Therapists in Hamilton, ON
Are you a teen or young adult who looks “put together” on the outside, but internally feels anxious, overwhelmed, or constantly hard on yourself? You may be highly sensitive, deeply attuned to others’ emotions, and prone to overthinking, people-pleasing, or perfectionism. Many of the clients I work with are high-functioning and achievement-oriented, yet feel burnt out, emotionally flooded, or stuck in cycles of worry they can’t shut off. You might be navigating academic or performance pressure, life transitions, social or health anxiety, or a complicated relationship with body image, and want practical tools to feel calm and secure.
Are you a teen or young adult who looks “put together” on the outside, but internally feels anxious, overwhelmed, or constantly hard on yourself? You may be highly sensitive, deeply attuned to others’ emotions, and prone to overthinking, people-pleasing, or perfectionism. Many of the clients I work with are high-functioning and achievement-oriented, yet feel burnt out, emotionally flooded, or stuck in cycles of worry they can’t shut off. You might be navigating academic or performance pressure, life transitions, social or health anxiety, or a complicated relationship with body image, and want practical tools to feel calm and secure.
HELLO! AT Ramsay & Associates, I complete WSIB Assessments and provide psychological treatment in the Community Mental Health Program (CMHP). I treat all first Responders!
HELLO! AT Ramsay & Associates, I complete WSIB Assessments and provide psychological treatment in the Community Mental Health Program (CMHP). I treat all first Responders!
Centre for Anxiety, Attention Deficit and Trauma
Registered Psychotherapist, MSc, BScN, BEd, RN, RP
Hamilton, ON L8S
At the Centre for Anxiety, Attention Deficit and Trauma (CAAT), we treat individuals of all ages and provide therapy on an individual basis. Our clients typically suffer from anxiety disorders such as generalized anxiety disorder, social anxiety disorder, panic disorder or agoraphobia or specific phobias. We are also specialized in treating depression, obsessive compulsive disorder, posttraumatic stress disorder and attention deficit hyperactivity disorder (ADHD). I offer assessments for ADHD as well. The report may be used by your doctor to inform a medical diagnosis of ADHD.
At the Centre for Anxiety, Attention Deficit and Trauma (CAAT), we treat individuals of all ages and provide therapy on an individual basis. Our clients typically suffer from anxiety disorders such as generalized anxiety disorder, social anxiety disorder, panic disorder or agoraphobia or specific phobias. We are also specialized in treating depression, obsessive compulsive disorder, posttraumatic stress disorder and attention deficit hyperactivity disorder (ADHD). I offer assessments for ADHD as well. The report may be used by your doctor to inform a medical diagnosis of ADHD.
Whether therapy is new to you, or you consider yourself a regular, making the choice to reach out for guidance from a qualified therapist can feel like lots of things, including nerve-wracking, uneasy, exciting, hopeful, or even scary. Maybe you've been struggling with anxiety, depression, or both. Maybe you've been doing battle with an inner critic. Maybe you find yourself behaving in ways that don't fit with who you want to be in your relationships. We're not meant to navigate these things on our own. So here you are, making a brave move. Good on you. I don't take your trust for granted.
Whether therapy is new to you, or you consider yourself a regular, making the choice to reach out for guidance from a qualified therapist can feel like lots of things, including nerve-wracking, uneasy, exciting, hopeful, or even scary. Maybe you've been struggling with anxiety, depression, or both. Maybe you've been doing battle with an inner critic. Maybe you find yourself behaving in ways that don't fit with who you want to be in your relationships. We're not meant to navigate these things on our own. So here you are, making a brave move. Good on you. I don't take your trust for granted.
Ferdie Mateos
Registered Psychotherapist (Qualifying), MACP, ADHD-CP, EMDR, BA
10 Endorsed
Online Only
Accepting NEW Clients! - Are you hoping to feel less "stuck," anxious, or sad? Is there a part of you hoping to reconnect with yourself and build confidence, build better boundaries, or understand how your childhood impacts your present? Do you want to learn coping strategies or skills for daily life or ADHD? Have you experienced a loss that you're looking to work through, or find stress is too present in your day? Do you sometimes just need someone to create a judgement-free space for you to tell your story? Are you a couple looking to reconnect, problem solve, or communicate? Reach out - I can't wait to hear from you.
Accepting NEW Clients! - Are you hoping to feel less "stuck," anxious, or sad? Is there a part of you hoping to reconnect with yourself and build confidence, build better boundaries, or understand how your childhood impacts your present? Do you want to learn coping strategies or skills for daily life or ADHD? Have you experienced a loss that you're looking to work through, or find stress is too present in your day? Do you sometimes just need someone to create a judgement-free space for you to tell your story? Are you a couple looking to reconnect, problem solve, or communicate? Reach out - I can't wait to hear from you.
My clients are often people-pleasers who are stressed out and overwhelmed. They have often experienced a recent family or job change and are struggling to cope. They may struggle with guilt, worry, confidence, perfectionism, and feeling that they aren't enough. They want to manage their emotions better, make good decisions, and build healthy habits but they aren’t sure how to begin. Does this resonate with you? If yes, we might be a great fit for working together.
My clients are often people-pleasers who are stressed out and overwhelmed. They have often experienced a recent family or job change and are struggling to cope. They may struggle with guilt, worry, confidence, perfectionism, and feeling that they aren't enough. They want to manage their emotions better, make good decisions, and build healthy habits but they aren’t sure how to begin. Does this resonate with you? If yes, we might be a great fit for working together.
Are you ready to take the steps for the change you need and move forward with a life you deserve? Are you struggling with life stressors and want to gain some insight about the possible reasons and solutions?
Are you ready to take the steps for the change you need and move forward with a life you deserve? Are you struggling with life stressors and want to gain some insight about the possible reasons and solutions?
Accepting NEW Clients – Are you tired of the cycle of feeling not 'good enough' or people pleasing? Do you want to move past past experiences, daily stressors, low self-esteem, anxiety, or low moods? Do you want to learn more about ADHD or managing it neurodivergence? Do you always feel exhausted and drained but aren't sure why? Have lingering trauma affecting your life or relationships? Do you feel resistant to kindness towards yourself, or want to learn how to practice more of it? We'll work together at a pace that feels good to you and shape a path forward that reconnects you with yourself and your goals.
Accepting NEW Clients – Are you tired of the cycle of feeling not 'good enough' or people pleasing? Do you want to move past past experiences, daily stressors, low self-esteem, anxiety, or low moods? Do you want to learn more about ADHD or managing it neurodivergence? Do you always feel exhausted and drained but aren't sure why? Have lingering trauma affecting your life or relationships? Do you feel resistant to kindness towards yourself, or want to learn how to practice more of it? We'll work together at a pace that feels good to you and shape a path forward that reconnects you with yourself and your goals.
If you're feeling lost, overwhelmed, or disconnected, you're not alone. Many of us face moments where life's challenges seem insurmountable. I'm here to help you navigate these feelings and find a path forward. I believe therapy is a space to better understand yourself - not ‘fix' something, but to reconnect with your values, strengths, and sense of direction. I offer a compassionate, collaborative space where we can explore what's weighing you down and work towards meaningful change. Together, we'll identify your strengths and values to guide our work.
If you're feeling lost, overwhelmed, or disconnected, you're not alone. Many of us face moments where life's challenges seem insurmountable. I'm here to help you navigate these feelings and find a path forward. I believe therapy is a space to better understand yourself - not ‘fix' something, but to reconnect with your values, strengths, and sense of direction. I offer a compassionate, collaborative space where we can explore what's weighing you down and work towards meaningful change. Together, we'll identify your strengths and values to guide our work.
I came to this work after many years as a client, experiencing first-hand the transformative healing and personal growth that is possible through a trusting relationship with a Therapist. I bring over a decade of experience including work as a sexual and reproductive health counsellor prior to private practice Psychotherapy. My role in our therapy is to listen closely and support you in ways tailored to your individual needs so that you may understand yourself more deeply, connect with your own agency, expand your capacity, and feel greater ease and wellbeing in your daily life. Please check out my website for more!
I came to this work after many years as a client, experiencing first-hand the transformative healing and personal growth that is possible through a trusting relationship with a Therapist. I bring over a decade of experience including work as a sexual and reproductive health counsellor prior to private practice Psychotherapy. My role in our therapy is to listen closely and support you in ways tailored to your individual needs so that you may understand yourself more deeply, connect with your own agency, expand your capacity, and feel greater ease and wellbeing in your daily life. Please check out my website for more!
Do you ever have the thought, ‘how did I get here?’? From navigating your relationships to your career to your sense of self, you might feel disconnected from the life you once dreamed of —like you’ve lost that spark of joy. Therapy offers an opportunity to see your life from a different perspective and to open up new paths forward. I bring my own lived experience and mental health journey to my practice. I know the challenges and insights that come with seeking help and I understand how scary it can feel to be unsure of your next step. Together we can find a direction forward that feels authentic and fulfilling to you.
Do you ever have the thought, ‘how did I get here?’? From navigating your relationships to your career to your sense of self, you might feel disconnected from the life you once dreamed of —like you’ve lost that spark of joy. Therapy offers an opportunity to see your life from a different perspective and to open up new paths forward. I bring my own lived experience and mental health journey to my practice. I know the challenges and insights that come with seeking help and I understand how scary it can feel to be unsure of your next step. Together we can find a direction forward that feels authentic and fulfilling to you.
Welcoming new clients.
Are you feeling overwhelmed or stuck in patterns around food, body image, or anxiety? I work to support individuals with eating disorders and disordered eating, offering a safe, compassionate space to work toward balance and self-trust.
Together, we’ll move at your pace toward meaningful, sustainable change. Flexible appointments, including after-hours sessions, are available to support you when life feels busiest.
Welcoming new clients.
Are you feeling overwhelmed or stuck in patterns around food, body image, or anxiety? I work to support individuals with eating disorders and disordered eating, offering a safe, compassionate space to work toward balance and self-trust.
Together, we’ll move at your pace toward meaningful, sustainable change. Flexible appointments, including after-hours sessions, are available to support you when life feels busiest.
People usually come to work with me for one of two reasons. One, you've been wanting to try therapy for a long, long time and while you don't necessarily feel "ready", you're going to do it anyway. You have a sense that your upbringing or your past are impacting your present, and you'd like some support to work through this. Or two, you are not coping well. You know the tools and the strategies but you don't feel they are working as well as they could, or you don't feel you can access these strategies in the midst of the pain you are in.
People usually come to work with me for one of two reasons. One, you've been wanting to try therapy for a long, long time and while you don't necessarily feel "ready", you're going to do it anyway. You have a sense that your upbringing or your past are impacting your present, and you'd like some support to work through this. Or two, you are not coping well. You know the tools and the strategies but you don't feel they are working as well as they could, or you don't feel you can access these strategies in the midst of the pain you are in.
Ever feel like you’re constantly juggling too much? Career stress, relationship struggles, and the endless buzz of anxiety or ADHD. It’s draining, and it can feel like you're always reacting to everything around you rather than truly living. You’re stuck in a cycle, just trying to keep up. You know there’s more to life than just getting by, but it feels out of reach. You crave clarity, balance, and confidence. I’m here to help you get to the root of what’s holding you back and work together to create lasting change—so you can start living with more peace and purpose.
Ever feel like you’re constantly juggling too much? Career stress, relationship struggles, and the endless buzz of anxiety or ADHD. It’s draining, and it can feel like you're always reacting to everything around you rather than truly living. You’re stuck in a cycle, just trying to keep up. You know there’s more to life than just getting by, but it feels out of reach. You crave clarity, balance, and confidence. I’m here to help you get to the root of what’s holding you back and work together to create lasting change—so you can start living with more peace and purpose.
Are you a young adult, struggling with anxiety or depression? Is this interfering with your life, decision making and relationships with friends and family? I work with my clients to help them cope more effectively with big emotions and navigate relationships and choices so they can meet their goals. Treatments for mental health difficulties include pills and skills. I teach evidence based coping skills that last a lifetime, and can bring relief and happiness even in the face of life’s challenges.
Are you a young adult, struggling with anxiety or depression? Is this interfering with your life, decision making and relationships with friends and family? I work with my clients to help them cope more effectively with big emotions and navigate relationships and choices so they can meet their goals. Treatments for mental health difficulties include pills and skills. I teach evidence based coping skills that last a lifetime, and can bring relief and happiness even in the face of life’s challenges.
Do you feel caught between worlds, striving for perfection yet fearing failure? Maybe you're weighed down by unspoken losses, strained family relationships, or the quiet ache of not fully belonging. You carry so much—expectations, dreams, guilt—and it’s exhausting. It’s hard to let yourself rest, to be seen, to feel whole. The isolation, self-doubt, and constant pressure to prove your worth may feel overwhelming, but you’re not alone. Your story deserves space, and your struggles matter.
Do you feel caught between worlds, striving for perfection yet fearing failure? Maybe you're weighed down by unspoken losses, strained family relationships, or the quiet ache of not fully belonging. You carry so much—expectations, dreams, guilt—and it’s exhausting. It’s hard to let yourself rest, to be seen, to feel whole. The isolation, self-doubt, and constant pressure to prove your worth may feel overwhelming, but you’re not alone. Your story deserves space, and your struggles matter.
Whatever has brought you here, you deserve a space to explore your experiences without judgment. I strive to bring my authentic self to the therapy room, meeting you with warmth, compassion, acceptance, and the occasional moment of humour. I work with individuals experiencing anxiety, overthinking, and a harsh inner critic. Many of my clients feel stuck in people-pleasing, perfectionism, or relationship patterns that are no longer serving them. I also support individuals navigating grief and loss, medical diagnoses, breakups, postpartum and new parenthood adjustments, as well as other significant life transitions.
Whatever has brought you here, you deserve a space to explore your experiences without judgment. I strive to bring my authentic self to the therapy room, meeting you with warmth, compassion, acceptance, and the occasional moment of humour. I work with individuals experiencing anxiety, overthinking, and a harsh inner critic. Many of my clients feel stuck in people-pleasing, perfectionism, or relationship patterns that are no longer serving them. I also support individuals navigating grief and loss, medical diagnoses, breakups, postpartum and new parenthood adjustments, as well as other significant life transitions.
As a Certified Nurse Psychotherapist I provide Cognitive Behavioural therapy to adults and children, to help identify and change unhelpful thought patterns and behaviours. Are you stuck in a cycle of anxiety and fear? Do you feel distressed with excessive worry, suicidal thoughts, or insomnia? Life can feel overwhelming, but you deserve compassionate support for your unique, one-of-a-kind journey. I offer client centered, safe, trauma-informed therapy, where you can feel heard and understood. In person or online sessions. The world is a better place with you in it.
As a Certified Nurse Psychotherapist I provide Cognitive Behavioural therapy to adults and children, to help identify and change unhelpful thought patterns and behaviours. Are you stuck in a cycle of anxiety and fear? Do you feel distressed with excessive worry, suicidal thoughts, or insomnia? Life can feel overwhelming, but you deserve compassionate support for your unique, one-of-a-kind journey. I offer client centered, safe, trauma-informed therapy, where you can feel heard and understood. In person or online sessions. The world is a better place with you in it.
There are so many names, faces and clinical designations here that it can be hard to find a therapist who is right for you. I work best with clients who need a clear, thoughtful, and warm person offering practical ways to make life better. Here is how we do that:
There are so many names, faces and clinical designations here that it can be hard to find a therapist who is right for you. I work best with clients who need a clear, thoughtful, and warm person offering practical ways to make life better. Here is how we do that:
I believe in the healing power of relationships. I believe the most powerful relationship between client and therapist is based on honesty, openness and a willingness to grow - on both sides. For your convenience evening and weekend appointments are available from a secure and easy to use on-line platform.
I believe in the healing power of relationships. I believe the most powerful relationship between client and therapist is based on honesty, openness and a willingness to grow - on both sides. For your convenience evening and weekend appointments are available from a secure and easy to use on-line platform.
See more therapy options for Hamilton
How does your Counsellor compare?
Number of Counsellors in Hamilton, ON
1.000+
Average cost per session
$159
Counsellors in Hamilton, ON who prioritize treating:
| 93% | Anxiety |
| 87% | Depression |
| 83% | Self Esteem |
| 81% | Relationship Issues |
| 81% | Stress |
| 70% | Trauma and PTSD |
| 63% | Grief |
Average years in practice
9 Years
Top 3 insurances accepted
| 84% | Green Shield Canada |
| 78% | Manulife |
| 78% | SunLife |
How Counsellors in Hamilton, ON see their clients
| 58% | In Person and Online | |
| 42% | Online Only |
Gender breakdown
| 82% | Female | |
| 15% | Male | |
| 3% | Non-Binary |
FAQs - About Therapy and Counselling
How can I find a therapist in Hamilton?
Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.
Are therapy sessions confidential?
Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.

