Therapists in North Bay, ON

Photo of Mandy Marsden Offering Psychotherapy Or Supervision, Registered Psychotherapist, MA, BA, RP, Emdria, CT
Mandy Marsden Offering Psychotherapy Or Supervision
Registered Psychotherapist, MA, BA, RP, Emdria, CT
Verified Verified
North Bay, ON P1B
“Whenever You Find Yourself Doubting How Far You Can Go, Just Remember How Far You Have Come. Remember Everything You Have Faced, All The Battles You Have Won, And All The Fears You Have Overcome.”
“Whenever You Find Yourself Doubting How Far You Can Go, Just Remember How Far You Have Come. Remember Everything You Have Faced, All The Battles You Have Won, And All The Fears You Have Overcome.”
(249) 449-4194 View (249) 449-4194
Photo of Matt McGillvray, Registered Social Worker, CD, MSW
Matt McGillvray
Registered Social Worker, CD, MSW
Verified Verified
North Bay, ON P1B
Those who choose to work together with me are often those that feel overwhelmed by life’s challenges, whether due to trauma, occupational stress, ADHD, or relationship struggles. They may be first responders, military personnel, or someone navigating identity, family dynamics, or career transitions. They need a safe, compassionate space to process their experiences and practical tools to regain balance. Their goals often include building resilience, improving relationships, and finding clarity or purpose. Ultimately, they want to feel empowered and understood, seeking growth and healing that aligns with their values and goals.
Those who choose to work together with me are often those that feel overwhelmed by life’s challenges, whether due to trauma, occupational stress, ADHD, or relationship struggles. They may be first responders, military personnel, or someone navigating identity, family dynamics, or career transitions. They need a safe, compassionate space to process their experiences and practical tools to regain balance. Their goals often include building resilience, improving relationships, and finding clarity or purpose. Ultimately, they want to feel empowered and understood, seeking growth and healing that aligns with their values and goals.
(705) 358-6925 View (705) 358-6925
Photo of Alyssa Koenderink, Registered Psychotherapist, MACP, RP
Alyssa Koenderink
Registered Psychotherapist, MACP, RP
Verified Verified
3 Endorsed
North Bay, ON P1B
There’s always a reason for our pain. Loss of a relationship, death, internal or external criticism, world events… It’s so easy to feel like we’re drowning in negativity everyday. Yet we all want to belong, feel loved, and live a happy life. It can be so hard to nurture our needs for connection and manage our urges to self-protect, especially when we’ve been hurt by others. Before the jugements, loss, or criticism there was you. Your natural self. Your natural self deserves to be loved and cared for and you deserve the chance to develop compassionate responses to your pain.
There’s always a reason for our pain. Loss of a relationship, death, internal or external criticism, world events… It’s so easy to feel like we’re drowning in negativity everyday. Yet we all want to belong, feel loved, and live a happy life. It can be so hard to nurture our needs for connection and manage our urges to self-protect, especially when we’ve been hurt by others. Before the jugements, loss, or criticism there was you. Your natural self. Your natural self deserves to be loved and cared for and you deserve the chance to develop compassionate responses to your pain.
(249) 496-2152 View (249) 496-2152
Photo of Lindsey Moar, Registered Social Worker, BSW, RSW
Lindsey Moar
Registered Social Worker, BSW, RSW
Verified Verified
North Bay, ON P1A
Hello! I’m Lindsey Moar, a registered social worker with a Bachelor of Social Work (Honours) from Laurentian University and a Bachelor of Education from Nipissing University. I’ve been passionate about supporting my community in North Bay for over 15 years, with the past 8 years focused specifically on providing compassionate care in the area of substance use, to youth, young adults and their families. I also have worked with many individuals to address relationships issues, and past trauma.
Hello! I’m Lindsey Moar, a registered social worker with a Bachelor of Social Work (Honours) from Laurentian University and a Bachelor of Education from Nipissing University. I’ve been passionate about supporting my community in North Bay for over 15 years, with the past 8 years focused specifically on providing compassionate care in the area of substance use, to youth, young adults and their families. I also have worked with many individuals to address relationships issues, and past trauma.
(249) 701-4563 View (249) 701-4563
Photo of Ashley Elliott Sunstrum, Registered Psychotherapist (Qualifying), BA, MA, RP-Q
Ashley Elliott Sunstrum
Registered Psychotherapist (Qualifying), BA, MA, RP-Q
Verified Verified
Online Only
Ashley’s practice will focus on providing counselling with individuals who have experienced loss, suffered grief, trauma, anxiety, PTSD, and who continue to struggle with managing the challenges that day-to-day life presents. Ashley has training in evidence-based therapeutic approaches, however firmly believes that change is a personal experience and therefore, it is important that therapy be a collaborative experience.
Ashley’s practice will focus on providing counselling with individuals who have experienced loss, suffered grief, trauma, anxiety, PTSD, and who continue to struggle with managing the challenges that day-to-day life presents. Ashley has training in evidence-based therapeutic approaches, however firmly believes that change is a personal experience and therefore, it is important that therapy be a collaborative experience.
(249) 505-0468 View (249) 505-0468
Photo of Natalka Rozeluk, Registered Psychotherapist, MACP, CCC
Natalka Rozeluk
Registered Psychotherapist, MACP, CCC
Verified Verified
2 Endorsed
Online Only
There’s so much you’d like to do, yet it feels like your life has come to a standstill. Inner chaos and pain, or numbness and disconnection seem to take up so much space, making you lose valuable time. You’re exhausted from living in fear, or dealing with the frustration, bitterness, or shame that comes with not being able to move forward. While your experience can lead to isolation as you find it hard to be around anybody, you may also find it difficult to be alone at all, impacting your ability to have healthy relationships. You feel as though pieces of your life have been lost along the way and all you want is to have them back.
There’s so much you’d like to do, yet it feels like your life has come to a standstill. Inner chaos and pain, or numbness and disconnection seem to take up so much space, making you lose valuable time. You’re exhausted from living in fear, or dealing with the frustration, bitterness, or shame that comes with not being able to move forward. While your experience can lead to isolation as you find it hard to be around anybody, you may also find it difficult to be alone at all, impacting your ability to have healthy relationships. You feel as though pieces of your life have been lost along the way and all you want is to have them back.
(289) 302-8090 View (289) 302-8090
Photo of Melissa Carmichael, Registered Social Worker, RSW
Melissa Carmichael
Registered Social Worker, RSW
Verified Verified
North Bay, ON P1B
Are you looking for therapy for yourself, your loved one or your family. Is your child or teen struggling with managing their emotions or are you unsure how to move forward from a position of feeling stuck? Having a safe and private space to speak openly and without judgement can be helpful when you are entering your healing journey. My experience includes supporting individuals who have experienced trauma of many sorts. I have worked with many people who have struggled with attachment difficulties, ODD, ADHD, ASD, Anxiety, Depression and difficulties with emotional regulation in a variety of settings that tailored the client best.
Are you looking for therapy for yourself, your loved one or your family. Is your child or teen struggling with managing their emotions or are you unsure how to move forward from a position of feeling stuck? Having a safe and private space to speak openly and without judgement can be helpful when you are entering your healing journey. My experience includes supporting individuals who have experienced trauma of many sorts. I have worked with many people who have struggled with attachment difficulties, ODD, ADHD, ASD, Anxiety, Depression and difficulties with emotional regulation in a variety of settings that tailored the client best.
(249) 503-0524 View (249) 503-0524
Photo of Kurtis Robinson, Registered Psychotherapist, HBA, RP
Kurtis Robinson
Registered Psychotherapist, HBA, RP
Verified Verified
3 Endorsed
Online Only
Welcome! People often seek therapy when they feel emotional pain, they are stuck or they are uncertain about a path forward. Feeling better, deciding what to do and having a more satisfying life can be challenging. People from many walks of life face these challenges. If you are reading this, it means you are taking a good step to improve your situation: you are looking for a therapist that can help. Taking time to find a therapist that is right for you makes good sense!
Welcome! People often seek therapy when they feel emotional pain, they are stuck or they are uncertain about a path forward. Feeling better, deciding what to do and having a more satisfying life can be challenging. People from many walks of life face these challenges. If you are reading this, it means you are taking a good step to improve your situation: you are looking for a therapist that can help. Taking time to find a therapist that is right for you makes good sense!
(249) 492-9391 x705 View (249) 492-9391 x705
Photo of Sydney Beaulieu, Pre-Licensed Professional, MA Stud, BA
Sydney Beaulieu
Pre-Licensed Professional, MA Stud, BA
Verified Verified
North Bay, ON P1B
As a Therapist in Training, my goal is to create a safe, supportive space where you feel truly seen and heard. I believe that therapy is a powerful journey of self-discovery, healing, and growth—and I feel honoured to walk alongside you through it. Currently completing my Master of Arts in Counselling Psychology through Yorkville University, I will be starting my practicum at Healing Connections Psychotherapy. I am passionate about supporting teens, young adults, and individuals navigating anxiety, depression, low self-esteem, life transitions, and school or work-related stress.
As a Therapist in Training, my goal is to create a safe, supportive space where you feel truly seen and heard. I believe that therapy is a powerful journey of self-discovery, healing, and growth—and I feel honoured to walk alongside you through it. Currently completing my Master of Arts in Counselling Psychology through Yorkville University, I will be starting my practicum at Healing Connections Psychotherapy. I am passionate about supporting teens, young adults, and individuals navigating anxiety, depression, low self-esteem, life transitions, and school or work-related stress.
(249) 523-2215 View (249) 523-2215
Photo of Kathy Bennett - Vossos Luoma & Associates , Registered Social Worker, RSW
Vossos Luoma & Associates
Registered Social Worker, RSW
Verified Verified
North Bay, ON P1B
The Team at Vossos Luoma & Associates are a group of skilled therapists with many years of experience. We offer professional Therapy services to address individual, family, relationship as well as child and teen challenges. Vossos Luoma & Associates have been an anchor in the mental health community for over 25 years, with a proven reputation for assisting our clients. “Jamie Vossos and Kathy Luoma have have added a skilled and caring group of professionals to complete our experienced team: Terra Nevrencan, Andrea Barton, Sharon Langley, Andrew Barton. See all of our full profiles and services on our website.
The Team at Vossos Luoma & Associates are a group of skilled therapists with many years of experience. We offer professional Therapy services to address individual, family, relationship as well as child and teen challenges. Vossos Luoma & Associates have been an anchor in the mental health community for over 25 years, with a proven reputation for assisting our clients. “Jamie Vossos and Kathy Luoma have have added a skilled and caring group of professionals to complete our experienced team: Terra Nevrencan, Andrea Barton, Sharon Langley, Andrew Barton. See all of our full profiles and services on our website.
(249) 800-0356 View (249) 800-0356
Photo of Sarah Walsh, Registered Social Worker, MSW, RSW
Sarah Walsh
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
North Bay, ON P1A
Struggling with excessive worry, frequent negative thoughts or intense emotions can be overwhelming and leave you feeling stuck. It can be hard to know what to do. It might feel like worry or your inner critic is in control. You may want things to change but not know how to make change happen. The things you are trying to do to cope might only be working in the short term, and the problems keep coming up. It is possible to learn new ways to cope with thoughts and feelings, so that they don't have so much control over what you do.
Struggling with excessive worry, frequent negative thoughts or intense emotions can be overwhelming and leave you feeling stuck. It can be hard to know what to do. It might feel like worry or your inner critic is in control. You may want things to change but not know how to make change happen. The things you are trying to do to cope might only be working in the short term, and the problems keep coming up. It is possible to learn new ways to cope with thoughts and feelings, so that they don't have so much control over what you do.
(249) 501-5269 View (249) 501-5269
Photo of Brooke Bertrand - Bright Raven Psychotherapy and Consulting, Registered Psychotherapist, MA, RP
Bright Raven Psychotherapy and Consulting
Registered Psychotherapist, MA, RP
Verified Verified
1 Endorsed
North Bay, ON P1A
Accepting new clients! Bright Raven is a group practice located in North Bay ON. The seasons of our lives can be peaceful or challenging; therapy may be beneficial at any point during your journey. Our mission is to create a safe, compassionate space where individuals and couples can explore, heal, and grow. Through empathetic listening, evidence-based techniques, and collaborative support, we empower our clients to overcome challenges, foster self-awareness, and cultivate resilience.
Accepting new clients! Bright Raven is a group practice located in North Bay ON. The seasons of our lives can be peaceful or challenging; therapy may be beneficial at any point during your journey. Our mission is to create a safe, compassionate space where individuals and couples can explore, heal, and grow. Through empathetic listening, evidence-based techniques, and collaborative support, we empower our clients to overcome challenges, foster self-awareness, and cultivate resilience.
(866) 434-9186 View (866) 434-9186
Photo of Jason R Ricci - Jason Ricci Counselling Services, Registered Social Worker, MSW, HBSW, SSW, RSW
Jason Ricci Counselling Services
Registered Social Worker, MSW, HBSW, SSW, RSW
Verified Verified
2 Endorsed
North Bay, ON P1B
The foundation of my work is related to the impact or the disruption various negative life experiences have on both our psychological, and intellectual development stages. This allows me and my patient to identify the root cause of their chief concern that was presented in our first session, and in many cases treating various mental health disorders such as anxiety, grief, bipolar, depression, obsessive compulsive, paranoia, and post-traumatic stress, as well. I will also share that I have both a personal, and professional interest in those who have been affected by a motor vehicle accident, and I am registered with HCAI.
The foundation of my work is related to the impact or the disruption various negative life experiences have on both our psychological, and intellectual development stages. This allows me and my patient to identify the root cause of their chief concern that was presented in our first session, and in many cases treating various mental health disorders such as anxiety, grief, bipolar, depression, obsessive compulsive, paranoia, and post-traumatic stress, as well. I will also share that I have both a personal, and professional interest in those who have been affected by a motor vehicle accident, and I am registered with HCAI.
(249) 507-0647 View (249) 507-0647
Photo of Eric Needham - Eric Needham, O.W.L. Counselling Services, Registered Social Worker, BSW, RSW
Eric Needham, O.W.L. Counselling Services
Registered Social Worker, BSW, RSW
Verified Verified
1 Endorsed
North Bay, ON P1B
If you're feeling overwhelmed, stuck, or unsure how to move forward, you're not alone. Eric works with individuals facing stress, depression, addiction, and other life challenges, providing a safe space where you can be heard and understood. Eric's goal is to help you build coping strategies, resilience, confidence, and a sense of control over your life. Using evidence-based approaches tailored to you, you can work together to create meaningful change. Your experiences matter, your strengths are real, and healing is possible. You deserve support, and Eric is here to help.
If you're feeling overwhelmed, stuck, or unsure how to move forward, you're not alone. Eric works with individuals facing stress, depression, addiction, and other life challenges, providing a safe space where you can be heard and understood. Eric's goal is to help you build coping strategies, resilience, confidence, and a sense of control over your life. Using evidence-based approaches tailored to you, you can work together to create meaningful change. Your experiences matter, your strengths are real, and healing is possible. You deserve support, and Eric is here to help.
(249) 493-3306 View (249) 493-3306
Photo of Siobhán Bell, Registered Psychotherapist (Qualifying), HBA
Siobhán Bell
Registered Psychotherapist (Qualifying), HBA
Verified Verified
2 Endorsed
North Bay, ON P1B
I understand how challenging life can feel, and my passion lies in supporting you on your journey to address life challenges, navigate uncertainties, and foster self-empowerment. If you are experiencing stress, anxiety, worry, self-esteem concerns, perfectionism, or interpersonal challenges, please know you do not have to navigate these concerns alone! We can work together to develop skills that will allow you to tackle the challenges life throws at you with greater confidence.
I understand how challenging life can feel, and my passion lies in supporting you on your journey to address life challenges, navigate uncertainties, and foster self-empowerment. If you are experiencing stress, anxiety, worry, self-esteem concerns, perfectionism, or interpersonal challenges, please know you do not have to navigate these concerns alone! We can work together to develop skills that will allow you to tackle the challenges life throws at you with greater confidence.
(249) 506-5514 View (249) 506-5514
Photo of Lauren Maltby - Heads Up Psychotherapy, Registered Psychotherapist (Qualifying), BA, MACP, BSP, PE, RP (Q)
Heads Up Psychotherapy
Registered Psychotherapist (Qualifying), BA, MACP, BSP, PE, RP (Q)
Verified Verified
2 Endorsed
North Bay, ON P1B
Accepting new clients! I use a person-centered, collaborative approach, placing a heavy emphasis on the individuality of each client and take a ‘no one size fits all approach.’ It’s important to realize that some interventions and approaches that work for some, may not work for others. I have a strong passion for assisting first responders, elite athletes and clients who have experienced trauma or have been diagnosed with PTSD. Often times when clients feel ‘stuck,’ the need to access and process lived experiences and the affects of these experiences (incl. avoidance) via talk therapy, Brainspotting or Prolonged Exposure is key.
Accepting new clients! I use a person-centered, collaborative approach, placing a heavy emphasis on the individuality of each client and take a ‘no one size fits all approach.’ It’s important to realize that some interventions and approaches that work for some, may not work for others. I have a strong passion for assisting first responders, elite athletes and clients who have experienced trauma or have been diagnosed with PTSD. Often times when clients feel ‘stuck,’ the need to access and process lived experiences and the affects of these experiences (incl. avoidance) via talk therapy, Brainspotting or Prolonged Exposure is key.
(249) 503-3605 View (249) 503-3605
Photo of Brendon Antill, Registered Psychotherapist, BSc, MA
Brendon Antill
Registered Psychotherapist, BSc, MA
Verified Verified
11 Endorsed
North Bay, ON P1B
Hi, I’m Brendon, a Registered Psychotherapist helping kids, teens, and young adults build confidence and emotional resilience in North Bay and throughout Ontario. I specialize in supporting clients with emotion regulation, social skills, and stress management. I believe therapy doesn’t have to be confined to an office. Whether its playing catch with the kiddos or going for a short hike, I tailor sessions to what feels right for each client.
Hi, I’m Brendon, a Registered Psychotherapist helping kids, teens, and young adults build confidence and emotional resilience in North Bay and throughout Ontario. I specialize in supporting clients with emotion regulation, social skills, and stress management. I believe therapy doesn’t have to be confined to an office. Whether its playing catch with the kiddos or going for a short hike, I tailor sessions to what feels right for each client.
(249) 507-5348 View (249) 507-5348
Photo of Suzanne F Rochon - Imagine Life Solutions, Registered Social Worker, BSW, RSW
Imagine Life Solutions
Registered Social Worker, BSW, RSW
Verified Verified
North Bay, ON P1B
Telling your story is the beginning of transforming your wounds into well-being. If you are trapped by negative self-talk and old patterns, are feeling worthless and dissatisfied or are experiencing uncertainty, pain, grief and confusion about your life and your situation YOU are not alone. Many, if not most of us will feel overwhelmed, anxious, depressed, out of control, stuck or hopeless. It is a courageous move on your part to acknowledge that something about your situation needs to change if you are to experience joy and peace. Let's begin the journey towards wholeness as we explore the whole you.
Telling your story is the beginning of transforming your wounds into well-being. If you are trapped by negative self-talk and old patterns, are feeling worthless and dissatisfied or are experiencing uncertainty, pain, grief and confusion about your life and your situation YOU are not alone. Many, if not most of us will feel overwhelmed, anxious, depressed, out of control, stuck or hopeless. It is a courageous move on your part to acknowledge that something about your situation needs to change if you are to experience joy and peace. Let's begin the journey towards wholeness as we explore the whole you.
(249) 495-5281 View (249) 495-5281
Photo of Steve Burk, Registered Social Worker, BSW, MACP, RSW
Steve Burk
Registered Social Worker, BSW, MACP, RSW
Verified Verified
4 Endorsed
North Bay, ON P1B
Hello and Welcome! Therapy works best when you feel safe and can build a working relationship with your therapist. That will be our initial goal for you - to build a safe and nurturing relationship. Where we go from there is up to you. I have worked extensively with children, teens, men and couples. I can provide you with years of experience, but I also know you are the one who knows you best. With this in mind I hope to help you find coping strategies that work for you and at times perhaps challenge you to reach outside of your comfort zone and to grow in a supportive and safe fashion.
Hello and Welcome! Therapy works best when you feel safe and can build a working relationship with your therapist. That will be our initial goal for you - to build a safe and nurturing relationship. Where we go from there is up to you. I have worked extensively with children, teens, men and couples. I can provide you with years of experience, but I also know you are the one who knows you best. With this in mind I hope to help you find coping strategies that work for you and at times perhaps challenge you to reach outside of your comfort zone and to grow in a supportive and safe fashion.
(249) 294-2492 View (249) 294-2492
Photo of Kevin Grant, Registered Psychotherapist (Qualifying), MA, BA, BEd
Kevin Grant
Registered Psychotherapist (Qualifying), MA, BA, BEd
Verified Verified
2 Endorsed
Online Only
It’s not always easy....I get it! But you don’t have to feel trapped by emotional discomfort. Although life often includes difficult experiences, you can engage them with strength and resilience. Life is too precious to surrender to anxiety, depression, stress, and unhealthy relationships. I want to help you navigate life’s challenges using evidence-based therapeutic approaches. I am here to walk alongside you, offering the tools and support you need. Together, we'll work to defuse unhelpful thoughts and emotions, empowering you to live a value-driven life free from being controlled by distressing experiences.
It’s not always easy....I get it! But you don’t have to feel trapped by emotional discomfort. Although life often includes difficult experiences, you can engage them with strength and resilience. Life is too precious to surrender to anxiety, depression, stress, and unhealthy relationships. I want to help you navigate life’s challenges using evidence-based therapeutic approaches. I am here to walk alongside you, offering the tools and support you need. Together, we'll work to defuse unhelpful thoughts and emotions, empowering you to live a value-driven life free from being controlled by distressing experiences.
(289) 768-7006 View (289) 768-7006

See more therapy options for North Bay

How does your Counsellor compare?

Number of Counsellors in North Bay, ON

100+

Average cost per session

$150

Counsellors in North Bay, ON who prioritize treating:

93% Anxiety
85% Depression
79% Stress
78% Self Esteem
77% Coping Skills
75% Trauma and PTSD
74% Relationship Issues

Average years in practice

8 Years

Top 3 insurances accepted

50% Manulife
47% Canada Life | Great-West Life
44% First Nations Health Authority

How Counsellors in North Bay, ON see their clients

63% In Person and Online
37% Online Only

Gender breakdown

83% Female
16% Male
1% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in North Bay?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.