Therapists in Hamilton, ON
Life as an immigrant or young adult can feel overwhelming, especially when anxiety, perfectionism, or tough decisions weigh you down. You might struggle to adjust, seek belonging, or feel stuck striving for unattainable standards. I combine Acceptance and Commitment Therapy (ACT) with self-compassion to help you embrace your experiences, clarify your values, and take meaningful steps forward. Together, we’ll ease self-doubt, build resilience, and navigate life's challenges, empowering you to move forward with confidence, kindness, and purpose. Let’s turn struggles into growth and self-discovery.
Life as an immigrant or young adult can feel overwhelming, especially when anxiety, perfectionism, or tough decisions weigh you down. You might struggle to adjust, seek belonging, or feel stuck striving for unattainable standards. I combine Acceptance and Commitment Therapy (ACT) with self-compassion to help you embrace your experiences, clarify your values, and take meaningful steps forward. Together, we’ll ease self-doubt, build resilience, and navigate life's challenges, empowering you to move forward with confidence, kindness, and purpose. Let’s turn struggles into growth and self-discovery.
Jasmine Gagnon
Registered Psychotherapist (Qualifying)
Verified Verified
1 Endorsed
Hamilton, ON L8G
If you're struggling with fear, anger, irritability, guilt, or shame due to your experiences or find yourself avoiding certain thoughts, feelings, or situations, you are not alone. The weight of constant hypervigilance or persistent negative thoughts can feel overwhelming. Traumatic and difficult experiences can leave you feeling disconnected from others and the person you once were. Together we can rebalance your nervous system and transform your pain into wisdom and resilience to help you reclaim your inner strength and guide you on a path toward a more empowered version of yourself!
If you're struggling with fear, anger, irritability, guilt, or shame due to your experiences or find yourself avoiding certain thoughts, feelings, or situations, you are not alone. The weight of constant hypervigilance or persistent negative thoughts can feel overwhelming. Traumatic and difficult experiences can leave you feeling disconnected from others and the person you once were. Together we can rebalance your nervous system and transform your pain into wisdom and resilience to help you reclaim your inner strength and guide you on a path toward a more empowered version of yourself!
Are you going through a breakup or are struggling with relationships in your life? Do your needs get buried at the bottom of your to-do list or not even make the list at all? Are you wondering if your life could be better, if you could have more meaningful relationships, or just be more content in general? More than ever, we are feeling disconnected and overwhelmed. I myself have struggled in the past having gone through a divorce and navigating my relationships with my children as a single parent. I know that I can help you live a better life, in fact, that is my passion.
Are you going through a breakup or are struggling with relationships in your life? Do your needs get buried at the bottom of your to-do list or not even make the list at all? Are you wondering if your life could be better, if you could have more meaningful relationships, or just be more content in general? More than ever, we are feeling disconnected and overwhelmed. I myself have struggled in the past having gone through a divorce and navigating my relationships with my children as a single parent. I know that I can help you live a better life, in fact, that is my passion.
Socrates famously said, “the unexamined life is not worth living.” The examined life provides meaning to life, understanding oneself to understand their thoughts, feelings, and behaviours. I utilize Cognitive Behavioural Therapy (CBT) to examine client’s thoughts, feelings, and behaviours and how they influence their anxiety, depression, relationships, core values, and underlying assumptions. I offer diverse life experiences that provide unique insights into client’s issues. Together we can work towards your ideal life.
Socrates famously said, “the unexamined life is not worth living.” The examined life provides meaning to life, understanding oneself to understand their thoughts, feelings, and behaviours. I utilize Cognitive Behavioural Therapy (CBT) to examine client’s thoughts, feelings, and behaviours and how they influence their anxiety, depression, relationships, core values, and underlying assumptions. I offer diverse life experiences that provide unique insights into client’s issues. Together we can work towards your ideal life.
Are you feeling overwhelmed by anxiety, depression, or PTSD? Struggling to find balance between your career and personal life, or facing challenges in your relationships? You're not alone, and I am here to help. Together, we can explore practical strategies to address these struggles and work towards lasting change. With a compassionate and tailored approach, I aim to support you in overcoming obstacles and achieving a sense of peace and fulfillment.
Are you feeling overwhelmed by anxiety, depression, or PTSD? Struggling to find balance between your career and personal life, or facing challenges in your relationships? You're not alone, and I am here to help. Together, we can explore practical strategies to address these struggles and work towards lasting change. With a compassionate and tailored approach, I aim to support you in overcoming obstacles and achieving a sense of peace and fulfillment.
We all encounter various challenges and struggles throughout our lives, and it’s common to feel stuck or misunderstood. Taking the first step to reach out for help can be daunting, but many find a profound sense of relief once they do. I provide a safe, supportive, and non-judgmental environment where we can work together to navigate your challenges and help you realize your full potential for growth.
We all encounter various challenges and struggles throughout our lives, and it’s common to feel stuck or misunderstood. Taking the first step to reach out for help can be daunting, but many find a profound sense of relief once they do. I provide a safe, supportive, and non-judgmental environment where we can work together to navigate your challenges and help you realize your full potential for growth.
Katelind Biccum
Registered Psychotherapist (Qualifying), BA
Verified Verified
5 Endorsed
Online Only
Have you ever felt like you do not belong, that you are gravely misunderstood? What about striving for perfection in all aspects of your life? Or constantly feeling like a stranger in your own body? Does any of this sound familiar to you? I can assure you that you are not alone in these struggles. We might try to put on a brave face for the world; however, cracks begin forming in our façade, and self-doubt creeps in and eats away at our sense of self. I am here to normalize these feelings and empower you to become the best version of yourself, whatever that might look like. Everyone deserves kindness on their healing journey.
Have you ever felt like you do not belong, that you are gravely misunderstood? What about striving for perfection in all aspects of your life? Or constantly feeling like a stranger in your own body? Does any of this sound familiar to you? I can assure you that you are not alone in these struggles. We might try to put on a brave face for the world; however, cracks begin forming in our façade, and self-doubt creeps in and eats away at our sense of self. I am here to normalize these feelings and empower you to become the best version of yourself, whatever that might look like. Everyone deserves kindness on their healing journey.
I am a Registered OT Psychotherapist. I have a private practice working with people who struggle with various forms of human suffering such as anxiety (generalized anxiety, panic disorder, social anxiety, OCD, PTSD) depression, grief, interpersonal and situational difficulties, anger-related issues, life transitions, stress, chronic pain and chronic illness.
I am a Registered OT Psychotherapist. I have a private practice working with people who struggle with various forms of human suffering such as anxiety (generalized anxiety, panic disorder, social anxiety, OCD, PTSD) depression, grief, interpersonal and situational difficulties, anger-related issues, life transitions, stress, chronic pain and chronic illness.
Andrea Zahra Therapy and Counselling Services
Registered Social Worker, RSW, MSW, BSW
Verified Verified
Hamilton, ON L8V
I consider it a privilege every single time someone welcomes me to share in their therapeutic process. My intention is to bring authenticity, empathy and non-judgemental guidance to the room. I believe that therapy is a very personal experience for each of my clients, so I try to enter the therapeutic relationship as a 'clean slate', free of judgement or any agenda other than what they want or need in their healing. In my practice, I work from an anti-oppressive, client-focused, strength-based framework and believe that therapy is a collaborative process and that you are the expert of your experience.
I consider it a privilege every single time someone welcomes me to share in their therapeutic process. My intention is to bring authenticity, empathy and non-judgemental guidance to the room. I believe that therapy is a very personal experience for each of my clients, so I try to enter the therapeutic relationship as a 'clean slate', free of judgement or any agenda other than what they want or need in their healing. In my practice, I work from an anti-oppressive, client-focused, strength-based framework and believe that therapy is a collaborative process and that you are the expert of your experience.
Zarin Hakim-Griffith
Registered Psychotherapist, BSc, MA, CCC
Verified Verified
2 Endorsed
Online Only
Does it feel like you are alone in your struggles? That it feels like finding connection and self-awareness is not possible? As a BIPOC and neurodivergent therapist, I understand the common challenges faced by marginalized communities. I recognize the significance of cultural humility in fostering an environment where you can be your authentic self. With a background focused on trauma, depression, anxiety, communication skills, relationship conflicts, and cultural/identity struggles, I am here to guide you through your therapeutic journey and growth.
Does it feel like you are alone in your struggles? That it feels like finding connection and self-awareness is not possible? As a BIPOC and neurodivergent therapist, I understand the common challenges faced by marginalized communities. I recognize the significance of cultural humility in fostering an environment where you can be your authentic self. With a background focused on trauma, depression, anxiety, communication skills, relationship conflicts, and cultural/identity struggles, I am here to guide you through your therapeutic journey and growth.
I work with individuals who are struggling, who feel stuck, lost, or alone. Whether you come with existential anxiety, a desire to explore healthier expressions of masculinity, or simply a need to feel heard and understood, I’m here to help. We will work together to integrate wellness into your life, challenge personal limitations, and move toward greater well-being.
I work with individuals who are struggling, who feel stuck, lost, or alone. Whether you come with existential anxiety, a desire to explore healthier expressions of masculinity, or simply a need to feel heard and understood, I’m here to help. We will work together to integrate wellness into your life, challenge personal limitations, and move toward greater well-being.
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My therapeutic approach is to humbly engage with curiosity. As humans, we are complex and multilayered. Our histories inform the lens we view the world from. I am a helper and have been on the receiving end of therapy. I want to demystify the process of self-discovery that connects us all on a deeper level. We will navigate the waters of change in a gentle way to bring about meaningful insights, healing and restored hope. Hi, my name is Melissa, I offer a safe space that is filled with compassion and empathy. I work within an anti-oppressive framework that tailors my approach to your unique personal needs and journey.
My therapeutic approach is to humbly engage with curiosity. As humans, we are complex and multilayered. Our histories inform the lens we view the world from. I am a helper and have been on the receiving end of therapy. I want to demystify the process of self-discovery that connects us all on a deeper level. We will navigate the waters of change in a gentle way to bring about meaningful insights, healing and restored hope. Hi, my name is Melissa, I offer a safe space that is filled with compassion and empathy. I work within an anti-oppressive framework that tailors my approach to your unique personal needs and journey.
Finding a “good fit” therapist when you need it most can feel truly overwhelming. If you struggle with relationships, anxiety, depression, grief, a life transition, experiences of trauma, general emotional exhaustion, or a sense of unworthiness, we may be able to help. The Cove Therapy offers virtual and in-person therapy to individuals with experiences of trauma & grief, anxiety & depression, disordered eating & complicated body image. Feeling connected to your therapist is very important, and we will work to connect you with a therapist that feels most right for you.
Finding a “good fit” therapist when you need it most can feel truly overwhelming. If you struggle with relationships, anxiety, depression, grief, a life transition, experiences of trauma, general emotional exhaustion, or a sense of unworthiness, we may be able to help. The Cove Therapy offers virtual and in-person therapy to individuals with experiences of trauma & grief, anxiety & depression, disordered eating & complicated body image. Feeling connected to your therapist is very important, and we will work to connect you with a therapist that feels most right for you.
At eFIT Institute, we believe that emotional health can be pursued by prioritizing your psychological, physical, and social needs. That's why we have developed a systematic and customizable therapy program that will help you access and address those needs to reach your goals. All clinical services are under the direction of Dr. Katherine Gardhouse, who is a registered clinical, counselling, and health psychologist. At eFIT, we are committed to bringing you today's best evidence-based approaches to maximize results and support your journey.
At eFIT Institute, we believe that emotional health can be pursued by prioritizing your psychological, physical, and social needs. That's why we have developed a systematic and customizable therapy program that will help you access and address those needs to reach your goals. All clinical services are under the direction of Dr. Katherine Gardhouse, who is a registered clinical, counselling, and health psychologist. At eFIT, we are committed to bringing you today's best evidence-based approaches to maximize results and support your journey.
Are you seeking a supportive and caring environment to help you navigate life's journey? I’m Tamika, a Registered Psychotherapist (Qualifying), I strive to provide a welcoming and judgment-free environment for individuals from all walks of life. Whether you need support managing life’s daily challenges or exploring your authentic self, I am here to help. I am passionate about serving the BIPOC and 2SLGBTQ+ communities, offering an inclusive and affirming space where you can heal, grow, and thrive without judgment.
Are you seeking a supportive and caring environment to help you navigate life's journey? I’m Tamika, a Registered Psychotherapist (Qualifying), I strive to provide a welcoming and judgment-free environment for individuals from all walks of life. Whether you need support managing life’s daily challenges or exploring your authentic self, I am here to help. I am passionate about serving the BIPOC and 2SLGBTQ+ communities, offering an inclusive and affirming space where you can heal, grow, and thrive without judgment.
Darbey Carlson
Registered Psychotherapist, EMDR-C, MSc, MA, HBA, ADHD-SP
Verified Verified
16 Endorsed
Online Only
Accepting NEW Clients - Do you feel “stuck” in your day-to-day life or unsure how to move forward in a way that makes you feel fulfilled? Are you interested in learning more about how your childhood impacts you as an adult? Does it feel like your past experiences are weighing on you, and your sense of self is foggy or unclear? Are you interested in exploring different perspectives or figuring out who you’d like to move forward as? Together we can look at the steps that have brought you to this point, and increase self-awareness, emotional stability, and insight into your experiences.
Accepting NEW Clients - Do you feel “stuck” in your day-to-day life or unsure how to move forward in a way that makes you feel fulfilled? Are you interested in learning more about how your childhood impacts you as an adult? Does it feel like your past experiences are weighing on you, and your sense of self is foggy or unclear? Are you interested in exploring different perspectives or figuring out who you’d like to move forward as? Together we can look at the steps that have brought you to this point, and increase self-awareness, emotional stability, and insight into your experiences.
Emily Lewis - Clinical Supervisor & RP
Registered Psychotherapist, BA, MDiv
Verified Verified
Online Only
Welcome. If you're reading this, you’re on the search for a Therapist and thinking about taking the brave step of reaching out. I respect that and hope you find the best fit for yourself and your needs. Here is a little bit about the process of psychotherapy and about myself: Psychotherapy offers the opportunity to carve out space to discuss how you’re doing, what is affecting you during this season of life, and what resources or changes could be helpful for you to make positive movement in the direction you want to go.
Welcome. If you're reading this, you’re on the search for a Therapist and thinking about taking the brave step of reaching out. I respect that and hope you find the best fit for yourself and your needs. Here is a little bit about the process of psychotherapy and about myself: Psychotherapy offers the opportunity to carve out space to discuss how you’re doing, what is affecting you during this season of life, and what resources or changes could be helpful for you to make positive movement in the direction you want to go.
Individual Couple Family Bronwen Thomas
Registered Psychotherapist (Qualifying), MA(C), RP(Q), BSc, BEd
Verified Verified
1 Endorsed
Hamilton, ON L9K
As human beings, we want to be seen and understood for who we are. All too frequently though, we feel alone and unprepared to handle the complex challenges we face. We may be coping with depression or anxiety, feel disconnected in our relationships, have difficulties at work or school or struggle with major life transitions. Often, we repeat unhelpful patterns that lead to feeling discouraged about our lives and our future. An authentic connection with an engaged, supportive therapist can help us navigate our challenges more thoughtfully and effectively. As your counsellor I would listen with curiosity
As human beings, we want to be seen and understood for who we are. All too frequently though, we feel alone and unprepared to handle the complex challenges we face. We may be coping with depression or anxiety, feel disconnected in our relationships, have difficulties at work or school or struggle with major life transitions. Often, we repeat unhelpful patterns that lead to feeling discouraged about our lives and our future. An authentic connection with an engaged, supportive therapist can help us navigate our challenges more thoughtfully and effectively. As your counsellor I would listen with curiosity
Eliora Wolfe
Registered Psychotherapist (Qualifying), RP-Q, MFT, MEd, EXA
Verified Verified
2 Endorsed
Hamilton, ON L8S
Welcome :) I am a registered psychotherapist - qualifying (RP-Q) and Marriage and Family Therapist (MFT) based in Hamilton, Ontario. I specialize in couples counseling and supporting individuals to build and strengthen their personal relationships. With a compassionate and non-judgmental approach, I provide a safe and supportive environment for clients to explore their emotions, work through challenges, and develop new ways of relating to themselves and others. My background includes training in Expressive Arts Therapy and often I will incorporate the arts into my therapy sessions when appropriate.
Welcome :) I am a registered psychotherapist - qualifying (RP-Q) and Marriage and Family Therapist (MFT) based in Hamilton, Ontario. I specialize in couples counseling and supporting individuals to build and strengthen their personal relationships. With a compassionate and non-judgmental approach, I provide a safe and supportive environment for clients to explore their emotions, work through challenges, and develop new ways of relating to themselves and others. My background includes training in Expressive Arts Therapy and often I will incorporate the arts into my therapy sessions when appropriate.
It's no secret that life's challenges can be overwhelming. Support from family and friends is important, but support from a mental health professional is unique and without the bias that often comes with a pre-existing relationship. I seek to support my clients during their life challenges and stressors while increasing resiliency and focusing on strengths. Our work together will be reflective, supportive, and collaborative. I feel that every person has inherent value, and my work is informed by this belief.
It's no secret that life's challenges can be overwhelming. Support from family and friends is important, but support from a mental health professional is unique and without the bias that often comes with a pre-existing relationship. I seek to support my clients during their life challenges and stressors while increasing resiliency and focusing on strengths. Our work together will be reflective, supportive, and collaborative. I feel that every person has inherent value, and my work is informed by this belief.
See more therapy options for Hamilton
How does your Counsellor compare?
Number of Counsellors in Hamilton, ON
1,000+
Average cost per session
$150
Counsellors in Hamilton, ON who prioritize treating:
93% | Anxiety |
86% | Depression |
81% | Self Esteem |
80% | Stress |
79% | Relationship Issues |
70% | Coping Skills |
69% | Trauma and PTSD |
Average years in practice
10 Years
Top 3 insurances accepted
74% | Green Shield Canada |
71% | SunLife |
69% | Manulife |
How Counsellors in Hamilton, ON see their clients
58% | In Person and Online | |
42% | Online Only |
Gender breakdown
84% | Female | |
14% | Male | |
2% | Non-Binary |
FAQs - About Therapy and Counselling
How can I find a therapist in Hamilton?
Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.
Are therapy sessions confidential?
Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.