Therapists in Hamilton, ON

Ola Kuforiji
Registered Psychotherapist, MA, RP
8 Endorsed
Hamilton, ON L8K
Do you ever have the thought, ‘how did I get here?’? From navigating your relationships to your career to your sense of self, you might feel disconnected from the life you once dreamed of —like you’ve lost that spark of joy. Therapy offers an opportunity to see your life from a different perspective and to open up new paths forward. I bring my own lived experience and mental health journey to my practice. I know the challenges and insights that come with seeking help and I understand how scary it can feel to be unsure of your next step. Together we can find a direction forward that feels authentic and fulfilling to you.
Do you ever have the thought, ‘how did I get here?’? From navigating your relationships to your career to your sense of self, you might feel disconnected from the life you once dreamed of —like you’ve lost that spark of joy. Therapy offers an opportunity to see your life from a different perspective and to open up new paths forward. I bring my own lived experience and mental health journey to my practice. I know the challenges and insights that come with seeking help and I understand how scary it can feel to be unsure of your next step. Together we can find a direction forward that feels authentic and fulfilling to you.
(365) 399-5119 View (365) 399-5119
Theia Jamal-Sunderji
Registered Psychotherapist
1 Endorsed
Online Only
I am here to support and guide you on your journey of self-discovery. While exploring who we are can sometimes feel uncomfortable, it can also be an insightful and transformative experience that brings us closer to our most authentic selves. I recognize that starting therapy is a significant step, and through my own experiences, I deeply understand and appreciate any hesitations you may have. That hesitancy is natural, and is also the first sign of meaningful growth and change.
I am here to support and guide you on your journey of self-discovery. While exploring who we are can sometimes feel uncomfortable, it can also be an insightful and transformative experience that brings us closer to our most authentic selves. I recognize that starting therapy is a significant step, and through my own experiences, I deeply understand and appreciate any hesitations you may have. That hesitancy is natural, and is also the first sign of meaningful growth and change.
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Tracy Miles
Registered Psychotherapist, RP, RSSW
19 Endorsed
Hamilton, ON L8R
We are all evolving! Many people seek my support when they’re facing a challenge in their lives. Interestingly, the word "crisis" originates from a term meaning "turning point." If you're experiencing a pivotal moment, I can help you navigate the complexities that come with it. During times of crisis, it’s common to feel overwhelmed by emotional and mental confusion, making it difficult to process what’s happening. Therapy provides a space to untangle these emotions and thoughts, guiding you toward greater clarity and self-awareness. Embracing this awareness can open the door to new perspectives and possibility.
We are all evolving! Many people seek my support when they’re facing a challenge in their lives. Interestingly, the word "crisis" originates from a term meaning "turning point." If you're experiencing a pivotal moment, I can help you navigate the complexities that come with it. During times of crisis, it’s common to feel overwhelmed by emotional and mental confusion, making it difficult to process what’s happening. Therapy provides a space to untangle these emotions and thoughts, guiding you toward greater clarity and self-awareness. Embracing this awareness can open the door to new perspectives and possibility.
(289) 312-0095 View (289) 312-0095
Samantha Black
Registered Psychotherapist, MPS, MTS, BSc
4 Endorsed
Hamilton, ON L8H
I'm glad you're here! I’m Sam - I specialize in supporting people who feel weighed down by anxiety, depression, grief, or trauma. Sometimes the thought spirals feel like they will never stop. It's hard to breathe. Some days it's hard to answer a text, brush your teeth, or imagine a future without this pain. Together we can work gently toward relief, self-understanding, and building hope. My approach is collaborative and trauma-informed as we find steadier ground and reconnect you with the parts of yourself that feel lost.
I'm glad you're here! I’m Sam - I specialize in supporting people who feel weighed down by anxiety, depression, grief, or trauma. Sometimes the thought spirals feel like they will never stop. It's hard to breathe. Some days it's hard to answer a text, brush your teeth, or imagine a future without this pain. Together we can work gently toward relief, self-understanding, and building hope. My approach is collaborative and trauma-informed as we find steadier ground and reconnect you with the parts of yourself that feel lost.
(289) 277-7624 View (289) 277-7624
Lori Pinksen
Registered Psychotherapist (Qualifying)
1 Endorsed
Online Only
Navigating life and relationships can be challenging, exhausting, confusing, and downright overwhelming. In a world where one is constantly connected through social media, increasingly, we can feel isolated and alone as we strive to meet relationship and work demands, while living up to our own personal and relational expectations. In seasons of uncertainty, it is normal to feel a sense of spinning out of control, and struggling with where do I go from here? The thought of therapy can be scary, which is why I am committed to creating an environment of trust and understanding.
Navigating life and relationships can be challenging, exhausting, confusing, and downright overwhelming. In a world where one is constantly connected through social media, increasingly, we can feel isolated and alone as we strive to meet relationship and work demands, while living up to our own personal and relational expectations. In seasons of uncertainty, it is normal to feel a sense of spinning out of control, and struggling with where do I go from here? The thought of therapy can be scary, which is why I am committed to creating an environment of trust and understanding.
(289) 804-8476 View (289) 804-8476
Water & Sprout Counselling
Registered Social Worker, MSW, RSW
3 Endorsed
Online Only
Are you trying to understand yourself more deeply or feeling stuck in patterns that no longer feel aligned? Have you spent years reflecting, growing, and doing the work, yet still find yourself repeating the same emotional cycles? Therapy can offer a space to slow down, reconnect with yourself, and explore the deeper roots beneath your experiences. Integrating EMDR and IFS-informed approaches, I help clients better understand their emotional world, nervous system responses, and subconscious patterns so that change can begin to happen with greater clarity, authenticity, and intention.
Are you trying to understand yourself more deeply or feeling stuck in patterns that no longer feel aligned? Have you spent years reflecting, growing, and doing the work, yet still find yourself repeating the same emotional cycles? Therapy can offer a space to slow down, reconnect with yourself, and explore the deeper roots beneath your experiences. Integrating EMDR and IFS-informed approaches, I help clients better understand their emotional world, nervous system responses, and subconscious patterns so that change can begin to happen with greater clarity, authenticity, and intention.
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Shauna Cassidy
Registered Social Worker, MSW, RSW
2 Endorsed
Hamilton, ON L8S
Not accepting new clients
I am a gentle, friendly and open person who believes deeply in the benefits of therapy. I am passionate about supporting mental wellness and exploring skills that will work for you. Stressful situations (though difficult) are often a point of growth and development. I encourage individuals to have self- compassion in their lives and find the learning that our tough times bring us.
I am a gentle, friendly and open person who believes deeply in the benefits of therapy. I am passionate about supporting mental wellness and exploring skills that will work for you. Stressful situations (though difficult) are often a point of growth and development. I encourage individuals to have self- compassion in their lives and find the learning that our tough times bring us.
(289) 272-8694 View (289) 272-8694
Jennifer Joseph Hines
Verified Verified
4 Endorsed
Hamilton, ON L8J
Having a safe place to decompress, receive validation and learn new skills can change your life! We all have the ability to heal ourselves, but any kind of therapy is hard work. I work with families experiencing relational issues and couples who need to learn or relearn how to work together. The end goal is different for each client, but we will work together to get you to a spot where you feel at ease. For those suffering with trauma or anxiety, Eye Movement Desensitization and Reprocessing (EMDR) therapy is offered as well.
Having a safe place to decompress, receive validation and learn new skills can change your life! We all have the ability to heal ourselves, but any kind of therapy is hard work. I work with families experiencing relational issues and couples who need to learn or relearn how to work together. The end goal is different for each client, but we will work together to get you to a spot where you feel at ease. For those suffering with trauma or anxiety, Eye Movement Desensitization and Reprocessing (EMDR) therapy is offered as well.
(289) 312-8692 View (289) 312-8692
Bethany Howson-Jan
Clinical Social Work/Therapist, MSW, RSW
Online Only
Not accepting new clients
Hi, my name is Bethany, and for the last 14 years I have been working with children, youth, and caregivers in the city of Hamilton. I work with clients experiencing a wide range of mental health concerns and life transitions, including: anxiety, depression, school difficulties, and self-esteem/relationship issues. I'm particularly interested in supporting parents whose children are experiencing mental health concerns.
Hi, my name is Bethany, and for the last 14 years I have been working with children, youth, and caregivers in the city of Hamilton. I work with clients experiencing a wide range of mental health concerns and life transitions, including: anxiety, depression, school difficulties, and self-esteem/relationship issues. I'm particularly interested in supporting parents whose children are experiencing mental health concerns.
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Salvina Castiglione
Registered Social Worker, BA, BSW, RSW
Hamilton, ON L8M
We often look for external solutions when we are trying to resolve or fix a problem. We may be struggling with issues at work or school, or perhaps we’re feeling stuck in a life that no longer brings us joy. The loss of a loved one, a marriage or relationship breakdown particularly in narcissistic abuse relationships, leaves us feeling depleted and abandoned. Overwhelming anxious feelings and repetitive negative thoughts can easily take over when faced with any of these situations. My experience with narcissistic abuse helps me to lead clients through a path forward.
We often look for external solutions when we are trying to resolve or fix a problem. We may be struggling with issues at work or school, or perhaps we’re feeling stuck in a life that no longer brings us joy. The loss of a loved one, a marriage or relationship breakdown particularly in narcissistic abuse relationships, leaves us feeling depleted and abandoned. Overwhelming anxious feelings and repetitive negative thoughts can easily take over when faced with any of these situations. My experience with narcissistic abuse helps me to lead clients through a path forward.
(365) 298-0295 x905537 View (365) 298-0295 x905537
Sophia Fernandes
Registered Social Worker, BSW, MSW, RSW
Hamilton, ON L8W
My approach to counselling is strengths based, person centred and collaborative. I help clients to optimize strengths, build resilience and cultivate growth.
My approach to counselling is strengths based, person centred and collaborative. I help clients to optimize strengths, build resilience and cultivate growth.
(289) 440-7890 View (289) 440-7890
Anna Hong
Registered Social Worker, MSW, RSW
1 Endorsed
Online Only
You're feeling on edge. You’re also noticing feelings of sadness, frustration, and disappointment. Your mind is preoccupied with replaying events of the past, and this is negatively affecting your sleep and ability to focus in your day to day life. Could it be because you’re often doing so much for others, but others aren’t reciprocating? Or maybe you're feeling unheard and unsupported? Whatever the reasons may be, it’s lonely, exhausting, and clearly taking a toll on you, further amplifying your sense of disconnection from friends and family. You want change.
You're feeling on edge. You’re also noticing feelings of sadness, frustration, and disappointment. Your mind is preoccupied with replaying events of the past, and this is negatively affecting your sleep and ability to focus in your day to day life. Could it be because you’re often doing so much for others, but others aren’t reciprocating? Or maybe you're feeling unheard and unsupported? Whatever the reasons may be, it’s lonely, exhausting, and clearly taking a toll on you, further amplifying your sense of disconnection from friends and family. You want change.
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Marra Sheldon
Registered Social Worker, BA, MSW, RSW
Hamilton, ON L8P
Looking to optimize your mental health and well being? Process a life transition, challenges in your relationship, or understand more about a particular area of your life and yourself? I am committed to the therapeutic alliance and working collaboratively with you to address challenges, learn coping strategies, as well as build your overall self esteem to confidently take on life's challenges and demands. Mood, anxiety, ADHD and couple’s therapy are specialities of mine, and I would love the opportunity to support you in these areas.
Looking to optimize your mental health and well being? Process a life transition, challenges in your relationship, or understand more about a particular area of your life and yourself? I am committed to the therapeutic alliance and working collaboratively with you to address challenges, learn coping strategies, as well as build your overall self esteem to confidently take on life's challenges and demands. Mood, anxiety, ADHD and couple’s therapy are specialities of mine, and I would love the opportunity to support you in these areas.
(365) 360-5964 View (365) 360-5964
Joanne Huffa
Pre-Licensed Professional, MACPc
1 Endorsed
Online Only
As someone who has been married for almost 30 years and lived through miscarriage and menopause, I strive to create a safe place to discuss relationships, life transitions, and grief. I have also undergone career changes and struggled with feeling out of place in today’s fast-paced, tech-driven world. It is important that my clients know that, during our sessions, they have my complete attention.
As someone who has been married for almost 30 years and lived through miscarriage and menopause, I strive to create a safe place to discuss relationships, life transitions, and grief. I have also undergone career changes and struggled with feeling out of place in today’s fast-paced, tech-driven world. It is important that my clients know that, during our sessions, they have my complete attention.
(365) 363-2858 View (365) 363-2858
Heather Vinti
Registered Psychotherapist (Qualifying), RP(Q), CST
1 Endorsed
Hamilton, ON L8N
I'm so glad you're here. I'm Heather, a Registered Psychotherapist (Qualifying) and Certified Sex Therapist (CST). I recently moved to the area after practicing in the U.S. for several years. I am excited to be in this area now, and looking forward to connecting with clients who are seeking a safe, supportive, non-judgmental space to reflect and grow. My approach is very human, I am not going to sit blank faced and repeat phrases back to you, I will show up in the room with you human to human. My clients mean a lot to me, and my goal is for you to feel that and to know that you matter.
I'm so glad you're here. I'm Heather, a Registered Psychotherapist (Qualifying) and Certified Sex Therapist (CST). I recently moved to the area after practicing in the U.S. for several years. I am excited to be in this area now, and looking forward to connecting with clients who are seeking a safe, supportive, non-judgmental space to reflect and grow. My approach is very human, I am not going to sit blank faced and repeat phrases back to you, I will show up in the room with you human to human. My clients mean a lot to me, and my goal is for you to feel that and to know that you matter.
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Maggie Clapperton
Registered Social Worker, RSW, MSW
1 Endorsed
Hamilton, ON L8N
I specialize in supporting helping professionals, parents, and business leaders — those who nurture, perform, and push through. If you struggle with anxiety, feeling not-good-enough, and self-criticism. If you over-give in your relationships, and struggle to admit when you're struggling... we're probably a good fit.
I specialize in supporting helping professionals, parents, and business leaders — those who nurture, perform, and push through. If you struggle with anxiety, feeling not-good-enough, and self-criticism. If you over-give in your relationships, and struggle to admit when you're struggling... we're probably a good fit.
(289) 803-0128 View (289) 803-0128
Joanna Chow-Fernandes
Registered Psychotherapist (Qualifying)
2 Endorsed
Hamilton, ON L8N
Whether it be through art-making, conversation, or moments of play, I view therapy as a collaborative process rooted in curiosity, compassion, and connection. Using lines, colours, and metaphors as a way to inform, ground, and be curious, art-making can offer new ways of understanding ourselves, make meaning, and gently explore experiences that feel difficult to put into words. I feel strongly about creating a safe and welcoming space where persons of all ages feel supported to slow down, reflect, play, and reconnect with themselves at their own pace.
Whether it be through art-making, conversation, or moments of play, I view therapy as a collaborative process rooted in curiosity, compassion, and connection. Using lines, colours, and metaphors as a way to inform, ground, and be curious, art-making can offer new ways of understanding ourselves, make meaning, and gently explore experiences that feel difficult to put into words. I feel strongly about creating a safe and welcoming space where persons of all ages feel supported to slow down, reflect, play, and reconnect with themselves at their own pace.
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Sara Kohtala
Registered Psychotherapist, RP, MA
2 Endorsed
Hamilton, ON L8K
Hi! I'm so glad you found your way here. If you feel stuck in rumination, intrusive thoughts, or self-doubt, know that you're not alone and that change is possible. I work with individuals and couples and I specialize in anxiety, OCD, trauma, and sex and relationship issues. My therapy style is gentle and kind, but direct - I won't shy away from asking you the tough questions. Together we can understand the patterns that keep you stuck, build self-confidence, improve your relationships, and implement changes to get you to where you want to be.
Hi! I'm so glad you found your way here. If you feel stuck in rumination, intrusive thoughts, or self-doubt, know that you're not alone and that change is possible. I work with individuals and couples and I specialize in anxiety, OCD, trauma, and sex and relationship issues. My therapy style is gentle and kind, but direct - I won't shy away from asking you the tough questions. Together we can understand the patterns that keep you stuck, build self-confidence, improve your relationships, and implement changes to get you to where you want to be.
(365) 661-4551 View (365) 661-4551
Jaclyn Spinelli
Registered Psychotherapist (Qualifying), RP(Q), MBA, CPC
4 Endorsed
Online Only
You're a highly sensitive person and empath with a tendency to say "yes" too much. You have read the self-help books, tried things like meditation, journaling, and positive thinking - maybe you've been to therapy before, but you still feel stuck. This might look like people pleasing, self-sabotage, overwhelm or overthinking. Maybe for you it's anxiety, ADHD, low self esteem, overdrinking, procrastination, and difficulty regulating emotions. Often, this can show up as difficulties in interpersonal relationships - either being attracted to the wrong people or having a hard time finding fulfillment in your existing relationships
You're a highly sensitive person and empath with a tendency to say "yes" too much. You have read the self-help books, tried things like meditation, journaling, and positive thinking - maybe you've been to therapy before, but you still feel stuck. This might look like people pleasing, self-sabotage, overwhelm or overthinking. Maybe for you it's anxiety, ADHD, low self esteem, overdrinking, procrastination, and difficulty regulating emotions. Often, this can show up as difficulties in interpersonal relationships - either being attracted to the wrong people or having a hard time finding fulfillment in your existing relationships
(289) 536-2844 View (289) 536-2844
Erin Poole
Registered Psychotherapist, MDiv
3 Endorsed
Hamilton, ON L8P
My approach is 2S-LGBTQIA+ affirming, intersectional, neurodivergence-affirming, collaborative, and integrative, creating space for meaning-making and a diverse range of identities. I worked in health care for 13 years, supporting people of various races and cultures, and have completed Indigenous cultural safety/ anti-racism training. I've supported 2S-LGBTQIA+ clients since 2015. (Please note that I'm unable to provide a second letter of assessment for bottom surgery, but can refer.) My office is in an accessible, positive space. It is scent-free, sensory friendly, and masked sessions are available on request.
My approach is 2S-LGBTQIA+ affirming, intersectional, neurodivergence-affirming, collaborative, and integrative, creating space for meaning-making and a diverse range of identities. I worked in health care for 13 years, supporting people of various races and cultures, and have completed Indigenous cultural safety/ anti-racism training. I've supported 2S-LGBTQIA+ clients since 2015. (Please note that I'm unable to provide a second letter of assessment for bottom surgery, but can refer.) My office is in an accessible, positive space. It is scent-free, sensory friendly, and masked sessions are available on request.
(289) 273-3514 View (289) 273-3514

See more therapy options for Hamilton

How does your Counsellor compare?

Number of Counsellors in Hamilton, ON

1.000+

Average cost per session

$160

Counsellors in Hamilton, ON who prioritize treating:

94% Anxiety
94% Social Anxiety
94% Health Anxiety
94% Driving Anxiety
86% Depression
81% Self Esteem
80% Relationship Issues

Average years in practice

9 Years

Top 3 insurances accepted

82% SunLife
80% Green Shield Canada
79% Manulife

How Counsellors in Hamilton, ON see their clients

57% In Person and Online
43% Online Only

Gender breakdown

83% Female
15% Male
2% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in Hamilton?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.