Therapists in North Bay, ON

Photo of Gabrielle Brunet - Gabrielle Brunet, O.W.L. Counselling Services, Registered Social Worker, BSW, RSW
Gabrielle Brunet, O.W.L. Counselling Services
Registered Social Worker, BSW, RSW
4 Endorsed
North Bay, ON P1B
Welcome—I’m truly glad you’re here. Anxiety and stress can make even getting through the day difficult, and starting to look for support can feel overwhelming. I want you to know that I’m here for you, and simply arriving at this page is a meaningful and courageous first step that deserves recognition. A little about me: I bring over ten years of experience in the social services field and now focus on individual therapy. I offer flexible options, including virtual sessions throughout Ontario and in-person appointments at our O.W.L. Counselling office in North Bay—so you can choose what feels right for you.
Welcome—I’m truly glad you’re here. Anxiety and stress can make even getting through the day difficult, and starting to look for support can feel overwhelming. I want you to know that I’m here for you, and simply arriving at this page is a meaningful and courageous first step that deserves recognition. A little about me: I bring over ten years of experience in the social services field and now focus on individual therapy. I offer flexible options, including virtual sessions throughout Ontario and in-person appointments at our O.W.L. Counselling office in North Bay—so you can choose what feels right for you.
(249) 803-3196 View (249) 803-3196
Photo of Brendon Antill, Registered Psychotherapist, BSc, MA
Brendon Antill
Registered Psychotherapist, BSc, MA
11 Endorsed
North Bay, ON P1B
Hi, I’m Brendon — a Registered Psychotherapist and the founder of Metaverse Therapy. I combine clinical insight with creative tools like virtual reality, creative expression, and gaming elements to make therapy more engaging and accessible. With a background in brain injury rehab and years of experience supporting clients of all ages, I help kids, teens, and young adults build confidence, regulate emotions, and connect more deeply with themselves and others.
Hi, I’m Brendon — a Registered Psychotherapist and the founder of Metaverse Therapy. I combine clinical insight with creative tools like virtual reality, creative expression, and gaming elements to make therapy more engaging and accessible. With a background in brain injury rehab and years of experience supporting clients of all ages, I help kids, teens, and young adults build confidence, regulate emotions, and connect more deeply with themselves and others.
(249) 507-5348 View (249) 507-5348
Photo of Brooke Bertrand - Bright Raven Psychotherapy and Consulting, Registered Psychotherapist, MA, RP
Bright Raven Psychotherapy and Consulting
Registered Psychotherapist, MA, RP
1 Endorsed
North Bay, ON P1A
Accepting new clients! Bright Raven is a group practice located in North Bay ON. The seasons of our lives can be peaceful or challenging; therapy may be beneficial at any point during your journey. Our mission is to create a safe, compassionate space where individuals and couples can explore, heal, and grow. Through empathetic listening, evidence-based techniques, and collaborative support, we empower our clients to overcome challenges, foster self-awareness, and cultivate resilience.
Accepting new clients! Bright Raven is a group practice located in North Bay ON. The seasons of our lives can be peaceful or challenging; therapy may be beneficial at any point during your journey. Our mission is to create a safe, compassionate space where individuals and couples can explore, heal, and grow. Through empathetic listening, evidence-based techniques, and collaborative support, we empower our clients to overcome challenges, foster self-awareness, and cultivate resilience.
(866) 434-9186 View (866) 434-9186
Photo of Jason R Ricci - Jason Ricci Counselling Services, Registered Social Worker, MSW, HBSW, SSW, RSW
Jason Ricci Counselling Services
Registered Social Worker, MSW, HBSW, SSW, RSW
2 Endorsed
North Bay, ON P1B
The foundation of my work is related to the impact or the disruption various negative life experiences have on both our psychological, and intellectual development stages. This allows me and my patient to identify the root cause of their chief concern that was presented in our first session, and in many cases treating various mental health disorders such as anxiety, grief, bipolar, depression, obsessive compulsive, paranoia, and post-traumatic stress, as well. I will also share that I have both a personal, and professional interest in those who have been affected by a motor vehicle accident, and I am registered with HCAI.
The foundation of my work is related to the impact or the disruption various negative life experiences have on both our psychological, and intellectual development stages. This allows me and my patient to identify the root cause of their chief concern that was presented in our first session, and in many cases treating various mental health disorders such as anxiety, grief, bipolar, depression, obsessive compulsive, paranoia, and post-traumatic stress, as well. I will also share that I have both a personal, and professional interest in those who have been affected by a motor vehicle accident, and I am registered with HCAI.
(249) 507-0647 View (249) 507-0647
Photo of Natalka Rozeluk, Registered Psychotherapist, MACP, CCC
Natalka Rozeluk
Registered Psychotherapist, MACP, CCC
2 Endorsed
Online Only
There’s so much you’d like to do, yet it feels like your life has come to a standstill. Inner chaos and pain, or numbness and disconnection seem to take up so much space, making you lose valuable time. You’re exhausted from living in fear, or dealing with the frustration, bitterness, or shame that comes with not being able to move forward. While your experience can lead to isolation as you find it hard to be around anybody, you may also find it difficult to be alone at all, impacting your ability to have healthy relationships. You feel as though pieces of your life have been lost along the way and all you want is to have them back.
There’s so much you’d like to do, yet it feels like your life has come to a standstill. Inner chaos and pain, or numbness and disconnection seem to take up so much space, making you lose valuable time. You’re exhausted from living in fear, or dealing with the frustration, bitterness, or shame that comes with not being able to move forward. While your experience can lead to isolation as you find it hard to be around anybody, you may also find it difficult to be alone at all, impacting your ability to have healthy relationships. You feel as though pieces of your life have been lost along the way and all you want is to have them back.
(289) 302-8090 View (289) 302-8090
Photo of Carmen Jelly Psychotherapy And Supervision, Registered Psychotherapist, BA, MACP, RP
Carmen Jelly Psychotherapy And Supervision
Registered Psychotherapist, BA, MACP, RP
9 Endorsed
North Bay, ON P1B
I have been working in the mental health field for over 35 years. If you feel it's time to look within, heal old wounds, and live more authentically, I am here to support you on your journey. You may be experiencing anxiety, depression, stress, overwhelm, addictions, trauma, grief, or difficult transitions. Healing happens when we meet ourselves with compassion and curiosity. This is a deeply personal process, and my intention is that you will gain not only confidence and skills, but also the ability to create a meaningful and purposeful life. I work with individuals in-person in North Bay, Ontario and virtually across Ontario.
I have been working in the mental health field for over 35 years. If you feel it's time to look within, heal old wounds, and live more authentically, I am here to support you on your journey. You may be experiencing anxiety, depression, stress, overwhelm, addictions, trauma, grief, or difficult transitions. Healing happens when we meet ourselves with compassion and curiosity. This is a deeply personal process, and my intention is that you will gain not only confidence and skills, but also the ability to create a meaningful and purposeful life. I work with individuals in-person in North Bay, Ontario and virtually across Ontario.
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Photo of Aaron Sinclair - Aaron Sinclair, O.W.L. Counselling Services, Registered Psychotherapist, RP, ICADC, CCS-AC
Aaron Sinclair, O.W.L. Counselling Services
Registered Psychotherapist, RP, ICADC, CCS-AC
7 Endorsed
North Bay, ON P1B
Aaron is the owner of O.W.L. (Own. Willful. Living.) Counselling Services and brings over 18 years of experience in mental health and addiction. With locations in North Bay and Huntsville, he specializes in depression, anxiety, ADHD, stress, substance use, self-worth, relationship issues, and more. Aaron is passionate about supporting the 2SLGBTQ+ community and their families. He actively builds his network of 2SLGBTQ+ resources to better support his clients. Aaron and the Team offer sliding scale for affordable treatment and work to create a safe, affirming space for all. Chat with him or an O.W.L. Associate today to learn more.
Aaron is the owner of O.W.L. (Own. Willful. Living.) Counselling Services and brings over 18 years of experience in mental health and addiction. With locations in North Bay and Huntsville, he specializes in depression, anxiety, ADHD, stress, substance use, self-worth, relationship issues, and more. Aaron is passionate about supporting the 2SLGBTQ+ community and their families. He actively builds his network of 2SLGBTQ+ resources to better support his clients. Aaron and the Team offer sliding scale for affordable treatment and work to create a safe, affirming space for all. Chat with him or an O.W.L. Associate today to learn more.
(249) 559-2404 View (249) 559-2404
Photo of Danielle Morrow, Registered Psychotherapist, MSc, RP, RMFT
Danielle Morrow
Registered Psychotherapist, MSc, RP, RMFT
North Bay, ON P1B
Hi there – I'm glad you selected my page! I appreciate that choosing a therapist who is a good fit can be a journey in and of itself. There may appear to be a lot of choice and it can be difficult to know where to start or what to look for. Website introductions are a start, but they can also be limiting (or overwhelming!). To help you gauge who might best be able to support you, feel free to connect with me for a free 15-minute phone/video chat (where I believe my personable & professional nature better comes through). If either of us feels we are not a good fit, I am happy to help assist you in narrowing your search from there.
Hi there – I'm glad you selected my page! I appreciate that choosing a therapist who is a good fit can be a journey in and of itself. There may appear to be a lot of choice and it can be difficult to know where to start or what to look for. Website introductions are a start, but they can also be limiting (or overwhelming!). To help you gauge who might best be able to support you, feel free to connect with me for a free 15-minute phone/video chat (where I believe my personable & professional nature better comes through). If either of us feels we are not a good fit, I am happy to help assist you in narrowing your search from there.
(705) 303-7901 View (705) 303-7901
Photo of Stephanie Lynn Ramsay - Ramsay Psychotherapy, Registered Psychotherapist (Qualifying), CD, MACP
Ramsay Psychotherapy
Registered Psychotherapist (Qualifying), CD, MACP
Online Only
I view myself as a mental driving instructor. You are in the driver's seat while I help you to review your skills and make course corrections as necessary depending on your chosen destination. What does that look like? Well, you may need to get out of the fast lane and slow down for awhile. Or maybe you would benefit from parking at the side of the road to take stock of where you are, where do want to go, and how to get there. Whatever your mental health journey, I can help you to get back on course.
I view myself as a mental driving instructor. You are in the driver's seat while I help you to review your skills and make course corrections as necessary depending on your chosen destination. What does that look like? Well, you may need to get out of the fast lane and slow down for awhile. Or maybe you would benefit from parking at the side of the road to take stock of where you are, where do want to go, and how to get there. Whatever your mental health journey, I can help you to get back on course.
(249) 504-0282 View (249) 504-0282
Photo of Merissa Mills, Registered Social Worker, BSW, RSW
Merissa Mills
Registered Social Worker, BSW, RSW
North Bay, ON P1A
My ideal client is someone who feels overwhelmed, stuck, or unsure of how to navigate life’s challenges. They may be facing anxiety, stress, relationship difficulties, or a lack of direction and purpose. They're looking for a space where they can speak freely, feel understood, and gain tools to manage their emotions and experiences. At their core, they want to feel more in control, more confident, and more connected—to themselves and the world around them.
My ideal client is someone who feels overwhelmed, stuck, or unsure of how to navigate life’s challenges. They may be facing anxiety, stress, relationship difficulties, or a lack of direction and purpose. They're looking for a space where they can speak freely, feel understood, and gain tools to manage their emotions and experiences. At their core, they want to feel more in control, more confident, and more connected—to themselves and the world around them.
(249) 504-0225 View (249) 504-0225
Photo of Sydney Beaulieu, Pre-Licensed Professional, MA Stud, BA
Sydney Beaulieu
Pre-Licensed Professional, MA Stud, BA
North Bay, ON P1B
Hi, I’m a qualifying psychotherapist passionate about supporting people who carry a lot—whether you're a first responder, someone in a high-stress profession, or just feeling overwhelmed by life. I work with individuals whose nervous systems are stuck in overdrive—those experiencing anxiety, burnout, chronic stress, or trauma. You might feel constantly "on edge," disconnected from yourself, or exhausted from always having to keep it together. My approach centers on nervous system regulation, helping you move from survival mode to a place of grounded presence and emotional resilience.
Hi, I’m a qualifying psychotherapist passionate about supporting people who carry a lot—whether you're a first responder, someone in a high-stress profession, or just feeling overwhelmed by life. I work with individuals whose nervous systems are stuck in overdrive—those experiencing anxiety, burnout, chronic stress, or trauma. You might feel constantly "on edge," disconnected from yourself, or exhausted from always having to keep it together. My approach centers on nervous system regulation, helping you move from survival mode to a place of grounded presence and emotional resilience.
(249) 523-2215 View (249) 523-2215
Photo of Brandy Labine, Registered Psychotherapist, MA, HBA, RP
Brandy Labine
Registered Psychotherapist, MA, HBA, RP
3 Endorsed
North Bay, ON P1A
Waitlist for new clients
The goal of psychotherapy is similar to the goal of life, which is to live the best life possible. But life is full of change and challenges, some of which we embrace and even pursue full heartedly, some of which we are initially shocked by but are able to manage with minimal disruption to our lives. At other times such experiences can be disorienting, leaving us feeling lost, confused, hopeless, and at times unable to move forward. If you are feeling stuck in any facet of your life, psychotherapy can be a valuable means of re-orienting yourself.
The goal of psychotherapy is similar to the goal of life, which is to live the best life possible. But life is full of change and challenges, some of which we embrace and even pursue full heartedly, some of which we are initially shocked by but are able to manage with minimal disruption to our lives. At other times such experiences can be disorienting, leaving us feeling lost, confused, hopeless, and at times unable to move forward. If you are feeling stuck in any facet of your life, psychotherapy can be a valuable means of re-orienting yourself.
(249) 444-2507 View (249) 444-2507
Photo of Caroline Dufort, Registered Psychotherapist, MACP, BEd, BA, RP, OCT
Caroline Dufort
Registered Psychotherapist, MACP, BEd, BA, RP, OCT
1 Endorsed
North Bay, ON P1B
I welcome client's of all ages and stages; seeing individuals with ADHD, anxiety, depression, and anger to name a few. I am open to working with families looking to reconnect and understand one another. I’m passionate about creating a warm, welcoming space where you can feel truly heard and supported. My holistic approach means that every session is tailored to your unique needs, ensuring that our work together is as effective as it is personal.
I welcome client's of all ages and stages; seeing individuals with ADHD, anxiety, depression, and anger to name a few. I am open to working with families looking to reconnect and understand one another. I’m passionate about creating a warm, welcoming space where you can feel truly heard and supported. My holistic approach means that every session is tailored to your unique needs, ensuring that our work together is as effective as it is personal.
(249) 500-4475 View (249) 500-4475
Photo of Erika Marie Labonte, RPN, CNP
Erika Marie Labonte
Verified Verified
1 Endorsed
North Bay, ON P1B
Navigating through life can be challenging, especially when you are faced with additional stressors such as anxiety, depression, grief and trauma. With over 20 years of experience in the field of mental health as a nurse and case manager, I have extensive experience helping people through these difficulties. I take an empathic and compassionate approach with each client and work collaboratively to reach therapeutic goals.
Navigating through life can be challenging, especially when you are faced with additional stressors such as anxiety, depression, grief and trauma. With over 20 years of experience in the field of mental health as a nurse and case manager, I have extensive experience helping people through these difficulties. I take an empathic and compassionate approach with each client and work collaboratively to reach therapeutic goals.
(249) 209-8088 View (249) 209-8088
Photo of Jamie-Lynn Sluman, Registered Social Service Worker, BA, RSSW
Jamie-Lynn Sluman
Registered Social Service Worker, BA, RSSW
6 Endorsed
North Bay, ON P1A
My goal is to support people struggling with depression, anxiety, substance use, stress, and/or trauma learn healthy ways of coping so ultimately they can live happier, healthier lives. I also have a passion for supporting couples as they navigate conflicts in their relationships. My ideal clients are people who are committed to learning about themselves, are willing to be challenged, and have a strong desire to work towards their goals. I strive to ensure my clients feel an AURA of hope, trust, empathy, and compassion so they feel safe to embrace their journey and grow. I offer flexible appointment times evenings and weekends.
My goal is to support people struggling with depression, anxiety, substance use, stress, and/or trauma learn healthy ways of coping so ultimately they can live happier, healthier lives. I also have a passion for supporting couples as they navigate conflicts in their relationships. My ideal clients are people who are committed to learning about themselves, are willing to be challenged, and have a strong desire to work towards their goals. I strive to ensure my clients feel an AURA of hope, trust, empathy, and compassion so they feel safe to embrace their journey and grow. I offer flexible appointment times evenings and weekends.
(249) 488-2437 View (249) 488-2437
Photo of Carrie Becker, Registered Social Service Worker, BA, RSSW, OCSWSSW, OAMHP
Carrie Becker
Registered Social Service Worker, BA, RSSW, OCSWSSW, OAMHP
2 Endorsed
North Bay, ON P1B
Welcome! Are you feeling overwhelmed, stressed, or anxious due to life transitions, grief, or loss? You don't have to face these challenges alone. I'm here to support you & help you gain the skills needed to feel better. My passion is working with individuals and families who are experiencing difficult life circumstances. Investing in yourself is one of the most valuable things you can do, and I am here to help you every step of the way. As an experienced counsellor, I use evidence-based approaches to help my clients build resilience and develop effective coping strategies. Don't hesitate to reach out if you are in need of support
Welcome! Are you feeling overwhelmed, stressed, or anxious due to life transitions, grief, or loss? You don't have to face these challenges alone. I'm here to support you & help you gain the skills needed to feel better. My passion is working with individuals and families who are experiencing difficult life circumstances. Investing in yourself is one of the most valuable things you can do, and I am here to help you every step of the way. As an experienced counsellor, I use evidence-based approaches to help my clients build resilience and develop effective coping strategies. Don't hesitate to reach out if you are in need of support
(249) 505-4873 View (249) 505-4873
Photo of Angela H Larmer - Angela Larmer - The Rooted Heart Psychotherapy, Registered Psychotherapist, BScN, MACP, RP, RN
Angela Larmer - The Rooted Heart Psychotherapy
Registered Psychotherapist, BScN, MACP, RP, RN
4 Endorsed
North Bay, ON P1B
I am a Registered Psychotherapist, Registered Nurse, BScN, MACP, Master Accelerated Resolution Therapist (ART), Certified Somatic EMDR Therapist, Grief Educator and Counsellor. I provide evidence-based mental health services to individuals across Ontario, offering psychotherapy within a trauma-informed, grief-informed, client-centered framework, supporting a range of concerns including post-traumatic stress, trauma related symptoms, grief, loss and life transitions, phobias and work related stress. I am passionate about helping first responders and veterans.
I am a Registered Psychotherapist, Registered Nurse, BScN, MACP, Master Accelerated Resolution Therapist (ART), Certified Somatic EMDR Therapist, Grief Educator and Counsellor. I provide evidence-based mental health services to individuals across Ontario, offering psychotherapy within a trauma-informed, grief-informed, client-centered framework, supporting a range of concerns including post-traumatic stress, trauma related symptoms, grief, loss and life transitions, phobias and work related stress. I am passionate about helping first responders and veterans.
(249) 505-0958 View (249) 505-0958
Photo of Tina Piquette, Registered Social Worker, MSc, HBA, RSW, OAMHP
Tina Piquette
Registered Social Worker, MSc, HBA, RSW, OAMHP
Online Only
Hello and welcome! I know taking the first step to seek support can be difficult. This is why I choose to center my practice around creating a non-judgmental and safe space, where thoughts and feelings can be freely explored. I work hand-in-hand with clients to create an individualized treatment plan that's tailored to fit their needs.
Hello and welcome! I know taking the first step to seek support can be difficult. This is why I choose to center my practice around creating a non-judgmental and safe space, where thoughts and feelings can be freely explored. I work hand-in-hand with clients to create an individualized treatment plan that's tailored to fit their needs.
(249) 523-2606 View (249) 523-2606
Photo of Amy Freeman - Holding Hope: A Safe Space For Healing, Registered Social Service Worker
Holding Hope: A Safe Space For Healing
Registered Social Service Worker
Online Only
Experience a traumatic event that caused you to have symptoms of anxiety or struggle with PTSD? Having relationship problems, or is your child struggling with their parents divorcing? Are you having a hard time in life and fear leaving the house? Look no further. I specialize in trauma, anxiety, PTSD, lifestyle changes, and more. I offer non-judgemental and empathetic therapy, as well as Cognitive Behavioural Therapy. No problem is too big or too small. We will figure it out together.
Experience a traumatic event that caused you to have symptoms of anxiety or struggle with PTSD? Having relationship problems, or is your child struggling with their parents divorcing? Are you having a hard time in life and fear leaving the house? Look no further. I specialize in trauma, anxiety, PTSD, lifestyle changes, and more. I offer non-judgemental and empathetic therapy, as well as Cognitive Behavioural Therapy. No problem is too big or too small. We will figure it out together.
(249) 480-1965 View (249) 480-1965
Photo of Suzanne F Rochon - Imagine Life Solutions, Registered Social Worker, BSW, RSW
Imagine Life Solutions
Registered Social Worker, BSW, RSW
North Bay, ON P1B
Telling your story is the beginning of transforming your wounds into well-being. If you are trapped by negative self-talk and old patterns, are feeling worthless and dissatisfied or are experiencing uncertainty, pain, grief and confusion about your life and your situation YOU are not alone. Many, if not most of us will feel overwhelmed, anxious, depressed, out of control, stuck or hopeless. It is a courageous move on your part to acknowledge that something about your situation needs to change if you are to experience joy and peace. Let's begin the journey towards wholeness as we explore the whole you.
Telling your story is the beginning of transforming your wounds into well-being. If you are trapped by negative self-talk and old patterns, are feeling worthless and dissatisfied or are experiencing uncertainty, pain, grief and confusion about your life and your situation YOU are not alone. Many, if not most of us will feel overwhelmed, anxious, depressed, out of control, stuck or hopeless. It is a courageous move on your part to acknowledge that something about your situation needs to change if you are to experience joy and peace. Let's begin the journey towards wholeness as we explore the whole you.
(249) 495-5281 View (249) 495-5281

See more therapy options for North Bay

How does your Counsellor compare?

Number of Counsellors in North Bay, ON

100+

Average cost per session

$150

Counsellors in North Bay, ON who prioritize treating:

96% Anxiety
88% Depression
78% Stress
77% Self Esteem
75% Trauma and PTSD
75% Coping Skills
72% Relationship Issues

Average years in practice

7 Years

Top 3 insurances accepted

49% SunLife
49% Manulife
47% Medavie Blue Cross

How Counsellors in North Bay, ON see their clients

62% In Person and Online
38% Online Only

Gender breakdown

82% Female
16% Male
2% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in North Bay?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.