Therapists in Hamilton, ON

People encounter problems in their lives and come into relationship with them. Sometimes problems stay around longer than people would like - sometimes even long enough that they start to see themselves as the problem. My approach follows the narrative therapy practice of externalizing and examining problems so that we can reveal their histories, their impacts, and also the ways you have resisted their unwanted influence on your life. This approach focuses on the active role you play in pursuing the life that you want, as well as the people and things that support you in that pursuit.

We all face challenges from time to time. Sometimes, we are able to adequately handle the dilemma by ourselves. Sometimes, though, the problem is much too difficult, and we can use some help. At those times, it is good to know that the kind of help we need is available. It often takes courage to reach for help, particularly to participate in therapy which can feel disruptive and frightening. To be honest, it often is but can be less distressing by compassionate, non-judgmental support. I know it is not easy, but why not call for support anyhow? A safe environment was created just for you. It would be my privilege to help.

Therapy is often about exploring outdated core beliefs to see if they are useful and, if not, create new neuropathways that lead to new, more healthy behavior and responses. I meet each client where they are in their life and/or situation and explore what works for them to meet their therapeutic needs. I"m trained with Dr Stan Tatkin, Psychobiological Approach to Couples Therapy for over 5 years. I am certified in EMDR. I am a trained Mindful Self Compassion Teacher and teach through McMaster University Faculty Development Mindfulness programs. I am on the executive for Mindfulness Hamilton.

Accepting NEW Clients - Are you hoping to manage stress, anxiety, or sadness, and return to "feeling like yourself" again? Do you feel overwhelmed by life's demands, trauma, or relationships? Do you want to better understand how your thoughts and feelings today are affecting you in depth? Do you want a therapist who takes into consideration your values and background to help connect you to your experiences of past, present and future? Together we can explore the ways you're struggling or hoping to learn more about yourself in our work. I support both individuals and couples through in their past, present, and future exploration.

Are you ready to take the steps for the change you need and move forward with a life you deserve? Are you struggling with life stressors and want to gain some insight about the possible reasons and solutions?

I specialize in treating mental health and relationship issues for individuals, couples, families, and church leaders. If you feel discouraged and disoriented in your relationships, mental health or faith life, breathe easy knowing that you don't have to struggle alone, and together we can make a roadmap to healing together. If any of the following concerns are familiar, you've found the right place: relationship issues, church hurt, anxiety/panic, trauma and/or abuse, stress or burnout, low self-worth, guilt and shame, life and family transitions, spiritual or existential questions, and pornography addictions.

Welcome, you have taken the first step in putting YOU first. I strongly believe that you are the expert of your own life, and I offer support and tools to help you find your way back to being the healthiest version of you. I have experience working with individuals, couples, and families and provide a space for you to come alone or together to explore your path to healing. I have experience supporting people with complex mental health concerns, with a focus on relationship issues/conflict, anger, anxiety, depression, mood disorders, and suicidality. I specialize in supporting families with navigating the healthcare/hospital system.

You're overwhelmed by worries, low mood, stress, grief, or impostor syndrome. Daily life feels like you're just going through the motions and you are sliding further away from where you thought you'd be. But you are not alone and it won't always be this hard. People come to therapy to move away from feelings of overwhelm, trust themselves again, and to find your voice again. We will create a relationship built on curiosity, compassion, and the belief that you are stronger than you think. Couples therapy for couples facing challenges in their relationship as (new) parents also offered.

Mutual Help is a mental health counselling and rehabilitation service for individuals struggling to recover from events that have interrupted their lives. The services are directed to those that wish to improve their psychological, emotional, spiritual and physical well-being.

Accepting New Clients. Overwhelmed by things out of your control? Struggling to navigate big life changes, relationships or stress? Want to develop a better understanding of your past and its' impact on your present challenges? Therapy is the best place to begin putting all these pieces together. Whether your seeking support for ADHD, relief from trauma or simply yearn to unlock your full potential, I offer my compassionate guidance. I see therapy as a sanctuary for exploration, healing and self-empowerment. I create a space where you can unravel your inner complexities, discover your strengths and rewrite your life's narrative.

Dr. Cooper and his associates, Joel Schramm, Maryam Rahat and Carlin Palme, offer care for individuals and couples dealing with concerns that are getting in the way of fully functioning both personally and socially. Common concerns include: anxiety, depression, substance use, procrastination, trauma, self-esteem, relationship conflict, career indecision, and many others. Maryam Rahat is focused on providing support to individuals in managing ADHD including associated issues of organization and behavioural addiction. Maryam is also fluent in Farsi and Arabic.

I believe you are already holding the keys to experience and embrace the inner wholeness you deserve. There are many opportunities for us to be hurt in life and in relationships. The problem is that we can carry these emotional wounds and even physical scars for a long time and spend our energy trying to conceal them. However, if you have come this far I believe you want more than this. I think this is your time. It’s your time to discover the healing you deserve. It’s time for you to give yourself permission to journey towards wholeness and to live your life with a new sense of purpose.

People deserve to feel heard and valued, especially when facing the storms of life, so I work to create a presence that honours this. I use a person-centred and trauma-informed perspective, seeking to honour each persons own unique experiences related to their particular intersectionalities. Working also from a spiritually-integrated perspective allows me to explore with clients the aspect and impact of spiritual wellness, with interspiritual and intercultural sensitivity. In my practice I often seek to invite nature into sessions, either through walk and talk therapy or through working with my trained American kestrel, Brigit.

Thank you for visiting our profile. Since 2005 we have been a trusted provider of psychotherapy services in Hamilton. Locke Psychotherapy Group prides itself in offering treatments that work. We offer many evidence-based treatments like CBT, EFT, EMDR, and integrative approaches to help clients work through anxiety, depression, relationship issues, past trauma, and to work on personal growth. Regardless of what you would like to work on, you will have the opportunity to discuss your goals, needs, and preferred therapy approach with your therapist.

Are you a child or youth who is struggling emotionally or mentally? Is your mental health or behaviour choices getting in the way of your journey in life? Maybe you're a parent that has a child with these challenges and you're looking for some guidance or skills around how to cope with or support them? Do you feel as though everyone else around you knows what to do and here you are, feeling alone or lost? Or are you noticing that your responses or behaviours are getting in the way of your personal or peer relationships? You are not alone, how can I help you?

Are you or is someone you know navigating the complex world of cancer, whether just diagnosed, undergoing treatment or in the thaw of the aftermath? If you’re feeling overwhelmed and unsure where to start, you have come to the right place. As both a therapist and cancer thriver, my passion is helping clients find stability - and themselves - and live a life where they aren’t just living, they’re thriving. Grounded in compassion, I aim to help clients shift from reacting to responding by providing the safe space they need to explore their lives, nurture themselves and leave feeling empowered and reconnected to what’s important.

Is your child or teen struggling with anxiety or depression? Feeling worried and overthinking seemingly ordinary situations, or feeling unmotivated and having a hard time getting involved in daily activities? We are here to help! If you’re noticing low self-esteem, poor confidence, trouble focusing, mood swings, or have concern for your or your young person’s mental health, we'd love to connect with you.