Therapists in Hamilton, ON

Photo of Darbey Carlson, EMDR-C, MSc, MA, HBA, ADHD-SP, Registered Psychotherapist
Darbey Carlson
Registered Psychotherapist, EMDR-C, MSc, MA, HBA, ADHD-SP
Verified Verified
14 Endorsed
Hamilton, ON L8N  (Online Only)
Accepting NEW Clients - Do you feel “stuck” in your day-to-day life or unsure how to move forward in a way that makes you feel fulfilled? Are you interested in learning more about how your childhood impacts you as an adult? Does it feel like your past experiences are weighing on you, and your sense of self is foggy or unclear? Are you interested in exploring different perspectives or figuring out who you’d like to move forward as? Together we can look at the steps that have brought you to this point, and increase self-awareness, emotional stability, and insight into your experiences.
Accepting NEW Clients - Do you feel “stuck” in your day-to-day life or unsure how to move forward in a way that makes you feel fulfilled? Are you interested in learning more about how your childhood impacts you as an adult? Does it feel like your past experiences are weighing on you, and your sense of self is foggy or unclear? Are you interested in exploring different perspectives or figuring out who you’d like to move forward as? Together we can look at the steps that have brought you to this point, and increase self-awareness, emotional stability, and insight into your experiences.
(289) 210-0867 View (289) 210-0867
Photo of Susan Shin, MSW, RSW, Registered Social Worker
Susan Shin
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Hamilton, ON L8L  (Online Only)
How do we navigate change? As we’ve all learned in these past years, the ability to navigate change has been uncertain and very tough. But whether it’s a change in your mood, your physical health, your career, your family life and relationships, or struggling through challenges that have been out of your control, it can be a very bewildering, confusing and even scary time. As a therapist, my approach centres your safety and empowering you to uncover your inner abilities and strengths. My role is to walk beside you through the tough challenges and be a guide through – what might feel like – the wilderness of your own emotions.
How do we navigate change? As we’ve all learned in these past years, the ability to navigate change has been uncertain and very tough. But whether it’s a change in your mood, your physical health, your career, your family life and relationships, or struggling through challenges that have been out of your control, it can be a very bewildering, confusing and even scary time. As a therapist, my approach centres your safety and empowering you to uncover your inner abilities and strengths. My role is to walk beside you through the tough challenges and be a guide through – what might feel like – the wilderness of your own emotions.
(647) 372-1862 View (647) 372-1862
Photo of Pam Santon, MSW, RSW, RMFT, Marriage & Family Therapist
Pam Santon
Marriage & Family Therapist, MSW, RSW, RMFT
Verified Verified
Hamilton, ON L8S
Waitlist for new clients
I have worked with individuals, couples and families in private practice since 1983. Couples and families are a primary focus of mine including those struggling with issues of life transitions, mental health, sexuality, sexual compulsive disorders, substance and process addictions, as well as emotional and physical affairs. I am trained in systemic models of interventions that allow for a dual focus on the needs of the individual as well as those of the relationship. I am an Approved Supervisor with AAMFT which affords me the privilege of supervising psychotherapists and clinicians in the community interested in systemic models.
I have worked with individuals, couples and families in private practice since 1983. Couples and families are a primary focus of mine including those struggling with issues of life transitions, mental health, sexuality, sexual compulsive disorders, substance and process addictions, as well as emotional and physical affairs. I am trained in systemic models of interventions that allow for a dual focus on the needs of the individual as well as those of the relationship. I am an Approved Supervisor with AAMFT which affords me the privilege of supervising psychotherapists and clinicians in the community interested in systemic models.
(888) 372-0165 View (888) 372-0165
Photo of Cathy E Penny - CEP Counselling Service, BA/BSW, CDP, RRP, MSW, RSW, Registered Social Worker
CEP Counselling Service
Registered Social Worker, BA/BSW, CDP, RRP, MSW, RSW
Verified Verified
Hamilton, ON L9C  (Online Only)
Welcome. Cathy and associates are person-centred therapists who works collaboratively and empathetically with clients who are struggling to find their best life. With 20+ years of counselling experience, therapists have assisted hundreds of clients gain control of their health and wellness, allowing them to restore their joy and find the confidence to live their lives. Conversations about meaning and connection can bring about significant change and help answer the questions, "who am I?" and "why am I here"?
Welcome. Cathy and associates are person-centred therapists who works collaboratively and empathetically with clients who are struggling to find their best life. With 20+ years of counselling experience, therapists have assisted hundreds of clients gain control of their health and wellness, allowing them to restore their joy and find the confidence to live their lives. Conversations about meaning and connection can bring about significant change and help answer the questions, "who am I?" and "why am I here"?
(289) 206-7069 View (289) 206-7069
Photo of Tia Van Fleet, BA, BSW, RSW, Registered Social Worker
Tia Van Fleet
Registered Social Worker, BA, BSW, RSW
Verified Verified
Hamilton, ON L0R
Hello! Are you ready to connect with your most authentic self, feeling truly supported? I offer a safe, intentional space for change and growth, whether in person or virtually. Together, we’ll explore your circumstances, gain new perspectives, and develop personalized solutions. I help clients with challenges in relationships, emotions, inner conflicts, and finding purpose. Whether you’re facing anxiety, depression, trauma, substance use, parenting challenges, or life transitions, I’m here to offer guidance and tools.
Hello! Are you ready to connect with your most authentic self, feeling truly supported? I offer a safe, intentional space for change and growth, whether in person or virtually. Together, we’ll explore your circumstances, gain new perspectives, and develop personalized solutions. I help clients with challenges in relationships, emotions, inner conflicts, and finding purpose. Whether you’re facing anxiety, depression, trauma, substance use, parenting challenges, or life transitions, I’m here to offer guidance and tools.
(289) 276-8600 View (289) 276-8600
Photo of Margarita Iarovaia, BA, MACP, CCC, CCTS-I, RPC, Registered Psychotherapist
Margarita Iarovaia
Registered Psychotherapist, BA, MACP, CCC, CCTS-I, RPC
Verified Verified
5 Endorsed
Hamilton, ON L8H
Looking for a shrink? You’re in the wrong place—because my job is to help you grow. As a certified clinical trauma specialist, I use a trauma-informed approach to focus on your strengths and resilience, offering a safe environment for you to explore and make sense of your experiences. Using an informed approach in sex therapy, couples counseling, and identity exploration, I blend empathy with deep understanding to create a space where you can confidently navigate your concerns around sex, intimacy, and relationships.
Looking for a shrink? You’re in the wrong place—because my job is to help you grow. As a certified clinical trauma specialist, I use a trauma-informed approach to focus on your strengths and resilience, offering a safe environment for you to explore and make sense of your experiences. Using an informed approach in sex therapy, couples counseling, and identity exploration, I blend empathy with deep understanding to create a space where you can confidently navigate your concerns around sex, intimacy, and relationships.
(365) 363-1710 View (365) 363-1710
Photo of Jiji Gikson, MSW, RSW, Registered Social Worker
Jiji Gikson
Registered Social Worker, MSW, RSW
Verified Verified
Hamilton, ON L9B
Do you ever feel stuck, anxious, worthless, or misunderstood? You're not alone. Many people struggle with understanding themselves and feel that nobody truly understands them. If you're finding it hard to set boundaries or communicate effectively, especially in family or couple relationships, know that help is available.
Do you ever feel stuck, anxious, worthless, or misunderstood? You're not alone. Many people struggle with understanding themselves and feel that nobody truly understands them. If you're finding it hard to set boundaries or communicate effectively, especially in family or couple relationships, know that help is available.
(289) 803-9128 View (289) 803-9128
Photo of Deborah Black, Registered Psychotherapist (Qualifying)
Deborah Black
Registered Psychotherapist (Qualifying)
Verified Verified
1 Endorsed
Hamilton, ON L8N
I strive to be the person that listens and supports you through exploring the many layers that make our circumstances unique. I offer a welcoming and nonjudgmental environment that supports clients in feeling secure when examining their thoughts and emotions. I have a strong background in working with diverse populations in addition to persons grappling with anxiety, depression, trauma, relational challenges, and developmental disabilities. I believe in a holistic approach to therapy, which incorporates the mental, physical, and spiritual aspects to promote overall well-being. I offer individual and couples sessions to youth (13-17)
I strive to be the person that listens and supports you through exploring the many layers that make our circumstances unique. I offer a welcoming and nonjudgmental environment that supports clients in feeling secure when examining their thoughts and emotions. I have a strong background in working with diverse populations in addition to persons grappling with anxiety, depression, trauma, relational challenges, and developmental disabilities. I believe in a holistic approach to therapy, which incorporates the mental, physical, and spiritual aspects to promote overall well-being. I offer individual and couples sessions to youth (13-17)
(289) 217-2344 View (289) 217-2344
Photo of Victoria (Cavaliere) Armas - Cavaliere Therapy Services, BSW, MSW, RSW, Registered Social Worker
Victoria (Cavaliere) Armas - Cavaliere Therapy Services
Registered Social Worker, BSW, MSW, RSW
Verified Verified
Hamilton, ON L9C
While it is not uncommon to experience distressing emotions, maladaptive thoughts, and difficult life events, we don’t always have the tools or strategies to manage. Inability to cope can make us feel ashamed, alone and overwhelmed. As a therapist, I work with my clients collaboratively to build a trusting therapeutic relationship so that individuals feel supported throughout the course of therapy. I will always provide a non-judgmental and welcoming space so that you can be the most authentic version of yourself while feeling safe enough to do so.
While it is not uncommon to experience distressing emotions, maladaptive thoughts, and difficult life events, we don’t always have the tools or strategies to manage. Inability to cope can make us feel ashamed, alone and overwhelmed. As a therapist, I work with my clients collaboratively to build a trusting therapeutic relationship so that individuals feel supported throughout the course of therapy. I will always provide a non-judgmental and welcoming space so that you can be the most authentic version of yourself while feeling safe enough to do so.
(289) 681-5142 View (289) 681-5142
Photo of Annette Gravelle, MACP, BEd, BA(Hon), Registered Psychotherapist
Annette Gravelle
Registered Psychotherapist, MACP, BEd, BA(Hon)
Verified Verified
4 Endorsed
Hamilton, ON L8H  (Online Only)
Now accepting new clients! Life is confusing when dealing with transitions, challenges, old patterns and trauma. Increasing your well-being takes courage and can require support. I have always been drawn to supporting others as they navigate their life journey toward growth, resiliency, well-being, and joy. Using a positive, person-centred, strength-based, and trauma-informed approach, I provide a safe and accepting space to process your mental, emotional and spiritual load. Here we will journey together toward your personal mental health and growth goals. Reaching out is difficult so congratulations on taking that first step!
Now accepting new clients! Life is confusing when dealing with transitions, challenges, old patterns and trauma. Increasing your well-being takes courage and can require support. I have always been drawn to supporting others as they navigate their life journey toward growth, resiliency, well-being, and joy. Using a positive, person-centred, strength-based, and trauma-informed approach, I provide a safe and accepting space to process your mental, emotional and spiritual load. Here we will journey together toward your personal mental health and growth goals. Reaching out is difficult so congratulations on taking that first step!
(365) 305-0016 View (365) 305-0016
Photo of Karen Marie Zicari, RP, RPC, CPC, Registered Psychotherapist
Karen Marie Zicari
Registered Psychotherapist, RP, RPC, CPC
Verified Verified
1 Endorsed
Hamilton, ON L9B
My approach is 'you-centred,' to speak your language, tune into the approach that works for you, your nature and the challenges at hand. I want you to feel safe, genuinely cared about and that you have my full support. As this kind of work is so personal, I offer a ten minute phone conversation at no charge so you can see if we would work well together. Facing life when it's hard can be overwhelming, painful and serious. So, if we get the chance, laughter when possible. Let's team up to get your life back.
My approach is 'you-centred,' to speak your language, tune into the approach that works for you, your nature and the challenges at hand. I want you to feel safe, genuinely cared about and that you have my full support. As this kind of work is so personal, I offer a ten minute phone conversation at no charge so you can see if we would work well together. Facing life when it's hard can be overwhelming, painful and serious. So, if we get the chance, laughter when possible. Let's team up to get your life back.
(289) 799-3193 View (289) 799-3193
Photo of Dr. Felicia Chang, PhD, CPsych, Psychologist
Dr. Felicia Chang
Psychologist, PhD, CPsych
Verified Verified
Hamilton, ON L8P  (Online Only)
Hello! I'm Dr. Chang, a Child, Adolescent, and Family Psychologist who has worked/trained at multiple hospitals across Ontario. When you start to see changes in your child, whether that may be restrictive eating behaviours (e.g., cutting out sweets, eating smaller portions), compulsive behaviours (e.g., handwashing), social withdrawal, or avoidance of things they enjoy, it can be hard to know what to do. Many parents start to worry that their child may have anxiety, depression, ocd, or an eating disorder and want to find support.
Hello! I'm Dr. Chang, a Child, Adolescent, and Family Psychologist who has worked/trained at multiple hospitals across Ontario. When you start to see changes in your child, whether that may be restrictive eating behaviours (e.g., cutting out sweets, eating smaller portions), compulsive behaviours (e.g., handwashing), social withdrawal, or avoidance of things they enjoy, it can be hard to know what to do. Many parents start to worry that their child may have anxiety, depression, ocd, or an eating disorder and want to find support.
(289) 312-0535 View (289) 312-0535
Photo of Tarja Yuill, BA, MA, RP, Registered Psychotherapist
Tarja Yuill
Registered Psychotherapist, BA, MA, RP
Verified Verified
3 Endorsed
Hamilton, ON L8P
I specialize in therapy helping to navigate complex relationships, addressing trauma and helping those feeling stuck in life. I provide couples counselling in addition to individual therapy. I hope to help you heal and find pathways toward feeling better so you may thrive. As a certified Eye Movement Desensitization and Reprocessing (EMDR) practitioner, I am able to assist those with countless struggles in looking to the root of their distress. A few issues clients come to me with: ADHD, depression, anxiety, low self-esteem, body image issues, family of origin issues and relational and communication issues.
I specialize in therapy helping to navigate complex relationships, addressing trauma and helping those feeling stuck in life. I provide couples counselling in addition to individual therapy. I hope to help you heal and find pathways toward feeling better so you may thrive. As a certified Eye Movement Desensitization and Reprocessing (EMDR) practitioner, I am able to assist those with countless struggles in looking to the root of their distress. A few issues clients come to me with: ADHD, depression, anxiety, low self-esteem, body image issues, family of origin issues and relational and communication issues.
(365) 800-6442 View (365) 800-6442
Photo of Kaely Danahy, MScOT, Occupational Therapist
Kaely Danahy
Occupational Therapist, MScOT
Verified Verified
1 Endorsed
Hamilton, ON L8L  (Online Only)
I support adults with ADHD who want to lead meaningful, fulfilling lives. Adult ADHD can cause challenges with scheduling, time management, organization, relationships, and emotions. People can feel consistently behind, disorganized, overwhelmed, and easily frustrated. I help clients figure out what goals are most important to them, and we work together to organize the chaos so there is more time, energy, and patience for the things that really matter. You do not need an official ADHD diagnosis to work with me.
I support adults with ADHD who want to lead meaningful, fulfilling lives. Adult ADHD can cause challenges with scheduling, time management, organization, relationships, and emotions. People can feel consistently behind, disorganized, overwhelmed, and easily frustrated. I help clients figure out what goals are most important to them, and we work together to organize the chaos so there is more time, energy, and patience for the things that really matter. You do not need an official ADHD diagnosis to work with me.
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Photo of Michelle Bird, BA, MACP, Registered Psychotherapist (Qualifying)
Michelle Bird
Registered Psychotherapist (Qualifying), BA, MACP
Verified Verified
1 Endorsed
Hamilton, ON L8G  (Online Only)
As as a busy working mom, I have personally experienced the challenges of balancing work, family and personal well-being. I understand the toll that work and personal stress can take on your mental and physical health. As a therapist, I aim to help others find balance, reclaim their sense of self, and build resilience. I provide a compassionate, non-judgmental space where you can explore your experiences and develop strategies for a healthier, more fulfilling life. Together, we can work towards restoring your energy and finding your joy.
As as a busy working mom, I have personally experienced the challenges of balancing work, family and personal well-being. I understand the toll that work and personal stress can take on your mental and physical health. As a therapist, I aim to help others find balance, reclaim their sense of self, and build resilience. I provide a compassionate, non-judgmental space where you can explore your experiences and develop strategies for a healthier, more fulfilling life. Together, we can work towards restoring your energy and finding your joy.
(289) 402-5901 View (289) 402-5901
Photo of Kathryn Tousaw, DTATI, BSc, RP, Registered Psychotherapist
Kathryn Tousaw
Registered Psychotherapist, DTATI, BSc, RP
Verified Verified
2 Endorsed
Hamilton, ON L9H
Are you feeling stuck, stressed, anxious, hopeless or like no one gets you? Are you stuck in a loop of unhelpful coping habits, worst-case thinking, or confusion? Are you hoping to move forward after experiencing a trauma? Maybe you don’t know what you’re going through or can’t find the words to express your struggles. Perhaps you’ve tried talk therapy and you’re finding it’s just not for you. If any of these sound like you, I’d love to help – let me introduce myself. I’m Kathryn – an art therapist and psychotherapist that takes a warm, creative and free flowing approach to therapy, where humour is always welcome!
Are you feeling stuck, stressed, anxious, hopeless or like no one gets you? Are you stuck in a loop of unhelpful coping habits, worst-case thinking, or confusion? Are you hoping to move forward after experiencing a trauma? Maybe you don’t know what you’re going through or can’t find the words to express your struggles. Perhaps you’ve tried talk therapy and you’re finding it’s just not for you. If any of these sound like you, I’d love to help – let me introduce myself. I’m Kathryn – an art therapist and psychotherapist that takes a warm, creative and free flowing approach to therapy, where humour is always welcome!
(289) 302-5688 View (289) 302-5688
Photo of Maria Orrego - Restoration Mental Health Agency, RP, Registered Psychotherapist
Restoration Mental Health Agency
Registered Psychotherapist, RP
Verified Verified
Hamilton, ON L8N
Are you struggling with your mental health journey and need someone to support, listen and journey with you? We are a team of psychotherapists that offer psychotherapy at affordable rates. We offer a sliding scale, and we offer therapy is different languages.
Are you struggling with your mental health journey and need someone to support, listen and journey with you? We are a team of psychotherapists that offer psychotherapy at affordable rates. We offer a sliding scale, and we offer therapy is different languages.
(289) 272-8544 View (289) 272-8544
Dr. Samantha Daskaluk
Psychologist, PhD, CPsych
Verified Verified
Hamilton, ON L9A
Sam helps a wide range of children and adolescents who are experiencing a variety of mental health issues, such as anxiety, depression, trauma, OCD, ADHD, body image issues, and others.
Sam helps a wide range of children and adolescents who are experiencing a variety of mental health issues, such as anxiety, depression, trauma, OCD, ADHD, body image issues, and others.
(289) 312-8263 View (289) 312-8263
Photo of Caitlyn Dettrich, RSSW, BA, SSW, Registered Social Worker
Caitlyn Dettrich
Registered Social Worker, RSSW, BA, SSW
Verified Verified
Hamilton, ON L8P  (Online Only)
As an RSSW with experience in general mental health and hoarding tendencies, my ideal client would be someone struggling with a range of mental health and situational challenges that are impacting their daily life. These challenges might include anxiety, depression, life transitions, burnout, work-related stress, or difficulty with decision-making. Hoarding may be a symptom of these underlying issues, but it's not a requirement.
As an RSSW with experience in general mental health and hoarding tendencies, my ideal client would be someone struggling with a range of mental health and situational challenges that are impacting their daily life. These challenges might include anxiety, depression, life transitions, burnout, work-related stress, or difficulty with decision-making. Hoarding may be a symptom of these underlying issues, but it's not a requirement.
(365) 363-2833 View (365) 363-2833
Photo of Barbara Rudd Degenhardt, MEd, RP, MFT, Registered Psychotherapist
Barbara Rudd Degenhardt
Registered Psychotherapist, MEd, RP, MFT
Verified Verified
Hamilton, ON L8P  (Online Only)
Not accepting new clients
When negative emotions like anxiety, anger or sadness seem to be taking over your life it may be time to reach out for help. Through a personalized therapeutic approach I can offer support, whether it is in regaining emotional balance, resolving interpersonal issues, or healing from trauma. During 27+ years of therapy practice I have worked internationally with individuals, couples and families facing many serious life challenges. I believe each person has the inner strength to handle literally any crisis that they may find themselves in. The key to unlocking your strengths lies in working with someone who knows how to help.
When negative emotions like anxiety, anger or sadness seem to be taking over your life it may be time to reach out for help. Through a personalized therapeutic approach I can offer support, whether it is in regaining emotional balance, resolving interpersonal issues, or healing from trauma. During 27+ years of therapy practice I have worked internationally with individuals, couples and families facing many serious life challenges. I believe each person has the inner strength to handle literally any crisis that they may find themselves in. The key to unlocking your strengths lies in working with someone who knows how to help.
(289) 274-7813 View (289) 274-7813
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See more therapy options for Hamilton

How does your Counsellor compare?

Number of Counsellors in Hamilton, ON

1,000+

Average cost per session

$150

Counsellors in Hamilton, ON who prioritize treating:

93% Anxiety
86% Depression
81% Self Esteem
80% Stress
78% Relationship Issues
70% Coping Skills
69% Trauma and PTSD

Average years in practice

9 Years

Top 3 insurances accepted

73% Green Shield Canada
69% SunLife
68% Manulife

How Counsellors in Hamilton, ON see their clients

57% In Person and Online
43% Online Only

Gender breakdown

84% Female
14% Male
2% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in Hamilton?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.