Therapists in Hamilton, ON

Photo of Shruti Singh, MSW, RSW, Registered Social Worker
Shruti Singh
Registered Social Worker, MSW, RSW
Verified Verified
Hamilton, ON L8R
Now accepting new clients! We all have our stories and our narratives. Some serve us really well and some hold us back from unlocking fulfilment. Are you someone who is looking to make sense of your life story, to understand past and present patterns of behaviour and to build reliable and sustainable skills for a fulfilling future? Or perhaps you're going through new life transitions, feeling stuck in one place, feeling muddled in your thoughts and need unbiased support? You are resilient and skillful! I am just here to optimize it with you, for you.
Now accepting new clients! We all have our stories and our narratives. Some serve us really well and some hold us back from unlocking fulfilment. Are you someone who is looking to make sense of your life story, to understand past and present patterns of behaviour and to build reliable and sustainable skills for a fulfilling future? Or perhaps you're going through new life transitions, feeling stuck in one place, feeling muddled in your thoughts and need unbiased support? You are resilient and skillful! I am just here to optimize it with you, for you.
(289) 278-6705 View (289) 278-6705
Photo of Megan Hope - Locke Psychotherapy Group, RP, MSW, RSW, Registered Psychotherapist
Locke Psychotherapy Group
Registered Psychotherapist, RP, MSW, RSW
Verified Verified
2 Endorsed
Hamilton, ON L8P
Thank you for visiting our profile. Since 2005 we have been a trusted provider of psychotherapy services in Hamilton. Locke Psychotherapy Group prides itself in offering treatments that work. We offer many evidence-based treatments like CBT, EFT, EMDR, and integrative approaches to help clients work through anxiety, depression, relationship issues, past trauma, and to work on personal growth. Regardless of what you would like to work on, you will have the opportunity to discuss your goals, needs, and preferred therapy approach with your therapist.
Thank you for visiting our profile. Since 2005 we have been a trusted provider of psychotherapy services in Hamilton. Locke Psychotherapy Group prides itself in offering treatments that work. We offer many evidence-based treatments like CBT, EFT, EMDR, and integrative approaches to help clients work through anxiety, depression, relationship issues, past trauma, and to work on personal growth. Regardless of what you would like to work on, you will have the opportunity to discuss your goals, needs, and preferred therapy approach with your therapist.
(365) 544-4434 View (365) 544-4434
Photo of Brianna Urquhart, BSW, MSW, RSW, Registered Social Worker
Brianna Urquhart
Registered Social Worker, BSW, MSW, RSW
Verified Verified
3 Endorsed
Hamilton, ON L8L  (Online Only)
Waitlist for new clients
Living with a chronic illness or disability, or being a family caregiver for a loved one, is complicated and life-changing. Chronic pain, fatigue, medical trauma, burnout, and isolation are all very real challenges that can take a negative toll on your mental health and impact your relationships. I know you have had to do a ton of advocating for yourself or your loved one to ensure needs are being met, and there still remain far too many barriers to getting the support you deserve. You should not have to do this alone. It IS possible to regain control of your life and have a supportive team collaborating with you to meet your goals!
Living with a chronic illness or disability, or being a family caregiver for a loved one, is complicated and life-changing. Chronic pain, fatigue, medical trauma, burnout, and isolation are all very real challenges that can take a negative toll on your mental health and impact your relationships. I know you have had to do a ton of advocating for yourself or your loved one to ensure needs are being met, and there still remain far too many barriers to getting the support you deserve. You should not have to do this alone. It IS possible to regain control of your life and have a supportive team collaborating with you to meet your goals!
(365) 305-0115 View (365) 305-0115
Photo of Lauren Bowering, BFA, DKATI, RP(Q), Registered Psychotherapist (Qualifying)
Lauren Bowering
Registered Psychotherapist (Qualifying), BFA, DKATI, RP(Q)
Verified Verified
2 Endorsed
Hamilton, ON L8K
Welcome to a sanctuary of rediscovery, where your journey unfolds in vibrant shades of possibility. Are you feeling adrift, yearning to reconnect with your creative spark and essence? Burdened by mind clutter, anxiety, or perfectionism? Perhaps you're a creative professional, eager to unlearn and embrace art for expression and self-care. Immerse yourself in a nurturing space where creativity is a path to healing and growth. Whether reclaiming your spirit or seeking solace, this is your haven. For young adventurers (5+), it's a place to build confidence and resilience and to support growth. Join me on this transformative journey.
Welcome to a sanctuary of rediscovery, where your journey unfolds in vibrant shades of possibility. Are you feeling adrift, yearning to reconnect with your creative spark and essence? Burdened by mind clutter, anxiety, or perfectionism? Perhaps you're a creative professional, eager to unlearn and embrace art for expression and self-care. Immerse yourself in a nurturing space where creativity is a path to healing and growth. Whether reclaiming your spirit or seeking solace, this is your haven. For young adventurers (5+), it's a place to build confidence and resilience and to support growth. Join me on this transformative journey.
(289) 301-1438 View (289) 301-1438
Photo of Caroline Sears - Therapy Services - Caroline Sears, MSW, RSW, Clinical Social Work/Therapist
Therapy Services - Caroline Sears
Clinical Social Work/Therapist, MSW, RSW
Verified Verified
Hamilton, ON L9H  (Online Only)
Perhaps you are seeking counselling services because you are an adoptive parent, adoptee, permanent/customary care parent, and life has not worked out quite as you had anticipated or expected. We all need encouragement and support along life's journey. As a Social Worker and Therapist I would like to further help you individually, or you and your family, so that you can find ways to cope with some of the challenges related to adoption trauma or permanency.
Perhaps you are seeking counselling services because you are an adoptive parent, adoptee, permanent/customary care parent, and life has not worked out quite as you had anticipated or expected. We all need encouragement and support along life's journey. As a Social Worker and Therapist I would like to further help you individually, or you and your family, so that you can find ways to cope with some of the challenges related to adoption trauma or permanency.
(289) 514-5965 View (289) 514-5965
Photo of Melissa Taylor - Ancestral Memory Therapy , MSW, Registered Social Worker
Ancestral Memory Therapy
Registered Social Worker, MSW
Verified Verified
1 Endorsed
Hamilton, ON L8P
Do you struggle with anxiety, depression, trauma, self-esteem that affects relationships, ability to function? Do you feel exhausted, overwhelmed, frustrated, lost, by family and/or societal standards, just getting through the day, answering emails or texts, the thought that there’s no light at the end of the tunnel? Do you wonder if life could be better? Now more than ever, many people, are feeling anxious, overwhelmed, uncertain about how to cope with capitalism, oppression, and trauma. We believe everyone should have access to co-regulation, skills, and reminder of your inner wisdom.
Do you struggle with anxiety, depression, trauma, self-esteem that affects relationships, ability to function? Do you feel exhausted, overwhelmed, frustrated, lost, by family and/or societal standards, just getting through the day, answering emails or texts, the thought that there’s no light at the end of the tunnel? Do you wonder if life could be better? Now more than ever, many people, are feeling anxious, overwhelmed, uncertain about how to cope with capitalism, oppression, and trauma. We believe everyone should have access to co-regulation, skills, and reminder of your inner wisdom.
(647) 557-3150 View (647) 557-3150
Photo of Ashley Montreuil, MC, RP, Registered Psychotherapist
Ashley Montreuil
Registered Psychotherapist, MC, RP
Verified Verified
Hamilton, ON L8W
I provide a safe place for clients to share their most vulnerable thoughts, feelings, and experiences. I help you figure out what is keeping you stuck and work with you toward the goals that you believe will make your life more fulfilling. I do this by helping you challenge thoughts and beliefs that leave you feeling sad or anxious, helping you understand and share your emotions with others, and by aiding you in changing behaviours you no longer find useful. I use a combination of Emotionally Focused Therapy and Cognitive Behavioural Therapy.
I provide a safe place for clients to share their most vulnerable thoughts, feelings, and experiences. I help you figure out what is keeping you stuck and work with you toward the goals that you believe will make your life more fulfilling. I do this by helping you challenge thoughts and beliefs that leave you feeling sad or anxious, helping you understand and share your emotions with others, and by aiding you in changing behaviours you no longer find useful. I use a combination of Emotionally Focused Therapy and Cognitive Behavioural Therapy.
(365) 601-6417 View (365) 601-6417
Photo of Melissa Truelove, RSW, Registered Social Worker
Melissa Truelove
Registered Social Worker, RSW
Verified Verified
Hamilton, ON L8N
My therapeutic approach is to humbly engage with curiosity. As humans, we are complex and multilayered. Our histories inform the lens we view the world from. I am a helper and have been on the receiving end of therapy. I want to demystify the process of self-discovery that connects us all on a deeper level. We will navigate the waters of change in a gentle way to bring about meaningful insights, healing and restored hope. Hi, my name is Melissa, I offer a safe space that is filled with compassion and empathy. I work within an anti-oppressive framework that tailors my approach to your unique personal needs and journey.
My therapeutic approach is to humbly engage with curiosity. As humans, we are complex and multilayered. Our histories inform the lens we view the world from. I am a helper and have been on the receiving end of therapy. I want to demystify the process of self-discovery that connects us all on a deeper level. We will navigate the waters of change in a gentle way to bring about meaningful insights, healing and restored hope. Hi, my name is Melissa, I offer a safe space that is filled with compassion and empathy. I work within an anti-oppressive framework that tailors my approach to your unique personal needs and journey.
(365) 536-2341 View (365) 536-2341
Photo of Daria Oliveira, MMHC, RP, Registered Psychotherapist
Daria Oliveira
Registered Psychotherapist, MMHC, RP
Verified Verified
Hamilton, ON L8E  (Online Only)
Do you feel stuck? Are you having difficulty understanding why past experiences continue to impact your life? Therapy can provide you with the guidance & clarity that you need to understand yourself & your experience differently. Allow me to support you in your healing journey; whether that means working through immediate challenges, or exploring issues on a deeper level. Let me help you discover who you are truly meant to be and help you to connect with your authentic self.
Do you feel stuck? Are you having difficulty understanding why past experiences continue to impact your life? Therapy can provide you with the guidance & clarity that you need to understand yourself & your experience differently. Allow me to support you in your healing journey; whether that means working through immediate challenges, or exploring issues on a deeper level. Let me help you discover who you are truly meant to be and help you to connect with your authentic self.
(365) 601-9408 View (365) 601-9408
Photo of Maryam. Rostami, RSW, MSW, Psych, Registered Social Worker
Maryam. Rostami
Registered Social Worker, RSW, MSW, Psych
Verified Verified
1 Endorsed
Hamilton, ON L8V
If you are feeling overwhelmed, lost, Stuck, and alone and trying to leave the past or old patterns, but it just keeps coming back, and If you are struggling to cope with challenges and and you tried lots of therapy and modality and are still struggling, this may be helpful for you. I am a clinical social worker and believe that therapy is a gradual journey that brings growth, held within the safety container of the therapist and client. I treat depression, general and social anxiety, panic disorder and OCD and I am specialized in treating Trauma, loss, abuse, sexual assault, and C-PTSD symptoms
If you are feeling overwhelmed, lost, Stuck, and alone and trying to leave the past or old patterns, but it just keeps coming back, and If you are struggling to cope with challenges and and you tried lots of therapy and modality and are still struggling, this may be helpful for you. I am a clinical social worker and believe that therapy is a gradual journey that brings growth, held within the safety container of the therapist and client. I treat depression, general and social anxiety, panic disorder and OCD and I am specialized in treating Trauma, loss, abuse, sexual assault, and C-PTSD symptoms
(289) 422-0731 View (289) 422-0731
Photo of Anita Marie O'Keeffe - Engine 21 Counselling - For First Responders, MSW, RSW, Registered Social Worker
Engine 21 Counselling - For First Responders
Registered Social Worker, MSW, RSW
Verified Verified
Hamilton, ON L8R
My name is Anita and I am a former Firefighter and a registered social worker. If you are a First Responder- Firefighter, Police, Paramedic, Corrections Officer, Nurse, 911 Dispatcher, Military, Probation Worker or a Front Line Mental Health Worker and are experiencing the effects of Post Traumatic Stress Injuries, I can help you. I work from a strengths based approach and I can help you build your resiliency. Together, we can work on a treatment plan that will help to develop your confidence as well as provide you with the tools to cope with trauma in your life.
My name is Anita and I am a former Firefighter and a registered social worker. If you are a First Responder- Firefighter, Police, Paramedic, Corrections Officer, Nurse, 911 Dispatcher, Military, Probation Worker or a Front Line Mental Health Worker and are experiencing the effects of Post Traumatic Stress Injuries, I can help you. I work from a strengths based approach and I can help you build your resiliency. Together, we can work on a treatment plan that will help to develop your confidence as well as provide you with the tools to cope with trauma in your life.
(365) 297-2490 View (365) 297-2490
Photo of Jessica Echeverri, MSW(Q), Pre-Licensed Professional
Jessica Echeverri
Pre-Licensed Professional, MSW(Q)
Verified Verified
1 Endorsed
Hamilton, ON L8P
You're navigating life, balancing aspirations, responsibilities, and personal growth. You might often hear that you're the "resilient one," able to handle challenges and transitions smoothly. But sometimes, the weight of expectations can feel overwhelming, and the path forward, unclear. It's okay to seek support when the balance tips, and the internal struggle becomes too much to manage alone. You are not alone in feeling this way, and it's okay to ask for help.
You're navigating life, balancing aspirations, responsibilities, and personal growth. You might often hear that you're the "resilient one," able to handle challenges and transitions smoothly. But sometimes, the weight of expectations can feel overwhelming, and the path forward, unclear. It's okay to seek support when the balance tips, and the internal struggle becomes too much to manage alone. You are not alone in feeling this way, and it's okay to ask for help.
(289) 723-3558 View (289) 723-3558
Photo of Renaz Noorani, MSc, Registered Psychotherapist (Qualifying)
Renaz Noorani
Registered Psychotherapist (Qualifying), MSc
Verified Verified
2 Endorsed
Hamilton, ON L9K  (Online Only)
I am committed to creating a safe and non-judgmental space for self-exploration and growth. Sessions are built upon a foundation of empathy, respect, and a genuine dedication to the well-being of each client. Clients can anticipate a collaborative and client-centered approach that respects their uniqueness. Whether implementing strategies from DBT, exploring emotions through EFT, or restructuring cognitive patterns, the focus is on fostering meaningful and lasting transformation.
I am committed to creating a safe and non-judgmental space for self-exploration and growth. Sessions are built upon a foundation of empathy, respect, and a genuine dedication to the well-being of each client. Clients can anticipate a collaborative and client-centered approach that respects their uniqueness. Whether implementing strategies from DBT, exploring emotions through EFT, or restructuring cognitive patterns, the focus is on fostering meaningful and lasting transformation.
(289) 797-2948 View (289) 797-2948
Photo of Ben Weinstock, Registered Psychotherapist (Qualifying)
Ben Weinstock
Registered Psychotherapist (Qualifying)
Verified Verified
1 Endorsed
Hamilton, ON L9K
Are you feeling overwhelmed by emotions, struggling in relationships, or battling a harsh inner critic? I help individuals who want to break free from patterns of frustration, sadness, fear, or trauma. Together, we'll explore what’s behind these feelings, using a compassionate approach. Whether you're seeking to improve your emotional balance, build stronger connections with others, or find new ways to cope with life’s challenges, I’m here to guide you toward lasting change and greater resilience. Let's take that first step toward a more fulfilling life. You do not have to do this alone.
Are you feeling overwhelmed by emotions, struggling in relationships, or battling a harsh inner critic? I help individuals who want to break free from patterns of frustration, sadness, fear, or trauma. Together, we'll explore what’s behind these feelings, using a compassionate approach. Whether you're seeking to improve your emotional balance, build stronger connections with others, or find new ways to cope with life’s challenges, I’m here to guide you toward lasting change and greater resilience. Let's take that first step toward a more fulfilling life. You do not have to do this alone.
(289) 402-5815 View (289) 402-5815
Dr. Emily MacKillop, Memory and Cognition Clinic
Psychologist, PhD, CPsych, ABPP-CN
Verified Verified
1 Endorsed
Hamilton, ON L8N
I specialize in personalized memory and cognitive assessments to answer important questions about your brain health and identify the right diagnosis. I investigate all aspects of a person, including historical, cultural, medical, and emotional. My specialty area is working with individuals who have been struggling with changes related to a neurodegenerative (e.g., dementia), chronic medical, neurological, developmental, or genetic conditions. As both a registered neuropsychologist and clinical psychologist, I provide cognitive and psychological services such as assessments, interventions, and differential diagnosis.
I specialize in personalized memory and cognitive assessments to answer important questions about your brain health and identify the right diagnosis. I investigate all aspects of a person, including historical, cultural, medical, and emotional. My specialty area is working with individuals who have been struggling with changes related to a neurodegenerative (e.g., dementia), chronic medical, neurological, developmental, or genetic conditions. As both a registered neuropsychologist and clinical psychologist, I provide cognitive and psychological services such as assessments, interventions, and differential diagnosis.
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Photo of Dr. Frida Marshi Nasser, PhD, CPsych, Psychologist
Dr. Frida Marshi Nasser
Psychologist, PhD, CPsych
Verified Verified
1 Endorsed
Hamilton, ON L8R  (Online Only)
I am a clinical and rehabilitation psychologist registered with the College of Psychologists of Ontario. I work in a private practice, Life Psychology Clinic, providing psychological treatment for children, adolescents, and adults, and psychological assessment services for adults. I provide therapy for a wide variety of psychological difficulties, which include mood and anxiety disorders, personality disorders, adjustment to loss and change, developmental disorders, anger and stress management, self-esteem difficulties, behavior problems, interpersonal and relational issues, school and learning issues, parenting, and many other.
I am a clinical and rehabilitation psychologist registered with the College of Psychologists of Ontario. I work in a private practice, Life Psychology Clinic, providing psychological treatment for children, adolescents, and adults, and psychological assessment services for adults. I provide therapy for a wide variety of psychological difficulties, which include mood and anxiety disorders, personality disorders, adjustment to loss and change, developmental disorders, anger and stress management, self-esteem difficulties, behavior problems, interpersonal and relational issues, school and learning issues, parenting, and many other.
(289) 273-3942 View (289) 273-3942
Photo of Chelsea Rothwell - In The Pines Grief And Death Therapy, MSW, RSW, CT, Registered Social Worker
Chelsea Rothwell - In The Pines Grief And Death Therapy
Registered Social Worker, MSW, RSW, CT
Verified Verified
1 Endorsed
Hamilton, ON L8K
Hello, thank you for taking the time to read my profile. I’m so sorry that you’re looking for a grief therapist, and have a lot of respect for your courage. I’ve spent the last ten years deep in the muddy waters of loss, devoted to the skillful practice of grieving in community. I am a board-certified thanatologist who has studied grief from embodied, academic, cultural, and psychotherapeutic perspectives. I’ve worked with grief across various sectors— in hospitals and hospices, in community deathcare, as an apprentice farmer and Bruce Trail captain amidst an ongoing climate crisis, and on the frontlines of the opioid epidemic.
Hello, thank you for taking the time to read my profile. I’m so sorry that you’re looking for a grief therapist, and have a lot of respect for your courage. I’ve spent the last ten years deep in the muddy waters of loss, devoted to the skillful practice of grieving in community. I am a board-certified thanatologist who has studied grief from embodied, academic, cultural, and psychotherapeutic perspectives. I’ve worked with grief across various sectors— in hospitals and hospices, in community deathcare, as an apprentice farmer and Bruce Trail captain amidst an ongoing climate crisis, and on the frontlines of the opioid epidemic.
(365) 536-0830 View (365) 536-0830
Photo of Taye Adeniyi - Renewed Mindset Counselling and Psychotherapy, BA, MIDST, MSW, RSW, Registered Social Worker
Renewed Mindset Counselling and Psychotherapy
Registered Social Worker, BA, MIDST, MSW, RSW
Verified Verified
Hamilton, ON L9C
Challenges such as low self worth, anxiety, depression, anger, loneliness, trauma, addiction, & grief provide an opportunity to grow. If you are feeling stuck in the same pattern of thinking and struggling with your personal and interpersonal relationships, it's time to change the way you think about yourself, your circumstances, and those around you. My passion is to empower individuals, couples, and families to develop new pathways of thinking, establish deeper connections and overcome obstacles.
Challenges such as low self worth, anxiety, depression, anger, loneliness, trauma, addiction, & grief provide an opportunity to grow. If you are feeling stuck in the same pattern of thinking and struggling with your personal and interpersonal relationships, it's time to change the way you think about yourself, your circumstances, and those around you. My passion is to empower individuals, couples, and families to develop new pathways of thinking, establish deeper connections and overcome obstacles.
(289) 236-2379 View (289) 236-2379
Photo of Tara Green, BA, BSW, MSW, Registered Social Worker
Tara Green
Registered Social Worker, BA, BSW, MSW
Verified Verified
2 Endorsed
Hamilton, ON L9H
I have over 25 years clinical experience. Including, 15 years experience working with youth and their families. I have treated youth suffering from eating disorders, somatic disorders, conversion disorders, illness anxiety, school avoidance, substance abuse, chronic illnesses and gender diverse youth and their families. I am interested in working with children, adolescents and emerging adults and their families wishing to explore barriers to their life goals, including anxiety, depression, mood dysregulation and relationship difficulties.
I have over 25 years clinical experience. Including, 15 years experience working with youth and their families. I have treated youth suffering from eating disorders, somatic disorders, conversion disorders, illness anxiety, school avoidance, substance abuse, chronic illnesses and gender diverse youth and their families. I am interested in working with children, adolescents and emerging adults and their families wishing to explore barriers to their life goals, including anxiety, depression, mood dysregulation and relationship difficulties.
(289) 512-2694 View (289) 512-2694
Photo of Stacey Fernandes, RSW, MSW, Registered Social Worker
Stacey Fernandes
Registered Social Worker, RSW, MSW
Verified Verified
5 Endorsed
Hamilton, ON L9H
Hi! I'm Stacey and I'm accepting new clients virtually & in person! I offer a soft landing in a bright space full of plants and sunshine. I offer coping strategies for anxiety, depression, fatigue, life transitions, trauma and stress to improve your wellness. I offer connection and collaboration exploring your emotions, thoughts, behaviours, challenges, boundaries and communication strategies. You deserve peace, growth and healing. Are you ready to tap into your innate authenticity, increase self compassion, boost your self esteem and create inspiring meaningful changes?
Hi! I'm Stacey and I'm accepting new clients virtually & in person! I offer a soft landing in a bright space full of plants and sunshine. I offer coping strategies for anxiety, depression, fatigue, life transitions, trauma and stress to improve your wellness. I offer connection and collaboration exploring your emotions, thoughts, behaviours, challenges, boundaries and communication strategies. You deserve peace, growth and healing. Are you ready to tap into your innate authenticity, increase self compassion, boost your self esteem and create inspiring meaningful changes?
(289) 206-0786 View (289) 206-0786
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See more therapy options for Hamilton

How does your Counsellor compare?

Number of Counsellors in Hamilton, ON

1,000+

Average cost per session

$150

Counsellors in Hamilton, ON who prioritize treating:

94% Anxiety
86% Depression
82% Self Esteem
80% Stress
79% Relationship Issues
72% Coping Skills
70% Trauma and PTSD

Average years in practice

9 Years

Top 3 insurances accepted

73% Green Shield Canada
70% SunLife
67% Manulife

How Counsellors in Hamilton, ON see their clients

59% In Person and Online
41% Online Only

Gender breakdown

84% Female
14% Male
2% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in Hamilton?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.