Therapists in Markham, ON

I have more than 20 years of experience in counselling individuals, couples, families and youth. Some clients are coping but perhaps in a maladaptive way, so we make a plan together to get you back on track that can instill hope for the future. With non judgemental support, building your skills and problem solving effectively, can lead toward a more meaningful/rewarding direction in your life.

"There are times in life when you feel overwhelmed, lost, anxious, depressed or need answers." "You don't need to go through it alone."

I work with individuals who are struggling with anxiety, depression, addiction, grief/loss, self esteem, relationships and more. I offer a spiritual component to my practice that incorporates the mind, body and spirit of every individual in my care. I offer a calming, safe, non-judgemental, secure environment with both the therapy I practice and the environment I practice within. I love what I do and it shows through in my approach, my interest, my passion and the results that follow in each client. My background as a Life Coach is helpful in moving clients forward.

You matter. Your voice matters. I always say, each and every single person has a story. This story shapes the way we think, feel, and act. If you want to explore your story and begin the journey of healing, in a safe space, then this might be for you. I invite you to have a free consultation with me to get started.

Welcome to Hopewoods. You have made the first step, which also is the hardest step, in seeking help to make a change. Whether you are seeking change for a healthier happier life, or coping with a mental illness, or just for problem solving difficulties that you encountered, you will not be alone on the rest of your journey of making change. I am a registered psychotherapist with more than 20 years experience working with individuals of diverse backgrounds. I am here to support and empower you.

#No Waiting List, Quick Response#Do you feel anxious and frustrated when the things do not work out? Do you have a hard time, you may feel lonely and isolated, and you don’t know who can you turn to? Do you have a safe and non-judgmental space to work with these emotions and challenges? It always takes encouragement and confidence to deal with these, and I believe my skills and experiences could empower you to work through these difficulties to make positive changes together. As a member of Hopewoods Psychotherapy, we aim to provide professional mental health services for the Chinese community in Toronto.

Sometimes all we want is to be heard, to have someone fully present for us. We experience this from family and friends but there is always an underlying judgement or opinion that direct us where we may not want to go. A lot of times talking to a stranger sounds like an intrusive or uncomfortable situation to be in, but I can assure you once you get past the first fearful step, you will learn that it's a form of self care that will stay with you for a lifetime.

I am a Clinical Psychologist registered with the College of Psychologists of Ontario. I received my clinical psychology training from the University of Regina and the University of Manitoba. For several years, I have been working with adults suffering with unmanageable anxiety, stress, depression, and difficulty coping with life changes. I have helped people to cope and overcome problems with obsessions, compulsions, intense fears, traumatic experiences, and low self-esteem. I have treated various disorders including post-traumatic stress disorder (PTSD), obsessive compulsive disorder (OCD), health anxiety, panic attacks and panic disorder, and adjustment disorders.

Veronica's counselling approach is to provide a secured, comfortable, empathic, understanding and confidential environment for clients to express their personal issues. She uses eclectic counselling models such as family systems therapy, brief solution focused therapy, cognitive behavior therapy, narrative therapy, art therapy, emotional focused therapy etc., to counsel clients.

During these unprecedented times, emotional support is needed more than ever. I am here for you, to offer words of comfort during your difficult days and to remind you that there is an alternative to hopelessness and that alternative is purpose. My positive outlook brought me into the world of counselling, where I approach issues in an empathetic and non-judgmental manner. My goal is to compassionately and actively listen to all individuals, helping them through their challenges, enabling them to function confidently and with a new perspective. Over the past 25 years, I have acquired a wide range of experiences.

Everyone experiences emotional pain and may feel anxious or depressed at different times in life. During these times, it is comforting to know that someone is there to listen and hold your heart with care, kindness and sensitivity. Deciding to work with a psychotherapist and somatic practitioner is a courageous step towards understanding yourself and getting to the roots of what may be troubling you. I will see you, perhaps in ways that you've never been seen, and we will make sense of your patterns and struggles, and help you work through the layers of your life to see the beauty that exists within you.

I am a Registered Clinical Social Worker and Psychotherapist with a passion for supporting people to face and overcome adversity, build resilience, and achieve their goals. I specialize in supporting children, youth, and adults who have experienced trauma, displayed at-risk behaviours, problems with self-esteem, anxiety, depression, and social and relational issues. I am also trained in supporting couples to improve their relationship and foster greater communication. I meet clients where they are and I am committed to treating clients with empathy, respect, and unconditional positive regard.

I specialize in helping people who are facing challenges in their personal and professional lives. I can help if you are having personal issues or if you're facing issues with your loved ones (partner, family member, or children). I can also help if you are dissatisfied or feeling overwhelmed at work. I also can help if you are stressed about a change that is happening in your life. My 15 years in the mental health and counselling fields have allowed me to successfully help many people with a variety of issues and backgrounds. I excel in helping people help themselves.

CURRENTLY ACCEPTING NEW CLIENTS. Deciding to make a change requires lots of courage. It requires even more courage and effort to take the first steps towards it. You don't need to take this journey alone! I work and empathize with people experiencing concerns such as anxiety, depression, grief, self esteem, life transitions and challenges in interpersonal relationships. We can walk on this path together, setting goals for personal growth and relationship health, helping you to learn to manage difficulties with insight and integrity.

We rely on those closest to help us through the difficult times and often their support is enough. Sometimes the issues we face are overwhelming and start to impact ourselves and those around us. It is in those times that I have the privilege to hear your story and to help you through the difficulties. I have been practicing for over 20 years with families, individuals and couples in the areas of: couple/family conflict, anxiety, depression, grief and loss, job loss, life transitions and trauma.

"In my early professional years, I was asking the question: How can I treat, or cure, or change this person? Now I would phrase the question in this way: How can I provide a relationship which this person may use for his own personal growth?" Carl Rogers

Elle is committed to helping clients heal. She works from various modalities to help integrate various aspects of the personality to overcome a variety of issues such as addiction, anxiety, depression, personality issues, relationship issues and chronic pain. Elle's ultimate goal is to assist others to use their inner wisdom to make changes that promote lasting happiness and authentic power.

Over 15 years of clinical social work experience working with diverse populations, children, adolescents, adults; individual, family, group and couple therapy. Focus on mental health and well being, specifically addressing anxiety, depression, emotion regulation, problem-solving, decision making, time management, and organizational skills.

"Seeking positive change? it's all in the process." I am Kristina and I have over a decade of experience working with diverse individuals, children/youth and families who have experienced trauma, anxious feelings, family and relationship conflict, bullying, crisis, life transitions and the daily stress of life. I support individuals through depression, various forms of anxiety in a client-centered approach. Sessions are not just talk therapy but a holistic service wherein supporting goals such as coping strategies, moving you forward, living a balanced life and resilience are the focus to empower positive change.