Therapists in Markham, ON

I provide a safe, non-judgmental, and compassionate space for you to express yourself and a professional, empathetic, constructive perspective to help you find relief. I approach clients with empathy, care, and warmth. I am passionate about helping you restore serenity and peace in your life.
I provide a safe, non-judgmental, and compassionate space for you to express yourself and a professional, empathetic, constructive perspective to help you find relief. I approach clients with empathy, care, and warmth. I am passionate about helping you restore serenity and peace in your life.

Sometimes all we want is to be heard, to have someone fully present for us. We experience this from family and friends but there is always an underlying judgement or opinion that direct us where we may not want to go. A lot of times talking to a stranger sounds like an intrusive or uncomfortable situation to be in, but I can assure you once you get past the first fearful step, you will learn that it's a form of self care that will stay with you for a lifetime.
Sometimes all we want is to be heard, to have someone fully present for us. We experience this from family and friends but there is always an underlying judgement or opinion that direct us where we may not want to go. A lot of times talking to a stranger sounds like an intrusive or uncomfortable situation to be in, but I can assure you once you get past the first fearful step, you will learn that it's a form of self care that will stay with you for a lifetime.

With 35 years of working experience in counselling and psychotherapy in Chicago, Taiwan, Toronto, and Edmonton, I am here to support and empower you in your life journey. I have specialty trainings in CBT, DBT, ACT, EFT and client centered and strength-based therapy, evidence-based therapy, art therapy, play therapy, sand-tray therapy, hypnotherapy, functional family therapy and structural and system therapy respectively. I am fluent in English, Mandarin, Cantonese as well. I am also culturally and trauma-informed sensitive to your needs. I also conduct psychoeducational and formal clinical assessments.
With 35 years of working experience in counselling and psychotherapy in Chicago, Taiwan, Toronto, and Edmonton, I am here to support and empower you in your life journey. I have specialty trainings in CBT, DBT, ACT, EFT and client centered and strength-based therapy, evidence-based therapy, art therapy, play therapy, sand-tray therapy, hypnotherapy, functional family therapy and structural and system therapy respectively. I am fluent in English, Mandarin, Cantonese as well. I am also culturally and trauma-informed sensitive to your needs. I also conduct psychoeducational and formal clinical assessments.

When should I seek psychotherapy? Answers vary among each person. You do not have to feel sick to seek psychotherapy. If you are struggling with relationships, feel that you could use help to achieve your goals, or feel stuck in an emotion such as anxiety or depression, you may benefit from seeing a therapist. I am excited to be an ally on your journey of self-exploration and personal growth.
When should I seek psychotherapy? Answers vary among each person. You do not have to feel sick to seek psychotherapy. If you are struggling with relationships, feel that you could use help to achieve your goals, or feel stuck in an emotion such as anxiety or depression, you may benefit from seeing a therapist. I am excited to be an ally on your journey of self-exploration and personal growth.

You've been feeling depressed, anxious, stressed, hurt and you're trying to cope but it feels like you're spiralling. You feel stuck, frustrated, overwhelmed and just plain exhausted. You might be having issues in your most important relationships and need things to change. You are here seeking someone who understands, who can assist you to learn new ways to look at the issues and to provide helpful strategies. You are in the right place and I look forward to supporting you with tools so you can thrive.
You've been feeling depressed, anxious, stressed, hurt and you're trying to cope but it feels like you're spiralling. You feel stuck, frustrated, overwhelmed and just plain exhausted. You might be having issues in your most important relationships and need things to change. You are here seeking someone who understands, who can assist you to learn new ways to look at the issues and to provide helpful strategies. You are in the right place and I look forward to supporting you with tools so you can thrive.

Life handed me lemons. Can I "make lemonade "? Yes, you can. You have what it takes! As a therapist I'm of the belief that we have the internal resources to be able to generate positivity and resilience to bring us through tough times. I am here to guide.
Life handed me lemons. Can I "make lemonade "? Yes, you can. You have what it takes! As a therapist I'm of the belief that we have the internal resources to be able to generate positivity and resilience to bring us through tough times. I am here to guide.

Sometimes it can be hard to know how to get through each day and it can feel like you're constantly drowning. I hope to help you connect the dots, to make sense of and to be able to change those experiences. Whether you are experience struggle internally or in relationship with others, I am here to help. As a specialist in emotionally focused therapy, cognitive behavioural therapies, and other trauma-based therapies, I am equipped to work with couples who are wrestling with marital difficulties, and individuals that are struggling with feeling overwhelmed, stressed, lost, and anxious.
Sometimes it can be hard to know how to get through each day and it can feel like you're constantly drowning. I hope to help you connect the dots, to make sense of and to be able to change those experiences. Whether you are experience struggle internally or in relationship with others, I am here to help. As a specialist in emotionally focused therapy, cognitive behavioural therapies, and other trauma-based therapies, I am equipped to work with couples who are wrestling with marital difficulties, and individuals that are struggling with feeling overwhelmed, stressed, lost, and anxious.

Anujah is a Registered Psychotherapist, who has worked with children, adolescents aged 13 -19 & adults of various ages, and cultures in different settings, including: hospitals, non-profit organizations, private practice, and schools. She holds a Masters in Clinical Psychology and has been practicing for 7 years in the province of Ontario. Over the years Anujah has worked closely with clients struggling with addictions, eating disorders, depression, anxiety, chronic stress, anger management, life transitions, marital counselling, relationship navigation, parental guidance, and childhood trauma.
Anujah is a Registered Psychotherapist, who has worked with children, adolescents aged 13 -19 & adults of various ages, and cultures in different settings, including: hospitals, non-profit organizations, private practice, and schools. She holds a Masters in Clinical Psychology and has been practicing for 7 years in the province of Ontario. Over the years Anujah has worked closely with clients struggling with addictions, eating disorders, depression, anxiety, chronic stress, anger management, life transitions, marital counselling, relationship navigation, parental guidance, and childhood trauma.

I believe that we only live in the present moment because the past is gone, and the future is not here yet. I support you with gaining an awareness of your experience in the moment, become who you are, and processing your challenges in the here-and-now. The change process occurs not when the individuals try to be other than who they are and what they think they should be. Successful recovery involves patience, self-compassion, determination, persistence, commitment, and practice.
I believe that we only live in the present moment because the past is gone, and the future is not here yet. I support you with gaining an awareness of your experience in the moment, become who you are, and processing your challenges in the here-and-now. The change process occurs not when the individuals try to be other than who they are and what they think they should be. Successful recovery involves patience, self-compassion, determination, persistence, commitment, and practice.
In all walks of life one thing is true: We all get stuck at one point or another. Sometimes we can get unstuck but there are times when it seems impossible. Whether it's relationship issues, family conflict or individual difficulties, sometimes we need to slow things down and breathe with hope of finding some sense of freedom and growth. It's easier said then done but you reading this right now have already taken the step of seeking help which isn't an easy step.
In all walks of life one thing is true: We all get stuck at one point or another. Sometimes we can get unstuck but there are times when it seems impossible. Whether it's relationship issues, family conflict or individual difficulties, sometimes we need to slow things down and breathe with hope of finding some sense of freedom and growth. It's easier said then done but you reading this right now have already taken the step of seeking help which isn't an easy step.

Having been through my own healing journey, I understand that seeking help and talking to a stranger can be difficult and overwhelming. In our time together, our therapeutic relationship is my priority and I offer a calm, non-judgmental, and trauma-sensitive space for you to share your story while gently supporting you to reach your desired outcomes.
Having been through my own healing journey, I understand that seeking help and talking to a stranger can be difficult and overwhelming. In our time together, our therapeutic relationship is my priority and I offer a calm, non-judgmental, and trauma-sensitive space for you to share your story while gently supporting you to reach your desired outcomes.

I am a Registered Social Worker with a Master of Social Work from the University of Toronto and a Bachelor of Science in Psychology from Queen’s University. I have been trained in Foundational and Advanced Cognitive Behaviour Therapy (CBT) and Solution Focused Brief Therapy. I provide service in English and Spanish.
I am a Registered Social Worker with a Master of Social Work from the University of Toronto and a Bachelor of Science in Psychology from Queen’s University. I have been trained in Foundational and Advanced Cognitive Behaviour Therapy (CBT) and Solution Focused Brief Therapy. I provide service in English and Spanish.

Hello! I'm Serena, a Registered Psychotherapist (Qualifying), and I'm happy you're here! Whether you're struggling with anxiety, stress, burnout, emotional regulation, trauma, relationship difficulties, ADHD, or navigating life transitions, you don’t have to face it alone. I offer a safe, non-judgmental space where we can work together to explore your concerns and find a path forward that feels right for you.
Hello! I'm Serena, a Registered Psychotherapist (Qualifying), and I'm happy you're here! Whether you're struggling with anxiety, stress, burnout, emotional regulation, trauma, relationship difficulties, ADHD, or navigating life transitions, you don’t have to face it alone. I offer a safe, non-judgmental space where we can work together to explore your concerns and find a path forward that feels right for you.

When we face difficulties and pain in life, feeling lonely and without support, we need a listening heart and a companion. I have the heart to listen, understand and walk with you through these difficult times of life to achieve breakthrough and growth.
When we face difficulties and pain in life, feeling lonely and without support, we need a listening heart and a companion. I have the heart to listen, understand and walk with you through these difficult times of life to achieve breakthrough and growth.

Are you or someone you love struggling with Anxiety, ADHD, Autism spectrum disorders (ASD), Depression, Emotion dysregulation, Behavioral Issues, Stress, Difficulty Focusing, Worry, Trauma, Lack of motivation, Poor self esteem, etc ? You are in the right place. I guide individuals through a spectrum of emotional and psychological challenges. Additionally, over the last 10 years, I have in different capacity designed and implemented creative play structures based on children’s learning styles, supported individuals with various autism spectrum disorders and developmental disorders, using educational and behavioral interventions.
Are you or someone you love struggling with Anxiety, ADHD, Autism spectrum disorders (ASD), Depression, Emotion dysregulation, Behavioral Issues, Stress, Difficulty Focusing, Worry, Trauma, Lack of motivation, Poor self esteem, etc ? You are in the right place. I guide individuals through a spectrum of emotional and psychological challenges. Additionally, over the last 10 years, I have in different capacity designed and implemented creative play structures based on children’s learning styles, supported individuals with various autism spectrum disorders and developmental disorders, using educational and behavioral interventions.

Ubuntu Psychotherapy & Wellness
Registered Psychotherapist, RP, MDiv, MScA
1 Endorsed
Markham, ON L3R
Emotional pain and discomfort allow access to the narrative that is being told by your body, mind, and soul. While unique to your own experience, it is what connects us as fellow humans. We are here to explore alongside you the roots of the pain and discomfort as you navigate a journey that may feel isolating at times, confusing at times, or even unbearable at times. In our journey together, we offer new ways of looking at your situation while acknowledging your lived experience and where you are in your walk. Together, we will create strategies that will draw upon your strengths in order to work towards your fullest potential.
Emotional pain and discomfort allow access to the narrative that is being told by your body, mind, and soul. While unique to your own experience, it is what connects us as fellow humans. We are here to explore alongside you the roots of the pain and discomfort as you navigate a journey that may feel isolating at times, confusing at times, or even unbearable at times. In our journey together, we offer new ways of looking at your situation while acknowledging your lived experience and where you are in your walk. Together, we will create strategies that will draw upon your strengths in order to work towards your fullest potential.

All of us experience stressors and struggles in our lives. Essentially, it is about how we process these situations that can leave long-lasting impacts. There is no right or wrong way in the processing of these events, rather there are healthy versus unhealthy coping skills. My role is to facilitate your emotional and mental health journey, to aid in building up resiliency so that you are better able to manage and work through those stressors.
All of us experience stressors and struggles in our lives. Essentially, it is about how we process these situations that can leave long-lasting impacts. There is no right or wrong way in the processing of these events, rather there are healthy versus unhealthy coping skills. My role is to facilitate your emotional and mental health journey, to aid in building up resiliency so that you are better able to manage and work through those stressors.

Jessica Soliman
Registered Psychotherapist (Qualifying), HBa, MEd, RP(Q)
4 Endorsed
Markham, ON L3R
Not accepting new clients
As a psychotherapist, I've dedicated myself to forging deep connections and guiding individuals through life's intricate paths. I value creating a space where you can explore your thoughts and emotions without fear of judgment and asking thought-provoking questions to facilitate deeper insight and understanding.
As a psychotherapist, I've dedicated myself to forging deep connections and guiding individuals through life's intricate paths. I value creating a space where you can explore your thoughts and emotions without fear of judgment and asking thought-provoking questions to facilitate deeper insight and understanding.

Establishing an environment where clients feel safe to share their story is of paramount importance. My approach to therapy is from a trauma-informed lens, a person-centered approach, and by utilizing evidence based modalities. I have experience journeying with clients from diverse backgrounds and with those who have experienced trauma, complex trauma, depression, anxiety, low self-esteem, relationship issues, and with patients and their families in an in-patient setting. I am an integrationist, because I believe that therapy is not a one size fits all approach.
Establishing an environment where clients feel safe to share their story is of paramount importance. My approach to therapy is from a trauma-informed lens, a person-centered approach, and by utilizing evidence based modalities. I have experience journeying with clients from diverse backgrounds and with those who have experienced trauma, complex trauma, depression, anxiety, low self-esteem, relationship issues, and with patients and their families in an in-patient setting. I am an integrationist, because I believe that therapy is not a one size fits all approach.

It is ok to be not 100% sure of what is going on. I am here to support you with anything that life throws your way: life changes, traumatic events, anxiety, feeling lost, mood swings with or without reason... I am dedicated to creating a safe and welcoming space for people from all walks of life and cultural backgrounds. Through the integrative use of different therapeutic disciplines (CBT, EFT, IFS, etc.) I help people discover and utilize their own strengths and resources to promote growth and healing. All goals and objectives in therapy will be set with the client to ensure that they are both satisfying and realistic.
It is ok to be not 100% sure of what is going on. I am here to support you with anything that life throws your way: life changes, traumatic events, anxiety, feeling lost, mood swings with or without reason... I am dedicated to creating a safe and welcoming space for people from all walks of life and cultural backgrounds. Through the integrative use of different therapeutic disciplines (CBT, EFT, IFS, etc.) I help people discover and utilize their own strengths and resources to promote growth and healing. All goals and objectives in therapy will be set with the client to ensure that they are both satisfying and realistic.
See more therapy options for Markham
How does your Counsellor compare?
Number of Counsellors in Markham, ON
600+
Average cost per session
$160
Counsellors in Markham, ON who prioritize treating:
95% | Anxiety |
92% | Depression |
85% | Self Esteem |
84% | Relationship Issues |
80% | Stress |
69% | Coping Skills |
69% | Life Transitions |
Average years in practice
8 Years
Top 3 insurances accepted
81% | SunLife |
80% | Manulife |
75% | Green Shield Canada |
How Counsellors in Markham, ON see their clients
59% | In Person and Online | |
41% | Online Only |
Gender breakdown
78% | Female | |
21% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counselling
How can I find a therapist in Markham?
Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.
Are therapy sessions confidential?
Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.