Therapists in Hamilton, ON

Photo of Marge Kloet, Registered Social Worker, MA, CYC, RSW
Marge Kloet
Registered Social Worker, MA, CYC, RSW
Verified Verified
Hamilton, ON L8P
I specialize in supporting children, youth, young adults, families and caregivers through challenging times. I largely focus on supporting individuals experiencing anxiety, depression, ADHD, and mood disorders. I am passionate about working together to improve your child's school experience, unwind more effectively, and strengthen the family as a unit. I am passionate about walking alongside you as you navigate your child’s mental health journey. I also provide therapy for individuals experiencing a transition, or a sudden loss. I strive to share new perspectives in situations that feel hopeless, finding a new path.
I specialize in supporting children, youth, young adults, families and caregivers through challenging times. I largely focus on supporting individuals experiencing anxiety, depression, ADHD, and mood disorders. I am passionate about working together to improve your child's school experience, unwind more effectively, and strengthen the family as a unit. I am passionate about walking alongside you as you navigate your child’s mental health journey. I also provide therapy for individuals experiencing a transition, or a sudden loss. I strive to share new perspectives in situations that feel hopeless, finding a new path.
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Photo of Cavan Edwards, Registered Psychotherapist (Qualifying), BA, MACP
Cavan Edwards
Registered Psychotherapist (Qualifying), BA, MACP
Verified Verified
Hamilton, ON L9C
I can help clients looking to work on their mental health difficulties from a more structured approach. Together we can set goals, review in-detail your current struggles and work on specific tools and strategies to help you feel better. I can help you in taking an active role in improving your mental health. Talk therapy and building a strong alliance with your therapist is important but, many people also have a desire for specific techniques and skills they can apply to better manage their symptoms. Together we can work on empowering you to improve your mental health and unwind deeper rooted problems.
I can help clients looking to work on their mental health difficulties from a more structured approach. Together we can set goals, review in-detail your current struggles and work on specific tools and strategies to help you feel better. I can help you in taking an active role in improving your mental health. Talk therapy and building a strong alliance with your therapist is important but, many people also have a desire for specific techniques and skills they can apply to better manage their symptoms. Together we can work on empowering you to improve your mental health and unwind deeper rooted problems.
(226) 503-9412 View (226) 503-9412
Photo of Emily Lewis - Emily Lewis - Clinical Supervisor & RP, Registered Psychotherapist, BA, MDiv
Emily Lewis - Clinical Supervisor & RP
Registered Psychotherapist, BA, MDiv
Verified Verified
Online Only
Welcome. If you're reading this, you’re on the search for a Therapist and thinking about taking the brave step of reaching out. I respect that and hope you find the best fit for yourself and your needs. Here is a little bit about the process of psychotherapy and about myself: Psychotherapy offers the opportunity to carve out space to discuss how you’re doing, what is affecting you during this season of life, and what resources or changes could be helpful for you to make positive movement in the direction you want to go.
Welcome. If you're reading this, you’re on the search for a Therapist and thinking about taking the brave step of reaching out. I respect that and hope you find the best fit for yourself and your needs. Here is a little bit about the process of psychotherapy and about myself: Psychotherapy offers the opportunity to carve out space to discuss how you’re doing, what is affecting you during this season of life, and what resources or changes could be helpful for you to make positive movement in the direction you want to go.
(226) 641-0801 View (226) 641-0801
Photo of Ferdie Mateos, Registered Psychotherapist (Qualifying), MACP, ADHD-CP, EMDR, BA
Ferdie Mateos
Registered Psychotherapist (Qualifying), MACP, ADHD-CP, EMDR, BA
Verified Verified
8 Endorsed
Online Only
Accepting NEW Clients! - Are you hoping to feel less "stuck," anxious, or sad? Is there a part of you hoping to reconnect with yourself and build confidence, build better boundaries, or understand how your childhood impacts your present? Do you want to learn coping strategies or skills for daily life or ADHD? Have you experienced a loss that you're looking to work through, or find stress is too present in your day? Do you sometimes just need someone to create a judgement-free space for you to tell your story? Are you a couple looking to reconnect, problem solve, or communicate? Reach out - I can't wait to hear from you.
Accepting NEW Clients! - Are you hoping to feel less "stuck," anxious, or sad? Is there a part of you hoping to reconnect with yourself and build confidence, build better boundaries, or understand how your childhood impacts your present? Do you want to learn coping strategies or skills for daily life or ADHD? Have you experienced a loss that you're looking to work through, or find stress is too present in your day? Do you sometimes just need someone to create a judgement-free space for you to tell your story? Are you a couple looking to reconnect, problem solve, or communicate? Reach out - I can't wait to hear from you.
(289) 274-7390 View (289) 274-7390
Photo of Amita Gujral, Pre-Licensed Professional, BA, MSc
Amita Gujral
Pre-Licensed Professional, BA, MSc
Verified Verified
2 Endorsed
Hamilton, ON L9H
I aim to create a safe, non-judgmental space where you can authentically express yourself. I will step into your world with empathy, acceptance, and respect, helping you navigate life's challenges, make connections, and uncover strengths. As an immigrant, I understand how challenging it can be to open up about personal struggles, especially if therapy feels unfamiliar or daunting. This shapes my commitment to fostering an environment where you feel comfortable and empowered to explore and create positive change at your own pace. I can help you manage emotions, enhance self-understanding, and navigate daily challenges with awareness.
I aim to create a safe, non-judgmental space where you can authentically express yourself. I will step into your world with empathy, acceptance, and respect, helping you navigate life's challenges, make connections, and uncover strengths. As an immigrant, I understand how challenging it can be to open up about personal struggles, especially if therapy feels unfamiliar or daunting. This shapes my commitment to fostering an environment where you feel comfortable and empowered to explore and create positive change at your own pace. I can help you manage emotions, enhance self-understanding, and navigate daily challenges with awareness.
(289) 272-8973 View (289) 272-8973
Photo of Quincy Hanna Msc Student, Pre-Licensed Professional, BA
Quincy Hanna Msc Student
Pre-Licensed Professional, BA
Verified Verified
1 Endorsed
Hamilton, ON L8R
Waitlist for new clients
Are you struggling in your relationships? Left feeling confused and hurt? Or struggling to find yourself and where you belong? Are you riddled with anxious or scary thoughts? Life is hard (to put it mildly!) and many of us struggle to find balance and meaning. But you don’t have to go through this struggle alone. Together, we can leverage your strengths and build skills so you can pursue what matters most! I believe therapy is about collaboration, and I want to walk along side you through this journey. I can help you slow down, break problems into manageable chunks, and provide a grounding base for even the most stressful moments.
Are you struggling in your relationships? Left feeling confused and hurt? Or struggling to find yourself and where you belong? Are you riddled with anxious or scary thoughts? Life is hard (to put it mildly!) and many of us struggle to find balance and meaning. But you don’t have to go through this struggle alone. Together, we can leverage your strengths and build skills so you can pursue what matters most! I believe therapy is about collaboration, and I want to walk along side you through this journey. I can help you slow down, break problems into manageable chunks, and provide a grounding base for even the most stressful moments.
(289) 402-3542 x230 View (289) 402-3542 x230
Photo of Andrew Haselbah, Registered Social Worker, MSW, RSW
Andrew Haselbah
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Hamilton, ON L9C
We all go through difficulties in our lives, ranging from frustrating, distressing, to traumatic. Mental Health struggles can complicate our interaction with the world, causing problems in many parts of life, including socially, with family, in employment or legally. Getting some advice, coping techniques or in depth treatment can be helpful to provide relief to yourself and improve interactions with those around you.
We all go through difficulties in our lives, ranging from frustrating, distressing, to traumatic. Mental Health struggles can complicate our interaction with the world, causing problems in many parts of life, including socially, with family, in employment or legally. Getting some advice, coping techniques or in depth treatment can be helpful to provide relief to yourself and improve interactions with those around you.
(519) 841-3957 View (519) 841-3957
Photo of Kerri-Ann Fitzgerald, Clinical Social Work/Therapist, MSW, RSW, RYT
Kerri-Ann Fitzgerald
Clinical Social Work/Therapist, MSW, RSW, RYT
Verified Verified
Online Only
I appreciate and respect the courage it takes to reach out for support. We are all uniquely impacted by stress at certain points in our lifetimes, and your decision to connect with support is a positive step in caring for yourself. With over 20 years of social work practice, I am passionate and experienced in building strong, supportive relationships with my clients as we work together to navigate a variety of life challenges. Your session will be facilitated in a welcoming and nonjudgmental space from the perspective that everyone is capable of personal growth.
I appreciate and respect the courage it takes to reach out for support. We are all uniquely impacted by stress at certain points in our lifetimes, and your decision to connect with support is a positive step in caring for yourself. With over 20 years of social work practice, I am passionate and experienced in building strong, supportive relationships with my clients as we work together to navigate a variety of life challenges. Your session will be facilitated in a welcoming and nonjudgmental space from the perspective that everyone is capable of personal growth.
(289) 302-7927 View (289) 302-7927
Photo of Corey Sleep, Registered Psychotherapist (Qualifying), BScKin, MTS, MACP
Corey Sleep
Registered Psychotherapist (Qualifying), BScKin, MTS, MACP
Verified Verified
Hamilton, ON L8N
I believe in a holistic approach to health, so my clients come in with many different concerns, sometimes without knowing the full picture. Old traumas often haunt them, grief remains unprocessed, or they struggle to stop acting out in sex or other addictions. I'm certified as a trauma-, addictions-, and grief-informed professional, and have a broad educational base in helping folks heal mentally, physically, and spiritually. Trauma can heal, grief is a natural process, and addiction can be treated.
I believe in a holistic approach to health, so my clients come in with many different concerns, sometimes without knowing the full picture. Old traumas often haunt them, grief remains unprocessed, or they struggle to stop acting out in sex or other addictions. I'm certified as a trauma-, addictions-, and grief-informed professional, and have a broad educational base in helping folks heal mentally, physically, and spiritually. Trauma can heal, grief is a natural process, and addiction can be treated.
(365) 803-1025 View (365) 803-1025
Photo of Grace Gronkowska, Psychologist
Grace Gronkowska
Psychologist
Verified Verified
Hamilton, ON L8N
Grace is a registered Psychological Associate with the College of Psychologists of Ontario. She obtained her Master’s Degree in the field of clinical and forensic psychology in 1986. She has many years of experience in the areas of rehabilitation and clinical psychology. She has obtained intense training in the field of rehabilitation psychology. She is affiliated with several rehabilitation clinics as a senior clinician, providing therapy and counselling to patients with chronic pain problems, and a variety of psychological impairments related to motor vehicle accidents, work injuries or long-term disabilities.
Grace is a registered Psychological Associate with the College of Psychologists of Ontario. She obtained her Master’s Degree in the field of clinical and forensic psychology in 1986. She has many years of experience in the areas of rehabilitation and clinical psychology. She has obtained intense training in the field of rehabilitation psychology. She is affiliated with several rehabilitation clinics as a senior clinician, providing therapy and counselling to patients with chronic pain problems, and a variety of psychological impairments related to motor vehicle accidents, work injuries or long-term disabilities.
(289) 809-9803 View (289) 809-9803
Photo of Nikka Collison, Registered Psychotherapist (Qualifying)
Nikka Collison
Registered Psychotherapist (Qualifying)
Verified Verified
1 Endorsed
Hamilton, ON L9H
Struggling with connection in your relationship or with yourself? Maybe you’re navigating infidelity, ethical non-monogamy, or polyamory and need a safe space to explore your feelings. Perhaps you’re facing challenges around intimacy, mismatched desires, or feeling distant from your partner—or even from yourself. These experiences can feel overwhelming and isolating, but you don’t have to face them alone. Whether you’re an individual looking to reconnect with your needs or a couple hoping to rebuild trust and intimacy, I’m here to help you find clarity, connection, and confidence in your relationships.
Struggling with connection in your relationship or with yourself? Maybe you’re navigating infidelity, ethical non-monogamy, or polyamory and need a safe space to explore your feelings. Perhaps you’re facing challenges around intimacy, mismatched desires, or feeling distant from your partner—or even from yourself. These experiences can feel overwhelming and isolating, but you don’t have to face them alone. Whether you’re an individual looking to reconnect with your needs or a couple hoping to rebuild trust and intimacy, I’m here to help you find clarity, connection, and confidence in your relationships.
(289) 277-6679 View (289) 277-6679
Photo of Danielle Birkland, Registered Social Worker, BA, BSW, MSW, RSW
Danielle Birkland
Registered Social Worker, BA, BSW, MSW, RSW
Verified Verified
3 Endorsed
Online Only
Feeling anxious? Dysregulated? Stressed? Want to make a change in your life but are unsure where to begin? Are you avoiding things you once loved or struggling in your relationships and unsure how to make the pattern stop? Let’s work together to unlock your strengths, explore your worries and deepen your understanding of why you make the choices you do. It’s time for you to start trusting your emotions, saying goodbye to unhelpful coping strategies and building confidence in yourself. I have been practicing since 2009 and have successfully supported countless individuals to start healing and live as the best versions of themselves.
Feeling anxious? Dysregulated? Stressed? Want to make a change in your life but are unsure where to begin? Are you avoiding things you once loved or struggling in your relationships and unsure how to make the pattern stop? Let’s work together to unlock your strengths, explore your worries and deepen your understanding of why you make the choices you do. It’s time for you to start trusting your emotions, saying goodbye to unhelpful coping strategies and building confidence in yourself. I have been practicing since 2009 and have successfully supported countless individuals to start healing and live as the best versions of themselves.
(365) 650-0558 View (365) 650-0558
Photo of Tess MacIsaac, Registered Social Worker, MSW, SSW, RSW
Tess MacIsaac
Registered Social Worker, MSW, SSW, RSW
Verified Verified
Hamilton, ON L8H
I have spent the last 10 years working in various social work and private practice settings. A great deal of my clinical and advocacy work has been alongside 2SLGBTQ+ communities as well as adult survivors of family violence. In this work I have found that the daily stressors folks face are often heavily impacted by oppression — e.g. capitalism, racism, cisheteropatriarchy, ableism and colonialism. I am committed to co-creating a space where these areas can be explored.
I have spent the last 10 years working in various social work and private practice settings. A great deal of my clinical and advocacy work has been alongside 2SLGBTQ+ communities as well as adult survivors of family violence. In this work I have found that the daily stressors folks face are often heavily impacted by oppression — e.g. capitalism, racism, cisheteropatriarchy, ableism and colonialism. I am committed to co-creating a space where these areas can be explored.
(289) 275-1320 View (289) 275-1320
Photo of Omo Ibhawoh - Aivy Consult and Therapy, Registered Social Worker, BA Hons, BSW, MSW, RSW
Aivy Consult and Therapy
Registered Social Worker, BA Hons, BSW, MSW, RSW
Verified Verified
Hamilton, ON L8N
Currently, we are living in a world that is at best tense, and finding our peace is a daily struggle. In our lives, we are encouraged to, told, and at times, forced to continue as if nothing is happening or seriously wrong. In my practice, I provide space for open dialogue and a holistic approach to therapy which encourages recovery and healing. In my over 17 years of working as a clinical social worker with youths and adults ranging from diverse & intersectional backgrounds, I have learned that the space we create together in combination with the relational work is the most important.
Currently, we are living in a world that is at best tense, and finding our peace is a daily struggle. In our lives, we are encouraged to, told, and at times, forced to continue as if nothing is happening or seriously wrong. In my practice, I provide space for open dialogue and a holistic approach to therapy which encourages recovery and healing. In my over 17 years of working as a clinical social worker with youths and adults ranging from diverse & intersectional backgrounds, I have learned that the space we create together in combination with the relational work is the most important.
(289) 216-4814 View (289) 216-4814
Photo of (Mike) Michael Robert Dawson - Mike Dawson Psychotherapy, Registered Social Service Worker, Bsc, RSSW
Mike Dawson Psychotherapy
Registered Social Service Worker, Bsc, RSSW
Verified Verified
Online Only
Society has told you what will make you happy, how to grieve, who to be, who to be with, how to cope and how to live your life. My role is to walk with you as we find the true answers to your life questions. At the end of our journey together, I want you to be able to freely follow your dreams, explore your passions and find your happiness. As a confused youth I was lucky that I found a great therapist that helped me get past having been bullied, my low self-esteem, my anger and get off a career path that was not for me. His skill and kindness inspired me to pursue a career helping others find their path and their peace.
Society has told you what will make you happy, how to grieve, who to be, who to be with, how to cope and how to live your life. My role is to walk with you as we find the true answers to your life questions. At the end of our journey together, I want you to be able to freely follow your dreams, explore your passions and find your happiness. As a confused youth I was lucky that I found a great therapist that helped me get past having been bullied, my low self-esteem, my anger and get off a career path that was not for me. His skill and kindness inspired me to pursue a career helping others find their path and their peace.
(365) 363-7739 View (365) 363-7739
Photo of Emily Despond, Registered Psychotherapist (Qualifying), RP
Emily Despond
Registered Psychotherapist (Qualifying), RP
Verified Verified
5 Endorsed
Hamilton, ON L9K
At times, life can feel overwhelming—like you’re carrying the weight of the world on your shoulders, unsure where to turn next. I understand firsthand how tough it can be, and I want you to know you’re not alone. If you’re looking for a compassionate, down-to-earth therapist, you’ve come to the right place. Whether you’re beginning your therapy journey, exploring a new path, or building on the progress you've made, I’m a student therapist here to help.
At times, life can feel overwhelming—like you’re carrying the weight of the world on your shoulders, unsure where to turn next. I understand firsthand how tough it can be, and I want you to know you’re not alone. If you’re looking for a compassionate, down-to-earth therapist, you’ve come to the right place. Whether you’re beginning your therapy journey, exploring a new path, or building on the progress you've made, I’m a student therapist here to help.
(365) 536-1218 View (365) 536-1218
Photo of Naz Sayani, Registered Psychotherapist, MBA, CFT, RP
Naz Sayani
Registered Psychotherapist, MBA, CFT, RP
Verified Verified
Online Only
Hi and welcome to my profile. To me, your effort to look for the right therapist for yourself shows self-compassion and courage. I wonder what you are struggling with. Perhaps it's work-life balance, or relationship with your partner or others, or abuse, or self-harming behaviour, or separation and divorce. Perhaps you are escaping through alcohol and drugs, or an eating disorder. Perhaps you are so exhausted you do not want to live anymore. I am a Registered Psychotherapist licensed by the College of Registered Psychotherapists of Ontario. Why don't we talk? I would be honoured to walk alongside you on your path to more wellness.
Hi and welcome to my profile. To me, your effort to look for the right therapist for yourself shows self-compassion and courage. I wonder what you are struggling with. Perhaps it's work-life balance, or relationship with your partner or others, or abuse, or self-harming behaviour, or separation and divorce. Perhaps you are escaping through alcohol and drugs, or an eating disorder. Perhaps you are so exhausted you do not want to live anymore. I am a Registered Psychotherapist licensed by the College of Registered Psychotherapists of Ontario. Why don't we talk? I would be honoured to walk alongside you on your path to more wellness.
(365) 363-3224 View (365) 363-3224
Photo of Jessica Gordon
Jessica Gordon
Verified Verified
Hamilton, ON L8V
I have an interest in helping people of all different backgrounds but am especially interested in supporting individuals who are healing from trauma. I have a special interest in deconstructing from religious cults, spiritual abuse, and purity culture. My goal is to provide a safe and supportive environment for healing and growth.
I have an interest in helping people of all different backgrounds but am especially interested in supporting individuals who are healing from trauma. I have a special interest in deconstructing from religious cults, spiritual abuse, and purity culture. My goal is to provide a safe and supportive environment for healing and growth.
(289) 778-3349 View (289) 778-3349
Photo of Olivia McGeever, Registered Psychotherapist (Qualifying), MSc, MA
Olivia McGeever
Registered Psychotherapist (Qualifying), MSc, MA
Verified Verified
Hamilton, ON L8N
Are you feeling overwhelmed by anxiety, depression, or PTSD? Struggling to find balance between your career and personal life, or facing challenges in your relationships? You're not alone, and I am here to help. Together, we can explore practical strategies to address these struggles and work towards lasting change. With a compassionate and tailored approach, I aim to support you in overcoming obstacles and achieving a sense of peace and fulfillment.
Are you feeling overwhelmed by anxiety, depression, or PTSD? Struggling to find balance between your career and personal life, or facing challenges in your relationships? You're not alone, and I am here to help. Together, we can explore practical strategies to address these struggles and work towards lasting change. With a compassionate and tailored approach, I aim to support you in overcoming obstacles and achieving a sense of peace and fulfillment.
View
Photo of Ramann Patara, Registered Psychotherapist (Qualifying), MA, MES, OCT
Ramann Patara
Registered Psychotherapist (Qualifying), MA, MES, OCT
Verified Verified
1 Endorsed
Hamilton, ON L9H
I would be honoured to be a partner in your wellness journey. Together, we will navigate life’s challenges and aspirations, blending meaningful conversations with moments of laughter and understanding. My hope is that you leave each session feeling uplifted and hopeful. I am deeply committed to creating a safe and inclusive environment where my clients feel valued and respected, fostering genuine connections that promote trust and openness.
I would be honoured to be a partner in your wellness journey. Together, we will navigate life’s challenges and aspirations, blending meaningful conversations with moments of laughter and understanding. My hope is that you leave each session feeling uplifted and hopeful. I am deeply committed to creating a safe and inclusive environment where my clients feel valued and respected, fostering genuine connections that promote trust and openness.
(289) 312-8522 View (289) 312-8522
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See more therapy options for Hamilton

How does your Counsellor compare?

Number of Counsellors in Hamilton, ON

1,000+

Average cost per session

$150

Counsellors in Hamilton, ON who prioritize treating:

93% Anxiety
86% Depression
82% Self Esteem
80% Stress
79% Relationship Issues
71% Coping Skills
68% Trauma and PTSD

Average years in practice

9 Years

Top 3 insurances accepted

74% Green Shield Canada
71% SunLife
71% Manulife

How Counsellors in Hamilton, ON see their clients

58% In Person and Online
42% Online Only

Gender breakdown

84% Female
14% Male
2% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in Hamilton?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.