Therapists in Windsor, ON

Photo of Dr. Trang K Le, Psychologist, PhD, CPsych
Dr. Trang K Le
Psychologist, PhD, CPsych
1 Endorsed
Online Only
With over 15 years of experience as a registered clinical psychologist, I provide individual psychotherapy to adults who are struggling with a wide range of challenges. I have particular expertise in treating depression, anxiety, trauma-related issues as well as helping in the process of acculturation, ethnic/racial identity issues, and navigating cultural and intergenerational conflicts. Additional areas include: stress management, emotion regulation, relationship issues, and coping with life transitions. In therapy, I strive to provide a safe and accepting space to help you learn, grow and heal.
With over 15 years of experience as a registered clinical psychologist, I provide individual psychotherapy to adults who are struggling with a wide range of challenges. I have particular expertise in treating depression, anxiety, trauma-related issues as well as helping in the process of acculturation, ethnic/racial identity issues, and navigating cultural and intergenerational conflicts. Additional areas include: stress management, emotion regulation, relationship issues, and coping with life transitions. In therapy, I strive to provide a safe and accepting space to help you learn, grow and heal.
(519) 916-1225 View (519) 916-1225
Photo of Alaina Cockburn, Registered Social Worker, MSW, RSW, CCTP
Alaina Cockburn
Registered Social Worker, MSW, RSW, CCTP
1 Endorsed
Windsor, ON N8X
You deserve to feel safe, worthy, grounded, connected, and confident in who you are - in your relationships, at work, and within yourself. I help youth, men and women discover their worth and create meaningful change through nervous system regulation, talk therapy and professional rapport. As a certified trauma professional I blend the neuroscience of trauma focused care with compassion, empathy and curiosity. If you feel stuck in patterns that no longer serve you, such as: people-pleasing, lack of boundaries, fear of conflict, anxiety, or a deep sense of "not enough", we might be a great fit to work together.
You deserve to feel safe, worthy, grounded, connected, and confident in who you are - in your relationships, at work, and within yourself. I help youth, men and women discover their worth and create meaningful change through nervous system regulation, talk therapy and professional rapport. As a certified trauma professional I blend the neuroscience of trauma focused care with compassion, empathy and curiosity. If you feel stuck in patterns that no longer serve you, such as: people-pleasing, lack of boundaries, fear of conflict, anxiety, or a deep sense of "not enough", we might be a great fit to work together.
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Photo of Stacy Gareau, Registered Social Worker, MSW, RSW
Stacy Gareau
Registered Social Worker, MSW, RSW
1 Endorsed
Windsor, ON N8Y
I bring 16 years of experience in supporting individuals from diverse backgrounds using a strength-based, and trauma-informed approach. My practice integrates CBT, DBT, and EFFT to address anxiety, depression, relationship challenges, and life transitions. I have Basic EMDR therapy, and I am completing Complex Trauma Level 1&2. I’m dedicated to people through major life transitions, healing from past trauma, and supporting caregivers of loved ones with mental illness or behavioural issues. I offer both practical tools and compassionate support for individuals in their healing recovery. I believe everyone benefits from being heard.
I bring 16 years of experience in supporting individuals from diverse backgrounds using a strength-based, and trauma-informed approach. My practice integrates CBT, DBT, and EFFT to address anxiety, depression, relationship challenges, and life transitions. I have Basic EMDR therapy, and I am completing Complex Trauma Level 1&2. I’m dedicated to people through major life transitions, healing from past trauma, and supporting caregivers of loved ones with mental illness or behavioural issues. I offer both practical tools and compassionate support for individuals in their healing recovery. I believe everyone benefits from being heard.
(548) 490-8948 View (548) 490-8948
Photo of Tiffany Owen, Registered Social Worker, RSW, CYT
Tiffany Owen
Registered Social Worker, RSW, CYT
2 Endorsed
Windsor, ON N8W
You might be feeling overwhelmed, easily irritated, or disconnected from yourself. Maybe you’re holding a lot, emotionally, mentally, or within your relationships, and you’re not sure how to slow it down or feel like yourself again. You may notice patterns you don’t fully understand, or feel stuck in cycles that are hard to shift. Many of the people I work with are used to being the ones who hold it all together, but underneath feel exhausted, reactive, or disconnected. Together, we create space to gently explore what’s coming up, and begin to move forward in a way that feels more grounded, steady, and aligned.
You might be feeling overwhelmed, easily irritated, or disconnected from yourself. Maybe you’re holding a lot, emotionally, mentally, or within your relationships, and you’re not sure how to slow it down or feel like yourself again. You may notice patterns you don’t fully understand, or feel stuck in cycles that are hard to shift. Many of the people I work with are used to being the ones who hold it all together, but underneath feel exhausted, reactive, or disconnected. Together, we create space to gently explore what’s coming up, and begin to move forward in a way that feels more grounded, steady, and aligned.
(548) 708-1026 View (548) 708-1026
Photo of Serafina Oliverio, Registered Psychotherapist (Qualifying)
Serafina Oliverio
Registered Psychotherapist (Qualifying)
1 Endorsed
Windsor, ON N8X
As a dedicated psychotherapist, my mission is to help you uncover your inner strengths and overcome life's challenges. I create a nurturing, supportive, and judgment-free space where we can explore your thoughts, emotions, and behaviours with compassion and curiosity.
As a dedicated psychotherapist, my mission is to help you uncover your inner strengths and overcome life's challenges. I create a nurturing, supportive, and judgment-free space where we can explore your thoughts, emotions, and behaviours with compassion and curiosity.
(226) 796-5713 View (226) 796-5713
Photo of Jenny Baird - Jenny Baird Psychotherapy, Registered Social Worker, MSW, RSW
Jenny Baird Psychotherapy
Registered Social Worker, MSW, RSW
Windsor, ON N8X
Hi, I'm Jenny Baird, I founded Baird Psychotherapy in honour of my father, whose life and legacy continue to inspire me to bring love, kindness, and connection to the therapeutic space. I am here to walk beside you through life’s complexity, pain and beauty. Therapy is not about "fixing" you because you are not broken. It's about holding space for your story, exploring what matters, and rediscovering the parts of yourself that may have been silenced, shamed, or forgotten. You are the expert of your life; my role is to support, guide, and reflect, while offering a calm and compassionate presence as you do the brave work of healing.
Hi, I'm Jenny Baird, I founded Baird Psychotherapy in honour of my father, whose life and legacy continue to inspire me to bring love, kindness, and connection to the therapeutic space. I am here to walk beside you through life’s complexity, pain and beauty. Therapy is not about "fixing" you because you are not broken. It's about holding space for your story, exploring what matters, and rediscovering the parts of yourself that may have been silenced, shamed, or forgotten. You are the expert of your life; my role is to support, guide, and reflect, while offering a calm and compassionate presence as you do the brave work of healing.
(226) 640-8910 View (226) 640-8910
Photo of Joanne Pignanelli, Registered Social Worker, Joanne Pignanelli, BSW, MSW, RSW
Joanne Pignanelli
Registered Social Worker, Joanne Pignanelli, BSW, MSW, RSW
Windsor, ON N8X
Not accepting new clients
Life can be overwhelming. Like many individuals, you may be struggling with feelings of anxiety, depression, fear, loss and grief. Mental health challenges such as addictions, sleep disturbances and chronic health conditions are on the rise and often are related to traumatic life events. As your therapist, my goal is to foster a nonjudgmental and authentic environment allowing you to safely explore what is holding you back and find a path towards growth and resilience. Together, we will look at your current situation more in depth and help you overcome the obstacles that cause you to feel so overwhelmed.
Life can be overwhelming. Like many individuals, you may be struggling with feelings of anxiety, depression, fear, loss and grief. Mental health challenges such as addictions, sleep disturbances and chronic health conditions are on the rise and often are related to traumatic life events. As your therapist, my goal is to foster a nonjudgmental and authentic environment allowing you to safely explore what is holding you back and find a path towards growth and resilience. Together, we will look at your current situation more in depth and help you overcome the obstacles that cause you to feel so overwhelmed.
(226) 499-4787 View (226) 499-4787
Photo of Sara Lindsey, Registered Social Worker, MSW, RSW
Sara Lindsey
Registered Social Worker, MSW, RSW
1 Endorsed
Windsor, ON N8W
Waitlist for new clients
Being a teen, and parenting one is hard. Navigating the transition to adulthood is full of challenges that can feel overwhelming. You don't have to figure it out alone. For over a decade, I have specialized in working with adolescents and young adults, who struggle with anxiety, panic, OCD, depression, ADHD, relationship stressors, and school-related issues. Many of the people I work with experience emotions more deeply and life more intensely. That sensitivity can lead to perfectionism, people pleasing, self-criticism, or feeling responsible for others. Emotions, urges, and intrusive thoughts may feel impossible to tolerate.
Being a teen, and parenting one is hard. Navigating the transition to adulthood is full of challenges that can feel overwhelming. You don't have to figure it out alone. For over a decade, I have specialized in working with adolescents and young adults, who struggle with anxiety, panic, OCD, depression, ADHD, relationship stressors, and school-related issues. Many of the people I work with experience emotions more deeply and life more intensely. That sensitivity can lead to perfectionism, people pleasing, self-criticism, or feeling responsible for others. Emotions, urges, and intrusive thoughts may feel impossible to tolerate.
(548) 490-1545 View (548) 490-1545
Photo of Shannon R. Balon - Shannon Balon-Gamble, Registered Psychotherapist (Qualifying), BA, MACP, RP(Q)
Shannon Balon-Gamble
Registered Psychotherapist (Qualifying), BA, MACP, RP(Q)
Online Only
Welcome! I’m Shannon, a trauma-informed therapist supporting people living with complex trauma (C-PTSD), perfectionism, ADHD, autism, and nervous system dysregulation for the past 4 years. I work with folks carrying developmental and generational trauma, as well as those navigating the complexities of LGBTQ+ identity. My approach is warm, affirming, and deeply relational. I believe healing happens when you feel truly seen—not just clinically understood. Together, we’ll build a space where your nervous system can soften, your inner world can make sense, and change can begin to feel possible.
Welcome! I’m Shannon, a trauma-informed therapist supporting people living with complex trauma (C-PTSD), perfectionism, ADHD, autism, and nervous system dysregulation for the past 4 years. I work with folks carrying developmental and generational trauma, as well as those navigating the complexities of LGBTQ+ identity. My approach is warm, affirming, and deeply relational. I believe healing happens when you feel truly seen—not just clinically understood. Together, we’ll build a space where your nervous system can soften, your inner world can make sense, and change can begin to feel possible.
(226) 457-0073 View (226) 457-0073
Photo of Lillian Lodik, Registered Social Worker, MSW, RSW
Lillian Lodik
Registered Social Worker, MSW, RSW
Windsor, ON N8X
Inclusivity and acceptance through personalized support that is tailored to unique needs, and ensuring everyone feels valued and understood. Individuals feel empowered to overcome challenges, discover their strengths, and live fulfilling lives.
Inclusivity and acceptance through personalized support that is tailored to unique needs, and ensuring everyone feels valued and understood. Individuals feel empowered to overcome challenges, discover their strengths, and live fulfilling lives.
(226) 242-3141 View (226) 242-3141
Photo of Taylor Fast, Registered Social Worker, MSW, RSW, BSW
Taylor Fast
Registered Social Worker, MSW, RSW, BSW
1 Endorsed
Windsor, ON N8R
I provide support to individuals going through pregnancy and the postpartum period and helping those navigate this new version of themselves- while not forgetting who they were before entering parenthood! I also provide services for individuals and couples navigating grief, health concerns, relationship stressors, self esteem, life changes, anxiety, and depression symptoms.
I provide support to individuals going through pregnancy and the postpartum period and helping those navigate this new version of themselves- while not forgetting who they were before entering parenthood! I also provide services for individuals and couples navigating grief, health concerns, relationship stressors, self esteem, life changes, anxiety, and depression symptoms.
(548) 490-6088 View (548) 490-6088
Photo of Shally Lakshminarayan - Enlighten Counselling Services, Registered Social Worker, BA, MSW, RSW, PMH-C
Enlighten Counselling Services
Registered Social Worker, BA, MSW, RSW, PMH-C
Windsor, ON N8X
Life can throw challenges our way. We can feel overwhelmed. We may not know how to get through difficult circumstances, and we may not know how to feel better. Having support can help navigate the situation we may find ourself in, and to also learn ways to manage and cope. My aim is to provide clients with tools and strategies, and collaboratively work together to help clients become the best version themselves. I welcome clients from all backgrounds. I identify as a South Asian woman, who is aware of the cultural issues that are important to consider when working with various cultural groups.
Life can throw challenges our way. We can feel overwhelmed. We may not know how to get through difficult circumstances, and we may not know how to feel better. Having support can help navigate the situation we may find ourself in, and to also learn ways to manage and cope. My aim is to provide clients with tools and strategies, and collaboratively work together to help clients become the best version themselves. I welcome clients from all backgrounds. I identify as a South Asian woman, who is aware of the cultural issues that are important to consider when working with various cultural groups.
(226) 782-9634 View (226) 782-9634
Photo of Richie Han, Registered Psychotherapist, MS, RP
Richie Han
Registered Psychotherapist, MS, RP
2 Endorsed
Windsor, ON N8Y
As a therapist, I see myself as a facilitator of change and a witness to my clients' journeys of self-discovery. I believe that everyone has the potential for growth and transformation, and I feel honored to accompany my clients on their path towards healing and wholeness. Taking after others who have inspired me, I encourage my clients to step into their power and courageously embrace their vulnerability as a source of strength and connection. My approach to therapy is grounded in empathy, authenticity, and curiosity. I strive to create a non-judgmental and supportive environment where clients feel heard, seen, and understood.
As a therapist, I see myself as a facilitator of change and a witness to my clients' journeys of self-discovery. I believe that everyone has the potential for growth and transformation, and I feel honored to accompany my clients on their path towards healing and wholeness. Taking after others who have inspired me, I encourage my clients to step into their power and courageously embrace their vulnerability as a source of strength and connection. My approach to therapy is grounded in empathy, authenticity, and curiosity. I strive to create a non-judgmental and supportive environment where clients feel heard, seen, and understood.
(289) 803-9988 View (289) 803-9988
Photo of Katie Reed - CORE Counselling and Mental Health Services, Registered Social Worker, BSW, MSW, RSW
CORE Counselling and Mental Health Services
Registered Social Worker, BSW, MSW, RSW
1 Endorsed
Windsor, ON N8X
Many people who connect with CORE Counselling & Mental Health Services are used to carrying more than their share. They are the helpers, caregivers, parents, professionals, and survivors who appear strong on the outside while struggling with stress, anxiety, burnout, grief, relationship challenges, trauma, or life transitions behind the scenes. CORE provides a supportive, non-judgmental space to explore challenges, build resilience, and develop practical strategies for lasting change. The goal is not simply to cope, but to help clients feel more balanced, connected, and confident moving forward.
Many people who connect with CORE Counselling & Mental Health Services are used to carrying more than their share. They are the helpers, caregivers, parents, professionals, and survivors who appear strong on the outside while struggling with stress, anxiety, burnout, grief, relationship challenges, trauma, or life transitions behind the scenes. CORE provides a supportive, non-judgmental space to explore challenges, build resilience, and develop practical strategies for lasting change. The goal is not simply to cope, but to help clients feel more balanced, connected, and confident moving forward.
(548) 554-4817 View (548) 554-4817
Photo of Tiff Martindale, Registered Psychotherapist, BEd, MHK, MACP
Tiff Martindale
Registered Psychotherapist, BEd, MHK, MACP
2 Endorsed
Windsor, ON N8T
I believe that healing can come from sharing one’s story in a safe space, and with the proper therapeutic tools, clients can use their strengths to gain better control over their lives again. My previous career and educational experiences are the foundation of my person-centred approach to assisting clients in reaching their therapeutic goals through self-compassion, enhanced self-awareness, mindfulness in daily life, and individualized psycho-education with an emphasis on the mind-body relationship.
I believe that healing can come from sharing one’s story in a safe space, and with the proper therapeutic tools, clients can use their strengths to gain better control over their lives again. My previous career and educational experiences are the foundation of my person-centred approach to assisting clients in reaching their therapeutic goals through self-compassion, enhanced self-awareness, mindfulness in daily life, and individualized psycho-education with an emphasis on the mind-body relationship.
(548) 290-9142 View (548) 290-9142
Patricia Carter
Verified Verified
Online Only
Welcome. Has life become a struggle? Are you in need of a sounding board and a safe place to to discuss what's going on in your life? Are you feeling stressed, alone or overwhelmed? Are your relationships suffering? Life can be challenging at the best of times and when things go wrong you may find it difficult to get back to a place where you feel confident and capable. This is your time to stop, take a moment and look at life differently.
Welcome. Has life become a struggle? Are you in need of a sounding board and a safe place to to discuss what's going on in your life? Are you feeling stressed, alone or overwhelmed? Are your relationships suffering? Life can be challenging at the best of times and when things go wrong you may find it difficult to get back to a place where you feel confident and capable. This is your time to stop, take a moment and look at life differently.
(226) 271-1163 View (226) 271-1163
Photo of Alexandrea Carnevale, Registered Social Worker, MSW, RSW
Alexandrea Carnevale
Registered Social Worker, MSW, RSW
4 Endorsed
Windsor, ON N9E
Not accepting new clients
I am a firm believer that we are the experts of our own lives and hold many of the solutions to issues that may be causing us distress. Unfortunately, when life becomes overwhelming, we don’t feel like experts at much of anything and even the simplest tasks can feel impossible. When this happens, having someone guide us through the fog can make all of the difference. My role is to work with you to gain insight and find those solutions from within, while providing you with support, coping strategies and humour to make this process more enjoyable.
I am a firm believer that we are the experts of our own lives and hold many of the solutions to issues that may be causing us distress. Unfortunately, when life becomes overwhelming, we don’t feel like experts at much of anything and even the simplest tasks can feel impossible. When this happens, having someone guide us through the fog can make all of the difference. My role is to work with you to gain insight and find those solutions from within, while providing you with support, coping strategies and humour to make this process more enjoyable.
(226) 799-8205 View (226) 799-8205
Photo of Jude Jideofor Okoh - New Life Counseling and Advocacy Services, Registered Social Worker, CAC, MSW, Ba HONS, MSc, RSW
New Life Counseling and Advocacy Services
Registered Social Worker, CAC, MSW, Ba HONS, MSc, RSW
1 Endorsed
Windsor, ON N8X
I help clients with single and concurrent mental health and addictions disorders. I have worked in Ontario, Alberta and British Columbia as a clinician and therapist. I have also worked as a disability counselor, dealing with gerontological challenges. I work a lot with families, intervening in their presenting issues. I also counsel on education and career
I help clients with single and concurrent mental health and addictions disorders. I have worked in Ontario, Alberta and British Columbia as a clinician and therapist. I have also worked as a disability counselor, dealing with gerontological challenges. I work a lot with families, intervening in their presenting issues. I also counsel on education and career
(226) 782-3390 View (226) 782-3390
Photo of Cassandra Jocco, Registered Social Worker, MSW , RSW , CYW
Cassandra Jocco
Registered Social Worker, MSW , RSW , CYW
Windsor, ON N8T
Welcome! My name is Cassandra, and I am a Registered Social Worker in Ontario. I obtained my Master's Degree in Social Work from the University of Windsor. I am also a Child and Youth Worker with a background working in a psychiatric inpatient unit. I have ten years of experience working with children and youth. I also have many years of experience working with adults of varying ages and life stressors. I personally enjoy implementing cognitive behavioural therapy and other modalities into my practice. As the world around us is always changing, we are faced with new challenges, some of which we need help navigating through.
Welcome! My name is Cassandra, and I am a Registered Social Worker in Ontario. I obtained my Master's Degree in Social Work from the University of Windsor. I am also a Child and Youth Worker with a background working in a psychiatric inpatient unit. I have ten years of experience working with children and youth. I also have many years of experience working with adults of varying ages and life stressors. I personally enjoy implementing cognitive behavioural therapy and other modalities into my practice. As the world around us is always changing, we are faced with new challenges, some of which we need help navigating through.
(548) 490-0821 View (548) 490-0821
Photo of Stephanie C. Haddad, Registered Psychotherapist (Qualifying), RP(Q), MA(CP), BSc, BA
Stephanie C. Haddad
Registered Psychotherapist (Qualifying), RP(Q), MA(CP), BSc, BA
Online Only
Are you someone who constantly helps others but has nobody to rely on? Are you looking to understand yourself better and ready to make a change? Have you been gaslit, lied to, or experienced betrayal? Do you feel like you don't know who you are anymore? Do you blank when someone asks you about yourself? Do you apologize for taking up space? Are relationships impossible? Are you sick of feeling guilty or scared when your parent's name pops up on your phone? I will empower you to make a change. I'll support you without condescending or tiptoeing around the issue. Let's talk - for real. I don't shy away from the tough stuff.
Are you someone who constantly helps others but has nobody to rely on? Are you looking to understand yourself better and ready to make a change? Have you been gaslit, lied to, or experienced betrayal? Do you feel like you don't know who you are anymore? Do you blank when someone asks you about yourself? Do you apologize for taking up space? Are relationships impossible? Are you sick of feeling guilty or scared when your parent's name pops up on your phone? I will empower you to make a change. I'll support you without condescending or tiptoeing around the issue. Let's talk - for real. I don't shy away from the tough stuff.
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See more therapy options for Windsor

How does your Counsellor compare?

Number of Counsellors in Windsor, ON

400+

Average cost per session

$150

Counsellors in Windsor, ON who prioritize treating:

94% Anxiety
94% Social Anxiety
94% Health Anxiety
94% Driving Anxiety
86% Depression
82% Self Esteem
79% Relationship Issues

Average years in practice

9 Years

Top 3 insurances accepted

92% Green Shield Canada
71% Canada Life | Great-West Life
69% Manulife

How Counsellors in Windsor, ON see their clients

66% In Person and Online
34% Online Only

Gender breakdown

86% Female
13% Male
1% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in Windsor?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.