Chronic Illness Therapists in Ontario

Is your life not how you imagined it would be? Are you feeling disconnected, scared, overwhelmed or worried? You are not alone with your very human struggles. I offer a gentle, encouraging and person-centered approach to helping you find stability, live with more openness and ease and grow in the directions you choose. Whether you're facing a sudden life change, a long-term challenge or you would like to keep up the momentum on your path to self discovery, my practice is here for you.

Maybe life feels especially difficult right now and you are ready to start working through some long-standing challenges. It might feel due time to really understand yourself better and grow past the pain points you’ve been carrying for so long. Whatever your reasons for seeking counselling, I'll be the skilled and dedicated collaborator who will use my education, experience, and resources in our time together. One size doesn't fit all, so I look forward to building a counselling space that works well for you specifically. You and your story will be welcome with open arms here.

I have a Master’s Degree in Social Work and I am a registered social worker in good standing with the Ontario College of Social Workers and Social Service Workers. I offer counselling to individuals from all backgrounds, in a safe, compassionate and non-judgemental space, whether in person or virtually. Whether you are managing anxiety, low self-esteem, difficult family dynamics, health issues or something else, reaching out for assistance is an investment in yourself. I aim to help you find balance through facilitating the development of coping skills to help you move forward with your life while managing its challenges.

As a counsellor, I am here to walk beside you on your journey to self-discovery and wellness. I strive to provide clients with an opportunity for personal growth through empathy, a non-judgmental collaboration and the therapeutic approaches most suitable for the client’s needs. The client’s biological, psychological, social and spiritual aspects are assessed to determine how these may contribute to the client’s growth and detriment. With my lived experience and eclectic education, I hope to bring understanding to the client’s needs to enable them to reach their wellness goals.

Are you feeling overwhelmed, hopeless or coping with a loss? Reaching out for support is a courageous first step towards making changes or healing from a loss. When we are experiencing challenges, transitions or loss, we can benefit from an opportunity to explore what is impacting our well-being and to reflect on what we have lost and what remains. You don't have to go through such challenges alone. My passion for my work, combined with unique skillset and expertise can help you find clarity, overcome obstacles, and live your life with more ease, acceptance and meaning.

If you’re struggling with life right now, I can help. I take a gentle approach to counseling - fostering insight, self-compassion, and a deeper understanding of your thoughts and feelings. I believe anyone can grow and thrive given the right conditions, and see counseling as a process of discovery, growth and healing. Working at a pace that feels safe and supportive for you is key; so I regularly check-in to ensure that this is your experience.

Has a persistent illness, pain or another medical condition impacted your life and you don't know how to cope? I specialize in helping you overcome those hurdles. Occupational Therapy will enable you to improve the way you care of yourself or others, participate in work or school, complete home responsibilities, engage in leisure activities, or interact with your family and friends. Occupational Therapy can offer unique solutions to help overcome physical, cognitive, motivational or emotional barriers that are impacting your life, with practical solutions.

I have three areas of specialization as a psychologist: 1) Coping with chronic medical illness, such as cancer (especially hereditary cancers, such as Lynch syndrome), multiple sclerosis, and gastrointestinal problems (e.g., colitis), 2) Anxiety and depression, and 3) Couples therapy. I'm offering all appointments virtually, not in person. See my website for more information: drtaehart.com

Your mind is constantly telling you that you need to do more, but it's hard just to get out of bed in the morning. Chronic pain makes everyday tasks really hard. Everyone around you seems normal and you wonder how they have it all together. Maybe family and friends are supportive, but you worry about being a burden. Or maybe your life is good on paper and nobody sees your struggles, nobody sees your pain. As someone who has lived with chronic pain and anxiety, I know how hard life can get. I understand how isolating it can all be.

If you are trying to make changes, but not quite reaching your goals. If relationships aren’t as fulfilling as you hope them to be. If emotions (anger, anxiety, fear, sadness, hurt, disappointment, etc.) are taking a bigger space in your day to day then you’d like them to. Exploring the areas you get stuck, the patterns you repeat, and learning new ways to manage challenges and participate in relationships might be the right step for you. Therapy can be a safe place to process life changes or struggles and to set goals on the path of personal growth. You don't need to be in crisis to benefit from therapy.

Unsupported grief risks becoming trauma. Finding a safe way to be with your Grief is the key. Through this process, grief can transform into honouring and integration. I offer therapy for Ontario residents, and online supports globally. I offer an Urgent Consultation, a Self Paced Course and a Private Membership Community. Intention, Information, Inspiration, and Intuition guide my services. Grief needs a Revolution. Join The Grievolution! Let's do Grief Differently. I have been providing Professional Grief Support for over twenty years.

Upsetting news in the moment can lead to troubled days, and letting those troubles fester can create one heck of a miserable existence that impacts every facet of your life. What we don't learn from or resolve, inevitably circles back to remind us that change needs to happen. Believe me, we have all been there! A doctor or spouse tells you that you need to make a change due to a health scare or a relationship problem and you have no idea where to begin. You start asking the questions - How did I get here? How do I change it? Can I change it? Is it worth making all the effort for the change that you think you need or want?

In this busy life it can be difficult to find relief from persistent anxiety and the lingering weight of unresolved trauma while also yearning for a deeper spiritual connection and meaning in your life. In the midst of these struggles, the spiritual dimension often feels distant or obscured. This disconnection can be accompanied by overwhelming anxiety and the haunting echoes of past trauma, hindering your ability to navigate life authentically. Aligning choices with your soul's purpose becomes challenging under the weight of these emotional burdens, impacting relationships and personal growth.

Is there something you'd like to say to someone, but you're too afraid to say it? Has Life had its way with you, turning your world upside-down? Or have different stressors accumulated over the years, leaving you feeling burdened? Whatever the problem, if there's something you'd like to change in your life, then Changes Counselling and Psychotherapy is here for you. Changes is for individuals and couples who dare to say something new, to consider the impossible, and to make new choices.

Hello and thank you for being here. I understand that this can be a nerve-wracking and a new experience for you. But I'm happy you're here and seeking the support you need. As a therapist, I will support you along your therapeutic journey and help you in identifying and achieving your goals. I offer a non-judgemental, safe and empathetic space for you to be in and a space you can trust.

Therapy can be a daunting thing to consider, especially when dealing with grief. Grief can be overwhelming and evoke feelings of anxiety, depression, hopelessness, and confusion. Grief changes us in an instant, sneaking in and building a home in facets of our lives that we least expect. Grief is not solely about death; it encompasses any loss we experience. If you feel you're not "grieving properly," find the grief journey too overwhelming, or believe that having someone accompany you on this path would be beneficial, working with me may be one way to address the internal chaos felt after a loss.

I work from a strength based, solution focused perspective. I have over 15 years experience working in the LGBTQIA, mental health and neurodiverse communities. Currently many of my clients are struggling with exhaustion, anxiety, and burnout. Many are navigating difficult situations in school, work or with family and friends. It is a tough time for many people but I know with the right support, we can make small changes in our lives to make things a little easier. I would be happy to offer a free 20 minute consult to see if I am a good fit with you.

What might it feel like to release your stress and trauma and feel restored? To finally feel at home in your body? To feel more free to move towards your goals? I use evidence-based cognitive-somatic approaches, including Internal Family Systems (IFS) and Emotional Freedom Techniques (EFT) to release stress, pain, depression, and anxiety, and efficiently overcome PTSD and trauma. I have strong affinity for working with neurodivergent individuals (ADHD, ASD, HSP). Whether you are experiencing physical, emotional, or interpersonal stress or trauma, find lasting relief here.

Hello! I am crip queer femme who is Métis/Scottish. I am a trained counsellor and registered social worker, with a Masters in Social Work (MSW) from York University’s School. In my practice, I work from an integrative place: braiding together somatics, psychoeducation, ancestral wisdom to support your journey to come back home to yourself. I primarily work from a somatic place (Somatic Experiencing), but also include mindfulness and self-compassion in my work. I am deeply invested in collective liberation and healing as a community. Foundational to my practice are the values of self-determination and non-interference.