Therapists in Hamilton, ON

Photo of Megan Bouck, Registered Psychotherapist, BA, MACP
Megan Bouck
Registered Psychotherapist, BA, MACP
Verified Verified
1 Endorsed
Online Only
Are you feeling overwhelmed by life's challenges, struggling with stress, anxiety, or wanting to heal from trauma? Perhaps you're finding it difficult to navigate family dynamics, set healthy boundaries, or overcome patterns of people-pleasing. Whether you're dealing with anxiety, stress, burnout, grief, or facing a life transition, you may feel disconnected from your true self or unsure of how to move forward. It's common to feel lost in these moments, and you're not alone in experiencing these difficulties. If you're looking for support to heal, grow, and reconnect with your inner strength, you're in the right place.
Are you feeling overwhelmed by life's challenges, struggling with stress, anxiety, or wanting to heal from trauma? Perhaps you're finding it difficult to navigate family dynamics, set healthy boundaries, or overcome patterns of people-pleasing. Whether you're dealing with anxiety, stress, burnout, grief, or facing a life transition, you may feel disconnected from your true self or unsure of how to move forward. It's common to feel lost in these moments, and you're not alone in experiencing these difficulties. If you're looking for support to heal, grow, and reconnect with your inner strength, you're in the right place.
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Photo of Amita Gujral, Pre-Licensed Professional, BA, MSc
Amita Gujral
Pre-Licensed Professional, BA, MSc
Verified Verified
2 Endorsed
Hamilton, ON L9H
I aim to create a safe, non-judgmental space where you can authentically express yourself. I will step into your world with empathy, acceptance, and respect, helping you navigate life's challenges, make connections, and uncover strengths. As an immigrant, I understand how challenging it can be to open up about personal struggles, especially if therapy feels unfamiliar or daunting. This shapes my commitment to fostering an environment where you feel comfortable and empowered to explore and create positive change at your own pace. I can help you manage emotions, enhance self-understanding, and navigate daily challenges with awareness.
I aim to create a safe, non-judgmental space where you can authentically express yourself. I will step into your world with empathy, acceptance, and respect, helping you navigate life's challenges, make connections, and uncover strengths. As an immigrant, I understand how challenging it can be to open up about personal struggles, especially if therapy feels unfamiliar or daunting. This shapes my commitment to fostering an environment where you feel comfortable and empowered to explore and create positive change at your own pace. I can help you manage emotions, enhance self-understanding, and navigate daily challenges with awareness.
(289) 272-8973 View (289) 272-8973
Photo of Anna Sgambato, Registered Social Worker, MSW, RSW
Anna Sgambato
Registered Social Worker, MSW, RSW
Verified Verified
Hamilton, ON L0R
Looking for a therapist who gets it? One who really wants to have a good understanding of you, and why you are choosing to come to therapy now? With over 20 years of experience working with people just like you, I am a therapist who will listen with genuine curiosity, and work with you to uncover your own internal wisdom. Together, we will learn more about your strengths, unique perspective and values. It can be helpful to remember how these have evolved, even with life’s challenges related to stress, trauma, loss and oppression because of race, culture, spirituality, gender expression and sexuality.
Looking for a therapist who gets it? One who really wants to have a good understanding of you, and why you are choosing to come to therapy now? With over 20 years of experience working with people just like you, I am a therapist who will listen with genuine curiosity, and work with you to uncover your own internal wisdom. Together, we will learn more about your strengths, unique perspective and values. It can be helpful to remember how these have evolved, even with life’s challenges related to stress, trauma, loss and oppression because of race, culture, spirituality, gender expression and sexuality.
(289) 210-5173 View (289) 210-5173
Photo of Kim McDermott, Registered Social Worker, RSW
Kim McDermott
Registered Social Worker, RSW
Verified Verified
1 Endorsed
Hamilton, ON L9H
Kim is a Licensed Clinical Social Worker who comes with over five years of exemplary and varied experience in mental health. She enjoys working with people of all ages, and applies her diverse, practical life skills and experiences with the educational preparation she’s received through Wilfred Laurier University to help her clients develop innovative and effective ways to work through the stressors in their lives. Kim’s educational focus has been on Indigenous knowledge. ​ When Kim is looking at helping her clients, she takes a holistic viewpoint. Your physical, mental, emotional, and spiritual health impacts all your body.
Kim is a Licensed Clinical Social Worker who comes with over five years of exemplary and varied experience in mental health. She enjoys working with people of all ages, and applies her diverse, practical life skills and experiences with the educational preparation she’s received through Wilfred Laurier University to help her clients develop innovative and effective ways to work through the stressors in their lives. Kim’s educational focus has been on Indigenous knowledge. ​ When Kim is looking at helping her clients, she takes a holistic viewpoint. Your physical, mental, emotional, and spiritual health impacts all your body.
(289) 273-8914 View (289) 273-8914
Photo of Dayana Romero, Registered Psychotherapist, BA, MACP, Q Med
Dayana Romero
Registered Psychotherapist, BA, MACP, Q Med
Verified Verified
5 Endorsed
Hamilton, ON L9C
Located in Hamilton, ON and with over 16 years of experience, I offers flexible options for clients, including virtual and in-person sessions. My services encompass individual psychotherapy, couples therapy, and family therapy, divorce & separation, addressing a diverse range of concerns such as anxiety, depression, mood disorders, low self-esteem, panic attacks, stress, self-criticism, relationship issues, and sexual difficulties. Additionally, I provide services in both English and Spanish to ensure effective communication and understanding for all clients.
Located in Hamilton, ON and with over 16 years of experience, I offers flexible options for clients, including virtual and in-person sessions. My services encompass individual psychotherapy, couples therapy, and family therapy, divorce & separation, addressing a diverse range of concerns such as anxiety, depression, mood disorders, low self-esteem, panic attacks, stress, self-criticism, relationship issues, and sexual difficulties. Additionally, I provide services in both English and Spanish to ensure effective communication and understanding for all clients.
(647) 496-0784 View (647) 496-0784
Photo of Nicholas McGrath, Registered Social Worker, MSW, RSW, MScA
Nicholas McGrath
Registered Social Worker, MSW, RSW, MScA
Verified Verified
1 Endorsed
Online Only
I believe in honouring the person in front of me, making room for your story, and working collaboratively towards your goals. I work with individuals, couples, and families to manage and transform: relationship challenges, strong emotions, self-doubt, life changes, cultural pressures, identity stressors, depression, anxiety, and more. I value and reflect on the unique perspectives and needs of every person who is courageously reaching out for therapy. I am a level 1 trained Internal Family Systems (IFS) therapist and I create a space for people to accompany and heal the many aspects of their experience that bring them to therapy.
I believe in honouring the person in front of me, making room for your story, and working collaboratively towards your goals. I work with individuals, couples, and families to manage and transform: relationship challenges, strong emotions, self-doubt, life changes, cultural pressures, identity stressors, depression, anxiety, and more. I value and reflect on the unique perspectives and needs of every person who is courageously reaching out for therapy. I am a level 1 trained Internal Family Systems (IFS) therapist and I create a space for people to accompany and heal the many aspects of their experience that bring them to therapy.
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Photo of Cristina Palermo, Registered Psychotherapist, D Tati, RP
Cristina Palermo
Registered Psychotherapist, D Tati, RP
Verified Verified
Hamilton, ON L8N
NOW accepting new clients. I offer in-person and virtual Psychotherapy and Art Therapy to children, teens, and adults. I practice with a relational approach to therapy, creating a warm and safe atmosphere to allow clients to feel comfortable and guide their own journey in therapy.
NOW accepting new clients. I offer in-person and virtual Psychotherapy and Art Therapy to children, teens, and adults. I practice with a relational approach to therapy, creating a warm and safe atmosphere to allow clients to feel comfortable and guide their own journey in therapy.
(289) 272-8281 View (289) 272-8281
Photo of Adnan Zoubi - Centre for Psychodynamic Insights, Registered Psychotherapist, HBA, MA, RP
Centre for Psychodynamic Insights
Registered Psychotherapist, HBA, MA, RP
Verified Verified
1 Endorsed
Online Only
The Centre for Psychodynamic Insights is a virtual psychotherapy clinic based in Toronto, Ontario, specializing in Psychodynamic psychotherapy. This approach focuses on revealing, understanding, and resolving underlying emotions and root causes of symptoms through evidence-based interventions and a comprehensive treatment plan. With an in-depth collaborative discussion and analysis of unconscious thoughts and emotions from childhood until the present day, we can explore how they inform us today to help relieve symptoms and develop targeted strategies to foster change.
The Centre for Psychodynamic Insights is a virtual psychotherapy clinic based in Toronto, Ontario, specializing in Psychodynamic psychotherapy. This approach focuses on revealing, understanding, and resolving underlying emotions and root causes of symptoms through evidence-based interventions and a comprehensive treatment plan. With an in-depth collaborative discussion and analysis of unconscious thoughts and emotions from childhood until the present day, we can explore how they inform us today to help relieve symptoms and develop targeted strategies to foster change.
(437) 907-6850 View (437) 907-6850
Photo of Rachel Hammerton, Registered Psychotherapist, MA(Ed) , RP, CCC
Rachel Hammerton
Registered Psychotherapist, MA(Ed) , RP, CCC
Verified Verified
2 Endorsed
Hamilton, ON L8R
Hi there, and welcome to my profile! You may be here because you feel stuck and lonely. Maybe you’d like to learn how to love yourself, but you’re not sure of where to start. You may feel anxious all the time but can’t seem to figure out why or what to do about it. You and your partner may be fighting a lot and you long to feel connected to each other again, but don’t know how. I hear you and your frustrations, and I’m here to help! I work with people who are ready for a change in their lives and who are looking to find the voice they need to face depression, anxiety, relationship issues, childhood abuse, and low self-esteem.
Hi there, and welcome to my profile! You may be here because you feel stuck and lonely. Maybe you’d like to learn how to love yourself, but you’re not sure of where to start. You may feel anxious all the time but can’t seem to figure out why or what to do about it. You and your partner may be fighting a lot and you long to feel connected to each other again, but don’t know how. I hear you and your frustrations, and I’m here to help! I work with people who are ready for a change in their lives and who are looking to find the voice they need to face depression, anxiety, relationship issues, childhood abuse, and low self-esteem.
(289) 272-7352 View (289) 272-7352
Photo of Jessica Jennings, Registered Psychotherapist (Qualifying)
Jessica Jennings
Registered Psychotherapist (Qualifying)
Verified Verified
Hamilton, ON L0R
Are you grappling with challenges that seem overwhelming and are affecting your daily life? Whether you're dealing with anxiety, depression, relationship conflicts, or navigating major life transitions, you don't have to face these struggles alone. I am here to provide genuine support and understanding, creating a compassionate and empowering space where you can feel safe and valued. Together, we will explore your goals, harness your strengths, and work towards profound healing and personal growth. My commitment is to ensure you feel heard, supported, and empowered every step of the way.
Are you grappling with challenges that seem overwhelming and are affecting your daily life? Whether you're dealing with anxiety, depression, relationship conflicts, or navigating major life transitions, you don't have to face these struggles alone. I am here to provide genuine support and understanding, creating a compassionate and empowering space where you can feel safe and valued. Together, we will explore your goals, harness your strengths, and work towards profound healing and personal growth. My commitment is to ensure you feel heard, supported, and empowered every step of the way.
(905) 788-8171 View (905) 788-8171
Krista M Kleinwort
Registered Social Worker, MSW, RSW
Verified Verified
3 Endorsed
Hamilton, ON L8K
Not accepting new clients
Caregivers can experience disconnection from their parenting widsom due to stress, mental health, and conflicting ideas within the family about best approach(es). I can help you rediscover your strengths and reconnect as a caregiver to your child. I offer advanced skill-building for caregivers to enhance well-being at any age through Emotion-Focused Family Therapy (EFFT). I offer friendly, practical counselling support centred on your needs.
Caregivers can experience disconnection from their parenting widsom due to stress, mental health, and conflicting ideas within the family about best approach(es). I can help you rediscover your strengths and reconnect as a caregiver to your child. I offer advanced skill-building for caregivers to enhance well-being at any age through Emotion-Focused Family Therapy (EFFT). I offer friendly, practical counselling support centred on your needs.
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Photo of Lindsay Miedema, Registered Social Worker, BA, BSW, MSW
Lindsay Miedema
Registered Social Worker, BA, BSW, MSW
Verified Verified
Hamilton, ON L8R
It's a big step to start looking into therapy. As a therapist, it is very important that all my clients feel safe... safe to truly be themselves in session, safe to say what is on their mind without judgement, and to feel seen and heard. My practice is formed from a non-diet, body inclusive, fat positive, neurodivergent-affirming lens. I offer support for: Disordered eating and healing relationships with food. Feeding differences and sensory needs (ARFID). Trauma, using trauma eye movement therapy: Accelerated Resolution Therapy, as well as Generalized Anxiety Disorder.
It's a big step to start looking into therapy. As a therapist, it is very important that all my clients feel safe... safe to truly be themselves in session, safe to say what is on their mind without judgement, and to feel seen and heard. My practice is formed from a non-diet, body inclusive, fat positive, neurodivergent-affirming lens. I offer support for: Disordered eating and healing relationships with food. Feeding differences and sensory needs (ARFID). Trauma, using trauma eye movement therapy: Accelerated Resolution Therapy, as well as Generalized Anxiety Disorder.
(365) 600-5643 View (365) 600-5643
Photo of Mark Mullkoff, Registered Social Worker, MSW, RSW
Mark Mullkoff
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Hamilton, ON L8L
People encounter problems in their lives and come into relationship with them. Sometimes problems stay around longer than people would like - sometimes even long enough that they start to see themselves as the problem. My approach follows the narrative therapy practice of externalizing and examining problems so that we can reveal their histories, their impacts, and also the ways you have resisted their unwanted influence on your life. This approach focuses on the active role you play in pursuing the life that you want, as well as the people and things that support you in that pursuit.
People encounter problems in their lives and come into relationship with them. Sometimes problems stay around longer than people would like - sometimes even long enough that they start to see themselves as the problem. My approach follows the narrative therapy practice of externalizing and examining problems so that we can reveal their histories, their impacts, and also the ways you have resisted their unwanted influence on your life. This approach focuses on the active role you play in pursuing the life that you want, as well as the people and things that support you in that pursuit.
(647) 360-5385 View (647) 360-5385
Photo of Stacey Fernandes, Registered Social Worker, RSW, MSW
Stacey Fernandes
Registered Social Worker, RSW, MSW
Verified Verified
5 Endorsed
Hamilton, ON L9H
Waitlist for new clients
Hi! I'm Stacey and I offer a soft landing in a bright space full of plants and sunshine. I offer coping strategies for anxiety, depression, fatigue, life transitions, trauma and stress to improve your wellness. I offer connection and collaboration exploring your emotions, thoughts, behaviours, challenges, boundaries and communication strategies. You deserve peace, growth and healing. Are you ready to tap into your innate authenticity, increase self compassion, boost your self esteem and create inspiring meaningful changes?
Hi! I'm Stacey and I offer a soft landing in a bright space full of plants and sunshine. I offer coping strategies for anxiety, depression, fatigue, life transitions, trauma and stress to improve your wellness. I offer connection and collaboration exploring your emotions, thoughts, behaviours, challenges, boundaries and communication strategies. You deserve peace, growth and healing. Are you ready to tap into your innate authenticity, increase self compassion, boost your self esteem and create inspiring meaningful changes?
(289) 206-0786 View (289) 206-0786
Photo of Grace MacAskill, Registered Psychotherapist, RP, MSc, BA Hons
Grace MacAskill
Registered Psychotherapist, RP, MSc, BA Hons
Verified Verified
6 Endorsed
Hamilton, ON L8H
Thank you for taking this first step to take care of yourself. Seeking support is not easy when you’re feeling low. In my work I aim to empower you to make the changes that you want to see in your life, and to create a space where you feel safe to explore what's important to you and what you need to move forward. My approach to therapy is person-centered, empathetic, and collaborative. I have experience working with people with depression, anxiety, psychosis, and bipolar disorder. I can also help if you are feeling unsatisfied with life, are unmotivated, or are struggling with self-compassion or with finding balance in your life.
Thank you for taking this first step to take care of yourself. Seeking support is not easy when you’re feeling low. In my work I aim to empower you to make the changes that you want to see in your life, and to create a space where you feel safe to explore what's important to you and what you need to move forward. My approach to therapy is person-centered, empathetic, and collaborative. I have experience working with people with depression, anxiety, psychosis, and bipolar disorder. I can also help if you are feeling unsatisfied with life, are unmotivated, or are struggling with self-compassion or with finding balance in your life.
(365) 661-4620 View (365) 661-4620
Photo of Melissa Taylor - Ancestral Memory Therapy , Registered Social Worker, MSW
Ancestral Memory Therapy
Registered Social Worker, MSW
Verified Verified
4 Endorsed
Hamilton, ON L8P
Are you feeling overwhelmed by the weight of past experiences? Struggling with anxiety, flashbacks, or emotional numbness? You’re not alone—and healing is possible. Wespecialize in trauma therapy, providing a safe and supportive space to process painful experiences and rediscover your strength and resilience. With years of experience in evidence-based treatments like EMDR, somatic therapy, and CBT, We tailor therapy to your unique needs. Whether you're dealing with childhood trauma, PTSD, or complex emotional struggles, we’ll work together to create a path toward healing.
Are you feeling overwhelmed by the weight of past experiences? Struggling with anxiety, flashbacks, or emotional numbness? You’re not alone—and healing is possible. Wespecialize in trauma therapy, providing a safe and supportive space to process painful experiences and rediscover your strength and resilience. With years of experience in evidence-based treatments like EMDR, somatic therapy, and CBT, We tailor therapy to your unique needs. Whether you're dealing with childhood trauma, PTSD, or complex emotional struggles, we’ll work together to create a path toward healing.
(647) 557-3150 View (647) 557-3150
Photo of Cata Fecior, Occupational Therapist, MScOT
Cata Fecior
Occupational Therapist, MScOT
Verified Verified
1 Endorsed
Hamilton, ON L9H
I am an OTReg.(Ont.) Psychotherapist. I have a private practice working with people who struggle with various forms of human suffering such as anxiety (generalized anxiety, panic disorder, social anxiety, OCD, PTSD) depression, grief, interpersonal and situational difficulties, anger-related issues, life transitions, stress, chronic pain and chronic illness.
I am an OTReg.(Ont.) Psychotherapist. I have a private practice working with people who struggle with various forms of human suffering such as anxiety (generalized anxiety, panic disorder, social anxiety, OCD, PTSD) depression, grief, interpersonal and situational difficulties, anger-related issues, life transitions, stress, chronic pain and chronic illness.
(289) 312-1723 View (289) 312-1723
Photo of Kelly An, Psychologist, PhD, CPsych
Kelly An
Psychologist, PhD, CPsych
Verified Verified
1 Endorsed
Online Only
Hi! I'm Dr. Kelly An, a Clinical Psychologist and Neuropsychologist. I am passionate about helping others take control of their narratives and kick those negative voices to the curb. Are you constantly feeling the pressure to be on top of everything and live up to your high expectations? Have you felt unwanted in the past and fear being rejected again? Or do you live to please others, tending to their needs in order to be liked or valued?
Hi! I'm Dr. Kelly An, a Clinical Psychologist and Neuropsychologist. I am passionate about helping others take control of their narratives and kick those negative voices to the curb. Are you constantly feeling the pressure to be on top of everything and live up to your high expectations? Have you felt unwanted in the past and fear being rejected again? Or do you live to please others, tending to their needs in order to be liked or valued?
(289) 204-6124 View (289) 204-6124
Photo of Matthew Kelley - Matthew Kelley Psychotherapy, Registered Psychotherapist, MA, RP, MTA
Matthew Kelley Psychotherapy
Registered Psychotherapist, MA, RP, MTA
Verified Verified
Hamilton, ON L8N
Hello! I'm a Registered Psychotherapist based in Hamilton, ON. I'm so glad that you found my practice! I offer in person and virtual sessions tailored to meet your needs and to support your healing, growth, and wellbeing. Many people move through life feeling anxious, unsure of themselves, or emotionally overwhelmed, without realizing these patterns started long ago. When it felt safer to stay small, be the helper, or avoid conflict, the nervous system learned how to protect itself. Later on, this can show up as people-pleasing, overthinking, or feeling disconnected from others or from yourself.
Hello! I'm a Registered Psychotherapist based in Hamilton, ON. I'm so glad that you found my practice! I offer in person and virtual sessions tailored to meet your needs and to support your healing, growth, and wellbeing. Many people move through life feeling anxious, unsure of themselves, or emotionally overwhelmed, without realizing these patterns started long ago. When it felt safer to stay small, be the helper, or avoid conflict, the nervous system learned how to protect itself. Later on, this can show up as people-pleasing, overthinking, or feeling disconnected from others or from yourself.
(289) 276-6933 View (289) 276-6933
Photo of Allison Hillier, Registered Psychotherapist, RP
Allison Hillier
Registered Psychotherapist, RP
Verified Verified
3 Endorsed
Hamilton, ON L8L
We’re spinning through this vast galaxy, having appeared on this planet out of nowhere, and destined to return to where we came from. What will you do with your time here? Let’s explore that. I work best with people asking some variation of the following questions: “What does it all mean? What am I doing with my life? Why is this happening to me? What the hell is going on? or Is this it? " -- all honest questions and great starting points for developing depth, meaning, and purpose in your life.
We’re spinning through this vast galaxy, having appeared on this planet out of nowhere, and destined to return to where we came from. What will you do with your time here? Let’s explore that. I work best with people asking some variation of the following questions: “What does it all mean? What am I doing with my life? Why is this happening to me? What the hell is going on? or Is this it? " -- all honest questions and great starting points for developing depth, meaning, and purpose in your life.
(647) 360-3489 View (647) 360-3489
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See more therapy options for Hamilton

How does your Counsellor compare?

Number of Counsellors in Hamilton, ON

1,000+

Average cost per session

$150

Counsellors in Hamilton, ON who prioritize treating:

93% Anxiety
86% Depression
82% Self Esteem
80% Stress
79% Relationship Issues
70% Coping Skills
69% Trauma and PTSD

Average years in practice

9 Years

Top 3 insurances accepted

74% Green Shield Canada
72% Manulife
71% SunLife

How Counsellors in Hamilton, ON see their clients

58% In Person and Online
42% Online Only

Gender breakdown

84% Female
14% Male
2% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in Hamilton?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.