Therapists in Hamilton, ON

Keith Jim
Registered Social Worker, MSW, RSW
1 Endorsed
Online Only
When we feel overwhelmed by our thoughts and emotions, it can seem like there’s no end in sight. We can become consumed by conflicting parts of ourselves: one part desperately longing for change, while another feels terrified of what that change might mean. This ongoing tension can make decisions feel heavy, and when things don’t unfold the way we hoped, the feelings of regret or shame digs deeper. You may be carrying pain from the past that continues to surface, leaving you chronically exhausted and unsure of how to deal with it. You may be surrounded by many people, but feel completely isolated and alone.
When we feel overwhelmed by our thoughts and emotions, it can seem like there’s no end in sight. We can become consumed by conflicting parts of ourselves: one part desperately longing for change, while another feels terrified of what that change might mean. This ongoing tension can make decisions feel heavy, and when things don’t unfold the way we hoped, the feelings of regret or shame digs deeper. You may be carrying pain from the past that continues to surface, leaving you chronically exhausted and unsure of how to deal with it. You may be surrounded by many people, but feel completely isolated and alone.
(289) 806-7469 View (289) 806-7469
Andrew Sangster
Drug & Alcohol Counsellor, BA Hon, CCAC, CPGC
Hamilton, ON L8G
I specialize in providing tailored mentorship and counselling services designed specifically for boys and young men navigating the challenges of modern life. The practice is committed to fostering personal growth, resilience, and practical life skills in a supportive, no-nonsense environment. I steer clear of trendy social narratives or political agendas. Instead, I focus on timeless principles of personal responsibility, hard work, and genuine self-improvement—tailored to help boys and young men become strong, capable leaders in their own lives. Note: I continue to offer addiction counselling to all ages and sexes.
I specialize in providing tailored mentorship and counselling services designed specifically for boys and young men navigating the challenges of modern life. The practice is committed to fostering personal growth, resilience, and practical life skills in a supportive, no-nonsense environment. I steer clear of trendy social narratives or political agendas. Instead, I focus on timeless principles of personal responsibility, hard work, and genuine self-improvement—tailored to help boys and young men become strong, capable leaders in their own lives. Note: I continue to offer addiction counselling to all ages and sexes.
(365) 297-1682 View (365) 297-1682
CBT Solutions - Bernard Kehler
Registered Social Worker, MSW, RSW
1 Endorsed
Hamilton, ON L8R
Are you ready to feel better? Are you looking for relief from anxiety, depression, OCD, PTSD, panic attacks, phobias, or insomnia? Or perhaps you are looking to navigate work-life balance, stressors, or enhance your communication skills? Cognitive Behavioural Therapy offers practical tools and strategies to help work through these challenges to reach your goals. CBT helps us to see how our thought patterns influence how we feel, and how we act in the world. Our thoughts, feelings, behaviours, and our body are so connected - each one re-inforces the other, making it very easy to get caught in a downward spiral.
Are you ready to feel better? Are you looking for relief from anxiety, depression, OCD, PTSD, panic attacks, phobias, or insomnia? Or perhaps you are looking to navigate work-life balance, stressors, or enhance your communication skills? Cognitive Behavioural Therapy offers practical tools and strategies to help work through these challenges to reach your goals. CBT helps us to see how our thought patterns influence how we feel, and how we act in the world. Our thoughts, feelings, behaviours, and our body are so connected - each one re-inforces the other, making it very easy to get caught in a downward spiral.
(365) 363-0075 View (365) 363-0075
Rachel Wilson
Registered Social Worker, MSW, RSW
1 Endorsed
Hamilton, ON L8W
With the ups and downs of life sometimes we fall off-track and need a bit of help getting back up. Whether we get stuck in a funk, experience the pain of loss, or life transitions just seem too much. I’m here to meet you where you are and together cultivate a safe space where you can feel seen and heard.
With the ups and downs of life sometimes we fall off-track and need a bit of help getting back up. Whether we get stuck in a funk, experience the pain of loss, or life transitions just seem too much. I’m here to meet you where you are and together cultivate a safe space where you can feel seen and heard.
(365) 536-1001 View (365) 536-1001
Zavera Ghadially
Registered Psychotherapist (Qualifying), BA, MA
Hamilton, ON L8R
Are you feeling disconnected from yourself and others? Does it seem like everyone around you is adjusting to life changes more easily? Though you may feel alone in this struggle, I assure you that it’s more common than you think. Now more than ever, people are feeling anxious and uncertain as they attempt to manage relationships, career, and life transitions. But it doesn’t have to be that way, you can feel more at ease and in control of your life. Accessing support and opening up can feel vulnerable. Which is why you will be provided a welcoming, safe, and flexible therapeutic space where you feel heard and validated.
Are you feeling disconnected from yourself and others? Does it seem like everyone around you is adjusting to life changes more easily? Though you may feel alone in this struggle, I assure you that it’s more common than you think. Now more than ever, people are feeling anxious and uncertain as they attempt to manage relationships, career, and life transitions. But it doesn’t have to be that way, you can feel more at ease and in control of your life. Accessing support and opening up can feel vulnerable. Which is why you will be provided a welcoming, safe, and flexible therapeutic space where you feel heard and validated.
(365) 645-6461 View (365) 645-6461
Rachel Marriott
Pre-Licensed Professional, RP (Q)
2 Endorsed
Online Only
Are you struggling with anxiety, disordered eating, or body image concerns? You may feel overwhelmed, stuck in cycles of self-criticism, comparison, or rigid patterns around food and control. You might feel disconnected from yourself and unsure how to create change. I offer a compassionate, non-judgmental space to help you build awareness, develop more flexible coping strategies, and improve your relationship with food and your body. Together, we focus on reducing anxiety, building self-trust, and helping you move toward a more balanced, values-driven life.
Are you struggling with anxiety, disordered eating, or body image concerns? You may feel overwhelmed, stuck in cycles of self-criticism, comparison, or rigid patterns around food and control. You might feel disconnected from yourself and unsure how to create change. I offer a compassionate, non-judgmental space to help you build awareness, develop more flexible coping strategies, and improve your relationship with food and your body. Together, we focus on reducing anxiety, building self-trust, and helping you move toward a more balanced, values-driven life.
View
Erin Ibrahim
Registered Psychotherapist (Qualifying), EMDR, ADHD-SP, MA
6 Endorsed
Online Only
Accepting NEW Clients - Maybe you’re used to keeping things to yourself, overthinking everything before you say it, or saying you’re “fine” because explaining what’s actually going on feels harder. You might be dealing with anxiety, ADHD, low motivation, relationship issues, family stress, or patterns you can recognize but haven’t quite figured out how to change. Maybe you want to communicate better, feel more confident being yourself, or have somewhere to talk without every conversation feeling so heavy. Therapy can be meaningful and still have room for personality, humour, and being human. We’ll start with a free consult call.
Accepting NEW Clients - Maybe you’re used to keeping things to yourself, overthinking everything before you say it, or saying you’re “fine” because explaining what’s actually going on feels harder. You might be dealing with anxiety, ADHD, low motivation, relationship issues, family stress, or patterns you can recognize but haven’t quite figured out how to change. Maybe you want to communicate better, feel more confident being yourself, or have somewhere to talk without every conversation feeling so heavy. Therapy can be meaningful and still have room for personality, humour, and being human. We’ll start with a free consult call.
(365) 661-6216 View (365) 661-6216
Kamar Raad
Registered Psychotherapist (Qualifying), MA
Hamilton, ON L8M
As a Registered Psychotherapist (Qualifying) in Ontario and a Marriage and Family therapist candidate in Quebec, I specialize in supporting individuals and couples through trauma recovery, anxiety, depression, relational difficulties, and chronic pain. I am certified in Pain Reprocessing Therapy (PRT) and Gottman Approach. My therapeutic style is gentle yet empowering — blending Emotionally Focused Therapy (EFT), Acceptance and Commitment Therapy (ACT), Narrative Therapy, Somatic Therapy, and CBT. My work is client-centered and culturally sensitive, informed by deep respect for the human experience and the mind-body connection.
As a Registered Psychotherapist (Qualifying) in Ontario and a Marriage and Family therapist candidate in Quebec, I specialize in supporting individuals and couples through trauma recovery, anxiety, depression, relational difficulties, and chronic pain. I am certified in Pain Reprocessing Therapy (PRT) and Gottman Approach. My therapeutic style is gentle yet empowering — blending Emotionally Focused Therapy (EFT), Acceptance and Commitment Therapy (ACT), Narrative Therapy, Somatic Therapy, and CBT. My work is client-centered and culturally sensitive, informed by deep respect for the human experience and the mind-body connection.
(365) 334-6669 View (365) 334-6669
Nazia Zeb
Registered Social Worker, MSW, RSW
1 Endorsed
Hamilton, ON L9B
We all find ourselves entangled in our thoughts, emotions, and nervous system responses, leading to struggles in various aspects of our lives, including anxiety, depression, trauma, and relationship challenges. Often, our minds and bodies become stuck in patterns of protection and survival that no longer serve us. Together, we can gently explore these patterns, helping your nervous system regain a sense of safety while building greater psychological flexibility and emotional resilience.
We all find ourselves entangled in our thoughts, emotions, and nervous system responses, leading to struggles in various aspects of our lives, including anxiety, depression, trauma, and relationship challenges. Often, our minds and bodies become stuck in patterns of protection and survival that no longer serve us. Together, we can gently explore these patterns, helping your nervous system regain a sense of safety while building greater psychological flexibility and emotional resilience.
(365) 832-9796 View (365) 832-9796
Maria Orrego
Registered Psychotherapist, BA, MTS, MA, RP
5 Endorsed
Hamilton, ON L8N
My education and experience has led me to a profound passion for the restoration of people. I value understanding how the human mind functions on a day to day basis. My education and experience in Marriage (Couple) and Family Therapy has led me to further expertise on topics including communication, conflict resolution, relationship issues, sex and stress within relationships. I believe therapy should never be seen as a failure, but rather as an avenue of growth and restoration.
My education and experience has led me to a profound passion for the restoration of people. I value understanding how the human mind functions on a day to day basis. My education and experience in Marriage (Couple) and Family Therapy has led me to further expertise on topics including communication, conflict resolution, relationship issues, sex and stress within relationships. I believe therapy should never be seen as a failure, but rather as an avenue of growth and restoration.
(289) 207-5092 View (289) 207-5092
Laura Lancia Counselling
Registered Social Worker, MSW, RSW
Online Only
Does it feel like you are stuck in the past and unable to truly enjoy what’s happening in your life now? Unresolved trauma can lead to problematic and distressing thoughts, feelings, and behaviours and impact your work and relationships. My primary area of experience is supporting first responders, frontline workers, helping professionals and adult survivors of relational and childhood abuse. My experience also includes supporting clients to address challenges due to a variety of other mental health and wellness concerns including depression, anxiety, panic, phobias, self-esteem, grief, addiction, stress and relationship dynamics.
Does it feel like you are stuck in the past and unable to truly enjoy what’s happening in your life now? Unresolved trauma can lead to problematic and distressing thoughts, feelings, and behaviours and impact your work and relationships. My primary area of experience is supporting first responders, frontline workers, helping professionals and adult survivors of relational and childhood abuse. My experience also includes supporting clients to address challenges due to a variety of other mental health and wellness concerns including depression, anxiety, panic, phobias, self-esteem, grief, addiction, stress and relationship dynamics.
(226) 796-9787 View (226) 796-9787
True Self Counselling | Virtual | Hamilton Area
Registered Psychotherapist
2 Endorsed
Online Only
Accepting New Clients (Sep 2026): You're a highly sensitive person who people-pleases, has a hard time setting boundaries, and struggles to regulate big emotions. You have read the self-help books, podcasts, tried meditation, journaling, exercise, clean eating, watched all the therapy Instagram reels - maybe you even tried therapy before, but you felt like you were just talking about your problems. You need somebody to help you actually PROCESS what’s going on, not just listen. You need somebody who can hold you accountable to making real change in your life, and (lovingly) call you on your shit
Accepting New Clients (Sep 2026): You're a highly sensitive person who people-pleases, has a hard time setting boundaries, and struggles to regulate big emotions. You have read the self-help books, podcasts, tried meditation, journaling, exercise, clean eating, watched all the therapy Instagram reels - maybe you even tried therapy before, but you felt like you were just talking about your problems. You need somebody to help you actually PROCESS what’s going on, not just listen. You need somebody who can hold you accountable to making real change in your life, and (lovingly) call you on your shit
(289) 205-1701 View (289) 205-1701
Caitlin Moses
Registered Psychotherapist (Qualifying), RP(Q)
1 Endorsed
Hamilton, ON L8R
Being an adult today can feel both overwhelming and lonely. On the outside you may seem like you are managing, but inside it feels heavy. You might be grieving a loss or a version of yourself you thought you would become. Maybe you are burned out from always pushing through, unsure who you are in the middle of change, or feeling like you do not fully belong. Whether in your 20s, 30s, or 40s, you want to feel more grounded, understood, and connected, but right now it can feel out of reach.
Being an adult today can feel both overwhelming and lonely. On the outside you may seem like you are managing, but inside it feels heavy. You might be grieving a loss or a version of yourself you thought you would become. Maybe you are burned out from always pushing through, unsure who you are in the middle of change, or feeling like you do not fully belong. Whether in your 20s, 30s, or 40s, you want to feel more grounded, understood, and connected, but right now it can feel out of reach.
(289) 906-3484 View (289) 906-3484
Ancestral Memory Therapy
Registered Social Worker, MSW
7 Endorsed
Hamilton, ON L8H
You may feel that something from your past is showing up in your life today, through anxiety, depression, PTSD, disconnection, or a sense of losing who you are. You may wonder how your family’s stories, cultural history, relationships, and experiences of oppression or resilience have shaped you. Together, we can explore not only what you may have inherited as pain, but also the strength, wisdom, creativity, and survival that live within you.
You may feel that something from your past is showing up in your life today, through anxiety, depression, PTSD, disconnection, or a sense of losing who you are. You may wonder how your family’s stories, cultural history, relationships, and experiences of oppression or resilience have shaped you. Together, we can explore not only what you may have inherited as pain, but also the strength, wisdom, creativity, and survival that live within you.
(647) 557-3150 View (647) 557-3150
Nancy Wall
Registered Psychotherapist, MA, RP
1 Endorsed
Online Only
I’m glad you’re here. Taking the step to seek support takes courage, and it’s an honor to walk alongside you as you face life’s challenges. Many people come to therapy feeling overwhelmed, stuck, or unsure of how to move forward. You may be struggling with anxiety, depression, past trauma, relationship difficulties, or simply a deep sense that something in your life isn’t working. You might be looking for relief from emotional pain or a better understanding of yourself. Whatever brings you here, my goal is to help you find clarity, healing, and the confidence to empower you to be all God created you to be.
I’m glad you’re here. Taking the step to seek support takes courage, and it’s an honor to walk alongside you as you face life’s challenges. Many people come to therapy feeling overwhelmed, stuck, or unsure of how to move forward. You may be struggling with anxiety, depression, past trauma, relationship difficulties, or simply a deep sense that something in your life isn’t working. You might be looking for relief from emotional pain or a better understanding of yourself. Whatever brings you here, my goal is to help you find clarity, healing, and the confidence to empower you to be all God created you to be.
(289) 201-8498 View (289) 201-8498
Danielle Hulan
Registered Social Worker, MSW, RSW
9 Endorsed
Hamilton, ON L8P
Waitlist for new clients
People usually come to work with me for one of two reasons. One, you've been wanting to try therapy for a long, long time and while you don't necessarily feel "ready", you're going to do it anyway. You have a sense that your upbringing or your past are impacting your present, and you'd like some support to work through this. Or two, you are not coping well. You know the tools and the strategies but you don't feel they are working as well as they could, or you don't feel you can access these strategies in the midst of the pain you are in.
People usually come to work with me for one of two reasons. One, you've been wanting to try therapy for a long, long time and while you don't necessarily feel "ready", you're going to do it anyway. You have a sense that your upbringing or your past are impacting your present, and you'd like some support to work through this. Or two, you are not coping well. You know the tools and the strategies but you don't feel they are working as well as they could, or you don't feel you can access these strategies in the midst of the pain you are in.
(289) 512-0185 View (289) 512-0185
Alice H Tyler
Registered Social Worker, MSW, RSW
1 Endorsed
Hamilton, ON L8T
Trauma shows up in many different ways. Perhaps you’re experiencing anxiety, chronic stress, unexplained pain or illness, digestive issues, disturbing reminders of past events, past or current abuse or emotional numbness. Maybe you just haven't been able to shake the emotional effects of the pandemic on you and your family. With over 30 years of clinical experience providing psychotherapy services, I work with adults whose lives have been affected by such overwhelming feelings and situations, grief and loss, family and relationship concerns, emotional abuse, attachment wounds, intergenerational issues and workplace stressors.
Trauma shows up in many different ways. Perhaps you’re experiencing anxiety, chronic stress, unexplained pain or illness, digestive issues, disturbing reminders of past events, past or current abuse or emotional numbness. Maybe you just haven't been able to shake the emotional effects of the pandemic on you and your family. With over 30 years of clinical experience providing psychotherapy services, I work with adults whose lives have been affected by such overwhelming feelings and situations, grief and loss, family and relationship concerns, emotional abuse, attachment wounds, intergenerational issues and workplace stressors.
(289) 276-5153 x205 View (289) 276-5153 x205
Malaika Baxter
Verified Verified
3 Endorsed
Hamilton, ON L8M
Are you experiencing something difficult and seeking support as you navigate this challenge? Are you pursuing personal growth and looking for support? Maybe you'd like more insight into yourself? I believe therapy can help. Working together, we can identify effective ways to manage difficult thoughts and emotions, ways to live a life that is guided by your values, and help you understand yourself on a deeper level. I believe that you are the expert on your life and experiences, and I would be honoured to support you as you explore who you are and how you want to show up in your life. I invite you to book a free consultation session.
Are you experiencing something difficult and seeking support as you navigate this challenge? Are you pursuing personal growth and looking for support? Maybe you'd like more insight into yourself? I believe therapy can help. Working together, we can identify effective ways to manage difficult thoughts and emotions, ways to live a life that is guided by your values, and help you understand yourself on a deeper level. I believe that you are the expert on your life and experiences, and I would be honoured to support you as you explore who you are and how you want to show up in your life. I invite you to book a free consultation session.
(289) 277-3567 View (289) 277-3567
Annette Poechman
Registered Psychotherapist, BA, MEd, CCC, RP
Hamilton, ON L9C
Struggling with a personal issue, life challenge, PTSD or CPTSD? If you are feeling anxious or depressed, dealing with relationship issues or work related stress, you should know Annette Poechman provides a supportive and safe, non-judgmental, and completely confidential environment for clients to explore their concerns. Annette offers qualified psychotherapy and counselling for anxiety, depression, grief, relationships, work-related stress, and trauma/PTSD/CPTSD. If you are interested in therapy, but are unsure if you and Annette will be a good fit, send Annette a message and schedule a free 15-minute consultation.
Struggling with a personal issue, life challenge, PTSD or CPTSD? If you are feeling anxious or depressed, dealing with relationship issues or work related stress, you should know Annette Poechman provides a supportive and safe, non-judgmental, and completely confidential environment for clients to explore their concerns. Annette offers qualified psychotherapy and counselling for anxiety, depression, grief, relationships, work-related stress, and trauma/PTSD/CPTSD. If you are interested in therapy, but are unsure if you and Annette will be a good fit, send Annette a message and schedule a free 15-minute consultation.
(855) 463-2621 View (855) 463-2621
CCP, Collaborative Clinical Practice
Registered Psychotherapist, RP
Hamilton, ON L8R
Carly Crawford started in private practice in 2009 and after years of practicing alone, she opened CCP in 2020. CCP is now a well established team of professionals who treat individuals of all ages, genders and stages of life. We welcome people who are new to therapy or have been doing this for years. We are known for our work with Eating Disorders, Trauma, Grief, Depression, Anxiety, life transitions, building and repairing self-esteem, and more. Our clinicians have a wide variety of training, experience and interests in their clinical work.
Carly Crawford started in private practice in 2009 and after years of practicing alone, she opened CCP in 2020. CCP is now a well established team of professionals who treat individuals of all ages, genders and stages of life. We welcome people who are new to therapy or have been doing this for years. We are known for our work with Eating Disorders, Trauma, Grief, Depression, Anxiety, life transitions, building and repairing self-esteem, and more. Our clinicians have a wide variety of training, experience and interests in their clinical work.
(905) 527-8008 View (905) 527-8008

See more therapy options for Hamilton

How does your Counsellor compare?

Number of Counsellors in Hamilton, ON

1.000+

Average cost per session

$161

Counsellors in Hamilton, ON who prioritize treating:

93% Anxiety
93% Social Anxiety
93% Health Anxiety
93% Driving Anxiety
85% Depression
81% Self Esteem
80% Relationship Issues

Average years in practice

9 Years

Top 3 insurances accepted

83% SunLife
81% Green Shield Canada
79% Manulife

How Counsellors in Hamilton, ON see their clients

58% In Person and Online
42% Online Only

Gender breakdown

83% Female
15% Male
2% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in Hamilton?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.