart and lung? Workplace or personal traumatic events: near or anticipated death, a chronic health issue? I can help you to understand your physical, emotional, and brain changes that come with exposure to these events. I use a variety of therapeutic methods: cognitive behavioral, acceptance and commitment therapy,(CBT and ACT), Clinical Hypnotherapy, somatic awareness, and Mindfulness, where focused attention of present thoughts and feelings leads to behavioral changes. Hope.NOW
Are you looking to change reactions to stress and increase inner calm? Do repetitive thoughts keep you up at night? Notice physiological changes in gut, heart and lung? Workplace or personal traumatic events: near or anticipated death, a chronic health issue? I can help you to understand your physical, emotional, and brain changes that come with exposure to these events. I use a variety of therapeutic methods: cognitive behavioral, acceptance and commitment therapy,(CBT and ACT), Clinical Hypnotherapy, somatic awareness, and Mindfulness, where focused attention of present thoughts and feelings leads to behavioral changes. Hope.NOW
(249) 559-1196 View (249) 559-1196

See more therapy options for Ontario

Imago Counsellors

How does Imago therapy work?

Imago relationship therapy is a form of couples counseling meant to help partners address conflict, communication problems, and related issues. Imago sessions typically involve couples sitting facing each other and participating in guided conversations. Therapy will also involve exercises such as re-imagining one’s partner as a wounded child; re-romanticising a relationship through appreciation, surprises, and even gift-giving and restructuring frustrations by transforming complaints into requests. The ultimate goal is to re-envision the relationship as a source of safety and happiness.

What is the Imago method?

A core technique of Imago therapy is the Imago dialogue, in which partners learn to avoid hurtful statements and establish ways to interact based on each having equal space and power. In the dialogue, partners take turns as the “sender,” who shares their thoughts, and the “receiver.” The receiver is asked to “mirror,” or paraphrase, what their partner has said, without response or rebuttal, and then validate their statements, acknowledging understanding even if they do not personally agree with it. Finally, the receiver displays empathy by stating what they imagine the other is feeling, and showing appreciation for it.

How long does Imago therapy take?

As with most forms of talk therapy, there is no set duration or end point for Imago therapy. After becoming comfortable with a therapist and the core techniques of Imago coaching, some couples quickly make progress, but most should expect sessions to extend for months, encompassing at least 12 to 20 sessions, along with extensive “homework” from their therapist.

Does Imago therapy work?

There is limited empirical evidence to support the benefits of Imago therapy, but some smaller studies suggest that it does help couples, at least in the short-term. A 2017 study found that marital satisfaction increased significantly after couples completed 12 sessions of Imago therapy, and remained higher for some time after that, but did not always result in “complete recovery.” Other studies found greater empathy and fewer feelings of relationship burnout in couples after therapy. Some research suggests that Imago therapy can aid individuals as well as couples; people with ADHD in particular may benefit from the development of communication, self-control, and listening skills that form the basis of the technique.