Therapists in New Hamburg, ON

Photo of Steven P Martin, Registered Psychotherapist, BA, MDiv, MTh
Steven P Martin
Registered Psychotherapist, BA, MDiv, MTh
Verified Verified
New Hamburg, ON N3A
I enjoy working with individuals, couples, and families who want to work on improving their situation, learning about themselves, their interactions with others, and finding healthier ways to live. I see clients for short-term and longer-term therapy.
I enjoy working with individuals, couples, and families who want to work on improving their situation, learning about themselves, their interactions with others, and finding healthier ways to live. I see clients for short-term and longer-term therapy.
(855) 790-5923 View (855) 790-5923
Photo of Anna Gold - Anna Gold , Registered Social Worker, MSW, RSW
Anna Gold
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
New Hamburg, ON N3A
Anna Gold is Director of Southern Ontario Counselling Centre and Co-Director of Replenish Relationships. Anna is a seasoned and compassionate therapist who understands that the fit between client and therapist is of paramount importance. If she herself is not a match for your counselling needs, she is intimately familiar with the work of her colleagues and is able to refer to help you find the right therapist for you. Southern Ontario Counselling Centre is home to a small & committed group who have a vast variety of modalities & skill through which to support individuals, couples, children and families to navigate life's challenges.
Anna Gold is Director of Southern Ontario Counselling Centre and Co-Director of Replenish Relationships. Anna is a seasoned and compassionate therapist who understands that the fit between client and therapist is of paramount importance. If she herself is not a match for your counselling needs, she is intimately familiar with the work of her colleagues and is able to refer to help you find the right therapist for you. Southern Ontario Counselling Centre is home to a small & committed group who have a vast variety of modalities & skill through which to support individuals, couples, children and families to navigate life's challenges.
(226) 499-4913 x301 View (226) 499-4913 x301
Photo of Candice Fedy, Registered Psychotherapist (Qualifying), MA
Candice Fedy
Registered Psychotherapist (Qualifying), MA
Verified Verified
1 Endorsed
New Hamburg, ON N3A
Hello, and welcome! My name is Candice, and I am deeply passionate about the transformative power of talk therapy. I firmly believe that within each individual lies the innate ability to become their best selves, and through therapy, we can nourish and awaken that potential. In my practice, I am dedicated to understanding the unique challenges that individuals face throughout their life stages. I provide a safe and supportive therapeutic environment where clients can freely explore their thoughts, feelings, and experiences.
Hello, and welcome! My name is Candice, and I am deeply passionate about the transformative power of talk therapy. I firmly believe that within each individual lies the innate ability to become their best selves, and through therapy, we can nourish and awaken that potential. In my practice, I am dedicated to understanding the unique challenges that individuals face throughout their life stages. I provide a safe and supportive therapeutic environment where clients can freely explore their thoughts, feelings, and experiences.
(226) 840-6989 View (226) 840-6989
Photo of Tanielle O'Hearn - Reclaim & Rise Counselling, Registered Social Worker, MSW
Reclaim & Rise Counselling
Registered Social Worker, MSW
Verified Verified
1 Endorsed
Serves Area
We are so glad you're here! We know looking for a counsellor can be overwhelming and we are here to help. We are a dedicated group of psychotherapists who are passionate about supporting your healing and journey to mental wellness. Using evidence-based modalities we provide individual, couples, and youth counselling both in-person and virtually on a secure online platform. All of our therapists are Master's level Registered Social Workers (RSW's) and are accepted by most insurance companies and benefit packages. Our cozy therapy spaces are located at 206 Ontario Street in Stratford.
We are so glad you're here! We know looking for a counsellor can be overwhelming and we are here to help. We are a dedicated group of psychotherapists who are passionate about supporting your healing and journey to mental wellness. Using evidence-based modalities we provide individual, couples, and youth counselling both in-person and virtually on a secure online platform. All of our therapists are Master's level Registered Social Workers (RSW's) and are accepted by most insurance companies and benefit packages. Our cozy therapy spaces are located at 206 Ontario Street in Stratford.
(226) 366-9948 View (226) 366-9948
Photo of Hannah Sampson-Aitkenhead, Registered Psychotherapist (Qualifying), MACP
Hannah Sampson-Aitkenhead
Registered Psychotherapist (Qualifying), MACP
Verified Verified
1 Endorsed
Serves Area
I am a Registered Psychotherapist (Qualifying) with the College of Registered Psychotherapists of Ontario. I'm passionate about creating a welcoming environment for individuals, families, and couples, and work with children aged 7+. I address topics such as anxiety, depression, addiction behaviours, burnout, child behaviour, parenting, and familial conflicts. My priority is to provide a safe and open space for clients to be able to process emotions and concerns in a manner that is custom-built and comfortable for their needs.
I am a Registered Psychotherapist (Qualifying) with the College of Registered Psychotherapists of Ontario. I'm passionate about creating a welcoming environment for individuals, families, and couples, and work with children aged 7+. I address topics such as anxiety, depression, addiction behaviours, burnout, child behaviour, parenting, and familial conflicts. My priority is to provide a safe and open space for clients to be able to process emotions and concerns in a manner that is custom-built and comfortable for their needs.
(226) 408-4564 View (226) 408-4564
Photo of Kate McLeod, Registered Social Worker, RSW
Kate McLeod
Registered Social Worker, RSW
Verified Verified
1 Endorsed
Serves Area
“Child and Youth Specialists” You’ve noticed that your child isn’t quite themselves lately, that they are withdrawn, and isolated, or struggling with severe anxiety. Maybe they are experiencing intense mood swings, anger outbursts, or even destructive behaviours such as self-harm or substance use. You are worried because your child won’t open up and share with you. You want to help your child, but you don't know how to. It is so scary to feel helpless when it comes to your child and to not know exactly what they need.
“Child and Youth Specialists” You’ve noticed that your child isn’t quite themselves lately, that they are withdrawn, and isolated, or struggling with severe anxiety. Maybe they are experiencing intense mood swings, anger outbursts, or even destructive behaviours such as self-harm or substance use. You are worried because your child won’t open up and share with you. You want to help your child, but you don't know how to. It is so scary to feel helpless when it comes to your child and to not know exactly what they need.
(226) 829-5385 View (226) 829-5385
Photo of Adrienne Luft, Registered Social Worker, MSW, RSW
Adrienne Luft
Registered Social Worker, MSW, RSW
Verified Verified
2 Endorsed
Serves Area
Are you looking to create positive change in your life? Unsure how to navigate this terrain on your own? Do you want to be fully engaged in your life and relationships? The work we do together will help you cultivate meaning and make these changes. I work from a strengths-based perspective and believe that we all have within us the capacity to heal and thrive, far beyond what we often recognize. Engaging in the counselling process can be tremendously beneficial as we rediscover our own strength and resilience.
Are you looking to create positive change in your life? Unsure how to navigate this terrain on your own? Do you want to be fully engaged in your life and relationships? The work we do together will help you cultivate meaning and make these changes. I work from a strengths-based perspective and believe that we all have within us the capacity to heal and thrive, far beyond what we often recognize. Engaging in the counselling process can be tremendously beneficial as we rediscover our own strength and resilience.
(226) 773-2021 View (226) 773-2021
Photo of Amanda Bolger - SoulScape Services, Registered Psychotherapist, MA, BAHon, RP
SoulScape Services
Registered Psychotherapist, MA, BAHon, RP
Verified Verified
Serves Area
Therapy shouldn't feel like a chore. While it might sometimes be hard to hear what is discussed in therapy, overall you should leave feeling like you've gained something useful or even transformative. Over time, you should feel you are getting stronger, more resilient and have shed layers of fear and anxiety. Of course this process can be overwhelming at times and you might not always progress on the timeframe that you thought you would, but when therapy goes well, you should feel more settled and more clear about your life. You should gain understanding about yourself and others and have a renewed sense of purpose and passion
Therapy shouldn't feel like a chore. While it might sometimes be hard to hear what is discussed in therapy, overall you should leave feeling like you've gained something useful or even transformative. Over time, you should feel you are getting stronger, more resilient and have shed layers of fear and anxiety. Of course this process can be overwhelming at times and you might not always progress on the timeframe that you thought you would, but when therapy goes well, you should feel more settled and more clear about your life. You should gain understanding about yourself and others and have a renewed sense of purpose and passion
(226) 887-8486 View (226) 887-8486
Photo of Charlene Sainz, Registered Psychotherapist, BSc Hon, MACP, RP
Charlene Sainz
Registered Psychotherapist, BSc Hon, MACP, RP
Verified Verified
Online Only
Accepting new clients! Book your free 30 minute consult today. Life can suck sometimes, leaving us feeling stuck, overwhelmed, or disconnected. You may find yourself trapped in a pattern of unresolved trauma and anxiety that never seems to go away, making it hard to take the first step toward change. You try to make progress, but as soon as you start, it feels impossible to follow through and finish. My focus is on helping you move past these obstacles and break through the mental blocks that have been holding you back.
Accepting new clients! Book your free 30 minute consult today. Life can suck sometimes, leaving us feeling stuck, overwhelmed, or disconnected. You may find yourself trapped in a pattern of unresolved trauma and anxiety that never seems to go away, making it hard to take the first step toward change. You try to make progress, but as soon as you start, it feels impossible to follow through and finish. My focus is on helping you move past these obstacles and break through the mental blocks that have been holding you back.
View
Photo of Polina Fedotenko, Registered Psychotherapist, MA
Polina Fedotenko
Registered Psychotherapist, MA
Verified Verified
3 Endorsed
Serves Area
Accepting New Clients in person and virtually. If your relationships are a struggle – I am the person for you. Any kind of relationship—the one with your partner, the one with your child, the one with your parent, coworker, or boss, and most importantly, the one with yourself! Instead of bringing you joy, your relationships leave you feeling dissatisfied, disconnected, and empty. You struggle to figure out how to remove the hostility and despair you feel. Your thoughts and feelings turn to negativity, and your self-esteem doesn’t hold you up.
Accepting New Clients in person and virtually. If your relationships are a struggle – I am the person for you. Any kind of relationship—the one with your partner, the one with your child, the one with your parent, coworker, or boss, and most importantly, the one with yourself! Instead of bringing you joy, your relationships leave you feeling dissatisfied, disconnected, and empty. You struggle to figure out how to remove the hostility and despair you feel. Your thoughts and feelings turn to negativity, and your self-esteem doesn’t hold you up.
(226) 212-7078 View (226) 212-7078
Photo of Andrea Wiebe - Revelation Counselling, Registered Social Worker, MSW, RSW
Andrea Wiebe - Revelation Counselling
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Online Only
I seek to empower my clients to feel connected and secure with themselves and their partner; communicate effectively; gain confidence to navigate parenthood; problem solve in a safe and non-judgemental way; increase understanding of the connection between different parts of the self; live in the present moment; improve self-esteem; reduce stress; improve coping skills; feel increasingly hopeful; recover; heal; and, ultimately, live joyful and meaningful lives. I'm Andrea Wiebe, I'm a social worker, EFT couples therapist and EMDR trauma therapist with additional specialized training in perinatal therapy. I can help. Let's connect.
I seek to empower my clients to feel connected and secure with themselves and their partner; communicate effectively; gain confidence to navigate parenthood; problem solve in a safe and non-judgemental way; increase understanding of the connection between different parts of the self; live in the present moment; improve self-esteem; reduce stress; improve coping skills; feel increasingly hopeful; recover; heal; and, ultimately, live joyful and meaningful lives. I'm Andrea Wiebe, I'm a social worker, EFT couples therapist and EMDR trauma therapist with additional specialized training in perinatal therapy. I can help. Let's connect.
(226) 407-5052 View (226) 407-5052

More Therapists Nearby

Photo of Jane Robson, Registered Psychotherapist, PhD
Jane Robson
Registered Psychotherapist, PhD
Verified Verified
Online Only
I am a Registered Psychotherapist that provides individual, couple and family therapy. My practice is rooted in narrative, strengths based and emotion focused therapy. I offer an anti-oppressive, non-judgemental space for individuals of all backgrounds and gender orientations. My specialities are in anxiety, depression, family violence, intimate partner violence, parenting and child/family therapy. I obtained my PhD at the University of Guelph in Family Relations and Human Development, and my current research is focused on improving clinical practices with families and children.
I am a Registered Psychotherapist that provides individual, couple and family therapy. My practice is rooted in narrative, strengths based and emotion focused therapy. I offer an anti-oppressive, non-judgemental space for individuals of all backgrounds and gender orientations. My specialities are in anxiety, depression, family violence, intimate partner violence, parenting and child/family therapy. I obtained my PhD at the University of Guelph in Family Relations and Human Development, and my current research is focused on improving clinical practices with families and children.
(548) 490-6588 x53970 View (548) 490-6588 x53970
Photo of Sylvia N. Sikakane - Sylvia Sikakane and Associates, Registered Social Worker, MA, MSW, RSW
Sylvia Sikakane and Associates
Registered Social Worker, MA, MSW, RSW
Verified Verified
Online Only
MA, MSW, RSW with specialization in health and mental health from U of T. For over 28 years I have supported individuals, families in organizational settings and in private practice. I have helped individuals, couples, and families facing issues including situational stress, anxiety, depression, self-esteem, relational difficulties, grief, parenting, and marital conflict. My areas of expertise include Autism Spectrum Disorders and related learning differences. I treat individuals with or without a formal diagnosis who share features associated with ASD and struggle with isolation, interpersonal difficulties, anxiety and depressed mood and employment challenges. Services are tailored to address individuals' specific needs.
MA, MSW, RSW with specialization in health and mental health from U of T. For over 28 years I have supported individuals, families in organizational settings and in private practice. I have helped individuals, couples, and families facing issues including situational stress, anxiety, depression, self-esteem, relational difficulties, grief, parenting, and marital conflict. My areas of expertise include Autism Spectrum Disorders and related learning differences. I treat individuals with or without a formal diagnosis who share features associated with ASD and struggle with isolation, interpersonal difficulties, anxiety and depressed mood and employment challenges. Services are tailored to address individuals' specific needs.
(855) 528-5087 View (855) 528-5087
Photo of Don Edwards, Registered Psychotherapist, RP, PhD
Don Edwards
Registered Psychotherapist, RP, PhD
Verified Verified
1 Endorsed
Stratford, ON N5A
My practice has four foci each supporting personal growth, identity and well-being: 1. LGBT concerns: coming out, loneliness, dating, relationships, family conflict, developing acceptance of self and by others, consolidating identity, loss and adaptation in these situations, aging, illness; 2. trauma impeding life today: neglect, abuse, bullying, exposure to dangerous or dysfunctional environments, accident, loss, etc. 3. couples: long-term, new or dating, opposite and same sex, experiencing conflict, communication disconnects, codependency, affairs, family concerns, loss, substance abuse, addictions; 4. career counseling to align temperament to vocation, achieving work/life balance, supporting job loss/search and life stage changes such as retirement.
My practice has four foci each supporting personal growth, identity and well-being: 1. LGBT concerns: coming out, loneliness, dating, relationships, family conflict, developing acceptance of self and by others, consolidating identity, loss and adaptation in these situations, aging, illness; 2. trauma impeding life today: neglect, abuse, bullying, exposure to dangerous or dysfunctional environments, accident, loss, etc. 3. couples: long-term, new or dating, opposite and same sex, experiencing conflict, communication disconnects, codependency, affairs, family concerns, loss, substance abuse, addictions; 4. career counseling to align temperament to vocation, achieving work/life balance, supporting job loss/search and life stage changes such as retirement.
(647) 955-3858 View (647) 955-3858
Photo of Amanda Moressa, Registered Psychotherapist (Qualifying), MA
Amanda Moressa
Registered Psychotherapist (Qualifying), MA
Verified Verified
4 Endorsed
Serves Area
Life can be overwhelming, but you don’t have to navigate it alone. As a compassionate and nurturing psychotherapist, I strive to create a warm and supportive space where clients feel truly seen and understood. Specializing in women's issues, relationships, stress, parenting, and everyday anxiety and depression. My goal is to help individuals navigate life's challenges with confidence and resilience, offering guidance tailored to their unique experiences. Whether you're facing transitions, relationship struggles, or simply seeking a space for self-exploration, I am here to support you on your journey toward healing and growth.
Life can be overwhelming, but you don’t have to navigate it alone. As a compassionate and nurturing psychotherapist, I strive to create a warm and supportive space where clients feel truly seen and understood. Specializing in women's issues, relationships, stress, parenting, and everyday anxiety and depression. My goal is to help individuals navigate life's challenges with confidence and resilience, offering guidance tailored to their unique experiences. Whether you're facing transitions, relationship struggles, or simply seeking a space for self-exploration, I am here to support you on your journey toward healing and growth.
(905) 598-1859 View (905) 598-1859
Photo of Ayiesha Aziz, Registered Psychotherapist (Qualifying)
Ayiesha Aziz
Registered Psychotherapist (Qualifying)
Verified Verified
Brantford, ON N3T
Every client is unique and have their own needs and wants. I under uniqueness of each client which is why I use the best therapeutic-approach to suit the client
Every client is unique and have their own needs and wants. I under uniqueness of each client which is why I use the best therapeutic-approach to suit the client
(226) 798-4198 View (226) 798-4198
Photo of Joshua Daniel Parent - Joshua Parent Psychotherapy, Registered Psychotherapist, MEd, MT
Joshua Parent Psychotherapy
Registered Psychotherapist, MEd, MT
Verified Verified
8 Endorsed
Serves Area
Waitlist for new clients
My name is Josh and I am a queer-identifying Registered Psychotherapist. My approach to psychotherapy centres the relationship that develops between us and focuses on creating safety. I approach each person with genuine curiosity and empathy to better understand their past and present experiences and how they've survived. Commonly, the ways of coping we develop at an earlier time are necessary, but may no longer be now. I have extensive experience working with adults to address relationship issues, trauma, anxiety, depression and self-esteem. I draw from psychodynamic psychotherapy, EMDR, narrative psychotherapy and parts work.
My name is Josh and I am a queer-identifying Registered Psychotherapist. My approach to psychotherapy centres the relationship that develops between us and focuses on creating safety. I approach each person with genuine curiosity and empathy to better understand their past and present experiences and how they've survived. Commonly, the ways of coping we develop at an earlier time are necessary, but may no longer be now. I have extensive experience working with adults to address relationship issues, trauma, anxiety, depression and self-esteem. I draw from psychodynamic psychotherapy, EMDR, narrative psychotherapy and parts work.
(519) 450-8027 View (519) 450-8027
Photo of Nadine Hill-Carey, Registered Psychotherapist, RP
Nadine Hill-Carey
Registered Psychotherapist, RP
Verified Verified
8 Endorsed
Guelph, ON N1H
If overwhelmed, stressed out, and anxious seem to be your common state of being, or if you are struggling with feelings of guilt, shame, and hopelessness, or if despite all your best efforts you can't seem to get from where you are to where you want to be, leaving you feeling stuck; then therapy can provide you with a safe space to be seen, heard, and understood. We can uncover the root of why you are stuck and struggling, and discover the innate wellness and wisdom that resides within you, which can help create a new way of being in the present, so that your future can look like what you desire.
If overwhelmed, stressed out, and anxious seem to be your common state of being, or if you are struggling with feelings of guilt, shame, and hopelessness, or if despite all your best efforts you can't seem to get from where you are to where you want to be, leaving you feeling stuck; then therapy can provide you with a safe space to be seen, heard, and understood. We can uncover the root of why you are stuck and struggling, and discover the innate wellness and wisdom that resides within you, which can help create a new way of being in the present, so that your future can look like what you desire.
(226) 407-8003 View (226) 407-8003
Photo of Shaziya Vellani, Registered Social Worker, MSW, RSW
Shaziya Vellani
Registered Social Worker, MSW, RSW
Verified Verified
3 Endorsed
Kitchener, ON N2M
Not accepting new clients
Are you facing a challenging time or coming to terms with feelings and emotions that seem heavy and difficult to understand? Are you struggling with stress, burnout or anxiety and feel overwhelmed? Do you wonder if life should somehow feel better? I see so many individuals who are feeling exhausted from trying to manage relationships, careers and their lives; who suffer from depression or a painful past and find themselves in repetitive thinking patterns making them feel stuck and uncertain about the future. I believe that taking time for yourself and exploring what it is that you need can get you closer to achieving your goals.
Are you facing a challenging time or coming to terms with feelings and emotions that seem heavy and difficult to understand? Are you struggling with stress, burnout or anxiety and feel overwhelmed? Do you wonder if life should somehow feel better? I see so many individuals who are feeling exhausted from trying to manage relationships, careers and their lives; who suffer from depression or a painful past and find themselves in repetitive thinking patterns making them feel stuck and uncertain about the future. I believe that taking time for yourself and exploring what it is that you need can get you closer to achieving your goals.
(226) 887-0894 View (226) 887-0894
Photo of Chris Toth, Registered Psychotherapist (Qualifying), RP(Q), BA
Chris Toth
Registered Psychotherapist (Qualifying), RP(Q), BA
Verified Verified
4 Endorsed
Online Only
Are you feeling overwhelmed by challenges in your relationships, career, or personal well-being? Maybe you’re navigating a significant life transition, managing the complexities of chronic illness, or struggling with communication that leaves you feeling disconnected. Whatever you’re facing, you don’t have to go through it alone.
Are you feeling overwhelmed by challenges in your relationships, career, or personal well-being? Maybe you’re navigating a significant life transition, managing the complexities of chronic illness, or struggling with communication that leaves you feeling disconnected. Whatever you’re facing, you don’t have to go through it alone.
(647) 955-7386 View (647) 955-7386

See more therapy options for New Hamburg

How does your Counsellor compare?

Number of Counsellors in New Hamburg, ON

10+

Average cost per session

$160

Counsellors in New Hamburg, ON who prioritize treating:

100% Anxiety
91% Depression
91% Self Esteem
82% Relationship Issues
82% Family Conflict
73% Parenting
73% Coping Skills

Average years in practice

12 Years

How Counsellors in New Hamburg, ON see their clients

82% In Person and Online
18% Online Only

Gender breakdown

91% Female
9% Male
FAQs - About Therapy and Counselling

How can I find a therapist in New Hamburg?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.