Therapists in Hamilton, ON

Photo of Cathy E Penny - CEP Counselling Service, Registered Social Worker, BA/BSW, CDP, RRP, MSW, RSW
CEP Counselling Service
Registered Social Worker, BA/BSW, CDP, RRP, MSW, RSW
Online Only
Welcome. Cathy and associates are person-centred therapists who works collaboratively and empathetically with clients who are struggling to find their best life. With 30+ years of counselling experience, therapists have assisted hundreds of clients gain control of their health and wellness, allowing them to restore their joy and find the confidence to live their lives. Conversations about meaning and connection can bring about significant change and help answer the questions, "who am I?" and "why am I here"? Specialized in vocational services, LOA, supervision for social workers/psychotherapists, approved by Yorkville MACP program.
Welcome. Cathy and associates are person-centred therapists who works collaboratively and empathetically with clients who are struggling to find their best life. With 30+ years of counselling experience, therapists have assisted hundreds of clients gain control of their health and wellness, allowing them to restore their joy and find the confidence to live their lives. Conversations about meaning and connection can bring about significant change and help answer the questions, "who am I?" and "why am I here"? Specialized in vocational services, LOA, supervision for social workers/psychotherapists, approved by Yorkville MACP program.
(289) 206-7069 View (289) 206-7069
Photo of April Janzen, Registered Social Worker, MSW, RSW
April Janzen
Registered Social Worker, MSW, RSW
1 Endorsed
Hamilton, ON L8P
Feelings like anxiety or anger don't exist purely as cognitive reactions; instead, your whole body responds which can create a persistent sense of feeling unsafe or on edge. With more than 15 years in social work and 10 years as a yoga and mindfulness instructor, I offer a holistic approach to mental health care that is grounded in processing stress and anxiety through the body to support nervous system regulation.
Feelings like anxiety or anger don't exist purely as cognitive reactions; instead, your whole body responds which can create a persistent sense of feeling unsafe or on edge. With more than 15 years in social work and 10 years as a yoga and mindfulness instructor, I offer a holistic approach to mental health care that is grounded in processing stress and anxiety through the body to support nervous system regulation.
(289) 803-9993 View (289) 803-9993
Photo of Vanessa Gear, Registered Psychotherapist (Qualifying)
Vanessa Gear
Registered Psychotherapist (Qualifying)
Hamilton, ON L9A
Is your child or teen feeling overwhelmed by anxiety, ADHD, school challenges, or difficulty managing big emotions? Perhaps learning differences, neurodivergence, family conflict, or life transitions are creating stress at home or school. I work with children, teens, adults, and families who want a supportive space to better understand these challenges. Together, we focus on building emotional regulation, confidence, coping skills, and stronger relationships so clients feel more capable, understood, and supported in their daily lives.
Is your child or teen feeling overwhelmed by anxiety, ADHD, school challenges, or difficulty managing big emotions? Perhaps learning differences, neurodivergence, family conflict, or life transitions are creating stress at home or school. I work with children, teens, adults, and families who want a supportive space to better understand these challenges. Together, we focus on building emotional regulation, confidence, coping skills, and stronger relationships so clients feel more capable, understood, and supported in their daily lives.
(289) 367-9756 View (289) 367-9756
Photo of Chriselle Vaz, Registered Social Worker, BSW, MSW, RSW
Chriselle Vaz
Registered Social Worker, BSW, MSW, RSW
Online Only
I am incredibly passionate about helping others get the support they need to live their best possible lives. In my work, I strive to create a safe and comfortable environment for individuals, couples, and families to talk through a variety of issues such as: anxiety, depression, relationship concerns, trauma, self-esteem, and other life transitions. I use a client-centered, integrative approach to highlight my clients' strengths and work toward meaningful and practical strategies to relieve the stress and pain of their current circumstances. I believe in a collaborative therapeutic relationship :)
I am incredibly passionate about helping others get the support they need to live their best possible lives. In my work, I strive to create a safe and comfortable environment for individuals, couples, and families to talk through a variety of issues such as: anxiety, depression, relationship concerns, trauma, self-esteem, and other life transitions. I use a client-centered, integrative approach to highlight my clients' strengths and work toward meaningful and practical strategies to relieve the stress and pain of their current circumstances. I believe in a collaborative therapeutic relationship :)
(289) 805-7260 View (289) 805-7260
Photo of Ferdie Mateos, Registered Psychotherapist (Qualifying), RCC, ADHD-CP, EMDR, MACP
Ferdie Mateos
Registered Psychotherapist (Qualifying), RCC, ADHD-CP, EMDR, MACP
10 Endorsed
Online Only
Accepting NEW Clients! - Are you hoping to feel less "stuck," anxious, or unmotivated? Is there a part of you hoping to reconnect with yourself and build confidence, build better boundaries, or understand how your childhood impacts your present? Do you want to learn coping strategies or skills for daily life or ADHD? Have you experienced a loss that you're looking to work through, or find stress is too present in your day? Do you sometimes just need someone to create a judgement-free space for you to tell your story? Are you a couple looking to reconnect, problem solve, or communicate? Reach out - I can't wait to hear from you.
Accepting NEW Clients! - Are you hoping to feel less "stuck," anxious, or unmotivated? Is there a part of you hoping to reconnect with yourself and build confidence, build better boundaries, or understand how your childhood impacts your present? Do you want to learn coping strategies or skills for daily life or ADHD? Have you experienced a loss that you're looking to work through, or find stress is too present in your day? Do you sometimes just need someone to create a judgement-free space for you to tell your story? Are you a couple looking to reconnect, problem solve, or communicate? Reach out - I can't wait to hear from you.
(289) 274-7390 View (289) 274-7390
Photo of Justine Bourak, Registered Psychotherapist (Qualifying), MACP, B.Sc.
Justine Bourak
Registered Psychotherapist (Qualifying), MACP, B.Sc.
1 Endorsed
Hamilton, ON L8P
Parents often reach out when their child is feeling overwhelmed, anxious, struggling with big emotions, friendships, school stress, or changes at home. Sometimes children don’t yet have the words to explain what’s happening, and it may show up through behaviour, withdrawal, or emotional outbursts. The children and teens I work with often need a space where they can feel safe, understood, and accepted without pressure to “fix” things right away. They may be working toward feeling more confident, managing emotions, building friendships, strengthening family relationships, and understanding themselves better.
Parents often reach out when their child is feeling overwhelmed, anxious, struggling with big emotions, friendships, school stress, or changes at home. Sometimes children don’t yet have the words to explain what’s happening, and it may show up through behaviour, withdrawal, or emotional outbursts. The children and teens I work with often need a space where they can feel safe, understood, and accepted without pressure to “fix” things right away. They may be working toward feeling more confident, managing emotions, building friendships, strengthening family relationships, and understanding themselves better.
(365) 825-0397 View (365) 825-0397
Photo of Naz Sayani, Registered Psychotherapist, MBA, CFT, RP
Naz Sayani
Registered Psychotherapist, MBA, CFT, RP
Online Only
Hi and welcome to my profile. To me, your effort to look for the right therapist for yourself shows self-compassion and courage. I wonder what you are struggling with. Perhaps it's work-life balance, or relationship with your partner or others, or abuse, or self-harming behaviour, or separation and divorce. Perhaps you are escaping through alcohol and drugs, or an eating disorder. Perhaps you are so exhausted you do not want to live anymore. I am a Registered Psychotherapist licensed by the College of Registered Psychotherapists of Ontario. Why don't we talk? I would be honoured to walk alongside you on your path to more wellness.
Hi and welcome to my profile. To me, your effort to look for the right therapist for yourself shows self-compassion and courage. I wonder what you are struggling with. Perhaps it's work-life balance, or relationship with your partner or others, or abuse, or self-harming behaviour, or separation and divorce. Perhaps you are escaping through alcohol and drugs, or an eating disorder. Perhaps you are so exhausted you do not want to live anymore. I am a Registered Psychotherapist licensed by the College of Registered Psychotherapists of Ontario. Why don't we talk? I would be honoured to walk alongside you on your path to more wellness.
(905) 807-5742 View (905) 807-5742
Photo of Louis Bernard Periatambee, Registered Psychotherapist (Qualifying), MA
Louis Bernard Periatambee
Registered Psychotherapist (Qualifying), MA
2 Endorsed
Online Only
Life can be challenging. Problems at work, discord at home, relationship troubles, unresolved past events, feelings of depression, anxiety, grief, trauma, isolation, and countless other difficulties can make us feel overwhelmed and hopeless. Whatever your reasons for seeking help, I aim to create a supportive, ‘non-judgy’ space where we can talk through whatever is on your mind, understand what is happening and move forward.
Life can be challenging. Problems at work, discord at home, relationship troubles, unresolved past events, feelings of depression, anxiety, grief, trauma, isolation, and countless other difficulties can make us feel overwhelmed and hopeless. Whatever your reasons for seeking help, I aim to create a supportive, ‘non-judgy’ space where we can talk through whatever is on your mind, understand what is happening and move forward.
(289) 272-9329 View (289) 272-9329
Photo of Morgan Hawley, Registered Psychotherapist (Qualifying), MACP
Morgan Hawley
Registered Psychotherapist (Qualifying), MACP
2 Endorsed
Hamilton, ON L9K
Are you feeling overwhelmed or stuck? You're not alone. Life is full of ups and downs that can make us lose the thread of who we are and what we want. As your therapist, I will help you move past uncertainty and towards living as your authentic self. I am passionate about providing an integrative approach that is tailored to your unique needs and lifestyle. And as a queer woman, I also understand how unique stressors regarding identity can complicate things. Whether you need a safe and judgement-free space to be heard or desire structured tools to help you cope, I’ll help you on the path of self-discovery.
Are you feeling overwhelmed or stuck? You're not alone. Life is full of ups and downs that can make us lose the thread of who we are and what we want. As your therapist, I will help you move past uncertainty and towards living as your authentic self. I am passionate about providing an integrative approach that is tailored to your unique needs and lifestyle. And as a queer woman, I also understand how unique stressors regarding identity can complicate things. Whether you need a safe and judgement-free space to be heard or desire structured tools to help you cope, I’ll help you on the path of self-discovery.
(365) 363-7202 View (365) 363-7202
Photo of Jenn Mirabelli, Pre-Licensed Professional
Jenn Mirabelli
Pre-Licensed Professional
1 Endorsed
Hamilton, ON L9K
Accepting new clients! Are you feeling stuck, overwhelmed, or unsure how to move forward? Do you find yourself overthinking, feeling emotionally drained, or struggling to balance school, work, or relationships? My ideal clients are individuals who want to better understand themselves, manage stress, and feel more grounded in their lives. They may be navigating anxiety, life transitions, or self-doubt and want a supportive space to talk openly, gain insight, and build healthier coping skills so they can feel more confident, connected, and in control of their lives.
Accepting new clients! Are you feeling stuck, overwhelmed, or unsure how to move forward? Do you find yourself overthinking, feeling emotionally drained, or struggling to balance school, work, or relationships? My ideal clients are individuals who want to better understand themselves, manage stress, and feel more grounded in their lives. They may be navigating anxiety, life transitions, or self-doubt and want a supportive space to talk openly, gain insight, and build healthier coping skills so they can feel more confident, connected, and in control of their lives.
(365) 799-5003 View (365) 799-5003
Photo of Amrit Ahluwalia - Breaking Barriers Counselling Centre, Registered Social Worker, MSW, RSW
Breaking Barriers Counselling Centre
Registered Social Worker, MSW, RSW
Hamilton, ON L0R
At Breaking Barriers Counselling Centre, we are a group of mental health professionals aiming to break down stigma of mental health, traditional views of therapy, and redefine mental health care. We recognize the value and privilege of a therapeutic relationship. With that in mind, we operate from an anti-racism, anti-oppressive framework that honours all identities and lived experiences.
At Breaking Barriers Counselling Centre, we are a group of mental health professionals aiming to break down stigma of mental health, traditional views of therapy, and redefine mental health care. We recognize the value and privilege of a therapeutic relationship. With that in mind, we operate from an anti-racism, anti-oppressive framework that honours all identities and lived experiences.
(289) 204-3370 View (289) 204-3370
Photo of Olga Shik, Registered Psychotherapist (Qualifying), BHSc, RP(Q)
Olga Shik
Registered Psychotherapist (Qualifying), BHSc, RP(Q)
1 Endorsed
Online Only
Maybe you’re navigating identity, or life transitions, feeling overwhelmed or isolated in the process. You may be struggling with anxiety, depression, or disordered eating, and you want to feel more confident, supported, and connected to yourself again. Deep down, you’re hoping to build a life that reflects your values, brings you peace, and allows you to feel like you again. I offer a warm and respectful space where teens and adults can explore what’s holding them back. My approach is client-centered and collaborative, I don’t believe therapy should be one-size-fits-all.
Maybe you’re navigating identity, or life transitions, feeling overwhelmed or isolated in the process. You may be struggling with anxiety, depression, or disordered eating, and you want to feel more confident, supported, and connected to yourself again. Deep down, you’re hoping to build a life that reflects your values, brings you peace, and allows you to feel like you again. I offer a warm and respectful space where teens and adults can explore what’s holding them back. My approach is client-centered and collaborative, I don’t believe therapy should be one-size-fits-all.
(289) 814-6662 View (289) 814-6662
Photo of Alexandra Wilson, Registered Social Worker
Alexandra Wilson
Registered Social Worker
Hamilton, ON L8N
Alex brings a varied background having spent many years in the non-profit sector providing counselling to clients in challenging relationships, survivors of trauma, addictions, grief, personality disorders, and conflict, to name a few. She provides counselling and support to clients recovering from disordered eating and body image concerns. She has a personal interest in adult ADHD and helping clients to understand their unique abilities and challenges while building systems that can reduce stress, increase confidence, and highlight all the ways neurodivergence is a strength.
Alex brings a varied background having spent many years in the non-profit sector providing counselling to clients in challenging relationships, survivors of trauma, addictions, grief, personality disorders, and conflict, to name a few. She provides counselling and support to clients recovering from disordered eating and body image concerns. She has a personal interest in adult ADHD and helping clients to understand their unique abilities and challenges while building systems that can reduce stress, increase confidence, and highlight all the ways neurodivergence is a strength.
(365) 364-0855 View (365) 364-0855
Photo of Autumn Wouda, Registered Psychotherapist (Qualifying), RP-Q, OCT, BA, BED, MA
Autumn Wouda
Registered Psychotherapist (Qualifying), RP-Q, OCT, BA, BED, MA
Online Only
Are you a teen or young adult who looks “put together” on the outside, but internally feels anxious, overwhelmed, or constantly hard on yourself? You may be highly sensitive, deeply attuned to others’, and prone to overthinking, people-pleasing, or perfectionism. The clients I work with are high-functioning and achievement-oriented, yet feel burnt out, emotionally flooded, or stuck in cycles of worry they can’t shut off. You might be navigating academic or performance pressure, life transitions, social or health anxiety, or a complicated relationship with body image, and want practical tools to feel calm and secure.
Are you a teen or young adult who looks “put together” on the outside, but internally feels anxious, overwhelmed, or constantly hard on yourself? You may be highly sensitive, deeply attuned to others’, and prone to overthinking, people-pleasing, or perfectionism. The clients I work with are high-functioning and achievement-oriented, yet feel burnt out, emotionally flooded, or stuck in cycles of worry they can’t shut off. You might be navigating academic or performance pressure, life transitions, social or health anxiety, or a complicated relationship with body image, and want practical tools to feel calm and secure.
(647) 693-0530 View (647) 693-0530
Photo of Daria Oliveira, Registered Psychotherapist, MMHC, RP
Daria Oliveira
Registered Psychotherapist, MMHC, RP
Online Only
Do you feel stuck? Are you having difficulty understanding why past experiences continue to impact your life? Therapy can provide you with the guidance & clarity that you need to understand yourself & your experience differently. Allow me to support you in your healing journey; whether that means working through immediate challenges, or exploring issues on a deeper level. Let me help you discover who you are truly meant to be and help you to connect with your authentic self.
Do you feel stuck? Are you having difficulty understanding why past experiences continue to impact your life? Therapy can provide you with the guidance & clarity that you need to understand yourself & your experience differently. Allow me to support you in your healing journey; whether that means working through immediate challenges, or exploring issues on a deeper level. Let me help you discover who you are truly meant to be and help you to connect with your authentic self.
(365) 601-9408 View (365) 601-9408
Photo of Desiree Pearce Desiree Pearce - Desiree Pearce | Anxiety | Relationships | ADHD, Registered Psychotherapist (Qualifying)
Desiree Pearce | Anxiety | Relationships | ADHD
Registered Psychotherapist (Qualifying)
2 Endorsed
Online Only
Are you a sensitive, creative, possibly neurodivergent soul who’s been told you’re “too much,” “too emotional,” or “too confusing” for the world around you? Maybe you’re just beginning to explore your true identity or question the roles you were handed - and it feels both liberating and deeply overwhelming. You’ve always felt things deeply, picked up on energy others miss, and turned to things like music, art, tarot, or creativity to make sense of it all. You’ve tried all the tools - therapy TikToks, moon rituals, journaling, breathwork - but nothing seems to create the lasting change you're truly longing for.
Are you a sensitive, creative, possibly neurodivergent soul who’s been told you’re “too much,” “too emotional,” or “too confusing” for the world around you? Maybe you’re just beginning to explore your true identity or question the roles you were handed - and it feels both liberating and deeply overwhelming. You’ve always felt things deeply, picked up on energy others miss, and turned to things like music, art, tarot, or creativity to make sense of it all. You’ve tried all the tools - therapy TikToks, moon rituals, journaling, breathwork - but nothing seems to create the lasting change you're truly longing for.
(365) 657-1046 View (365) 657-1046
Photo of Lisa Dolson - Dolson Psychotherapy , Registered Psychotherapist, RP, MDiv, MPS
Dolson Psychotherapy
Registered Psychotherapist, RP, MDiv, MPS
Hamilton, ON L9C
I work with individuals and couples who are struggling with anxiety, depression, personality disorders, caregiver stress and fatigue, trauma, health issues, and inter-personal relationship difficulties.
I work with individuals and couples who are struggling with anxiety, depression, personality disorders, caregiver stress and fatigue, trauma, health issues, and inter-personal relationship difficulties.
(226) 408-4629 View (226) 408-4629
Photo of Deborah Birkett, Registered Psychotherapist, MA
Deborah Birkett
Registered Psychotherapist, MA
Online Only
Your religion, spirituality, or culture has become a source of distress, or even suffering—rather than of strength. You’re struggling with feeling pressured to make choices based on cultural/religious expectations and beliefs that don’t work for you, with conflicts in interfaith or multicultural relationships, or perhaps whether to leave or join a religious community. You’ve found yourself thinking, "I don't know who I am anymore, or what I'm doing with my life." Relentless uncertainty or confusion can leave you feeling too drained to cope with life, much less enjoy it. At this point, you just want to feel "not broken."
Your religion, spirituality, or culture has become a source of distress, or even suffering—rather than of strength. You’re struggling with feeling pressured to make choices based on cultural/religious expectations and beliefs that don’t work for you, with conflicts in interfaith or multicultural relationships, or perhaps whether to leave or join a religious community. You’ve found yourself thinking, "I don't know who I am anymore, or what I'm doing with my life." Relentless uncertainty or confusion can leave you feeling too drained to cope with life, much less enjoy it. At this point, you just want to feel "not broken."
(289) 382-9103 View (289) 382-9103
Photo of Kelly Sward, Occupational Therapist, MSc(OT)
Kelly Sward
Occupational Therapist, MSc(OT)
Hamilton, ON L8K
When I first meet a client I want to know what is important to them and how they'd like to see their life grow. I take a trauma-informed approach to employment support, recognizing that experiences of stress, burnout, and trauma can significantly shape how we engage with work. I help clients explore what meaningful employment looks like for them, while gently addressing the barriers that mental health challenges can can create. My goal is to support the people I work with in building sustainable, values-aligned careers that feel both safe and fulfilling.
When I first meet a client I want to know what is important to them and how they'd like to see their life grow. I take a trauma-informed approach to employment support, recognizing that experiences of stress, burnout, and trauma can significantly shape how we engage with work. I help clients explore what meaningful employment looks like for them, while gently addressing the barriers that mental health challenges can can create. My goal is to support the people I work with in building sustainable, values-aligned careers that feel both safe and fulfilling.
(365) 363-2581 View (365) 363-2581
Photo of Horace H Spence - Coach Spence Wellness & Therapy Services, Registered Social Worker, RSSW, BSc, BA-INS
Coach Spence Wellness & Therapy Services
Registered Social Worker, RSSW, BSc, BA-INS
Online Only
At Coach Spence: Many of my clients come to me feeling overwhelmed, stuck, or disconnected in their relationships and personal lives. They want relief from stress, anxiety, and conflict, but also a path to deeper balance and fulfillment. What makes my approach unique is that I blend professional therapy with holistic, culturally grounded strategies. I recognize the importance of identity, family history, and lived experience in shaping healing. Together, we create practical tools for growth whether that’s improving communication, rebuilding trust, or strengthening self-care so you can live with clarity, confidence, and purpose.
At Coach Spence: Many of my clients come to me feeling overwhelmed, stuck, or disconnected in their relationships and personal lives. They want relief from stress, anxiety, and conflict, but also a path to deeper balance and fulfillment. What makes my approach unique is that I blend professional therapy with holistic, culturally grounded strategies. I recognize the importance of identity, family history, and lived experience in shaping healing. Together, we create practical tools for growth whether that’s improving communication, rebuilding trust, or strengthening self-care so you can live with clarity, confidence, and purpose.
(365) 363-1502 View (365) 363-1502

See more therapy options for Hamilton

How does your Counsellor compare?

Number of Counsellors in Hamilton, ON

1.000+

Average cost per session

$160

Counsellors in Hamilton, ON who prioritize treating:

93% Anxiety
87% Depression
82% Self Esteem
81% Stress
80% Relationship Issues
70% Trauma and PTSD
63% Grief

Average years in practice

9 Years

Top 3 insurances accepted

83% Green Shield Canada
79% SunLife
78% Manulife

How Counsellors in Hamilton, ON see their clients

58% In Person and Online
42% Online Only

Gender breakdown

83% Female
15% Male
2% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in Hamilton?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.