Therapists in Hamilton, ON

Photo of Pamela Grace Raddatz, Registered Social Service Worker , RSSW
Pamela Grace Raddatz
Registered Social Service Worker , RSSW
6 Endorsed
Hamilton, ON L9H
Hi there. Looking for the right fit for a therapist may feel a bit overwhelming. I invite you to take a moment to inhale deeply and slowly exhale, releasing tension as you do. Imagine... a space where you can go to share what needs to be heard. feel your way through complex emotions, process the blocks that hold you back and learn healthy ways of coping. Here, you will be supported as you lean into yourself. " Your task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built against it." -Rumi
Hi there. Looking for the right fit for a therapist may feel a bit overwhelming. I invite you to take a moment to inhale deeply and slowly exhale, releasing tension as you do. Imagine... a space where you can go to share what needs to be heard. feel your way through complex emotions, process the blocks that hold you back and learn healthy ways of coping. Here, you will be supported as you lean into yourself. " Your task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built against it." -Rumi
(289) 768-7815 View (289) 768-7815
Photo of Uzma Hassan, Registered Psychotherapist (Qualifying), MA
Uzma Hassan
Registered Psychotherapist (Qualifying), MA
9 Endorsed
Online Only
Hello, A South Asian immigrant therapist here, available to support individuals with concerns like health anxiety, anger issues, interpersonal/familial conflicts, childhood emotional neglect, its impact in adult life and much more in comfort of your own space and environment. As a mother of teens and a toddler who experienced living in different regions of world with diverse cultural norms, I can understand the struggle to accept and process transitional/ acculturative issues that can be truly overwhelming. So, lets connect and allow me to support and guide you to process what is bringing you down and help bring calmness and clarity
Hello, A South Asian immigrant therapist here, available to support individuals with concerns like health anxiety, anger issues, interpersonal/familial conflicts, childhood emotional neglect, its impact in adult life and much more in comfort of your own space and environment. As a mother of teens and a toddler who experienced living in different regions of world with diverse cultural norms, I can understand the struggle to accept and process transitional/ acculturative issues that can be truly overwhelming. So, lets connect and allow me to support and guide you to process what is bringing you down and help bring calmness and clarity
(365) 654-3361 View (365) 654-3361
Photo of Maor Bernshtein - Maor Bernshtein, MSW, RSW, Psychotherapist , Registered Social Worker, MSW, RSW, BA
Maor Bernshtein, MSW, RSW, Psychotherapist
Registered Social Worker, MSW, RSW, BA
5 Endorsed
Hamilton, ON L8R
Feeling like your past or fears dictate your life? Lost, isolated, or stuck despite trying everything? That pain is real. If you're here, you likely want better: stability, meaning, joy, and calm. That's not just valid, it's possible. Maybe you'd want to find hope, get "unstuck," and live life fully. If so, you're in the right place. What if you could tap into your own strengths to reclaim your life? I help people through Trauma, Addiction, BPD, or Anxiety. Using evidence-based methods tailored to you, we'll build real solutions. Expect empathy, curiosity, and a healthy dose of humor. Let's start reclaiming your life, together.
Feeling like your past or fears dictate your life? Lost, isolated, or stuck despite trying everything? That pain is real. If you're here, you likely want better: stability, meaning, joy, and calm. That's not just valid, it's possible. Maybe you'd want to find hope, get "unstuck," and live life fully. If so, you're in the right place. What if you could tap into your own strengths to reclaim your life? I help people through Trauma, Addiction, BPD, or Anxiety. Using evidence-based methods tailored to you, we'll build real solutions. Expect empathy, curiosity, and a healthy dose of humor. Let's start reclaiming your life, together.
(365) 476-2476 View (365) 476-2476
Photo of Imrana Khan, Registered Psychotherapist (Qualifying)
Imrana Khan
Registered Psychotherapist (Qualifying)
2 Endorsed
Online Only
Waitlist for new clients
I am a Registered Psychotherapist with years of experience in the mental health field. I currently work with adults, teens and children. I believe that strength is a characteristic that resides in all people. It can however, be difficult to see during times of hardship and vulnerability. I have the goal of helping my clients feel empowered and to make the positive changes needed to live healthy, fulfilled lives. I focus primarily on issues related to depression, anxiety, and eating disorders. I also have experience working with clients battling substance abuse issues, abandonment and victims of domestic violence.
I am a Registered Psychotherapist with years of experience in the mental health field. I currently work with adults, teens and children. I believe that strength is a characteristic that resides in all people. It can however, be difficult to see during times of hardship and vulnerability. I have the goal of helping my clients feel empowered and to make the positive changes needed to live healthy, fulfilled lives. I focus primarily on issues related to depression, anxiety, and eating disorders. I also have experience working with clients battling substance abuse issues, abandonment and victims of domestic violence.
(289) 210-4967 View (289) 210-4967
Photo of Sam Croft - ADHD | Emotion Swings | Self Esteem - Sam, Registered Psychotherapist (Qualifying)
ADHD | Emotion Swings | Self Esteem - Sam
Registered Psychotherapist (Qualifying)
Online Only
Accepting New Clients! Your emotions show up fast and loud—and when they do, they tend to take over. One minute you’re fine, the next you're overwhelmed, snapping at someone, or shutting down. Maybe you’ve been told you’re “too sensitive” or “too much.” Whether or not you have an ADHD diagnosis, regulating your emotions feels like a daily challenge. It can impact your relationships, your confidence, and how you see yourself. If you’re tired of riding the emotional rollercoaster and wondering why things feel harder for you, therapy might actually help make sense of it.
Accepting New Clients! Your emotions show up fast and loud—and when they do, they tend to take over. One minute you’re fine, the next you're overwhelmed, snapping at someone, or shutting down. Maybe you’ve been told you’re “too sensitive” or “too much.” Whether or not you have an ADHD diagnosis, regulating your emotions feels like a daily challenge. It can impact your relationships, your confidence, and how you see yourself. If you’re tired of riding the emotional rollercoaster and wondering why things feel harder for you, therapy might actually help make sense of it.
(365) 602-1018 View (365) 602-1018
Photo of Tara Green, Registered Social Worker, BA, BSW, MSW
Tara Green
Registered Social Worker, BA, BSW, MSW
1 Endorsed
Hamilton, ON L9H
I have over 25 years clinical experience. Including, 15 years experience working with youth and their families. I have treated youth suffering from eating disorders, somatic disorders, conversion disorders, illness anxiety, school avoidance, substance abuse, chronic illnesses and gender diverse youth and their families. I am interested in working with children, adolescents and emerging adults and their families wishing to explore barriers to their life goals, including anxiety, depression, mood dysregulation and relationship difficulties.
I have over 25 years clinical experience. Including, 15 years experience working with youth and their families. I have treated youth suffering from eating disorders, somatic disorders, conversion disorders, illness anxiety, school avoidance, substance abuse, chronic illnesses and gender diverse youth and their families. I am interested in working with children, adolescents and emerging adults and their families wishing to explore barriers to their life goals, including anxiety, depression, mood dysregulation and relationship difficulties.
(289) 512-2694 View (289) 512-2694
Photo of Couples Therapist Lori Pinksen, Registered Psychotherapist (Qualifying)
Couples Therapist Lori Pinksen
Registered Psychotherapist (Qualifying)
Online Only
Navigating life and relationships can be challenging, exhausting, confusing, and downright overwhelming. In a world where one is constantly connected through social media, increasingly, we can feel isolated and alone as we strive to meet relationship and work demands, while living up to our own personal and relational expectations. In seasons of uncertainty, it is normal to feel a sense of spinning out of control, and struggling with where do I go from here? The thought of therapy can be scary, which is why I am committed to creating an environment of trust and understanding.
Navigating life and relationships can be challenging, exhausting, confusing, and downright overwhelming. In a world where one is constantly connected through social media, increasingly, we can feel isolated and alone as we strive to meet relationship and work demands, while living up to our own personal and relational expectations. In seasons of uncertainty, it is normal to feel a sense of spinning out of control, and struggling with where do I go from here? The thought of therapy can be scary, which is why I am committed to creating an environment of trust and understanding.
(289) 804-8476 View (289) 804-8476
Photo of Michelle Crozier, Registered Social Worker, BSW, MSW, RSW
Michelle Crozier
Registered Social Worker, BSW, MSW, RSW
8 Endorsed
Hamilton, ON L8M
Welcome! I am a queer-identified Registered Social Worker, with over ten years of experience providing counselling support for individuals, couples, and groups. I support people in deepening awareness of their thoughts, feelings, body sensations and adaptive ways of coping. Together we can explore the spaces in your life where you may feel stuck, gently fostering compassion, while moving toward desired growth. My practice is guided by a lens that is Anti-Oppressive, intersectional and feminist. My therapeutic approach is eclectic, drawing on various evidence-based therapeutic modalities to discover what aligns with your needs.
Welcome! I am a queer-identified Registered Social Worker, with over ten years of experience providing counselling support for individuals, couples, and groups. I support people in deepening awareness of their thoughts, feelings, body sensations and adaptive ways of coping. Together we can explore the spaces in your life where you may feel stuck, gently fostering compassion, while moving toward desired growth. My practice is guided by a lens that is Anti-Oppressive, intersectional and feminist. My therapeutic approach is eclectic, drawing on various evidence-based therapeutic modalities to discover what aligns with your needs.
(226) 407-4577 View (226) 407-4577
Photo of Melissa Tawadros, Psychologist, MPsy,, CPsych, ,RP
Melissa Tawadros
Psychologist, MPsy,, CPsych, ,RP
3 Endorsed
Online Only
Taking the first step to feeling better is always scary. I have been privileged to walk along side many individuals on their journey to improved health and well-being. My clinical work focuses on children, adolescents and adults struggling with a variety of difficulties. I tailor treatments to work with your specific needs and help you develop skills and strategies to make positive changes in your life. I welcome all individuals regardless of age, gender, gender identity, race, ethnicity, culture, national origin, religion, sexual orientation, disability, language, and/or socioeconomic status.
Taking the first step to feeling better is always scary. I have been privileged to walk along side many individuals on their journey to improved health and well-being. My clinical work focuses on children, adolescents and adults struggling with a variety of difficulties. I tailor treatments to work with your specific needs and help you develop skills and strategies to make positive changes in your life. I welcome all individuals regardless of age, gender, gender identity, race, ethnicity, culture, national origin, religion, sexual orientation, disability, language, and/or socioeconomic status.
(647) 699-4450 View (647) 699-4450
Photo of Nina Waddington - Nina Waddington LivingRoom Wellness, Registered Psychotherapist (Qualifying)
Nina Waddington LivingRoom Wellness
Registered Psychotherapist (Qualifying)
1 Endorsed
Hamilton, ON L9H
Feeling overwhelmed and drained — or watching your child struggle? You're not alone. I support children with anxiety and social challenges, and adults through burnout, emotional overload, grief, and life transitions. Other areas of support are sports anxiety, performance blockages, and relationship challenges. Short- and long-term support is available, and late evening sessions (8–11 pm). Children & youth sessions start at $75 (summer rates). Virtual and in-person (Ancaster) Curious about working together? Book a free 20-minute consultation — let’s see if we’re a good fit.
Feeling overwhelmed and drained — or watching your child struggle? You're not alone. I support children with anxiety and social challenges, and adults through burnout, emotional overload, grief, and life transitions. Other areas of support are sports anxiety, performance blockages, and relationship challenges. Short- and long-term support is available, and late evening sessions (8–11 pm). Children & youth sessions start at $75 (summer rates). Virtual and in-person (Ancaster) Curious about working together? Book a free 20-minute consultation — let’s see if we’re a good fit.
(289) 807-9853 View (289) 807-9853
Photo of Chriselle Vaz, Registered Social Worker, BSW, MSW, RSW
Chriselle Vaz
Registered Social Worker, BSW, MSW, RSW
Online Only
I am incredibly passionate about helping others get the support they need to live their best possible lives. In my work, I strive to create a safe and comfortable environment for individuals, couples, and families to talk through a variety of issues such as: anxiety, depression, relationship concerns, trauma, self-esteem, and other life transitions. I use a client-centered, integrative approach to highlight my clients' strengths and work toward meaningful and practical strategies to relieve the stress and pain of their current circumstances. I believe in a collaborative therapeutic relationship :)
I am incredibly passionate about helping others get the support they need to live their best possible lives. In my work, I strive to create a safe and comfortable environment for individuals, couples, and families to talk through a variety of issues such as: anxiety, depression, relationship concerns, trauma, self-esteem, and other life transitions. I use a client-centered, integrative approach to highlight my clients' strengths and work toward meaningful and practical strategies to relieve the stress and pain of their current circumstances. I believe in a collaborative therapeutic relationship :)
(289) 805-7260 View (289) 805-7260
Photo of Nicholas McGrath, Registered Social Worker, MSW, RSW, MScA
Nicholas McGrath
Registered Social Worker, MSW, RSW, MScA
1 Endorsed
Online Only
I believe in honouring the person in front of me, making room for your story, and working collaboratively towards your goals. I work with individuals, couples, and families to manage and transform: relationship challenges, strong emotions, self-doubt, life changes, cultural pressures, identity stressors, depression, anxiety, and more. I value and reflect on the unique perspectives and needs of every person who is courageously reaching out for therapy. I am a level 1 trained Internal Family Systems (IFS) therapist and I create a space for people to accompany and heal the many aspects of their experience that bring them to therapy.
I believe in honouring the person in front of me, making room for your story, and working collaboratively towards your goals. I work with individuals, couples, and families to manage and transform: relationship challenges, strong emotions, self-doubt, life changes, cultural pressures, identity stressors, depression, anxiety, and more. I value and reflect on the unique perspectives and needs of every person who is courageously reaching out for therapy. I am a level 1 trained Internal Family Systems (IFS) therapist and I create a space for people to accompany and heal the many aspects of their experience that bring them to therapy.
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Photo of Shareen Rikhraj, Registered Psychotherapist, RP, MSc, BSc
Shareen Rikhraj
Registered Psychotherapist, RP, MSc, BSc
5 Endorsed
Hamilton, ON L8H
Are you ready to let it all out? To let go of how tightly you've been holding everything together? Let me support you with this, and with discovering that life that truly brings you joy. I work with people from all walks of life, particularly 2SLGBTQlA+ and BIPOC folks, individuals exploring intersectional identities, and anyone living with CPTSD/PTSD, borderline personality disorder, neurodivergence (including Autism and ADHD), depression and anxiety.
Are you ready to let it all out? To let go of how tightly you've been holding everything together? Let me support you with this, and with discovering that life that truly brings you joy. I work with people from all walks of life, particularly 2SLGBTQlA+ and BIPOC folks, individuals exploring intersectional identities, and anyone living with CPTSD/PTSD, borderline personality disorder, neurodivergence (including Autism and ADHD), depression and anxiety.
(365) 654-3481 View (365) 654-3481
Photo of Debra Riggs, Pre-Licensed Professional, BA, CLS, EFT, Hyp CH
Debra Riggs
Pre-Licensed Professional, BA, CLS, EFT, Hyp CH
Hamilton, ON L0R
Debra has over 33 years of experience at McMaster Children’s Hospital, working in a clinical setting with children, youth, parents and families. She is a sought-after clinician because of her expertise in interviewing and talking with children about challenging topics. She has been involved in the assessment, treatment and advocacy for children and families with complex needs and experiences, including trauma, maltreatment and mental health issues. In addition, she has coached parents, foster parents to learn the gift of listening, talking, and understanding a childs’ and parents' perspective.
Debra has over 33 years of experience at McMaster Children’s Hospital, working in a clinical setting with children, youth, parents and families. She is a sought-after clinician because of her expertise in interviewing and talking with children about challenging topics. She has been involved in the assessment, treatment and advocacy for children and families with complex needs and experiences, including trauma, maltreatment and mental health issues. In addition, she has coached parents, foster parents to learn the gift of listening, talking, and understanding a childs’ and parents' perspective.
(289) 275-9095 View (289) 275-9095
Photo of Leah Keating, Psychologist, PhD, CPsych
Leah Keating
Psychologist, PhD, CPsych
2 Endorsed
Online Only
I believe that many symptoms are adaptations intended to provide temporary relief from pain. However in the longer term, these adaptations can exacerbate distress. My practice focuses on helping people to develop more sustainable ways of coping, including examining your beliefs, accepting difficult emotions, and increasing self-awareness. Issues I work with include trauma, PTSD, dissociation, eating disorders, body image, anxiety, depression, obsessive-compulsive disorder, self-esteem, relationship difficulties, and overwhelming emotions. I also frequently work with clients who are exploring gender identity and sexual orientation.
I believe that many symptoms are adaptations intended to provide temporary relief from pain. However in the longer term, these adaptations can exacerbate distress. My practice focuses on helping people to develop more sustainable ways of coping, including examining your beliefs, accepting difficult emotions, and increasing self-awareness. Issues I work with include trauma, PTSD, dissociation, eating disorders, body image, anxiety, depression, obsessive-compulsive disorder, self-esteem, relationship difficulties, and overwhelming emotions. I also frequently work with clients who are exploring gender identity and sexual orientation.
(647) 493-4282 View (647) 493-4282
Photo of Lindsay Miedema, Registered Social Worker, BA, BSW, MSW
Lindsay Miedema
Registered Social Worker, BA, BSW, MSW
1 Endorsed
Hamilton, ON L8R
It's a big step to start looking into therapy. As a therapist, it is very important that all my clients feel safe... safe to truly be themselves in session, safe to say what is on their mind without judgement, and to feel seen and heard. My practice is formed from a non-diet, body inclusive, fat positive, neurodivergent-affirming lens. I offer support for: Disordered eating and healing relationships with food. Feeding differences and sensory needs (ARFID). Trauma, using trauma eye movement therapy: Accelerated Resolution Therapy, as well as Generalized Anxiety Disorder.
It's a big step to start looking into therapy. As a therapist, it is very important that all my clients feel safe... safe to truly be themselves in session, safe to say what is on their mind without judgement, and to feel seen and heard. My practice is formed from a non-diet, body inclusive, fat positive, neurodivergent-affirming lens. I offer support for: Disordered eating and healing relationships with food. Feeding differences and sensory needs (ARFID). Trauma, using trauma eye movement therapy: Accelerated Resolution Therapy, as well as Generalized Anxiety Disorder.
(365) 600-5643 View (365) 600-5643
Photo of Abby Molloy - ADHD & Anxiety Therapy - Abby Molloy, Registered Psychotherapist (Qualifying)
ADHD & Anxiety Therapy - Abby Molloy
Registered Psychotherapist (Qualifying)
1 Endorsed
Online Only
Accepting New Clients! You’re smart, capable, and overwhelmed. Your brain moves fast, focus is a fight, and emotions can go from zero to sixty in seconds. Whether it’s ADHD, anxiety, or mood swings that won’t quit, life feels harder than it needs to be. You’re not lazy or broken—your nervous system just needs support. I help teens and adults understand their brains, regulate emotions, and build tools that work in real life. Let’s make things feel less chaotic and more doable.
Accepting New Clients! You’re smart, capable, and overwhelmed. Your brain moves fast, focus is a fight, and emotions can go from zero to sixty in seconds. Whether it’s ADHD, anxiety, or mood swings that won’t quit, life feels harder than it needs to be. You’re not lazy or broken—your nervous system just needs support. I help teens and adults understand their brains, regulate emotions, and build tools that work in real life. Let’s make things feel less chaotic and more doable.
(365) 363-2053 View (365) 363-2053
Photo of Charlene Patron-Drigo, Counsellor, RPC-C
Charlene Patron-Drigo
Counsellor, RPC-C
1 Endorsed
Hamilton, ON L9A
Do you feel caught between worlds, striving for perfection yet fearing failure? Maybe you're weighed down by unspoken losses, strained family relationships, or the quiet ache of not fully belonging. You carry so much—expectations, dreams, guilt—and it’s exhausting. It’s hard to let yourself rest, to be seen, to feel whole. The isolation, self-doubt, and constant pressure to prove your worth may feel overwhelming, but you’re not alone. Your story deserves space, and your struggles matter.
Do you feel caught between worlds, striving for perfection yet fearing failure? Maybe you're weighed down by unspoken losses, strained family relationships, or the quiet ache of not fully belonging. You carry so much—expectations, dreams, guilt—and it’s exhausting. It’s hard to let yourself rest, to be seen, to feel whole. The isolation, self-doubt, and constant pressure to prove your worth may feel overwhelming, but you’re not alone. Your story deserves space, and your struggles matter.
(289) 277-7306 View (289) 277-7306
Photo of Deanna MacArthur, Registered Social Worker, MSW, RSW
Deanna MacArthur
Registered Social Worker, MSW, RSW
2 Endorsed
Online Only
Life often presents itself as a series of changes. Some of these changes lift us up, and some challenge us. If you are feeling unsettled by stresses in your life, wondering how to achieve more balance, meaning and purpose, counselling may help.
Life often presents itself as a series of changes. Some of these changes lift us up, and some challenge us. If you are feeling unsettled by stresses in your life, wondering how to achieve more balance, meaning and purpose, counselling may help.
(289) 302-5733 View (289) 302-5733
Photo of Jen Bruer, Registered Social Worker, BA, BSW, MSW, RSW
Jen Bruer
Registered Social Worker, BA, BSW, MSW, RSW
Hamilton, ON L8P
Finding a therapist has been on your mind, but maybe you’re not exactly sure where to start, or you find it hard to put into words what it is you want from the process. That’s ok! I would consider it a privilege to lean into and explore the “mess” of life and the day to day with you. Maybe you’re looking for deeper connections, increased confidence, help with parenting, getting “unstuck”, or navigating a life transition. Maybe you want to feel more grounded amidst the chaos that life can bring, rather than feeling as though it pulls you in. Or maybe you’re looking to better understand your own past, and how that impacts you now.
Finding a therapist has been on your mind, but maybe you’re not exactly sure where to start, or you find it hard to put into words what it is you want from the process. That’s ok! I would consider it a privilege to lean into and explore the “mess” of life and the day to day with you. Maybe you’re looking for deeper connections, increased confidence, help with parenting, getting “unstuck”, or navigating a life transition. Maybe you want to feel more grounded amidst the chaos that life can bring, rather than feeling as though it pulls you in. Or maybe you’re looking to better understand your own past, and how that impacts you now.
(365) 399-5795 View (365) 399-5795

See more therapy options for Hamilton

How does your Counsellor compare?

Number of Counsellors in Hamilton, ON

1,000+

Average cost per session

$155

Counsellors in Hamilton, ON who prioritize treating:

92% Anxiety
86% Depression
83% Self Esteem
81% Stress
79% Relationship Issues
70% Trauma and PTSD
70% Coping Skills

Average years in practice

9 Years

Top 3 insurances accepted

74% Green Shield Canada
71% Manulife
70% SunLife

How Counsellors in Hamilton, ON see their clients

58% In Person and Online
42% Online Only

Gender breakdown

83% Female
15% Male
2% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in Hamilton?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.