Therapists in Hamilton, ON

I am a registered social worker and psychotherapist providing integrated and holistic individual therapy for trauma and stress-related disorders; relationships; grief and loss; depression; anxiety; anger; complex mental health; and dual diagnosis, as well as couples therapy. I offer a supportive, non-judgmental and safe environment for sharing and growth based on your individual needs. Together we will work towards building an understanding of areas that have become problematic to you and examine how they have shaped your experiences.

We're wired for connection. l help couples & individuals who are hurting from relational trauma(s) learn how to re-connect and heal. They often seek emotional connection, but instead get into partner or family conflict. I help them heal old wounds via safe, in person & online therapy adapted to our time of COVID upheaval. I understand how individuals, families & couples fall into patterns that are hurtful & can grow worse due to COVID stresses. With my help clients shift into a safe, calmer more connected feeling within themselves & their important relationships. They arrive at a happier personal & relational place.

I have spent 30 years working with children, youth and their caregivers providing Mental Health treatment for a wide range of challenges facing families today. Whether it is proactively building resilience, providing age appropriate psycho-education or teaching behaviour management skills and coping strategies, I have experience with trauma, school related difficulties, emotion regulation, anger management, behaviour management, self-esteem, LGBTQ guidance and crisis. I encourage an open mind and a genuine desire to explore ones self to find strength and insight to move forward on their personal journey of life.

Welcome, you have taken a significant step in visiting this site. I am a non-judgmental client-centred therapist who is here to help and support you no matter what your counselling goals are, and no matter where you are in your journey of discovery, coping, or healing. I approach each client with compassion, empathy, and clinical experience. I have worked with a variety of matters and populations, including but not limited to, adolescents, youth, adults, couples, and families, struggling with anxiety, depression, addiction, trauma, sexuality, stress management, emotion regulation, family issues, grief and loss, and so much more.

Relationships can be confusing, parenting can leave us on the verge of a breakdown, mental health can create life altering changes. Sometimes, we just know there is something we need to work on, but aren't sure how to go about it. I provide a safe and understanding space, to assist you in working through situations that can be difficult. With over 20 years of experience, I provide support to heal, cope, and make sense of what is occurring in your life. I will help you discover answers, that are already within you. Common issues my clients live with are addiction, grief, mental health, trauma, and relationships.

*Currently accepting clients for in person and teletherapy* If you are experiencing anxiety, low mood or general uneasiness which is preventing you from living your best life reaching out for support may be beneficial. If you are worried about your child; notice changes in their mood, behaviours, or general uneasiness and aren't sure how to support them I would love to help. This is the time to reach out. This is the time to seek support. Please don't feel that you have to navigate on your own. I recognize that seeking support is difficult and takes courage, and it is worth it.

Sometimes life can be stressful and overwhelming. Maybe you are going through a significant life transition - entering post-secondary education, a career change, becoming a new mom, retiring or maybe you have suffered a devastating loss, be it a loved one, a job or a relationship breakdown. These life events can cause uncertainty, emotional pain and vulnerability. The challenges they bring to many of us and our families, difficult enough in normal times, are made even tougher during the pandemic. You may feel like you have lost control, but seeking the right professional support can set you on a path of hope and healing.

I want to honour your decision to seek out counselling as it can be a difficult step to take. As a therapist my focus is for the individuals I work with to feel heard and validated during their time of self-discovery and healing.

My goal every day is to offer a supportive, practical approach to therapy. Throughout my career, I’ve tended to work primarily with people who have mood or anxiety difficulties. Some are undergoing or have undergone significant life transitions such as grief from loss. Others come to me for guidance around work-related stress or burnout. And others wish to examine the patterns and practices around their substance use.

People have come to me when they want to: improve unmanageable mental illnesses, address family relationships that have become strained, receive support in coping during a difficult life transition, and want help from a professional in learning about and helping to unpack clouded thoughts and feelings. My present and history have involved providing therapeutic care for teens, families, individuals, and older adults.

I have over 30 years of experience in the field of social work and 20 years of experience as a family mediator. My professional expertise includes a background in psychiatry and management. I counsel individuals, couples and families. I work with clients experiencing stress and trauma, anxiety and depression, relationship and family conflict including neglect, abuse, anger management and gender identity issues. I help couples with relationship conflict, communication, sexuality and parenting challenges, separation and divorce. I have experience in working with individuals struggling with addictions, making career decisions grief and day to day challenges.

I am here to help my clients obtain mental balance in their lives. I offer myself as a guide on one's spiritual path and personal development. Together we can journey on answering existential questions of life. Life is full of anxiety, stress and depression and I am here to help. It is important to have someone that you can trust, open up to and feel comfortable with. I provide a safe, compassionate and professional space for you to do so. It is important to note that counselling is for everyone and one does not need to be diagnosed with a mental illness.

Welcome to Restoration Mental Health Agency. We are a team of professionals here to offer you professional psychotherapy to meet your needs where you are at today. We pride ourselves in believing that mental health is a whole body experience, and it is necessary to address the whole person. We have multiple psychotherapists on the team. We offer EMDR, Art Therapy and we have a Registered Dietitian on our team. Please contact us today to book an appointment. Feel free to email us for a 30 minute free phone consultation.

I provide therapy for indivduals who struggle with anxiety, panic attacks, depression, anger mangement, relationship problems, low self esteem, trauma, childhood physical or sexual abuse histories, grief and loss, body image, eating disorders or life transitions. My approach as a psychotherapist is to provide a safe and empathic space for each client to be able to explore whatever struggles may be preventing them from living a life of authenticity, meaningfulness, and joy.

Providing a safe and comfortable space for clients is essential in building a trusting, therapeutic relationship. As a therapist, I will bring to sessions personal qualities such as active listening, empathy, authenticity, and a non-judgmental approach. I believe that the therapist and clients are equals, and using a collaborative, client-centered process, I help clients explore their personal strengths to develop new perspectives. Counselling is not a one-size-fits-all approach; as such I create a customized approach using various modalities to help each client meet their personal needs and goals.

Hi there! I'm Courtney, and I work with children, youth, young adults and moms. Sometimes, when you feel overwhelmed, it’s hard to know where to start. Maybe you’ve tried the self-help books, read all the blogs, but it's not working. You feel stressed out about your situation, but can't add one more thing to your plate. Maybe you've tried therapy before, or you are intimidated to start. You'd like to feel better, but just don't know what to do. Or perhaps it's your child or teen who you are concerned about. Trying to do it all alone and without support is hard.

When you have a mental health, substance use disorder or both, your life is meaningfully affected and its effect spreads beyond yourself, to family members, education, work and your social life. If you have found yourself here perhaps it is time to address the problem in a different way.

Extensive experience working with first responders (police, corrections, medic, fire, 911 communication workers) frontline health care and the military and veteran population. I have provided psychological assessment and treatment to adults and couples since 2004. My treatment focus includes utilizing a variety of therapeutic interventions, such as CBT, CPT, EMDR, prolonged exposure and other trauma treatment modalities. Clinically, my broad range of experience includes working with individuals and couples struggling with mood disorders, anxiety, bereavement and trauma.

When negative emotions like anxiety, anger or sadness seem to be taking too much space in your life it may be time to reach out for help. Through a personalized therapeutic approach I offer professional help with regaining emotional balance, resolving interpersonal conflict, and healing from trauma. During 24 years of counselling employees in the workplace, international business professionals, diplomats, military personnel, and the inner city poor, I have discovered that each person has within themselves the resources and strengths to handle virtually any life crisis. The key is in finding support from a person who cares.