Therapists in Hamilton, ON

Photo of Anna Taneburgo, Registered Social Worker, BSW, MEd, RSW
Anna Taneburgo
Registered Social Worker, BSW, MEd, RSW
Hamilton, ON L8R
As an experienced practitioner, I can help you accelerate your healing and growth with counselling, energy healing and mindfulness. This combination taps into your mental, emotional and intuitive self at the same time, making it easier and faster to feel your best self. Counselling helps you clarify your issues, energy healing helps you release emotional baggage from your body and mindfulness helps you discern new possibilities. Mindfulness also helps you become more aware in stressful circumstances, which gives you the power to respond effectively, and recover from stress faster.
As an experienced practitioner, I can help you accelerate your healing and growth with counselling, energy healing and mindfulness. This combination taps into your mental, emotional and intuitive self at the same time, making it easier and faster to feel your best self. Counselling helps you clarify your issues, energy healing helps you release emotional baggage from your body and mindfulness helps you discern new possibilities. Mindfulness also helps you become more aware in stressful circumstances, which gives you the power to respond effectively, and recover from stress faster.
(289) 212-6533 View (289) 212-6533
Photo of Carolyn Hudson, Registered Social Worker, MSW, RSW, CYC
Carolyn Hudson
Registered Social Worker, MSW, RSW, CYC
Hamilton, ON L8R
Begin your journey to self-embodiment and healing with therapy that deeply connects you to your true self. My practice is dedicated to supporting those navigating anxiety, depression, trauma, life transitions and those who are searching for greater fulfillment and peace within their life. I create a safe and non-judgmental therapeutic space where individuals find healing through a deep connection to self and body. I offer sessions for individuals, couples, families, teens, and children, with a focus on women’s mental health.
Begin your journey to self-embodiment and healing with therapy that deeply connects you to your true self. My practice is dedicated to supporting those navigating anxiety, depression, trauma, life transitions and those who are searching for greater fulfillment and peace within their life. I create a safe and non-judgmental therapeutic space where individuals find healing through a deep connection to self and body. I offer sessions for individuals, couples, families, teens, and children, with a focus on women’s mental health.
(289) 367-5918 View (289) 367-5918
Photo of Satvinder Kaur Khurme, Registered Social Worker, MSW, RSW
Satvinder Kaur Khurme
Registered Social Worker, MSW, RSW
Online Only
I am Satvinder Kaur Khurme, Registered Social Worker (M.S.W, R.S.W) with over 20 yrs of experience. At the The Thoughts I assist individuals, couples and families to resolve problems that affect their day-to-day lives within the context of their families, communities and workplaces. I help identify the source of stress or difficulty, make Assessments, Mediate between conflicts, offer Treatment through various Psychotherapy and Counselling, help people of all age groups to develop coping skills and find effective solutions to their problems. Satvinder Kaur Khurme, Registered Social Worker, M.S.W., R.S.W.
I am Satvinder Kaur Khurme, Registered Social Worker (M.S.W, R.S.W) with over 20 yrs of experience. At the The Thoughts I assist individuals, couples and families to resolve problems that affect their day-to-day lives within the context of their families, communities and workplaces. I help identify the source of stress or difficulty, make Assessments, Mediate between conflicts, offer Treatment through various Psychotherapy and Counselling, help people of all age groups to develop coping skills and find effective solutions to their problems. Satvinder Kaur Khurme, Registered Social Worker, M.S.W., R.S.W.
(905) 581-3796 View (905) 581-3796
Photo of Ellen Robinson, Registered Social Worker, MPsych, RSW
Ellen Robinson
Registered Social Worker, MPsych, RSW
1 Endorsed
Online Only
Are you struggling to juggle jobs, finances, parenting, and life in general? It is so easy to become overwhelmed and feel stuck, and this can set you up for conflict and chaos. I believe that you want to have healthy, connected relationships and to feel like you matter and are heard.
Are you struggling to juggle jobs, finances, parenting, and life in general? It is so easy to become overwhelmed and feel stuck, and this can set you up for conflict and chaos. I believe that you want to have healthy, connected relationships and to feel like you matter and are heard.
(365) 544-3507 View (365) 544-3507
Photo of Kellie Thomas, Registered Psychotherapist, MACP, RP, CCC
Kellie Thomas
Registered Psychotherapist, MACP, RP, CCC
4 Endorsed
Online Only
I take a solution-focused, cognitive-behavioural approach when it comes to psychotherapy. I seek to support my clients during their life challenges, transitions, and stressors while increasing resiliency and focusing on strengths. Our work together will be reflective, supportive, and collaborative. I feel that every person has inherent value, and my work is informed by this belief. I have experience working with clients who have experienced trauma, abuse, difficult life transitions, as well as clients looking to address feelings of low self-esteem and cope with symptoms of mental health issues like anxiety and depression.
I take a solution-focused, cognitive-behavioural approach when it comes to psychotherapy. I seek to support my clients during their life challenges, transitions, and stressors while increasing resiliency and focusing on strengths. Our work together will be reflective, supportive, and collaborative. I feel that every person has inherent value, and my work is informed by this belief. I have experience working with clients who have experienced trauma, abuse, difficult life transitions, as well as clients looking to address feelings of low self-esteem and cope with symptoms of mental health issues like anxiety and depression.
(365) 601-3986 View (365) 601-3986
Photo of Laura Churchman, Registered Psychotherapist, MACP, BA, BEd
Laura Churchman
Registered Psychotherapist, MACP, BA, BEd
1 Endorsed
Hamilton, ON L8R
Waitlist for new clients
I work with adults, teens, and children primarily using DBT, CBT, and ERP to treat anxiety disorders, phobias, self-harm, and OCD. I use a Family Systems Theory (FST) and Attachment-Based Family Therapy (ABFT) approach in my work with families. I previously taught eighth and ninth grade math for six years and became a mother during that period.
I work with adults, teens, and children primarily using DBT, CBT, and ERP to treat anxiety disorders, phobias, self-harm, and OCD. I use a Family Systems Theory (FST) and Attachment-Based Family Therapy (ABFT) approach in my work with families. I previously taught eighth and ninth grade math for six years and became a mother during that period.
(365) 363-2657 View (365) 363-2657
Photo of Ronit Kaufman, Counsellor, LLB, HonMDiv, CCPA
Ronit Kaufman
Counsellor, LLB, HonMDiv, CCPA
Online Only
I’m really glad you’re here and ready to take the brave step toward getting the support you deserve! If you’re facing challenges like depression, anxiety, or significant life changes—including issues with your significant other—know that you’re not alone. Together, we can tackle these concerns and equip you with the tools you need to move forward. I’m committed to helping you overcome your struggles and discover a more fulfilling life. Since everyone is unique, I tailor our sessions to focus on what truly matters to you. You’ve made a powerful choice by seeking help—let’s build on that momentum and achieve your goals!
I’m really glad you’re here and ready to take the brave step toward getting the support you deserve! If you’re facing challenges like depression, anxiety, or significant life changes—including issues with your significant other—know that you’re not alone. Together, we can tackle these concerns and equip you with the tools you need to move forward. I’m committed to helping you overcome your struggles and discover a more fulfilling life. Since everyone is unique, I tailor our sessions to focus on what truly matters to you. You’ve made a powerful choice by seeking help—let’s build on that momentum and achieve your goals!
(289) 212-6378 View (289) 212-6378
Photo of Allison Hallman, Registered Psychotherapist, MEd, RP
Allison Hallman
Registered Psychotherapist, MEd, RP
1 Endorsed
Hamilton, ON L8S
Life can feel overwhelming and sometimes we feel stuck when faced with challenges, transitions, and finding balance in the day to day. I provide therapy that is grounded in evidence-based practices but tailored to your unique needs, helping you to develop the tools to manage stress, improve you mental health, and create meaningful change in your life. With over 20 years experience, in a wide range of settings, from inpatient mental health and addictions to specializing in the intersection of occupation and mental health specific to health professionals, I have a wide array of expertise to draw from.
Life can feel overwhelming and sometimes we feel stuck when faced with challenges, transitions, and finding balance in the day to day. I provide therapy that is grounded in evidence-based practices but tailored to your unique needs, helping you to develop the tools to manage stress, improve you mental health, and create meaningful change in your life. With over 20 years experience, in a wide range of settings, from inpatient mental health and addictions to specializing in the intersection of occupation and mental health specific to health professionals, I have a wide array of expertise to draw from.
(365) 649-1146 View (365) 649-1146
Photo of Sophi Diab, Registered Psychotherapist (Qualifying), MSc, BA, RPQ
Sophi Diab
Registered Psychotherapist (Qualifying), MSc, BA, RPQ
Hamilton, ON L9H
Hi, I'm glad you're here! I'm a Registered Psychotherapist (Qualifying) with the CRPO, and I specialize in supporting children, teens, young adults, and women through life’s challenges. Whether you're navigating anxiety, depression, trauma, or feeling overwhelmed, I offer a warm, non-judgmental space where your experiences are heard and your strengths are nurtured. My approach is collaborative, trauma-informed, and rooted in evidence-based practices like CBT. I believe healing happens in relationship, and I strive to create a space filled with compassion, curiosity, and even moments of laughter.
Hi, I'm glad you're here! I'm a Registered Psychotherapist (Qualifying) with the CRPO, and I specialize in supporting children, teens, young adults, and women through life’s challenges. Whether you're navigating anxiety, depression, trauma, or feeling overwhelmed, I offer a warm, non-judgmental space where your experiences are heard and your strengths are nurtured. My approach is collaborative, trauma-informed, and rooted in evidence-based practices like CBT. I believe healing happens in relationship, and I strive to create a space filled with compassion, curiosity, and even moments of laughter.
(289) 723-1952 View (289) 723-1952
Photo of Kaely Danahy, Occupational Therapist, MScOT
Kaely Danahy
Occupational Therapist, MScOT
1 Endorsed
Online Only
I support adults with ADHD who want to lead meaningful, fulfilling lives. Adult ADHD can cause challenges with scheduling, time management, organization, relationships, and emotions. People can feel consistently behind, disorganized, overwhelmed, and easily frustrated. I help clients figure out what goals are most important to them, and we work together to organize the chaos so there is more time, energy, and patience for the things that really matter. You do not need an official ADHD diagnosis to work with me.
I support adults with ADHD who want to lead meaningful, fulfilling lives. Adult ADHD can cause challenges with scheduling, time management, organization, relationships, and emotions. People can feel consistently behind, disorganized, overwhelmed, and easily frustrated. I help clients figure out what goals are most important to them, and we work together to organize the chaos so there is more time, energy, and patience for the things that really matter. You do not need an official ADHD diagnosis to work with me.
View
Photo of Meagan Jennings, Registered Psychotherapist (Qualifying)
Meagan Jennings
Registered Psychotherapist (Qualifying)
2 Endorsed
Hamilton, ON L9A
Are you struggling with anxiety or negative thoughts that seem to hold you back, no matter how hard you try? These challenges can leave you feeling exhausted and can spill over into various aspects of your life, including work, school, and relationships. I specialize in supporting individuals who are dealing with anxiety, depression, ADHD, stress, eating disorders, relationship issues, and low self-esteem. Together, we will work to explore and address these emotions, behaviours, and thought patterns, empowering you to regain control and improve your quality of life.
Are you struggling with anxiety or negative thoughts that seem to hold you back, no matter how hard you try? These challenges can leave you feeling exhausted and can spill over into various aspects of your life, including work, school, and relationships. I specialize in supporting individuals who are dealing with anxiety, depression, ADHD, stress, eating disorders, relationship issues, and low self-esteem. Together, we will work to explore and address these emotions, behaviours, and thought patterns, empowering you to regain control and improve your quality of life.
(289) 277-4329 View (289) 277-4329
Photo of Taylor Lewis, Registered Social Worker, MSW, RSW, MTA
Taylor Lewis
Registered Social Worker, MSW, RSW, MTA
Online Only
Waitlist for new clients
I guide children, adolescents, and adults as they build connection with different parts of themselves and discover more fully who they are. Are you or your child struggling with difficult emotions, self-esteem or trouble focussing? I support clients as they learn to connect differently with emotions, increase self-esteem, gain interpersonal confidence, and build resilience in the face of life's challenges. I am a registered social worker (MSW, RSW) and a board-certified and accredited (MTA & MT-BC) music therapist. I have worked in a variety of settings including the hospital, community mental health and in a music therapy clinic.
I guide children, adolescents, and adults as they build connection with different parts of themselves and discover more fully who they are. Are you or your child struggling with difficult emotions, self-esteem or trouble focussing? I support clients as they learn to connect differently with emotions, increase self-esteem, gain interpersonal confidence, and build resilience in the face of life's challenges. I am a registered social worker (MSW, RSW) and a board-certified and accredited (MTA & MT-BC) music therapist. I have worked in a variety of settings including the hospital, community mental health and in a music therapy clinic.
(289) 301-6547 View (289) 301-6547
Photo of Sara Dalrymple - NourishED by BeWell: Eating Disorders Treatment , Registered Social Worker, RSW, MSW, BA
NourishED by BeWell: Eating Disorders Treatment
Registered Social Worker, RSW, MSW, BA
5 Endorsed
Hamilton, ON L8N
My name is Sara Dalrymple, and I am a Registered Social Worker and the Program Manager and Care Coordinator for BeWell’s NourishED Program. Reaching out for help can feel overwhelming, especially when food and body image have become daily struggles. I support adolescents (16+) and adults navigating eating disorders, disordered eating, and related concerns such as anxiety, depression, and body dissatisfaction. At NourishED, we believe recovery happens when care treats the whole person, not just the symptoms. Our integrative model offers in-person or virtual care across Ontario and meets each client with compassion and understanding.
My name is Sara Dalrymple, and I am a Registered Social Worker and the Program Manager and Care Coordinator for BeWell’s NourishED Program. Reaching out for help can feel overwhelming, especially when food and body image have become daily struggles. I support adolescents (16+) and adults navigating eating disorders, disordered eating, and related concerns such as anxiety, depression, and body dissatisfaction. At NourishED, we believe recovery happens when care treats the whole person, not just the symptoms. Our integrative model offers in-person or virtual care across Ontario and meets each client with compassion and understanding.
(226) 907-3036 View (226) 907-3036
Photo of Peter Wong, Registered Psychotherapist, MA, PGCSE
Peter Wong
Registered Psychotherapist, MA, PGCSE
8 Endorsed
Hamilton, ON L8N
You’ve just had the same argument for the 100th time. He needs space again - but that makes things so much worse for you. She’s constantly on your case - it’s like you can’t get anything right. He says he loves you, but his actions don’t seem to line up. You just want to stop fighting, but she keeps finding something to poke at. You try to reconnect—but every attempt seems to end in confusion or conflict. Eventually, you both move on—but nothing feels resolved. The tension lingers. You're walking on eggshells now. Resentment builds. This feeling absolutely sucks for both of you. I’m glad you’re here. And I hope you reach out.
You’ve just had the same argument for the 100th time. He needs space again - but that makes things so much worse for you. She’s constantly on your case - it’s like you can’t get anything right. He says he loves you, but his actions don’t seem to line up. You just want to stop fighting, but she keeps finding something to poke at. You try to reconnect—but every attempt seems to end in confusion or conflict. Eventually, you both move on—but nothing feels resolved. The tension lingers. You're walking on eggshells now. Resentment builds. This feeling absolutely sucks for both of you. I’m glad you’re here. And I hope you reach out.
(289) 216-4391 View (289) 216-4391
Photo of Cassandra Umbriaco - CU Therapy - Cassandra Umbriaco, Registered Psychotherapist, MACP
CU Therapy - Cassandra Umbriaco
Registered Psychotherapist, MACP
Online Only
Are you navigating the complex world of cancer? If you’re feeling overwhelmed and looking for support, you’re in the right place. I’m passionate about creating a safe space and helping clients (patients and caregivers) navigate cancer and its lifelong challenges. I’m dedicated to providing compassionate care and helping you navigate through your toughest moments - surviving, thriving and everything in-between. While my niche is oncology, I also specialize in working with other issues, including anxiety, body image, burnout, chronic illness, depression, grief/loss, life transitions and relationships.
Are you navigating the complex world of cancer? If you’re feeling overwhelmed and looking for support, you’re in the right place. I’m passionate about creating a safe space and helping clients (patients and caregivers) navigate cancer and its lifelong challenges. I’m dedicated to providing compassionate care and helping you navigate through your toughest moments - surviving, thriving and everything in-between. While my niche is oncology, I also specialize in working with other issues, including anxiety, body image, burnout, chronic illness, depression, grief/loss, life transitions and relationships.
(289) 278-9929 View (289) 278-9929
Photo of Charlene Patron-Drigo, Counsellor, RPC-C
Charlene Patron-Drigo
Counsellor, RPC-C
2 Endorsed
Hamilton, ON L8V
Waitlist for new clients
Do you feel caught between worlds, striving for perfection yet fearing failure? Maybe you're weighed down by unspoken losses, strained family relationships, or the quiet ache of not fully belonging. You carry so much—expectations, dreams, guilt—and it’s exhausting. It’s hard to let yourself rest, to be seen, to feel whole. The isolation, self-doubt, and constant pressure to prove your worth may feel overwhelming, but you’re not alone. Your story deserves space, and your struggles matter.
Do you feel caught between worlds, striving for perfection yet fearing failure? Maybe you're weighed down by unspoken losses, strained family relationships, or the quiet ache of not fully belonging. You carry so much—expectations, dreams, guilt—and it’s exhausting. It’s hard to let yourself rest, to be seen, to feel whole. The isolation, self-doubt, and constant pressure to prove your worth may feel overwhelming, but you’re not alone. Your story deserves space, and your struggles matter.
(289) 277-7306 View (289) 277-7306
Photo of Dr. Monica Hinton, Registered Social Worker, PhD, MSW, RCSW
Dr. Monica Hinton
Registered Social Worker, PhD, MSW, RCSW
1 Endorsed
Online Only
Life can be complicated. Maybe your day is filled with racing thoughts, worry or feeling down. Certain times of the year may spark overwhelming feelings or memories and social situations feel like too much. You might find yourself repeating actions that you feel compelled to do, even if it doesn’t seem to make sense. If you have lost interest in things you used to enjoy, and have pushed people out of your life, even when you didn't want to, you've already taken the first step towards change in seeking change and I am here to support you along your journey.
Life can be complicated. Maybe your day is filled with racing thoughts, worry or feeling down. Certain times of the year may spark overwhelming feelings or memories and social situations feel like too much. You might find yourself repeating actions that you feel compelled to do, even if it doesn’t seem to make sense. If you have lost interest in things you used to enjoy, and have pushed people out of your life, even when you didn't want to, you've already taken the first step towards change in seeking change and I am here to support you along your journey.
(343) 308-4413 View (343) 308-4413
Photo of Key Straughan - Key Straughan Counselling, Registered Psychotherapist (Qualifying), MACP, MA, BEd, OCT, CT/RTC
Key Straughan Counselling
Registered Psychotherapist (Qualifying), MACP, MA, BEd, OCT, CT/RTC
4 Endorsed
Hamilton, ON L8H
What if you didn’t have to carry all of this alone anymore? Therapy can be a space to put that weight down and start creating real change. I offer warmth, empathy, and genuine care, along with clear structure and direction through Choice Theory/Reality Therapy — so you’ll feel supported and guided every step of the way. I deeply respect your identity, values, and worldview, and as a gender minority myself, I know how important it is to feel truly seen and understood. Together, we can start building a life that feels lighter, more grounded, and truly your own.
What if you didn’t have to carry all of this alone anymore? Therapy can be a space to put that weight down and start creating real change. I offer warmth, empathy, and genuine care, along with clear structure and direction through Choice Theory/Reality Therapy — so you’ll feel supported and guided every step of the way. I deeply respect your identity, values, and worldview, and as a gender minority myself, I know how important it is to feel truly seen and understood. Together, we can start building a life that feels lighter, more grounded, and truly your own.
View
Photo of Ivana Stanic, Registered Social Worker, MSW
Ivana Stanic
Registered Social Worker, MSW
4 Endorsed
Hamilton, ON L9A
Feeling anxious, stressed, or stuck in the same patterns? Are you or you and your partner having the same arguments, struggling to communicate, or growing distant emotionally or physically? Life challenges like trauma, anxiety, low self-esteem, depression, or ADHD can take a toll on your well-being, quality of life and strain your relationships, leaving you feeling alone or lost. I offer a warm, supportive space where we can explore what’s going on, understand unhelpful patterns, develop coping skills and feel closer and more connected. Together, we can work on healing from the past and building healthier, fulfilling relationships.
Feeling anxious, stressed, or stuck in the same patterns? Are you or you and your partner having the same arguments, struggling to communicate, or growing distant emotionally or physically? Life challenges like trauma, anxiety, low self-esteem, depression, or ADHD can take a toll on your well-being, quality of life and strain your relationships, leaving you feeling alone or lost. I offer a warm, supportive space where we can explore what’s going on, understand unhelpful patterns, develop coping skills and feel closer and more connected. Together, we can work on healing from the past and building healthier, fulfilling relationships.
(365) 363-1093 View (365) 363-1093
Photo of Eliora Wolfe, Registered Psychotherapist (Qualifying), RP-Q, MFT, MEd, EXA
Eliora Wolfe
Registered Psychotherapist (Qualifying), RP-Q, MFT, MEd, EXA
3 Endorsed
Hamilton, ON L8S
Welcome :) I am a registered psychotherapist - qualifying (RP-Q) and Marriage and Family Therapist (MFT) based in Hamilton, Ontario. I specialize in couples counseling and supporting individuals to build and strengthen their personal relationships. With a compassionate and non-judgmental approach, I provide a safe and supportive environment for clients to explore their emotions, work through challenges, and develop new ways of relating to themselves and others. My background includes training in Expressive Arts Therapy and often I will incorporate the arts into my therapy sessions when appropriate.
Welcome :) I am a registered psychotherapist - qualifying (RP-Q) and Marriage and Family Therapist (MFT) based in Hamilton, Ontario. I specialize in couples counseling and supporting individuals to build and strengthen their personal relationships. With a compassionate and non-judgmental approach, I provide a safe and supportive environment for clients to explore their emotions, work through challenges, and develop new ways of relating to themselves and others. My background includes training in Expressive Arts Therapy and often I will incorporate the arts into my therapy sessions when appropriate.
(365) 675-0760 View (365) 675-0760

See more therapy options for Hamilton

How does your Counsellor compare?

Number of Counsellors in Hamilton, ON

1,000+

Average cost per session

$159

Counsellors in Hamilton, ON who prioritize treating:

93% Anxiety
86% Depression
83% Self Esteem
81% Relationship Issues
81% Stress
70% Coping Skills
69% Trauma and PTSD

Average years in practice

9 Years

Top 3 insurances accepted

78% Green Shield Canada
72% SunLife
72% Manulife

How Counsellors in Hamilton, ON see their clients

57% In Person and Online
43% Online Only

Gender breakdown

83% Female
15% Male
2% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in Hamilton?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.