Therapists in Markham, ON

Photo of Aliza Kazmi, Registered Psychotherapist (Qualifying), HBSc
Aliza Kazmi
Registered Psychotherapist (Qualifying), HBSc
3 Endorsed
Markham, ON L3R
Living with constant worry, perfectionism, or intense fears can be exhausting. You might find yourself overthinking, placing pressure on yourself to meet unrealistically high standards, avoiding situations, or struggling with intrusive thoughts that are causing you significant distress. I support adults & teens experiencing generalized anxiety, social anxiety, perfectionism, phobias, obsessive-compulsive disorder, & other mental health concerns. A person-centered approach is at the core of my work. I believe change through therapy begins with a strong therapeutic relationship where you feel heard, accepted, & supported.
Living with constant worry, perfectionism, or intense fears can be exhausting. You might find yourself overthinking, placing pressure on yourself to meet unrealistically high standards, avoiding situations, or struggling with intrusive thoughts that are causing you significant distress. I support adults & teens experiencing generalized anxiety, social anxiety, perfectionism, phobias, obsessive-compulsive disorder, & other mental health concerns. A person-centered approach is at the core of my work. I believe change through therapy begins with a strong therapeutic relationship where you feel heard, accepted, & supported.
(365) 387-5447 View (365) 387-5447
Photo of Jessica Zhang, Registered Psychotherapist, HBSc, RP
Jessica Zhang
Registered Psychotherapist, HBSc, RP
1 Endorsed
Online Only
I support adults in finding their identity within their cultural dynamics. Together we can guide you from a place of feeling stuck or lost to a place of change. You may be challenged with difficult family and relationship dynamics and together we can explore your identity and strengths within your relationships, family, community, and culture. Together we can navigate your personal growth within your relationships and gain insight on how they have shaped you. You value connections with others while being who you are and want to be understood and find acceptance of what makes you you.
I support adults in finding their identity within their cultural dynamics. Together we can guide you from a place of feeling stuck or lost to a place of change. You may be challenged with difficult family and relationship dynamics and together we can explore your identity and strengths within your relationships, family, community, and culture. Together we can navigate your personal growth within your relationships and gain insight on how they have shaped you. You value connections with others while being who you are and want to be understood and find acceptance of what makes you you.
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Photo of Li-Fen Hung, Registered Social Worker, MSW, RSW
Li-Fen Hung
Registered Social Worker, MSW, RSW
1 Endorsed
Markham, ON L3R
Many people reach a point in life where they feel confused, exhausted, or caught in painful relationship patterns without knowing how to break free. My clients often come to therapy with anxiety, stress, emotional overwhelm, relationship or family conflicts, or the lingering impact of past trauma. They are seeking clarity, relief, and a renewed sense of direction. With over thirty years of clinical experience, I offer a safe and respectful space where clients can explore their inner world, understand the coping strategies that once protected them, and gradually create new possibilities that support a clearer, grounded way of living
Many people reach a point in life where they feel confused, exhausted, or caught in painful relationship patterns without knowing how to break free. My clients often come to therapy with anxiety, stress, emotional overwhelm, relationship or family conflicts, or the lingering impact of past trauma. They are seeking clarity, relief, and a renewed sense of direction. With over thirty years of clinical experience, I offer a safe and respectful space where clients can explore their inner world, understand the coping strategies that once protected them, and gradually create new possibilities that support a clearer, grounded way of living
(289) 672-1265 View (289) 672-1265
Photo of Anj Prajapati - Niyamma Therapy - Anj Prajapati, Registered Psychotherapist, RP, MACP, BSc
Niyamma Therapy - Anj Prajapati
Registered Psychotherapist, RP, MACP, BSc
3 Endorsed
Markham, ON L6G
I work from a holistic lens, which is dedicated to guiding you on a journey of healing and self-discovering, working with a variety of highly motivated clients who are navigating anxiety, burnout, navigating perfectionism, people pleasing, life transitions or anyone who wants to unravel who their authentic selves are. I believe you deserve the life you imagine for yourself. In addition to adults, I also work with children, aged 8+.
I work from a holistic lens, which is dedicated to guiding you on a journey of healing and self-discovering, working with a variety of highly motivated clients who are navigating anxiety, burnout, navigating perfectionism, people pleasing, life transitions or anyone who wants to unravel who their authentic selves are. I believe you deserve the life you imagine for yourself. In addition to adults, I also work with children, aged 8+.
(365) 659-0686 View (365) 659-0686
Photo of Katerina Khabarov, Registered Psychotherapist (Qualifying), MA
Katerina Khabarov
Registered Psychotherapist (Qualifying), MA
5 Endorsed
Markham, ON L3R
Many of us feel stuck, lost and overwhelmed by circumstances and events in life. My goal is to support you throughout your journey of self-awareness and self-acceptance. I offer support for Individuals, Youth, Couples, and Families struggling with a variety of issues such as anxiety, depression, grief, trauma, relationship issues, interpersonal struggles, and more. For those who want to grow, learn, and enjoy their lives, and who need non-judgmental support through their difficulties, you are in the right place.
Many of us feel stuck, lost and overwhelmed by circumstances and events in life. My goal is to support you throughout your journey of self-awareness and self-acceptance. I offer support for Individuals, Youth, Couples, and Families struggling with a variety of issues such as anxiety, depression, grief, trauma, relationship issues, interpersonal struggles, and more. For those who want to grow, learn, and enjoy their lives, and who need non-judgmental support through their difficulties, you are in the right place.
(365) 607-0044 View (365) 607-0044
Photo of Nelly Morcos, Registered Psychotherapist (Qualifying), RP (Q), MACP, ND
Nelly Morcos
Registered Psychotherapist (Qualifying), RP (Q), MACP, ND
Markham, ON L3R
If you are tired of being the one who has it all together, you’re in the right place. Many of my clients are first-gen professionals, first-born daughters, and mothers who are experts at navigating high-pressure environments but feel increasingly disconnected from their own needs.
If you are tired of being the one who has it all together, you’re in the right place. Many of my clients are first-gen professionals, first-born daughters, and mothers who are experts at navigating high-pressure environments but feel increasingly disconnected from their own needs.
(438) 905-7582 View (438) 905-7582
Photo of Ellen Morrison - Ellen Morrison Counselling , Registered Psychotherapist (Qualifying), BA MLIS, MTh RP, (Q)
Ellen Morrison Counselling
Registered Psychotherapist (Qualifying), BA MLIS, MTh RP, (Q)
2 Endorsed
Markham, ON L6E
Is anxiety or depression getting the best of you? Have you suffered a loss, or a break-up? Have you recently moved to a new place, leaving friends and family behind, and are you struggling to adjust? Are you looking to talk with someone who is mature, and has life experience? It takes a lot of courage to reach out. I care, and I am glad you stopped by. Whatever brings you here, reach out to talk with me. I provide confidential counselling in person and online in a safe, non-judgmental space.
Is anxiety or depression getting the best of you? Have you suffered a loss, or a break-up? Have you recently moved to a new place, leaving friends and family behind, and are you struggling to adjust? Are you looking to talk with someone who is mature, and has life experience? It takes a lot of courage to reach out. I care, and I am glad you stopped by. Whatever brings you here, reach out to talk with me. I provide confidential counselling in person and online in a safe, non-judgmental space.
(289) 277-6863 View (289) 277-6863
Photo of Phyllis Ng - Positive Minds Psychotherapy Services, Registered Psychotherapist, RP
Positive Minds Psychotherapy Services
Registered Psychotherapist, RP
Markham, ON L6C
Positive Minds Psychotherapy Services values creating a therapeutic space that is culturally sensitive, non-judgmental, and client-centered. We are a team of dedicated psychotherapists, social workers and masters level interns, who bring a variety of clinical expertise to support our clients with different needs. We strive to always provide clients with a safe and private experience where they are open to sharing their stories with us. At Positive Minds Psychotherapy Services, our therapists are devoted to creating individualized treatment plans that fit your goals and empower you to make meaningful changes for a fulfilling life.
Positive Minds Psychotherapy Services values creating a therapeutic space that is culturally sensitive, non-judgmental, and client-centered. We are a team of dedicated psychotherapists, social workers and masters level interns, who bring a variety of clinical expertise to support our clients with different needs. We strive to always provide clients with a safe and private experience where they are open to sharing their stories with us. At Positive Minds Psychotherapy Services, our therapists are devoted to creating individualized treatment plans that fit your goals and empower you to make meaningful changes for a fulfilling life.
(647) 643-5800 View (647) 643-5800
Photo of Suzie Quan, Registered Social Worker, MSW, RSW
Suzie Quan
Registered Social Worker, MSW, RSW
Markham, ON L3R
Life can present many different challenges. Some days can be more difficult than others. If you are experiencing feelings of stress, anxiety, depression, loss or loneliness, I am here for support. Whether the challenges include past pain, present stressors or concerns for your future, I can help you navigate through your days, explore ways to regain control of your life and create a better future with healthy relationships. I believe in every individual’s intrinsic worth and innate ability to tap into their strengths and rise out of life’s challenges. I am here to help you find your joy again.
Life can present many different challenges. Some days can be more difficult than others. If you are experiencing feelings of stress, anxiety, depression, loss or loneliness, I am here for support. Whether the challenges include past pain, present stressors or concerns for your future, I can help you navigate through your days, explore ways to regain control of your life and create a better future with healthy relationships. I believe in every individual’s intrinsic worth and innate ability to tap into their strengths and rise out of life’s challenges. I am here to help you find your joy again.
(289) 274-5590 View (289) 274-5590
Photo of Natasha Filntissis, Registered Psychotherapist (Qualifying), MACP, BA
Natasha Filntissis
Registered Psychotherapist (Qualifying), MACP, BA
12 Endorsed
Markham, ON L3P
You may appear composed, capable, and high-functioning on the outside, while internally managing constant stress, self-criticism, self-doubt, or anxiety. Beneath it all, there may be a constant pressure to always be “on”– balancing responsibilities, meeting expectations, and holding yourself to incredibly high standards. Letting go may feel uncomfortable, even unsafe, yet staying in control can be exhausting. Over time, this constant background noise makes it difficult to feel present or fulfilled. With warmth and curiosity, Natasha helps you to quiet the internal pressure to create lasting confidence and emotional balance.
You may appear composed, capable, and high-functioning on the outside, while internally managing constant stress, self-criticism, self-doubt, or anxiety. Beneath it all, there may be a constant pressure to always be “on”– balancing responsibilities, meeting expectations, and holding yourself to incredibly high standards. Letting go may feel uncomfortable, even unsafe, yet staying in control can be exhausting. Over time, this constant background noise makes it difficult to feel present or fulfilled. With warmth and curiosity, Natasha helps you to quiet the internal pressure to create lasting confidence and emotional balance.
(365) 387-1320 View (365) 387-1320
Photo of Olivia Gilroy, Registered Social Worker, RSW, MSW
Olivia Gilroy
Registered Social Worker, RSW, MSW
1 Endorsed
Markham, ON L6B
While it can be overwhelming and difficult to take that first step towards seeking support, finding the right therapist shouldn't be! I am a registered social worker with extensive experience helping individuals and families find their grounding. I can support with anxiety, trauma, emotion regulation, parenting and managing relationship or family dynamics. I also work closely with clients living with ADHD and ASD.
While it can be overwhelming and difficult to take that first step towards seeking support, finding the right therapist shouldn't be! I am a registered social worker with extensive experience helping individuals and families find their grounding. I can support with anxiety, trauma, emotion regulation, parenting and managing relationship or family dynamics. I also work closely with clients living with ADHD and ASD.
(365) 832-6732 View (365) 832-6732
Photo of Zohra Bawari, Registered Social Worker, MACP, BSW, SSW, RSW
Zohra Bawari
Registered Social Worker, MACP, BSW, SSW, RSW
1 Endorsed
Markham, ON L6G
At Find Wellness Pathways Counselling Services, we understand that life can be overwhelming, and sometimes, even the strongest among us need support to navigate through difficult emotions and experiences. Potential clients may be dealing with a range of issues-stress, anxiety, relationship challenges, or lingering pain from past experiences. Many feel a desire for change and healing but may struggle to identify where to start. This is where our approach comes in: we provide a compassionate, structured environment that allows clients to explore these complex feelings, gain new insights, and find paths toward genuine well-being.
At Find Wellness Pathways Counselling Services, we understand that life can be overwhelming, and sometimes, even the strongest among us need support to navigate through difficult emotions and experiences. Potential clients may be dealing with a range of issues-stress, anxiety, relationship challenges, or lingering pain from past experiences. Many feel a desire for change and healing but may struggle to identify where to start. This is where our approach comes in: we provide a compassionate, structured environment that allows clients to explore these complex feelings, gain new insights, and find paths toward genuine well-being.
(289) 271-1681 View (289) 271-1681
Photo of Jen Chan, Registered Psychotherapist (Qualifying), MA, InP, BBA
Jen Chan
Registered Psychotherapist (Qualifying), MA, InP, BBA
3 Endorsed
Markham, ON L3R
You may be used to holding a lot together - for your family, your work, your relationships, or the people who depend on you. But inside, you might feel anxious, depressed, burnt out, disconnected, or unsure of what you need. I offer online therapy across Canada, as well as in-person care in Markham and Vaughan, working with adults, couples, and teens navigating anxiety, depression, relationship stress, parenting, grief, cultural identity, and life transitions. In therapy, we make space for all the parts of you that have been carrying so much.
You may be used to holding a lot together - for your family, your work, your relationships, or the people who depend on you. But inside, you might feel anxious, depressed, burnt out, disconnected, or unsure of what you need. I offer online therapy across Canada, as well as in-person care in Markham and Vaughan, working with adults, couples, and teens navigating anxiety, depression, relationship stress, parenting, grief, cultural identity, and life transitions. In therapy, we make space for all the parts of you that have been carrying so much.
(365) 389-0554 x728 View (365) 389-0554 x728
Photo of Niki Prespakis-Arfo, Registered Psychotherapist, BA, OSRP
Niki Prespakis-Arfo
Registered Psychotherapist, BA, OSRP
2 Endorsed
Markham, ON L6B
Sometimes all we want is to be heard, to have someone fully present for us. We experience this from family and friends but there is always an underlying judgement or opinion that direct us where we may not want to go. A lot of times talking to a stranger sounds like an intrusive or uncomfortable situation to be in, but I can assure you once you get past the first fearful step, you will learn that it's a form of self care that will stay with you for a lifetime.
Sometimes all we want is to be heard, to have someone fully present for us. We experience this from family and friends but there is always an underlying judgement or opinion that direct us where we may not want to go. A lot of times talking to a stranger sounds like an intrusive or uncomfortable situation to be in, but I can assure you once you get past the first fearful step, you will learn that it's a form of self care that will stay with you for a lifetime.
(647) 370-3787 View (647) 370-3787
Photo of Bolour Kalibar- North York, Registered Psychotherapist, MA, CICAPP, CRPO
Bolour Kalibar- North York
Registered Psychotherapist, MA, CICAPP, CRPO
Online Only
Seashore Psychotherapy offers both in-person and virtual services, grounded in a psychodynamic approach to treatment. Here, psychotherapy is understood not simply as symptom reduction, but as a process of transforming the meaning individuals make of themselves, their relationships, and their place in the world. The therapeutic work emphasizes curiosity, depth, and collaboration, creating a reflective space where experiences can be explored with care and nuance. Treatment focuses on present-day concerns while attending to the emotional, relational, and unconscious patterns that shape them.
Seashore Psychotherapy offers both in-person and virtual services, grounded in a psychodynamic approach to treatment. Here, psychotherapy is understood not simply as symptom reduction, but as a process of transforming the meaning individuals make of themselves, their relationships, and their place in the world. The therapeutic work emphasizes curiosity, depth, and collaboration, creating a reflective space where experiences can be explored with care and nuance. Treatment focuses on present-day concerns while attending to the emotional, relational, and unconscious patterns that shape them.
(365) 990-5082 View (365) 990-5082
Photo of Jonathan Ho Cheung Lo, Registered Psychotherapist, MPsy, RP
Jonathan Ho Cheung Lo
Registered Psychotherapist, MPsy, RP
1 Endorsed
Online Only
你有否試過感到迷惘、困惑或不知所措嗎?也許你試過突然被情緒困擾卻不知何原因?甚至覺得自己有種被困住,找不到出路的感覺?你必須知道,你並不是一個人。你的心理健康之旅,從這裡開始。讓我們一起面對挑戰、探索解決方法,邁向更快樂、更健康的你。 歡迎隨時聯絡我,讓我們一起開始這段旅程。 Feeling lost, confused, or overwhelmed? Perhaps you've experienced intense emotions without knowing why or felt trapped with no way out. You're not alone, and I'm here to help. Your journey to better mental health begins here. Together, we can navigate challenges, explore solutions, and work towards a happier, healthier you.
你有否試過感到迷惘、困惑或不知所措嗎?也許你試過突然被情緒困擾卻不知何原因?甚至覺得自己有種被困住,找不到出路的感覺?你必須知道,你並不是一個人。你的心理健康之旅,從這裡開始。讓我們一起面對挑戰、探索解決方法,邁向更快樂、更健康的你。 歡迎隨時聯絡我,讓我們一起開始這段旅程。 Feeling lost, confused, or overwhelmed? Perhaps you've experienced intense emotions without knowing why or felt trapped with no way out. You're not alone, and I'm here to help. Your journey to better mental health begins here. Together, we can navigate challenges, explore solutions, and work towards a happier, healthier you.
(289) 207-8011 View (289) 207-8011
Photo of Maggie Jinglan Xie, Registered Psychotherapist, RP, MSc
Maggie Jinglan Xie
Registered Psychotherapist, RP, MSc
6 Endorsed
Markham, ON L3R
Waitlist for new clients
Life isn't about waiting for the storm to pass; it's about learning to dance in the rain. Sometimes happiness feels brief, while most moments bring challenges: family issues, academic pressure, relationships, marriage, parenting, career stress, illness, grief, and life transitions. When facing these hurdles, do you find yourself pulled by conflicting inner voices, longing for a place to be truly seen and heard? Fate may test us, but perhaps it also offers a chance to grow. I’m here to provide a safe and warm space where we listen to those voices, understand our needs, and find meaning in our experiences.
Life isn't about waiting for the storm to pass; it's about learning to dance in the rain. Sometimes happiness feels brief, while most moments bring challenges: family issues, academic pressure, relationships, marriage, parenting, career stress, illness, grief, and life transitions. When facing these hurdles, do you find yourself pulled by conflicting inner voices, longing for a place to be truly seen and heard? Fate may test us, but perhaps it also offers a chance to grow. I’m here to provide a safe and warm space where we listen to those voices, understand our needs, and find meaning in our experiences.
(289) 277-4984 View (289) 277-4984
Photo of Lerecia Williams, Registered Social Worker, BH Hons, BSW, MSW, RSW
Lerecia Williams
Registered Social Worker, BH Hons, BSW, MSW, RSW
3 Endorsed
Online Only
Counselling is you giving yourself an opportunity to heal. Doing anything new is often scary and you may feel hesitant in taking this step. I would like to support you in taking this step to allow yourself the opportunity to build insight and heal from trauma, or create boundaries in overly challenging and complex relationships. I use a collaborative approach with the use of Cognitive-Behaviourial Therapy (CBT), Strength-Based and Solution-Focused Therapy that is culturally sensitive to offer the support you desire in-order to move towards your goal to have the life and relationships that you desire.
Counselling is you giving yourself an opportunity to heal. Doing anything new is often scary and you may feel hesitant in taking this step. I would like to support you in taking this step to allow yourself the opportunity to build insight and heal from trauma, or create boundaries in overly challenging and complex relationships. I use a collaborative approach with the use of Cognitive-Behaviourial Therapy (CBT), Strength-Based and Solution-Focused Therapy that is culturally sensitive to offer the support you desire in-order to move towards your goal to have the life and relationships that you desire.
(647) 424-0037 View (647) 424-0037
Photo of Elmira Meamar - Elmira Meamar (Anxiety, OCD, Trauma in children), Registered Psychotherapist, PhD, RP
Elmira Meamar (Anxiety, OCD, Trauma in children)
Registered Psychotherapist, PhD, RP
2 Endorsed
Markham, ON L3T
Hi, I’m Elmira Meamar, a Registered Psychotherapist in Ontario, Canada, with over a decade of experience helping children, adolescents, and families navigate life's emotional and psychological challenges. I hold a PhD in Psychology and specialize in evidence-based approaches, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), mindfulness, Eye Movement Desensitization and Reprocessing (EMDR), Trauma-Focused CBT (TF-CBT), and play therapy. My goal is to create a supportive, and non-judgmental space where young people feel empowered to express their emotions and develop coping strategies.
Hi, I’m Elmira Meamar, a Registered Psychotherapist in Ontario, Canada, with over a decade of experience helping children, adolescents, and families navigate life's emotional and psychological challenges. I hold a PhD in Psychology and specialize in evidence-based approaches, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), mindfulness, Eye Movement Desensitization and Reprocessing (EMDR), Trauma-Focused CBT (TF-CBT), and play therapy. My goal is to create a supportive, and non-judgmental space where young people feel empowered to express their emotions and develop coping strategies.
(365) 806-5553 View (365) 806-5553
Photo of Darryl Agbuis - First Step Men's Therapy (In-Person York Region), Registered Psychotherapist, MA, RP(Q)
First Step Men's Therapy (In-Person York Region)
Registered Psychotherapist, MA, RP(Q)
1 Endorsed
Markham, ON L3T
Feeling stuck? Tired of carrying the weight on your own? If you're battling stress, anxiety, relationship struggles, or just feel like you're not where you want to be, it’s time to stop pretending everything’s fine. I work with men who are ready to break free from the cycle of self-doubt, rebuild confidence, and take control of their lives. Whether it’s betrayal, depression, or just feeling lost, I’ll help you tackle it head-on. You don’t have to figure this out alone—let's make this the turning point. We offer in-person therapy to men in Richmond Hill, Vaughan, Aurora, Markham, North York, Newmarket, and online.
Feeling stuck? Tired of carrying the weight on your own? If you're battling stress, anxiety, relationship struggles, or just feel like you're not where you want to be, it’s time to stop pretending everything’s fine. I work with men who are ready to break free from the cycle of self-doubt, rebuild confidence, and take control of their lives. Whether it’s betrayal, depression, or just feeling lost, I’ll help you tackle it head-on. You don’t have to figure this out alone—let's make this the turning point. We offer in-person therapy to men in Richmond Hill, Vaughan, Aurora, Markham, North York, Newmarket, and online.
(647) 360-9723 View (647) 360-9723

See more therapy options for Markham

How does your Counsellor compare?

Number of Counsellors in Markham, ON

700+

Average cost per session

$165

Counsellors in Markham, ON who prioritize treating:

96% Anxiety
96% Social Anxiety
96% Health Anxiety
96% Driving Anxiety
91% Depression
84% Self Esteem
83% Relationship Issues

Average years in practice

8 Years

Top 3 insurances accepted

89% SunLife
83% Manulife
82% Green Shield Canada

How Counsellors in Markham, ON see their clients

63% In Person and Online
37% Online Only

Gender breakdown

83% Female
16% Male
1% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in Markham?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.