Therapists in Markham, ON

Photo of Richard Gomory, Registered Psychotherapist, MA, RP
Richard Gomory
Registered Psychotherapist, MA, RP
2 Endorsed
Markham, ON L3P
I have more than 20 years of experience in counselling individuals, couples, families and youth. Some clients are coping but perhaps in a maladaptive way, so we make a plan together to get you back on track that can instill hope for the future. With non judgemental support, building your skills and problem solving effectively, can lead toward a more meaningful/rewarding direction in your life.
I have more than 20 years of experience in counselling individuals, couples, families and youth. Some clients are coping but perhaps in a maladaptive way, so we make a plan together to get you back on track that can instill hope for the future. With non judgemental support, building your skills and problem solving effectively, can lead toward a more meaningful/rewarding direction in your life.
(877) 514-1827 View (877) 514-1827
Photo of Lizet Oviedo, Registered Social Worker, RSW, LCSW
Lizet Oviedo
Registered Social Worker, RSW, LCSW
Online Only
I am a bilingual Clinical Social Worker (English and Spanish) who works with individuals experiencing stress related to caregiving, immigration or cultural transitions, postpartum or perinatal adjustment, and demanding life environments. My approach is grounded in trauma-informed care and integrates mindfulness, problem-solving strategies, and practical coping skills to support emotional regulation and resilience
I am a bilingual Clinical Social Worker (English and Spanish) who works with individuals experiencing stress related to caregiving, immigration or cultural transitions, postpartum or perinatal adjustment, and demanding life environments. My approach is grounded in trauma-informed care and integrates mindfulness, problem-solving strategies, and practical coping skills to support emotional regulation and resilience
(289) 514-5238 View (289) 514-5238
Photo of Mary Joy Ecijan, Registered Psychotherapist (Qualifying), MACP
Mary Joy Ecijan
Registered Psychotherapist (Qualifying), MACP
5 Endorsed
Markham, ON L3R
You might be feeling overwhelmed by anxiety, stress, past trauma, or challenges in your relationships. These experiences can make daily life feel exhausting and isolating, especially when you feel like you’re constantly managing difficult emotions on your own. Many people seek therapy for anxiety, trauma, PTSD, or relationship issues when they begin to notice patterns that feel difficult to change. You might find yourself overthinking, feeling on edge, struggling in relationships, or reacting to situations in ways that feel confusing or overwhelming.
You might be feeling overwhelmed by anxiety, stress, past trauma, or challenges in your relationships. These experiences can make daily life feel exhausting and isolating, especially when you feel like you’re constantly managing difficult emotions on your own. Many people seek therapy for anxiety, trauma, PTSD, or relationship issues when they begin to notice patterns that feel difficult to change. You might find yourself overthinking, feeling on edge, struggling in relationships, or reacting to situations in ways that feel confusing or overwhelming.
(289) 274-5524 View (289) 274-5524
Photo of Sean Lee, Registered Psychotherapist (Qualifying), MACP
Sean Lee
Registered Psychotherapist (Qualifying), MACP
Markham, ON L3P
Do you feel tired and burnt out? Are you exhausted emotionally, mentally, and physically? Does life feel too much and that you are struggling? Life can be overwhelming at times and burnout is real. I want you to know that you are not alone. My name is Sean and I’m here to help you through this. I take a gentle, person-centred, and empathetic approach where I like to collaboratively partner with my clients to help them gain better understanding of where they are at and develop practical solutions towards their wellness.
Do you feel tired and burnt out? Are you exhausted emotionally, mentally, and physically? Does life feel too much and that you are struggling? Life can be overwhelming at times and burnout is real. I want you to know that you are not alone. My name is Sean and I’m here to help you through this. I take a gentle, person-centred, and empathetic approach where I like to collaboratively partner with my clients to help them gain better understanding of where they are at and develop practical solutions towards their wellness.
(289) 212-9064 View (289) 212-9064
Photo of Faramarz Assefi, PhD
Faramarz Assefi
Verified Verified
Online Only
My ideal client is a person who wants more effective change in their life. They want to learn how to move past those frustrating moments dealing with family issues and develop a great sense of who they are and feel clear about their purpose. They want to learn about relationships and the part they play so they can develop skills and create more harmony, connect with their inner strengths and resources to create new patterns to live as fully as they can. I use various therapeutic methods to meet clients needs that have resulted in increased strengths, skills, creative energy, and thus confidence.
My ideal client is a person who wants more effective change in their life. They want to learn how to move past those frustrating moments dealing with family issues and develop a great sense of who they are and feel clear about their purpose. They want to learn about relationships and the part they play so they can develop skills and create more harmony, connect with their inner strengths and resources to create new patterns to live as fully as they can. I use various therapeutic methods to meet clients needs that have resulted in increased strengths, skills, creative energy, and thus confidence.
(289) 512-8956 View (289) 512-8956
Photo of Alieh Roozikhah, Registered Psychotherapist (Qualifying)
Alieh Roozikhah
Registered Psychotherapist (Qualifying)
3 Endorsed
Markham, ON L3R
Many of our emotional struggles are connected to past experiences that were difficult, painful, or overwhelming and were never processed or healed. Trauma can shape how we see ourselves, relate to others, and navigate daily life, often showing up as anxiety, depression, relationship challenges, or ongoing stress. If you find yourself feeling overwhelmed, stuck, or emotionally drained, you are not alone. These experiences are deeply human, and healing is possible with genuine care. Beginning therapy can feel intimidating, but reaching out is also an act of courage and self-care. Congratulations on taking this important step.
Many of our emotional struggles are connected to past experiences that were difficult, painful, or overwhelming and were never processed or healed. Trauma can shape how we see ourselves, relate to others, and navigate daily life, often showing up as anxiety, depression, relationship challenges, or ongoing stress. If you find yourself feeling overwhelmed, stuck, or emotionally drained, you are not alone. These experiences are deeply human, and healing is possible with genuine care. Beginning therapy can feel intimidating, but reaching out is also an act of courage and self-care. Congratulations on taking this important step.
(289) 797-4864 View (289) 797-4864
Photo of Fang Alice Wei, Registered Psychotherapist (Qualifying), MACP
Fang Alice Wei
Registered Psychotherapist (Qualifying), MACP
7 Endorsed
Online Only
Have you ever had moments where emotions hit so fast and hard that a small trigger makes you lose control, hurting those you love, only to feel deep regret later? Perhaps you've even used self-harm to forcefully "cool down" intense feelings. Or maybe you find yourself increasingly numb, endlessly scrolling or gaming to escape the emptiness, struggling to genuinely connect with others. If so, you might feel confused or broken. But please know: you are not the problem. These reactions are often just your mind's survival strategies to cope with past trauma, chronic stress, or unresolved family wounds. When pain goes unseen, it erupts.
Have you ever had moments where emotions hit so fast and hard that a small trigger makes you lose control, hurting those you love, only to feel deep regret later? Perhaps you've even used self-harm to forcefully "cool down" intense feelings. Or maybe you find yourself increasingly numb, endlessly scrolling or gaming to escape the emptiness, struggling to genuinely connect with others. If so, you might feel confused or broken. But please know: you are not the problem. These reactions are often just your mind's survival strategies to cope with past trauma, chronic stress, or unresolved family wounds. When pain goes unseen, it erupts.
(365) 796-1154 View (365) 796-1154
Photo of Malavikka Sinnarasa - Niyamma Therapy - Malavikka Sinnarasa, Registered Psychotherapist (Qualifying), RP-Q, MHAW
Niyamma Therapy - Malavikka Sinnarasa
Registered Psychotherapist (Qualifying), RP-Q, MHAW
1 Endorsed
Online Only
Growing up as a first-generation Canadian of South Asian descent & as a woman of color, she journeyed through the maze of identity, facing the challenges that come with navigating intersecting cultures. Through her own trials and triumphs, she's come to intimately understand the rollercoaster of emotions, the uncertainty, and the longing for someone who truly gets it. Her journey & experiences have instilled in her, a profound empathy & authenticity – a genuine understanding of the struggles you may be facing.
Growing up as a first-generation Canadian of South Asian descent & as a woman of color, she journeyed through the maze of identity, facing the challenges that come with navigating intersecting cultures. Through her own trials and triumphs, she's come to intimately understand the rollercoaster of emotions, the uncertainty, and the longing for someone who truly gets it. Her journey & experiences have instilled in her, a profound empathy & authenticity – a genuine understanding of the struggles you may be facing.
(289) 273-9926 View (289) 273-9926
Photo of May Li, Registered Psychotherapist, MSW, RP
May Li
Registered Psychotherapist, MSW, RP
Markham, ON L3R
If pain has brought you here, you don’t have to walk through it alone. I may not fully know the depth of your pain, but I can offer you my presence, care, and willingness to stay with you as we face it together. You don’t need to have the right words or a clear plan. We can begin exactly where you are. Therapy with me is not about quick answers or fixing you. It is a relational and emotional process. I pay close attention not only to what you say, but also to what feels hard to express, what is avoided, and what shows up emotionally in the moment. Change happens through being seen, heard, and met with trust.
If pain has brought you here, you don’t have to walk through it alone. I may not fully know the depth of your pain, but I can offer you my presence, care, and willingness to stay with you as we face it together. You don’t need to have the right words or a clear plan. We can begin exactly where you are. Therapy with me is not about quick answers or fixing you. It is a relational and emotional process. I pay close attention not only to what you say, but also to what feels hard to express, what is avoided, and what shows up emotionally in the moment. Change happens through being seen, heard, and met with trust.
(289) 210-7356 View (289) 210-7356
Photo of Phyllis Ng - Positive Minds Psychotherapy Services, Registered Psychotherapist, RP
Positive Minds Psychotherapy Services
Registered Psychotherapist, RP
Markham, ON L6C
Positive Minds Psychotherapy Services values creating a therapeutic space that is culturally sensitive, non-judgmental, and client-centered. We are a team of dedicated psychotherapists, social workers and masters level interns, who bring a variety of clinical expertise to support our clients with different needs. We strive to always provide clients with a safe and private experience where they are open to sharing their stories with us. At Positive Minds Psychotherapy Services, our therapists are devoted to creating individualized treatment plans that fit your goals and empower you to make meaningful changes for a fulfilling life.
Positive Minds Psychotherapy Services values creating a therapeutic space that is culturally sensitive, non-judgmental, and client-centered. We are a team of dedicated psychotherapists, social workers and masters level interns, who bring a variety of clinical expertise to support our clients with different needs. We strive to always provide clients with a safe and private experience where they are open to sharing their stories with us. At Positive Minds Psychotherapy Services, our therapists are devoted to creating individualized treatment plans that fit your goals and empower you to make meaningful changes for a fulfilling life.
(647) 643-5800 View (647) 643-5800
Photo of Olga Tsoy, Registered Psychotherapist (Qualifying), MOC
Olga Tsoy
Registered Psychotherapist (Qualifying), MOC
1 Endorsed
Online Only
Are you feeling overwhelmed? Life transitions can be scary, and it’s normal to feel lost, disconnected, or uncertain about how to move forward. As an immigrant who has lived in three different countries, I understand what it’s like to navigate new environments and yearn for a sense of belonging. In my work, I provide a warm, non-judgmental space to reflect on your experiences, build confidence, and gain clarity in your next steps.
Are you feeling overwhelmed? Life transitions can be scary, and it’s normal to feel lost, disconnected, or uncertain about how to move forward. As an immigrant who has lived in three different countries, I understand what it’s like to navigate new environments and yearn for a sense of belonging. In my work, I provide a warm, non-judgmental space to reflect on your experiences, build confidence, and gain clarity in your next steps.
(365) 297-2544 View (365) 297-2544
Photo of Alan Chen, Registered Psychotherapist (Qualifying), HBCom, MA
Alan Chen
Registered Psychotherapist (Qualifying), HBCom, MA
1 Endorsed
Online Only
My journey in becoming a psychotherapist began shortly after my service with the Canadian Forces. I discovered a profound sense of purpose in helping others navigate their mental health challenges. I firmly believe that with self-awareness, a supportive system, and unwavering determination, one can overcome any obstacle life presents. This conviction drives my commitment to supporting those overwhelmed by life challenges, guiding them to find clarity in their minds and reclaiming strength in their lives.
My journey in becoming a psychotherapist began shortly after my service with the Canadian Forces. I discovered a profound sense of purpose in helping others navigate their mental health challenges. I firmly believe that with self-awareness, a supportive system, and unwavering determination, one can overcome any obstacle life presents. This conviction drives my commitment to supporting those overwhelmed by life challenges, guiding them to find clarity in their minds and reclaiming strength in their lives.
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Photo of Minoo Khatami, Registered Psychotherapist, MACP, RP
Minoo Khatami
Registered Psychotherapist, MACP, RP
2 Endorsed
Online Only
We are all complex beings filled with fine details that form our bigger self. With the help of therapy, these different pieces of us can be acknowledged, assembled, and stitched together to create a beautiful and functional whole, a masterpiece which we are proud of. I’d like to join you, for as long as you like, on creating this quilt, without letting any of your pieces lose their distinct characteristics and meaning.
We are all complex beings filled with fine details that form our bigger self. With the help of therapy, these different pieces of us can be acknowledged, assembled, and stitched together to create a beautiful and functional whole, a masterpiece which we are proud of. I’d like to join you, for as long as you like, on creating this quilt, without letting any of your pieces lose their distinct characteristics and meaning.
(289) 301-4731 View (289) 301-4731
Photo of Bavly Kost, Registered Psychotherapist, BEd, MA, MPS, RP, OCT
Bavly Kost
Registered Psychotherapist, BEd, MA, MPS, RP, OCT
40 Endorsed
Markham, ON L3R
You are here because you are looking for something. Something that either reveals deeper aspects of who you are or shows that you are attempting to learn more about yourself. Being human is a messy journey filled with highs and lows, fears, stresses, and anxieties. Let's journey together as we navigate life's challenges and see what life can offer you. My experience is expansive as it ranges from therapy in the health care setting, to private therapy and supporting trauma clients. I have worked with a variety of clients but not limited to, mental health, palliative care, bereavement support, and long-term care clients.
You are here because you are looking for something. Something that either reveals deeper aspects of who you are or shows that you are attempting to learn more about yourself. Being human is a messy journey filled with highs and lows, fears, stresses, and anxieties. Let's journey together as we navigate life's challenges and see what life can offer you. My experience is expansive as it ranges from therapy in the health care setting, to private therapy and supporting trauma clients. I have worked with a variety of clients but not limited to, mental health, palliative care, bereavement support, and long-term care clients.
(289) 302-0494 View (289) 302-0494
Photo of Shirley Zhou, Registered Psychotherapist (Qualifying)
Shirley Zhou
Registered Psychotherapist (Qualifying)
4 Endorsed
Markham, ON L3P
Accepting New Clients! Are you feeling overwhelmed, irritable, exhausted and stressed? Is your relationship lacking connection or intimacy? Through a collaborative approach, together we can rebuild balance, motivation, and begin to regain control of your life. I am a psychotherapist in Markham offering in-person and online counselling, who is passionate about ways in which we can all live a more holistic and authentic life. My approach in therapy is non-judgmental, strength-based & collaborative. I support those struggling with anxiety, depression, trauma (ie. PTSD, sexual assault), burnout, confidence, and relationship challenges.
Accepting New Clients! Are you feeling overwhelmed, irritable, exhausted and stressed? Is your relationship lacking connection or intimacy? Through a collaborative approach, together we can rebuild balance, motivation, and begin to regain control of your life. I am a psychotherapist in Markham offering in-person and online counselling, who is passionate about ways in which we can all live a more holistic and authentic life. My approach in therapy is non-judgmental, strength-based & collaborative. I support those struggling with anxiety, depression, trauma (ie. PTSD, sexual assault), burnout, confidence, and relationship challenges.
(289) 512-0571 View (289) 512-0571
Photo of Melissa Servello, Registered Psychotherapist (Qualifying), RPQ, MACP
Melissa Servello
Registered Psychotherapist (Qualifying), RPQ, MACP
1 Endorsed
Markham, ON L3P
Hi! So happy you are here. My name is Melissa Servello and I am a registered psychotherapist qualifying with CRPO. I know seeking support can feel overwhelming as I was once in that position, but taking this step is a sign of courage and act of self-care for change that aligns with your life goals. The end goal is something worth pushing towards. I offer virtual sessions through The Waiting Room Markham and also offer virtual and in-person sessions at Life and Family Counselling Vaughan (see links).
Hi! So happy you are here. My name is Melissa Servello and I am a registered psychotherapist qualifying with CRPO. I know seeking support can feel overwhelming as I was once in that position, but taking this step is a sign of courage and act of self-care for change that aligns with your life goals. The end goal is something worth pushing towards. I offer virtual sessions through The Waiting Room Markham and also offer virtual and in-person sessions at Life and Family Counselling Vaughan (see links).
(365) 977-6303 View (365) 977-6303
Zehra Bana
Verified Verified
Online Only
Drawing on my foundation in mental health nursing and comprehensive training across various therapeutic modalities—including Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Solution-Focused Brief Therapy, Motivational Interviewing, Dialectical Behavior Therapy (DBT), and mindfulness-based practices—I offer a holistic and integrated approach to client care. This unique blend of nursing knowledge and psychotherapeutic skills empowers me to support clients effectively in enhancing their overall health and well-being.
Drawing on my foundation in mental health nursing and comprehensive training across various therapeutic modalities—including Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Solution-Focused Brief Therapy, Motivational Interviewing, Dialectical Behavior Therapy (DBT), and mindfulness-based practices—I offer a holistic and integrated approach to client care. This unique blend of nursing knowledge and psychotherapeutic skills empowers me to support clients effectively in enhancing their overall health and well-being.
(365) 809-1743 View (365) 809-1743
Photo of Felicia Fischhoff - Rooted in Resilience Psychotherapy & Wellness, Registered Psychotherapist
Rooted in Resilience Psychotherapy & Wellness
Registered Psychotherapist
2 Endorsed
Markham, ON L3R
Are you feeling overwhelmed, stuck, or simply in need of a space where you can breathe and be fully seen? At Rooted in Resilience, we welcome individuals, couples, youth, and families navigating life’s challenges—whether it’s anxiety, grief, trauma, stress, or relationship tension. Many of our clients come from diverse backgrounds and are seeking therapy that honours their story, culture, and lived experience. We are a multilingual clinic offering services in English, French, Korean, Cantonese, Mandarin, Yoruba, Conversational Punjabi & Urdu. If you’re ready to begin your healing journey, we’re here to walk alongside you.
Are you feeling overwhelmed, stuck, or simply in need of a space where you can breathe and be fully seen? At Rooted in Resilience, we welcome individuals, couples, youth, and families navigating life’s challenges—whether it’s anxiety, grief, trauma, stress, or relationship tension. Many of our clients come from diverse backgrounds and are seeking therapy that honours their story, culture, and lived experience. We are a multilingual clinic offering services in English, French, Korean, Cantonese, Mandarin, Yoruba, Conversational Punjabi & Urdu. If you’re ready to begin your healing journey, we’re here to walk alongside you.
(289) 201-3042 View (289) 201-3042
Photo of Christie Onumejor, Registered Psychotherapist, MDiv,, RP
Christie Onumejor
Registered Psychotherapist, MDiv,, RP
3 Endorsed
Markham, ON L3R
There are times in life’s journey when we feel overwhelmed by situations and events, navigation feels difficult, and we feel stuck. These are the moments when professional support can make a meaningful difference. If you’re worried that your relationship has reached a point of no return, or you need help figuring out whether to stay or leave… If worry, anxiety, stress, or poor boundaries are taking over your life or chipping away at your ability to cope… If anger is turning you into someone you no longer recognize… You do not have to do it alone. I can help. Book a session with me today.
There are times in life’s journey when we feel overwhelmed by situations and events, navigation feels difficult, and we feel stuck. These are the moments when professional support can make a meaningful difference. If you’re worried that your relationship has reached a point of no return, or you need help figuring out whether to stay or leave… If worry, anxiety, stress, or poor boundaries are taking over your life or chipping away at your ability to cope… If anger is turning you into someone you no longer recognize… You do not have to do it alone. I can help. Book a session with me today.
(289) 207-7917 View (289) 207-7917
Photo of Gauri Mathur, Registered Psychotherapist, MA, MPhil, RP, CCTS(I)
Gauri Mathur
Registered Psychotherapist, MA, MPhil, RP, CCTS(I)
5 Endorsed
Markham, ON L6E
You may be living with anxiety, emotional overwhelm, or the lasting impact of past experiences. You might feel stuck in survival mode, struggle with self-criticism, or carry a deep sense of responsibility for others that leaves little space for your own needs. You are seeking healing that feels steady, respectful, and meaningful, not rushed or one-size-fits-all. Your goals may include feeling more grounded, developing self-trust, and building relationships that feel more secure and authentic, while still honoring the values and connections that matter to you.
You may be living with anxiety, emotional overwhelm, or the lasting impact of past experiences. You might feel stuck in survival mode, struggle with self-criticism, or carry a deep sense of responsibility for others that leaves little space for your own needs. You are seeking healing that feels steady, respectful, and meaningful, not rushed or one-size-fits-all. Your goals may include feeling more grounded, developing self-trust, and building relationships that feel more secure and authentic, while still honoring the values and connections that matter to you.
(289) 809-7014 View (289) 809-7014

See more therapy options for Markham

How does your Counsellor compare?

Number of Counsellors in Markham, ON

700+

Average cost per session

$164

Counsellors in Markham, ON who prioritize treating:

97% Anxiety
92% Depression
85% Self Esteem
84% Relationship Issues
84% Stress
67% Trauma and PTSD
65% Grief

Average years in practice

8 Years

Top 3 insurances accepted

89% SunLife
83% Manulife
82% Green Shield Canada

How Counsellors in Markham, ON see their clients

63% In Person and Online
37% Online Only

Gender breakdown

81% Female
18% Male
1% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in Markham?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.