Therapists in Windsor, ON

Photo of Naomi Fallon, MDiv, Registered Psychotherapist (Qualifying)
Naomi Fallon
Registered Psychotherapist (Qualifying), MDiv
Verified Verified
1 Endorsed
Windsor, ON N8S  (Online Only)
Welcome, my name is Naomi Fallon. I am a Registered Psychotherapist (Qualifying), I am passionate about helping others discover and rewrite their stories. We all need a little help, and we understand that life isn’t always easy. It might be that you are experiencing feelings of anxiety, depression, or grief -and you’re not sure on how to keep “getting through”.
Welcome, my name is Naomi Fallon. I am a Registered Psychotherapist (Qualifying), I am passionate about helping others discover and rewrite their stories. We all need a little help, and we understand that life isn’t always easy. It might be that you are experiencing feelings of anxiety, depression, or grief -and you’re not sure on how to keep “getting through”.
(226) 705-1125 View (226) 705-1125
Photo of Patrick Hansor, MSW, RSW, Registered Social Worker
Patrick Hansor
Registered Social Worker, MSW, RSW
Verified Verified
Windsor, ON N9C
Just be yourself - they say. Sounds easy. If it was that easy, you wouldn't be here and neither would I. Your job is to just be you.. do you. And doing that task justice is the hardest thing in the world. It would seem we need a trusted alliance, to help us become what we’re meant to be. That's my job.. no.. calling. And I'm honoured to help. My approach is sort of old school. It understands that dreams, no matter how strange they seem, are nevertheless the Psyche's code for letting us know who we truly are. Not just dreams, anything that lies outside of the ego's domain is helpful.
Just be yourself - they say. Sounds easy. If it was that easy, you wouldn't be here and neither would I. Your job is to just be you.. do you. And doing that task justice is the hardest thing in the world. It would seem we need a trusted alliance, to help us become what we’re meant to be. That's my job.. no.. calling. And I'm honoured to help. My approach is sort of old school. It understands that dreams, no matter how strange they seem, are nevertheless the Psyche's code for letting us know who we truly are. Not just dreams, anything that lies outside of the ego's domain is helpful.
(226) 782-3015 View (226) 782-3015
Photo of Alexandra Dermansky, MSW, BSW, PSY, RSW, Registered Social Worker
Alexandra Dermansky
Registered Social Worker, MSW, BSW, PSY, RSW
Verified Verified
1 Endorsed
Windsor, ON N8W
Hello! I am a registered social worker and the founder of Wholistic Counselling Services. I specialize in working with children aged 18 months and older, adolescents, young adults, families, groups, and Indigenous Peoples who are navigating challenges such as anxiety, depression, low self-esteem, school-related issues, and trauma, including inter-generational trauma. My approach is client-centered; I meet you where you are on your healing journey. You are the author of your own story, and I am here to support you at your own pace as we work together towards your goals.
Hello! I am a registered social worker and the founder of Wholistic Counselling Services. I specialize in working with children aged 18 months and older, adolescents, young adults, families, groups, and Indigenous Peoples who are navigating challenges such as anxiety, depression, low self-esteem, school-related issues, and trauma, including inter-generational trauma. My approach is client-centered; I meet you where you are on your healing journey. You are the author of your own story, and I am here to support you at your own pace as we work together towards your goals.
(226) 286-0514 x700 View (226) 286-0514 x700
Photo of Joy MacKey - Atlas Therapy - Anxiety Disorders , RP, Registered Psychotherapist
Atlas Therapy - Anxiety Disorders
Registered Psychotherapist, RP
Verified Verified
4 Endorsed
Windsor, ON N8T
Accepting New Clients! Whether you're new to therapy, coming back or wanting a change, we welcome you. We specialize in assisting children, teens, adults, couples and families as they navigate generalized and social anxiety, panic disorders, fear and OCD. We also support co-occurring disorders including ADHD, trauma, and depression. Using unique elements such as yoga, ecotherapy, and equine-assisted therapy, we integrate many methodologies into therapy. Drawing from firsthand experiences we provide a distinctive understanding and heightened level of support to our clients.
Accepting New Clients! Whether you're new to therapy, coming back or wanting a change, we welcome you. We specialize in assisting children, teens, adults, couples and families as they navigate generalized and social anxiety, panic disorders, fear and OCD. We also support co-occurring disorders including ADHD, trauma, and depression. Using unique elements such as yoga, ecotherapy, and equine-assisted therapy, we integrate many methodologies into therapy. Drawing from firsthand experiences we provide a distinctive understanding and heightened level of support to our clients.
(226) 457-2588 View (226) 457-2588
Photo of Catherine Hubbard, MACP, BAHons, Registered Psychotherapist (Qualifying)
Catherine Hubbard
Registered Psychotherapist (Qualifying), MACP, BAHons
Verified Verified
2 Endorsed
Windsor, ON N8X
As a trauma-informed therapist, I understand that my clients come to me seeking safety, healing, and a path forward from experiences that have left them feeling overwhelmed, anxious, or stuck. Whether you're struggling with anxiety, PTSD, substance abuse, or relationship difficulties, I provide an approach grounded in Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy, or combination of approaches to support you in your journey! Your needs are at the center of our work together. Whether you’re hoping to reduce anxiety, break free from harmful patterns, or build stronger connections, I hope to offer support!
As a trauma-informed therapist, I understand that my clients come to me seeking safety, healing, and a path forward from experiences that have left them feeling overwhelmed, anxious, or stuck. Whether you're struggling with anxiety, PTSD, substance abuse, or relationship difficulties, I provide an approach grounded in Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy, or combination of approaches to support you in your journey! Your needs are at the center of our work together. Whether you’re hoping to reduce anxiety, break free from harmful patterns, or build stronger connections, I hope to offer support!
(226) 799-9806 View (226) 799-9806
Photo of Sharon Singh, MSW, RSW, RYT, Registered Social Worker
Sharon Singh
Registered Social Worker, MSW, RSW, RYT
Verified Verified
1 Endorsed
Windsor, ON N8T
I work with both teens and adults experiencing stress, anxiety, depression, trauma (including childhood trauma and racial trauma), posttraumatic stress disorder, attention deficit disorder (ADHD), addictions, compulsive behaviours and more. My therapy practice draws from my own experience as a client, the education and training I have attained and my vast work experience. All of this allows me to help my clients better understand the adversities they face, lessen depression and anxiety, process difficult memories, and develop a more loving relationship with themselves.
I work with both teens and adults experiencing stress, anxiety, depression, trauma (including childhood trauma and racial trauma), posttraumatic stress disorder, attention deficit disorder (ADHD), addictions, compulsive behaviours and more. My therapy practice draws from my own experience as a client, the education and training I have attained and my vast work experience. All of this allows me to help my clients better understand the adversities they face, lessen depression and anxiety, process difficult memories, and develop a more loving relationship with themselves.
(226) 796-5622 View (226) 796-5622
Photo of Chris J Campeau - Chris Campeau: Genesis Counselling Services, RP , MA, MEd, Registered Psychotherapist
Chris Campeau: Genesis Counselling Services
Registered Psychotherapist, RP , MA, MEd
Verified Verified
Windsor, ON N8W
I empower my clients through a collaborative approach, toward positive self growth. Together we explore the challenges you’re facing, while customizing a treatment plan which leverages your strengths and builds resilience. Many of my clients are high functioning individuals, who are simply seeking assistance and guidance with a problematic issue. While I treat a variety of issues, most of my clients are dealing with anxiety, relationship, stress or life challenges.
I empower my clients through a collaborative approach, toward positive self growth. Together we explore the challenges you’re facing, while customizing a treatment plan which leverages your strengths and builds resilience. Many of my clients are high functioning individuals, who are simply seeking assistance and guidance with a problematic issue. While I treat a variety of issues, most of my clients are dealing with anxiety, relationship, stress or life challenges.
(226) 779-7934 View (226) 779-7934
Photo of Danielle Lauzon - Psychotherapist, BScN, CNP
Danielle Lauzon - Psychotherapist
RN, BScN, CNP
Verified Verified
5 Endorsed
Windsor, ON N8N
Are you feeling overwhelmed, anxious, alone, stuck, or hopeless? Do you struggle with racing thoughts? Are you uninspired and having difficulty being present each day? From the outside looking in, you might appear to have everything under control, but you're struggling. Reaching out for help can be daunting. If you're experiencing a difficult life transition, anxiety, depression, grief, low self-esteem, or an eating disorder (Binge ED or Bulimia Nervosa), I can provide support. If you're suffering from a lack of direction, low energy and mood changes, I want to help you regain control, let go of shame and find meaning in your life.
Are you feeling overwhelmed, anxious, alone, stuck, or hopeless? Do you struggle with racing thoughts? Are you uninspired and having difficulty being present each day? From the outside looking in, you might appear to have everything under control, but you're struggling. Reaching out for help can be daunting. If you're experiencing a difficult life transition, anxiety, depression, grief, low self-esteem, or an eating disorder (Binge ED or Bulimia Nervosa), I can provide support. If you're suffering from a lack of direction, low energy and mood changes, I want to help you regain control, let go of shame and find meaning in your life.
(226) 705-0394 View (226) 705-0394
Photo of Brendan Monroy, MACP, RP(Q), Registered Psychotherapist (Qualifying)
Brendan Monroy
Registered Psychotherapist (Qualifying), MACP, RP(Q)
Verified Verified
Windsor, ON N9B  (Online Only)
Things like depression, anxiety, or trauma can often blind us to our existing strengths, skills, and resources which can make us feel hopeless. It's important to remember any step towards positive change, no matter how small, is an achievement. Psychotherapy can be the beginning of a journey towards positive change which can be both worthwhile and challenging. However, you will not be alone on this journey. I will meet you where you are in life so that we can collaboratively work towards realistic and significant life goals.
Things like depression, anxiety, or trauma can often blind us to our existing strengths, skills, and resources which can make us feel hopeless. It's important to remember any step towards positive change, no matter how small, is an achievement. Psychotherapy can be the beginning of a journey towards positive change which can be both worthwhile and challenging. However, you will not be alone on this journey. I will meet you where you are in life so that we can collaboratively work towards realistic and significant life goals.
(226) 790-3714 View (226) 790-3714
Photo of Josh Song, MDiv, RP, Registered Psychotherapist
Josh Song
Registered Psychotherapist, MDiv, RP
Verified Verified
5 Endorsed
Windsor, ON N8X
The experience of daily life involves struggles and challenges that can be difficult to handle. Seeking out counselling and psychotherapy services is a proven and effective way for working on hardships such as chronic stress, depression, anxiety, trauma emotional difficulties, relationship difficulties, and other challenges. My name is Josh Song and I provide psychotherapy and counselling services for individuals and couples to work towards mental and emotional wellness in the midst of life’s hardships.
The experience of daily life involves struggles and challenges that can be difficult to handle. Seeking out counselling and psychotherapy services is a proven and effective way for working on hardships such as chronic stress, depression, anxiety, trauma emotional difficulties, relationship difficulties, and other challenges. My name is Josh Song and I provide psychotherapy and counselling services for individuals and couples to work towards mental and emotional wellness in the midst of life’s hardships.
(437) 747-8879 View (437) 747-8879
Photo of Sara Mayrand, RP, Registered Psychotherapist
Sara Mayrand
Registered Psychotherapist, RP
Verified Verified
1 Endorsed
Windsor, ON N8W
Hello and welcome! My name is Sara Mayrand, and I founded Beautiful Minds- a counselling service. I am a Registered Psychotherapist and have graduated from my Masters in counselling psychology and a Bachelors degree in criminology. I am offering counselling services in-person and virtually.  If you are experiencing stress, anxiety, depression, unmanageable anger, relationship problems, self-esteem concerns, trauma, or family problems, I can help you work through it.
Hello and welcome! My name is Sara Mayrand, and I founded Beautiful Minds- a counselling service. I am a Registered Psychotherapist and have graduated from my Masters in counselling psychology and a Bachelors degree in criminology. I am offering counselling services in-person and virtually.  If you are experiencing stress, anxiety, depression, unmanageable anger, relationship problems, self-esteem concerns, trauma, or family problems, I can help you work through it.
(226) 457-6429 View (226) 457-6429
Photo of Nikita Yeryomenko, PhD, CPsych, Psychologist
Nikita Yeryomenko
Psychologist, PhD, CPsych
Verified Verified
1 Endorsed
Windsor, ON N9K
I am a clinical psychologist at Golden Sun Wellness & Counselling. Our clinic works with a range of issues, from daily worries and temporary life stressors to disabling psychiatric disorders. My training and experience in counselling and clinical psychology allows me to navigate these problems and help us find the best approach for your particular situation. I can help you figure out what might be wrong; learn how to think more clearly when it matters the most; how to get along with your feelings and emotions; and how to build new habits, keep them, and take effective action to achieve your goals and live your values.
I am a clinical psychologist at Golden Sun Wellness & Counselling. Our clinic works with a range of issues, from daily worries and temporary life stressors to disabling psychiatric disorders. My training and experience in counselling and clinical psychology allows me to navigate these problems and help us find the best approach for your particular situation. I can help you figure out what might be wrong; learn how to think more clearly when it matters the most; how to get along with your feelings and emotions; and how to build new habits, keep them, and take effective action to achieve your goals and live your values.
(226) 457-3547 View (226) 457-3547
Photo of Robert Trittler - Mynd In Motion (Rob Trittler), CYW, BSW, MSW, RSW, Registered Social Worker
Mynd In Motion (Rob Trittler)
Registered Social Worker, CYW, BSW, MSW, RSW
Verified Verified
2 Endorsed
Windsor, ON N8S
Waitlist for new clients
I have a profound passion for helping athletes from 10 years + to overcome barriers such as performance and pressure anxieties, depressive moods, self-esteem and self-confidence as well as helping men experiencing anxiety and depression. I, too, have struggled with these barriers as a young athlete and realized the challenges and mind-altering beliefs about myself and my potential later in adolescence. Through my years of coaching, I have witnessed athletes of all ages struggle in similar ways. My goal has always been to support individuals who hold themselves back from their possibilities and bring awareness to men's mental health.
I have a profound passion for helping athletes from 10 years + to overcome barriers such as performance and pressure anxieties, depressive moods, self-esteem and self-confidence as well as helping men experiencing anxiety and depression. I, too, have struggled with these barriers as a young athlete and realized the challenges and mind-altering beliefs about myself and my potential later in adolescence. Through my years of coaching, I have witnessed athletes of all ages struggle in similar ways. My goal has always been to support individuals who hold themselves back from their possibilities and bring awareness to men's mental health.
(548) 900-0122 View (548) 900-0122
Photo of Shannon Papineau, BSW, MSW, RSW, Registered Social Worker
Shannon Papineau
Registered Social Worker, BSW, MSW, RSW
Verified Verified
2 Endorsed
Windsor, ON N8Y
Are you experiencing anxiety, depression, trauma, or life stresses that are interfering with your quality of life? If so I want you to know you are not alone! Life can lead you down many pathways, some are clear, while others have challenges blocking your way. It is during these times that you might need support and/or new tools to empower you while you navigate through these difficult times. It would be an honour to help you understand your emotions, thoughts and actions while guiding you into finding the right tools and pathways needed on your journey towards achieving goals, a more peaceful lifestyle, or meaningful relationships.
Are you experiencing anxiety, depression, trauma, or life stresses that are interfering with your quality of life? If so I want you to know you are not alone! Life can lead you down many pathways, some are clear, while others have challenges blocking your way. It is during these times that you might need support and/or new tools to empower you while you navigate through these difficult times. It would be an honour to help you understand your emotions, thoughts and actions while guiding you into finding the right tools and pathways needed on your journey towards achieving goals, a more peaceful lifestyle, or meaningful relationships.
(226) 778-4727 View (226) 778-4727
Photo of Jennifer Silvaggi, BA, MSW, CIC, RSW, CHT, Registered Social Worker
Jennifer Silvaggi
Registered Social Worker, BA, MSW, CIC, RSW, CHT
Verified Verified
Windsor, ON N9E
Somewhere along the way, you have lost your sense of self. Perhaps problems continue to surface, and you find yourself in survival mode (instead of living the life you really want). Whether it is strained relationships, disappointment, anxiety, or difficulty coping with everyday stressors, you find yourself at a crossroads. Somehow, these setbacks have given you permission to get in your own way, and the self-doubt now interferes with your ability to live in the moment, preventing you from ever really feeling fulfilled. You may not even be sure of where the emptiness is coming from, but you know something must change.
Somewhere along the way, you have lost your sense of self. Perhaps problems continue to surface, and you find yourself in survival mode (instead of living the life you really want). Whether it is strained relationships, disappointment, anxiety, or difficulty coping with everyday stressors, you find yourself at a crossroads. Somehow, these setbacks have given you permission to get in your own way, and the self-doubt now interferes with your ability to live in the moment, preventing you from ever really feeling fulfilled. You may not even be sure of where the emptiness is coming from, but you know something must change.
(226) 780-3143 View (226) 780-3143
Photo of Dylan Bondy, CYCP
Dylan Bondy
CYCP
Verified Verified
2 Endorsed
Windsor, ON N8X
No waiting lists – I'm Dylan! As a certified Child and Youth Care Professional, I specialize in helping young folks aged 8-25 navigate their thoughts and feelings independently and on their own terms. I'm genuinely excited to share what I've learned, empowering others to handle their emotions and behaviours. My experience in supporting individuals through unique times equips me to contribute meaningfully, enhancing lives by empowering people with vital life skills.
No waiting lists – I'm Dylan! As a certified Child and Youth Care Professional, I specialize in helping young folks aged 8-25 navigate their thoughts and feelings independently and on their own terms. I'm genuinely excited to share what I've learned, empowering others to handle their emotions and behaviours. My experience in supporting individuals through unique times equips me to contribute meaningfully, enhancing lives by empowering people with vital life skills.
(226) 639-5107 View (226) 639-5107
Photo of Jeff Turnbull, BSW, DSW, RSW, Registered Social Worker
Jeff Turnbull
Registered Social Worker, BSW, DSW, RSW
Verified Verified
Windsor, ON N8W
Not accepting new clients
Life can be a challenge and managing the stressors that come along with it is part of the adventure. It can often feel daunting with no true road map or instruction manual whether it be relationship concerns, parenting, communication, or anxiety and depression. Have you or a family member been experiencing the feeling of emptiness, low motivation, mood swings, personal conflict, relationship struggles, or difficulty communicating thoughts and feelings? Possibly you are looking for support with life’s obstacles, parenting and problem-solving difficult decisions. Maybe you need a hand with developing and following through with goals.
Life can be a challenge and managing the stressors that come along with it is part of the adventure. It can often feel daunting with no true road map or instruction manual whether it be relationship concerns, parenting, communication, or anxiety and depression. Have you or a family member been experiencing the feeling of emptiness, low motivation, mood swings, personal conflict, relationship struggles, or difficulty communicating thoughts and feelings? Possibly you are looking for support with life’s obstacles, parenting and problem-solving difficult decisions. Maybe you need a hand with developing and following through with goals.
(226) 458-5404 x702 View (226) 458-5404 x702
Photo of Yu Lan Lo Counselling Services, MSW, RSW, Registered Social Worker
Yu Lan Lo Counselling Services
Registered Social Worker, MSW, RSW
Verified Verified
2 Endorsed
Windsor, ON N8W
My work is fueled by a passion for helping people overcome life's challenges. With over 17 years of experience in mental health and 12 years as an individual and family therapist, I've had the privilege of working with adolescents, adults and families from diverse backgrounds and experiences. My work experience includes helping individuals dealing with a range of mental health challenges, including anxiety, depression, obsessive-compulsive disorder, chronic school avoidance, parent-child conflict, relationship issues, suicidal ideation, and self-harm.
My work is fueled by a passion for helping people overcome life's challenges. With over 17 years of experience in mental health and 12 years as an individual and family therapist, I've had the privilege of working with adolescents, adults and families from diverse backgrounds and experiences. My work experience includes helping individuals dealing with a range of mental health challenges, including anxiety, depression, obsessive-compulsive disorder, chronic school avoidance, parent-child conflict, relationship issues, suicidal ideation, and self-harm.
(226) 212-7631 View (226) 212-7631
Photo of Chantelle Smith, MSW, RSW, Registered Social Worker
Chantelle Smith
Registered Social Worker, MSW, RSW
Verified Verified
2 Endorsed
Windsor, ON N8W
Waitlist for new clients
Hello and welcome, my name is Chantelle, I am a Registered Social Worker in private practice. I earned my Master’s degree in Social Work from Wayne State University in 2007, with specialization in Family Systems. I have over 15 years experience working with children, adults and families. I believe mental health is just as important as physical health. We experience many challenges and changes throughout our lifetime and ensuring you feel mentally well is important. Together we can explore what works best for you and take those steps needed to improve your overall wellbeing.
Hello and welcome, my name is Chantelle, I am a Registered Social Worker in private practice. I earned my Master’s degree in Social Work from Wayne State University in 2007, with specialization in Family Systems. I have over 15 years experience working with children, adults and families. I believe mental health is just as important as physical health. We experience many challenges and changes throughout our lifetime and ensuring you feel mentally well is important. Together we can explore what works best for you and take those steps needed to improve your overall wellbeing.
(226) 271-4584 View (226) 271-4584
Photo of Angela Jones, MSW, BSW, RSW, Registered Social Worker
Angela Jones
Registered Social Worker, MSW, BSW, RSW
Verified Verified
Windsor, ON N8X
Accepting New Clients! Are you struggling with unwanted intrusive thoughts, excessive worry, stress and/or depression? Do you feel stuck, hopeless or afraid? Are you ready for change? I can help you maximize your potential to live a full and meaningful life guided by what matters to you the most. I believe a strong therapeutic relationship is essential for therapy to be successful, so it is my job to provide a safe space where you feel heard and understood. Navigating mental health and wellness can be overwhelming, but I am here to help. Schedule your free 15 minute phone consultation today and let's start this journey together.
Accepting New Clients! Are you struggling with unwanted intrusive thoughts, excessive worry, stress and/or depression? Do you feel stuck, hopeless or afraid? Are you ready for change? I can help you maximize your potential to live a full and meaningful life guided by what matters to you the most. I believe a strong therapeutic relationship is essential for therapy to be successful, so it is my job to provide a safe space where you feel heard and understood. Navigating mental health and wellness can be overwhelming, but I am here to help. Schedule your free 15 minute phone consultation today and let's start this journey together.
(226) 705-0379 View (226) 705-0379
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See more therapy options for Windsor

How does your Counsellor compare?

Number of Counsellors in Windsor, ON

300+

Average cost per session

$140

Counsellors in Windsor, ON who prioritize treating:

95% Anxiety
88% Depression
84% Self Esteem
82% Stress
78% Relationship Issues
76% Coping Skills
69% Trauma and PTSD

Average years in practice

9 Years

Top 3 insurances accepted

87% Green Shield Canada
55% SunLife
55% Manulife

How Counsellors in Windsor, ON see their clients

67% In Person and Online
33% Online Only

Gender breakdown

84% Female
15% Male
1% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in Windsor?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.