Maybe you feel muddled, overwhelmed and/or paralyzed by day-to-day life. Stuck within competing responsibilities in this increasingly fast-paced world. There might be times when you feel stuck in patterns that leave life feeling unsatisfying and empty. You may be negotiating a relationship or trying to adjust to a new job. Are you highly self-critical with a harsh inner voice? Seeking help is sometimes perceived as a weakness. Part of our work together will help to clarify that reaching out for what you need takes courage. Courage is fear walking- take that first step to the jagged edges of your comfort zone, towards change.

Trauma isn't about an event itself - it is about our reactions to it. For almost a decade, I have worked with people who have experienced a variety of complex traumas. Together, we will work to transform your emotional, physical, mental and spiritual responses that have been impacted by trauma. We will explore a variety of interventions to help calm the nervous system, forge safe mind-body connections, integrate aspects of the self that have split or dissociated, process traumatic memories and find new meaning or post traumatic growth.

BINCZAK PSYCHOTHERAPY SERVICES IS MOVING TO NORTH BAY ONTARIO AS OF 15 JULY 2020. THE PSYCHOTHERAPIST, Ms Binczak WILL SEE CLIENTS THROUGH VSEE AND IN PERSON AS OF 03 AUGUST 2020.

Telling your story is the beginning of transforming your wounds into well-being. If you are trapped by negative self-talk and old patterns, are feeling worthless and dissatisfied or are experiencing uncertainty, pain, grief and confusion about your life and your situation YOU are not alone. Many, if not most of us will feel overwhelmed, anxious, depressed, out of control, stuck or hopeless. It is a courageous move on your part to acknowledge that something about your situation needs to change if you are to experience joy and peace. Let's begin the journey towards wholeness as we explore the whole you.

Life can be tough, but remember, so are you. Sometimes, life doesn’t go quite as we’d like. From car accidents, parenting issues, or unexpected loss, to more generalized anxiety or depression, it can be hard. These challenges can feel almost impossible to handle, especially on your own. Let me help you navigate these difficulties.

I specialize in couples counselling using the Emotional-Focused Therapy (EFT) approach, and have extensive experience and interest supporting clients through gender transitioning; 2SLGBTQ+ issues; pregnancy, parenting, anxiety and depression.

We are not designed to handle pain alone. The attempt to avoid pain causes suffering. It's time to thrive, not just survive. You may be experiencing anxiety, depression, stress, addictions, trauma, grief or a variety of overwhelming thoughts and feelings. Sharing your story takes courage. We will step into your pain together in order to explore your life with curiosity and compassion. We will examine various strategies and habits you created for survival. This is a deeply personal process and my intention is that you will gain not only confidence and skills, but also the ability to create a meaningful and purposeful life.

I am a Registered Psychotherapist who collaborates with people to support them to move forward through changes and challenges in life. Recently in my practice, I have been focused on exploring and building on connections between psychological, physiological, social, and environmental health. Thinking about well-being and supporting mental health may seem like a daunting or even uncomfortable task especially during a worldwide health crisis.

I am a compassionate and dedicated Registered Psychotherapist and Canadian Certified Counsellor. I view therapy as a process of guided self-exploration, which is best accomplished in a supportive and non-judgmental context. My role is to help you unravel the factors that contribute to your distress, identify barriers to change, and develop new ways of coping with your situation. I believe in empowering my clients to manage their difficulties by helping them build on their personal strengths and learn tools designed to meet their unique needs.

Since 1992, I've helped distressed men, women and children. I specialize in assisting those struggling through separation, anxiety and grief. I believe people cannot separate biological, psychological, social & spiritual components; thus knowing oneself, within one's environment, & making meaning of one's situation, is healthy. My awareness of struggles from stress, grief, loss, relationships, parenting, & financial issues helps me to be compassionate when assisting individuals, families & children who have suffered from self-esteem issues, relationship issues, losses as well as victims and accused persons of domestic violence.

Welcome to Renew! At Renew, our goal is to help you feel better, faster! We value empathy, warmth, kindness and humour in our therapy team. We are client-focused and non-judgemental and offer a supportive stress-free environment. Our team uses comprehensive brain-based, science-supported therapies, techniques and resources customized for you to promote your recovery. How can we help support you?

Welcome, I have been working with individuals dealing with trauma, stress/anxiety, depression, substance use, gambling/gaming, life transitions, and relationship issues for over 17 years. After a thorough assessment we will focus on the strengths you have to meet your challenges head on, overcome blocks, and ultimately turn your stressors into opportunities for growth. I use a variety of therapeutic techniques including: Inner Child Work, Solution Focused Therapy, Cognitive Behavioural Therapy, Emotionally Focused Therapy, and as a new addition Equestrian (Eagala) Therapy.

"Telling is transformative. When we let someone know what we have lived through and that person hears us with respect and genuine caring, we begin a process of change essential to healing." (Bass & Davis, Courage to Heal, p.106) Individual or couple consultation can help start the process of healing which can induce confidence and skills to develop or regain Wise Intimate Connections. If conflict resolution is needed to reach your goal, we also provide Family Mediation and are a Member of the Collaborative Law Group of Sudbury. Nos services sont bilingues. We can provide online sessions using "OnCall Health".

Schedule an Appointment online: http://www.joannacox.ca Individual, Marriage & Divorce Counselling. Together, we work to identify your challenges & goals and work towards relieving symptoms from Depression, Anxiety, Marital Issues, or anything else emotional that's holding you back from emotional peace and success in your life. If you're looking for a more positive approach, try my empowerment breakthrough or private weekend retreat (one couple or person per weekend) and gain the "tools" to take with you for life. Clinical Hypnotherapy and 1-on-1 Anger Management.

Telehealth only. I am a very warm and authentic therapist with over 15 years of experience working with pre-teens, adolescents, and emerging adults. I am a student of the Satir Family System's model and help the whole family grow alongside one another. I love the challenge of helping the client heal and being part of the process. My goal is to help clients associate self-responsibility with success. The Satir approach can help clients work through trauma and develop a greater sense of harmony and inner peace. I am a firm believer in therapy being client-driven.

Karen McCafferty BSW MSW RSW. For remote or home bound clients: tele-counselling and video counselling (FaceTime, Skype)Offered. We all have times in our lives when we need someone to talk to and help work through issues. I support men and women of all ages, and I’d be happy to talk to you. I have experience with individual and family counselling. I enjoy working with adolescents and adults utilizing CBT for self-esteem, anxiety, depression, relationship/interpersonal issues, weight management, identity concerns & overcoming loss and grief by identifying triggers, supporting client strengths and building effective coping skills.

Allison is fully bilingual in French and English and provides psychological services to children and adolescents presenting with a range of challenges and childhood disorders. She focuses her practice on assessment, treatment and consultation, with a particular interest in individual therapy. Her clinical orientation is rooted in evidenced-based behaviourally-based treatment approaches (CBT, ACT, DBT, ABA) using an eclectic framework that considers the individual needs of her clients. She also believes in working collaboratively with parents to help them support their child’s needs and promote wellbeing.

Are you depressed and/or anxious? Are you suffering from low self-esteem? Are you experiencing relationship problems? Do you procrastinate and are unable to motivate yourself? Do you need someone to talk to? At the Mor Centre we recognize that getting through college and university poses many difficult challenges that might interfere with academic success and functioning in everyday life. We provide a professional and supportive environment helping our clients develop resiliency, problem solving skills, and the achievement of personal goals through individual and group counseling, career counseling, and mastering learning skills.

Are you struggling anxiety, depression, or feeling stuck ? Are you questioning your sexuality or gender identity? Are you living with chronic illness or pain? Do you want to feel more connected and more alive? Congratulations, you are here taking a step towards positive change. In our sessions, I will support you as you explore your emotions and gently challenge beliefs that no longer serve you. You will discover your own unique way of healing, and bring more joy, creativity and connection to your life.

Video or phone sessions only. I am a Registered Social Worker with over 15 years of clinical experience in various settings. My areas of specialization include PTSD, Complex PTSD and Grief Recovery. I work with all ages. All treatment models used are evidence based and attachment focused. Trauma resolution is not about thinking. Healing depends, instead, on the work undertaken at the level of the autonomic nervous system, which shapes our experiences of safety and influences our capacity for connection. Traumatic events have a far-reaching impact on this system.